Shows
Shame-less StoriesSeason 2, Episode 20: How Sarah Hoyle Shifted Her Mindset, Faced Her Shame and Rediscovered Her Inner StrengthMost women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation. In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic bladder issues, and mental health challenges that left her feeling hopeless and weak. Instead of spiralling into victimhood, she uncovered the profound truth: change begins with your mindset. Sarah reveals how shift...
2026-02-1634 min
The Shame-Less Stories PodcastSeason 2, Episode 20: How Sarah Hoyle Shifted Her Mindset, Faced Her Shame and Rediscovered Her Inner StrengthMost women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation. In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic bladder issues, and mental health challenges that left her feeling hopeless and weak. Instead of spiralling into victimhood, she uncovered the profound truth: change begins with your mindset. Sarah reveals how shifting her perspective and e...
2026-02-1634 minThe Shame-Less Stories PodcastSeason 2, Episode 19: Embracing Mess, Connecting Authentically and Celebrating Women's Journeys with Heather FrancisIn the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage. As women navigate the complexities of midlife, Heather shares her insights on overcoming the pervasive nature of shame and the profound importance of celebrating our achievements. With humour and grace, she encourages us to embrace the messiness of life. Midlife is often accompanied by chaos - unexpected deliveries, background noise, and the constant juggle of responsibilities. Yet, within this chaos lies authenticity. Heather discusses how shame can manifest in our daily lives and offers ways t...
2026-02-1626 minThe Shame-Less Stories PodcastSeason 2, Episode 18: Overcoming Shame and Reframing Money with Fanny SnaithFanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting her past and embracing a playful approach to financial wellbeing, Fanny has transformed her life. This episode delves into her personal story, offering powerful frameworks and practical tools designed to help you shift your money mindset and embrace abundance. Fanny’s early experiences with money were deeply intertwined with shame and self-worth, rooted in childhood trauma, The impact of her family history and societal narratives shaped her money stories, influencing her financial behaviours and decisions. Through the metaphor of “I...
2026-02-1639 minThe Shame-Less Stories PodcastSeason 2, Episode 17: Unveiling Shame with Adam Tallamy, How It Holds You Back and How To Heal ItIn this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares his personal journey, exploring how shame has impacted his life and the lives of many others. Adam discusses the roots of shame, tracing it back to past lives and ancestral patterns, and emphasises the importance of addressing even the smallest triggers to access deeper layers of shame. Listeners will learn about the corrosive nature of shame and its significant impact on personal success and growth. Adam offers practical strategies for building inner safety and self-worth, which are crucial for o...
2026-02-1633 minShame-less StoriesSeason 2, Episode 16: Embracing Authentic Style and Confidence At Any Age with Christina AvraamIn this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, especially for women navigating midlife and beyond. Christina opens up about her childhood experiences with shame and how they shaped her approach to style and self-expression. She emphasises the importance of dressing intentionally and comfortably, aligning one’s wardrobe with their authentic sel...
2026-02-1640 minThe Shame-Less Stories PodcastSeason 2, Episode 16: Embracing Authentic Style and Confidence At Any Age with Christina AvraamIn this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, especially for women navigating midlife and beyond. Christina opens up about her childhood experiences with shame and how they shaped her approach to style and self-expression. She emphasises the importance of dressing intentionally and comfortably, aligning one’s wardrobe with their authentic self. Listeners will fin...
2026-02-1640 minThe Shame-Less Stories PodcastSeason 2, Episode 15: Reclaiming Power and Creating A New Narrative around Menopause and Pleasure with Sally BergIn this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explore the importance of pleasure as a birthright for women, especially those navigating perimenopause and menopause. Sally discusses the impact of stress and societal expectations on women's health, reframing menopause as a powerful rite of passage rather than a condition to be fixed. The conversation delves into the significance of mature women embracing their pleasure, breaking the cycle of shame, and the importance of feeling and grieving. They also touch on the power of the female body, pleasure...
2026-01-2846 minShame-less StoriesSeason 2, Episode 15: Reclaiming Power and Creating A New Narrative around Menopause and Pleasure with Sally BergIn this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explore the importance of pleasure as a birthright for women, especially those navigating perimenopause and menopause. Sally discusses the impact of stress and societal expectations on women's health, reframing menopause as a powerful rite of passage rather than a condition to be fixed. The conversation delves into the significance of mature women embracing their pleasure, breaking the cycle of shame, and the importance of feeling and grieving. They also touch on the power of the female body...
2026-01-2846 minShame-less StoriesSeason 2, Episode 14: Exploring the Complexities of Shame with Katie OmanIn this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They explore the complexities of shame, the journey of multi-passionate entrepreneurship, and the importance of sharing personal stories. Katie shares her experiences with trauma, healing, and the significance of owning one's narrative. The discussion emphasises the power of vulnerability and the necessity of compassion towards oneself in the healing process. Bio Katie Oman is a women's empowerment coach, author, mentor, speaker and creative fire-starter dedicated to helping...
2026-01-2839 minThe Shame-Less Stories PodcastSeason 2, Episode 14: Exploring the Complexities of Shame with Katie OmanIn this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They explore the complexities of shame, the journey of multi-passionate entrepreneurship, and the importance of sharing personal stories. Katie shares her experiences with trauma, healing, and the significance of owning one's narrative. The discussion emphasises the power of vulnerability and the necessity of compassion towards oneself in the healing process. Bio Katie Oman is a women's empowerment coach, author, mentor, speaker and creative fire-starter dedicated to helping women reconnect with their inner strength, confidence and authentic...
2026-01-2839 minThe Shame-Less Stories PodcastSeason 2, Episode 13: Discussing the Significance of Authenticity and Curiosity During Life's Complexities with Dot WinterIn this episode of Shameless Stories, guest Dot Winter explores the multifaceted journey of spiritual healing, touching on personal experiences with shame, purpose, and the dynamics of distant healing. Dot shares her transformative path from struggling with mental health to discovering the power of Reiki and how it has shaped her life and work. The conversation delves into the importance of integrity in healing practices, the challenges of being a spiritual healer and a parent, and the significance of authenticity and curiosity in navigating life’s complexities. Dorothy “Dot” Winter is a trauma informed embodied energy healer, Reiki master, and spirit...
2026-01-2838 minShame-less StoriesSeason 2, Episode 12: Permission To Feel - Redefining Success and Shame in Work and Life with Holly McLoughlinIn this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hearts Collective, to explore how shame shapes the way we work, live and define success. Together, they deep dive into the threads of shame that run through career paths, family expectations, and the labels we are given (or give ourselves). Holly shares her own journey from engineering to coaching, how she found the golden thread that sreclaiming our power. This conversation flows through: ...
2026-01-2859 minThe Shame-Less Stories PodcastSeason 2, Episode 12: Permission To Feel - Redefining Success and Shame in Work and Life with Holly McLoughlinIn this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hearts Collective, to explore how shame shapes the way we work, live and define success. Together, they deep dive into the threads of shame that run through career paths, family expectations, and the labels we are given (or give ourselves). Holly shares her own journey from engineering to coaching, how she found the golden thread that sreclaiming our power. This conversation flows through: - Why labels like "career coach" or "engineer" carry both power and...
2026-01-2859 minShame-less StoriesSeason 2, Episode 10 - Discussing The Importance of Self Identity and Overcoming Shame with Eli NatoliIn this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing strategist. Eli discusses her experiences with an abusive relationship, the complexities of finding purpose, and how her past has shaped her empathetic approach to business. The conversation emphasises the importance of self-identity, overcoming shame, and recognising that our life experiences contribute to our unique gifts and abilities. Eli encourages listeners to embrace their stories and understand that their paths may lead to fulfilling their purpose in unexpected ways. Bio
2026-01-2828 minThe Shame-Less Stories PodcastSeason 2, Episode 10 - Discussing The Importance of Self Identity and Overcoming Shame with Eli NatoliIn this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing strategist. Eli discusses her experiences with an abusive relationship, the complexities of finding purpose, and how her past has shaped her empathetic approach to business. The conversation emphasises the importance of self-identity, overcoming shame, and recognising that our life experiences contribute to our unique gifts and abilities. Eli encourages listeners to embrace their stories and understand that their paths may lead to fulfilling their purpose in unexpected ways. Bio Eli Natoli is an internationally recognised...
2026-01-2828 minThe Shame-Less Stories PodcastDiscussing Shame and Personal Journeys with Katrina LoukasKatrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people development company redefining how individuals and organizations grow.With a rare blend of science and soul, Katrina brings together her background as an advanced behaviour clinician and process-oriented psychotherapist with her expertise as a mathematician and statistical modeller. This unique combination shapes Lifehackers’ deeply democratic, human-centered approach, while ensuring its interventions and evaluations are as rigorous as they are transformative.Katrina knows data—and she knows heart—making her work both trustworthy and extraordinary.You can find Katrina on LinkedIn by searchin...
2026-01-1632 minThe Shame-Less Stories PodcastUnmasking Your True Self with Marie-Claire AshcroftMeet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectious energy, you'd never guess her background in depression and low self-esteem. But it's exactly this journey that makes her approach so powerful - she's lived the transformation she guides others through. Using a potent combination of photography, coaching, and strategy, Marie-Claire guides creative entrepreneurs, change-makers, and unconventional thinkers in embracing their fullest, most genuine selves, find their own paths and define success on their terms. Her mission? To help you throw every carefully crafted mask and suffocating 'should...
2026-01-1627 minShame-less StoriesShrink the Shame: Edie Weinstein's Guide to Healing and WholenessIn this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer. Edie shows the healing power of laughter and joy. Join us as she shares her journey of creativity, spirituality, and embracing possibility. We talk about: - Finding humour and joy in life's...
2026-01-1633 minThe Shame-Less Stories PodcastShrink the Shame: Edie Weinstein's Guide to Healing and WholenessIn this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer. Edie shows the healing power of laughter and joy. Join us as she shares her journey of creativity, spirituality, and embracing possibility. We talk about: - Finding humour and joy in life's challenges - How creativity and spirituality intersect - Discovering your own...
2026-01-1633 minShame-less StoriesShameless Resilience: Transforming Shame into Entrepreneurial StrengthIn this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation. Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them her social media secrets and she discovered her true passion: coaching. After facing financial struggles and hitting rock bottom, Tara invested in herself, attended a life-changing coaching retreat in...
2026-01-1630 minThe Shame-Less Stories PodcastShameless Resilience: Transforming Shame into Entrepreneurial StrengthIn this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation. Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them her social media secrets and she discovered her true passion: coaching. After facing financial struggles and hitting rock bottom, Tara invested in herself, attended a life-changing coaching retreat in Beverly Hills, and trained in NLP, Hypnotherapy, and Time...
2026-01-1630 minThe Shame-Less Stories PodcastThe Body Keeps The Score with Jo DallOn this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, and fatigue, and rediscover calm, wholeness and freedom. A gentle, nurturing conversation about healing, self-care, and finding your own rhythm - perfect for anyone ready to reclaim their energy and sense of...
2026-01-1629 minShame-less StoriesThe Body Keeps The Score with Jo DallOn this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, and fatigue, and rediscover calm, wholeness and freedom. A gentle, nurturing conversation about healing, self-care, and finding your own rhythm - perfect for...
2026-01-1629 minThe Shame-Less Stories PodcastHow Healing Past Traumas Can Break the Shame CycleIn this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work. Sarah and Dr Legard discuss breaking the cycle of inherited shame, the role of emotion in personal evolution, and what it means to live shamelessly and authentically. ...
2026-01-1628 minShame-less StoriesHow Healing Past Traumas Can Break the Shame CycleIn this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work. Sarah and Dr Legard discuss breaking the cycle of inherited shame, the role of emotion in personal evolution, and...
2026-01-1628 minShame-less StoriesSeason 2, Episode 3: Feeling Blah with Tanith CareyIn this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity. Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.Our key takeawaysShame is often...
2026-01-0935 minThe Shame-Less Stories PodcastSeason 2, Episode 3: Feeling Blah with Tanith CareyIn this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity. Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.Our key takeawaysShame is often internalised from childhood experiences.Understanding shame can help mitigate its power...
2026-01-0935 minShame-less StoriesSeason 2, Episode 4 - Becoming Full of yourself with Ebonie AllardIn this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything. In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the importance of embracing one's differences. Ebonie delves into the concepts of...
2026-01-0931 minThe Shame-Less Stories PodcastSeason 2, Episode 4 - Becoming Full of yourself with Ebonie AllardIn this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything. In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the importance of embracing one's differences. Ebonie delves into the concepts of guilt versus shame, the transformative power of human design, and the significance of...
2026-01-0931 min
The Shame-Less Stories PodcastEpisode 3: Feeling Blah? The complexities of shame, parenting and personal developmentIn this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia.They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to create authenticity.Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.Our key takeawaysShame is often internalised from childhood experiences...
2025-12-2335 minThe Shame-Less Stories PodcastSeason 2, Ep 2: Breaking free from body shame with Emma ClaytonIn this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way. After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live life fully. Emma blends coaching, mentorship, neuroscience, somatic therapy and energy tools like Human Design to guide women through personal transformation that sticks. You can find more information about...
2025-12-1738 minShame-less StoriesSeason 2, Ep 2: Breaking free from body shame with Emma ClaytonIn this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way. After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live life fully. Emma blends coaching, mentorship, neuroscience, somatic therapy and energy tools like Human Design to guide women through personal transformation that sticks. ...
2025-12-1738 minThe Shame-Less Stories PodcastSeason 2, Episode 1: Burning down the house with Sarah LloydThe Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.She'll share her personal story regarding the juggle in mid-lifeFacing her own shame storyAnd passion for sharing storiesAbout Shame-Less StoriesShame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and f...
2025-12-1614 minShame-less StoriesSeason 2 - Episode 1: Burning down the house with Sarah LloydThe Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.She'll share her personal story regarding the juggle in mid-lifeFacing her own shame storyAnd passion for sharing storiesAbout Shame-Less StoriesShame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring...
2025-12-1614 minThe Shame-Less Stories PodcastSeason 2 - Episode 1: Burning down the house with Sarah LloydThe Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.She'll share her personal story regarding the juggle in mid-lifeFacing her own shame storyAnd passion for sharing storiesAbout Shame-Less StoriesShame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability...
2025-12-1614 min
Homeopathy Is Changing LivesEP76: Sarah Anne Rose – Homeopathy and Healing AcneSummaryThis conversation explores the transformative journey of homeopathy through Sarah’s personal experience, particularly focusing on acne. Wren, Leslie, and Sarah emphasize the emotional and mental health aspects of healing and the significance of understanding miasms in practice. They discuss homeopathy, their personal journeys, the importance of understanding skin conditions, and the healing process. They emphasize the significance of listening to clients and the body, exploring various remedies and miasms, and the role of surrender in healing. The discussion highlights the holistic approach of homeopathy and the need for practitioners to connect deeply with their clients to...
2025-12-0852 min
Fearless Female Leadership Podcast with Sheryl Kline, M.A. CHPCHow Leaders Can Mitigate AI Bias for Women - an Interview with Sarah Lloyd Navaro, Senior Solutions Director, Office of Responsible AI and Governance at HCLTechhttp://www.sherylkline.com/blogIn the latest Fearless Female Leadership interview, I had the honor of talking with Sarah Lloyd Favaro, Senior Solutions Director, Office of Responsible AI and Governance at HCLTech, about one of the most urgent and misunderstood leadership topics today: how leaders can mitigate AI bias for women.Sarah’s career has always lived at the intersection of technology and learning. Long before generative AI swept into the mainstream, she was exploring how tech could enhance human capability (not replace it.) But with the rapid rise of AI tools, Sa...
2025-11-2021 min
Live Your Best Laugh with Cat Googe🌻 Alchemy, Authenticity and the Magic of Ordinary Joy with Sarah Lloyd S3 E3In this episode of Live Your Best Laugh, I welcome storytelling alchemist Sarah Lloyd for a soulful, laughter-filled conversation about the power of story and the everyday magic of joy. Sarah shares her journey from global PR roles to energy work and holistic healing, revealing how a women’s retreat and the courage to start over led her to serve changemakers, rebels, and spiritual entrepreneurs. Together, we explore the importance of giving yourself permission to feel, the healing ripple created by sharing our true stories and how joy isn’t just found in the big m...
2025-10-3155 min
Shame-less StoriesThe Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channelTrigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her identity for decades. From being an angry, risk-taking young woman to becoming a conscious entrepreneur and healer, Gemma’s story is...
2025-08-1929 min
The Shame-Less Stories PodcastThe Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channelTrigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her identity for decades. From being an angry, risk-taking young woman to becoming a conscious entrepreneur and healer, Gemma’s story is one of resilience, self-discovery, an...
2025-08-1929 minShame-less StoriesThe Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki ConsultantIn this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism diagnosis; an experience that brought a fresh wave of shame but ultimately deepened her self-understanding and...
2025-08-1540 minThe Shame-Less Stories PodcastThe Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki ConsultantIn this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism diagnosis; an experience that brought a fresh wave of shame but ultimately deepened her self-understanding and acceptance.You’ll al...
2025-08-1540 minShame-less StoriesEpisode 28: Find Your Truth with Lizzie Cantopher, artist, author and soul healerIn this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding across the Himalayas, and qualifying as a nurse despite severe dyslexia and dyscalculia; Lizzie has lived a life that proves we can rewrite the narratives handed to us.Join us...
2025-08-1235 minThe Shame-Less Stories PodcastEpisode 28: Find Your Truth with Lizzie Cantopher, artist, author and soul healerIn this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding across the Himalayas, and qualifying as a nurse despite severe dyslexia and dyscalculia; Lizzie has lived a life that proves we can rewrite the narratives handed to us.Join us as we explore:Ea...
2025-08-1235 min
Homeopathy Is Changing LivesEP59: Sarah Valentini - Intuition & Transformation With HomeopathyIn this engaging conversation, Wren Lloyd, Sarah Valentini, and Leslie Anderson explore the transformative power of homeopathy, sharing personal experiences and insights into healing. They discuss the importance of intuition in health decisions, the impact of environmental factors like mould and Lyme disease, and the need for a community focused on holistic health. The discussion emphasizes the potential of homeopathy to empower individuals and families, offering hope and practical tools for navigating health challenges in a toxic world.takeawaysHomeopathy can provide rapid healing in acute situations.Personal experiences with remedies often lead...
2025-08-111h 07Shame-less StoriesLearn to Love Yourself Back From Shame, with Nicole Barton - Medicina Alchemilla, Apothecary of Ancient Healing TruthIn this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.She shares how her work blends homeopathy, energy healing, archetypes, and deep personal transformation into a powerful modality that invites women back to...
2025-08-0436 minThe Shame-Less Stories PodcastLearn to Love Yourself Back From Shame, with Nicole Barton - Medicina Alchemilla, Apothecary of Ancient Healing TruthIn this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.She shares how her work blends homeopathy, energy healing, archetypes, and deep personal transformation into a powerful modality that invites women back to their truth, magic, and so...
2025-08-0436 min