Sarah Gura - Podcast Details

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Responder ResilienceS5 E31 Clinician’s Guide To Legal Insights, Ethics And Advocacy with Guest Sarah GuraIn this Clinicians Guide Masterclass, we delve into the intricate world of first responder mental health with Sarah Gura, MA, LCPC, LMHC, EMDR, a seasoned clinician whose expertise sheds light on the intersection of legal intricacies and compassionate care. Join us as we explore essential topics, including confidentiality standards, navigating workers' comp and FMLA cases, and best practices in releasing information—all pivotal for clinicians working to support those who protect our communities. Whether you're a newcomer or an experienced professional, you’ll gain valuable insights on documentation, preparing for depositions, and how to protect yourself with legal...2025-07-3148 min $OWITH.ai - Only What\'s Important to Hear around AI and Tech$ OWITH.ai - Only What's Important to Hear around AI and TechAI, Copyright, and Business: The Latest from OWITH.aiGood morning from OWITH.ai: the podcast that gives you only what's important to hear in AI and tech world.The ongoing debate surrounding AI and copyright is complex, especially when it comes to training generative AI models using copyrighted material without consent. Lawsuits like the one against Meta and OpenAI by comedian Sarah Silverman bring attention to the challenges of applying traditional copyright laws to AI systems. The nuances of copyright law in relation to AI training are crucial, with legal experts predicting that these issues may eventually reach the Supreme Court.In other news, Ron Gura has founded...2025-05-3001 min

Big TakeCan Trump Tell Powell ‘You’re Fired'?President Trump’s attacks on Federal Reserve Chair Jerome Powell just keep coming. Today on the Big Take, Bloomberg’s Michael McKee and Saleha Mohsin join Sarah Holder and David Gura to ask: Can the president actually fire Powell? And what impact could his ongoing threats have on the US dollar and global financial markets? Read more: Markets Are Discovering the Real Trump Trade Is ‘Sell America’See omnystudio.com/listener for privacy information.2025-04-2118 min

Big Take DCCan Trump Tell Powell ‘You’re Fired'?President Trump’s attacks on Federal Reserve Chair Jerome Powell just keep coming. Today on the Big Take, Bloomberg’s Michael McKee and Saleha Mohsin join Sarah Holder and David Gura to ask: Can the president actually fire Powell? And what impact could his ongoing threats have on the US dollar and global financial markets? Read more: Markets Are Discovering the Real Trump Trade Is ‘Sell America’See omnystudio.com/listener for privacy information.2025-04-2118 min

Urpeko Bonbarda#139 - 2024an emakumeak jazz musikan (laburpen bat)urpekoBONBARDA #139Zuzeu Podcastek aurkezten du: Urpeko Bonbarda, Anartz Bilbao gidari duen musika saioa. 139. saioan, emakumeek egindako 2024ko jazz diskorik onenetako batzuk ezagutu ditugu.Emakumeek azken urtean egindako jazz disko azpimarragarrienetako batzuk dakartzagu gaurkoan Urpeko Bonbardara, lan berritzaile eta zirraragarriak, oso molde ezberdinetan emandakoak. Eta hasi, hego korear baten orkestrarekin hasi gara, Jihye Lee konposatzailearena, ausarta eta irudimen handikoa.Eskarmentu handiko kantaria da Elaine Delmar, 85 urte dituen honetan oso kuttun dituen kantuen bilduma dakarrena, “Speak Low” diskoan. Jamaikar jatorria duen britainiarra da bera, Zara McFarlane bezala. Azken honek Sarah Vaughani gorazarre egiten dion...2025-01-1757 min

Big TakeA Holiday Splurge for Companies? Their Own SharesFor companies with extra cash, it's a popular season for buying back their own shares. In the past few years alone, publicly traded companies in the US executed hundreds of billions worth of stock buybacks. And 2024 is on track to be the biggest year in buybacks ever. So how do they work? And what’s behind their rise in popularity? Bloomberg reporter Lu Wang joins Big Take co-hosts David Gura and Sarah Holder to explain the logic behind buybacks, and unpack who wins and who loses when companies turn to them.See omnystudio.com/listener fo...2024-12-0314 min

Big TakeWhat the Death of Iran’s President Means for Global RelationshipsThe deaths of Iran’s president and foreign minister in a helicopter crash were followed by a declaration of an official mourning period ahead of a new election.It also has led to new speculation about who is poised to succeed Iran’s supreme leader, which could have regional and global ramifications. On today’s episode, hosts David Gura and Sarah Holder discuss the fallout of the president’s death with Bloomberg’s Middle East, Europe and Africa news director Rosalind Mathieson and national security editor Nick Wadhams.See omnystudio.com/listener for privacy in...2024-05-2118 min

First Responder Psychological SupportWTF is Borderline?I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3 2022-08-2435 min

First Responder Psychological SupportUnFcK Myself10 Ideas for making it thru difficulty 2022-05-0722 min

First Responder Psychological SupportDo This Laying DownAllostasis: state changing. This is a guide to chillax.2022-03-1525 min

First Responder Psychological SupportUPDATEHello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers!2022-02-1522 min

Foot Stompin Free Scottish Music PodcastFoot Stompin’ Free Scottish Music PodcastHi there, I am back with the last podcast of the year. Rather than looking backwards let's look forward with lots of new releases! I hope you have a lovely Christmas and a positive 2022. I'll be back in January with more great music from the Scottish music scene! Knucklehead Circus by Old Blind Dogs Track - Knucklehead Circus https://oldblinddogs.bandcamp.com Poor Ditching Boy by Iona Fyfe https://projects.handsupfortrad.scot/folkwaves/poor-ditching-boy-by-iona-fyfe/ A’ Ghrian by Niteworks Track - Gura mise tha fo Èislein feat. Ellen MacDonald http...2021-12-1451 min

First Responder Psychological SupportThe Ego & It’s DefensesEgo: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.2021-09-2355 min

First Responder Psychological SupportThe Ego & It’s DefensesAfter F3 & F4, I wanted a podcast that emphasizes the point that feelings are wise and thoughts/actions are defensive (rightfully so & still helpful to us humans) - but I would rather be wise than defensive. Feelings don’t do anything but communicate a message. Thoughts and actions are… defensive.2021-09-1952 min

First Responder Psychological SupportF3 & F4: Feeling (Your) F$&@ing FeelingsI explain why feeling your f$&@ing feelings is wise.2021-09-1935 min

First Responder Psychological SupportMeditationAs we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samastah Sukhino Bhavantu 2021-08-2722 min

First Responder Psychological SupportPolicy IVIntervention strategy up for debate. Shadow contributed as usual, lol 2021-07-2917 min

First Responder Psychological SupportPolicy IIII’m reading you what I have written in the past, lol, don’t fall asleep. Shadow pug hacks in the background on this one too. Enjoy!2021-07-2927 min

First Responder Psychological SupportPolicy IIBullet point topics for your first responder psychological support policy is here!2021-07-2928 min

First Responder Psychological SupportPolicy Part IThis is for all the first responder activists who ask me for psychological policy information. It’s just a start, but maybe someday we can make a positive, relevant, and significant difference for first responders.2021-07-2338 min

First Responder Psychological SupportIt doesn’t EVER get betterIt doesn’t get better or easier, but you can get wiser. Life will always be challenging. You have a choice to face difficulty or not. My hope is that you learn to cope. Dog snores in the background, enjoy!2021-07-1917 min

First Responder Psychological SupportYou Are NOT the JobA quick message to remind you: you are a human. Your goal is to sleep well at night, eat healthy, hydrate, and choose joy. If you don’t love you, who will?2021-07-0209 min

First Responder Psychological SupportPsych Meds for First RespondersWe all should support first responders who are prescribed psych meds by a psychiatrist without judgment. First responder careers are doozies & sometimes the occupational hazards are psychological (not just physical).2021-05-1922 min

First Responder Psychological SupportBody Before the MindA suggestion about coping: address your physical need to state change first. Other coping skills: intellectual, cognitive, emotional, physical, social, behavioral, and spiritual.2021-05-0423 min

First Responder Psychological SupportNate CarrollInterview with Nate Carroll, Push Through Challenge, Tunnel2Towers Foundation Link: http://Tunnel2Towers.org Video Link to watch: https://fb.watch5c68uT82jb/2021-04-3034 min

First Responder Psychological SupportReminders for LeadersFirst responder careers are stressful; don’t be a dick. Be awesome: appropriate, available, and fun!2021-04-1628 min

First Responder Psychological SupportMen’s PsychologyJust a few thoughts about my experience as a shrink for mostly men, and how a counseling set of sessions go down.2021-04-1651 min

First Responder Psychological SupportAte Up With a DumbassLet’s talk about feeling bad, and then how to recognize the patterns that cause it. Also, I visit ideas about coping and self-care when you’re feeling like shit.2021-02-2645 min

First Responder Psychological SupportAfter a Bad Call, The BasicsDid you recently experience a bad call at your department or while on duty? Listen to this podcast to learn about the first 24-72 hours. You’ll learn about acute stress disorder, what’s normal, and what trauma therapists may start off with for suggestions (self care).2021-01-2940 min

First Responder Psychological SupportInterview with DC Naydenoff (Police)Scott and I have presented and consulted with each other about first responder behavioral health in the past. We’re both happy to provide another discussion for “food for thought” regarding this near and dear topic.2021-01-2241 min

First Responder Psychological SupportDr. Carrie SteinerIn this episode, I interview Dr. Carrie Steiner, who was a Chicago Police Officer. She is now a Licensed Clinical Psychologist who treats first responders.2021-01-0930 min

First Responder Psychological SupportAnxiousAFI explain some ideas about anxiety (where it comes from and how to navigate it). Seeing your own patterns and lovingly approaching your Boogieman is the main focus.2020-12-3047 min

First Responder Psychological SupportAddictedAFI define addiction and the scale: use, misuse, abuse, tolerance, addiction, dependence, withdrawal. I emphasize how addiction is a self-love deficit and that you have to treat addiction like it’s a wound you have to heal (not ignore, deny, minimize, or numb).2020-12-2150 min

First Responder Psychological SupportLife is Life ThreateningAs I plan to outline Season 3 (with more interviews and specific information about different mental health symptoms and diagnoses), I have been noticing what I keep repeating in therapy sessions. This episode covers 11 ideas that I revisit with first responders OFTEN.2020-12-1135 min

First Responder Psychological SupportVoodoo & AngerVoodoo: I tell you about my funky bracelets I wear everyday. Anger: I talk about anger as a way you communicate to yourself & others -and how to think about anger so you can cope with it better.2020-12-0351 min

First Responder Psychological SupportLittle Drummer BoyWhen you’re worried, and you can’t sleep, just count your blessings instead of sheep (and listen to the Little Drummer Boy). You’ll fall asleep. Haha! Many people ask me for “tips and tricks” for how to cope. My favorite answer is explained in the Little Drummer Boy lyrics. https://youtu.be/0w3dhTejMI0 2020-11-2514 min

First Responder Psychological SupportFirst Responder RelationshipsJessica McCormack, LMFT, couples counselor and I talk about first responder relationships. www.insightandconnection.com 2020-11-2050 min

First Responder Psychological SupportStop Blaming My ChildhoodI spend the whole podcast blaming your childhood! However, my hope is you understand how precious you are; and that you treat yourself with loving kindness (always).2020-11-2046 min

First Responder Psychological SupportSelf Love StigmaI talk about the reasons first responders don’t think self-love is a good idea. I discuss what thinking errors they have about self-love & self-care. I also give some ideas about how to address this.2020-11-1738 min

First Responder Psychological SupportKnow Thyself, Love ThyselfThis is my most yogi, Buddhist Psychology podcast yet. But! We spent Season 1 talking about trauma and introductory information about the psychology of first responder careers. Somewhere, in the midst of this insanity -I wanted to introduce knowing and loving yourself through it all.2020-11-1345 min

First Responder Psychological SupportMental Health ProfessionalsI explain psychology professional degrees, licenses, release of information, subpoena, and court order.2020-11-1227 min

First Responder Psychological SupportPatty Dirilten, First Responder TherapistPatty and I have our first public conversation about our careers with First Responders. We discuss our wish for policy and our hopes for the future of first psychological support. https://insightandconnection.com/2020-11-0648 min

First Responder Psychological SupportReflecting with SarahSeason 1 is over! 12 of 12 episodes are complete; and I recap the highlights for you. I also have some ending thoughts about first responder psychological support for your consideration. I invite you to listen in for Season 2!2020-10-2833 min

First Responder Psychological SupportThe Limbic SystemIn this episode, I use $100 words that explain your brain structures and functions. I explain the brain’s process of taking in stressful, overwhelming, and/or traumatic experiences -and how human it is (aka how normal it is) to have a reaction to upsetting information/exposures. My dogs hijack us at the end.2020-10-2630 min

First Responder Psychological SupportIntro to Treating TraumaI discuss how I initially started treating first responder traumas. I introduce my use of Francine Shapiro’s EMDR/AIP Model, as well as other therapy processes. Resource: emdria.org for more information and a national registry of EMDR therapists.2020-10-2339 min

First Responder Psychological SupportIntro to TraumaIn this episode, I describe how I assess you & your trauma. I define 3 categories of trauma, including: complex trauma (under 21yo), PTSD (critical incident or potentially traumatic event) and trauma (repetition compulsion/reliving or recreating trauma).2020-10-2346 min

First Responder Psychological SupportHaving is WantingThis podcast discusses the sensitive and controversial topic of how you cause your own suffering by not being conscious of repetition compulsion. Humans make several seemingly unimportant decisions that amount to us reliving our traumas.2020-10-1924 min

First Responder Psychological SupportPain is Inevitable, Suffering is an OptionIn previous podcasts, I provided a vocabulary for identifying how first responders are in pain, and how I have noticed they react to pain. This episode provides an introduction for how to respond to pain.2020-10-1932 min

First Responder Psychological SupportIntro to MindfulnessI remind you that you have everything you need to succeed. I explain you have two sources of knowledge (head and heart) that must be aligned; and I discuss how time & mental health are relevant to each other. This podcast starts the explanation for how to cope with everything (yes, everything) in life.2020-10-1319 min

First Responder Psychological SupportMake It Safe & Resource FolderAfter the intro podcast and sharing signs & symptoms, I wanted to plant the seed for how we “Make it Safe” in your department to have a psychological support culture. I also review what should be in your resource folder on a shared drive for everyone to have access to at your department.2020-10-1027 min

First Responder Psychological SupportSigns and Symptoms of First RespondersSome of the repeat-experiences/observations in the therapy office and on ride-alongs are discussed. Categories include: cognitive, emotional, physical, behavioral, social, and spiritual.2020-10-0946 min

First Responder Psychological SupportIntro to First Responder Mental HealthThis podcast reviews behavioral health as an occupational issue. Vocabulary covered: PTE, SIC, suicide ideation levels, types of trauma, vicarious trauma, trauma bonding, empath/co-dependent and compassion fatigue, and relationship concerns.2020-10-0750 min

First Responder Psychological SupportWho is SarahThis first segment explains my journey to becoming a first responder therapist, and how I got to this point in my career. The following episodes will dive right into first responder behavioral health topics.2020-10-0631 min

First Responder Psychological SupportFirst Responder Psychological Support (Trailer)2020-10-0500 min

Streetwise HebrewWhat a Pass!Meser is defined as message or theme, as in the meser of a story, or the main idea behind the text. But it also relates to text messages and to tradition. Guy explains this and more on today's episode. Hear the All-Hebrew Episode on Patreon New Words and Expressions: Ha-hazai moser et ha-tahazit - The weatherman delivers the forecast - החזאי מוסר את התחזית Limsor mismachim - To give documents - למסור מסמכים Tsarich limsor et ha-bakasha - One needs to physically hand over the application. - צריך למסור את הבקשה Hi moseret gura - She gives away a female puppy - היא מוסרת גורה...2018-03-2709 min

Foot Stompin Free Scottish Music PodcastFoot Stompin’ Free Scottish Music Podcast No 166The month’s Foot Stompin’ Free Scottish music podcast is a celebration of International Women’s Day and women making trad music in Scotland today. The podcast features 20 brilliant female acts including Karen Matheson, Julie Fowlis, The Shee, Wrigley Sisters, Songs of Separation, The Poozies and many more! Please share! Decadence by The Shee Track - Sugar and Pie https://theshee.com/ Fiona Hunter Track - The Weary Pund O' Tow http://fionahunter.co.uk/ Virr / German Surprise by HEISK http://www.facebook.com/heiskband/ Sheath and Kn...2018-03-191h 27