Sarah Hayes - Podcast Details

Shows

Café Manna Children Attacking Grown Folks, Sarah’s Oil, 50-Year MortgageCafé Manna is a virtual gathering space for Christians to engage in community, conversation, encouragement, and prayer. Today's topic(s): 1) What, if anything, should be done to the children and/or their parents? 2) Did you see Sarah’s Oil, and how did you like the movie? 3) If 50-year mortgages become a possibility, will you opt for one over the 30-year mortgage? Subscribe to the official Dr. Isaac Hayes channel to stream our latest messages, your favorite sermons from over the years, and much more. Learn more about his...

2025-12-051h 03

Value Driven Data Science: Boost your impact. Earn what you’re worth. Rewrite your career algorithm.Episode 89: [Value Boost] LinkedIn Strategies for Boosting Your Data Science CareerLinkedIn has become a powerful career tool for data scientists willing to invest the time. Regular posting can lead to unexpected work opportunities, reconnections with former colleagues, and valuable networking with professionals worldwide. But making the leap from occasional posting to consistent content creation can feel overwhelming.In this Value Boost episode, Sarah Burnett joins Dr. Genevieve Hayes to share practical LinkedIn strategies that can transform your data science career.In this episode, you'll discover:How Sarah went from posting twice a year to daily LinkedIn content [01:25]The biggest benefits of consistent LinkedIn posting...

2025-11-1909 min

Value Driven Data Science: Boost your impact. Earn what you’re worth. Rewrite your career algorithm.Episode 88: Building a Data Science Career After Unexpected Job LossThere was once a time, when data science was still in its infancy, when demonstrating any attempt to learn Python or machine learning was enough to secure a job interview. The demand for data scientists massively outweighed supply. Ten years later, however, the job market has dramatically shifted - and many data scientists who unexpectedly find themselves out of work face a truly overwhelming experience.In this episode, Sarah Burnett joins Dr. Genevieve Hayes to share how she transformed redundancy from a senior banking role into the launch of her own successful data consultancy, proving t...

2025-11-1226 min

A Styled Life The Stretch – Finding Confidence in Your Next Chapter with Sarah HayesIn this Style Trailblazers episode of the podcast, I’m joined by Sarah Hayes, an Embodied Wealth Coach whose work blends mindset, nervous system regulation and breath work to help women feel grounded and confident in their next chapter, redefining what wealth means.We talk about what it means to stretch — not just in your style, but in your self-belief. Sarah shares how reconnecting with colour and play helped her rediscover her confidence and joy, and how that inner work showed up through her wardrobe.We also dive into how...

2025-10-2242 min $Here\'s What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way$

Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way Redefining “Done Right” in Business with Sarah GemmellSend us a textWhat if the way you’re “supposed to” grow your business… doesn’t actually work for you?In this episode, I’m joined by marketing strategist and entrepreneur Sarah Gemmell for a conversation that goes beyond funnels and frameworks. We talk about what it really means to build a business around your strengths, your season of life, and your capacity—especially if you're neurodivergent, caregiving, or just done with the noise.Sarah gets real about breaking up with the industry norms around offers, marketing, and communication—and how embracing synchronous supp...

2025-08-1226 min

Real Estate Excellence Sarah Olson: Time Tested Pro / Top Agent NocateeWhat if the key to long-term success in real estate isn't sales skills—but mentorship, purpose, and adaptability? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes Sarah Olson, a powerhouse broker and mentor with over two decades of experience in Northeast Florida. From leading First Coast Collective at RE/MAX Unlimited to launching her own Real Estate Agent Success Academy, Sarah shares her journey of transformation—from a tax accountant to a top-tier agent and educator. With an innate ability to connect, teach, and inspire, she reveals the secrets behind her long...

2025-05-261h 29

Overwhelmed and Over It • Where Families Build a Wealthier Life Navigating Entrepreneurial Decisions with Sarah: Power of Networking and Community BuildingIn this episode of 'Overwhelmed and Over It,' host Gabs introduces Sarah, an expert community builder, to discuss the complexities of entrepreneurial decisions and the power of networking. Sarah shares her journey from corporate life to entrepreneurship and the ongoing decision between returning to a full-time position or continuing her independent path. They delve into the importance of knowing the 'why' behind building communities and how to navigate community management effectively. They also recount a serendipitous connection that highlights the small world of networking. Gabs offers insights into maintaining balance as a...

2025-03-1218 min

A Life of Greatness Darren Hayes: Open Up About His Darkest Moments, Finding Love, Savage Garden and Inner HealingThe glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he fa...

2024-11-0456 min

The Franchise Hot Seat Podcast with Dr. John P. Hayes - Director, Titus Center for Franchising New Franchise Broker Laws - With Sarah Davies[SHOWNOTES]TITLE: New Franchise Broker Laws - With Sarah DaviesDESCRIPTION:Sarah Davies, General Counsel of the International Franchise Association (IFA), discusses the proposed Model Franchise Broker Registration Act by the North American Securities Administrators Association (NASAA) and the California Senate Bill 919. Both pieces of legislation cover the same territory, focusing on registration and disclosure requirements for third-party franchise sellers. The IFA worked with the California legislator to introduce Senate Bill 919 in January, proposing registration and disclosure requirements for third-party...

2024-07-1034 min

Design Development 87: Marketing a Global Brand with HOK Marketing Principal, Sarah KeaneIn this episode of Design Development, hosted by Rens Hayes of H+O Structural Engineering, we dive deep into the intricacies of marketing within the architecture and engineering sector, featuring Sarah Keane, Marketing Principal at HOK. HOK is a world-renowned architecture, engineering, and planning firm. Established in 1955, HOK distinguishes itself with a workforce of over 1700 across 26 offices on three continents. As Sarah shares her wealth of experience, we explore how a company of this size and prestige handles its marketing efforts, offers strategic insights, and leverages its brand reputation to maintain competitive advantage.Sarah delves...

2024-07-0356 min

Inquizative Minds Episode 100: Sarah Hayes This episode I sit down with Sarah Hayes (Wife, Mother, Author, Actress, Fitness Model, Photographer, Certified Holistic Nutritionist) to discuss her book, Invisible Monster. We talk about the pros and cons of self publishing, the crossover of her photography as well as branding with merchandise. Sarah opens up about medical scares, incompetent doctors and her struggles with surgical menopause. After overcoming so many obstacles, Sarah serves of an inspiration to others that you can achieve anything. Although small in statue Sarah Hayes is truly a colossal human that will not be stopped. https://www.amazon.com/Invisible-Monster-Sarah-Hayes...

2024-05-201h 05

CMO Leadership | How top Chief Marketing Officers (CMOs) build high-performing marketing teams with Ty Hayes 67. Marketing Leadership Lessons with Sarah Cutbush, Chief Marketing and Communications Officer at the University of South AustraliaIn this episode, Sarah Cutbush reveals the leadership lessons that have helped her succeed as Chief Marketing and Communications Officer at the University of South Australia (UniSA) Sarah leads a marketing and communications team of 80 people and we are delighted to have her back on the podcast to share her leadership experience and insights. Sarah shares a personal overview of her leadership journey so far, which includes reflections on her life’s challenges as well as pivotal moments in her career. The discussion also explores the importance of being authentic, handling bad behaviour in th...

2024-04-3017 min

Real Estate Excellence Sarah Helfer and April Bliss are the Helfer Bliss TeamCan the perfect blend of friendship and professional acumen create a winning formula in the competitive world of real estate? In this episode, host Tracy Hayes sits down with Sarah Helfer and April Bliss, the powerhouse duo behind a real estate team with nearly $50 million in gross volume in 2023. From their initial meeting at a brokerage to forming a team that's more like family, Sarah and April share their journey, insights, and the unique approach that has led to their remarkable success. Discover the importance of culture, personal growth, and innovative strategies in building a...

2024-02-091h 22

A Life of Greatness Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of StorytellingDo you believe in the power of a good story? Joining Sarah Grynberg is television journalist, Liz Hayes, who has been on our screens for more than 40 years, and is the author of a new memoir, I’m Liz Hayes. Liz will be recognisable to many as the host of Channel Nine's Today show, and as an investigative reporter with 60 Minutes. In this insightful conversation, Liz and Sarah discuss what it was like for her to sit down and question some of the world’s most dangerous people, how she approached some of her toughest inter...

2023-12-1159 min $Here\'s What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way$

Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way Connecting Through Podcasts with Sarah HeeterSend us a textWhat happens when your business partner is also your life partner? And what if the thing that brought you together also becomes the thing that sustains your work?In this episode, I talk with Sarah Heeter—podcast producer, strategist, and founder of PodFox Media—about what it means to grow a business (and a podcast) rooted in shared values, personal priorities, and deep relationship.We unpack the truth behind “low barrier to entry” platforms like podcasting, what it takes to actually build audience trust, and how to navigate business growth w...

2023-01-1042 min

Real Estate Excellence Sarah Rothstein: Top Solo AgentLiving the Florida Lifestyle has always been Sarah Rothstein's vision of the perfect place to call home. In 2021, Sarah made her dreams come true and moved to Fleming Island in a Leap of Faith. Since then, she has been so happy that she pledged to help others move to their dream home by becoming one of the best real estate agents in America. Sarah works mainly within Fleming Island, Florida, specializing in finding the best properties within the county, as she plays an active role in her community and gets involved in her clients' lives...

2023-01-101h 22

Real Estate Excellence Sarah and Tabitha: The Sarah Schwartz GroupSarah Schwartz and Tabitha Vasquez, two veteran real estate agents, joined Tracy Hayes to discuss how to succeed in the real estate business and the importance of marketing, connections, and community building. While Sarah has more experience working in the field, she and Tabitha are both highly respected realtors working under the guise of the Sarah Schwartz Group company. Sarah and Tabitha encourage their listeners to see real estate not just as a profitable business but as a way to add value to people's lives by providing them with the tools and guidance to find...

2022-11-221h 20

Collective Intellectualities 14 Petar Jandrić, Michael A Peters, Derek R Ford, Sarah Hayes–Biodigitalism & Ecopedagogical FuturesFor this episode, we’re joined by Petar Jandrić, Derek R. Ford, Michael A. Peters, and Sarah Hayes to discuss two books published in 2022: Bioinformational Philosophy and Postdigital Knowledge Ecologies (edited by Michael, Petar, and Sarah) and Postdigital Ecopedagogies: Genealogies, Contradictions, and Possible Futures (edited by Petar and Derek). We talk about bioinformational philosophy and biodigitalism, scholarly production within the knowledge economy, and what it means to think and act postdigitally. Petar is Professor at the Zagreb University of Applied Sciences, Croatia, and Visiting Professor at the University of Wolverhampton, UK, Derek is Associate Professor of Education Studies at DeP...

2022-10-2456 min

Paris Smith Podcast Menopause in the workplace by Sarah Hayes and Tabytha CunninghamIn today's episode, we'll be discussing the impact of menopause on employees, and some of the steps that employers can take to support staff experiencing menopausal symptoms. 01:21: To start with, we'll hear from Sarah Hayes, an employment lawyer at Paris Smith LLP. Sarah has extensive experience in advising employers on a range of issues relating to menopause, and she offers some great advice on how to support employees going through this difficult time. 09:00: We'll also be talking to Tabytha Cunningham, who provides some great tips on how employers can make reasonable adjustments to help staff manage their symptoms. 13:53: Finally, we'll...

2022-09-2816 min

Murder, Mystery and Mayhem Laced with Morality From Recliner To Revival- Author—Sarah Wind the Memoirist (Telling Bev's Story of hope)Sarah Wind is a real estate agent by day and on her off hours, she's an editor, singles leader in her church, and writer of all things nonfiction (for now). Sarah has high hopes she will venture out into other genres. She even has a few other books in the works so we'll be sure to keep hearing from this prolific author for years to come. Sarah recently released the memoir of Beverly Albrecht, her debut novel featuring the fascinating life of a woman who began traveling out of the country as a missionary at age 82! Sadly, Beverly died the day after...

2022-09-1824 min

Real Estate Excellence Sarah Rocco: Social Media, Process, LeadershipKeeping things fresh means constantly learning and growing. That means being willing to try something new even if you're not sure if it's going to work out. In today's episode, I welcome you Sarah Rocco, the Owner/CEO of The Rocco Group based in Jacksonville, FL. She will share her journey into real estate success, and how her network has propelled her way to the top. We will also talk about how to grow as a real estate agent, and how it is important to help our clients achieve their goals. [00:00 - 13:31] Opening Segment...

2022-05-051h 02

Be Love. Do Good. with Kristi Hayes Navigating differing opinions during the holidays with Sarah AndersonDo you need some advice before you head to the holidays with family? Worried about what contentious subjects that might be breached as you are passing the mashed potatoes? From politics, to vaccines, to racism, families run the gamut on where they stand. I have heard from people all over the country who are already anxious to be with family who might think differently than them. How do we handle conflict? Differing opinions? When to make boundaries? How to keep tenderhearted to those who push your buttons? Today Sarah Anderson the author of The...

2021-12-2239 min

Bowl of Life Episode 53: Why Brain Driven Weight Loss Works and Fad Diets Don’t (Coach Jon McLernon)On this podcast episode, Sarah talks with Coach Jon McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good by learning why brain driven weight loss works and fad diets don't work!With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of...

2021-11-0951 min

The Lydia Project Episode 79 : Sarah BaloghWhat does it actually mean to disciple someone? What is ministry supervision? And why should every ministry have it? These are some of the questions that Sarah Balogh answers in her chat with Taryn today on The Lydia Project. Sarah has a psychology practice in the Blue Mountains in Sydney, which she loves, but she also loves discipling women, caring for people in ministry in her role as a ministry supervisor, enjoying her family and supporting her husband in his role as the CEO of the Gospel Coalition, Australia. EPISODE NOTES: Wh...

2021-10-2942 min

PILLARS PODCAST 🎙SARAH HAYES DESIGNS = PILLAR LXXVSarah is the sweetest, and with a real sweet brain for architectual design. After years of studying and experience, Sarah started her own thing in 2018 -- SARAH HAYES ARCHITECTURE AND DESIGN.We talk about this along with a lot of other life things that has helped Sarah realized her soul and live it on 🔥 with an awesome husband (who was a carpool mate of mine at Mater Dei when we were in those khakis and striped ties), four precocious and caring children, and a company that is called work that is her passion -- so it is not...

2021-10-281h 10

Bowl of Life Episode 52: How Eating Kimchi Increases the Diversity of Your Gut Microbes {Minnie Luong, Founder Chi Kitchen Foods)In this episode Sarah talks with Minnie Luong all about Kimchi! Minnie is the founder of Chi Kitchen Foods where they make traditional style fermented kimchi products and in the episode she explains what kimchi is and why it is beneficial for our gut health. Kimchi is full of ‘good bacteria’ and when we consume the probiotics found in fermented food it can help us maintain a healthy digestion ecosystem within our body. In fact just last summer, Stanford researchers found that a 10-week diet high in fermented foods can boost your microbiome diversity and can improve your immune resp...

2021-10-1935 min

Bowl of Life Episode 51: Breathwork: What is It and How Does it Work? {Harmony Slater}In today’s episode, Sarah talks with Harmony Slater, one of 20 women in the world to hold the title of Certified Ashtanga Yoga Teacher and Wellness Coach, about the benefits of breathwork. Harmony has not only studied breathwork and yoga but she specializes in helping her clients overcome the negative physical and mental effects of chronic stress by creating awareness around irregular breathing patterns, which can lead to feelings of fatigue, an inability to concentrate, and a lack of mind-body connection.Talking points from today’s episode: Why is breathwork important? Is breathwork different from meditation? When...

2021-10-121h 00

Bowl of Life Episode 49: Are Carbs Bad? {Health & Habit Change Coach Layne Stowell}In this episode, Sarah talks with health and habit change coach Layne Stowell, founder of Elevated Health Coaching. Layne is on a mission to help busy professionals see the healthy choice as the simple choice and that includes information about carbs! The simple truth is we need carbs - they give us energy. The problem is when we eat too many 'simple carbs' - think processed food - and not enough 'complex carbs' - think vegetables! Complex carbs are full of fiber and nutrients and are good for us! Layne also explains how to habit change and think of...

2021-09-0738 min

Bowl of Life Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy}In today's episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of Americans are deficient in magnesium and magnesium is involved in more than 600 reactions in our body. While it is true, eating a whole foods plant based diet is great and does provide many nutrients, it is also true that our soil has become very depleted and sometimes cannot provide all the vitamins we need. Danielle, explains the different types of magnesium and what they are used for in the body, as well as explains personally how supplementing with a good...

2021-08-2435 min

Bowl of Life Episode 47: Brownies - Yes, They Can Be For Breakfast! {author Lynne Bowman}In this episode, Sarah talks with Lynne Bowman author of the cookbook Brownies for Breakfast: A Cookbook for Diabetics and the People that Love Them. Lynne has an amazing story of how she changed her diet and lifestyle to improve her diabetes diagnosis - and now 30 years later her numbers are barely in the diabetic range! Lynne wrote this cookbook to inspire others living with diabetes that they can manage their disease by adopting a diet rich in plant foods - and with just a few tweaks you can have brownies for breakfast that taste amazing and are made...

2021-08-101h 07

Bowl of Life Episode 42: What is Wellness Anyways? (with Erica, Live Thrive Grow)On this episode, Sarah talks with Erica Merrill, health coach and certified personal trainer about the definition of wellness. Erica shares with us the subjective measures we need to think about when starting a new health journey - whether that be a new fitness or nutritional change and how those subject measures can actually be what fuels us to stay on our new wellness journey long term. Erica also shares with us how action can actually fuel our motivation (not the other way around!) and have the snowball effect of leading us to true change. We go over how...

2021-06-0153 min

Bowl of Life Episode 39: "Flipping" our Relationship with FoodIn this episode Sarah talks with Karla Salinari, the Latina Health Coach about how to flip our relationship with food. Food is fuel and we need understand that what we put in our bodies matters. Karla shares her own journey to educating herself about using food as fuel and then now sharing that message with her community. She is on a mission to help others understand that food is not the enemy and that you don't need to give up the food you love, you just need to learn to upgrade it - or in her words 'flip it...

2021-05-1143 min

Bowl of Life Episode 36: Understanding Hemp, CBD, and Medicinal Gardening with Getting Baked Author Barb WebbIn this episode, Sarah interviews Barb Webb, author of the new book Getting Baked: Everything You Need To Know About Hemp, CBD, and Medicinal Gardening. This book is a great place to start if you are interested in learning more about how the plants around us can help support our health and wellness goals. From CBD to herbs and spices, Barb gives us the background and tips on how to use medicinal gardening for its healing properties.Show notes: https://www.badtothebowl.com/36Get Barb's book: https://amzn.to/3d9F7iQ

2021-04-1359 min

Bowl of Life Episode 34: How to Rock Your Blender with Elaine Gordon from Eating by ElaineIn this episode, Sarah interviews Elaine Gordon, founder of the website Eating by Elaine and cookbook author of Rock Your Blender. Rock Your Blender contains 31 smoothie recipes + 7 additional recipes that accompany smoothies. In this interview, Elaine gives us her best smoothie tips, tells us how to add nutritional value with smoothie boosters, how to prep your smoothies so they are easy to make in the morning and more! This interview will have you craving a smoothie especially when Elaine talks about her favorites from the book such as the Strawberry Almond Butter Smoothie, Key Lime Pie Smoothie or the...

2021-03-3058 min

Her Story of Success Getting Back to Business with Nancy McSharry Jensen and Sarah DuenwaldWhen Nancy McSharry Jensen and Sarah Duenwald were preparing to re-enter the workforce after taking career breaks, they each realized that women face significant challenges when trying to find a new job after a break. To help with this, Nancy and Sarah co-founded The Swing Shift, a company dedicated to lifting barriers that impede women from finding meaningful work. The Swing Shift provides workshops, coaching, accountability, educational resources and other tools to help women with the job search. Most recently, the two women also co-authored a new book, Back to Business: Finding Your Confidence, Embracing Your Skills, and Landing...

2021-03-1850 min

Bowl of Life Episode 32: How to Bring a California Cooking Vibe Into Your Kitchen with Sharon PalmerIn this episode Sarah interviews Sharon Palmer, The Plant Powered Dietician, about her new cookbook California Vegan: Inspiration and Recipes from the People and Places of the Golden State. This new cookbook features over 100 plant-based recipes, is full of beautiful photography and welcomes Californians into veganism and vegans all over the world into California.In this interview we talk about the diverse story of California veganism and how the aesthetic of California food features local produce and celebrates the cultural roots, historical legacy, and future of plant-based pioneers in the state. California is where vegan culture all...

2021-03-1643 min

Bowl of Life Episode 29: From Junk Food Mom To Nourished Vegan with Katy @ Learner VeganIn this episode, Sarah talks with Katy at Learner Vegan about how she is helping women ditch the junk food to get the body they want. In this podcast we go over what is considered junk food, what it means to be plant based vs. vegan, and kitchen hacks that make nutritious meals easy to have on hand. If you are ready to stop restricting food, stop counting calories and have the body you want, this episode is a must listen. Discover how you can find food freedom and love the body you are in.Get the...

2021-02-2343 min

Bowl of Life Episode 28: How to Balance Your Hormones and Live with VitalityIn this episode Sarah talks with Dinara Mukh, a health and hormone balance coach. Dinara is the founder of the Vitality Project which helps women restore their hormonal balance, remove stress & guilt from food and sync their cycle. This episode was so eye opening in regards to women's health and how balancing our cycle with our eating and exercise routines can actually help us lose weight! We also talked about how she decreased PMS symptoms by cycle syncing and how to break through weight loss resistance (hint: it's all about improving your hormonal health!)Get the show...

2021-02-1645 min

Bowl of Life Episode 24: How to Ditch Emotional Eating with Katie GillKatie Gill, from Katie Gill Wellness, talks with Sarah about emotional eating. Katie is a registered dietician and nutritionist and helps busy professionals find sustainable ways to become the healthiest version of themself. On this podcast we talk about the difference between emotional eating vs. stress eating and what leads us to reach for that salty or sugary snack in the first place.Katie works with her clients to find sustainable solutions to stress eating and has some great tips that she shares with us that will help you discover a starting point to overcoming stress eating.

2021-01-2645 min

Bowl of Life Episode 23: How Sarah from Pies n' Prose Transitioned to a Vegan DietIn this episode, I talk with Sarah from the Pies n' Prose website on how she transitioned to a vegan diet a year ago! This interview is full of all the frequently asked questions regarding how to transition to a vegan diet including, why, how and where vegans get their protein. I love the final words Sarah shares with us as well on being kind and respectful to each other no matter where we are at in our food journey. Get the show notes: https://badtothebowl.com/23/Download your free 5 plant based dinners cookbook! https...

2021-01-2141 min

Bowl of Life Episode 22: A Healthy Lifestyle is Non-Negotiable with Holly BertoneOn this episode, Sarah talks with Holly Bertone of Pink Fortitude about what is a healthy lifestyle vs. a clean lifestyle. Holly shares her story of fortitude from battling breast cancer and an autoimmune disorder and why she believes that living clean is the best preventative care. She has some great tips on eating cleaner and creating a less toxic environment in your home! In Holly's words, it's just not your diet that needs to be cleaner, it's everything. We couldn't agree more! The best thing at the end of the day though is taking care of your mental...

2021-01-1954 min

Bowl of Life Episode 19: The Anti-Diet Movement with Rachel HomanIn this episode, Sarah interviews Rachel Homan about the Anti-Diet movement. Rachel is a senior studying clinical dietetics and is on a mission to help others be more compassionate and embrace Health at Every Size. She challenges us to view health as an individual journey and think outside the box for what may be healthy for one person, might not be for another. If you are struggling with body acceptance or fad diets this episode is one you don't want to miss.Connect with Rachel on Instagram: https://www.instagram.com/rachhoman/Email - rachhoman@outlook...

2021-01-0744 min

Bowl of Life Episode 18: From Farm to Table with Oregon Wild RiceIn this episode, Sarah talks with co-owner of Oregon Wild Rice John Langdon. In the interview we learn about how John and his brother started growing wild rice in Oregon, why wild rice is called rice even though it isn't rice and how wild rice contains twice the amount of plant based protein! This is a great episode to educate you on the benefits of incorporating wild rice into your plant based lifestyle and why supporting local farms such as theirs is very important to continue the farm to table movement. John is bringing a spotlight to Oregon Ag a...

2021-01-0550 min

Bowl of Life Episode 14: How to Reverse Heart Disease and ACE Plant Based EatingLauren, from Well Elephant, joins Sarah on the podcast to tell her story on how adopting an oil free, plant based diet filled with whole foods can have a miraculous effect on your health. On this episode we discuss: How Lauren Reversed Heart Disease on a Plant Based Diet The Profound Effect that the Book Prevent and Reverse Heart Disease by Dr Caldwell B. Esselstyn Jr. had on her How to Maintain an Oil Free Diet Lauren's Mission to Help Others ACE plant based eatingLearn more about Lauren: https://wellelephant.com/Get the show...

2020-12-1053 min

Bowl of Life Episode 10: How to Maintain, Not Gain Weight This Holiday SeasonIn this episode, Sarah talks with Erica at Live, Thrive, Grow on how to maintain your weight this holiday season. We go over tips for mindful eating and tips on how to enjoy the best foods of the season while not stressing about it! This is a great episode to set your mindset for this season of joy. Learn more at the show notes: https://badtothebowl.com/10Join the salad challenge: https://livethrivegrow.lpages.co/nutrition-salad-challenge-opt-in/Follow Erica: Website: https://livethrivegrow.com/Instagram: https://www.instagram.com/livethrivegrow/Facebook: https://www.facebook.com...

2020-11-261h 13

Be Love. Do Good. with Kristi Hayes Ep 87 How To Live Together During The Holidays When Politics Pull Us Apart with Sarah AndersonThis is a must listen before you get with your people for the holidays. Many of our families and friends are at odds with how to talk to each other about politics, religion; things that can pull us apart. Our guest today, Sarah Anderson, grew up in a family of politics and she wrote this helpful book, The Space Between Us: How Jesus Teaches Us to Live Together When Politics and Religion Pull Us Apart Sarah grew up in a family of politics and knows first hand how it can tear us apart. Today Sarah gi...

2020-11-2538 min

Bowl of Life Episode 6: How to Thrive this Holiday Season - Enneagram with Emily InterviewEnneagram with Emily joins Sarah on the podcast today to talk about how to thrive this holiday season when armed with Enneagram knowledge. Each Enneagram type experiences different stressors during the holiday season based on their core motivations. Emily explains each of the nine Enneagram types, what underlying motivation may appear during a family holiday celebration and how you can help understand each other better! When we can understand why a family member or guest is acting a certain way, it can increase our compassion and decrease our frustration. This episode is full of ah-ha moments that will help y...

2020-11-1152 min

OptimizeYou Podcast Finding a Way Through Hashimoto's Thyroiditis - Sarah's StoryTen years ago, Sarah Hayes, co-founder of OptimizeYou, was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid. She was diagnosed soon after the birth of her second child, and her physical symptoms became a massive disruption to her daily life, as she battled against fatigue, digestive upset, brain fog, irritability, in addition to many other symptoms. Hashimoto's is the leading cause of hypothyroidism in the U.S. It affects 5 out of 100 people (1-2% of the population), and is 8 times more likely to affect women than men.* Sarah had to learn how to manage her condition...

2020-07-2320 min

Birth Naturally 10. Sarah, Doula, Shares Her 3 Homebirth Stories!Sarah has been a dear friend of Cait since elementary school. so we were so excited to get to share her story with you all! In addition to being a pediatric speech pathologist, Sarah is a doula as well as homebirth mother of 3. Sarah has such a refreshing view on birth - she never felt fearful and has always accepted birth as a natural process. Her calm energy makes her an amazing doula! I love that Sarah grew up with a pediatrician mom and still chose a different, less medicalized approach to birth. We think you'll love S...

2020-04-0936 min

21 Handshake Marketing Podcast Ep. 74: Why Your Content Needs to go From Passive to Proactive with Online AdsOnline ads, digital ads, PPC, Facebook ads - multiple names for taking your content from passive to proactive! Aleks, Ashley and Sarah talk about why your content needs to go on the offense and how digital ad spend in your marketing budget can help you reach your target market.

2019-11-2537 min

21 Handshake Marketing Podcast Ep 73: Why Yes, Good Content is Key, Glad You Asked!Content is still the most effective way from taking your brand from voiceless to vocal. Sarah, Aleks and Ashley discuss the 14 top content marketing pieces and how useful each one will be for any business marketing strategy in 2020. If your business does content, or is increasing content in the next year, this is a must listen episode.

2019-11-1843 min

Her Story of Success Leading from the Heart with Sarah GiblinSarah Giblin has seen firsthand the power of a great education, and she’s passionate about helping a diverse community of students have access to a great education. As the Managing Director of Schools at Valor Collegiate Academy, Sarah and her team are proving each day that any student can be successful no matter their ethnicity, socio-economic status, or background. Today, Sarah oversees three of Valor’s five public charter schools, where she’s helped students achieve incredible academic results. Her school was one of only 15 in all of Tennessee to rank in the top 5% in both academi...

2019-10-2851 min

21 Handshake Marketing Podcast Ep 66: 10 Questions for the 21 Handshake TeamIn this fun episode, Sarah interviews Ashley and Justice so you can get to know them better! Learn more about what they do at 21 Handshake, what their favorite food is and what superpower they wish they had! This is a great episode to get to know us better.

2019-09-3025 min

21 Handshake Marketing Podcast Ep 62: B2B and B2C Customer Journey - They Are More Similar than You ThinkIn this episode, Sarah, Aleks and Ashley dive into a new 2019 report by Forrester Consulting titled B2B And B2C Companies Face Similar Hurdles With Complex Buyer Journeys. This report is full of great insights on the current state of your buyers and how they are making purchasing decisions. Surprising results from the study include that the time from first interaction to purchase has decreased for all buyers and that more and more buyers whether B2B or B2C are wanting to remain anonymous when interacting with brands. This episode is packed with insightful data on how...

2019-09-0230 min

Paris Smith Podcast A Guide To Settlement Agreements - Sarah HayesEmployment Solicitor Sarah Hayes takes us through a guide to settlement agreements. Why are they beneficial? What should you need to know and what are the practical steps that need to be taken for them to be legally binding? Find out more: https://parissmith.co.uk/your-life/employment-law-advice/settlement-agreements/ Show notes 00:28 What is a settlement agreement? Sarah defines what it means 00:48 What is the purpose of a settlement agreement and what will include 01:15 There are various benefits of having a settlement agreement - Sarah talks through what these are 02:00 How long does it take to agree the terms of a...

2019-08-3006 min

21 Handshake Marketing Podcast Ep 59: 5 KPI's for Social Media in 2019How do you measure success on social media? In this episode Sarah, Ashley and Aleks dive into what are key performance indicators for social media and what really matters! Track these metrics to determine ROI for your business when it comes to social media posting.

2019-08-1226 min

21 Handshake Marketing Podcast Ep 58: How to Improve Your Customer Review Strategy and Increase LeadsAshley and Sarah talk with Ryan and Steven from Podium about how to centralize touchpoints! If you have ever wanted more local reviews or a better way to capture your target audience phone number - then this is a super cool platform you want to check out! Check out this episode to discover how businesses are using reviews to capture better local SEO as well how you could be getting those reviews - simply by texting your customers as they are leaving the business! This is a really slick platform that we see being beneficial for all businesses...

2019-08-0529 min

Paris Smith Podcast Can Employees Be Made To Wear Heels To Work? - Sarah HayesRecent media coverage around dress code at work has sparked examination into the guidance available for employers; what legal principles do you need to know before making any changes to dress code policy? Solicitor Sarah Hayes discusses. Find out more: https://parissmith.co.uk/your-life/employment-law-advice/ Show notes 00:30 Sarah talks about recent media coverage from Japan around workplace dress codes - what can we learn from this? 01:25 Sarah examines a recent example from the UK 02:00 Sarah talks about the Equality Act - are there gaps? 02:30 New guidance is published for employers and employees - how are these applied in practice? 03:10...

2019-07-1005 min

21 Handshake Marketing Podcast Ep 53: Web Development FAQs [Guest interview - Gino Whitaker from Pixeler Interactive Group]Have you ever wondered why you need a website developer? Or what a website developer even does? (beyond just creating your website...) Join Aleks, Ashley and Sarah as they discuss frequently asked questions web dev questions with Gino Whitaker from Pixeler Interactive Group. We go over questions related to website design, SEO and why our team loves the functionality Wordpress sites offer for businesses of all sizes.

2019-07-0152 min

21 Handshake Marketing Podcast Ep 52: What You Need to Know from Mary Meeker's 2019 Internet Trends ReportWho is Mary Meeker? And what does she know about the Internet? Well ALOT! Listen as Sarah, Aleks and Isaac discuss the 2019 Internet Trends Report by Mary Meeker. There are some surprising trends - such as how mobile devices have for the first time surpassed TV for time spent among US consumers! And some not so surprising - new privacy laws will affect internet advertising. This is a 'report' you won't want to miss!

2019-06-2436 min

21 Handshake Marketing Podcast Ep 50: What does a digital marketing agency do?Welcome to Season 2! In this episode, our newest 21 Handshake team member, Justice, interviews Sarah, Aleks and Sarah on what a digital marketing agency actually does! If you have ever wondered how our team spends their day doing social, video and SEO this episode is for you.

2019-06-1035 min

21 Handshake Marketing Podcast Ep 47: How Social Media Marketers Can Reach Their Fullest PotentialSarah, Aleks and Ashley discuss the new 2019 Sprout Social Index on the podcast and the insights that marketers can glean from the latest report. Key findings include marketers struggle to create social strategies, Facebook continues to dominate and social listening is on the rise as brands begin to use social as a way to engage their audience! Visit the website for complete show notes and a link to the Sprout Social Index.

2019-05-2032 min

21 Handshake Marketing Podcast Ep 46: How a Key Opinion Leader Helps You Reach Your Niche B2B AudienceWhat is a KOL? And how are key opinion leaders different from influencers? Dive into this topic with Sarah, Aleks and Ashley and discover the tips on how a KOL can further your B2B brand and create awareness with your niche target audience.

2019-05-1323 min

21 Handshake Marketing Podcast Ep 45: Why You Need a Chat Box on Your B2B Website ASAPThe 5 reasons you need to convince your B2B boss that your company needs a chat box ASAP! Listen as Sarah, Ashley and Alexs not only give you the reasons but back up the reasons with quality data and research points. A chat box could be just what your business needs to capture your next big lead!

2019-05-0622 min

Her Story of Success Finding You Passion with Sarah ScarboroughSarah Scarborough CEO of Firepot Nomadic Teas took the path less traveled to becoming the successful business owner she is today. Spending summers off the grid and living on the land with her family in Finland led her to realize that when all of her friends were buying suites and going on interviews in college, she just wanted to be somewhere farming. This led her on a journey across the world and introduced her to a passion for practicing and sharing the ritual of tea. In this episode Sarah shares how her aversion to being...

2019-04-3042 min

21 Handshake Marketing Podcast Ep 44: Top 10 Habits of Successful Digital MarketersA great episode that not only covers what your laptop holding habit might say about your personality but what Sarah and Ashley consider the top 10 habits of a successful digital marketer. A must listen if you wonder what our team does on the daily to ensure success!

2019-04-2918 min

21 Handshake Marketing Podcast Ep 41: 10 Top Social Media Questions from QuoraQuora is a great forum of frequently asked questions! Today Ashley and Sarah tackle 10 top social media questions that quora users have posted and answer them! From the creepiest social media trend to our best social media marketing tip, this is a fun episode that will answer social media questions you have always wanted to ask and hear answered!

2019-04-0428 min $Sarah\'s Laughter Infertility Podcast$

Sarah's Laughter Infertility Podcast No Rain (Kelly and Desiree Hayes)Kelly & Desiree were fighting and talking divorce when they became pregnant. They thought the baby would fix everything. But at Desiree’s 12-week checkup, the baby had no heartbeat. This is their story. If you want to help the Hayes — SPOILER ALERT — bring home their sudden miracle, please listen to Beth’s message at (1:36:28), then visit the link below. They need a lot of help in a short amount of time. Anything you do will help. Thank you. https://www.gofundme.com/thehayesplusone -- For more about Sarah’s Laughter, please visit our...

2019-03-301h 38

21 Handshake Marketing Podcast Ep 40: FAQ about Hashtags on Instagram, LinkedIn and YouTubeSarah, Ashley and Aleks dive into all things hashtags on this episode! Specifically, questions we get asked weekly about hashtag use on Instagram, LinkedIn and YouTube. Listen to this episode if you would like to know the answers to frequently asked questions such as how many hashtags to use? How to post hashtags and how to know what hashtags to use.

2019-03-1822 min

21 Handshake Marketing Podcast Ep 39: 10 Things We Learned Last Week About Digital Marketing that You Need to KnowIn this episode, Ashley and Sarah talk about 5 things they each learned about digital marketing over the past week. This episode is full of great tips and tools that they have each seen work for increasing your digital marketing output. From growing your hashtag outreach to an easy to use design platform (really) these tips will streamline your marketing efforts!

2019-03-1824 min

21 Handshake Marketing Podcast Ep 37: Why a Localized Brand Demand Strategy WorksLive from the International Builders Show! While in Vegas, Sarah, Aleks and Ashley took a few moments to reflect on trends at the show and then deep dive on why our team attended the show. Hint...its all about the Localized Brand Demand! Learn what our Brand demand strategy is and why this method works to localize your market strategy by connecting with the talkers of your brand!

2019-02-2519 min

21 Handshake Marketing Podcast Ep 36: Sell More to Your Ideal Buyers By Creating Buyer Persona (s)In a follow up to our last episode on discovering your ideal buyer, in this episode Aleks, Sarah and Ashley dive into buyer personas. Buyer personas take your ideal buyer (large picture) and drill it down into characteristics of that buyer - their personal, professional information, challenges and goals and what objectives they may have during the buying process. Knowing your buyer persona's characteristics can help further and streamline your marketing message.

2019-02-1114 min

21 Handshake Marketing Podcast Ep 34: Top Content Marketing Trends for 2019In the last of our trends episodes, we deep dive into content marketing trends for 2019. From long form content, to employee activation to AI - Aleks, Ashley and Sarah discuss content trends to keep an eye on and or implement into your marketing this year. Content is the glue that holds your marketing message together, this is an episode not to miss.

2019-01-0821 min

21 Handshake Marketing Podcast Episode 32: 10 Best SEO Trends for 2019On this episode, Sarah, Ashley and Aleks talk about not only ‘what’s hot’ in SEO for 2019 but also what is practical and what will really impact you as a digital marketers. From mobile indexing to Amazon search, we have you covered when it comes to maximizing search capabilities.

2018-12-1327 min

21 Handshake Marketing Podcast Ep 31: 5 Digital Marketing Trends to Know and Embrace in 2019What are the top digital marketing trends you need to implement into your 2019 marketing plan? Sarah & Ashely have you covered! We discuss the importance of voice search, chatbots, snack ads, micro moments and live video. This is an episode you don't want to miss if you need big picture direction for your marketing plan as we head into the new year.

2018-12-0419 min

21 Handshake Marketing Podcast Ep. 30: 5 Digital Marketing Mistakes You are Probably MakingYou know what you should do for your marketing in 2019...but do you know what you want to avoid? Listen in as Sarah, Aleks and Ashley discuss 5 top digital marketing mistakes that you will not want to make in 2019! We also discuss solutions and tips on how to be sure your team does not commit these mistakes. Make sure your 2019 marketing goals are on tracking by listening to this episode.

2018-11-1924 min

21 Handshake Marketing Podcast Ep 29: 3 Questions to Lead Your Content Marketing Strategy Next YearWith Q4 well underway on our calendars, planning for 2019 is in full swing! Whether your content is video or social media, blogging or snail mail, email or direct messaging, content is a vital part of any good marketing funnel. Did you know that only 37% of B2B businesses have a documented content strategy? Without a documented strategy, it can be hard to cohesively plan how to target your audience and lead them down the sales funnel to purchase. Content is the foundation that the rest of your marketing is built upon. Listen as Sarah, Aleks and Ashley, tell you 3 questions...

2018-11-1417 min

21 Handshake Marketing Podcast Ep 26: 3 Tips That Leads Sales to Use the Marketing Content You CreateIt can be very frustrating for a business when your sales and marketing team are misaligned. In fact, according to LinkedIn 60% of businesses they surveyed said when these two teams are not in alignment it leads to a decrease in business. So how do you get these two teams on the 'same page' and lead them to coexist in harmony? The bottom line is to improve communication. Listen in as Sarah, Ashely and Aleks discuss this and more on today's episode.

2018-10-1527 min

21 Handshake Marketing Podcast Episode 24: What do your customers starve for?Hey well do you know your customers? In this episode, Sarah, Aleks and Isaac discuss why knowing what your customers starve for can be an effective way to connect and retain customers. They also talk about how you obtain this information, where to document it and then how to execute upon that knowledge. Knowing what keeps your customers going on the daily, can be an effective and empathetic way to provide exceptional customer experience!

2018-09-2519 min

21 Handshake Marketing Podcast Ep 22: IGTV: Do you really need it? This will help you decide!Join Sarah, Ashley and Aleks as they discuss IGTV. Is it worth your businesses time to be creating video content for IGTV? Listen as we discuss what IGTV is, who is using IGTV and tips on types of content to upload to IGTV. An educational episode that you don't want to miss!

2018-09-1121 min

21 Handshake Marketing Podcast Ep 20: Why Mobile Wins When It Comes to Your MarketingEven though 'mobilegeddon' happened in 2015, it wasn't until March of 2018 that Google started 'mobile-first' indexing. Aleks and Sarah dive into the importance of being mobile first and how mobile search has changed from utilitarian search to personalized search. We also provide a few tips on how marketers and businesses can connect with customers with more conversational touch points.

2018-08-2716 min

21 Handshake Marketing Podcast Ep 19: Two Reasons Facebook Updated the Template for Brand PagesIn late August, Facebook will official change the brand page template standard to services. What does this change mean for your Facebook business page? Listen as Sarah, Aleks and Ashley discuss two reasons on why Facebook is making the page change and what changes are coming to your page.

2018-08-2011 min

21 Handshake Marketing Podcast Ep 18: 10 FAQ's about Working with a Graphic DesignerThis week Sarah, Aleks and Ashley pick the brain of 21 Handshake Graphic Designer Elise on questions she is frequently asked. From "Why can't you just whip up this design?" to "How long will this take?" Elise's insight will help you prepare for working with a graphic designer on your next creative project.

2018-08-1324 min

21 Handshake Marketing Podcast Ep. 17: Live Streaming Trends: Is Facebook Live Alive?In episode 17, Sarah, Aleks and Ashley discuss Facebook live. Are people still creating Facebook live videos? What is the future of live video on Facebook? We talk about this and more while at the same time doing our own Facebook live experiment!

2018-08-0616 min

21 Handshake Marketing Podcast Ep 15: Is Social Media Engagement an Outdated Metric?On our latest episode, Sarah, Aleks and Ashley discuss the often talked about social media engagement as a metric to measure your social media efforts. But are we measuring this correctly? Should we even be concerned about it in our fast paced world of social media? We discuss how brands are tackling this issue and some that have even gone a little over the top in trying to engage their customers.

2018-07-2414 min

21 Handshake Marketing Podcast Ep 14: Does your Marketing Content Have Context?In this episode, Sarah, Aleks and Ashley discuss the importance of marketing context. Our talk focuses on this phrase "If content is king, then context is queen". What does this mean though? In a world of sound bites and attention grabbing headlines, marketers have a duty to ethically present all information in the correct context for their content to be heard correctly. Listen in as we discuss!

2018-07-2417 min

21 Handshake Marketing Podcast Ep 13: Why You Need to Be In Charge of Our Own Personal BrandingIn this episode, Sarah interviews 21 Handshake agency owner Isaac Oswalt on personal branding. Listen as we discuss why personal branding is important and how to get started on building your personal brand.

2018-07-1231 min

21 Handshake Marketing Podcast Ep 12: A New Definition for BrandingFrom a logo to colors, when you think of branding this is what traditionally comes to mind. On this episode of the podcast Aleks, Sarah and Ashley talk about a another definition of branding and how brand resides in the minds of people you are communicating to.

2018-06-2515 min

21 Handshake Marketing Podcast Ep 11: YouTube SEO Tactics that Increase Video RankingIn this episode, Aleks, Ashley and Sarah discuss how YouTube is not just a social media platform but a robust search engine. We discuss the history of YouTube and specific tactics that businesses can utilize to increase their video ranking on YouTube.

2018-06-1819 min

21 Handshake Marketing Podcast Ep 9: 3 Ways to Increase Likes for a Facebook Business PageDo business page Facebook likes still matter? We think they do as they provide social proof for others that visit your page. Ashley and Sarah discuss Facebook algorithm, the 3 top ways that a brand can get 'likes' on their Facebook page and how to engage with your followers after you get the 'like'.

2018-06-0421 min

21 Handshake Marketing Podcast Ep 7: Is Twitter a Good Time Investment for B2B in 2018?In this episode, Aleks, Ashley and Sarah discuss social media giant Twitter and how relevant it is to for a B2B business to spend time creating and managing an account in 2018 on Twitter. Twitter has recently been making some changes to be on the forefront of Live Streaming, actually posted profit at the end 2017 and is making changes to make the platform a more friendly place to hang out on (i.e. cut down on internet trolls). Does this mean it is making a social media comeback this year?

2018-05-2120 min