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Sarah Hoelzl
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The Purple Stars Podcast
67. SNIPPET | The Real Victory: Choosing Love in the Gobi Desert with Dion Leonard
In this moving snippet from Episode 39, ultra-marathoner, motivational speaker, and author Dion Leonard is leading a race through the Gobi Desert—until a small cry behind him changes everything. What follows is a quiet act of love and courage that would forever shape his story… and touches hearts around the world.LISTEN TO THE FULL EPISODE “39. Finding Gobi: The Phenomenal True Story of a Stray Dog and Ultramarathoner Dion”We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can...
2025-06-25
08 min
The Purple Stars Podcast
66. You Can Never Be Too Much: Reclaiming Your Space
Have you ever felt like you were “too much” for others—or not enough to take up space? You’re not alone. In this solo episode, I open up from the heart to share what was hard for me taking up space this month—and why it’s so essential for healing and growth.Join me to discover:1. The Subtle Ways We Shrink Ourselves Without Realizing It2. A Mindset Shift That Empowers You to Express Yourself Fully3. Why Honoring Your Space Creates Permission for Others to Do the SameThis episode...
2025-05-28
08 min
The Purple Stars Podcast
65. Are You in Your Head Too Much? Look Out for These Overlooked Signs
What happens when the mind runs faster than the heart can follow — when worries, to-do lists, and "what ifs" fill all the quiet spaces inside? In this solo episode, I share three simple grounding practices to help you gently step out of the mind and return to your heart, your body, and the present moment — the place where life and magic truly unfolds.Join me to discover:1. Three Practical, Soul-Soothing Techniques to Quiet Mental Noise2. How a Simple Hand Massage Can Regulate Your Nervous System (Perfect Even While Walking Your Dog!)3. A “R...
2025-05-21
14 min
The Purple Stars Podcast
64. You’re Not Falling Behind: A Reminder to Trust Your Own Timing
Do you ever feel like everyone else is ahead of you—whether it’s with their career, relationships, or personal growth? This episode is for you! I dive into the often daunting feeling of 'falling behind,' and spoiler alert: I believe there's no such thing. Plus, I share gentle reminders to help you trust your own unique timeline. Join me to discover:1. Why You’re Not Falling Behind — Even When It Feels Like You Are2. A Powerful Story a Stranger Shared About Her Timeline 3. Why "Delay" Doesn’t Mean "Deni...
2025-05-14
08 min
The Purple Stars Podcast
63. Turning 33: What I’m Leaving Behind for Good
I LOVE May – It’s my birthday month 🎉.I’m turning 33 – sharing 3 things I‘m letting go of and 3 things I welcoming (more) of into my life as I step into my new chapter.Join me to discover:1. The Mind-Blowing Shift That Comes With Meditating Twice Daily2. Why Carving Out Non-Work-Related Free Time Might Be for You3. How to Embrace a Healthier, More Relaxed Approach to New Ideas4. A Simple Framework to Reflect on Your Own “Ins and Outs”This episode is perfect for you if:·...
2025-05-07
14 min
The Purple Stars Podcast
62. Redefining Purpose Because It’s Not What You Think with Hayley Curtis
What if your purpose isn’t something you have to find?In today’s deeply honest conversation, I’m joined once again by the amazing Hayley Curtis: Gene Keys extraordinaire, master of human archetype, podcast host, and radiant soul. Hayley returns for her second episode (you can also check out episode 28!) to help us unravel what purpose really is — not as a career path, but as a way of being. Together, we journey through misconceptions, societal myths, and the gentle wisdom of reconnecting with ourselves, our wounds, and our truth.Join us to discover:1. The...
2025-04-30
1h 26
The Purple Stars Podcast
61. Why Kindness Matters More Than Ever
How often has your smile made a stranger’s day? I guarantee you – far more more times than you probably realize.Recently, I was on the receiving end, and it inspired me to talk about kindness.The quiet kind.The everyday kind.The kind that doesn’t need applause to matter.The kind we’re all craving a little more of these days. Join me to discover:1. How a Stranger Completely Changed My Day 2. Why Kindness Doesn’t Have to be Loud to be Powerfu...
2025-04-23
08 min
The Purple Stars Podcast
60. From War Zones to Wildlife: Dr. Cliff Redford, the Vet Who Won’t Stop Helping
What would you be willing to do to follow your true calling?Today’s guest, Dr. Cliff Redford, is a veterinarian and animal advocate who has dedicated his life to rescuing animals across the globe. From performing surgery on a crocodile in Jamaica to saving pets in war-torn Ukraine, his journey is nothing short of extraordinary.Join us to discover:1. The Unforgettable Story of Rescuing a Dog During India’s Diwali Festival2. What It’s Like to Perform Surgery in War Zones and Disaster Areas3. The Deep Bond Between Humans...
2025-04-16
1h 05
The Purple Stars Podcast
59. Turn Small Wins into Fuel: The Practice That Changes Everything
Are you wondering if all your hard work will actually pay off? If you're pouring your heart into your growth, your career, your healing—and still waiting for the results— this episode is YOUR reminder: the progress you’re making is far greater than you realize. Keep going—it's all adding up.Join me as I reveal a transformative practice, I’ve been using for nearly two decades, and how my dad taught me the invaluable lesson of celebrating the quiet victories—the ones that truly shape who we’re becoming. Join me to discover:
2025-04-09
16 min
The Purple Stars Podcast
58. How to Manifest with Ease and Let Life Lead the Way with Molly Williams
Have you ever felt like life was happening to you rather than for you?Molly Williams—host of the award-winning podcast Molly’s Morning Meditation, founder of the Wild Minds app, and a manifestation mentor. Through her journey of illness, loss, and self-discovery, Molly has learned to co-create her reality, embracing trust and surrender in the process. Her story is not just about manifestation—it’s about resilience, authenticity, and the magic of believing in yourself.Join us to discover:1. The Unique Styles of Manifestation and How to Find Yours.2. How Molly Tr...
2025-04-02
1h 07
The Purple Stars Podcast
58. How to Manifest with Ease and Let Life Lead the Way with Molly Williams
Have you ever felt like life was happening to you rather than for you?Molly Williams—host of the award-winning podcast Molly’s Morning Meditation, founder of the Wild Minds app, and a manifestation mentor. Through her journey of illness, loss, and self-discovery, Molly has learned to co-create her reality, embracing trust and surrender in the process. Her story is not just about manifestation—it’s about resilience, authenticity, and the magic of believing in yourself. Join us to discover:1. The Unique Styles of Manifestation and How to Find Yours.2. How Molly Tr...
2025-04-02
05 min
The Purple Stars Podcast
57. A Clear Path to Healing: Mental Health, Veterans, The Power of Dogs with Ryan Woodruff
How do you move forward when the past feels too heavy to carry? Today, we sit down with Ryan Woodruff, CEO of Clear Path for Veterans, a man who knows what it’s like to struggle in the aftermath of service. As a Marine who served in Iraq, Ryan faced loss, isolation, and the challenge of finding purpose again. But it was a dog—Harley—who showed him that love, connection, and resilience can change a life. This episode is a reminder that even in the darkest moments, there is always a path back to more light.Join u...
2025-03-26
1h 10
The Purple Stars Podcast
56. From Rescue to Forever: The Love Story of Finding My Soul-Dog
WOW! Time is flying. I can’t believe it’s been a year since we adopted our dog Felix. What better time than his first gotcha day and pupaversary to dedicate an episode to him? I’m sharing the beautiful, emotional, and unforgettable experience of how he became part of our family. From fostering to following endless dog rescue accounts to the moment I held him for the first time, this episode is all about love, connection, and the magic of finding your soul-dog. Join me to hear: • The emotional journey of searching for the right do...
2025-03-19
15 min
The Purple Stars Podcast
55. The One Question That Will Change Your Year
What if a single question could change the way you see your fears and unlock new possibilities?In this episode, I’m sharing the profound question I’ll be asking every guest I interview in 2025—an invitation to embrace your fears, rise above them, and step boldly into the life you truly desire. This question has already sparked incredible conversations, and now, I want to bring it to you.To help you explore it more deeply, I’m also guiding you through a simple yet powerful 8-minute practice—designed to connect you with your heart’s deepest wi...
2025-03-12
13 min
The Purple Stars Podcast
54. Healing from Within: Unlocking the Power of Jin Shin Jyutsu with Amy Fitzjames
What if the key to healing is already within you? 🌿In this episode, we sit down with Amy Fitzjames, founder of Calm + Well and a practitioner of the ancient Japanese acupressure art, Jin Shin Jyutsu. Amy shares her journey from facing health challenges to discovering holistic healing—and how she now helps others reconnect with their bodies. Join us for an inspiring conversation on deep healing, self-awareness, and the magic of tuning into our bodies.We’ll explore:1. What Jin Shin Jyutsu Is & How It Can Transform Your Health2. What Your Physica...
2025-03-05
56 min
The Purple Stars Podcast
53. My Own Magic: Reinventing Life on Your Own Terms with Anna Kloots
Have you ever wondered if you have the strength to change your life? This episode is for you. I sit down with celebrated author and content creator Anna Kloots. She opens up about her journey from feeling lost in a life dictated by others to reclaiming her magic, finding independence, and building the life of her dreams in Paris. We talk about resilience, reinvention, and the courage to start over.Join us to discover:1. How to recognize when you've lost yourself in a relationship2. The fear and freedom of starting over from scratch
2025-02-26
1h 26
The Purple Stars Podcast
52. Are You Asking the Wrong Questions? So Did I—Here’s What I Changed.
The questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I’ll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined.Join me to discover:1. Why questions shape your reality2. How questions can transform your self-esteem and confidence.3. A four-step method to rewrite your inner dialogue.4. How to ta...
2025-02-19
21 min
The Purple Stars Podcast
Technical Issues - New Episode Goes Live Next Week
Sorry :-)
2025-02-13
00 min
The Purple Stars Podcast
51. Navigating Fear with Michael Hingson with 9/11 Survivor Michael Hingson
If you want to find strength in adversity and build resilience, this is for you!In this powerful interview, Michael Hingson—a 9/11 survivor, motivational speaker, and accomplished professional—shares his extraordinary journey.Born blind, Michael shattered expectations to build a thriving career. He opens up about the challenges he has overcome, the power of resilience, and how teamwork can make all the difference in moments of crisis. He also dives into the significance of mindset, the unwavering bond with his guide dogs, and the urgent need for greater inclusion and awareness of disabilities.In t...
2025-02-05
1h 24
The Purple Stars Podcast
50. 8 Simple Ways to Regulate Your Nervous System - Tools for Everyday Stress
Life has a way of throwing us off balance, doesn’t it? The weight of stress and unexpected challenges can leave us feeling drained and unsteady. But within those moments of chaos, there’s an opportunity to pause, reflect, and find a way back to calm. In this episode, I’m sharing simple yet powerful practices that have guided hundreds of coaching clients 1:1—and thousands more through my workshops and talks—during overwhelming times. Together, we’ll explore how to reconnect with yourself, ease the tension, and create space for more calm, no matter how heavy life may feel.In this...
2025-01-29
19 min
The Purple Stars Podcast
49. Healing Through Connection: Bodies, Animals, and Ancestral Ties with Dr. Steven Farmer (Part 2)
In this second part with Dr. Steven Farmer, join us as we dive even deeper into the wisdom of our bodies, the profound connection with our animal companions, and the untapped potential of ancestral healing. If you're ready to explore the mysteries of health, emotions, and the beautiful ways our pets mirror our inner journeys, you're in for an insightful ride.In this episode, we delve into:1.How understanding the language of our bodies unlocks healing.2.The fascinating ways our animals mirror our emotions and health.3.Practical tools for ancestral healing...
2025-01-22
55 min
The Purple Stars Podcast
48. How to Heal Your Body: Dr. Steven Farmer on Integrating Shamanic Methods into Psychotherapy
As we step into a new year, I couldn’t think of a better way to begin than with an episode that reaches deep into the soul. Today, I’m honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we’ll uncover the delicate threads connecting trauma, holistic healing, and the profound messages our bodies and spirits hold. This episode is an invitation to rediscover yourself, find healing, and embrace the guidance that surrounds us every day.In this episode, we delve into:
2025-01-15
1h 03
The Purple Stars Podcast
47. A Monk’s Guide When Life Is Messy | True Happiness, Love, and Inner Calm with Haemin Sunim
Wondering what the path to true happiness, love, and inner calm looks like? In this episode, I have the joy of speaking with Haemin Sunim—renowned Zen Buddhist teacher, celebrated author, and a guiding light for those seeking inner peace. Whether you’re searching for calm in the storm or inspiration to rediscover yourself, this conversation will leave you feeling seen, supported, and deeply grounded.In this episode, we delve into:The Search for True Happiness and Where We Can Definitely Not Find ItOne of the Most Common Reasons for Our Own SufferingBuddhist Rituals and Practices for...
2024-12-18
1h 08
The Purple Stars Podcast
46. Why Gratitude Really Is the Key to Unlocking Joy and Resilience with Kayla Craig
In this heartfelt episode, we sit down with Kayla Craig—author, podcast host, and mother of four—to explore the grounding power of gratitude and the transformative practice of centering and breath prayers. Kayla shares wisdom on being fully present, finding hope in life's messiest moments, and the quiet miracles that illuminate our everyday lives. We also dive into the profound comfort and connection pets bring, reminding us of the beauty found in the simplest of joys.This episode is perfect for you if:● You long to experience prayer and connection in new, meaningful ways.●...
2024-12-11
45 min
The Purple Stars Podcast
45. I Can’t Believe I’m Sharing This: Showing Up Fully As Myself
Have you ever felt torn between all the different passions, talents, and aspects of who you are? It can feel overwhelming to figure out how to balance it all while staying true to yourself. In this episode, I’m opening up about my own struggles with this, something I’ve been so nervous to share, and how I’ve learned to embrace my multi-faceted nature. In this episode, we delve into: Something I’m Super Nervous to Share on This Podcast (OMG!) My Candid Thoughts on the Word “Healer” Why You Have to Bring Everything You Are to the T...
2024-12-04
18 min
The Purple Stars Podcast
44. Real Talk on Grief, Healing (Infused with Laughter)
In this episode, we dive deep into the sensitive yet transformative topic of grief. It's a journey that often feels overwhelming, but with compassion, understanding, and a touch of humor, we can navigate it together. Join me and my friend Stuart as we hold space for the heaviness of grief while also finding moments of lightness and laughter—yes, even when a dog farts at the most unexpected time! In this episode, we delve into: Three common expectations that can make grief even harder Is energy medicine the missing piece in healing? How animals help us he...
2024-11-27
1h 10
The Purple Stars Podcast
43. The Power of Ayurveda in Navigating Life Transitions: From Pregnancy to Motherhood with Dhyana Masla
Are you in the midst of a life transition that’s making you feel unsteady or anxious? Wondering how to find your footing and feel more grounded? In this episode, I talk with Ayurveda health counselor and founder of Soul Space, Dhyana Masla, about embracing life’s significant transitions with grace and grounding. Whether stepping into motherhood or moving through life’s many chapters, Dhyana shares insights on creating space, releasing guilt, and slowing down to find clarity and strength. Let this conversation remind you that each experience, whether joyous or challenging, can transform you and lead you forward with p...
2024-11-20
1h 00
The Purple Stars Podcast
42. Breaking Free from Anxiety: Uncovering Its Hidden Signs and Ways to Let Go with Therapist Stephanie Sorady
Are you struggling with anxiety? We’ve got your back! In this episode, I sit down with therapist Stephanie Sorady to explore the many carry roles and responsibilities that weigh on our hearts, powerful journeys of self-compassion, breaking free from inner pressures, and the grounding presence of pets. Stephanie opens up about her own path through anxiety, giving us the gift of her wisdom and amazing tools to reconnect with ourselves.Join us to discover:Why Chronic Anxiety May Look Very Different to What You ThinkThe Heavy Shoulders of “Parentification”: Exploring the Emotional Weight of Growing Up Too...
2024-11-13
52 min
The Purple Stars Podcast
41. Anniversary Special: Some of Your Most Loved Moments
In this special anniversary episode, we’re taking a heartfelt look back at your favorite moments—the laughs we’ve shared, the insights that resonated, and the stories that touched us all. It’s been an unforgettable journey, and we are so grateful for every single one of you joining us.Here are the links to the full episodes featured in this anniversary mash-up:Ep 26. Unlocking the Secrets of Animal Communication: What You Need to Know with Kara Daniels: https://youtu.be/hmWphmBHZAk?si=YiORCCEzbOND4Wd9Ep. 30. The Power of Faith: A Journey of Stren...
2024-11-06
56 min
The Purple Stars Podcast
40. When Life Isn’t Going Your Way: From Chaos and Covid to Looking Like a Shih Tzu
Life can get pretty messy, can’t it? No matter how much I plan, things still seem to go off track, leaving me feeling overwhelmed and unsure of what to do next. But some of the greatest lessons come from those unexpected twists and turns. In this episode, I’m sharing how I’ve embraced the chaos, found some humor in the mess, and what has helped me trust that even when life doesn’t go as planned, there’s always a way forward.In this episode, we delve into:1. How I (Unwillingly) Ended Up Looking Li...
2024-10-30
21 min
The Purple Stars Podcast
39. Finding Gobi: The Phenomenal True Story of a Stray Dog and Ultramarathoner Dion
Dion went from being overweight, a heavy smoker, and a heavy drinker to becoming a successful ultramarathon runner. He shares his remarkable transformation, which began with a simple bet and, over time, led him to many ultramarathons, including the grueling 155-mile race through the Gobi Desert in China. During this race, Dion crossed paths with an unlikely companion—a stray dog who would later be named Gobi. This remarkable pup stayed by his side for 77 miles, keeping pace across the towering Tian Shan Mountains and sweeping sand dunes, forging a bond that would forever change both of their lives....
2024-10-23
1h 29
The Purple Stars Podcast
38. Transforming Your Life: A Personal Journey to Calm, Resilience, and Joy
Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey.Join me to discover:How to find peace and purpose during life's waiting periodsThe surprising secret to a consistent workout routineThe reward of friendship through unexpected dog encountersOvercoming self-doubt and embracing your unique voice...
2024-07-31
43 min
The Purple Stars Podcast
37. Daring to Be Vulnerable with Dr. Marc Bekoff: Lessons from Incarcerated Individuals and the Animal Kingdom (Part 2)
Have you ever felt a deep yearning to explore the hidden depths of your own being? If so, then this episode is your chance to embark on a truly transformative journey. Join us for part two of our conversation with the brilliant Dr. Marc Bekoff. Together, we delve into the depths of animal wisdom, the power of authenticity, and the transformative impact of human-animal bonds. Prepare to be surprised, challenged, and maybe even a little teary-eyed. Join us to discover:1. The Power of Vulnerability: Learn the foundation of vulnerability and how it unlocks...
2024-07-24
51 min
The Purple Stars Podcast
36. Rethinking Animal Emotions Bridging Science & Empathy For a More Compassionate World with Dr. Marc Bekoff (Part 1)
Imagine a conversation that not only challenges your understanding of animal emotions but also rekindles your passion for pursuing your dreams. That's precisely what unfolded when I sat down with Dr. Marc Bekoff, a world-renowned scientist whose groundbreaking work has revolutionized our perception of animals. Marc reveals profound insights into the rich emotional lives of animals and their inner worlds. Prepare to be inspired as Marc's wisdom encourages you to connect with your true calling, prioritize self-care, and embark on a journey to make a meaningful impact on the world. This is more than just a discussion; it's a...
2024-07-17
1h 01
The Purple Stars Podcast
35. Big Announcement (and It Gets REALLY Personal)
Dear Purple Stars Family,There's a secret we've been keeping, and let me tell you, THIS IS BIG!My amazing team and I have been pouring our hearts into something truly special, and in this episode I finally get to share it with you all. It's more than just an announcement – it's a piece of my story, a journey that's taught me some incredible life lessons I can’t wait to impart. Get ready for some candid behind-the-scenes moments and a peek into something deeply personal. This episode is exciting, emotional, and something you...
2024-07-10
45 min
The Purple Stars Podcast
34. Unveiling "The Truth About Horses": Christy Cashman on Healing, Creativity, and Loss
Can the connections we forge, human and animal alike, help us navigate and heal through life's most challenging moments? Christy Cashman, award-winning author, actress, and producer, bares her soul in this episode. She talks about overcoming loss, finding her voice in a large family, following her passion to write a novel, and the transformative power of horses in her life. Join us to discover: 1. How Horses Inspire Us to Hold Space for All Emotions2. Why Mentors Are So Important for Unlocking Your Full Potential
2024-07-03
1h 26
The Purple Stars Podcast
33. From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock
Ever felt a whisper urging you toward a deeper purpose? Maybe it's a longing to connect with something bigger than yourself, to make a real difference in the world. Today's episode dives into the transformative power of turning passion into purpose, guided by the inspiring journey of Ruud Tombrock, Executive Director of HSI/Europe.Ruud isn't merely an animal lover – he's a stalwart champion for animal welfare, devoting his life to improving countless lives and igniting a fire in others to do the same. Join us to discover:1. How the Feeling of...
2024-06-26
1h 26
The Purple Stars Podcast
32. Coping With The Grief & Loss of a Pet | You’re not alone.
Do you ever find yourself missing a beloved pet and wondering how to open your heart to love again? Ever since Felix became part of our family, our walks have become journeys of shared love. Strangers stop to chat,their faces lighting up as they meet our playful pup. But these conversations often take a heartfelt turn. Many people have confided in us about the pets they've lost, the ache in their hearts. This episode is for all of you carrying the weight of grief, for the furry loved...
2024-06-19
18 min
The Purple Stars Podcast
31. Cow Hug Therapy with the Gentle Barn Founder Ellie Laks
Feeling stressed? Overwhelmed? Want a hug...from a cow? We're here for you! Join us for a heartwarming and uplifting conversation with Ellie Laks, founder of the Gentle Barn, celebrated animal welfare advocate, animal communicator, speaker, and author.Ellie takes us on an enchanting journey as she discusses her latest book, "Cow Hug Therapy," and shares the most heartwarming stories about Buttercup, Magic, and Whisper. Spoiler alert: You will fall in love with them instantly.In this episode, we delve into: 1. The Incredible Impact "Cow Hug Therapy" Can Have On Your Life
2024-06-12
1h 13
The Purple Stars Podcast
30. The Power of Faith: A Journey of Strength and Hope with Tanner Olson
Is your heart yearning for a spark of hope? Join us for a comforting conversation with inspirational author, poet, and speaker Tanner Olson (@writtentospeak). We dive deep into the power of faith to navigate challenges and discover hope's enduring light.Tanner shares his personal journey: the challenges of infertility, the gift of adoption, and the importance of trust and surrender. Plus, get ready for some heartwarming tales about his dog, Pancake, and the beautiful life lessons learned along the way.In this episode, we delve into:1. Why Being Bad at Something Sucks (But...
2024-06-05
58 min
The Purple Stars Podcast
29. Therapist Reveals The #1 Superpower of a Happy Relationship | Trevor Hanson
Your relationship doesn’t have to be frustrating, filled with constantly repetitive arguments, misunderstandings, and disconnection.Trevor Hanson, a renowned therapist and relationship coach, has helped couples around the world transform their relationships. We had the honor of tapping into his wealth of experience to explore the answers to the questions and challenges we all face.Join us to discover:1. The #1 Killer of Every Relationship2. The #1 Superpower of a Happy Relationship3. How to Cultivate Healthy Communication4. What Can Help You Making Grief Bearable...
2024-05-29
56 min
The Purple Stars Podcast
28. The Gene Keys, Transform Your Life with Hayley Curtis
Do you want to transform your life? But you are not quite sure how?Hayley Curtis, the brilliant woman behind The Journey Home, shares her incredible insights and explains to us what the Gene Keys are and the enormous potential they hold for us. Understanding our Gene Keys can help us transform ALL areas of our lives, including the bond with our pets. Join us to discover: 1. How the Gene Keys Can Improve Your Business, Health, and Relationships2. A Fascinating Mini-Reading For My Pups Felix (and What...
2024-05-22
1h 20
The Purple Stars Podcast
27. Exploring the Depths of Friendship with My Friend Stuart
Ever wondered what makes a friendship truly special? In this episode, I had the privilege of inviting my very good friend Stuart to join me as we explore the depths of friendships. And let me tell you, our conversation was nothing short of enlightening! Join us to discover:1. The No. 1 Question We Have to Ask Ourselves in Any Relationship2. If Dogs Identify a Person That’s Right for Us3. How to Navigate People-Pleasing and Toxicity in Friendships4. The One Trait Every Good Friend Has to Have...
2024-05-15
59 min
The Purple Stars Podcast
26. Unlocking the Secrets of Animal Communication: What You Really Need to Know with Kara Daniels
Do you ever find yourself wishing, "If only I could understand my pet"? In this heartwarming episode, Kara Daniels, founder of Deep Root Connections, offers the answers. As a channel for animal and nature spirits, Kara shares her incredible journey and some touching stories of the healing and transformation she has brought to animals and their guardians. Kara also provides incredible advice on how we can communicate with our own furry friends to deepen our bond and understanding, and how their wisdom can transform our lives.Join us for a truly inspiring conversation, and discover:
2024-05-01
1h 07
The Purple Stars Podcast
25. The Neuroscience of Spirituality with Harvard-Trained Brain Surgeon Dr. Allan Hamilton
Do you want to understand the science spirituality, and deepen your spiritual connection? Then this is the episode for you! Then this is the episode you are looking for!Dr. Allan Hamilton is a Harvard-trained brain surgeon, decorated army veteran, and holds four professorships. He has also worked as the senior medical consultant for the TV show Grey's Anatomy, has published multiple books, and is a world-renowned horse whisperer.In this episode, he shares his personal story of how he moved from being a janitor to one of the best doctors in the US, how...
2024-04-24
1h 12
The Purple Stars Podcast
24. How can I live a more purposeful life? With Life Coach Elina Danilova
Do you wish to lead a life that has more meaning? But are genuinely unsure about where to begin?Renowned life coach and wellness influencer Elina Danilova offers some incredible knowledge and (also unconventional) solutions for you. In this episode, she shares her own journey from quitting her 9-5 job to serving, inspiring, encouraging a 1 Mio Follower online community living a live they love.In this episode, she talks about how she went from quitting her 9–5 job to serving, uplifting, and supporting a 1 million strong online community of followers in living the lives th...
2024-04-17
1h 10
The Purple Stars Podcast
23. Transform All Your Relationships With The Millenial Therapist Dr. Sara Kuburic
Do you want relationships that uplift you, and contribute joy to your life? Dr. Sara Kuburic, an existential psychotherapist and author, known as @millennial.therapist, has the insights you need! In this episode, she shares her amazing wealth of expertise and experience. Our conversation delves into spotting red flags, transforming beliefs, the challenges of ending friendships, cultivating self-worth and addressing generational guilt, and finding a sense of belonging. Join us to discover: 1. The One Question You Should Ask Yourself in Every Relationship2. Why We Should Not Surround Ourselves With...
2024-04-10
1h 01
The Purple Stars Podcast
22. 4 Lessons Dogs Teach Us About Love
You asked for it, and we're diving into the subject of love. I'll uncover four amazing lessons that my puppy has taught me about love. These life lessons apply to every form of love, including self-love, relationships with partners, furry family members, friends, work, and more.Join us to discover: 1. The reason why things sometimes don't work out as planned.2. The significance of grasping opportunities when they present themselves.3. What it truly takes to experience great love.We all deserve all the love in the...
2024-04-03
11 min
The Purple Stars Podcast
21. The Shocking Truth About Puppy Mills | Dr. Renée Alsarraf
Join us in this eye-opening episode as we delve into the world of puppy mills with Dr. Renée Alsarraf, a leading veterinary oncologist, author, and nationwide lecturer. She not only sheds light on the dark reality of puppy mills but also provides valuable insights into building a strong, healthy bond with your pet. Tune in to uncover:1. How to Spot Puppy Mills2. The Green Flags For Rescues That Are Truly Making Positive Impact in Animal Welfare3. Amazing Tips for Making Your New Beloved Dog Feel at Home
2024-03-27
1h 06
The Purple Stars Podcast
20. Finding Your Purpose and Superpowers with Dr. Neeta Bhushan
Are you unsure about your purpose? Or do you need encouragement to pursue it? This episode is meant for you then! Dr. Neeta Bhushan shares went from selling a multimillion dollar dental practice without knowing what the next chapter held to becoming a world-renowned emotional health advocate, human connection expert, and multi-best-selling author.In this episode, you'll learn:1. How to Find Your True Purpose2. How to Embrace Your Sensitivity and Use It as a Superpower3. What the Bounce Factor Is and How It Can Truly Improve Your Life4. How...
2024-03-20
44 min
The Purple Stars Podcast
19. How To Create Deeper Connections Through Art with Carolyn Mara
Do you want to connect more deeply with yourself and those around you? On this episode of The Purple Stars Podcast, I'm joined by the gifted artist and educator Carolyn Mara as we discuss how creativity can result in successful business ventures, personal growth, and a life that is genuinely fulfilling.In this episode, you'll learn:1. Why Everybody (yes, including you!) Has a Creative Bone Within Them2. How Using Art Can Help You Bond With Your Children3. Knowing When to Give Up and When to Keep Trying4. How Dogs Teach Us to Let...
2024-03-13
1h 01
The Purple Stars Podcast
18. Navigating Loss, Redefining Success, Empowering Kids with Jasmin Kuhn
You can be a brilliant mum and great at your job! Jasmin Kuhn is the proof it is possible. She is a renowned commercial Director, Cinematographer, and Photographer. She has worked on over 100 Commercial Campaigns, collaborating with iconic brands such as Head + Shoulders, Secret Dove, and L’oreal, and with celebrities like Serena Williams, Alessandra Ambrosio, and Camila Mendes. She is also a mother to a three-year-old toddler and a rescue dog named Maya. Together, we explore various topics, including redefining success, mindful parenting, the journey after miscarriage, pet rescue, and signs the universe sends al...
2024-03-06
1h 01
The Purple Stars Podcast
17. Happy Living: EFT Tapping For Anxiety, Success, and Health | Kaity Neiswonger
Want to tap into the BEST version of yourself? Join me as I explore the fascinating realm of holistic healing and living with Kaity Neiswonger, the visionary behind Mindfully Me studio. Kaity is not only a distinguished health coach but also an EFT practitioner and Qigong instructor. Together, we delve into a wide range of topics, including rebalancing hormones, natural conception, meditation with kids, embracing self-love, holistic pet care, and achieving success in your career.In this episode, you'll discover:1. The Fascinating Link Between Your Emotions and Your Health2. Is Fear of Success...
2024-02-28
50 min
The Purple Stars Podcast
16. Intuition or Fear? Ellie Laks, Founder of Gentle Barn, Explores the Path to Trusting Your Instincts
16. Intuition or Fear? Ellie Laks, Founder of Gentle Barn, Explores the Path to Trusting Your Instincts Are you ready to dive deep into the world of intuition, healing, and unconditional love? Because today's episode is an absolute gem! Our guest, Ellie Laks, founder of The Gentle Barn and renowned author and animal communicator, will captivate you with her profound insights and heartwarming tales. In this episode, you'll discover: 1.The transformative power of tuning into your intuition and distinguishing it from fear2.How animal communication can dee...
2024-02-21
1h 14
The Purple Stars Podcast
15. Ernesto Sirolli: The #1 Secret to Business Success | Dog Wisdom On Active Listening
Ever wondered what it takes to truly succeed in business? Join us as we dive into an enlightening conversation with Ernesto Sirolli, the esteemed founder of the renowned Sirolli Institute. As an author, public speaker, and a leading global consultant on economic development, he brings an enormous wealth to the table. In this episode, he generously shares his top insights that have guided countless individuals around the world toward more success. Tune in to uncover:1. The #1 Secret to Business Success2. What Most of Us Get Wrong About Helping Others3. T...
2024-02-14
1h 08
The Purple Stars Podcast
14. Lindsey Jacobellis: Success Lessons from an Olympic Gold Medalist, and the Power of Dog-Soulmates
Today, we’re talking with Lindsey Jacobellis, a remarkable individual with 2 Olympic gold medals, 31 World Cup gold medals, and six world championships to her name. What amazing insights can be gained when you marry the experiences of an Olympic Gold Medalist with a profound love for dogs? Tune in to uncover:1. What You REALLY Have to Know About Motivation and Winning2. Unforgiving – Lessons from the Fall3. How to Reignite the Fire for Our Profession4. The One Lesson We Can ALL Learn from Dogs for a Better Life
2024-02-07
52 min
The Purple Stars Podcast
13. Dr. Renée Alsarraf on Pet Loss, Dog Health, and Life-Changing Lessons
Do you want to unlock the secrets to a healthier, happier dog? Join our conversation with Dr. Renée Alsarraf, a leading veterinary oncologist, author, and nationwide lecturer, as she reveals her profound insights and her heartwarming personal journey. Tune in to uncover:1. From prevention, detection, to treatment of cancer in dogs2. What Daisy, a support dog dressed up as Elsa, can teach us about life3. How her own cancer diagnosis lead to writing “Sit, Stay, Heal”4. Healing on the journey of pet loss We...
2024-01-31
59 min
The Purple Stars Podcast
12. Christian Bautista’s Insights on Success, Relationships, and a Cat Surprise
Struggling with maintaining well-being and nurture relationships in a busy schedule? Come join us us for a conversation with the incredible Christian Bautista– a versatile artist, encompassing roles as a singer, actor, presenter, host, model, and devoted animal lover. Expect a deeply personal exchange filled with laughter and a rich tapestry of insights. Tune in to uncover:1. Prioritizing Mental and Physical Health Amidst a Busy Schedule2. Evolving and Staying True to Your Core Essence3. Embracing Growth: Letting Go of Doubts and Mistakes4. Breaking Family Patterns ...
2024-01-24
37 min
The Purple Stars Podcast
11. 4 Words That Can Change Your Life
If you're looking for a substantial lift for 2024, this episode is tailor-made for you. Tune in to explore:1. Exploring One of Life's Crucial Pillars2. Delving into One of My Favorite Mantras3. Understanding What Truly Determines the Quality of Our Life4. A Rescue Tale from the Final Day of 2023 We hope this episode inspires you to develop your personal power mantra🎙️✨ We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share t...
2024-01-17
14 min
Activate Your Higher Purpose
28. Vulnerable Shares From the Heart (with Sarah Hoelzl)
Join Hayley and one of her best friends in the whole wide world, Sarah Hoelzl on today's episode as they ask each other 4 potent questions each that come with some super vulnerable answers around what it truly looks like to walk an inward path of transformation and lead a life you truly love. In today episode we cover so many topics including:How to cultivate a deeper relationship with your bodyThe fear of changeHow you can never be too much of who you areThe new era of leadershipFreedom within SpiritualityThe Gene KeysNavigating new seasons of lifeand...
2024-01-03
1h 54
The Purple Stars Podcast
10. My Heart Unveiled: Deep Fears, Friendships, Defeats, and Laughter
We've got a special episode lined up just for you! 🌟 I'm joined by Stuart, one of my closest friends, who will be interviewing me about our podcast and my journey. Get ready to dive deeper into who I am, and discover why Stuart is the perfect choice! 😄Tune in to explore:1. Overcoming the fear of being too much2. Cherishing the gift of friendship3. Hilarious and embarrassing moments with our furry friends 🐾4. The crucial business decision that shaped 2023Stuart and I had a blast during this conversat...
2023-12-20
59 min
The Purple Stars Podcast
09. Ben Yew: Challenges, Building Trust, and Bunny Wisdom
Navigating difficult times and looking for a dose of comforting, uplifting encouragement? Come join us for the heartwarming second part of our conversation with the incredible @benyewphotography!Tune in to uncover:1. How to Navigate Life’s Toughest Challenges2. Building Trust and Breaking the Ice with Others3. Embracing Your Own Unique Way of Working4. How the Presence of Bunnies Can Positively Affect UsBy the end of our conversation, not only will you discover inspiration for your mindset, but you'll also be embraced by a wave of compassion an...
2023-12-13
44 min
The Purple Stars Podcast
08. Ben Yew: Boldly Walking Your Own Path
Are you feeling uncertain about your path and in need of a gentle nudge and guidance? Come join us for an upliftingepisode featuring the incredible @benyewphotography! Ben Yew's an international recognized photographer and visual storyteller. His journey is a testament to the transformative power of art. Through his lens, he invites us to embrace the beauty that surrounds us, to push boundaries, and to find our own unique voices within the artistic symphony of life. Tune in to uncover1. Maintaining Focus on Your Journey Amid Distractions2. Who...
2023-12-06
40 min
The Purple Stars Podcast
07. Kirsty Strain on the Rocky Philosophy, Holistic Health, and the Power of Love
Has life been feeling hard lately and could you use a dose of warmth and inspiration? Join us for a heartwarming episode featuring @kirstystrain! Kirsty is an actress, voice artist, and a voice and communications coach. She's not only wise but also unafraid to embrace her humanity. A true champion, Kirsty is also the loving dog mom to her rescue, Adrian. Tune in to uncover1. The Philosophy that Can Change Your Life2. How the love for our dogs can change everything3. The Greatest Gift We...
2023-11-29
00 min
The Purple Stars Podcast
06. Martina Pluda: Embracing Adoption, Veganism, and Triumph Through Perseverance
After the wonderful response to our last episode with @martina.pluda, delving into stories of love, ethics, and animal advocacy, we’re thrilled to share what’s in store for the second episode with her:1. Veganism – easy tips for introducing more plant-based foods2. The benefits of adopting a pet 💜3. The power of second attempts🌿🌟4. Inspiring change without judgment Get ready for another insightful and meaningful conversation with Martina. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instag...
2023-11-22
48 min
The Purple Stars Podcast
05. Martina Pluda: Stories of Love, Ethics, and Animal Advocacy
Are you seeking heartwarming tales of human-animal bonds and inspiration for a more sustainable lifestyle? Tune in to this captivating episode featuring @martina.pluda! Martina is Italy's HSI director and animal rights advocate, radio host, and author. She is known for her dedication, hard work, and also has a very enchanting personality. Tune in to explore:1️ Coping with emotionally charged events2️ Three deeply moving stories that resonate the bond between humans and animals 💜3️ Embracing eco-friendly practices without compromising on style 🌿🌟4️ Ways to encourage open and compassi...
2023-11-15
39 min
The Purple Stars Podcast
04. How To Get Though Difficult Times
Amidst the weight of our current struggles—be it global events, health crises, financial strains, relationship hurdles, or the weight of grief and loss—there's an oasis of resilience waiting for you in this episode.Join us to discover:1️ three potent tools to navigate turbulent times2️ the key to building your inner strength ✨3️ How these tools extend their support to our beloved pets 🐶By the conclusion of this episode, you'll stand with newfound confidence in your inner strength.We would love to hear your thoughts o...
2023-11-08
05 min
The Purple Stars Podcast
03. Kate Tova's Journey To Success: Art, Toochi and Surfing
Looking to find inspiration for success? This episode featuring Kate Tova is a must-listen. Kate is a full-time contemporary artist, big dog lover, surf enthusiast, and embodiment of courage.Dive into this exciting episode to unravel:1️ The Journey to Artistic Triumph: What It Takes to Succeed 🌟2️ Art and Canine Companions: A Healing Connection ✨3️ Unveiling Hidden Talents: A Dog's Surprising Skill 🐶🎨4️ Riding Waves and Strokes: Exploring Surfing-Painting Parallels 🏄♂️🖌️By the end of this enriching conversation, you'll be inspired and convinced that anything is possible!We would love to hear your thoughts on thi...
2023-11-01
39 min
The Purple Stars Podcast
02. Finding Happiness: Zibby Owens on Grief, Dogs, Writing
If you're looking to have more happiness in your life, our latest episode is just what you need.In this episode, we have a heartfelt chat with the incredible Zibby Owens - a thriving entrepreneur, a huge book lover, a devoted dog enthusiast, and the embodiment of authenticity. Zibby, founder of Zibby Media, has built an empire encompassing a publishing company, a magazine, retreats, classes, multiple podcasts, and she also has multiple books under her belt. Beyond her successful ventures, she's the kind of person you'd love to befriend.Tune in to uncover:1...
2023-10-25
37 min
The Purple Stars Podcast
01. My Journey To The Purple Stars Podcast
We’re so excited! Our first episode is live🎉Tune in to get a glimpse into:1. My own path2. The heartfelt mission of this podcast3. The unique blend of animals & humans🐾By the end of this intro episode, you'll feel a sense of connection, inspiration, and anticipation for the incredible stories and insights that await you in this podcast.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share what valuable insights you took away from it. Can't wa...
2023-10-18
02 min
The Purple Stars Podcast
The Purple Stars Podcast Trailer
We're absolutely thrilled to introduce you to the Purple Stars Podcast, with Sarah Hoelzl as our host! In our podcast, every life story and paw print has the power to touch your heart and inspire meaningful change.Join us on this incredible journey — a voyage guided by the profound inspiration of stories that guide us towards happier and more fulfilling lives.Let's get started! Tap that follow button and join our Purple Stars family. New episodes coming your way every Wednesday.
2023-09-27
01 min
Inner Glow Podcast - für mehr Selbstbewusstsein und inneres Strahlen
LOSLASSEN | Übers Abschied nehmen, Trauern & alle Gefühle zulassen - Interview mit Autorin & Coach Sarah Hölzl
Ein geliebter Mensch stirbt, wir wechseln unseren Wohnort oder trennen uns von einem Partner - in jedem Falle dürfen wir in jeder dieser Situationen das Loslassen üben. Und das ist in vielen Fällen nicht leicht. Sarah Hölzl hat ein Buch ABSCHIEDSGESCHENK über den Abschiedsprozess, die tiefe Trauer und das Loslassen von ihrer Lola (Oma) geschrieben und nimmt die Leser mit in ihre Gefühlswelt. Ich durfte das Buch ebenfalls lesen und kann sagen, dass mich diese Zeilen über das Loslassen und Weitermachen ein Stück weit heilen konnten. Genau deshalb sprechen wir heute in dieser P...
2022-06-28
42 min
Kasia trifft...
150. Sarah Hölzl, Coachin und Autorin
Unser Partner in dieser Folge ist Clarins. Sarah Hölzl ist Mental- und Ernährungscoachin und Autorin und wurde mit Tod und Trauer konfrontiert, als ihre Großmutter an Blutkrebs starb. Jetzt hat Sarah ein Buch geschrieben: "Abschiedsgeschenk". Worum geht's in dieser Folge? Es geht um Verlust und Trauer, Schock und Familienzusammenhalt, Sonne und graue Räume, um die Kraft der Gedanken und Lippenstifte, Diagnosen und Prognosen, Besserung und Rückfälle, Therapie und Tools, Angst und Versprechen, um das Zulassen aller Gefühle, Performance und Leistungsgesellschaft, Rolemodels und Selbstbewertungen, gute Freundinnen und Dankbar...
2021-10-19
53 min