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Sarah Fernandez

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionDo Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Fernández | Be Well MomentsCan medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.Dr. Catalina FernándezListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset...
2025-08-2910 minNo Labels, No Limits podcast
No Labels, No Limits podcast406 ENCORE episode: Learning About Life Mastery with Sherry FernandezWhat does it take to truly master your life? In this inspiring encore episode of No Labels, No Limits, we sit down with Sherry Fernandez—speaker, mentor, and USA Today & Wall Street Journal bestselling author of Life Mastery: Personal Progression Toward an Infinite Potential.For over two decades, Sherry has taught people how to identify their purpose, take meaningful action, and build lasting habits that lead to fulfillment. In this episode, she shares the Life Mastery framework—a practical and proven system that helps you gain control of your time, choices, and future.Whet...
2025-05-2249 minHomeopathy Spotlight
Homeopathy SpotlightEp 24: Intuitive Homeopathy: Approach to Complex Pediatric Cases with Sarah ValentiniSend us a text"Once you're in it, you're in it. And I feel like I can understand the world through homeopathy now." - Sarah ValentiniIn this episode, Sarah shares the deeply personal story of how her son’s health challenges became the catalyst for her journey into homeopathy—and ultimately led her to specialize in supporting children with complex needs. We explore how her approach blends classical homeopathy with intuitive insight, allowing her to connect with each child as a whole being within their unique environment. She opens up about working with families who’...
2025-05-0715 minFinWise EYE ON:
FinWise EYE ON:Common Pitfalls in Reg E Compliance - Sarah Fernandez, Kaufman RossinIn this podcast episode, Sarah Grotta and Sarah Fernandez discuss the critical importance of Regulation E (Reg E) in the banking and fintech sectors. They explore the challenges financial institutions face in compliance, the role of technology in dispute resolution, and best practices for managing partnerships with fintechs. The conversation also highlights common errors in Reg E compliance and emphasizes the need for consumer protection in dispute management. As new payment technologies emerge, the discussion underscores the importance of adapting compliance strategies to ensure consumer rights are upheld. Takeaways Reg E is essential for consumer protection...
2024-11-1932 minWTAF | We Talk About Film
WTAF | We Talk About FilmWTAF Episode 2 | We Talk About Film with Rodrigo Fernandez-StollIn this  episode of the WTAF | We Talk About Film podcast, indie filmmakers and podcast hosts Justine and Sarah sit down with actor, director, comedian, singer, and all around talent Rodrigo Fernandez-Stoll to chat about his career, the multi-hyphenate life, good leadership, rejection, the best time to call cut (never?), hot dads, foot-a-ball, and much much more. If you enjoyed this episode, please make sure to subscribe so you never miss an episode.  Want to submit to any of our show segments? DM us on IG ⁠@wtafpod⁠ or email the sh...
2024-09-1750 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer ThemHey, Sis! 👋🏼 🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter  
2024-08-0709 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start!Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your notebook and pen, and let’s dive right into this episode! 📝🤩   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community...
2024-07-1006 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome64 | Top 3 Lessons that Have IMPROVED My Confidence While SpeakingHey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker! Grab your notebook and pen, and let’s dive into this episode. 📝✨   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me
2024-07-0107 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome63 | Public Speaking Tips for Women in Corporate America: An Interview with Urmi HossainHey Sis! I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world!  Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the financial industry. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate o...
2024-06-2421 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS!Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are proud of! 🤩 Grab a notebook and pen, and let's dive into this episode! 📝😆   How to Connect with Me:   1:1 Coaching: ...
2024-06-1708 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome61 | How to Successfully Present a Keynote and Impact Your Audience: An Interview with Stef GassHi, Sister!  I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆 I have a fascinating conversation with Stefanie Gass, a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top...
2024-06-1232 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge EpisodeHey, Sis!  Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle!  🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗
2024-06-1105 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda MclallenHi friend!   Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and renowned hub for authors looking to bring their stories to life. Lyda and her team are on a mission to empower individuals to craft books that readers fall in love with.
2024-06-0724 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's AttentionHi friend!   Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a notebook and pen, and let's dive right into this episode! 📝🤩   How to Connect with Me:   1:1 Coaching: https://sarahfernandez.co/work-with-me Website:
2024-06-0310 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan WrightHi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conversations, laughing fits, anything active, reading and worship music! I pray that our conversation blesses you and helps you to know you are not alo...
2024-05-2933 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome56 | The Top 3 BASICS of Public Speaking So You Can Speak ConfidentlyHey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public speaking so you can know where you should start on your journey and how to grow as a confident speaker. Make sure to have your notebook and pen, because we...
2024-05-2711 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching SessionHi there!   Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. 📲 Grab your notebook and pen, and let's dive right into this episode! 📝🤗   How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me  ...
2024-05-2208 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome54 | 5 HACKS To Confidently Presenting in VIRTUAL SettingsHey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a...
2024-05-2010 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome53 | What's YOUR Speaking Goal? : A CHALLENGE Episodehey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process through your goals.  Grab your notebook and pen and let’s dive right into this episode.  📝🤩   How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me  
2024-05-1505 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THISHey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝   🤩 How to Connect with Me:   🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup
2024-05-1315 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha GreenHi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed the confidence to speak boldly in front of others and how she found strength through Christ and His word! 🤩 I am so excited for you all to hear our conversation today, I pray it blesses...
2024-05-0832 minThe Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Be a Confident Speaker: Interview with Sarah Fernandez - EP27EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host. Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence? If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks. We chat about who needs help with confidence and sneaky ways we encounter life events that require confidence. I really love her belief around the foundation...
2024-05-0734 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome50 | Remember THIS When You're STUCK Repeating YourselfHey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshen up your message and stay relevant. Grab you're notebook and pen, and let’s dive right in! 📝🤗
2024-05-0610 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence CoachHey, Sis!  Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their minds, find clarity, and build crazy confidence so they can get back to who God created them to be.  As a mom with only heavenly babies and a double diagnosed cancer survivor, she has le...
2024-05-0138 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome48 | The SECRET to Not Being Nervous When You Speak and How to Implement ItToday, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨   How to Connect with Me: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: ...
2024-04-2911 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings...Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself if this is something you struggle with. 🤗 Grab your notebook and pen, and let’s dive into this episode! 📝✨ Let's Connect 👋🏼: 🎙1:1 Coaching: https://s...
2024-04-2411 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to HelpDo you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook and pen, because we're gonna dive right in! 📝✨   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Gro...
2024-04-2207 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to KnowHey, Sis! 🤗 It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back In this episode, we’re going to discuss how to stay focused on your message. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝✨   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: ...
2024-04-1708 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome44 | Clarify Your Message & Speak With Kingdom Purpose: A Group InterviewHi, Sis! I am thrilled for this episode, it is the show's FIRST group interview.  On the show, we have Michelle Shaeffer, Molly Gomez, and Lisa Vanderkwaak, three inspiring women in business. The interview is full of confident speaking advice, practical tips, and testimonials of how God has moved in their lives. I cannot wait for you to hear our conversation; I pray it blesses and encourages you!  Who are our guests? 👇🏼🤩   Michelle Schaffer: Michelle Schaffer is a Biblical Leadership Expert and the Founder and CEO of Girl Power Alliance and...
2024-04-1530 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success!hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀 🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confide...
2024-04-1006 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to HelpHave you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️ You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩 In this episode, we will discuss why our minds go blank and some easy tips to manage those situations when they come up. Grab your notebook and pen, and let's dive into this episode 📝   Let's Connect 👋🏼: 🎙1:1 Coa...
2024-04-0808 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change ThatHey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠   🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩   Grab your notebook and pen, and let’s dive into this episode. 📝🤗   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website:
2024-04-0312 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak ClearlyDo you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔 In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆 Take out your notebook and pen, friend, and let's get into this episode. 📝🤩   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https...
2024-04-0108 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus EpisodeHave you heard the phrase, "Don't put all your eggs into one basket!"  Well, what if there is one basket we should put everything into?  Hey, Sis! 👋🏼 If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or maybe you are just riddled with anxiety because you don't know what comes next and you're scared. In this bonus episode, I want to give you some encouragem...
2024-03-2910 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching CallHi, friend!! I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙 In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩 in our call, we dove into how she could still making an impact on them even if the topic wasn’t as exciting, we discussed engagement techniques, a more in depth look into the I.E.T formula, and how a min...
2024-03-2712 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them FocusedHave you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠 In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of inflection and how that can help you keep your audience engaged and NOT bored! 😆 Grab your notebook and pen, and let's get into this episode, friend! 🎙   Le...
2024-03-2510 minCaregiver Chronicles
Caregiver ChroniclesValue in Movement (with special guest Mercedes Fernandez)In this episode, Sarah interviews physiotherapist Mercedes Fernandez about her work helping older adults and caregivers understand the value of movement. She also discusses her journey as a caregiver for her grandfather. You can find more of Mercedes at: Telehealth Appointments for Geriatric Physiotherapy (mouvement.info) You can find more of us at: Stelmach Brown Media llc Remember, we are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https...
2024-03-2447 minThe Supported Wife Society with Lemon Price™
The Supported Wife Society with Lemon Price™104. Unleashing 'Godfidence': Sarah Fernandez on Mastering Public Speaking with Biblical BoldnessSend us a textEver faced the jitters while standing before an audience or felt your voice quiver during a presentation? Fret not, as this week's Milk and Honey Podcast brings you the electrifying Sarah Fernandez, who will guide you to unleash your biblical confidence in public speaking. With Sarah's invaluable insights, we uncover the journey from personal contemplations to empowering others to vocally stand on their God-given platforms. We tackle the fears that hold us back and reveal how anchoring in 'Godfidence' elevates our ability to share the gospel with poise and strength.This...
2024-03-2026 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome36 | Sick of Rushing When You Speak? Learn HOW to Correctly Use Pauses to Improve Your PresentationsDid you know that knowing how to utilize your pauses can benefit your overall speech? 🤔 Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. Let’s get into today’s episode where we will discuss the importance of pausing and HOW to utilize them correctly. 🤩📝 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Websi...
2024-03-2009 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome35 | 3 Things We Can Learn from the GOAT (Greatest of All Time) of SpeakingHave you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩 This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what He said, and his life in general. If you wanna know WHO the greatest speaker of all time is… you’ll have to listen in to find out! 👀😉 Let's Connect 👋🏼: 🎙1...
2024-03-1813 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome34 | BONUS EPISODE: Answering the TOP 4 Most Common Public Speaking QuestionsHey, Sis! Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙 I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩   Other episodes that go more in-depth for these questions: 1. How do you prepare for a public speaking event? - Episode 26 2. How do you handle nervousness and stage fright? - Episode 18 3. How do you engage and interact with your audience? - Episode 14, 20 Let...
2024-03-1508 minLogía podcast
Logía podcastSarah Fernández - Logía #14 Perdí 2 bebés, problema de tiroides, Healthy baby tips.Sarah Fernandez, mejor conocida por su página en instagram Healthy baby tips (  / healthybabytips  ) nos cuenta el trayecto que lo llevó a tomar la decisión de empezar con esta página y enseñarle a los demás que se puede comer bien y preparando la comida en casa. IG Rob Cardona:   / rob_cardona  
2024-03-141h 22How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome33 | The 4 MOST Cringe-Worthy Things Found in Oscar Acceptance Speeches You Should Avoid in Your Own Speech!Hey, Sis!  At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆  So, in this episode, I want to discuss the four things that some really bad acceptance speeches have in common and how you can avoid doing those when giving your speech! 🎙 Let's Connect 👋🏼: 🎙1:1 Coaching: ht...
2024-03-1309 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome32 | Struggling to Speak Off the Cuff? Try These TWO Tips When Giving an Impromptu SpeechHave you ever had only about 5 minutes to prepare to speak or no time at all and you don’t know what to do or what to say? 🤔 Speaking off the cuff can be SO challenging, and I want you to know you are not alone, Sis!  🎙In this episode, we will go over TWO things you can do to successfully speak off the cuff and take on the challenge.  I hope you've got your notebook and pen out because we're getting right into it! 📝😆 Are you struggling to build a successful elevator pitch? Do you wo...
2024-03-1109 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome31 | To the Christian Introvert: How to Confidently Speak 101 An Interview with Reen CharlesHey, Sis!  Are you an introvert who feels called by the Lord to speak up, but you don't know how or where to start? Are you trying to start a business, but wonder how you can do it for God's glory? In today's episode, I interview Sheereen Charles! She is the host of the "LIkely Loser" podcast; she is a business coach, mama, Jesus freak, and coffee lover, helping Christian entrepreneurs see themselves the way God sees them. We discuss how to be an introvert and become a skilled public speaker, the difference b...
2024-03-0622 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome30 | 3 Reasons Your Elevator Pitches Aren’t Landing and HOW to Change It!Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔 I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩 Grab and notebook and pen, and let's get into this episode! 📝🤗   Average Human Attention Span Stats: https://www.goldenstepsaba.com/resources/average-attention-span#:~:text=The%20average%20att...
2024-03-0411 minLe grand invité du 18/19 régional (Occitanie)
Le grand invité du 18/19 régional (Occitanie)David Fernandez, directeur des affaires culturelles de la ville de LimouxCe week-end, c'est la 14 édition du Carnaval du monde à Limoux, on en parle avec David Fernandez, le directeur des affaires culturelles de la ville.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-02-2907 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome29 | Why “Fake it Til You Make It” Is DETRIMENTAL to Becoming a Confident SpeakerWere you ever told to “fake it til you make it” when it came to being confident or speaking boldly in front of others? I want to tell you why believing that phrase keeps you from becoming a confident speaker. 🎙✨ In this episode, we will discuss how you can build confidence to speak well and the questions you should be asking and answering to figure out where you are in your confident speaking journey. 🤗 I'm so excited to dive into today's episode with you, grab a notebook and pen, and let's get right into it! 📝😆 Let's Connec...
2024-02-2809 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome28 | Try THIS Formula to Stop Over-Explaining and Speak with Clarity!Have you ever gone to speak and what should have taken a few words to say or less than 5 minutes to articulate ended up taking what felt like years to express? And once you finish talking, you feel like you didn’t even get the point across? 😵‍💫 In today’s episode, we will dive into over-explaining and rambling and how to stop doing it and give a clear and concise presentation. I will share a formula I created to help you stop over-explaining and speak clearly and effectively. 🤗 I hope you’ve got your notebook and pen out becau...
2024-02-2608 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome27 | How to Command a Stage and Why Stage Presence is SO ImportantHey, Sis! 👋🏼 🤔💭 Do you struggle with commanding a stage and creating a presentation that leaves your audience excited to hear more?  In this episode, we will discuss TWO ways to improve your stage presence and cultivate a successful presentation. 🤩😎 Grab a notebook and pen, and let's get right into the episode! 📝✨   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: h...
2024-02-2111 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome26 | 2 SIMPLE Ways to Prepare for Your Presentation from HomeHey, Sis! 👋🏼 Are you feeling nervous about giving your presentation or speech? 😵‍💫 Do you wish you knew some simple ways you could prepare and practice from home by yourself, instead of just in front of a mirror? Try these SIMPLE methods to practice from home to help you produce a stellar presentation! 🤩  Grab a notebook and pen, and let's get ready to dive into this episode! 📝 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit...
2024-02-1907 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome25 | BONUS: HOW to Structure Your Maid of Honor Speech So You Don't Freak Out!Hey friend! This BONUS episode is the last part of our wedding speech mini-series! 😍✨ The maid of honor speech is a huge honor! Pun intended… It’s definitely one you want to prepare well for but it should not cause you to freak out or panic. 😅😵‍💫 I want to give you a SIMPLE 5-point template that you can use to create and structure your speech, so that you can enjoy and celebrate the bride and her groom, without any freakout sessions! 😆 Grab your notebook and pen, and let's get into it! 📝 Let's Connect 👋🏼: ...
2024-02-1609 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome24 | Learn in Under 10 Min How to Structure Your Vows and Give the BEST Wedding Toast!Hey, Sis, it's Valentine's Day! 😍 In keeping with the festive mood, today's episode is focused on wedding toasts! 👰🏽‍♀️🤵🏽‍♂️💍 We'll discuss how to structure your vows and the best way to give a wedding toast. I'm so excited for this episode!  Grab and notebook and pen, and let's dive into this episode. 📝🤩 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernew...
2024-02-1409 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome23 | Why Public Speaking Impacts How We Lead: An Interview with Lemon PriceYa'll, this interview was AWESOME! 🤩 Lemon dives into her testimony of leaving corporate America to pursue God's will for her life. Little did she know all God had planned for her through her obedience! From a successful podcast focused on marketplace ministry to helping thousands of women through her courses to getting featured in Forbes, Lemon has quite the story to tell! 😆 I pray this interview encourages you to say, "yes!" to whatever God leads you to do and say, and to not fear the unknown but to embrace it with confidence.  Grab a noteb...
2024-02-1229 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome22 | Content vs. Delivery: Which One is ACTUALLY Most Important for Your Presentation?Have you ever wondered whether content or delivery is most important? Do you struggle with deciding which one you should focus on improving upon? 🤔 I want to weigh in on this debate and offer my thoughts on which is ACTUALLY most important to your presentation and speech. 🤯😆 I'm so excited to get into this SHOWDOWN of an episode 🤺. Grab your notebook and pen because this is gonna be good! 📝   Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community G...
2024-02-0711 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome21 | Get to Know Me Episode + BIG NEWS for the Podcast!Hey Sis! 👋🏼 Can you believe it has been 2 months since "How Confidence Speaks" launched in December? 🤩😱 What a journey it has already been, and for the 21st episode of the show, I want to share some exciting and BIG news for the podcast, some fun facts about me, and what my public speaking journey has been like!  I pray this episode encourages you! 😊🫶🏼 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup
2024-02-0518 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome20 | Confused About WHO Your Audience Is and How to Reach Them? Try THIS to Figure It Out!Wouldn’t you love to stop guessing and know your audience so well that each person in the room feels like you’re speaking directly to them? Are you tired of wondering what your audience thinks and finally cater your content to them? In today's episode, we are discussing audience analysis, a tool that can help you achieve your goal of fully knowing your audience. We’ll discuss what audience analysis is and its three types, so you don’t have to guess anymore! Grab your notebook and pen, and let’s get into it! 🤗📝 Let's Connect 👋🏼...
2024-01-3108 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome19 | How Boundaries Impact Confidence and So Much More: An Interview with Zipporah AdetoluwaHave you ever struggled with creating and keeping boundaries? Have you ever wondered how boundaries can impact your confidence and relationship with others and deepen your relationship with God?  In today's episode, we dive into the show's FIRST interview with Zipporah Adetoluwa. 🤩 She is a follower of Christ, a wife, and a woman dedicated to empowering other Christian women to navigate boundaries within themselves first and after with others. She is also a licensed social worker and the host of the podcast "Boundaries for Believers". You can follow her on Instagram @boundariesforbelievers and join her Face...
2024-01-2932 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome18 | Struggling with Social Anxiety? Try These 3 Hacks to Speak Effectively and ConfidentlyHave you ever been in a room with just a few people in it and felt claustrophobic? Have you ever had to stand in front of a crowd and say a few words, whether a presentation at work or school, a church event, or even a family event, and it feels like the walls are closing in? 😵‍💫 Social anxiety sucks, and in today's episode, we’re going to discuss three hacks to speaking effectively and confidently when you’re struggling with social anxiety. 🤩 I’m excited to dive into this conversation, so I hope you’ve got your noteboo...
2024-01-2415 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome17 | Wondering What to Wear for Your Interview? Use These Tips to Dress for Success! (Interview Series Pt. 3)Sometimes, the stress of preparing for an interview has nothing to do with the questions, your answers, or even the actual conversation… sometimes the stress lies in the question: "What in the world should I wear??" 😵‍💫   🤩 In this episode, we are going to get into the nitty-gritty! We’ll discuss how to dress professionally, what outfit color combinations can help your interview, and which color combinations you should avoid.    I'm so excited about this episode; it is the last part of our interview series! So grab your notebook and pen, and let's learn and di...
2024-01-2214 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome16 | Step By Step Tutorial On The STAR Method: SO You Can Interview Confidently (Interview Series Pt. 2)Are you trying to prepare for your first interview out of college? Or have you been interviewing for jobs for a while now, and nothing seems to stick? Are you trying to figure out the BEST way to answer the questions your potential employer asks? 🤔🙇‍♀️ 🎙In today’s episode, we explain the STAR method, what it is, and how to utilize it in your interviews through step-by-step examples. Take out your notebook and pen, and let’s dive into the second part of our three-part interview series together! ✍🏼🤩 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sar...
2024-01-1713 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome15 | Ready for a Successful Interview? These 3 Tips Can Help You Prepare (Interview Series Pt. 1)This is the FIRST series of the show! 🥳 This series will focus on interviewing, the best way to prepare, what to do during an interview, and what you should wear.  Adulting is not easy, and there's so much to do that it can be challenging to look into the details of interviewing and do them well. So, I want to help you learn some quick tips to take your interviewing process away from being scary and intimidating and help you feel confident and sure! 🤗 Grab your notebook and pen, and let's dive into our fir...
2024-01-1513 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome14 | Why You Can’t Seem To Engage Your Audience and How THESE Hacks Can Turn Things AroundEver wonder why your audience doesn't engage with your presentation? Do you wish they interacted more and appeared more interested as you spoke? 🎙 Today's episode dives into three SIMPLE hacks you can implement to take your speech from minimal engagement to having your audience on the edge of their seats, eager to hear what you have to say.  I'm sooo excited for this one, and ready to get into it! Grab your notebook and pen, and let's dive into this episode together. 🤗 ____ More About the STAR Method: https://www.indeed.com/career-advice/intervi...
2024-01-1006 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome13 | The Truth About Stress and What To Do When It Manifests PhysicallyStress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩 Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗 You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's...
2024-01-0811 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome12 | Power Pose: Why Body Language Is CRUCIAL To Being a Confident SpeakerSpeaking up is only half the battle, but how are you presenting yourself? Do you smile when you speak? Do you make eye contact? Do you speak with your hands or cross your arms? Do you slouch or stand upright? ALL these things are important to delivering a presentation your audience will receive well. Not only that but how we present ourselves can even impact our daily interactions with those in our lives! 🤯 Want to learn why and three SIMPLE ways to improve? Then grab a notebook and pen, and let's dive into this episode together! ✍🏼 Let's...
2024-01-0310 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome11 | THE Secret to Sticking to Your New Years Resolution with a Confidence That LastsHappy New Year!! It's officially 2024, and I'm so excited! 🥳 The new year can bring about a lot of change and newness; with that, you may want to start some New Year's resolutions. Maybe you decided that this year, you would conquer social anxiety and go after the job you didn't think was possible. Or perhaps you decided you would take the steps to become more confident in yourself and who God created you to be. But when push comes to shove, keeping those resolutions to be confident can be challenging when life decides to happen. 🫠 ...
2024-01-0108 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome10 | BONUS EPISODE: As 2023 Comes to a Close, Let’s Talk About HOW to Close Your SpeechesWho's ready for a five-minute Friday BONUS episode? 😆 🗓 As 2023 comes to a close, let's talk about how to close our speeches the RIGHT way! In this quick tip episode, we will go into two specific ways to conclude your presentations so you can handle how to do so professionally without awkward pauses. These tips can help your audience feel better connected to you and help them walk away remembering what you said.  🎤 Take out your notebook and pen, and let's dive into today's bonus episode! 🤗 Let's Connect: 🫶🏼FREE Community Group: https://bit.ly/H...
2023-12-2906 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome09 | How Can I Be More Confident? Why Having a Biblical Perspective Affects Confidence and Public SpeakingHey friend! Do you ever wonder what being "confident in Christ" means? Do you struggle with low self-esteem? Do you wish you could boldly speak up in front of others without fear, but you can't shake the nerves? In this episode, we will dive into the BIG questions about who we are as Christians, how we can be more confident, how any of it relates to public speaking, and more. 😆 I'm so excited for this episode and I think once we learn how an identity in Christ can impact every area of our liv...
2023-12-2710 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome08 | Nervous to Give a Toast or Pray at Your Family Christmas Party? Try THESE Tips!Hey sister! Family events can be such sweet times to be around loved ones, enjoy their company, eat yummy food, and build lasting memories! But sometimes, depending on the event, you may need to give a toast to commemorate someone or be asked to pray over the time and meal. With Christmas rounding the corner, that time is coming up quickly, and I want to let you in on some tips to give those toasts or pray, or whatever you’re asked to say, with peace and joy so you can focus on enjoying that sw...
2023-12-2009 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome07 | FIVE Secrets to Speak Publicly Like a BOSS Even With Minimal ExperienceSometimes, getting up and speaking in front of others can be daunting, especially if you have never done it before! Maybe you’ve been asked to give a short speech at your new job, perhaps you’ve joined a small group, and you're asked to share something new with them, or maybe you’re newly in college, and you’ve been asked to deliver a presentation! Whatever it may be, doing something for the first time can already be intimidating, and adding the fact you’re going to speak in front of others publicly? Yeahhh… no thanks, am I right!
2023-12-1808 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome06 | Three Verses to Help You CONQUER Anxiety, Take Back Your Mind, and Live CourageouslyDo you struggle with anxiety? Do you find yourself constantly afraid about the future, fearing the world and its craziness, worrying about what people think of you, and unsure how to fight the fear? Do you want to learn how applying God's word can help conquer anxiety?  We go DEEP in this new episode and discuss three verses that I believe are so important to remember when battling anxiety; we examine how daily applying Scripture helped me during that season of fighting through the intense and constant anxiety and how it can help you too! Fear can s...
2023-12-1319 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome05 | Want to Be a Confident Speaker In ANY Environment? Try These TWO HacksDo you ever wonder how you can become a confident speaker in any environment, whether welcoming or hostile, a small crowd or a larger one, a team effort presentation, a solo speech, or even just a casual one-on-one conversation? How in the world can we be confident speakers when there are so many changing variables to take into account? In this episode, we will discuss two ways to become more confident speakers in whatever environment we may find ourselves in. On the surface, these will seem like easy tips to implement, but when push comes to shove...
2023-12-1116 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome04 | Three Tips on How to Share Your Testimony with ConfidenceHi there! This episode will focus on helping YOU find ways to confidently share your testimonies of how God saved you and how He is working and changing your life with those around you! We will differentiate between the different kinds of testimonies, discuss methods to keep them short, concise, and focused, and how to share your testimony without freaking out.  God has given you a voice to use and a story to tell that points to His greatness and goodness, so let's learn how to do so with boldness and zeal together! L...
2023-12-0619 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome01 | How the Gospel REALLY Affects Our LivesHi friend! Today's episode is the catalyst for all that's to come with this show. I believe that if we understand the beautiful weight of the Gospel, we will be transformed in every area of our lives. That includes how we speak in front of our peers and present because if the Gospel is true, we can speak up BOLDLY! We don't have to worry about what others may say or think of us because we have a God who loves us so dearly, and if we're honoring Him with what we're saying, that's all that matters.
2023-12-0420 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome02 | Two Ways to Calm Down Before a PresentationHi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say! I encourage you...
2023-12-0420 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome03 | Tired of Being Afraid to Speak Publicly? Try THESE 5 Tips to Finally Give a Fearless PresentationThis episode dives into five public speaking tips that I learned while in college! Presenting in college can be anxiety-inducing because you're surrounded by your peers and a professor who is grading everything you're doing. Talk about intimidating! However, these tips can help you work through your angst and fill you with boldness as you prepare a stellar presentation and deliver it confidently. If you're ready to learn and walk away with implementable tips to practice and use, let's get into friends!  ------------- Let's Connect 👋🏼: 🎙1:1 Coaching: https://sa...
2023-12-0417 minHow Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter SyndromeThe ”How Confidence Speaks” Podcast Trailer Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between?  Stepping into anything new can be daunting, and I want to help make it a bit easier!  In this podcast, you will find biblical soluti...
2023-11-1801 minEn Serio Desde El Principio
En Serio Desde El Principio#16 El lado humano de la inteligencia artificial con Sarah Fernández FlorentinoDurante años se viene hablando de la ola de inteligencia artificial que transformará el mundo. ¿Qué es y cómo la reconocemos? ¿Debemos temer por nuestros empleos? ¿Acaso no son buenos los cambios que impulsa el uso de la tecnología? Hoy hablamos del lado humano de la inteligencia artificial con la abogada experta en tecnologías emergentes, Sarah Fernández. ¿Cómo puede el país prepararse para poder aprovechar de la mejor manera las bondades de la inteligencia artifical? ¿Qué podemos aprender de la legislación existente en el mundo? ¡No te lo pierdas!
2023-05-2236 minOneUp Project
OneUp ProjectBreadcrumb 11 - 3 pillars of self-love and happiness w/ Alexis FernandezIt was a real exciting moment to have Alexis from "Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 10 is from episode 110 - How to move past the feeling of not being "enough" and build self worth w/ Alexis Fernandez
2023-03-2904 minOneUp Project
OneUp ProjectBreadcrumb 10 - Every experience shapes who you become w/ Alexis FernandezIt was a real exciting moment to have Alexis from "Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 10 is from episode 110 - How to move past the feeling of not being "enough" and build self worth w/ Alexis Fernandez
2023-03-2404 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation27 // Yes You CAN Build a Business Without Sacrificing Motherhood (and without Burnout or Mom Guilt) with Sarah BrumleyEver dream of starting a business? Or maybe turning that hobby you love so much into a money maker? Even if you've never dreamed of business, if you're a mom, you're probably familiar with burnout on some level. Today I'm introducing you to Sarah Brumley of the Mama Business Podcast. We dive into her story of burnout after leaving her corporate job to do her own thing, how she recovered and the keys to avoiding it, as well as what to do with mom guilt. She talks priorities, boundaries, what you need to...
2023-03-2127 minSlice of Murder: A True Crime Podcast
Slice of Murder: A True Crime PodcastSlice #3: The Murder of Sarah SternOn December 2, 2016, Sarah Stern, a 19-year-old from Neptune City, was murdered in her home by her childhood friend. Her car was found abandoned on a bridge over Shark River in Belmar, New Jersey, but her body has never been recovered. This case marked the first 'no-body' homicide case to go to trial in Monmouth County since 1975. What could have caused her childhood friends to resort to such a heinous crime? Slice of Murder details the motives and events of that December day as well as the aftermath of Sarah’s murder.Check out these resources for more in...
2022-09-061h 26Hello Mercedes
Hello Mercedes028 I Am Resilient: Learning How to Embrace Uncertainty through Mindfulness w/ Sarah VallelyIf you've ever had an anxiety attack or over-consuming worry thoughts, this episode is for you! Sarah is the founder of TSD Mindfulness meditation center and has been teaching mindfulness and meditation for 20 years. She can determine if your stress is exacerbated by your own thinking cycles,  fight or flight responses, or from past trauma.  As a trauma warrior myself, I ask Sarah personal questions and examples to help us understand the anxious process of embracing uncertainty and how to use mindfulness to get us through heightened moments. Trauma responses can come at any moment, and Sarah ha...
2022-06-0631 minBeing Grandparents
Being GrandparentsThe Fable King with Guest Sarah PhilpotSend us a textSarah Philpot joins us with her new book for kids called A wonderful about the town's favorite storyteller, The Fable King, feels like a constant failure because of his dyslexia. But he's not a failure! He has an amazing ability. Click Here to get the book for your home. "The Fable King"https://amzn.to/3OVHs1rAlso click here to learn more about Instacart https://instacart.oloiyb.net/dovDLMSupport the show
2022-04-2935 minESME Philippines Live
ESME Philippines LiveThe Purpose Economy with Sarah FernandezThe podcast will talk about the many different business strategies that professionals are using today. Today, businesses have to adapt because of the economic state right now. With Covid-19 still looming in the horizon, starting a business will be more challenging than before and the strategies that worked before, may not be enough to sustain your business right now.  Build a brand that goes beyond profit and instead, grounds itself in purpose, social change and sustainability without compromising the feasibility and longevity of your business with Sarah Fernandez!--- Send in a voice message: https://anchor.f...
2022-01-311h 05OneUp Project
OneUp Project110 - How to move past the feeling of not being "enough" and build self-worth w/ Alexis FernandezAlexis Fernandez is here!! I know some of you will be just as excited as me for this one! Today I have the absolute PLEASURE of sharing my conversation with @Alexispredez - Host of "Do you Fucking Mind" podcast and author of "Be Bold". In this episode we talk about many different things but a theme is self worth and how we can build our own to constantly be living at the ultimate version of ourselves.Find Alexis here: https://www.instagram.com/alexispredez/Find Alexis's podcast here: https://open.spotify.com/show/5ZIxtIWb16Vr2hFStL4nZK...
2021-11-1442 minNo Labels, No Limits podcast
No Labels, No Limits podcast202 - Learning About Life Mastery with Sherry FernandezWelcome to another wonderful interview on the No Labels, No Limits podcast where we speak with Sherry Fernandez. For two decades Sherry has been a speaker, a teacher, a mentor, and is now a bestselling author of the USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential. In her book, she tells her remarkable story and explains the principles and tools she used for success.The book provides you the keys to embark on this quest:       The determination of your WHY -- without which you will likely fail quickly.       The WHAT -- what n...
2021-09-1649 minDisgorgeous
DisgorgeousEpisode 139: Feliz Navi-Dads: Borderline (madonna song) (Featuring Sarah Fernandez and Jirka Jireh)Fuck we're done so many episodes this week and I don't remember this really but it's good, I promise. Featuring our amazing friends Sarah Fernandez and Jirka Jireh, I'm pretty sure we talked about Bierzo and Galicia and how wine is hell but also, redeemable if we try hard enough. Yirka and Sarah are rock stars. Follow and read them and take classes with them and have them challenge you. We stan. Also, the wines were good. LIST///La Senda,  Bierzo, '1984,' 2018//La  Peridida, Valdeorras, 'Meu,' 2018////Support the show
2020-12-211h 30The Wine List
The Wine ListJane Lopes and Sarah Fernandez Speak Out!Sarah Fernandez got into wine and hospitality only a few years ago. She has worked at Shoji, Niche Niche and Special Club in NYC. A Graduate of Cornell University, she also spent many years in research at Jacobi, Mt Sinai, and NYU Hospitals. She currently works in wine retail at Depanneur in Brooklyn.Jane Lopes returns to The Grape Nation and also the United States after a long stint at Attica in Melbourne, Australia. She is the author of “Vignette, Stories of Life and Wine in 100 bottles” She received her Master Sommelier certification in 2018, only to have it r...
2020-12-031h 06Music and the Church with Sarah Bereza
Music and the Church with Sarah BerezaA Positive Approach to Virtual Rehearsals with Dr. Adan Fernandez, on Music and the Church with Sarah Bereza Ep. 56In this episode, Dr. Adan Fernandez shares his positive approach to virtual rehearsals and performances. Dr. Adan Fernandez is the Director of Music at Holy Family Catholic Community in Glendale, CA, and is the Campus Organist at California Lutheran University. Resources Mentioned on This Episode: Spitfire Plugin Enjoying this podcast episode? Click here to find other Music and the Church episodes, or subscribe to the show wherever you listen to podcasts.
2020-11-1124 minThe En Light N. Podcast with Dr Sarah Jane Chiro
The En Light N. Podcast with Dr Sarah Jane ChiroKimberley Fernandez- Soul RemedyOn this episode we talk with Kimberley Fernandez- the founder and director of Soul Remedy. Her expertise and knowledge comes from a wide range of teachers, mentors, trainings and experience, throughout her life. Specifically, she has undertaken all levels of Reiki Training with two different teachers, and has also spent time learning the art of Energy Medicine from many other experienced energy healers, shamans and reiki masters. Kimberley is also trained in the energetic modalities of Magnified Healing, Crystal Healing and Chakra Therapy/Balancing. From young she has also spent much of her time and efforts learning and developing herself...
2020-07-2059 minThe Styling Advisory Podcast - Personal Styling Business Interviews
The Styling Advisory Podcast - Personal Styling Business Interviews‘How To Work With Retailers’, with Westfield Sydney Personal Stylist Adriana Fernandez.Today I’m talking with Westfield Sydney’s Head Stylist, Adriana Fernandez to find out how she works with brands in centres to deliver the best possible shopping experience for her styling clients. Many shopping centres like Westfield will offer personal styling sessions to customers, either paid or as part of a complimentary service. The centre takes an inquiry from the customer and connects them with their preferred stylists. Some centres have a styling suite the stylist can use, but more often than not, the stylist is working within the centre without a central point. A lot of stylists taking clie...
2020-05-1825 minSOTA
SOTAOutdoor Artscapes // Trina FernandezHello SOTAns! We hope you are all well out there. This is especially so because, in the news, we cover museums, art fairs, and other public gatherings for art that are closing due to the coronavirus. Next, we talk about how outdoor artscapes benefit a community and present a case study of sorts for one way you can go about that. We also have a most excellent interview with local artist Trina Hernandez that you do not want to miss! References: A Daily Report on How COVID-19 Is Impacting the Art World - Hyperallergic
2020-03-1146 minHora Do Crime
Hora Do CrimeFLORENCIO FERNÁNDEZFlorencio Fernández Monteros, Província de Tucamám, Argentina, durante sete anos, entre 1953 e 1960, um assassino sanguinário habitou o imaginário popular, ele matava mulheres, depois as mordia e bebia seu sangue, ficou conhecido como O Vampiro Argentino ou O vampiro da Janela, conheça agora a história de Florencio Fernadez, um homem que acreditava ser ele mesmo um vampiro.
2020-02-2711 minDisgorgeous
DisgorgeousEpisode 89: Representation Matters (ft. Jirka Jireh, Sarah Fernandez, Claudia Leung and Miguel de Leon){Content Warning: Sexual Assault}It’s a very special mic takeover by Jirka Jireh, Sarah Fernandez, Claudia Leung and Miguel de Leon to discuss Julia Moskin’s article in the New York times about Anthony Cailan and the culture of sexual assault in the natural wine community. It’s v good content and almost makes up for that “hey” nonsense from last week. Please listen to women and use your privileges (if any) to lift up others in our community. Sign the pledge of conduct at http://thevinguard.com/wine-industry-equity-pledge/ and take a second to think about what a jus...
2019-12-091h 26Radio Drama Revival
Radio Drama RevivalGirl in Space - Sarah Rhea WernerIt's the girl in space herself, Sarah Rhea Werner! Join David in this conversation with Girl in Space and Write Now creator Sarah Rhea Werner to talk the nature of humanity and the amount of autobiography in her creations. Like what you hear? Us too. You can support Sarah Rhea Werner on Patreon. Oh no, your Moment of Wil was usurped by fate! Let it be known that this week, Wil wanted to recommend a great video about NASA's shaky territory with female astronauts--real girls in space. Wil will be back next week with more...
2019-09-2552 minRadio Drama Revival
Radio Drama RevivalSuperstition - Sarah KolbThis week, host David Rheinstrom asks Superstition creator Sarah Kolb all about noir, cosmic horror, and mountain town ghosts.Want to support Sarah Kolb? Good choice! You can support Superstition on Patreon here: https://www.patreon.com/superstitionpodcastpatreon.com/radiodramarevival RDR’s patreonPatreon.com/WilWilliams Wil’s PatreonPatreon.com/elenafernandezcollins Ely’s PatreonPatreon.com/albasalix Eli and Sean’s PatreonFinalrune.com Fred’s websiteMentioned in this episode:Learn more and buy your tickets to TAFCON now at AudioFictionCon.com!TAFCON
2019-05-2449 min