Shows
Mindshift ReadsClarity, Effectiveness, and True Success: What The 7 Habits of Highly Effective People TeachesWhat separates truly effective people from the rest? In this episode, we explore The 7 Habits of Highly Effective People by Stephen R. Covey and uncover timeless principles for personal and professional success. Learn how responsibility, clear priorities, strong relationships, and continuous growth can transform your mindset and results. Whether you want better productivity, stronger leadership, or deeper fulfillment, these powerful habits provide a roadmap for lasting effectiveness and meaningful success.Become a supporter of this podcast: https://www.spreaker.com/podcast/mindshift-reads--6353320/support.
2026-02-1817 min
How to Have a Bloody Good ConversationWhy Good Conversations Feel So Hard Right Now (and what to do about it)Have you noticed that conversations feel more rushed, reactive and emotionally loaded than ever before? It’s not just you. That’s why, in this episode, we (that’s communications consultant, Sarah Wright, and psychologist and mindset coach, Dr Victoria Stakelum) explore the real reasons communication has become so challenging: from the speed of modern life to nervous system overload, digital disconnection, and the pressure to respond instantly.In this episode, we cover:Why time feels faster and how this impacts the way we thinkHow technology affects our nervous systems and patienceWhy we’re “connected”...
2026-01-131h 00How to Have a Bloody Good ConversationWhy Good Conversations Feel So Hard Right Now (and what to do about it)Have you noticed that conversations feel more rushed, reactive and emotionally loaded than ever before? It’s not just you. That’s why, in this episode, we (that’s communications consultant, Sarah Wright, and psychologist and mindset coach, Dr Victoria Stakelum) explore the real reasons communication has become so challenging: from the speed of modern life to nervous system overload, digital disconnection, and the pressure to respond instantly.In this episode, we cover:Why time feels faster and how this impacts the way we thinkHow technology affects our nervous systems and patienceWhy we’re “connected”...
2026-01-131h 00
Crucial TechEpisode 11.11 - The problem with proxiesProxies are the largely hidden lubricant of the internet. They both protect us and make us vulnerable. The AWS and Microsoft Azure outages in the past few weeks were examples of what happens when proxies are correctly maintained. But as they protect our privacy they also protect the identities of bad actors luring us with their own malware. We talked with Sarah Ralston, CPO of Proxyware about how they are turning the tables on the bad guys.
2025-10-3020 min
The Athrú Communications PodcastListening Across Cultures - with Lucy ButtersSarah Black welcomes cultural intelligence expert Lucy Butters to discuss the transformative power of listening for effective communication across cultures. Lucy shares her journey into cultural intelligence, the importance of listening, and how our cultural backgrounds shape our perceptions and interactions. Tune in as they explore practical strategies for improving listening skills and fostering inclusivity in diverse environments. This episode is a must-listen for anyone looking to enhance their communication skills in an increasingly globalised world!About Lucy:Lucy founded Elembee in 2010 to provide training and coaching which supports and enhances the capability of leaders...
2025-04-2117 min
Good Neighbour Podcast with Jeff and SeanSarah Covey of Covey Wellness Centre Inc.Send a textCovey Wellness Centre is a group psychotherapy practice with sone alternative health services, and a Wellness Bookshop that is open to the public. It is our aim to help individuals and relationships repair, restore and grow holistically. IG: @coveywellnesscentre / @sarahjoycovey www.coveywellnesscentre.com #Psychotherapy #Elmvale #Bookshop
2025-02-1353 min
We'll Bring The PopcornLove Hurts & Your Friendly Neighborhood Spider-Man S1E3-5 | We’ll Bring the Popcorn Podcast Ep. 58On this episode, we review the film ‘Love Hurts’ and episodes 3-5 of ‘Your Friendly Neighborhood Spider-Man’.Videohttps://youtu.be/Pw8mm9d3N6E Audiohttps://wbtp.link/audiohttps://wellbringthepopcorn.buzzsprout.com/▬ Chapters ▬▬▬▬▬▬▬▬▬▬0:00 - On today’s episode0:18 - Intro0:35 - Like & Subscribe0:55 - The Toxic Avenger gets it’s release date!3:53 - The MCU ‘X-Men’ film begins filming in 202615:38 - ‘Fantastic Four: First Steps’ trailer reaction25:42 - ‘Jurassic World: Rebirth’ trailer reaction32:48 - Sarah Michelle Gellar will return as Buffy the Vampire Slayer37:15 - Film in...
2025-02-101h 33
MLM Nation - Network Marketing's Untold SecretsDefeat Hidden Distractions that Kill Your Network Marketing Business by Sarah HiggsSarah Higgs shares how to defeat distractions that sabotage your network marketing business and simple solutions that'll help you winWho is Sarah HiggsSarah Higgs had a rough childhood where her mom passed away and her dad was an alcoholic.This led to a life of self sabotage which Sarah fortunately was able to change and turn her life around.She eventually worked in a corporate role at a stockbroker before she transitioned to being a stay at home mom. This ultimately led her to pursue a flexible career path...
2024-11-1847 min
Balance Ta Vie !18. Les cercles d'influence de S. Covey, un outil de dingue !⭐ Envie de nous faire petil-lier ? : abonnez-vous pour ne rien rater et laissez-nous votre avis !🤘Dans cet épisode, nous vous racontons l'histoire de Camille et de sa relation compliquée avec sa mère, Claire. Grâce à la découverte des cercles d'influence de Stephen Covey, Camille apprend à recentrer son énergie là où elle peut avoir un impact, plutôt que de s'épuiser à vouloir changer l'incontrôlable.🎤 Partagez avec nous !Via instagram | YouTube | balancenoustavie@gmail.com Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-10-0115 min
The Lutheran Ladies' Lounge from KFUO Radio#261. Sarah Goes to School: Wildly Important GoalsClass is back in session, ladies! Once again, Sarah’s sharing study notes from her graduate courses at Concordia University Irvine’s Townsend Institute for Counseling and Leadership. In this episode on achieving “wildly important goals,” she covers how to: Identify and focus on life goals that are “wildly important” — and worth going after wholeheartedly Act on “lead measures” of progress while tracking that progress through “lag measures” Keep a “compelling scoreboard” to help you visualize and celebrate every small achievement Create a “cadence of accountability” to keep you honest, on pace, and moving forward
2024-09-2753 min
Becoming Enchanted PodcastRustic Spirit Podcast Season 1 Ep 6- Psychic Medium John Covey
Join us as we talk with one of the most gifted mediums I know, John Covey!
John Covey is an award-winning International Psychic Medium & Paranormal Investigator. He specializes in Chakra Healing; and has a background in Demonology taught under Jereme Leonard (28 Days Haunted, Ghosts of Morgan City) as part of The Cajun Ministry. John is also certified in Level I & II Kundalini Reiki taught under Medium Sarah Lemos (Portals to Hell, Ghost Town Terror). Over the last 14 years, John Co-Founded the Junior Investigating Paranormal Society (JIPS), established the Central PA-ranormal Convention charity event, and has formerly held chairs within...
2024-09-131h 31
The Speaking Club: Mastering the Art of Public SpeakingUnlocking the Cheat Code to Better Health and Performance with Margie Chavasse - 296Imagine the scenario, you've turned up to a speaking gig, or important presentation and your stomach is playing up, or you're feeling foggy, and it's not because you had a heavy night out. It's just that it happens, and often at the most inconvenient times, and you don't know why, and your Doctor hasn't been able to tell you either. So instead of feeling energised and ready to wow your audience, you're feeling uncomfortable, maybe even embarrassed if your stomach has swelled up, and worried about delivering a sub par performance as a result. I've h...
2024-09-0559 min
Covey Wellness Centre PodcastS3 | E8 – It Wasn't Roaring, It Was Weeping: A Conversation on Painful Heritage & Learning to LoveLisa-Jo was born White in the heart of Zululand during the racial apartheid, and talks about her longing for new future for her children which sent her on a journey to understand where she fit into a story of violence and faith, history and race.
In this episode, we explore what happened when Lisa-Jo naïvely walked right into America’s own turbulent racial landscape when she came to the United States to study to become a human rights advocate, and experienced the kind of painful awakening that is both individual and universal, personal and social. Yet, year...
2024-06-2453 minCovey Wellness Centre PodcastS3 | E7 – Attachment Styles | Discover the Security of a Life Held By GodIs God near in the ordinary moments of life? If so, how can we rest in God in the middle of life’s storms, big or small?
Summer is an Anglican Preist and invites listeners to explore what a secure attachment with their Heavenly Father looks like. Attachment Style develops in formative years as a child that we carry into adulthood, understanding what these look like and how they may impact your relationship with God opens the door to deeper and more meaningful connection with God in a way that brings healing and wellness into our daily liv...
2024-06-1759 minCovey Wellness Centre PodcastS3 | E6 – Infertility Lies: A Journey to Discovering TruthAre you struggling with the emotional rollercoaster of infertility? Through her own struggles with infertility, Karen uncovers the misconceptions and challenges that many face on this difficult journey, extending emotional strength and support to those that share this path.
In this episode, we explore the truth behind the lies and find hope in the journey of infertility. Whether you're seeking answers or solace, Karen offers a raw and relatable perspective on the path to understanding infertility.
Tune in for deepr understanding of the emotional impact of infertility, discover the difference between infertility truths and myths, an...
2024-06-1054 minCovey Wellness Centre PodcastS3 | E5 – Shattered: Picking Up The Pieces After Family TraumaIf you or someone you love are living life after trauma, this is for you. Arthur describes himself and a pilgrim paddler and an author. He’s also a pastor and shares his sensitive and penetrating reflections on coming of age in a Dutch immigrant family scarred by violence.
His earliest memory was of shattered glass. His father threw a potted plant at his mother, and she ducked as the plant crashed through a window of the family home. His mother cleaned up the shards that day; later in life, he would find himself called upon to pic...
2024-06-0357 min
Smart Family PodcastSFP 108 How To Make Progress When Your Marriage is Challenging with Psychotherapist Sarah Covey If you'd asked me (Toni) about what or who was causing our marital strife during the rough period my husband Carey and I went through, I can assure you I would not have pointed the finger back at me. For a time, I firmly believed Carey was mainly to blame. Only later did I discover how much my own lack of self-awareness and my weaknesses were also at play. In today's episode with my friend and owner of the Covey Wellness Centre, Sarah Covey, we talk about how our journeys in personal growth intersect marriage. We talk about my...
2024-05-3157 minCovey Wellness Centre PodcastS3 | E4 – Vantage Point: Five Perspectives To Help You Live A Better StoryAre you feeling restless, stuck, or needing change but not sure what that change looks like? We ask different questions during different season in life, and Vantage Point is intended to give you just that: new vantage points for your best story. Dan is a husband of almost 35 years, a father, grandfather, owner of a family chocolate factory and a life coach for those looking for direction and change in life.
In this episode, we explore illuminating angles to look at your life, who you are and who you want to be. Meaning and purpose i...
2024-05-2752 minCovey Wellness Centre PodcastS3 | E3 – Turbulence: Finding Steady Through The Storms Of LifeMaybe you’re in a storm, you have been through a storm, or a few steps away from the next one, we explore how to find calm and steady through the struggles of life. Mathew Ruttan is a vocational Pastor, father and husband of 23 years, and the host of the Pulse Podcast about wholehearted living.
Turbulence: Devotionals to steady you through the storms of life came from the struggle in the storms of life as a helpful tool to steady us in the midst of it. During the storms of the pandemic, Mathew created this tool to su...
2024-05-2042 minCovey Wellness Centre PodcastS3 | E2 – Before You Split: What You Really Want For The Future Of Your MarriageDo you or someone you know fee frustrated with your marriage, or on the brink of giving up completely? Do you want a stronger, healthier marriage? There are so many benefits to staying together. Toni Nieuwhof has been married 34 years, is a former divorce attorny and currently practices family law mediation. She has walked through many marriage breakdowns with families, and she and her husband hit rock bottom in their own marriage obstacles and found a healing way forward.
Toni wrote Before You Split: Find What You Really Want For The Future Of Your Marriage packed with so m...
2024-05-1354 min
The Pulse Podcast with Matthew RuttanSomething Still Seems “Off”—Sarah Joy Covey on Life After the PandemicI’ve sensed it. Have you? Maybe not for everyone, but for some. I’m talking about life after the pandemic. “It’s over, but I don’t feel the same.” “Life is moving on, but I sometimes don’t feel very well.” This episode is a talk with Sarah Joy Covey, therapist and owner/director of the Covey Wellness Centre.
2024-05-0749 minCovey Wellness Centre PodcastS3 | E1 – How To Choose Your Therapist | A Candid Conversation with a ClientHow do you know you’ve got the right therapist for you? Psychotherapists are not a one-size-fits all profession and your relationship with them matters.
Sarah Swain is a client of Covey Wellness Centre and first reached out to Sarah Covey during a season of life where her mindset was no longer enough, her body raised red flags and she could no longer power through her day. Her goal was to make it through the end of the day without anger tipping her over the edge.
This unique conversation with a client explores what healthy ther...
2024-05-061h 04
Full Funnel Freedom140. How Your Contract Can Be A Sales Took, with Sarah FoxThis episode is also available on YouTube: https://youtu.be/hR_gPGCKP2w We've all seen them. Pages and pages of barely readable text, full of legalese and jargon no one outside of lawyers understands. Why do we do this to ourselves and our sellers? This week, we are taking ideas and insights from Sarah Fox of 500 Words about why our contracts are sabotaging the relationships between seller and buyer. Sarah emphasizes the human aspect of contracts, promoting a relational approach over a legalistic one. She advises sales leaders to view agreements as sales tools...
2024-04-2227 minFull Funnel Freedom140. How Your Contract Can Be A Sales Took, with Sarah FoxThis episode is also available on YouTube: https://youtu.be/hR_gPGCKP2w We've all seen them. Pages and pages of barely readable text, full of legalese and jargon no one outside of lawyers understands. Why do we do this to ourselves and our sellers? This week, we are taking ideas and insights from Sarah Fox of 500 Words about why our contracts are sabotaging the relationships between seller and buyer. Sarah emphasizes the human aspect of contracts, promoting a relational approach over a legalistic one. She advises sales leaders to view agreements as sales tools...
2024-04-2227 min
sportH.ESarah Humphreys: Developing sport from the UK to ChinaIn this episode I am joined by Sarah Humphreys, Director of Sport and Active Wellbeing at the University of Reading.
Sarah has had an amazing career with stops at a number of UK University's and perhaps most notably a stint as Director of Sport at the University of Nottingham in China. In this fascinating conversation we take a deep dive into Sarah's multitude of experiences and explore what it was like to lead a team in China, whilst also in a pandemic!
We also get to hear how Sarah has taken some of those lessons...
2024-04-1958 min
Focus on WHYBuild Better Relationships with Sarah Fox Are contracts your nemesis? Is legalese leaving you lost? With her holistic approach, recovering lawyer Sarah Fox is transforming the way people do business advocating for simplicity and transparency in business agreements. Weaving in learnings from tandem cycling across Europe, Sarah drives home the importance of understanding the small print, both in contracts and in life's grand adventures. From deals to wheels, Sarah's focus is on how to build better relationships. KEY TAKEAWAY "We don't know how it will change us. We only know that it will change us." BO...
2024-03-2739 min
In AWE Podcast with Sarah JohnsonEpisode 149: In AWE of Michele Webb
Michele Webb has over 27 years of experience in education to include: teaching, administration and division-wide leadership experience. Having a business and marketing background, Michele has extensive experience in various industries including athletics, private education and K-12 public education spanning across four large school divisions. She has multiple credentials in facilitating workshops, keynote presentations, and coaching individuals to maximize their purpose. Her certifications include Maxwell presenter/coach; Gallup Strengths coach; Fierce Conversations and Covey facilitator. Michele has a passion to support individuals maximize their full potential. She has pioneered school and divisionwide initiatives that have resulted in sustained...
2024-03-1445 minCovey Wellness Centre PodcastS2 | E9 – Restorative Practice | Effective Tools to Heal Relational Breakdowns & Create Deeper CommunityResearch shows that we heal in loving communities, but relationships are not always easy. Today we explore what restorative practice is with Anne from Shalem Mental Health Network. Restorative practice refers to a specific way we can respond to breakdown in relationships that develop healthy connections, builds rich community and creates a sense of belonging.
In this episode, we explore ways to deepen relationships, navigate conflict well, and how to have the relationships we really hope for. Learn what a restorative practice framework looks like in real relationships and communities.
Tune in for ways that...
2024-02-0547 minCovey Wellness Centre PodcastS2 | E8 – How Mental Health is an Invitation to Become Spiritually CuriousIn this episode, we explore the intersection between spirituality, church community and mental health. What does faith have to say about mental health and what is happening in our souls in the midst of our struggles? Jeff Brodie is the lead pastor of Connexus Church, a non-denominational community in Barrie and Orillia, Ontario, and is passionate about seeing people healthy and thriving.
Jeff shares his own mental health journey, his experience with anxiety, and his burden that spirituality is critical to the well-being of human beings.
Learn how a range of spiritual leaders in scripture na...
2024-01-2942 minCovey Wellness Centre PodcastS2 | E7 – Ways to Practice Gratitude & Cultivate Joy: How it Can Heal Your Heart.Psychology is exploring what allows people to thrive, and gratitude always shows up. What does gratitude do for our mental, emtional and spiritual wellness? In this episode, we explore the interconnectedness of gratitude on our overall wellness and how to naturally nurture more of it in our daily life.
Today’s guest, Loreli is the director of a young parents program in Toronto that serves pregnant and parenting youth, and the topic of gratefulness has grabbed her heart. She leads gratitude experiments with people who want to learn and explore how gratitude helps us flourish.
Tune...
2024-01-2353 minCovey Wellness Centre PodcastS2 | E6 – How Holistic Care Can Transform Your Health: Alignment, Embodiment and Your WellnessHow does the physical alignment of your body influence your overall wellness? Today’s guest has been providing Chiropractic and holistic care for over twenty years. Dr. Melissa Longo is passionate about health coming from within the body, and everyone can benefit from a healthy alignment.
In this episode, we explore spinal mobility, what it means for your body, and how holistic care can transform your health. We know what the body needs to thrive, and we examine different pieces to our overall wellness puzzle.
Tune in for insightful conversation around stress, healing from the pand...
2024-01-1552 minCovey Wellness Centre PodcastS2 | E5 – The Benefits Behind Cold Plunging & What the Icy Dip Does for Your WellnessCold Plunging practices are taking off, but why? Billy Brown is trained in Wim Hoff breathwork and cold plunge therapy and walks us through what it is, how to do it and how it can contribute to your personal health and healing.
In this episode, we explore cold exposure methods, research on the benefits and how exposing yourself to discomfort can nurture healing. Wim Hoff discovered powerful benefits to cold exposure, breathwork and mindset and has exposed himself to several rounds of scientific research for the science community to investigate biological processes happening in his practice. Cold e...
2024-01-0857 min
The Millionaire MindEP102: Executing Your Visionary Ideas to Get Your Business Booming with Sarah GuidasDiscover the winning formula for business growth by mastering the roles of visionary and executor. Join us as Sarah Guidas shares tips on becoming a strong executor and how to delegate effectively and propel your company forward. Tune in now to gain insights from our expert guest on becoming a powerhouse leader driving sustainable success!Key takeaways to listen forThe value of visionary-integrator leadership in business Importance of having proactive systems in place for your business Ideal work dynamics between an integrator and a visionary 3Ps...
2024-01-0847 minCovey Wellness Centre PodcastS2 | E4 – How Creativity Can Support Your Mental HealthToday we explore the connections between the creative arts and mental health. Sarah talks to a very special creative leader in her life: Gwyneth Covey. Gwyneth is a singer/songwriter, runs a theatre club and is studying in her 3rd year of Music and philosophy. She is not only passionate about creative arts but also mental health.
In this episode, we explore how creativity helps us process strong emotion, ways you can put that into practice yourself, the power of putting words or sound to something you struggling to express and how music is the sound emotion.
2023-12-1855 minCovey Wellness Centre PodcastS2 | E3 – Movement & Your Mental Health: Why Moving Out Body Matters More Than We ThinkMovement and our mental health are intrinsically tied, but hearing those words can bring up different things. Exercise and the language around it can bring up mixed emotions about both the activity and how we feel about ourselves.
In this episode, we explore why and how the body is meant to move, how mainstream exercise culture is not always conducive to supporting mental health, and how to tailor your own movement that nurtures greater wellness.
Tune in for ways to replace achievement-focused exercise to embodied-focused movement. Learn how to pay attention to what your body...
2023-12-1255 minCovey Wellness Centre PodcastS2 | E2 – Infertility: Walking Through It Well And Supporting Someone You LoveToday we uncover some of the difficult elements of infertility and fertility treatment. The journey is never easy and we can often feel alone in it.
Erin is the Co-founder of the non-profit Oasis Fertility Support Network to help us could create and hold space for real conversations, support and community. 16% of heterosexual couples in Canada experience infertility and finding other people that have similar stories makes such a difference along the journey.
In this episode, we explore the pain, guilt, fear and uncertainty we face when we face infertility and how we can walk th...
2023-12-0454 min
Living Your Yoga - embodied wisdom with Shirlee Williams103. Standing in your Truth with Sarah CoveyMy guest today is Sarah Covey.Sarah Covey, the owner and Clinical Director of CWC, was born and raised in Elmvale and had a vision to bring widespread wellness resources to her hometown, given her deep roots in the community. In her various volunteer and teaching capacities locally, she has been serving the area for many years and has a genuine passion to see people loved well and thriving. In today's episode, we talk all about reminding ourselves that the feeling of discomfort is necessary sometimes, having better communication with your partner, the power that l...
2023-11-061h 00Covey Wellness Centre PodcastS2 | E1 – How Your Physical Space Affects Your Mental HealthDo you ever feel swamped in your own space or struggle to relax in your own home? Or have you ever created a place in your home just for you to enjoy?
Your mental health is connected to your physical spaces.
In this episode, we explore how our physical spaces affect our mental wellness and what we can do about it. Sonya Hayes runs an interior design firm and loves creating spaces that make people feel good. We’ve all experienced a space that makes us feel good; spaces can energise us, relax us, and insp...
2023-10-3058 min
The Built Different PodcastThe Sophisticated Surfer on How to Break the Cycle of Poverty through Real Estate - With Manny MorenoManny Moreno is a San Diego Real Estate Investor who is enamored with growth and personal development. With a degree is Exercise Physiology, and a background in the non-profit world, Manny found Real Estate as a way to break the cycle of poverty, and provide a better life for himself and his future family. Listen along as Manny shares fascinating stories about his immigrant Grandmother who is also his personal hero, and how his upbringing has created such a strong 'why' for what he's doing in the Real Estate world. He uses books for mentors and education...
2023-10-1635 min
Clean Living Made Easy201 - The Power Within: Sarah Maylands's Guide to Women's EmpowermentIn this enlightening episode of "Clean Living Made Easy," we dive deep into the world of women's empowerment and shadow work with our special guest, Sarah. With a diverse background in clinical mental health counseling, fitness, nutrition, pre-natal and postpartum coaching, and energy healing, Sarah is on a mission to empower women to love themselves and their bodies.
Join us as we explore the profound belief that every person already possesses the tools they need for transformation within themselves. Sarah discusses common "shadows" that can obstruct these tools and how she guides women in overcoming them. Discover...
2023-09-1541 min
Best Laid PlansReal-Life Planner Interview: Stacy Mellem and her Franklin-Covey JourneyIn today's episode, Sarah interviews Stacy Mellem, a devoted Franklin-Covey user for over 30 years! Stacy shares how she's made the system work for her over the years, and why she believes planning is still important in retirement (or what she refers to as her "jubilacion" (the Spanish word for retirement, which really does sound better!).Franklin-Covey Planners: https://store.franklinplanner.com (this podcast is not affiliated, just including as reference!)Episode Sponsors:Green Chef: The #1 Meal Kit for Eating Well. Go to greenchef.com/plans50 and use code plans50 to get 50% off plus...
2023-07-0332 min
The Shadow Business Podcast#072 The one thing that keeps you motivatedSend a textWelcome back to another episode of "Big Business with Sarah” where we explore the habits and strategies that lead to success in the world of solopreneurship. Today we have an exciting topic to dive into, inspired by Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," we'll explore what is the difference between people who get what they want and people who always seem to be just missing the thing. In this sweet and short episode I'm helping you find it!In this episode I'm referencing to fi...
2023-06-0821 minCovey Wellness Centre PodcastS1 | E17 – Bodywisdom: How Your Body Is An Important Part of Your Healing & What To Do About ItWe all have one. Your body communicates with you - but how do we listen and learn from it?Bodywisdom is the practice of listening to what your body can tell you. If you’re skeptical, lean in and see what you find to be true about your own body. We can glean information about what’s happening with us when we listen.
In this episode we explore what it means to listen to our body and how to discern what intelligence it offers. Listening to our body can include paying attention to physical pain, digestive discomfort, asking q...
2023-05-2252 minCovey Wellness Centre PodcastS1 | E16 – Breathwork: A Valuable Tool You Have With You Everywhere & How You Can Use It“Take a deep breath” can seem like patronizing advice to someone in crisis or a child in a tantrum. No one ever calmed down by being told to calm down.
And yet…
Breath is a tool you have with you all the time that you can access anywhere. It can be used both proactively and reactively and is one of the simplest ways to create safety in the body.
In this episode we explore exactly what breathwork is, how it can be worked into moments of your day, and why it doesn’t have to be...
2023-05-1547 minCovey Wellness Centre PodcastS1 | E15 – The Next Right Thing: How to Make Big Decisions (& Small Ones) WellWhen we feel drained, scattered or overwhelmed, knowing what “The Next Right Thing” is can make such a difference in our daily lives. Our lives are a compilation of the decisions we make and being able to choose the next right thing is a skill.
In this episode, we explore what it means to choose the next right thing, how to break down huge decisions, and how to look for ‘the little arrows’ pointing in the right direction when you don’t know what to do.
Tune in for practical ways to discern the next right thin...
2023-05-0745 minCovey Wellness Centre PodcastS1 | E14 – Teens & Anxiety: Understanding Why Teens Are Struggling, How Social Media Changed Their Social Landscape Forever, & Ways You Can HelpTeenagers are the size of adults, but don’t function like them. The same life stressors that impact adults have a unique impact on teenagers, especially now.
In this episode, we explore the impact the pandemic had on the mental health of teens, how social media has permanently changed their social landscape and why we are seeing such widespread mental health challenges in high schools. The teen years are a huge stage of growth and transition, and depression and anxiety are becoming more and more common both in casual discussion and professional diagnosis.
So often, teen...
2023-05-0144 minCovey Wellness Centre PodcastS1 | E13 – The Hidden Power Of Writing: How It Helps Us Make Meaningful Progress & Process Otherwise Unseen Parts Of LifeSarah Covey and Sarah Piercy discuss the intersection of writing and mental health. Writing is not just for “writers”, it’s a tool that everyone can access regardless of their writing ability. Writing has an incredible impact on mental health because it accesses a new area of our brain and takes us out of the shallows of life into the depths of what matters most.
In this episode we explore evidence for the power of writing, and various writing tools, prompts and practices that have healing potential and therapeutic power.
Tune in for personal inspiration and pra...
2023-04-2458 minCovey Wellness Centre PodcastS1 | E12 – Perfectionism (Part 2): The Embedded Need Within It, The Way We All Have It, & The Practice Of Non-Striving.Sarah, Tom and Karen continue the conversation on how perfectionism is about more than a precise, excellence oriented “perfectionist” but about an embedded need within it.
In this episode, we explore how every human being has elements of multidimensional traits of perfectionism, how they show up in different developmental stages and strategies that are freeing from them. Perfectionism is not just about neat and tidy order, it has much deeper roots that develop for all kinds of reasons.
Tune in for an understanding of the difference between socially prescribed perfectionism, self-oriented perfectionism and others-oriented perfectionism, the rel...
2023-04-1752 minCovey Wellness Centre PodcastS1 | E11 – Perfectionism (Part 1): How It Surfaces & Steals Important Parts of Daily LifeSarah talks to Tom and Karen about expanding our understanding of what perfectionism is. What does it look like, how does it show up, and how does it hold you back from the best version of yourself? Plus, does healthy perfectionism actually exist?
In this episode we explore where perfectionism comes, the surprising ways it surfaces in daily life and why it’s more than a tightly tidied storage closet. Plus, releasing ourselves from perfectionism doesn't mean releasing morals, ethics, excellence, details or the things that matter.
Tune in for practical tools and conversation about nam...
2023-04-1050 min
Wheel of Life Podcast: Business|Productivity|AccountabilityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...
2023-04-0431 min
Work Life Balance Podcast: Business | Productivity | ResultsInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...
2023-04-0431 min
The Business Accelerator: Accountability | ProductivityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...
2023-04-0431 min
The Accountability Coach: Business Acceleration | ProductivityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...
2023-04-0431 min
Goal Setting & Achievement Podcast: Business|ProductivityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...
2023-04-0431 minCovey Wellness Centre PodcastS1 | E10 - Addiction In Families, Understanding People Struggling With Substances, & How Addiction Impacts The Family EcosystemJennifer and Sarah focus on the subject of addiction in relationships and how it impacts the ecosystem of a family. Everyone knows someone who is struggling with substance use and abuse, but is it genetic? Why are some more susceptible than others? And what can we do about it?
In this episode we explore the pervasive challenges addiction brings into families and relationships, and the common dynamics that emerge as a result. Varying degrees of dysfunction surface in any family system and addiction adds new layers of complexity.
Tune in for insight into why and how...
2023-04-0353 minCovey Wellness Centre PodcastS1 | E9 – Mental Health in Teens and PreTeensSarah and Rebecca discuss the value of proactive mental health strategies and making meaningful connections with teens and pre-teens. We talk about the value and evidence of having other supportive healthy adults in the life of a teenager and some of the common struggles that face this season.
In this episode we explore what the social world of teens and pre-teens look like and how it impacts their mental wellbeing, including relationships, rumination, and the added complexity that social media and covid layered into their social life.
Tune in for helpful insight on anxiety and de...
2023-03-2738 minCovey Wellness Centre PodcastS1 | E8 – About ADHD, Why It’s More Than A Hyper Boy & Insight On ADHD Diagnoses in Adults, Especially WomenRebekah talks to Sarah about why ADHD is more than the hyper boy who can’t sit still and what it’s not: it’s not a mental health illness, developmental disorder or learning disability.
In this episode we explore how ADHD impacts our executive function, what common symptoms look like, the differences between men and women, and the three different types of ADHD:
Hyperactivity Type
Inattentive Type
Blended Type
Tune in to access perspectives to expand your understanding of ADHD and learn how therapy can serve as a helpful tool to identify parts of you th...
2023-03-2038 minCovey Wellness Centre PodcastS1 | E7 – Types of Rest and How You Can Access the Rest You Need Right NowWe are often so tired, but not all types of tired are equal. That’s why not all types of rest are equal.
We revisit the 7 types of rest with specific strategies you can try for each:
Physical Rest
Mental Rest
Social Rest
Spiritual Rest
Sensory Rest
Emotional Rest
Creative Rest
Use this conversation to customize the pursuit of rest you need right now.
Rest is an irreplicable piece of self-care.
Visit www.coveywellnesscentre.com to reach out for additional support.
Sarah Asks Nadera:
What is the value/ben...
2023-03-1349 minCovey Wellness Centre PodcastS1 | E6 – Types of Rest and Why Finding The Type YOU Need Makes All The DifferenceSarah and Nadera explore why we still feel exhausted after resting, the seven different types of rest, what restorative self-care offers us.
Tune in and learn why rest is not synonymous with sleep and how to use “rest tools” at the right time to bring you real, rich restoration.
Resources:
Book – Sacred Rest by Dr. Saundra Dalton-Smith
The Rest Quiz:
https://www.restquiz.com/quiz/rest-quiz-test/#quiz
Sarah asks Nadera:
What drew you to this idea of the different types of RESToration?
What is ful...
2023-03-0650 minCovey Wellness Centre PodcastS1 | E5 – About Solution Focused Therapy: Desired Outcomes, Goals that Work & the Future You WantSarah talks to Tom and Karen about how Solution Focused Therapy can lead to your desired outcome, why looking back is an important part of the process and the value of setting goals that work.
Listen in and imagine your preferred future or desired outcome for today, for your next therapy session, your next season of life, or your life overall. It all matters.
Sarah asks Tom and Karen:
What is meant by “the history of the desired outcome?”
How do you help a client determine/imagine their preferred future?
What difference do these shift...
2023-02-2741 minCovey Wellness Centre PodcastS1 | E4 – Solution Focused Therapy Cont’d: The Difference Between Goals and Desired Outcomes, Why It Matters, and How it Helps You Make Meaningful ProgressSarah talks to Tom and Karen about why the critical difference between goals and desired outcomes is so important and how it moves you toward the meaningful personal progress you’re looking for.
Tune in with an area of life in mind that you want transformation. Solution focus Therapy can function as a compass to what matters most to you. We’d love to help you figure out a desired outcome that is deeply meaningful to you.
Sarah asks Tom and Karen:
How does a goal differ from a desired outcome?
What difference does it m...
2023-02-2038 minCovey Wellness Centre PodcastS1 | E3 - SFBT: – Intro to Solution Focused Therapy: Hope, Resilience and Why Your Narrative MattersSarah and Tom talk about what Solution Focused Therapy looks like, how to find hope in hard places and accessing resilience and grit. Plus, quitting the struggle-comparison game and how joy and grief can co-exist.
Sarah asks Tom:
1. How do you support people who may feel so overwhelmed by their challenges that they struggle to see hope in their situation?
2. What do you mean by solution focused?
3. What does that look like in a session?
4. What does that look like in real life?
5. What types of challenges/p...
2023-02-1334 min
Connexus Church Audio PodcastProcessing Trauma in YOUR Life // When You're Not Okay (Bonus Interview) // Sarah Joy Covey and Jeff BrodieIn this bonus interview, Sarah Joy Covey of the Covey Wellness Center explores the nature of trauma and how to navigate it in your own life. Listen in for helpful tools and strategies to become stronger in your mental health!
2023-02-1259 minCovey Wellness Centre PodcastS1 | E2 - Learning more about CWC therapists and some recommended resources (Part 2)Sarah continues her talk with Rebecca, Jennifer, and Nadera. Today they talk about the resources, podcasts, books, etc. that they recommend and use regularly.
Amazon links to books (many of which are also available at the Covey Wellness Centre bookshop!):
Jennifer's Picks:
Gifts of Imperfection - Brene Brown
When the Body Says No: The Cost of hidden Stress - Gabor Mate
In the Realm of Hungry Ghosts - Gabor Mate
Rebecca's Picks:
101 Ways to be Less Stressed - Dr...
2023-02-0637 min
Covey Wellness Centre PodcastS1 | E1 - Learning about CWC and it’s newest team members (Part 1)Today Sarah talks with Jennifer, Rebecca, and Nadera about the following:
1. Tell us a bit about your story and what drew you to working as a therapist?
2. What most excites you about the work that you do with clients?
3 What's a favourite wellness tip that you offer clients regularly?
2023-01-2940 min
HousingWire DailyBrian Covey on the lending model that’s going to succeed in this marketOn today’s episode, Editor in Chief Sarah Wheeler talks with Brian Covey, who left loanDepot for Revolution Mortgage, about the boutique lender’s model and how he thinks LOs and brokers can succeed in this market.HW Media articles related to this episode:
loanDepot VP Brian Covey moves to Revolution
How boutique lender Revolution Mortgage plans its expansion
Enjoy the episode!HousingWire Daily examines the most compelling articles reported across HW Media. Each morning, we provide our listeners with a deeper look into the stories coming across our newsrooms that are helping Move...
2022-12-2734 min
Power HouseBrian Covey of Revolution Mortgage talks how to build high-performing teamsFor today's Housing News episode, we are bringing you a crossover from the HousingWire Daily podcast featuring Brian Covey, the EVP of Strategy and Development at Revolution Mortgage and a regular face at HW Media engagements. After his professional soccer career, Covey was a high-profile vice president at loanDepot who left the company after five years to join Revolution Mortgage.Brian joins HW Media Editor in Chief Sarah Wheeler to talk about Revolution’s lending model, how LOs and brokers can succeed in this market, and how he builds high-performing teams. And, most importantly, Brian also shares so...
2022-12-2236 min
Here Comes Sunshine with Sarah ValentineEpisode 43: We Become What We Repeatedly DoDaily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx.
Quote for today:
“We become what we repeatedly do.”
-Sean Covey
To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com
Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx
Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://www.intimateconsciousness.com/book-online
Check out my YouTube Channel https://youtube.com/@the_mindful_minx for Sex and Relationship tips from my Instagram Live Show Spark & Ignite
All my social media platf...
2022-12-1408 min
Worth Every Penny Joycast#137: How This Single Mom Built a Photography Business That Allows Her To Stay Home With Her SonFeel like you need to put your dreams of running a photography business on hold until your kids get older, your situation changes, or you win the lottery? This ONE SHIFT could make all the difference for you… Hit play to learn how single mom Elizabeth Covey left her corporate career and grew her photography business WHILE staying at home with her son. (Yes! It's possible!) RESOURCES: WORTH EVERY PENNY JOYCAST SHOW NOTES: www.joyofmarketing.com/podcast/episode-137 SHOW TRANSCRIPT: bit.ly/3Pr8ZJ4 GO BOUTIQ...
2022-12-1316 min
Real Talk by Sarah and KaitlynBreaking the stigma of worship: why worship does NOT have to be a concert | Ep.11We are back with another podcast! This week we are talking about having a TRUE heart of worship and what that looks like practically within the church and during worship service. If you've been wanting to worship more or have been struggling in your worship then this is for YOU!!
Text the mailbag 561-444-8595.
Subscribe to join our friend group ⚡️: https://bit.ly/3DqUnmm | Follow our IG: https://www.instagram.com/sarahnkaitlyn/
OUR MERCH!!!🍯 https://www.yourbestfriends.org/store
Read about mental health, culture, why believe in Jesus & more on our BLOG: ht...
2022-11-1043 min_(1400_--_1400_px)(1).png)
Die Psychologie des UnternehmertumsGründerin und CEO von Sanoge: Sarah Maria Nordt im Interview über Mindsets, 7 Wege zur Effektivität uvmLeader of Tomorrow, Entrepreneurial Talent, Rotary Youth Leadership, Gründerin und CEO von Sanoge - Sarah Maria Nordt (St. Gallen & Charité Berlin) ist eine innovative High Performerin und heute im Interview zu Gast bei Die Psychologie des Unternehmertums.
Wir unterhalten uns über Persönlichkeitseigenschaften, Mindsets und Stärken für unternehmerischen Erfolg. Außerdem über Stephen Covey und die 7 Wege zur Effektivität sowie darüber, was Weihnachten und Unternehmertum miteinander zu tun haben.
Und jetzt, ohne weitere Vorrede, hier ist Sarah Maria Nordt, Viel Spaß!
Kontakt zu Sarah: https://www.linkedin.com/in/sarahmar...
2022-10-2655 min
Thrive Radio ™How To Find Your Purpose with Jim Huling and Sarah TendlerJim Huling and Sarah Tendler. Jim is the #1 Global Bestselling Author The 4 Disciplines of Execution, Executive and Personal Coach both with Franklin Covey and Founder of Choose Your Life. Sarah is Co Founder COO of Choose your Life.
In this podcast you will learn:
- How to find out what you are supposed to be doing
- The 10 micro steps to create fulfillment
- The 5 questions to nail the answer and ask
- The top best performer traits you can have
- The Best Selling Book 4 Disciplines of Execution
Connect with Jim and Sarah here:
Jim@jimhuling.com
https://www...
2022-09-0139 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDL #177: Sarah CoveyDo you have the courage to make a change? In this conversation with Psychotherapist Sarah Covey we hear about her story of boldly making a career change after 15 years as a teacher, and the three stages she guides her clinical clients through when they feel their own evolution calling them. Sarah also shares the value of embracing being a beginner, how to take imperfect action, and her top five suggestions to avoid burnout as a health care professional. Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here F...
2022-08-2956 min
Rockstar Doctor Life | Chiropractic Life & PracticeRDL #177: Sarah Covey | Taking Imperfect Action & Boldly Making ChangesDo you have the courage to make a change? In this conversation with Psychotherapist Sarah Covey we hear about her story of boldly making a career change after 15 years as a teacher, and the three stages she guides her clinical clients through when they feel their own evolution calling them. Sarah also shares the value of embracing being a beginner, how to take imperfect action, and her top five suggestions to avoid burnout as a health care professional.
Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here
Find all the amazing Rocks...
2022-08-2956 min
The Fat & Broke Podcast149 | Self Care or Selfish | “Best Of The Fat & Broke Podcast”Show Summary:Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you? Do you find happiness in areas that others tell you that you shouldn’t, like food or binging shows? Today, we are discussing Self-care and whether or not it is inherently Self-ish? We will also give our advice as to how to selflessly make Self-care a part of your life. This and more in episode 104 of The Fat & Broke Podcast!We also welcome Jessica back to the show and we al...
2022-08-291h 08
Eating Your Cake Too PodcastThe Power of Connection with Sarah CordnerAre you a follower or a leader? Regardless of where you fall on the spectrum, I believe we can all agree that it is critical to learn to lead ourselves first. “leadership of others starts with leadership of self”. Sarah Cordner, our guest on today's podcast, lives by this phrase. She is a certified coach with a passion for empowering professionals, particularly women, to become the leaders they want to be led by. She believes that there is a truly strong bond between knowing others and knowing ourselves. And that real connection with other...
2022-07-1944 min
The Fat & Broke Podcast128 | Paul Levitin | Being A Healthy, Happy, HumanShow Summary:What does it mean to be a Healthy, Happy Human? How can you achieve happiness and health in your own life? As the pace of our lives accelerates, these are questions that many of us never stop to consider. In today’s show, our guest and host of the Healthy Happy Human Podcast, Paul Levitin, help us explore these questions and much more. Next, on the Fat & Broke Podcast!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterAbout Our Guests:Paul Leviti...
2022-05-091h 02
Empowering Family HealthEp#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family HealthSarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.Sarah quickly realized that her career working in the...
2022-04-0929 minEmpowering Family HealthEp#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family HealthSarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.Sarah quickly realized that her career working in the...
2022-04-0929 min
Cybility SavvyE15-In conversation with Sarah Harriott: Cybersecurity and Corporate Governance in Local Government📝Show notes:Does diversity in cybersecurity and corporate governance matter? In this episode Michala Liavaag invites Sarah Harriott to speak candidly about the reality of working as a black woman in law and corporate governance, the challenges of getting on boards and as always - they discuss her journey to becoming a cyber savvy leader from the corporate governance perspective. Sarah Harriott is an experienced solicitor with a background in litigation. She now specialises in Corporate Governance and provides support to Information Governance at Coventry City Council. Sarah's LinkedIn: https://www.linked...
2022-04-0542 min
Executive Decisions by SYM Financial AdvisorsDiscerning Good Professional Advice from Bad with Tom SchwynTom Schwyn is the Vice President of Global Legal Operations and GPO General Counsel at Whirlpool, one of the world’s leading kitchen and laundry appliances brands. Tom has an incredible career story, having joined Whirlpool as an electrical engineer back in 1987. As Vice President of the Legal Operations department, today Tom is tasked with mitigating risks, optimizing value, and promoting global collaboration across legal departments. He is planning to retire by the end of 2021. Tom joins me today to share the many pieces of advice he followed that helped him get to where he is today. He...
2022-02-1548 min
The Fat & Broke Podcast104 | Self-care or Self-ish | Defining Self-care & It's Importance In Our LivesShow Summary:Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you? Do you find happiness in areas that others tell you that you shouldn’t, like food or binging shows? Today, we are discussing Self-care and whether or not it is inherently Self-ish? We will also give our advice as to how to selflessly make Self-care a part of your life. This and more in episode 104 of The Fat & Broke Podcast!We also welcome Jessica back to the show and we al...
2022-02-141h 08
The Fat & Broke Podcast094 | Jennie Boyer | 10 Tips To Raise Independent KidsShow Summary:It is safe to say that all parents want their kids to grow up to be gritty, resilient, and independent. Accomplishing this is a whole other story. Today, we bring Jennie Boyer back to the show. If you liked what she had to say about saving money on groceries in episode 78, you will love what she has to say about how she teaches her kids the skills they need to be successful. In today’s show, we will discuss Jennie’s 10 tips for raising strong, independent kids and give examples of how we can all...
2022-01-101h 00
The Kingdoms Podcast46 | Sarah Covey on Therapy and Discipleship, Seeing Ourselves as God Sees Us, and Practical Helps to Maintain Spiritual Health46 | Sarah Covey on Therapy and Discipleship, Seeing Ourselves as God Sees Us, and Practical Helps to Maintain Spiritual Health
2021-11-141h 06
The Fat & Broke Podcast068 | Win or Fail Mastermind Group | Sharpen The Saw, Karma, & ExerciseIntro:As we open the show, we talk about youth soccer and why hockey teams do not use really large people to play goalie.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter learned how to sharpen the saw! He has had a leaky sink for months that worsened to the point where his wife got angry. It took him 1 total hour and got it fixed even though he made it takes mo...
2021-10-2038 min
The Fat & Broke Podcast061 | Morning Glory | What's Your Story?Show Summary:In today’s show, we talk about our morning routines and how to make one for yourself. Don’t worry night owls, we have good info for you too!Leave A Voice Memo, Review The Show, & Follow Us HereIntro:We start the show by talking about how much we hate pleasantries.Main Discussion:Today’s show is about how much we value morning routines. We start by discussing the origins of our routines and then progress into wha...
2021-10-0456 min
The KTS Success Factor® (a Podcast for Women)Finding Meaning at Work with Genevieve PiturroHave you been recently struggling with finding meaning in your work? Do you often find yourself in a cycle of work - get paycheck - repeat? Do you want to know the secrets on how to find value in your work and get the most meaningful relationships and experiences out of it? Work isn't supposed to make you feel like you are a hamster running on the wheel, in a constant cycle with no rest, waiting for that paycheck. It's supposed to make you feel alive because you are able to do what you love and want...
2021-06-0909 min
The Fat & Broke Podcast021 | DIY Your Favorite Food | Benefits of Cooking & Eating at Home | Tips & Favorite DishesShow Summary:In episode 21, we discuss the many benefits of eating at home. We also give some of our favorite DIY dishes.Leave A Voice Memo, Review The Show, & Follow Us HereIntro:The team keeps trying new intros and each one is worse than the last. Gary is not interested in small talk so we start the show.Win/Fail:In our win/fail segment:Peter failed by calling out of work because of a lack of...
2021-06-0757 min
20 NOT SomethingBONUS EPISODE: 'What is a Life Coach?' with Sarah BurrowsIn this special Bonus Episode I am joined by Life Coach and founder of Achieving Ambition, Sarah Burrows. What is a life coach? Do I need one? What do they actually DO? Join Sarah and I discussing all of the above and much more as she dispels some of the myths surrounding Life Coaching and what it really means to frame a positive future. We chat all things confidence, visualisations, negative bias, fluidity, female empowerment, purpose and how we can begin to find the best versions of ourselves.If you find this episode an interesting listen th...
2021-05-1242 min
The Fat & Broke Podcast009 | The Perfect Snatch | Creating an Optimal Work CultureShow Summary:In episode 009, we discuss The Perfect Snatch and what makes an optimal work culture.Leave A Voice Memo, Review The Show, & Follow Us HereWin/Fail:In our win/fail segment, Gary is putting crap in his mouth, Sarah paid off debt, and Peter is torturing people on the air bike.Main Discussion:Next, we dive into our topic of the day, “The Perfect Snatch” Our discussion in this episode is about what makes an optim...
2021-04-2652 min
The Lead Limitlessly PodcastLEAD LIMITLESSLY INTERVIEW: Passion Leads To Successful Entrepreneurship with Esther WildenburgWildenberg, Napoleon Hill, Don Miguel Ruiz
#success
#selfhelpbooks
#gratitude
In this episode of Lead Limitlessly podcast, Dr. Sarah Langley invites Esther Wildenberg and they will take about the Hills and Valleys of Wildenberg. Esther Wildenberg originates from Amsterdam, Netherlands. She is the president and co-founder and owner of BANKCODE.
Don’t know what to do but you have the burning interest to pursue what you want? The problem is, most people start something and they quit in less than 90 days. Ester believes that everybody has an unlimited potential of do...
2021-03-2922 min
Worth Wandering: Earth's Quandaries ExaminedEP 7: Who Are You and What Do You Want?!? Self Identity:Part 2Sarah an d Brody finish talking about self identity and get personal about their own struggles. Sarah blows Brody's mind when asking him to review a photo from his Instagram account, and also offers some fun and deep games and resources to help you figure out who you are or what you want in life! Below are the resources and games discussed in the episode:Personality Quiz: https://www.16personalities.com/free-personality-testProust Questionnaire to find out your "true Nature or Identity": https://janelfline.com/wp/wp-content/uploads/2018/01/Reference-Proust-Questionaire-r.pdfIdentity...
2021-02-0434 min
The Pulse Podcast with Matthew RuttanMental health, a pandemic, and the importance of daily healthy habits – An interview with therapist Sarah CoveyIt's a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
2021-02-0431 min
Doomsday at the MoviesRepo! The Genetic Opera (2008)Amber & Ryan talk rock-opera Repo! The Genetic Opera; Bill Moseley's singing voice, why everyone involved should be frankly embarrassed to sing the presence of Sarah Brightman, and how little the movie actually has to do with organ repossession.
2021-01-301h 00
Successful(ish)Let's Talk About Messy Management with Scott MillerDo you really know yourself? Does your mess make you a good leader? Or just a mess?
Scott Miller shares his tips on being a more successful manager, leader, and human being.
Scott Miller is a leadership expert who authors, coaches and speaks to the subject and has been with Franklin Covey Co. for over two decades, and currently serves as the Special Advisor of Thought Leadership. Whew. If that wasn't enough, he is the host of the FranklinCovey sponsored On Leadership With Scott Miller, a weekly leadership webcast, podcast, and newsletter that features interviews with...
2021-01-1136 min
The Costume Plot3: Clueless & To All the Boys I've Loved BeforeRomcoms? Yes please! Jojo and Sarah break down the costumes in two modern classics, Clueless and To All the Boys I've Loved Before, and find that they share a lot of similarities despite being made 23 years apart. What's up with Tai's overalls? What do Lara Jean Covey and Cher Horowitz have in common? Well, you better listen to find out.Follow along with the visual analysis on Instagram @thecostumeplot! CluelessTo All the Boys... Questions? Comments? Suggestions for future episodes? Email thecostumeplot@gmail.com. Follow us: Jojo Siu on IG @jojosiucostumes
2020-12-031h 03
Pathways to SpiritPathways to Spirit Spread your wings with Medium Sarah Lemos and John CoveyWhat a great show! lets share our love for music..and why this can be so very important durning these times!!!
2020-03-3027 min
Thoughts That RockS2/Ep 49 - Sarah Wells | It's the 1/2 Second that Makes the DifferenceIn this episode, we talk with Believe Initiative Founder, SARAH WELLS. Who is also an Olympic semi-finalist and Pan Am Games silver medalist in the 400m hurdles.THOUGHT:It's the 1/2-Second that Makes the DifferenceCONNECT:
Website: SarahWells.ca
Website: BelieveInitiative.com
YouTube: Sarah Wells
Instagram: @SarahWells400mh
Twitter: @SarahWells400mh
LinkedIn: Sarah Wells
BRAND & RESOURCE MENTIONS:
Sara Smile (Hall & Oats) - YouTube
Netflix - Netflix.com
Killa Thug Tooth Jeweler - KillaThug.com
London Olympics 2012 - Olympic.org
PanAm Games - Wikipedia
Amazing Race Canada - CTV.Ca
Seinfeld...
2020-03-1626 min