Shows
Be Well by Kelly Leveque361: What Every Woman Should Know About Her Hormones | Sarah HillIn this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and...
2025-11-191h 19
Embody Your Empress#47 Holistic nutrition for busy professionals with Kelly RobinsonEpisode 47: Holistic nutrition for busy professionals… real life, real results Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you're new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy. Today I'm joined by the fabulous Kelly Robinson. And yes, we go there… nutrition myths, kids' food intolerances, autoimmune flare triggers, and why common is not the same as normal. If the word "nutritionist" makes you feel like you're about to get in trouble… take a breath. Kell...
2025-11-1857 min
Women Who Lead & SellTransforming Adversity into Opportunity: Lessons from Sarah PittendrighIn todays episode Aliya and Kelly speak to entrepreneur Sarah Pittendrigh who shares her remarkable journey from bankruptcy to building multiple successful businesses.
Sarah honestly discusses the emotional challenges she faced, including panic attacks and feelings of worthlessness, and how these experiences fuelled her determination to create a better life for her son. Sarah looks back on her first venture, simply bows and chair covers a wedding business, and the innovative strategies she employed to overcome obstacles, such as identifying market gaps and forming partnerships with hotels.
Sarah talks about her latest project, Sam & Dusty...
2025-10-281h 00
90-Minute School DayEp. 50 - Body Before Brain: Unlock Learning with Sarah CollinsBefore academics, worksheets, or curriculum—there’s one foundational question: Is my child ready to learn?
Learning starts with the body.
In this conversation, we are joined by Sarah Collins, homeschool mom and occupational therapist behind Homeschool OT.
Sarah helps us step into an OT’s perspective on learning readiness by unpacking retained primitive reflexes, regulation, and how to observe our kids with new eyes.
Together, we explore:
What an OT does and how they support learning at home
What primitive reflexes are, with a focus on the Moro reflex and AT...
2025-09-211h 0190-Minute School DayEp. 50 - Body Before Brain: Unlock Learning with Sarah CollinsBefore academics, worksheets, or curriculum—there’s one foundational question: Is my child ready to learn?
Learning starts with the body.
In this conversation, we are joined by Sarah Collins, homeschool mom and occupational therapist behind Homeschool OT.
Sarah helps us step into an OT’s perspective on learning readiness by unpacking retained primitive reflexes, regulation, and how to observe our kids with new eyes.
Together, we explore:
What an OT does and how they support learning at home
What primitive reflexes are, with a focus on the Moro reflex and AT...
2025-09-211h 01
Reclaiming Your Hue: A Podcast for Women Rediscovering Themselves in Motherhood & EntrepreneurshipEp. 65 with Sarah Bechard | Owner of Styled by SarahFrom Speech Therapist to Style Maven: A Journey of Self-DiscoverySarah Bechard never imagined her path would lead from speech therapy to style consulting, but life had other plans. After years of helping children with speech development, she found herself at a crossroads when her mother passed away. This profound loss sparked a journey of self-discovery that would ultimately transform her professional identity."I probably didn't even know what the word entrepreneurship meant," Sarah confesses as she recounts how motherhood came first in her life plan. While staying home with her two sons...
2025-09-091h 18
A Life of GreatnessDr. Kelly Casperson: Redefining Sex, Health & AgeingShe is known for being a truth-teller in women's health, this urologist and bestselling author refuses to let myths and misinformation define midlife. In this candid and empowering episode, Dr. Kelly Casperson joins Sarah Grynberg to reframe how we see sex, hormones, and ageing. Not as endings, but as beginnings. With warmth, humour, and science, Kelly shows why desire doesn't have an expiry date, and how knowledge can restore agency, intimacy, and joy at every stage of life. From dismantling cultural taboos to unlocking the powerful link between mindset and physical wellbeing, Kelly makes a...
2025-09-011h 06
Own Your IntuitionAgency vs. Urgency & Slowing Down So What is Real Can Show Up with Sarah TacyIn this episode with nervous system specialist Sarah Tacy, we explore what happens when you choose to slow down, not as a luxury, but as a radical act of reclaiming your body, your voice, and your life. Sarah shares how slowing your pace awakens the subtleties of sensation, emotion, and possibility. Kelly opens up about her own rewilding process—what she's releasing, being reshaped, and the woman she's becoming to hold what life is asking her to create and share.This is a conversation about agency, presence, and building outlets for your fight and flight responses so th...
2025-09-011h 00Reclaiming Your Hue: A Podcast for Women Rediscovering Themselves in Motherhood & EntrepreneurshipEp. 61 with Sarah Fisher | Owner of Nature's PantryDirt, Determination, and Divine GuidanceWhat happens when a nurse starts questioning why everyone around her seems to be getting sicker? Sarah's journey from healthcare professional to regenerative farmer reveals how one mother's concern for her family's wellbeing sparked a complete lifestyle transformation and thriving business.Sarah never planned to be a farmer. Growing up on a conventional dairy farm, she saw firsthand how demanding the work was and deliberately chose nursing as her career path. But after having her first child and hearing her Father ask, "Why is everyone so sick?", everything...
2025-08-121h 18
Running AhrensBecoming Who You Were Meant to Be - Kelly’s Journey Through Grief and GrowthIn this moving episode of Running Ahrens, Justin and Sarah sit down with their longtime friend and former teammate Kelly Allison, a creative force, solo parent, and survivor of some of life’s hardest chapters.What begins as a conversation about growing up in a deeply conservative world quickly unfolds into a rich, layered story of becoming. From singing in a ska band in college to building a photography business without a blueprint, Kelly shares how her life unraveled, and how she found herself in the wreckage.She opens up...
2025-07-1942 min
The Daily GrindS7 Episode 30: Sarah van Eck | Author“Having the audacity to do the things you want to do is your superpower” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Sarah van Eck, who is an author and your go-to guide for navigating the wild world of dating with self-worth at the center. Known for her honest voice and empowering perspective, Sarah helps readers untangle the patterns that hold them back in love and reconnect with their own worth.S7 Episode 30: 07/10/2025Featuring Kelly Johnson with Special Guest Sarah van EckAudio Credit Intro an...
2025-07-1045 min
Strengths On FireCan Strengths Make You A Better Parent/Partner: with Dr. Kelly DriesIn this heartfelt and humorous episode, Sarah and Bill welcome Dr. Kelly Dries to explore the question: Can your strengths make you a better parent or partner? With two young kids and a coaching career built around helping women lead with confidence, Kelly shares real-life moments of joy, overwhelm, and self-awareness that will resonate with anyone who’s ever tried to keep their cool during a toddler meltdown or found themselves “shoulding” their way through parenting. The conversation dives into how strengths can either fuel connection or become a dumpster fire—unless we aim them intentionally. From bedtime chaos to partn...
2025-07-081h 14
Digital Social HourThe Shocking Connection Between AI and Spirituality | Sarah Adams DSH #1409Discover the mind-blowing connection between AI and spirituality in this jaw-dropping episode of the Digital Social Hour! 🚀 Sean Kelly sits down with the extraordinary Sarah Adams to explore hidden truths about the universe, the nature of creation, and how ancient forces, AI, and human consciousness intertwine. 🤯 From reincarnation and cosmic timelines to the role of chakras, light energy, and even the shocking impact of AI on global spirituality—this episode is packed with valuable insights you won’t want to miss! 🌌
Sarah shares her incredible personal experiences with otherworldly beings, time travel, and deep spiritual les...
2025-06-191h 05
Digital Social HourThe Shocking Connection Between AI and Spirituality | Sarah Adams DSH #1409Discover the mind-blowing connection between AI and spirituality in this jaw-dropping episode of the Digital Social Hour! 🚀 Sean Kelly sits down with the extraordinary Sarah Adams to explore hidden truths about the universe, the nature of creation, and how ancient forces, AI, and human consciousness intertwine. 🤯 From reincarnation and cosmic timelines to the role of chakras, light energy, and even the shocking impact of AI on global spirituality—this episode is packed with valuable insights you won’t want to miss! 🌌
Sarah shares her incredible personal experiences with otherworldly beings, time travel, and deep spiritual les...
2025-06-191h 08
Profit and Prosper180: Become the CEO You Were Meant to Be | Mindset Shifts, Quarterly Planning, and Vision Casting with Kelly MarshallSaying you want to grow your business to the next level is one thing, and actually growing is another. Growth can be incredibly uncomfortable, and my guest, Kelly Marshall, knows that feeling all too well. Kelly has been in the High Profit Society for over a year to get support with growing her business, TerraCare Financial. In this episode, Kelly shares how she faced internal resistance to growth by taking consistent action and leaning on the community for support, all in pursuit of becoming the CEO she was meant to be.💰For more resources, a supportive community of...
2025-05-2237 min
ProvocateursHow Founder of KMH Events Kelly Manages Motherhood and Multiple BusinessesSarah welcomes founder of KMH Events Kelly Marie Hodgekin, who shares her remarkable journey of entrepreneurship and motherhood. With 17 years of experience in Dubai, she discusses her multiple businesses, including a management company, a gym clothing brand, and a podcast. The conversation delves into the challenges of balancing family life with being a successful entrepreneur, the importance of hard work and networking, and the pressures women face in today's society regarding beauty and self-image. They also touch on personal experiences with body image issues and the significance of healing from past traumas. Listeners will gain valuable insights into the...
2025-04-1541 min
Designed FoundationsReal Results, Real Life: Sarah’s StoryWhat happens when we stop blindly chasing outcomes and start building foundations—one quiet, intentional step at a time?Today our host Kelly Meehan sits down with Designed Family Wellness client Sarah to unpack her journey to embracing holistic health. Along the way, they unearth nuggets of wisdom not just around physical health, but also around mindset, family, and faith.She explains that chronic headaches—not excess weight—finally became her catalyst for real change. Weight loss had always been the surface-level goal, but this time, it was about healing from the inside out....
2025-04-0842 min
Resiliency The PodcastHow to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in HealthcareHosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and...
2025-03-2646 min
Digital Social HourUnveiling the Age of Aquarius: Spiritual Secrets Revealed | Sarah Elkhaldy DSH #1266🌌 Ready to dive into the mysteries of the cosmos? In this episode of the Digital Social Hour, Sean Kelly sits down with the insightful Sarah to uncover the spiritual secrets of the Age of Aquarius. 🌟 Tap into universal consciousness, explore natural law, and discover how celestial forces influence our lives. From ancient myths to the modern challenges of transhumanism, this conversation is packed with wisdom, eye-opening revelations, and practical guidance for navigating the energetic shifts of our time. 🌠 Sarah also shares her personal journey, insights on esoteric knowledge, and how we can responsibly connect with higher dimensions. Plus, get...
2025-03-251h 06
The Christian Romance PodcastInterview with Sarah Sundin: From the Pharmacy to WWII Historical RomancesJoin Kelly as she sits down with Sarah Sundin in an inspiring conversation that traces Sarah’s extraordinary journey from a thriving pharmacy career to becoming a celebrated author of World War II novels. In this episode, Sarah reveals how a surprising spark of divine inspiration transformed her initial reluctance to write into a passionate pursuit of storytelling. Delving into the rich historical tapestry that informs her work, Sarah shares intimate anecdotes—including memories of her great uncle’s harrowing experiences as a B-17 bomber pilot—that underscore the power of narrative in healing trauma and preserving history.
Throug...
2025-02-2453 min
Energy FLOW with Kelly KennedyA Journey of Healing, Synchronicity & Transformation in Bali with Sarah Mortman"When you truly surrender to the flow of life, the universe shows up for you in ways you never imagined."In this episode of Energy Flow Podcast, Kelly Kennedy and Sarah Mortman share their incredible journey to Bali—a trip that became a profound experience of healing, manifestation, and surrendering to the flow. Through water rituals, unexpected synchronicities, and deep self-reflection, they explore how being fully present in the moment can open the door to transformation.Kelly and Sarah discuss how this adventure helped them break through emotional and physical barriers, including Kelly’s remarkable shou...
2025-02-141h 18
Millennial MinimalistsOur Minimalist Tips & Stories with Sarah HorganBe inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah's journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has improved t...
2025-01-2047 min
The Creative PlotNew Year's Evolution vs. New Year's ResolutionWell, friends, we made it to another New Year! What was originally intended as a "five for twenty-five" episode focused on your questions, comments, concerns, and plans for approaching this time of change and possibility (a well-curated twenty something minute episode I might add lol) is actually a 9 minute voice memo turned episode recorded while driving in my car. Because transparently almost every person who wrote topic ideas, questions, or thoughts to me for this episode were all in alignment on one big thing- I want to show up as myself, but how? I w...
2024-12-3011 min
Digital Social HourPrivate Jets: The $100K Secret Most Entrepreneurs Miss | Sarah Naska DHS #977Discover how private jets could be your secret weapon in business - and why most entrepreneurs are missing out on this game-changing opportunity! 🛩️ Join Sarah Naska, a former private flight attendant turned aviation broker, as she reveals the insider secrets of the private jet industry and how it can transform your business success. From starting as a flight attendant to building her own aviation empire, Sarah shares the unexpected ways private aviation can be more accessible and profitable than you think. Get ready for exclusive insights into the world of private aviation, entrepreneurship, and scali...
2024-12-1343 min
The Sarah Fraser ShowCould Kelly Dodd And Enemy Podcaster David Yontef Be Teaming Up? Jennifer Tilly’s Fortune Revealed, Kelly Bensimon Slams Bethenny’s Boyfriend. Friday, December 13th, 2024 | Sarah FraserDavid Yontef from Behind The Velvet Rope podcast joins the show today to discuss the latest rumors that he could be going on Kelly Dodd and Rick’s podcast, could these two enemies be burning the hatchet? Plus, Jennifer Tilly’s fortune has been revealed, how much is she really worth and what from the Simpson’s TV show empire is hers? Is Kyle Richards over RHOBH and could this be her last season? Why some fans are hoping it is. And, Kelly Bensimon is slamming Bethenny Frankel’s new boyfriend. All that and more on today’s episode. Love ya, S...
2024-12-1347 min
Project Me Podcast#70 Drink Less, Live Better with Sarah WilliamsonKelly speaks with Sarah Williamson, author of Drink Less, Live Better, about how alcohol impacts our spiritual connection, as well as our physical and emotional wellbeing. Sarah, who has given up alcohol completely, and Kelly, who takes a 'mindful drinking' approach, share the profound difference these choices have made in their lives. In a powerful aha! moment during the conversation, Kelly discovers a fresh, inspiring reason to deepen her commitment to drinking less. Listen with earphones if you have little ones nearby as the subject of wild drunken sex does come up around the 33 minute...
2024-11-0453 min
Digital Social HourThe Truth Schools Don't Want You to Know: Parental Rights at Risk | Sarah Perry DSH #835🔍 Uncover "The Truth Schools Don't Want You to Know" on the Digital Social Hour with Sean Kelly! Join us as we dive into a controversial discussion on parental rights at risk with Sarah Parshall Perry. 🎓 Are schools crossing the line with gender-critical instruction? 🤔 Discover eye-opening insights into how public education is being reshaped by political agendas and the impact on your child's future. Packed with valuable insights from the Heritage Foundation in DC, this episode is a must-watch for every parent concerned about their child's education. 📚 Tune in now and join the conversation! Don't miss out on...
2024-10-2716 min
The Sarah Fraser ShowINTERVIEW: Matt + Kelly McAdams From ‘I Love A Mama’s Boy!’ Friday, October 25th, 2024 | Sarah FraserI welcomed back Matt McAdams and his mom, Kelly, from TLC's I Love a Mama's Boy as they discussed the show's long hiatus and their return for season four. Matt shared insights about his new girlfriend and addressed rumors regarding his sexuality and past relationships, emphasizing that he has never faced legal issues. Kelly reflected on her marriage and her evolving role on the show, while also hinting at her husband's increased presence this season. The conversation highlighted their close bond, the challenges of being in the public eye, and the importance of setting boundaries. Additionally, they touched on...
2024-10-2546 min
Threshold Moments088 - Kelly Rich: Sensitivities as SuperpowersWelcome, dear listeners. Today I'm in conversation with seeress, shamanic practitioner, ceremonialist, writer, designer, and supporter of women in business, Kelly Rich. Kelly is dedicated to helping people tap into their inner wisdom, own their intuition and do what they came here to do. She believes beauty is a portal to the divine and her love of holding healing spaces has drawn her to creating an online school, over a dozen retreats, hundreds of events and facilitating thousands of Soul Readings for clients all over the world. Together we feel into the possibility of what...
2024-10-2257 minEnergy FLOW with Kelly KennedyThe Journey Through Quantum Biology and Hormonal Balance with Sarah KleinerIn this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into how understanding natural light cycles, hormones, and holistic health approaches transformed Sarah's life and helped her overcome various challenges, including hormonal imbalances, fertility struggles, and overall health issues.Key Highlights include:- Hormonal Balance and Light...
2024-09-2537 min
Life IntendedDrink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah WilliamsonIn this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) t...
2024-09-031h 17
The Comp Closet PodcastEp.18: Time management hacks, choosing a federation & goal setting with Kelly Owens - Bodybuilder, Lawyer & Bikini DesignerWelcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear. A seasoned IFBB competitor, ANB pro card holder, lawyer, and innovative bikini designer, Kelly shares her unique journey through the worlds of law and competitive bodybuilding.
Kelly discusses the intricate balance between her demanding legal career and rigorous bodybuilding schedule, and offers insights into the differences between competing in IFBB and ANB federations. As she prepares for the upcoming FMG show in October, Kelly reveals her goals and the ad...
2024-08-0835 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessHow Your Body’s Water Network and Lymphatic System Impact Your Wellness | Kelly KennedyWelcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in...
2024-07-311h 43
The Sarah Fraser ShowMILF Manor's Kelly Mortensen Talks Season 1 & 2, Dating Younger Men, and Life After Divorce. Monday, June 17th, 2024 | Sarah FraserIn this episode, I sit down with the fabulous Kelly Mortensen from MILF Manor! 🌟 Kelly spills all the juicy details about her experience on both Season 1 and Season 2 of the hit TLC show. From the shocking twist of dating younger men who turned out to be their sons to the wild dynamics of Season 2 with the DILFs and SILFs, Kelly shares it all.Highlights:
How Kelly got cast on MILF Manor
The epic twist of dating younger men who were actually their sons
Behind-the-scenes stories and funny moments from the show
Kelly's thoughts on dating younger men...
2024-06-1729 min
Your Truth Shared#84 - Launch Success for a Women’s Supplement Brand with Michelle Hone and Sarah KellyThis week, get ready to discover the innovation and resilience that's changing the face of female wellness. Michelle Hone and Sarah Kelly, scientists turned entrepreneurs, delve into the intricacies of women's health through their innovative supplement brand, Herology. Michelle and Sarah's journey from the corridors of academia to the competitive wellness industry is a tale of breaking barriers and forging new paths for female well-being.
This episode unfolds the duo's tenacity in confronting the societal taboos around women's health and the critical yet often ignored menstrual cycle. Kelly and Michelle's story is a beacon of inspiration for f...
2024-02-131h 03
Sarah Westall - Business Game Changers“I was Trained to be an Assassin by the Cabal” w/ Nathan Reynolds and Kelly HawleyNathan Reynolds and Kelly Hawley discuss the brutal childhoods of the children controlled by the cabal. Reynolds, part of the famed Reynolds family, shares how he was brutally abused as a child and raised to be an assassin for the criminal global cabal. Hawley shares her upcoming conference featuring Nathan Reynolds and many other speakers to help bring healing and awareness to children who suffered abusive childhoods. Learn more at https://warriorbrideministries.com/
Win-Win Opportunities as mentioned on the show:
Learn more or Buy Restore Patch at https://www.restorepatch.com/Sarah - use code “SARAH” to save 10%
Protect yours assets w...
2023-10-121h 03
Sarah Westall - Business Game Changers“I was Trained to be an Assassin by the Cabal” w/ Nathan Reynolds and Kelly HawleyNathan Reynolds and Kelly Hawley discuss the brutal childhoods of the children controlled by the cabal. Reynolds, part of the famed Reynolds family, shares how he was brutally abused as a child and raised to be an assassin for the criminal global cabal. Hawley shares her upcoming conference featuring Nathan Reynolds and many other speakers to help bring healing and awareness to children who suffered abusive childhoods. Learn more at https://warriorbrideministries.com/
Win-Win Opportunities as mentioned on the show:
Learn more or Buy Restore Patch at https://www.restorepatch.com/Sarah - use code “SARAH” to save 10%
Protect yours assets w...
2023-10-121h 10
Rewiring Health®#97 Discover a Life Beyond Bulimia: Embrace Healing and Happiness with Sarah LeeThe never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with bulimia. In this episode, I have the pleasure of speaking with Sarah Lee, who shares her incredible journey of recovery and how she has transformed her past challenges into her purpose.
Certified Eating Disorder Coach (CCIED) Sarah Lee has been in practice since 2016, possessing four professional coaching certifications. She helps many people yet specializes in female adolescents and believers of the Christian faith. Before entering the mental health field, Sarah...
2023-10-0952 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionHow To Use Your Neurodiversity For A Better Life | Kelly Williams BrownFrom flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram hereTimecodes:00:00 There’s no ‘one size fits all’0...
2023-09-0651 min
The Unchosen ForkSleep : A to ZZZ for Getting rest when IllSleep is critical to a healthy life and recovery; why is it so dismissed? Why do we value or encourage shortening our sleep opportunities?Our Friend, Dr. Virginia Crabtree, joins us again to discuss why we need sleep, who needs the most, and how to get the best sleep ever.Kelly dives into her questions, and Sarah is all about her naps.Join Us on the Unchosen Fork.Guest Speaker Bio:Dr. Valerie Crabtree is a full faculty Member in the Department of Psychology and Chief of Psychosocial Services at...
2023-09-0153 min
Unleashed Leader with Sarah Hunter41. The secrets of podcast success: Hosting, Guesting, and Maximizing Your ROI with Kelly MosserIn this enlightening episode, we are joined by the incredible Kelly Mosser, podcasting expert. Whether you're considering starting your own podcast or interested in increasing your visibility by guesting on other shows, this conversation is a must-listen. Together, we explore the distinct strategies behind hosting your own podcast versus being a guest, and Kelly reveals how to make the most out of guest appearances to achieve the biggest return on investment (ROI).
Join us on Unleashed Leader as we unravel the secrets of podcasting success with the brilliant Kelly Mosser. Whether you're considering hosting your own show...
2023-08-1556 min
The Unchosen ForkThe Open and Broken Heart: Generating Gratitude during IllnessIf one more person asks Sarah if she is grateful for the lessons she learned due to her illness, she may lose her mind. Thankfully, she talked to Stacey Coach about how to foster gratitude and find a connection with a higher power.Join Kelly and Sarah as they discuss with Stacey why finding your community is so essential, how shame will prevent you from moving forward, and finding a way gratitude is possible, even when angry.Join us on The Unchosen Fork.Bio:Stacey Couch facilitates the sacred bond between h...
2023-08-0444 min
I Feel Fat Today#7 Diet Coke Forever with Sarah BarnittWelcome to another episode of I Feel Fat Today with your host Kelly Taylor. So guys, bad news… apparently Diet Coke can kill you, but also wont? What does the World Health Organization know anyway! This week Kelly sits down with fellow Diet Coke lover & stand up comedian, Sarah Barnitt. Sarah tells us what it was like growing up the cubby 1/3 of triplet sisters and how shocker, she ended up having an ED. Join us as we discuss the the wild world of eating disorders, recovery, and so much more. Don't forget to rate, review, and subscribe to the po...
2023-07-071h 32
The Morning Meeting with Sarah & JessEpisode 31: Why it's Never too Early to Plan: Estate Planning with Kelly O'Brien, Sampson McPhee LawyersSarah is a planner - but this is one plan she hasn't yet made.. until now.Sarah & Jess are joined around the table by Kelly O'Brien, Associate Lawyer at Sampson McPhee Lawyers. Kelly talks about the importance of estate planning; who it's for, where to start, what to include, and why it's important to think about it now! If you have kids, if you're currently in a common-law partnership, if you own a home, if you've started a business - you need to tune in and learn why having a will is an act of service for those you care...
2023-06-261h 25
Grow Your Business, Elevate Your ImpactIt's Happening FOR you, not TO you: A Conversation with Guest Expert and Reiki Practitioner Kelly MatthewsJoin Sarah and Kelly Matthews for a discussion about awakening, spirituality, and the importance of spiritual practices as an integral part of living your best life.
Kelly shares about her own awakening journey, which began with being laid off from her job and going through a major relationship challenge.
Kelly shares about her perspective shift, which allowed her to see that things were happening FOR her, not to her.
Kelly also talks about her journey to become a Reiki Practitioner, and shares the importance of spiritual practice as a...
2023-06-2550 min
Creating Active Lives015 Using Positive Psychology to Motivate us With Kelly CooksonDo you struggle with staying motivated to maintain an active lifestyle? In this episode Kelly Cookson discusses with me the power of positive psychology in achieving overall health and wellness. Kelly shares her experience of blending mindset support with marketing strategy to help her clients overcome mindset blocks and reach their full potential. The discussion focuses on the four areas of health and finding joy in physical activity, as well as adopting a growth mindset when setting goals. Sarah and Kelly also emphasize the importance of prioritizing self-care and finding activities that challenge and absorb individuals, leading to a s...
2023-06-2240 min
The Unchosen ForkWild Idea: Ethically Sourced & Harvested BisonMeat. It's bad for you, bad for the environment, right? Right? It's time for a rethink.Join, Sarah and Kelly explore how meat done right can be healthy, sustainable, and ethical with Jill O'Brien from Wild Idea Buffalo Co. Join Us on #theunchosenforkShop https://wildideabuffalo.com/and use “Fork20” for 20% your order.Support the showFollow the Unchosen Fork: Facebook Instagram TikTok Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unch...
2023-06-0249 minOwn Your IntuitionThe Path of The Priestess with Visionary Author Sarah DrewTopics discussed:The Path of a Priestess & the meaning of the sacred number of 13What exactly is the Gaia CodexWho are the priestesses of Astera?How internal work is earth workThe great gift of being able to share lineage lines that come through youBeing in symbiotic relationship with the earth and each otherAdvice for writing your own book and/or birthing your creationsFrom CEO to homeless, Sarah shares a sacred personal initiationSarah's process of writing her beautiful booksSarah’s new book releasing in 2024!!The book Sarah shares at the end of...
2023-05-1757 min
The Unchosen ForkSpillin' The Tea : the dangerous history & science about the world’s healthiest drinkIt's been the preferred drink of monks, aristocracy, and healthy yogis for centuries. But the world's most popular drink has a dark past.Kelly and Sarah talk about tea's grim history and the science behind why it's so good for you.Join Us on #theunchosenforkResourcesSupport the showFollow the Unchosen Fork: Facebook Instagram TikTok Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The...
2023-05-0534 min
Burnout to Brilliance, A Mother & Daughter DialogueBiblical Stewardship Of Money with Sarah Patton#189: What would you do if God told you to be a better steward financially and cut everything down until you're debt free? Our guest today made quite a few sacrifices in order to follow God's wisdom, but it paid off in a big way, especially as she managed to be debt free before the pandemic hit in 2020 and as an owner of an events based business, who not only kept her business alive but thriving in this difficult time.Having lived in Nashville over 18 years, Sarah knows the city inside and out. She is a Van...
2023-04-1014 min
The Unchosen ForkWhen Silence Isn't An Option: Talking to Children about Illness Whether it's them or a family member, talking to children about illness and devastating diagnosis is one of the toughest things a parent or guardian has to do. Yet, no one, like the rest of raising a child, has a manual for the best way to do that.So, of course, Sarah and Kelly tackle it head-on with Dr. Virginia Crabtree of St. Jude. They dive into what to say and when to say it, and comments to avoid for both parents and kids when dealing with a topic that we would rather never have to talk a...
2023-04-0743 min
Single Moms UnfoldedEscape To the Other Side with Sarah GallardoSarah speaks up about her journey with her violent ex-husband, having a transgender son, trying to find herself, and how she did it. She tells us how she got the courage and strength to come out on the other side.Listen to Season one episode 3 to hear about Sarah's role in helping Domestic Violence Victims.Want to connect with Sarah:Sarahspeaksup@gmail.com,sarahspeaksup.orgCheck out Sarah's book: Hiding In Plain Sight on Amazon😁Subscribe for more:Single Moms Unfolded - YouTubeSin...
2023-03-2316 min
The Unchosen ForkDinner with Kids : Body Image, Illness and YouthWeird diets. Peer pressure. Thinspo. UGH. Kids these days have more challenges than ever when it comes to body image. Add a chronic or critical illness & it's all more difficult to navigate. So what to do?Join Sarah & Kelly in their discussion with Dr. Ginger Quick about how illness & body image intersects & steps you can take to help the youth in your life.Guest Host BioVirginia Quick, PhD, RDN, FAND is the Director of the Didactic Program in Dietetics (DPD) in the Department of Nutritional Sciences, School of Environmental & Biological S...
2023-03-0340 min
Rewiring Health®Ep. 35 How to Cultivate a Healthy Relationship with Your Body and Learn to Trust It with Dr. Sarah Leong-Lopes, DPTIn this episode, I have the pleasure of speaking with Dr. Sarah Leong-Lopes. Dr. Sarah Leong-Lopes is a licensed physical therapist, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies...
2023-02-2742 min
The Unchosen ForkThe Heart Is a Lady Part : Heart Health For WomenThe best unchosen fork is the fork that doesn't happen. Sarah and Kelly are joined by two rockstars of the Cardiovascular world, Dr. Jennifer Mieres and Dr. Stacey Rosen on how to prevent the #1 killer of women: Heart Disease.Learn all about risks factors and prevention tips and why the Heart Is A Lady Part. So grab your best scarlet, ruby, or wine-colored outfit as the Unchosen Fork GOES RED FOR WOMEN.Join us on The Unchosen Fork.Guest Speaker BioDr. Jennifer Mieres
2023-02-0338 min
Single Moms UnfoldedRecognizing domestic violence and how to get help with Sarah GallardoHow to know if you are in a domestic violent relationship? Do feel like you are detached from yourself and just living to stay at peace with your partner or ex-spouse? Sarah’s story will take you through her journey to the other side as she supports others who are on the path to healing the past of domestic violence.Listen to Season 2 episode one to hear about Sarah's personal story.Want to connect with Sarah:Sarahspeaksup@gmail.com,sarahspeaksup.org📕 Check out Sarah's book: Hiding In Plain Sight on Am...
2023-01-2520 min
The Unchosen ForkTurning Up & Burning Out: Caregiving in CrisisWe hit our second season with a doozy.When people are hit with a devastating diagnosis or chronic illness, caregivers rise up to take care of everything. But who is taking care of the caregivers?Sarah and Kelly are joined by author, Kate Washington, to discuss her book, "Already Toast" about her experience with caregiving and recovering from burnout. We get into the current state of caregivers, the signs of burnout, and how caregivers can get the support they need. Sarah goes on a rant and Kelly gets philosophical.Join us on The Un...
2023-01-0645 min
The Unchosen ForkOur Favorite Things : Gifts for those dealing with IllnessWe have lots of opinions including on things that we love to use! Join us as we give you our top 10 Favorite things for those that are dealing with illness or just want to live a little healthier this season.Sarah and Kelly have some great gift idea that will surely please as well a why you should never ever buy a pineapple corer.Join us on the Unchosen Fork!Resourceshttps://www.mentalfloss.com/article/516453/20-traditional-gift-giving-superstitionshttps://www.claverley-court.co.uk/6-gifts-shouldnt-give-chinese-new-year/https://guidable.co/culture/5-gifts-you-should-avoid-to-give-to-your-second-half-on-the-valentines-day-in-japan/
2022-12-0231 min
The Unchosen ForkLet's Talk About Sex ... TherapySEX! Sarah and Kelly really do cover everything, including the sex challenges that can arise (or not) from chronic Illness.Dr. Daniela Wittmann joins the Fork to discuss how sex therapy can help those suffering from sexual dysfunction, how medical practices can make it easier for their patients to address what they make be ashamed to admit, and what questions patients and their partners should ask.And Sarah add "repertoire" to her repertoire.Join us on the Unchosen Fork.Guest Speaker BioDaniela Wittmann...
2022-11-0445 min
The Ground Shots Podcast#70: Sarah Galvin: internal and external landscape tracking to address trauma, mothering in the modern worldEpisode #70 of the Ground Shots Podcast is a conversation with Sarah Galvin of the House of Yore who was a past guest on the podcast. direct link to episode on our website Listen to Episode #54: Sarah Galvin of House of Yore on the need for madness and chaos medicine in our culture here. You might want to pop over and listen to that episode first before this one to get more context for Sarah's work, but you can also listen to this episode standalone. In this episode of the podcast, Sarah and I t...
2022-10-312h 08
The Evolving Wellness Podcast with Sarah Kleiner Wellness40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health CoachHow Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save...
2022-10-191h 10
The Unchosen ForkPracticing MindfulnessCan we live in the moment, every moment? What about when you live with pain? What if my mind is like a squirrel?Kelly and Sarah are joined by mindfulness expert and therapist, Elizabeth Wilder Young to discuss what mindfulness actually is, how to incorporate it into your every day, and how it can help address pain.Oh, and Sarah overshares. Again.Guest Host BioElizabeth is a licensed clinical social worker providing psychotherapy, stress reduction, and mindfulness training in a small private practice in Atlanta. She began her o...
2022-10-0743 min
The Unchosen ForkMagic Mushrooms (But not THOSE Magic Mushrooms.)Some are great in a risotto, some can make you see God, and some can kill you.Kelly delivers an in-depth look at edible mushrooms and all the scientifically supported ways they are good for you. Sarah delivers bad jokes.Join us on The Unchosen Fork.Resources:Servan-Schreiber D. Anti Cancer a New Way of Life. Penguin Books, 2009Blaylock RL. Natural Strategies for Cancer Patients. Citadel Press Books, 2019.Williams BA. Surviving “Terminal” Cancer. Fairview Press, 2002. Turner KA. Radical Remission Surviving Cancer Against All Odds. HaperOne, 2014.Chang...
2022-09-0234 min
The Unchosen ForkMove Where You Are: Exercising While IllExercise. We know it’s good for us. We know it can help us feel better. Why is so hard to start? Sarah and Kelly welcome personal trainer and RA survivor Ali DiGiacomo as she provides step-by-step tips to getting started, staying started, and making workouts work for you. Hear her inspirational story about going from using a cane to now inspiring thousands every day to move their body - where ever they are. Warning: strong opinions about burpees are given. Join us on The Unchosen Fork.Guest Host Bio:Ali Di...
2022-08-0540 min
Toxic Person ProofEpisode 313: The Green Monster with Kelly WingetKelly Ann Winget is the Founder of Dallas-based private equitycompany, Alternative Wealth Partners. Kelly Ann has over adecade of experience in the alternative investment space sourcingcreative capital for startups, oil & gas companies, manufacturingventures, real estate, and several other emerging markets. She hashelped companies raise almost $1B in private capital fromindividual investors looking for investment opportunities outside ofthe stock market.With her unmatched access to exclusive alternative investments,she is offering investors the opportunity to diversify across theboard with a single...
2022-07-2723 min
The Unchosen ForkGrief : A New UnderstandingHow does grief work? Kelly and Sarah tackle the big topic with a big guest. Dr. Mary Frances O'Connor joins them for a conversation about grief and her new book, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Dr. O'Connor shares her thoughtful insights and research on how grief is not a single circular series of phases, preparing for inevitable hard moments in one's life, and how grief can be a community experience. Kelly discusses how The Grieving Brain arrived at the exact right moment and Sarah fangirls out. Jo...
2022-07-0146 min
Energy FLOW with Kelly Kennedy(Ep. 101) A Heart Centered Healing Journey with Sarah EckhardOn this weeks episode of The Beats with Kelly Kennedy we invite my dopleganger Sarah Eckhard. Sarah is an integral part of the The True Wellness Center as a body worker, empowerment coach and my right hand woman! We hope you enjoy this episode of getting to know Sarah and all that she went through to become the amazing woman she is today! Sarah Eckhard first found True Wellness as a client in 2017 while she was in search of answers for her chronic skin problems, not yet aware that she was really searching for answers to heal...
2022-06-0949 min
The Unchosen ForkLabor Pains: Working While Chronically IllSarah and Kelly welcome guest host, Rosalind Joffe, to discuss all the challenges and benefits of working while chronically ill.After being diagnosed, one of the next largest concerns is working. Can you still do your job with your condition? How much do you disclose at work? What else should I be considering?Sarah and Kelly cover all this with Rosalind, who has coached others on these questions for over 20 years. Come for the critical career questions. Stay for Sarah's oversharing, yet again.Join us on the Unchosen Fork.Guest Speaker Bi...
2022-06-0335 min
The Unchosen ForkNews From the Unchosen ForkSarah & Kelly provide an update on The Unchosen Fork. Follow the Unchosen Fork:FacebookInstagramDisclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided b...
2022-05-2003 min
The Unchosen ForkThe Secrets of the MRIKelly and Sarah welcome a very special guest to break down all the secrets of the MRI.Hear from DJ Quam, an industry expert, as he breaks down all the things that you always wanted to know. This episode has it all.Academic Drama? Check.Informative Science? Check.Real world recommendation to make MRs better? Check.Sarah oversharing yet again? Check- Check.Join us on the Unchosen Fork.Guest Speaker BioDJ Quam is a Global Product Manager with GE Healthcare's Magnetic Resonance (MR) b...
2022-05-0637 min
Boss BodyBody Insecurities and How to Crush Your Goals with Kelly MontrossEpisode Summary:Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics! This episode is so special because we’re having a candid discussion about our own body insecurities - an issue that so many women struggle with.💗 Not feeling good enough. 💗 Not feeling like you’re getting the results you want. 💗 Comparing yourself to others and feeling like you come up short.Kelly walks us through how to combat body insecurities, set PERFORMANCE goals instead of weight loss goals, and stay mentally positiv...
2022-04-2720 min
The Unchosen ForkThe Big SneakTRICKS TO GET HEALTHY FOOD IN YOUR DAILY LIFEKelly and Sarah spill their "secrets" about incorporating good, real food into their daily lives. They cover the challenges and the benefits of keeping to the basics, saving time in meal prep, and how sneaking in nutrition is easier than you think.References:Isbill J, Kandiah J, Kružliaková N. Opportunities for Health Promotion: Highlighting Herbs and Spices to Improve Immune Support and Well-being. Integr Med (Encinitas). 2020;19(5):30-4Michelle Tam, NomNomPaleo Mayo, Magic Mushroom PowderKelly Wright, hopeandnourishment.com, Sneaking in...
2022-04-0834 min
The Unchosen ForkThe Truth About The Terrible Diet TMSarah finally discusses The Terrible Diet tm. Otherwise known as the Autoimmune Protocol or AIP, Sarah covers how this radical approach to food has changed the course of her health, disease, and life. Learn how the AIP process works, what a food coach is, and why vegan is not the answer for everyone. Stay for why Sarah had to take a "sabbatical" to save her friendships. Join us on The Unchosen Fork.ReferencesMills, E.N.C., Sancho, A.I., Rigby, N.M., Jenkins, J.A. and Mackie, A.R. (2009), Impact of foo...
2022-03-2534 min
The Unchosen ForkAn Apple a Day? Nutrition Concepts & IllnessWe start to tackle Kelly's favorite topic: Nutrition! Join us as we discuss her main nutrition principles, including the "dirty dozen", grass-fed beef, plant-based diets, and more. References:Kelly's blog: hopeandnourishment.comBroccoli SproutsDavid Servan-Schreiber, MD, PhD, (2009), Anticancer: A New Way of Life, Penguin House Russell L. Blaylock, (2019), Natural Strategies for Cancer Patients, Kensington PublishingMarshall University Joan C. Edwards School of Medicine. (2019, June 10). Tart cherry shown to decrease joint pain, sore muscles in some breast cancer patients. ScienceDaily. Retrieved March 10, 2022Ben A. Williams Ph.D...
2022-03-0434 min
Big Sky Adventures3 | Life as a SwimTrek Swim Guide, with Kelly GentryMy guest for this episode is the amazing Kelly Gentry. Kelly is a swimmer, coach, boat pilot, and water lover from California with 25+ years spent in and around the water. In her early-20’s, while her friends were pursuing what society dictates as a ‘normal career’, Kelly started to create her ‘rebel career, moving to Europe, securing a job as a Swim Guide for SwimTrek and settling near the beautiful city of Dubrovnik in Croatia. In this episode Kelly tells her story from studying Environmental Science at university because it felt like the sensible thing to do, to building a career...
2022-03-0146 min
The Unchosen ForkWhere Spirit and Body Meet: Spirituality and Chronic IllnessSpirituality, faith, community: whatever you call it, Kelly and Sarah cover it. In The Unchosen Fork's first guest episode, Kelly and Sarah tackle the big questions with one of their spiritual gurus, Megan Swett.As a future priest, Megan discusses the many sides of spirituality, how her own Unchosen Fork influenced her faith and how chronic illness can deepen the understanding of community. And, no surprise to anyone, Sarah needs the tissues again.Join us on The Unchosen Fork.Megan Swett BioMegan Swett is a spouse...
2022-02-2524 min
The Unchosen ForkMourning the Life You HadDealing with a devastating diagnosis changes your future in a moment. Sarah and Kelly tackle this fact head-on, discussing their lost futures, how they handled it then and now, and why communities like Our Unchosen Fork are critical for support.You might want your box of tissues as they cover what changed for them, what is better now, and why texting saved Sarah's marriage.Join us on The Unchosen Fork.Join the community at Our Unchosen Forks.References:The Masking of Mourning: Social Disconnection After Bereavement an...
2022-02-1132 min
The Unchosen ForkTaking Action and Finding HopeWhen you are dealing with an illness, some days are just tougher than others. Sarah and Kelly face the discussion head-on. Hear about taking action, difficult changes, and finding hope in the strangest places with detours into holiday movies, terrible crocheted scarves, and not throwing your phone.Join the conversation at the Unchosen Fork.References:Howarth, A., Smith, J.G., Perkins-Porras, L., et al. Effects of Brief Mindfulness-Based Interventions on Health-Related Outcomes: A Systematic Review. Mindfulness 10, 1957-1968 (2019). Effects of Brief Mindfulness-Based Interventions on Health-Related Outcomes: a Systematic Review - M...
2022-01-2828 min
The Unchosen ForkWhat's Up, Doc? Navigating Doctors, Appointments & InformationSo you are going to meet with your doctor(s) about your life-altering illness. What do ask? What should you expect? How do you get your questions answered? How do you keep organized? Kelly and Sarah discuss how to get ready for those key medical appointments as well as Peanuts teachers, honesty, and why Sarah doesn't smoke marijuana. References:"Woman's Heart Health hindered by Social Stigma About Weight," Medscape, April 3, 2016 First noted and more information about HealthCare & Doctor Bias in "What We Don't Talk About When We Talk About Fat", "Ch...
2022-01-1430 min
Stars Like Us: Astrology with Aliza KellyEP140 Sarah Rice: Reality TV to Therapy***CONTENT WARNING: Mentions of sexual abuse.***Aliza Kelly connects with Sarah Rice (Pisces Sun, Virgo Moon, Leo Rising), reality TV star turned full-time therapist. In this episode, Sarah unpacks her experiences on The Real World: Brooklyn and The Challenge, noting how the absence of mental health care for participants inspires her therapy practice today. She advocates for the necessity of aftercare that will help reality TV stars process their experiences and re-integrate into the world. Sarah and Aliza discuss the nuances of reality TV, holding multiple truths at the same time, and the importance of having a...
2022-01-1039 min
The Unchosen ForkWhat the Fork? Intro to The Unchosen ForkIn this intro episode, Sarah & Kelly discuss their unchosen forks, birthday parties, & why "Can I invite the interns in?" is never a good sign.Sarah and Kelly know firsthand how difficult a life-changing diagnosis can be. They share what they know, what they wish they had known and how they want to help others. Come for the in-depth discussion of illness and support; stay for the bitesize fact that you will be discussing for days.This is the Unchosen Fork.PS. We know the sound on this one isn't the best. We promise i...
2022-01-0731 min
The Unchosen ForkDiagnosed: Now What?You have been diagnosed with a life-altering illness. Your path is unchosen and irrevocably changed.What do you do? Who do you tell? Where do you turn for help? Kelly and Sarah break down your next steps and how to prepare for the road ahead.Join The Unchosen Fork as Sarah & Kelly discuss initial shocks, rejecting rabbit holes, & Sarah’s life as a cruise social director.References:"More Than Half American Adults Don't Have a Will, 2017 Survey Shows." Caring.com, https://www.caring.com/caregivers/estate-planning/wills-survey/2017-survey/ ...
2022-01-0730 min
All Things Small BizEp 13: Creating a business around your passion with Kelly TishlerWhat is the idea behind your small business?For so many people, they start a small business based around their passion. They take that one activity or hobby that they love above all else and create a business around it.But is this a good or bad idea? Is a business stronger or weaker because of this?Sarah and Brian begin this week’s episode discussing turning your passion into a business.Sarah reveals: - Why she has made a successful business that is not her passion- Th...
2022-01-0151 min
THRIVE: Your Agency ResourceEp 106: Conscious Culture in a Remote World, with Sarah HawleyOn this episode of THRIVE — sponsored by Workamajig — Kelly and Sarah Hawley discuss how remote work not only allows you to create a more conscious culture, it also ensures greater alignment within your business relationships.Sarah Hawley and I cover these points and more:How remote work allows us to unpack unconscious bias during hiring;What conscious culture means and some examples of it in the workplace;How authentically expressing your culture draws in the right people for your team;The importance of your team’s voices and input in creating conscious culture.To learn more a...
2021-09-2230 min
Mumma's Gone Woo WooThe Divine Business Leader - Kelly Vikings“Through my past experience I am here to help and guide women to be epic heart led business leaders” - Kelly Vikings
Today on Mumma's Gone Woo Woo:
How Kelly overcome personal traumatic experiences
How Kelly follows her intuition to lead a divinely created life
How we all can become attuned to our inner voices
What Kelly's purpose is in this life and how she can help you
Kelly's Words of Wisdom
“What spirituality means to you will be different to other people but that is ok”
“Learn to be less bu...
2021-07-2259 min
Tapping into...with Sarah TobinS2: E6 - Tapping into Emotion Code with Kelly DayIn today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).Key takeaways
Our bodies are designed to heal, they just need a bit of help
Young children process emotion in a...
2021-06-061h 03Tapping into...with Sarah TobinS2: E6 - Tapping into Emotion Code with Kelly DayIn today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).It's so important to understand that we are just energy and emotions...
2021-06-061h 03
The Ground Shots PodcastSarah Galvin of House of Yore on the need for madness and chaos medicine in our cultureEpisode #54 of the Ground Shots Podcast is a conversation with Sarah Galvin, who hosts and creates with House of Yore, formerly Forest and Fjord. Sarah hosts exploratory ancestral workshops through House of Yore, as well as sells small batch bioregional herbal medicine. *** In this conversation with Sarah, we talk about: *** Sarah's traveling years starting with leaving home as a teenager to live in Europe Sarah's experience working on various farms across the country and some pros and cons of WWOOFing (Worldwide Working on Organic Farms) How she ended up in Alaska...
2021-02-181h 40
In AWE Podcast with Sarah JohnsonAspire to Rise Ep. 5 Kelly McMahonIn today’s episode featuring Kelly McMahon, Sarah Johnson and Joshua Stamper tackle the topics of creating relationships in new professional settings.
In this episode, we discuss:
The importance of relationship building when entering a new position
Strategies for developing relationships in a new community with resources to help focus in the first 90 days of a position
About Kelly McMahon:
Kelly is an aspiring Leader in Curriculum and Instruction, currently serving as a 5th Grade Teacher in Onalaska, W.I
Follow Kelly McMahon on Twitter
Resources from th...
2021-01-3033 min
The Moment She KnewSarah Alvarez: When Life Changes in a DayToday Sarah Alvarez from beautiful Alaska in the USA will share her moment of knowing that the life she had planned with her fiancé as she left for work one morning with an I love you would come crashing down that same evening when he advised her he would be moving to Canada without her.
Sarah bravely shares her story with us of the anxiety, depression, and codependent relationship she developed with Chardonnay.
Her story is one of choosing recovery and letting go in the process of more than just the relationship she thought she h...
2021-01-1457 min
Stress Free SOULutions Podcast2. Invest in Yourself with Clean Beauty Products | Kelly LamichHave you ever given thought about what you’re putting onto your body with products that you use daily? Invest in Yourself with Clean Beauty Products | Kelly Lamich “I have so many health-conscious friends who are constantly at the gym, really aware of what they’re eating, but blissfully unaware of what they’re lathering all over their bodies on a daily basis.” Are you aware of what you’re putting onto your body? I’m joined today by Kelly Lamich, social media content creator and advocate for clean beauty. In this episode...
2020-12-1237 min
F*ck You, I'm Smarter with Kelly and LindseyMost Likely To Talk To Spirit Guides - Sarah TaylorThis week, these two idiots talk to comedian, writer, actor, mystic chick and Mandy Patinkin fan Sarah Taylor. Because Sarah leads full moon circles and reiki healing sessions, we start the school day off in astrology/astronomy and learn first of all, which is which and also what the dark side of the moon is besides an album that you start when you hear the third lion's roar in The Wizard Of Oz. We then hop, skip and jump over to English class to do a deep dive on some Shakespeare and his love for...
2020-08-311h 24
Champions Mojo for Masters SwimmersSarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, mindset and warding off depression. Tune in for inspiration from this world-class athlete. Contact Kelly and Maria at hello@championsmojo.com. MORE ABOUT SARAH TRUE Sarah True is an American athlete who competes in triathlon. She represented the United States in triathlon in 2012, finishing in fourth place, and at the 2016 Summer Olympics. True is the winner of the 2007 ITU Aquathlon World C...
2020-07-0758 min