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Sarah Ghekiere

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Inner Truth Healing
Inner Truth Healing195. July 2025 Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
2025-07-0116 minInner Truth Healing
Inner Truth Healing194. Overcoming Loss & Addiction: Gina Economopoulus on Resilience, Faith & End‑of‑Life Doula WorkGina shares her journey through loss, addiction, and a crisis of faith. She explores how to navigate feelings of hopelessness and despair, offering practical advice on finding hope and a sense of purpose. Be inspired by her resilience and guided by her insights on embracing faith and perseverance to overcome life's darkest moments. Timestamps: [00:02] — early life & family background [07:45] — Finding faith in the convent [18:30] — Overcoming addiction & embracing AA [25:10] — Becoming an end‑of‑life doula [34:20] — Practical hope strategies for hardship Gina Economopoulos was born in Syosset, NY, to a strong Itali...
2025-06-241h 03Inner Truth Healing
Inner Truth Healing193. Quantum Wholeness: Understanding the interconnectedness of mind, body, and spirit for optimal health and well-being. A chat with Dr. Sharnael Wolverton SehonIn today’s episode, Sarah is sitting down and chatting with Dr. Sharnael, talking about all things transformative, optimal health, and human potential. Dr. Sharnael Wolverton Sehon is a captivating multidisciplinary expert who seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. As the founder of True TV and author of five groundbreaking books, including her international best-selling book "The Science of Miracles: RE-Membering the Frequency of Love," Dr. Sharnael offers a unique perspective on achieving optimal health and unlocking human potential. Her global influence spans over 51 countries, where she sh...
2025-06-171h 07Inner Truth Healing
Inner Truth Healing192. Health Journey Chapters - A chat with Dr. Melissa ManillaIn today’s episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science. Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in...
2025-06-101h 03Inner Truth Healing
Inner Truth Healing191. Next level university learning holistic self improvementIn today’s episode, Sarah sits down and chats with Alan Lazaros, discussing all things holistic life, love, health, and wealth. Alan - At age 2, my father passed away in a car accident. At age 26, after getting into a nearly fatal car accident myself, I questioned everything I was doing in life. Filled with pain, regret, and confusion, I searched for answers and finally found what I'd been missing all this time: Holistic Self-Improvement. Today, I'm grateful to lead a global team of 16 individuals as the Founder and CEO of Next Level University, a Global Top 100 Holistic Se...
2025-06-031h 20Inner Truth Healing
Inner Truth Healing190. June 2025 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
2025-06-0216 minInner Truth Healing
Inner Truth Healing189: F*ck Toxic Spirituality: Bringing together the science of psychology with the practice of spirituality with Katie TurnerIn today’s episode, Sarah sits down and chats with Katie Turner about all things intuitive, science, and psychology. Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied various Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present, and create their best possible future. Her mission is to...
2025-05-271h 21Inner Truth Healing
Inner Truth Healing188. Epic love is out there -- a chat with Chaya Garcia on how to know you're in the right romantic relationshipIn today’s episode, Sarah sits down and chats with Chaya Garcia about everything relationships, self-love, and growth.  Chaya and her husband are on a mission to change marriage dynamics through training women (and men) how to love themselves, re-empower their inner child, be honest with who is responsible for their happiness, educate them on healthy and unhealthy signs of behavior during the dating process and ultimately feel secure and confident in deciding on who to marry that will ensure healthy dynamics and a safe space for each to grow and fulfill their purpose
2025-05-2054 minInner Truth Healing
Inner Truth Healing187.Resolving Ego Structure + connecting with the Zero Point -- an inside look at Cristine Hull, trailblazing Mental Health Clinician.In today’s episode, Sarah is sitting down and chatting with Cristine about all things meditation, healing, and wellness. Meet the visionary Cristine Hull, PhD, a trailblazing Mental Health Clinician with a penchant for holistic healing and quantum science. Infusing her practice with the wisdom of both Eastern and Western philosophies, Cristine is not just an expert in Integrative Mental Health - she's a transformative force for wellness. With previous careers in substance abuse and school psychology, Cristine holds a Master's in Psychology, Doctorate in Natural Medicine, and certifications in EMDR and Hypnotherapy. Developer of the Zero Po...
2025-05-1357 minInner Truth Healing
Inner Truth Healing186. Toxins at the Root - Root Cause Healing with Courtney Kinnett-HooperIn this episode, Sarah chats with Courtney about her healing journey that came back to parasites and mold + how this journey set Courtney on her life mission of helping others get to the root of their health problems. The body does not just create symptoms out of nowhere -- the body is always trying to heal and protect itself. Toxins are usually at the root of unexplained issues. Sarah also shares her health struggles with parasites, and they talk about all things healing!  Connect with Courtney: https://www.wellnessattheroots.com   Email Courtney:  courtneyk@wellnessattheroots.com Con...
2025-05-061h 02Inner Truth Healing
Inner Truth Healing185. May 2025 Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   50% off Magic Mind Welcome Pack: magicmind.com/ITH50   Laura Farr Coaching: https://www.laurafarrcreates.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
2025-05-0122 minInner Truth Healing
Inner Truth Healing184. Forgive and Flourish: Discover the Ultimate Path to Forgiveness, a Chat with Author Katharine GiovanniIn today’s episode, Sarah sits down and chats with Katharine about writing, forgiveness, and hardships. Katharine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, The Ultimate Path to Forgiveness: Unlocking Your Power. Katharine’s journey is one of remarkable resilience—surviving stage 3 breast cancer and overcoming the hardships of a turbulent childhood. Her experiences have shaped her deep understanding of forgiveness and personal transformation. Join us as she shares powerful insights and life-changing lesson...
2025-04-2955 minInner Truth Healing
Inner Truth Healing182. An inside look at Fran Bailey’s The SHEVA Method (Seeking Harmony in Energy Voice and Action)In today’s episode, Sarah is sitting down and chatting with Fran Bailey about everything energy healing, dancing, and the SHEVA method.  Fran Bailey's extensive training in dancing, combined with energy healing, has evolved into a simple method for evolving the mind, body, heart, and soul. Since 2002, Fran has channeled her passion in The SHEVA Method (Seeking Harmony in Energy, Voice, and Action). This process resets your system to restore with practical techniques to live more consciously through energetic awareness. Fran's deep insights are also captured in her acclaimed book, "EMERGENCE: Reveal Your Essence," a compelling guide tha...
2025-04-2250 minInner Truth Healing
Inner Truth Healing183. Understanding Archetypes, the Heroic Journey + Myths has the power to completely transform your life, a Chat with expert Allison StiegerIn today’s episode, Sarah is sitting down and chatting with Allison Stieger, talking about all things personal transformation, mythology, and narrative shaping. Allison Stieger is an acclaimed expert on the topic of mythology, storytelling, and personal transformation through narrative shaping. She holds a master’s degree in Mythological Studies from Pacifica Graduate Institute and has more than twenty years of experience at Mythic Stories LLC, working with individuals of all ages and from all walks of life on crafting the narrative structure of their lives using the powerful life-changing lessons from myths the world over. Co...
2025-04-221h 25Inner Truth Healing
Inner Truth Healing181. Mindfulness Thoughts -- how this practice can change your lifeIn this episode, Sarah shares some thoughts on Mindfulness and stories about how it's helped her own life   50% off Magic Mind: magicmind.com/ITH50   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
2025-04-1822 minInner Truth Healing
Inner Truth Healing180. Healing Stage 4 Cancer in 4 Chemo Sessions while utilizing Nutrition, Mindfulness + Self Healing Practices — a Chat with Shruti SethiIn today’s episode, Sarah is sitting down and chatting with Shruti Sethi, talking about all things cancer, nutrition, and health. Shruti is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. As a cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within," which inspires listeners to transform their health and wellness. ...
2025-04-0854 minInner Truth Healing
Inner Truth Healing179. Multi Dimensional Living - The New Normal, a Chat with Laura Hoorwed, international Spiritual Counsellor, Intuitive Coach, and Psychic Medium.In today’s episode, Sarah is sitting down and chatting with Laura Hoorweg about all things intuitive, authenticity, and joy. Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive, life-affirming paths forward sets her ap...
2025-04-021h 20Inner Truth Healing
Inner Truth Healing178. April 2025 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   20% off Magic Mind: magicmind.com/ITH20   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah: innertruthhealing.us Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
2025-04-0119 minInner Truth Healing
Inner Truth Healing177. Breast Implant Illness + accelerated growth on the Healing Journey, a chat with Ashley JohnsonIn today's episode, Sarah is sitting down and chatting with Ashley Johnson about all things healing physically and spiritually from major breast implant surgery, crystals, and gratitude on a micro level. Don't let your vanity keep you from healing.   Ashley Johnson went through one hell of a night of the soul that left her life changed forever. Diagnosed with breast cancer at 34 then mysterious illnesses and ailments that no doctor could figure out, led her to realize she was dealing with breast implant illness. Many doctors denied this was what was happening - but she f...
2025-03-251h 16Inner Truth Healing
Inner Truth Healing176. Chat with Darlene Van De Grift about all things intuitive gifts, healing journey, creating heaven on Earth, healing karma and what the future looks likeIn today’s episode, Sarah chats with Darlene Van De Grift about intuitive gifts, healing journeys, creating heaven on Earth, healing karma, and the future. Darlene: Today we’re talking with Darlene Van de Grift, Medical intuitive, Cosmic Mediator, Medium, and Author. Darlene has over 35 years in assisting people searching for answers, needing clarity, and finding their purpose for what was, what is, and what can be in areas of health, relationship, spirituality, career, past lives, cosmic connection, and mediumship. Connect with Darlene Van De Grift: Website: https://www.soulunion.com Month...
2025-03-1858 minInner Truth Healing
Inner Truth Healing175. Sarah's experiences with Spirit Guides - Behind the ScenesIn this episode, Sarah shares her experiences with her Spirit Guides and how they've presented themselves to her!   **Due to technical difficulties, the discount has changed -- you can use this code to get 48% off the subscription and 20% off a one time purchase, thank you for your understanding 🫶🏼 20% off Magic Mind: magicmind.com/ITH20 Code: ITH20   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah 1:1 - free consultation chat https://calendly.com/sarahghekierend/connect Sarah's Meditatio...
2025-03-1332 minInner Truth Healing
Inner Truth Healing174. Chat with Laurie Parente about all things angel guides, developing intuitive gifts, wisdom from the healing journey and living your life authentically.In today’s episode, Sarah is sitting down and chatting with Laurie Parente about all things: spirit guides, angel guides, intuitive connection, healing practices, and living your life authentically. Laurie Parente is well-known in Mediumship, Angel Connections, and Meditative Healing Journeys. As the CEO and Founder of Parente Inner Harmony Academy, Laurie offers private 1:1 sessions and quarterly live ‘’Reclaim Your Light" Healing Courses. Her passion lies in fostering genuine connections for her clients with their inner wisdom and spiritual support teams. Connect with Laurie Parente: 21 Day Journal Exercise: https://www.laurieparente.com/free-journal L...
2025-03-1154 minInner Truth Healing
Inner Truth Healing172. March Intuitive Guidance for Personal Growth 2025In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.   50% off Magic Mind Welcome Bundle: magicmind.com/ITH50   Connect with Sarah: IG: @sarahghekiere.nd Email: sarah@innertruthhealing.com Work with Sarah 1:1 - free consultation chat https://calendly.com/sarahghekierend/connect Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us
2025-03-0126 minInner Truth Healing
Inner Truth Healing171. Chat with Tammy Cox about all things emotional healing, relationships and the healing journeyIn today’s episode, Sarah is sitting down and chatting with Tammy Cox talking about all things emotional healing, relationships, and the healing journey. Tammy Meet Tammy Cox, a dedicated Transformational Coach with a passion for helping women transform their lives and relationships. With a unique focus on inner child healing, Tammy uncovers the root causes of relationship breakdowns, guiding her clients on a deeply transformative journey toward rekindling emotional connection and love. Tammy's personal life journey was marked by significant childhood wounds, bringing her to a crossroads where she faced two choices: su...
2025-02-1850 minInner Truth Healing
Inner Truth Healing170. Chat with Jessi Hartnett about how heart healing was her avenue for overcoming addiction, and leading to her dream lifeIn today’s episode Sarah is sitting down and chatting with Jessi Hartnett talking all things heart healing, anchoring into self worth in order to heal additions, and quitting smoking without needing to white knuckle it.   Jessi Hartnett is a wife and mother who loves to spend her time in the kitchen and outdoors. She has college education in Geology, Geography, and Early Childhood Education. Although she is in a stable place now, Jessi has lived with addiction the majority of her life. She wonders if she had the right tools at an ear...
2025-02-1141 minInner Truth Healing
Inner Truth Healing169. Sarah's experience getting back on IG after a 2.5 year hiatus + fear of being seenIn this episode, Sarah shares her experience of getting back onto Instagram after quitting 2.5 years ago because of feeling like a failure and being humiliated. She's had to work through her fear of being seen, connected to a fawn response and finally felt ready to put herself out there again. She shares behind the scenes of this experience + her experience of doing 100 posts within the first 100 days of being back.    Connect with her coach, Laura (mentioned in episode): https://www.laurafarrcreates.com   Work with Sarah for 1/2 off in exchange for feedback of...
2025-02-0424 minInner Truth Healing
Inner Truth Healing168. February Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.    Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us
2025-02-0123 minInner Truth Healing
Inner Truth Healing167. Self Care Systems, a core practice of ITH, ExplainedIn this episode, Sarah explains what Self Care Systems are as they relate to the Inner Truth Healing Perspective, and gives a practical example of what this looks like in her own life. A must listen if you're learning and resonating with Inner Truth Healing!    Links:  45% off the Magic Mind Bundle: www.magicmind.com/ITHJAN Self Care Systems Tracker template: https://www.canva.com/design/DAGYu6qlGYU/m_iX9XttsM268cNFwXd58w/view?utm_content=DAGYu6qlGYU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview Work wit...
2025-01-2828 minInner Truth Healing
Inner Truth Healing166. Everyone needs a personal philosophy -- this is Inner Truth Healing's Foundational BeliefsIn this episode, Sarah shares the foundational beliefs that the Inner Truth Healing perspective and lifestyle is built upon. It's so important to connect with teachings that really connect with what you believe about the world. And leave when it's no longer resonating. Sarah knows she's not for everyone, and wanted to create an episode that highlights the main foundational beliefs that she built Inner Truth Healing on so that you can decide if this is a good fit.    LInks:  45% off the Magic Mind Bundle: www.magicmind.com/ITHJAN Work with Sar...
2025-01-2144 minInner Truth Healing
Inner Truth Healing165. January 2025 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.    3 Core Skills to Stabilize video: https://www.instagram.com/reel/DDxwHymvDyL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Info on being a guinea pig: bit.ly/WBH2025   Connect with Sarah via email: sarahghekierend@gmail.com
2025-01-0222 minInner Truth Healing
Inner Truth Healing164. Sarah reflections + behind the scenes on the past 4 years of podcasting + healing journeyIn this episode, Sarah shares behind the scenes of her healing journey over the last 4 years of having this podcast. It started out being called Inner Bitch Inner Truth and has evolved into Inner Truth Healing as she’s healed her bitch wound. She shares all kinds of stories and inside looks at what she was going through during this time!    Follow Sarah’s journey + resource page on Instagram: @sarahghekiere.nd Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading Virtual Healing Session with Sarah - 1.5hr 1:1 healing...
2024-12-1752 minInner Truth Healing
Inner Truth Healing163. December 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of December 2024. Follow Sarah’s journey + resource page on Instagram: @sarahghekiere.nd Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance Check out Sarah’s blog: https://innertruthhealing.substack.com Sarah’s Inner Truth Healing Perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free gui...
2024-12-0117 minInner Truth Healing
Inner Truth Healing162. November 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of November 2024. Follow Sarah’s journey + resource page on Instagram: @sarahghekiere.nd Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance Check out Sarah’s blog: https://innertruthhealing.substack.com Sarah’s Inner Truth Healing Perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free gui...
2024-11-0121 minInner Truth Healing
Inner Truth Healing161. October 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of October 2024.    Follow Sarah’s journey + resource page on Instagram: @sarahghekiere.nd   Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance   Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills...
2024-10-0216 minInner Truth Healing
Inner Truth Healing160. September 2024 Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of September 2024.    Follow Sarah’s journey + resource page on Instagram: @sarahghekiere.nd   Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey Inner Truth Healing Website: innertruthhealing.us Intuitive Guidance Reading with Sarah...
2024-09-0124 minInner Truth Healing
Inner Truth Healing159. August 2024 Intuitive Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of August 2024.    Email me for a free intuitive guidance reading! Share a little about what you love about the pod + what you’re hoping to discover in the reading -- you can explain the situation or ask questions, whatever your inner truth tells you to share! I look forward to connecting with you!
2024-08-0224 minInner Truth Healing
Inner Truth Healing158. July 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of July 2024   July 2024 Monthly Intuitive Guidance PDF Guide: https://innertruthhealing.thinkific.com/products/digital_downloads/july-intuitive-guidance-pdf Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey Inner Truth Healing Website: innertruthhealing.us Intuitive Guidanc...
2024-07-0218 minInner Truth Healing
Inner Truth Healing157. Juli Yelnick — Season One — Tales from the Healing Journey: Episode NineIn this episode, Sarah chats with Juli Yelnick about a wide range of topics surrounding the themes of learning ancient healing systems, the truth found in many, infertility, questioning the narrative we’re taught, and finding alternative paths to take. “Feel your way through it and pivot with what feels right” If you feel called to connect with Juli and share how her story touched you, please reach out to her at: Socials: IG: @dr_juli_holistic_healthcare Tik Tok: @drjuliholistichealthcare Freebies + Work with her: https://msha.ke/drjuli ...
2024-06-281h 21Inner Truth Healing
Inner Truth Healing156. Katie Zaremba — Season One — Tales from the Healing Journey: Episode EightIn this episode, Sarah chats with her friend, Katie Zaremba. We chat about the physical healing journeys she has been on and the inner world healing that happened along the way. Lots of golden nuggets and an amazing healing story all around!! If you feel called to connect with Katie and share how her story touched you, please reach out to her at: Instagram: @allnaturaldoc Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s! If you’d like to share your story on season 2, fill...
2024-06-201h 41Inner Truth Healing
Inner Truth Healing155. A Chat with Elaine Glass, Author of Get QuietIn this episode, Sarah chats with Elaine Glass, Author of Get Quiet, a Hay House Publishing book! We chat about Elaine’s healing journey — the 7 paths and how Elaine discovered them. Learn how the 7 paths relate to your body and practices to use this perspective on your healing journey! Buy Elaine’s book: https://www.hayhouse.com/authorbio/elaine-glass/ Connect with Elaine: https://elaineglass.net Email: elaineglass@getquiet.com Instagram: @elaineglass.author Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabi...
2024-06-181h 10Inner Truth Healing
Inner Truth Healing154. Radley Ramdhan — Season One — Tales from the Healing Journey: Episode SevenIn this episode, Sarah chats with Radley Ramdhan about his healing journey from PTSD via his time in the United States Army. He found ways to heal that work for him, which is the biggest part of his message — find what works for YOU on your journey! He helps his own patients through trauma healing using creativity and art. He’s also the author of Trauma to PTSD: Root Causes to Healing Branches -- an amazing book on trauma that goes through practical ways to heal.  If you feel called to connect with Rahdley and share how his s...
2024-06-131h 50Inner Truth Healing
Inner Truth Healing153. Arena Ellis — Season One — Tales from the Healing Journey: Episode SixIn this episode, Sarah chats with her friend, Arena Ellis about all things autoimmune disease, perfectionism, infertility, IVF journey and motherhood. If you feel called to connect with Arena and share how her story touched you, please reach out to her on Instagram: @arenaellis     Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s! If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill Sarah’s perspe...
2024-06-061h 05Inner Truth Healing
Inner Truth Healing152. June Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of June 2024 so that you can best utilize the energy of the month for your own personal growth journey! Monthly Intuitive Guidance Reading PDF Guide that goes along with this episode: https://www.innertruthhealing.us/june-intuitive-guidance-pdf-guide Mental + Emotional Health Aspect Sarah teaches her Acupuncture Patients — get inside look: https://www.innertruthhealing.us/sneak-peek-at-mental-emotional-treatment-plan-for-acu-patients Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize ...
2024-06-0126 minInner Truth Healing
Inner Truth Healing151. Ashley D’Adam — Season One — Tales from the Healing Journey: Episode FiveIn this episode, Sarah chats with Ashley D’Adam about all things psychedelics, spiritual awakenings, manifestation, relationships and playing the game of Earth School. If you feel called to connect with Ashley and share how her story touched you, please reach out to her — IG: @the.breathwork.homeopath Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s! If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill Sarah’s perspect...
2024-05-301h 28Inner Truth Healing
Inner Truth Healing150. Blakey Hastings — Season One — Tales from the Healing Journey: Episode FourIn this episode, Sarah chats with Blakey about all things healing from addiction, divorce, becoming a present mother and finding her soulmate. The spirals that life takes us through to deepen more and more into ourselves! If you feel called to connect with Blakey and share how her story touched you, please reach out to her at: Website: https://www.northstarholistichealth.com Instagram: @northstarholistichealth Mindful Kawa Expert: https://www.mindfulkawa.com/pages/blakey-hastings Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!...
2024-05-231h 22Inner Truth Healing
Inner Truth Healing149. Christie Bloom — Season One — Tales from the Healing Journey: Episode ThreeIn this episode, Sarah chats with Christie Bloom about her healing journey. We chat on themes of survival mode, how to come out of it, how putting yourself into uncomfortable situations will show you where you have healing work to do, how stories are things you can actually re-write and the power of emotional healing, daydreaming and working back from your end goal! If you feel called to connect with Christie and share how her story touched you, please reach out to her! https://www.christiebloom.com https://www.instagram.com/christie.bloom...
2024-05-161h 21Inner Truth Healing
Inner Truth Healing148. Audrey Costa — Episode Two, Season One — Tales from the Healing JourneyIn this episode, Sarah chats with Audrey Costa. We talk about how movement, nature and creativity have been her biggest healers throughout her healing journey. She began her healing journey when she asked for a divorce after 14 years. Her next healing cycle came when she realized she needed to become sober. This took on her a journey of discovering mindfulness, nature healing and her calling — diving deeper into wellness and becoming a therapist. We also chat about the creative process and how trying to control things stops the magic from happening. If you feel called to connect wi...
2024-05-091h 14Inner Truth Healing
Inner Truth Healing147. Thoughts on Empaths + how to become an Empowered EmpathIn this episode, Sarah shares her thoughts on identifying as an Empath - the down side of this identity and how to become empowered as someone who is very sensitive to other peoples emotions.      Monthly Intuitive Guidance Reading PDF Guide that goes along with May’s Intuitive Guidance Reading episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you...
2024-05-0732 minInner Truth Healing
Inner Truth Healing146. Margaret Mixon — Episode One, Season One — Tales from the Healing JourneyIn this episode, Sarah chats with her friend, Margret Mixon about her healing journey. Her dad was her best friend and soulmate, his death left her in pieces. She shares how art helped her heal and also put her more into her life purpose.    If you feel called to connect with Margret and share how her story touched you, please reach out to her at: @mixonarts To check out her art: margomixarts.etsy.com   Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
2024-05-0253 minInner Truth Healing
Inner Truth Healing145. May 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of May 2024 so that you can best utilize the energy of the month for your own personal growth journey!   Monthly Intuitive Guidance Reading PDF Guide that goes along with this episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf   Email to inquire about quarterly intention setting + conscious creation work: findease.healingjourney@gmail.com   Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/product...
2024-05-0124 minInner Truth Healing
Inner Truth Healing144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and CrisisIn this episode, Sarah chats with Greg Wrenn about his new book: Mothership, A Memoir of Wonder and Crisis. We chat about all things climate change, healing from childhood trauma and the healing entity Ayahuasca. Connect on Instagram: @gregjwrenn Connect with Greg: https://www.gregwrenn.com Buy Greg’s book: https://www.gregwrenn.com/mothership-memoir.html Greg’s Audiobook: https://www.amazon.com/Audible-Mothership-Memoir-Wonder-Crisis/dp/B0D1LDF8Q5/ref=sr_1_1?crid=WJITS5I045H2&dib=eyJ2IjoiMSJ9.K7MPPO1px4Ul46U1NSPjqrqg96v0jnERGLjzzWT5poj_QqMxiZ4BXYGNJzTIqKUEEAu8KvX4...
2024-04-301h 23Inner Truth Healing
Inner Truth Healing143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s StoryIn this episode, Sarah introduces the new series on the Inner Truth Healing Podcast — Tales from the Healing Journey. The reasoning behind this series + what she hope it gives to listeners. The healing journey behind her time as host of this podcast. Episodes of this series will be released weekly on Thursday’s! If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core...
2024-04-2533 minInner Truth Healing
Inner Truth Healing142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"In this episode, Sarah chats with Kathy Harmon-Luber about how she was able to keep hope + find joy during a 5 year bed-ridden experience from multiple spinal diseases.    Connect with Kathy — https://sufferingtothriving.com Buy Suffering to Thriving — Your Toolkit for Navigating Your Healing Journey: https://www.amazon.com/dp/B09VKBTF42/ref=sr_1_1?crid=394373YCRO04O&keywords=suffering to thriving&qid=1647323700&sprefix=suffering to thrivin%2Caps%2C117&sr=8-1     Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize...
2024-04-181h 40Inner Truth Healing
Inner Truth Healing141. April 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of April 2024 with practical actions to take towards the life experience you are calling in!     Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey Inner Truth Healing Website: innertruthhealing.us In...
2024-04-0220 minInner Truth Healing
Inner Truth HealingMarch 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of March 2024 with practical actions to take towards the life experience you are calling in!     Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey Inner Truth Healing Website: innertruthhealing.us In...
2024-03-0120 minInner Truth Healing
Inner Truth Healing139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the processIn this episode, Sarah shares a personal story about friendships, how her perspective has evolved and how she is able to still love people even if they are not perfectly aligned for her.    Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey Inner Truth He...
2024-02-2025 minInner Truth Healing
Inner Truth Healing138. A Conversation with Jana Wilson - Author of Wise Little OneIn this episode, Sarah chats with Jana Wilson about all things healing journey and her new book, Wise Little One!   Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD. She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. L...
2024-02-1353 minInner Truth Healing
Inner Truth Healing137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happeningIn this episode, Sarah shares some experiences she’s had recently where connection was blocked because of beliefs like “I can do it on my own.” She also riffs around on connections, relationship dynamics and how we can find aligned connection in our lives.    Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundat...
2024-02-0828 minInner Truth Healing
Inner Truth Healing136. February 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of February 2024 with practical actions to take towards the life experience you are calling in!     Sarah’s perspective: https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download 3 Core Skills to Stabilize — https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey Inner Truth Healing Website: innertruthhealing.us In...
2024-02-0325 minInner Truth Healing
Inner Truth Healing135. Thoughts on the Healing JourneyIn this episode, Sarah shares thoughts on the healing journey and how you can gain conscious control over your life experience.    Magic Mind Productivity Shot: www.magicmind.com/JANthealing January ONLY promotion: 75% off 3 month subscription using code: THEALING20 Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734 For $10 off annual membership use promo code: WELCOME10 To learn more about Sarah’s perspective: innertruthhealing.us https://innertruthhealing.substack.com Intuitive Guidance Reading with Sarah - Audio Recording: https://calend...
2024-01-2432 minInner Truth Healing
Inner Truth Healing134. Thoughts on honoring the deep knowing you’re meant for moreIn this episode, Sarah shares thoughts on how to best honor that deep inner knowing you’re meant for more.        Magic Mind Productivity Shot: www.magicmind.com/JANthealing January ONLY promotion: 75% off 3 month subscription using code: THEALING20 Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734 For $10 off annual membership use promo code: WELCOME10 To learn more about Sarah’s perspective: innertruthhealing.us https://innertruthhealing.substack.com Intuitive Guidance Reading with Sarah - Audio Rec...
2024-01-1722 minInner Truth Healing
Inner Truth Healing133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into accountIn this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this for themselves in her program, 40 Days to Change.    40 Days to change program that’s mentioned in this episode: https://www.innertruthhealing.us/40-days-to-change     Magic...
2024-01-1424 minInner Truth Healing
Inner Truth Healing132. January 2024 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance reading for January 2024. The theme What we’re being asked to let go of What we’re being asked to bring into What we need to remember as we move through the month There’s a printable PDF guide that goes along with this episode 💫 Download now: https://www.innertruthhealing.us/january-2024-intuitive-guidance-pdf   Magic Mind Productivity Shot: www.magicmind.com/JANthealing January ONLY promotion: 75% off 3 month subscription using code: THEALING20 Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.c...
2024-01-0121 minInner Truth Healing
Inner Truth Healing131. Dave Kehnast - Author of Undercover AngelIn this episode Sarah chats with her life coach, Dave Kehnast, Author of Undercover Angel. From his book: “In Undercover Angel, Dave takes readers on a vulnerable, raw, gut-wrenching journey into the heart and mind of a sensitive, often love-sick teenager in his explorations of marijuana, LSD, alcohol, and ultimately opiates and heroin. This harrowing memoir brings us among junkies and thieves, prostitutes and police, heartbreak and love, and to Japan and back. As Dave navigates the Dantean realms all addicts face, he ultimately encounters both his inner child and inner warrior—and the unlimited possibilities that emer...
2023-12-191h 24Inner Truth Healing
Inner Truth Healing130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journeyTo learn more about Sarah’s perspective: innertruthhealing.us https://innertruthhealing.substack.com   Magic Mind Productivity Shot: www.magicmind.com/thealing Use code: THEALING20 for 50% off your first subscription or 20% off your one time purchase.   Intuitive Guidance Reading - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading   Virtual Healing Session - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance   40 Days to change program: https://www.innertruthhealing.us/40-days-to-change   Purchase Sarah’s Journal: https://www.amazon.com/What-want...
2023-12-1237 minInner Truth Healing
Inner Truth HealingDecember 2023 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of December 2023.   To learn more about Sarah’s perspective: innertruthhealing.us   40 Days to change program: https://www.innertruthhealing.us/40-days-to-change Intuitive Guidance Reading - Audio Recording:  Virtual Healing Session - 1.5hr 1:1 healing session    To contact Sarah + share your story for the “tales from the healing journey segment” : email her at sarahghekierend@gmail.com  
2023-12-0314 minInner Truth Healing
Inner Truth HealingNovember 2023 - Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of October 2023.   To learn more about Sarah’s perspective: innertruthhealing.us   40 Days to change program: https://www.innertruthhealing.us/40-days-to-change   To contact Sarah + share your story for the “tales from the healing journey segment” : email her at sarahghekierend@gmail.com  
2023-11-0127 minInner Truth Healing
Inner Truth Healing127. Meditation to cultivate more Presence in your dayIn this episode, Sarah shares a meditation with the intention that it helps you bring more presence to your days and helps you call on your breath to slow down reactive states.    To learn more about Sarah’s perspective: innertruthhealing.us   To ask Sarah questions or give recommendations: email her at sarahghekierend@gmail.com
2023-10-0911 minInner Truth Healing
Inner Truth Healing126. October 2023 Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for the month of October 2023.   To learn more about Sarah’s perspective: innertruthhealing.us   40 Days to change program: https://www.innertruthhealing.us/40-days-to-change   To contact Sarah: email her at sarahghekierend@gmail.com    
2023-10-0120 minInner Truth Healing
Inner Truth HealingSarah’s Birthday Reflections - what she’d tell herself a year ago in preparation for the yearIn this episode, Sarah shares her 32nd birthday reflections - she reads directly from her journal where she’s answered the prompt “If I could go to myself last year on this day, this is what I’d say” (in preparation of the year ahead)    This practice is highly recommended on your healing journey as it helps you see just how far you’ve come and the perspective you’ve gained!    To learn more about Sarah’s perspective: innertruthhealing.us   To ask Sarah questions: email her at sarahghekierend@gma...
2023-09-2826 minInner Truth Healing
Inner Truth Healing124. September 2023 Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the energetics of September 2023 so that we can make the most of the month in terms of our personal development!    Email findease.healingjourney@gmail.com with any questions/topics you want me to address on the podcast!   Check out Sarah’s Journal for Personal Development  here   To learn more about Sarah’s perspective: https://innertruthhealing.substack.com www.innertruthhealing.us   For additional support creating lasting change, join the beta launch of 40 Days to Change:  https...
2023-09-0123 minInner Truth Healing
Inner Truth Healing123. August 2023 Intuitive Guidance Reading for Personal GrowthIn this episode, Sarah shares the energetics of August so that we can make the most of the month in terms of our personal development!    Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!    To learn more about Sarah’s perspective: https://innertruthhealing.substack.com www.innertruthhealing.us   Check out Sarah’s Journal here   For additional support creating lasting cha...
2023-08-0119 minInner Truth Healing
Inner Truth Healing122. A fresh perspective when feeling like you’re stuck / not yet where you wish you could beIn this episode, Sarah share’s a perspective for when you’re feeling stuck on your journey. You’re in the uncomfortable middle space - you’ve done a lot of work and yet you’re not where you want to be. The place you’re heading to feels so far away and you’re feeling just overall frustrated. This episode will help you re-orient yourself and reach an internal space of acceptance and peace with your own unique journey.      Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have...
2023-07-1724 minInner Truth Healing
Inner Truth Healing121. July 2023 Intuitive Guidance for Personal DevelopmentIn this episode, Sarah shares the energetics of July so that we can make the most of the month in terms of our personal development!    Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!    To learn more about Sarah’s perspective: https://innertruthhealing.substack.com www.innertruthhealing.us   Check out Sarah’s Journal here   For additional support creating lasting cha...
2023-07-0126 minInner Truth Healing
Inner Truth Healing120. Getting over gym anxiety + behind the scenes of Sarah’s body image journeyIn this episode, Sarah shares the thread of healing that needed to happen in order to finally get over gym anxiety! Going back to childhood, beliefs that were created, and hypothesis of where those beliefs stem from. Moving your body is about feeling good in your body - if you’re on a journey, this episode could help you feel seen and maybe even help you unlock some of your own subconscious blocks!    Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I...
2023-06-2737 minInner Truth Healing
Inner Truth Healing119. Follow up to the last episode -- behind the scenes of Sarah’s Healing -- what true healing actually looks like, healing is cyclical + you’ll never escape your humannessIn this episode, Sarah shares behind the scenes of her own healing journey - a follow up to episode 118, where she felt super anchored into herself. Spoiler alert - less than a week later the pendulum swung to the opposite side and the toxic part of her came out. She riffs on what healing truly looks like and how healing is truly cyclical!!    Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!   
2023-06-2024 minInner Truth Healing
Inner Truth Healing118. Behind the scenes of Sarah’s healing journey - a meditation experience she’ll never forgetIn this episode, Sarah shares behind the scenes of her own healing journey - and a powerful meditation that she’ll never forget. Example of what anchoring into your self, honoring inner you looks like in a practical sense.    Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!    To learn more about Sarah’s perspective: https://innertruthhealing.substack.com www.innertruthhealing.us   Check out...
2023-06-1335 minInner Truth Healing
Inner Truth Healing117. June 2023 Intuitive Guidance for Personal GrowthIn this episode, Sarah shares the intuitive guidance for June 2023. We go over the theme of the month, what we’re being asked to leave behind and what we’re being asked to cultivate during the month!    Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!    Check out Sarah’s Journal here.   Check out Sarah’s Confidence Coach, Laura, here.    To learn more about Sarah...
2023-06-0128 minInner Truth Healing
Inner Truth Healing116. A sustainable, more intuitive way to create lasting changeIn this episode, Sarah share’s a little more about influence bubbles, the energy vortex’s that are within them, and how it relates to when we want to change something about our daily experience. She then shares a practical way you could start taking action on right away!    For additional support creating lasting change, join the beta launch of 40 Days to Change:  https://www.innertruthhealing.us/40-days-to-change 30% off discount code: CHANGE-BETA   To learn more about Sarah’s perspective: https://innertruthhealing.substack.com www.innert...
2023-05-2638 minInner Truth Healing
Inner Truth Healing115. Sneaky ways we are keeping ourselves stuck in an experience - social media influence bubblesIn this episode, Sarah explains what influence bubbles are, how they create the life experience that we’re perceiving and how social media self help could actually be holding yourself back from finding the healing and freedom you’re looking for. Sarah also shares her experience taking a social media hiatus and the healing, perspective shifts that happened when she did.    To learn more about Sarah’s perspective: https://innertruthhealing.substack.com www.innertruthhealing.us   To check out the 40 days to change course:  https://www.innertruth...
2023-05-1630 minInner Truth Healing
Inner Truth Healing114. May 2023 Intuitive Guidance for personal growthIn this episode, Sarah shares the intuitive guidance for May and some personal stories about her healing journey along the way.   One spot stop for Sarah's perspective, Substack:  https://innertruthhealing.substack.com   Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/ Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance Intuitive Guidance Reading:  https://calendly.com/sarahghekierend/intuitive-guidance-reading Have a question you want me to answer on the podcast? Want...
2023-05-0121 minInner Truth Healing
Inner Truth Healing113. April 2023 Intuitive Guidance ReadingIn this episode, Sarah shares the intuitive guidance for April and some personal stories about her healing journey along the way.   Freebies:  Big Picture Course - Audio Course: https://www.sarahghekierend.com/big-picture   Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/   Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance   Intuitive Guidance Reading:  https://calendly.com/sarahghekierend/intuitive-guidance-reading   Have a question you want me...
2023-04-0124 minInner Truth Healing
Inner Truth Healing112. March 2023 Intuitive Guidance ReadingIn this episode, Sarah shares the intuitive guidance for March and some personal stories about her healing journey along the way.   Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture   Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/   Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance   Audio Intuitive Guidance Reading:  https://calendly.com/sarahghekierend/intuitive-guidance-reading   Have a question you want me to...
2023-03-0125 minInner Truth Healing
Inner Truth Healing111. February 2023 Intuitive GuidanceIn this episode, Sarah starts by sharing a little about what she's been going through and offers a reflection practice, then goes into the intuitive guidance reading for the month of February.    Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture   Podcast Episode on Self Care Systems: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/   Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you   Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance  
2023-02-0123 minInner Truth Healing
Inner Truth HealingJanuary 2023 + Yearly 2023 Intuitive Guidance ReadingIn this episode, Sarah shares a little about the intuitive guidance for January and then shares the biggest theme and lessons this collective will be learning this year. Lots of forward movement and embodying the next version of us is on the horizon - it's up to us to take the action!   Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you   Big Picture Course - Audio Course: https://www.sarahghekierend.com/big-picture   Work with me 1:1 - Virtual Healing Session: https://calendly.com/sar...
2023-01-0432 minInner Truth Healing
Inner Truth Healing109 - December 2022 Intuitive Reading109- December Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of December 2022.   Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g   Work with me: Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   Free Adult T PDF Downlo...
2022-12-0819 minInner Truth Healing
Inner Truth Healing108 - November Intuitive Guidance108- November Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of November 2022. Lots of themes around trusting where you are right now in your life + doing the healing work necessary to transmute the energy + pain up for healing at this time.    Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g   Work with me: ...
2022-11-0129 minInner Truth Healing
Inner Truth Healing107- October Intuitive GuidanceIn this month’s guidance, Sarah shares the expansive energy of October. It looks like it will be a month for growth, especially after the turbulence of September. We will again be taking steps forward to becoming the next version of ourselves, but only through releasing the ideas of how it has to look, and paying attention to what feels right!   Tuesday episodes will be taking a break for a while, but make sure you subscribe to the podcast for any bonus releases! We’ll be back next month with November’s Intuitive Guidance.  ...
2022-10-0125 minInner Truth Healing
Inner Truth Healing106 - Strained Parental Relationships and How to HeaIn this week’s episode, Sarah answers a question from a listener about how to handle guilt and grief. She dives into the differences of relationship needs, and the importance of self forgiveness if you have experienced strained relationships. Sarah also shares a little from her personal experience and how she has worked on healing her relationships.   Please note - Sarah is not a trained relationship professional, this is her perspective from her own experiences and energetic intuitive understanding.   0:30 Update 1:50 Today’s episode 3:30 Listener question 6:50 Range...
2022-09-2028 minInner Truth Healing
Inner Truth Healing105 - Behind the Scenes Of Sarah’s Current Healing105 Behind the Scenes Of Sarah’s Current Healing   In this week’s episode, Sarah shares what happened after her overwhelm last week. Instead of the overwhelm being the end of the crazy energy, it was only the beginning. Sarah shares what happened next, and the realizations that it brought. Have you ever experienced a similar energy pattern? How did you get back to inner peace?   0:05 The story continues 1:05 The days after overwhelm 8:20 Framework of Perspective on Life 14:45 Still healing   Podcast...
2022-09-1317 minInner Truth Healing
Inner Truth Healing104 - The Reality of High ExpectationsIn this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us. Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!   0:05 When anxiety hits 2:25 A belief I hold subconsciously ...
2022-09-0625 minInner Truth Healing
Inner Truth HealingIntuitive Guidance - September 2022September Intuitive Guidance   In this week’s episode, Sarah shares the Intuitive Guidance for September 2022. This month is all about creating balance and allowing ourselves to feel the emotions that come up. It’s going to be important to stay strong in our foundation this month, as a lot of old wounds could be coming up for healing.    0:15 An inside peek 6:20 September’s Guidance 13:10 3 Core Things 23:20 Final advice Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG...
2022-09-0126 minInner Truth Healing
Inner Truth HealingImportance of Becoming an AlchemistThis week’s episode is short, but life changing! If you are following the path to inner peace, Sarah’s explanation of how to become an alchemist is what you need to hear. The audio is a small part of her Big Picture course. Check it out, it’s free! 2:20 Exciting announcement!! 3:45 Optimists, Pessimists, and Alchemists   Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   I help women gain the confid...
2022-08-2308 minInner Truth Healing
Inner Truth HealingWhat I’d Tell Myself on My Last BirthdayWe all know that hindsight is 20/20, and who doesn’t wish for advice from their future self in order to have a smoother year?? In this week’s episode Sarah shares advice she would give to herself on her last birthday in the hopes that some of the lessons that she’s been learning will help you as well!    3:25 Even when you are so convinced that you are right… 6:35 Repair and reorientation is the key 9:20 Your idealistic ways are actually your greatest gift. 11:30 Mixing things up will lead you to so much...
2022-08-1631 minInner Truth Healing
Inner Truth Healing100th Episode of IBIT!It’s the 100th episode of Inner Bitch Inner Truth Podcast! In this episode Sarah shares how she has grown while producing the podcast, and how the vision and mission of the podcast has changed over the past few years.  She also shares the Cliff notes version of her new (FREE!) audio course, The Big Picture. This course puts in one place all of the action steps that Sarah has utilized on her own healing journey, as well as with clients. If you are looking to change your life, this is the place to start!  
2022-08-0934 minInner Truth Healing
Inner Truth HealingAugust 2022 Intuitive GuidanceI can’t believe it’s already August! In this month’s guidance, Sarah begins with some updates on her journey after last episode’s coaching call with Laura Farr, and then jumps right into the August Intuitive Guidance. It looks to be an expansive month, with growth, and rewards for the hard work we’ve already put in.   2:40 Update after coaching episode 8:12 August Intuitive Guidance General Theme 10:45 First half of the month 13:10 Second half of the month 16:30 Final Guidance Podcast Contributio...
2022-08-0119 minInner Truth Healing
Inner Truth HealingCoaching for Creatives with Laura FarrIn this week’s episode, Sarah connects with Laura Farr for a mini creative coaching session, and Laura answers Sarah’s questions about coaching. The conversation flows so naturally, and Laura is able to help Sarah uncover some of her blocks, and gain clarity!   If you resonate with this episode, check out the previous episode with Laura about time management and visit www.progressproject.com. Also, reach out and let Sarah know! 3:50 Laura coaches Sarah 15:28 “What do you actually want to do?” 19:00  “What do you want to be t...
2022-07-261h 01Inner Truth Healing
Inner Truth HealingIntuition Q + AIn this episode, Sarah takes time to answer some of the questions she received about intuition. Make sure to listen to the previous 2 episodes on intuition if you missed them!   There were a lot of awesome questions, and Sarah shares her answers based on her experience. If you are starting on the journey of developing your intuition, or learning more about it, this is a great episode to check out! If you’ve been listening to your intuition for a while, some of the questions and answers may bring a new awareness.   3...
2022-07-1947 minInner Truth Healing
Inner Truth HealingCommon Blocks to Accessing Your IntuitionThis week’s episode was super informative on how to start hearing what our intuition is telling us. It can be hard to learn the difference between our ego and our intuition, and there are often blocks to hearing intuition clearly. Sarah breaks down the common block, and shares action steps for how to clear them.   “Your intuition will not give you what you want, it will give you what you need in order for you to reach the place that you’ve been calling in.”   3:30 The number 1 block 7:00 An action...
2022-07-1255 minNew Earth Visionaries
New Earth Visionaries002: Going Deep Within Yourself + Befriending those Painful Parts with Dr. Sarah GhekiereWelcome to the New Earth Visionaries Podcast and I am so grateful that you have joined me for this episode! I had the pleasure of interviewing Dr. Sarah Ghekiere. Dr. Sarah is a beautiful soul with a heart of GOLD! Dr. Sarah is a Naturopathic Doctor who realized there is so more to health than what she was trained to look for. She has followed the intuitive nudges and has been on a journey of discovering how she is meant to uniquely help people. Dr. Sarah now operates as an intuitive...
2022-02-141h 03