Shows
Discover Your Talent–Do What You LoveFrom Western to Chinese Medicine to BiogeneticsSarah Mastriani-Levi finished high school at 15 and began dual study in pre-med and international business. Three years in, she saw the flaws in conventional medicine. Moving to Israel, then to China, then back to the U.S., she radically shifted her focus, learning Chinese medicine, nutritional healing and lifestyle coaching. Most recently she has learned to read raw DNA to create highly individualized wellness protocols for her clients. She serves as an International Holistic Health and Lifestyle Coach.2017-11-2028 min
Simple Change: Creating IMPACT one conversation at a timeExposing the Cracks that the Light May Come In: with Sarah Mastriani-Levi
The post Exposing the Cracks that the Light May Come In: with Sarah Mastriani-Levi appeared first on Creating a Better You.2017-02-1624 min
Simple Change021:Exposing the Cracks that the Light May Come In with Sarah Mastriani-Levi "My deep emotional struggle has been a secret, hidden behind the façade of dependability. I’ve been busy making sadness wrong and I was not sure how to talk about it." Exposing the Cracks that the Light May Come In Hey guys this Sarah Mastriani-Levi and I wanted to take a few minutes to speak to you from my heart about what's been happening with me, about what's been going on with my podcast and what’s been occurring in my business over the past few months. I usually don't share a lot o...2017-02-1524 minSimple Change: Creating IMPACT one conversation at a timeHydration as a Spiritual Act: with Sarah Mastriani-Levi
The post Hydration as a Spiritual Act: with Sarah Mastriani-Levi appeared first on Creating a Better You.2017-02-0505 min
Simple Change020:Hydration as a Spiritual Act "Do you realize that by not giving your body enough water, you are telling it to hold onto old cells and that you don't want a new and fresh body." Hydration as a Spiritual Act Hydration seems to be all the talk these days. With apps, bottles and an entire culture around the subject of getting enough pure water. Perhaps you have even heard of the alkalizing benefits of adding lemon or apple cider vinegar to your water. There are some consistent issues that I run into wi...2017-02-0505 minSimple Change: Creating IMPACT one conversation at a timeGiving Yoga a Laughing Twist with Brittney Hiller
The post Giving Yoga a Laughing Twist with Brittney Hiller appeared first on Creating a Better You.2016-12-0443 min
Simple Change019:Brittney Hiller:Giving Yoga a Laughing Twist "Bliss lies in the feeling of gratitiude, for others, in giving without expecting anything in return." Brittney Hiller is a wife, massage therapist, yoga teacher, group facilitator, and spiritual creative; in addition to all of that she’s the author of a new children’s book, The Little Laughing Yogini. She is also one of the most joyful people I know. It turns out that it wasn't always that way. She wasn't always able to celebrate the small victories. She wasn't always able to recognize the "small signs" that were put in front of her to s...2016-12-0343 min
Financial Karma | Money Management | Mindfulness | Mindset | Holistic Financial Advice |11: What I Learned This SummerHere’s a recap of my first season of Financial Karma Podcast. Here are highlights of what I learned from launching my podcast this summer. Money is involved in everything we do. We should be prepared to make informed decisions and we can change ourselves with awareness, intention, and accountability. Highlights Episode 0: I talk about how I started and why I’m a financial karma coach. I was interviewed by Lisa Vogt. Episode 1: Splash into Summer, with Nick Snapp. Nick discussed how he got into podcasting, what got him out of the corporate world, how he got...2016-10-1417 minSimple Change: Creating IMPACT one conversation at a timeMartin Lesch: Creating a Legacy of Improvisation and Compassion
The post Martin Lesch: Creating a Legacy of Improvisation and Compassion appeared first on Creating a Better You.2016-10-0840 min
Simple Change018:Martin Lesch:Creating a Legacy of Improvisation and CompassionMartin Lesch is a husband, musician, songwriter, phenomenal pianist, and teacher, in addition to being fully committed to preserving the art and culture of jazz music. There are a lot of people who love jazz music and kind of idolize the life of the creative artist/ musician, so I feel that his willingness to be open and vulnerable about both the joys and struggles on his path will be extremely insightful. During this conversation we discuss creating, as a legacy of caring about community. We delve into tough subjects like the creative process, addiction, dealing with death and...2016-10-0840 minSimple Change: Creating IMPACT one conversation at a timeNatasha Wozniak: Rebuilding a Village-One Brick at a Time
The post Natasha Wozniak: Rebuilding a Village-One Brick at a Time appeared first on Creating a Better You.2016-09-2852 min
Simple Change017:Natasha Wozniak: Rebuilding a Village-One Brick at a TimeNever miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Today's guest, Natasha Wozniak is a an artist, jewelry maker, philanthropist and committed to bringing awareness to what is really going on today in Nepal. Natasha describes an interesting childhood in Wisconsin that was rich with curiosity and music. At a very young age Natasha lost her father and began her process of searching out those who were living lives "with meaning." While looking through a National Geographic magazine, she read a stor...2016-09-2852 min
Financial Karma | Money Management | Mindfulness | Mindset | Holistic Financial Advice |10: Winging It, Owning It and Coming Out AheadWelcome to Financial Karma! Today we’re talking about merging your finances with your psyche’! I’m working on my long term business plan to do a full blown coaching program. I’ve got my CPA and my Tax clients too, so there’s a lot going on. I’m a bit overwhelmed at the moment and you can see why! You can join my Facebook group to get more information. Karma Tip: The word is conviction. It’s being sure what you say and believe is true, and that can even be true to y...2016-09-2319 minSimple Change: Creating IMPACT one conversation at a timeNick Snapp: Helping Others Get Their Time Back
The post Nick Snapp: Helping Others Get Their Time Back appeared first on Creating a Better You.2016-09-1350 min
Simple Change016:Nick Snapp:Helping Others Get Their Time BackNever miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Today's guest, Nick Snapp is a family man, engineer, coach, speaker and host of the Make It Snappy Productivity Show Podcast in addition to being the productivity specialist and podcaster at Inspire Me Solutions. Nick, being trained as an engineer initially felt that he had to chase the corporate lifestyle. He enjoyed the people in the corporate world, but he always knew that there was something missing. As years progressed, he reali...2016-09-1350 minSimple Change: Creating IMPACT one conversation at a timeDeb Williams: Helping Others Discover their Financial Karma
The post Deb Williams: Helping Others Discover their Financial Karma appeared first on Creating a Better You.2016-08-2258 min
Simple Change015:Deborah Williams:Helping Others Discover their Financial KarmaDeb Williams is an accountant, money coach and podcaster committed to helping others not only identify their money story, but to move through it to a place of prosperity and joy. Deb takes us on a little journey that led her to the move from happiness into joy. She describes growing up in a home with addiction and then marrying an addict/alcoholic. Only in her 30’s did she truly realizing how dysfunctional the situation was for she and her young children. Twelve step work (with Adult Children of Alcoholics) was instrumental in her understanding the madness that...2016-08-0858 min
Financial Karma | Money Management | Mindfulness | Mindset | Holistic Financial Advice |04: Summer Tips for Mannafest Living with Sarah Mastriani-LeviWelcome! Today we are talking to Sarah Mastriani Levy over a cup of tea-cino! Sarah has a podcast called Simple Change, and is also a Holistic Healthy and Lifestyle Coach! Sarah has an interesting background and grew up living for awhile in Grand Canyon National Park! Sarah Mastriani-Levi was born in the United States and spent the first 18 years of her life traveling with her family and studying in various regions of the U.S. In 1995, she moved to Israel and began her training in naturopathic medicine and holistic bodywork. She has had extensive clinical pract...2016-08-051h 11Simple Change: Creating IMPACT one conversation at a timeEmily Alexander: Using Art to Find Your Soul Purpose
The post Emily Alexander: Using Art to Find Your Soul Purpose appeared first on Creating a Better You.2016-08-0300 min
Simple Change014:Emily Alexander:Using Art to Find Your Soul PurposeEmily Alexander is an artist, film maker, mom, daughter and now more than every committed to helping others to do more of what they love. Emily starts her story describing her clear calling to be an artist from a very young age. Although she grew up in what she called "the Conservative South," she describes a huge amount of support from her family and great cultural appreciation. The Arts were nurtured from a young age and an integral part of her upbringing. She, not surprisingly, found herself in art school...followed by film school in New York. After film sc...2016-07-3056 minSimple Change: Creating IMPACT one conversation at a timeMarty Crocker: Creating Connection with Radical Generosity
The post Marty Crocker: Creating Connection with Radical Generosity appeared first on Creating a Better You.2016-07-2100 min
Simple Change013:Marty Crocker: Creating Connection with Radical GenerosityNever miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Marty Crocker is the wandering yogi, massage therapist, husband, golf pro, and leading the way with an idea he calls gifitivism.Marty describes how a yoga class in college showed up and derailed a previously presumed future in the corporate world. Yoga led him to develop a consistency in his life. He describes how yoga brought him joy and a desire to share with others, from a place of service. Yoga became his form of medita...2016-07-2143 minSimple Change: Creating IMPACT one conversation at a timeCharles Gupton: Leading Others to Deeper Self-Discovery
The post Charles Gupton: Leading Others to Deeper Self-Discovery appeared first on Creating a Better You.2016-07-0100 min
Simple Change012:Charles Gupton: Leading Others to Deeper Self-DiscoveryNever miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Charles Gupton is a photographer, videographer, documenter, producer, husband, partner, and seriously interesting individual to chat with. He will ask questions that will make you think, and challenge you to reconsider some of what you were certain of previously. In his work (at Charles Gupton Productions), he and his wife Linda, strive to create finished products that are in alignment with the deeper value system of each company. If the client has never define...2016-06-231h 00Simple Change: Creating IMPACT one conversation at a timeSoness Stevens: Practicing Compassion to Learn to Read the Air
The post Soness Stevens: Practicing Compassion to Learn to Read the Air appeared first on Creating a Better You.2016-06-071h 10
Simple Change011: Soness Stevens: Practicing Compassion to Learn to Read the AirNever miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Soness Stevens remembers growing up with a childhood dream of being a ninja. She takes us along, with her amazing story-telling ability, from her younger years moving frequently in the US to her now home in Japan. She shares personal stories of connection with her brother Chris, her “Ninja Master.” His words of “Ninjas Never Give Up,” seemed to be the driving force that never allowed her to quit through her tough childhood…and perhaps even beyond. S...2016-06-071h 10Simple Change: Creating IMPACT one conversation at a timeMichelle Grandy: Shifting Your Mindset to Create a Wellness Lifestyle
The post Michelle Grandy: Shifting Your Mindset to Create a Wellness Lifestyle appeared first on Creating a Better You.2016-05-2237 min
Simple Change010: Michelle Grandy: Shifting Your Mindset to Create a Wellness LifestyleMichelle Grandy tells of huge personal changes that have helped her to not only create a healthier lifestyle, but also to guide others to shift their vision as well. She begins with a story of growing up in the inner city of Washington, D.C. Her Grandmother was her primary caretaker and role model, as a community activist. She taught her to smile and always remain positive. Michelle developed chronic asthma as a kid and remembers constantly being dependent on medicines for her survival. She speaks of needing to “take herself to the emergency room” when no one w...2016-05-2237 min
Ever Better TodayJournal 03: Stepping StonesIn this third journal episode, my four most recent guests discussed major goals that they achieved that in hindsight were stepping stones to something greater. In Journal Episode 1, I shared ten practices from my first ten guests and you can read the transcript from that episode on my blog at EverBetterU.com/blog. In Journal Episode 2, I discussed how every single guest has shaped their life by following their interests, and then taking that a step further by teaching what they’ve learned along the way. This continues to be true with...2016-04-2915 minSimple Change: Creating IMPACT one conversation at a timePeter Rossetti:Designing a Personal Vision of Self-Love
The post Peter Rossetti:Designing a Personal Vision of Self-Love appeared first on Creating a Better You.2016-04-2333 min
Simple Change009: Peter Rossetti: Designing a Personal Vision of Self-LovePeter Rossetti dives deep into his journey of personal growth and development. He tells of ultimately leaving the corporate design world and financial security, in search of maximizing his potential as a leader, speaker and designer. He was compelled to leave his initial graphic design direction, in pursuit of a more meaningful graphic design business with soul and purpose.
Peter is an independent creative and considers himself a life-time learner. He shares that the secret to making work fun is that he always follows his curiosity. His commitment to spirituality and design with soul set him on a...2016-04-2233 min
Ever Better TodayHolistic Leadership with Sarah Mastriani-LeviSarah Mastriani-Levi is a holistic health coach, leader of leaders, a chef specializing in plant-based cuisine, and founder of Mannafest Living. When someone is seeking a change in their life, they may not know what steps to take first, and Sarah helps guide them through these periods. Her work is rooted in appreciation of cultures developed while living in various parts of the U.S. as well as Israel and China. Sarah is the proud mother of four talented children! She has also found time to co-author three international best-selling books and is contributing to a f...2016-04-2238 minSimple Change: Creating IMPACT one conversation at a timeAnna Gatmon: Guiding Others to Embody their Spirit
The post Anna Gatmon: Guiding Others to Embody their Spirit appeared first on Creating a Better You.2016-04-0543 min
Simple Change008: Anna Gatmon: Guiding Others to Embody their SpiritAnna Gatmon shares her discovery of spirituality and how it became a wonderful and empowering force that guides her in her work today. She describes her path and some of her life experiences that led her to becoming quadrilingual (Hebrew, Swedish, French and English).
Paris was Anna’s home for 10 years as she worked as both a model and fashion model. Her unique beauty was featured on multiple magazines and in ad campaigns. She says experiences, at that time, with her family of origin began to crack her open to the idea that there was something greater tha...2016-04-0543 minSimple Change: Creating IMPACT one conversation at a timeLisa Vogt: Motivating Others to be Ever BetterThe post Lisa Vogt: Motivating Others to be Ever Better appeared first on Creating a Better You.2016-03-2238 min
Simple Change007: Lisa Vogt: Motivating Others to be Ever BetterLisa Vogt shares her journey leading up to the creation of her podcast Ever Better. She describes her shift in work environment from what was once enjoyable, to that which became "soul-sucking" and without joy in the corporate world. After leaving Nextel, she and her husband Tim shared a vision, they were determined to give back to their community and create a place where children could be invested in learning and the art of play. They opened Play Wise Kids. She then moved on to work with the international SOS Children's Villages , to make a difference in the lives of th...2016-03-2238 minSimple Change: Creating IMPACT one conversation at a timeAnthony Mattis: Sticking it Out through the Storm of Your Soul to find Ease and GraceThe post Anthony Mattis: Sticking it Out through the Storm of Your Soul to find Ease and Grace appeared first on Creating a Better You.2016-03-0837 min
Simple Change006: Anthony Mattis: Sticking it Out through the Storm of Your Soul to find Ease and GraceAnthony Mattis shares his moving story of creating peace following tragedy. He describes how a holistic outlook helped him to realize that everything is connected and necessary to creating your life story. Displaying patience, openness and bravery, he retells how he forced himself to stick it out through the storm of his soul. He is inspiring and warm, as he recounts his personal development journey. Anthony encourages, "You must have the willingness to commit to continue creating your life, even in the midst of your own storm." One of the most powerful tools that he ha...2016-03-0837 minSimple Change: Creating IMPACT one conversation at a timeGreg Galvin: Using Rebellion to View Life as an ExperimentThe post Greg Galvin: Using Rebellion to View Life as an Experiment appeared first on Creating a Better You.2016-02-2936 min
Simple Change005: Greg Galvin: Using Rebellion to View Life as an ExperimentGreg Galvin describes a captivating process of how he has turned rebellion on its head, to work in his favor. He offers numerous stories of experimentation that have led to a very different lifestyle than he was brought up with and brought him to take his level of health and wellness to a completely different place than he ever could have imagined.
Methods for reducing portion sizes, surprising benefits of green juices, weekly exercise classes and how to quit addictions like sugar and caffeine are all subjects that Greg delves into in our conversation. Creating small challenges a...2016-02-2936 min
Simple Change004: Regina Banis: Finding Clarity through Writing and AccountabilityRegina Mae Banis tells a story of finding clarity, overcoming a broken heart, laughing your way through a manuscript, and the importance of finding systems and people to hold you accountable. She has an "ever-upward" outlook in her life and writing process.
Regina Mae Banis describes her metamorphosis through 21 years of practicing law, to additionally becoming an author with books written and in the works. She shares part her process in a memoir called Adventures in Dating, filled with heart-ache, joy, laughter and love. The keys that have led her to find peace with where ever this l...2016-02-2544 min
Simple Change003: Moshe Dekel: Discovering your True Health through Holistic Medicine MosheMoshe Dekel MD Moshe Dekel MD takes time to describe his journey from conventional medicine to holistic medicine. He speaks of his personal process of awakening and awareness of readily available natural solutions.
Dr. Dekel shares his personal journey from being a specialist in OB/GYN for 25 years, to a gradual awakening to the possibilities of holistic medicine. He has been practicing holistic medicine for 15 years integrating his knowledge of conventional medicine with holistic solutions. He describes alternatives to conventional treatments like breast thermography, thyroid treatments, and the spiritual process that awakens from a place of both t...2016-02-2532 min
Simple Change002: Laura Petersen: Empowering others to Love RadicallyLaura Petersen shares her process of empowering herself and others. She talks about her evolution from a Spiritual Warrior to a place of Loving Radically.
Laura's life has been one of a deep, spiritual, inward journey. Listen to an interactive discussion about her path to becoming completely independent, breaking free from old behavior patterns and stepping into a place of total empowerment through radical love. To learn more about Laura's work and to sign up for her newsletters visit www.LovingRadically.com2016-02-2439 min
Simple Change001: Carla Golden: Championing a Vegan Lifestyle of LiberationCarla Golden describes how she encourages liberating ones self through a vegan lifestyle. She speaks of her personal evolution, and encourages that everyone has the option to take control of their health and actively avoid illness, by what they choose to eat.
2016-02-2346 min
Simple Change000: Sarah Mastriani-Levi: Introduction To Simple ChangeSimple Change is a podcast designed for listeners who are ready to create lasting change, in the middle of a shift or just plain fed-up with doing what everyone else is doing. Simple Change listeners want a new and inspired outlook as a motivation.The goal and tone of this podcast is to inspire others to step into a transformation process. through the simple changes, be they physical, mental, emotional or spiritual and to discuss the lasting impact they can create in your life. Holistic Health and Lifestyle Coach Sarah Mastriani-Levi of Mannafest Living shares conversations with inspiring people...2016-02-2105 minSimple Change: Creating IMPACT one conversation at a timeRegina Mae Banis: Finding Clarity through Writing and AccountabilityThe post Regina Mae Banis: Finding Clarity through Writing and Accountability appeared first on Creating a Better You.2016-02-1544 minSimple Change: Creating IMPACT one conversation at a timeMoshe Dekel MD: Discovering your True Health through Holistic MedicineThe post Moshe Dekel MD: Discovering your True Health through Holistic Medicine appeared first on Creating a Better You.2016-02-0832 minSimple Change: Creating IMPACT one conversation at a timeLaura Petersen: Empowering others to Love RadicallyThe post Laura Petersen: Empowering others to Love Radically appeared first on Creating a Better You.2016-02-0239 minSimple Change: Creating IMPACT one conversation at a timeCarla Golden: Championing a Vegan Lifestyle of LiberationThe post Carla Golden: Championing a Vegan Lifestyle of Liberation appeared first on Creating a Better You.2016-01-2646 min
Simple Change: Creating IMPACT one conversation at a timeSarah Mastriani-Levi: Introduction To Simple ChangeThe post Sarah Mastriani-Levi: Introduction To Simple Change appeared first on Creating a Better You.2016-01-1705 min