Shows
Ms. InterPRetedIntroducing Fletcher Financial CommunicationsIn this exciting episode of the Ms. InterPReted podcast, Fletcher Marketing Communications pulls back the curtain on a major new venture that's set to shake up the world of Public Relations and Marketing for financial services brands. Allison Lester and Vice President, Sarah Merrell introduce Fletcher Financial Communications and dive into the inspiration behind this passion project, why this sector has long been underserved in PR, and how Fletcher’s expert team is uniquely positioned to bridge that gap. Whether you're a B2B brand or just curious about where PR is headed in 2025, this is a can't-miss conversation fu...2025-04-3033 min
Unlocking Possibilities with NLP086 Using NLP to Remove Negative Emotions from the PastIn this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now.Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight.What You’ll Learn in This Episode:✨ Why past experiences still influence your confidence, emotions, and decisions✨ How limiting beliefs (often formed in childhood) shape your adu...2025-04-3015 minUnlocking Possibilities with NLP085 Transform Confidence from the Inside OutIn this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out.You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage.What You’ll Discover in This Episode:Why confidence is not something you “have”—it’s something you createHow internal self-talk and mental imagery can sabotage your success (without you realizing)The role of your head, heart, an...2025-04-1618 minUnlocking Possibilities with NLP084 Train with us in NLPAre you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around:- the opportunities available to train together- what each of the courses give to you- the richness of the learning - the depth that NLP training gives and how it can change your life.Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way f...2025-04-0934 minUnlocking Possibilities with NLP083 How to reprogram your reality with NLPWe all know that our thoughts shape our reality right? Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves.But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving.In this episode I introduce briefly the META model o...2025-04-0221 minUnlocking Possibilities with NLP082 Using NLP to change your thinkingDo you remember playing 'let's pretend' as a child or have you ever observed a child playing a game.They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun.Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice. Remember 'there is nothing good or bad, but t...2025-03-2614 minUnlocking Possibilities with NLP081 Celebrating 1 Year of Kiss Your Life and the Key Lessons Within ItIn this special anniversary episode, I reflect on the one-year anniversary of mybook, Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple.Join me as I share the inspiration behind the book, its core principles, and howsimplicity can be the key to lasting personal growth. Let’s delve into the power ofself-coaching, mindset shifts, and the role of NLP in unlocking potential.Hear about:• The Power of Simplicity: How Kiss Your Life makes complex psychology andNLP principles accessible and actionable.• Self-Coaching & Personal Responsibility: Practi...2025-03-1927 min
Unlocking Possibilities with NLP080 How to use NLP to improve mental wellbeingWe all have mental wellbeing. Imagine the possibilities for your life if you knew how to harness your inner resources to support positive mental wellbeing.Would you like to feel less stressed, less anxious, less overwhelmed and more confident, calm and in control of your life? In this episode I asked our Unlocking Possibilities students what their favourite NLP techniques are to support their mental wellbeing. 1. Anchoring is a technique that you can use to harness a powerful resourceful state such as confidence, calm or motivation. We all have off days where we st...2025-03-1327 min
Unlocking Possibilities with NLP079 How NLP can eliminate negative thinkingEveryone experiences negative thinking right? Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it. Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made. Sometimes your thoughts can...2025-02-2617 min
Unlocking Possibilities with NLP077 How NLP can support communication and relationshipsHave you ever felt frustrated with other people? Do you sometimes find that you are misunderstood or that you misunderstand others. Do you sometimes take things personally and feel criticised by others? We are wired for connection and relationships and yet they can sometimes feel like a huge source of stress. In this episode I talk about how NLP can support you in understanding others better so that you can get more curious about yourself and others. Understanding that we are all different and all have our own unique map of the world, invites you to...2025-02-0520 min
The Enterprise Doctor Business ShowSarah Fletcher and Gemma Wass guest on the Business Show 24th October 2024On The Business Show on Marlow FM on 24th October 2024, my guests were financial advice expert Gemma Wass and marketing expert Sarah Fletcher, who joined me to talk about their work, and to discuss a range of business news stories. I started the show with one from the Hilary playlist – Uptown Funk from Mark Ronson ft Bruno Mars. Listen at https://youtu.be/OPf0YbXqDm0?si=LBBtN5w_1nbgSdy9 along with the other 5.3b views.Sarah then spoke about her work with Mushroom Soufflé, including why that’s the company name, and the work th...2024-10-2642 min
Unlocking Possibilities with NLP074 Think yourself into happiness and successIn this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in yo...2024-08-0817 minUnlocking Possibilities with NLP073 The Kind Way to Personal GrowthYou’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life. Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind wayLearn more about training in NLP here https://unlockingpossibilities.co.uk/nlp-diploma/Book in a discovery call for 1-1 coaching by emailing sara...2024-07-3113 minUnlocking Possibilities with NLP068 How to Reclaim Your Life Part 2You have a brain and a body! What this means is that you have incredible wisdom and innate guidance INSIDE of you waiting to be unlocked. Reclaiming your life requires you to tap into all of your wisdom to make decisions that are aligned with who you want to be and what you desire. In this episode I explore: - Questions to ask yourself to highlight your desires and values- Questions to highlight your dreams and goals - Questions to highlight your action and what you need to let go of a...2024-06-2619 minUnlocking Possibilities with NLP067 How to Reclaim Your Life Part 1How do you create a wonderful life? In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step. You can’t create a life that you want if you don’t know what you want. In this episode I explore:Setting the direction of your thinking to the outcome frame rather than the problem frame Contrasting what you d...2024-06-1928 min
Coachful Coaching Leadership PodcastEpisode 37: The Cookie Jar of Content: Crafting Your Online Presence with Sarah FletcherStep into the world of social media mastery with Sarah Fletcher, the visionary founder of Mushroom Souffle. In this episode, Sarah unveils the secrets to transforming non-fiction authors and niche experts into online sensations. Discover how Sarah's revolutionary 'cookie jar of content' method revolutionizes social media strategies, ensuring your posts are engaging, not spammy.
Join Sarah as she delves into the art of building a vibrant online community and crafting an irresistible digital presence. Uncover the keys to resilience and inner strength as Sarah shares her wisdom on overcoming challenges and forging meaningful connections in the digital...2024-06-1738 min
The Mother Daze with Sarah Wright Olsen & Teresa PalmerBirth At 45, Facing Fear & Showing Up In Partnership With Angi And Arlynd FletcherAngi and Arlynd Fletcher grace us with their incredibly aspirational existence this week! We talk all about their four births, from their C-section experience, to having a Vbac and then their dreamy recent home birth at Angi’s “geriatric” age of 45 (listen up docs- this shit is outdated/ridiculous/insulting!!) we also unpack fear during childbirth and Arlynd breaks down his unique perspective of allowing the process to unfold without the need to control or fix it as a partner. We also chat their companies Hrd to kill and Mamoosh (seriously what cant they do!?) discuss cold plunging, triathlons, fallin...2024-06-061h 00
BJQ Radio American Israeli Variety RadioBJQ Radio American Israeli Variety Radio Introduces New Show Host Donna FletcherJoin Dr. Denise as she introduces to the BJQ platform Host Donna Fletcher as she talks about why her new show will matter to you and what it will be about. New BjQ Radio Show Love, Faith, Charity. With host Donna Fletcher2024-05-0359 minBJQ Radio TVBJQ Radio American Israeli Variety Radio Introduces New Show Host Donna FletcherJoin Dr. Denise as she introduces to the BJQ platform Host Donna Fletcher as she talks about why her new show will matter to you and what it will be about. New BjQ Radio Show Love, Faith, Charity. With host Donna Fletcher2024-05-0359 min
The Mermaid MediumBetween the veilsIn today’s Epi, I interview Special guest Sarah Jayd on Ai artwork and creating spiritual communities in the online arena.2024-05-0251 min
Heavy Bored#60 Anne Sexton: The Complete Poems w/ Sarah Fletcher (part 1)Poet and artist, Sarah Fletcher, returns to the podcast to join Andrew as they go into The Complete Poems of Anne Sexton in a deep dive extravaganza that veers from contemporary mental illness aesthetics to above ground pools to Sexton’s allure and beauty. Topics include: Sexton’s Beauty–The Confessional Poets–Sexton vs Plath–Daddy Robert Lowell–Maxine Kumine’s Defensive Introduction–Mentorship in Poetry–Identity Politics–Harold Bloom–Literary It Girls–and more! (part 1)Contact us: heavyboredpodcast@gmail.com*LINKS* Get the Books!Anne Sexton: The Complete Poems: https://amzn.to/3Azhka1Plu...2024-04-283h 42
Unlocking Possibilities with NLP063 Client testimonial with Sarah StringfellowI've been chatting to Sarah Stringfellow Coaching who is an ICF accredited coach and is training with me as an NLP Practitioner and recently certified as an mBIT coach. Sarah talks about how NLP has enhanced and elevated her confidence as a coach and helped her to grow her coaching business. NLP has supported her own journey of personal growth and she is looking forward to helping even more people with an integrated coaching approach. If you are a coach wanting to add NLP to your coaching skills to bring about faster breakthroughs, and gi...2024-04-2410 min
Unlocking Possibilities with NLP062 Coaching testimonial with Warren Langford from LAB CreativeJoin me for some more client success stories. Warren Langford is the managing director of LAB Creative and has successfully scaled his business in a short period of time. As a someone who cares deeply about his team and customers, Warren is keen to share how coaching has supported his progress and growth and how he intends to continue to support the growth of the business through investing in training and coaching.You can find out more about LAB creative here 👇 https://labcreative.co.uk/If you are a busi...2024-04-2313 min
Showing Up WholeThe Yoga of Parenting with Sarah EzrinSend us a textWhen the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation...2024-04-0435 min
Social Media Mastery16. Overcoming The Fear of Being Visible with Sarah FletcherToday we are chatting to Sarah Fletcher. Sarah is a NLP and mBIT coach helping you unlock your highest potential to positively impact others.Find out more about Sarah:Facebook CommunityWebsiteInstagram Remember to subscribe so you never miss an episode! Ready To Be Magnetic? A free mini-course for online service providers who want to learn how to create content that converts to clients. (CLICK HERE TO ACCESS YOUR FREE PASS) InstagramTikTok2024-03-0730 min
Fabulously Keto180: Dr Sarah Myhill - Prescribing a Paleo Ketogenic Diet (PKD) [Replay]Dr Sarah Myhill
Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .
She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrom...2024-02-221h 16
Heavy BoredJerkShop #7 w/ Sarah Fletcher (preview)Andrew and poet Sarah Fletcher go into the depths of writing workshops while discussing the personality clashes that most tend to center around. Topics Include: American Workshops vs UK Workshops–MFA’s–zoom workshops–big personalities in the room–and more!This is a free preview of an episode for subscribers only. Join Patreon to get FULL access to Heavy Bored!https://www.patreon.com/HeavyBored *LINKS* Get the Books!Anne Sexton: The Complete Poems: https://amzn.to/3Azhka1Plus Ultra by Sarah Fletcher: https://amzn.to/4cKG5h62024-02-0421 min
Heavy Bored#56 Berryman Posting w/ Sarah FletcherAndrew Wittstadt is joined by poet Sarah Fletcher in a lively and lengthy discussion about all things poetry, including her debut poetry collection, Plus Ultra. Topics include: Robert Lowell–Elizabeth Bishop–John Berryman–Confessional poetry–feminism–lack of craft in contemporary poetry–musical influences–and More!This is a free preview of an episode for subscribers only. Join Patreon to get FULL access to Heavy Bored!https://www.patreon.com/HeavyBored *LINKS* Get the Books!Anne Sexton: The Complete Poems: https://amzn.to/3Azhka1Plus Ultra by Sarah Fletcher...2024-01-281h 19The Mermaid MediumShe lifts the worldIn this week’s episode I interview my beautiful younger sister Courtney Fletcher. She shares her very real and raw story about transforming mind, body, and spirit!2024-01-1859 min
The Game On Girlfriend PodcastMyth Busting: Fall Prevention and Aging with Joy FletcherOne out of four older adults will fall annually in the United States. If you're thinking, I'm not at risk, my guest today will talk about how age 30 is the new 50 when it comes to preventing falls. Our foundation at that early age dictates what we can handle as we grow older. Joy Fletcher is a fitness professional with more than three decades of experience. She's the owner of Agile 4 Life Fitness. Her latest project is a 12-week group program called Standing Strong, designed to help participants improve strength and balance to prevent devastating falls. ...2023-12-0537 minUnlocking Possibilities with NLP053 What is NLP?Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle? Are you curious about how you can bring your best self to all areas of your life? Would you like to know how to reduce negative states such as anxiety, overwhelm , stress or anger and have more resourceful states like joy, calm, gratitude and fulfilment? In this episode I give a brief overview of what you can expect when training with me in NLP and who the training is for.Si...2023-11-1421 minUnlocking Possibilities with NLP052 Simple Steps To Set Your Day Up for SuccessIn this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. Sign up to my mailing lis...2023-11-0612 minUnlocking Possibilities with NLP051 How to Have Beliefs that Empower Your LifeIn this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in yo...2023-09-2517 minUnlocking Possibilities with NLP050 5 Ways to Coach Yourself for Good Mental WellnessWe all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences. In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:1. reframing 2. gratitude 3. connection with others 4.setting boundaries 5. curiosity rather than judgementYou can read the article here:https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383I would love for you t...2023-09-1815 min
Why Isn't Everyone Doing This? with Emily Fletcher18. Remembering The Sacred Feminine with Sarah JenksSarah Jenks is an ordained priestess, mother, and someone who has spent years studying the Sacred Feminine – guiding thousands of women through the process of remembering their brilliance and unique mission in this lifetime.In this episode of Why Isn't Everyone Doing This?, Emily and Sarah dive into what's possible when you start to build bridges between the seen and the unseen worlds. If you've been curious what a priestess is, you are in luck because Sarah is going to share how we can bring more divinity, ritual and ceremony to our everyday lives, to our families, an...2023-09-121h 26
Unlocking Possibilities with NLP049 How to Be An Effective Teacher Using NLP Part 2Join me for part 2 of NLP for teaching In this episode where I talking about the importance of having a mindset of curiosity and seeking to understand the positive intention behind behaviour.Sometimes the quickest way of handling a situation can be to deal with the behavioural response to maintain the equilibrium in the classroom. This might involve sending a young person out or calling for assistance. The long tern effects of this though are that the behaviour is likely to continue or escalate if the cause of the behaviour is not addressed. 2023-09-1013 min
"Are You Listening?" The Sarah Adele PodcastCelebrating 15 Years of Fulfilment and Business Success with Fashion Designer and Love St Founder Tara FletcherThis week I was lucky enough to be on the Goldcoast as Love St celebrated 15 years in business... sipping Verve, Designer and Founder Tara Fletcher and I sat down to chat about the evolution of Love St, and how she keeps sustainability at the forefront of her fashion business. From humble market beginnings, Love St can now be found gracing the racks of stunning boutiques here in Australia and around the world. Listen as she shares with us how you really can do what you LOVE whilst creating a sustainable, successful business!Check out Love St here2023-08-2748 minThe Mermaid MediumShine your lightsIn this episode of The Mermaid Medium, Sarah Interviews Cacao Facilitator and facilitator Cass Maynard. In addition Sarah discusses the impact and importance of unapologetically shining your light.2023-08-031h 14The Enterprise Doctor Business ShowAli Crook and Sarah Fletcher guest on The Business Show on Marlow FM 13th July 2023On The Business Show on Marlow FM on 13th July 23 my guests were social media expert Sarah Fletcher of Mushroom Soufflé and Ali Crook of web services company Idio Web Services.The first music was my choice for Sarah – Hall & Oates with “Sarah Smile” . Hear it at https://youtu.be/dYEpFJhuu1E.Ali then talked about Idio Web Services and the things that make them special, including clients never paying another penny when they want something changed.Connect with Ali via https://www.linkedin.com/in/alisoncrook/ and see...2023-07-1645 minUnlocking Possibilities with NLP042 Are Your Beliefs Holding You Back?In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in yo...2023-06-2217 minThe Mermaid MediumMeet The Mermaid MediumIn todays episode Sarah, Aka The Mermaid Medium will be introducing herself, and some of her practices and offerings along with an array of incredible inspiring people she works with. There is a weekly collective reading and a story on spirit each week too! Dive deep with me and come on this MerMaiden Voyage!2023-06-1727 minUnlocking Possibilities with NLP041 Coaching and Leading with the NLP Outcome and Ecology FrameCoaching is essentially about helping people to have more choice. More choice in how they think, more choice in how they feel and more choice in how they behave. One of the ways that you can do this is to offer different frames in which the person can view the world through. Imagine your favourite picture hanging on the wall in a frame. Now imagine changing the frame. The frame changes the picture. This is how coaching works. Give someone a new frame in which to perceive life through, and how they see...2023-06-1517 minUnlocking Possibilities with NLP039 Using NLP to Remove Negative Emotions From the PastHave you ever found yourself disproportionately responding in the here and now?Perhaps you have been worrying excessively about something and then when the situation happened it wasn't actually that bad.Maybe you have got really angry with something that happened and have surprised yourself with how strong your emotional responses was. Or maybe you are struggling to make a decision in the here and now because you are scared to make a wrong decision.In this episode I talk about how the NLP practitioner group had been learning how to u...2023-06-0114 minUnlocking Possibilities with NLP035 Why seeing your clients in their highest potential is importantTransform your client results by seeing them in their highest potential. How you perceive a person and what you believe about them will influence the coaching relationship and the results they get. Even when a person is showing up in a seemingly 'unresourceful state' it is important that you hold a representation of them in their highest potential. NLP coaching teaches you how to recognise a persons high potential states and how to give them feedback so that the individual learns to coach themselves. Imagining someone already achieving their outcomes and being where the...2023-04-1315 min
Listen to Best Full Audiobooks in Religion & Spirituality, ChristianityMy Favourite Bible Stories by Sarah Fletcher, Kelly-Jade NichollsPlease visit https://thebookvoice.com/podcasts/1/audiobook/632452 to listen full audiobooks. Title: My Favourite Bible Stories Author: Sarah Fletcher, Kelly-Jade Nicholls Narrator: Theo Solomon Format: Unabridged Audiobook Length: 3 hours 27 minutes Release date: March 30, 2023 Genres: Christianity Publisher's Summary: My Favourite Bible Stories: For Children Around the World takes the child through the most exciting adventures found in the Bible. Each illustrated story reveals the character and nature of a loving and active Father God. My Favourite Bible Storiesis written in a child friendly and dynamic way to encourage and support children in developing their relationship with God through the bible. At...2023-03-3005 min
Listen to Best Full Audiobooks in Religion & Spirituality, ChristianityMy Favourite Bible Stories by Sarah Fletcher, Kelly-Jade NichollsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/632452to listen full audiobooks.
Title: My Favourite Bible Stories
Author: Sarah Fletcher, Kelly-Jade Nicholls
Narrator: Theo Solomon
Format: Unabridged Audiobook
Length: 3 hours 27 minutes
Release date: March 30, 2023
Genres: Christianity
Publisher's Summary:
My Favourite Bible Stories: For Children Around the World takes the child through the most exciting adventures found in the Bible. Each illustrated story reveals the character and nature of a loving and active Father God. My Favourite Bible Storiesis written in a child friendly and dynamic way to encourage and support children in developing their relationship with God through the bible. At the...2023-03-303h 27Unlocking Possibilities with NLP034 Simple steps to set your day up for successIn this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. Sign up to my mailing lis...2023-03-0212 minUnlocking Possibilities with NLP033 Getting out of stuck thinkingPerhaps you have been wondering how to get out of your stuck thinking but don't know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, inviting thinking that gives you choice and so...2023-02-1516 minUnlocking Possibilities with NLP032 Introducing NLPIn this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!Neuro: the brain, physiology and nervous system. How we are all beautifully unique and how we process, store and code information in our own unique way.Linguistic: the language of the mind and body and how we communicate with ourselves and others. Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enhance your life or limit it. NLP is about personal excellence and l...2023-02-0814 minUnlocking Possibilities with NLP031 Bringing your best self to all areas of your lifeImagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again. In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does their brilliance, and how this can be replicated and taught to ot...2023-01-2615 minUnlocking Possibilities with NLP030 Coaching with NLPJoin me in this episode where I begin the explore the transformational benefits of NLP and coaching. Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a persons success. Once these are resolved the chances of lasting behavioural change and continued personal e...2023-01-1820 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionAnxiety & how to be practical about panic with psychotherapist, Josh FletcherWelcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher.You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours.Josh openly discusses his own story of how he came to be diagnosed, how he overcame his anxieties and his journey to becoming a not-so-traditional- psychotherapist....2022-12-0658 min
Showing Up WholeNot being a Peg in the Machine: Active Parenting with Sarah GyampohSend us a textYou are the expert of being You. Your child is the expert of being themselves.Together, you can have a beautiful adventure.But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.2022-11-2339 min
Ms. InterPRetedAllison Lester and Sarah Merrell: 2023 PR PredictionsAllison and Sarah discuss the Fletcher Marketing PR team’s predictions for public relations trends for 2023. With the end of the year around the corner, it is important to be thinking about strategic plans for the future. They talk through these predictions, the implications and benefits for businesses to look toward in the new year. In this episode Allison and Sarah discuss predictions about: Changes in the economy The death of influencer marketingThe importance of paid media Gathering and dissemination of data Increase in need for owned media Innovation and integrat...2022-11-2335 min
Fabulously Keto113: Jackie Fletcher and Louise Reynolds - AMA Christmas and HolidaysJackie Fletcher and Louise Reynolds
In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips.
Everyone’s Top Tips
Heather Temple-Mills
Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out.
Heidi Standen
Don’t be hard on yourself – Be kind to yourself and enjoy Christmas and the company.
Don’t make food a dominant part of the celebrations.
Nicola Lock
Reflect...2022-11-101h 26
Oh Sh*t, What Now?!S3E4: Sarah O'Brien Hammond - Finding your purpose in lifeWe chatted with Sarah O'Brien Hammond, the founder of The Network of Women in this episode. Sarah found herself questioning what her purpose was when she hit a wall at 42. Listen as she details what brought her to that point and how she found her purpose and acted on it.Find out more about Sarah:The Network of WomenInstagramLinkedIn2022-09-2351 min
Podcast Archives - findmorebalance.comMental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others to create the life she wants, you just needs to trust the process and do the work.
In this episode, you will learn the following:
1. The importance of mental fitness and how it can lead to a happier life...2022-08-1100 minEntrepreneurship Archives - findmorebalance.comMental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others to create the life she wants, you just needs to trust the process and do the work.
In this episode, you will learn the following:
1. The importance of mental fitness and how it can lead to a happier life...2022-08-1100 minUnlocking Possibilities with NLP025 5 Ways to Optimise Your Mental WellnessWe all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. In this episode I talk about five ways for you to consider to help optimise your mental wellbeing. 1. reframing 2. gratitude 3. connection with others 4.setting boundaries 5. curiosity rather than judgementYou can read the article here:https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383Join my face book group...2022-07-0116 min
Fabulously Keto088: Sarah Matyjasik - Optimum Strength and Well-Being from a BodybuilderSarah Matyjasik
Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth.
Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successful career and business women when it comes to looking after themselves.
Having qualified as a Personal Trainer, Nutrition Advisor, NLP Practitioner, Life Coach and Solution Focussed Hypnotherapist, Sarah has a...2022-05-191h 02
Bookish Like ThatReturn of the Rouge By Donna FletcherThis is a little throw back Thursday for yall! Katie and Sarah love Donna Fletcher but Sarah LOVES LOVES her.
join us as we talk about the love story of Honora and Cavan. This book has everything you want in a romance, love, mystery, humor and a slow burn that leaves you melting.
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Support this podcast: https://podcasters.spotify.com/pod/show/bookishlikethat/support2022-04-0737 minUnlocking Possibilities with NLP019 The Antidote to StressDo you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do list?Do you feel overwhelmed and stressed and wonder why? Often we are unknowingly triggering the stress response in our nervous system not realising the detrimental effects that this could be having on our health and wellbeing. In the episode I talk about the benefits of gratitude as your antidote to stress, and how being mindful of how you start your d...2022-03-1817 minUnlocking Possibilities with NLP018 How to Liberate Your Human SpiritAll of us at times in our feel stuck. Life transitions and challenges and things out of our control can leave us questioning who we are and what we want. We can can get stuck in feeling powerless and helpless and our light can begin to dim. The good news is that it is amazing what we can endure and overcome as human becomings. We are truly amazing! In this episode I explore with you ways that you can begin to shine your light from within and liberate your human spirit eve when you...2022-03-0416 minUnlocking Possibilities with NLP017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision MakingHave you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind? Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing. Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts? In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that we have multiple intelligences in our mind body system. 2022-02-2517 min