Shows
Sans pluie pas d'arc-en-ciel par Sarah PébereauEPISODE 38 - Olivia Moore - “Faire de son coeur une île à peupler”🌈Aujourd'hui je reçois Olivia Moore. Olivia est humoriste depuis 15 ans. Elle a, comme elle le dit, fabriqué 3 enfants et en a éduqué 5 car elle a été mère et belle-mère. Elle joue actuellement en tournée son spectacle “Oui, je sais” après plusieurs dates à l'Européen. ☔ Aujourd'hui je reçois Olivia Moore. Olivia est humoriste depuis 15 ans. Elle a, comme elle le dit, fabriqué 3 enfants et en a éduqué 5 car elle a été mère et belle-mère. Elle joue actuellement en tournée son spectacle “Oui, je sais” après plusieurs dates à l'Européen. Olivi...2025-06-3059 min
ProvocateursRaising Kids in a Sex-Positive Household: Gage and Olivia's Approach to ParentingSarah talks with Gage and Olivia as they share their journey into the world of non-monogamy and swinging, discussing how they became pioneers in promoting this lifestyle on social media. They delve into their personal experiences, from the initial conversations that sparked their interest in swinging to the launch of their app, Swing Up, which has quickly become the UK's largest social media and dating platform for couples and singles. The couple emphasizes the importance of communication, boundaries, and safety in the swinging lifestyle, while also addressing the misconceptions and taboos surrounding it. They reflect on their own relationship...2025-05-201h 10
Mon métier, Ma passionOlivia Dalla Riva, psychologue clinicienneSe sont ses cours de philosophie qui lui donne envie de creuser plus loin Olivia Dalla Riva pousse la porte de la psychologie pour devenir psychologue clinicienne. C'est son premier poste à Albi au sein de différents département. Elle nous raconte son parcours et son métier.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-03-1807 min
Schoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthHow The Ability Challenge is Transforming Special Education with Sarah Sandelius & Kristen N. BriggsJoin me as I speak with Sarah Sandelius and Kristen N. Briggs from The Ability Challenge about revolutionizing special education through their groundbreaking THRIVE Framework. We need to shift from deficit-based thinking to presuming competence in all learners.You'll Learn:Why focusing on Tier 1 instruction is essential for ALL studentsHow to move beyond compliance metrics to meaningful student outcomesThe critical difference between visible and invisible disabilitiesWhy "kids will meet whatever bar you set for them, low or high"Practical strategies for creating truly inclusive learning environmentsSarah Sandelius, a former lawyer who founded The Ability...2025-03-1041 min
LES HUILES D'OLIVSARAH WEISSBonjour, bonsoir,Bienvenue dans ce nouvel épisode de mon podcast.Aujourd’hui je reçois Sarah Weiss.Sarah 27 ans est née et a grandi à Paris.Nous sommes chez moi. Il fait ultra beau ultra froid. On est bien et heureuses de ce moment.On parle de ses inspirations et notamment ce qui est visuel, d’Adèle et Souheila, du monde artistique dans lequel elle évolue au sein de sa famille et de plein d’autres thématiques.La discussion s...2025-02-0556 min
LES HUILES D'OLIVSARAH WEISSBonjour, bonsoir,Bienvenue dans ce nouvel épisode de mon podcast.Aujourd’hui je reçois Sarah Weiss.Sarah 27 ans est née et a grandi à Paris.Nous sommes chez moi. Il fait ultra beau ultra froid. On est bien et heureuses de ce moment.On parle de ses inspirations et notamment ce qui est visuel, d’Adèle et Souheila, du monde artistique dans lequel elle évolue au sein de sa famille et de plein d’autres thématiques.La discussion s...2025-02-0226 min
LES HUILES D'OLIVSARAH WEISSBonjour, bonsoir,Bienvenue dans ce nouvel épisode de mon podcast.Aujourd’hui je reçois Sarah Weiss.Sarah 27 ans est née et a grandi à Paris.Nous sommes chez moi. Il fait ultra beau ultra froid. On est bien et heureuses de ce moment.On parle de ses inspirations et notamment ce qui est visuel, d’Adèle et Souheila, du monde artistique dans lequel elle évolue au sein de sa famille et de plein d’autres thématiques.La discussion s...2025-02-0230 min
SEND Parenting PodcastEP 103: Dealing With Conflict At Home with Sarah FisherEver wondered how to transform your parenting approach to better support neurodivergent children? Sarah Fisher, an adoptive mom and author of "Connective Parenting," joins us for our milestone 100th episode to share her insightful experiences. Sarah opens up about her journey with her son, revealing the remarkable impact of Non-Violent Resistance (NVR) techniques in managing challenging behaviors. Together, we unpack the importance of shifting our focus as parents from correcting our children's behaviors to understanding our own reactions, paving the way for more harmonious family dynamics.Experience the power of parenting through connection and understanding as we...2024-12-2433 min
What'sHerNameCHRISTMAS IN MAINE Sarah Orne JewettTravel to snowy Victorian Maine in this year's Christmas Special, as Katie reads from the memoirs of Sarah Orne Jewett. An immensely famous and beloved novelist in her day, Sarah wrote wholesome tales of the country folk of Maine, where as a child she had accompanied her physician father on his rounds. Find a massive collection of Sarah Orne Jewett's works collected by the Sarah Orne Jewett Text Project HERE. Our What'sHerName SHOP is open! Every purchase supports our mission to get these women's stories out into the world...2024-12-1649 min
MisbehaveCreating a Customer Centric E-Commerce Brand - Olivia Jenkins of D LouiseIn this Misbehave episode, we're joined by Olivia Jenkins, Founder of D Louise – the London-based jewellery brand – and a Forbes 30 under 30 honouree.We dive into Olivia’s journey from start-up to scale-up, unpacking what it takes to thrive in e-commerce. From managing customer churn to creating a brand that prioritises purpose and community, Olivia shares her insights into building a resilient business with a loyal following. Shop D Louise: www.dlouise.co.uk/Connect with Olivia: linkedin.com/in/olivia-jenkins-055663151/Connect with Laura: linkedin.com/in/lau...2024-10-3136 min
My Favorite Sister#114: Heartstopper - Season 3: Where in the world is Olivia Coleman?In this episode, Elizabeth and Sarah dive into Netflix's Heartstopper Season 3, exploring all the heartwarming moments, evolving relationships, and touching character arcs that have made this series a fan favorite. But one burning question remains: Where in the world is Olivia Colman?#Heartstopper #Season3 #Netflix #OliviaColman #NickAndCharlie #LGBTQ #NetflixSeries #HeartstopperReview #BingeWatch #TVReviewIn the sister chat portion, Elizabeth and Sarah catch up on recent travels and random goings on. Plus they go on a random Deadpool and Wolverine tangent.2024-10-071h 33
Her Unshakeable Confidence PodcastUnwind Your Stress with Soulful Practices Featuring Sarah Alysse BoboIn this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience with loss into a thriving career in wellness. Sarah shares how her passion for musical theater naturally intertwined with wellness coaching, allowing her to use creativity and science to address issues like the gut-brain connection. She introduces her innovative 'Soul System,' a holistic approach to aligning the mind, body, and spirit. Together, they dive into the challenges high achievers face, from managing stress to setting boundaries in their personal...2024-10-0146 min
CEO YOURSELF with Hermione OliviaVISIONARY THINKING with Sarah Chapman, London's most sought after facialistVISIONARY THINKING with Sarah Chapman, London’s most sought after facialist and the founder of the Skinesis Clinic & Sarah Chapman skincare range. In this week’s episode of CEO YOURSELF, we deep dive her CEO superpower, Visionary Thinking. Sarah shares how to strategically look ahead to practically bring commercial concepts to fruition that stand the test of time. We explore the importance of excellence, quality, visualisation and of doing the work. This is the episode for those who want to break the glass ceiling and live beyond their wildest dreams.Sarah Chapman London is on instagram @sarahchapmanlondon (http...2024-09-3035 min
Schoolutions: Teaching Strategies to Strengthen School Culture, Empower Educators, & Inspire Student GrowthBeyond Labels: How Words Shape Classroom Dynamics and Family Trust with Nawal Qarooni & Sarah Schlessinger, Ed.D.In this episode of Schoolutions, host Olivia Wahl engages in a thought-provoking conversation with educators Nawal Qarooni and Sarah Schlessinger, Ed.D., about the crucial impact of language in educational settings. Drawing from their ASCD article Consider Your Words, they discuss:The importance of mindful language when discussing students and familiesStrategies for avoiding harmful labels and preconceived notionsPractical steps for educators to reflect on and improve their use of languageThe role of coaches in facilitating these important conversationsKey topics include:Critical disability studies and linguistic justice in educationTechniques for reframing discussions about student abilities and...2024-09-3017 min
The Beyond Condition PodcastBecoming a WELLNESS IFBB PRO Guest. Olivia Oneid | Competitor Journey Series Ep. 7Send us a textSarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO.Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness division, tips on maintaining a healthy relationship and some of the big things that led to her success.Discussions include:*Bodybuilding preps*Post show and reversing out...2024-09-231h 09
Wild with Sarah WilsonCOLLAPSE SERIES: Olivia Lazard - The big fat renewable energy blindspot NO ONE wants to talk aboutHello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity.Many of you have joined my book serialization project on Substack, where we're navigating the collapse awareness journey together. These interviews provide valuable context for our journey. You can join us here if you're not already part of the project. I release one chapter of my book at a time, an...2024-08-131h 21
Heal with Sarah OliviaKundalini Energy Activation, Non Duality and Becoming a Channel as a Sacred Space Holder with Apryl Stephenson | 27Apryl Stephenson is a Kundalini and Non Duality Facilitator, healer, artist, mother and founder of Heart Tribe. I’m very grateful to share this conversation.
Kundalini can feel like a veiled, mysterious and even scary or dangerous topic. In this conversation, I ask Apryl all of the big questions around Kundalini so there can be a greater understanding about what this energy is and how we can work with it. Apryl explains how working with this energy can change every part of our lives.
We talk about embodiment as th...2024-07-111h 07Heal with Sarah OliviaWhat is Inner Child Healing and Why Don't We Do The Things We Say We're Going to Do? | 26Today's episode is a deep dive into the world of inner child healing, parts work and somatic coaching.
Sarah explains in depth how this process works and why it's so important to move beyond clarity in our healing process.
Sarah dives into the big question: why can't we do the things we say we want to do? And the answer isn't that we're just lazy.
All of You
You are warmly invited to read more about Sarah's signature 1:1 program All of You: ht...2024-06-2036 min
Wanderlust Wealth Show[Interview] How She Used Real Estate Investing To Live The Digital Nomad DREAM for 5+ years w/ Sarah WeaverGet ready for an incredible interview today with Sarah Weaver! Sarah is a real estate investor, speaker, mentor, entrepreneur, author, and world traveler. Sarah shares her journey from being a girl from Kansas with a dream of traveling the world to becoming a successful real estate investor and business owner. She talks about her first property investment, the strategies she used, and how she managed to purchase multiple properties in a short period. Sarah also talks about the importance of having a clear plan and connecting with other people who had similar goals, her experiences working remotely and balancing...2024-06-1754 minHeal with Sarah OliviaWorking with Humans as Whole Beings, Democratic Yoga, Polyvagal Theory and Healing in Community with Kristin Leal | 25Kristin Leal, the author of MetaAnatomy, combines serious anatomy study, time tested Yoga technologies and evidence based practices.
Kristin is endlessly inspired by the connections between body, breath, mind, emotions, physical and energetic anatomies.
This conversation is an unfiltered deep dive into all things yoga, different modalities, healing in community, the nervous system, the issue of desire in yoga and the challenges humans are facing right now.
We talk very honestly about the evolution we see in the yoga and healing spaces and how...2024-06-061h 17Wild with Sarah WilsonOLIVIA LAZARD: The big fat renewable energy blindspot NO ONE wants to talk aboutOlivia Lazard (peace mediator; rare minerals expert) exposes missing chunks in the “green” energy transition that many of us assume to be the “fix” to the climate crisis. Via her work as a fellow at Carnegie Europe and advisor on global security, she explains how the mining and extraction of rare earth metals like lithium, graphite and cobalt - to make the batteries etc for the new green “economy” - are both rare (there’s literally not enough of them to make the transition), come with massive ecological costs (therefore rendering the “clean tech” very dirty), but are also destabilising the...2024-05-281h 21
RenourishEDSarah Liz King: Health at Every Size, Intuitive Eating and HA RecoveryIn this enlightening episode of RenourishED, we sit down with Sarah Liz King, a passionate Health At Every Size (HAES) Exercise Physiologist and health coach. Through a blend of scientific knowledge and her own recovery journey, Sarah empowers individuals to foster a positive relationship with food, exercise, and their bodies, particularly focusing on disordered eating, exercise addiction, and hypothalamic amenorrhea (HA).Sarah opens up about her personal battle with an eating disorder, setting the stage for a deep dive into her comprehensive approach to healing. She sheds light on the often misunderstood condition of...2024-05-2655 minHeal with Sarah OliviaMajor Life Updates - Solo Episode | 24Sarah drops a major life update and reflections on this change.
2024-05-2326 minHeal with Sarah OliviaEleanor Hadley on Becoming Your Own Lover and How to Start Having the Kind of Sex You Crave | 23Eleanor Hadley is a Certified Sex Educator, speaker and writer. As an award-winning sex and relationship coach, she shares entertaining and practical sex education.
In this conversation we talk about the standard sexual narrative and why that doesn’t work for many women and beings with vulvas.
Eleanor explains responsive desire, the stages of arousal we need to go through to be truly ready for penetrative sex and how to reconnect with your body’s ‘yes’, ‘no’ and ‘not yet’.
Join us to discover how you can beco...2024-05-1655 minHeal with Sarah OliviaThe Besties in Bonn Episode Part 2: Daily Practice and New ChaptersWelcome back for the second episode with Danielle DeGrandis, Energy and Body Worker Extraordinaire, Yoga Teacher...and my bestie.
This conversation is a really honest look under the hood at the challenges even teachers have with consistent daily practice - whatever that practice may be.
We go into depth about the relationship to our spiritual practice, giving tips and examples where we can, and Danielle talks about a new chapter she's stepping into in this regard.
Connect with Danielle
Website: https://www.wh...2024-05-021h 05Heal with Sarah OliviaThe Besties in Bonn Episode Part 1: Energy Work and Healing with Danielle DeGrandis | 21Danielle DeGrandis is a Reiki Master, Body and Energy Worker, Yoga Teacher and, lucky for me, my colleague and bestie in Bonn.
Join us for a cosy chat about all things Energy Work, Reiki, how to experience and activate energy, the Chakras system and Yoga.
You'll also get a behind the scenes peak into Danielle's own journey into the healing world and the work she does.
Connect with Danielle
Website: https://www.wholebodhiwellness.com/
Instagram: @wholebodhiwellness
2024-04-251h 09Heal with Sarah OliviaEverything You Ever Wanted to Know About Female Health: Hormonal Birth Control, Fertility Awareness, Vegan Diets, Intermittent Fasting and More with Jenna Longoria | 20This is the conversation I always wanted to have and share around all things female health.
Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems.
This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy.
Topics we cover in the episode:
What...2024-04-181h 00Heal with Sarah OliviaMoving Through and Healing Self-Sabotage | 19This episode is all about the self-sabotage shadow that many of us are familiar with.
I talk about my struggle with self-sabotage, how that manifests and where it comes from
I also explain about how I continue to heal that part of myself and how you can approach it if you also struggle with self-sabotage and fear-of-failure.
All of You
You are warmly invited to read more about my signature 1:1 program All of You: https://healwithsaraholivia.com/all-of-you
2024-04-1137 minHeal with Sarah OliviaThe Sister Episode - Postpartum the Second Time Around, Mothering without a Mother and Conscious Parenting with Katy | 18In this very special episode, I share an intimate chat with my sister Katy (and baby Abigail!) from the postpartum cocoon.
We talk about:
Lessons learned from first time parenting and how Katy is approaching the newborn phase the second time around
Katy's priorities for her kids' emotional development
The challenges of mothering when your own mother is no longer alive
Why having kids should be a deeply conscious and informed choice
And a really gross story about Zac's poosplosion in Germany!
Enjoy!
2024-04-0459 minHeal with Sarah OliviaThe Power of Retreat, Lifelong Spiritual Practice and Shared Dharma with Zarqa & Patricia | 17Zarqa and Patricia are the owners and facilitators of Shamballah Retreats in Sintra, Portugal.
In this episode, they share their individual spiritual and self-actualisation journeys which led them into union and a beautiful shared mission of creating their own Retreat Centre.
We talk about the unparalleled power of Retreats and how Zarqa and Patricia hold space for themselves while running retreats every week of the year.
We touch on spiritual growth in partnership and parenthood, the energy of a space, daily practice, treating the...2024-03-281h 10Heal with Sarah OliviaExactly what I did to create a Gentle Digestive Reset Protocol | 16In this solo episode, I reveal absolutely all the details of why and how I gave my body a digestive break this week.
I'll talk about why I hesitated doing it, why I was nervous to share about it and how I went about creating as supportive, positive and gentle an experience for my body as possible.
I also announce my free Spring Awakening event which you can read about and sign up for here:
healwithsaraholivia.com/spring-awakening
Connect with Sarah
2024-03-2136 minHeal with Sarah OliviaPsychedelic Journeys, Sacred Business and the Initiation of Motherhood with Rosie Peacock | 15Rosie Peacock is a Positive Psychologist, Coaching Psychologist, Business & Mindset Coach and Psychedelic Integration Coach.
Join Sarah and Rosie for a deep dive into the world of Psychedelic Journeys and how to prepare yourself for one. Rosie also helps us understand ways to use plant teachers in daily life.
Rosie shares about her approach to creating a business that feels sacred, sustainable and aligned with her highest excitement. We discuss the paradigm shift happening from a masculine way of business to a feminine way.
...2024-03-141h 16Heal with Sarah OliviaThe Beauty, Joy and Science of Sound Healing with Anke Frankovich | 14Our guest this week is Sound Healing Practitioner, Anke Frankovich. She's here to share all about her journey into sound healing, how sound healing impacts us on a physioloical level and how we can integrate it into our daily lives (even without a resident Sound Healing Practitioner at home).
Enjoy!
Binaural beats playlist https://open.spotify.com/playlist/6wJDrOfje9VaPjqXNR9J4S?si=710bfadfa10040dc
Connect with Anke
Website: https://www.soundandyoga.de/
Instagram: @sound_and_yoga
Youtube...2024-02-2949 minHeal with Sarah OliviaHow it's been going: Updates on my Tantra Training, How I'm Meditating, Internal Shifts, Spirituality and More! | 13Join Sarah for an intimate, honest solo episode giving you behind the scenes updates and reflections on her own journey.
Topics covered in this episode
Sarah's experience in her Tantra training currently
How we create our reality around our core wounds
Dissolving conditioning
Meditation techniques
What we are at our core
Connect with Sarah
If you'd like to connect with Sarah further:
Website: www.healwithsaraholivia.com
Instagram: @healwithsaraholivia
Stay up to date with events and offers online and offline: sign up
Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you shar...2024-02-2236 minHeal with Sarah OliviaThe GourmetGab Love Story: from instant crushes, language barriers and visa separation to creating a perfect pairing in marriage and business with Gabby and Gabor | 12Gabrielle Le Guerrier Bodo is a Michelin trained chef with an incredible culinary background (including working under Hélène Darroze, teaching at Jamie Oliver's cookery school and working as sous-chef for the Royal Household). Gabor Bodo, her gorgeous husband, is a world-class Sommelier who has worked at some of London's top hotels, restaurants and bars.
Together, they are GourmetGab, and this is their love story.
I hope you love them (almost) as much as I do!
Connect with GourmetGab
Insta: https://ww...2024-02-151h 01
The Inner Freedom Podcast with Olivia ChevallierFrom The Rat Race To The Dream With Sarah Scully-Leaf - Facing Discomfort, Healing TraumaSarah Scully-Leaf is a true example of a woman who has embraced discomfort and started living her dream life. In this conversation, episode 6 of The Inner Freedom Podcast, we talk about so many topics - healing trauma, facing discomfort, feminine-masculine dynamics, discovering authenticity and living in alignment. Sarah was a high rolling corporate lawyer and despite having all the 'success' society told her she needed to be happy, she still felt unfulfilled and decided to leave the rat race behind and discover a life that was more in alignment for her. Fast forward to today, she is a...2024-02-132h 19Heal with Sarah OliviaFrom Expat Single Parenting to Thriving Conscious Partnership with Ana Kosta | 11Ana Kosta is an international Sex, Love and Relationship Expert, Author and Coach.
In this episode, Ana shares her own incredible story that led her from heartbreak, single parenting and corporate expat living to a thriving, conscious marriage, an online business she loves and family life in beautiful Greece.
Enjoy!
Connect with Ana
Instagram: @anakosta.coach
Website: https://www.anakostacoaching.com/
Connect with Sarah
If you'd like to connect with Sarah further:
2024-02-081h 01Heal with Sarah OliviaLiving in Bali Longterm, Self-Actualisation and the Need for a Reimagining of Men's Roles with William Griffin | 10Join Sarah and Will for a wide-spanning, honest and inspiring conversation.
Topics covered:
The challenges of living in Bali longterm
Online burnout among coaches
Healing modalities such as Vipassana retreat
Ayahuasca journeys
A global shift in consciousness
Men's work, and role models
Enjoy!
Connect with Will
Insta: @william__griffin
Connect with Sarah
If you'd like to connect with Sarah further:
Website: www.healwithsaraholivia.com
Instagram: @healwithsaraholivia
Stay up to date with events and offers online and offline: sign up...2024-02-011h 04Heal with Sarah OliviaWhy Do We Give Away Our Power? | 9In this solo episode, Sarah dives into the different contexts in which and reasons why we give away our power.
Topics covered
Why we're not taught to tune into our power and wisdom
Power and sexuality
History of patriarchal spiritual and religious culture
Energetic blockages
Embodied consent
Fear of failure
And more! It's a rich and thoughtful episode, we hope you really enjoy it.
Connect with Sarah
If you'd like to connect with Sarah further:
Website: www.healwithsaraholivia.com
Instagram: @healwit...2024-01-2532 minHeal with Sarah OliviaWitches, Healing Hormonal Imbalance and Embracing the Divine Feminine with Mikayla Wright | 8Mikayla Wright is a RDN, functional hormonal health expert, reiki master and witchy badass.
She works with women to balance their hormonal health naturally in fertile and menopausal years.
In this episode we cover:
Witchy history and identity
How it looks when your body is in deep imbalance and stress
Simplifying nutrition
Stress and caffeine
Divine feminine and finding flow and alignment
Connect with Mikayla
Insta: https://www.instagram.com/healthcoachmikayla/
FREE hormonal balancing workshop: https://mikayla-wright.mykajabi.com/opt-in
2024-01-1855 min
Grace Within20. Olivia Igwe: Unleash your confidence and what it's like to be the SelfNever lived in the US, traveled around Europe, and was born in the UK, Olivia Igwe inspires and helps multicultural millennials earn an income on social media. We dive deep into her personality and who she truly is, her background, and how she began her journey realizing that she doesn't have to "fit in" and be a voice for those people that been on the same journey. From living in France with her family, being called "aggressive" in school, and how the journey to reclaim that confidence back through fashion and sales and going after her calling.2024-01-091h 04Heal with Sarah OliviaHow Not to Make the Same Fitness Mistakes this New Year with Julia Trescher | 7Julia Trescher is a personal trainer and yoga teacher who shares her balanced, functional, sustainable approach to fitness with her clients and students.
Join us for a chat about the pitfalls of unrealistic New Year's goals and appearance based fitness motivation.
This episode dives into the attitude and approach needed to make a fitness habit last, the mistakes Julia sees people make all the time when they start a fitness journey as well as proper rest and fuel for progress and recovery.
With lots...2024-01-0455 minHeal with Sarah OliviaAn Uplifting Interactive Practice for End of 2023 Integration | 6🫶🏻 If you just want to do the practice skip to 10:40
In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024.
The practice:
Breathwork for grounding and energising
Celebrations
Clearances
Desires
Gratitude meditation
Enjoy!
In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels.
Topics...2023-12-2034 minHeal with Sarah OliviaHealing from Trauma and Exploring Different Deep Access Modalities | 5In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels.
Topics covered in this episode
'Big T' and 'little t' trauma
Emotional numbness
The limitations of talk therapy
EMDR therapy
Breathwork
Sacred sexuality
Ecstatic Dance
Connect with Sarah
If you'd like to connect with Sarah further:
Website: www.healwithsaraholivia.com
Instagram: @healwithsaraholivia
Stay up to date with events and offers online and offline: sign up
Please take a moment to foll...2023-12-1326 min
SEND Parenting PodcastEpisode 51: Gentle Parenting & Neoliberalism with Sarah Ockwell-SmithEpisode 51Have you ever stopped to consider that maybe our society discriminates against children? Together with gentle parenting expert Sarah Ockwell-Smith, we unpack this concept of childism and explore the urgent need for empathy, respect, and understanding in raising our children. We also talk all about the importance of changing the political as well as our personal behaviours if we want to elevate to change our parenting for the better. Sarah talks us through how neoliberalism is affecting parenting and the government's alarming tendency to prioritise the creation of efficient employees over children's welfare. We...2023-12-1245 minHeal with Sarah OliviaHow to Keep Having Great Sex in your Longterm Relationship with Belinda Wiley | 4Belinda Wiley is a certified Intimacy Coach who helps couples in longterm relationships prioritise their communication and connection. Married for 40 years herself, Belinda deeply understands the barriers to connection couples can face. An expert in relationship dynamics, sexuality and how trauma impacts connection, Belinda has so much wisdom to share with couples wanting to go deeper than ever before.
In this episode we discuss the challenges and patterns Belinda sees again and again in her practice. We look at some fundamental tools and tactics for reconnection and increasing sexual fulfilment.
2023-12-0659 minHeal with Sarah OliviaMy Journey Healing from Lifelong Body Image Issues and Disordered Eating | 3In this tell-all episode, Sarah shares the full story of her lifelong struggle with body image and disordered eating.
Topics covered in this episode:
How body image issues and shame around food can start in childhood
Diet culture
The choice between peace and thinness
The first steps to starting to heal a painful relationship with your body
The stages of food freedom and finding balance
The necessity of intention and purposeful action when it comes to health
Misinterpretations of Intuitive Eating and HAES
Connect with Sarah
If...2023-11-2936 minHeal with Sarah OliviaManifestation Demystified: how you can rewire to create the life you really want with Raluca The Golden Coach | 2"You did life the hard way, now it’s time for you to do it YOUR own golden way - by listening to your unique body, mind & soul” - this is what Raluca wants all women to know in this life and this is what she helps them with as a Manifestation & Life Coach.
In this conversation, we break down what manifestation actually is and how we can make it work for us (spoiler: we're all manifesting all the time and it's not only for entrepreneurs but for anyone). Raluca explains why we need to master our bodi...2023-11-291h 17Heal with Sarah OliviaEpisode 1 - Welcome to Heal with Sarah Olivia!Sarah introduces herself, the podcast and sets the intention and wish for the space.
If you'd like to connect with Sarah further:
Website: www.healwithsaraholivia.com
Instagram: @healwithsaraholivia
Stay up to date with events and offers online and offline: sign up
Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free...2023-11-1522 min
Curious NatureEp. 006: Understanding the Water Cycle, with NASA scientist Sarah BrennanOur first season is coming to a close, Curious Ones, and we saved the best for last!
Today we bring you a conversation with the brilliant and thoughtful Sarah Brennan, who is the deputy program manager for NASA's water resource program area.
An expert on the water cycle, Sarah answered all our questions – like:
What’s the most responsible thing we can do to better manage our water? (The answer surprised us!)
Is it bad to flush spoiled food down the toilet?
How much water do we have access to, a...2023-11-0836 min
The Mother Daze with Sarah Wright Olsen & Teresa PalmerSliding doors, Exes and Manifesting your biggest dreams with Rachel Bilson and Olivia AllenActresses, Mothers, Besties and Broad Ideas podcast hosts Rachel Bilson and Olivia Allen are on the pod this week and boy oh boy do we take this convo to some places! Shared ex lovers, horny horse-riding, sliding doors, fan girling, WILD Hollywood stories, period pals, manifesting success, blended families, raising a child with medical complexity, relationships with our mothers, only children and tales from the sisterhood. From laughing crying to crying crying, join this bestie pile up as they take you from one extreme to the next!A big thank you to @needed for...2023-10-051h 19
Completely Cluelessep. 59: sarah & olivia on navigating relationships in your twentiesOn this week's episode, sit down with Sarah and our very special guest, Sarah's partner, Olivia! They dive into the struggles and joys of being in a relationship in your twenties and answer y'all's questions. So grab a drink and come be clueless with us! Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/completely-fing-clueless/support Learn more about your ad choices. Visit megaphone...2023-05-1655 min
Smart Podcast, Trashy Books: A Romance Novel Podcast556. Excellent Romance & Recs with Olivia WaiteOlivia Waite joins me to talk about her New York Times romance column, and her best-of coverage for 2022. We talk about her favorite books of 2022, about writing grief, writing her column, and what’s next. We take a side trip into discussing the emotionally intense books that are popular now, and the properties that had an emotional wallop on us when we were younger. …Control Body Odor ANYWHERE with @lumedeodorant and get over 40% off your starter pack with promo code SARAH at lumedeodorant.com/SARAH! #lumepod......2023-03-3136 minSmart Podcast, Trashy Books: A Romance Novel Podcast556. Excellent Romance & Recs with Olivia WaiteOlivia Waite joins me to talk about her New York Times romance column, and her best-of coverage for 2022. We talk about her favorite books of 2022, about writing grief, writing her column, and what’s next. We take a side trip into discussing the emotionally intense books that are popular now, and the properties that had an emotional wallop on us when we were younger. …Control Body Odor ANYWHERE with @lumedeodorant and get over 40% off your starter pack with promo code SARAH at lumedeodorant.com/SARAH! #lumepod......2023-03-3136 minSmart Podcast, Trashy Books: A Romance Novel Podcast556. Excellent Romance & Recs with Olivia WaiteOlivia Waite joins me to talk about her New York Times romance column, and her best-of coverage for 2022. We talk about her favorite books of 2022, about writing grief, writing her column, and what’s next. We take a side trip into discussing the emotionally intense books that are popular now, and the properties that had an emotional wallop on us when we were younger. …Control Body Odor ANYWHERE with @lumedeodorant and get over 40% off your starter pack with promo code SARAH at lumedeodorant.com/SARAH! #lumepod......2023-03-3136 min
I Created That Podcast#53 - Why We Should Celebrate Fresh Starts with Olivia HowellEvery one of us has either been through or knows someone who had a big life event - and it’s something to be celebrated! I sat down with Olivia Howell, Co-founder of Fresh Starts Registry, to talk about how she’s built a business online helping people support those going through life changes in new ways, and how she’s built an incredible community of support around it.In this episode you will learn:- How Fresh Starts became an accidental business- What constitutes a fresh start and why they should all be celebr...2023-03-2635 min
The Somatic CEO with Sarah AdeleDaring, courageous and authentic living online with Olivia WhiteIn today's episode I'm chatting to creative, entrepreneur, mother and speaker, Olivia White. Also known as House Of White,Liv shares a humorous and relatable perspective on life and parenthood, and using her platform to empower and support women and mothers. We also dive into the way she handles the challenges and toxic nature that can come with social media and being so accessible to so many people online, Liv is living proof that with humour, grace and understated intelligence, you don't let anyone bring you down!In this episode you'll also hear about:- meeting T...2023-03-261h 31