Shows
What's On Your Plate?Removing The Power Trauma Has Over Your Life: Sandra CoozeContent Warning: This episode, while incredibly informative, contains mentions of child sexual abuse as well as rape. Please protect yourself if needed; know that in listening, you may find ways to release your own trauma, just as today's guest has. Bio:Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, certified trauma healer, and author of ‘Journey to Your Self – How to Heal from Trauma‘.My passion for trauma healing emerged from my own traumatic past. A harrowing story of child molestation, sexual assault, bullying and rape. Rejected by my therapist, deserted b...
2025-05-1557 minWhat's On Your Plate?Perfection In Motherhood & Other Ways We Feel Like Failures As Moms: Sara SandlandSara Sandland is a Certified Health & Wellness Coach who specializes in maternal well-being and the motherhood experience. As the Founder & Owner of Notably Well, Sara helps moms improve their energy, overstimulation, overwhelm, fulfillment, fertility, weight management, and more through feasible and sustainable adjustments in their lifestyle, behaviors, and mindset so they can feel and function like themselves again and experience the very best of motherhood. As a mom herself, she understands how postpartum shifts in the body's functioning coupled with the life changes that come with motherhood can affect m...
2025-05-0858 minWhat's On Your Plate?Why Manifesting Isn't Working & Other Spiritual Transparencies: Dr. Marie FeuerDr. Marie is a former professor with over 50 years of immersion in non-commercial oral traditions of holistic health, psychic phenomena, precognition, quantum communication, and quantum medicine. For decades, she worked quietly behind the scenes, helping people with mystical arts, healing, recovery, and deep connections to nature and animals. Trained by Teachers and Healers who passed down wisdom unavailable in commercial spaces, she carries forward a lineage of transformative knowledge. In the past 13 years, Dr. Marie has stepped into the public sphere, offering practical, no-nonsense applications of ancient wisdom to help people achieve real, l...
2025-04-241h 14What's On Your Plate?Finding Peace, Intermingling Joy & Grief & Allowing Spirituality & Science to Coexist: David RobertsDavid J. Roberts, MSW, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York.Dave also teaches psychology classes at Pratt Munson School of Art and Design. He is the host of The Teaching Journeys Podcast, which can be found on most podcast platforms and YouTube.Dave has presented workshops at national conferences of The Compassionate Friends as...
2025-04-171h 19What's On Your Plate?Finding Sovereignty in Triggers From Abuse, Cults, and Other Pain and Turning it Into HealingWe're talking about attracting what you are, not what you want, healing from what you don't want, and befriending the triggers that limit your potential in life.Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that almost killed her.After her last breakup she sought help in the form of a channeller named Luna Rain, who sent her on a path of healing. While writing her memoir she was able to find...
2025-04-101h 07What's On Your Plate?How To Stop Losing Yourself In Motherhood & Becoming Better After Baby: Tori WhitakerTori Whitaker is the founder of Better After Baby, a movement dedicated to empowering moms to rediscover themselves and reclaim their lives after motherhood. As a single mom who had to leave her marriage with a six-month-old baby, Tori knows firsthand the challenges of rebuilding a life from scratch. Through her journey, she discovered how easy it is to fall into the "martyr mom" mindset, sacrificing her identity and happiness for others. Today, she helps moms overcome these tendencies by showing them how to set boundaries, prioritize their well-being...
2025-03-271h 05What's On Your Plate?Emotional Trauma & Manipulation Stemming From Relationships With Our Mothers: Geraldine Crane"When you are in the very desperate place that necessitates severing your relationship with your mother in order to protect yourself..." Meet Geraldine Crane!I am a specialist in Mother Wound Healing, helping women heal the wounds caused by an unhealthy, unhappy relationship with their mother, by guiding them in bringing themselves the compassion, acceptance, safety and love every child should receive. My passion for this work comes from my experience of a deeply harmful, enmeshed relationship with my mother, and the feeling of loneliness and pain I felt when I cut contact wit...
2025-03-201h 11What's On Your Plate?Braving The Unknown & Using Joy As The Ultimate Compass In Your Life: Andrea FungThis is exactly the conversation you need today! "Do you want to feel safe from a place of fear, or a place of empowerment?""It's worthwhile to brave the unknown when the journey is to find who you are.""Uncertainty is where magic happens!"Andrea Fung is former lawyer turned Transformational Coach and Energy Healer for corporate professionals and soulful entrepreneurs, currently based in Australia.With 6 years of experience in the legal sector she has intimate encounters with the wide spectrum of challenges faced by high achieving professionals and...
2025-03-131h 00What's On Your Plate?Having Your Own Back In Male Dominated Work Spaces: Samantha Kaye HarrisSamantha Kaye is a certified life coach with over two decades of experience thriving in male-dominated fields. As a supervisor in structural maintenance at JFK International Airport, she’s often been the only woman in the room. From operating heavy machinery to leading teams of over 60 men, Samantha learned early on the power of owning her voice and challenging societal norms that tried to keep her small.Her mission is to help women who feel alone, overlooked, and outnumbered in male-dominated environments step into their full potential. Samantha empowers them to show up confidently, speak up without he...
2025-03-061h 00What's On Your Plate?Listening To Your Heart's Voice & Following Unconventional PathsIn this episode, Holistic Psychologist Louise Cridland is sharing everything on not letting anxiety & depression become your narrative. It starts with listening to your intuition, surrendering to your emotions, and getting away from the pressures and expectations that seek to conform us and steal our creative purposes.Connect with Louise below!https://www.louisecridland.com/claimyourfreeguidehttps://www.instagram.com/louisecridland/Louise Cridland is a Holistic Psychologist who helps individuals break free from second-guessing every decision so they can build lives and businesses guided by intuition rather than fear...
2025-02-2759 minWhat's On Your Plate?Jodi Law on Reversing Burnout, Moving Stuck Energy, & Listening To IntuitionJodi Anne Law is a native of Australia and a qualified cardiac nurse, she now lives in Manchester, England.She consults all over the world as a Transformational Energy Medicine Practitioner and is a speaker on empowering people to take control of their health, understand their body and connect with their intuition to transform the lives. Her signature program entitled Radiant Health: Harnessing The Power To Heal Yourself, has helped many people on their healing journey. She also runs workshops and retreats, with much of her work done online.She is a Best-Selling A...
2025-02-2059 minWhat's On Your Plate?Byron & Margaret Mckie On Why Like is More Important Than LoveIn this episode we are talking about the very important thing that should be part of every marriage or partnership; why liking is more important that loving, and what it means to really listen and connect with your forever person.Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 26 years of marriage and tips on creating and maintaining a lasting relationship. Pa...
2025-02-131h 14What's On Your Plate?Sarah & Monica Play A Conversation Game Lends Some Laughs, Truths & RandomnessAnother conversation with Sarah & Monica filled with all the reasons everyone should have late night podcast recordings with their besties!
Get ready for hearing about our growth, staying stuck, getting genuine, making better choices and a lot more.
Some of it's ridiculous, lots of it is random, all of it is truth.
2025-02-0656 minWhat's On Your Plate?Somatic Coach Robyn Smith on Finding True Intimacy & Connection Within Our RelationshipsRobyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.
Join The Private Si...
2025-01-3033 minWhat's On Your Plate?Barbara Walsh on Taking Back Your Health By Listening to Intuition & Enhancing Immunity NaturallyBarbara Walsh became a board-certified master health coach after overcoming breast cancer naturally - without surgery, radiation, or chemo! Now 9-years cancer-free she helps professional women in their 40s fearlessly take control of their health and jumpstart a metabolic reset in their bodies to not only avoid being sidelined by a breast cancer diagnosis in the future, but, to regain their energy and their waistline; feel confident about their health; and love what they see when they look in the mirror right NOW!
Email: healthcoachingwithbarbara@gmail.com
Web: www.goodnaturewellness.com
Instagram: @good_nat...
2025-01-231h 02What's On Your Plate?Jane Epstein On Finding Courage, Healing, Love, & Herself As A Survivor Of Sibling Sexual AbuseMeet Jane, whose childhood was stolen, whose innocence was shattered, yet whose spirit refused to break. Journey with her from the nights she stood alone on a strip club stage, lost and seeking love in all the wrong places, to the day she stood tall on an international TEDx stage, a beacon of hope and strength for those still trapped in silence.
“I Feel Real Guilty” is more than Jane’s story; it’s a call to arms, an invitation for survivors to speak, heal, and reclaim their power. Follow Jane Epstein on her inspiring odyssey from darkness into light, p...
2025-01-1650 minWhat's On Your Plate?Naomi Kreske on Attracting What You Want & Embracing The Freedom To Find YourselfIn this episode we talk to Naomi Kreske, Life Coach & Mastermind behind the Keep Finding You approach to using the laws of attraction to manifest what you want.
Meet Naomi!
I’m Naomi Kreske, a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. I'm passionate about helping women transform their lives: finding out who they are, what they want and how to get there in every aspect of their lives. After facing one of life’s toughest challenges—divorce—and rebuilding my life from the ground up, I’ve learned...
2025-01-0952 minWhat's On Your Plate?Cristina Deere on Finding Sobriety Without AA & Changing Our Mindsets Surrounding DrinkingCristina is a mom, wife, and
Alcohol-Free Life Coach with over 16
years of experience as an
Occupational Therapist. For years, she
balanced a demanding healthcare
career while silently struggling with
alcohol, using it to manage anxiety
like so many do. This cycle led to
blackouts and regrets that grew
harder to recover from.
After choosing an alcohol-free path
nearly three years ago, she felt called to
help other women break free from
2025-01-021h 01What's On Your Plate?Divorce Coach Tracey Gramenz on Creating Peace & Alignment in Your New BeginningDivorce is painted to look like the end. Tracey helps you create a roadmap to transform it into an aligned & new beginning!
Find support from Tracey here!
https://www.traceygramenz.com
Connect with Tracey on Instagram
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2024-12-1959 minWhat's On Your Plate?Melanie Cohen on The Correlation Between Clutter In All Forms & WeightWant to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Get Melanie's FREE Kick Start Guide!
Stay Connected With Melanie
Facebook
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TikTok
LinkedIn
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Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you...
2024-12-1252 minWhat's On Your Plate?Michael Dillard on Betting On Himself, Surviving Childhood Poverty & Creating Generational WealthWant to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Book Michael Dillard to speak in person or on your podcast at www.madillard.com
YouTube – https://www.youtube.com/channel/UCMHDqSna5TUCjSAmZGeUSLQ
Facebook - https://www.facebook.com/michael.dillard.37
Instagram - https://www.instagram.com/madillard1/
TikTok - https://www.tiktok.com/@madillard1
Linkedin - https://www.linkedin.com/in/madillard1/
BuzzSpout - https://financialabund...
2024-12-0549 minWhat's On Your Plate?Gabby Wnek on Functional Burnout, Root Causes of Anxiety, & How To Soothe Our Nervous SystemsWant to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Stay Connected To Gabby!
Website: www.gabbywnekcoaching.com
Instagram: gabbywnekcoaching
Gabby Wnek, LCSW Chronic Stress and Anxiety Coach
Stay Connected!
Follow Sarah on IG
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this plat...
2024-11-2149 minWhat's On Your Plate?Jane Pilger on Binge Eating & Complicated Relationships with Food...It's a Symptom of a Bigger ProblemJane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you n...
2024-11-071h 05What's On Your Plate?BT of FireWater Movement on Breakthrough Formulas, Radical Responsibility & Building From The RootsBT Bullock is the Executive Director of
FireWater Movement
Fully committed to moving infinite beings beyond their perceived limitations.
Empowering high-achieving professionals to unlock their full potential through holistic coaching. Specializing in mindset, fitness, and nutrition. | Performance + Wellness Coach | Army Veteran
As a Holistic Health Advocate, I'm here to guide you on an incredible journey towards living your best life. Drawing from my deep understanding of sports and exercise sciences, I specialize in crafting personalized pathways to unlock your full potential. Through the latest in program design, sports nutrition, psychological strategies, and exercise therapy methods...
2024-08-221h 25What's On Your Plate?Sonya Behan on Not Staying In Broken PlacesSonya Behan grew up in a small New England town and in a family where domestic violence were present weekly. As she worked through her childhood trauma of not being a witness to violence, but becoming a survivor of it as an adult, she realized she was not alone and that she had a deep reservoir of resilience and hope.
Throughout her life she has consistently dedicated herself to helping others. Beginning in high-school, she participated in a number of programs and services that provided support to other teens struggling with teen pregnancy, suicide, bullying and abuse...
2024-08-081h 30What's On Your Plate?Sarah & Monica Speaking Hard Truths About Boundaries & How We Feel Is Directly Tied To How We Allow Others To Treat Us.Digging deep into the topic of boundaries today with Sarah & Monica and reminding ourselves that it's up to us to teach other people how we expect to be treated.
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
Want to learn about vegan cooking? Grab my course,
How To Eat More Plants!
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took t...
2024-07-111h 11What's On Your Plate?Hannah Van Ark On Life Span Vs. Health Span & How Eating More Plants Increases Both!Hannah Van Ark is a registered dietitian and former nutrition researcher on a mission to simplify weight loss and help people thrive by eating more plants!
She holds undergraduate degrees in physiology, neuroscience and a master’s degree in human nutrition from the University of Colorado and Colorado State University. After working in heart health and longevity nutrition research, she adopted a plant-forward lifestyle which transformed her own health and relationship with food.
Through her online presence and courses, she teaches how plant-forward, flexible nutrition can simplify sustainable weight loss while improving heart health and boos...
2024-06-2756 minWhat's On Your Plate?Coach Misty Walker On Giving Yourself Permission To Be Selfish, Staying True To Yourself & How Staying Disciplined Turns Into Resiliency In All Of Life's Challenges.Misty Walker is not just a coach, but a true advocate for your growth and success, whether in running or your career.
With over 25 years in the fitness and running world, Misty's approach goes beyond traditional coaching. She combines her deep knowledge of running science, nutrition, strength training, and injury prevention to offer a holistic coaching experience. Her extensive qualifications from respected institutions like RRCA, USATF, NASM, UESCA, and Jack Daniels VDOT methodologies underpin her commitment to excellence. Yet, it's her personal touch and genuine care for each athlete that truly sets her apart.
Misty's...
2024-06-131h 05What's On Your Plate?Author Micki Abels Speaks on Healing From Trauma, Finding Truth & Seeking TransformationMicki Abels published her first non-fiction work, My Soul Contract, A Teaching Memoir of Trauma, Truth, and Transformation in 2021. Micki’s love of writing can only be surpassed by her love of being a wife, mother, and grandmother. She and her husband reside in rural Illinois where they raised their two sons.
Micki was propelled to discover her passion following an emotionally traumatic family event. During that transitional time, she kept journals of her experiences. Those journals turned into her teaching memoir with the specific intention to help others who have experienced trauma, betrayal and loss.
...
2024-05-231h 08What's On Your Plate?Emily Fuentes on How Sourdough Lead Her To Creating The Life She Is Obsessed With & How She's Teaching You To Do The Same.Emily Fuentes, a mama of four, went from a city life as an RN to a homestead and entrepreneur life. She helps other moms learn to slow down and create a business and a life they are obsessed with!
Stay Connected To Emily!
https://www.instagram.com/fuentesfamilyhomestead/
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
Please share this episode! It's the most important thing you ca...
2024-05-0253 minWhat's On Your Plate?Chef Tee Scott Speaks On Veganism: Helping People Live Fully Instead of Dying Quickly"Life is too short & eternity is too long to NOT be willing to explore the vegan lifestyle."
~Chef Tee Scott, Owner & Chef of Vegan T'ease
Stay Connected To Chef Tee!
https://veganteaseil.com/
Instagram: https://www.instagram.com/vegantease14600?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/tsvegantease
Stay Connected To Sarah!
https://www.instagram.com/lelulos.vegan/
https://lelulosvegan.com/
2024-04-181h 15What's On Your Plate?The Lessons We Wished We Learned Earlier In Life w/ Sarah & MonicaDigging deep into another conversation with Monica today as we navigate the topic of lessons we wish we had learned earlier in life. As always there is some heavy, some light, some funny, but always genuine truth within it all.
Stay connected!
lelulosvegan.com
https://www.instagram.com/lelulos.vegan/
lelulosvegan@gmail.com
2024-03-211h 00What's On Your Plate?A Bit On Gratitude....& The Many Layers of Why I Don't Do Thanksgiving
Looking for ways to make your holidays more compassionate?
Links to the blog include recipes that celebrate Native Americans, offer links to learn more about the truths surrounding Thanksgiving, as well as why we shouldn't overdue it with the word, gratitude.
https://lelulosvegan.com/blog/
Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.
https://www.farmsanctuary.org/
Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!
https://www.erinsfarm.net/
2023-11-2321 minWhat's On Your Plate?Rick Gosser on Being Sick & Tired of Being Sick & TiredRick Gosser is the owner of Gosser Embroidery & Screen Printing, a logo apparel and promotional products company serving businesses, organizations and sports teams throughout the U.S. for 22 years. He is a branding expert, a social media devotee and an inspirational speaker who loves to share how changes in your lifestyle can accelerate positive change in your business.
It’s safe to say that Rick is all about longevity. Married 44 years, in sales all of his life, Rick believes in getting on track and staying there.
In 2009, Rick realized he was “sick and tired of bein...
2023-11-091h 04What's On Your Plate?Silver Stray on Creating The Silver Lining By Helping Animals & Their Guardians Receive The Help & Resources They Needhttps://www.silverstray.org/
https://www.facebook.com/silverstraysocial
https://www.instagram.com/silverstraysocial/
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rat...
2023-10-261h 21What's On Your Plate?Sarah & Monica Laughing Out Loud While Exploring Self Care, Empowerment, Ways We Have Grown, And Where We Are Going Next.What more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
2023-10-121h 09What's On Your Plate?Entrepreneur Lindsey Liesenfelt on Pursuing Dreams, Looking At Set Backs As Lessons & Brewing Traditions and Connections with Truly Teas
Lindsey Liesenfelt is a driven entrepreneur and owner of Truly Teas, an all USDA Organic tea company based in Northwest Indiana. Having started the company from a college project, she is headed toward making the company her full-time career. Lindsey sees Truly Teas as a forthcoming brand name and product in the local area while continually expanding to global regions.
Stay Connected with Lindsey and Explore Her Teas!
trulyteas.com
https://www.instagram.com/truly_teas/
https://www.facebook.com/TrulyTeas
https://www.pinterest.com/trulyteas/
I...
2023-10-0751 minWhat's On Your Plate?Healing My Inner Child Wounds, Learning To Connect With Myself & Calling In The Energy I Need From The Universe With RTT Therapist Shayleen Halloran
Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do...
2023-09-281h 04What's On Your Plate?Coming Out Late With Andrew Bailey. The Realization That He Was Gay, What It Meant For His Career As A Lutheran Pastor, & How He Found His Happiness.
Andrew Bailey is a native Hoosier. He was born in 1969 and raised in Richmond, IN. He graduated from Indiana University in 1992 with a BA in psychology. He then attended Luther Seminary in St. Paul, MN, graduating in 1996 with an MDiv. Andrew served two ELCA Lutheran congregations in northwest Indiana from 1996-2014.
He came to terms with being a gay man in 2009, and left ordained ministry in 2014. In 2015, he went back to school and graduated with a Master of Arts in Teaching, Special Education focus in 2017 and EdS in ELL and Curriculum and Instruction in 2022. Andrew is currently the case m...
2023-09-141h 13What's On Your Plate?One Determined Vegan Kelley Gilberry Saved His Life With Plants And Is Empowering You To Do The SameCertified Holistic Nutritionist, Bestselling Author, Health Coach, Speaker, and Trainer ~Kelley Gilberry
Kelley started his career in the US Navy where he spent over a decade touring the world and serving his country. His last three years in the Navy were
spent as an instructor at the US Naval Academy in Annapolis, Maryland. where he became a Certified Master Training Specialist. Once he finished his Naval career, he transitioned into being a Product Specialist within the Oil and Gas industry. Where he worked
with big oil and gas companies like Chevron, Shell, Exxon, and BP to train...
2023-08-311h 16What's On Your Plate?Inspiring, Empowering, Instilling Confidence & Joy is The Mission of Girls On The Run and Jill Kim & Jacqueline Weber Are Here To Talk About Inclusion, Diversity, Equality & Access For ALL Girls.Girls On The Run is Empowering The Women of The Future to Become Confident Leaders Through Movement & Life Lessons. Jill Kim & Jacqueline Weber Are The Heroines Who Work Everyday to Influence, Empower & Build Confidence in The Girls in Our Communities.
Fine out more about GOTR (Girls on the Run) here! https://www.gotrofnwi.org/
Interested in being a coach/mentor?https://www.pinwheel.us/volunteer/signup/GOTR-NWI-fall-2023-new-coach-app?sid=3b6d29a235d447edbd2bd86a1841f477&hosted=False
What to register for a...
2023-08-171h 01What's On Your Plate?Christy Miller On Food Insecurity, Helping Kids Find Their Next Meal With The Buddy Bag Program & Why Her Heart Is Called To Serve In Her Community.The desperate situation that is food insecurity...the uncomfortable feeling that is hunger...Are you aware that this in a real everyday problem right in your own community? In this episode we're talking about the most vulnerable people in our society, that of which is children, and how many of them even in affluent communities aren't sure where their next meal is coming from.
Christy Miller of Buddy Bags is helping us gain a better understanding of the importance of programs like the one she serves as well as what it takes to keep...
2023-08-0358 minWhat's On Your Plate?The Unbelievable Strength & Courage That Inspired Emberly's Smiles and How Her Mom Rachel Brazil Is Helping The Legacy Of This Forever 7 Year Old Girl Live Forever.Rachel is the founder and Executive Director of Emberly's Smiles, a non-profit, working to help make communication accessible in local playgrounds. Rachel's daughter Emberly, forever 7, passed away in 2020 after her battle with a rare condition called Rett Syndrome. Emberly's Smiles is providing a service to communities where there are nonverbal children and adults who want to play! In addition to running Emberly's Smiles, Rachel is a 2nd grade teacher, mom to Adelyn, 13, and wife to Michael, a Crown Point Police Officer. Finding joy in the every day has been a tough journey as Rachel struggled through a breast cancer battle...
2023-07-2748 minWhat's On Your Plate?When You Find Something You Barely Knew You Had Lost...When That Something Is A Someone & You've Just Gained A Sister.This is the story of the journey one woman took to find her father...and in the process, gained two sisters. That father is mine...and that woman is my sister.
Listen in as my lifelong sister and our newly found sister, talk about putting together some of the missing pieces of our lives.
If this podcast means something to you, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I...
2023-07-131h 10What's On Your Plate?Trish Giese Speaks Out On The Stigma's Around Talking About Suicide Prevention, Signs To Look For To Know Someone Is In Crisis, & How She's Teaching Her First Graders How To Regulate Themselves.Trish Giese has been in education for fifteen years and is currently a first grade teacher. She received her Masters Certification in Applied Educational Neuroscience from Butler University in 2022 and loves to teach her students about how their brains work. She teaches them strategies to help them get in front of behaviors (regulation) and identify sensations in their nervous systems . She recently became a “Talk Saves Lives” presenter with the American Foundation for Suicide Prevention. She is passionate about educating people on the warning signs and risk factors of mental health, and wants to help prevent and remove the stig...
2023-06-291h 06What's On Your Plate?Author Catherine Tally On The Personal Story That Inspired Her Book, Where Her Dreams Of Becoming An Author Started & Why Rejection Is Just A Reason To Keep Going.Catherine Tally is an author from Griffith, Indiana. Quite the bibliophile at a young age, Catherine had early aspirations to one day publish her own stories. Her first children's book, "Charlotte the Shark Won't Go to Sleep," was released early May. Inspired by true events, this relatable, rhyming story is just as much a treat for parents as it is kids, and is sure to be a new favorite bedtime story.
Buy the Book Here!
Charlotte the Shark Won't Go to Sleep https://a.co/d/fYA3gFm
If you love this...
2023-06-1548 minWhat's On Your Plate?Ultrarunner Paul Stofko Helps To Commemorate One Year Of Podcasting By Coming Back To Talk About What He's Learned, What He's Reflecting On, & How His Kids Keep Him Humble.What's On Your Plate is a whole year old! To commemorate this event, Paul Stofko came back to fill us in on how it's been going since he helped us launch our first interview episode last year! Scroll back and listen in to Paul's first episode as a great introduction to this one!
Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic...
2023-05-251h 07What's On Your Plate?Motherhood...Why We Love It, Fear It, Hate It, Need It...Why It Brings Joy and Pain....And How We Would Not Trade It For Anything.As we approach Mother's Day, I wanted to leave a piece of myself, as well as the generous words of other mothers and their thoughts, perspectives and journeys inside of motherhood. Enjoy...and please do share!
Motherhood...and the very real bittersweet parts of it...the hardships, the sorrows and the joys. And why we would not trade it for anything.
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to...
2023-05-1155 minWhat's On Your Plate?Overcoming The Things We Thought We Couldn't Do...And The Things We Had No Choice But To Do.
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every tim...
2023-05-0453 minWhat's On Your Plate?Yana Pinkhasov On Reminding Us It's Okay To Play With Our Food And Supporting Kids & Their Families on Holistic Wellness and Health Journeys
Yana Pinkhasov is a Pediatric Speech and Language Pathologist and an Integrative Nutrition Health Coach. She has combined her love for serving kids with intellectual disabilities with her desire to work with children and parents to improve their health and family life. Yana integrated her passions by starting Rhythm N’ Beets LLC, a holistic pediatric therapy and wellness center that targets the family as a unit.
Yana holds a masters degree in speech therapy from Columbia University and has been in practice for over 14 years in schools, private practices, and hospitals. She received her hea...
2023-04-201h 09
Navigating Your 20s11. Credit Cards & Building Credit ft. Sarah MetzgerFor this episode I am joined by Sarah Metzger, a Certified Educator in Personal Finance, to talk about credit cards and building good credit. If you want to connect with Sarah, here's her LinkedIn.
2023-04-1212 min
What's On Your Plate?Raw Food Chef, Health & Mindset Coach Olivia Hertzog On How She Healed Her Relationship With Food, Learned That Connection With Self Is What Wellness Is, And Health Is WHO You Are!
Olivia Hertzog is a Health & Mindset Mentor, Raw Vegan Chef & Health Community and Retreat Host. She finds joy & purpose in reminding people that health is WHO you are!
Stay connected with Olivia!
https://www.instagram.com/oliviahertzog/
https://www.oliviahertzog.com/
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your...
2023-03-2358 minNavigating Your 20s8. Salary Negotiation ft. Sarah MetzgerFor this episode, we are joined by Sarah Metzger, a Certified Financial Educator, to discuss how to negotiate your salary. While salary negotiation may seem daunting, Sarah guides us through the process, giving many examples to help us have the confidence to advocate for fair pay. If you want to learn more more about Sarah Metzger, here is her LinkedIn: https://www.linkedin.com/in/smetzger-teacher/
2023-03-2315 minWhat's On Your Plate?Tim Fealy on Making Memories That Connect People By Creating Community Events, That Focus On Inclusion & Bringing Families Together.Tim Fealy is the founder of Hometown Happenings based in Crown Point, IN. For over 10 years, Hometown Happenings has hosted community events where families and friends can have fun & create lasting memories together. From runs & walks to bike rides to artisan markets, there is an event for everyone.
Stay Connected with Tim!
https://www.yourhometownevents.com/
https://www.facebook.com/HometownHappenings
https://www.instagram.com/hometownhappenings/
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
2023-03-0957 minWhat's On Your Plate?Angie Popovich On Empowering Women To Better Themselves Personally & Professionally, Helping People Find Their Dream Homes & Making Sure Work Isn't The Main Priority In LifeAngie is a busy mom of 3 (Layla 15, Ruby 13, Ryder 10) and wife of 17 years to Derek (who always supports her craziness). She is a second generation Realtor, being a Realtor herself for 5 years under her Mom's team The Biel Group. The Biel Group led by Carol Biel is ranked in the top 25 teams nationally within their brokerage, Berkshire Hathaway Executive Realty. Not only is Angie a Realtor on this top producing team but is the marketing manager for the team as well as Berkshire Hathaway Executive Realty. Angie is not only passionate about helping her clients find their dream home...
2023-03-0255 minWhat's On Your Plate?Ben F'n Mollin Speaks On How He Almost Checked Out On Tomorrow, How Leaning Into The Pain of Ultra Running Saved His Life & Not Being Afraid To Say Fuck It!"It's easy to inspire someone...but making them courageous, helping them overcome fear...that's when you have their attention". ~Ben Mollin
Ben Mollin is an award-winning speaker, 3 time Ironman finisher, ultra marathon runner, an international recognized hairdresser, and an international recognized leader in personal development and peak performance strategies. He has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.
In 2007, Ben made his television debut on "Shear Genius," Bravo TV's reality competition for hairdressers, finishing second. Show judges Sally Hershberger and Vidal Sassoon c...
2023-02-231h 16What's On Your Plate?Did You Know I Dropped Out Of High School? Sharing One Of My Truths Today!Owning one of my truths and sharing it with you. That's part of what this space is for.
Lean in to who you are right now and the path that got you here.
If you love this podcast, please consider supporting! Help this space available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com t...
2023-02-0923 minWhat's On Your Plate?Fessing Up To The Dirty Little Secrets of Parenting With Youth Counselor Angie ArreolaAngie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Conn...
2023-02-021h 07What's On Your Plate?Elizabeth Rodriguez on Stopping Irreversible Damage, Remembering It’s Not Just About You & How Veganism Ignited Her Passion To Live Sustainably.Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity. She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can!
Follow Elizabeth & Urban Earth to stay informed on upcoming events, markets, and ways to level up your own earth friendly actions!
Sustainability starts with you!
Connect with Elizabeth!
Instagram @urbanearth.shop
Depop @theurbanearth
Tiktok @urbanearthshop
Etsy @ Etsy.com/shop/moo...
2023-01-2644 minWhat's On Your Plate?Bob Bing Craig on Reconnecting With Who He Really Is, Surrendering To What Feels Good, & Remembering That Writing The First Line Will Eventually Turn Into The Whole Book.Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors.
His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News magazine. His work has been seen in the Chicago Tribune and Indiana University Alumni Magazine among others.
Bob studied improvisational comedy in Chicago and Los Angeles at highly regarded institutions like The Second City, iO (formerly ImprovOlympic), and The Groundlings...
2023-01-1958 minWhat's On Your Plate?Betsy Pacelli...And Her Very Brave Personal Narrative On Her Journey From Pain And Darkness To Healing And Light.Hello, I’m Betsy. First, I am a new me. I am a wife of 33 years and 12 years dating. I am a MOM to my baby girl, who recently got married. I am a friend. I love to TALK! I love to spread my knowledge to everyone. I am proud I have learned so much through all my TEARS.
One day I was a happy girl, doing what I loved, worked for doctors doing medical billing, exercising, laughing, smiling, and loving!
The next my life drastically changed. The happy, loving, CONFIDENT woman I was becoming so...
2023-01-1254 minWhat's On Your Plate?Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving PartsWith 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH. After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson moved into creative production and speech writing for Fortune 500 companies, like Abbott Laboratories, AstraZeneca, Cisco Systems and more, and founded her own company, KiKi Productions, Inc.
Today, as Coach Kiki, she guides sales professionals, small business owners and non-profit coordinators, teaching valuable skill...
2023-01-0559 minWhat's On Your Plate?Thank YOU! Looking Back & Reflecting On The Episodes In 2022I appreciate you more than I could ever express.
Thank you for showing up here with me!
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
2022-12-2915 minWhat's On Your Plate?Real Talk With Sarah & Monica on Securing Your Own Oxygen Mask First, Calming Holiday Chaos, & Taking The Time You Need To Be A Better YOU!Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedbac...
2022-12-221h 03What's On Your Plate?Alastar Connor on Breaking Free & Being Brutality Honest So That You Can Step Into Your True Potential & Live Your Dreams!Alastar Connor (or Star as people call her) is a mother to two sons from her first marriage and daughter with her current husband, as well as stepmom to her husband’s son and daughter, ranging in ages from 7 through 21. She knows the pain of divorce, the joy of a happy second marriage, the pain of grief, and the journey of discovering her confidence in adulthood. More recently, she was forced to learn about having an invisible disability. When she isn’t talking parenting, finding confidence, feminine wholeness, and life, you can find her handling small business marketing, staging and desi...
2022-12-151h 04
Tune In: Radio for Your Mind, Body & SoulGetting it OFF Your Plate—Tune In interviews podcast host & vegan lifestyle activist Sarah MetzgerHow do you celebrate the small wins? You don’t have to change your entire lifestyle to embrace a life lived on principle & intention. Podcast host (https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877) & vegan lifestyle rep Sarah Metzger of Northwest Indiana (IG @Lelulos.vegan) shares insights on shifting in small steps, seeing through the facade of Big Holiday traditions, & the surprising deliciousness of vegan cakes. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join ou...
2022-12-1258 minWhat's On Your Plate?Deanna Grimes on Running for Mindset, Inspiring The Next Generation, Remembering To Enjoy the Experience & Her Goals Aren't Crazy...They're Awesome!Deanna Grimes is a full time working mom and runner from Northwest
Indiana by way of Cincinnati, Ohio. She's an inside sales rep, WW
coach, and avid runner. After college her long time partner Jason and
herself landed in Northwest Indiana. A couple years later she found
herself immersed in the local running community.
She has completed 32 full marathons in 27 states. She has an ultimate
goal of all 50 states. She currently coaches local youth through the
Calumet Region Striders run club and can be found on Northwest Indiana
roads training for...
2022-12-0846 minWhat's On Your Plate?Shelly Wasso on Do It Rich, Why It's Not Selfish To Put Yourself First, Dreaming Big & The Importance of Being Intentional With Your TimeShelly shows her clients how to give themselves permission to Dream Big, Visualize it, Breathe Life into it & Go Get it!
Shelly identified the patterns of actions and practices that made everything work for her and now she teaches other
women with her simple system how to Do it Rich in all areas of their life. She shows her clients how to build an
EVERYTHING life through passion, persistence, principles & prosperity. From working mom life, to health, wealth, having
fun & loving success, she wants every woman to win and win By...
2022-12-0152 minWhat's On Your Plate?A Bit On Gratitude....& The Many Layers of Why I Don't Do ThanksgivingLooking for ways to show more gratitude & compassion?
Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.
https://www.farmsanctuary.org/
Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!
https://www.erinsfarm.net/
If you, or someone you know is food insecure, here are some links that can direct you to the help you need.
https://www.chicagosfoodbank.org/
https://foodbanknwi.org/
https://www.feedingamerica.org/find-your-local-foodbank
---
Send in...
2022-11-1719 minWhat's On Your Plate?She's Back! Angie Arreola on Kids Being Held To Higher Standards Than Adults, Why They Are More Easily Overwhelmed Then You Were At Their Age & Teaching Our Kids to Slow Down.Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Conn...
2022-11-1058 minWhat's On Your Plate?Master Herbalist & Holistic Wellness & Gut Health Specialist Amy Klomp on Living a Life Unburdened, Following What Your Are Called to Do, & Learning to Advocate for Yourself.Here's more about Amy!!!
I'm the daughter of a King, a wife to my boyfriend for life, a Homeschooling mama of three, a mother to SIX Rotten fur babies, a sister, a daughter, a cousin, a niece, a granddaughter, a friend, a retired dental hygienist, a Master Herbalist, a Holistic Wellness and Gut Health Specialist, a Health coach, a Lover of Jesus, of Herbs, and of Cabernet, a leader to a growing wellness team, and a business owner.
My Passion stems from my experiences. I felt guilt and shame, and I hid my suffering from anx...
2022-11-031h 13What's On Your Plate?Monica & Sarah on How to Gain Perspective & Not Spiral In Your Grief and Allowing Yourself To Be Vulnerable Enough to Accept SupportHere's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedbac...
2022-10-271h 00What's On Your Plate?If The Price of Love is Grief...It's a Small Fee to Pay, & It's Worth Every TearPlease share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings.
2022-10-2011 minWhat's On Your Plate?Breanne Zolfo on Removing The Stigmas Around Asking For Help, How Small Things Make Big Impacts & The Joy of Surprising People With Kindness.Meet Breanne Zolfo!
Breanne is a nationally recognized philanthropist whose coffee shop in Crown Point, Indiana - Café Fresco - has gained recognition for its acts of kindness and Community Love.
Community Love started with the belief that we have the power to brighten someone’s day, to be that positive in their life and essentially change the world-one random act of kindness at a time.
Breanne stops at nothing to be of service, to help when she sees a need. Imagine the ripple effect that would be created if we all woke up w...
2022-09-0849 minWhat's On Your Plate?Anthony Pucillo on Learning That Your Ego is Not Who You Are, Meeting in the Middle, & How Transforming Your Mindset is the Key to Lasting Change.Born in Chicago in 1966, Tony Pucillo moved to the Tampa Bay Florida area when he was just 5 years old. After beach bumming around until the age of 19, he then took Criminology and went through the police academy to become a correctional counselor to inmates at the Florida Department of Corrections. After 9 years he decided to follow an old high school dream and become a DJ. He then worked clubs and events for close to 20 years, moving to Los Angeles to be closer to the hub of entertainment. Living life like a rock star and porn star Tony appeared to...
2022-09-0156 minWhat's On Your Plate?Spiritual Teacher & Healer Shayleen Halloran on Tapping into the Unconscious Mind, Taking Back Your Own Power, & How Our Limiting Beliefs Keep Us Small.Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and...
2022-08-251h 11What's On Your Plate?When Uncertainty & The Unknowns Lead You To Purpose & IntentionsPlease share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings.
2022-08-1809 minWhat's On Your Plate?Angie Arreola on How Not to Project Our Fears Onto Our Kids, How If Our Kids Are Struggling Its Likely Because We As Parents Are Too & Parenting Being the Perfect StormAngie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Conn...
2022-08-111h 06What's On Your Plate?When Life Happens, It's OK to Give Yourself Some GracePlease share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Leave a voicemail at 219-779-7584
Email me directly at lelulosvegan@gmail.com
*Feedback may be shared in future episodes or recordings.
2022-08-0407 minWhat's On Your Plate?Chef Mark Reinfeld on Creating Mindfulness in the Kitchen, Cultivating Love & Appreciation, & Why Eating More Plants is the Optimal Way to Create a Sustainable Future for Humanity.“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly
An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world.
In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark's first cookbook, Vegan Fusion World Cuis...
2022-07-2853 minWhat's On Your Plate?Sarah's Interview w/ All About the Girls PodcastLoved the conversation I had with Jenny Craig-Brown!
Click or Copy & Paste the link to listen to my interview with All About The Girls Podcast!
https://open.spotify.com/episode/1tby7j3Kwfhu4NIrtUEp9c?si=pGvouBYRTBSRTEJdsxkpXg
All About the Girls Podcast brought to you by GreatNews.Life
https://nwi.life/
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at...
2022-07-2101 min
What's On Your Plate?Monica Mclain on Codependency, Why We Need to Stop Trying to Fix People, & Falling In Love with YourselfHere's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a...
2022-07-1451 minWhat's On Your Plate?When It's All Just Too Much...& How We Can Protect Our PeaceI'm stepping in with you today to talk about how we can protect our peace & press the reset button when all that is around us has keeps us overwhelmed, over extended and present for everything and nothing at the same time.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.fa...
2022-07-0712 min
All About the GirlsSarah Metzger: Vegan foodie, educator, podcaster and lifestyle influencerThis episode features Sarah Metzger, podcast host of the What's on your Plate podcast, owner of Lelulo's vegan eats and treats, and educator within the vegan community. Lelulo's Facebook: https://www.facebook.com/lelulosvegan Whats on your Plate Podcast: https://open.spotify.com/show/2bvKXaLsUg62r6GmAedcma Lelulo's Website: https://lelulosvegan.com/ GreatNews.Life and Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motiva...
2022-07-0352 minWhat's On Your Plate?Gina Bell On Empowering Women to Identify With Their Colors & To Learn to Stop Trying to Fit into Spaces That Don't Serve UsCome with me today as I talk with Gina Bell about her amazing work in Women's Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us.
Listen in to the beautiful visualization she creates while describing the darkness and the light within us all, and how we can be brave enough to listen to the whispers that remind us of exactly who we were meant to be.
Gina Bell
This is the story of a girl and h...
2022-06-3046 minWhat's On Your Plate?Evie Kevish on Aligning Dedication with Discipline & How Juicing Fuels her MindsetCertified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up at 4:07am banging techno beats in my funky garage gym (I can back squat 220 now). I don’t tell you this just to brag, but to show you what’s possible when you take time to make time. Let me lift you up.
IG...
2022-06-2336 minWhat's On Your Plate?How to Stop Putting the Key to Your Happiness in Someone Else's Pocket!Unhappiness....a direct byproduct of Disappointment.
Come with me as I talk about how to embrace your own path and why you shouldn't expect other people to walk it with you.
Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them....and they will, just like you will fall short of theirs...because....HUMAN.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I lov...
2022-06-1613 minWhat's On Your Plate?Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone.In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!
She shows up for herself everyday because she knows she cannot rely on other people to make her successful. And she also understands boundaries...not to accommodate you, but for herself. She is keenly aware that she cannot be everyone's everything or she will be her own nothing.
Come with me and listen in to this gift Chef Liz has given us as she reminds us all...It's only crazy until you do it.
2022-06-0959 minWhat's On Your Plate?Remembering Your WHY When You Feel StuckIn this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure.
It's a brief discussion on embracing your path as it pivots, even when you can't see what's around the corner.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect with Sarah on Facebook, Instagram, the website or email
https://www.facebook.com/lelulosvegan
https://www...
2022-06-0209 minWhat's On Your Plate?Ultrarunner Paul Stofko Talks About Being Capable of More Than We Think We Are...& Why We Should All Be Writing Our Own Obituaries.What's On Your Plate is honored to welcome Paul Stofko to the conversation!
In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life. Listen in as he talks about how the hard things in our lives are what shape who we become and why we should live in a way that won't leave us with regrets as we age.
Share a laugh with us a...
2022-05-261h 07What's On Your Plate?3 Ways to Dismiss Imposter SyndromeIn this very first episode we’re talking about the voice in our heads that tries to shut us down.
We all get stuck in the insecurities that create Imposter Syndrome.
Today I'm sharing with you the three things that can hit the reset button for you when it creeps in.
If you liked what you heard, please rate and follow this podcast and share this episode!
2022-05-1909 min
Drinks with SarahCoffee Chat Episode 15: Rainer Metzger 8/3/2020Coffee Chat with tour guide Rainer Metzger and a special announcement! Originally broadcasted on facebook.com/adventureswithsarah on August 3, 2020.
Sarah Murdoch of Adventures with Sarah interviews her friends and colleagues from around the world. From Italy to South Africa to Cambodia, you'll get to know her network of interesting friends and learn something new.
Also found on youtube! You can join me on my adventures by clicking the subscribe link below. Subscribe now to get the latest travel updates! ►►SUBSCRIBE: https://cutt.ly/SarahMurdoch
2022-04-281h 10What's On Your Plate?Welcome!A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join me & my guests as we peel back the layers of life, in hopes of transforming our own.
2022-03-2001 min
Whispers & WondersTrusting Without Whispers - Rachel MetzgerRachel Metzger is a mom, pastor's wife, organizational pro, and all around beautiful human. She shares with us that she is not like many of my guests in that she doesn't think she hears whispers or feels nudges. Instead she trusts that God is guiding and leading her in all things.
2022-03-0136 min
FIRMA.FUSSBALL.FAMILIE. | Der 15-Minuten-Kick für starke UnternehmerTürchen Nr. 20 - Sarah Sommer"Mit Ecken und Kanten erreichst du die Menschen, mit denen du so richtig kannst!"Einfach mal starten, mit allem was dazugehört, ist warscheinlich schwieriger, als man manchmal denkt. Warum es sich trotzdem lohnt und warum es auch gut ist, seine Fehler einzugestehen und auch noch online zu zeigen, verrät uns heute Sarah Sommer.Du glaubst, es ist nicht so einfach, mutig zu sein? Dann sei gespannt, wie einfach es sein kann.Lass uns gerne von deinen Erfahrungen profitieren.LINKS:Sarah Sommer...
2021-12-2008 min
FIRMA.FUSSBALL.FAMILIE. | Der 15-Minuten-Kick für starke UnternehmerTürchen Nr. 8 - Sarah Reuter"Mutig sein heißt, Dinge anders machen."Nach dem Baden, das Wasser aufheben? Wer macht denn sowas? Heute wird um die Ecke gedacht und Sarah bringt uns mit ihrem Mut-Impuls ein Stückchen näher zur Verantwortung für uns und unsere Umwelt. Nachhaltigkeit braucht Mut und neue Ideen. Diese Ideen hat die liebe Sarah für uns im Gepäck. Hör doch mal rein und setze ihre Tipps gleich morgen um :)Du glaubst, das ist nicht so einfach? Dann sei gespannt, wie einfach es sein kann.Lass uns gerne v...
2021-12-0806 min
TBD AdultEpisode 16: Is Romance Dead? With Wyatt MetzgerThis week on TBD Adult I am joined by the founder of Good Time Content, Wyatt Metzger, as we attempt to answer the ever-dreaded question: Is Romance Dead?
2021-03-1041 min
Life In Elmira with Dr Sarah and Dr ThomEpisode 014: Gecko Websites with Gunther Kramer & Maxine MetzgerOn episode # 014, we chatted with Gunther Kramer and Maxine Metzger all about their business, Gecko Websites. Along with full website customization and design, Gecko websites also does website hosting, domain names, SEO, marketing, print advertising, graphic design and so much more! Learn more about them at www.elmirafc.com/ep014 or at their website.
2020-05-1800 min
Life In Elmira with Dr Sarah and Dr ThomEpisode 002 - Total Holistic Wellness with Jenn MetzgerJenn Metzger is a Homeopath and Bioenergetic Practitioner by day, wife to an amazing husband & supermom to two sports-loving and playing kids by day & night. Jennifer’s journey started years ago and she was always fascinated with the fact that the feet could help you self-heal by manipulating pressure points on it, she read & researched until finally, she enrolled in & studied under Margret Bell at the Haelen School of Creative & Healing Arts. As a life-long learner & believer in holistic care, Jenn decided to expand her holistic knowledge went back to school and graduated in classical homeopathy at th...
2020-04-0700 min
Paul Metzger Interviews ImprovisersSarah Larsson, vocalist, instrumentalistSarah Larsson, anthropologist by training, likes to say that her day job is listening to people’s stories. Sarah’s outreach work with the Somali Museum of Minnesota means that she gets to talk with fascinating community members every day, while helping to start a new cultural resource in Minnesota. Sarah studied in Bosnia, Serbia, and Croatia, … Continue reading "Sarah Larsson, vocalist, instrumentalist"
2019-11-1227 min