Shows
The Balanced Tribe PodcastEp. 27 - The 6 key causes behind sugar cravingsIn this episode, we dive into a question so many of us struggle with:Why are sugar cravings so hard to control?You’re doing your best to resist, but it feels like they have a power all their own.Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.If you’ve ever felt defeated by your sweet tooth, this episode is your guide to unde...
2025-01-2417 minThe Balanced Tribe PodcastEp. #26 - The Truth about Omega-3 Supplements with Nadine MuroIn this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.You’ll learn:Why omega-3s are a non-negotiable for optima...
2024-12-0333 minThe Balanced Tribe PodcastEp. 25 - Does face yoga really work? Interview with ClaireClaire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo.In our talk she shares her secrets about face yoga and why it's so much more than a trend.Get in touch with Claire:Instagram:https://www.instagram.com/claritycollective/Website:https://www.clarity-collective.com/servicesSarah's favorite anti aging & toxin free skincare care brand: RINGANA------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is...
2024-10-1049 minThe Balanced Tribe PodcastEp. 24 - Manifesting: Healthy or harmful? - Living from the inside out with Kim MellorSoul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim.LIsten to this episode, it's a real gem!Instagramhttps://www.instagram.com/kimmellor_/Website:https://stan.store/MagnetformiraclesKim's Podcast: The Soul Diggerhttps://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is...
2024-10-0739 minThe Balanced Tribe PodcastEp. 23 - The healing power of bodywork on the vagus nerveBodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.Websites:Bodywork: https://thebodycode.xyz/Plant based catering: https://sacredfoodco.com/Instagram: https://www.instagram.com/corinnatrioneContact:thebodycodecoach@gmail.comsacredfoodco@gmail.com------------ABOUT THE HOST - SARAH LENA SMUTNY:...
2024-09-1724 minThe Balanced Tribe PodcastEp. 22 - Silent Inflammation : How it affects fertilityNikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)Blog: The Truth About the Fertility Journey - (balancedandfertile.com)YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant Instagram: Fertility Support | Nikola (@balanced.and.fertile) Book a session with Nikolahttps://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/
2024-09-0649 minThe Balanced Tribe PodcastEp. 21 - How hypnosis impacts your gut healingBefore knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!Let us know your thoughts.How to contact MireiaInstagramBook a free call with her------------A...
2024-07-0225 minThe Balanced Tribe PodcastEp. 20 - Is coffee good or bad for you?After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?Let's dive in!If you have any questions about this or another topic, just reach out to me by DM on my InstagramSarah------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative...
2024-05-2823 minThe Balanced Tribe PodcastEp. #19 - The power of Breathwork on Gut health - Talk with Soma Breath teacher Christopher DeardenI had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.You can learn more about his w...
2024-04-0225 minThe Balanced Tribe PodcastEp. 18 - How stress affects hormonal imbalance and what you can doWelcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed how stress dramatically affects our hormones and what we can do about it.In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative...
2024-03-1429 minThe Balanced Tribe PodcastEp #17 People pleasing and radical weight loss - Testimonial by my client RachelThe interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life
2024-02-1621 minThe Balanced Tribe PodcastEp. 16 - Toxic endocrine disruptors in skincare - Hormonal health seriesWelcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------- TIPPS----Sarah's favorite toxin free skincare & personal care brand: RINGANAWashing nuts...
2024-02-0431 minThe Balanced Tribe PodcastEp. 15 - How poor gut health affect your hormones - Hormonal health seriesWelcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah...
2024-01-2637 minThe Balanced Tribe PodcastEp.#14 - PMS supporting foods - Hormonal health seriesWelcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY:
2024-01-1436 minThe Balanced Tribe PodcastEp. #12: Juice fasting with IBS: Yes or No ? - Interview with Health coach Christina JohansenChristina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what works for you!Christina's podcast and website:https://podcasters.spotify.com...
2023-12-2128 minThe Balanced Tribe PodcastEpisode #13 How to navigate your hormonal seasons - Cycle awarenessWelcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design...
2023-11-0926 minThe Balanced Tribe PodcastEpisode #11 Healing autoimmune disease with Medical Medium - Daniela's storyDaniela is a mama and holistic health coach like me. We know each other from our studies at IIN.She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us.If you are struggling with your health, listen in. There's hope!Connect with Daniela:InstagramContact herWe would be so happy if you share your thoughts with us via Instagram.------------ABOUT THE HOST - SARAH LENA SMUTNY: S...
2023-11-0932 minThe Balanced Tribe PodcastEpisode #10 - Pilates & plant based nutrition for longevity and strength with MiaI had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept!I was also interested in her plant based journey and overall to learn more about Pilates.I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :)Connect with Mia here:MIA Fitness & PilatesInstagramYoutube ------------ABOUT THE HOST - SARAH LENA SMU...
2023-09-2928 minThe Balanced Tribe PodcastEpisode #8: Self-leadership and a magnetic life - with Mai OhnsuI talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations.Listen in and let us know your thoughts and experiences around manifesting and embodiment.Follow Mai on Instagram------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and v...
2023-07-0523 minThe Balanced Tribe PodcastEpisode #9: Support your transformation with singing - Interview with Friederike PetersI had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life.Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before. All information and contact can be found on thesoundofyou.me or Instagram @friederike.peters...
2023-07-0527 minThe Balanced Tribe PodcastEpisode #7: Rebecca & Sarah - How human design changed our lifeRebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy. A total Game changer! Let us know your thoughts.Connect with Rebecca Capatano on Instagram:https://www.instagram.com/rebeccacatapano/This month on my Instagram feed will be all about Hu...
2023-07-0530 minThe Balanced Tribe PodcastEpisode #6: The power of Kundalini yoga to get unstuck - Interview with my spiritual teacher OnkartejThe work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself.Listen to my interview with Onkartej where she shares a lot of her wisdom.You can connect and follow the work of Onkartej here:Onkartej - YouTubeOnkartej| Instagram...
2023-06-0132 minThe Balanced Tribe PodcastEpisode #5: Radiant with 50+ - Menopause & hormone balance - my client Maria's testimonialMy dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life.I am very grateful for her sharing all this with us today!Please connect with me on Instagram to share your thoughts or questions.------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is...
2023-05-1214 minThe Balanced Tribe PodcastEpisode #4: Modern Astrology as a your guidance tool - Interview with Alison LasekIn my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life.Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast.Follow Alison Lasek on Instagram: https://www.instagram.com/alisonlasek_astrology/Book a reading on her website: https://alisonlasekastrology.com/Let me know your thoughts and learnings, let's connect on my Instagram
2023-04-2040 minThe Balanced Tribe PodcastEpisode #3: Find your purpose with Ikigai - Interview with Karly Christ from Vibrant Ikigai CoachingIn this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. Follow Karly and Chloé on InstagramVibrant Ikigai Instagram Visit their WebsiteVibrantikigaicoaching.comFree ResourcesDownload Free Ikigai resources by Karly and ChloePlease share your thoughts or questions about this episode with me on m...
2023-03-3026 minThe Balanced Tribe PodcastEpisode #2: How healing my gut healed my life - my personal storyIn this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance.Please share your thoughts or questions with me on my Instagram https://www.instagram.com/simplyinbalance/Always remember, yo...
2023-03-0916 minThe Balanced Tribe PodcastEpisode #1: Find radical self-acceptance with Human design - Interview with Linda KemI am so excited to finally launch my podcast with a topic I am super enthousiast about.I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool. I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked this first episode and what you could take from it.If you want to dive deeper into Human design you c...
2023-01-3144 min