Shows
50 Shades of KayWEIHNACHTSFOLGEEpisode 23: Es weihnachtet bei 50 Shades of Kay. Ich verrate euch meine Lieblingsplätzchen, die besten Weihnachtsfilme und mache ein Weihnachtsquiz mit euch.Frohe Weihnachten!!Viel Spaß beim Anhören der Folge
2025-12-2210 min
How to Be a Better HumanHow to find small delights in an uncontrollable world (w/ Sarah Kay)What makes a hometown home, and how do you find community? Sarah Kay is a spoken word poet and author of the latest poetry collection, A Little Daylight Left. Sarah and Chris grew up in New York City where the energetic and diverse community shaped their lives. They discuss how to find belonging in new neighborhoods, how to focus on creating art and being empathetic when it feels like the world is chaotic, and how to take note of the small things in life that bring them joy.Host & GuestChris Duffy (Instagram: @chrisiduffy...
2025-12-0139 min50 Shades of KayYAPPING SESSIONEpisode 18: Die erste ungeschnittene Folge von 50 Shades of Kay.Mein Kopf ist voller Gedanken und die müssen sortiert werden. Also yappen wir in dieser Folge einfach ein bisschen, ich erzähle euch, was bei mir gerade so abgeht und welche Themen bei mir aktuell präsent sind. Unistart, Prokrastination, Bad Brain Days, Überforderung, Perfektionismus und alles, was mich in den 20ern sonst noch so umtreibt.Viel Spaß beim Anhören der Folge
2025-10-2712 min
Strengths On FireFuturistic vs. Present Moment, the Tension is Real: with Kay MarkovicDo you love setting long-term goals—or do you just want to survive the week? In this insightful and refreshingly real conversation, Gallup-certified coach and educator Kay Markovic joins Sarah and Bill to unpack the Futuristic strength and how it plays out in the classroom, at home, and in everyday decision-making.If you’ve ever struggled with staying present while planning for the future—or you live so in-the-moment you forget to vision cast—this episode is for you. Through laughter, coaching insight, and lived experience, Kay offers a candid look at how her futurist...
2025-08-261h 0150 Shades of Kay50 SHADES OF KAYEpisode 0: Willkommen bei 50 Shades of Kay - dem Podcast über Gesellschaft, Kultur und Persönlichkeitsentwicklung. Hier bespreche ich totgeschwiegene Themen, analysiere unsere Gesellschaft und versuche mich nebenbei im Erwachsenenleben zurechtzufinden. Bis zur nächsten Folge. Kuss von Sarah
2025-06-2303 min
Poured OverSarah Kay on A LITTLE DAYLIGHT LEFT Inspiring and uplifting, A Little Daylight Left by Sarah Kay is a poetry collection aimed at lighting the fire in you, whether you're facing new challenges, or staring down familiar ones. Sarah joined us live to talk about how she started writing poetry, making poetry accessible for any reader, live performances and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode):
2025-05-1745 min
This Is the AuthorS10 E17: Zarna Garg, Susannah Cahalan, and Sarah Kay (A Little Daylight Left, 4/1)In this episode, meet comedian and podcast host Zarna Garg, journalist and public speaker Susannah Cahalan, and poet, performer, and educator Sarah Kay. Hear the hilarious Zarna Garg describe her experiences in the recording booth, Susannah Cahalan on what inspired her to write about the life of unsung counterculture icon Rosemary Woodruff Leary, and Sarah Kay on what she’s most excited for listeners to hear.
This American Woman by Zarna Garg
https://www.penguinrandomhouse.com/books/773166/this-american-woman-by-zarna-garg/9798217082490/
The Acid Queen by Susannah Cahalan
https://www.penguinrandomhouse.com/books/697209/the-acid-queen-by-susannah-cahalan/9798217013104/
A Little Daylight Left by Sarah Kay
https://www.penguinrandomhouse.co...
2025-04-2909 min
The Speaking Club: Mastering the Art of Public SpeakingStyle That Speaks: How to Dress for Impact on Stage with Kay KorshLet's be honest — most speakers spend a lot of time crafting their talk, but when it comes to what they wear on stage? That's often a rushed afterthought… or a full-blown panic. Are you second-guessing whether your outfit actually helps or hinders your message? Ever watched back your talk and thought, "What was I thinking with that jacket?" Or maybe you've stuck to the same 'safe' outfit for years, even though it doesn't really feel like you anymore? Well, this episode is for you. Because how you show up visually matters. Not in a "fashion week...
2025-04-101h 02
soulOtonin# 9 When your world is crumbling, you’re not being punished my loves-You’re being divinely PREPPED❤️🔥The crumbling. The collapsing. The falling away of people, places, and things. Things in your world aren’t crumbling because the Universe is punishing you…Your soul is craving growth and summoning you.🔥💖In my own seasons of dissolve, I spent years ( geezuz, right?) waiting around for things to hopefully come back to me, for me to feel worthy of others love again, and to receive clarity around wtf was wrong with me and what was I doing WRONG to seemingly keep getting kicked in the back of the knees again and again..
2025-03-0438 min
The Shame-Less Stories PodcastEpisode 8 | How to Live Your Best Life | Kay McCreadyJoin us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance and fulfillment.You can find out more about Kay here:Website: https://www.mccreadys-empower-you.com/Facebook: https://www.facebook.com/kay.mccready.3LinkedIn: https://www.linkedin.com/in/kay-mccready-27a0a5189/Instagram: https://www.instagram.com/kay_mccready_coaching/Become a...
2025-02-1959 min
Shame-less StoriesEpisode 8 | How to Live Your Best Life | Kay McCreadyJoin us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance and fulfillment.You can find out more about Kay here:Website: https://www.mccreadys-empower-you.com/Facebook: https://www.facebook.com/kay.mccready.3LinkedIn: https://www.linkedin.com/in/kay-mccready-27a0a5189/Instagram...
2025-02-1959 min
Soul Play#14 Kay Phongsan - Beyond the Material: Consciousness, Energy, and Plant MedicineKay Phongsan’s journey began with a deep curiosity about the universe and our true nature. He earned a Ph.D. in nuclear fusion from the University of Wisconsin-Madison and worked as a researcher and university lecturer before realizing that science often explains how things work but not what they truly are. This led him to explore consciousness, spirituality, and plant medicine.Trained in Peru’s Sacred Valley, Kay discovered the profound healing power of plant medicine ceremonies. Since then, he has hosted hundreds of ceremonies in Thailand, helping others on their healing and spir...
2025-02-181h 03
Well-Fed WomenFixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed]Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after...
2024-12-241h 09Well-Fed WomenFixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed]Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after...
2024-12-241h 09
Make Your Mark PodcastMYM 177 | Unlocking Business Funding & Scaling Success: The Funding Godmother’s Secrets with Sarah AbelSend us a textKay Suthar sits down with Sarah Abel, an expert in business funding and scaling, known as the Funding Godmother. Sarah shares her incredible journey from running a small salon to building a successful seven-figure business. With a wealth of experience, Sarah explains how businesses can access available funds and the importance of setting up a business correctly to secure these opportunities. Sarah also dives into her journey of overcoming challenges, from starting various businesses to finding the formula for long-term success and sustainability.What to Expect in This Episode:
2024-12-1146 min
Flute 360Restart, Rebuild & Reclaim - Flourishing as a Musician Against the Odds with Dr. Sarah WeisbrodFlute 360 | Episode 303: "Restart, Rebuild & Reclaim – Flourishing as a Musician Against the Odds with Dr. Sarah Weisbrod" In Episode 303, Dr. Heidi Kay Begay sits down with Dr. Sarah Weisbrod to discuss her remarkable journey of overcoming personal challenges and thriving as a musician and entrepreneur. Sarah shares her experiences of living with rheumatoid arthritis, balancing a career in software development, and returning to her musical roots to build a successful flute studio. This episode dives into resilience, the power of storytelling, and how to embrace life's unexpected pivots while pursuing artistic and professional goals. Main Points:...
2024-10-0857 min
KDTimeKDTime 105: The Power of Comfort: Exploring Emotional Connections in Movies & Tv Shows with Sarah I. FoxIn this episode of KD Time, the host and guest, Sarah I. Fox, discuss comfort movies and TV shows, sharing personal experiences and insights. The conversation covers topics such as Twilight, Abbott Elementary, Tangled, and The Princess Diaries, highlighting the themes of escapism, self-discovery, friendship, and family. The discussion also delves into the impact of these comfort shows and movies on the speakers' lives. The conversation covers various shows and movies that bring comfort and joy, depicting relatable characters and heartwarming stories. The themes of family, faith, and personal growth are prevalent throughout the discussion, providing a sense of...
2024-06-201h 07
Neurodiverse Love with Mona KayWomen & Girls on the Spectrum and Understanding Differences in Our Neurodiverse Relationships-Sarah HendrickxTo get more information about the resources Mona has available for neurodiverse couples or individuals in mixed neurotype relationships check out her website at: www.neurodiverselove.com
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During this episode with author Sarah Hendrickx, she will share how she met her partner 20 years ago and why she didn’t understand why their relationship was so wonderful and difficult at the same time. She also talks about how she began to discover her own neurotype and how she and her partner Keith compliment each other's strengths and understand and accomodate each other's differences. Sarah has been doing “non-clinical autism diagnostic assessments”, worksh...
2024-05-211h 09
MisbehaveLeadership Lessons & Managing Pressure In Search & Rescue - Kay & Anna HeslopThis episode features Anna and Kay Heslop, the mum and daughter team running one of the North Easts most established Lifeboat stations. We talk about everything from how to lead through the highest pressure search and rescue missions to running the UK's first all female lifeboat crew, to the key to navigating family relationships in the workplace with speck and clarity.Connect with Kay: linkedin.com/in/dr-kay-heslop-05a394a0/ Connect with Anna: linkedin.com/in/anna-heslop-005004206/ Support RNLI: rnli.org/support-us Follow Laura: instagram.com/iamlauraelizabethw/ Follow Sarah...
2024-02-0139 min
Share a SandwichEpisode Five: Sarah Gibbons After more than a decade of pioneering the tech-business economy in both North America and Europe for companies like Amazon, IMDb, and Fox Interactive Media, Sarah Gibbons became hungry for a different kind of fulfillment. As a new mother and highly successful corporate executive, she moved from London back to the US to complete her Master’s in Spiritual Psychology. Not long after obtaining her Master’s, Sarah began Sarah Gibbons & Co. a global coaching practice for organizations and individuals looking to experience transformational leadership. Now, 15+ years later and having worked with notable top Executives and Creatives from...
2023-09-2234 min
The Well Drop9. Achieving Radiant Skin from the Inside Out with Sarah KayYour skin health and inner well-being are intimately linked. Taking care of your skin goes beyond surface-level treatments. Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and processed foods on the skin. Stress management is crucial for maintaining healthy skin, and Sarah advises clients to find ways to reduce stress, such as switching from coffee to tea. She suggests using natural kitchen items for skincare, including Greek y...
2023-09-0430 minNeurodiverse Love with Mona KayWhat Can You Live "With"...or "Without", in Your Neurodiverse Relationship?-Sarah SwensonOn Wednesday, September 13, 2023, from 7:30-9:00pm EST, Mona Kay and Sarah Swenson will be co-facilitating a workshop on Zoom titled: "What Can You Live "With"...or "Without", in Your Neurodiverse Relationship". The cost is $25 per individual or couple.
If you would like to join us for this important workshop, please click here. The workshop will "NOT" be recorded, so participants can discuss the issues that are most important to them. However, if there is enough interest, we may be offer the workshop again.
During this episode with coach and licensed therapist Sarah...
2023-08-151h 06
A Gutsy GirlLife, Business, and Podcast Update (Episode 98, Bites #35)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% of...
2023-08-1517 minNeurodiverse Love with Mona KayUnderstanding Your Sensory Profile, Nervous System and Processing Styles-Sarah BergenfieldDuring this episode, Sarah Bergenfield shares a little about the path she and her daughter traveled to discover they are both autistic, and how as a therapist she is helping other neurodivergent individuals and neurodiverse couples as they move forward on their own unique journeys.
Sarah is a Certified Level 3, Internal Family Systems (IFS) Practitioner. She provides information on the value of understanding the “parts” that may have been created as an undiagnosed autistic person. She also shares critically important information about Polyvagal Theory and why it's important to understand what happens when you are...
2023-08-011h 07A Gutsy GirlBest Books on Gut Health (Episode 96, Bites #34)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 21 booksPlant Powered podcast episode #13 with Dr. BGut and Psychology SyndromeBreaking the Vicious CycleFiber FueledThe Cellular Wellness SolutionThe Histamine Reset PlanHistamine podcast episode #24 with Dr. Becky CampbellGet started healing...
2023-08-0111 minA Gutsy GirlIs This Normal (Episode 95 with Dr. Jolene Brighten)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Jolene Brighten on InstagramDr. Brighten's websiteExtra resources from Dr. Brighten HEREDr. Brighten on TikTokCheck out Dr. Brighten's YouTube channel HEREGet your copy of Is This Normal?SIBO and m...
2023-07-251h 00A Gutsy GirlAll About Collagen (Episode 94, Bites #33)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 5 waysGet Re-Build HERE (use code PODCAST at checkout to save 15%)Collagen vs GelatinMy coffee hack HEREGut Healing Boosts for Bone BrothDoes Collagen in Coffee Break a Fast?Get...
2023-07-1814 min
The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsTransforming Data into Art: A Conversation with Sarah Kay MillerThe importance of data visualization cannot be overstated, as it plays a crucial role in making complex data accessible, engaging, and actionable. Presenting data in a way that clearly communicates an underlying narrative or message can lead to more effective decision-making and a deeper understanding of data-driven insights. Additionally, data visualization assists in conveying these messages to different audiences, ensuring that the information is received and interpreted accurately. In her conversation with Melina Palmer, Sarah Kay Miller discusses the importance of crafting a narrative with data visualization and how it can effectively communicate complex information. She notes...
2023-07-0750 minA Gutsy Girl11 Ways to Naturally Increase Stomach Acid (Episode 92, Bites #32)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 11 waysEpisode 90: bloating hacksEpisode 91: symptoms of low stomach acidDIY Lemonade RecipeBreak DownDigest PlusLearn how to manage stress Food SensitivitiesDoes Apple Cider Vinegar Make You Poop?Apple Cider Vinegar Complex (s...
2023-06-2717 minA Gutsy GirlSymptoms of Low Stomach Acid (Episode 91, Bites #31)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 33 waysBreak DownDigest PlusWhat is Achlorhydria?Integrative Therapeutics HCLGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-d...
2023-06-2014 minA Gutsy GirlHome Remedies to Relieve Bloating (Episode 90, Bites #30)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeBreak DownDigest PlusActivated CharcoalProbiotics + probiotic food listGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing jo...
2023-06-1319 minA Gutsy GirlThe Truth About Why Your Gut is an Ugly MessSponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Gut Health vs Gut Healing4 Reasons Your Gluten Free Diet is Keeping You MiserableWhat I Really Think About Workouts and...
2023-06-0618 minA Gutsy GirlHemorrhoids vs Colon Cancer (Episode 88 with Dr. Zuri Murrell)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Zuri on InstagramReduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)Track the sta...
2023-05-3045 minA Gutsy GirlHow to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeHealing Blooms from Within: 90-day gut healing journey journalThe Elimination Diet: how toEmail: podcast@agutsygirl.comWhat are Digestive Enzymes?Highly-inflammatory foodsHow Mindset Changes Gut HealingFoodMarble AIRE 2 Device (code 'GUTSYG' at...
2023-05-2318 minA Gutsy GirlMicrobiome Diet Food List (Episode 84 with AndytheRD)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFollow Andy on InstagramLearn more about what Andy has to offer on his website HEREGet More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your fi...
2023-05-0244 minA Gutsy GirlGrocery Shopping List with A Gutsy GirlSponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFull post to accompany this episodeThrive MarketWild Pastures (Get 20% off every box for life using my link.)Daily Harvest (Use code ‘AGUTSYGIRL’ to save UP TO $65 off your first box.)Sourdough BreadMy Costco Grocery CartWalmart Edition Gutsy FindsTarget Edition Gutsy FindsThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleDon’t Miss These ThoughtsAisle-by-aisle grocery s...
2023-04-2523 min
The Cozy Content CornerSix figures with TikTok and SOUL with Aubrianna KayCan you sell high-ticket on TikTok? Can you start a successful business after one doesn't quite work out? Can you incorporate some intuitive woo-woo into your business strategy? Come find out in this episode with the amazing, Aubrianna Kay!
Aubrianna Kay is a multiple six-figure business coach who leads other impact-driven entrepreneurs with soul! She helps them create an empowered sales system that they can wash, rinse, and repeat to see sales come in through attraction marketing. She cuts the fluff and the sleazy bro marketing tactics to help you lead with heart and a human-first approach...
2023-04-2439 minA Gutsy GirlFoods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle)Episode Notes-------ResourcesFollow Krista on InstagramLearn more about what Krista has to offer her website HEREComplete List of Gut and Hormone TestsAll About GI Hormones22 Adaptogens for HormonesTop 6 Skin and Hormone Books11 Gut and Hormone SupplementsA Gutsy Girl’s journalDon’t Miss These ThoughtsWho is Krista King?How did Krista become so interested in hormones and the menstrual cycle?What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?What’s the deal with gut health and hormones? How are they connected?What are the implications on estrogen and progeste...
2023-04-1845 minA Gutsy GirlIBS Stats and Women (Episode 81, Bites #24)Episode Notes-------ResourcesFull article to accompany the episodeDigestion and WomenEpisode 1: My Full Story14 Irritable Bowel Syndrome StatsUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsApril is IBS Awareness Month14 irritable bowel syndrome stats and numbersDigestion and Women; does it look different than for men?Why should you be relentless in not making IBS a taboo topic?-------
2023-04-1113 minA Gutsy GirlDysbiosis Diet Plan (The Gutsmart Protocol with Dr. Pedre)Episode Notes-------ResourcesFollow Dr. Pedre on InstagramGet The GutSMART Protocol bookCheck out Dr. Pedre’s websiteEpisode 8 with Dr. PedreFight or FlightA Gutsy Girl’s journalDon’t Miss These ThoughtsWhat does it mean to have a gut dysbiosis?What is the difference between gut-centric and gut-related symptoms?The difference between a bacterial overgrowth and dysbiosis.How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?What is in The GutSMART Protocol?The book has a lot of recip...
2023-04-0446 minA Gutsy GirlPrintable Spring Cleaning Checklist (your optimal microbiome version, Episode 79, Bites #23)Episode Notes-------ResourcesFull article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsList of 9 things to do for "spring cleaning" to a better gut microbiomeWhy is food not the only thing to focus on?-------100% gut health and gut healing podcast for wome...
2023-03-2811 min
Adoption: The Making of Me. An Oral History of Adoptee StoriesKay: A Self-taught Genetic Genealogist Discovers the Story of her LifeKay was born in Cleveland, Ohio in 1973 and immediately placed for adoption. After a stay in foster care, she was adopted into a small close-knit family. Adoption was not discussed a great deal, but it was not hidden either. Despite being loved and spoiled, Kay was never quite comfortable in her own skin. She received her original birth certificate in 2015 and was able to locate her maternal biological family quickly. Unfortunately, her birth mother died 5 months later, and the identity of her birth father was left a mystery. Kay became a self-taught genetic genealogist. Using a 4th cousin match on Anc...
2023-03-281h 06A Gutsy GirlHome Remedy for SIBOEpisode Notes-------ResourcesFollow Heather Ann on InstagramCheck out Heather Ann’s websiteUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsWho is Heather Ann PettitWhat were Heather’s personal SIBO symptoms, did she find her root cause, and what treatment methods did she use.What does courageously curious mean to Heather?Heather...
2023-03-2144 min
The Romantic Side of SuspenseThe Farm Life Inspires Elle E. Kay’s Work (Episode 85)On this episode of “The Romantic Side of Suspense,” I’m talking with Elle E. Kay, who lives on a hobby farm in Central Pennsylvania with her husband, three dogs, and many farm animals. She’s a born-again, Bible-believing Christian who keeps perennial gardens and enjoys the wildflowers strewn about her property. The wildlife who visit the property are a joy for her, but nothing beats the excitement of a kid being born to one of her many goats. Shadowing Stella was Elle's debut novel. Elle also wrote for the multi-author Lawkeeper series and has released three contemporary romances with a suspen...
2023-03-1418 minA Gutsy GirlStop Making These 8 Food Journaling for Gut Healing Mistakes {Episode 77, BITES #22}Episode Notes-------ResourcesFull article to accompany the episode8 Steps to Creating the Best Food Journal (the post with old journal images!)DIY Journal (how to make your own healing journal)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsHow I created the most effective food and lifestyle journal for everlasting gut...
2023-03-1413 minA Gutsy GirlGatorade Substitute {+ 5 Alternatives, Episode 76, Bites #21}Episode Notes-------ResourcesFull article to accompany the episodeLMNT (free sample pack with any purchase)Hydration ChallengeGutsy community + electrolytes stats HEREThree recipes for fast recoveryWellness Mama electrolyte recipeDrinkLMNT.com/AGGBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Code: PODCAST at agutsygirl.com checkout to save 20% The Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These...
2023-03-0714 minA Gutsy GirlEnzyme vs Probiotics {Episode 75, Bites #20}Episode Notes-------ResourcesFull article to accompany the episodeBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Just Thrive Health Probiotic (If you want to try this probiotic, simply to go justthrivehealth.com and at checkout enter code AGUTSYGIRL to save 15%.)Nutrient AbsorptionEpisode 9 of the podcast with Kiran KrishnanProbiotic Strains vs SpeciesAll About Just Thrive Probiotic8 Probiotic MythsThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s Bi...
2023-02-2817 minA Gutsy GirlBest Immune Boosting Herbs {+ Gut-Immune Connection with Dr. Taz, Episode 74}Episode Notes-------ResourcesDr. Taz on InstagramHer websiteWhat is butyrate?Sleep and Gut HealingWhy stress might be your worst enemyThe #1 gut healing journalDon’t Miss These ThoughtsBreaking down how the gut is connected to the immune system.What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?What are the best wa...
2023-02-2134 min
UNLOCKED with Rachel Scheer & Lauren UngeldiSarah Kay: Misconceptions About Healing the GutToday, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a f...
2023-02-1551 minA Gutsy GirlDHA vs EPA {Episode 73, Bites 19}Episode Notes-------ResourcesFull article to accompany the episodeMore Omega (If you want to try More Omega, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)NIH articleTufts University studyThe Omega-3 IndexThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsReducing gut inflammationMain types of essential fatty acidsFoods high in fatty acidsWhat is in a high-quality Omega-3 supplement?6 reasons to choose More Omega-------10...
2023-02-1413 minA Gutsy GirlFODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health}Episode Notes-------ResourcesFind OSHI on InstagramSign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.)OSHI on FacebookThe #1 gut healing journalLeaky Gut series on YouTubeDon’t Miss These ThoughtsWhy did Kaitlin choose gut health as her main area of focus?What is OSHI and what do they do?Kaitlin’s simplified way for explaining what the low-FODMAP diet is.Does she tend to “prescribe” a FODMAP diet? Why or why not?If and when som...
2023-02-0744 minA Gutsy GirlDoes Coffee Cause Leaky Gut {+ 9 other factors slowing your healing, Episode 71, Bites #18}Episode Notes-------ResourcesFull article to accompany the episodeDoes Coffee Cause Inflammation {episode 2 with Kelsey Kinney}John HopkinsHow to Avoid Toxins and Harmful Pesticides in CoffeeAll About Acid RefluxArticle from the NIHDrink LMNT - get my fave "coffee" addition flavors (Chocolate Salt, Mint Chocolate, Chocolate Caramel)A Gutsy Girl's FREE 3-Day Detox Plan: The First ThreeThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsCoffee health benefitsProblems with coffee while healingDoes coffee cause leaky gut...
2023-01-3114 minA Gutsy GirlBest Supplements for Detox {gut + skin, Episode 70}Episode Notes-------ResourcesDr. Laura's websiteBook your virtual appointment with Dr. LauraGallbladder vs Heartburn {Episode 52 with Erin Holt}The Secret to a Healthy Gut MicrobiomeHow to Achieve Optimal Microbiome DiversityDon’t Miss These ThoughtsWho is Dr. Laura Belus?From a naturopathic doctor’s standpoint, what is a detox? What might a detox diet look like? And what is the best way to approach a detox?Why Dr. Laura thinks women in particular might need extra support via lifestyle changes and/or supplements in order to optimize gut and skin heal...
2023-01-2449 minA Gutsy GirlWhat to Wear to a Colonoscopy {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17}Episode Notes-------ResourcesFull article to accompany the episode: What to Wear to a Colonoscopy {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17}Gut Healing for Beginners {{A Gutsy Girl's signature program that is a step-by-step guide for beginning to understand your gut in 30 days or less (+ TAKING ACTION)}}A Gutsy Girl's FREE 3-Day Detox Plan: The First ThreeThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsConfusion does not have to be part of yo...
2023-01-1719 minA Gutsy GirlVegetable Oil Ingredients {Episode 68, Bites #16}Episode Notes-------ResourcesFull article to accompany the episode: Vegetable Oil IngredientsA Gutsy Girl's FREE 3-Day Detox PlanCoconut oil isn't healthy. It's never been healthy. via American Heart AssociationThe Great Cholesterol MythWeston A. Price FoundationPubMedDoctor KiltzNational Institutes of HealthHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsWhat are vegetable oils?Common types of vegetable and seed oilsAre all vegetable oils harmful?Research around IBS and IBD as it relates to vegetable oils / ratio of Omega-6's t...
2023-01-1010 minA Gutsy GirlBest Juice Recipes for Gut Health {Episode 67, Bites #15}Episode Notes-------ResourcesHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleTest with the Viome gut microbiome health test. (Use code AGUTSYGIRL at checkout to save $30 off your own testing kit OR get $30 off your first month on one of their monthly health plans.)A Gutsy Girl supplement line, guthealingsupplements.comJust Thrive Health Just Calm (Use code AGUTSYGIRL at checkout to save 15% off anything from Just Thrive, including the Just Calm.)Juicing for Gut HealingApple-Kale Juice (PDF download)How to Make Celery Juice (in a blender) (PDF download)Top 13 Gut...
2023-01-0319 minA Gutsy GirlLife Coach vs Health Coach: What is the Difference?Episode SummaryWhat is the difference between a life vs health coach? Who are the 4 health coaches on team 'A Gutsy Girl?" Episode 66 on the 'A Gutsy Girl' podcast.Episode NotesSponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278-------ResourcesA Gutsy Girl Health Coaching teamLife Coach vs Health CoachA Gutsy Girl’s Bible: a 21-day approach to healing the gutBible e-courseHealing Blooms from Within (the 90-day gut healing journey jo...
2022-12-2736 minA Gutsy GirlNew Year Journal Prompts {getting clear on your healing journey}Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278-------ResourcesDownload link for the PDF with all 37 prompts from the episodeA Gutsy Girl’s Bible: a 21-day approach to healing the gutBible e-courseHealing Blooms from Within (the 90-day gut healing journey journal)Gut Healing for BeginnersUse code NEWYEAR23 at checkout from today through January 2 to save 30% off the courses.Don’t Miss These ThoughtsEnd of year / beginning of New Year journaling prom...
2022-12-2014 min
Sarah Westall - Business Game ChangersWARNING: What Life will be Like Under Tyranny, No Where Left to Run w/ Kay RubacekAward-winning filmmaker, author, and activist, Kay Rubacek, returns to the program to warn America what life will be like under the brutal tyranny the Cabal is implementing. Her new book, "No Where Left to Run: 10 Steps for Surviving Tyranny Today" will give you practical guidance on how to keep your resolve during this brutal battle on on our collective spirit. We are in for a long fight and we must not give up. You can download the book for free on her website at KayRubacek.com
Learn more about Dr. Zelenko's Z-Flu at https://zstacklife.com/?ref=Sarah - use "FA...
2022-10-221h 01
Sarah Westall - Business Game ChangersWARNING: What Life will be Like Under Tyranny, No Where Left to Run w/ Kay RubacekAward-winning filmmaker, author, and activist, Kay Rubacek, returns to the program to warn America what life will be like under the brutal tyranny the Cabal is implementing. Her new book, "No Where Left to Run: 10 Steps for Surviving Tyranny Today" will give you practical guidance on how to keep your resolve during this brutal battle on on our collective spirit. We are in for a long fight and we must not give up. You can download the book for free on her website at KayRubacek.com
Learn more about Dr. Zelenko's Z-Flu at https://zstacklife.com/?ref=Sarah - use "FA...
2022-10-2255 min
Well-Fed WomenFixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay HoffmanHere are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Fa...
2022-07-191h 12Well-Fed WomenFixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay HoffmanHere are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Fa...
2022-07-191h 12
Tapping into...with Sarah TobinS3: E3 - Tapping into Human Design with Kay Ash-LeeThis is a fascinating exploration of Human Design with my friend Kay. I met her through a randomised tapping circle that was created in January 2019 and we met monthly to Tap. She introduced me to Human Design, with an impressive 18 years of Human Design knowledge under her belt, I knew she would be the perfect person to explore this topic on the podcast.
Human Design is the personalised manual/guidebook to how you best operate. Find out your "type" here on Kay's website: www.kayashlee.com/beinghuman (you might even like to do this before you start li...
2022-03-141h 06
Flute 360Let's Talk Music Business with Sarah Whitney!Flute 360 | Episode 184: "Let's Talk Music Business with Sarah Whitney!" In today's episode, Sarah and Heidi talk about music business. Sarah goes in-depth on the following topics: imposter syndrome, noticing your unique skill sets, and lessening the need to compete with your peers! Sarah holds a wealth of knowledge being a musicpreneur and she shares it with you, today! Don't miss out on this valuable episode that will help move the needle forward for you and your business! Enjoy! E184 – Resources Mentioned: Follow Sarah via IG! The Productive Musician Facebook Group – Join Here! FB: Sarah Whit...
2021-12-2559 min
Well-Fed WomenHow Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay HoffmanHere are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our pa...
2021-11-2356 minWell-Fed WomenHow Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay HoffmanHere are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our pa...
2021-11-2356 min
Alive & Kicking: Stories of Waking Up with Kay EckInterview with Sarah Lindgren | Awakening Through HealingIn episode 41, Sarah Lindgren talks with Kay about how early trauma influenced so many of the decisions she made throughout her life. Until, that is, she became conscious of how healing can soothe the grooved patterns, opening her up to a life of greater freedom, self-compassion and wisdom. Now, she shares all that with others as a guide, teacher and leader.Sarah is an Experienced Registered Yoga Teacher (200 E-RYT) working to empower students in public classes, workshops, and yoga retreats. She is also a Yoga Alliance Continuing Education Provider (YACEP) and offers one-on-one apprenticeship programs. She teaches o...
2021-11-091h 05
Neurodiverse Love with Mona KayWhat to Say Next--Successful Communication in Work, Life, and Love with Autism Spectrum Disorder-Meet the Authors of this Book-- Sarah & Larry Nannery who are a Very Inspirational Neurodiverse CoupleDuring this episode, Sarah and Larry Nannery share the lessons they have learned during their 10 year Neurodiverse Love relationship. Their motto is "Better Together" and it is clear that they personify this motto. Sarah sought a diagnosis after she became a parent and realized that managing all of her new responsibilities was more then she was prepared for, and at 31 she received a formal ASD diagnosis. She has now taken some of the lessons she has learned on her journey and partnered with Larry to write "What to Say--Successful Communication in Work, Life, and Love with Autism Spectrum Disorder"....
2021-10-161h 01
The Hey Let Me Ask You Something PodcastHey! Let's Ask Sarah Kay - S02E04This episode is a kind of sequel for episode S02E03 - What Makes a Good Leader. If you're curious, jump in and listen to that episode as well!On this episode, Kristin and Ralph are joined by Leadership Development expert Sarah Kay, ACC, MSHR.Sarah is a Leadership Coach working with people managers and their teams to help reach peak performance and happiness. Throughout the year, she invites mid-level leaders to join her 2-month, interactive Leadership Workshop Series called, Leading on Purpose: What Matters Most for Growing Leaders. You can find Sarah’s co...
2021-10-011h 01A Gutsy GirlSIBO Made Simple {Episode 17 with Phoebe Lapine}Meet Phoebe Lapine, author of SIBO Made Simple.You may already know Phoebe Lapine, since her work is popular in the SIBO community. Resources MentionedSIBO Made Simple | EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida LederleSIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for GoodThe Wellness ProjectThe Happiness Project12 Months of Whole HealingWhat is Dysbiocide?Plant Power {Episode 13 with Dr. B}What is Perioral Dermatitis?Don’t Miss Thes...
2021-08-2456 minA Gutsy GirlGrief Share {Q&A 2 with A Gutsy Girl}My 2nd solo podcast episode is starting with a grief share.And yes, I do believe that addressing grief is important for your healing journey.On this week's episode, I begin by sharing grief and what physically happened to my body during massive grief. I also share some strategies for dealing with it. And finally, how I made it through that period without relapsing again (SIBO).If you find any value in this show, might you leave a super quick review HERE?Okay, ready to dive right in? Re...
2021-08-1053 min
American Civil War & UK HistoryThe Cadets of VMI and The Battle of New Market With (Sarah Kay Bierle)Send us a textThe Cadets of VMI and The Battle of New Market With (Sarah Kay Bierle)In this episode of American Civil War & UK History, Podcast Daz is joined by author and historian Sarah Kay Bierle to discuss the cadets of VMI and their involvement during the Battle of New Market which took place in the Shenandoah Valley in 1864 during the American Civil War.Sarah's Book.https://www.savasbeatie.com/call-out-the-cadets-the-battle-of-new-market-may-15-1864/Emerging Civil War's website.http://emergingcivilwar.com/ACW & UK History's Website.https...
2021-05-1443 min
Art Creativity & Wellbeing356: The consequences of pushing ourselves too far - Talking with educator Sarah Scheldt M.Ed. today!Due to the content of our conversation, today's episode is going to be a good one to listen AWAY from sensitive ears… I think you're going to love today's conversation, I know I did! But some topics may be a little intense for, well, littles. Greetings! I am super excited to bring today's guest to you, educator and parent coach Sarah Scheldt, M.Ed.! In today's conversation I'll introduce you to Sarah, so you can come to know her and the incredibly helpful, giving person she is. Today Sarah discusses: - How to ha...
2021-02-091h 04A Gutsy GirlWelcome to A Gutsy Girl PodcastWelcome to A Gutsy Girl Podcast!Welcome to A Gutsy Girl PodcastHey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you...
2021-01-0803 min
SIBO Made SimpleEP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida LederleBefore I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down. The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person's body is different, I understand how refreshing and important...
2020-12-161h 01
Sarah Westall - Business Game ChangersCommunist Infiltration: Reeducation Camps, State Propaganda: Finding Courage Director Kay Rubacek (1of2)
Film Director & Producer, Kay Rubacek, joins the program to discuss her latest film, "Finding Courage". It's about a Chinese family that has suffered brutal forced enslavement in the labor and reeducation camps of China. We discuss her film and the parallels we are seeing today in America. From centralized/state controlled media, to forced lockdowns and loss of freedoms. This is an important interview and film that must be shared. Every citizen of the world needs to see this film and understand freedom is fragile & must be fought for to be maintain. Freedom is not Free.
FINDING COURAGE - A...
2020-05-1333 minSarah Westall - Business Game ChangersCommunist Infiltration: Reeducation Camps, State Propaganda: Finding Courage Director Kay Rubacek (1of2)Film Director & Producer, Kay Rubacek, joins the program to discuss her latest film, "Finding Courage". It's about a Chinese family that has suffered brutal forced enslavement in the labor and reeducation camps of China. We discuss her film and the parallels we are seeing today in America. From centralized/state controlled media, to forced lockdowns and loss of freedoms. This is an important interview and film that must be shared. Every citizen of the world needs to see this film and understand freedom is fragile & must be fought for to be maintain. Freedom is not Free.
FINDING COURAGE - A...
2020-05-1333 min
Flute 360An Interview with Sarah OuakratFlute 360 | Episode 102: "An Interview with Sarah Ouakrat" (31:43) In today's episode, Heidi talks with Sarah Ouakrat who is one of the guest artists at the upcoming Tampere Flute Fest held in Finland on April 25-26, 2020. Sarah discusses her orchestral career and offers advice to flutists who'd like to pursue this musical path. Listen to her amazing pick at the end of the episode! To keep updated with the festival's deadlines, check-out their website here! Episode 102 – Main Points: 0:50– Gold Sponsor: Carolyn Nussbaum Music Company 2:03 – Welcome & Introduction! 2:40 – Paris, France 4:10 – Ballet: Frida Kahlo 5:06 – Heidi: Please share with us your backgro...
2020-02-1531 min
Brands that Book with Davey & Krista JonesEpisode 46: Sarah Kay Love - Creating and Curating Images for your Brand
Today’s guest is Creative Consultant Sarah Kay Love. Sarah has taken her experience working for Nigel Barker, InStyle, and the Knot Magazine to helping creatives visually market their business.
Sarah Kay Love is a Creative Consultant, specializing in content production and visual marketing, devoted to helping companies build brands that differentiate themselves and increase business.
After working for InStyle magazine and “America’s Next Top Model” photographer Nigel Barker, she became a lover of all things weddings and spent five years at The Knot magazine producing and curating visuals on a variety of media platform...
2019-06-0539 min
Flute 360Flute Studio Highlights with Sarah Robertson at Sand Dollar MusicFlute 360 | Episode 60: "Flute Studio Highlights with Sarah Robertson at Sand Dollar Music" (53:45) In today's episode, Heidi talks with Sarah Robertson who is a co-teacher at the Sand Dollar Music Studio. Sarah is a flutist, educator, wife, and mother who works and lives in the Dayton, Ohio area. Heidi and Sarah discuss various topics including faith, studio packages, performance-related injuries, health, collaboration, and much more! Check out today's episode to be inspired by Sarah's and her students' achievements from this past year! Episode 60 – Main Points: 0:24 – Gold Sponsor: Interactive Flute Retreat, South Haven, MI 1:13 – Welcome! 1:50 – Heidi: Could yo...
2019-05-1853 min
The Wellness Mama Podcast258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay HoffmanSarah Kay Hoffman is the founder of A Gutsy Girl, a website I've been following for a long time. She's created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal her own health problems years ago. Now she's a gut health researcher and journalist who speaks out highly detailed information and then condenses it into digestible ways for women worldwide.Sarah is also a mom to three absolutely adorable children, so I'm sure we'll...
2019-05-1656 min
overtraining Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]
The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina the Channel.
2019-04-011h 33exercise Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]
The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina the Channel.
2019-04-011h 33
Multidimensional with Christina The Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog | Instagram | Pinterest | F...
2019-04-011h 33
Strive For Strength podcastThe Repercussions Of Overexercising and Under eating On the Gut With Sarah Kay HoffmanSarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog
In...
2019-01-2136 minWhat the Wealth?The Repercussions Of Overexercising and Under eating On the Gut With Sarah Kay HoffmanSarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog
In...
2019-01-2136 min
The Creative Legacy PodcastWorking in Another Culture & Language with guest Kay FabellaWe had the opportunity to chat with Kay Fabella, an LA native, about how her love of Madrid, Spain led her to living there full time and beginning her entrepreneurial journey there. She tells us how it came about, the challenges she faced, the differences in culture she learned and how learning another language can open up the door to more opportunities for your business even if you live in the U.S.
The keys for working in another culture are to be honest and humble. When you are translating your content into another language that is...
2018-10-2450 min
Start Into A Riveting Full Audiobook In The Car.No Matter the Wreckage LIVE by Sarah KayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/344049to listen full audiobooks.
Title: No Matter the Wreckage LIVE
Author: Sarah Kay
Narrator: Sarah Kay
Format: Unabridged Audiobook
Length: 0 hours 33 minutes
Release date: July 24, 2018
Genres: Poetry
Publisher's Summary:
Following the success of her breakout poem, 'B,' Sarah Kay releases the LIVE recording of her debut collection of poetry featuring work from the first decade of her career. This live recording of Sarah Kay's reading of No Matter the Wreckage, at The Wild Project in NYC, presents listeners with the new and beloved poetry that showcases Kay's talent for celebrating family, love, travel...
2018-07-2433 minExplore New Full Audiobooks in Literature, PoetryNo Matter the Wreckage LIVE by Sarah KayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/344049to listen full audiobooks.
Title: No Matter the Wreckage LIVE
Author: Sarah Kay
Narrator: Sarah Kay
Format: Unabridged Audiobook
Length: 0 hours 33 minutes
Release date: July 24, 2018
Genres: Poetry
Publisher's Summary:
Following the success of her breakout poem, 'B,' Sarah Kay releases the LIVE recording of her debut collection of poetry featuring work from the first decade of her career. This live recording of Sarah Kay's reading of No Matter the Wreckage, at The Wild Project in NYC, presents listeners with the new and beloved poetry that showcases Kay's talent for celebrating family, love, travel...
2018-07-2433 min
Teaching Channel TalksSarah Kay and Project VOICECan teachers use spoken word poetry as a tool for literacy, empowerment, engagement, education, and community building across content areas?Poet, performer, and educator Sarah Kay says absolutely, YES! Sarah is a founder and co-director of Project VOICE, an organization that uses spoken word poetry to entertain, educate, and inspire. Through Project VOICE, Sarah is dedicated to promoting empowerment, improving literacy, and encouraging empathy and creative collaboration in classrooms and communities around the world.On this episode of Tch Talks, Sarah discusses the origin story of Project VOICE, her own introduction to spoken word poetry, and her w...
2018-03-1439 min
Embrace An Soul-Stirring Full Audiobook And Elevate Your Mindset.All Our Wild Wonder by Sarah KayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/329316to listen full audiobooks.
Title: All Our Wild Wonder
Author: Sarah Kay
Narrator: Sarah Kay
Format: Unabridged Audiobook
Length: 0 hours 7 minutes
Release date: March 13, 2018
Genres: Poetry
Publisher's Summary:
From renowned poet Sarah Kay, a single volume poem perfect for teachers and mentors. All Our Wild Wonder is a vibrant tribute to extraordinary educators and a celebration of learning. The perfect gift for the mentors in our lives, this charming, illustrated poem reminds us of the beauty in, and importance of, cultivating curiosity, creativity, and confidence in others.
2018-03-1307 minExplore New Full Audiobooks in Literature, PoetryAll Our Wild Wonder by Sarah KayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/329316to listen full audiobooks.
Title: All Our Wild Wonder
Author: Sarah Kay
Narrator: Sarah Kay
Format: Unabridged Audiobook
Length: 0 hours 7 minutes
Release date: March 13, 2018
Genres: Poetry
Publisher's Summary:
From renowned poet Sarah Kay, a single volume poem perfect for teachers and mentors. All Our Wild Wonder is a vibrant tribute to extraordinary educators and a celebration of learning. The perfect gift for the mentors in our lives, this charming, illustrated poem reminds us of the beauty in, and importance of, cultivating curiosity, creativity, and confidence in others.
2018-03-1307 min
Get Top 100 Audiobooks in Language InstructionIf I Should Have a Daughter Audiobook by Sarah KayPlease visit https://fashabooks.com/aff/fashabooks/114 to download full audiobooks of your choice for free. Title: If I Should Have a Daughter Author: Sarah Kay Narrator: Sarah Kay Format: Original Recording Length: 18 mins Language: English Release date: 03-18-17 Publisher: TED Talks Genres: Live Events, Culture Publisher's Summary: If I should have a daughter, instead of Mom, she's gonna call me Point B...began spoken word poet Sarah Kay, in a talk that inspired two standing ovations at TED2011. She tells the story of her metamorphosisfrom a wide-eyed teenager soaking in verse at New York's Bowery Poetry Club to...
2017-03-1801 min
Get Hooked On This Next-Level Full Audiobook And Feel The Difference.The Type by Sarah KayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/283198to listen full audiobooks.
Title: The Type
Author: Sarah Kay
Narrator: Sarah Kay
Format: Unabridged Audiobook
Length: 0 hours 6 minutes
Release date: June 21, 2016
Genres: Poetry
Publisher's Summary:
Sarah Kay's powerful spoken word poetry performances have gone viral, with more than 10 million online views and thousands more in global live audiences. In her second single-poem volume, Kay takes readers along a lyrical road toward empowerment, exploring the promise and complicated reality of being a woman. During her spoken word poetry performances, audiences around the world have responded strongly to Sarah Kay's poem The Type. As Kay...
2016-06-2106 min
Experience A Powerful Full Audiobook On Your Commute.No Matter the Wreckage by Sarah KayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/274523to listen full audiobooks.
Title: No Matter the Wreckage
Author: Sarah Kay
Narrator: Sarah Kay
Format: Unabridged Audiobook
Length: 2 hours 15 minutes
Release date: June 21, 2016
Ratings: Ratings of Book: 3.75 of Total 4
Ratings of Narrator: 5 of Total 2
Genres: Poetry
Publisher's Summary:
Following the success of her breakout poem, 'B,'Sarah Kay releases her debut collection of poetry featuring work from the first decade of her career. No Matter the Wreckage presents listeners with new and beloved poetry that showcases Kay's talent for celebrating family, love, travel, and unlikely romance between inanimate objects ('The Toothbrush to the...
2016-06-212h 15