Shows
The Shrink ShowSubconscious Reprogramming w/ Sarah MaloneSarah Malone is a nationally recognized holistic therapist, clinical hypnotherapist, and transformational spiritual healer specializing in trauma recovery and deep subconscious healing. Best known for her role on a national reality TV series, Sarah has become a trusted expert in guiding individuals through profound emotional and spiritual breakthroughs. She is the founder of Spark: The Secret Place, a sacred space for deep transformation and healing. With over a decade of experience, Sarah has helped thousands break free from subconscious blocks, release emotional burdens, and step into their most empowered selves. As a trauma-informed clinical hypnotherapist an...2025-05-0748 min
Lifelong Health & Fitness ConversationsS3. EP. 7 - Sarah Malone - Recognize. Release. Recover: A Guide to Freedom from Narcissistic AbuseIn this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges.The focus of this episode is on identifying the signs of narcissistic abuse, what steps to take to gain freedom, and the resources available to get help. Narcissistic relationships can follow us throughout our lives if we don't recognize the signs and break the cycle.As a clinical hypnotherapist and spir...2025-05-0545 min
Self-Love is NOT Selfish by Safe Heart Connections for WomenMicro Interview with Sarah Malone S1E81Meet Sarah Malone, the founder of K3Uk Coaching, featured in SAM’s micro-interview series. Sarah guides individuals who feel they’ve been sidetracked or thrown off course from their soul’s purpose, helping them rediscover and realign with their true calling.What sets K3Uk Coaching apart is Sarah’s personal journey—she built her business while navigating PMDD (Premenstrual Dysphoric Disorder). Her experience shapes her coaching approach, making it both compassionate and empowering. Through her work, Sarah demonstrates that with the right support and mindset, individuals can overcome obstacles and create meaningful change in...2025-04-0611 min
Root to Rise: Seeds for the SoulCultivating Self-Understanding and Co-Creating with God with Sarah MaloneIn this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also touches on the concepts of karma and dharma, the significance of co-creating with God, and the need for supportive environments for personal growth. Ultimately, they envision a world where individuals embody affirmations for peace, leading to a harmonious existence.Links:Sarah's Instagram: https://www.instagram...2025-01-2256 min
Ignite the Spark WithinUnderstanding the Wounded Masculine and FemininePlease rate and share this episode to help us reach more people!In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they explore the spiritual side of these energies and how tapping into them can bring more peace and fulfillment.Sarah and James also share insights into navigating relationships, discussing self-love...2025-01-141h 17Ignite the Spark WithinBreaking Free: Forgiveness, Family, and Spiritual Healing with Sylvia with LLAFITPlease Rate and Share this show to support free informationJoin Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, breaking cycles, and reclaiming personal power in the face of adversity.Discover Sylvia's unique perspective on "brainwashing" as a tool for positive mindset shifts, her experiences with forgiveness, and...2024-12-1033 minIgnite the Spark WithinUnlocking Your Life Purpose with Maria ShiykoPLEASE RATE AND SHARE THIS PODCASTIn this conversation, Sarah Malone interviews Maria Shiyko, a spiritual business and life mentor, who shares her journey from academia to entrepreneurship. Maria discusses the importance of inner work in achieving business success, the role of leadership, and how spirituality intertwines with business practices. They explore the concept of life purpose, emphasizing that it is more about the process than a specific outcome, and how personal experiences shape one's path. Maria also highlights the significance of reparenting and the multifaceted nature of purpose in life. In this conversation, Mariya Shiyko...2024-11-2650 minIgnite the Spark WithinCan You Heal in a Toxic Environment? Navigating Boundaries, Safety, and True GrowthPlease rate and share this show. You can donate by visiting www.sparkflc.comIn this episode, Sarah Malone explores the complex relationship between healing and toxic environments. She discusses whether it is possible to heal while still in a toxic relationship or environment, emphasizing the importance of safety and security in the healing process. Through defining healing, identifying toxic environments, and understanding the challenges posed by these environments, Sarah provides insights into personal growth and self-discovery. She encourages listeners to assess their surroundings and relationships critically, highlighting the need for a safe space to facilitate...2024-10-301h 02Ignite the Spark WithinStress and It's Impact On Our Health - Dr Matt ChalmersIn this conversation, Sarah and Dr. Matt Chalmers explore the multifaceted nature of holistic health and wellness, emphasizing the interconnectedness of mental and physical health. Dr. Chalmers shares his journey into holistic practices, the importance of addressing root causes of health issues, and the role of purpose in healing. They discuss the impact of stress on health, the need to redefine healthcare, and the significance of effective communication in personal relationships. The conversation also touches on the importance of physical connection in development and the implications of societal changes on mental health. In this conversation, Sarah and Dr. Chalmers...2024-10-1551 min
Lifelong Health & Fitness ConversationsS3. EP. 2 - Sarah Malone: Holistic Healer & TherapistIn this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of "Affirmations for a Peaceful Life." Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads...2024-10-1037 minIgnite the Spark WithinBeyond Mindfulness: Meditation, Prayer, and AffirmationsToday we're taking 3 fundamental practices - meditation, prayer, and affirmations - and breaking them down. What's the difference between each, how should you practice them, and why they are so important for your spiritual connection to God. Tune in, you don't want to miss this episode. In fact, you might want to grab a pen if you're a notetaker, this one hits a lot of controversial spots!Apply for Our Upcoming Retreat in Sedona!➡️Retreat - Reignite in the Red Rockshttps://www.sparkflc.com/retreat2024-09-1057 minIgnite the Spark WithinEp 5 FTM: Why Self Healing is a Dangerous Illusion & the Myth of PerfectionSelf healing is an illusion and everything is not perfect. Despite these foo foo sounding axioms...they are leading you astray and you may not even realize it! Tune in to find out why!!➡️Join my Membership Community:https://www.sparkflc.com/offers/VQLdF2mq➡️Get in touch:My Website: https://www.sparkflc.com/Upcoming Retreats: https://sparkflc.com/retreat➡️Stay Connected:My Website: https://www.sparkflc.com/Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/Facebook: Sarah Spark...2024-08-281h 09Ignite the Spark WithinEp 4 FTM: God’s True Face: Wrathful Judge or Accepting Father?In Episode 4 of our new series, *Finding the Truth in the Middle* on the *Ignite the Spark Within* podcast, we’re diving deep into the nature of God’s love, asking the important question: Is it wrathful or all-accepting? We’ll explore why understanding God’s love is crucial, particularly in our diverse world where people are rediscovering their relationship with Him. We’ll discuss how God’s love serves as a blueprint for healthy relationships and why boundaries are essential in both divine and human connections.Links:www.sparkflc.comwww.sparkflc.com...2024-08-2353 min
HER Extraordinary LIFE By DesignSarah Malone: Journey to Self-Love and FulfillmentJoin Leslie Gaudet and Sarah Malone from K3Uk Coaching for an engaging conversation about self-discovery and empowerment. Discover how Sarah's unique blend of coaching, personal training, and energy work helps individuals uncover clarity and embrace self-love. Through Sarah's journey and insights, you'll be inspired to prioritize your well-being and explore new ways to create a life filled with purpose and joy.****************************************************************************************************EVER WONDERED what your self-care personality is? Take the test today.LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-youConnect with me:https://linktr.ee/herextraordinarylifebydesign****************************************************************************************************2024-07-1439 minHER Extraordinary LIFE By DesignSarah Malone: Journey to Self-Love and FulfillmentJoin Leslie Gaudet and Sarah Malone from K3Uk Coaching for an engaging conversation about self-discovery and empowerment. Discover how Sarah's unique blend of coaching, personal training, and energy work helps individuals uncover clarity and embrace self-love. Through Sarah's journey and insights, you'll be inspired to prioritize your well-being and explore new ways to create a life filled with purpose and joy.****************************************************************************************************EVER WONDERED what your self-care personality is? Take the test today.LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-youConnect with me:https://linktr.ee/herextraordinarylifebydesign****************************************************************************************************2024-07-1439 minIgnite the Spark WithinChristina Whitely - Spiritual Awakening in Challenging Times, The Power of Conscious Creation and ReflectionPlease share this podcast, and rate it in spotify! Subscribe to the show so you don't miss a beat!SummaryChristina Whiteley, a bold and courageous businesswoman, shares her journey of moving to Mexico and her mission to teach individuals how to find freedom and create their dream lifestyle. She discusses the challenges she faced, including the discrimination and division caused by COVID-19, and the decision to pull her daughter out of school. Christina emphasizes the importance of personal growth, breaking generational trauma, and living a life aligned with purpose. She also highlights the...2024-07-0954 minIgnite the Spark WithinEp 2. FTM: Does everything happen for a reason?In this episode, Sarah Malone explores the popular axiom 'everything happens for a reason' and discusses the balance between God's control and human free will. She explains that while God is omnipresent, omnipotent, and omniscient, he refrains from manipulating our behavior or decisions.Malone emphasizes that not everything is orchestrated for us and that we have the power to make choices and mistakes. She encourages collaboration with God and the extraction of lessons from our experiences. The truth in the middle lies in understanding that there is a divine intent for our lives, but we also...2024-07-0219 minIgnite the Spark WithinNEW: Introducing a New SeriesSarah Spark Malone introduces a new mini-series called 'Finding the Truth in the Middle, Keeping it Real'. The goal of the series is to explore big and scary topics in the world of mental, emotional, and spiritual health, and to navigate through the overwhelming amount of information available. Sarah emphasizes the importance of finding the truth and avoiding misleading information. She discusses the prevalence of charlatans and influencers in the spiritual healing realm and the harm they can cause. The series aims to help listeners find their own truth and develop a relationship with themselves, God, others, and the...2024-06-2511 minIgnite the Spark WithinCreating Thriving RelationshipsThis episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode...2024-04-161h 43Ignite the Spark WithinFreedom in Music - With OlyIn this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks about her breakthrough song 'Bring Back the Summer' and how music has been a cathartic and healing journey for her. In this conversation, Oly discusses the importance of self-acceptance and...2024-01-301h 13Ignite the Spark WithinSolocast - What is True Love?In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlights the significance of effective communication and the role of self-love in mental health. She concludes by emphasizing the choice to love and the importance of starting with self-love. In this conversation...2024-01-231h 17Ignite the Spark WithinUnderstanding Your Attachment Style in Relationships, Trauma Bonds, Triggers, PartnershipsPlease share this episode with someone you love! Rate this show on Spotify or Apple!In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy relationships. She highlights the characteristics of a secure attachment and how it leads to secure and fulfilling partnerships. Sarah also emphasizes the need to develop internal security before entering into...2024-01-091h 44Ignite the Spark WithinSolocast - Reflecting on 2023, Projecting into 2024SummaryIn this episode, Sarah reflects on the past year and the opportunity it presented for healing and newness. She discusses the importance of inner alchemy and spiritual awakening, as well as the process of recovering from confusion. Sarah emphasizes the need to reconnect with God and the consequences of disconnecting from Him. She also discusses the upcoming revival and awakening in 2024 and the importance of finding peace and purpose in chaos. Sarah encourages listeners to let go of what is not working and build the new. She concludes by inviting everyone to reflect, connect, and...2023-12-2641 min
Ignite the Spark WithinSolocast - Manifesting VS Collaborating with GodPLEASE RATE AND SHARE THIS EPISODE SO YOU CAN HELP US REACH AS MANY PEOPLE AS POSSIBLE!Manifestation, vision board casting, goal setting, prayer....what's the difference and why does it even matter?A lot of people talk about manifesting certain things in their life and sometimes they see results, sometimes they don't. Why is that? What is the secret to REALLY creating a life of your dreams? One where you feel fulfilled, loved, joyful, and experience this life in a blissful way!In this episode we will talk about2023-11-281h 16
Ignite the Spark WithinSolocast: The Path to Wisdom: Awakening, Enlightenment & the Human ExperienceMany are feeling the pressures of what this time is calling for collectively - awakening. On that path, it's very hard, without a guiding light of some sort to know how to walk this path.The reason that's important is because through awakening, there are many traps, hard points and moments along the way that can be confusing.In this episode we will explore the 7 stages of awakening 1. Purity2. Injury3. Ignorance4. Awareness5. Arrogance6. Humility7. WisdomThe 8th...2023-10-311h 36
Ignite the Spark WithinSolocast - How To Know If You're On the Right Path, Free Will, & Life UpdatePLEASE RATE AND SHARE THIS EPISODE!After a month break from the show, I'm back to talk on the topic of following your path.There is a lot of confusion on"Am I following the path for me?""How do I know if I'm on the right path, or if I ever get off?"In this episode I'll cover:What to look for to feel when you're on your pathHow you may be blocking your pathWhat to do if you feel like you are blockedHow...2023-10-101h 22
Ignite the Spark WithinSolocast - Bridging the Gap of Religion & Spirituality - Topic: Desires vs RestrictionPLEASE RATE THIS EPISODE AND SHARE IT WITH 5 FRIENDS WHO THIS MESSAGE WOULD BLESS! In this new series, titled Bridging the Gap Between Religion & Spirituality, my goal is to educate and teach a divine wisdom that has been imparted for the purpose of sharing, evangelizing, and prophesying.Today's episode is on the topic of desire, punishment, wrath of God, restriction, self control and much more on the spectrum of Gods discipline.We will discuss the following:The purpose of God as a FatherThe purpose and function of God's disciplineThe...2023-08-291h 38
Ignite the Spark WithinSeason 2: Episode 74 - Solocast: Growing Pains & Knowing the Difference Between Pain and DiscomfortPLEASE RATE AND SHARE THIS EPISODE ON SPOTIFY AND APPLE - if you want to support this show and the content being delivered to you for free....please hit the donate button below!https://plus.acast.com/s/ignite-the-spark-withinIn this episode I'll discuss:The difference between pain and discomfort when you are growingHow to use each of these as a guideThe Difference between being hurt by someone and being harmed by themHow to use each of these as a guideFinding euphoria in growthHow to leave relationships with love and peaceAnd more....2023-08-151h 14
Ignite the Spark WithinSeason 2 - Episode 73 - Billy G: Getting to Know Christ, Becoming One & RememberingPLEASE RATE AND SHARE THIS EPISODE - SUBSCRIBE AND DONATE!On today's episode, we sit down once again with Billy G to discuss the hidden and supposedly secret texts that were removed from the Bible. At the very least they provide a larger version and depiction of Jesus Christ.On this episode we talk about:Hidden books of the BibleThe true message of Jesus - OnenessThe path Jesus walkedBelief systems and the desire for all to learnBuilding a relationship with GodAnd so much more....We invite you dive...2023-08-011h 41
Ignite the Spark WithinMark England - Boredom is the Root, & Leadership & CommunityPLEASE RATE AND SHARE THIS EPISODE TO HELP GROW AWARENESS OF THIS SHOW!Mark England is back on the show and this time we're talking leadership, community building, and some deeper spirituality in a simple way.Want to know what Mark's discontent is? - BOREDOM.Mark has a hidden genius that we get to see in this episode that lies behind the creator of a large and rapidly growing community and certification process called The Enlifted Method. Mark was on the show over a year ago where we talked about language...2023-07-251h 14
Ignite the Spark WithinRelationship-Cast: James Jarvis & Sarah: Harmonizing the Masculine Feminine Within For Your Relationship to ThrivePLEASE RATE AND SHARE THIS EPISODE TO HELP REACH MORE PEOPLE!My partner James and I sit down to discuss the journey to meeting each other and our relationship as divine counterparts. It was a long and arduous journey for the both of us in order to grow and heal individually to be ready for each other.Our journeys were parallel in a way of what it took in order for us to complete karmic cycles and recognize that God had prepared us for each other.A rare and cadid...2023-07-182h 29
Ignite the Spark WithinSeason 2 - Episode 69 - Solocast: Our Focus is Off! & How to Surrender in the Midst of ChaosPLEASE RATE AND SHARE THIS EPISODE AND THE SHOW!Today I want to address one of the most apparent problems we have as a society right now and that is OUR FOCUS!A focus that is distracted and split is a weak people. Without a vision, a people will perish.I see a lot of news being spread in every direction, along with the noise of the end times. While information helps us determine our steps, too much information, and of the wrong quality can quite literally cause death.2023-07-041h 29
Ignite the Spark WithinSeason 2 - Episode 68 - Solocast: Bridging the Gap Between The Human Ego and Spiritual EgoPLEASE RATE THIS SHOW AND SHARE THIS EPISODE WITH SOMEONE YOU WANT TO BLESS.Today I'm diving into a complex topic in an effort to simplify the spiritual pursuit and process.Right now, in the world, there are two extreme manifestations of humanness and spirituality happening. Finding the middle ground feels challenging and cumbersome, almost overwhelming.On our spiritual pursuit, we are in an attempt running from our egoic state of being. Meaning we are seeking transcendence from the human experience, in a sense. In our attempt to rise, we can...2023-06-131h 37
Ignite the Spark WithinSeason 2 - Episode 67 - Billy G: Unleashing Your Profound Purpose, The Journey of BeingOn today's show I sit down with Billy G, Motivational Speaker and life coach.Billy G and I share a reverence and passion for humanity in all aspects and our purpose is to help ignite what's been written on your heart by God Himself. This is an episode to listen to twice or 3 times if need be, and possibly at different points in your life.In this episode you'll hear us talk about:Finding your purpose - how and where to start?Does everyone find their purpose?What does...2023-06-061h 39
Ignite the Spark WithinSeason 2 Episode 66 - Austin Linney: From Addict to Empire BuilderAustin Linney and I sit down to discuss interpersonal relationships and leadership, relationships, overcoming obstacles, and true life lessons we've learned through experience.Austin Linney was born of a drug addict and eventually became one himself. He hit rock bottom when he lost everything, got kicked out of his home, wrecked his car and even ended up sleeping in a friends closet underneath his stairs.He had a coaching call with his mentor that changed it all.Currently Austin is building out businesses in construction, development and property management. I...2023-05-231h 07
Ignite the Spark WithinSeason 2 Episode 65 - Grimerica: The Devolution Of SocietySHARE THIS EPISODE USING THE SHARE BUTTON. LIKE THIS EPISODE IF IT BROUGHT VALUE!Coming to you from my RV in Arizona this season 2!The Grimerica Podcast is a Loose cannon podcast exploring the mysteries of the universe through conversations - on demand. With those who we deem interesting and often on the Fringe. We engage the listeners through their stories and suggestions and are supported by them solely.The men behind the show are Graham Dunlop and Daren Grimes.Darren, Graham and I met a year...2023-05-161h 22
Ignite the Spark WithinSolocast - RV & Life Update: What I Learned About Confidence & FreedomPLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!It's been a wild ride and we are back with this first episode in Season 2!I recently moved into an RV on the top of a mountain in Arizona where I was faced with the decision to part with the majority of my things and common luxuries we take for granted. I find the battles and challenges required in order to pursue something great are many and frequent. I'm here...2023-05-091h 22
Ignite the Spark WithinSolocast - What is Spirituality?Today, many are "waking up" all over the world. When we say waking up, most of us are under the understanding that we are waking up spiritually.But what does that even mean?There is a lot of confusion about what spirituality looks like, feels like, is and isn't.It's my intention in this episode of the show to break through some of the noise and help create some clarity around what it is, and some unfortunate truths about the "spiritual process".In this episode we will...2023-03-211h 29
Ignite the Spark WithinSolocast - UNI-Verse, Discovering Your Calling & Using Your Spiritual GiftsPlease Support This ShowOn today's episode I discuss the importance of discovering our gifts and using them towards our calling. We are in unique and very crucial times to the state of humanity and the importance of understanding our role can not be understated.In this episode I will discuss:The difference between purpose and callingWhat Universe means and how we are all assigned a note to playWhat the spiritual gifts areWhat your spiritual gifts are and how to know if they are yoursHow to properly manage your giftsthe importance of...2023-02-281h 26
Ignite the Spark WithinLIVE Hypnotherapy Session - RegretPlease Support This ShowToday I am bringing you another live hypnotherapy session. This comes from a client of mine who is on the verge of open heart surgery. As we are beginning this journey together, we identify several different parts that could be the cause of much of her health problems and pain. We decide to discover a part of her that has immense feelings of regret that she is suppressing by numbing herself and attempting to block it out.Often times, our physical symptoms are a manifestation of what is happening...2023-02-2156 min
Ignite the Spark WithinLive Hypnotherapy Session - Self LoveToday's episode is another live hypnotherapy session with a client who, in todays session, was focused on cultivating self love and the feeling of not feeling good enough.In order to provide the most value while also maintaining some privacy for this session, we have removed the prehypnoidal discovery conversation where we talked in depth about the part of her that was feeling not loved and her family of origin.We've also removed the induction into hypnosis and the trance entering state of hypnosis to get right to the therapy part of this...2023-02-0736 minIgnite the Spark WithinSolocast - Relational Intelligence: The Art of Learning and GrowingPlease support the show by rating and sharing with someone who would benefit from this informationSupport the show here: This episode came from a Q&A in my VIP circle ( Join my VIP circle here)The question is how to know what to share and what not share as it pertains to our growth and journey.What seemed to be a surface level question became very deep and expansive and opened up the floor and topic for RELATIONAL INTELLIGENCE.I feel as though if...2023-01-311h 23Ignite the Spark WithinLIVE Hypnotherapy SessionIn today's episode I take you into a fly on the wall experience on what a hypnotherapy session is like.As a hypnotherapist, it is my greatest joy to walk you through some of the hardest times so you can make it through whole to the other side.This episode is a full hypnotherapy session with a client who agreed to have his session produced on the show.What an experience. Tune in to see not only the power of hypnotherapy, but what it can do for you!2023-01-241h 06Ignite the Spark WithinSolocast - Why Do We Feel and What Do We Do With It?More and more society is becoming DISCONNECTED and out of tune with our own feelings. And this is one of the main reasons for so much dysfunction, in the world, in our relationships and in our selves.Let me be clear, understanding and being able to process your own feelings in a healthy and procudtive way is ESSENTIAL to not only your own protection, but the protection of others around you.We are taking a deep dive into the purpose of feelings, their outcomes and HOW to use them properly....2023-01-171h 17Ignite the Spark WithinSolocast - Growth, Motivation, & SacrificeGrowth is an interesting concept and one which has a too generalized perspective.2022 was a year of learning and growth for many. But how can one begin and navigate the growth journey ahead?In this episode I talk about:Misconceptions with growthHow we can frame growthThe myth of motivationInspirationSacrifice and reframing itAnd the inevitable losses that can come WITH growthPlease share this episode if it brings you value so other people have access to quality information and we can continue to ignite the world!To...2023-01-1059 minIgnite the Spark WithinNext Level Spiritual Gifts with Chase Tolleson (Part 2)Chase and I sat down last year to dive into the importance of our language and communication with ourselves.In just a year's time, Chase has sold his gym, started an online course, and traveled more than he ever has.We are here to catch up on Chase's journey and go over his spiritual gifts that have come shuttling through as a result of him following the call on his life!Check out chase here:InstagramFacebookSponsors:Links:2022-12-201h 03Ignite the Spark WithinSolocast - Navigating The Healing JourneyPlease share this episode and rate the podcast if it brings you value!Healing has been a strong topic of discussion as of late both on my own heart and in the world around us."The healing journey" can be overwhelming at best and absolutely painful and excruciating at worst.But it doesn't have to be that way.In this episode, I will go into:What the healing journey ACTUALLY isHow to do itWhere to startThe 11 stages along with 2 spiritual stagesWhat to look out for2022-12-131h 51Ignite the Spark WithinFollowing Your Path, Pain and All with Kayla BeckerFor the last 13 years, Kayla has taught children and adults, both in the United States and abroad, the power of their language. Kayla holds an undergraduate degree in English and Secondary Education from Wartburg College (Iowa). She has three masters degrees from the University of Northern Iowa in Literacy Education, Principalship, and Partnerships in Comprehensive Literacy, as well as a Reading Specialist endorsement (K-12).Kayla holds certifications and trainings from the Chek Institute, Enlifted, Yoga Calm, and Yoga Alliance. She works with individuals, schools, businesses, and higher education settings on language, identity and communication.Kayla...2022-12-0653 minIgnite the Spark WithinFinding Light & Humor in a Semi Truck Awakening with Owen Hunt (Bootsy)Bootsy is a producer and comedian who hosts his own podcast called Blue Collar Mystics.In this episode Owen shares with us his awakening experience and how he's found his purpose through his process. He talks about the challenges along with finding humor in our spiritual awakening journey!I had a blast with Owen as we talk about all things spiritual, humor, and light and dark.Enjoy this episode. If you want to learn more about Owen you can find his information below:InstagramWebsite...2022-11-291h 19Ignite the Spark WithinSolocast - Did you "Lose Yourself In Motherhood?"How many times have you heard the saying "I feel like I lost myself when I had kids!"In a Q & A, I was asked the questions "How to maintain your identity after having kids?"I appreciate this questions because it opens up the dialogue for healing and healing is what will solve every problem in the world. This is more about individual identity and healing than it is about motherhood, so the discussion can really be geared towards all people, mothers and fathers, and even those who do not have kids but...2022-11-2253 minIgnite the Spark WithinLiving in the Grey with Rachel VaritimosIn a world of extremes, Rachel found herself desiring more flow then force and restriction. She decided she wanted to live in the grey. In this episode, Rachel, a Women's Empowerment Coach shares with us her bold move to quit her comfortable job at the onset of Covid and how she never looked back and because of that, she found her purpose.She shares with us vulnerable moments that most women go through and how she navigated those times in order to create a successful and happy life!2022-11-151h 07Ignite the Spark WithinSolocast - Cultivating Self Love - How To Do It and What Is It?Self love is an illusory concept that is hard to grasp, and if you're in the position to need to cultivate this, you probably have no idea where to start.In this episode I am going to express not only what self love is, but why it's vital to cultivate, for yourself and for the world, but what prevents us from doing this and how we can begin today this self love journey.This is a topic I'm extremely passionate about because I have struggled with this for the larger part of my...2022-11-081h 18Ignite the Spark WithinMasculinity Meets Harmony with Joel CochranA discussion is what it means to be masculine in a world that leaves very little room for feelings.Joel not only brings over 10 years of experience in the health and fitness field as a coach, but he also has a diverse background in leadership, consulting, life coaching and business development helping start and manage multiple small businesses and non-profit organizations. As a graduate from the University of Nevada Reno, Joel earned his bachelor’s degree in Communications with a minor in Community Health Science. Joel credits his education for establishing the fou...2022-10-251h 19
Yes, I Work From HomeThe Paradox of Working from Home, with Sarah DuranSarah Duran is a freelance project manager based out of Denver, Colorado. She's the founder/CEO of Fruition Initiatives, where she works with clients she's acquired through referrals, generally comprised of research teams at universities as she has a background in curriculum design. On top of that, Sarah also runs her own podcast, The Freelance Revolution Podcast, and coaches freelancers, consultants, and solopreneurs on business strategy, time management, goal setting, and confidence.In this episode, Sarah talks about the paradox of working from home which is a topic she's addressed in a blog article with the same...2022-10-2156 minIgnite the Spark WithinSolocast - How to Become a Creator of Your Life by Adopting NeutralityThe concept of neutrality dates back to the days of the stoics.I believe it is one of the most beautiful ways of living a happy and productive life, but I also believe there are some misconceptions along with this neutral living.I want break this down in this solocast as a way to become a creator of your life rather than being controlled by external circumstances or feelings.Sponsors:Links:Retreat - Reignite in the Red RocksInstagramFaceBook...2022-10-1852 minIgnite the Spark WithinShortcast - What I Experience During a Reiki SessionFrom a Q & A awhile back, a curiosity came from what I experience during a reiki session. At first I thought, who cares, who wants to hear about me and what I experience??But after some encouragement from my team, I decided to dive into a shortcast going into what I experience during a reiki session and it was surprising as to how difficult it is to explain.Partly because it truly is hard to explain rather than experience, and partly because I love this so much it's hard not to get choked...2022-10-0450 minIgnite the Spark WithinShadow Work & Post Traumatic Growth with Jessica DepatieJessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology.She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential.She’s also the CMO of the Special Forces Experience which takes men through a modern rite of passage.She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we fi...2022-09-271h 22Ignite the Spark WithinSolocast - Emotional Regulation - Are You Safe?It's not easy being human sometimes. We deal with these things called EMOTIONS!This is what sets us apart as different human beings with different personalities. It's also what distinguishes success, happiness, ultimate fulfillment and the quality of our relationships in this world.It's important to understand the purpose of our emotions as well as how to regulate them as they come up. Notice I didn't say control them, but rather, with a proper lens of discovery, regulate them so as to extract the purpose they serve and become a higher functioning human...2022-09-201h 18Ignite the Spark WithinFinally Thriving - Mind, Body & Spirit with Allison PelotWhat is self care to you? What is health?It can be easy to get caught up in the compartments of health and lose ourselves as a part of the total picture.Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanentchange through corrective exercise, metabolic nutrition, and energetic alignment. She helpspeople feel strong, confident, and calm in their bodies for life-changing results—with practical,proven energy skills, including mindfulness, reflection, and deep affirmations.Through Allison’s signature mix of h...2022-09-131h 05
Ignite the Spark WithinSolocast -When Trauma Becomes Your IdentityThe word trauma is thrown around a lot now a days and I'm glad it's becoming more socially accepted and not as "traumatic" of a word.In this episode I dive into what happens in the person who attaches their identity to their trauma.This is a very common cycle that halts growth in any direction, but most likely in specific areas that patterns continually repeat.At the end of the day, we hold onto trauma when we've attached our ientity to it because in order to step away from...2022-09-0651 minIgnite the Spark WithinApps That Can Change Your Life with Eric BlackwellEric has spent the last decade creating in the software realm, where he has built and grown product lines for startups and Fortune 500 companies alike. He's also a professional woodworker and the owner of Spark Woodcraft, located in Denver, Colorado. Obsessed with the details, his love of problem solving led to a passion for delivering better technology solutions to the world. He believes technology should be built to empower the user, allowing them to easily do things that appear magical. This drove him to author Creation Playbook, a series of courses that guides other entrepreneurs an...2022-08-301h 32Ignite the Spark WithinSolocast - Ego Death & Integration - A Deep Dive into The EgoThe big bad ego has been given a bad wrap. I hear a lot more conversations around the Death of the Ego and the Dark Knight of the Soul and it's with great certainty I'm sure most don't know what they are talking about when they use these terms.The Death of the Ego has been a popular term amongst newly awakened individuals and I'd like to shed some light on why I believe this is a harmful and misleading message.In this episode I'm going to break down what the ego is...2022-08-231h 13
Pirate Living PodcastEpisode 69 with Sarah Malone - Ignite Your SparkToday we are talking with Sarah Malone (AKA Sarah Sparkles), owner of Spark Fitness and Lifestyle and Fitness coaching. Sarah was voted Top 10 Female Life Coaches to Follow in 2021 by Yahoo! Finance. Sarah helps individuals struggling to reach and sustain their health & fitness goals find what fuels their purpose and discover the deeper meaning behind their pursuits on the journey to achieving their physical results. Sarah is also the host of her own podcast called Ignite the Spark Within. Sarah is a community builder and a fire starter.
Where to find Sarah:
Instagram: @sarah_sparkfitness
www...2022-07-2641 min
The Doc Jacque ShowHow to Stop Repressing Emotions, Create Healthier Habits, and Spark Healing with Sarah MaloneIn This Episode, We Talk About: How so many people are repressing and self medicating, and how to change your habits. Thoughts on what parents need in order to show up better for their children. Resources + Links: Connect with Sarah on Instagram | @sarah_sparkfitness Listen to Sarah’s Podcast | Ignite The Spark Within Reach out to Sarah via email sarah@sparkflc.com Learn more about Sarah’s services https://www.sparkflc.com/...2022-07-251h 16Ignite the Spark WithinSolocast - Change: The Missing IngredientHow many times have you tried to change something that was holding you back, to no avail? I have an interesting ingredient to CHANGE that we ALL need right now. In the world, in our families, and in ourselves, but SOMETHING is missing....and we will take a deep dive into that today.We're going all in on this one today on this topic of change!Please rate this podcast, it helps make this show more available to more people!If you're interested in learning more about...2022-07-1958 minIgnite the Spark WithinSolocast - Sifting Through This Chaotic TimeIt's no secret there's a lot going on right now. If you're like everyone else, you've been busier than ever, burning the candle from both ends and hopefully by now you've recognized that this isn't sustainable.We're overworked. Over spending. Over promising and simply.....over DOING.This is a crucial time to sit back and set some intentions and recalibrate so you ensure you're heading in the right direction.The enemy works in malicious and deceptive ways, using our emotions and worn out state to trick us and remove our...2022-06-2840 minIgnite the Spark WithinLight, Love, & Liberated Leadership with Michelle SorroWho in your life has been pivotal for your awakening? The past few years have caused many of us to transform on a deeper level and it’s so important to have people around you that support, inspire, and elevate your voice to be heard. In this episode, I am so excited to be joined by the inspiring Michelle Sorro. Michelle is a former TV host turned successful entrepreneur, transformational trainer, and host of the podcast Fire + Soul. She has been a pivotal part of my personal journey both spiritually and professionally because, without Michelle, I wo...2022-05-191h 02Ignite the Spark WithinSpirituality vs. ReligionHow would you describe the difference between spirituality and religion? There are countless theories and opinions on what fits under the categories of both, but all that matters is that you define these for yourself in a way that is most aligned with your truth. In this solo episode, I am sharing my personal understanding, opinions, and beliefs about spirituality and religion. Along with opening up about my spiritual and religious beliefs, I dive into the Universe’s divine intervention for healing humanity, what I believe the differences in spirituality and religion are, and the posi...2022-04-2652 minIgnite the Spark WithinA Vulnerable Conversation on Femininity, Strength, & Resilience with Felice HerrigWho are the women that you look up to? Behind all strong, independent, and confident women were years of life lessons and experiences that led them to become who we admire today. In this episode, I am so excited to be joined by the incredible Felice Herrig. Felice is an American kickboxer, Muay Thai fighter, and mixed martial artist who has competed in the Ultimate Fighting Championship for 20 years. While Felice’s profession as a fighter shows her tough side, she also has an extremely feminine and vulnerable side that not many of her fans have...2022-04-122h 14Ignite the Spark WithinUniting in Healing Humanity with Ukrainian Native Ruslana RemennikovaHave you felt the energy shift of the world? With the major global events going on currently and over the past few years, this is a time for unity and healing as humanity. In this episode, I am so excited to be joined by my dear friend Ruslana Remennikova. Ever since I met Ruslana, we have connected on a deeper level about the energetic state of the world. As a Ukrainian immigrant, Ruslana is passionate about how we can promote world peace while the Ukrainian and Russian war is going on. Throughout this episode, Ruslana ta...2022-03-2949 minIgnite the Spark WithinOpening Up About My Healing JourneyWe have all survived so much throughout our lives, but have we actually done the healing? When we become connected to ourselves and the Universe, anything is possible for us. In this solo episode, I vulnerably share my spiritual healing journey that I have gone through during this past year. If you have been listening to this podcast since the beginning, then you have a general understanding of my story. However, so much has happened over this past year that I wanted to completely open up and share the intricate details of how I got to...2022-03-151h 10Ignite the Spark WithinThe Power of Wim Hof Breathwork with Brandon PowellHave you heard of the Wim Hof Method? This practice is based on three principles to connect to our inner power: breathing, cold therapy, and commitment. In this episode, I am so excited to be joined by Brandon Powell. Brandon is a Wim Hof breathwork instructor, musician, professional Brazilian Jiu-Jitsu, Self Defense, and Functional Fitness coach. All of Brandon’s passions are connected to one major goal, using self-defense as an empowerment tool. Throughout this conversation, Brandon and I talk about the importance of reconnecting to ourselves in the modern world, the science behind the Wim H...2022-03-011h 37Ignite the Spark WithinThe Beautiful Dance Between Masculine & Feminine Energy with Angelo SiscoWhat qualities do you associate with being masculine and feminine? Society has altered our understanding of feminine and masculine roles and it’s important to balance the two energies within ourselves. In this episode, I am joined by Angelo Sisco. Angelo is an inspirational speaker, guide, podcast host, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. He has helped thousands of men reconnect to their mission and rebuild their lifestyle. Throughout this episode, Angelo and I talk abou...2022-02-151h 58Ignite the Spark WithinTraining Camp for Soul Transformation with Anat PeriAre you aware of the ways you want to transform but don’t have the tools to begin? Investing in personal development resources and support will help teach you tools and see real transformation. In this episode, I am joined by Anat Peri. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 17 years of experience in developmental work, Anat has helped thousands of people create the life they desire. Her deep...2022-02-011h 14Ignite the Spark WithinThe State of the World & Hope for the Future with Michael EisenAre you overwhelmed by the current state of the world? After the global pandemic began and the countless major world events that have since followed, it’s understandable to feel as though we’ve all been on an emotional rollercoaster. In this episode, I am joined by Michael Eisen. As someone who has always questioned the system we live in, Michael founded the Youth Wellness Network. Through this network, Michael set out to change the way we educate our youth by incorporating mindfulness, self-esteem, and emotional intelligence training and programming in schools. He has worked in ov...2022-01-131h 42Ignite the Spark WithinDefying the Odds: Physically, Mentally, & Spiritually with Paris RobinsonDo the same problems cycle through your life? No matter how bad things get, we can only change our recurring behavior when we overcome our ego, change our mindset, and live with gratitude. In this episode, I am joined by the incredible Paris Robinson. By the age of 25, Paris was addicted to drugs, selling drugs, and had been to prison twice. Until one day, Paris was shot in the chest four times and left for dead. He became paralyzed from the neck down and was told that this was how he would live for the re...2022-01-041h 21Ignite the Spark WithinThe Power of Positivity & Longevity with Big J“If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self. In this episode, I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a deeper level. Big J is a US Army veteran and has been in the elite fitness world for years, training with some of the be...2021-12-2158 minIgnite the Spark WithinDeepen Your Sexual Connection with Bryn MarhefkaAre you connected to yourself sexually? Majority of people are uncomfortable embracing their sexual side- let alone having a conversation about it- but our sexual energy deserves to be celebrated and fulfilled. In this episode, I am joined by the wonderful Bryn Marhefka to talk about connecting to our sexual self. Bryn is a feminine embodiment coach who believes the key to transformation is through the body. After her divorce, Bryn realized that one of the key incompatibilities with her previous partner was their erotic blueprints. This discovery sparked her journey to explore the world of...2021-12-071h 00Ignite the Spark WithinDivine Unity: Masculinity & Femininity with Kyle KingsburyAre you in touch with your divine femininity and your divine masculinity? When we understand how to create balance between our feminine and masculine sides, we will be able to create divine unity within. In this episode, I am joined by the incredible Kyle Kingsbury. Kyle is a former American professional mixed martial artist, where he spent 6 years fighting for the UFC and claimed many victories including a TKO against Ricardo Romero. Since retiring from the MMA, Kyle has since turned his focus towards total human optimization. Kyle is the former Director of Human Optimization at...2021-11-231h 36Ignite the Spark WithinInspired By Fire with Leo SavageWhat beautiful things were created out of the pain or trauma you have gone through? Instead of allowing the pain to hold you back, empower yourself and be inspired by the fire to create something amazing. In this episode, I am joined by the incredible Leo Savage, an inspiring man who understands life and fitness on a deeper level. After experiencing personal hardship, Leo created a flow of physical expression for his own emotional healing, an expression which he called Steel Mace Flow. Since introducing Steel Mace Flow to the world, Leo has attracted many cl...2021-11-091h 14Ignite the Spark WithinDitch the Victim Mindset with LIFEAID founder Aaron HindeWhat big idea have you been dreaming of? When you break the cycle of feeling like a victim, get out of your comfort zone, and take the action necessary, you will be amazed at the momentum that will begin building your big idea! In this episode, I am joined by the inspirational Aaron Hinde, founder of LIFEAID beverage company. After working at his successful sports chiropractic practice in Santa Cruz, California for 10 years, Aaron seized an opportunity he saw within the beverage industry. With zero beverage experience and no income, Aaron took the risk to bu...2021-10-2655 min
The Mindset ForgeSarah Malone: Elite athlete and trainer helps people find their "Spark" and fall in love with fitnessSarah "Sparks" Malone discusses training people to be the best versions of themselves and how she helps people move past fear to find purpose, drive, and energy to live their best, healthiest life. She also tells her method of using her struggles as kindling to her mission and passion – to get people to love fitness.Tailored ProgramEveryone is different. There is no cookie-cutter program when it comes to fitness, so it differs for each. As a coach, Sarah’s job is to make sure that the program her clients are f...2021-10-2044 minIgnite the Spark WithinWe Can Change The WorldResources 15 Solutions to Survive and ThriveGet healthy, non-toxic products that are more affordable5 Ways to Financial Security While Building Thriving Communities Outside The SystemFind local farms to buy fromNon-GMO gardening seeds and suppliesHeirloom SeedsStandard for Healthy and Abundant Living for bulk and natural food itemsSupplements and health productsUSA Made products only It is no secret that we are living in unprecedented times. If you’re like me and you want to change the course of the world, we must start acting now. In this episode, I am doing a deep dive i...2021-10-1253 min
Yes, I Work From HomeFinding A Job You Love, with Sarah GiacopuzziSarah Giacopuzzi loves her job! She works in a project specialist position at an inverter company that handles utility-scale solar projects, and in this episode, she breaks down what her role is working in a company that makes solar fields and how that is different from residential and commercial solar panel installations. She is located in the Phoenix East Valley from home in Chandler, Arizona, and rarely needs to actually drive into Phoenix to go onsite but sometimes chooses to go into the office to meet a new member of the team or for a team-building event with food. 2021-09-3057 minIgnite the Spark WithinChange Your Language to Change Your Life with Mark EnglandDo you understand the power of the words that you use? Our language determines our self-belief, confidence, and the way that we present ourselves to the world. In this episode, I am joined by the incredible Mark England. Mark is a TEDx speaker and the co-founder of Enlifted and Procabulary. Mark holds a Masters’ Degree in education, has a background in mixed martial arts, and was an elementary school sports teacher before getting into personal development. Since then, Mark has been researching, presenting, and coaching on the power of words and stories for the past 14 year...2021-09-2859 minIgnite the Spark WithinCandid, Uncut, & Honest Thoughts on Masculine and Feminine Roles in Relationships with Oleh ProdanHow do masculine and feminine energy play a role in your relationships? Each of our relationships, whether romantic or platonic, is impacted by the power dynamic of masculine and feminine energy. In this episode, I am joined by my good friend Oleh Prodan. Oleh is a powerlifter, bodybuilder, and certified fitness trainer who specializes in developing strength and conditioning in all-level athletes. His specialty is creating specific, individualized programs for his clients to ensure longevity and healthiness in any sport. Another one of Oleh’s passions is physical therapy and he is currently pursuing a Doc...2021-09-141h 17Ignite the Spark WithinFighting For Freedom with Tonya FranklinAre you confused with what is going on in the world today? From countless news sources contradicting each other, there is no wonder that no one knows what to believe with the pandemic. In this episode, I am joined by Tonya Franklin. With over 28 years of experience in the medical industry, Tonya’s background is in EMT, Nursing and teaching CPR, First Aid, and OSHA Guidelines since 1994. Tonya’s working experience includes 3 Urgent Care Facilities, Ambulance, Emergency Room, Nursing Home, Private Physician Practice, Multi-Specialty, large and small practice, Orthopedics, Internal Medicine, OB/Gyn Surgical Assistant, X-Ray...2021-08-311h 06
That's AuntertainmentEpisode 34: Jeopardy! Guest Hosts (w/ Steven Grade, Bob Malone, and Sarah Jett Rayburn)Jeff welcomes veteran Jeopardy! contestants Steven Grade, Sarah Jett Rayburn, and his dad Bob Malone to discuss the recent run of guest hosts on the classic answer-and-question game show. Also discussed: vacations, and other important matters related to Jeopardy!
Links:
-Sarah's Limitless Night Book Series: https://smile.amazon.com/s?i=digital-text&rh=p_27%3ASarah+Jett+Rayburn&s=relevancerank&text=Sarah+Jett+Rayburn&ref=dp_byline_sr_ebooks_1
-Sarah's Movie Reviews: http://sarahscinematreats.com/
-"'A Smile with Sharp Teeth': Mike Richards's Rise to 'Jeopardy!' Host Sparks Questions About His Past," by Claire...2021-08-221h 52Ignite the Spark WithinShape Your Future With Your Language with Chase TollesonWhat is your inner voice telling you? Your internal language may be the one thing holding you back from experiencing everything you truly desire in life. In this episode, I am joined by Chase Tolleson to talk about how the words you say influence the events, people, and ultimately, the success that you see within your life. Chase Tolleson is a Speaker, Coach, Entrepreneur, and Life Optimization Specialist. After running a boutique fitness facility for five years, Chase felt called to expand his reach and his impact. He now works online with high-performing professionals worldwide to...2021-08-1753 min
The Intuitive Parents PodcastDr. Frances Malone and Sarah SalisottOn today's episode of the Intuitive Parents Podcast Dr. Frances Malone chats with Sarah Salisott, Certified Parent Coach and founder of The Foster Lane. Sarah has a passion is helping families with children who have experienced trauma or struggle with attachment. Sarah is dedicated to helping as many foster parents thrive through her trainings, books, and other resources.Sarah Salisott has spent over 1,500 hours researching trauma, children’s brain development, parenting strategies, and foster and adoptive parenting. She has successfully completed the masters-level Parent Coach Certification program through the Parent Coaching Institute®,completed the initial training in The...2021-08-1623 minIgnite the Spark WithinOvercome the Fear of Being YOUAre you holding your authentic self back? Release the expectations that you assume others have of you and live as your true self for a fulfilling life. In this solo episode, I am talking about overcoming the fear of being you. Over the past weekend, the topic of holding back our authentic selves came up among conversations with a couple of my friends. It got me thinking, isn’t living in our full potential the goal for all of us? Typically why many people are afraid to live as their true life is be...2021-08-0330 minIgnite the Spark WithinWhy We Need our Leaders to Have an Athlete MindsetIf you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you. In this solo episode, I am talking about one of the most important life lessons that I have learned from athletics and have applied to all other areas of my life - sustainability. In order to live a sustainable life, you need to discover your threshold and establish perseverance. Self-awareness is a key component of this process because it requires you to kn...2021-07-2031 minIgnite the Spark WithinDestiny vs. FateDo you know the difference between your destiny and fate? The words destiny and fate have been used interchangeably as if they are the same thing, but they have two very different meanings. In this solo episode, I am talking about the distinction between destiny and fate. Destiny is your true purpose. Your calling. It’s what your gifts are meant to be used for, and the existence you are meant to cultivate. We are all “destined for greatness”. Fate is what you must accept as your inevitable future or destination when you fail to take ac...2021-07-0627 minIgnite the Spark WithinAnswering Your Questions with AJ BaczynskiDo you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A! In this episode, I am joined by the wonderful AJ Baczynski for a question and answer episode. AJ is a Level 1 CrossFit coach who is becoming a National Academy of Sports Medicine certified personal trainer and will soon be joining Spark as another coach with me. We’ve had an influx of questions and discussion topics submitted by listeners and we decided it was time to...2021-06-221h 08Ignite the Spark WithinMastering the Skill of Self-ConfidenceWhat is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life. In this solo episode, I am talking about something we all desire, self-confidence. Self-confidence is one of the most important skills that I think we can all learn, cultivate, practice, and become masters of throughout our lives. Today I am talking about how we are taught self-confidence and how we can teach others how to be self-confident. Your self-confidence journey has...2021-06-0831 minIgnite the Spark WithinChallenging Masculine and Feminine Stereotypes with Oleh ProdanWhat do you view as masculine and feminine? Society recognizes masculine and feminine energy and traits as being separate and has assigned qualities to both, but really the yin and yang of each is a necessary dynamic for each aspect of our lives. In this episode, I am joined by Oleh Prodan, a specialist in strength and conditioning who is currently pursuing a Doctorate in Physical Therapy. Throughout his life experiences and through his work in strength and conditioning, Oleh has redefined how he views masculinity and femininity. It’s time to say goodbye to your...2021-05-251h 18Ignite the Spark WithinWhen Choosing the Bumpy Road is the Best OptionChange is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress, and eventually, happiness and fulfillment. Our behavior is a set of habits we develop to meet our needs, avoid pain, and seek pleasure. To create change in our lives, what we need to do is change our habits. In this episode, we will discuss the creation of change in our lives, its relationship wi...2021-05-1138 minIgnite the Spark WithinThe Spark that Ignited MY Fire WithinThe world needs us at our best to be a better place. I believe everyone has a fire inside them, a powerful purpose, a story waiting to be told, and I'm convinced everyone can uncover and unleash this power. In this episode, I will get very vulnerable in order to set the tone of this conversation. I will take you through my childhood traumas, the abuse I've suffered from others and myself, and how a failed marriage made me understand that the fear of loss was holding me back. I'm grateful and...2021-04-2730 min
The Ardent Fitness Podcast42. Sarah Malone on Living With Purpose and Always Learning.Today we sit down to talk with one of our newest members, Sarah Malone.Sarah Malone is a professioinal fitness coach and owner of Spark Fitness & Lifestyle Coaching.Voted Yahoo! Finance Top 10 Female coaches to follow in 2021, her mission is to change the world by helping people findfreedom in their lives through taking control of their mind and body in order to become more of who they were created to be.Sarah is a NASM certified personal trainer, nutrition coach, and group training specialist.2021-03-2946 min
Toxic Person ProofEpisode 95: The Stages Of Healing With Tracy MaloneTracy Malone is a Narcissistic Abuse Coach, Speaker, and YouTuber whose passion is to educate the world about emotional abuse. For more of Tracy visit https://tracyamalone.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.2021-03-2525 min