Shows
The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood52. Yoga & Parenting: Healing Postpartum Anxiety with Sarah EzrinMotherhood changes everything, especially the way we move, breathe, and connect with ourselves. In this soulful episode, I sit down with Sarah Ezrin, author of The Yoga of Parenting, to discuss how yoga evolves after childbirth.Sarah shares her journey through postpartum anxiety, a traumatic delivery, and the deep healing that came from redefining what yoga meant to her, not just poses, but stillness, movement, breath, and community. Together, we explore how motherhood can transform our relationship with our bodies and our practice, inviting more compassion, creativity, and presence into everyday life.If you’ve ev...
2025-11-0327 min
Midlife Advice | Perimenopause, Hormones & Midlife Women’s Wellness42: Why Parenting Is the Most Advanced Yoga with Sarah EzrinWhat if the hardest thing to do in yoga isn’t on the mat — it’s staying calm when your kid rolls their eyes for the fiftieth time that day?In this episode, I talk with Sarah Ezrin, yoga teacher and author of The Yoga of Parenting, about how the ancient principles of yoga can help us survive — and even savor — the chaos of raising humans as midlife women.Sarah says parenting is the most advanced yoga of all, and once you hear her examples, you’ll get it.We talk about how yo...
2025-10-1439 min
Mission-driven FoundersBalancing Business, Wellness & Life: Sarah Ezrin’s Mission-Driven JourneySend us a textIn this powerful episode of Mission-Driven Founders, Wanda Malhotra sits down with yoga teacher, author, and wellness advocate Sarah Ezrin—a purpose-driven entrepreneur whose work uplifts her community through mindfulness, vulnerability, and healing movement.From her early experiences with body image and self-worth to becoming a published author and respected voice in the yoga and wellness space, Sarah shares how her personal journey shaped the mission behind her business.In this episode, you'll learn: ✔️ How Sarah built a wellness business rooted in authenticity and community care ✔...
2025-08-0427 min
Powerful Ladies® PodcastMindful Parenting in a Modern World | Sarah Ezrin | Author, Yoga Educator & Maternal Mental Health AdvocateSarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You’ll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This c...
2025-07-301h 04
This is not TeaWhen Your Yoga Teacher is on Prozac with Sarah Ezrin**CONTENT WARNING** This episode of This Is Not Tea contains discussions of drug addiction, disordered eating and body dysmorphia. Please take care while listening.
This week, Ashley and Tamika are thrilled to welcome long-time friend and ally, Sarah Ezrin to the podcast! Sarah is a prominent figure in the yoga and wellness community, and author of the book ‘The Yoga of Parenting’.
In this conversation, Tamika and Ashley sit down with Sarah to find out what fueled Sarah with the necessary audacity to come out and talk openly about her unpolished life an...
2025-06-101h 25
How We Can HealThe Yoga of Parenting: Caring for Yourself While Caring for OthersAward-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion. The yoga practice she once knew - with its hours on the mat and meditation cushion - has transformed into what she calls "yoga snacks": micro-moments of mindfulness chosen throughout her day. These might look like lighting a favorite candle amid dinner preparation madness, taking five deep breaths during an argument between her sons, or remaining calm enough to give herself the Heimlich maneuver while the kids continue playing, oblivious to her distress.
2025-06-021h 06
The Yoga, Bellies & Babies PodcastFrom Control to Surrender: How Motherhood Changed My Yoga Practice, with Sarah EzrinIn this heartfelt episode, yoga teacher, author and mother of two Sarah Ezrin shares her transformative journey through pregnancy, birth, and postpartum. From practicing intense Ashtanga yoga six days a week to discovering the power of "yoga snacks" after becoming a mother, Sarah offers honest insights about adapting to the physical and emotional changes of motherhood. Learn how birth experiences can reshape our relationship with our bodies, how to regulate your nervous system through micro-practices, and why community is essential for maternal wellbeing.In This Episode Find Out: Sarah's yoga journey before...
2025-04-1858 min
Mighty As A MotherE48: The Yoga of Parenting: Real Talk on Freedom, Guilt & Motherhood with Sarah EzrinDo you feel like you've lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale. In this powerful conversation, we're joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates. In this episode, we dive...
2025-04-0845 min
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaMicro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of ParentingIn this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.Full show notes fourthtrimesterpodcast.comSarah Ezrin's book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Yo...
2025-03-2245 min
Her Healing PathThe Yoga of Parenting: Sarah Ezrin on Honoring Your Cycles, Navigating Postpartum, and Trusting Your Intuition in MotherhoodIn this episode, we're joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of motherhood and the often-overlooked postpartum experience, emphasizing the importance of rebuilding "the village" to support mothers in today's fast-paced, individualistic world. Sarah's perspective on parenting as a practice of connection highlights the power of yoga's core principles in cultivating deeper relationships with ourselves and our children. Whether yo...
2025-01-1748 min
Parenting RoundaboutWeekly Roundup: Parenting Advice Trio, DWTS Finale, and Giving Thanks for Little ThingsHere's what we're reading, recommending, and revisiting this week.Catherine's library find is a trio of parenting books, because the publishing industry will never give up on promising parents a simple fix for all their problems.The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself by Sarah EzrinProject Management for Parents: Engage the Family, Build Teamwork, Succeed Together by Hilary Kinney, PMPThe Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent by Helen Russell
2024-11-2834 min
Dr. Lotte: Science with SoulThe Flow of Parenting: Yoga, Balance, and Cultivating Embodiment while Raising Kids with Sarah Ezrin, E-RYT 500Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a world-renowned yoga educator, maternal mental health advocate, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people. Sarah brings a wide spectrum of life experiences into everything she does. She is unafraid of sharing all sides of herself...
2024-10-1242 min
Social Work MeYoga & Parenting w/ Sarah EzrinOn episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’ On the episode we discuss:The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'Nervous system needs as a unique and variable experience Modelling using the breath and children as observers How to support parents in attending to themselves in challengi...
2024-08-2554 min
Yoga Solutions Podcast for Mindfulness & TransformationYoga Creates Space in Your Life with Sarah EzrinIn this episode of Yoga Solutions, I connect with the incredible Sarah Ezrin to dive deep into the intersection of yoga, mental health, and motherhood. Sarah, a long-time yoga teacher, writer, and now a maternal mental health advocate, shares her journey and how yoga has been a pivotal part of her life, especially through the transformative experiences of becoming a mother and dealing with postpartum anxiety. Together, we discuss the challenges of early motherhood and the immense pressure that new parents face, which is often exacerbated by the lack of adequate support systems.
Sarah emphasizes th...
2024-08-2037 min
Nutritious and DeliciousOvercoming the Need to Put Yourself Last for Self-GrowthIn this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often.
Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families.
Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life.
Connect...
2024-07-0331 min
Read The Damn BookThe Yoga of Parenting with Sarah Ezrin In this episode of My Simplified Life, Michelle Glogovac is joined by Sarah Ezrin, author of The Yoga of Parenting, long-time yoga educator, and maternal mental health advocate. Sarah shares her journey from working in the movie business to becoming a yoga teacher after discovering yoga at age 19 and finding it life-changing. She talks about the philosophy and practice of yoga as a holistic approach to life, not just a set of physical exercises. She also discusses her advocacy work, openly speaking about mental health challenges, especially for mothers, and the impact of sharing personal experiences on social media.
2024-07-0245 min
Manifesting with Meg: Conversations with Extraordinary PeopleManifesting with Meg & Sarah Ezrin - Ep 133 Take Time to Dream!Sarah Ezrin, E-RYT 500, is the author of the award-winning The Yoga of Parenting. She is a highly sought-after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings, and social media are supportive, healing sources for people to feel seen and heard.
Show Notes:
00:00:52 Season 7—Live, Love, Laugh & Play
00:01:47Introducing Sarah
00:03:08 Theme-Take Time to Dream
00:03:14 Quote of the Day
00:04:46Empowering Routine
00:07:31 Loving Kindness
00:09:18Sarah's Book Journey
00:12:03 The Yoga of Parenting
00:14:20 Wake Up Call
00:15:14 Jen Pastiloff wrote the forward!
00:25:31 Super Powers
00:27:42 Sa...
2024-06-1449 min
Free The MomsHow to Maintain Your Sense of Self as a Mom with Sarah EzrinBabes, you’re going to love today’s guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms. Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother. Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She’s also an advocate for maternal mental health AND a tr...
2024-06-1152 min
WANTcast: The Women Against Negative Talk PodcastTHE YOGA OF PARENTING: Rigorous Honesty + Conscious Human-ing with Sarah EzrinWhen we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life? Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things. (CW: pregnancy loss, abortion; eating disorders; substance abuse) SARAH EZRIN is the author of the award-winning book The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal men...
2024-05-081h 08
Outside The Studio with Tessa TovarPresence, Parenting, and The Practice of Yoga with Sarah EzrinA Description of episode 127 of Outside The Studio with Tessa:
This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting...
2024-05-051h 01
SHOCK & Y’ALL- with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin. Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights.
2024-04-3054 min
Showing Up WholeThe Yoga of Parenting with Sarah EzrinSend a textWhen the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we...
2024-04-0435 min
How I Met Myself37. The Yoga Of Parenting: Applying Ancient Teachings To Modern-Day Parenthood | w/ Sarah Ezrin, Author Of The Yoga Of ParentingWriter, yoga educator and mother of two, Sarah Ezrin, joins Jessica on the podcast this week to discuss her book, The Yoga Of Parenting. In her book, which was released in 2023, she applies the teachings of yoga to parenting and offers practical advice for how we can stay grounded, connect with our kids and practice self-compassion throughout parenthood.
During their conversation, they discuss how Sarah came to write this book and many of the tools she employs as a mom of two toddlers to help her stay present, nourish her nervous system and care for herself so s...
2024-04-041h 02
2024-04-0245 min
Delight in Parenting with Dajana Yoakley3: The Yoga of ParentingAre you eager to weave mindfulness and deeper connection into your parenting journey?Join me, Dajana Yoakley, your guide on the peaceful parenting path and a mom of three, as I introduce you to Sarah Ezrin, author of The Yoga of Parenting, in a thought-provoking podcast episode that bridges the ancient wisdom of yoga with the art of parenting. 🌟We have a heartfelt discussion of where everyday parenting trials become opportunities for growth, presence, and deeper connection. 🏆👨👩👧👦 What Awaits Inside This Must-Hear Episode:⯮ Exploring the Yoga of Parenting: Sarah shares insights from her book, unraveling...
2024-03-2132 min
Honestly Unbalanced#104 Sarah Ezrin - The Yoga of ParentingSarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing sources for people to feel seen and heard. @sarahezrinyoga. WHAT YOU’LL LEARNHow to balance the desire to be authentic and desire to be popular, the post-covid evolution of the yoga industry, the need to parent as a community, how to...
2024-03-1449 min
Illuminated Path PodcastWhat Yoga Can Teach Us About Parenting with Sarah EzrinSarah Ezrin is a world-renowned yoga educator, content creator, and
mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram TikTok , or YouTube.
Connect with Sarah
Website: https://sarahezrinyoga.com/
Instagram: https://www.instagram.com/sarahezrinyoga/
Tiktok: https://www.tiktok.com/@s...
2024-02-261h 01
Love Your Mom Life156. The Yoga of Parenting with Sarah EzrinGet your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today feels like a great day to talk about practices to help you stay grounded, connect with your kids, and be kind to yourself. Tune in to hear Nikki's conversation with Sarah Ezrin, the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Gr...
2024-01-1739 min
Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable KidsThe Yoga of Mindful Parenting with Sarah EzrinDecember 28, 2023
Transforming the Toddler Years- Episode 102
The Yoga of Mindful Parenting with Sarah Ezrin
In this episode, Cara welcomes Sarah Ezrin to discuss the yoga of parenting and how parenting IS yoga. Sarah shares
yoga-informed tools for grounding and presence within the chaos of parenting so we can be more connected, the temporality of this beautiful parenting journey.
Sarah is a long time yoga instructor, mom of two and author of her new book The Yoga of Parenting. Be sure to follow her on Instagram for more insight and tips.
2023-12-2842 min
The Radically Loved PodcastEpisode 525. Yoga Unveiled: 🌟 Dive Deep with Sarah Ezrin on Parenting, Energy, and Zen Life!Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨ Reasons to Listen: Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fu...
2023-12-0137 min
The MamasteFit Podcast39: Prenatal Yoga and Preparing for Birth with Sarah EzrinIn this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for birth. Throughout the discussion, the trio tackle topics such as the importance of empowering mothers to understand where and when they may need modifications, and recognizing when a movement may or may not be suitable- rather than focusing solely on what NOT to do. They delve into understanding the pelvic floor, the importance of both internal and external rotation, and how yoga can contribute to either facilitating or impeding labor progress. The episode wraps...
2023-11-2954 min
Yoga Teacher Resource PodcastThe Yoga of Parenting with Sarah Ezrin [Book Club Series]Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could read as a new parent: compassionate, irreverent, and steeped in the wisdom of yoga.
EPISODE HIGHLIGHTS:
How becoming a parent can make your yoga practice more honest
An exploration of Maitressence or the transition into m...
2023-10-2632 min
Well2You PodcastYoga for Parenting with Sarah EzrinSarah Ezrin is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people.Sarah brings a wide spectrum of life experiences into everything she does. She is unafraid of sharing all sides of herself. She does so in...
2023-10-2448 min
Living Yoga with Darren MainParenting Tips, Hacks & Yoga Wisdom with Sarah EzrinJoin Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions.
2023-10-2132 min
Motherhood IntendedHow Yoga Can Benefit Your Parenting with Sarah EzrinSarah Ezrin is a world-renowned yoga educator, content creator, and mom based in the San Francisco Bay Area. She is the author of the award-winning book, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. In this episode, we discuss...The practice of yoga and meditation and how it can benefit you in motherhoodPostpartum anxiety and depressionBeing kind to yourself and trusting your intuitionRecognizing intrusive thoughtsHow parenting with intention means being self a...
2023-10-0950 min
The Glo PodcastExploring the Yoga of Parenting with Sarah EzrinHow can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer. In this week’s interview, with guest host Ivorie Jenkins, a Glo teacher, Sarah Ezrin opens up about her struggles with postpartum depression and anxiety, and how she successfully navigated these challenges using different modalities, including yoga, meditation, and medication. She shares her insights...
2023-10-081h 05
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsYoga, Parenthood, and the Power of Mindfulness with Sarah EzrinToday we are talking about all things Yoga! We’ve got the awesome Sarah Ezrin on the show, who's not only a world-renowned yoga guru but also a mom to two energetic little boys. If you've ever felt anger bubbling up inside you or felt like you're trying everything and still coming up short, this episode's got your name written all over it. Sarah is sharing some fantastic insights into how yoga can help you navigate these choppy emotional waters, and you won't want to miss it! We will also dive into the cool ways yoga and mindfulness intersect an...
2023-10-0339 min
The Connected Yoga Teacher PodcastThe Yoga of Parenting with Sarah Ezrin The Connected Yoga Teacher Podcast 342: The Yoga of Parenting with Sarah Ezrin Description: Parenting can be really challenging, but yoga can be a useful toolkit for parents and people supporting parents. Sarah Ezrin, author of The Yoga of Parenting Book, has some insights on how yoga can help with the struggles of parenting. Sarah Ezrin is an author, freelance writer, yoga educator, and content creator based in the Bay Area. She writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes, and sh...
2023-09-1856 min
Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On PurposeThe Yoga of Parenting with Sarah Ezrin
Dr. Dan interviews popular yoga teacher Sarah Ezrin about yoga, parenting, and her new book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Today’s episode provides practical guide for parents to slow down, become present with their children (and ourselves), and to act with more compassion. Dr. Dan and Sara explore how to bring the spiritual principles of yoga into our lives—particularly for families. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and m...
2023-09-141h 04
Totally Booked with ZibbySarah Ezrin, THE YOGA OF PARENTING: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to YourselfPurchase on Bookshop: https://bit.ly/464uRRlShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.
Hosted on Acast. See acast.com/privacy for more information.
2023-09-1129 min
Cheaper Than Therapy with Vanessa and DenéEp 180 The Yoga of Parenting with Sarah EzrinSarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.We sat down with Sarah to talk about:
The unbelievably common sense of identity loss that early parenthood brings to the surface and how parenting can be an invitation to start cultivating a new sense of who we want to be in this life.
The need...
2023-08-2351 min
The Wise Effort ShowThe Yoga of Parenting with Sarah EzrinPracticing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What...
2023-08-211h 00
The Yoga of Parenting PodcastAdam and Holly HuslerThroughout the process of writing The Yoga of Parenting and conducting interviews for this podcast, I’ve had the opportunity to listen to and learn from parents with children of all ages. And in this delightful discussion, I chat with Adam and Holly Husler. Adam is a renowned yoga teacher with a robust schedule in the UK and abroad, Holly is a celebrated sound healer and yoga teacher, and they’re both the parents to baby Sonny and hosts of the “Honestly Unbalanced” podcast. In this episode, we talk about the surprises, delights, and challenges that come with having a new bab...
2023-08-1645 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreThe Yoga of Parenting - Sarah Ezrin [414]“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your devi...
2023-08-1550 min
Moments with MarianneThe Yoga of Parenting with Sarah EzrinCan yoga help you connect on a deeper level with your children? Tune in for a discussion with Sarah Ezrin on her new #book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.#MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay...
2023-08-1357 minThe Yoga of Parenting PodcastYahaya MusaIn this episode, I share my recent conversation with yoga teacher and dad Yahaya Musa. You might recognize Yahaya from his former career as a professional soccer player, or from his impressive and adorable Instagram videos where he regularly shares his yoga practice with his little one (and if not, go check them out @musayogaa)! We talk about the realities of keeping up an asana practice with a small child, the joy and fulfillment that comes from serving others, and the importance of finding balance in all aspects of life.Other topics we cover:The...
2023-08-0928 min
Drinking During Business Hours with Sarah Halstead and Rich Chassler | Where comedy & fine wine meet!Episode 68: Amy EzrinCiao bella! This week, Sarah and Rich welcome Italian wine expert Amy Ezrin to the cellar to sip on (sarcastic gasp) boxed wine! Yes, that's right! Boxed wine! Amy shares her incredible imported 3-liter boxed vino rosso, Sandy Giovese, with Sarah and Rich as they dive into her personal journey into the world of wine imports. In this episode you will also get some insight into how to get started as a wine obsessive, why Italy is so amazing, and even UFOs. Saluti! You can get more from Amy by visiting her website, amyezrin.com.
2023-08-071h 04
The Yoga HourThe Wisdom of Yoga in Everyday ParentingHow does the wisdom of Yoga inform the unpredictable, sometimes chaotic life of a parent? Sarah Ezrin offers wise and practical strategies for understanding how the many challenges of parenting can be better managed with Yoga.
2023-08-0456 minThe Yoga of Parenting PodcastDr. Siva MohanIn this episode we talk about the ways that Ayurveda informs Dr. Siva’s parenting, and she offers simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. In particular, we explore the importance of patterns--our own and our children's--and how understanding those patterns can help us cultivate stronger emotional relationships with kids of all ages.Other topics we cover:The importance of treating our kids as individuals and addressing their emotional needs in ways that resonate with them.What to do when our kids hu...
2023-08-0251 minThe Yoga of Parenting PodcastJane AustinI consider Jane Austin the absolute queen of prenatal yoga—and for good reason! Since 1990, thousands of pregnant people, parents, and yoga teachers have attended and raved about her yoga classes, workshops, and trainings (including me!) In addition to her background as a birthworker and prenatal/postpartum yoga teacher, Jane is also the parent of adult children. In this delightful episode, we talk about importance of community and ritual during and after pregnancy (particularly in a culture that lacks this), helping our kids to establish healthy views on body image and sexuality, and tools from the yoga tradition we ca...
2023-07-2651 minThe Yoga of Parenting PodcastDarren MainAfter interviewing Darren Main for The Yoga of Parenting, I realized I was still eager to know more about his parenting journey—in particular how fatherhood has shaped and changed him as a person, and as a practitioner of yoga. That’s why he’s one of the few book contributors that I’ve brought back for this podcast. As the single dad of a teenager, Darren has a whole lot of experiential wisdom to offer—more than I could fit into one section of my book—and I’m so happy to share more of his story with you in this la...
2023-07-1957 min
Parenting Beyond Discipline#348: How to Stay Grounded on Your Parenting Journey with Sarah EzrinSarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey. In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces...
2023-07-1340 minParenting Beyond Discipline#348: How to Stay Grounded on Your Parenting Journey with Sarah EzrinSarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey. In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces...
2023-07-1340 minThe Yoga of Parenting PodcastDené LoganI’m so excited to share this latest episode with you, where I sit down with Dené Logan to talk motherhood and identity, seeking balance and support as we parent, and more! Dené is the co-host of the podcast “Cheaper than Therapy,” an Associate Marriage and Family Therapist, yoga teacher, and mom to a six-year-old. In this discussion we delve into Depth Psychology (what it is and how it informs Dené’s parenting), tools for supportive co-parenting (both for couples with kids and for parents who aren’t together), and why we, as a society, must do more to support parent...
2023-07-1249 minThe Yoga of Parenting PodcastTara StilesIn this episode I talk with Strala Yoga co-founder, best-selling author, and mama to six-year-old Daisy, Tara Stiles. Tara shares the unexpected ways that both yoga and Tai Chi have helped her manage her energy as a mom and the joys and challenges that arise with each new stage of parenting. She also shares the tips she’s learned for getting through challenging days with a little one and super-practical ways that we can use our body position to conserve energy (including an especially helpful tip for ending a conversation when you need to!)Other topics we...
2023-07-0556 min
Baby Steps Nutrition PodcastEpisode 107- The Transformative Power of Yoga on ParentingMentioned in this Episode: Big Magic book by Elizabeth Gilberthttps://www.elizabethgilbert.com/books/big-magic/ The Artist’s Way by Julia Cameronhttps://juliacameronlive.com/the-artists-way/ Sarah’s The Yoga of Parenting bookhttps://yogaofparentingbook.com/ For more on Sarah Ezrin, you can follow her on Instagram @sarahezrinyoga, on TikTok @sarahezrin and through her website https://sarahezrinyoga.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @bab...
2023-06-2842 minThe Yoga of Parenting PodcastHala KhouriIn this episode I share an enlightening conversation about trauma-informed parenting with therapist, somatic experiencing practitioner, yoga teacher, author, and activist Hala Khouri. Hala is the mom of a 12-year old and a teenager and shares invaluable nuggets of wisdom from both her personal experience and her professional expertise. We talk about raising resilient kids, how to navigate important conversations about topics that can feel uncomfortable (i.e., sex), and the pressure to be “perfect” that social media places on teens.Other topics we cover:Finding the right balance between protecting our kids from harm and...
2023-06-2852 min
Yoga Birth BabiesThe Yoga of Parenting with Sarah EzrinWhen I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin as a guest here on Yoga| Birth| Babies! Now I promise this isn’t a book report, it’s a very lively conversation. I must say that I marked up my copy of this book with stars, highlights, circles, underlines, I resonated with so much. You’ll hear me use that word a lot in our conversation and I mean it, as I read this book something in my body started vibrating in resonance with Sarah’s words.
2023-06-2845 min
Tara StilesThe Yoga of Parenting with Sarah EzrinGrab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.The goal here...
2023-06-2841 minThe Yoga of Parenting PodcastDianne BondyIn this episode, I share my recent conversation with acclaimed yoga teacher, activist, author, Yoga for All Founder, and mom of two teenage boys, Dianne Bondy. We dive into the unique joys and challenges that come along with parenting teens including preparing them for life after high school, maintaining close and healthy relationships, supporting and celebrating their successes, and the specific challenges that parents who are raising Black sons face in a world that doesn’t offer them the same safety that it does their peers.Dianne shares not only her experience as a mom but al...
2023-06-2150 min
Imperfection in ProgressThe Yoga of Parenting with Sarah EzrinSend us a text“We show up every day ready to learn and ready to receive. I think that also helps us bring in this aspect of surrender and trust, because then you don't have to have all the answers you're just learning every day, every moment, every experience is a learning opportunity.” - Sarah EzrinWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn...
2023-06-2126 minThe Yoga of Parenting PodcastJivana HeymanFor my very first episode I got to speak with Accessible Yoga founder, Jivana Heyman. Jivana is the dad of a teenager and a young adult. We cover the whole gamut of his parenting journey thus far: from the early days of having to slow his career to tend to two babies, to the challenges of finding a village as a gay dad, to when his kids were in middle school and he was able to reignite his teaching, to the constant compassion-balance that is parenting teens and young adults.Other topics we cover:How...
2023-06-1349 minThe Yoga of Parenting PodcastThe Yoga of ParentingWelcome to the Yoga of Parenting podcast! My book, The Yoga of Parenting, came out in June of 2023 through Shambhala Publications. Even though I did do an audiobook, parents are busy and sitting down to read or listen to a book is near impossible. I wanted to bring some of the conversations that I had when I was researching for the book to you in podcast form! Coming soon! Hosted on Acast. See acast.com/privacy for more information.
2023-06-0902 min
Yoga SocialiteFind Your VoiceIn a world full of noise, it's essential for wellpreneurs to discover and amplify their unique voice. Listen for why, tips, and challenges. Sign up below for a FREE masterclass to go along with this pod.
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SARAH EZRIN THE YOGA OF PARENTING BOOK ON AMAZON
2023-06-0719 min
The Language Alchemy Podcast99. How Parents Can Stay Grounded While Setting Limits“Motherhood is obviously a very important piece of my life, but it's also still just a piece of who I am as Sarah. It is the most divine love, but you can easily lose yourself in it if you're not careful,” explains Sarah Ezrin, author of The Yoga of Parenting. Today, Sarah speaks with host Alejandra about how parents can stay grounded while setting limits.
Conscious parenting requires a strong sense of self, awareness, and intentionality, as well as healthy boundaries. Children are their own beings who are deserving of respect and autonomy of their own...
2023-06-0736 min
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyMindful Parenting with Sarah Ezrin“I have been meditating for nearly thirty years and practicing asana, the physical practice, for over twenty and I can say without a doubt that the most advanced yoga I have ever done is raising children.” - Sarah EzrinWhen I read this quote from author, yoga teacher, and mama Sarah Ezrin, I knew we would be fast friends because this has absolutely been the truth of my experience as well!In today’s episode of The Mindful Minute, we wrap up our ‘Stress Free Summer’ series with an interview...
2023-06-0152 min
Yogaland PodcastThe Yoga of Parenting with Sarah EzrinThis week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. As Sarah points out right at the beginning of the episode, there are far more than just 10 practices in this book. There are 34 to be exact, but more importantly it's just brimming with both creative and science-backed ideas to help you grow as a parent, increase those oh-so-essential self-regulation skills, and foster connection with your kids.Tune in to...
2023-05-311h 05
Your Journey to JoyThe Yoga of Parenting : A Conversation with Sarah EzrinIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles.
I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.
Sarahs book is launching soon and your get get more information on here website
“I can say without a doubt that the most advanced yoga I’ve ever...
2023-05-2546 min
Mindful Conversations with KAYA Conversation with the Author of The Yoga of Parenting, Sarah EzrinWe show up to parenting without much formal training, however, our practice 'on the mat' can be applied to parenthood in many ways. Sarah Ezrin, author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area, joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Kelly and Kristi's engaging interview with Sarah inspires us to bring the wisdom of yoga into the parenting journey.
Listen in as they discuss:
How Sarah discovered yoga during college 'by accident'
Her lifelong goal of writing a...
2023-05-0434 min
The Smart BeechThe Yoga of Parenting with Sarah EzrinIn this episode we tap into the medicine and wisdom of author, Sarah Ezrin, as we discuss her latest book, The Yoga of Parenting. Sarah and I chat candidly about the struggles and wins in parenting, how to apply the foundations and philosophies of yoga to our parenting styles and more importantly, how not to lose ourselves in the process. We had so much to cover in such a short amount of time, you will definitely want to grab to book!Episode ResourcesSarah’s websiteLink to pre-order The Yoga of P...
2023-03-301h 09
Cool MusicPink Floyd - The Endless River (2014, full album)Timestamps:
0:00 Things Left Unsaid
4:26 It's What We Do
10:43 Ebb and Flow
12:39 Sum
17:28 Skins
20:05 Unsung
21:12 Anisina
24:28 The Lost Art of Conversation
26:12 On Noodle Street
27:55 Night Light
29:37 Allons-y (1)
31:34 Autumn '68
33:09 Allons-y (2)
34:43 Talkin' Hawkin'
38:09 Calling
41:49 Eyes to Pearls
43:40 Surfacing
46:26 Louder Than Words
"The Endless River" is the fifteenth studio album by the English rock band Pink Floyd, released in November 2014 by Parlophone Records in Europe and Columbia Records in the rest of the world. It was the third Pink Floyd album recorded...
2023-01-2900 min
Explore Your PracticeSequencing Tips for Online Yoga TeachersAs the world becomes increasingly virtual, more and more people are practicing yoga at home on their computers. And while web-based practices certainly have their benefits, if you’re a teacher, you might find that transitioning online presents a variety of challenges. In this episode, which was adapted from 5 Sequencing Tips for Online Yoga Teachers by Sarah Ezrin, we explore a few tips you can use to meet your student’s needs from wherever they are. Read the article in full on yogainternational.com.
2021-07-2005 min
Death Space: Filling the VoidHow Yoga Can Help People Who Are Grieving with Sarah EzrinIn episode 11 Patrick Jones (@Patrick_e_jones) talks with mom, writer and yoga instructor about the many ways yoga can help someone who's grieving. Sarah also shares about her personal grief and what not to say to a person who has had a miscarriage.Pure Spectrum CBD: Promo code AnxietyPod for 15% off!purespectrumcbd.com/ANXIETYPODSarah is also putting together a yoga retreat in Maui for March, 2022.https://blissedyogaretreats.com/retreats/sarahezrin/Want to support the show? Feel free to buy me a coffee!https://www.buymeacoffee.com/deathspace
2021-06-1748 minExplore Your PracticeUnderstanding Your "Inner Body" and "Outer Body"Discover what the terms “Inner Body" or "Outer Body" really mean. This requires us to step away from the literal and look at what yoga has to say about what lies within our physical form. This episode was adapted from the article "Inner Body"/"Outer Body": What Do These Yoga Terms Really Mean? by Sarah Ezrin, which includes an exploratory exercise in mountain pose, and which you can read in full on yogainternational.com.
2021-05-0605 min
The Challenger PodcastNew Hope with Sarah EzrinSarah Ezrin is a EYRT-500 yoga instructor and freelance writer for the Yoga Journal and LA Yoga Magazine. She believes that self-doubt is what holds us back in relationships and on today's episode, we discuss her passion for helping people look at their limiting beliefs and old stories. Sarah loves guiding people toward the truth- and that is that they are worth it! Please subscribe, rate, and review this episode as well as share with someone you know that will benefit from her powerful message! Tune in Friday to wrap up this series of mini episodes on giving your dat...
2019-10-3145 min
On and Off Your Mat Yoga PodcastWhen Writing Heals, with Sarah EzrinFor our 27th episode, I had the pleasure to sit down with Sarah Ezrin. Sarah is a friend and a colleague now, even a brand ambassador for Athleta with me but we met when she was my one teacher trainers in my 300h. I've always love her classes, her playfulness and her sense of community. I recently discover another side to her : her incredible talent for writing. Today we're sitting together to talk about how writing can be healing when we go through hardship.We have other great guests lined up for you so make sure t...
2019-04-2939 min