Shows
NASGPThe three degrees of burnout and how to find joy in your GP careerIn this essential conversation, former GP Partner and Director of Training, Dr. Sarah Coope, charts her remarkable career from a young GP with a thirst for continuity to a specialist in clinician well-being and conflict resolution. Sarah shares how taking a risk on coaching early in her career proved transformational, leading her to discover her "joy in work" and ultimately protect herself from burnout. She breaks down the three degrees of burnout and offers immediately actionable, self-aware strategies—from the power of the midday break to identifying the 20% of your week that brings you purpose. This is a must-listen fo...
2026-01-2335 min
Your Coaching JourneyEpisode 125: Interview: Introducing Dr. Sarah CoopeWe often collaborate with the team at Wild Monday, the organisation responsible for the 'You Are Not A Frog' podcast. Both of us have been lucky enough to have chatted to Rachel Morris on their podcast. This week we returned the favour and invited one of their team, Dr Sarah Coope to have a conversation with Helen. Sarah, a former GP, is now an executive coach with a focus on conflict resolution and burnout prevention. She's also now the head of live training at Wild Monday. Listen in to find out mo...
2025-09-1234 min
Place des FêtesFocus sur les 25 ans de la Coopérative de MaiAprès les vibes brésiliennes de notre résidente Rita Amoureux qui nous a envoyé son mix depuis Rio où elle passe quelques mois, et avant de retrouver tout à l’heure en direct Ultranoük et son invitée, la DJ Lux, une heure de nouveautés en direct dans Place des Fêtes et aussi, un anniversaire ! La Coopérative de Mai, la scène de musiques actuelles de Clermont-Ferrand fête ses 25 ans. Et oui, le 7 mars 2000, la salle a ouvert sur la place du 1er mai, place emblématique de la ville et trait d’union entre Clermon...
2025-02-2656 min
Hull Vineyard ChurchChurch In The Wild // Marriage MOT: Start with heart // Sarah CoopeOn Sunday morning Sarah concluded our series Church In The Wild.
2024-06-3027 min
The NoSleep PodcastS21 Ep2: NoSleep Podcast S21E02It's Episode 02 of Season 21. Ride the Sleepless Express into tales about urban legends. “The Boogeyman of Yarrowmarch” written by S.H. Cooper (Story starts around 00:03:45)TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Sarah Thomas, Betsy – Mary Murphy “Peeping Tom” written by Pearl Dublin (Story starts around 00:22:40)TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Erin Lillis, Mary – Nichole Goodnight, Joanne – Danielle McRae, Rebecca – Katabelle Ansari, Tommy Bright – Matthew Bradford, Younger Cop – Dan Zappulla, Older Cop – Graham Rowat “The Way I Heard It Was…” written by Canyon Sanford (Story starts around 00:40:50)
2024-05-121h 17
You Are Not A FrogAm I Burning Out?If your job is demanding, jou've probably wondered at some point if you're burning out. The constant stress and pressure in health and social care especially can leave us feeling overwhelmed and exhausted. But ignoring the signs of burnout can have serious consequences, affecting not only our performance but our wellbeing and our relationships too.In this quick dip episode, Rachel introduces the Stress Curve and how it can help you recognise if you're nearing burnout. She explains the different stages of the curve and provide practical steps you can take to prevent burnout and perform at...
2023-11-2119 min
Health and Self CareCrucial ConversationsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Crucial Conversations, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope discuss what clinicians can learn from the book Crucial Conversations: Tools for Talking When the Stakes are High, why it is important to focus on what you can control and change yourself in difficult situations and how to react when a conversation is derailed by silence or violence.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...
2023-08-2930 min
Health and Self CareEffective Consulting Part 2Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Effective Consulting Part 2, our hosts Dr. Sarah Coope and Dr. Andrew Tresidder are joined by Dr. Damian Kenny to continue the discussion about what he has learnt from studying consultations, why learning to listen deeply with an intent to understand is a key skill and what we can all do to get more out of our communications with others.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...
2023-08-0129 min
You Are Not A FrogEmbrace Your Capacity, Not Your LimitsHigh-stress and high-performance professions like healthcare often push people beyond their limits. When this happens, stress and burnout are often the unfortunate consequences.In this episode, Dr Sarah Coope joins us to discuss how to avoid burnout by embracing your capacity. She delves into finding your optimal stretching point for each of your limited resources. Sarah also examines the nature of our fear of saying no. And we explore the consequences and benefits of managing and maintaining your capacity.If you find yourself stretched too thin, then this episode is for you. Here a...
2023-07-1154 min
Health and Self CareThinking PitstopsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Thinking Pitstops, our host Dr. Sarah Coope is joined by Dr. Ibone Markaida from Somerset NHS Foundation Trust’s Talking Therapies team to discuss what Thinking Pitstops are, how Ibone and Sarah have benefitted from using the tool and how we can all benefit from taking time out to stop and refocus.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast...
2023-07-0427 min
Health and Self CareEffective ConsultingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Effective Consulting, our hosts Dr. Sarah Coope and Dr. Andrew Tresidder are joined by Dr. Damian Kenny to discuss what he has learnt from studying consultations, why learning to listen deeply with an intent to understand is a key skill and what we can all do to get more out of our communications with others.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Sel...
2023-06-2730 min
You Are Not A FrogHow to Stay Calm through Complaints (Even When It’s Personal)Can you keep cool when you receive a complaint about your work?Complaints are part and parcel of every profession. No matter how common they may be and how hard you work to avoid them, the anxiety that you’ll get one is always there. It’s even more nerve-wracking if you work in healthcare. Often, complaints come with threats of referral to a professional regulator. All of a sudden, your career might be on the line.This week, Dr Annalene Weston of Dental Protection Australia joins us to discuss how to stop taking complaints pers...
2023-04-181h 05
Health and Self CareLife Lessons LearntWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Life Lessons Learnt, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Dr. Amrita Sen Mukherjee to discuss what we can learn from her research into post-traumatic growth amongst clinicians, how psychological struggle can transform behaviours and outlooks and why it is important that we learn from experiences of trauma to better support ourselves and others.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...
2023-03-2926 min
Health and Self CareThe Magic of MetaphorWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Magic of Metaphor, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Tamsin Hartley from The Listening Space to discuss what clean language is, how useful metaphors can be used to address practical problems, and how you can use these tools and other mindfulness resources yourself.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each ep...
2023-03-2228 min
Health and Self Care100th Birthday PartyWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, the 100th Birthday Party, our hosts Dr. Andrew Tresidder, Dr. Sarah Coope and Dr. Peter Bagshaw are joined by podcast creator/producer David Sealey from NHS Somerset to answer questions from our loyal listeners, and to discuss why they chose to work in healthcare, the podcast’s origin story and count down our Top 10 episodes of all time!
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become t...
2023-02-0837 min
Health and Self CareChanging HabitsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Changing Habits, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope discuss why we develop habits, what to do when we want to change our behaviour and how we can substitute healthier routines for our less helpful habits.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotion...
2023-01-1732 min
Health and Self CareSamaritans (Blue Monday)Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Samaritans, recorded to coincide with #bluemonday, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Christine Sullivan from the Samaritans to discuss why Christine decided to start working with the Samaritans during these difficult times, what they do to help you when you need it 24/7 and how you can get involved and help other people too!
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...
2023-01-1030 min
Health and Self CareThe Orange ButtonWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, The Orange Button, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Amy Hardwick from Public Health/Somerset County Council to discuss what the Orange Button scheme is, how it will help provide support for people in the community and why it is important for us all to work together to raise awareness around suicide prevention.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now be...
2022-11-2229 min
Health and Self CareShared AccessWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Shared Access, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Dr. Tom MacConnell and Dr. Will Chandler to discuss what shared access is, why it is a revolutionary way for Primary and Secondary Care to work together and how it is improving services and wellbeing for all involved.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast...
2022-11-1526 min
Sold OutS04E04 – Sarah SCHMITT, Directrice de la COOPERATIVE DE MAIRencontre avec Sarah Schmitt, la nouvelle patronne de La Coopérative de Mai, Scène de Musiques Actuelles à Clermont-Ferrand.
Après avoir dirigé "le Nouveau Casino" à Paris et le festival Rock en Seine, Sarah vient de prendre la tête de « La Coopé », une des salles les plus cools de France.
Dans cet épisode, elle évoque son parcours et ses ambitions pour la salle, entre poursuite d’une programmation audacieuse, projets pluridisciplinaires et défis portés par la candidature de la ville au titre de capitale européenne de la culture...
2022-11-1035 min
Health and Self CareSomerset Interfaith RoadshowWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Somerset Interfaith Roadshow, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Janine Evans from Community Council Somerset and Ann Fulton from St. Margaret’s Hospice to discuss what Interfaith Week 2022 is, how you can get involved in the activities and events and why it is important for people from different cultures and faith groups to come together for our social wellbeing.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley...
2022-11-0825 min
Health and Self CareHuman FactorsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Human Factors, our hosts Dr. Sarah Coope and Dr. Peter Bagshaw are joined by James McFetrich from JMAC Education to discuss what human factors are, how they affect our daily lives and what impact they can have on decision making, particularly in highly pressurised job roles in health and social care.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each...
2022-10-1829 min
Health and Self CareHuman NeedsWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Human Needs, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Sarah Coope from the Royal College of Obstetricians and Gynaecologists to discuss what human needs are, how Maslow’s Hierarchy of Needs can help us to understand human behaviour and how we can enhance our wellbeing by being more actively aware of our basic needs.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now...
2022-09-0626 min
Hull Vineyard ChurchProverbs // What Does Your Anger Say About You? // Sarah CoopeOn Sunday morning Sarah continued our new series Proverbs ~ Sacred Wisdom For A Secular Age.
2022-07-3130 min
Health and Self CareRestorative CoachingWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Restorative Coaching, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Sarah Coope to discuss what restorative coaching is, how it can help you to reframe your thinking and Andrew and Sarah even run through some coaching live on the show!
T
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doc...
2022-04-2629 min
The Medical Protection Podcast5 things I wish I’d known when I became a consultantWhat advice would you give your ‘newly appointed self’, if you could go back in time? Whatever your current healthcare role, and however long you’ve been qualified, this podcast is an interesting discussion with two of the authors of an article published online in 2020 with the above title https://pubmed.ncbi.nlm.nih.gov/33094467/ . A survey was undertaken asking healthcare professionals to write about the advice they wish they’d known, and you might be surprised to hear the findings! There is always learning in hearing what other people have learned themselves, and how this applies to you. Listen in to Dr...
2021-04-1230 min
Health and Self CareWellbeing at ChristmasWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Wellbeing at Christmas, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Hazel Barron from Mind in Somerset and BBC Somerset Poet of the Year, Liv Torc to discuss how Christmas can affect our wellbeing. During the conversation, they discuss why Christmas can be really difficult for some people, the “An Antidote to the Xmas Blues” event held on the 18th of December 2021 and Liv Torc performs her new hilarious, yet poignant, poem “What If Everything Tastes Like Sprouts”.
The SEW podcast i...
2020-12-1429 min
The TriNation Podcast7. Chloe CookFor this weeks episode, we welcomed on GB triathlete Chloe Cook. Chloe has represented Great Britain at an incredibly high level, that includes the World Under 23 Championships. She spoke about being born straight into a triathlon environment with her dad, Glenn Cook, being 1989 World Silver Medalist, and her mum, Sarah Coope, being 1991 Ironman Hawaii World Championships Bronze Medalist. However, with this and a lot of success at a young age, came a lot of pressures, which ultimately led her to actually step away from the sport. She then reignited this passion for triathlon whilst at...
2020-05-291h 06
Fair Folk PodcastRarer CarolsThis episode features some of the more ancient and obscure midwinter traditions that have endured alongside Christmas, as well as some lesser-known carols of this festival, many of which are pagan in origin.
Content warning for animal sacrifice and general heathen revelry.
Music:
Intro theme - "Forest March" by Sylvia Woods
"Christmas Is Now Drawing Near at Hand" by Norma Waterson
"Bonny At Morn / Hunting the Cutty Wren" by Clive Williams & Mark Prescott
"Nou Is Yole Comen" by Shira Kammen
"The Boar's Head Carol" by The Young Tradition, Shirley Collins & Dolly Collins
"Wexford Mummer's Song" by Mary O'Hara
"Gloomy Winter"...
2016-12-2158 min
FolkCast-MarchIntoMay2016
March Into May 2016: A Podcast all about the season of Spring!
FolkCast's fourth annual celebration of Spring.
Presented and produced by Phil Widdows
It's Spring Again by Arthur Askey
from the album "Hello Playmates" (2006)
*
Gloomy Winter's Now Away by Spoil The Dance
from the album "Northern Commons" (2015)
*
Spring 1919 by Coope Boyes & Simpson
from the album "As If…" (2010)
*
"On Tower Hill beside All Hallows Church, members of the Groves of the Ancient Druid Order celebrate the 'Spring Equinox' (when Spring breathes new life in...
2016-03-0900 minThe Festive Selection Box from FolkCastFolkCast-MarchIntoMay2016
March Into May 2016: A Podcast all about the season of Spring!
FolkCast's fourth annual celebration of Spring.
Presented and produced by Phil Widdows
It's Spring Again by Arthur Askey
from the album "Hello Playmates" (2006)
*
Gloomy Winter's Now Away by Spoil The Dance
from the album "Northern Commons" (2015)
*
Spring 1919 by Coope Boyes & Simpson
from the album "As If…" (2010)
*
"On Tower Hill beside All Hallows Church, members of the Groves of the Ancient Druid Order celebrate the 'Spring Equinox' (when Spring breathes new life in...
2016-03-0900 min