Shows
Understanding Ourselves with SarahThe Year of the FireHorse, with Lonna DavisGet yourself comfy and cosy, for this exciting ''Cosmic Conversations'' episode with my dear friend @iamdalailonna Lonna Davis, as we chat about all things fire horsey, navigating timelines and sovereignty, one of the rarest events astrologically we’ve ever seen, and the importance of our internal anchor.Thanks you so much for being here,Sending lots of love and serenity,Sarah 💕P.s apologies for some network cuts in advance 🙏Reach out to Lonna here:On her website: https://dalailonna.carrd.coOn her...
2026-02-2053 min
Understanding Ourselves with SarahDecoding the Language of the Universe, with Dina BerrinI’m so thrilled and grateful to have Dina Berrin on the episode today;Dina Berrin is an intuitive guide, master tarot reader, numerologist, astrologer, charm reader, and certified Co-Active Life Coach with over 20 years of experience helping people reconnect with their inner truth.Known for her warm, grounded, and deeply human approach, Dina blends sacred tools with modern coaching to help women step out of people-pleasing, perfectionism, and self-doubt, and into clarity, confidence, and self-trust. Her work bridges intuition and practicality, offering insight that feels both illuminating and usable in real life....
2026-02-1350 min
OT Potential Podcast | Occupational Therapy CEUs#128 How to Plan a Great OT Session with Rachel EganThere is a foundational skillset essential to occupational therapy that often isn't covered in school: The ability to design a 60-minute session that is both clinically transformative and operationally sound.Bridging the gap between high-level evidence-like task-specific practice for stroke recovery-and the realities of billing codes and patient engagement is no small feat. It is this specific ability to structure "best practice" into a seamless, hour-long experience that separates the master clinician from the novice.In this 1 hour course, we sit down with Rachel Egan, OTR/L, CHT, COMT, a master clinician and rehab manager...
2026-02-1355 min
Understanding Ourselves with SarahReverse Engineer Healing, with Brent Michael PhillipsThis is a story of a very brave person, a former skeptic, who used to believed that logic, data, and hard work were the ONLY things that could solve any problem.It’s a story of a long battle, and a very dark night of the soul.A story where true miraculous magic was found.This is the episode where science meets spirit, and a person who combined his smart logical brain with the unthinkable.I’m absolutely delighted to give the warmest of welcomes to Brent Micheal Philips @brentmichaelphillips an author...
2026-02-101h 19
603Podcast with Dan EganNorth Conway, NH in "Mount Washington Valley: Through The Ears" with Sarah Eastman and Karen CummingsIn this episode of the 603podcast, Dan Egan sits down with Sarah Eastman and Karen Cummings to unpack “Mount Washington Valley: Through The Ears,” a vibrant collection of Mountain Ear newspaper stories from 1976–2005 that detail how the unique community of North Conway became a world-class destination. This conversation moves from railroads and grand hotels to artists selling hand-painted “postcards,” then onto five historic ski areas and the ingenious Cranmore Skimobile that still lives in local memory.We explore the people who built the culture like Joe Dodge and the AMC hut system that stitched the Presidential Range into reacha...
2026-02-061h 00
Understanding Ourselves with SarahReconnecting with the Divine Feminine Divine, with Cynthia AbulafiaI’m thrilled to be joined by Cynthia @EmbodyingTheGoddess a teacher, scholar, and guide of the non-dual divine feminine divine feminine and goddess traditions. From her earliest spiritual awakenings as a child to profound experiences of energy and embodiment, Cynthia has spent a lifetime exploring the pulse of life itself, the breath, the heartbeat, the sacred rhythms that connect us to the earth, to ourselves, and to the divine.She’s the author of Embodying the Goddess, a work that gently and powerfully invites us back into the body, back into reverence, and back into a livi...
2026-02-0250 min
Understanding Ourselves with SarahUnity Consciousness, Love-Based System, is here, with James . T . GriffinI’m so pleased to welcome James T Griffin onto the podcast today, it’s such a pleasure to welcome him, an author, wellness coach, hypnotherapist and healer, but most importantly the founder of CARALOT, a new conscious heart-centred movement that we’ve all been waiting for.Jame's work and way of seeing the world invites depth, curiosity, and remembrance, aligned with the path of awareness, unity, and expansion that's growing within each and every one of us during this monumental shift we're going through.I invite you to find a warm & cosy space, open your h...
2026-01-301h 12
Understanding Ourselves with SarahIreland's Most Ancient Divine GoddessLong before Christianity arrived in Ireland, many goddesses and gods were worshiped, especially one very special triple-goddess associated with poetry & inspiration, healing & transformation, smithing, sacred wells, and fire.I'm so excite for this episode, especially dedicated to one of the greatest goddesses of pre-christian Ireland, and just in time for her very own festival on February 1st, the turn of the seasons.I hope you enjoy it as much as I have,Sarah.💚00:00:00 Intro00:01:00 Ireland's Triple-Goddess, Brigid00:01:30 February 1st & Imbolc 00:02:37 St...
2026-01-2915 min
Understanding Ourselves with SarahHealing & Accessing Wisdom Through Conscious Movement, with Amy ShineWhat if our bodies had all the answers?What if all we needed to do was stop, move and listen?How can we get out of our heads in a world that has our constant attention?Are we becoming more and more disconnected from our bodies wisdom?This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within.Allowing conscious movement to lead the way to presence, safety and wholeness as we remember our bodies’ wisdom.We...
2026-01-1344 min
Understanding Ourselves with SarahThe Winter Solstice, A Culmination Point, Instantaneous Manifestation & 3I AtlasAs the holidays creep up amongst a special Winter Solstice, a warm and introspective cosy space is more welcomed than before.I invite you to find your breath, connect inward and open up to the energies of this episode which is filled with excitement, cosmic events, this nine day portal we’re in before we reach the culmination point, calling back all of our soul fragments, the massive purge of what no longer serves us, a battle with the ego, the falling away and letting go of what was and what’s not needed any longer.
2025-12-191h 02
Understanding Ourselves with SarahA Journal Entry, a Gateway to HealingThis episode is a deep one, it might be triggering for some, so, for those of you who are feeling delicate, maybe don't listen to it.I'm sharing this journal entry of mine, which was a big burst of emotions, from sadness to disappointment, from tears, to despair, but ending up in a deep healing.Why would I share something so deep and personal?To be honest, I nearly didn't share this episode, but then I noticed old feminine & masculine wounds as well as outdated thought patterns, started to creep back up.
2025-12-1225 min
Understanding Ourselves with SarahThe Winter Solstice, A Major Activation Point, The Cold Moon, The Year of The Fire HorseHello Soul Tribe 💕I invite you to open your heart, ears and mind, as you listen to this episode with the lovely @iamdalailonna about us, as a collective, moving through a powerful energetic window between two super moons, the intense Scorpio moon of November 20th and the calming Gemini Cold Moon on December 4th. This period feels like a collective exhale after two years of deep shadow work and emotional purging. What awaits next year?Old traumas are surfacing, the body is detoxin...
2025-11-3055 min
Understanding Ourselves with SarahMagical Ireland, The Celtic New Year, The Veil Thinning, & The Hare, a Messenger Between RealmsAn episode very dear to my heart.Remembering the ancient, mystical magic of November, the Celtic New Year, a deep dive into introspection, the shadow & hibernation, and how it all subtly weaves together.Irish Myths, or hidden truths? Ireland's ancient spiritual essence, legends and beauty.A deep heart-felt remembrance, honouring our ancient traditions. Find a cosy space and enjoy,Thanks for being here.💕🌸❤️References from the episode:https://emeraldisle.ie/the-iri...
2025-11-1324 min
Understanding Ourselves with SarahThe Evolution Of Our Collective, Time-line Split, Atlantis Timeline & Our Current ParallelYou’re so welcome into this healing space of remembering recalibration, transmutation and anchoring in love and light, a conversation for anyone feeling both the intensity and the promise of this transformative yet turbulent time.Disclaimer: For those who might be feeling sensitive, there might be some triggers related to the mentioning of some dark ritualistic activities that are brought to light in this episode.The lovely Lonna Davis is back with her channelled, magical wisdom of the intense energies shaping these few months, the deep purging of collective trauma, the echoes of Atlantis, and th...
2025-11-0648 min
Understanding Ourselves with SarahYana & Sarah Explore the Witch Wound, the Inner Child, Psychosomatics & Quantum Healing HypnosisOpen your ears, heart and mind and find a cosy space with a nice self-care drink, and meet us in the space where healing meets consciousness.In this week’s episode I have the lovely Yana S. Tarman, a Psychosomatic & Quantum Healing Practitioner, who’s held so many safe and nurturing spaces for me throughout my Quantum Hypnosis journeys.We explore: *The inner-child*Ancestral patterns*The Witch Wound*Psychosomatics, allowing the body to lead the way *And one of the oldest healing tech...
2025-11-0455 min
Understanding Ourselves with SarahHealing the Witch Wound, The Rise of the Divine Feminine & Sacred MasculineSince it’s Halloween week, my favourite time of the year, I especially want to address the witch wound in this episode.I go through the shift from a matriarchal to patriarchal society, and where we are now in this day and age, and the pros and cons of both of these- for a deeper understanding.For those who aren't aware of the witch wound, it's a term that refers to a collective emotional ancestral trauma connected to the prosecution of women and some men who were accused of witch craft....
2025-10-2840 min
Understanding Ourselves with SarahThe Bridge Between Neuro-Science, Music & Healing with Dr.Barbara MintonI have the utmost pleasure of welcoming the lovely and charming Dr. Barbara Minton, a psychologist and researcher whose work beautifully bridges the worlds of neuroscience, music, nature, and healing.Dr. Minton has spent years exploring how rhythm, harmony, and sound can touch the human nervous system — helping us restore balance, calm, and connection, especially in times of change. Her approach reminds us that healing isn’t just about the mind or the body, but also about how we listen, to ourselves, to others, and to the music of life itself.In...
2025-10-1748 min
Understanding Ourselves with SarahAnchoring in Love, Light, Unity & Healing Frequency with Lonna & Sarah Cosmic Conversations 10:10I invite you to open your ears, heart and mind to this high frequency episode with the lovely Lonna as we tap into our sovereignty and remember that:*We’re here to anchor in love, light, unity & healing frequency.*Fear can either debilitate or act as a catalyst for growth.*We’re being called to tune out the noise and redefine our priorities, have trust and surrender to the not knowing.*There’s a lot of intense healing happening right now, you’re not alone if you’re going through something deep.
2025-10-1146 min
Understanding Ourselves with SarahHealing through Constellations with Kyla MitsunagaOpen your heart and ears to this heartfelt episode, as I welcome the radiant Kyla Mitsunaga: a two-time certified Family Constellations facilitator, healer, and creator of the Mitsunaga Method.Together we dive deep into ancestral healing, emotional freedom, and the courage to face fear with love.Kyla shares her vulnerable & powerful journey from depression to discovering the transformative world of Family Constellations- a healing modality that bridges psychology, spirituality, and the unseen field of connection between us all.In this episode we chat about:• The roots and meaning be...
2025-10-0955 min
Understanding Ourselves with SarahHave You Started Using This Absolute Life-Changing Tool Yet?Some essential guidance I got while doing my morning ritual 🧘🏻♀️ that will be just as beneficial for you all too ✨This episode is all about regulating and calming down our nervous systems 😶🌫️ in order to lift our frequency, intention setting, and making the most of the most important time of the day.A must watch or listen! 👂Open your ears, heart, and mind and get cosy in this safe and heart-harmony space.Enjoy 💕Here are the links mentioned in the...
2025-09-2721 min
Understanding Ourselves with SarahHarmony Honing. Is Your Frequency Leaking?This episode is an eager explosion of:*Frequency Alchemy- which means how we can harness our frequency to live in our own new worlds.*A new way of existing and how to become Harmony Honers.*The visible shift in the world.*Choice Points:To let go or hang on?To accept or reject?To expand or stay still?To be trapped by fear, or free in love?
2025-09-2124 min
Understanding Ourselves with SarahFull Moon Eclipse Portal, Allowing, Accepting, Releasing in the ShadowLike little piggies in shit, we are in the eclipse season, a powerful opportunity for release and let go, heal and step forward.We're swimming in the shadow, being confronted by our suppressed unresolved conflicts, and being asked to finally sort our shit out. Shall we lead with our hearts?Or keep getting caught up in the same cycle, darkness and lower energies?We have a choice! Open your ears to Lonna and I as we explore...
2025-09-0645 min
Understanding Ourselves with SarahA Journey to Becoming Unafraid to Speak Her Truth, with Jenn Ryan.A story of truth, courage, and deep connection with the natural world. I'm so grateful to be joined by the radiant Jenn Ryan — a Shamanic guide, Earth alchemist, attunement therapist, and alchemical dancer from Ireland.Jenn opens her heart to share a raw and vulnerable journey of becoming unafraid to speak her truth. Growing up surrounded by animals and immersed in nature, she discovered how the elements, dance, and earth connection could guide her into empowerment.In this conversation, we explore what it...
2025-08-1944 min
Understanding Ourselves with Sarah8/8 Lion’s Gate & Full Moon in Aquarius, Lonna & Sarah, Cosmic ConversationsOpen your ears, heart and mind to this raw, heart-opening conversation on the 8/8 Lion’s Gate Portal and Full Moon in Aquarius. We explore themes of divine feminine awakening, cosmic alignment, sacred rage, remembrance, and soul leadership. This episode is an invitation to reclaim our voice, trust our intuitive knowing, and walk the path of your highest expression — especially in times of planetary transformation. Expect activations, truths, and deeply personal shares as we hold space together for healing, awakening, and radiant power.
2025-08-0847 min
Understanding Ourselves with SarahShamanic & Healing Chats with Triona and SarahA special mind-opening, heart-nurturing and educational chat about many shamanic traditions & practices, from Triona’s very own ceremonial healing circle, & special healing flower remedies to her deeply transformative, healing journey.I’m very pleased and grateful to give a really warm welcome to Triona Martin Andronike, a wonderfully wise shamanic practitioner, healing guide, counsellor and teacher who shares her vulnerable journey from trauma to transformation, pain to power, and an absolute inspiration of strength and courage. This episode is like a whisper to our soul, a hug to our hear...
2025-07-3057 min
Understanding Ourselves with SarahNew Moon in Leo, Retrogrades, Slowing Down & Surrendering to Allowing FlowWhat if letting go was the key to moving forward?What would happen if we released control and started allowing?As the New Moon in Leo rises, are we ready for a fresh start — one led by courage, creativity, and opening our heart?With Neptune, Saturn, and Mercury all in retrograde, what old stories are we being asked to revisit… and finally release?Can we slow down enough, to hear what our soul is truly asking for?
2025-07-2457 min
Mind Body Medicine for Self HealersEp 130 Healing My Childhood Trauma Through Art & Developing Healing Card Decks with Marian EganIn this deeply moving episode of Heal Yourself with Sarah Dawkins, I’m joined by the incredible Marian Egan, international speaker, award-winning author, artist, energy healer and course creator. With over 30 years as a holistic practitioner combining nine healing modalities, Marian shares her extraordinary healing journey that began with early childhood trauma and evolved into a powerful mission to help others heal from the inside out.Marian opens up about witnessing the tragic loss of her younger brother and best friend at just eight years old, her battle with su...
2025-07-1722 min
Understanding Ourselves with Sarah7/7 Cosmic Portal, Sirius Gateway with Lonna and Sarah, Cosmic ConversationsAncestral energy is swirling around us more so now than ever before, can you feel the remembrance?Have you been called to heal old wounds once again?Have you started to feel the 7/7 cosmic portal, Sirius Gateway energy yet?Stay tuned as we reveal some uplifting magic on this episode today… Some links from the episode:*Sara Landon’s episode with Emilio: A must listenhttps://youtu.be/fIMGGoiUKQk?si=f1wY3X3swNDnJK2k963 Hz Crystal Singing Bowlshttps://www.youtu...
2025-07-0547 min
Understanding Ourselves with SarahLonna and Sarah, Summer Solstice 21/6 Energy, Cosmic ConversationsFrom exploring our emotions, to discerning what energy or emotion is actually ours, or if we’re picking up on the collective chaos.Awareness around being the observer, being neutral, and not getting caught up on finger-pointing and perpetuating chaos.A timeline split coming up on June 21st- Summer Solstice, never-before-seen Schuman resonance fluctuations, solar flares, DNA upgrades, and ascension symptoms. And an AI Breakthrough, a gateway to our higher selves.This is an episode you CANNOT miss!Interview with Robert Edward Granth...
2025-06-181h 04
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations 6/6Happy 6/6 portal! A special time radiating nurturing harmony & balance, unconditional love &creativity, I’m excited to have a cosmic conversation with Lonna, as she once again channels such beautiful and insightful wisdom.For those of you who might be listening at a later date than today, June 6th, these messages are timeless, so you’ll still receive and resonate with this sparkling guidance, no matter when you listen to this.Find a cosy self-care space if you have the opportunity, and enjoy.Reach out to Lonna here:On...
2025-06-0646 min
Understanding Ourselves with SarahJune's Comforting Guidance Of Angelic WisdomSome comforting guidance from the always wise and wonderful Angels as we step into June, with all energy recovered and ready to shine.Breaking free from old patterns, limiting beliefs and ways of thinking that could be holding us back, focusing on what we want and how to get there while taking manifesting action, and being unapologetically you!This June energy guidance is just lovely ....Enjoy!
2025-06-0223 minUnderstanding Ourselves with SarahPart 2- Finding Calmness & Harmony Regardless of Our SurroundingsHave you every been absolutely overwhelmed by a very heavy emotion?Is it something that you find utterly difficult to manage?Have you ever tried to use your energy to transmute these difficult emotions?This is is part 2 of ''Finding Calmness & Harmony Regardless of Our Surroundings or World Events'' series, where we learn how to use our powerful energy tool even deeper.Enjoy!*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Or on my Instagram: https://www.instagram.com/sara...
2025-06-0215 min
Understanding Ourselves with SarahFinding Calmness & Harmony, Regardless of Our Surroundings or World Events Part 1 #48Are you someone who has been getting quite a bit overwhelmed lately? Have you been feeling a lot more sensitive these days than you’ve ever had? Is the news, world events and all the chaos making you feel panicky? Or have you completely switched off and gone into your own cocoon world, where it’s nice ad cozy?If so, this is the episode for you.This episode is inspired by basically everything that’s happening either in our own lives, in our circles and familie...
2025-05-2018 min
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations 5/5 Portal #47''The moment we reclaim the authority over our own thoughts, feelings, and choices, we step into the boundless power of our sovereignty. No longer subject to external forces, we become the conscious architect of our own destiny." Happy 5/5! A powerful and magical portal that you can still tap into, whether you listen to this on 5/5 or not (since time isn’t linear in the quantum field, that we so easily flow into when happy in our heart space)You’re in for a sweet treat this week...
2025-05-0547 min
Understanding Ourselves with SarahAll the Way May, Messages from Our Cosmic Teams #46A special heart opening episode on this magical all-the-way May day.From surrendering, releasing, opening our hearts and healing relationships with the Angels, to energy clearing and connecting to Gaia with ancient Shamanic wisdom, and deeply wise guidance from our Galactic Ancestors.This episode is as magical as May.Enjoy 💕*Contact me, Sarah on my website: https://www.sarah-egan.com.com/*Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/*Or on my Facebook https://www.facebook.com/saraheganempoweringyou*Or on my Youtube:https://www.youtube.com/@SarahEganEmpoweringYouMany thanks 💕If you wou...
2025-05-0149 min
Taboo Talk with SarahEpisode 14 Living on Purpose, Leading with Heart: A Conversation with Celine Egan📌 Main Topics & Takeaways:✔️ Living on Purpose – Why discovering your God-given purpose is key to a life of impact and fulfillment ✔️ Navigating Grief & Loss – Celine’s journey with the loss of her granddaughter and how faith carried her through ✔️ The Power of Presence – How to truly see, hear, and hold space for others in a distracted world ✔️ Wisdom of Age – Why society needs to value elders and lean into their lived experience ✔️ The ACE Check-Up – Celine’s life framework: Attitude, Commitment, and Effort 💬 Standout...
2025-04-2253 min
Understanding Ourselves with SarahThe Harmoized Mind; Managing Our Logical Left Brain #45This episode is inspired by a healing breakthrough made through bypassing the logical mind to access monumentalcreativity, healing and wisdom.Let me know your comments or about any personal healing breakthroughs you've made before.If you're interested in joining either ''The Harmonized Mind'' Workshop, Course, or a One2One session please follow the link below and RSVP or reply to the poll below.''The Harmonized Mind'' course is designed to guide us in managing and understanding the neuroscience of our dual and logical left brain, shift from...
2025-04-0924 min
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations 4/4 #44Hues and nuances of pinks, purples, oranges, and reds,A heart-opening moment of calmness and stillness,It’s when the first star starts to sparkle and that last star light goes out,The golden hour.I’m Sarah, back in your ears, humming around your lobes with the lovely Lonna today as she drops some more of her channelled, deep, wise, wisdom.Can’t wait for you to listen!We’d love to hear your comments & feedback and I would be so overly grateful if you could rate the...
2025-04-0455 min
Understanding Ourselves with SarahSolar Eclipse, Creativity, Manifesting, The Feminine & The Masculine #43"Like the solar eclipse, moments of darkness in life are not an end, but a powerful transition—reminding us that even in the shadows, transformation is taking place, and the light will always return, stronger than before’’ I’m so pumped for this week’s episode! Can’t wait for you to listen.Enjoy! Solar Eclipse Guided Healing MindfulnessMeditationhttps://open.spotify.com/episode/2Hd9iaw58lCnns2BT6IOlg?si=18ac7e33de414e07Resources from the episode: ‘‘What about the men?’’ -Rainbow Miller -Instagramhttps...
2025-03-2833 min
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations 20/3 #42Anyone feeling any ascension symptoms? Or is that a silly question at this stage?Have you started to question the world around you? Ever wonder how to contact your guides?If so, hold your horses, open your ears and let your heart lead the way to resonance.Enjoy!We’d love to hear your comments & feedback and I would be so overly grateful if you could rate the podcast, and send it to anyone you think might benefit from it.Reach ou...
2025-03-2156 min
Understanding Ourselves with SarahWhere Self-Care Meets SkinCare, that Reflects Science and Soul with Dr.Fernanda de Silva Tatley #41Absolutely thrilled to have Dr. Fernanda da Silva Tatley on the podcast this week where she brings her soul and healing energy to her self-care and skincare products. From colours and healing, to history and community, Dr. Fernanda is such a wise and wonderful woman, I can't wait for you to listen.This episode cannot be missed!Catch Dr. Fernanda da Silva Tately’s skin care brand here:https://azurlis.co.nz/?srsltid=AfmBOop9LicQ_5KlR20lOt998i1IFcBGXhdQ9r9KR_Qr5QQtbsXmHYeihttps://www.instagram.com/azurlisskincare/...
2025-03-191h 57
Understanding Ourselves with SarahTurning Pain into Power: Honouring the Sacredness of our Menstrual Cycle #40“It is the flow of life, the rhythm of the Earth, and a reflection of the cycles of the moon. We are the keepers of the sacred feminine, our blood is the gift of creation, and it connects us to the wisdom of our ancestors and the divine. The blood of women is sacred”— Native American Wisdom.This episode comes from spontaneously turning some recent menstrual pain into power & creativity, it's been life changing, not gonna lie.Can't wait for you to listen to how it went, along with s...
2025-03-1122 min
Understanding Ourselves with SarahChristian & Sarah, Tea & Chats #39Grab some tea, preferably your favourite tea, get cosy and comfy, as that’s exactly how this episode was recorded, and find some solitude, a self-care space if that works for you today, but if it doesn’t that’s ok. I’ve had the pleasure to join Christian Pinachos on her wonderful podcast, where we chat about lovely sacred teas, social media battles, being the observer of ourselves in the quest of understanding ourselves, purposely wasting our day, and how being bored can be the most productive thing we can do these days.And a lot mo...
2025-03-071h 05
OT Potential Podcast | Occupational Therapy CEUs#99 Carpal Tunnel and OT with Rachel EganCarpal Tunnel Syndrome affects quality of life in 1-5% of people. The first step in treatment of carpal tunnel should be non-surgical treatment, which includes education, often a steroid injection, and therapy. But what should that therapy look like? In this live webinar, we will discuss carpal tunnel education, assessment and treatment with Rachel Egan, OTR/L, MS, CHT, COMT-UE. Rachel is a Certified Hand Therapist, a Certified Orthopedic Manual Therapist, and currently manages operations for 13 NovaCare clinics across Minnesota.Participants in this course will have access to our full clinical deci...
2025-02-2055 min
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations, Full Moon in Leo, Energy Forecast #38As we bask in the full moon energy in Leo, intense emotions, a rising of the true self, and deep courage can start to break through stronger than ever before.Open your ears, heart and mind as Lonna brings us up to speed on the energy forecast for the next few weeks.She has also suggested some wonderfully healing tones to help us really shift these shadow blocks, tension, and guide us in finding our deepest healing power.Tuning Fork Sound Healing Vibes | All 9 Solfeggio Frequencies | Sound Bathhttps://youtu.be/0MzHdxXhUwQ?si=39_yarrf1...
2025-02-1255 min
Understanding Ourselves with SarahExploring the Enneagram with Heath Davis Havlick #37Ever wonder what drives our behaviour and decision making?Have you ever asked yourself if there's a better way to cope with stress and conflict?Do repeating patterns keep showing up throughout your relationships?Have you ever felt that this job jut isn't for you and you can't seem to find your heart's vocation?I'm excited to have Heath Davis Havlick on the podcast today to talk about how to find our unique purpose in life through the Enneagram.Reach out to Heath here:https://www.youtube...
2025-02-0932 min
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations, Lunar New Year of the Snake #36She encourages us to be strategic in our actions, to trust our intuition, and to embrace transformation, to reflect deeply on what no longer serves us, and to courageously shed those things in order to rise to a higher version of ourselves. Whether it’s habits, relationships, or old fears, the Year of the Snake invitesus to let go of anything that holds us back, and to move forward with grace, confidence, and clarity.Delighted for Lonna to be back on again with deeper insights about his new energetic year ahead.Reach out to Lonna he...
2025-01-2957 min
Understanding Ourselves with SarahChinese Lunar New Year of the Snake, Guided, Healing, Mindfulness MeditationHappy Chinese Lunar New Year of the Snake, a time of shedding, renewal, reflection, and transformation ✨
You’re very welcome to lie or sit down in a safe and comfortable space as we center ourselves in a place of tranquility, cleansing our minds, hearts, and spirits, inviting the healing energy of the New Year of the snake and the auspicious influence of the New Moon.
The energy of the Snake encourages us to be strategic in our actions, to trust our intuition, and to embrace transformation. This year is an invitation to reflect deeply on what no long...
2025-01-2926 min
Understanding Ourselves with SarahThe Game of Life #35Have you ever suddenly got a deep realisation like one of the pieces of a puzzle just fell into place?
Or, have you found yourself doing something, that you really weren't into doing but you did it anyway, and it turned out to be be way more beneficial than you'd imagined?
Have you ever tried to see life as a game?
If not or if so, open your ears and come inside ....
Here's the link to the game Magic, I was talking about:
https://magic.wizards...
2025-01-2722 min
Understanding Ourselves with SarahGuided Healing Mindfulness, Cleansing, Clearing, Recharging and Letting Go Of Destructive Self-TalkI’m Sarah, and you’re so welcome into this safe and healing space, where you can really let go, release, heal and renew.
This Guided Healing Mindfulness is especially powerful as I guide you through letting go of any possible destructive self-talk.
Negative self-talk can have a significant impact on both our mental and physical well-being, often giving us feelings of anxiety, depression, and low self-esteem and even putting blocks in reaching our goals, or manifesting our desired life.
Find a comfortable place where you can sit or lie down, get cosy or relax, and be free from dist...
2025-01-2127 min
Understanding Ourselves with SarahNature Walk Spiels #34Open your ears to some nature walk spiels, inspired by my lovely cosmic friend Christian Joy who does pod walks and recently discovered them- check out her podcast here
I recorded this episode while connecting to nature on a nature walk, which was quite refreshing and flowing.
You can see the path I walked along with the random seat on the hill in the video.
There might be some triggers, as I came across some guys hunting so, heads up to animal lovers for that part.
But other than that it's...
2025-01-2040 min
Understanding Ourselves with SarahEFT Tapping, Manage Anxiety, Fear, Worry & GriefHave a look at this EFT video I’ve made to help us through any heavy stubborn emotions and energies:
Emotional Freedom Techniques (EFT), also known as tapping, is a therapeutic practice that combines elements of acupuncture and psychological approaches to address a range of emotional, psychological, and even physical issues. It involves tapping on specific acupressure points on the body with your fingertips while focusing on the issue you want to address.
Here’s how it works:
1.Identify the Issue: First, pinpoint a specific problem you want to work on, like stress, anxiety, grief, worry, physical pain, or even...
2025-01-1605 min
Understanding Ourselves with SarahLonna & Sarah Cosmic Conversations 11/1 #33Do number sequences ever catch your eye? Ever wondered what 11.11, 13.13, 21.21 mean?
Have you ever searched for the meaning of number sequences?
Well, in this episode with my lovely Lonna, we dive deep into those number sequence meanings, and Lonna brings us even deeper to one of the most powerful number sequences we can start using
today, to help build our personal power.
From humanity coming closer to unity, to powerful number sequences, to opening our minds and eyes to the guidance available around us & right within ourselves, to cleansing, clearing and heart healing.
2025-01-1250 min
Understanding Ourselves with SarahMastering Our State of Being - Healing Mindfulness audioAs we ease in slowly and steadily to 2025, I’d like to wish those of you who are listening, a year of magic, love, healing, the best health, and a year of tapping into your own eternal wisdom, self-empowerment and ultimate manifestation powers, where what you desire, materialize better and faster than you’ve ever imagined, for your highest good and for the greatest good of all involved, and so it is.
I’m Sarah, and you’re very welcome here into the safe and healing space where you can really relax, release and let go of the day’...
2025-01-0914 min
Understanding Ourselves with SarahCosmic Conversations With Lonna & Sarah #32I’m absolutely thrilled to have Lonna on the podcast this week, where we have lovely healing chats about how to navigate this testing time we’re trodding on through.
We get a peep into Lonna’s wise wisdom on Pluto in Aquarius, a dive into our shadow selves, how to build community, seek support systems, be aware of that we consume regarding TV and online and how to embrace both the masculine and feminine in ourselves.
Lonna holds such a warm and safe space, she meets her clients exactly where they’re at on an individual basis.
A soul tou...
2024-11-2645 minUnderstanding Ourselves with SarahPluto in Aquarius & Using Our Creative Imagination #31Open your ears as I explore the energy that Pluto entering into aquarius brings, that big long awaited sigh of relief.
I explore using our creative imagination & tapping into our heart to connect to energy and our inner wisdom.
Here's a guided healing, mindfulness, meditation to align our energy with Pluto's transformative presence in Aquarius.:
https://youtu.be/LUVjo0YyCQw?si=hFdFGcKwtWTk_Qt7
Here are some of the resources I mentioned:
Pam Gregory Astrologer- UK
https://www.youtube...
2024-11-1931 minUnderstanding Ourselves with SarahHealing Chats, Awakening the Feminine & Water Wisdom #30Who would have known that stepping into your feminine, hand in hand with your Yoni and connecting to your feminine space of being, and nurturing, could have such unimaginably wonderful rippling effects?
Find out how, right here, right now, with my very special guest Jennifer Louderback who raises our frequency like no other.
Reach out to the lovely Jen here:
*Jennifer’s instagram @house_of_light_healing
Remember to kindly rate this podcast and send me a pic of the rating in exchange for one of...
2024-11-071h 22Understanding Ourselves with SarahHalloween 2024 #29Happy Halloween!
This is a spooky episode, so, for those who don’t like
scary things, maybe don’t listen to this one, there might also be triggers for some people.
This episode explores celtic witchcraft traditions and two Irish witch stories about ALICE KYTELER and BIDDY EARLY-
''The witches of Irish history who had one thing in common: they were women who
refused to conform’’- The Irish Times.
And avery special guest mention Salem…
Here are some resources from the episode:
https://www.centreofexcellence.com/celtic-witchcraft-traditions-history/
https://www.centreofexcellence.com/celtic-witchcraft-traditions-history/
Book a free consultation or chat: mailto:info@sarah-egan.con
Contact me, Sar...
2024-10-2629 minUnderstanding Ourselves with SarahHalloween Replay from 2023 #28Since we’re on the countdown to Halloween, I’d like to dedicate this week to my favorite time of the year.
Here’s a repost of my Halloween episode from last year, and another Halloween 2024 episode coming up soon in the next few days …
I'm dedicating this episode to all the wonderful witches out
there, and also remembering those in the past who suffered. I also explore the importance of Halloween and Death. Enjoy 🙂👻🎃
Here are some resources from the episode:
A Witch Story: https://awitchstory.com/
Th history of witche...
2024-10-2523 minUnderstanding Ourselves with SarahHealing Our Energy Centres #27I explore our energy centres or Chakras, what they might feel like when imbalanced and how we can heal them and with what tools we can use to aid our energy clearing.
This episode is part of the 8-week Energy Cleanse Challenge that started last week.
You can catch it and join it for free through the social network links below:
Here's the link to my article with all of this useful information summarised clearly.
https://www.sarah-egan.com/post/chakra-khan-let-s-get-this-energy-cleanse-party-started
Contact me, Sarah on my website and get a free consultation and healing
modality: https://www.sarah-egan.com.com/
...
2024-10-221h 07Understanding Ourselves with SarahLittle Gifts, Observing Judgement & Expectations # 26This episode is basically me on a rant about little life gifts, observing judgement and expectations and doing things right now.
This episode was made soon after after having heard some thought-inspiring ideas from a different podcast of which my mind then explores.
Here's the original podcast episode below that you might also be interested in.
The Podcast Source:
Gary Douglas- Interview.
https://youtu.be/CGWKXm-Tqrg?si=KlP510qwQDQFo4jV
Thank you for listening!
If you feel this podcast might help someone else, feel free...
2024-10-1127 minUnderstanding Ourselves with SarahHealing Decades of Chronic Pain through Mind/Body Techniques #25An empowering yet emotional episode with long awaited answers, featuring a very special guest Aoife Mc Cormack, a Mind-Body Coach who helps women break free from chronic symptoms, pain, illness, anxiety & depression so they can get back to work, their lives & their Purpose.
Free Health Audit Call with Aoife
https://app.squarespacescheduling.com/schedule/8c70687c/appointment/28623272/calendar/7545692?appointmentTypeIds%5B%5D=28623272
Aoife’s YouTube with client success stories
https://www.youtube.com/@aoifemindbody5937
Interview with Aoife & Dr Howard Schubiner, how to heal chronic pain, anxiety and
depression https://www.youtube.com/watch?v=HrfW2hpqTBk&t=1387s
2024-05-2334 min
Dana Monsees NutritionSocial media, AI and body image with Sarah Egan & Amanda Bolton
Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media to protect your mental health.
Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your bo...
2024-05-1545 minWhole-Hearted Eating ™ with Dana Monsees & Cristina HoytSocial media, AI and body image with Sarah Egan & Amanda Bolton
Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media to protect your mental health.
Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your bo...
2024-05-1545 minUnderstanding Ourselves with SarahFeeling Safe, Unicorns & The Golden Age #24An empowering episode featuring Jennifer Louderback as she journeys to the Akashic and finds out about the future of humanity, our earth, money and how we can create our own safety from within,
Enjoy 🥰
Feeling Safe guided Mindfulness Meditation
https://www.youtube.com/watch?v=VlUWlwh9w2s&t=33s
Book an Akashic reading or healing with Jennifer https://app.acuityscheduling.com/schedule.php?owner=29981750
Jennifer’s instagram
https://www.instagram.com/house_of_light_healing?igsh=MWZlM3dpY2NnYjQxeQ==
...
2024-05-0154 minUnderstanding Ourselves with SarahNew Starts, A Sigh of Relief & Going Within #23Have you been feeling like a weight has lifted off your shoulders, like a big outbreath of relief?
Have you been feeling like you’ve shaken off some serious blockages, Like a long time wait for something has finally come or a long struggle has ended?
Have you ever felt a little hesitant, scared or worried to open up who you really are and what your heart and soul does, to the corporate world?
Open your ears as I explore it all here...
Links mentions in the episode:...
2024-04-1438 minUnderstanding Ourselves with SarahAkashic, Angels & Healing #22Lend your listening and feed your soul with this week’s
episode of an Akashic reading I had done by the fabulous Jennifer Louderback.
Jen opens up my Akashic record and finds my soul’s origen
and life’s purpose.
From Angels and heaven to healing and colours, this episode will blow you away and have you in absolute wonder.
Book an Akashic reading with Jennifer
https://app.acuityscheduling.com/schedule.php?owner=29981750
Jennifer’s instagram
https://www.instagram.com/house_of_light_healing?igsh=MWZlM3dpY2NnYjQxeQ==
Contact me, Sarah on my websit...
2024-03-171h 09Understanding Ourselves with SarahDragon Energy & Chiron #21Open your ears and heart to my very special guest Lonna Davis's sparkling wisdom.
She dives into Chiron, excavating our shadow & core wounds and of course the wonderful energy of the Dragon while we listen to her super healing vibrational voice and sounds made by herself in the background.
Catch Lonna here:
https://www.instagram.com/dalai.lonna/
See where Chiron is in our houses and astrological chart:
https://astrostyle.com/cosmic-calculators/chiron-sign/
Contact me, Sarah on my website and...
2024-03-0444 minUnderstanding Ourselves with SarahExploring Human Design & Totems #20Catch part two of Christian Pinachos' lovely chat
with me and as she dives into Human Design, explores Totems and impresses us with her empowering approach with her clients.
Enjoy!
Find Christian Pinachos here:
https://www.instagram.com/crispi_nachos/
Explore your human Design chart
https://www.myhumandesign.com/get-your-chart/
Explore Totems
https://www.researchgate.net/publication/326655380_Totemism_and_Tribes_A_Study_of_the_Concept_and_Practice
For personal readings, Quantum healing Hypnosis, Trauma Heali...
2024-03-0238 minUnderstanding Ourselves with SarahAn Awakening & Life Clues #19A lovely guest Christian Pinachos joins me to today and explains her awakening journey, along with finding life clues and pieces to the puzzle, her highs and lows and how she discovered her best favourite thing through her hardest moments, enjoy!
Find Christian Pinachos here:
https://www.instagram.com/crispi_nachos/
Dave Ramsey – Money Talks
https://www.youtube.com/@TheRamseyShow
Mark Groves – Exploring The Truth
https://markgroves.com/
Sahara Rose- Discover your Dharma
https://iamsaha...
2024-02-0146 minUnderstanding Ourselves with SarahWhat Pluto in Aquarius means for us #18Transformative changes, radical shifts, present moments and a free challenge 😊
Mindfulness Guidelines:
https://youtu.be/EQq5zVfzKmI?feature=shared
Morning Mindfulness
https://youtu.be/SRHnbyvyrRk?feature=shared
Lunchtime Mindfulness
https://youtu.be/vs3GJKhnqBI?feature=shared
Night-Time Mindfulness
https://youtu.be/DBj-NE7-NoI?feature=shared
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/healing_with_sarah/
Or on my Facebook: https...
2024-02-0117 minUnderstanding Ourselves with SarahAccessing Our Inner Wisdom Daily #17Finding answers, connecting to our higher selves and subconscious minds daily, toes in the grass, healing, energy clearing and protection bubbles.
*Cleansing & Clearing Chakra Guided Meditation
https://www.youtube.com/watch?v=AkGlPS73B5E&t=2s
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/healing_with_sarah/
Or on my...
2024-01-1816 minUnderstanding Ourselves with SarahIntentional Living #16This episode reveals how I manage intentional living, how I discovered it and the impactful benefit it has had on my life ever since, enjoy! 😊
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/healing_with_sarah/
Or on my Facebook: https://www.facebook.com/healing.with.sarahe
If you would like to donate:
Stripe: https://b...
2024-01-0919 minUnderstanding Ourselves with SarahLetting Go to Allowing In #15Releasing and letting go, reflection and intention, in this episode I reflect on the rollercoaster journey of 2023, its ups, downs, gratitude and healing 🥰
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/healing_with_sarah/
Or on my Facebook: https://www.facebook.com/healing.with.sarahe
If you would like to donate:
Stripe: http...
2024-01-0216 min
Do Do Social Work(Not) Festive: Sarah and Paul Do Do Communication and EganIn this episode Sarah and Paul discuss good communication skills, the challenges and what it means in practice. Paul tries out Egan’s Skilled Helper Model on an unsuspecting Sarah.
The views represented at time of recording are our own and do not reflect any organisations we work for or have worked for.
Show Notes:
Egan, G, 2012, The Skilled Helper, 10th Ed, Brooks/Cole Cengage Learning https://nibmehub.com/opac-service/pdf/read/The%20Skilled%20Helper%20A%20Problem-Management%20and%20Opportunity%20-%20Gerard%20Egan.pdf
Lishman, J. (2020) ‘Communication in Social Work’, pp. 1–240.
Richard...
2023-12-2144 minUnderstanding Ourselves with SarahDragon Guides, An Angelic Voice & Vibrational Healing Sounds #14 (louder music version)This super special episode will leave you feeling soul-touched, refreshed, sparkled & cuddled by healing vibrational sounds as my special guest Lonna Davis explores how to embrace healing while explaining her fascinating life mission.
Please listen with earphones to maximise the healing benefit and set an intention to receive it's healing if that's what you wish 💕
Find the lovely Lonna here:https://www.instagram.com/dalai.lonna/
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/
Or on my Facebook: https://www.faceboo...
2023-12-1735 minUnderstanding Ourselves with SarahDragon Guides, An Angelic Voice & Vibrational Healing Sounds #14This super special episode will leave you feeling soul-touched, refreshed, sparkled & cuddled by healing vibrational sounds as my special guest Lonna Davis explores how to embrace healing while explaining her fascinating life mission.
Please listen with earphones to maximise the healing benefit and set an intention to receive it's healing if that's what you wish 💕
*Find the lovely Lonna here :https://www.instagram.com/dalai.lonna/
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https...
2023-12-1435 minUnderstanding Ourselves with SarahPampering, Self-Care & Hiding From Christmas #13It's that time of the year again where it's either all too much from every angle or we take this time for self-care. It's our choice.
My aim for this healing story episode is to explore different ways we can pamper ourselves, realistically or imaginatively, over the next month while the rest of the world gets lost in tinsel towns. Enjoy 🙂
*A Five-Minute Mindfulness Meditation
https://www.youtube.com/watch?v=vMU22qTZYG0&t=210s
*An Energy clearing Meditation
https://www.youtube.com/wat...
2023-12-0719 minUnderstanding Ourselves with SarahA Galactic Awakening, Shadow Work & A Special Guest #12In this episode, Monet Combs, our mother hen in the Quantum Healing world chats all about healing, shadow work and her interesting life journey.
*Find Monet here: https://www.thestarseedawakener.com/https://instagram.com/thestarseedawakener?igshid=MTNiYzNiMzkwZA==
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/
Or on my Facebook: https://www.facebook.com/saraheganempoweringyou
If you would like to donate:
Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288
PayPal: https://www.paypal...
2023-12-0141 minUnderstanding Ourselves with SarahEmbracing Our Shadow Self #11In this episode, I explore the different dimensions of awareness and how we can embrace both our shadow self and inner child.
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/
Or on my Facebook: https://www.facebook.com/saraheganempoweringyou
If you would like to donate:
Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288
PayPal: https://www.paypal.com/paypalme/saraheganempo...
2023-11-2218 minUnderstanding Ourselves with SarahHealing Generational/ Ancestral Trauma #10In this episode I explore generational /ancestral trauma, what I’ve done to heal any possible generational /ancestral trauma in my life and then give you some tips to help you release any possible generational /ancestral trauma you might have in your ancestral lineage- Please see the healing ritual below..
Give yourself 1-hour of ''me'' time for this Healing ritual.
Create a nice, safe and comfortable space for yourself without any interruptions while you go through these 3 steps.
*Step 1- Becoming Aware
Write down or voice journal to yourself any patterns, ha...
2023-11-1325 minUnderstanding Ourselves with SarahCoping Skills #9In this episode I tell you all about the copings skills I’ve implemented
throughout my life, which ones I found useful and others I had to drop due to
the detriment of my health and not serving me anymore. Then I give
you some useful coping skills to use if you feel like you need to manage any
stress, anxiety or worry especially around this troubling time we’re having
around the world.
*Human Design -discover your chart.
https://www.myhumandesign.com/get-your-chart/
*EFT Tapping link
https://youtu.be/QJO2WHKl...
2023-11-0724 minUnderstanding Ourselves with SarahHalloween #8I'm dedicating this episode to all the wonderful witches out there, and also remembering those in the past who suffered. I also explore the importance of Halloween and Death. Enjoy 🙂👻🎃
A Witch Story: https://awitchstory.com/
Th history of witches:https://www.history.com/topics/folklore/history-of-witches
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/
Or on my Facebook: https://www.facebook.com/saraheganempoweringyou
If you would like to d...
2023-11-0123 minUnderstanding Ourselves with SarahTaking Life-Changing Steps #7In this uplifting episode I chat with my wonderful guest Kirti all about approaching Life's crossroads, she gives us great advice on how to make big changes in our career path, then we take a listen at a part of Kirti's adventurous hypnosis session.
Get in touch with Kirti:
Kirti's Instagram: https://www.instagram.com/kirtiiip/
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagram: https://www.instagram.com...
2023-10-2448 minUnderstanding Ourselves with SarahDiscovering Twin Flames through Quantum Hypnosis #6Tune in to this absolutely wonderful, heartwarming and funny episode where I interview Ashley, one of my dear Quantum Hypnosis friends as she explains her journey and how she discovered her Twin Flame through Quantum Healing Hypnosis.
Ashley's Instagram: @inner_sight_llc
Ashley's website: www.inner-sight-llc
Ashley's Podcast: https://open.spotify.com/show/4AeMvKDnbbP0dKs1laHozG
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
Or on my Instagr...
2023-10-1552 minUnderstanding Ourselves with SarahUnderstanding the Power of Intention #5In this heartwarming episode I delve into the power of intention and the juicy fruit that our intentions can bear.
I also share one of my clients heartwarming and healing quantum hypnosis journeys where she journeys through lifetimes as an Egyptian royal, a grieving Lyran and lots more.
Some references from the episode:
Vanessa Wideski
https://www.ted.com/talks/vanessa_wideski_the_power_of_intention
https://lowentropy.org/
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a fre...
2023-10-1052 minUnderstanding Ourselves with SarahExploring and Interpreting the hidden messages and healing in our dreams #4Join me as I awaken the world of dreams, check out what the experts say, how to understand ourselves more through interpreting good, bad and traumatic dreams and what to do with them in order to heal and receive guidance.
References:
Dr. Antonio Zadra: https://antoniozadra.com/en/about
Book: https://antoniozadra.com/en/books/when-brains-dream-exploring-science-and-mystery-sleep
New Thinking Allowed interview: https://www.youtube.com/@NewThinkingAllowed
Linda Yael Schiller, MSW, LICSW https://lindayaelschiller.com/
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my...
2023-10-0123 minUnderstanding Ourselves with SarahUnderstanding our Energy Bodies #3Tune in as I dig deep into understanding how our emotions can be stored in our energy bodies and what risks there could be as a result. I delve into what we can do to discover them and how to remove them.
Check out these chakra-balancing meditations I listen to weekly:
https://www.youtube.com/watch?v=kU6SikySLh0&t=2087s
https://www.youtube.com/watch?v=CsksNqsyvKY
*Dr.Gabor Maté
https://drgabormate.com/
*Research references
https://openaccesspub.org/international-journal-of-psychotherapy-practice-and-research/article/999
2023-09-2623 minUnderstanding Ourselves with SarahMy Personal experience with Quantum Hypnosis #2Hold tight as I reveal one of my very own personal and fascinating hypnosis sessions.
I gain an empowering and in-depth understanding of what I need to do in order to shift energy, cleanse, release and let go in order to connect deeper and receive guidance and wisdom.
Check out Amanda's page: https://www.instagram.com/b.1issfu1/
Check out the Quantum Healing Hypnosis Course we did, facilitated by Monet Combs:
https://instagram.com/thestarseedawakener?igshid=MmU2YjMzNjRlOQ==
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website an...
2023-09-1932 minUnderstanding Ourselves with SarahUnderstanding Ourselves through Quantum Hypnosis #1Tune in as I explore Quantum Healing Hypnosis as one of the biggest life-changing healing modalities I've ever experienced and also facilitated in order to help both my clients and myself understand ourselves a little better.
Check out the wonderful coach Kirti who guided me in taking an important step in my life :)
https://www.instagram.com/kirtiiip/
Dr.Brian Weiss
https://www.brianweiss.com/
Dolores Cannon
https://dolorescannon.com/
Book a free consultation or chat: info@sarah-egan.com
Contact me, Sarah on my website and get a free healing
modality: https://www.sarah-egan.com.com/
O...
2023-09-1617 minUnderstanding Ourselves with SarahUnderstanding Ourselves IntroWelcome to a journey of understanding ourselves a bit better every week as I explore avenues and explode blocks in finding out who we really are.
Contact me on my website and get a free healing modality: https://www.sarah-egan.com
Or on my Instagram: https://www.instagram.com/healing_with_sarah/
Or on my Facebook:
https://www.facebook.com/healing.with.sarahe
Book a free consultation or chat:
Info@sarah-egan.com
If you would like to d...
2023-09-1200 min
Bar FightsNicki EganFrom the predatory atrocities of Bill Cosby to Brittany Maynard’s right-to-die advocacy, Nicki Egan has been at the top of her game and at the fore of award-winning journalism for decades. She is the author of Chasing Cosby - The Downfall of America's Dad and the host and executive producer of the podcast based on the book. On this episode of Bar Fights, Nicki talks about her journey and provides an insider's view on the case that brought down a TV idol.
2022-10-0354 min
Sarah's Bookshelves LiveEp. 105: Thrity Umrigar (Author of Honor) + Book RecommendationsIn Episode 105, Sarah and Thrity (author of Honor) tackle some hard-hitting questions related to the themes in her emotional book: religion, women's rights, and identity. Thrity discusses the complicated relationship an immigrant often has with their homeland and the complex duality of human nature. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights Spoiler-free summary of Honor. The real-life story behind the inspiration for her book. How Thirty constructed the present-day India in the book. Character development and which character's...
2022-02-2347 min
Start Into A Uplifting Full Audiobook On A Rainy Day.Overcoming Perfectionism, 2nd Edition by Roz Shafran, Sarah Egan, Tracey WadePlease visithttps://thebookvoice.com/podcasts/2/audible/211911to listen full audiobooks.
Title: Overcoming Perfectionism, 2nd Edition
Author: Roz Shafran, Sarah Egan, Tracey Wade
Narrator: Amy Lyddon, Steph Bower
Format: mp3
Length: 8 hrs and 33 mins
Release date: 09-30-21
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Compulsive Disorders
Publisher's Summary:
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy...
2021-09-308h 33
The Mental ElfSarah Egan - Self-compassion for the prevention and treatment of anxiety and depressionDr Sarah Egan, Senior Research Fellow at Curtin University in Perth, Australia, talks about her Wellcome Trust Active Ingredients project on self-compassion for the prevention and treatment of anxiety and depression in young people. Hosted on Acast. See acast.com/privacy for more information.
2020-11-2415 min
My Life in StoriesMy Life in Stories with Sarah EganIn the first episode of series 2 of My Life in Stories, Maria meets her first ever face to face guest, Sarah Egan. Sarah lost her partner Ger, in a work accident in 2018. Sarah speaks about how her life came to a hault, yet the world around her kept on spinning. She talks about her ongoing journey through grief, encourages people to keep talking about the deceased, and emphasises the importance of keeping their memory alive.
*Disclaimer: This episode was recorded in September 2020 during Level 2 restrictions.
2020-11-1100 min
Self Talk Radio ShowEp0086 "The Shift" - with Nick Egan, Ph.D.Paranoia vs Pronoia - do you believe everyone's out to get you, or everyone's out to HELP you?
Nick Egan, Ph.D. explores positive psychology in his new book, "The Shift." If you're disillusioned by psychology and want to focus on getting a healthy mind for thriving, take a listen to this fascinating mind-shift - DEFINITELY mind-changing radio in action!
About Our Guest:
Nick Egan, Ph.D., is an award-winning executive and business coach who utilizes his deep understanding of positive psychology and Buddhist philosophy to encourage personal and organizational growth. In...
2019-11-2526 min