Shows
Slow LivingSimple and Intentional with Sarah HorganBUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge.We’re also diving into how your enviro...2025-04-0751 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism82// Shifting Your Thoughts + Beliefs About Your Stuff with Tracy Hoth of Simply Squared AwayThis is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.Her wisdom comes from 17 years of organizing and life coaching and there are a number of really powerful questions and shifts in thinking that come out of this conversation. If you are decluttering, simplifying or organizing your home, this episode covers so many key ways that you can think differently about your stuff as well as some amazing practical tips and strategies. Don't miss it!2025-02-2452 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism81// How to Use a Gentle Approach to Start Living Now With Courtney CarverDo you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this e...2025-02-1737 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism80// How to Find Contentment in Your Home Now with Stephanie Dulgarian of Somewhat Simple LivingIt is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive. My guest this week will inspire you to find the good in your home NOW and plan for the improvements you want to make. And spoiler alert, it doesn't take much to make those little enhancements that make it feel great. Stephanie Dulgarian of Somewhat Simple Living shares how she plans and budgets for her projects, how little steps really do make a big impact and to focus on what really matters.Find her on In...2025-02-1041 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism79// How Taking Care of Yourself Makes You a Better Mom with Jenn Cohen + Laura Demuth of Mighty as a MotherA mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of Mighty as a Mother.Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passion. And what they share so many nuggets of wisdom from their own experience plus their guests knowledge. Like a comforting hug reminding you t...2025-02-0359 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism78// Planning + Time Management That Works for Women with Megan SumrellDo you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead. So tune in and get ready to create some real clarity in that daily plan!Find Megan HereFollow her on InstagramJoin her One Notebook Challenge starting today!••• Instagram @simpleintentional Read www.si...2025-01-2759 min
Millennial MinimalistsOur Minimalist Tips & Stories with Sarah HorganBe inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah’s journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has imp...2025-01-2047 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism77// Taking the DAMN Chance with Bevin FarrandI'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to create a beautiful, intentional life. So tune in, you won't want to miss this one. Bevin shares her DAMN framework and how to recognize fear vs. anxiety and how to move through either plus she'll light a fire under you to take action NOW. We aren't guaranteed tomorrow, so take the...2025-01-2058 min
Mighty As A MotherE42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah HorganE42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah Horgan We're thrilled to kick off the new year talking about de-cluttering, and living a more simple, intentional life. In this episode, we chat with Sarah Horgan, a working mom, cancer survivor, and expert on simplifying and decluttering. Sarah shares how her stage 4 cancer diagnosis in 2014 sparked a journey to simplicity, personal growth, and overcoming perfectionism. Join us as we discuss: Self-Worth: How we view ourselves as women has an impact on the “stuff” we have in our lives. Cancer & Pers...2025-01-1449 min
Minimalist Moms PodcastMinimalism as a Tool to Discovering Purpose | Sarah Horgan (EP375)Joining me for today's episode is host of the Simple Intentional Podcast, Sarah Horgan. After a stage four cancer diagnosis ten years ago, Sarah found herself reevaluating her life, leading her to embrace a minimalist lifestyle and confront perfectionism and people-pleasing habits.During our conversation, Sarah opens up about how this life-altering experience helped her discover a deeper sense of purpose and how significant life events, such as losing a loved one, can bring clarity and inspire change. She shares practical strategies for decluttering your life, staying mindful amidst the challenges of motherhood, and focusing on incremental progress to...2025-01-1444 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism76// Creating Your Best Life by Knowing Your Priorities with Jessica HumanHave you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?Maybe health or family are a priority but how much time and energy are devoted to actually focusing on them? For many of us, we can list of what's important but our actions don't back it up.Jessica Human realized her life was not reflective of what mattered to her and so she made a shift. One decision after another that has led her to the life she has now as a travel...2025-01-1353 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism75// Living On Purpose: 10 Life Lessons That Changed My LifeStruggle is our biggest teacher. Join me this week as I share some of my struggles and the lessons I've learned from them that have allowed me to completely change my life.Sometimes the Universe knocks on our door politely and other times it barges right in. 2024 has been a barge right in year. And although I'm still taking it all in, I'm grateful for all I've learned and excited to share with you so you can get started on making shifts in your life today!Simple Abundance BookUpdated VersionThe...2025-01-0649 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism74// Rewriting Your Money Story with Laurel Makowem of Mothers Teaching MoneyThis week's guest, Laurel Makowem, is not only an absolute delight to listen to but also incredibly inspiring. A wonderful example of how mindset can either hold us back or propel us forward.Have you struggled to change your relationship with money but just keep finding yourself back in the same cycle of overspending, feeling disempowered or overwhelmed? Laurel will convince you to spend time rewriting your story then.What we tell ourselves is true, becomes true. But first we have to know what that is. Tune in and walk away with some tangible steps to take...2024-12-301h 08
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism73// The Gifts of Minimalism with The Millennial Minimalists Kelly Foss + Lauren MorleyHave you shied away from minimalism, as a lifestyle, because it seems overwhelming or you aren't into the white walls? My guests this week will help you to see it differently and embrace all the beauty and benefits of minimalism.Kelly Foss and Lauren Morley are The Millennial Minimalists and they are passionate about helping others see why minimalism as a lifestyle is the greatest gift. From the self awareness we gain, to less anxiety, to more gratitude and easier decision making - life just feels better with less.Tune in and let their enthusiasm inspire you...2024-12-2352 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism72// How to Edit Your Life with Elisabeth Sharp McKettaHow do we know what to keep and what to cut? The editing process is a balance of asking simple, essential questions and cutting back until we get to what really matters most.You're not going to want to miss this conversation. My guest this week, Elisabeth McKetta, will inspire you to keep asking good questions until you find yourself with just what you want and just what matters. Elisabeth describes with such clarity and beauty how we can get clear on who we want to be and the gifts of less.Find Elisabeth here2024-12-1854 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism71// Finding Vital Simplicity with Suzanne Searcy JohnsonMy guest this week, Suzanne Searcy Johnson is going to leave a lasting impression on you. Reminding us of these valuable lessons; to embrace the process of life, to build connection and that seeking simplicity isn't new!After reading Charles Wagner's book The Simple Life, she pulls from it the most vital lessons. Pairing it with her poetry she created A Vital Simplicity, the kind of book you can pick up to read snippets of and carry them with you through your day, allowing the lessons to sink in slowly.And I know you will ju...2024-12-0951 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism70// Building Intentional Habits to Create an Intentional Life with Emily NicholsAs busy moms + women, we are carrying a heavy load and our brains are FULL! That popcorn brain that has us jumping from thing to thing to thing, feeling scattered and tired.What if you could reduce your decision fatigue and start taking action in ways that FEEL good? My guest this week, Emily Nichols of Habit Hack Your Health teaches us how habits are the key to building an intentional life, becoming who we want to become and reducing our decision fatigue (because we make enough of those!)I know you'll love this conversation as much...2024-12-0240 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism69// Using Design Thinking to Create Ease in our Homes with Eleanor Graves of Refuge Design WorkshopWe often talk about our homes in terms of decluttering but what can design thinking offer us? My guest this week, Interior Designer Eleanor Graves, shares how we can shift our thinking and approach our spaces like a designer to create more functionality and reduce friction.This episode will have you thinking about your space in a whole new way and up before the end moving things to make your home more functional!Find Eleanor here Read her SubstackFollow her on Instagram••• Instagram @simpleintentional Read w...2024-11-251h 04
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism68// How to Build Self Worth: Rewriting our Stories with Meadow DeVorIf you only listen to one episode, then please let it be this one!Self worth is the root of everything. If we don't have a strong sense of our worth, it's going to show up in our lives. Whether that's through overspending, accumulating clutter, in our relationships or elsewhere. And my guest this week, Meadow DeVor, shows us how we can build our self worth and honour ourselvesby rewriting the stories we tell ourselves. This is the episode that will make big shifts happen, tune in!Meadow's YouTubeInstagram @meadowdevor2024-11-1839 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism67// Powerful Lessons from the Psychology of Happiness with Jeff GoldenHave you ever thought, if I just had more money THEN I'll be happy? This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden as he shares all he's learned from over 10 years of research on happiness. You'll be shocked at how little money impacts our overall happiness.Tune in to find the things you should actually spend your time and energy on that will impact how happy you are (spoiler alert: it isn't money!)2024-11-1154 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism66// How Slowing Down Transforms Your Life with Annemarie Stolting of Let's Slow DownI just loved this conversation and you will too. Annemarie Stolting of Let's Slow Down shares how transformative slowing down has been for her life and how we can all find ways to lean into the sparkle of our lives and let what matters shine.Annemarie's gentle and authentic voice will have you wanting to shed the excess before the episode is over. Grab a cup of tea, a cozy corner and slow down for a bit. Something beautiful will come out of this listen for you. Find Annemarie hereFollow her on...2024-11-051h 01
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism65// How Decluttering Leads to Purpose with Elisabeth Beam of Balancing BeamsElisabeth Beams was an overwhelmed mom, tired of snapping at her kids. So she decided to do something about it. After discovering the amazing power of simplifying + decluttering, Elisabeth shares what she's learned on her Instagram account @balancingbeams in hopes of helping other women find the peace of simplicity.Hear and be inspired by Elisabeth's story of how she radically decluttered. A real, if she can do it, I can do it, story to motivate you into action!••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one...2024-10-2837 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism64// How to Make Aligned Decisions with Human Design with Alex MufsonAre you often seen as strong and having it all together but really you're overfunctioning on a daily basis? Setting boundaries and supporting your self care a WIP? Then this week's episode is for you. My guest Alex Mufson takes us from understanding the importance of our health to understanding our human design and how we can leverage it to create a more intentional way of living. You don't want to miss this deep dive that shines a light on what many of us women carry every day.Find Alex hereInstagram••• ...2024-10-211h 02
Wannabe Clutter Free | Declutter, Organize, Calm the ChaosWhy Minimalism is the Key to Less Stress and More Joy with Sarah HorganIn this episode, Deanna and guest Sarah Horgan talk about Sarah's inspiring journey from battling stage four cancer to embracing minimalism. Sarah shares how letting go of physical and emotional clutter transformed her life, offering practical tips for living with intention and reducing stress.****************Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):Check out my favorite tools & resourcesConnect with Sarah Horgan
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Simple + Intentional Podcast
Follow Deanna Yates, the host of Wannabe...2024-10-1646 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism63// How Feng Shui Helps Us to Live More Intentionally with Alejandra G BradyEnvironment matters. It has such a profound impact on our lives, what we create and how we feel. This week's guest, Alejandra G Brady, gives us an overview of what Feng Shui is (and you can listen to me say it wrong the whole episode long) and how we can make some simple shifts in our homes to create more of what we want.You'll love how Alejandra makes connections to the things we have in our homes and what's happening in our lives and that you can do something about them! An empowering episode that gives another...2024-10-1448 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism62// Using Decluttering to Create a Greater Life Vision with Laura Forbes CarlinIf you have ever struggled with decluttering and finding the right motivation to start, this week's episode is for you. Laura Forbes Carlin of Inspired Everyday Living shares some insightful perspective shifts as well as some practical tips to get you started.Her clear connections between the life we want and the clutter we own will have you clearing out your clutter before the episode is even over!You can find Laura hereInterested in taking her course? Learn more here and use the code SARAH to save 15%Follow on instagram2024-10-0747 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism61// Find Freedom in an Unplugged Hour with Hannah BrencherWhat is the currency of an hour? In my conversation with Hannah Brencher we dig into the idea of discipline, how much can we really focus on and the freedom that comes with unplugging. This is such a rich conversation on how we can all, on whatever scale works for us, trade some of our screen time for what really fills us up.So if you’ve had a moment where you’ve felt unfulfilled by your device or wished you could find the time for a walk, this conversation is for you.Find...2024-09-2339 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalismSimplifying Your Financial Life & Mindset with Andrea Thompson from Modern CentsRaise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances. This week's guest, who happens to be one of my best friends, Andrea Thompson from Modern Cents, is going to help simplify them for us.With over 20 years experience in the financial industry, she believes in approaching finances with simplicity and helps her clients to feel empowered. I know you will feel like you got a warm, financial hug after listening to...2024-08-1945 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism59// Finding Joy with the Power of Our Thoughts with Lori Rogers of Positive ActivityHave you ever heard that saying ‘thoughts create your reality’ and cringed a little? Had the thought that’s a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. Lori Rogers shares her personal story of transformation from worry wart to joyful and optimistic, thriving through the power of shifting her mindset and dwelling in positivity. Join us this week to be inspired, learn practical strategies and find how to navigate those hard moments when they do arise. Shifting our ability to think, feel and navigate hard mo...2024-08-1246 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism58 // How Not to Feel Behind in Life with Shannon Leyko of Paring DownFrom feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to embrace our lives, uniquely as they are. And in that journey, find real contentment and satisfaction with less.Instagram @paring_downWebsite••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simplei...2024-08-0559 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur56 | A Decluttered and Organized Closet with Sarah HorganIn this episode of the Organized Coach Podcast, I discuss organizing your closet and creating a wardrobe with insights from guest Sarah Horgan.
Sarah is a full-time working mom + wife who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, including her perfectionism and people-pleasing, she realized all the stuff (and not just the physical stuff) was standing in her way of living her life, her way.
After embracing minimalism and finding her way to simplicity, Sarah started...2024-05-2148 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur56 | A Decluttered and Organized Closet with Sarah HorganIn this episode of the Organized Coach Podcast, I discuss organizing your closet and creating a wardrobe with insights from guest Sarah Horgan.
Sarah is a full-time working mom + wife who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, including her perfectionism and people-pleasing, she realized all the stuff (and not just the physical stuff) was standing in her way of living her life, her way.
After embracing minimalism and finding her way to simplicity, Sarah started...2024-05-2148 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism57// Creating a Heart Led, Intentional Life with Kasia SitarzA positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living. Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality. Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves...2024-05-121h 06