Shows
The Energized Life: Practical wellness tips for steady energy and lasting healthDetox Without the Drama: How to Support Your Body’s Natural Pathways (the Right Way)In this episode, Melissa and Sarah break down what detoxification actually is — beyond the buzzwords, trendy supplements, and 10-day “cleanse” culture.They talk about the real biology behind detox, why your body is always detoxing, and the most common mistakes they see women make when they’re trying to “clean out” their system. From over-supplementing, to endless sauna sessions, to thinking you can force detox without restoring cellular energy… they’ve seen it all.You’ll learn:What detoxification actually requires at the cellular levelWhy you can’t supplement, sweat, or juice your way ou...
2025-11-1038 minThe Energized Life: Practical wellness tips for steady energy and lasting healthCore Values: How to Stop Forcing Habits and Start Living in AlignmentWhat if your health goals had less to do with willpower — and more to do with alignment?In this episode of The Energized Life Podcast, Sarah and Melissa take you beneath the surface of habits and routines to explore the deeper layer of sustainable health: your core values.Your core values are more than words on a list — they’re your internal compass. They help you know what matters most, filter out the noise, and live in a way that feels true to who you are. When you lose sight of them...
2025-11-0335 min
Books, Baby!The Bee Sting by Paul MurrayThis month, Ian, Bev, and Alo dive into The Bee Sting by Paul Murray, joined by special guest Nell.The Bee Sting is a sweeping, tragicomic family saga that captured readers (and Booker Prize judges) alike. We unpack its unforgettable characters, explore Murray’s distinct writing style through each point of view, and debate that twist ending that left us reeling.But before we get stung by all that drama, we kick things off with a lively chat about ABC Radio National’s Top 100 Books of the 21st Century — the surprises, the snubs, and the titles...
2025-10-2743 minThe Energized Life: Practical wellness tips for steady energy and lasting healthBlood Sugar 101: The Foundation for Vibrant Energy and Lasting HealthDo you wake up feeling okay, only to crash by mid-morning? Or hit that 3 p.m. wall where you’d do anything for a snack or another latte?If so, this episode is for you.In this week’s conversation, Sarah and Melissa unpack one of the most overlooked foundations of energy, mood, and metabolism: blood sugar regulation. You’ll learn what blood sugar actually is (and why it’s not the villain), how insulin works like a key to unlock energy in your cells, and what happens when your levels swing too high or too low...
2025-10-2736 minThe Energized Life: Practical wellness tips for steady energy and lasting healthMinerals 101: Small Shifts That Create Big Energy WinsMinerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabolism, and stress resilience.We start with the basics: why minerals matter so much. They’re the body’s electrical system—flipping on enzymes, activating hormones, supporting detox pathways, and fueling your mitochondria. When minerals are off balance, every other system struggles—your gut, thyroid, adrenals, and even your mood.So why are we all...
2025-10-2027 minThe Energized Life: Practical wellness tips for steady energy and lasting healthFrom Overwhelm to Energy: Restoring Health at the Root: Melissa's StoryIn this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passion that brought her here.Melissa opens up about the pivotal moments in her life and career that shaped the way she sees health, energy, and balance today. From navigating challenges and burnout to discovering new rhythms that fueled her transformation, she shares the lessons that led her toward holistic wellness and coaching....
2025-10-0625 minThe Energized Life: Practical wellness tips for steady energy and lasting healthFrom Survival Mode to Vibrant Health: Sarah's StoryIn this episode, it’s Sarah’s turn in the spotlight! As co-host of The Energized Life Podcast and founder of Simply Well Nourished, Sarah has built her career around helping women find freedom, balance, and energy in their daily lives. But before coaching others, she had to navigate her own struggles.Sarah opens up about her journey from disordered eating and “all-or-nothing” health habits to a more grounded, joyful, and sustainable approach. She shares how burnout, confusing nutrition advice, and frustrating health symptoms eventually led her to functional nutrition, mindset work, and a deep desire to make hea...
2025-10-0629 minThe Energized Life: Practical wellness tips for steady energy and lasting healthThe Power of Mindset: Rewriting Your Health StoryIn this episode of The Energized Life podcast, we tackle one of the most underrated — yet powerful — elements of lasting health: mindset. While many of us focus on diet, exercise, supplements, or sleep, the story we tell ourselves about what’s possible can either fuel transformation or block it entirely.We explore how your internal beliefs, assumptions, and narratives shape your ability to make sustainable changes. You’ll hear:Why mindset is often the missing piece in health journeys How negative self-talk, fear of failure, perfectionism, and limiting beliefs show up in wellness goals Real-life examples and storie...
2025-10-0643 minThe Energized Life: Practical wellness tips for steady energy and lasting healthWelcome to The Energized LifeWelcome to The Energized Life—the podcast that helps you cut through wellness noise and focus on what really works. Hosted by certified nutrition and lifestyle practitioners Sarah Dalton and Melissa Rocker, this show gives you simple, practical tools for steady energy, stress resilience, and lasting health.In this trailer, you’ll get a taste of what’s ahead: realistic tips, expert interviews, and honest conversations designed to help you feel your best—without the overwhelm. If you’re ready for science-based strategies and everyday habits that actually stick, hit follow and join us. Your most energized life start...
2025-09-2601 min
The BookshelfGreyhounds, dark academia and an Amish community in new fiction by Toni Jordan, R.F. Kuang and Ron RindoAn Australian story of the tender, eager lives of greyhounds and their owners in Tenderfoot by Australian author Toni Jordan. Dark academia in Yellowface author R.F. Kuang’s new fantasy novel, Katabasis. Sport, miracles, and the Amish, in Ron Rindo’s Life, and Death, and Giants.BOOKS Toni Jordan, Tenderfoot, Hachette R.F. Kuang, Katabasis, Harper Voyager Ron Rindo, Life, and Death, and Giants, Pan Macmillan GUESTS Seth Robinson, writer, producer, and lecturer at the University of Melbourne. He is also co-hosting a new podcast with Tony Birc...
2025-08-2854 min
Lee for Breakfast - Triple M Darling Downs 864Lee for Breakfast catch up podcast February19This weeks catch-up podcast includes the Principal of Events and Tourism - Kate Scott. Kate tells all about the Carnival of Flowers facts and figures This time last year - people slept in their cars to raise awareness for women's homelessness, and Protea Place is again hosting 4 Pink Wheels- sleep out for a cause. Amanda Dalton visits the studio to explain Budding weather presenter Lilly from Leyburn State School - her school is now in the running to win $1000 for her school thanks to Harvey Norman Computers Toowoomba. Lee was also joined by Southern Downs Regional Council Mayor...
2025-02-1940 min
Lisa Burke ShowTeachers - ‘the pit crew’ for their students, 27/01/2024Education in an age of AI with the Director of ISL, Dr. D.J. Condon and Head of Technology Sherriden Masters
Sasha Kehoe gives us a round-up of the week’s news, and we start close to home with this weekend’s Luxembourg Song Contest for Eurovision. Who will represent Luxembourg in Malmö in May? The eight finalists will go head-to-head at Rockhal this Saturday. You can watch the live-stream here on RTL Today with English commentary and live ticker.
https://today.rtl.lu/culture/music/a/2161266.html
Melissa Dalton and Sarah Tapp will be commentin...
2024-01-2757 min
Noughtie Child PodcastEpisode 100: The Ashes are Alive & We're 100*We're 100* - today we're celebrating our 100th weekly episode and unusually we don't have a guest. Since we last recorded, there has been some unbelievable cricket in the Women's Ashes and England have won three games on the trot. There's also been Rachael Heyhoe Flint Trophy action and some Hundred announcements so we have plenty to cover today. As we've reached this milestone, we reminisce on the start of the podcast, some interview highlights and more. We also want to thank every single guest who has featured over the past 2 & 1/2 years, so below is everyone who has been interviewed on...
2023-07-1452 min
Tell Me What To ReadThe Best Books Of 2021This is Tell Me What To Read, the podcast of Booktopia, Australia's Local Bookstore. In our final episode of the year, Mark sits down with Ben, Shanu and Sarah to discuss our picks for the best books of 2021! LiSTNR - Teaser: Shameless Presents... The Books That Changed My Life: https://bit.ly/3dWXEyj Our full picks for the best of 2021: https://www.booktopia.com.au/best-of-2021/promo1478.html?src=homepage *Producer's Note: Due to our team being in social isolation, the sound quality is more variable. Books mentioned in th...
2022-05-2046 min
Stereo HysteriaEpisode 350: Best Of 2020 (Covers)Matt Berninger - In Between Days (The Cure)Built To Spill - Life In Vain (Daniel Johnston)Death Cab For Cutie - Fall On Me (R.E.M.)Tanya Donelly & Melissa Gibbs - Like the Poison (The 27 Various)Billie Joe Armstrong - Not That Way Anymore (Stiv Bators)Motion City Soundtrack - A Dip In The Ocean (Fountains Of Wayne)Bartees Strange - Mr. November (The National)Sad13 - Commissioning A Symphony In C (Cake)White Reaper - Only A Shadow (Cleaners From Venus)Frankie Siragusa & Roger Joseph Manning Jr...
2021-01-282h 00
So Novel PodcastBookstagrammers Discuss Their Top 3 Reads Of 2020In today's episode, you will hear from some of my favourite bookstagrammers! Not only are these accounts amazing, but they've always supported my account and this podcast, so I hope you enjoy hearing from them and discovering their top 3 reads of the year, as well as what they are most looking forward to in 2021.
@nellreadsbooks
1 Maggie O’Farrell - Hamnet
2 Erin Hortle- The Octopus and I
3 Stan Grant- Talking To My Country
2021- Deborah Levy- Real Estate
@sophies.little.library
3 Abi Dare- The Girl With Th...
2020-12-2840 min
No Smut Shaming: A Romance Novel PodcastEp 11: Call Her Mine by Melissa FosterA Friends to Lovers Trope: Ben Dalton Has Always Been Honest, Except Where His Heart is Concerned. He’s Been in Love with His Best Friend, Aurelia, Forever. When a Baby is Left on his Front Step, He Realizes How Quickly Life can Change and it Forces him to Confront his Feelings for Aurelia .Next Weeks Episode: Halloween Boo by Sarah Spade
2020-10-1537 min
Pretty Big Deal with Ashley GrahamKathy IrelandAshley Graham sits down with the dynamic Kathy Ireland! When Kathy burst on the modeling scene in the 80s, she quickly became a household name. She was featured in 13 consecutive Sports Illustrated issues with three covers of her own. In 1993, she launched kathy ireland Worldwide to much skepticism, but its success has landed her on the cover of Forbes twice. The company is now worth billions and has been named the 25th most powerful brand in the world by License! Global Magazine.
Vitruvi is offering 20% off your purchase at: vitruvi.com/prettybigdeal using code "PBD"
2020-04-0733 minPretty Big Deal with Ashley GrahamJay ShettyAshley Graham sits down with the ever-inspiring Jay Shetty! His motivational videos have garnered over 4 billion views. After spending three years as a monk, Jay knew his purpose was to bring messages of positivity to the masses. With his podcast On Purpose, Ellentube series Press Pause, and upcoming book, he’s furthering that exact mission.
Vitruvi is offering 20% off your purchase at: vitruvi.com/prettybigdeal using code "PBD"
HOST
Ashley Graham
GUEST
Jay Shetty
EXECUTIVE PR...
2020-03-3156 minPretty Big Deal with Ashley GrahamScooter BraunAshley Graham sits down with the incomparable Scooter Braun! Scooter is one of the most well-known music managers in the world. You know him for bringing us Justin Bieber, Ariana Grande and countless other amazing musicians. That said, he’s also broken barriers outside the music industry. Scooter’s business interests span across all industries. He’s seen incredible success in film, TV, tech and has revolutionized the role of philanthropy in pop culture.
Vitruvi is offering 20% off your purchase at: vitruvi.com/prettybigdeal using code "PBD"
HOST
Ashl...
2020-03-2446 minPretty Big Deal with Ashley GrahamIbtihaj MuhammadAshley Graham sits down with the trailblazing Ibtihaj Muhammad! Ibtihaj is a world class fencer, 2016 Olympic Bronze medalist, and 5-time Senior World Champion. She was the first member of Team USA to compete in a hijab and has broken more barriers than we can count. In 2017, Barbie announced its SHERO line including a doll made in her likeness — fencing sword and all. To top it off, Ibtihaj is an accomplished author with books including her memoir Proud and the best-selling children’s book The Proudest Blue. Her clothing line Louella makes accessible fashion forward clothing with a modest twist.
2020-03-1730 minPretty Big Deal with Ashley GrahamElaine WelterothAshley Graham sits down with the prolific Elaine Welteroth! Elaine is an accomplished magazine editor, television personality, and best-selling author. She was the youngest Editor-in-Chief at Teen Vogue and only the second black woman to hold that title in Conde Nast’s 107-year history. Through her leadership, Teen Vogue became the voice of a generation. These days, you can see Elaine as a judge on Project Runway, on the red carpet or traveling the world promoting her book More Than Enough.
Vitruvi is offering 20% off your purchase at: vitruvi.com/prettybigdeal using code "PBD"...
2020-03-1050 minPretty Big Deal with Ashley GrahamDemi LovatoAshley Graham sits down with a true beacon of strength, Demi Lovato. Demi is a two-time Grammy-nominated singer, actress, and activist who stole our hearts from the moment she first flashed that winning smile. Her powerhouse vocals catapulted her to global stardom and the hits have never stopped. Over the years, Demi has been incredibly inspirational through her transparency and mental health advocacy. She’s a GLAAD Vanguard Award recipient with over 108 Million followers on social. She’s conquered platinum records, sold out tours, TV shows and personal battles all with a heart of gold.
HO...
2020-02-1845 minPretty Big Deal with Ashley GrahamSophia BushAshley Graham sits down with a force to be reckoned with, Sophia Bush! Sophia is an actress, activist and host of the Work in Progress podcast. She is an outspoken change agent taking on the entertainment industry and the world at large. You’ve seen her in One Tree Hill, Chicago P.D. and countless other projects with work in front of and behind the camera. No matter where she is or what she’s doing, Sophia is an allstar ally using her platform to create change.
Zola is offering 50% off your save-the-dates, and a FR...
2020-01-2142 min
A Better Peace: The War Room PodcastWHAT DOES 'SUCCESS' MEAN AS A STRATEGIC LEADER?We tend to think about 'strategic leaders' as people who were successful.... But to me, it is the content of their goals that matter.
WAR ROOM welcomes Dr. Sarah Sewall, former Undersecretary of State for Civilian Security, Democracy and Human Rights under the Obama administration and the inaugural Deputy Assistance Secretary of Defense for Peacekeeping and Peace Enforcement Policy. Dr. Sewell was a guest speaker at the U.S. Army War College's annual Strategy Conference, which explored Strategic Leadership in 2030. In this interview with WAR ROOM Social Media Editor Buck Haberichter, Dr. Sewell provides her perspectives on those traits that...
2018-07-0622 min
Mixfreaks PodcastDJ Deep - Deep Dance 151½ (Yearmix 2015)URL: http://www.dj-deep.de/<cite class="_Rm"></cite><br />Megamix by: DJ Deep (Bootleg)<br />Year: 2015<br /><div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-ycK3q0wcZkc/Vm_2eWpYpPI/AAAAAAAAC4Q/m9jpPy5p5nE/s1600/Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-ycK3q0wcZkc/Vm_2eWpYpPI/AAAAAAAAC4Q/m9jpPy5p5nE/s320/Cover.jpg" width="311" /></a></div>Intro...
2015-12-1818 min