Shows
Well-Fed WomenFixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed]Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after...
2024-12-241h 09
A Gutsy GirlThe Final A Gutsy Girl Podcast Show Episode #106Episode #98: Life, Business, and Podcast UpdateAhara DinacharyaBe the first to know when Ahara Dinacharya is available HEREEpisode #97 with Dr. Shivani GuptaImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Get the Gut Lining Bundle HEREGut Healing for Beginners: ELEVATED Waitlist sign up HERESupplements 101 email series sign up HEREWhole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)Bali DietCreate your OWN A Gutsy Girl personal podcast playlist
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-10-1021 minA Gutsy GirlImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Full post + information can be found HEREConnect with Brian on LinkedInGet Tummy Soothe HERE (code: PODCAST will save you 15% at checkout)What is C DiffWhat does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF)Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® TechnologyIgE vs IgG AllergyImmunoLin May Lower CholesterolWholeFoods article: Bringing the Microbiome Into BALANCE
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-10-0338 minA Gutsy GirlMindset for Your Journey (Episode 104, Bites #38)Full show notes HERELet's go to Bali! (EARLY BIRD pricing available today!)Pinterest board for Bali inspoEat, Pray, LoveGut Healing for Beginners: ELEVATEDReasonable SIBOA Gutsy Girl’s Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling system
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-09-2616 minA Gutsy GirlBest Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)A Gutsy Girl’s journal
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-09-1957 minA Gutsy GirlRebuilding Your Gut After Antibiotics (Episode 102, Bites #37)Full show notes + episode can be found HEREFollow A Gutsy Girl on InstagramThe probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)Dissecting DysbiocideTummy Soothe (code PODCAST at checkout to save 15%)Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}192 Sources and Alternate Names for Sugar15 Supplements for Stomach Lining SupportRe-Build – top-quality collagen (code PODCAST at checkout to save 15%)Reasonable SIBOA Gutsy Girl’s Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling systemSleep and Gut Heali...
2023-09-1222 minA Gutsy GirlSardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl’s journal
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-09-0552 minA Gutsy GirlYour Personalized Gut Health PlaylistFull Show NotesLife, Business, and Podcast Update (Episode 98, Bites #35)Podcast playlist quizGet started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.com
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-08-2907 minA Gutsy GirlDetox for Lyme Disease (Episode 99 with Dr. Bill Rawls)Full episode + notes can be found HEREFollow Dr. Bill Rawls on Instagram HEREDr. Bill Rawls' website HEREGet his book, Cellular Wellness HEREWhy Stress May be Your Worst Enemy {Episode 39, Short #1}Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}12 Ways to Increase Stomach MotilityUnlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)TurmericDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl’s journal
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2023-08-2245 minA Gutsy GirlLife, Business, and Podcast Update (Episode 98, Bites #35)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% of...
2023-08-1517 minA Gutsy GirlUnlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani GuptaFull episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. V...
2023-08-0851 minA Gutsy GirlBest Books on Gut Health (Episode 96, Bites #34)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 21 booksPlant Powered podcast episode #13 with Dr. BGut and Psychology SyndromeBreaking the Vicious CycleFiber FueledThe Cellular Wellness SolutionThe Histamine Reset PlanHistamine podcast episode #24 with Dr. Becky CampbellGet started healing...
2023-08-0111 minA Gutsy GirlIs This Normal (Episode 95 with Dr. Jolene Brighten)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Jolene Brighten on InstagramDr. Brighten's websiteExtra resources from Dr. Brighten HEREDr. Brighten on TikTokCheck out Dr. Brighten's YouTube channel HEREGet your copy of Is This Normal?SIBO and m...
2023-07-251h 00A Gutsy GirlAll About Collagen (Episode 94, Bites #33)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 5 waysGet Re-Build HERE (use code PODCAST at checkout to save 15%)Collagen vs GelatinMy coffee hack HEREGut Healing Boosts for Bone BrothDoes Collagen in Coffee Break a Fast?Get...
2023-07-1814 minA Gutsy GirlAll About Parasites (Episode 93 with Allyssa LaScala)Sponsored by: guthealingsupplements.com + agutsygirl.com
Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Episode Notes
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Resources
Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Full post to accompany this episode
Follow Allyssa on Instagram
Aquatru Reviews (Do you need a water filter at home?)
Personal Air Purifier
It all comes back to the immune system
The basics, foundations are c...
2023-07-1147 minA Gutsy Girl11 Ways to Naturally Increase Stomach Acid (Episode 92, Bites #32)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 11 waysEpisode 90: bloating hacksEpisode 91: symptoms of low stomach acidDIY Lemonade RecipeBreak DownDigest PlusLearn how to manage stress Food SensitivitiesDoes Apple Cider Vinegar Make You Poop?Apple Cider Vinegar Complex (s...
2023-06-2717 minA Gutsy GirlSymptoms of Low Stomach Acid (Episode 91, Bites #31)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 33 waysBreak DownDigest PlusWhat is Achlorhydria?Integrative Therapeutics HCLGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-d...
2023-06-2014 minA Gutsy GirlHome Remedies to Relieve Bloating (Episode 90, Bites #30)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeBreak DownDigest PlusActivated CharcoalProbiotics + probiotic food listGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing jo...
2023-06-1319 minA Gutsy GirlThe Truth About Why Your Gut is an Ugly MessSponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Gut Health vs Gut Healing4 Reasons Your Gluten Free Diet is Keeping You MiserableWhat I Really Think About Workouts and...
2023-06-0618 minA Gutsy GirlHemorrhoids vs Colon Cancer (Episode 88 with Dr. Zuri Murrell)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Zuri on InstagramReduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)Track the sta...
2023-05-3045 minA Gutsy GirlHow to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeHealing Blooms from Within: 90-day gut healing journey journalThe Elimination Diet: how toEmail: podcast@agutsygirl.comWhat are Digestive Enzymes?Highly-inflammatory foodsHow Mindset Changes Gut HealingFoodMarble AIRE 2 Device (code 'GUTSYG' at...
2023-05-2318 minA Gutsy GirlWhy SIBO is Such a Pain in the Butt (Episode 86, Bites #27)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Reasonable SIBOEpisode 1: My Full StoryEpisode 85: In Case My Daily Routine Interests YouWeek 4: Gut Healing for BeginnersRotten EggsYou Must Live LifeA New Lease on LifeSiebecker ProtocolDoes Atrantil Work?Symptoms of SIBOHealing Blooms from Within (90-day gut h...
2023-05-1632 minA Gutsy GirlIn Case My Daily Routine Interests You (Episode 85, Bites #26)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesBreak Down (Code AGUTSYGIRL at checkout to save 15%)Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)Digest Plus (Code AGUTSYGIRL at checkout to save 15%)Probiotic (Code AGUTSYGIRL at checkout to save 15%)Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)Intermittent FastingMeal SpacingAre Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Noble...
2023-05-0935 minA Gutsy GirlMicrobiome Diet Food List (Episode 84 with AndytheRD)Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFollow Andy on InstagramLearn more about what Andy has to offer on his website HEREGet More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your fi...
2023-05-0244 minA Gutsy GirlGrocery Shopping List with A Gutsy GirlSponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFull post to accompany this episodeThrive MarketWild Pastures (Get 20% off every box for life using my link.)Daily Harvest (Use code ‘AGUTSYGIRL’ to save UP TO $65 off your first box.)Sourdough BreadMy Costco Grocery CartWalmart Edition Gutsy FindsTarget Edition Gutsy FindsThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleDon’t Miss These ThoughtsAisle-by-aisle grocery s...
2023-04-2523 minA Gutsy GirlFoods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle)Episode Notes-------ResourcesFollow Krista on InstagramLearn more about what Krista has to offer her website HEREComplete List of Gut and Hormone TestsAll About GI Hormones22 Adaptogens for HormonesTop 6 Skin and Hormone Books11 Gut and Hormone SupplementsA Gutsy Girl’s journalDon’t Miss These ThoughtsWho is Krista King?How did Krista become so interested in hormones and the menstrual cycle?What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?What’s the deal with gut health and hormones? How are they connected?What are the implications on estrogen and progeste...
2023-04-1845 minA Gutsy GirlIBS Stats and Women (Episode 81, Bites #24)Episode Notes-------ResourcesFull article to accompany the episodeDigestion and WomenEpisode 1: My Full Story14 Irritable Bowel Syndrome StatsUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsApril is IBS Awareness Month14 irritable bowel syndrome stats and numbersDigestion and Women; does it look different than for men?Why should you be relentless in not making IBS a taboo topic?-------
2023-04-1113 minA Gutsy GirlDysbiosis Diet Plan (The Gutsmart Protocol with Dr. Pedre)Episode Notes-------ResourcesFollow Dr. Pedre on InstagramGet The GutSMART Protocol bookCheck out Dr. Pedre’s websiteEpisode 8 with Dr. PedreFight or FlightA Gutsy Girl’s journalDon’t Miss These ThoughtsWhat does it mean to have a gut dysbiosis?What is the difference between gut-centric and gut-related symptoms?The difference between a bacterial overgrowth and dysbiosis.How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?What is in The GutSMART Protocol?The book has a lot of recip...
2023-04-0446 minA Gutsy GirlPrintable Spring Cleaning Checklist (your optimal microbiome version, Episode 79, Bites #23)Episode Notes-------ResourcesFull article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsList of 9 things to do for "spring cleaning" to a better gut microbiomeWhy is food not the only thing to focus on?-------100% gut health and gut healing podcast for wome...
2023-03-2811 minA Gutsy GirlHome Remedy for SIBOEpisode Notes-------ResourcesFollow Heather Ann on InstagramCheck out Heather Ann’s websiteUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsWho is Heather Ann PettitWhat were Heather’s personal SIBO symptoms, did she find her root cause, and what treatment methods did she use.What does courageously curious mean to Heather?Heather...
2023-03-2144 minA Gutsy GirlStop Making These 8 Food Journaling for Gut Healing Mistakes {Episode 77, BITES #22}Episode Notes-------ResourcesFull article to accompany the episode8 Steps to Creating the Best Food Journal (the post with old journal images!)DIY Journal (how to make your own healing journal)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsHow I created the most effective food and lifestyle journal for everlasting gut...
2023-03-1413 minA Gutsy GirlGatorade Substitute {+ 5 Alternatives, Episode 76, Bites #21}Episode Notes-------ResourcesFull article to accompany the episodeLMNT (free sample pack with any purchase)Hydration ChallengeGutsy community + electrolytes stats HEREThree recipes for fast recoveryWellness Mama electrolyte recipeDrinkLMNT.com/AGGBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Code: PODCAST at agutsygirl.com checkout to save 20% The Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These...
2023-03-0714 minA Gutsy GirlEnzyme vs Probiotics {Episode 75, Bites #20}Episode Notes-------ResourcesFull article to accompany the episodeBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Just Thrive Health Probiotic (If you want to try this probiotic, simply to go justthrivehealth.com and at checkout enter code AGUTSYGIRL to save 15%.)Nutrient AbsorptionEpisode 9 of the podcast with Kiran KrishnanProbiotic Strains vs SpeciesAll About Just Thrive Probiotic8 Probiotic MythsThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s Bi...
2023-02-2817 minA Gutsy GirlBest Immune Boosting Herbs {+ Gut-Immune Connection with Dr. Taz, Episode 74}Episode Notes-------ResourcesDr. Taz on InstagramHer websiteWhat is butyrate?Sleep and Gut HealingWhy stress might be your worst enemyThe #1 gut healing journalDon’t Miss These ThoughtsBreaking down how the gut is connected to the immune system.What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?What are the best wa...
2023-02-2134 minA Gutsy GirlDHA vs EPA {Episode 73, Bites 19}Episode Notes-------ResourcesFull article to accompany the episodeMore Omega (If you want to try More Omega, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)NIH articleTufts University studyThe Omega-3 IndexThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsReducing gut inflammationMain types of essential fatty acidsFoods high in fatty acidsWhat is in a high-quality Omega-3 supplement?6 reasons to choose More Omega-------10...
2023-02-1413 minA Gutsy GirlFODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health}Episode Notes-------ResourcesFind OSHI on InstagramSign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.)OSHI on FacebookThe #1 gut healing journalLeaky Gut series on YouTubeDon’t Miss These ThoughtsWhy did Kaitlin choose gut health as her main area of focus?What is OSHI and what do they do?Kaitlin’s simplified way for explaining what the low-FODMAP diet is.Does she tend to “prescribe” a FODMAP diet? Why or why not?If and when som...
2023-02-0744 minA Gutsy GirlDoes Coffee Cause Leaky Gut {+ 9 other factors slowing your healing, Episode 71, Bites #18}Episode Notes-------ResourcesFull article to accompany the episodeDoes Coffee Cause Inflammation {episode 2 with Kelsey Kinney}John HopkinsHow to Avoid Toxins and Harmful Pesticides in CoffeeAll About Acid RefluxArticle from the NIHDrink LMNT - get my fave "coffee" addition flavors (Chocolate Salt, Mint Chocolate, Chocolate Caramel)A Gutsy Girl's FREE 3-Day Detox Plan: The First ThreeThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsCoffee health benefitsProblems with coffee while healingDoes coffee cause leaky gut...
2023-01-3114 minA Gutsy GirlBest Supplements for Detox {gut + skin, Episode 70}Episode Notes-------ResourcesDr. Laura's websiteBook your virtual appointment with Dr. LauraGallbladder vs Heartburn {Episode 52 with Erin Holt}The Secret to a Healthy Gut MicrobiomeHow to Achieve Optimal Microbiome DiversityDon’t Miss These ThoughtsWho is Dr. Laura Belus?From a naturopathic doctor’s standpoint, what is a detox? What might a detox diet look like? And what is the best way to approach a detox?Why Dr. Laura thinks women in particular might need extra support via lifestyle changes and/or supplements in order to optimize gut and skin heal...
2023-01-2449 minA Gutsy GirlWhat to Wear to a Colonoscopy {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17}Episode Notes-------ResourcesFull article to accompany the episode: What to Wear to a Colonoscopy {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17}Gut Healing for Beginners {{A Gutsy Girl's signature program that is a step-by-step guide for beginning to understand your gut in 30 days or less (+ TAKING ACTION)}}A Gutsy Girl's FREE 3-Day Detox Plan: The First ThreeThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsConfusion does not have to be part of yo...
2023-01-1719 minA Gutsy GirlVegetable Oil Ingredients {Episode 68, Bites #16}Episode Notes-------ResourcesFull article to accompany the episode: Vegetable Oil IngredientsA Gutsy Girl's FREE 3-Day Detox PlanCoconut oil isn't healthy. It's never been healthy. via American Heart AssociationThe Great Cholesterol MythWeston A. Price FoundationPubMedDoctor KiltzNational Institutes of HealthHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsWhat are vegetable oils?Common types of vegetable and seed oilsAre all vegetable oils harmful?Research around IBS and IBD as it relates to vegetable oils / ratio of Omega-6's t...
2023-01-1010 minA Gutsy GirlBest Juice Recipes for Gut Health {Episode 67, Bites #15}Episode Notes-------ResourcesHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleTest with the Viome gut microbiome health test. (Use code AGUTSYGIRL at checkout to save $30 off your own testing kit OR get $30 off your first month on one of their monthly health plans.)A Gutsy Girl supplement line, guthealingsupplements.comJust Thrive Health Just Calm (Use code AGUTSYGIRL at checkout to save 15% off anything from Just Thrive, including the Just Calm.)Juicing for Gut HealingApple-Kale Juice (PDF download)How to Make Celery Juice (in a blender) (PDF download)Top 13 Gut...
2023-01-0319 minA Gutsy GirlLife Coach vs Health Coach: What is the Difference?Episode SummaryWhat is the difference between a life vs health coach? Who are the 4 health coaches on team 'A Gutsy Girl?" Episode 66 on the 'A Gutsy Girl' podcast.Episode NotesSponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278-------ResourcesA Gutsy Girl Health Coaching teamLife Coach vs Health CoachA Gutsy Girl’s Bible: a 21-day approach to healing the gutBible e-courseHealing Blooms from Within (the 90-day gut healing journey jo...
2022-12-2736 minA Gutsy GirlNew Year Journal Prompts {getting clear on your healing journey}Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278-------ResourcesDownload link for the PDF with all 37 prompts from the episodeA Gutsy Girl’s Bible: a 21-day approach to healing the gutBible e-courseHealing Blooms from Within (the 90-day gut healing journey journal)Gut Healing for BeginnersUse code NEWYEAR23 at checkout from today through January 2 to save 30% off the courses.Don’t Miss These ThoughtsEnd of year / beginning of New Year journaling prom...
2022-12-2014 minA Gutsy GirlHome Remedies for Diverticulitis {+ Episode 64 with Joanna Fowler}ResourcesWhat is Diverticulitis90-Day Gut Healing JournalJoanna’s YouTubeConnect with Joanna on InstagramThe Water CoolerNesting Story websiteDon’t Miss These ThoughtsWho is Joanna Fowler?What is Joanna’s personal story and how did that lead her to where she is today?What is SIBO and how is it often treated?What did Joanna do in her own SIBO journey to made a difference for her?What is diverticulitis and how does someone get it?What are some eating changes Joanna has made in order to reduce her diverticulitis flare-ups?What are some lifestyle factor...
2022-12-1346 min
15 Minute MatrixMapping IBS with Sarah Kay Hoffman #364In the world of Functional Nutrition, we’re well aware there are root causes to Irritable Bowel Syndrome (IBS), and that IBS is a catch-all that doesn’t often lead to many next steps in care. Addressing symptoms will likely take more than just dietary changes, and certainly more than an IBS diagnosis alone. Sarah Kay Hoffman, […]
The post Mapping IBS with Sarah Kay Hoffman #364 appeared first on Functional Nutrition Alliance.
2022-12-0720 minA Gutsy GirlBroth vs Soup {Episode 63, AGG Bites #13}ResourcesSouth American proverbKettle & Fire bone broth (code: AGUTSYGIRL at checkout to save 20%)A Gutsy Girl's BibleHow to Get Your Baby to Drink Bone BrothCooking for Geeks10 Gut Healing Boosts for Bone BrothDon’t Miss These ThoughtsMy personal bone broth storyWhat I ate on Day 1: GAPS DietBroth vs Soup vs StockBenefits of brothThe only packaged bone broth I recommendWhy I recommend Kettle & Fire (my top 2 reasons)
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2022-12-0616 minA Gutsy GirlLyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}Resources90-day gut healing journey journalWebsite (Dr. Jess + her work)Dr. Jess on InstagramDon’t Miss These Thoughts!Who is Dr. Jess Peatross?What exactly is Lyme disease and how does one get it?What are some symptoms a Lyme disease patient might experience? And what does it have to do with the gut?For many it seems as though Lyme disease treatment can be tricky. Dr. Jess shares what some of the most common and/or effective treatments are + why it’s hard to heal from Lyme.Do dietary changes work for her patients with...
2022-11-2946 minA Gutsy GirlInteresting Facts About the Immune System {Plus 13 Science Backed Ways to Boost Your Immune System} Bites #12Episode NotesResourcesA Gutsy Girl's {Real-est + Most Practical} Holiday Wish List {AKA forget the fluff, just get the good gut-healing stuff} for 2023FREE download: Master Gutsy Resource SpreadsheetA Gutsy Girl's probiotic of choice {HERE + use code AGUTSYGIRL at checkout to save 15%}Tummy Soothe {get it HERE + use code GUTHEALING10 at checkout to save 10% off your entire first order}Full post + resources HEREGuthealingsupplements.comContact team A Gutsy Girl for any and all podcast requests, questions, comments, etc.: podcast@agutsygirl.comDon’t Miss These ThoughtsImmune system facts13 science-backed ways to bo...
2022-11-2215 minA Gutsy GirlHow to Deal with Colitis {Episode 60 with Tina Haupert}Resources Don't Miss These ThoughtsWho is Tina Haupert?According to Tina, what exactly is UC (ulcerative colitis)?Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms?What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare?Has Tina personally found any prescription medications and/or supplements that work really well for the treatment of ulcerative colitis?What are some of the lifestyle factors Tina knows she has to focus on in order t...
2022-11-1542 minA Gutsy GirlChelated vs Non Chelated Magnesium {+Top 5 Constipation Hacks}Episode NotesResourcesMove Now (magnesium supplement)The Gutsy BundleDiarrhea vs ConstipationBristol Stool ChartMaster Guide to ProkineticsIntestinal Movement FormulaConstipation Hack Series {on YouTube}Types of Magnesium {Your Master Guide}NIH StatElvis Presley statGuthealingsupplements.comDon’t Miss These ThoughtsWhat is constipation? + What are some constipation stats?A Gutsy Girl's Top 5 constipation hacks (+ 1 for desperation)What is magnesium + why is it so important?Repercussions of having low levels of magnesium?What are the different types of magnesium?Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.Use code 'G...
2022-11-0815 minA Gutsy GirlHow to Deal with Overwhelming Emotions {in order to heal your gut} {Episode 58 with Kimberly Lucas}ResourcesTeal Swan: The Completion ProcessJoe DispenzaWhat is the Vagus Nerve?Emotional Healing (Episode 3 of the podcast)The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)The Secret Language of Your Body: The Essential Guide to Health and WellnessKimberly’s website HEREKimberly on Instagram HEREWork with Kimberly HERE We need to be in our body to heal our gut.Kimberly Lucas Don’t Miss These ThoughtsWho is Kimberly Lucas?What did Kimberly go through in order to start truly healing?What are...
2022-11-0143 minA Gutsy GirlDigestive Bitters + Carminatives {Episode 57, AGG Bites #10}Episode NotesResourcesDigest PlusThe Gutsy BundleMy Full Story: Episode 1Gut Health Guide to Digestive Bitters46 Carminatives for Digestive HealthGuthealingsupplements.comDon’t Miss These ThoughtsWhy is there no probiotic found on guthealingsupplements.com?What the heck is a bitter?What are the ingredients in Digest Plus?What is a Carminative and what are some things to know about them?Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.comWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap Up
2022-10-2514 minA Gutsy GirlCellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}Don’t Miss These ThoughtsPaola on Instagram HEREWork virtually with Paolo HEREDon’t Miss These ThoughtsWho is Paola Xhuli?What is a cell and how does it relate to our body as a whole?What are mitochondria and what are their roles in cells?How does gut dysbiosis and mitochondrial dysfunction build off of one another?What are the main factors leading to mitochondrial damage?What are some changes we can make in order to prevent mitochondrial damage?What are some signs of cellular dysfunction?What tests can be done to test for cell...
2022-10-1833 minA Gutsy GirlElephant {analogy} in the Room {Day 3 from A Gutsy Girl's Bible} {Episode 55, AGG Bites #9}Episode NotesResourcesFull blog post to coincide with the episode: How to Heal the GutA Gutsy Girl's Bible: a 21-day approach to healing the gutA Gutsy Girl's Bible: a 21-day approach to healing the gut (bible course + book "club" and communityDon’t Miss These ThoughtsWhat is the "elephant analogy" and how does that relate to the gut and act of gut healing?Journaling promptUse code 'PODCAST' at checkout to save 20% off anything at agutsygirl.comWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Maste...
2022-10-1108 minA Gutsy GirlMicronutrients and the Gut [Episode 54 with Bernadette Abraham]Resources
Vagus Nerve Home Remedy {11 Ways for Stimulation}
33 Ways to Tell if You Have Low Stomach Acid
Bernadette on Instagram HERE
Bernadette’s website HERE
The micronutrients are the keys to our car; without them, we don’t function. - Bernadette Abraham
Don’t Miss These Thoughts
Who is Bernadette Abraham?
What are micro + macronutrients?
In her experiences, what is the most common micronutrient deficiency in those with gut problems? And why?
Breaking down vitamins and why they are critical for optimal gut health
B vitamins
Vitamin A
Vitamin C
Vitamin D
Information regarding the fol...
2022-10-0453 minA Gutsy GirlFasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO}Episode NotesResourcesFull blog post to coincide with the episode: Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}17 ways I healed SIBO long termDon’t Miss These ThoughtsIntermittent Fasting 101How to practice IF (Intermittent Fasting)How I personally practice IFWhy and how it can help with SIBOWhat are the negatives to IF?Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.comWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap Up
2022-09-2713 minA Gutsy GirlGallbladder vs Heartburn {Episode 52 with Erin Holt}ResourcesGut Health Guide to Digestive Bitters46 Carminatives for Digestive HealthErin’s website HEREThe Funk’tional Nutrition PodcastErin on Instagram HERE Bile is an unsung hero.Erin Don’t Miss These ThoughtsWhat is the gallbladder and the gallbladder function? Where is it located? And what’s its significant role in the body? Also, what does the gallbladder have to do with the overall digestive system?What are common gallbladder problems, and what does an actual gallbladder attack look like?How might one know the difference between a gallbladder issue and other health pro...
2022-09-2048 minA Gutsy GirlFall Spices - 8 that are great for the gutEpisode NotesResourcesFull blog post to coincide with the episode: Fall SpicesThrive Market membership HEREDon’t Miss These ThoughtsFall spices, the top 4 for gut health and gut healingPaleo Pumpkin Spice Muffin recipe with special notes Welcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@ag...
2022-09-1315 minA Gutsy GirlHow Can We Heal Instead of Just Deal {Episode 50 with Rachel Scheer}Resources 1. Viome Microbiome Test2. Courtney King {story of finding true health}3. Circle of Healing via Emotional Healing4. What I Really Think About Workouts and Gut Healing5. Gut Health vs Gut Healing6. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}7. Your Guide to Emulsifiers in Food8. Top 15 Low-FODMAP High-Fiber Foods9. Minimalist Approach to Gut Healing Supplements10. Follow Rachel on Instagram HERE and HERE11. See Rachel’s website HEREI had all this trauma that I had no idea was manifesti...
2022-09-0655 minA Gutsy GirlIs Sourdough Bread Vegan {Episode 49, AGG Bites #6}Episode NotesResourcesThe Sourdough SchoolThe Sourdough School: Sweet Baking: Nourishing the Gut & The Mind10-Minute Sourdough: Breadmaking for Real LifeThe Perfect Loaf {Podcast Episode 10 with Vanessa Kimbell}Bob's Red Mill 1-to-1 gluten free flourKing Arthur Flour Organic Unbleached All Purpose FlourKing Arthur, 100% Organic Unbleached Bread FlourDon’t Miss These ThoughtsAll about SourdoughWhat is Sourdough September?Is Sourdough bread Vegan?Can I make gluten-free Sourdough bread?Sourdough recipesWhat I do on baking dayHow to use Sourdough breadWhat is the shelf-life of Sourdough bread? Welcome to A Gutsy Girl PodcastHang out on In...
2022-08-3019 minA Gutsy GirlRosacea vs Seborrheic Dermatitis (+ other gut-skin issues): Podcast Episode 48Do you have gut problems and also any form of acne? On today’s show we are talking all about rosacea vs seborrheic dermatitis plus many other gut-skin conditions (and what to do about it all)!I have shared my own journey with perioral dermatitis many times.Each time I do, the amount of women who message me their own story is astounding. But it’s always more than PD (perioral dermatitis). There are many other skin conditions with similar symptoms, GI issues being one.So I want to dig more into the topi...
2022-08-2348 minA Gutsy GirlWhat is Vegan Meat {and what are the substitutes made of?} {Episode 47, AGG Bites #5}ResourcesWild Pastures; 20% off every box for life {HERE}The Science Focus articleImpossible Foods (what’s in the burger?)What’s in the fake meat product for chicken nuggets? (ex. Morningstar Farms)Ingredients vs Ingredient(s)Best Place to Buy Grass-Fed Beef OnlineDon’t Miss These ThoughtsWhole foods ingredients vs ingredient(s) – why it’s my #1 reason for skipping the alternative protein sectorDelicious way to eat Vegan without consuming the mainstream processed burgersWhat’s in these alternative protein sources?Do I eat meat today? Did I when I was healing? Why or why not? Welco...
2022-08-1615 minA Gutsy GirlMental Health + Anxiety and Your Gut {Episode 46 with Kerri Axelrod}Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut.We are constantly talking about them in the A Gutsy Girl community because they are 100% part of you healing your gut; or vice-versa.The good news is that I have so many awesome experts to help...
2022-08-0947 minA Gutsy GirlTop Dietary Change You Can Make Today {Episode 45, AGG Bites #4}From the show:
Healthy Food Ingredients {Ditch Processed Food}
NOVA Classification
From A Gutsy Girl:
A Gutsy Girl's Bible: a 21-day approach to healing the gut
21-Day Quick Gut Detox
Healing Blooms from Within: a 90-day gut healing journey journal
Hire A Gutsy Girl to speak at your next event
A Gutsy Girl Instagram
A Gutsy Girl YouTube
Resource: Master Gutsy Spreadsheet
Rated-G email club
A Gutsy Girl's supplement line
Connect with A Gutsy Girl
Through the website
On Instagram
Via LinkedIn
2022-08-0213 minA Gutsy GirlGut-Fertility Connection {Episode 44 with Cory Ruth}The gut-fertility connection is a topic I’m commonly asked about.Perhaps it’s because A Gutsy Girl was born out of the conversation topics regarding infertility and digestive disease or perhaps it’s because it’s a common connection.Either way, I brought a guest on the show today to talk through it all.Gut-Fertility Connection {Episode 44 with Cory Ruth}ResourcesGI Mapturmeric supplement (My favorite from Paleovalley. When you use this link you’ll automatically save 15%. PLUS, when you order 3 bottles or more you’ll receive FREE shipping and handling...
2022-07-2643 min
Well-Fed WomenFixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay HoffmanHere are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Fa...
2022-07-191h 12A Gutsy GirlHeal Your Gut. Heal Your Life {Episode 43, AGG Bites #3}Episode NotesFrom the show:Heal your gut. Heal your life.5 Reasons to Heal Your GutFrom A Gutsy Girl:A Gutsy Girl's Bible: a 21-day approach to healing the gutGut Healing for BeginnersHealing Blooms from Within: a 90-day gut healing journey journalHire A Gutsy Girl to speak at your next eventA Gutsy Girl InstagramA Gutsy Girl YouTubeFREE resource: Master Gutsy SpreadsheetRated-G email club
Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
2022-07-1911 minA Gutsy GirlAcid Reflux vs Gastritis {Episode 42 with Jade Etter}Upset stomach? Wondering if it might be acid reflux, gastritis, or something else? It's all found in episode 42 with Jade Etter, Acid Reflux vs Gastritis.Because the quality of life can greatly improve by addressing either/both acid reflux + gastritis, I know you'll find this episode highly beneficial.Acid Reflux vs Gastritis {Episode 42 with Jade Etter}IMAGEResources MentionedH. PyloriGastrin: All About GI HormonesGI Tract, all about the digestive systemWhat is AchlorhydriaEpisode 40: SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}Jade on Instagram HEREServices Jade...
2022-07-1239 minA Gutsy GirlGut Health is the New Diet Fad {Episode 41, AGG Bites #2}From the show:The New York Times article titled, Why Is Gut Health Taking Over TikTok?"The global dietary supplements market size was valued at USD 151.9 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 8.9% from 2022 to 2030.” (https://www.grandviewresearch.com/industry-analysis/dietary-supplements-market)Just Thrive Health https://agutsygirl.com/just-thrive-supplements/A Gutsy Girl's Bible: a 21-day approach to healing the gutGut Healing for BeginnersHealing Blooms from Within: a 90-day gut healing journey journalWhat Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}3 Pillars for Ultimate Gut HealingA Gut...
2022-07-0511 minA Gutsy GirlSIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}What is the difference between SIBO vs IBS?I brought the perfect person on to the A Gutsy Girl podcast show to break it down, namely SIBO.The prevalence of SIBO is increasing, and Dr. Jacobi believes it is due in large part to the fact that our gut dysfunction is increasing and practitioners are becoming more privy to SIBO and what it means.SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}Resources MentionedYouTube SIBO series (see below for a list of all videos currently...
2022-06-2850 minA Gutsy GirlWhy Stress May be Your Worst Enemy {Episode 39, Short #1}On a solo show, A Gutsy Girl discusses the new "short episode" concept + why stress might be your worst enemy.Connect with A Gutsy Girl
- Through the website
- On Instagram
- Via LinkedIn
2022-06-2112 minA Gutsy GirlFood Sensitivities {Episode 38 with Erin Holt}The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).Hope you enjoy the episode — oh, and p.s. PLEASE consider leaving a rating and review {HERE} for this show so I can continue doing these episodes for you for free. Muah!ERIN HOLT HAS BEEN ADDED TO ‘A GUTSY GIRL’S MASTER RESOURCE LINKS SPREADSHEET UNDER “PRACTITIONER REFERRALS. FIND HERE HERE.Food Sensitivities {Episode 38 with Erin Holt}Resources MentionedigE vs igGFood Intolerance or a Leaky GutMilk Sugar {All About Lactose}Erin’s website HE...
2022-06-1452 min
Real Talk, Whole LifeEpisode 012: Impact of Stress on Gut Health w/ Sarah Kay HoffmanWelcome Sarah Kay Hoffman to the Whole View! This week, Stacy and Sarah discuss gut health and why stress can wreak havoc. Sarah shares her experience with gut health issues and offers tips and advice for healing from the inside out. Links to any products and articles discussed in the episode here on Monday!Where to find Sarah:
WEBSITE: https://agutsygirl.com/
SOCIAL HANDLES: https://www.instagram.com/agutsygirl/
PODCAST: https://podcasts.apple.com/us/podcast/a-gutsy-girl/id1548012278
Don’t forget to subscribe to this channel and visit realeverything.com! If yo...
2022-06-101h 04A Gutsy GirlWhat Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}What role does the gut play in mood and brain health?We are about to find out in this brand new podcast episode (#37) with Tina Anderson.What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Resources MentionedEpisode 36: Anxiety and Your GutDay 10: A Gutsy Girl’s Bible: a 21-day approach to healing the gutJust Thrive Health (you’ll always save 15% on their products when you use code AGUTSYGIRL at checkout)Gut Definition {A Gutsy Girl Podcast, Episode 9}PsychobioticsGut 4-tify (How to Build a Healthy Mucosal Barrier)The...
2022-05-3147 minA Gutsy GirlAnxiety and Your Gut (Episode 36 with Alison Seponara)Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara. Resources MentionedAlison’s websiteThe Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body@theanxietyhealer on InstagramThe Anxiety Chicks podcast5 Foods to Help Boost SerotoninEndocannabinoid System and Your GutVagus Nerve Stimulation@the.holistic.psychologist on InstagramDon’t Miss These ThoughtsWho is Alison Seponara?After getting her license, why did she decide to focus on anxiety?“Our thoughts are not always true. We are not our thoughts.”“Healing is a continuous jo...
2022-05-1747 minA Gutsy Girl8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie’s websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We...
2022-05-0352 minA Gutsy GirlAre Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?” Obviously we already know they are bad for the gut.While the gut microbiome is a hot health topic, the oral microbiome is also a topic on the rise.Listen in to the show now for the dental perspective on the gut and/or find more information below.Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Cl...
2022-04-1950 minA Gutsy GirlQ&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'}Today’s episode is another Q&A episode and it’s devoted to the launch of my brand new book! I’m answering all your questions around, What is ‘A Gutsy Girl’s Bible?’I literally cannot believe the day has come for me to share all about this book that has been growing since 2012.Yes, the first “Gutsy Bible” I ever released was in 2012. I would then release one in 2014, and again in 2018.And then I would hit this place where nothing else made sense but to go as big as I could with it.
2022-04-0533 minA Gutsy GirlFunctional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)Ever heard of Functional Dyspepsia?Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think.Learn all about Functional Dyspepsia (FD) today during my conversation with Dr. Andrew Hubbard.Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)Click HERE to save this post for later.Resources MentionedDr. Andrew Hubbard’s websiteDr. Hubbard on InstagramClinic: Natural Choice Medical ClinicMore info on Gut-directed Hypnotherapy app (no affiliation)What is SIBO?GI HormonesWhat is the Low-FODMAP Diet?T...
2022-03-2235 min
Well-Fed WomenHow Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay HoffmanHere are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our pa...
2021-11-2356 minA Gutsy GirlSIBO Made Simple {Episode 17 with Phoebe Lapine}Meet Phoebe Lapine, author of SIBO Made Simple.You may already know Phoebe Lapine, since her work is popular in the SIBO community. Resources MentionedSIBO Made Simple | EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida LederleSIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for GoodThe Wellness ProjectThe Happiness Project12 Months of Whole HealingWhat is Dysbiocide?Plant Power {Episode 13 with Dr. B}What is Perioral Dermatitis?Don’t Miss Thes...
2021-08-2456 minA Gutsy GirlGrief Share {Q&A 2 with A Gutsy Girl}My 2nd solo podcast episode is starting with a grief share.And yes, I do believe that addressing grief is important for your healing journey.On this week's episode, I begin by sharing grief and what physically happened to my body during massive grief. I also share some strategies for dealing with it. And finally, how I made it through that period without relapsing again (SIBO).If you find any value in this show, might you leave a super quick review HERE?Okay, ready to dive right in? Re...
2021-08-1053 min
Unrestricted with Ben LeberSarah Kay Hoffman. Gut Health Expert at agutsygirl.com. Certified Holistic Health CoachSpecial Thanks to:www.previmedica.com Use Promo Code "Ben-20" for 20% off your order - Alcat Food Sensitivity Test and many otherswww.douglasandtodd.com Gold Medal Winning Bourbon. Grain to Glass MN MadeSarah Kay Hoffman: @agutsygirl www.agutsygirl.com- Certified Holistic Health Coach- Gut Health Expert- The Gutsy Girl Bible- A Decades long journey of self health discovery that will inspire all- Learn how important Gut Health is to your overall wellness and immune health- Tips on what we can do...
2021-07-261h 36
Well-Fed WomenFixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay HoffmanHere are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner ch...
2021-05-251h 24A Gutsy GirlWelcome to A Gutsy Girl PodcastWelcome to A Gutsy Girl Podcast!Welcome to A Gutsy Girl PodcastHey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you...
2021-01-0803 min
SIBO Made SimpleEP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida LederleBefore I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down. The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and im...
2020-12-161h 01
The Kerby Method PodcastEpisode 16: Sarah Kay Hoffman of 'A Gutsy Girl"Since it is Thanksgiving week, how appropriate to have a conversation about gut health, food, and nutrition!
Sarah Kay Hoffman is a wealth of knowledge and information on gut health, gut healing, and the connection between a healthy gut and lifestyle factors such as stress.
She is a gut researcher and journalist, providing detailed information in a condensed format for women worldwide who struggle with gut health. Sarah is a certified health coach and founder of the online community, A Gutsy Girl, where she connects and provides palpable and reliable information to other women who w...
2019-11-2537 min
The Wellness Mama Podcast258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal …
2019-05-1656 min
The Wellness Mama Podcast258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine IntoleranceSarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal …
2019-05-1656 min
The Wellness Mama Podcast258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay HoffmanSarah Kay Hoffman is the founder of A Gutsy Girl, a website I've been following for a long time. She's created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal her own health problems years ago. Now she's a gut health researcher and journalist who speaks out highly detailed information and then condenses it into digestible ways for women worldwide.Sarah is also a mom to three absolutely adorable children, so I'm sure we'll...
2019-05-1656 min
exercise Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina the Channel.
2019-04-011h 33overtraining Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina the Channel.
2019-04-011h 33overtraining Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]
The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina the Channel.
2019-04-011h 33exercise Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]
The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina the Channel.
2019-04-011h 33
exercise Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]
The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina Rice Wellness.
2019-04-011h 33overtraining Archives - Christina the Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I’m chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl’s Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping […]
The post 183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl appeared first on Christina Rice Wellness.
2019-04-011h 33
Multidimensional with Christina The Channel183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy GirlToday I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog | Instagram | Pinterest | F...
2019-04-011h 33
What the Wealth?The Repercussions Of Overexercising and Under eating On the Gut With Sarah Kay HoffmanSarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog
In...
2019-01-2136 minStrive For Strength podcastThe Repercussions Of Overexercising and Under eating On the Gut With Sarah Kay HoffmanSarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog
In...
2019-01-2136 min
The Intentionists Podcast34: Life-Death-Rebirth Cycles— Living and Letting Go with Sarah Kay HoffmanSarah Kay Hoffman joins Hilary in the first episode in our series on cycles. Today they discuss the life-death-rebirth cycles that occur across our different life stages, especially focusing on being intentional with endings so that there is space for new phases to begin. Sarah shares her personal journey through colitis, infertility, foster adoption, and [...]Read More
2018-10-1700 min