Shows
The Even If Podcast027 Summer Break: Being Present and Puppy LoveOn this week’s episode of The Even If Podcast, Sarah and Kenzie discuss what’s coming up with summer 2025. We look forward to what’s ahead, talk about how to focus on being present and we share an update for what The Even If Podcast will look like in the next couple of months. As Jim Elliot says, "Wherever you are, be all there!" Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhel...2025-05-1328 min
The Even If Podcast026 Strength Builds Confidence: Health + Wellness with Coach MadaleneOn this week’s episode of The Even If Podcast, we have a super special guest, Coach Madalene Greene (soon to be Mrs. Bodenstein)!Madalene is a dedicated women’s health coach and certified nutritionist with 8+ years of experience, empowering women across all age groups to achieve their health and wellness goals. After discovering a passion for holistic well-being, Madalene has worked more recently on guiding women through personalized nutrition plans and health strategies that promote changes in regulating blood glucose, boosting metabolism and increasing muscle mass. Her approach combines evidence-based nutrition and movement sciences with practical coac...2025-05-061h 16
The Even If Podcast025 Becoming HerOn this week’s episode of The Even If Podcast, we talk about Becoming Her! Jumping into Proverbs 31 -- not as a checklist to stress over, but a blueprint of becoming the woman we want to be before we become someone’s wife. It’s all about grace and growth. Becoming "her" before the ring. You don’t have to wait to become a wife to become wise, whole, or valuable. Become more of who God created us to be. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInsta...2025-04-2919 min
The Even If Podcast024 Dating App RecapOn this week’s episode of The Even If Podcast, Sarah and Kenzie give a little recap of what a week on the dating apps was like! We share our thoughts about it, what we liked, didn’t like, some things that we learned and where we are now with them. Let us know your thoughts! We love hearing from you, too. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie...2025-04-2234 min
The Even If Podcast023 Dating Apps, Yay or Nay?On this week’s episode of The Even If Podcast, we talk DATING APPS – the good, the bad, the ugly and all the in between. This episode is for you if you’re on dating apps, thinking about being on dating apps, hate dating apps or just curious about the female mindset of going on the apps. We make it kind of a big deal, only to realize it really isn’t that big of a deal… and we just might be signing up by the end of this weeks episode. Listen in to hear all the details! Enjoy this week’...2025-04-1547 min
80/20the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie ToddEven if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in your 20’s versus 30’s, and waiting for the Lord's plan to unfold even if it doesn’t look the way you planned it. Sarah Helton is a Life Coach for...2025-04-1058 min
The Even If Podcast022 Bringing Your Faith Into FocusOn this week’s episode of The Even If Podcast, Sarah and Kenz talk through how to recognize when your faith is drifting, how to rebuild, and how to stay focused long term. We had a couple of listeners reach out and share similar questions around faith. One listener asked how to keep faith a priority in the midst of busy every day life and another listener said she’s new to her faith and was asking for tips. We definitely don’t have it all figured out, but we are here to share things we’ve learned and encourag...2025-04-0839 min
The Even If Podcast021 How To Know When You're Ready To Date AgainOn this week’s episode of The Even If Podcast, our topic is all about how to know if you’re ready to date again. Sometimes it can be hard to decipher between fear of dating again or is he just not the right one. Even if your past was painful, God can redeem your story. We discuss some signs that you’re still hearing versus signs that you’re walking in healing. We share advice to test your readiness through spiritual and emotional readiness as well as some practical signs to look for and questions to ask. Even if love...2025-04-0148 min
The Even If Podcast020 Embracing God's TimingOn this week’s episode of The Even If Podcast, Sarah and Kenzie talk about embracing God’s timing in relationships, career and life in general, especially for single women. We talk about God’s timing verses our own expectations and how there’s a time for everything as the Bible reminds us in Ecclesiastes 3. Waiting can be challenging due to our culture of instant gratification, fear of missing out, and pressure of societal expectations but we’re here to remind you (and ourselves), there's no such thing as delays, there's only God’s perfect timing and our impatience. Enjoy this w...2025-03-2547 min
The Even If Podcast019 Go Create ItOn this week’s episode of The Even If Podcast, Sarah and Kenzie talk about the things that were missing in their lives and what they did to create it. It all starts with noticing the gaps and from there, making a game plan for what to do next. We share practical steps to create what’s missing, talk about the importance of having people who support you, and even open up about our own personal doubts. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https...2025-03-1154 min
The Even If Podcast018 PART II: What I’d Tell My Younger Self | Questions from High School GirlsOn this week’s episode of The Even If Podcast, we jump back into the topic of what we’d say to “younger me”. Last week’s episode was “PART I: What I’d Tell My Younger Self”, and this week we keep the topic and add real questions from high school girls. Conversations about what to do after college, how to find your people, what to do when you’re lonely, how to be content and so much more. As always, feel free to shoot us a message with any comments, questions or suggestions! Special shout out to you high school gi...2025-03-0442 min
The Even If Podcast017 PART I: What I'd Tell My Younger SelfOn this week’s episode of The Even If Podcast, we were inspired by the recent Instagram trend around “having coffee with my younger self”. We share words we’d give to young Sarah and young Kenzie and also discuss our viewpoints of singleness then, verses now. We talk relationships, dating, and the most important thing of all – following Jesus. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie: https://www.instagra...2025-02-2534 min
The Even If Podcast016 Female FriendshipsOn this week’s episode of The Even If Podcast, we hit the topic of female friendships! As Proverbs 27:17 says, "As iron sharpens iron, so one person sharpens another”. We discuss how friendships can shape our faith, what accountability in Godly female friendships looks like, and how to cultivate deeper, God-centered friendships. We chat about how to overcome struggles us girlies have within friendships and our thoughts on having friends that are non-believers. Friendships are such a gift and so important to invest in. We are not meant to do life alone. Lets be intentional in our friendships and inve...2025-02-1852 min
The Even If Podcast015 There's A Lot To Be Said About LoveOn this week’s episode of The Even If Podcast, Sarah and Kenzie talk about their thoughts on Valentine’s Day, share some past v-day stories, and discuss the topic of LOVE. What is love? What does the Bible say about love? How did we learn about love? It’s all in this week’s convo. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie:https://www.instagram.com/kenzietodd/2025-02-1142 min
The Even If Podcast014 Yappin' and Chit Chattin'On this week’s episode of The Even If Podcast, it was a full on yip-yap, chit-chat, hang-with-us, convo-over-content kind of recording. Kenzie and Sarah laugh a lot (what’s new?), try to use Gen Z words in a sentence, discuss how 2025 has been going so far and maybe should have had another cup of coffee before hitting that record button… but here it is. Real, raw and a little catch up on life. We say it in the episode, but message us or DM us with how YOU are doing! We want to hear from you! How has your y...2025-02-0444 min
The Even If Podcast013 PART II: Inside the Mind of a Godly Man's PursuitOn this week’s episode of The Even If Podcast, we have part 2 with David Taylor. He gives us a peak behind the curtain and a backstage pass into a man’s mind. We ask him questions about what qualities are important to Godly men when they’re looking for a wife, thoughts on “dropping the hankie”, being on dating apps, and more. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie: ht...2025-01-2846 min
The Even If Podcast012 PART I: Inside the Mind of a Godly Man's PursuitOn this week’s episode of The Even If Podcast, we have our 2nd guest – David Taylor. Kenzie invited David onto the show this week to share about what a Godly man's pursuit can look like. David is dating Kenzie’s long time bestie, Mckenna, and his pursuit of her has given us hope and encouragement and we hope it’ll do the same for you. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahh...2025-01-211h 01
The Even If Podcast011 Even If It FailsOn this week’s episode of The Even If Podcast, we talk about FAILURE! That’s right, we share areas we have each failed in and the ways in which we have learned from it. We question the difference between failure and success, discuss what failure has taught us over the years, and answer the question if we would go through it all again. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/K...2025-01-1443 min
The Even If Podcast010 Welcome 2025! Now Let's Write it DownOn this week’s episode of The Even If Podcast, Sarah and Kenzie are back after a month off! We share updates on our restful December, things the Lord is teaching us and some hopes and dreams for 2025. We encourage our listeners to find time to reflect back and also to look forward in the upcoming months. We give some practical tips for what that may look like through journaling, vision boards or guided prompts. Enjoy this week’s episode and remember, even if last year was good, bad or not what you expected, His mercies are new every morn...2025-01-0740 min
The Even If Podcast009 Give Grace and Choose GratitudeOn this week’s episode of The Even If Podcast, we talk about how we are giving ourselves grace and choosing gratitude… even if it doesn’t come naturally. Thanksgiving is a great time to slow down and choose to be grateful, regardless of your circumstances. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie: https://www.instagram.com/kenzietodd/ 2024-11-2634 min
The Even If Podcast008 Dating Advice with DadOn this week’s episode of The Even If Podcast, we have our first guest! Sarah’s dad, Jeff Helton is on the microphone with her this week and Jeff is full of wisdom. Sarah gave him a list of 10 questions before the show and he came prepared. Get ready for an episode full of wisdom, encouragement and, of course, some good ole’ Jeff Helton humor. Enjoy this week’s episode and remember, even if, He is still good.Connect with Jeff Helton: wellspringtn.com/jeff Connect: theevenifpod@gmail.com Instagram: https://www.instagra...2024-11-191h 01
The Even If Podcast007 The Chapter We Wanted To SkipOn this week’s episode of The Even If Podcast, Sarah and Kenzie talk through a question that was asked and brushed over in a previous episode… “in your biography what chapter would you ask your parents to skip?” It gets heavy, deep and really vulnerable as we answer the question and share parts of our past. We do our best to honor our pasts and the people involved, but also want to share the truth of the realities we lived. We keep it PG, but we also want to provide a few resources below if you or a friend y...2024-11-1255 min
The Even If Podcast006 Embrace The ParadoxOn this week’s episode of The Even If Podcast, Sarah is dropping BIG news. She wrote a BOOK! children's book invites readers to embrace the paradox of the Cowgirl Mermaid, where riding horses and riding waves blend together in a way that's empowering to who she was created to be. Whether it's dreaming of being a stay at home mom or starting her own business, this book reminds every girl that her different passions and qualities are all part of the special person God created her to be. Sarah talks through her book and the motivation behind it an...2024-11-0531 min
The Even If Podcast005 Sarah Unplugged: Get to Know Your HostOn this week’s episode of The Even If Podcast, Sarah and Kenzie pull out a deck of cards to play a fun little get-to-know-you-question-game! Last week Sarah asked Kenzie questions, and this week, Sarah is on the hot seat. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie: https://www.instagram.com/kenzietodd/ 2024-10-2925 min
The Even If Podcast004 Kenzie Unplugged: Get to Know Your HostOn this week’s episode of The Even If Podcast, Sarah and Kenzie pull out a deck of cards to play a fun little get-to-know-you-question-game! This week, Kenzie is on the hot seat. And she is unplugged. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie: https://www.instagram.com/kenzietodd/ 2024-10-2229 min
The Even If Podcast003 How To Wait WellOn this week’s episode of The Even If Podcast, we get real about how sometimes it just sucks to wait. We discuss our thoughts on what it means to wait well, talk about the difference of playing a passive role verse an active role in waiting and we share tangible ways we are trying to wait well in this season as we prepare for what the Lord has for us in the future. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com...2024-10-1544 min
The Even If Podcast002 30's and SingleOn this week’s episode of The Even If Podcast, we share what it’s like to be in your 30’s and still single. We talk about awkward questions we get asked and how we feel about them, share a little about our dating past and if we have ever really been in love. We talk about the desire for marriage and trusting God’s timing in it all. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://ww...2024-10-0843 min
The Even If Podcast30 and SingleOn this week’s episode of The Even If Podcast, we share what it’s like to be in your 30’s and still single. We talk about awkward questions we get asked and how we feel about them, share a little about our dating past and if we have ever really been in love. We talk about the desire for marriage and trusting God’s timing in it all. Enjoy this week’s episode and remember, even if, He is still good.2024-10-0843 min
The Even If Podcast001 Why We Started A PodcastWelcome to the very first episode of The Even If Podcast! In this episode, we introduce ourselves, share how our friendship started, why we started a podcast, and dive into the heart behind the “Even If” mindset. We also talk about how we’ve experienced God’s goodness, even if life hasn’t gone exactly as we had expected. Enjoy this week’s episode and remember, even if, He is still good.Connect: theevenifpod@gmail.comInstagram: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/ Kenzie: https://www.instagram.co...2024-10-0122 min
The Even If PodcastEven If TrailerWelcome to Even If, a podcast where two 30-something, single gals dive deep into the realities of life, love, and everything in between. Join us as we navigate the ups and downs of dating, chase our business dreams, and pursue our faith—trusting God in every season. Our hope and prayer with this podcast is that you will come to fully believe that EVEN IF things don’t go how you thought or hoped they would, you can understand the love of God and know that He is still good. New episode every Tuesday!Connect: theevenifpod@gmail.com2024-09-2800 min