Shows
Potential PodcastUnveiling Emotions | Ep. 110In this episode of the Potential Podcast, Sarah delves deep into the intricate world of emotions.Emotions are an integral part of the human experience, yet they can often be complex and challenging to navigate. In "Unveiling Emotions," Sarah sheds light on the importance of understanding and embracing our emotions as a key component of holistic wellness.Throughout the episode, Sarah explores various aspects of emotions, including common triggers, the role they play in our daily lives, and practical strategies for managing them effectively. Drawing from her own experiences and insights, Sarah provides valuable guidance and encouragement for...
2024-05-2329 minPotential PodcastResuming with Reflection: Updates & the Emotional Series Begins | Ep. 109Welcome back to the Potential Podcast! In today's episode, Sarah resumes her journey with a bit of reflection and some exciting updates. But that's not all—get ready, because she's also kicking off a brand new series focused on exploring the depths of our emotions and how they shape our lives.First off, Sarah wants to take a moment to catch you up on what she's been up to during her time off. It's been a period of rest, rejuvenation, and reflection. She's had the opportunity to recharge and reconnect with what truly matters to her, bo...
2024-05-0924 minPotential PodcastRemembering Jeff: Meeting Your Full Potential | Ep. 108Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself. Mentioned In This Episode: 2023 FORGIVEN WARRIOR ANNUAL REPORT
2024-01-2323 minPotential PodcastLife By Design | Ep. 107In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life. Mentioned in the podcast: Forgiven Warrior Shine Consulting Giosi Wellness
2023-11-071h 17Potential PodcastBigger Worse Better Problems | Ep. 106Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems. Mentioned in this episode: Forgiven Warrior Giosi WOD CrossFit Morgantown
2023-10-2424 minPotential PodcastBeating Cold Weather Blues | Ep. 105Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead. Metioned in this episode: Forgiven Warrior CrossFit Morgantown
2023-10-1025 minPotential PodcastHow To Get Out Of A Slump | Ep. 103Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode! Helpful resources: Sarah's InstagramCrossFit MorgantownForgiven Warrior
2023-09-1241 minPotential PodcastPlanning With Flexibility | Ep. 102In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you! DISCUSSED IN THIS EPISODE: Giosi Kitchen: Fall Cook Book 2023 Download4-Week Fall Nutrition Kickstart Fall is coming, which means more time indoors, back-to-school chaos, and...
2023-08-2232 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, A Recap With SarahThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2023-01-2637 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, An Interview With Shon RowanThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2023-01-1910 minPotential PodcastStarting Over | Ep. 91In this episode, Sarah challenges the concept of "starting over" when we have hit roadblocks. Instead, she focuses on the mindset and thought work to use our past and our failures to our advantage. Mentioned In This Episode: Giosi WOD RegistrationForgiven Warrior
2023-01-1724 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, An Interview With Noah CampbellThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2023-01-1215 minPotential PodcastWhy Diets Don't Work | Ep. 90In this episode, Sarah shares a lesson from her Signature Mindful Eating Course. In this lesson you will hear some of the mindset and science behind why you don't fail at diets, diets fail YOU. Or anywhere you get your podcasts!Register for Sarah's Signature Mindful Eating Course HERE. Don't forget to leave your rating and review!
2023-01-1027 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, An Interview With Aaron SeldonThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2023-01-0509 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, An Interview With Lauren DeWittThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2022-12-2913 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, An Interview With Sarah McBrideThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2022-12-2211 minPotential PodcastRedefining Values | Ep. 88In this episode, Sarah discusses using the new year as an impetus for redefining your values. If you have not listened to episode 2, be sure to check it out. Mentioned in this episode: Giosi WOD - https://crossfitmorgantown.com/giosiwod/Wee Warrior Ornament Donations - https://forgivenwarrior.dm.networkforgood.com/campaigns/314340
2022-12-2022 minPotential PodcastSpecial Episode: Forgiven Warrior Launch, An Interview With Kent McBrideThis is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community me...
2022-12-1512 minPotential PodcastCatching Up With The Giosis | Ep. 86Potential Podcast makes a return! To get back into the swing of things, Sarah brings you an update on the Giosi family, CrossFit Morgantown, Forgiven Warrior, and Giosi Wellness. Mentioned in the show: CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook Holiday Mindful Eating Course - (681) 285-7111, info@crossfitmorgantown.com
2022-12-0627 minPotential PodcastI Don't Have | Ep.84In this episode, Sarah wraps her series of "Phrases Banned From The Giosi House" with the phrase "I don't have." Listen to reasoning behind this banned phrased and how to start to start focusing more on the positive in our lives for the sake of our complete wellness.
2022-05-1722 minPotential PodcastI Can't | Ep.83Sarah continues the topic of "Phrases banned in the Giosi house" with this week's "I Can't!" Listen to learn what most people actually mean when they say "I can't" and how to overcome this limiting mindset.
2022-05-1024 minPotential PodcastThat's Unfair | Ep.82In this episode, Sarah breaks down a "Forbidden Phrase" in the Giosi house. Listen to hear mindset coaching on how to view the world more positively.
2022-05-0329 minPotential PodcastEndurance Revisited | Ep.77Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.
2022-03-2224 minPotential PodcastBuilding Character | Ep.72In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!
2022-02-0815 minPotential PodcastThe Truth Behind Inaction | Ep.71In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life. For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses
2022-02-0128 min
Potential PodcastThe Truth Behind Inaction | Ep.71In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life. For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses
2022-02-0114 minPotential PodcastJeff's Monday Mindset Minute, Aug. 3 Anniversary Replay | Ep. 70Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.
2022-01-2512 minPotential PodcastJeff's Monday Mindset Minute, Jul. 6 Anniversary Replay | Ep. 69As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.
2022-01-1810 minPotential PodcastJeff's Monday Mindset Minute, Mar. 3 Anniversary Replay | Ep. 68As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Hope. Introduction by Sarah Giosi.
2022-01-1108 minPotential PodcastJeff's Monday Mindset Minute, Feb. 24 Anniversary Replay | Ep. 67As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes.
2022-01-0406 minPotential PodcastNew Year Goal Setting Prep | Ep. 66As 2021 comes to an end, many will begin looking to the New Year with new goals. In this episode, Sarah invites you to reflect on the past year in a way that is helpful for moving forward in 2022. She provides you with questions to ask yourself to help you gauge where you are, so you can better decide where it is you want to go. If you are interested in the Purpose Goal Setting Course, visit: giosi-complete-wellness.teachable.com/p/purpose-goal-setting
2021-12-2824 minPotential PodcastEveryone Has One | Ep. 62Being peaceful and compassionate can be easier said than done. In this episode, Sarah shares tips on how to navigate other people’s opinions during the holiday season. You can also check out other podcast episodes and blogs in relation to today’s episode.Episode 61: Ingratitudehttps://www.spreaker.com/user/11929992/ingratitude-ep-61Episode 32: Take Care, Set Boundaries, & Invest In Others https://www.spreaker.com/user/11929992/ep-32-take-care-set-boundaries-and-invesEpisode 28: Why You NEED Self Compassion https://www.spreaker.com/user/11929992/ep-28-self-compassionEmail: sarah@crossfitmorgantown.comFacebook: https://www.face...
2021-11-3029 minPotential PodcastIngratitude | Ep. 61While most people will be focusing on gratitude this Thanksgiving week, Sarah is taking a look at ingratitude. In this episode, Sarah discusses the unintentional choices we make to show ingratitude in our daily lives. She shines a light on ways thanklessness may be creeping up and new approaches to help you live with more gratitude and intention. You can also check out other podcast episodes and blogs in relation to today’s episode.EPISODE 59: CONTENTMENThttps://www.spreaker.com/user/11929992/contentmentEPISODE 58: INTENTIONALITY WITH SCOTT RAMMAGEhttps://www.spreaker.com/user/11929992/in...
2021-11-2331 minPotential PodcastWhen The Holidays Suck | Ep. 60Despite being reminded to “Be Merry” and have “Joy” during the holiday season, for some, it can be a time of grief, family conflict, loneliness, and stress. In this podcast episode, Sarah talks about acknowledging and facing the hard feelings that can come up when the holidays feel less than perfect. She also provides eight suggestions for approaching challenging holiday times with grace and intentionality. You can also check out other podcast episodes and blogs in relation to today’s episode.Holiday Mindful Eating Mini-CourseContentmentEmail: sarah@crossfitmorgantown.comFacebook: https://www.facebook.c...
2021-11-1633 minPotential PodcastContentment | Ep. 59Contentment is all about finding joy in what we already have in our lives. It goes beyond material possessions and also becomes about mindset and satisfaction with our situations. In this episode, Sarah discusses finding fulfillment without feeling the need to acquire more. She also provides tips for approaching the holiday season without the comparison and envy that often creeps in this time of year. You can also check out other podcast episodes and blogs in relation to today’s episodeHoliday Mindful Eating Mini-CourseIntentionality with Scott RammageCan You Love Yourself Now & Still Wa...
2021-11-0933 minPotential PodcastIntentionality with Scott Rammage | Ep. 58It's easy to live your life on autopilot. How can we create a life that has meaning? How do we begin to live life with intentionality? In this episode, Sarah and guest Scott Rammage, walk you through the basics of how to begin your day with intentionality. About Scott: Scott Rammage is the co-owner of VAs For Gyms and Media Machine, a company that provides virtual admin services to small businesses and coaches. Scott is also the host of two podcasts; The Brotherhood of Fatherhood and Stories That Sell. Most importantly, he has been married...
2021-11-0243 minPotential PodcastWhy We See Plateaus | Ep. 57Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully. Additional Resources: Holiday Mindful Eating Course - Get on the wait list by emailing info@CrossFitMorgantown.comEp. 53: RASle Dazzle: Using your Reticular Activating System Ep. 38:Can You Love Yourself Now & Still Want To See Change?Ep. 34: Sarah’s Mindful Eating Interview With JeffEp. 19: Work For A Feeling, Not A NumberEp. 3: The Best Diet For You
2021-10-2634 minPotential PodcastThe Mysterious World Of Calories | Ep. 56The majority of us are familiar with the term "calorie," but do you actually know what a calorie is, or how calories work? It’s not as simple as you may think. Many people have a misunderstanding about the relationship between calories and weight loss. In this episode, Sarah provides nutritional education around the subject, and walks you through the basics of how calories work and how to better understand the nutritional value of food and its effects on your body. You can also check out other podcast episodes and blogs in relation to today’s episodeSara...
2021-10-1940 minPotential PodcastHow To Create Healthy Habits | Ep. 55Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!You can also check out other podcast episode and blogs in relation with today’s episode: - Practical Tips For Creating Your Dr...
2021-10-1234 minPotential PodcastThis One May Offend You | Ep. 54In this episode, Sarah talks about sense of entitlement. It's a hard truth, but sense of entitlement may be something holding you back. It can dampen happiness, relationships, and your overall health. Sarah shares ways you can combat entitlement for yourself, and while raising your children.
2021-10-0538 minPotential PodcastPractical Tips For Creating Your Dream Life | Ep. 52In this episode, Sarah shares tips for tailoring your current calendar to begin to meet the dream life you want to live. Sarah walks you through the steps for determining your ideal day, then provides tried and true advice on how to put those steps into action. You are the creator of the life you live, make it a life filled with joy and purpose. Mentioned in this episode: - How To Develop Your Ideal Day Blog: https://crossfitmorgantown.com/how-to-develop-your-ideal-day/- Potential Podcast Episode 2 - Creating Your Family Values https://api.spreaker.com/v2...
2021-09-2134 minPotential PodcastDo Hard Things Hard | Ep. 51In this episode, Sarah breaks down why "Do Hard Things Hard" is one of the Giosi family values. Doing hard things is important for personal growth, resilience, and overall health. Learn how to start training up to do hard things, and get Sarah's take on why this is a must for your overall health and wellness.
2021-09-1436 minPotential PodcastNegativity Bias | Ep. 48In this episode, Sarah delves into the psychology of negativity bias. Whether you realize it or not, human beings are naturally wired to focus on the bad experiences in life more than the positive. Sarah discusses why and how we can combat that for better holistic health (and, ya know, overall life satisfaction...)References: Haizlip J, May N, Schorling J, Williams A, Plews-ogan M. Perspective: The negativity bias, medical education, and the culture of academic medicine: Why culture change is hard. Acad Med. 2012;87(9):1205-9. doi:10.1097/ACM.0b013e3182628f03Alberini CM. Long-term memories: The go...
2021-08-2442 minPotential PodcastHolistic Health: Filling Those Buckets | Ep. 43In this episode, Sarah gives suggestions for filling your "buckets" for holistic health. In particular, she focuses on spiritual, physical, emotional, mental, and social health categories for overall wellness and provides ideas for ways you can build in each of these areas for a better complete picture of health and wellness.
2021-07-2035 minPotential PodcastElephant In The Room | Ep. 41Sarah makes a return with Potential Podcast after the shocking passing of co-host and husband, Jeff Giosi. In this episode she discusses the "elephant in the room", sharing the story of what happened, how she and the boys are doing, and why she chose to continue on with Potential Podcast. Mentioned in this episode: Sarah's announcement video, the day after Jeff's passing - https://fb.watch/6zgWZNvZjJ/
2021-07-0635 minPotential PodcastCelebrate Good Times, Come on! The Importance Of Celebrating Success | Ep. 40In this episode, Jeff & Sarah provide a follow-up to their 2021 Purpose Goal Setting Workshop by talking about the role celebrating successes plays in overall achievement. So, celebrate! (Kool & the Gang style...) Resources discussed in this episode: - 2021 Purpose Goal Setting Workshop - https://crossfitmorgantown.com/courses/- STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/- Motivation Shmotivation: Why Motivation Sucks - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/
2021-01-1231 minPotential PodcastWhat's up in 2021 | Ep. 39Jeff & Sarah kick off 2021 with a candid conversation about the podcast and the fact they aren’t for everyone. They also hit on perfectionism, authenticity, not being liked by everyone, imposter syndrome, empathy, & imperfect marriage. All in 28 minutes? You bet!
2021-01-0529 minPotential PodcastCan You Love Yourself Now & Still Want To See Change? | Ep. 38In this episode Sarah answers a frequently asked question from participants in her "STOP Dieting & Feel Great Doing It" course. The question is: Can you love yourself now and still want to see change? This is such an important question, Sarah decided to share her thoughts on the podcast. Spoiler alert! The answer is YES!
2020-12-1516 minPotential PodcastGiving Made Stupid Easy | Ep. 37Last episode Sarah discussed how giving is good for you! In this episode, she follows up with incredibly easy & affordable (OR FREE!) ways you can practice the art of giving. For a full resource list, visit her blog at https://crossfitmorgantown.com/blog/
2020-12-0919 minPotential PodcastThe Gift Of (Thanks)Giving | Ep. 36During this week of Thanksgiving, Sarah focuses in on being thankful for the gifts you have to GIVE, as opposed to what have been given to you. In this twist on the tradition of giving thanks for what we have received, she walks you through scientific studies that show how much giving can impact our overall health & wellness. Everyone has a gift to give. The hope is that this episode will help you to find yours. References: https://www.usu.edu/science/discovery/fall-2017-stories/does-giving-make-you-happy#:~:text=But%20a%202007%20study%20demonstrated,about%20how%20much%20to%20give...
2020-11-2438 minPotential PodcastStop Social Media Comparisons | Ep. 35In this episode, Sarah runs solo with a very important topic. - Social Media Comparisons! Quit comparing yourself to others and use this episode as a much-needed mental health check right before the holidays.
2020-11-1723 minPotential PodcastSarah's Mindful Eating Interview With Jeff | Ep. 34This episode was originally intended to be bonus content for individuals who have taken Sarah's "Stop Dieting & Feel Great Doing It Course." After discussing the importance of the conversation, Jeff & Sarah decided to share it with everyone! This episode is unlike any other, with Sarah interviewing Jeff on his take of her mindful eating practices, how to support someone you love with binge eating habits, & a candid conversation about "health at every size." For more information & resources on the Stop Dieting & Feel Great Doing course, The Mindful Eating Journal, or the Holiday Mindful Eating mini course please visit...
2020-11-101h 05Potential PodcastHoliday Happiness - Let’s Get Real, You’re Ruining Your Own Holiday | Ep. 33In this episode, Sarah discusses putting joy back in the holiday season. Stress, anxiety, depression, exhaustion.. These all play a major role in holistic health. Sadly, for many, these are also synonymous with the holiday season. This year take control and have the joyful and abundant holiday you deserve! Sarah shares observations on holiday obstacles and tips to making this your healthiest and happiest holiday season yet.
2020-11-0359 minPotential PodcastTake Care, Set Boundaries, & Invest In Others | Ep. 32Sarah runs solo for this episode, talking about the importance of prioritizing your health. It is not selfish to take time to care for yourself! As we enter the holiday season and COVID-19 continues to challenge our normal schedules, it is imperative to take time to focus on your physical, mental, emotional, and social health. Sarah encourages you to start to set yourself up for success now!
2020-10-2727 minPotential PodcastChange Your Health Narrative | Ep. 31In this episode Jeff and Sarah discuss the idea of making a mindset shift around health and wellness to change the narrative surrounding your personal health story. Your individual beliefs about health play a role in determining your actual health-related behaviors. You are the writer of your own story! Listen for inspiration and encouragement about taking the lead instead of following a health journey that you believe has already been written for you.
2020-10-2036 minPotential Podcast8 Things We Learned In 8 Years Of Business | Ep. 30In this episode, Jeff and Sarah share eight things they've learned in 8 years of owning a business. This episode is NOT just for people interested in business though! - These are lessons that can be applied to many areas of life.
2020-10-1346 minPotential PodcastFear of Success | Ep. 29In this episode, Jeff and Sarah take up the topic of the less discussed fear of success. They have an eye-opening conversation about what may really be holding you back from reaching your full potential and provide tips to help.
2020-10-0632 minPotential PodcastWhy You NEED Self Compassion | Ep. 28In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.Resources: Sarah's STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/Brené Brown - https://brenebrown.com/Dr. Kristin Neff - https://self-compassion.org/
2020-09-2924 minPotential PodcastThe Importance Of Rest Part 2 | Ep. 27In this episode Jeff and Sarah continue the discussion on the importance of rest. If you missed part one, go back an episode to hear the scientific reasoning for why rest is so important. Otherwise, in this episode the Giosis share their own experience and 9 tips they've developed to help with making rest a successful part of your weekly routine.
2020-09-2222 minPotential PodcastThe Importance Of Rest Part 1 | Ep. 26In this episode Jeff and Sarah discuss the very important topic of finding rest. For part one of this valuable conversation, they share with you scientific data about why rest is so important for our overall health and wellness AND our productivity. For further reading on some of the statistics shared in this episode, visit: https://www.psychologytoday.com/us/blog/stepmonster/201007/gone-fishin-why-you-cant-afford-skip-another-vacationhttps://www.thecut.com/2017/03/work-life-balance-experts-are-bad-at-balancing-work-and-life.html?mid=full-rss-scienceofushttps://www.thecut.com/article/sometimes-not-working-is-work-too.htmlhttps://hbr.org/2015/06/are-the-people-who-take-vacations-the-ones-who-get-promotedhttps://www.psychologytoday.com/us?tr=Hdr...
2020-09-1529 minPotential PodcastHolistic Health & Relationships: Marriage Anniversary Part 2 | Ep. 25Holistic health includes having healthy relationships. In this episode (part 2 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples. Resources Discussed In This Episode: 31 Creative Ways To Love & Encourage Him: https://www.amazon.com/Creative-Ways-Love-Encourage-Him/dp/069272037531 Creative Ways To Love & Encourage Her: https://www.amazon.com/Creative-Ways-Love-Encourage-Her/dp/0692720367Jenny McCarthy Ted Talk "What You Don't Know About Marriage": https://www.ted.com/talks/jenna_mccarthy_what_you_don_t_know_about_marriage?language=enPotential Podcast...
2020-09-0833 min
Potential PodcastMonday Mindset Minute | September 7The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-09-0709 minPotential PodcastHolistic Health & Relationships: Marriage Anniversary Part 1 | Ep. 24Holistic health includes having healthy relationships. In this episode (part 1 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples. Resources Discussed In This Episode: Enneagram Quiz - https://millennial-grind.com/free-enneagram-test/Love language - https://www.5lovelanguages.com/quizzes/Love & Respect - https://www.loveandrespect.com/Illumination Project - https://www.loveandrespectacademy.com/the-illumination-projectDave Ramsey - https://www.daveramsey.com/
2020-09-0146 minPotential PodcastI'm Changing But My Spouse (or friends, or co-workers..) Aren't | Ep. 23What if you are having an amazing mindset shift, but the people in your life aren't? Food and fitness are relational, and our dealings with them are relational too. In this episode, Jeff and Sarah discuss tips to help when you are making strides in your health journey, but those around you aren't in the same place.
2020-08-1835 minPotential PodcastFitness: Practice vs. Competition | Ep. 22For fitness to truly be functional, we must practice. Competing can be fun, but too much competition can delay our progress and negatively impact our health. Moving with proper technique is better for our bodies and allows us to better our level of fitness. In this episode, Jeff and Sarah take a look at the difference between practice and competition.
2020-08-1129 minPotential PodcastMonday Mindset Minute | August 10The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-08-1007 minPotential PodcastSetting Purpose Goals | Ep. 21In this episode, Jeff and Sarah talk about the difference between S.M.A.R.T. goals and "Purpose" goals and the perfect goal setting formula of combining the two.
2020-08-0429 minPotential PodcastMonday Mindset Minute | August 3The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-08-0310 minPotential PodcastSteps To Ditching Unrealistic Expectations | Ep. 20In this week’s Potential Podcast episode, Jeff and Sarah talk about unrealistic expectations that we put on ourselves and others. They cover the difference between unrealistic expectations compared to positive goal setting and high standards. They also discuss why we may set unrealistic expectations in the first place, and 5 steps to break the habit. If you like the episode, please leave a rating and review. If you don't like the episode, please leave in peace. : ) Resources for the show: - 6 Tips To Develop Growth Mindset In Your Wellness - https://crossfitmorgantown.com/6-tips-to-develop-growth-mindset-in-your-wellness/
2020-07-2834 minPotential PodcastMonday Mindset Minute | July 27The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-07-2709 minPotential PodcastWork For A Feeling, Not A Number | Ep. 19In this episode, Sarah talks about goal setting with health, wellness, fitness, and nutrition. The idea behind this chat is to take a look at goal setting differently and to focus more on how we feel versus arbitrary numbers. Check it out and share your thoughts and feed back! SarahRRGiosi@gmail.com
2020-07-2136 minPotential PodcastCons of Complaining & Steps To Stop | Ep. 18Scientific research has proven that constant complaining can be bad for you. Jeff and Sarah talk you through the negatives of constantly complaining and give you some practical steps to help you break the habit.
2020-07-1433 minPotential PodcastMonday Mindset Minute | July 13The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-07-1305 minPotential PodcastDefining Wellness | Ep. 17Especially as many are coming out of quarantine and Stay Home Orders, it’s a time when you may not be feeling great about yourself. Your wellness (whether mental, familial, stress levels, hormonal, or physical) may be at an all-time low. Jeff and Sarah want to encourage you and give you tips on stepping out during this time and taking a new approach to wellness.
2020-07-0735 minPotential PodcastMonday Mindset Minute | July 6The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-07-0608 minPotential PodcastThe Value Of Our Values | Ep. 15In this episode, Jeff and Sarah break down the mission and values of CrossFit Morgantown. They discuss how they developed them and how they serve as the foundation for their business.
2020-06-0238 minPotential PodcastMonday Mindset Minute | June 1The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-06-0108 minPotential PodcastBreaking Stereotypes | Ep. 14"It’s a cult." "I’ll get rhabdo." "It’s huge men throwing tires." "I’ll be expected to eat nothing but bacon." These are some of the commonly heard misconceptions about CrossFit. They’re hilarious but, sadly, some people actually believe this. In this episode, Jeff and Sarah debunk some of the greatest CrossFit stereotypes.
2020-05-1236 minPotential PodcastMonday Mindset Minute | May 11The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-05-1105 minPotential PodcastCrossFit Foundations For A Better You | Ep. 13In this episode, Jeff and Sarah discuss the foundational elements of CrossFit. Whether you are brand new to the idea of CrossFit or have been training for years, this episode is a good conversation on the philosophies of the CrossFit lifestyle. The Giosis explain what CrossFit is, why it works, who it's for, and why it's the answer to long-lasting health and wellness. They also provide some tips on what to look for when choosing a gym.
2020-05-0528 minPotential PodcastMonday Mindset Minute | May 3The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-05-0403 minPotential Podcast7 Ways To Reset After A Binge | Ep. 12For many, this has been a time of stress eating, binge watching television, and getting into an overall slump. - If you’ve allowed yourself to get into bad habits, how do you reboot? Particularly when it comes to weight gain?In this episode, Jeff and Sarah provide tips on how to reset after a period of binging. This is being discussed now with COVID-19 in mind, but can also be used after holidays, vacations, etc.
2020-04-2822 minPotential PodcastMonday Mindset Minute | Apr 27The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-04-2708 minPotential PodcastMonday Mindset Minute | Apr 20The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-04-2006 minPotential PodcastTips For A Healthy At-Home Work Life | Ep. 11It is very easy to fall into unhealthy habits when balancing work and home life, especially when in quarantine. In this episode, Jeff and Sarah discuss tips to help with the new "normal" that a lot of people are facing while working from home.
2020-04-1418 minPotential PodcastMonday Mindset Minute | Apr 13The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-04-1305 minPotential PodcastWriting A Legacy For Mental Health | Ep. 10In this episode, Jeff and Sarah discuss the mental health benefits of taking time to write your legacy. They begin by describing what a legacy writing is, then they discuss why this is beneficial to do NOW, then they give tips on how to begin writing your own legacy. In the show, they share some quotes and numbers from clinical research studies that have been completed on the topic. You can view the sources for those studies here: https://www.psychologytoday.com/blog/ulterior-motives/200910/trauma-and-the-benefits-writing-about-it: 21.06.2017 11:20Pennebaker, J. W. (1997). Writing about emotional experiences as a...
2020-04-0723 minPotential PodcastMonday Mindset Minute | Apr 6The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-04-0606 minPotential PodcastReturn To Simpler Times | Ep. 9Jeff and Sarah continue to explore the positives of our current situation. In this episode, they discuss ways in which the COVID-19 at-home mandates have inspired many to have somewhat of a "Return To Simpler Times". They give examples from their own life, and share ideas for ways we can simplify our day-to-day activities even more using comparisons to the 1950s.For resources to help you live your healthiest life during COVID-19 mandates, visit CrossFitMorgantown.com/COVID-19-Updates
2020-03-3126 minPotential PodcastMonday Mindset Minute | Mar 30The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-03-3004 minPotential PodcastRecognize & Manage Stress | Ep. 8In this episode, Jeff and Sarah hit a topic that is incredibly relevant now but can also be revisited long after the threat of COVID-19 is gone. - Stress relief. They discuss the signs of stress to help you become more self-aware, share ways you can relieve stress when you are experiencing it, and provide you with a list of ways you can serve your community while social distancing. Finally, they provide you with tips to help children in your life feel supported during this time. If you, or someone you care about, is feeling overwhelmed c...
2020-03-2429 minPotential PodcastMonday Mindset Minute | Mar 23The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-03-2303 minPotential Podcast10 Tips For Thriving In Uncertain Times | Ep. 7We are in uncharted territories. For many, the past few days have brought uncertainty and fear. In this episode, Jeff and Sarah provide you with 10 tips for thriving during the stress and anxiety of COVID-19. The conversation is focused on having a positive mindset and finding the opportunity in our circumstances. We are in this together, and together we will thrive!
2020-03-1727 minPotential PodcastMonday Mindset Minute | Mar 16The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-03-1604 minPotential PodcastReturning To Fitness | Ep. 6In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey. **Please note that Dr. Rowan is a guest today to share his personal experience and opinions. Nothing he says on this episode should be considered medical advice.
2020-03-1032 minPotential PodcastMonday Mindset Minute | Mar 9The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-03-0903 minPotential PodcastSpecial Edition: First Month Blooper Reel | Ep. 5Laughter is an importantly piece of your holistic health. To celebrate one month of podcasting, Jeff and Sarah share with you the bloopers from their first few episodes.
2020-03-0604 minPotential Podcast8 Tips To Simplify Meal Planning | Ep. 4In this episode, Sarah discusses the benefits of meal planning. She also points out what meal planning is NOT. – Breaking the idea that meal planning is about perfect Pinterest meals, time consuming recipes, and stress-inducing complexity. Why is meal planning beneficial?1. Keeps you on track, helping to mitigate temptation 2. Removes thinking/makes life much simpler3. Can save you time and moneyListen for tips on how to simplify meal planning and preparation for your family! This is for REAL people with busy lives. Visit Sarah’s “Capsule Meal Plan”...
2020-03-0325 minPotential PodcastMonday Mindset Minute | Mar 2The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet y...
2020-03-0203 minPotential PodcastCreating Family Values | Ep. 2**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families! No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can thrive as a healthy family. In this episode, Jeff and Sarah talk about the importance of family values in your overall holistic health, provide...
2020-02-1823 min