Shows
The RunthroughPost-Olympic Fever DreamAdam and Sarah debrief following the end of the Milan Cortina Olympics. There is SOME talk about figure skating and a LOT of talk about nothing. And some talk about our Olympic jobs!! Subscribe for Olympic coverage, breakdowns, and storytelling from inside the sport. Support us on Patreon: Patreon.com/TheRunthroughPodcast Follow us on social: Instagram | TikTok Patreon subscribers gain access to each episode in video format a day before the audio release, plus access to exclusive bonus content!
2026-02-251h 09The Runthrough2026 Olympic Games: Pairs Event PreviewNOC Sarah Hughes famously once said that when the pairs are good, they're great. In this preview, we break down the pairs event at the #WinterOlympics in Milan, answering questions like "Who is Minicki?" and "Why are her elbows bloody?" We go over the names you need to know, what makes this discipline so dangerous, and the moments that will define the podium. Whether you’re new to pairs (like Ashley) or a longtime fan, this preview will help you understand what to watch, where medals can be won or lost, and why pairs skating is unlike anything else in...
2026-02-121h 16The RunthroughOlympic Reaction: Team Event FINAL DAYWe recap the INCREDIBLE finish to the Olympic figure skating team event, discussing our favorite moments and performances and as always, Adam's observations from Milan and Ashley and Sarah's anecdotes from the studio. Subscribe for Olympic coverage, breakdowns, and storytelling from inside the sport.Support us on Patreon: Patreon.com/TheRunthroughPodcastWatch us on Youtube: The RunthroughFollow us on social: Instagram | TikTokPatreon subscribers gain access to each episode in video format a day before the audio release, plus access to exclusive bonus content!
2026-02-0937 min
Let's Talk LocalHope in Hard Places with Landra HughesWe all face seasons that test our strength and our faith. In the first episode of 2026, Sarah sits down with author, speaker, mother, and church leader Landra Hughes to share how faith carried her through life’s hardest moments. Her story is honest, inspiring, and the perfect way to begin a new year with renewed hope.
2026-01-141h 08The RunthroughEpisode 105: Flavor of the Quad Welcome to The Runthrough! Your favorite figure skating podcast where we talk about all the things that make us kiss, make us cry, and make us talk about having a boyfriend before nationals. Sometimes, you need a good cry in the mirror and it's always nice when it gets you a lot of likes on instagram. We also talk about how freestyle sessions are for everyone and Adam's love of Coach Julia on TikTok. Sarah is missing as is the structure to this entire episode.LIVE SHOWS IN ST. LOUIS!We are so...
2025-12-1750 min
Journey to PurposeSex, Stigma, and Self-Love: Sarah Hughes Shares Her Journey on Finding AuthenticityIn this engaging conversation, Philippa Bagley interviews Sarah Hughes, the host of the podcast 'Sex and Bacon.' They explore the evolution of the podcast, which started as a safe space for women to discuss sexuality and has grown into a platform for open conversations about sexual health, societal perceptions of sex work, and personal journeys. Sarah shares her experiences as a stripper and how they shaped her views on sexuality and relationships. The discussion also touches on the importance of raising children with open attitudes towards sex and the need for personal freedom and self-discovery. The episode concludes with...
2025-09-1140 minThe RunthroughEpisode 89: The Women's Lore PART 4It's the FINAL LORE! And it is, in fact, an audiobook. Our longest episode ever covers the women's discipline from 2014 to the present, with valuable lessons about past lives, current traffic laws, and how to give yourself a nickname.Support us on Patreon: Patreon.com/TheRunthroughPodcastYoutube: The RunthroughSARAH’S WATCH LIST:Ashley Wagner 2015 Nationals FSElizaveta Tuktamysheva 2015 Worlds SPElena Radionova 2015 Worlds SPAnna Pogorilaya 2015 Worlds SPSatoko Miyahara 2015 Worlds FSElena Radionova 2015 GP China FS...
2025-09-104h 37
Sex & BaconWhy Your Sex Life Fizzles in Marriage (and How to Fix It) | Dr. Diane MuellerWhy does passion fade in marriage, and what can you actually do about it? 💔 In this episode of the Sex & Bacon Podcast, host Sarah sits down with Dr. Diane Mueller, a leading sexologist, educator, and doctor, to break down why sex often dwindles in long-term relationships and how couples can reignite desire, intimacy, and connection. You'll learn: ✅ The difference between "normal" vs. "common" sex patterns in marriage ✅ How male vs. female arousal cycles really work (and why that matters) ✅ The role of hormones, stress, and habits in your sex drive ✅ Why communication is the missing link for mo...
2025-09-0954 minThe RunthroughEpisode 88: The Women's Lore PART 3 Welcome to Women’s Lore Part 3!!! Only one more part in the entire lore series. If we learned anything in this episode it’s that there is still an instagram fortune teller as large, to always test your swapped out B sample, and that there’s more Ashley where that came from. LIVE, LAUGH, LORE.Support us on Patreon: Patreon.com/TheRunthroughPodcastYoutube: The RunthroughADAM’S WATCH LIST:Mao Asada 2002 Japanese Nationals FreeMichelle Kwan 2003 Worlds FreeSasha Cohen 2004 Worlds ShortMichel...
2025-09-032h 58The RunthroughEpisode 87: The Women's Lore PART 2WELCOME BACK TO PART TWO OF WOMENS LORE. We have officially entered the Michelle Kwan era! Grab your passports as we travel back in time to Nagano '98 and Salt Lake '02 -- it's a short trip in this episode. There is just too much to cover! LETS GO!Support us on Patreon: Patreon.com/TheRunthroughPodcastYoutube: The RunthroughADAM'S WATCH LISTSurya Bonaly 1995 Worlds freeNicole Bobek 1995 US Nationals FreeLu Chen 1995 Worlds FreeMichelle Kwan 1995 Worlds Free...
2025-08-272h 34Sex & BaconWhy Getting Naked Could Be the Key to Healing & Self-LoveWhat if the very thing you've been taught to cover up… is the medicine you've been searching for? In this intimate and eye-opening episode of the Sex and Bacon podcast, Sarah sits down with Kerry Kott, licensed physician of Chinese medicine, herbalist, and host of the Naked to Human podcast, for a raw conversation about nudity as healing. Together, they unpack how the simple act of being naked can transform shame, trauma, and body image into self-acceptance, confidence, and liberation. From exploring nudity in nature, to the power of yoni sunning and grounding, Kerry shares he...
2025-08-2657 minSex & BaconEverything You've Been Told About Non-Monogamy is Wrong — Jim Fleckenstein Reveals WhyWhat if the relationship model you've been taught your whole life… isn't the only way to love? In this eye-opening and deeply educational episode of the Sex and Bacon podcast, Sarah sits down with sexuality educator, researcher, and author Jim Fleckenstein for a no-BS conversation about polyamory, swinging, open relationships, and the many forms of consensual non-monogamy. With over 20 years in the field, Jim shares the research, real-life experiences, and hard truths that challenge everything you think you know about love, sex, and commitment. From breaking down the different types of non-monogamous relationships to busting seven of th...
2025-08-121h 23Sex & BaconHealing Through BDSM: How Mistress Mia Uses Kink to Release Trauma & Reclaim PowerWhat if the thing you're most afraid of… is the very key to your healing? In this powerful, raw, and eye-opening episode of the Sex and Bacon podcast, Sarah sits down with Mistress Mia Payne—owner of Pain With Purpose—for a deep dive into the healing side of BDSM. Together, they explore how kink can be a therapeutic tool for trauma recovery, emotional release, empowerment, and reconnecting with the body after pain. From confronting abuse triggers in a collar to understanding the difference between consensual pain and trauma reenactment, this conversation peels back the layers...
2025-07-2255 min
Leanne on Demand Daily with Leanne Hughes🌴200. From 0 to 7 figures (again) feat. Sarah Cordiner (Weekend Rewind)In this episode, I’m bringing back a firecracker of a guest: Sarah Cordiner — course creation expert, published author, former youngest university director in Australia and all-around powerhouse.We talk about:How she went from losing a $2.7M business overnight to building a global, seven-figure online course empire from a spare bedroom in BroomeHer exact content repurposing process (seriously, she lays it all out!)The “celebrity chef” strategy she uses to give away her best stuff—and why that’s made her more successful, not lessThe hidden opportunities of living and working regionallyWhy giving > guarding when it comes to...
2025-07-1836 minSex & BaconHot Mess, High Magic: Turning Chaos Into Confidence, Dating Power, and Dark Femme Energy with Michelle BurkeWhat if your biggest heartbreaks, failures, and messy breakdowns weren't the end of your story—but the beginning of your magic? In this bold, beautiful, and brutally honest episode of the Sex and Bacon podcast, Sarah sits down with Michelle Burke—author of Hot Mess Magic—for a heart-opening conversation about owning your chaos, finding power in your pain, and learning how to rise without needing to be "put together" first. From losing her dad and grandma within weeks to screaming grief into the sand on a frozen Jersey beach, Michelle shares the raw truth behind...
2025-07-0837 min
Tech Me Seriously!Devin C. Hughes: Leading with Gratitude – Transforming Workplace Culture from the Inside OutIn this episode of Tech Me Seriously, Sarah Tenisi, CEO of TenisiTech and host of the show, interviews Devin C. Hughes, speaker, author, and culture strategist, who’s worked with clients ranging from Disney to the Department of Defense. Known for his TED-worthy humor and no-fluff delivery, Devin helps leaders build thriving, people-first cultures where trust, retention, and performance go hand in hand.Together, Sarah and Devin explore how gratitude, emotional intelligence, and mindset shifts can transform workplace dynamics. They dig into the practical ways leaders can promote well-being, normalize taking time off, and create meaningful connections on...
2025-06-2450 minSex & BaconFrom Mormon Shame to Sex Magic: How Carolee & Britton Rebuilt Their MarriageWhat if everything you believed about love, sex, and marriage was built on shame—and it nearly destroyed you? In this raw, rebellious, and soul-awakening episode of the Sex and Bacon podcast, Sarah sits down with Carolee and Britton—former devout Mormons turned sexual freedom seekers—for an unfiltered conversation about unlearning religious programming, healing from infidelity, and discovering the power of sex magic. They dive into how growing up Mormon created deep repression, guilt, and silence around sexuality—and how it all came to a head in their marriage through betrayal, disconnection, and years of internalized shame. B...
2025-06-241h 26Sex & BaconDating Dicks & Red Flags: Why Smart Women Fall for the Wrong Men with Steph VWhat if every guy you dated turned out to be a walking red flag—disguised as Prince Charming? In this hilarious, unfiltered, and deeply relatable episode of the Sex and Bacon podcast, Sarah sits down with Steph V—author and host of Dating Dicks—to unravel the art of dating emotionally unavailable men, how we ignore red flags on purpose, and why we sometimes mistake chaos for chemistry. Steph shares jaw-dropping stories (one involves being ditched at a party... for her own guest), outrageous moments of heartbreak, and the hard-won wisdom that comes from being a self...
2025-06-1046 minLeanne on Demand Daily with Leanne Hughes🌴 158. The recognition effect feat. Sarah McVanel (Weekend Rewind)We all know that relationships—business, personal, professional—require maintenance. It’s not set-and-forget. That’s why I’m bringing back this amazing conversation with recognition rockstar Sarah McVanel. She’s someone who deeply understands how small, thoughtful gestures can lead to massive business results.Sarah helps individuals and organizations leverage the power of recognition to retain top talent, fuel healthy teams, and build sustainable businesses. She’s a certified senior OD professional, PCC coach, HR leader, and one of only 1,500 Certified Speaking Professionals (CSPs) in the world. 🔥In this episode, we talk about:How Sarah used th...
2025-06-0638 minSex & BaconI Was Married to a Sex Offender and Didn't Know Until He Was Arrested with Amanda QuickWhat if the person you trusted most turned out to be living a double life? In this gripping, raw, and deeply courageous episode of the Sex and Bacon podcast, Sarah sits down with Amanda Quick—author of The Sex Trafficker's Wife—to unravel the unthinkable: what happens when the man you married, the father of your children, is arrested for trying to purchase underage girls. Amanda shares her story with jaw-dropping honesty, walking us through the emotional rollercoaster of betrayal, trauma bonding, courtroom battles, and reclaiming her voice after years of manipulation and gaslighting. This isn't just true...
2025-05-271h 20Sex & BaconWhy Women Crave Smut: The Truth About Erotic Romance & Female Pleasure | Ruan WillowIs reading smut mental cheating? Or is it the secret weapon to a more empowered, pleasure-filled life? In this juicy, no-holds-barred episode of the Sex and Bacon podcast, Sarah sits down with erotica author and podcaster Ruan Willow to explore the world of erotic romance, female desire, and why stories that turn women on are about so much more than sex. From reclaiming "dirty" words to using fiction as foreplay, Ruan breaks down how smut, sensual stories, and sex-positive conversations can actually heal shame, unlock confidence, and transform relationships. Whether you're new to erotic lit...
2025-05-2042 minSex & BaconWhy Most Men Get Sex Wrong (And How to Fix It)Most men think they've got sex all figured out… but what if that confidence is exactly what's keeping them from mind-blowing connection? In this candid and wildly eye-opening episode of the Sex and Bacon podcast, Sarah is joined by Dallas Bluth, founder of Black Box Dating, to explore why so many men misunderstand what truly turns women on—and how they can flip the script for good. From porn culture and rushed foreplay to emotional unavailability and outdated masculinity myths, this convo dives into the core of male sexuality, desire, and how to create actual inti...
2025-05-131h 31Sex & BaconToo Much D*, Not Enough Depth: Dating, Threesomes & Celibacy ConfessionsIn this episode of Sex & Bacon, I sit down with the always unfiltered Darby for a rollercoaster ride through dating disasters, sexual awakenings, and the spiritual side of swearing off men—temporarily. We talk throuples, field apps, hat-fishing, giant dicks (that miss the G-spot), and the kind of kissing that makes you question if you even like the person. And then—curveball—Sarah shares her very real journey of trying celibacy… for six months. Kind of. Maybe. We'll check back in 30 days. Get ready for big laughs, bigger truths, and the kind of late-night convo you'd on...
2025-04-2242 minLeanne on Demand Daily with Leanne Hughes🌴108. A fast-typer’s guide to inbox sanity feat. Sarah StoddartA few episodes ago I riffed on Inbox Zero—and joked that I bet my friend Sarah Stoddart follows it. Turns out, she definitely does. She voice-noted me her strategy after hearing the episode, and honestly, her approach is so clear, simple, and totally doable that I had to share it with you.In this episode:Sarah walks us through how she keeps her inbox at bay (without going full robot).I riff on what really makes an efficient communicator: fast typing, fearless decision-making, and letting 80% be good enough.We unpack the boomerang effect of sending em...
2025-04-1705 minThe RunthroughEpisode 71: A Publicly Bad AttitudeIn this episode Adam and Ashley start off by chatting about Adam's state of health. At about 17 minutes in, they are joined by NOC Sarah Hughes where she is immediately called a rat. The crew briefly touches on the upcoming World Team Trophy and all agree that if they had to choose a team leader for their World Team Trophy there is no better option than an angry woman.
2025-04-1649 minThe RunthroughEpisode 70: Talk About my Current GemsIn this episode Adam and Ashley go rouge with Sarah on vacation this week. They talk about many things and some of them are about figure skating!
2025-04-091h 01
Create the Courage to be FearlessReconnecting with Your Body: The Ancient Art of Vulva Bathing w/ Sarah Hughes-Wade EP 160Send a textReconnecting with Your Body: The Ancient Art of Vulva Bathing w/ Sarah Hughes-Wade EP 160At the intersection of ancient wisdom and modern women's wellness lies a forgotten practice that's changing lives. Sarah Hughes Wade discovered vulva bathing—an Ayurvedic ritual known as Uttaravasti—during her personal struggle with perimenopausal symptoms, heavy bleeding, and fibroids. When faced with the limited options of antidepressants or HRT from conventional medicine, Sarah chose a different path.The results were nothing short of transformative. After implementing this gentle practice of bathing the vulva, vagina, and womb...
2025-03-1837 minSex & BaconDating Over 40: Why the Right Love Feels So Hard to Find (and What to Do About It) with Sarah DavisIn this episode of Sex and Bacon, Sarah Davis joins me for a no-holds-barred conversation about dating today—from navigating the wild world of dating apps to uncovering what we truly want in a partner. We get real about expectations, self-sabotage, and why so many of us keep attracting the same type of relationships. 🔑 Key Themes & Takeaways: 💥 Dating Over 40: Navigating the Chaos – Why dating later in life comes with new challenges, and how to embrace it with confidence and clarity. 🛑 Breaking the Cycle of Settling – Why so many women feel pressure to "just take what they...
2025-03-1155 minSex & BaconWhy You Keep Sabotaging Your Relationships (And How to Stop!) | Self-Sabotage & Love with Minh-Thu LamIn this episode of Sex and Bacon, Sarah sits down with executive coach and self-sabotage expert Minh-Thu Lam from Higher Alignment Consulting to uncover the sneaky ways we sabotage our own happiness—especially in relationships. From unspoken needs and toxic patterns to the role of the nervous system in love, this deep and raw conversation reveals why we keep making the same mistakes and, more importantly, how to break free. 🔑 Key Themes & Takeaways: 💥 Why We Self-Sabotage: Minh-Thu breaks down the subconscious patterns that keep us stuck, from childhood conditioning to societal programming. 🛑 Rec...
2025-02-251h 04The RunthroughEpisode 61: Skating Was Their Sport In this episode we test the Four Continents knowledge of Ashley and Sarah. Surprise! It's a pop quiz. The group also discusses what makes for the perfect kind of commentary during events.
2025-02-121h 00Sex & BaconDating Apps, Disasters, and Deal Breakers: Inside the Modern Dating SceneIn this episode of the Sex and Bacon podcast, we're kicking off a brand-new series—The Dating Circle! Host Sarah introduces us to two incredible women, Jess and Tina, as they embark on their dating journeys, sharing all the juicy details, awkward encounters, and hard-earned lessons along the way. From navigating dating apps and ghosting to defining what they're really looking for in a partner, this candid conversation is filled with laughs, surprises, and some hard truths about modern dating. 🔑 Key Themes & Takeaways: 💘 Dating in the Digital Age: Jess and Tina open up about th...
2025-02-1151 minThe RunthroughEpisode 50: Landing Your Jumps Is Real, Doing Twizzles Is RealIn this episode we talk about everything that happened at the 5th Grand Prix event of the series, The Finlandia Trophy. While Sarah remains MIA, Adam continues to complain about leveled elements and creative and new ways to talk about Irish dancing. Ashley reminds everyone to stop flipping their sister's skirt and to get off their knees.
2024-11-201h 06The RunthroughEpisode 48: French Skating and Italian RobotsIn this episode we talk about what happened at last weekend's Grand Prix in France, the health of NOC Sarah Hughes, and online discourse.
2024-11-061h 08
Sarah Westall - Business Game ChangersGlobal Cult's Military Program & Synthetic Matrix Trapping Humanity w/ Prof. David A HughesDavid A Hughes, PhD, joins the program to discuss the military program and synthetic program that they are literally building for humanity. We discuss what this really means and why its important for people to understand what the ultimate goal for humanity is. It's daunting, but it helps to explain everything that you see today. You can follow and support Hughes on his Substack at https://dhughes.substack.com/
Links Mentioned in previous shows:
Miles Franklin: Learn more how you can convert your IRA or buy precious metals by emailing info@MilesFranklin.com - tell them ‘Sarah sent me” and get th...
2024-08-0349 min
Sarah Westall - Business Game ChangersGlobal Cult’s Military Program & Synthetic Matrix Trapping Humanity w/ Prof. David A HughesDavid A Hughes, PhD, joins the program to discuss the military program and synthetic program that they are literally building for humanity. We discuss what this really means and why its important for people to understand what the ultimate goal for humanity is. It's daunting, but it helps to explain everything that you see today. You can follow and support Hughes on his Substack at https://dhughes.substack.com/
Links Mentioned in previous shows:
Miles Franklin: Learn more how you can convert your IRA or buy precious metals by emailing info@MilesFranklin.com - tell them ‘Sarah sent me” and get th...
2024-08-0349 minThe RunthroughEpisode 35: Two Frustrated Grown WomenAdam gives Ashley and Sarah a world championships quiz to get ready for 2024 Worlds and to distract us from royal family conspiracies.
2024-03-131h 05
Truth, Lies and WorkWhy Mental Health Matters: Insights from Dr. Sarah Hughes, CEO of MINDIn this enlightening episode, we welcome Dr. Sarah Hughes, the Chief Executive of MIND, the UK's leading mental health campaigning organisation. With over 35 years of experience in the mental health sector, Dr. Hughes shares her journey, the evolution of mental health perceptions, and the vital work MIND is doing nationwide.Key Highlights:
Dr. Hughes' Personal and Professional Journey in Mental Health: Insights into her 35-year career, her motivations, and her one-year anniversary as MIND's Chief Executive.
What is MIND?: An overview of MIND's impact, including its nationwide advocacy, charity shops, and service delivery.
Changing...
2024-02-2343 min
Accountants Law PodCustomizing your Accounting Firm's Processes with Hughes and Strong ConsultingYour accounting firm is as unique as you are, so it makes sense that another firm's processes may not work the same for you.
If you know how you want your business to run, but you aren't sure how to get there, Hughes and Strong Consulting is the perfect solution for you!
Business owners, especially bookkeepers, have a lot of hats to wear - so Hughes and Strong Consulting create the systems that'll keep your business running smoothly & give you the capacity to grow into the ideal firm you have in the back of their...
2024-02-221h 00
Bikinis After BabiesEpisode 12: Interview with Sarah DeVido: Functional Approaches To Optimal Hormone Health For WomenIn this episode, hosts Mandy and Gillian welcome Sarah DeVido, a mom herself and functional nutrition and hormone expert who has been working in the field of functional medicine for over 10 years. They discuss topics such as the body’s natural detoxification process and how this plays a role in optimal hormone health, gut health and thyroid function, foods for energy, and the importance of finding the root cause of health issues when they arise. Sarah also discusses warning signs for overworked high achievers and high level athletes and provides simple recommendations that anyone can incorporate to improve hormone leve...
2024-02-1654 min
The ABIC Podcast283: Advancements in treating hyperpigmentation for all Fitzpatricks with Sarah Hughes from DERMALOGICA PROToday’s guest is Sarah Hughes from Dermalogica PRO
Sarah Hughes is the Learning and Development Manager for The International Dermal Institute and Dermalogica PRO. Sarah has been a therapist for over 25 years with her area of expertise lying in skin science and skin health, this being the catalyst that led her to gain her bachelor’s degree in applied health science - Clinical aesthetics, qualifying as a Dermal Clinician.
Sarah’s passion for skin therapy is infectious, her knowledge of clinical skin analysis and aesthetic services is second to none. If you are like Sarah a...
2024-02-0438 min
Bikinis After BabiesEpisode 8: Interview with IFBB Bikini Pro Sarah BornemissIn this episode, hosts Mandy and Gillian are joined by Sarah Bornemiss. Sarah is an IFBB bikini pro from Columbus, Ohio, a wife and a mother of two. Sarah has been competing for four years beginning her journey in 2019 and earned her IFBB pro card in July 2023 at Masters nationals taking first place in the 35+ category. Sarah openly shares her ups and downs of her journey as an athlete juggling her career and motherhood and some of the obstacles she has faced along the way as she worked her way up to the ranks of the pro league!
2024-01-1952 minThe RunthroughEpisode 26: Countdown to 2024 Adam and Sarah recall their favorite moments of 2023 with several (maybe too many) surprises along the way to celebrate the coming New Year.
2023-12-3150 minThe RunthroughEpisode 23: Honorary DegreeAshley starts maternity leave early, forcing Sarah to fend for herself in Adam's hardest quiz yet. We also talk Grand Prix Final and answer some fan mail!
2023-12-061h 09
The Geek WithinEp147: Sarah HughesToday's guest is Sarah Hughes. She is the Manager of Professional Development at the American Council for Technology and Industry Advisory Council, better known as ACT-IAC. Sarah and I work together on the Associates Leadership Development program for early career federal and industry professionals.
You can engage Sarah here:
LinkedIn - https://www.linkedin.com/in/sarah-hughes-2418abb/
The Geek Within can be found on several podcast platforms - https://www.polywork.com/posts/W0IZQ1lu
List of past episodes: https...
2023-11-2923 minThe ABIC Podcast276: Hyperpigmentation and success in the clinical space with Sarah Hughes from Dermalogica PROToday’s guest is Sarah Hughes from Dermalogica PRO
Sarah Hughes is the Mediclinic Training Manager for The International Dermal Institute. Sarah has been a therapist for over 25 years with her area of expertise lying in skin science and skin health, this being the catalyst that led her to gain her associate degree as a Dermal Therapist.
Sarah Hughes, Mediclinic Training Manager for The International Dermal Institute has worked as a therapist for over 25 years, Sarah's expertise lies in skin health and science, which led to her obtaining her associate's degree as a dermal therapist....
2023-11-1935 min
Starts at the Top PodcastEpisode 55 - Sarah Hughes, Chief Executive of Mind on Leaders’ mental healthLeaders’ mental health special: part 2
We chat with Dr Sarah Hughes, CEO of Mind
Almost 10% more leaders feel more burned out than in 2020. What can we do about this?
In the second of our two part special on leaders and mental health, we were honoured to speak to the one and only Sarah Hughes, CEO of mental health charity Mind. We wanted to find out how leaders can look after their mental wellbeing during an exceptionally tough year, and how they can give the same level of care to their teams.
Sar...
2023-10-1956 minThe ABIC Podcast272: Advance your services with retinol with Sarah Hughes from Dermalogica PROToday’s guest is Sarah Hughes from Dermalogica PRO
Sarah Hughes is the Mediclinic Training Manager for The International Dermal Institute. Sarah has been a therapist for over 25 years with her area of expertise lying in skin science and skin health, this being the catalyst that led her to gain her associate degree as a Dermal Therapist.
Sarah Hughes, Mediclinic Training Manager for The International Dermal Institute has worked as a therapist for over 25 years, Sarah's expertise lies in skin health and science, which led to her obtaining her associate's degree as a dermal therapist....
2023-10-1543 min
USI Connecting MindsMental Health Tips For The New College YearIn this episode, Sarah Hughes, USI's Mental Health Programme Manager, offers some hints, tips and advice for minding your mental health that might be helpful for both new and returning students.
2023-10-0305 min
Business of Architecture UK Podcast211: Cash Flow Cadence with Robert Yuen of Monograph and Sarah Hughes of Snow Kreilich ArchitectsToday I have the pleasure of speaking with Robert Yuen, Assoc. AIA, the CEO and Co-Founder of Monograph, and Sarah Hughes the Associate Principal and Director of Finance and operations at Snow Kreilich Architects. Trained in architecture, Yuen recognized the need for better business tools and developed Monograph to address the challenges facing A/E professionals. As a result, he has become a leading voice in the industry, promoting the importance of A/E business performance and helping firms improve their workflows and profitability. His mission is to always be in service to the design professionals responsible...
2023-09-1556 min
One QuestionDr Sarah Hughes, CEO of mental health charity, Mind, answers One Question, can we rewrite the rules of leadership?In this episode, Sarah is joined by Dr. Sarah Hughes, CEO of Mind, to answer this series question from the perspective of leadership in the non-profit and charitable sector. Spanning a 34-year career in mental health and criminal justice, Dr Hughes is a powerful voice on the importance of rewriting the rules of leadership and the economic model of charities and foundations in the UK. At a time of turbulence and an opportunity for change and during an increasing mental health crisis, how can innovation in the industry force policy and better serve the needs...
2023-09-131h 03
The Spiritual Psychology of Acting PodcastActing Accents with Special Guest - Sarah ValentineSend us a Message - let us know what you think of the episode This week we chat to Accent and Dialect Coach Sarah Valentine. With over 30 years of experience in the industry, Sarah has forged a career both in front of and behind the camera.She’s also dedicated her life to learning accents and dialects from all across the globe. Using her unique ‘Valentine Method’, Sarah trains actors to master accents for film and TV roles, most recently working on John Wick 4. Sarah’s Accent Coaching Website:https://actorsacce...
2023-08-3158 minThe RunthroughEpisode 11: Adam's Skating Herstory 101Adam quizzes Ashley and Sarah on figure skating trivia. Can you get more questions right than them? Probably.
2023-08-1855 minSex & BaconHandjobs - Love Them? Or Ditch Them?In this episode, Melissa and I dive into handjobs, casual sex and deep desire that pushes boundaries. We share our fave techniques that will leave you and your partner craving more. We also challenge preconceptions about casual sex and embrace the freedom and liberation that comes with exploring desires beyond the conventional. We get into: [0:00] Intro [0:45] Should handjobs make a comeback? [1:30] The art of giving a great handjob [7:25] Where handjobs feel best for men [11:00] Never do fast and jerky strokes ...
2023-06-0638 minSex & BaconExploring our Fave Sex Toys with Sarah and KatIn this episode, Kat Zammuto joins me again on the podcast to talk about our fave sex toys, how to start using them, and which ones you need to add to your collection. Kat Zammuto started working in the entertainment and modeling industries at the early age of four (her dad was a TV and video producer). This lifelong experience with video and photography makes her super comfortable in front of the camera, and clients and brands love the natural, organic approach of her work. Her podcast, Kat on the Loose...
2023-05-1655 min
It Didn't Break MeUnconditional Love Saved Me and My Marriage with Sarah WohlgemuthTRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you. In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself. I invite you to join our conversation as Sarah...
2023-03-2943 minSex & BaconCatfished? Here's Our Take and How to Handle ItWell, it happened…Sarah got catfished. Or so we think! Sarah is still in denial about it, In this episode, Sarah spills the tea on her experience of getting catfished. Can you believe it? She even had a 2-hour phone call with her catfish that turned sexual, and they planned many dates and video chats that never actually happened. But eventually, she had a lightbulb moment and realized what was happening. We talk about why catfishes don't come clean, and whether or not Darby could ever fall for a...
2023-02-2149 min
The ABIC Podcast251: How to treat adult acne with Sarah Hughes from DermalogicaToday’s guest is Sarah Hughes from Dermalogica
Sarah Hughes is the Mediclinic Training Manager for The International Dermal Institute. Sarah has been a therapist for over 25 years with her area of expertise lying in skin science and skin health, this being the catalyst that led her to gain her associate degree as a Dermal Therapist.
Sarah Hughes, Mediclinic Training Manager for The International Dermal Institute has worked as a therapist for over 25 years, Sarah's expertise lies in skin health and science, which led to her obtaining her associate's degree as a dermal therapist.
S...
2023-01-2742 minSex & BaconWhy Online Dating is the WorstIn this episode, we're talking about online dating and our worst online dating stories. Why is it slim pickings out there? Is there really anyone left to date? What kind of people do you really find on dating apps? We're sharing our stories and also what we love (honestly, don't love) about online dating. We get into: [1:20] Why men don't always cheat with "easier" [5:40] Sarah's worst online dating experience [11:15] Why the online dating scene is so bad [20:30] Are the better men in the states? [27:25] Why we need g...
2022-12-1336 minSex & BaconMy Experience with Orgasmic MeditationThis week, we're talking about Sarah's experience with orgasmic meditation. Have you heard of it before? It's a meditation practice between you and your partner, where the goal is to breathe and fall into a meditative state while your partner pleasures you without the intention of getting you off. Have you tried it? Would you like to? Listen in to learn more! We get into: [1:20] What orgasmic meditation is [4:20] How to do it [5:35] Sarah's experience with orgasmic meditation [13:15] Using toys vs. your fingers to get off [24:40] Is it...
2022-11-2935 minSex & BaconWorst, Best and Most Memorable Sex ExperiencesThis week, we're talking about our worst, best and most memorable sex experiences. We ALL have them, and honestly, we have some really juicy stories to share with you. Want to share yours with us too? Email us sexandbacon1@yahoo.com and we may feature it on an upcoming episode! We get into: [2:20] How many good and bad partners we've had [4:55] One of Sarah's worst sexual experiences [9:55] Darby being choked until she passed out [11:30] Darby's most memorable sexual experience [11:45] Sarah's most memorable sexual experience [25:50] We want to hear your bad sex stori...
2022-11-2231 min
Boss BodyPushing Past Fear to Get What You Want with Shelly HughesEpisode Summary:Is the life you’re living right now the life you want to live forever? Or do you have a persistent, niggling feeling you want something more? To be truly healthy, you have to look at how all areas of your life affect your well-being.The career you choose, whether inside or outside the home, is where you expend so much of your energy every day…..Your life’s energy. And what you do can either charge you up or drain you.In this week’s episode, my guest...
2022-09-2827 minSex & BaconWhat are our turn ons and turn offs?In this episode, we're talking about our turn ons and turn offs. Ever wonder what turns us on? And what turns us off? You might be surprised to hear how ridiculous (in Darby's words) some of them are! We get into: [8:15] Sarah's number one sex bucket list item [9:55] Sarah's biggest turn offs [13:35] Darby's biggest turn ons [25:30] Does size matter? [31:25] How we feel about men who play video games [34:55] Our love languages Connect with me Instagram: https://www.instagram.com/ownyourerotic YouTube: https://www.yout...
2022-08-3044 minSex & BaconWhat's on our sex bucket listsIn this episode, we're talking about what's on our sex bucket lists. Do you have one? Would you make one? We talk about Sarah's sex bucket list and make one for Darby since she says she doesn't have one. We get into: [2:00 What's on Sarah's sex bucket list [10:35] Crazy places to have sex [12:50] Celebrities we would have sex with [19:45] The most wild things on our sex bucket lists [21:10] Do we need to get back out there? Connect with me Instagram: https://www.inst...
2022-08-1630 minSex & BaconIs monogamy natural? Why do people cheat?In this episode, we're talking about all things monogamy and why people cheat. Do you think people are meant to be monogamous in relationships? Should people be able to have sex with whoever they want? How do you put boundaries on this and talk to your partner about it? All the deets are in this episode! We get into: [1:15] What we think of dad bods [9:20] Is monogamy natural or not? [12:45] Why monogamy is a struggle for most people [14:30] Would Sarah ever cheat? [17:00] Could Darby be in an ope...
2022-08-0240 minSex & BaconWhat's the craziest thing you've ever done for love?What's the craziest thing you've ever done for love? In this episode, we talk about the craziest things we've done (we just like to say we're passionate), and also talk about some of the strangest things other people have done out there too. We get into: [0:45] Do all girls have a level of crazy? [1:30] The craziest thing Sarah's ever done for love [7:50] Is it crazy or just embarrassing? [16:40] Do love spells really work? [21:30] The craziest thing Darby has ever done for love Connect with me Insta...
2022-06-2839 min
Sex & BaconStrippers & Stripclubs – Hot or Not?In this very first episode, we sit and talk all about strippers and stripclubs. Are they still hot? Are they not? How do people really feel about them? Is there judgment and shame? And can you be a good parent and stripper at the same time? We're getting deep into it, and Darby even comes up with a hilarious poem about stripping on the spot! We talk about: [1:20] What we think about strip clubs [6:35] Why do people judge strippers and is it valid? [11:55] How other parents view...
2022-06-1445 minSex & BaconTRAILER | Welcome to the Sex and Bacon PodcastThink you know all there is to know about sex? Think again! Hosts Sarah and Darby are changing society's perspective on sex and the sex industry, one episode at a time. Each week, you will hear conversations breaking down the stigma around these taboo topics, stories from the industry, and the struggles and shame women face with their sexuality. If you've ever felt super uncomfortable talking about sex, this is the place you need to be. Connect with me Instagram: https://www.i...
2022-06-0400 min
Off The Stage with Sarah HughesEp 22.4 April Check inOn this episode of Off the Stage with Sarah Hughes I talk about my new podcast host Ancho by Spotify and my current and upcoming projects.--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2022-05-0407 min
Off The Stage with Sarah HughesEp 22.3 Off the Stage with Jonathan HawthornThis week on Off the Stage with Sarah Hughes, I am joined by rising musical director and performer Jonathan Hawthorn, a recent graduate of the first batch of students from the new Wintec Theatre degree.Jonathan has just come off the back of directing HMT's 2021 turned 2022 season of Mamma Mia! where I got to work alongside him as his music tech. We discuss the ins and outs of his journey so far in the musical theatre world, and he gives advice on how to break into the musical theatre world in Hamilton as both a performer and m...
2022-03-0632 minOff The Stage with Sarah HughesEp 22.2 How to be a good audience member (feat. cast members of HMTs Mamma Mia!)This week on Off the Stage with Sarah Hughes, I chat with different cast members of Hamilton Music Theatre Inc.'s "Mamma Mia!" on what they think makes a good audience.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2022-02-2013 minOff The Stage with Sarah HughesEP 22.1 Welcome back to OTS 2022On this episode of Off the Stage with Sarah Hughes, Sarah chats about the upcoming year and what the return of Off the Stage will look like for 2022.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2022-02-1315 minUSI Connecting MindsSuzanne Ennis - Turn2Me Online CounsellingSarah Hughes speaks to Suzanne Ennis about Turn2Me online counselling services.
2022-02-0423 minUSI Connecting MindsS2 E3 Moninne GriffithsHello, and welcome to season two, episode three of Connecting Minds. I'm your host, Sarah Hughes. I'm delighted to be introducing you today to Moninne Griffith, CEO of BeLonG To the Irish LGBT youth organization for people aged 14 to 23. Welcome Moninne. You're very welcome. Thanks very much for joining us today...Useful links:List of counselling services available through PCHEI: https://www.pchei.ie/index.php/students1/student-counsellingUSI Mental Health Website: https://mentalhealth.usi.ie/ USI Mental Health Social Media: https://twitter.com/MentalHealthUSI Sources of...
2022-01-1822 minUSI Connecting MindsSomhairle Brennan, USI VP WelfareUseful links: List of counselling services available through PCHEI: https://www.pchei.ie/index.php/students1/student-counselling USI Mental Health Website: https://mentalhealth.usi.ie/ USI Mental Health Social Media: https://twitter.com/MentalHealthUSI Sources of Help & Support for your mental health: https://mentalhealth.usi.ie/i-need-help/help-in-a-mental-health-emergency/ National Office for Suicide Prevention: https://www.hse.ie/eng/services/list/4/mental-health-services/nosp/ This transcript was automatically generated and lightly edited for context. Any transcript errors should be notified to mentalhealth@usi.ie SUMMARY...
2021-12-0623 min
The Chronicles Of PodcastThe Chronicles of Sarah Hughes (ShiftyPop)Welcome to the chateau for the fourteenth edition of The Chronicles of Podcast, these are The Chronicles of Sarah Hughes aka ShiftyPop
This week we swing open the doors to jingle extraordinaire Sarah Hughes, under the guise of ShiftyPop, Sarah has used her incredibly catchy and upbeat jingles and tunes to help promote many big companies like Disney, PlayMobil, Little Baby Bum & SO many more.
We talk to Sarah all about her start in music with her band using toy instruments, her many different jobs including egg packing and PAT testing, the difficulties of balancing...
2021-11-051h 53The Chronicles Of PodcastThe Chronicles of Sarah Hughes (ShiftyPop)Welcome to the chateau for the fourteenth edition of The Chronicles of Podcast, these are The Chronicles of Sarah Hughes aka ShiftyPop
This week we swing open the doors to jingle extraordinaire Sarah Hughes, under the guise of ShiftyPop, Sarah has used her incredibly catchy and upbeat jingles and tunes to help promote many big companies like Disney, PlayMobil, Little Baby Bum & SO many more.
We talk to Sarah all about her start in music with her band using toy instruments, her many different jobs including egg packing and PAT testing, the difficulties of balancing...
2021-11-051h 53Off The Stage with Sarah HughesJourney to the Stage with Julia BoothThis week on Off the Stage with Sarah Hughes, I have a chat with local Hamilton Vocal Coach, performer, and friend Julia Booth. In this episode, we talk through things to keep in mind when preparing for an audition, specifically doing a case study with me as I prepare to audition for Hamilton Operatic's 2022 season of Chitty Chitty Bang Bang.Note: This episode was recorded over zoom due to Hamilton being in a level 3 lockdown, sticking to household bubbles.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm...
2021-10-1738 min
First Time FacilitatorReal recognition is following-up (after the follow-up) with Sarah McVanelSend Leanne a messageWe all know relationships require ongoing maintenance, you can’t just “set and forget”. And that’s the hard part, right? Continuing conversations, staying present in each other’s lives, getting the space to reach out and reconnect with people you’ve met, and clients you’ve previously worked with.There’s no one better at connecting and staying front of mind (from a place of service) than today’s guest, Sarah McVanel.That’s right folks, Sarah is back for the third time on the First Time Facilitator podcast! And guess w...
2021-10-1141 minOff The Stage with Sarah HughesOff the Stage with Bethany PetrovichThis week on Off the Stage with Sarah Hughes, I am joined by new to the Hamilton musical theatre scene, Bethany Petrovich.Bethany recently moved to Hamilton and is currently playing Sophie in the Hamilton Musical Theatre Inc. 2021 season of Mamma Mia! We discuss the ins and outs of her journey so far in the musical theatre world, her show history, as well as dream roles, getting into musical theatre, and there is a nice little sneak peek at the end of the episode for listeners where your get to hear a little of what Bethany's nice...
2021-10-1036 minOff The Stage with Sarah HughesOff the Stage with Sasha KirkwoodThis week on Off the Stage with Sarah Hughes, I am joined by Hamilton musical theatre performer Sasha Kirkwood.We discuss the ins and outs of her journey so far in the musical theatre world, her show history, including her most recent role as Lisa in the Hamilton Musical Theatre Inc. 2021 season of Mamma Mia, as well as dream roles, getting into musical theatre, a little Disney fan-girling time, how to be a mermaid, , vocal health and general music chats.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor...
2021-09-2653 min
The Can't Lose Podcast with Nolan HughesEp. 6: NCAA Bowling with Arkansas State's Emma Stull and Sarah SanesIn this episode, host Nolan Hughes talks with Arkansas State's Emma Stull and Sarah Sanes about their NCAA national runner-up finish last season, life in Arkansas, NIL for women's bowlers, and more!
Guests: Emma Stull and Sarah Sanes
Recommendations:
Sarah: Greta Van Fleet
Emma: "Glow Up: Britain's Next Make-Up Star" (Netflix)
Nolan: "White Collar" (Hulu, Amazon Prime Video)
Plugs:
Website: CantLoseHughes.com
Twitter: @nolan_hughes24
Instagram: @CantLoseHughes
Facebook: Nolan Hughes
TikTok: @CantLose.Hughes
Music:
"Shout It Out-MB" on...
2021-09-2433 minOff The Stage with Sarah HughesThe TikTok Musical Part 2: The Unofficial Bridgerton Musical Album ReviewOn this episode of Off the Stage with Sarah Hughes, Sarah reviews "The Unofficial Bridgerton Musical" album by American songwriting duo, Barlow & Bear.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2021-09-1918 minOff The Stage with Sarah HughesMusical Chats: The TikTok MusicalWhat the heck is a TikTok Musical?On this episode of Off the Stage with Sarah Hughes, I will be looking into what is a TikTok Musical, how they've come about, the ones I've heard of and love and whether TikTok Musicals are the future of theatre?Support the show (https://www.buymeacoffee.com/offthestage)
2021-08-1519 minOff The Stage with Sarah HughesOff the Stage with Memphis WardThis week on Off the Stage with Sarah Hughes, I am joined by musical theatre student and performer Mepmphis Ward.We discuss the ins and outs of his journey so far in the musical theatre world, his show history, including his upcoming role in BOLD Theatre's 2021 season of Assassins: The Musical, as well as his dream roles, studying musical theatre and general banter.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2021-08-0824 minOff The Stage with Sarah HughesOff the Stage with Rosalie NortonThis week on Off the Stage with Sarah Hughes, I am joined by young local Hamilton performer Rosalie NortonWe discuss the ins and outs of her journey so far in the musical theatre world, being a high schooler in musicals, auditioning, embracing your cultural identity, and being a part of representation on stage, as well as dream roles, and general musical chats.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2021-08-0132 minOff The Stage with Sarah HughesOff the Stage with Sofia HassouniaThis week on Off the Stage with Sarah Hughes, I am joined by Hamilton musical theatre performer Sofia Hassounia.We discuss the ins and outs of her journey so far in the musical theatre world, her show history, including her most recent role in the Hamilton Musical Theatre Inc. 2021 season of Forum (A Funny thing happened on the way to the Forum), as well as dream roles, challenges and general musical chats.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2021-07-2516 minOff The Stage with Sarah HughesFrom the Audience: Hamilton Operatic's Chicago 2021This week on Off the Stage with Sarah Hughes, I am joined by one of my closest friends, Rhiannon Sheridan, to talk about our love of musicals and review Hamilton Operatic's 2021 season of Chicago.Support the show (https://www.buymeacoffee.com/offthestage)
2021-07-1135 minOff The Stage with Sarah HughesOff the Stage with Sherrie Roue-WalkerThis week on Off the Stage with Sarah Hughes, I am joined by Hamilton musical theatre performer Sherrie Roue-Walker.We discuss the ins and outs of her journey so far in the musical theatre world, her show history, including her most recent role as the Young Republicanette in BlackBox Creative's 2021 season of Heathers: The Musical, as well as chats around mental health for performers, advice for those wanting to break into the musical theatre world and her dream roles.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm...
2021-07-0422 minOff The Stage with Sarah HughesJourney to the Stage: Part OneThis week on Off the Stage with Sarah Hughes, I start the documenting of my "Journey to the Stage". I talk about how my own musical journey started, what got me into musical theatre, and the steps I am now taking to become a musical theatre performer in Hamilton, New Zealand.Show notes for this episode can be found on the Off The Stage with Sarah Hughes blog.Support the show (https://www.buymeacoffee.com/offthestage)--- Send in a voice message: https://anchor.fm/off-the-stage-nz/message
2021-06-2711 min