Shows
The Athrú Communications PodcastListening Across Cultures - with Lucy ButtersSarah Black welcomes cultural intelligence expert Lucy Butters to discuss the transformative power of listening for effective communication across cultures. Lucy shares her journey into cultural intelligence, the importance of listening, and how our cultural backgrounds shape our perceptions and interactions. Tune in as they explore practical strategies for improving listening skills and fostering inclusivity in diverse environments. This episode is a must-listen for anyone looking to enhance their communication skills in an increasingly globalised world!About Lucy:Lucy founded Elembee in 2010 to provide training and coaching which supports and enhances the capability of leaders...2025-04-2117 min
Good Neighbour Podcast with Jeff and SeanSarah Covey of Covey Wellness Centre Inc.Send us a textCovey Wellness Centre is a group psychotherapy practice with sone alternative health services, and a Wellness Bookshop that is open to the public. It is our aim to help individuals and relationships repair, restore and grow holistically. IG: @coveywellnesscentre / @sarahjoycovey www.coveywellnesscentre.com #Psychotherapy #Elmvale #Bookshop2025-02-1353 min
We'll Bring The PopcornLove Hurts & Your Friendly Neighborhood Spider-Man S1E3-5 | We’ll Bring the Popcorn Podcast Ep. 58Send us a textOn this episode, we review the film ‘Love Hurts’ and episodes 3-5 of ‘Your Friendly Neighborhood Spider-Man’.Videohttps://youtu.be/Pw8mm9d3N6E Audiohttps://wbtp.link/audiohttps://wellbringthepopcorn.buzzsprout.com/▬ Chapters ▬▬▬▬▬▬▬▬▬▬0:00 - On today’s episode0:18 - Intro0:35 - Like & Subscribe0:55 - The Toxic Avenger gets it’s release date!3:53 - The MCU ‘X-Men’ film begins filming in 202615:38 - ‘Fantastic Four: First Steps’ trailer reaction25:42 - ‘Jurassic World: Rebirth’ trailer reaction32:48 - Sarah Michelle Gellar will return as Buffy th...2025-02-101h 33
MLM Nation - Network Marketing's Untold SecretsDefeat Hidden Distractions that Kill Your Network Marketing Business by Sarah HiggsSarah Higgs shares how to defeat distractions that sabotage your network marketing business and simple solutions that'll help you winWho is Sarah HiggsSarah Higgs had a rough childhood where her mom passed away and her dad was an alcoholic.This led to a life of self sabotage which Sarah fortunately was able to change and turn her life around.She eventually worked in a corporate role at a stockbroker before she transitioned to being a stay at home mom. This ultimately led her to pursue a flexible career path...2024-11-1847 min
Balance Ta Vie !18. Les cercles d'influence de S. Covey, un outil de dingue !⭐ Envie de nous faire petil-lier ? : abonnez-vous pour ne rien rater et laissez-nous votre avis !🤘Dans cet épisode, nous vous racontons l'histoire de Camille et de sa relation compliquée avec sa mère, Claire. Grâce à la découverte des cercles d'influence de Stephen Covey, Camille apprend à recentrer son énergie là où elle peut avoir un impact, plutôt que de s'épuiser à vouloir changer l'incontrôlable.🎤 Partagez avec nous !Via instagram | YouTube | balancenoustavie@gmail.com Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.2024-10-0115 min
The Lutheran Ladies' Lounge from KFUO Radio#261. Sarah Goes to School: Wildly Important GoalsClass is back in session, ladies! Once again, Sarah’s sharing study notes from her graduate courses at Concordia University Irvine’s Townsend Institute for Counseling and Leadership. In this episode on achieving “wildly important goals,” she covers how to: Identify and focus on life goals that are “wildly important” — and worth going after wholeheartedly Act on “lead measures” of progress while tracking that progress through “lag measures” Keep a “compelling scoreboard” to help you visualize and celebrate every small achievement Create a “cadence of accountability” to keep you honest, on pace, and moving forward 2024-09-2753 min
Becoming Enchanted (B.E.) with The Rustic SpiritRustic Spirit Podcast Season 1 Ep 6- Psychic Medium John Covey
Join us as we talk with one of the most gifted mediums I know, John Covey!
John Covey is an award-winning International Psychic Medium & Paranormal Investigator. He specializes in Chakra Healing; and has a background in Demonology taught under Jereme Leonard (28 Days Haunted, Ghosts of Morgan City) as part of The Cajun Ministry. John is also certified in Level I & II Kundalini Reiki taught under Medium Sarah Lemos (Portals to Hell, Ghost Town Terror). Over the last 14 years, John Co-Founded the Junior Investigating Paranormal Society (JIPS), established the Central PA-ranormal Convention charity event, and has formerly held chairs within...2024-09-131h 31
The Speaking Club: Mastering the Art of Public SpeakingUnlocking the Cheat Code to Better Health and Performance with Margie Chavasse - 296Imagine the scenario, you’ve turned up to a speaking gig, or important presentation and your stomach is playing up, or you’re feeling foggy, and it’s not because you had a heavy night out. It’s just that it happens, and often at the most inconvenient times, and you don’t know why, and your Doctor hasn’t been able to tell you either. So instead of feeling energised and ready to wow your audience, you’re feeling uncomfortable, maybe even embarrassed if your stomach has swelled up, and worried about delivering a sub par performance as...2024-09-0559 min
Covey Wellness Centre PodcastS3 | E8 – It Wasn't Roaring, It Was Weeping: A Conversation on Painful Heritage & Learning to LoveLisa-Jo was born White in the heart of Zululand during the racial apartheid, and talks about her longing for new future for her children which sent her on a journey to understand where she fit into a story of violence and faith, history and race.
In this episode, we explore what happened when Lisa-Jo naïvely walked right into America’s own turbulent racial landscape when she came to the United States to study to become a human rights advocate, and experienced the kind of painful awakening that is both individual and universal, personal and social. Yet, year...2024-06-2453 minCovey Wellness Centre PodcastS3 | E7 – Attachment Styles | Discover the Security of a Life Held By GodIs God near in the ordinary moments of life? If so, how can we rest in God in the middle of life’s storms, big or small?
Summer is an Anglican Preist and invites listeners to explore what a secure attachment with their Heavenly Father looks like. Attachment Style develops in formative years as a child that we carry into adulthood, understanding what these look like and how they may impact your relationship with God opens the door to deeper and more meaningful connection with God in a way that brings healing and wellness into our daily liv...2024-06-1759 minCovey Wellness Centre PodcastS3 | E6 – Infertility Lies: A Journey to Discovering TruthAre you struggling with the emotional rollercoaster of infertility? Through her own struggles with infertility, Karen uncovers the misconceptions and challenges that many face on this difficult journey, extending emotional strength and support to those that share this path.
In this episode, we explore the truth behind the lies and find hope in the journey of infertility. Whether you're seeking answers or solace, Karen offers a raw and relatable perspective on the path to understanding infertility.
Tune in for deepr understanding of the emotional impact of infertility, discover the difference between infertility truths and myths, an...2024-06-1054 minCovey Wellness Centre PodcastS3 | E5 – Shattered: Picking Up The Pieces After Family TraumaIf you or someone you love are living life after trauma, this is for you. Arthur describes himself and a pilgrim paddler and an author. He’s also a pastor and shares his sensitive and penetrating reflections on coming of age in a Dutch immigrant family scarred by violence.
His earliest memory was of shattered glass. His father threw a potted plant at his mother, and she ducked as the plant crashed through a window of the family home. His mother cleaned up the shards that day; later in life, he would find himself called upon to pic...2024-06-0357 min
Smart Family PodcastSFP 108 How To Make Progress When Your Marriage is Challenging with Psychotherapist Sarah Covey If you'd asked me (Toni) about what or who was causing our marital strife during the rough period my husband Carey and I went through, I can assure you I would not have pointed the finger back at me. For a time, I firmly believed Carey was mainly to blame. Only later did I discover how much my own lack of self-awareness and my weaknesses were also at play. In today's episode with my friend and owner of the Covey Wellness Centre, Sarah Covey, we talk about how our journeys in personal growth intersect marriage. We talk about my...2024-05-3157 minCovey Wellness Centre PodcastS3 | E4 – Vantage Point: Five Perspectives To Help You Live A Better StoryAre you feeling restless, stuck, or needing change but not sure what that change looks like? We ask different questions during different season in life, and Vantage Point is intended to give you just that: new vantage points for your best story. Dan is a husband of almost 35 years, a father, grandfather, owner of a family chocolate factory and a life coach for those looking for direction and change in life.
In this episode, we explore illuminating angles to look at your life, who you are and who you want to be. Meaning and purpose i...2024-05-2752 minCovey Wellness Centre PodcastS3 | E3 – Turbulence: Finding Steady Through The Storms Of LifeMaybe you’re in a storm, you have been through a storm, or a few steps away from the next one, we explore how to find calm and steady through the struggles of life. Mathew Ruttan is a vocational Pastor, father and husband of 23 years, and the host of the Pulse Podcast about wholehearted living.
Turbulence: Devotionals to steady you through the storms of life came from the struggle in the storms of life as a helpful tool to steady us in the midst of it. During the storms of the pandemic, Mathew created this tool to su...2024-05-2042 minCovey Wellness Centre PodcastS3 | E2 – Before You Split: What You Really Want For The Future Of Your MarriageDo you or someone you know fee frustrated with your marriage, or on the brink of giving up completely? Do you want a stronger, healthier marriage? There are so many benefits to staying together. Toni Nieuwhof has been married 34 years, is a former divorce attorny and currently practices family law mediation. She has walked through many marriage breakdowns with families, and she and her husband hit rock bottom in their own marriage obstacles and found a healing way forward.
Toni wrote Before You Split: Find What You Really Want For The Future Of Your Marriage packed with so m...2024-05-1354 min
The Word at WestminsterSomething Still Seems “Off”—Sarah Joy Covey on Life After the PandemicSomething still seems “off.” I’ve sensed it. Have you? Maybe not for everyone, but for more people than you realize. I’m talking about life after the pandemic. “It’s over, but I don’t feel the same.”“Life is moving on, but I sometimes don’t feel very well.”“I’m not sure why, but I’m angry.”“I’m worried about my kids.”“I should feel better, but don’t—and I’m not sure if I’m allowed to say anything about it.” In this episode I speak with Sarah Joy Covey, a therapist and the owner and director of the Covey Wellness Centre...2024-05-0848 min
The Pulse Podcast with Matthew RuttanSomething Still Seems “Off”—Sarah Joy Covey on Life After the PandemicI’ve sensed it. Have you? Maybe not for everyone, but for some. I’m talking about life after the pandemic. “It’s over, but I don’t feel the same.” “Life is moving on, but I sometimes don’t feel very well.” This episode is a talk with Sarah Joy Covey, therapist and owner/director of the Covey Wellness Centre.2024-05-0749 minCovey Wellness Centre PodcastS3 | E1 – How To Choose Your Therapist | A Candid Conversation with a ClientHow do you know you’ve got the right therapist for you? Psychotherapists are not a one-size-fits all profession and your relationship with them matters.
Sarah Swain is a client of Covey Wellness Centre and first reached out to Sarah Covey during a season of life where her mindset was no longer enough, her body raised red flags and she could no longer power through her day. Her goal was to make it through the end of the day without anger tipping her over the edge.
This unique conversation with a client explores what healthy ther...2024-05-061h 04
Full Funnel Freedom140. How Your Contract Can Be A Sales Took, with Sarah FoxThis episode is also available on YouTube: https://youtu.be/hR_gPGCKP2w We've all seen them. Pages and pages of barely readable text, full of legalese and jargon no one outside of lawyers understands. Why do we do this to ourselves and our sellers? This week, we are taking ideas and insights from Sarah Fox of 500 Words about why our contracts are sabotaging the relationships between seller and buyer. Sarah emphasizes the human aspect of contracts, promoting a relational approach over a legalistic one. She advises sales leaders to view agreements as sales tools...2024-04-2227 minFull Funnel Freedom140. How Your Contract Can Be A Sales Took, with Sarah FoxThis episode is also available on YouTube: https://youtu.be/hR_gPGCKP2w We've all seen them. Pages and pages of barely readable text, full of legalese and jargon no one outside of lawyers understands. Why do we do this to ourselves and our sellers? This week, we are taking ideas and insights from Sarah Fox of 500 Words about why our contracts are sabotaging the relationships between seller and buyer. Sarah emphasizes the human aspect of contracts, promoting a relational approach over a legalistic one. She advises sales leaders to view agreements as sales tools...2024-04-2227 min
sportH.ESarah Humphreys: Developing sport from the UK to ChinaIn this episode I am joined by Sarah Humphreys, Director of Sport and Active Wellbeing at the University of Reading.
Sarah has had an amazing career with stops at a number of UK University's and perhaps most notably a stint as Director of Sport at the University of Nottingham in China. In this fascinating conversation we take a deep dive into Sarah's multitude of experiences and explore what it was like to lead a team in China, whilst also in a pandemic!
We also get to hear how Sarah has taken some of those lessons...2024-04-1958 min
Focus on WHYBuild Better Relationships with Sarah Fox Are contracts your nemesis? Is legalese leaving you lost? With her holistic approach, recovering lawyer Sarah Fox is transforming the way people do business advocating for simplicity and transparency in business agreements. Weaving in learnings from tandem cycling across Europe, Sarah drives home the importance of understanding the small print, both in contracts and in life’s grand adventures. From deals to wheels, Sarah’s focus is on how to build better relationships. KEY TAKEAWAY “We don't know how it will change us. We only know that it will change us.” BOO...2024-03-2739 min
In AWE Podcast with Sarah JohnsonEpisode 149: In AWE of Michele Webb
Michele Webb has over 27 years of experience in education to include: teaching, administration and division-wide leadership experience. Having a business and marketing background, Michele has extensive experience in various industries including athletics, private education and K-12 public education spanning across four large school divisions. She has multiple credentials in facilitating workshops, keynote presentations, and coaching individuals to maximize their purpose. Her certifications include Maxwell presenter/coach; Gallup Strengths coach; Fierce Conversations and Covey facilitator. Michele has a passion to support individuals maximize their full potential. She has pioneered school and divisionwide initiatives that have resulted in sustained...2024-03-1445 minCovey Wellness Centre PodcastS2 | E9 – Restorative Practice | Effective Tools to Heal Relational Breakdowns & Create Deeper CommunityResearch shows that we heal in loving communities, but relationships are not always easy. Today we explore what restorative practice is with Anne from Shalem Mental Health Network. Restorative practice refers to a specific way we can respond to breakdown in relationships that develop healthy connections, builds rich community and creates a sense of belonging.
In this episode, we explore ways to deepen relationships, navigate conflict well, and how to have the relationships we really hope for. Learn what a restorative practice framework looks like in real relationships and communities.
Tune in for ways that...2024-02-0547 minCovey Wellness Centre PodcastS2 | E8 – How Mental Health is an Invitation to Become Spiritually CuriousIn this episode, we explore the intersection between spirituality, church community and mental health. What does faith have to say about mental health and what is happening in our souls in the midst of our struggles? Jeff Brodie is the lead pastor of Connexus Church, a non-denominational community in Barrie and Orillia, Ontario, and is passionate about seeing people healthy and thriving.
Jeff shares his own mental health journey, his experience with anxiety, and his burden that spirituality is critical to the well-being of human beings.
Learn how a range of spiritual leaders in scripture na...2024-01-2942 minCovey Wellness Centre PodcastS2 | E7 – Ways to Practice Gratitude & Cultivate Joy: How it Can Heal Your Heart.Psychology is exploring what allows people to thrive, and gratitude always shows up. What does gratitude do for our mental, emtional and spiritual wellness? In this episode, we explore the interconnectedness of gratitude on our overall wellness and how to naturally nurture more of it in our daily life.
Today’s guest, Loreli is the director of a young parents program in Toronto that serves pregnant and parenting youth, and the topic of gratefulness has grabbed her heart. She leads gratitude experiments with people who want to learn and explore how gratitude helps us flourish.
Tune...2024-01-2353 minCovey Wellness Centre PodcastS2 | E6 – How Holistic Care Can Transform Your Health: Alignment, Embodiment and Your WellnessHow does the physical alignment of your body influence your overall wellness? Today’s guest has been providing Chiropractic and holistic care for over twenty years. Dr. Melissa Longo is passionate about health coming from within the body, and everyone can benefit from a healthy alignment.
In this episode, we explore spinal mobility, what it means for your body, and how holistic care can transform your health. We know what the body needs to thrive, and we examine different pieces to our overall wellness puzzle.
Tune in for insightful conversation around stress, healing from the pand...2024-01-1552 minCovey Wellness Centre PodcastS2 | E5 – The Benefits Behind Cold Plunging & What the Icy Dip Does for Your WellnessCold Plunging practices are taking off, but why? Billy Brown is trained in Wim Hoff breathwork and cold plunge therapy and walks us through what it is, how to do it and how it can contribute to your personal health and healing.
In this episode, we explore cold exposure methods, research on the benefits and how exposing yourself to discomfort can nurture healing. Wim Hoff discovered powerful benefits to cold exposure, breathwork and mindset and has exposed himself to several rounds of scientific research for the science community to investigate biological processes happening in his practice. Cold e...2024-01-0857 min
The Millionaire MindEP102: Executing Your Visionary Ideas to Get Your Business Booming with Sarah GuidasDiscover the winning formula for business growth by mastering the roles of visionary and executor. Join us as Sarah Guidas shares tips on becoming a strong executor and how to delegate effectively and propel your company forward. Tune in now to gain insights from our expert guest on becoming a powerhouse leader driving sustainable success!Key takeaways to listen forThe value of visionary-integrator leadership in business Importance of having proactive systems in place for your business Ideal work dynamics between an integrator and a visionary 3Ps...2024-01-0847 minCovey Wellness Centre PodcastS2 | E4 – How Creativity Can Support Your Mental HealthToday we explore the connections between the creative arts and mental health. Sarah talks to a very special creative leader in her life: Gwyneth Covey. Gwyneth is a singer/songwriter, runs a theatre club and is studying in her 3rd year of Music and philosophy. She is not only passionate about creative arts but also mental health.
In this episode, we explore how creativity helps us process strong emotion, ways you can put that into practice yourself, the power of putting words or sound to something you struggling to express and how music is the sound emotion.2023-12-1855 minCovey Wellness Centre PodcastS2 | E3 – Movement & Your Mental Health: Why Moving Out Body Matters More Than We ThinkMovement and our mental health are intrinsically tied, but hearing those words can bring up different things. Exercise and the language around it can bring up mixed emotions about both the activity and how we feel about ourselves.
In this episode, we explore why and how the body is meant to move, how mainstream exercise culture is not always conducive to supporting mental health, and how to tailor your own movement that nurtures greater wellness.
Tune in for ways to replace achievement-focused exercise to embodied-focused movement. Learn how to pay attention to what your body...2023-12-1255 minCovey Wellness Centre PodcastS2 | E2 – Infertility: Walking Through It Well And Supporting Someone You LoveToday we uncover some of the difficult elements of infertility and fertility treatment. The journey is never easy and we can often feel alone in it.
Erin is the Co-founder of the non-profit Oasis Fertility Support Network to help us could create and hold space for real conversations, support and community. 16% of heterosexual couples in Canada experience infertility and finding other people that have similar stories makes such a difference along the journey.
In this episode, we explore the pain, guilt, fear and uncertainty we face when we face infertility and how we can walk th...2023-12-0454 min
Living Your Yoga - embodied wisdom with Shirlee Williams103. Standing in your Truth with Sarah CoveyMy guest today is Sarah Covey.Sarah Covey, the owner and Clinical Director of CWC, was born and raised in Elmvale and had a vision to bring widespread wellness resources to her hometown, given her deep roots in the community. In her various volunteer and teaching capacities locally, she has been serving the area for many years and has a genuine passion to see people loved well and thriving. In today's episode, we talk all about reminding ourselves that the feeling of discomfort is necessary sometimes, having better communication with your partner, the power that l...2023-11-061h 00Covey Wellness Centre PodcastS2 | E1 – How Your Physical Space Affects Your Mental HealthDo you ever feel swamped in your own space or struggle to relax in your own home? Or have you ever created a place in your home just for you to enjoy?
Your mental health is connected to your physical spaces.
In this episode, we explore how our physical spaces affect our mental wellness and what we can do about it. Sonya Hayes runs an interior design firm and loves creating spaces that make people feel good. We’ve all experienced a space that makes us feel good; spaces can energise us, relax us, and insp...2023-10-3058 min
Adaptabilidade na PráticaPrimeiro o mais importante: Princípios Essenciais das Pessoas Altamente Eficazes segundo Mark Twain, Provérbio Islandês, Sarah Bernhardet, Lin Yutang. - ADAPTABILIDADE NA PRÁTICA #076Neste episódio do podcast “Adaptabilidade na Prática ”, Iússef Zaiden Filho fala sobre “Primeiro o mais importante: Princípios Essenciais das Pessoas Altamente Eficazes segundo Mark Twain, Provérbio Islandês, Sarah Bernhardet, Lin Yutang. - ADAPTABILIDADE NA PRÁTICA #076”. O podcast foi ao ar pela Rádio Cloud Coaching.A Rádio Cloud Coaching faz parte da Cloud Coaching®, a mais bem conceituada Plataforma de Conteúdo de Desenvolvimento Humano, Pessoal e Profissional da América Latina.Confira nossa programação em: https://radio.cloudcoaching.com.brSOBRE O AUTORIússef Z...2023-10-2303 min
The Built Different PodcastThe Sophisticated Surfer on How to Break the Cycle of Poverty through Real Estate - With Manny MorenoManny Moreno is a San Diego Real Estate Investor who is enamored with growth and personal development. With a degree is Exercise Physiology, and a background in the non-profit world, Manny found Real Estate as a way to break the cycle of poverty, and provide a better life for himself and his future family. Listen along as Manny shares fascinating stories about his immigrant Grandmother who is also his personal hero, and how his upbringing has created such a strong 'why' for what he's doing in the Real Estate world. He uses books for mentors and education...2023-10-1635 min
Clean Living Made Easy201 - The Power Within: Sarah Maylands's Guide to Women's EmpowermentIn this enlightening episode of "Clean Living Made Easy," we dive deep into the world of women's empowerment and shadow work with our special guest, Sarah. With a diverse background in clinical mental health counseling, fitness, nutrition, pre-natal and postpartum coaching, and energy healing, Sarah is on a mission to empower women to love themselves and their bodies.
Join us as we explore the profound belief that every person already possesses the tools they need for transformation within themselves. Sarah discusses common "shadows" that can obstruct these tools and how she guides women in overcoming them. Discover...2023-09-1541 min
The Rom Com Rewind PodcastS4 E32: To All The Boys I've Loved BeforeTo All The Boys I’ve Loved Before is a 2018 Teen Romantic Comedy directed by Susan Johnson and based on the novel by Jenny Han. To All The Boys is the story of Lara Jean Covey - LJ, played by Lana Condor. Lara Jean writes 5 letters dedicated to all the boys she’s ever loved. The letters were never sent, just a way for her to express her emotions… until… somehow… the letters get mailed. Of the 5 letters sent, 3 of them are pretty notable, including one sent to Lara’s older sisters ex boyfriend Josh played by Israel Brous...2023-08-3057 min
The EFF IT Madres PodcastSeason 2 Episode 19: “Just EFFing Keep Going!”In this episode, we speak with Sarah Covey, a madre of 2, who said EFF IT and decided to get back into singing by throwing a party concert for her 40th birthday party. Life had gotten a bit busy after becoming a mom, as that often happens with a lot of us moms. She had lost herself and wanted to return to her purpose. And, of course, after doing something that aligned with her heart and soul, other opportunities started to present themselves to her, which tends to happen when you start walking a path of authenticity and self-love. You...2023-07-3136 min
Best Laid PlansReal-Life Planner Interview: Stacy Mellem and her Franklin-Covey JourneyIn today's episode, Sarah interviews Stacy Mellem, a devoted Franklin-Covey user for over 30 years! Stacy shares how she's made the system work for her over the years, and why she believes planning is still important in retirement (or what she refers to as her "jubilacion" (the Spanish word for retirement, which really does sound better!).Franklin-Covey Planners: https://store.franklinplanner.com (this podcast is not affiliated, just including as reference!)Episode Sponsors:Green Chef: The #1 Meal Kit for Eating Well. Go to greenchef.com/plans50 and use code plans50 to get 50% off plus...2023-07-0334 minThe Rom Com Rewind PodcastS4 E22: XO Kitty Part 2Part 2 of our XO Kitty episode. XO Kitty is a brand new Netflix Romantic Comedy Series, it’s a spinoff of the To All The Boys Series written by Jenny Han. The original film Trilogy was the story of Lara Jean, this is the story of her younger sister Kitty Song Covey played by Anna Cathcart. Kitty is dating this guy she met in South Korea named Dae. Kitty applies to go to the same school as Dae in South Korea. Kitty gets IN, but not all goes to plan specifically with a cla...2023-06-1444 min
Sarah's Business Podcast#072 The one thing that keeps you motivatedSend us a textWelcome back to another episode of "Big Business with Sarah” where we explore the habits and strategies that lead to success in the world of solopreneurship. Today we have an exciting topic to dive into, inspired by Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," we'll explore what is the difference between people who get what they want and people who always seem to be just missing the thing. In this sweet and short episode I'm helping you find it!In this episode I'm referencing to...2023-06-0821 minThe Rom Com Rewind PodcastS4 E20: XO, Kitty PT1XO Kitty is a brand new Netflix Romantic Comedy Series… it’s a spinoff of the To All The Boys Series written by Jenny Han. The original film Trilogy was the story of Lara Jean… this is the story of her younger sister Kitty Song Covey played by Anna Cathcart. Kitty is dating this guy she met in South Korea named Dae… Kitty applies to go to the same school as Dae in South Korea. Kitty gets IN but not all goes to plan specifically with a classic love triangle SLASH new romance with one of Dae’s...2023-05-3145 minCovey Wellness Centre PodcastS1 | E17 – Bodywisdom: How Your Body Is An Important Part of Your Healing & What To Do About ItWe all have one. Your body communicates with you - but how do we listen and learn from it?Bodywisdom is the practice of listening to what your body can tell you. If you’re skeptical, lean in and see what you find to be true about your own body. We can glean information about what’s happening with us when we listen.
In this episode we explore what it means to listen to our body and how to discern what intelligence it offers. Listening to our body can include paying attention to physical pain, digestive discomfort, asking q...2023-05-2252 minCovey Wellness Centre PodcastS1 | E16 – Breathwork: A Valuable Tool You Have With You Everywhere & How You Can Use It“Take a deep breath” can seem like patronizing advice to someone in crisis or a child in a tantrum. No one ever calmed down by being told to calm down.
And yet…
Breath is a tool you have with you all the time that you can access anywhere. It can be used both proactively and reactively and is one of the simplest ways to create safety in the body.
In this episode we explore exactly what breathwork is, how it can be worked into moments of your day, and why it doesn’t have to be...2023-05-1547 minCovey Wellness Centre PodcastS1 | E15 – The Next Right Thing: How to Make Big Decisions (& Small Ones) WellWhen we feel drained, scattered or overwhelmed, knowing what “The Next Right Thing” is can make such a difference in our daily lives. Our lives are a compilation of the decisions we make and being able to choose the next right thing is a skill.
In this episode, we explore what it means to choose the next right thing, how to break down huge decisions, and how to look for ‘the little arrows’ pointing in the right direction when you don’t know what to do.
Tune in for practical ways to discern the next right thin...2023-05-0745 minCovey Wellness Centre PodcastS1 | E14 – Teens & Anxiety: Understanding Why Teens Are Struggling, How Social Media Changed Their Social Landscape Forever, & Ways You Can HelpTeenagers are the size of adults, but don’t function like them. The same life stressors that impact adults have a unique impact on teenagers, especially now.
In this episode, we explore the impact the pandemic had on the mental health of teens, how social media has permanently changed their social landscape and why we are seeing such widespread mental health challenges in high schools. The teen years are a huge stage of growth and transition, and depression and anxiety are becoming more and more common both in casual discussion and professional diagnosis.
So often, teen...2023-05-0144 min
The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers40. Interview with Sarah Hughes, Midlife Adventurer & Part-time Digital NomadIn this episode, I talk to my travel buddy Sarah Hughes – an award-winning marketer specialising in B2B marketing and generating leads on LinkedIn, as well as an avid traveller and part-time digital nomad. She set up her first company in 2002, but she was always entrepreneurial, having started her first small business at the age of 12. Now she works with a range of businesses from global brands such as SUEZ through to sole traders. Defining element: they market to other businesses and are lovely to work with. She is originally from Birmingham in the UK an...2023-04-2557 minCovey Wellness Centre PodcastS1 | E13 – The Hidden Power Of Writing: How It Helps Us Make Meaningful Progress & Process Otherwise Unseen Parts Of LifeSarah Covey and Sarah Piercy discuss the intersection of writing and mental health. Writing is not just for “writers”, it’s a tool that everyone can access regardless of their writing ability. Writing has an incredible impact on mental health because it accesses a new area of our brain and takes us out of the shallows of life into the depths of what matters most.
In this episode we explore evidence for the power of writing, and various writing tools, prompts and practices that have healing potential and therapeutic power.
Tune in for personal inspiration and pra...2023-04-2458 minCovey Wellness Centre PodcastS1 | E12 – Perfectionism (Part 2): The Embedded Need Within It, The Way We All Have It, & The Practice Of Non-Striving.Sarah, Tom and Karen continue the conversation on how perfectionism is about more than a precise, excellence oriented “perfectionist” but about an embedded need within it.
In this episode, we explore how every human being has elements of multidimensional traits of perfectionism, how they show up in different developmental stages and strategies that are freeing from them. Perfectionism is not just about neat and tidy order, it has much deeper roots that develop for all kinds of reasons.
Tune in for an understanding of the difference between socially prescribed perfectionism, self-oriented perfectionism and others-oriented perfectionism, the rel...2023-04-1752 minCovey Wellness Centre PodcastS1 | E11 – Perfectionism (Part 1): How It Surfaces & Steals Important Parts of Daily LifeSarah talks to Tom and Karen about expanding our understanding of what perfectionism is. What does it look like, how does it show up, and how does it hold you back from the best version of yourself? Plus, does healthy perfectionism actually exist?
In this episode we explore where perfectionism comes, the surprising ways it surfaces in daily life and why it’s more than a tightly tidied storage closet. Plus, releasing ourselves from perfectionism doesn't mean releasing morals, ethics, excellence, details or the things that matter.
Tune in for practical tools and conversation about nam...2023-04-1050 min
The Accountability Coach: Business Acceleration | ProductivityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...2023-04-0431 min
The Business Accelerator: Accountability | ProductivityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...2023-04-0431 min
Work Life Balance Podcast: Business | Productivity | ResultsInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...2023-04-0431 min
Wheel of Life Podcast: Business|Productivity|AccountabilityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...2023-04-0431 min
Goal Setting & Achievement Podcast: Business|ProductivityInterview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertCheck out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals. Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals. She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions. Dr. Reiff-Hekking is passionate about helping smart, creative adu...2023-04-0431 minCovey Wellness Centre PodcastS1 | E10 - Addiction In Families, Understanding People Struggling With Substances, & How Addiction Impacts The Family EcosystemJennifer and Sarah focus on the subject of addiction in relationships and how it impacts the ecosystem of a family. Everyone knows someone who is struggling with substance use and abuse, but is it genetic? Why are some more susceptible than others? And what can we do about it?
In this episode we explore the pervasive challenges addiction brings into families and relationships, and the common dynamics that emerge as a result. Varying degrees of dysfunction surface in any family system and addiction adds new layers of complexity.
Tune in for insight into why and how...2023-04-0353 minCovey Wellness Centre PodcastS1 | E9 – Mental Health in Teens and PreTeensSarah and Rebecca discuss the value of proactive mental health strategies and making meaningful connections with teens and pre-teens. We talk about the value and evidence of having other supportive healthy adults in the life of a teenager and some of the common struggles that face this season.
In this episode we explore what the social world of teens and pre-teens look like and how it impacts their mental wellbeing, including relationships, rumination, and the added complexity that social media and covid layered into their social life.
Tune in for helpful insight on anxiety and de...2023-03-2738 minCovey Wellness Centre PodcastS1 | E8 – About ADHD, Why It’s More Than A Hyper Boy & Insight On ADHD Diagnoses in Adults, Especially WomenRebekah talks to Sarah about why ADHD is more than the hyper boy who can’t sit still and what it’s not: it’s not a mental health illness, developmental disorder or learning disability.
In this episode we explore how ADHD impacts our executive function, what common symptoms look like, the differences between men and women, and the three different types of ADHD:
Hyperactivity Type
Inattentive Type
Blended Type
Tune in to access perspectives to expand your understanding of ADHD and learn how therapy can serve as a helpful tool to identify parts of you th...2023-03-2038 minCovey Wellness Centre PodcastS1 | E7 – Types of Rest and How You Can Access the Rest You Need Right NowWe are often so tired, but not all types of tired are equal. That’s why not all types of rest are equal.
We revisit the 7 types of rest with specific strategies you can try for each:
Physical Rest
Mental Rest
Social Rest
Spiritual Rest
Sensory Rest
Emotional Rest
Creative Rest
Use this conversation to customize the pursuit of rest you need right now.
Rest is an irreplicable piece of self-care.
Visit www.coveywellnesscentre.com to reach out for additional support.
Sarah Asks Nadera:
What is the value/ben...2023-03-1349 min
The Zen MeatheadFearproof Me With JR Covey“Failure is only a failure if you didn’t learn anything from it.” “The problem isn’t that you stumbled, the problem is when you stop making the call that you want to be better.” “We did have to go through some real pain, some real ugly horrible times, but it’s so worth it.” Life experience is the greatest teacher. On the subject of fear and transformation, today’s guest is an expert. JR Covey was suddenly taken to the threshold of faith and transformation while drunk with a friend in a bar. With a pocket f...2023-03-131h 12Covey Wellness Centre PodcastS1 | E6 – Types of Rest and Why Finding The Type YOU Need Makes All The DifferenceSarah and Nadera explore why we still feel exhausted after resting, the seven different types of rest, what restorative self-care offers us.
Tune in and learn why rest is not synonymous with sleep and how to use “rest tools” at the right time to bring you real, rich restoration.
Resources:
Book – Sacred Rest by Dr. Saundra Dalton-Smith
The Rest Quiz:
https://www.restquiz.com/quiz/rest-quiz-test/#quiz
Sarah asks Nadera:
What drew you to this idea of the different types of RESToration?
What is ful...2023-03-0650 minCovey Wellness Centre PodcastS1 | E5 – About Solution Focused Therapy: Desired Outcomes, Goals that Work & the Future You WantSarah talks to Tom and Karen about how Solution Focused Therapy can lead to your desired outcome, why looking back is an important part of the process and the value of setting goals that work.
Listen in and imagine your preferred future or desired outcome for today, for your next therapy session, your next season of life, or your life overall. It all matters.
Sarah asks Tom and Karen:
What is meant by “the history of the desired outcome?”
How do you help a client determine/imagine their preferred future?
What difference do these shift...2023-02-2741 minCovey Wellness Centre PodcastS1 | E4 – Solution Focused Therapy Cont’d: The Difference Between Goals and Desired Outcomes, Why It Matters, and How it Helps You Make Meaningful ProgressSarah talks to Tom and Karen about why the critical difference between goals and desired outcomes is so important and how it moves you toward the meaningful personal progress you’re looking for.
Tune in with an area of life in mind that you want transformation. Solution focus Therapy can function as a compass to what matters most to you. We’d love to help you figure out a desired outcome that is deeply meaningful to you.
Sarah asks Tom and Karen:
How does a goal differ from a desired outcome?
What difference does it m...2023-02-2038 minCovey Wellness Centre PodcastS1 | E3 - SFBT: – Intro to Solution Focused Therapy: Hope, Resilience and Why Your Narrative MattersSarah and Tom talk about what Solution Focused Therapy looks like, how to find hope in hard places and accessing resilience and grit. Plus, quitting the struggle-comparison game and how joy and grief can co-exist.
Sarah asks Tom:
1. How do you support people who may feel so overwhelmed by their challenges that they struggle to see hope in their situation?
2. What do you mean by solution focused?
3. What does that look like in a session?
4. What does that look like in real life?
5. What types of challenges/p...2023-02-1334 min
Connexus Church Audio PodcastProcessing Trauma in YOUR Life // When You're Not Okay (Bonus Interview) // Sarah Joy Covey and Jeff BrodieIn this bonus interview, Sarah Joy Covey of the Covey Wellness Center explores the nature of trauma and how to navigate it in your own life. Listen in for helpful tools and strategies to become stronger in your mental health!2023-02-1259 minCovey Wellness Centre PodcastS1 | E2 - Learning more about CWC therapists and some recommended resources (Part 2)Sarah continues her talk with Rebecca, Jennifer, and Nadera. Today they talk about the resources, podcasts, books, etc. that they recommend and use regularly.
Amazon links to books (many of which are also available at the Covey Wellness Centre bookshop!):
Jennifer's Picks:
Gifts of Imperfection - Brene Brown
When the Body Says No: The Cost of hidden Stress - Gabor Mate
In the Realm of Hungry Ghosts - Gabor Mate
Rebecca's Picks:
101 Ways to be Less Stressed - Dr...2023-02-0637 min
Covey Wellness Centre PodcastS1 | E1 - Learning about CWC and it’s newest team members (Part 1)Today Sarah talks with Jennifer, Rebecca, and Nadera about the following:
1. Tell us a bit about your story and what drew you to working as a therapist?
2. What most excites you about the work that you do with clients?
3 What's a favourite wellness tip that you offer clients regularly?2023-01-2940 min
HousingWire DailyBrian Covey on the lending model that’s going to succeed in this marketOn today’s episode, Editor in Chief Sarah Wheeler talks with Brian Covey, who left loanDepot for Revolution Mortgage, about the boutique lender’s model and how he thinks LOs and brokers can succeed in this market.HW Media articles related to this episode:
loanDepot VP Brian Covey moves to Revolution
How boutique lender Revolution Mortgage plans its expansion
Enjoy the episode!HousingWire Daily examines the most compelling articles reported across HW Media. Each morning, we provide our listeners with a deeper look into the stories coming across our newsrooms that are helping Move...2022-12-2734 min
Power HouseBrian Covey of Revolution Mortgage talks how to build high-performing teamsFor today's Housing News episode, we are bringing you a crossover from the HousingWire Daily podcast featuring Brian Covey, the EVP of Strategy and Development at Revolution Mortgage and a regular face at HW Media engagements. After his professional soccer career, Covey was a high-profile vice president at loanDepot who left the company after five years to join Revolution Mortgage.Brian joins HW Media Editor in Chief Sarah Wheeler to talk about Revolution’s lending model, how LOs and brokers can succeed in this market, and how he builds high-performing teams. And, most importantly, Brian also shares so...2022-12-2236 min