Shows
RAWW PodcastTwin Sisters Who Swim Together, Rise TogetherWhat does it look like to walk back into a sport you loved when you were a young woman or girl—and discover it loves you back? We sit down with twin sisters (Nadia Pedley and Sarah Pedley) who left swimming for two decades, then found their way to masters lanes, open water starts, and a community that cheered them from first shaky blocks to 4.5K open water swim. Their story blends nostalgia and nerve: the adrenaline of a long-course 400 m, the quiet ritual of Sunday lake swims, the grin you wear when yo...
2025-11-2127 minRAWW PodcastBack To The Water with Sarah FreemanI return after a thoughtful pause with a clear vision: share short solo wisdom from the water, bring in global RAWW (rad, active, water women). From a 10K turquoise lake swim to a renewed coaching mission, I map the next chapter and invite you to make a splash with me!• why the pause and what changes• highlights from a year of training and a 10K open water swim• intention-led swim squad and technique• lessons from water applied to work, rest, and courage• launching Swim It Forward with 5% proceeds to sponsor young women• details on t...
2025-10-3110 minRAWW PodcastSarah Pedley's Swim Journey – Confidence, Empowerment, and Making Waves in Open WaterWhat if swimming could be the key to unlocking your confidence and embracing your true self? Join us for a refreshing journey with Sarah Pedley (She/Her), an exceptional athlete and coach from British Columbia, as she reveals how her love for water sports has shaped her life and the lives of the women she coaches. As a head coach at Be Strong Training, she guides women through different life stages.Sarah takes us through the dynamic and sometimes chaotic world of open-water swimming, drawing parallels to the environment of triathlons. Her insights i...
2025-01-2727 min
Black Romance PodcastSarah DassDr. Julie E Moody-Freeman and co-host Dr. Carole Bell interview Sarah Dass, award-winning writer of Where the Rhythm Takes You. Sarah Dass Sarah Dass is a young adult fiction author from Tobago that is best known for her debut work of fiction Where the Rhythm Takes You. While she was born in Trinidad, her family moved to Tobago when she was two years old. Dass has been telling stories since she was a young child. At the age of eight years old, when she ran out of Nancy Drew novels to read, she tried to...
2024-11-261h 06RAWW PodcastRAWW Podcast: Art, Adventures, and Cold Water Swimming with YazHave you ever experienced the pure exhilaration of cold water swimming amidst breathtaking mountain views? Join us on Raw Podcast as we welcome Yaz, a talented artist from the UK who recently made Canada her new home. Yaz takes us through her fascinating journey from the South Coast of England to the majestic landscapes of Canada, revealing how her lifelong love for water has profoundly influenced her artwork. Outdoor activities have a remarkable way of boosting self-confidence and creativity; Yaz's personal stories are a testament to this. From climbing Ha Ling Mountain to enjoying the...
2024-06-2431 minRAWW PodcastRAWW Podcast: Laughter, Healing, & Community in the Waves with Becca!Have you ever felt the embrace of the ocean and found yourself laughing amidst the waves? Meet Becca, a spirited outdoor swim guide whose love for the water is as boundless as the sea itself. On our show, she brings to life the joy and comical relief that water can provide, even in the aftermath of life's harshest storms. Through her story of surviving a car accident, Becca illustrates the profound capacity of water to heal and unite, proving that sometimes, the best medicine is a good swim and a hearty chuckle with friends.Cold...
2024-05-1739 minRAWW PodcastRAWW Podcast: Kayleigh Slowey, The Ocean Whisperer – Free Diving, Peaceful Shark Encounters, and The Power of The OceanStep off the shore with us and plunge into a conversation with Kayleigh, Cornwall's ocean whisperer and advocate for the ocean. Through her lens, the cold British seas become a theatre of dreams, where diving without tanks is not just an activity, but a dance with the water. We unravel the magic of the UK's underwater. Her tales offer a fresh perspective on the serenity and liberation that come from sharing space with some of the ocean's most misunderstood creatures.As we navigate the currents of our discussion, the healing touch of the sea comes to light...
2024-03-2929 minRAWW PodcastSophie Etheridge's Ripple Effect – Triumph and Inclusivity in the Open WatersWe're joined by the extraordinary Sophie Etheridge from the UK, who's not only an open-water swimmer but a disability advocate. With a vision that transcends the mere act of swimming, she's dedicated to advocating within the aquatic world, where every individual, regardless of their abilities, can plunge into their passion for swimming. Our conversation navigates through her profound initiatives, including the pioneering Adaptive and Disabled Open Water Swimmers Group, fostering a symbiotic relationship among swimmers, coaches, and organizers. Imagine the sheer will it takes to conquer the unpredictable dance of the English Channel...
2024-02-1239 minRAWW PodcastRAWW Podcast: The Waterwoman's Journey – Surfing, Self-Discovery, and Empowerment with Laura HeiningerLaura Heininger, founder of Tofino Breath and Meditation, graces our podcast with her love for water, and surfing. Laura unveils how the amalgamation of breathwork and the thrill of surfing have enhanced her physical prowess and her mental equilibrium. Our discussion with Laura sails through the significance of water in shaping our self-awareness and the profound camaraderie within the aquatic community. She paints a vivid picture of a moonlit surf, a dance with the waves that reminds us of the symbiotic relationship with nature, safety, and the surf's embrace that molds our resilience and self-belief.
2024-01-2621 min
RAWW PodcastRAWW Podcast TrailorWelcome to RAWW (Rad Active Waterwomen) Podcast!Have you ever listened to the ocean's call or any body of water, and felt an irresistible pull toward its waves, or the solitude of water that brings healing, and joy? That's a sensation known to every guest on our Raw Podcast, now rebranded to celebrate Rad, Active Waterwomen across the globe. I'm Sarah Freeman, your avid swimmer and host, ready to take you on a captivating journey through the lives of extraordinary women whose adventures and achievements in swimming, surfing, and everything water-related are awe-inspiring and heartwarming. Each episode...
2024-01-0503 min
RAWW PodcastRAW Podcast: Wellness, Life Tips, and Adventure with AnastasiaEver wondered what it takes to run your own wellness business coupled with an insatiable love for nature and trail running? Well, meet Anastasia, a Life Design Coach whose story connects her curiosity to who she is today. With a zest for connecting with people and her infectious love for adventure, she gives us a peek into her exhilarating life, from river plunges to sunrise hikes and the autonomy of running her own business, A Healthy Journey. But Anastasia's dream goes beyond just wellness. She's on a mission to empower women by creating a ripple effect...
2023-11-0421 min
RAWW PodcastRAW Podcast: Mountain Mermaid with Kristy (Shammy) ArnholtzHold onto your fins, as we embark on a captivating journey with Shammy, the ingenious creator of Mountain Mermaid. What happens when a woman's love for water and mountains converge? You get a brand that is unique and enchanting. Trace the origins of Mountain Mermaid and discover how Shammy's humble beginnings in New Hampshire ignited her passions and the birth of a brand deeply embraced by the community. Tune in as we explore the creation of the logo, the selection of the merchandise, and the process of launching a business.But wait!
2023-10-0823 min
News of the Times - Unlocking the vaults of historical crimeThe Shapwick Poisoner - Sarah Freeman | Episode 175 | 1845The Shapwick Poisoner - Sarah FreemanNews of the Times Episode 175 | 1845Sarah Freeman, from 1845, became notorious for the series of murders she committed on her own family. Unpitying and relentless, anyone who thwarted her or got in her way was disposed of including, her mother at least 1 child, a husband and a brother. Even to the very end, Sarah Freeman, the Shapwick Poisoner, was attempting get another brother to hang for her. In a historical context, Sarah Freeman, in her day, was as famous as Mary Blandy and Elizabeth Jeffries.We look at the life, the cr...
2023-09-3028 min
RAWW PodcastRAW Podcast: Survivor with Apothic Woman's Chantilly ForemanWelcome to RAW Podcast,I am looking forward to sharing all of the stories from incredible women across the world this season!"Please note there may be trigger points in this episode."Get ready to be amazed by the incredible journey of Chantilly Foreman, she is the founder of Apothic Woman. Chantilly bravley shares some of her life story, from being an unwanted child and navigating the complexities of foster care, to withstanding an early marriage, the harrowing ordeal of her first daughter's abduction, and...
2023-09-0822 min
RAWW PodcastRAW Podcast: Mental Health & Endurance Athletes with Jennifer SchmidtIn this episode of RAW Podcast, I sit down with Jennifer Schmidt Mental Health Coach for Endurance Athletes.Dive into this fantastic podcast with Jennifer and learn about Mental Health with Endurance Athletes. Sharing this quote from Jennifer's website, we do dive into what Jennifer is saying in the below quote:"I was taught that exercise was the best anti-depressant out there. But if that was the case, why was I still so depressed even though I was an athlete? When I found out I wasn’t the only one fee...
2023-06-2639 min
RAWW PodcastRAW Collective Podcast: Balancing Life As A LeaderHello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU! We launched our first episode of RAW Collective Podcast one year ago on March 8, 2022, live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of May 2023, we were at Pedego Electric Bikes...
2023-06-0226 min
RAWW PodcastThe Ice Mermaid with Barbara HernandezIn this episode of RAW Podcast, I sit down with Barbara Hernandez Chilean Ice Mermaid!Dive into this amazing podcast with Barbara and learn about her incredible swimming journey, how important family is to her, how she moves through the cold waters, and SO much more!She has a beautiful soul and uses this in her swimming to push through tough moments "My heart is fire" an affirmation she uses in her swimming journeys. You can find Barbara on IG:@barbarehlla_hThank y...
2023-05-0533 min
Redefining CyberSecurityThe Business of Security — Budgeting for Minimum Viable Security | ITSPmagazine Event Coverage: RSAC 2023 Broadcast Alley | A Conversation with Sarah Freeman, Megha Kalsi, Kristy Westphal | Redefining CyberSecurity Podcast with Sean MartinGuests: Sarah Freeman, Principal Cyber Engagement Operations Engineer, MITRE [@MITREcorp]On LinkedIn | https://www.linkedin.com/in/sarah-freeman-7817b121/At RSAC | https://www.rsaconference.com/experts/sarah-freemanMegha Kalsi, Director - Digital, Cybersecurity, AlixPartners [@AlixPartnersLLP]On LinkedIn | https://www.linkedin.com/in/meghakalsi/At RSAC | https://www.rsaconference.com/experts/megha-kalsiKristy Westphal, Director, Information Security and Operations, HealthEquity [@HealthEquity]On LinkedIn | https://www.linkedin.com/in/kmwestphal/At RSAC | https://www.rsaconference.com/experts/kristy-westphal____________________________Host: ...
2023-05-0138 min
RAWW PodcastRAW Collective Podcast: Beyond The Bow Valley!Hello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU! We launched our first episode of RAW Collective Podcast one year ago on March 8, 2022, live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of April 2023, we were at Take a Hike Ma...
2023-04-2827 min
RAWW PodcastBelonging Exactly How You Are With MakaylahIn this episode of RAW Podcast, I sit down with Makaylah from Canmore Alberta!Dive into this amazing podcast with Makaylah, full of heart, vulnerability, belonging, and bravery!Thank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we grow!With love,Sarah FreemanPS: To find out more about Frankie D's Donuts head on over to IG @frankiedsdonuts or frankiedsdonuts.com
2023-03-2432 min
RAWW PodcastRAW Collective Podcast: International Women's Day 2023Hello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU! Please note Kristy was away this month, back in April!We launched our first episode of RAW Collective Podcast one year ago on March 8, 2022, live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the m...
2023-03-1018 min
RAWW PodcastRAW Podcast: Consistency, and Slowing DownHello Rad Active Women and beyond!This month on RAW Podcast I will be riffing on Consistency and Slowing down.I invite you to share this podcast with someone in your life that may desire more consistency in their lives, or you hear them saying they would like to slow down in their life to create more space for rest and the things that really light them up! With love,Sarah ✨PS: Loving RAW Podcast please leave a rating and or comment, this help...
2023-03-0420 min
RAWW PodcastRAW Collective Podcast: The Collective Wisdom of High Performing Women, BookHello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU!We launched our first episode of RAW Collective Podcast on March 8, 2022, live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of February 2023, we were at Aurora Tattoo in Canmore.
2023-02-1836 min
RAWW PodcastRAW Collective Podcast: Women Entrepreneurs Part 2Hello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU!We launched our first episode of RAW Collective Podcast on March 8, 2022, live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of January, we were at Alder Cafe + Grocery in Canmore.
2023-01-3033 min
RAWW PodcastRAW Podcast: Women's Leadership CollectiveHello Rad Active Women and beyond!Normally I would have a guest on RAW Podcast, but this month I was called to host and speak to you!Recently I launched the Women's Leadership Collective in the Bow Valley. On this episode of RAW Podcast, I am chatting about Women's Leadership Collective, my vision, what it is all about, and a little riff at the end about resting as a woman leader.Grab a cup of tea, coffee, or a beverage of choice. Take this time to rest, a time o...
2023-01-2018 min
RAWW PodcastRAW Podcast: Fearlessness Confidence MasterclassHello Rad Active Women and beyond!Normally I would have a guest on RAW Podcast, but this month I was called to share a gift with you. Recently I launched Fearlessness Confidence Masterclass. On this episode of RAW Podcast, I am gifting this masterclass to you!Grab a journal and pen, a cup of tea, coffee, or a beverage of choice. Take this time to rest, a time out for you to learn something new, or something you already know but in a different way.I invite...
2022-12-0332 min
RAWW PodcastRAW Collective Podcast: Core ValuesHello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of November, we were at Core Values Cider Co. in Canmore.
2022-11-1929 min
The BackTracker History ShowThe Dark Tale of Sarah FreemanSeason: 3 Episode: 37 Even after her conviction, Sarah freeman claimed she was innocent as a lamb until the day she died, but there's no denying the death toll of people in the family of this woman described as having a vicious temper and character that caused her parent to worryTHIS PODCASTThis podcast has been specially edited from a Bradley Stoke Radio show in Bristol, England. If you liked it please leave a rating and maybe a comment and if you’d like to support the show with a donation, however smal...
2022-10-2425 minThe BackTracker History ShowThe Dark Tale of Sarah FreemanSeason: 3 Episode: 37 Even after her conviction, Sarah freeman claimed she was innocent as a lamb until the day she died, but there's no denying the death toll of people in the family of this woman described as having a vicious temper and character that caused her parent to worryTHIS PODCASTThis podcast has been specially edited from a Bradley Stoke Radio show in Bristol, England. If you liked it please leave a rating and maybe a comment and if you’d like to support the show with a donation, however smal...
2022-10-2425 min
RAWW PodcastRAW Podcast: Swimming with Eccentricity with Rachel GreenIn this episode of RAW Podcast, I sit down with Rachel Green.I first came across Scorpia Swim on social media, and I knew I had to reach out to ask Rachel to be a guest on RAW Podcast, and so it is.Rachel lives in beautiful Devon UK. She has a love for swimming and has since a child. Rachel runs an independent business that carries the most amazing, fun, bright-colored swim caps, and kickboards! I was hooked as soon as saw the leopard...
2022-10-2130 min
RAWW PodcastRAW Collective Podcast: Vulnerability is The New StrongHello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of October, we were at Sauvage Restaurant i...
2022-10-2130 min
RAWW PodcastLimitless with Aerin BowersIn this episode of RAW Podcast, Sarah sits down with Aerin Bowers.Aerin is a marathon swimmer, and SO much more! If you are an aspiring swimmer, a long-time swimmer, or looking to do your first open-water swim you don't want to miss this episode!Aerin is one determined woman who 100% actions her goals and dreams! Be inspired by listening to Aerin's stories, and the goals she has accomplished and has her eyes and heart set on for next year!We appreciate your patience on the gain levels on this...
2022-09-2326 min
RAWW PodcastRAW Collective Podcast: Art of ReinventionHello, rad active, women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. Our goal is to be seen and heard in the Bow Valley Co...
2022-09-1646 min
RAWW PodcastSeason 2 of RAW Podcast Teaser!Hello Rad active women and beyond!Welcome to season 2 of RAW Podcast!We have 2 podcasts that will be launching this month after a season pause (September) and every month after. The first one coming up in on September 15 LIVE from a location TBA in the Bow Valley is RAW Collective Podcast with Andria Lauren, Kristy Wolfe, and Sarah Freeman. Our topic will be "Art of reinvention". Click here to catch us live on September 15 @ 2:30 pm-ish MST in the RAW Collective Facebook group.The second to launch in l...
2022-09-0902 min
RAWW PodcastGrace & Gratitude with Lorraine Widmer-CarsonIn this episode of RAW Podcast, Sarah sits down with Lorraine Widmer-Carson.After 25 years of honing her personal writing practice, community change-maker turned author Lorraine Widmer-Carson encourages others to take advantage of the benefits of a daily writing habit in her new release, An Ecology of Gratitude: Writing your way to what matters.Deeply curious about the interconnectivity of social, emotional, cultural, and environmental influences, Lorraine shares her authentic views on building habits that start with personal reflection and introspection to land in a place of positivity, acceptance, and gratitude. Lorraine uses...
2022-07-0631 min
RAWW PodcastRAW Collective Podcast: ConfidenceHi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of June, we were LIVE at CanMore Community Hub.
2022-06-1647 min
RAWW PodcastCelebrating 1 Year of RAW Podcast With Amber Wanless!In this episode of RAW Podcast, Sarah sits down with returning guest Amber Wanless!This episode is about celebrating season 1 of RAW Podcast and talking about what Amber has been in up to in 2021/2022.Thank you for listening to RAW Podcast, and for your continued support in making RAW Podcast a success! With brave, badass, big-hearted confidenceSarah xoPS: Dive over to this link here for all things Confidence Coaching that I mentioned in this podcast, Confident Woman, Embodied Endurance Athlete, and o...
2022-06-1420 min
RAWW PodcastRAW Podcast: Celebrating Season 1/Intro To Season 2Hi Rad, active, women and beyond!This is a celebration mini-episode and a little intro to season 2✨✨✨BIG thank you to all of the guests that said a HECK YES to being on RAW Podcast for season 1!Coming up next, the week of June 13 we will be welcoming back Amber Wanless!Thank you for listening to RAW Podcast, please share, comment, and or rate RAW Podcast on Itunes or Spotify, this helps get our name out into the world even more for season 2.Have a fab week!with b...
2022-06-0803 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Vulnerable ConfidenceWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck. It could be about swimming, athletes, confidence, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about Vulnerable Confidence.This is coming straight from my heart and soul, to share my wisdom w...
2022-06-0109 min
RAWW PodcastGetting Feisty With Sara GrossIn this episode of RAW Podcast, Sarah sits down with Sara Gross. Sara shares her wishes for other women, and a ripple effect she would love to see out in the world for women. Sara Gross is the CEO and Founder of Feisty Media. After defending her Ph.D. in Women’s History in 2008, Sara competed as a professional triathlete for 14 years and won two Ironman titles and two major championships. Sara was born in Canada, went to high school in the United Arab Emirates, and has lived in Scotland, France, Switzerland, and the U...
2022-05-2736 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: The Confident Woman!Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck. It could be about swimming, athletes, confidence, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about The Confident Woman!This is coming straight from my heart and soul, to share my w...
2022-05-1810 min
RAWW PodcastGoing All In With Theresa LambertIn this episode of RAW Podcast, Sarah sits down with Theresa Lambert.Theresa shares her wishes for women, a ripple effect she would love to see out in the world for women, and so much wisdom. Theresa is a woman of determination, grit, and generosity, with a wealth of knowledge. She speaks her truth, and I love the rawness she brings into the world.Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. S...
2022-05-1143 min
RAWW PodcastRAW Collective Podcast: IdentitiesHi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of May, we were LIVE at Outdoor Bike and Ski in...
2022-05-1141 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: HealingWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about Healing.I will be sharing stories, experiences, my heart, and more!
2022-05-0708 min
RAWW PodcastRAW Collective Podcast: Community Spotlight with Outside Bike and Ski!Hi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create a collective, raw, unfiltered monthly conversation with YOU!Our next monthly RAW Collective Podcast will be launching live on May 10 at 11:11 AM MST.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.Prior to each live monthly RAW Collective Podcast, there w...
2022-05-0615 min
RAWW PodcastSoul Spark With Tara NewbiggingIn this episode of RAW Podcast, Sarah sits down with Tara Newbigging. Tara shares her wishes for women, and a ripple effect she would love to see out in the world for women. Tara is a woman of determination, passion, and creativity. She is open, honest, and speaks her truth. Tara is an Entrepreneur, the mastermind behind The b. class®, Life Coach, Fitness Coach (Fitness Instructor and Personal Trainer), Yoga Teacher, Reiki therapist, and adventure seeker. Tara Newbigging holds a Bachelor of Physical Health and Education with a Maj...
2022-04-2730 min
Crafting a RevolutionEpisode 245 - Sarah of Ugly Duckling HouseSarah is the creator, author, and voice of Ugly Duckling House™. She started blogging in 2010 with a few crazy stories about what she found as she was renovating her home (the press-on fingernails she found in the fridge still give her chills). She went from your typical 9-6 software job to a full career that is never the same and reaches millions of people each year! For many years, Sarah was a single chick in the power tool aisle. Life kept going, and now she shares her DIY adventures alongside her partner Kyle (who is often refer to as “K” o...
2022-04-221h 04
RAWW PodcastLiving In Energetic Alignment With Amelia LehmannOn this episode of RAW Podcast, Sarah sits down with Amelia Lehmann. Amelia shares her wishes for other women and a ripple effect she would love to see out in the world for women. Amelia is an Energetics Coach, and Human Design Reader, you can also book Reiki with Amelia.During this episode, Amelia shares her story of how she became a women entrepreneur and we start this episode off a bit different and have a conversation about something Amelia and myself are passionate about, Human Design!We invite you to check ou...
2022-04-1331 min
RAWW PodcastRAW Collective Podcast: Being a Mum and StepmumHi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. Prior to each live RAW Collective Podcast, there will be...
2022-04-0841 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Being a woman in your 40sWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about Being a woman in your 40s.I will be sharing stories, experiences, t...
2022-04-0609 min
RAWW PodcastBeing Empowered with Dr. Briana BotsfordOn this episode of RAW Podcast, Sarah sits down with Dr. Briana Botsford. Briana shares her wishes for other women, and a ripple effect she would love to see out in the world for women. Dr. Briana Botsford is a Naturopathic Doctor in Edmonton. As a member of the local triathlon community, you might catch her in full spandex on the weekends, cycling or running in Edmonton’s glorious river valley. She has a family farm north of the city where she grows an epic vegetable garden in the summer. Because of her interest and part...
2022-03-3031 min
RAWW PodcastRAW Collective Podcast: Community Spotlight with Banff Yoga Practice!Hi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!Our next monthly RAW Collective Podcast will be launching live on April 7 at 3:20 PM MST.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.Prior to each live monthly RAW Collective Podcast, there will b...
2022-03-2808 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Lean into your fearsWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about leaning into your fears.I will be sharing stories, experiences, takeaways, a...
2022-03-2313 min
RAWW PodcastSoul Lead Goddess With Jak ShawOn this episode of RAW Podcast, Sarah sits down with Jak Shaw. Jak shares her wishes for other women, and a ripple effect she would love to see out in the world for women. Jak is a wildly passionate coach + channel. She’s known for taking her clients to the depths of their knowing, to their most intimate truth, where they are able to activate their authentic voice. Through her work clients develop a deep trust within themselves, and eliminate any lingering shoulds, misalignment, and self-sabotage so that they can unapologetically show up to l...
2022-03-1623 min
RAWW PodcastRAW Collective Podcast: Being A Women EntrepreneurHi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We launched our first episode of RAW Collective Podcast yesterday live at Alberta's Own in Canmore, AB and it happened to land right on International Women’s Day.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. Pr...
2022-03-0937 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Quality Over QuantityWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about Quality Over Quantity.I will be sharing my perspective on quality v...
2022-03-0908 min
RAWW PodcastThe Fullest Version Of You With Andria LaurenOn this episode of RAW Podcast, Sarah sits down with Andria Lauren. Andria shares her wishes for other women and a ripple effect she would love to see out in the world for women. Andria is a Master Mindset Coach, Serial Entrepreneur, Wife, Step-mom, and more. During this episode, Andria shares her story of how she became a women entrepreneur and a current story that she is living in her life. We invite you to check out a few of Andria’s links below:Download Andria’s quiz "find out what's r...
2022-03-0219 min
RAWW PodcastRAW Collective Podcast: Community Spotlight with Alberta's Own!Hi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We are launching our first episode of RAW Collective on March 8, 2022, International Women’s Day.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.Prior to each live monthly RAW Collective Podcast, there will be...
2022-03-0116 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Listening From The HeartWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about listening. I will be sharing how important listening is in our l...
2022-02-2508 min
RAWW PodcastRAW Collective Podcast TrailerHi, hi Rad, Active, Women and beyond! RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!We are launching our first episode of RAW Collective on March 8, 2022, International Women’s Day.1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.Prior to each live RAW Collective Podcast, there will be a
2022-02-2104 min
RAWW PodcastThe Goodness Wave With Jessica LunshofHi hi, Rad Active Women (RAW)On this episode of RAW Podcast, Sarah sits down with Jessica Lunshof. Jessica shares her wishes for other women and a ripple effect she would love to see out in the world for women. Jessica is the Co-Founder and President at TAMVOES located in Waterloo Ontario. During this episode, Jessica shares her story of how she became a women entrepreneur and the story behind TAMVOES. and much more! We invite you to check out a few of Jessica’s links below:https://tamvoes.com/main...
2022-02-1622 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Owning Your Voice & HeartWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about owning your voice and heart. I will be sharing how I own my voice and heart, a...
2022-02-0908 min
RAWW PodcastGlow From The Inside Out With Natalie de MortonOn this episode of RAW Podcast, I sit down with Natalie de Morton all the way from Australia!Nat shares her wishes for other women and a ripple effect she would love to see out in the world for women. Nat helps others age effortlessly from the inside out so you can glow and experience life to its fullest! Nat is a human design reader and an online aging consultant (Ph.D.) and Arbonne consultant.We invite you to check a few of Nat’s links below:Instagram: @glowing.fr...
2022-02-0224 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: ChoiceWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman. I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!This week I am riffing about choice, personal choice. I will be sharing a couple of stories on ho...
2022-01-2606 min
RAWW PodcastPower In Happiness With Katrina RosenOn this episode of RAW Podcast, I sit down with Katrina Rosen. Katrina loves the outdoors and is the author of "With You By Bike". Along with her husband Mike, they’ve raised their son to believe it’s entirely normal to sleep in huts and tents as often as your own bed and to spend as much time as possible biking, skiing, hiking, and playing.Katrina is eager to share her passions and inspire others, she works as a guide in the Rocky Mountains, opening up her guests’ minds to the forgott...
2022-01-1923 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: IntuitionWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.Sarah will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!This week Sarah is riffing about listening to your intuition, as an athlete and in other parts of your life. As a pr...
2022-01-1109 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Mind To Heart SwimmingWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.Sarah will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!This week Sarah is riffing about moving from your mind into your heart in swimming. Sarah shares an experience from her swim t...
2021-12-2308 min
RAWW PodcastStorytelling Through A Lens With Kristy WolfeOn this episode of RAW Podcast, Sarah sits down with Kristy Wolfe. Kristy’s experience as a medical mom lies at the heart of her passion for documentary-style photography. Based in Canmore, Alberta with her husband and two sons, Kristy has been telling stories through photography for the past 9 years. Kristy's background as a teacher inspires her love for mentoring others. Her most recent projects, including her online courses and her digital storytelling workshops, are about teaching others, both kids and adults, how to narrate their own experiences through photography and...
2021-12-1525 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: ResilienceWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman. Sarah will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!This week Sarah is riffing about Resilience and achieving goals during vulnerable times. Sarah shares a past story, a vulnerable story that s...
2021-12-0807 min
*NOT* My Highlight ReelGrowing In Marriage + The Story of Us...3 Years Later | Episode 7Hi fam!In today's episode, I am chatting about mine and Dylan's story of becoming one. It's interesting to say the least and we have learned so much about one another along the way! The things I use to adore are now my pet peeves. HA!I love personal development and aiming to grow into a better version of myself and marriage is a continuous place to do this. Listen in to hear a little more about our story! xoxo, sarah beth
2021-12-0226 min
RAWW PodcastOwning Her Story Bravely With Tatiana CarrionOn this episode of RAW Podcast, Sarah sits down with Tatiana Carrion. Tatiana shares her story of becoming an entrepreneur, and a story very close to her heart that she has never shared before, you don’t want to miss hearing Tatiana owning her story 110%.Tatiana shares a ripple effect that she wishes for everyone to know: “We are enough🤍 Just as we are🤍 Tatiana’s current theme in life is healing, and she has one wish to share with all of you in this episode RAW Podcast. I invite you to check o...
2021-12-0130 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: FearWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.Sarah will be riffing on a topic motivated by being on or off the pool deck that week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!This week Sarah is riffing about Fear. The kind of fear that stops you in your tracks, the kind of fear y...
2021-11-2507 min
RAWW PodcastIndependent, Big-hearted, Warrioress with My Mum "Sally McPherson"On this episode of RAW Podcast, Sarah sits down with her Mum Sally McPherson. She shares her story of becoming an entrepreneur and mum, there is a lovely flow of connection between mum and daughter.Sally shares how she would like to own her voice and heart even more within her community and has a message or two for other women out in the world. Sally brings stories of her past to life, along with a beautiful connection with her daughter. You will leave this podcast wanting to connect with your mum however that m...
2021-11-1724 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Humble HeartWelcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching. Hosted by: Sarah Freeman.Sarah will be riffing on a topic motivated by being on or off the pool deck that week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!This week Sarah is riffing about having a humble heart in and out of the pool. Do you ever find yourself d...
2021-11-1404 min
RAWW PodcastSocial Justice Warrior with VanishaOn this episode of RAW Podcast, Sarah sits down with Vanisha Breault. She shares her story of addiction, her daughter, and how the Terminator Foundation came to life, and more! Vanisha shares how she would like to own her voice and heart even more within her communities and beyond. Vanisha brings the unfiltered, brave, big-hearted, vulnerable conversation into this episode. You will leave this podcast wanting to be a part of Terminator Foundation in some capacity and spreading the word about this amazing foundation, and being a part of something bigger than yourself.Vanisha B...
2021-11-0329 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: Goals from the heartThis is the first-ever "9 min Riff from the Pool Deck" coming to you every other week via Sarah Freeman Coaching. Hosted by Sarah Freeman.Sarah will be riffing on a topic motivated by being on the pool deck that week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with you!This week Sarah is riffing about goals. Big or small, in the pool or out of the pool, and how hard it has been to set tangible s...
2021-10-3108 min
RAWW PodcastMountain Mermaid with Eney JonesOn this episode of RAW Podcast, Sarah sits down with Eney Jones. She shares her story of being a swim coach, women entrepreneur, swimmer, and more! Eney shares how she would like to own her voice and heart even more within her communities. You will walk away from this RAW Podcast feeling like you want to dive into the ocean and become a mermaid or jump in a pool and take your swimming to the next level with ease while leading with your heart, and switch your pull buoy to an Eney buoy and never look back!...
2021-10-2031 min
RAWW PodcastThe 9 Min Riff From The Pool Deck: TrailerAnnouncing something new... "The 9 min Riff From The Pool Deck!"The week of October 25, 2021, I will be hosting a new kind of podcast, a shorter version of RAW (RAW will be running on the opposite weeks), bi-weekly with no guests, well... you never know there might be the odd rad guest diving into the recording from the pood deck, 90% of the time hosted by moi, Sarah Freeman. I will be riffing on a topic motivated by being on the pool deck that week. It could be about swimming, athletes, or it could be about a...
2021-10-1602 min*NOT* My Highlight ReelChatting with Mom - It's Where I Get It From | Episode 3Welcome back to *NOT* My Highlight Reel Podcast!Episode 3 includes a very special guest, the one who I get it from, Momma Holdbrooks! Our similarities have been pretty evident the last few years as I too have a family of my own now. This episode was special and fun to sit with my mom and ask her some questions! I hope you enjoyed getting to know my sweet mom and I'll see you next week for a new episode!Listen to *NOT* My Highlight Reel: Apple Podcasts - https://podcasts.app...
2021-10-1423 min