Shows
MPOWERUThe Rise of the Spiritual Misfit: Juan’s Journey Through Faith, Fear & Finding His True PathWhat if your inner knowing grew louder than the life you built — and you had to choose whether to stay or rise?In this episode, Juan shares the raw truth of identity death, religious deconstruction, frequency shifts, and trusting a path no one else could see.👇 Full episode details below.What happens when your entire belief system shifts — and you realize the path you’ve been walking no longer matches who you’ve become?In today’s conversation, Juan takes us into the heart of a spiritual awakening that unfolded thro...
2025-12-0957 minMPOWERUWhen a Soul Leaves the Body: Losing Penny, Loving Her StillWhen someone you love leaves their body, the world shifts.In this intimate solo episode, Sarah Hofing opens her heart and shares the story of saying goodbye to her beloved dog, Penny — a true member of the family.Moving through grief, pet loss, the soul’s journey, reincarnation, healing, and love, Sarah reflects on the moments leading up to Penny’s passing, the tenderness of choosing euthanasia, and the final breath that felt like witnessing a soul slip into light.She speaks gently about helping children understand death, the importance of open communication, and the sm...
2025-11-1925 minMPOWERUFrom Self-Doubt to Soul Trust: The Journey of Intuition & HealingIn this heart-expanding episode, Sarah Hofing sits down with Allison Wright of Soul Star Energy Collective to explore the journey from self-doubt to soul trust.Together, they unpack what it means to remember your intuition rather than learn it — and how emotional release, energetic awareness, and faith in the unseen can shift everything.You’ll hear stories of healing, starseed activation, and the courage it takes to surrender control and follow your inner guidance.💫 Inside this episode:Trusting your intuiti...
2025-11-071h 26MPOWERUFrom Self-Doubt to Soul Trust: The Journey of Intuition & Healing (with Allison Wright)What does it really mean to trust your inner voice — especially when it asks you to walk away from everything you’ve known?In this deeply honest and healing conversation, host Sarah Hofing sits down with intuitive guide and healer Allison Wright of Soul Star Energy Collective to explore what it looks like to move through life’s biggest transitions with faith instead of fear.Allison opens up about her own awakening — learning to release control, listen to her intuition, and trust herself through the heartbreak of divorce, the uncertainty of starting over, and the freedom...
2025-11-071h 26MPOWERUWhy Your Nervous System Keeps You Stuck (and How to Break Free)In this solo episode, Sarah Hofing dives into the deep pull of safety and comfort—and why our nervous systems often resist the very changes we’re craving. She shares personal stories and client experiences that reveal how we cling to familiar patterns, even when they no longer serve us.With warmth and honesty, Sarah introduces the power of the sacred pause—a moment of awareness that helps us choose differently. She also offers practical tools for navigating discomfort, releasing control, and creating lasting growth.This conversation is an invitation to honor where you are, celebr...
2025-09-1721 minMPOWERUThe Future of Psychedelic Therapy and Self-Trust with Tara PortelliIn this episode of MPOWERU, Sarah sits down with healer and retreat facilitator Tara Portelli for a deep conversation about transformation, surrender, and the sacred medicine of psilocybin.Tara shares how her own unraveling — leaving a marriage, transitioning out of her paramedic career, and moving through grief — led her into a path of indigenous wisdom, personalized retreats, and holding safe containers for profound healing.Together, Sarah and Tara explore:The power of psilocybin therapy in breaking patterns of fear, depression, and traumaWhy intention and integration matter more than “quick fixes”...
2025-09-1154 min
Redefining Love with Tara Portelli#20 - When the Inner Voice Speaks Loudly - Miracles HappenSarah never asked for it. As a child, she was tormented by the things she could see. She tried to escape her truth, but that only led her down a dark path of addiction—one she never saw coming.
Then one day, everything came to a head. She finally began to listen to the inner voice that had been trying so desperately to reach her since she was young. What followed was something she never could’ve imagined: she tapped into abilities she didn’t even know were possible.
That awakening led her to an incred...
2025-08-181h 00MPOWERUHealing Hormonal Imbalance, Burnout & Breast Cancer: A Functional Medicine Journey with AleahAre your labs “normal” but you still feel off? In this powerful episode, Aleah—functional health practitioner and breast cancer survivor—shares her deeply personal journey through burnout, hormone imbalance, and a life-changing cancer diagnosis.✨ In this episode, we cover:We explore what it really means to advocate for your health, reconnect with your body, and trust your intuition—especially when you’ve been dismissed by the system. This conversation is a must-listen for women navigating midlife symptoms, chronic fatigue, or feeling like something’s "off" that no one else can see.
2025-06-1841 minMPOWERUTime Is Currency: What Happens When You Let Yourself Be Taken Care OfWhat if time is more than hours on a clock—what if it’s a sacred currency? In this soulful episode of M POWER U: The Podcast, Sarah Hofing invites you to rethink how you spend your energy, unpacking the invisible cost of overdoing and the radical power of receiving support.From paying for a deep clean to naming the 5 archetypes of over-functioning (Martyr Mama, Busy Badge Betty, Invisible Ingrid, Perfectionist Penny, and Guilt-Trip Gabby), this episode is a loving call-in for the woman who’s been holding it all.You’ll walk away with 5 tangible...
2025-06-0427 minMPOWERUThe Frequency of Money: From Scarcity Stories to Soul-Led OverflowWhat if your money patterns aren’t just about numbers… but about nervous system safety?In this episode of M POWER U: The Podcast, we’re exploring money not as a math problem—but as an energetic frequency that reflects your stories, your self-worth, and the level of trust you hold in your body.Sarah Hofing—life coach, psychic intuitive, and mom of three neurodivergent kids—shares a deeply personal journey through money wounds, hand-me-down shame, fear-based budgeting, and the life-changing shift that came when she stopped trying to control money and started listening to her intuitio...
2025-05-2829 minMPOWERUFrom Control to Trust: My Journey Through OCD and Intuitive HealingFor years, fear ran my life.It looked like OCD patterns I couldn’t break.It sounded like the lies I whispered to myself—just one more check, one more pattern, and I’ll feel safe.But no matter what I did, peace never came… because I wasn’t getting to the root of it.In this episode, I’m sharing something personal:→ What it was like living in a body that didn’t feel safe→ How control became my coping mechanism→ And how I slowly learned to trust again—myself, my body, and t...
2025-05-1426 minMPOWERUReframing Anxiety: A Guided Meditation to Find Your CalmThis meditation is designed to help you shift your perspective on anxiety, creating space to reconnect with your calm center.
Through gentle guidance, you’ll explore how to distance yourself from anxious thoughts and step into a sense of empowerment and peace.
Perfect for moments when you feel overwhelmed or need to reset, this practice invites you to embrace your strength and rediscover your inner balance.
2024-12-1011 minMPOWERUHow to Teach Your Children to Advocate for Their BodiesTeaching kids to stand up for themselves and advocate for their bodies is one of the most important lessons we can provide as parents. In this episode, we explore practical tips and real-life examples to help empower your children to speak up, set boundaries, and recognize their autonomy. From playground disputes to understanding consent, we cover strategies that build confidence and create a foundation for lifelong self-respect.
Whether you're navigating tough conversations or preparing your kids to handle situations independently, this episode will leave you with actionable advice and encouragement.
What You'll Learn in This...
2024-11-2829 minMPOWERUMeditation: Empowering the Voice and BodyThis meditation is all about helping you reconnect with your body and feel safe, empowered, and grounded. Through simple visualization and affirmations, you’ll explore what it means to honor your boundaries and trust yourself. Whether you’re a parent or caregiver, this practice will help you model confidence and self-awareness for your kids while giving yourself the care you deserve.
2024-11-2812 minMPOWERUFrom Fear to Freedom: How Moms Can Stop Preparing for the Worst and Start Manifesting the BestDo you find yourself constantly worrying about all the “what-ifs”? Do worst-case scenarios dominate your thoughts—whether it’s about your kids, your family, or your own life? In this episode of M POWER U, we’re diving into why so many of us prepare for the worst and how this mindset can hold us back from living the joyful, abundant life we deserve.
I’ll share my personal story of growing up with a worst-case scenario mindset and how I’ve worked to shift those patterns as a mom. You’ll discover the connection between what we focus on and...
2024-11-2027 minMPOWERUShifting from Fear to Abundance: a Guided Meditation to Manifest your DesiresIn this calming guided meditation will explore how to release fear-based thinking and shift your focus towards abundance, joy, and limitless possibilities by letting go of worst case scenario. thinking and embracing the law of attraction. you'll learn to align your thoughts with what you truly desire in your life.
Whether you're struggling with anxiety, fear of the unknown, or simply seeking a way to attract more positivity into your life, this meditation will help you release negativity and create space for what you truly want through deep breathing, visualization and empowering affirmations will guide you on a journey of...
2024-11-1408 minMPOWERUWeight loss and gain the Messy JourneyThis is my personal story of Drs offering me diabetes injections for weight loss when I was healthy, being told I needed to eat salads for the rest of my life.
The generational trauma that came through with my mom and grandmother and they ideas of weight loss and restriction.
How I have come to learn what really works and how you can begin to love yourself.
2024-04-2521 minMPOWERUMy Husband's Perspective: Insights on Communication, Dating, and what healthy relationships areChris came on the podcast and it was magic! Thank you to everyone who has given such awesome feedback. Chris did NOT have it easy when we first started dating. I had a huge fear of commitment and have a very big personality. I was scared to let him in as I value my freedom and independence but he loves me for me and kept fighting for me.
Whether you're single or in a relationship, or simply curious about the dynamics of modern dating, this episode offers valuable insights and thought-provoking discussions that will leave you feeling empowered and enlightened.
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2024-04-0523 minMPOWERUAuthentic RelationshipsLet's embark on a journey of healing and growth, delving into the profound impact of childhood experiences on adult relationships.
Join me as we explore the intricate interplay between past wounds and present connections, unraveling the threads of trauma to pave the way for authentic, unconditional love.
Drawing upon both personal acedotes and expert insights, we navigate the complexities of healing relational scars, fostering empathy, and embracing vulnerability as the cornerstone of meaningful connections. From the echoes of childhood traumas to the tender blossoming of self-awareness, we uncover the transformative power of introspection and compassion in nurturing healthy relationships.
Through...
2024-03-1520 minMPOWERUTower Moments and Fight or FlightMy theory about why I think so many of us have been having big tower moments lately!
2024-02-2719 minMPOWERUBecoming a Badass BitchIn this week's episode I talk about what it means to be a Badass Bitch, we're diving deep into the realms of self-empowerment and unleashing the badass within. Join me, Sarah Hofing as I share personal stories, insights, and what it means to become a Badass Bitch and release societal pressures.
🔥 We break down what it is like to work together in a 6 month coaching container if you are feeling lost and stuck in your life right now and want to work with a psychic life coach with a psychology degree.
🎙️ Highlights:
The first time I walked away and it was towa...
2024-01-1920 minMPOWERUUnpacking Your New Year GoalsGet your journal out and let's talk actionable steps to looking not only at your goals but the triggers that stand behind them.
2024-01-1020 minMPOWERUBoundary Setting over the HolidaysBoundary Setting can be tough over the holidays. That's why I recorded this 20 minute episode to remind you that boundary setting is not selfish. A reminder that YOU matter too. And to remember that I am proud of you for asking for what you need.
2023-12-2421 minMPOWERUHarmonizing Energies: My Journey with Reiki and the Power of HealingJoin me for the exploration of the world of Reiki and energy healing through the lens of personal experience. I will take you on my journey into the realm of subtle energies, sharing my unique perspective on what it feels like to be a practitioner of these ancient healing arts.
Discover the profound sense of connection and transformation that comes with channeling and balancing energy. With a blend of personal anecdotes, and insights, and expert wisdom, this episode delves into the intricate dance of energy work and the sensations and emotions that accompany it.
Explore the tangible shifts in energy...
2023-10-2020 minMPOWERU5 Ways to Create Joy TODAYIn this uplifting episode of The Sarah Hofing Podcast, we're diving into the art of finding the high frequency of joy. Join us as we explore 5 simple yet powerful strategies to create joy in your life today.
To jump on the Intuitive Foundations course, the 8 week course that will help you dive into how to protect your energy, spirit guides and so many amazing building blocks for intuition, you can head to lovelightintuitivehealing.com
2023-09-0824 min
The Catmom PodcastHeather and Maggie talk AutismOur first non- Catmom/ honorary Catmom Heather comes on and we talk about Autism, intuitive healing, fetish wear and the band DEVO, Maggie says the F word approximately 35638 times and is also off of her ADHD meds so it’s a wild ride. Please check out @sarah.hofing for all your intuitive reading, Akashic reading and reiki healing needs and check out @customcookiesbyheather to see the most beautiful and delicious cookies you’ve ever seen. Also if you want to support the podcast monetarily please visit Patreon.com/TheCatmomPodcast
2023-04-261h 13
The Soul Star PodcastCalling Back your Power with Sarah HofingS2EP59
We are so excited to introduce you to our good friend and past student Sarah Hofing!! Sarah is an intuitive, a healer and a life coach with a background in Psychology and a passion for Empowering Women. In this episode Sarah shares with us her story of self discovery and the path that led her to create her successful business Love & Light Intuitive Healing. Sarah shares that she has always had the gift of intuition but wasn’t able to understand how to use it so shut things down as a teenager. When she came across our courses at...
2023-04-201h 01MPOWERUYou Deserve to Feel GoodIn this episode I talk about how life changing doing this one thing in my morning routine is and how doing it will make such a big difference.
2023-04-1427 minMPOWERUTop 5 Communication ToolsIn this episode I share my top 5 Communication Tools for building good communication in your relationship. Being a military spouse with a husband deployed and three young children, Chris and I have had to work very hard on our communication and I wanted to share some of the tools we have learned with all of you!
2023-03-1219 min
Life of a Lightworker PodcastE32- A Conversation with Intuitive Coach and Energy Healer, Sarah HofingIn the episode,
-Sarah shares about where she grew up in Ontario
-Her favourite childhood memories at parks and lakes
-One of her strongest childhood memories, that also had a surprising connection in adulthood.
-She talks about some of the experiences she had being intuitive as a kid and growing up and the turning point that pushed her to tune out her intuition.
-Sarah opens up about her journey with alcoholism and her journey to quit drinking.
-She talks about her offerings, how she works with and he...
2023-03-0955 minLife of a Lightworker PodcastE32- A Conversation with Intuitive Coach and Energy Healer, Sarah HofingIn the episode,
-Sarah shares about where she grew up in Ontario
-Her favourite childhood memories at parks and lakes
-One of her strongest childhood memories, that also had a surprising connection in adulthood.
-She talks about some of the experiences she had being intuitive as a kid and growing up and the turning point that pushed her to tune out her intuition.
-Sarah opens up about her journey with alcoholism and her journey to quit drinking.
-She talks about her offerings, how she works with and he...
2023-03-0955 minMPOWERU"You're Okay" how these words mean dysregulation as an adultHow these two little words can have a BIG impact on how we have a hard time self regulating as adults. What can you do to stop saying these words as a parent and how you can re-parent yourself as an adult!
2023-03-0311 min
MPOWERUSelf Regulation not just for kidsI speak about how I started to notice that I needed help with self regulation when I started working on it with my children. As a generation we are trying to learn how to self regulate ourselves while trying really hard to help our kids self regulate. How can we do it all?
2023-02-2421 min
MPOWERUCreating the PauseIn this pilot episode we learn what we can do between the trigger and the reaction. When we learn to create the pause it can be this amazing sweet spot that is magic!
2023-02-1312 min