Shows
Birth Tales001 - Sarah | PCOS, heart condition, balloon induction, ARM, breech baby, C-section, breastfeedingIn today’s episode I’m chatting to Sarah Malcolm as she shares the story of Oscar’s birth. Having been diagnosed with PCOS and told she may struggle to conceive naturally, Sarah was surprised when she found out she was pregnant. She was cared for across two different hospitals due to a heart condition that needed extra monitoring and found she didn’t have as much time as she’d like to relax into her pregnancy as she had a crazy busy year getting married and renovating her new home. Whilst her birth didn’t pan out how she had hope...2023-08-3153 min
Kitchen ClubBonus live episode: Functional Feel-good Fuelling with Rosemary Ferguson and Lily SimpsonThis bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week. In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles.Find out more about Rosemary and Lily: @RosemaryFerguson_https://roseferguson.com @TheDetoxKitchen...2022-08-1555 minKitchen ClubBonus live episode: Living Abundantly with The Happy PearThis bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.This episode is lovingly sp...2022-08-0140 minKitchen ClubBuilding community and living authentically with Lottie MurphyLottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.Find out more about Lottie:https://www.lottiemurphy.com @LottieMurphyFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com2022-04-041h 00Kitchen ClubUnderstanding ADHD with Leanne MaskellLeanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.Find out more about Leanne:https://leannemaskell.com https://www.instagram.com/leannemaskell/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terThanks to our sponsors Gosnell's mead! If y...2022-03-2158 minKitchen ClubThe truth about coffee with Alex HighamIn this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemasFind out more about Exhale: https://exhalecoffee.com use code KITCHENCLUB for 40% off@YourExhaleFollow us:@KitchenClubPodcast@SarahMalcs - www.s...2022-03-1454 minKitchen ClubWhat is the Vagus Nerve and how can we access it? with Michelle LavenMichelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time.Find out more about Sensate: https://www.getsensate.com @MySensateGet £20 off your own device using code KITCHENCLUBFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast...2022-02-2837 minKitchen ClubSober Curiosity and Mindful Drinking with Camille VidalCamille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfulness into the glass showing that tasty doesn’t have to be boozy. Enjoy 15% off Momo Kombucha using code KITCHENCLUB15Find out more about Cami:https://www.instagram.com/mindfullycami/ https://www.lamaisonwellness.com/ Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@Ser...2022-02-2152 minKitchen ClubMagic Mushrooms and Psychedelics for Mental Health with Buki FadipeBuki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her work is rooted in integrative healing, self-empowerment and spirituality, using earth medicines, rituals & indigenous wisdom. Buki is completing a Psychedelic Practitioner certification with Synthesis Institute, and is a certified Hatha Yoga instructor. She runs educational workshops, courses, and one-on-one sessions on preparation, navigation, harm reduction and integration for those seeking holistic alternatives to conventional Western medicine. Buki will be opening her healing practice a...2022-02-1450 minKitchen ClubHerbs and Holistic Tips for Women's Health with Lily Canetty-ClarkeLily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health and wellbeing. Her main areas of interest include women’s health and stress management.This episode is sponsored by Sensate. Kitchen club listeners can get £20 off their own Sensate device using code KITCHENCLUB. Find out more about Lily: https://www.instagram.com/lilycanettyclarke/https://www.lilycanettyclarke.com Follow us:@KitchenClubPodcast@Sar...2022-02-071h 09
Kitchen ClubCheck in Chat: What we've been eating, reading and learningThe girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests three favourite ingredients.Hosts, Sarah and Serena kick off this season with a big old catch up on what they've been eating, reading, listening to and putting their energy into over the last 7 months. This episode does feature sensitive and sad issues on baby loss. If you or someone you know...2022-01-3147 min
Meet The PodcastersKitchen Club: The Intersection of Food, Health, & WellbeingOn the Kitchen Club Podcast, Sarah Malcolm and Serena Louth bring listeners honest discussions around the kitchen table with leading experts and influencers from the health and wellness space.
Each week their goal is to learn and grow through conversations about the different tools, tips, and behaviours we can all adopt to enrich our lives. And in keeping with the name of the show, they also create a unique home-cooked recipe in every episode using their guests' top 3 favorite ingredients.
Sarah and Serena both come from a background in recipe development and yoga so Kitchen C...2021-10-131h 06
Kitchen ClubHypnotherapy and the power of prioritising yourself with Serena LouthSerena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowSupport t...2021-07-0557 min
Kitchen ClubTalking yoga bodies, periods and coming home to yourself with Sarah MalcolmSarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully. Find out more about At Home with Sarah:https://athomewithsarah.sarahmalcolm.co.uk/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by J...2021-06-2854 min
Kitchen ClubCreative flow and intentional tattooing with Suzie SmithSuzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work.Find out more about Suzie:@Trikona.Tattooshttps://www.trikona.space Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comUse code CLUB40 for 40% off Exhale Coffee.Podcast music by Jupi/t...2021-06-2142 min
Kitchen ClubYoga inclusivity and taking small steps to create quiet with Michael James WongMichael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.Find out more about Michael:@MichaelJamesWonghttps://www.michaeljameswong.comSenbazuru book: https://amzn.to/3fHn8RU2021-06-1448 min
Kitchen ClubReal Talk Sex Ed & Life as a Birth Doula with Sophie WhippySophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between.Find out more about Sophie: @_ThisIsNavehttps://thisisnave.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.s...2021-06-0747 min
Kitchen ClubHypnobirthing magic and the joy of slowing down with Ella MillsElla Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself.Find out more about Ella:@DeliciouslyEllahttps://deliciouslyella.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com2021-05-3152 min
Kitchen ClubThe truth about CBD and how it can help you with Dani GordonDr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there.Find out more about Dani:@DrDaniGordonhttps://drdanigordon.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.co...2021-05-2453 min
Kitchen ClubEating for your menstrual cycle and trusting your rest with Vianney LeighVianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest.Find out more about Vianney: @StatusFlo.CoUse code KITCHEN for 20% off Wild Deodorant: https://www.wearewild.com/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport our podcast:2021-05-1749 min
Kitchen ClubBonus episode: A check in with Sarah & SerenaThis week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your loved ones, so we did just that in this open and honest chat with a few giggles along the way.Support us on Patreon: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast...2021-01-1138 min
Kitchen ClubFood as Medicine, Supplements & Sleep with Dr Rupy AujlaDr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believer in the power of food and lifestyle change as medicine. His philosophy is to use flavour and celebrate our cultural diversity to make healthy lifestyles enjoyable and deliciously accessible to everyone.Find out more about Rupy: @Doctors_kitchenhttps://thedoctorskitchen.com Support us: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@Se...2021-01-0450 min
Kitchen ClubRichie Norton on Male Vulnerability & The Power of MovementRichie Norton is an ex-rugby player turned yoga teacher, xpt trainer, coach and nature lover. We speak to Richie about nutrition for optimal performance, gender stereotypes within yoga and the holistic world and the power of a daily dose of nature.Find out more about Richie:@RichieNorton_www.thestrengthtemple.co.uk/home Support the Podcast on Patreon:www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport this s...2020-12-281h 01
With A Story w/ Nicole MelioraChapter 14 | Creating Space + Bringing Comfort with yogi Sarah MalcolmSarah Malcolm is a London-based yoga teacher with many strings to her bow including blogging, YouTube and podcasting. Her mission through her work is to create the space to bring you comfort. In this conversation, we talked about what she's taken from the ups and downs of 2020, how yoga has kept her going and how helping others has helped her. We discussed how she transitioned to teaching yoga online this year, and the value of still being able to connect and come together thanks to the technology we have available.
Sarah shared her yoga journey from discovering...2020-12-221h 03
STATE OF MINDSarah Malcolm: PCOS, Imposter Syndrome andJust a Lovely Chat ReallyHello and welcome back to STATE OF MIND with me Grace Kingswell.
Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet.
Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious sourdough lover.
In th...2020-12-2256 min
Kitchen ClubReconnecting with Nature with Poppy OkotchaPoppy is a trained horticulturist and regenerative grower, on a mission to inspire people to engage with and connect to the natural world. Poppy teaches people how to grow and forage their own food whilst living and eating consciously. She also advocates for those who are underrepresented and marginalised in the world of horticulture and environmentalism..Find out more about Poppy:@PoppyOkotchahttps://www.thefound.co.uk/poppy-okotcha-1 Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com2020-12-2154 min
Kitchen ClubBonus episode: A 2020 debrief with Sarah & SerenaIn this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come in between.To support the podcast and receive the recipes from the season, head to our patreon page: https://www.patreon.com/kitchenclubpodcastFollow us: https://www.instagram.com/kitchenclubpodcast/Sarah: https://www.instagram.com/sarahmalcs/Serena: https://www.instagram.com...2020-12-1438 min
Kitchen ClubWhole Body Mental Health with Kimberley WilsonKimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.Find out more about Kimberley:@FoodandPsychhttps://www.kimberleywilson.co Support the podcast & find our recipes on Patreon:https://www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.s...2020-12-0752 min
Kitchen ClubExploring our Human Design with Olivia IasonosOlivia Iasonos is a human design guide who helps people discover their purpose and unlock their unique blueprint to make empowering changes in their lives. We ask Olivia how can human design determine the way we live and she also tells us some very interesting truths about ourselves. Liv is very kindly offering Kitchen Club listeners 15% off Soul Prints or Embodiment Sessions with her. Use 'KC15' for 15% off.Find out more about Liv:@i_am_livyhttps://embodiedhumandesign.com/Take the Human Design test to find out y...2020-11-301h 00
Kitchen ClubGrief & Gratitude with Donna LancasterDonna Lancaster is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for over twenty-five years. She originally trained as a social worker, specialising in child protection and worked extensively within this and related fields for ten years. Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. Find out more about Donna:@donnalancs The Bridge RetreatWatch the Love(d) documentary here.-2020-11-2353 min
Kitchen ClubMotherhood in the Midst of a Pandemic with Rhiannon LambertRhiannon is a Registered Nutritionist, best selling author and founder of leading Harley Street clinic Rhitrition. Through her qualified approach to nutrition, Rhiannon specialises in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.Find out more about Rhiannon: @Rhitritionhttps://rhitrition.com Follow us:Support us and get our recipes on patreon: www.patreon.com/kitchenclubpodcast@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport this show http://supporter.aca...2020-11-1648 min
Kitchen ClubThe Ceremony of Baking Bread with Karen O'DonoghueKaren is the founder of The Happy Tummy Bakery school in East Sussex, where students are taught how to use food both as preventative and prescriptive medicine. Specialising in bread for people with digestive health issues, the school produces recipes to boost gut health, the immune system, the nervous system and mental health.Find out more about Karen:@TheHappyTummyCohttps://www.thehappytummyco.comKaren’s recommendations:For the barley and other cereal grains- https://hodmedods.co.uk/collections/cereal-grainsFor heritage grains and flours - https://gi...2020-11-0954 min
Kitchen ClubLifestyle Medicine and a Life By the Sea with Grace KingswellGrace is a functional nutrition therapist, breathworker, podcaster, auricular acupuncturist and cold water swimmer. She works with clients to get to the root cause of their symptoms, using the healing power of food, mindset and lifestyle to bring about positive changes to their health. We speak to Grace about her big move to Cornwall, root cause medicine, red light therapy and so much more.Join & support us on our brand new Patreon page to get our exclusive recipes and more:www.patreon.com/kitchenclubpodcastFind out more about Grace:...2020-11-0259 min
Kitchen ClubJoy, Creativity & Motherhood with Laura BrandLaura Brand is an illustrator, author of The Joy Journal and loving mum of two. She uses her instagram to share engaging and easy activities to do with children for creative, every day play, encouraging a connection to nature & an injection of fun into our lives. We speak to Laura about the importance of being creative with children, but also with ourselves which is just as vital and about embracing our inner child. Laura’s account on motherhood is truly lovely and her recipe is a good’un too.This is also our last episode of the...2020-06-2942 min
Kitchen ClubDecluttering your life with Dilly CarterDilly Carter, hailed by the BBC as "London's Marie Kondo", is the brains behind Declutter Dollies, a comprehensive organising and home-styling service that promises to turn people's chaos into calm. We speak to Dilly about how organising and decluttering our homes can have a bigger impact on our mental wellbeing than we might think and how we can get started at home, even when the task feels massive.Find out more about Dilly:@DeclutterDollieshttps://www.declutterdollies.comListen to Dilly’s playlists here. Follow us:2020-06-2243 min
Kitchen ClubGardening & Growing your Own with Anna GreenlandAnna Greenland is a vegetable gardener and cook at the heart of the organic growing movement. For the last decade she has been growing for top chefs such as Raymond Blanc, Tom Aikens and Jamie Oliver, and is now Head Gardener at Soho Farmhouse. She is on a crusade to engage more people with ‘grow your own’ and shares her passion for herbs, organic growing and cooking through classes, collaborations and social media. Find out more about Anna:@AnnaGreenlandhttps://www.annagreenland.co.uk Follow us:@KitchenClubPodcast...2020-06-1558 min
Kitchen ClubHappy Hormones, Periods & PCOS with Kay AliKay Ali is a hormone nutritionist who has been labelled ‘The Hormone Whisperer’ and ‘The woman that’ll fix your balance’. She supports her clients with nutritional guidance and supplement plans to help them find balance and happiness from menarche to menopause. We speak to Kay about understanding our period cycle, how to balance our hormones & so much more.Find out more about Kay:@KayAli.Officialhttps://www.youneedanutritionist.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com2020-06-081h 03
Kitchen ClubHealing Herbs & Ayurveda with Jo WebberJo Webber is an Ayurvedic practitioner and Head of Herbal Education at Pukka Herbs. Ayurveda (translated as Science of Life) is one of the world’s oldest holistic healing systems. This body of wisdom focuses on the unique characteristics of the individual when offering insights in how to promote optimum health and boost vitality.Take the Pukka Dosha Quiz: https://www.pukkaherbs.com/dosha-quiz.htmlThe book Serena mentions: 10% HumanFind out more about Jo: @JoannaWebber_Ayurvedawww.pukkaherbs.com Follow us:@K...2020-06-0146 min
Kitchen ClubPreventing the Plastic Problem with Lizzie CarrLizzie Carr is an eco campaigner, conservationist, author, adventurer and Stylist Magazine’s “Inspiration of the Year”. She is also the founder of Plastic Patrol - a global movement to clean up our planet and keep litter out of nature. The initiative combines community action with disruptive technology to gather important data for scientific research into pollution by man-made materials.Find out more about Lizzie:@Lizzie_Outsidehttps://lizzieoutside.co.ukhttps://plasticpatrol.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk2020-05-2545 min
Kitchen ClubNavigating your Mental Health & Emotions with Zoë AstonZoë Aston is one of London’s freshest psychotherapists and mental health consultants, and creator of Your Mental Health Workout. She has worked in therapy settings for 9 years and specialises in addiction, eating disorders and trauma. She applies a warm and compassionate approach to helping people overcome self-defeating thoughts and shame-based beliefs so that they may live happier, healthier lives.Find out more about Zoë:@YourMentalHealthWorkouthttps://zoeaston.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com...2020-05-1851 min
Kitchen ClubLiving a Fertile & Abundant Life with Emma CannonEmma Cannon is a fertility and women's health expert who’s work bridges the gap between western medicine and the world of complimentary therapies. She is a registered fertility acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. Over the past 25 years Emma has helped countless couples achieve their dream of having a baby and has authored 5 best selling books.Find out more about Emma:@EmmaLCannonhttps://www.emmacannon.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@S...2020-05-111h 04
Kitchen ClubFinding Joy & Pleasure in your own body with Pippa RichardsonPippa Richardson is a yoga teacher, speaker and founder of The Girlness Project, an initiative that supports girls in building a compassionate relationship with self and tapping into their own limitless potential. She works with teenage girls and women struggling with body image and eating disorders to help them experience their bodies as a safe and positive place to be.Tune in to Pippa’s Embodied Check-In in this episode at 49.05 & keep coming back to it whenever you need it.Find out more about Pippa:@Pippa_Yogawww.thegirlnessproject.co...2020-05-041h 02
Kitchen ClubA Life into Art & Creativity with Lisa KingLisa King is a London based print artist with a range of luxury scarves and swimwear. Her work is hugely inspired by nature, fascinated by people, and influenced by her cross-cultural upbringing. She takes an investigative approach to her work, using experimental creative processes to convey an emotional response in print. Find out more about Lisa:@LisaKingLondonwww.lisakinglondon.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.co...2020-04-2758 min
Kitchen ClubYoga, Community & Global Connection with Jordan AshleyJordan Ashley is a yoga teacher and founder of Souljourn yoga, a non-profit inspired by the yogic principle of selfless service. Souljourn raises funds and awareness for girls' education in lesser economically developed countries. We speak to Jordan about her work around the world and the importance of yoga being more than just the physical practice. You can find the recipes for this week on our Instragram @kitchenclubpodcast.Find out more about Jordan: @SouljournYogahttp://www.souljournyoga.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk...2020-04-2044 min
Kitchen ClubThe Joy of Eating Locally & Seasonally with Henrietta InmanHenrietta Inman is a pastry chef, author, cookery teacher, gardener and edible flower grower, who celebrates baking with natural, seasonal and local ingredients, all sourced sustainably. We had such a lovely time chatting to her and eating food based on her 3 favourite ingredients.Find out more about Henrietta: @HenriettaInmanhttps://www.henriettainman.com/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we...2020-04-1349 min
Kitchen ClubThe Life Changing Power of Breath with James DowlerJames Dowler is a breathworker who teaches people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.The books we mention in the episode are these:Many Lives Many Masters by Dr Brian WeissThe Healing Trip (The Goop Lab), NetflixFind out more about James: @BreathWithJameshttps://www.breathewithjames.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth...2020-04-061h 05
Kitchen ClubCold Water Swimming & Eco-friendly Periods with Sophie HellyerSophie Hellyer is a surfer, environmentalist, writer and cold-water swimmer. She started the Rise Fierce collective to inspire women to get into the water and runs UK based women’s retreats. We talk to Sophie about the benefits of Cold Water Swimming as well as plastic free periods and body neutrality. Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! Find the recipe for this episode on our instagram @kitchenclubpodcastFind out more about Sophie@SophieHellyerht...2020-03-3056 min
Kitchen ClubBonus Episode! What we've learnt from Season 1 with Sarah & SerenaIn the season finale of Kitchen Club, Sarah and Serena take a moment to reflect back on what they've learnt from Season 1. What their favourite healthy habit has been and also their favourite guest recipe. Kitchen Club will be back with Season 2 in March 2020, so keep up to date on instragram @KitchenClubPodcast Thank you to our sponsors Sweaty Betty. You can get 20% off online using code KITCHENCLUB. Happy Holidays! @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.com/kitchenclub.2019-12-2328 min
Kitchen ClubBoundaries & Connection in an online world with Alice LiveingAlice Liveing is a personal trainer, blogger, podcast host and author of three best selling cookbooks. She has grown an incredibly impressive Instagram following of hundreds of thousands of people whom she inspires daily on all things health and fitness. We had a really lovely honest chat with Alice about the pressures of social media and how to stay connected both online and offline. @AliceLiveing https://alice-liveing.co.uk Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comSupport this sh...2019-12-1650 min
Kitchen ClubIntuitive Eating with Isa Robinson NutritionIn this episode we speak to Isa Robinson. Isa is a Registered Associate Nutritionist and Nutritional Therapist specialising in disordered eating, food anxieties, body image and nutrition for mental health. She works 1-1 with clients in London and online as well as speaking in schools and offices, sharing her knowledge of subjects such as non-diet nutrition, intuitive eating and stress management. @IsaRobinson_Nutrition https://isarobinsonnutrition.co.uk Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comSupport this show http://s...2019-12-0945 min
Kitchen ClubSelf reflection & Reiki healing with Robert GreyRobert Grey is a reiki master, intuitive healer, psychic, card reader and crystal lover who works one on one with clients to assist and guide them through their transformative journeys. His deeply insightful work combines ancient wisdom with learnings from nature to create a safe and supportive space for people to heal. @Robert___Grey https://www.robert-grey.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Use code KITCHENCLUB for 20% off online at Sweaty BettySupport this s...2019-12-0244 min
Kitchen ClubFighting Food Waste with Melissa HemsleyMelissa Hemsley is self-taught cook, real food activist and sustainability champion who is passionate about spreading the power of feel-good food, through her low-waste recipes. She has a monthly telegraph column, is about to release her 4th cookbook and has a hugely successful cafe in Selfridges. @Melissa.Hemsley https://melissahemsley.com Pre-order Melissa’s new cookbook - Eat Green @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, review and subscribe to the podcast so we can k...2019-11-2551 min
Kitchen ClubCreating a Conscious Brand with Natalie GlazeNatalie Glaze is a blogger, content creator, entrepreneur and co-founder of sustainable brand Stay Wild Swim who make gorgeous swimwear out of regenerated ocean plastic. As well as running SWS Natalie hosts monthly Book Swap Clubs to help spread her love of reading and authentically shares the reality and challenges of self employment over Instagram.Find out more about Natalie: @NatalieGlaze https://www.natalieglaze.com https://staywildswim.com Follow us:@KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, review and subscribe to the podcast so we...2019-11-1848 min
Kitchen ClubAcupuncture for the Modern Mind with The Elements ProjectGeorgie and Grace are The Elements Project. Which is a Five Elements Acupuncture Clinic providing ancient acupuncture for the modern mind. Patients come to them with a variety of issues from insomnia and anxiety to IBS and fertility, all hoping to regain balance and optimum health. We dive deeper into what they do and have acupuncture can help us... Find out more about Georgie and Grace: @TheElementsProject --- @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comSupport this show http://supporter.a...2019-11-1156 min
Kitchen ClubBeing your own boss with Jess MosesJess Moses is a food photographer, copywriter and co-founder of the Phuket based smoothie company, Nana Bowls. A few years ago she made the huge move from London to Thailand and now lives in Melbourne, where she leads social media campaigns and offers freelance photography and food styling to local cafes and restaurants. Find out more about Jess: @FreshlySnapped www.freshlysnapped.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Use KITC...2019-11-0438 min
Kitchen ClubMasculinity and Vulnerability with Jack NormanIn this episode we speak to the fascinating Jack Norman. Jack is co-founder and creative director of social enterprise Milk For Tea. Milk For Tea are “building modern men for a better future” by serving the wellbeing and personal development of the male community. They run workshops and men’s circles, creating safe spaces for men to be vulnerable, feel heard and support each other. @MilkForTea.co https://www.milkfortea.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please t...2019-10-2853 min
Kitchen ClubCelebrating the female form with Venetia BerryIn this episode we speak to Brixton based artist Venetia Berry. Venetia paints the nude female figure through an abstracted lens, removing age, race, shape and status from the picture. Her work aims to reverse the male gaze, challenging the archetypical sexualised female nude and celebrating bodies of all types. Find out more about Venetia: @VenetiaBerrywww.venetiaberry.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com Please keep sharing the love for Kitchen Club and rating, review and subscribing! And use code KITCHENCLUB a...2019-10-2149 min
Kitchen ClubSlowing down our consumption with Venetia FalconerIn this episode we speak to eco queen Venetia Falconer. Venetia is a sustainability activist, producer, presenter and host of the incredibly popular podcast Talking Tastebuds. She is on a slow fashion mission to get people consuming more mindfully and appreciating what they own, rather than constantly striving to have more. Find out more about Venetia: @VenetiaFalconer www.venetiafalconer.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, review and subscribe t...2019-10-1456 min
Kitchen ClubReconnecting to your sex centre with Grace HazelIn this episode we speak to the fascinating Grace Hazel. Grace is a women’s healing and sexuality mentor, CEO, podcast host, inspirational speaker and devotee to female empowerment. Through her work she supports women as they heal and grow, helping them reconnect to their bodies and tap into their pleasure potential! Find out more about Grace: @Grace___Hazelwww.grace-hazel.com Follow us:@KitchenClubPodcast@SarahMalcs@SerenaLouth This episode is sponsored by Sweaty Betty. Use code KITCHENCLUB at the checkout for 20% off. Offer expires end of November.Support this show http://supporter.aca...2019-10-1457 min
Kitchen ClubFinding your voice with Kate ListerIn this episode we speak to the wonderful Kate Lister. Kate is a holistic voice coach, singer/songwriter and amazing yoga teacher. She hosts yoga retreats worldwide and truly has the voice of an angel! Kate’s voice work helps people find new levels of self-expression, self-understanding and unbounded depths of creativity. Find out more about Kate: @MissKateLister www.misskatelister.com Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, review and sub...2019-10-1449 min
Kitchen ClubKitchen Club TrailerWelcome to Kitchen Club! Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients. We’re curious creatures, so we’ll be exploring topics that both inspire us and move us in order to educate ourselves and work out how we can not only survive in today...2019-09-1003 min