Shows
2025-05-1411 min
CHATS922194c9d0440f39a6d54352dc7d7601Omg so clooose I can taste it! I’m on a mission to achieve the human flag this year, how long do you think it will take me?
2025-05-1300 min
sarahlouiseEnd of an eraI haven’t been for a little while and it’s partly because the studio I go to is closing 😰😰 only 6 months into my journey as well, but decided to try and visit a couple more times. Nothing is as tough as pole dancing fitness wise I don’t think. #poledancing #poledance #poleart #polefirness
2025-05-1301 min
2025-05-0906 min
CHATStrim.F8D41E15-D78C-4A96-B752-62E1F4CF1215Just taking a nice drink by the coast 😅 these are the crazy seats for those that like a little edge with their coffee in the morning. #sandown #isleofwight #travel #britishcoast #britishweather
2025-04-2900 min
2025-04-1601 min
2025-03-0100 min
CHATSNew pole movesIt’s been a little over four months since I started my fitness journey with pole dancing and I feel like I can see a huge difference in my strength and even my flexibility.
2025-02-2201 min
2025-02-0204 min
2025-02-0112 min
CHATSSome new bits in store and some fab coffeeI’ve been putting a bit more stuff into the coffee shop including some art, plants and crystals. I sold out of my handmade candles and need to make some more 😃
2025-01-2801 min
MANIFEST FIRE with Sarah LouiseGetting Clear On Your Vision For 2025 (Ep 60)Send us a textHi Angels, this week let's begin looking ahead to the rest of 2025 as our slow and gentle January comes to an end (finally!). Today's episode really has one message - clarity is everything when it comes to your goals. Without a clear idea of what you want, how can you expect to get it? I'll explain this idea more in today's episode and give you a gorgeous self reflection exercise to help you get clear on what you want. I hope you guys like it xIf you would l...
2025-01-2519 min
CHATSSupermanThis is probably the hardest move I’ve done yet, the superman 😃 it hurts bad till you get more used to it
2025-01-2000 min
2025-01-2000 min
MANIFEST FIRE with Sarah LouiseThe 80/20 Rule For Manifesting (Ep 59)Send us a textHuns, do you ever feel like you are doing all the do, taking action, ticking off task after task but nothing is materialising? You are still not reaching that goal or receiving that thing you want to manifest so badly? What if I told you that you need to focus less on the action you are taking and more on your energy... that is the secret formula to manifesting! Come and listen to find out more xIf you would like to show your support for the pod please leave me...
2025-01-1729 min
CHATSTube at rush hourI normally manage to avoid rush hour being self employed but just reminded how crazy it is!
2025-01-1500 min
2025-01-1400 min
MANIFEST FIRE with Sarah LouiseManifesting With The Moon & My Full Moon Ritual (Ep 58)Send us a textAstrology huns stand up! The first full moon of 2025 is upon us and it's a juicy one!Using the moon to manifest is an ancient practice and can be a very powerful one. Let's talk about why it's so powerful and how you can begin to understand the phases of the moon and how to leverage these to get the most out of your intentional manifestation practices. This full moon is in cancer and is also known as the Wolf Moon - let me explain why this is so e...
2025-01-1034 min
2025-01-0801 min
2025-01-0601 min
CHATSfirst snowOur first snow of the year, aside from the fake snow I saw at the Westfield centre that at the time I thought was real 😅I think it’s going to rain in the morning so might be all we get. As much as I hate the cold I do love snow.
2025-01-0500 min
CHATSback at pole dancingNow Christmas is over I am back at it:) today was a really good class I feel like I’m starting to do links of moves that actually look nice. I’m at exactly the three month mark now and proud of my progress 😃
2025-01-0401 min
MANIFEST FIRE with Sarah LouiseA Different Approach To January (Ep 57)Send us a textAngels I'm back! So yes I've been on the missing list but I'm here now, so let's catch up. I'm feeling a whole new approach to the pod for 2025, so rebrand is pending (watch this space) - and in the spirit of doing things differently, how about we do January differently this year?This may sound radical to all my fellow get shit done girlies, but what if we had a gentle jan this year? What if we waited to plan the year and all our goals and really s...
2025-01-0321 min
CHATSCreating lifeLeft a watermelon slice in the fridge for 11 days by accident and it had almost turned into a living being when I got back 😱
2025-01-0200 min
The ExpandHer PodcastEpisode 94. January New Moon Tarot and Channeled MessagesIn this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
Earth Signs (Taurus, Virgo, Capricorn): 2:22
Air Signs (Gemini, Libra, Aquarius): 12:40
Water Signs (Cancer, Scorpio, Pisces): 24:04
Fire Signs (Aries, Leo, Sagittarius): 34:48
ENJOY!
I have just released a br...
2024-12-2946 minThe ExpandHer PodcastEpisode 92. New Moon Tarot and channeled ReadingsIn this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
Fire (Aries, Leo, Sagittarius): 2:22
Earth (Taurus, Virgo, Capricorn): 11:50
Air (Gemini, Libra, Aquarius): 21:38
Water (Cancer, Scorpio, Pisces): 32:33
PLUS there is less than 48 hours left to get 20% off:
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2024-12-0141 minThe ExpandHer PodcastEpisode 89. November New Moon Tarot readings for all zodiac signs (Air, Water, Fire, Earth)In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).
Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
2024-10-3139 min
MANIFEST FIRE with Sarah LouiseHalloween Rituals For Manifesting (Ep 56)Send us a textHi Huns,I'm back, come and listen to my little rant about Instagram and life in general! Also if you stick around we will talk all about the origins of Halloween and why this time of year has so much potent spiritual energy that we can tap into and use in our manifestation practices.I'll give you 5 little rituals you can practice this Halloween period too to help you make the most of the energy this yearly cycle holds. I hope you enjoy this episode huns, I think its...
2024-10-2531 minThe ExpandHer PodcastEpisode 88. October collective Tarot readings for all zodiac signs (Air, Water, Fire, Earth)In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).
Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month!
Jump to your reading (Listen to both your Sun and Rising sign element)
2024-10-0548 min
MANIFEST FIRE with Sarah LouiseLucid Dreaming: Manifest While You Sleep (Ep 55)Send us a text Hi Huns,This week we are working smarter not harder and learning how to manifest while we sleep. Yes huns what an absolute dream (pun intended) - manifesting your dream life whilst you catch those zzzzs!By combining lucid dreaming and intention setting we can direct our dreamsand connect to our subconscious whilst we sleep, with a whole host of benefits including heightened self awareness, increased emotional engagement, clarity on our desires and goals, all of which (plus more) are essential ingredients for manifesting. Get excited queens!I...
2024-10-0423 min
MANIFEST FIRE with Sarah LouiseBack to Basics with Gratitude (Ep 54)Send us a text Hi Huns,We are going back to basics today and talking all about GRATITUDE. Without gratitude for what we have, receiving more, manifesting more becomes an uphill struggle. Let's talk about why gratitude shifts us into an abundance mindset and why it's such a great tool to improve our mental wellbeing in general. I'll also give you some ideas for simple daily gratitude practices you can begin this week.If you would like to show your support for the pod please leave me a review (if you are listening o...
2024-09-2825 min
MANIFEST FIRE with Sarah LouisePracticing Self Compassion (Ep 53)Send us a text Hi Huns,It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self c...
2024-09-2029 min
MANIFEST FIRE with Sarah LouiseDissonance, Disharmony & How Not To Manifest (Ep 52)Send us a textHi Angels,This week we are talking dissonance - cognitive, behavioural, manifestation - all types (ok I made the last one up but it's a thing now ok!). Dissonance is essentially disharmony, so let's explore why we are sometimes saying we want one thing, but acting in a way that is in total opposition to it!I'll talk you through what dissonance can look like, how it might be showing up for you and how we can identify it in our own lives and begin to remedy it. Remember...
2024-09-0630 min
MANIFEST FIRE with Sarah LouiseRomanticise The Everyday (Ep 51)Send us a textHi Huns,Let's get romantic, well not really, but let's start romanticising our everyday lives simply because we deserve to. In this episode I'll explain what romanticising your life means and why it's a worthwhile thing to do. Of course I'll also give you my top 6 ways to romanticise the everyday and want you to commit to doing one or two of these this week!The school summer holidays are almost over and us mamas need some me time and this is the perfect remedy to the self neglect...
2024-08-3032 min
MANIFEST FIRE with Sarah LouiseStop Sabotaging Your Manifestations! (Ep 50)Send us a textHi Babies!Sorry to tell you this but... it's you, you're the problem babe! Stop worrying about when your manifestation will arrive, how it will get here and why it's taking so long! This type of energy is showing a distinct lack of faith in the universe and keeping you very much in the vibration of not having the thing that you want to manifest! Big no-no's! Let me explain to you why you need you to forget about the 3D and get used to operating from the 5D (I...
2024-08-2327 min
MANIFEST FIRE with Sarah LouiseUsing Scripting To Manifest (Ep 49)Send us a textHi Huns,Let's talk about scripting - I use scripting weekly as part of my manifesting practices, it's such a great tool and is accessible to everyone, you literally just need a pen and paper and 5 minutes. Scripting isn't to be confused with journalling, so I'll explain the difference and when you might like to use each technique. I'll explain my process for scripting and how to get the most out of it (spoiler alert, it's energy related, but we could have guessed that!). Let's do a 5...
2024-08-1623 min
MANIFEST FIRE with Sarah LouiseWhy You Need To Feel To Heal (Ep 48)Send us a textHello Angels,The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this? In this episode I will talk you through why it's so important to feel all of your feelings and why suppressing them keeps you separate from yourself and your desires. I will tell you what suppressing your feelings might l...
2024-08-0933 min
MANIFEST FIRE with Sarah LouiseWho's Reality Is It Anyway? (Ep 47)Send us a textHi Queens,This week we are taking reality, or more accurately, reality choosing. Let's explore the concept of being able to pick and choose what you consider to be your reality. Delulu huns unite!We are going to get a little high brow in this episode huns and discuss some ancient Greek philosophy to illustrate the idea that what we perceive as reality is just a construct, and it is really up to us to give meaning and importance to what we see and experience in the 3D. I'll...
2024-08-0225 min
MANIFEST FIRE with Sarah LouiseWhy You Will Always Be Your Best Investment (Ep 46)Send us a textHi babies!Today I am hear to tell you why investing in your self is mandatory and why it will always be the best way to invest your time, energy, money, anything! You are the centre of your Universe, the star, the main character - you have to invest in yourself to become the fullest version of you - me and the Universe demand it!In this episode I will talk you through the difference between spending and investing, how being intentional can transform any activity from a spend...
2024-07-2735 min
MANIFEST FIRE with Sarah LouiseAre You Leaking Energy? (Ep 45)Send us a textHi Angels,We are back after a little break whilst I focused on the Soul Season Event aka had several breakdowns several times a day for 2 weeks - but boy it was worth it! We had the most perfect day, keep your eyes and ears peeled for details of our next event, you won't want to miss it!Today we are talking all about energy, specifically about how we can unknowingly be leaking energy and how this might be showing up for you. Your energy is the most crucial...
2024-07-1938 min
MANIFEST FIRE with Sarah LouiseDo You Need A Spiritual Rewilding? (Ep 44)Send us a textHi Angels,This week we are reconnecting to the ancestors and spiritually rewilding ourselves - hun-real. Spiritual rewilding is all about reconnecting to ourselves and source through nature. Self connection is an absolute prerequisite of any meaningful spiritual practice and nature provides us the perfect way to do this, anytime and for FREE. Let me talk to you a bit about how the ancient part of you needs immersion in the natural world and why this will help you manifest with more ease. Of course I'll also give you...
2024-06-2830 min
MANIFEST FIRE with Sarah LouiseHack The Universe's Algorithm (Ep 43)Send us a textHi Angels,We are in our hacking bag this week and I'm teaching you how to hack the Universe's algorithm so that you manifest your biggest desires EFFORTLESSLY!In this episode I'll teach you how to make manifesting a simple game that you can play (and win) easily - I'll teach you how your very biology is set up to compliment the laws that govern our Universe and how to leverage this to get anything you desire. Not only that, I'll give you the biggest hack for manifesting that...
2024-06-2123 min
MANIFEST FIRE with Sarah LouiseWhy Your Intuition Is Your Super Power (Ep 42)Send us a textHi Angels,I'm back from my holiday, did ya miss me?! Well my intuition tells me yes, you did - and that's what we are talking about today - our intuition!I absolutely love this topic and honestly your intuition is your best kept secret when it comes to manifesting! In this episode I will talk you through exactly what your intuition is in a spiritual sense and why it is so important. Of course I'll tell you some ways that you can strengthen your intuition too and how...
2024-06-1435 min
MANIFEST FIRE with Sarah LouiseEmbodying Your Feminine Energy (Ep 41)Send us a textHi Angels,This week we are learning how we can embody our feminine energy - every person has within them both masculine and feminine energy, each with very distinct and often opposing traits. The balancing of these energies is our ideal state for harmonious living. However, most of us are operating mainly from our masculine energies, as generally these traits are praised and encouraged by society, with our feminine energies suppressed or wholly inaccessible, no wonder so many of us left unbalanced and disconnected.Let me talk you through...
2024-05-2424 min
MANIFEST FIRE with Sarah LouiseAre You Really Ready To Receive? (Ep 40)Send us a textHi Angels,Episode 40 has landed and it's been an epiphany to say the very least! Could you be blocking your manifestation because you subconsciously don't feel ready to receive it?! Mind blown. Let's get into this because there are so many way blocks can manifest if your subconscious is not on the same page as you - I'll talk you through how this can look and I'll give you my free writing practice to help you make sure you are in your receiving energy so you can welcome all the gorgeous...
2024-05-1734 minMANIFEST FIRE with Sarah LouiseHow To Tackle Imposter Syndrome (Ep 39)Send us a textHi Angels,Today we are talking about Imposter Syndrome - this is extremely common amongst women (vs men) and involves feelings of not deserving your accolades or somehow having duped others into believing you are smarter than you actually are. 75% of women are reported to have suffered with this, with cumulative effects leading to burnout and depression!I'll talk you through the early childhood dynamics that psychologists believe contribute to women experiencing imposter syndrome in later life, tell you about the characteristics of imposter syndrome so you can recognise...
2024-05-1035 minThe ExpandHer PodcastEpisode 80. Manifesting from lackThere is no doubt about it, it is not easy trying to manifest something into your life, when the absence of it is creating negative emotions and the feeling of lack in your life ...
I have been seeing this a lot recently in the clients I have been working with, and in this episode I am sharing how I personally get through these cycles, and also the wisdom and energy that has been coming through as guidance from my client's Spirit Guides within sessions on this subject too!
As always...
2024-04-2938 minMANIFEST FIRE with Sarah LouiseManage Anxiety with EFT Tapping (Ep 38)Send us a textHi Angels,Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38. This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty...
2024-04-2623 min
MANIFEST FIRE with Sarah LouiseThe Pod is One! My 1:1 Programme & Manifestation Q&A (Ep 37)Send us a textHi Beloveds,The Podcast is a year old! Happy Birthday my little baby! Where has the year gone? Looking back it seems it went in a blink of an eye - and was certainly filled with ups and downs for me personally! However, the pod turning a year old is something I want to celebrate - I am so very grateful for every single one of my listeners, every download, every share - everything. It means the absolute world to me that this podcast is impacting lives positively and it really...
2024-04-2028 min
MANIFEST FIRE with Sarah LouiseGirl Talk with Sarah & Sophie: Manifestation, Motherhood & Making Moves (Ep 36)Send us a textHello Angels!Well have I got a treat for yous today! My first ever pod collaboration with the lovely Sophie from The Spirit of The Rose Podcast. Sophie is a tarot reader and manifestation and astrology podcaster. Sophie has infectious energy and is super inspiring as a soul-led entrepreneur and fellow solo mama! I know you guys are going to love her!Sophie and I wanted this episode to simply be an inspiring conversation between friends and I hope that comes across to you guys. In this episode we...
2024-04-1230 minMANIFEST FIRE with Sarah LouiseAvoid The Comparison Trap (Ep 35)Send us a textHi my Angel queens,This week I want to talk about comparison - comparison truly is the thief of joy! But let's face it, comparing ourselves to others is something we are all guilty of, especially in this age of social media obsession! Let me talk you through how to navigate those negative feelings comparison can bring up and to transmute them into something positive. You don't want to miss this one!I'd be so grateful if you could take 2 mins to leave me a review if you found t...
2024-04-0723 minMANIFEST FIRE with Sarah LouiseAre You Settling? (Ep 34)Send us a textHi Angels!After tonsillitis nearly took me out I am back! And this week I am prodding you a little bit and asking you hun, are you settling? This week I want us to do a little self exploration and figure out if there are parts of our lives that aren't in alignment, areas where we are settling. In this episode I am going to give you my game changer question that will help you figure out if you are settling and where in your life. And this is...
2024-03-2928 minMANIFEST FIRE with Sarah LouiseThe Best & Simplest Ways To Attract Wealth & Abundance (Ep 33)Send us a textHi Angels!We are now balls deep in MONEY MARCH and in this episode we are talking about some of my fave ways you can begin to attract more money and wealth into your life today. The methods I talk about today are all tried and tested by me, most are free and take very little time daily but can have a huge impact on your mindset and your ability to create and attract the wealth you want. I'll talk you through my money gratitude practices, how to tune into abundance...
2024-03-1532 minMANIFEST FIRE with Sarah LouiseHeal Your Relationship With Money - Identify & Clear Your Limiting Beliefs Around Wealth (Ep 32)Send us a textHi Angels!It's the 2nd episode of MONEY MARCH and we are talking about money blocks or limiting beliefs and how to heal them. Since childhood you have been absorbing money beliefs from those around you and these have formed the basis, along with your own lived experience, of your relationship with money. If you financial circumstances are not currently where you would like them to be then the first step to making real and lasting change is to examine your relationship with money and why it is how it is.
2024-03-0829 minMANIFEST FIRE with Sarah LouiseBecome An Energetic Match For Money (Ep 31)Send us a textHi my Angels!It's MONEY MARCH here on the podcast and every episode this month is dedicated to everything wealth and money! Yes huns we are manifesting our rich b*tch lives in 2024!Today's episode is an introduction to money and Law of Attraction - I'll talk you through the basics of how the Law of Attraction operates in relation to wealth creation and how you can prime yourself to attract money effortlessly. It all comes down to energy - money is operating on a specific vibrational frequency and...
2024-03-0125 minMANIFEST FIRE with Sarah LouiseEmbodying Your Higher Self (Ep 30)Send us a textHello Angels.This episode is all about higher self embodiment - yes huns I live for this! I'll talk you through what your higher self means, what embodiment means and how this can shift your entire reality. You are able to design and create every aspect of your life, including what the highest, most elevated version of you looks, feels and acts like. In this episode we will do a journaling exercise where we will design every part of our higher selves so that we know what and how...
2024-02-2327 minMANIFEST FIRE with Sarah LouiseHow To Manifest Love (Ep 29)Send us a textHello Angels,Happy Valentines beautiful queens and in the spirit of V day, this week we are manifesting love (I know wtf right?!), but of course we are doing it Sarah style so it might not quite be the episode you are expecting! In this episode I'm going to give you what I believe to be the secret sauce on manifesting your dream partner into your life. But be warned it's not easy and will require action on your end (you can't spell Law of Attraction without ACTION remember!)
2024-02-1622 minMANIFEST FIRE with Sarah LouiseBanishing Negative Self-Talk (Ep 28)Send us a textHi Huns,It's ma birthdayyyyy and in honour of my 36th solar return this week's episode is all about self love - this is topic I am so passionate about as banishing negative self-talk is something I have made my own mission in my life the past few years and I can't tell you the difference its made to me in all areas of my life!In this episode I teach you some ways that you can begin to embrace self love and retrain your brain to make sure...
2024-02-0930 minMANIFEST FIRE with Sarah LouiseEmbrace Change with the Law of Rhythm (Ep 27)Send us a textHi my Spiritual Angels,Skipped a week but we are back! Episode 27 is all about the universal Law of Rhythm - how everything in the Universe follows a rhythm, which establishes cycles and patterns that govern nature and our lives. How can we apply this to our daily lives and things we are wanting to manifest? Come find out!If you want to read more about the 12 Universal laws here is a good little article that summarises them nicely https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-themCome...
2024-02-0221 minMANIFEST FIRE with Sarah LouiseIs Your Diet Blocking Your Manifestations? (Ep 26)Send us a textHi Huns,Welcome to episode 26 which is all about how the foods we are consuming could be impacting our ability to intentionally manifest - a wild concept right? The more I researched this topic the more it made sense - all foods have an energetic make up and that structure determines it's vibrational frequency (we already know everything has a vibrational frequency right). So when we consume foods, we are consuming their vibrational offerings, which in turn impacts our vibrational frequency and either helps or hinders us in attracting...
2024-01-1927 minMANIFEST FIRE with Sarah LouiseHow To Unblock Your Home's Energy (Ep 25)Send us a textHi Angels,This episode is all about your home and it's energy, it's 'Chi' or life force. Ancient traditions teach us that everything has life force energy including our homes and there are things that we may be doing unintentionally that stifle and block our home's vital energy. A home with stagnant Chi will leave our lives unbalanced and leave us stressed out! I'll tell you 5 simple ways you can make sure the chi is free flowing in your home for harmonious and balanced living. Let' get our Feng Shui on...
2024-01-1227 minMANIFEST FIRE with Sarah LouiseThe 3 6 9 Manifestation Method (Ep 24)Send us a textHello Beautiful Babies - Happy New Year!It's 2024 and we are ready to have our best year yet my loves - and it starts here!Today's episode is all about a manifestation practice called the 3 6 9 method. This technique is centred around the numbers 3 6 and 9, and the power they are believed to hold in relation to their energy and frequency. This method is a kin to journaling in a way and I will talk you through it all in today's episode - its origin, how to practice this method, recommendations...
2024-01-0525 minMANIFEST FIRE with Sarah LouiseEnd of Year Releasing Ritual (Ep 23)Send us a textHello Angels! Welcome to episode 23 - first off an exciting announcement! The Manifest Fire Weekly Planner & Gratitude Journal is here! This planner is going to be your best friend going to 2024. It has a dedicated Vision Board section where you can write all your goals for the year and each week you have your weekly planner so you know where you need to be and what sh*t you should be doing and even better and this is what makes this planner so unique is that each week you...
2023-12-2927 minMANIFEST FIRE with Sarah LouiseForgetting Fear to Pursue your Passion (Ep 22)Send us a textHi Huns, It's almost Christmas! I'm not ready which is sooo unlike me! But we move - This week I'm giving you a little pep talk all about forgetting your fears about what others think about you and your fears of failure to just take that leap and do that thing you have been dreaming about.There really is no magic formula to this, sure, all of the mindset tools and techniques we have learnt on the pod this year help, but nothing can substitute you just taking action, j...
2023-12-2231 minMANIFEST FIRE with Sarah LouiseVision Boarding: Curate the 2024 of your Dreams (Ep 21)Send us a textHi my spiritual angel babies, This week we are creating, we are divine creators, creating and curating our dream year for 2024 - how amazing. Let's talk about vision boarding - vision boarding is essentially visualisation in action, and visualisation is a super powerful manifestation technique, backed and proven by science the world over. This. Shit. Works. In this episode I will talk you through why creating a vision board will set you on track for an amazing 2024 and how to create a ritual around this powerful manifestation practice to ig...
2023-12-1520 minMANIFEST FIRE with Sarah LouiseWhat Do You Really Want? Finding Your Purpose Ahead of the New Year (Ep 20)Send us a textHi huns,Welcome back! Today's episode is all about finding our what it is you really want, and why it might not be what you initially think! 2024 is just around the corner and before we begin setting our big goals for next year it's the perfect time to do some self reflection on what we really want from our lives and what our soul's purpose might be. In this episode I also introduce you to the ancient Japanese philosophical concept of Ikigai (ee-key-gai) which is all about finding your p...
2023-12-0822 minMANIFEST FIRE with Sarah LouiseDo What You Can Hun (Ep 19)Send us a textAngels!Where do I even begin?! Its been a little while since I dropped an episode, its been a tough few weeks. But I'm back and thank you so much for sticking with me.In this episode I talk a bit about why I've been away, about how low mood or depression can look different for everyone and introduce the concept of just 'doing what you can' as a tool to navigate those tough, hard to do anything days.So much of mindset media is focused on...
2023-12-0121 minThe ExpandHer PodcastEpisode 69. Finding consistency in your inspiration and energyIt’s baaaaack!! After quite an extended break … I am finally back with a brand new episode!
In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be.
I would love to hea...
2023-11-2835 minMANIFEST FIRE with Sarah LouiseThe Art of Allowing (Ep 18)Send us a textHi Angels,Are you blocking your blessings? Are you in a place where you are ready for your desires to come into your life? Not sure? Well this is the perfect time to learn about the Art of Allowing.In this episode I will talk you through Abraham Hicks views on Allowing and why it is so important for manifestation. We will talk about different ways we can Allow more into our lives and how we can start a daily Allowing Practice to cultivate more of the good stuff...
2023-09-2220 minMANIFEST FIRE with Sarah LouiseGoal Setting - How to Achieve your Big Goals before the end of 2023 (Ep 17)Send us a textHi my loves - have you missed me?!I'm back after a short hiatus due in part to an existential crisis (as per) and this week we are talking about goal setting. There are just 4 months left of 2023 so its the perfect time for us to revisit the goals we set ourselves this year and replan and refocus so we can make sure we use the remainder of the year to get us closer to achieving that goal, whatever it may be!In this episode I will talk you...
2023-09-1522 minMANIFEST FIRE with Sarah LouiseA Guide to Creating Powerful Affirmations (Ep 16)Send us a textHi Angels,Affirmations have legit changed my life since I began using them consistently a couple of years ago, so it's something I had to share with you all. In this episode I will explain how affirmations work to rewire your brain, and how they are backed by science. I will give you my method for creating powerful personalised affirmations and all my hacks for making affirmations an easy and simple part of your daily routine.As always, if you enjoyed this episode please like, rate, subscribe, review or...
2023-08-1124 minMANIFEST FIRE with Sarah LouiseWhy the Law of Detachment will Change Your Life (Ep 15)Send us a textHi Huns,This week I'm talking all about one of my favourite topics - The Law of Detachment. Get ready to learn all about this amazing spiritual law which teaches us how to release our attachments to specific outcomes so that we can manifest for our highest good. Not only does mastering detachment allow us to manifest the best most aligned thing for us, it generally improves our well being and happiness. What's not to like?!As always, if you enjoyed this episode please like, rate, subscribe, review or...
2023-08-0425 minMANIFEST FIRE with Sarah LouiseAre you Manifesting from your Ego or your Higher Self? (Ep 14)Send us a textHi Huns,Well every day is a f*cking school day isn't it! This week ya girl received something that's been in the manifestation pipeline for over a year, and guess what... It was AWFUL. I realised I had been manifesting from a place driven by my ego rather than my higher self and the result was a misaligned, icky feeling manifestation. Not ideal at all.So this week I felt compelled to talk to you about how you can recognise whether you are manifesting from a place of...
2023-07-2120 minMANIFEST FIRE with Sarah Louise5 Law of Attraction Myths & 5 Manifesting Hacks (Ep 13)Send us a textHi my Cosmic Huns,In this episode I run through 5 myths about the Law of Attraction and debunk these. I'll tell you why the Law of Attraction works for everyone, every time and why manifesting doesn't have to be daunting or difficult. I will also give you 5 manifesting hacks to help supercharge your manifestation practices and deliver you your dream life a sap. I will talk about the language you need to use when engaging with the Law of Attraction and tell you about Abraham Hicks' Emotional Guidance Scale a...
2023-07-1433 minMANIFEST FIRE with Sarah LouiseBeginners Guide to Meditation (Ep 12)Send us a textHi Huns xThis week we are doing up meditation, talking a bit about its origins, all about its benefits and ways you can get started if you are new to meditation. Meditation truly changed my life and I know it can change yours too. I'll give you some tips to get you started and talk you through some key aspects like posture and breath-work. I hope this episode inspires you to try a meditation practice this week, all you need is 5 minutes a day to get started and t...
2023-07-0731 minMANIFEST FIRE with Sarah LouiseCreating a Personal Mission Statement (Ep 11)Send us a textHi Huns,This week's episode is all about how we are showing up in the world. Our personal brand is so important as it lets the world know what we are about, it guides our decision making and progression and it lets the universe know we are intentional, manifesting machines!A great way to help you show up as the best version of you is to create a Personal Mission Statement. In the episode I talk you through my 4 steps for creating your mission statement and it is truly...
2023-06-3019 minMANIFEST FIRE with Sarah LouiseWhy BOUNDARIES are your besties (Ep 10)Send us a textHi Huns,This week's episode is all about BOUNDARIES baby. Let's talk about what boundaries are and why we need them to retain agency over our own lives and to make sure we protect and cultivate our well-being in all areas. I tell you how to enforce your boundaries (spoiler alert, you just DIP lol) and we talk about how we can begin defining what our boundaries are to help us reach our goals and show up in the world as our best selves.I really hope you like...
2023-06-2325 minMANIFEST FIRE with Sarah LouiseThe Power of Presence for Manifestation (Ep 9)Send us a textHello my spiritual angels xThis week we are talking about being PRESENT. Being present in the moment and in our lives in general makes life f*cking magical, but so many of us can go days, weeks, months or even years without being intentionally present in our own lives.Let me talk you through why presence is so important when it comes to manifesting and give you my tecnhiques and tools that can easily help you become more present in your day to day life.As...
2023-06-1623 minMANIFEST FIRE with Sarah LouiseHow the Universe REALIGNS Us: Rejection as Redirection (Ep 8)Send us a textHi my Spiritual Angels,This week we are talking all things REALIGNMENT. I explain the concepts of Resistance and Contrast in relation to manifesting and what it means when the opposite thing to what we wanted to manifest shows up in our lives.I'll talk you through ways in which we can identify resistance when we are manifesting and how we can lean into rejection to realign and redirect us to something even better than we had first imagined.Here are the journal prompts discussed in today's...
2023-06-0931 minMANIFEST FIRE with Sarah LouiseFeeling and Interrupting Negative Emotions (Ep 7)Send us a textHi Angels,This week we are talking about negative emotions - the biology behind these and techniques we can use to interrupt negative thought cycles and bring us back to the present moment. I'll talk you through some of my favourite, tried and tested grounding techniques that can stop anxiety and negative thoughts in their tracks. I hope you come away from this episode feeling a little more comfortable with feeling negative emotions, knowing they serve a purpose, they will pass and that you have the power to redirect y...
2023-06-0225 minMANIFEST FIRE with Sarah LouiseHow to Shift Your Point of Attraction (Ep 6)Send us a textHi my spiritual loves,This week's episode is all about our Point of Attraction - the default place from which we are manifesting all the time. In the episode I discuss what components make up our Point of Attraction and let you know which one you can most easily tap into to shift and elevate your Point of Attraction, helping raise your vibration and align you with whatever it is you are wanting to manifest.I also talk you through Abraham-Hicks Focus Wheel activity, which is a practical and...
2023-05-2627 minMANIFEST FIRE with Sarah LouiseRoutines & Success: Easy Ways to Avoid Decision Fatigue (Ep 5)Send us a textHi my angels,This week we are talking about how to help our brains make better decisions (did you know you make over 35,000 decisions every day!) and how decision fatigue is a real thing! Routines can help us automate some of our daily decision making so that we can preserve our precious brain power for important decisions and decisions that will align us with our goals and dreams. In this episode I will talk through some hacks for morning and evening routines that can help set you up for easy breezy...
2023-05-1927 minMANIFEST FIRE with Sarah LouiseThe Law of Least Effort: Do Less, Manifest More (Ep 4)Send us a textHi my loves,This week we are talking about the Law of Least Effort, and how utilising this spiritual law aligns us with the loving nature of the Universe, and our Soul's true nature so that we can do less and receive more. And who doesn't want to do less and manifest more?! So come listen! We will look at the 3 components that make up this spiritual law and how we can begin to tap into it in our daily lives. I will also give you my own tried and tested...
2023-05-1220 minThe ExpandHer PodcastEpisode 65. The best way to create your future now!In this solo episode, I am sharing some beautiful guidance and reminders that are ALWAYS coming through for my clients from their Spirit Guides (as well as my own). These messages have been coming through a lot more recently, and so I really feel now is the time to share! I also share some new insights that have been coming through around this topic, that I haven't heard in this way before!
I would love to hear how this episode feels for you and any insights or takeaways you had! You can get in...
2023-05-1130 minMANIFEST FIRE with Sarah LouiseHow to move from a Lack Mindset to an ABUNDANT Mindset (Ep3)Send us a textHi spiritual babies xThis week I am talking about lack mindset and how this can manifest in your life. We will discuss why having a lack mindset stops you from accessing the true infinite potential of the Universe and of yourself. I will give you a few easy ways you can begin to move out of that lack focused mentality into a more ABUNDANT and prosperous mindset, to set you up to receive everything you want from the Universe.If you enjoyed this episode please like, rate, subscribe...
2023-05-0529 minMANIFEST FIRE with Sarah LouiseFocus and the Brain: How to bio-hack achieving your goals (Ep 2)Send us a textThis week I am talking about focus and the brain, your reticular activating system and how your brain is biologically set up to help you achieve whatever you tell it is important. We are going to discuss how you can bio-hack your brain's natural biology to leverage your reticular activating system to get yourself closer to achieving your goals and desires.We will discuss affirmations, visualisation and intention setting and how we can use these to live our best lives, so come and listen, I promise something in here could change...
2023-04-2831 minThe ExpandHer PodcastEpisode 64. A reminder for your manifesting practiceThis week's short and sweet episode was inspired by a personal experience since being in Bali, I explore the topic of 'just because I manifested something, does it mean it is for my highest good?'. I feel this episode holds an important message to share, and I cannot wait for you to listen!
As always if you have any questions please just get in touch! My Instagram is always the easiest way @sarah.louise.sutton
Sending so much love!
Mentions
Episode 34. My Soul Manifestation...
2023-04-2718 minMANIFEST FIRE with Sarah LouiseWhat is the Law of Attraction and Where to Start (Ep 1)Send us a textHi everyone, Welcome to my brand new Podcast 'Manifest Fire' where I will be sharing everything I know about the Law of Attraction, Spirituality and mastering your Mindset so you can live a life on fire!In this is first episode I cover what the Law of Attraction is and tell you how you can simply and easily begin to incorporate Law of Attraction principles into your life.Join me each Friday for a new episode and make sure you are following my Instagram page @manifestfirewithsarah for more exclusive...
2023-04-1933 minThe ExpandHer PodcastEpisode 62. Connect to your True Source of Inner ConfidenceIn this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not!
I would love to hear how this episode was for you or any questions you may have! Please feel free to send me a DM @sarah.louise.sutton
As always sending you so much love!
Links
Single Soul Activation sessions
Spiritual Mentoring & Coaching program
Business & Spiritual mentorship
Explore all ways to work...
2023-03-1628 min
Balancing more than just weightsLet's do a fitness challenge for motivationFrom a recent instagram story giving you the listeners the chance to"ask me anything" and bringing you all the answers today. Do you want to hear about the city I'm from? are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to???? A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you ever want any questions answering drop me a DM on instagram @theslr_life or email me at info@theslrlife.comHa...
2022-09-2630 min
The ExpandHer PodcastEpisode 50. Trusting your Divine PathToday’s episode is on a subject that has been so present for quite a few clients, and some beautiful humans in my DM’s over the last few weeks, so I am super excited to be sharing this today!
If you would like to know more about the 30-minute energy healings please head here
If you would like to learn more about Soul Business Academy, you can head here. The launch discount is only available until this Sunday (31st July)
And finally, If you...
2022-07-2527 min
I Quit Wine - how to stop drinking and have a much better life003 The beauty of surrendering to an alcohol free lifeIn this episode, Sarah Louise tells a story of searching for something that was lost (her sister's glasses) and how this relates to her search for a much better life without wine.
Sarah works with women who are 'grey area drinkers'. This means they are not alcohol dependent or severely addicted, but they know they sometimes have a glass (or 3) more than they planned to.
They are successful in all other areas of their lives and are questioning their relationship with wine.
If you'd like some help with your drinking, email Sarah at iqwwithsarah@g...
2022-02-1517 minBalancing more than just weightsThe Month of Self LoveHey, it's a solo episode today with me your host Sarah Louise Rector.This episode is a run down of whats been going on over the last month and with a few exciting things happening in the month of February with a clear target of how we can give ourselves some Self Love. With February being heavily advertised as the month of love I just want to share with you guys how I introduce self love / self care into my life, and you can make a decision to give yourself some YOU time.
2022-02-0725 minBalancing more than just weightsMeet your hostToday's episode will give you a bit of history on Sarah Louise Rector, how she went from being a dancer and model living in London to a fitness trainer living in LA. This is a short and sweet entry into Sarah's world of fitness and how this Brit in LA never thought she would have her own podcast show!! Learn how many different hats Sarah is wearing whilst building her fitness brand The SLR LIFE and how the year 2020 was the year for her to grow and help others stay motivated!Website : h...
2021-10-0513 minThe ExpandHer PodcastEpisode 20. How to trust your intuition and guidance moreIn this solo episode, I answer the question ‘How can I trust my intuition more’. I speak about how to first trust your intuition and guidance before you have experienced its magic, how to start building the relationship with your intuition and exercises to get started with, and I also speak about telling the difference between fear and your intuition! It’s a juicy episode!
If you have any questions about this episode or a topic you would love to hear about, please send me a DM on Instagram @sarah.louise.sutton
2021-09-0631 minThe ExpandHer PodcastEpisode 5. Your intuition is already speaking to you - here is howIn this episode, I speak about something which has been very present for me the last few weeks, and that is the guidance and intuition that comes from our energy. Not all guidance comes in the form of visions and hearing, and in this solo episode I explore how our energy is always guiding us.
Let me know how this resonates over on my Instagram @sarah.louise.sutton, and for the rest of this week, I am running my giveaway of 2 energy healings! To enter: review this podcast on iTunes (and DM me a screenshot) OR share my podcast on...
2021-04-2126 min
100 % Percent Real With Sarah LouiseFinding your Impulse and Doing it anyway with Sarah Louise! (Trailer)
2020-09-2800 min
Adventures of a Construction PhotographerIntroduction Epsiode 1Welcome new friends, I am Sarah Louise a professional Construction and Architectural Photographer, based in Melbourne. Please allow me to introduce myself in this quick podcast where I will be sharing my adventures each week! I will be dropping an episode each Monday on funny site stories, tips and tricks and interviews with people in the field of Construction x Thanks for listening.
2020-01-2000 min