Shows
The Secret KeepHersMoney, Mindset, and Empowerment: Redefining Financial Freedom for WomenIn this episode of The Secret KeepHers Podcast, Sarah Jane Paulson, a financial advisor, and I discuss the challenges women face in managing their money, especially those earning six to eight figures. We explore the stigma surrounding women breadwinners and how financial dynamics can create tension in relationships. Sarah highlights that financial stress can affect individuals mentally, emotionally, physically, and spiritually, regardless of income level. The conversation also dives into the importance of money education, the mindset around spending, and the role money plays in creating personal freedom. A bit about Sarah Jane Paulson: Sarah Jane P...2024-10-2232 min
Billionaires In Boxers GlobalUplevel Your Communication - Reclaiming Joy through joyflow® Movement and DanceSarah Joy Gaines, creator of Joy Flow, discusses the importance of connecting to our natural rhythm and flow through movement and dance. She emphasizes the need to let go of societal expectations and embrace our unique paths and creative gifts. Sarah explains how Joy Flow is a practice of reclaiming the joy of movement and moving in ways that feel good and freeing. She also highlights the significance of language and mindset in shaping our experiences and offers simple grounding exercises to connect with the present moment. Takeaways Connecting to our natural rhythm and flow through mo...2024-10-1424 min
The BodPod82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and sustainable well-being, and how joyflow® NYC is creating a space that fosters mind-body-spirit connection.
About Sarah Joy Gaines: With Nearly a decade of experience in the we...2024-02-2931 min
The Empowered Millennials PodcastPrioritizing Feeling Good from Within with Sarah Joy GainesSarah Joy Gaines is a writer, speaker, yoga teacher, fitness instructor, and the creator of joyflow® movement. She is on a mission to revolutionize what we have been taught about the body, reclaim it as our greatest guide and healer, and shift our focus to feeling good from within. She has been building wellness brands, communities and resources in service of this mission since 2013 and is currently pursuing her MA in Women's Spirituality, Gender, Religion and Social Justice. Sarah has taught around the world and has been featured in People, USA Today, and more. She’s also the founder of...2023-06-2447 min
Delighted MotherhoodCultivating the ground and tending little hearts --Gardening with Yetta ReidSpring is officially here which means it's planting time! And there are few things kids seem to enjoy more than getting completely and totally dirty. Listen in for a sweet conversation with Yetta Reid about the joy of gardening with little ones and cultivating a love of the Creator in the process. Books listed:Floret Farm’s A Year in Flowers: Designing Gorgeous Arrangements for Every SeasonThe Gardener By Sarah StewartWe are the Gardeners By Joanna GainesFrom Seed to Plant by Gail GibbonsThe Giant Zucchini by Catherine Siracusa2023-05-0235 min
Body Image MagicA Quick Intro Note Before You Begin!Hello from me, Sarah, before you dive into this journey! So excited to be here with you.
Please reach out on Instagram @sarahjgaines with questions, insights, anything at all.2022-12-0502 min
Body Image Magic#8 Experiencing Pleasure and PlayTo allow yourself to experience pleasure and play! Yes, this is part of the body image journey - the fruits that get to be enjoyed through this body of yours!
For captions, head to my Youtube Channel: https://youtu.be/Qb262LschEI
Connect with me on Instagram @sarahjgaines!2022-12-0509 minBody Image Magic#7 Admiring Your Own BeautyDo you allow yourself to truly relish in your own beauty? To appreciate the goodness of what you see before you and around you? Here, we discover what is possible when you begin to practice admiring beauty. Listen for more!
For captions, head to my Youtube Channel: https://youtu.be/Npi19PNvFYc
Connect with me on Instagram @sarahjgaines!2022-12-0509 minBody Image Magic#6 Recreating a New Relationship With Your BodyNow the fun really begins! What we know to be true is anything you intend for yourself can come to be. What is the relationship you want to have with your body? How do you envision yourself feeling in this body you have been gifted? This exploration is the sprouting of seeds in the transformation of your body image. Listen for more!
For captions, head to my Youtube Channel: https://youtu.be/EGqwR7Xa010
Connect with me on Instagram @sarahjgaines!2022-12-0526 minBody Image Magic#5 Rewriting Your Body Image StoryIt's time to rewrite the story you hold about your body: the stories of not good enough, too big, too small, too this, too that. The stories that imply there is anything to fix. When you rewrite your story about your body, everything changes. Listen for more.
For captions, head to my Youtube Channel: https://youtu.be/TKS95j2mAL8
Connect with me on Instagram @sarahjgaines!2022-12-0513 minBody Image Magic#4 Where Does Body Image Come From?Have you considered where the thoughts you hold about your body come from? Where they are rooted in? These are the questions we must consider when understanding our body image. It is from this place of understanding that we can begin to shift and transform. Listen for more! Plus, a visualization back to your first body image memory.
For captions, head to my Youtube Channel: https://youtu.be/98MHM0jruiU
Connect with me on Instagram @sarahjgaines!2022-12-0534 minBody Image Magic#3 What is Body Image?Body image can sometimes feel like this illusive thing that has total power over us - but have you ever broken it down and considered what even in body image? Here, we walk through this important question on our journey of body image healing. Listen for more!
For captions, head to my Youtube Channel: https://youtu.be/YuqFhpDg7sM
Connect with me on Instagram @sarahjgaines!2022-12-0515 minBody Image Magic#2 What is Body Image Magic?Are you ready to transform your body image for good? To trade in the struggle for joy and feeling GOOD? Yes it is possible! And yes it is here for you! Body Image Magic is the process of how. Let's dive in.
For captions, head to my Youtube Channel: https://youtu.be/YuqFhpDg7sM
Connect with me on Instagram @sarahjgaines!2022-12-0508 minBody Image Magic#1 Body Image Magic: Welcome!Hello and welcome to Body Image Magic! From my first diet at 8 years old to bodybuilding at 20, I struggled with negative body image, yo-yo dieting, binging, body dysmorphia and negative self talk. I am grateful and excited to share with you my learnings and lessons of pure transformation to total self love and body admiration as I have shared with others on their quest to feeling good in their body. You are exactly where you're meant to be.
For captions, head over to my Youtube Channel: https://youtu.be/eSN9H21LxZQ
Connect with me...2022-12-0504 min
Love Dating and Relationships for Spiritual Women#6 Finding Joy in All Stages of Relationships: Love Dating and Relationships for Spiritual WomenWhen dating we can always embrace joy through presence, embodiment and other practices that help us stay centered and flowing.
Sarah Joy Gaines shares her tricks to stay in joy in all stages of relationships.
To learn more about Julie Grimm please visit: www.julie-grimm.com
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Support this podcast: https://podcasters.spotify.com/pod/show/julie-grimm/support2022-10-2232 min
Own Your Shit with Danielle GertnerHow to own your friendships with Body Image Expert/BFF Sarah Joy Gaines (S2E6)In this episode, Danielle sits down with her bestie Sarah Joy Gaines to talk about how to own your friendships and have difficult (but necessary!) conversations. Danielle and Sarah talk about meeting on Instagram, traveling the country on their Kinection Tour, Sarah's work as Danielle's Head of Community, and how to stay open and honest with each other throughout it all.
This episode is for you if you:
Have trouble talking to your friends about how you feel
Want to hear how to talk through triggers with your friends
Want to know why friendships can be som...2022-05-0251 min
The PalveshowPalveshow: Body Image & Self Love w/Sarah Joy GainesIn this episode Sarah Joy Gaines and I share our body image journeys to self love.2021-10-0825 min
Beautiful People PodcastYOU ARE NOT YOUR BODY– Sarah Gaines (part 2), Joy FlowSarah Joy Gaines is a writer, healer, teacher... and so much more! Sarah is the founder of Joy Flow; a class that combines yoga and ecstatic dance (amazing). In this episode we discuss body image and what that means for Sarah. She is currently leading courses specifically on this topic. Helping women, and men, tap into self-love and recognize the beauty of the body. She tells us HOW and WHY. Wonderful wisdom in this conversation. Surely, little nuggets that you will never forget (: This is the second episode I recorded with Sarah. Definitely check out #1...2021-06-2240 min
She Illuminates the WorldEp 13: Embracing Embodiment with Sarah GainesToday I am chatting with Sarah Gaines about one of my favorite topics, EMBODIMENT! When we connect with our bodies, move from the heart space and align with our authentic wisdom, POWERFUL SH*T HAPPENS...!! Learn more about my full moon embodied movement workshops here.
Sarah Joy Gaines is a writer, teacher, and creator committed to joyful well-being for all. Sarah is the creator of joyflow, an intuitive movement practice for Self liberation, and has had the opportunity to teach around the world. Connect with Sarah @sarahjgaines (IG). 2021-04-1449 minOwn Your Shit with Danielle GertnerOwn Your Joy with my FIRST GUEST (and BSSF (best soul sister friend) Sarah Gaines) (S1E4)In this special episode, I bring on my soul sister/twin flame (I think that's what the kids are saying these days), Sarah Joy Gaines. I could probably write an essay that you probably won't entirely read about how much I love her and why but I think I will have you just listen to our conversation to get a small glimpse of the magic that exists between (and within) us.
We dive in to our friendship - and not just the rainbow-y, romantic parts about how we met on IG and have been best friends ever...2021-03-1553 min
Beautiful People PodcastPursuit of SELF & TRUTH– Sarah Joy Gaines, Writer, Healer, TeacherSarah is wonderful! Preaching goodness and embodying what she stands for. She is the essence of Love. In this conversation I unravel the life path Sarah took to get to where she is now, through college...life...bodybuilding. What lessons did she learn along the way? Enjoy beautiful people! Follow Sarah on IG: @SarahjGaines Beautiful People Patreon: https://www.patreon.com/BeautifulPeopleSoulTribe 2020-10-2125 min
It's OK to Love YourselfSarah Joy Gaines on Restriction vs Moderation, Joyflow, and Spiritual Practices for Self LoveI’m so excited to share this conversation with Sarah Gaines! Sarah Gaines is an entrepreneur and coach that helps people build the life they crave. I worked with Sarah in 2019 to help me find new perspectives on deepening my relationship to self love and thinking through what was important for me in life. In this episode we learn about Sarah’s personal journey with self love, how movement can help us find more joy in life, and some of the spiritual practices that Sarah has been into these days. I hope you enjoy! You can find Sarah on Instagram at...2020-05-2751 min
Open Your Mind, Open a Free AudiobookYou Are the Key: Turning Imperfections into Purpose Audiobook by Caitlin CrosbyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 386692
Title: You Are the Key: Turning Imperfections into Purpose
Author: Caitlin Crosby
Narrator: Caitlin Crosby
Format: Unabridged
Length: 6:57:10
Language: English
Release date: 05-12-20
Publisher: Zondervan Publishing Company
Genres: Religion & Spirituality, Biography & Memoir, Christianity, History & Culture, Religious & Inspirational
Summary:
For anyone who feels less-than about your work, your worth, your body, or the life you're building, find here an incredible hope: you don't have to have it all together to 'qualify' for your life's calling.
Just ask Caitlin Crosby, the former Hollywood talent who didn't finish college, never...2020-05-126h 57
Rhythms for LifeThe Gift of Imperfection: Caitlin CrosbyCaitlin Crosby, founder of The Giving Keys, is a bundle of joy with an amazing heart, and we are so happy to have her powerful voice on the Rhythms for Life podcast this week! Caitlin wants you to know that you are not alone in your struggles, imperfections or setbacks. You can take your story, your failures and your flaws to find your purpose and do what only you were made to do in this world."You Are The Key: Turning Imperfections Into Purpose" releases TODAY! Endorsed by Joanna Gaines, Maria Shriver, Sarah Jakes Roberts, Sadie Robertson...2020-05-1231 min
Enjoy Amazing Full Trial Audiobooks in Biography & Memoir, History & CultureYou Are the Key: Turning Imperfections into Purpose by Caitlin CrosbyPlease visit https://thebookvoice.com/podcasts/1/audiobook/386692 to listen full audiobooks. Title: You Are the Key: Turning Imperfections into Purpose Author: Caitlin Crosby Narrator: Caitlin Crosby Format: Unabridged Audiobook Length: 6 hours 57 minutes Release date: May 12, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: History & Culture Publisher's Summary: For anyone who feels less-than about your work, your worth, your body, or the life you're building, find here an incredible hope: you don't have to have it all together to 'qualify' for your life's calling. Just ask Caitlin Crosby, the former Hollywood talent who didn't finish college, never got an MBA, and wasn't...2020-05-1205 min
Listen to Trending Full Audiobooks in Religion & Spirituality, ChristianityYou Are the Key: Turning Imperfections into Purpose by Caitlin CrosbyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/386692to listen full audiobooks.
Title: You Are the Key: Turning Imperfections into Purpose
Author: Caitlin Crosby
Narrator: Caitlin Crosby
Format: Unabridged Audiobook
Length: 6 hours 57 minutes
Release date: May 12, 2020
Ratings: Ratings of Book: 5 of Total 1
Genres: Christianity
Publisher's Summary:
For anyone who feels less-than about your work, your worth, your body, or the life you're building, find here an incredible hope: you don't have to have it all together to 'qualify' for your life's calling. Just ask Caitlin Crosby, the former Hollywood talent who didn't finish college, never got an MBA, and wasn't supposed to...2020-05-126h 57
Music ONLY 不赖音乐Music ONLY Podcast Vol.32丨the Autopilot Mixtape音乐推荐：Music ONLY小组歌单编辑：莎老师Sarah封面：方舟/瑞奇李本周的节目依然进入“自动驾驶”模式！一小时不间断的好音乐，可以跳舞的电子音乐开始——上半时段我们将听到一些酷劲十足、带有实验风格的作品；下半小时继续每周的保留节目，充满律动感的 Soul 与 R&B 音乐。曲目单：01. Death in Vegas - Consequences Of Love (Chris & Cosey Remix)02. Olga Kouklaki - Getalife03. Snapline - What a Day04. Mitski - Nobody05. Quantic - Atlantic Oscillations06. Sneaks - Ecstasy07. Paradis - Sur Une Chanson En Français08. Eugene Record - Overdose Of Joy09. Pete Bonet, Louie Ramirez - Joe Gaines Express10. indigo jam unit - ROOTS11. Samm Henshaw, Wretch 32 - Doubt12. Skinny Pelembe - No Blacks, No Dogs, No Irish13. Robin Guthrie - Freefall查看节目原文：https://music.163.com/m/program?id=2060613359&radio=7921364232019-04-1257 min
Music ONLY PodcastMusic ONLY Podcast Vol.32丨the Autopilot Mixtape音乐推荐：Music ONLY小组歌单编辑：莎老师Sarah封面：方舟/瑞奇李本周的节目依然进入“自动驾驶”模式！一小时不间断的好音乐，可以跳舞的电子音乐开始——上半时段我们将听到一些酷劲十足、带有实验风格的作品；下半小时继续每周的保留节目，充满律动感的 Soul 与 R&B 音乐。曲目单：01. Death in Vegas - Consequences Of Love (Chris & Cosey Remix)02. Olga Kouklaki - Getalife03. Snapline - What a Day04. Mitski - Nobody05. Quantic - Atlantic Oscillations06. Sneaks - Ecstasy07. Paradis - Sur Une Chanson En Français08. Eugene Record - Overdose Of Joy09. Pete Bonet, Louie Ramirez - Joe Gaines Express10. indigo jam unit - ROOTS11. Samm Henshaw, Wretch 32 - Doubt12. Skinny Pelembe - No Blacks, No Dogs, No Irish13. Robin Guthrie - Freefall查看节目原文：https://music.163.com/m/program?id=20606133592019-04-1200 min