Shows
The Beyond Condition PodcastTHE HUNGER GAMES - Mini Prep Series Episode 5 | Sarah and Romana Bonus SeriesSend us a textHow is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go....We discuss plenty in this one from external pressure to managing hunger, ways to set up your routine and food selection as you go deeper into a deficit.Enjoy!S & R xWatch it here: https://youtu.be/S6duH9NCaDATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here B...2025-05-2940 min
The Beyond Condition PodcastPeaking, 2 Bros Guest Posing Review and Physique Progression Chats - Mini Prep Series Episode 4 | Sarah and Romana Bonus SeriesSend us a textWe're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty of fun stories.Enjoy!S & R xWatch it here: https://youtu.be/HLDH1Vsp7NMTHE ULTIMATE SHOW...2025-05-2043 min
The Beyond Condition PodcastGI ON PREP - Mini Prep Series Episode 3 | Sarah and Romana Bonus SeriesSend us a textThe wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids.We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then!S & R xWatch it here: https://youtu.be/bsuRx8GPfs0THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here ...2025-05-1540 min
The Beyond Condition PodcastSEX ON PREP - Mini Prep Series Episode 2 | Sarah and Romana Bonus SeriesSend us a textWe are in for episode 2, are you ready... All things sex, drugs and prep vibes.We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning from us.As always be sure to send us any questions for future episodes, any questions are welcome.We hope...2025-05-0837 min
The Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 12 Guest. Anastasia RiderSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad.Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.Discussions include:*Stage presentation and femininity*Finances and federations*Bodybuilding, Powerlifting and CrossFit*Peaking for a show*Athlete mentality*Posing an...2025-05-0554 min
The Beyond Condition PodcastMINI PREP SERIES Intro Episode | Sarah and Romana Bonus SeriesSend us a textThe gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels.Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases.Remember to DM us any questions or topic ideas and we will get stuck in.S & R xWatch it here: https://youtu.be/aNAUMu8rIAUTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here 2025-05-0136 min
The Beyond Condition PodcastFOOD RELATIONSHIP and Beyond Guest. Paul Standell | MASTERPIECE SERIES Ep. 7Send us a textSarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding.When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, body image and those around you can change. We hope to offer some useful anecdote and tools that can help you along the way.Discussions include:*Understanding bodybuilding and the benefits*Longevity...2025-04-281h 15
The Beyond Condition Podcast'Social' Butterfly Guest. Dr. Emily Wilkinson | MASTERPIECE SERIES Ep. 6Send us a textSarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.Discussions include:*Socialising as a bodybuilder*Routine*Values and beliefs*Weekly averages and managing variables*Scale weight*Clear communication and social occasions*Dealing with hunger*Mindset*Social media*Relationship with food...2025-04-2150 min
The Beyond Condition PodcastMastering your emotions Guest. Rob Lattibeaudiere | MASTERPIECE SERIES Ep. 5Send us a textSarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.Discussions include:*Suppression and understanding your emotions*Experiencing love*Destructive behaviours*Cognitive reframing*Meditation*Self fulfilling prophesies*Conscious and sub conscious mind*Positive role...2025-04-141h 01The Beyond Condition PodcastAct like a PRO Guest. Wendy McCreadySend us a textSarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.We hope you enjoy this one!Find Wendy on Instagram @ifbbprowendymccreadyWatch it here: https://youtu.be/PHbNXw8s3mgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah o...2025-04-091h 14
The Beyond Condition PodcastThe Beauty of Sleep Guest. Austin Stout | MASTERPIECE SERIES Ep. 4Send us a textSarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.Discussions include:*Hyper-fixation and sleep data*Circadian rhythm*Sleep routine*Routine and structure*Digestion*Light and blue light blockers*Naps and timings*Sleep apnea and deprivation*Mouth taping and snoring*Supplementation and pharmaceutical drugs...2025-04-071h 00The Beyond Condition PodcastLife Updates, Post Cycle Considerations and Bodybuilding Mindset Talks | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 11Send us a textSarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series.We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure!Discussions include:*CNS and recovery management*Post cycle considerations*Anabolics and training progression*Progesterone*Contraception*Bloodwork and supplementation*Training adaptations and intensity*Check ins*Mindset and trauma*BoundariesWe hope you enjoy this one!Find...2025-03-311h 15
The Beyond Condition PodcastAct like a PRO Guest. Nathan Styles | MASTERPIECE SERIES Ep. 3Send us a textSarah welcomes Nathan Styles back to The Beyond Condition Podcast for a jam packed episode that explores everything from the pro league to life outside bodybuilding and beyond.Nathan is a font of knowledge when it comes to bodybuilding and he shares huge insights with the listeners that bring purpose to your journey.Discussions include:*Pro mindset*Progression as a bodybuilder*Coaching relationship*Managing expectations*The importance of posing*Show day*Nathan winning his pro card*Mindset*Bikini...2025-03-241h 14
The Beyond Condition PodcastLiving as a 300LB BODYBUILDER Guest. Josh Maley | MASTERPIECE SERIES Ep. 2Send us a textSarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.Discussions include:*Bodybuilding as a lifestyle...2025-03-171h 26
The Beyond Condition PodcastJaclyn Baker Ms. Fitness International MY STORYSend us a textSarah welcomes Jaclyn Baker to The Beyond Condition Podcast to share her story as Ms. Fitness International, Arnold's Fitness Category Winner 2025.You get to hear Jaclyn's story straight off the back of winning the Arnold's 2025 title. In this episode Jaclyn shares everything she has done to get to this triumph including her childhood background in competitive dance, her day to day life as Ms. Fitness International and what she has learnt along the way.Discussions include:*Post show*The fitness category*Recovery management...2025-03-1053 min
The Beyond Condition PodcastThe Art of Natural Bodybuilding Guest. Dr. Zena Al Kelaby | MASTERPIECE SERIES Ep. 1Send us a textSarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding.Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete.Discussions include:*Training intention and goals*The fundamentals of bodybuilding*The phases of bodybuilding*Competitive bodybuilding*Hormones and bloodwork*Mindset and mentality*Natural and assisted bodybuilding*Bodybuilding preps*Coaching relationship*Deloads and recovery*Friendship...2025-03-031h 08
The Beyond Condition PodcastI SURVIVED CANCER - My Story Guest. Clarissa JohnsonSend us a textSarah welcomes Clarissa Johnson to The Beyond Condition Podcast to share her story of surviving cancer. This is a story of inspiration and determination that will bring context to many. Clarissa has battled past what medical advisors thought was possible. From being told she would not be here to live another day to rebuilding her life and physique in a hope to one day step back on stage.Discussions include:*Bodybuilding shows and presentation*Judging and managing expectations*Coach and client relationships2025-02-241h 11
The Beyond Condition PodcastDiet Culture Guest. Dr. Gabrielle Fundaro | Myth Busting Series Ep. 5Send us a textSarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a new guest for our 5th episode centred around DIET CULTURE.Diet culture loves to sell restrictive plans, elimination diets and supplements disguised as gut health solutions. We are exposed to crash diets that can lead to cranking caffeine intake, mood fluctuations and disturbance of sleep. The list goes on... but we talk the truths.Discussions include:*Identity*Coaching*Body image and relationships*Bodybuilding and competitive sports*Food disorders and relationship...2025-02-171h 10The Beyond Condition PodcastNAKED CHECK IN SHOTSSend us a textWelcome back for a solo episode centred around giving you a voice.In this episode I talk about understanding your boundaries, the situations that can arise as a female bodybuilder and gaining support.Thank you for your ongoing support for The Beyond Condition Podcast Movement.Sarah xWatch it here: https://youtu.be/F7cfUTNAfmoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb2025-02-1441 min
The Beyond Condition PodcastVALENTINES SPECIAL | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 10 Guest. Meckela BrownSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 10th episode together with guest Meckela Brown.From dating as female bodybuilders to sliding in the DM's we take you on a wild journey of our stories over the years as female bodybuilders looking for love.Enjoy this because it is a WILD episode!Find the gang on Instagram @_meckelabrown_ @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/XrSsSRrpBPoTHE ULTIMATE...2025-02-101h 12
The Beyond Condition PodcastFUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6Send us a textSarah welcomes returning guest Aram Grigorian back to The Beyond Condition Podcast to talk all things FOOD. You're not alone if the pure volume of contradicting information about nutrition blows your mind!In this episode we will be myth busting and educating you on many of the topics that fall under the nutrition umbrella. We also explore the differences across lifestyle changes and competitive bodybuilding with considerations towards disordered behaviour, addictions and external pressures.Discussions include:*Social media and influencers*Individualised programming and nutrition targets2025-02-0359 min
The Beyond Condition PodcastLimiting Beliefs Guest. Dr. Efi Zion | Myth Busting Series Ep. 4Send us a textSarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born.We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.Discussions include:*Social media*Commun...2025-01-2757 min
The Beyond Condition PodcastWELCOME TO 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 9Send us a textSarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 9th episode together.We are kicking off our roundtable sessions in style with our lessons from 2024 and our intentions for 2025. A huge message in this episode is to remember who you are as a person alongside bodybuilding.Discussions include:*Relationships in bodybuilding*Work and life balance*Life outside of bodybuilding*Off season, prep and mini cuts*Dealing with injuries*Recovery and rehab2025-01-221h 05
The Beyond Condition PodcastDisorder Deepdive Guest. Sonia Spil | Myth Busting Series Ep. 3Send us a textSarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.Discussions include:*Mental health and stress management*Food disorders*Community and socialising*Toxicity2025-01-2057 min
The Beyond Condition PodcastLongevity Lifting Guest. Sean Mcinroy | Myth Busting Series Ep. 2Send us a textSarah welcomes Sean Mcinroy to The Beyond Condition Podcast for an episode exploring how you can train effectively for longer. Sean is a new guest tuning in from Sydney, Australia. If you haven’t yet be sure to check out his Instagram and you will see why he is the perfect guest for this topic. Sean is a straight talking and extremely knowledgable educator in the lifting world and I can’t wait for you guys to hear this one!Discussions include:*Social media*Lifting long...2025-01-131h 01
The Beyond Condition PodcastGaining Muscle Guest. Austin Stout | Myth Busting Series Ep. 1Send us a textSarah welcomes Austin Stout as a returning guest to The Beyond Condition Podcast. Austin, who is also my mentor will be joining me to explore efficient ways to gain muscle. Austin has years of experience as a mentor, coach and competitive bodybuilder.We are often led to believe many different things when it comes to gaining quality muscle tissue and at times it can confuse the hell out of us. Get ready for us to debunk many myths and give you actionable steps to set up for successful growth...2025-01-0653 minThe Beyond Condition Podcast2EZ Mindset Guest. Jack Richardson | Competitor Journey Series Ep. 17Send us a textSarah welcomes Jack Richardson to The Beyond Condition Podcast for the last episode of 2024! We see this year out in style hearing Jack's journey to winning his IFBB PRO card and his continuous self evolution creating the 2EZ mindset.Jack is a true advocate of what bodybuilding can bring to your own evolution as a person. He has faced many challenges in life and in this episode he shares what he has learnt to bring him here today.Discussions include:*Evolving your mindset*Life outside...2024-12-301h 31The Beyond Condition PodcastADHD, bodybuilding and ME Guest. Carly Georgijev | Competitor Journey Series Ep. 16Send us a textSarah welcomes Carly Georgijev to The Beyond Condition Podcast for both an inspirational and insightful episode that takes you on a journey of exploration.Carly opens her heart to reach others and in this episode shares her truth. We discuss how she has learnt through many challenges that being her true self, embracing her ADHD and staying true has changed her life.Discussions include:*ADHD and mental health*The different phases as a competitor*Dealing with conflict*Coaching*ADHD diagnosis*Finding...2024-12-161h 44The Beyond Condition PodcastThe Natural Bodybuilding PRO Guest. Nicola Cottrell | Competitor Journey Series Ep. 15Send us a textSarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing. Discussions include:*Community*Mindset*Dealing with conflict*Finding your why*The different phases...2024-12-091h 09The Beyond Condition PodcastStepping away from stage Guest. Nicholas Heath Bagley | Competitor Journey Series Ep. 14Send us a textSarah welcomes Nick Bagley back to The Beyond Condition Podcast for an episode to share his journey of stepping away from competitive bodybuilding. Nick is an online physique coach and has years of experience to share with the listeners.We talk about plenty including the rise in standard across the competitive bodybuilding world, PED use and the coaching relationship. Discussions include:*Stepping away from competitive bodybuilding*Female hormone health*The reality of risk vs reward*Coaching relationship*Peaking f...2024-12-0256 minThe Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 8 Guest. Meckela BrownSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 8th episode together with guest Meckela Brown. What an episode! Meckela has been a listener and supporter of the podcast for a long while and we were delighted to welcome her for an epic roundtable discussing so many topics inside the world of female bodybuilding.Discussions include:*Competitive bodybuilding*Supplementation and PED's*Reversing out*Post show*Social media*Comparison to others*PED...2024-11-251h 31The Beyond Condition PodcastMy WPD IFBB PRO Journey Guest. Rachel Newman | Competitor Journey Series Ep. 13Send us a textSarah welcomes Rachel Newman to The Beyond Condition Podcast to share her journey as a WPD IFBB PRO.Rachel became an IFBB PRO in 2023 and has been competing since 2013. She started her journey at age 39 and is now 50. In this episode you will get to hear how Rachel juggles bodybuilding, being a parent to her son and daughter and working as a high school teacher to special education students.Discussions include:*Competing as a bodybuilding*Coaching relationship*Choosing category*Socialising and environment...2024-11-1856 minThe Beyond Condition PodcastThe legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12Send us a textSarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.Discussions include:*Social media*Debunking common claims in the fitness industry*Coaching relationship*Nutrition and training methods*Tracking nutr...2024-11-111h 16The Beyond Condition PodcastChallenging an ABUSIVE CHILDHOOD Guest. Louis Beech | Trauma Series Ep. 1Send us a textSarah welcomes Louis Beech to The Beyond Condition Podcast to share his raw and honest story. We discuss his abusive childhood, the challenges he has faced as an early adult and how he now stands proud of the man he has become.'You are not your past, but you can use it for a better future'Louis hopes to share his story and help others that resonate, showing that there is strength within us all to continue finding our way.Find Louis on...2024-11-041h 41The Beyond Condition PodcastLearning when to STOP Guest. Nicole Lareau IFBB PRO | Competitor Journey Series Ep. 11Send us a textSarah welcomes Nicole Lareau to The Beyond Condition Podcast to share an inspirational journey of challenges and hope. Nicole has so much to share about how she has not given up but through health concerns needed to take a step back in order to move forward.As competitive bodybuilders we are always striving to excel and within that sentiment sometimes we must learn to change course.Discussions include:*Nicole's story*PED use and considerations around medical interventions*Dealing with health concerns and the impact...2024-10-281h 15The Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 7 Guest. Zoe Leeming-WattsSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 7th episode together with guest Zoe Leeming-Watts.We are bringing a new dynamic to this episode welcoming WNBF Natural Champion Zoe to our conversations about the year round commitment as a competitive bodybuilder, the extreme nature of our sport and how commitment to all phases is paramount to longevity.Discussions include:*Natural and assisted bodybuilding*Federations and criteria*Prep and off season*Training frequency and...2024-10-211h 19The Beyond Condition PodcastTim Hunt Men's Physique PCA PRO Guest. Tim Hunt | Competitor Journey Series Ep. 10Send us a textSarah welcomes Tim Hunt back to The Beyond Condition Podcast to share his journey as a competitor. We delve into plenty of topics including climbing the ranks, PED use and what bodybuilding can bring to an individual.Tim has 5 shows lined up for this part of his season and we are coming in hot.Discussions include:*Bodybuilding preps*Back to back shows*Coaching*Show day*Judging and subjectivity*Improving as an athlete*Federations and categories*Genetics, sporting background and...2024-10-141h 03The Beyond Condition PodcastBig Nath Styles IFBB PRO Guest. Nathan Styles | Competitor Journey Series Ep. 9Send us a textSarah welcomes Nathan Styles to The Beyond Condition Podcast for a jam packed episode sharing his journey as a competitor, coach and person.Nathan embarked on his IFBB Pro debut this year and in this episode you get to hear how his 2024 season went, the experience gained and true insight into his progressions to get there.Discussions include:*Friendships and community as a bodybuilder*Coach and client relationship*Amateur and pro leagues*Stress management*Sleep and sleep apnea2024-10-071h 16The Beyond Condition PodcastLIONHEART Legacy Guest. Zac Leason | Competitor Journey Series Ep. 8Send us a textSarah welcomes Zac Leason to The Beyond Condition Podcast for an epic episode that covers a huge amount of value for the bodybuilding community.We get stuck in with conversations about stepping on stage for the first time, what it takes to be a competitive bodybuilder and everything in between.Discussions include:*Amateur and professional bodybuilding*Federations and criteria*The extremes of bodybuilding*Off season and monitoring progress*Back to back shows*Show day*Natural and assisted federations*PED's...2024-09-301h 48The Beyond Condition PodcastBecoming a WELLNESS IFBB PRO Guest. Olivia Oneid | Competitor Journey Series Ep. 7Send us a textSarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO.Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness division, tips on maintaining a healthy relationship and some of the big things that led to her success.Discussions include:*Bodybuilding preps*Post show and reversing out...2024-09-231h 09The Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 6 Guest. Anastasia RiderSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider.Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed.Discussions include:*Dealing with external pressure*PED use and recreational drugs*Bloodwork*Reversing out and phases of bodybuilding*Post show*Body confidence*Powerlifting and community*Show day...2024-09-161h 08The Beyond Condition PodcastHow to GROW after ONE SHOW Guest. Elle Osborne | Competitor Journey Series Ep. 6Send us a textSarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step.Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025.Discussions include:*Elle's story*The fundamentals of bodybuilding*Finding your people*Prep and competing...2024-09-091h 48The Beyond Condition PodcastI am the LONGEST SERVING IFBB PRO Guest. Wendy McCready | Competitor Journey Series Ep. 5Send us a textSarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro.We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more...Discussions include:*Mindset and personal growth*Living as a pro bodybuilder*Amateur and professional bodybuilding*Socialising and your circle*Dealing with...2024-09-021h 58The Beyond Condition PodcastThe FINAL CHAPTER Guest. Josh Maley | Competitor Journey Series Ep. 4Send us a textSarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024.Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodybuilding and he has climbed the ranks transforming not only his body but also his mind.Discussions include:*Josh's journey from amateur to pro...2024-08-261h 21The Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 5 Guest. Wendy McCreadySend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro.What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners.Discussions include:*Competitive bodybuilding*Bodybuilding preps*Communication with others*Comparison to others*Competing internationally*Finances*Sportsmanship and show day*Checking in and monitoring...2024-08-191h 17The Beyond Condition PodcastLife as a FEMALE BODYBUILDER Guest. Anastasia Rider | Competitor Journey Series Ep. 3Send us a textSarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more!In this episode you get to hear many of the revelations Anastasia has had on her journey as a competitor and what she truly believes has helped her gain success as a female bodybuilder.Discussions include:*Anastasia's competitive journey2024-08-1255 minThe Beyond Condition PodcastCompeting and going to WAR Guest. Dominiq Gist | Competitor Journey Series Ep. 2Send us a textSarah welcomes Dominiq Gist to The Beyond Condition Podcast to talk about her journey as a figure competitor and her life as an acting deputy sheriff in the military.Dominiq gives real life insight into how she juggles life in the army and bodybuilding, the challenges she has faced and how she overcomes obstacles that come her way. Dominiq is also currently in prep so we delve into her journey back to stage and her focus in this season.Discussions include:*Army and bodybuilding life...2024-08-051h 22The Beyond Condition PodcastHow TONY became HUGE Guest. Tony Huge | Bonus EpisodeSend us a textSarah welcomes Tony Huge back to The Beyond Condition Podcast to hear his journey to creating his legacy as TONY HUGE.Tony is known worldwide for his experimentation with PED's, SARMS and peptides. You may already know his famous catchphrase...'A day natty, is a day wasted'...but now you get to hear his own personal journey that has led him to fame.Discussions include:*Tony's story and future plans*Being in the public eye*PED use and...2024-07-311h 19The Beyond Condition PodcastMy journey as a BIKINI PRO Guest. Nia Hollingworth | Competitor Journey Series Ep. 1Send us a textSarah welcomes Nia Hollingworth to The Beyond Condition Podcast to share her journey as a professional bikini competitor. Nia quickly gained success as a bikini competitor and in this episode you get to hear real life insight into her unique story.Nia who is a single parent with a background of sports won her first show, taking the overall win. From there she has gained multiple pro cards and is now in prep for her biggest season yet.Discussions include:*Nia's story*Motherhood and competing2024-07-291h 13The Beyond Condition PodcastFish and a rice cake EXCLUSIVE Guest. Danny Andrews | Psychology Series Ep. 7Send us a textSarah welcomes Danny Andrews to The Beyond Condition Podcast to share his story of becoming overnight famous as the man behind FISH AND A RICE CAKE. Danny shared his basic, unappetising bodybuilding prep diet with viewers which became a viral sensation in 2007.17 years on Danny has plans for a comeback which The Beyond Condition Podcast listeners get to hear on this exclusive episode. We delve into how Danny felt with his overnight fame, bodybuilding as a teen winning Jnr Britain UK and overall Mr Cumbria and his current lifestyle...2024-07-221h 16The Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 4 Guest. Louis BeechSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for the fourth episode together with guest Louis Beech.Louis is an online coach and bodybuilding competitor that brings a new perspective to our roundtable sessions. As a coach working with both males and females he has gained insight into many of the struggles that can occur as a bodybuilder. This is not just in the competitive realm but also applies to those looking to bodybuild as a lifestyle.We delve...2024-07-151h 10The Beyond Condition PodcastObsession for PROGRESSION Guest. Paul Oneid | Psychology Series Ep. 6Send us a textSarah welcomes Paul Oneid to The Beyond Condition Podcast to delve into how we monitor progression, the psychology behind obsession and many of the factors that drive bodybuilders to relentlessly pursue success. Obsession is unique to the individual and it can be used both wisely and mindlessly.As competitive bodybuilders we strive to progress but what does that actually look like when competing in a subjective sport...We all have our reasons to compete and our own intrinsic drivers that push us to continually progress but it’s...2024-07-081h 29The Beyond Condition PodcastCompetitor to MOTHERHOOD Guest. Scarlet Hollands | Psychology Series Ep. 5Send us a textSarah welcomes Scarlet Hollands to The Beyond Condition Podcast for a truthful and insightful episode sharing her journey from competitor to motherhood.This episode reveals a real life story to help the listeners understand more about what it feels like to change your focus as a bodybuilder. Scarlet who is an IFBB Pro opens up to the mental and physical changes that have and still occur as she embraces motherhood.We talk about her journey as a competitor, how life changed during her pregnancy and how life...2024-07-011h 42The Beyond Condition PodcastSo you think you're a bodybuilder Guest. Aaron Clark | Bonus EpisodeSend us a textSarah welcomes Aaron Clark to The Beyond Condition Podcast for an insightful episode where Aaron shares his journey as an IFBB Pro and bodybuilding coach.Aaron has recently seen an increase in his social media engagement through his whiteboard chats that bring truths to the bodybuilding world. In this episode you get to hear about how his whiteboard reels started and get a real understanding into Aaron's life that brings him here today.Discussions include:*Social media*Coaching*Aaron's journey*Bodybuilding and competing2024-06-261h 20The Beyond Condition PodcastNutrition DEBUNK Guest. Dr. Mike Banna | Psychology Series Ep. 4Send us a textSarah welcomes Dr Mike Banna to The Beyond Condition Podcast for a jam packed episode that delves into the psychology behind nutritional choices, desires and expectations.Everyone has different experiences and beliefs that shape and mould the way you view food. From a young age we start to establish food choices and behaviours. We are exposed to media, influence and opinions that then continues to affect our own relationship with food.In this episode we dig into many topics that will provide you with education and understanding...2024-06-241h 25The Beyond Condition PodcastHow to be RELENTLESSLY HAPPY Guest. Rob Latti | Psychology Series Ep. 3Send us a textSarah welcomes Rob Latti back to The Beyond Condition Podcast for a brilliant episode exploring mindset, dealing with conflict and above all else finding happiness by being true to yourself.Rob brings so much value to the listeners by sharing years of experience as a mindset consultant helping you to reflect and understand more about the key factors that contribute to happiness in all areas of life.Discussions include:*The power of mindset work*Imposter syndrome*Social media*Advertisement and consistency*Fulfilment...2024-06-101h 21The Beyond Condition PodcastHow to rebuild your life from ROCK BOTTOM Guest. Paul Standell | Psychology Series Ep. 2Send us a textSarah welcomes Paul Standell to The Beyond Condition Podcast to share his journey of rebuilding his life from rock bottom. Paul openly talks about his diagnosis and story with OCD, giving the listeners insight and tools.Our conversations delve into a variety of mental health struggles including depression and anxiety, therapy and the impact of social media. We also share our own fitness journeys and what we hope to build from our coaching relationships in the fitness space.Discussions include:*Social media*OCD and diagnosis2024-06-031h 30The Beyond Condition PodcastDysmorphia and Depression POST SHOW Guest. Sandra Avelli | Psychology Series Ep. 1Send us a textSarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.Discussions include:*The benefits of...2024-05-2751 minThe Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 2 Guest. Dr Emily WilkinsonSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for a second jam-packed episode with guest Emily Wilkinson.Emily is an established nutrition and appetite coach working with general population clients, physique enthusiasts and competitors to help their journey of understanding more about nutrition and their relationship with food.Everyone has a unique journey with how they view food and that can affect a multitude of things including your self image, relationships with others and your mental health. We dig...2024-05-201h 08The Beyond Condition PodcastManaging bullying Guest. Darian Bates | Bonus EpisodeSend us a textSarah welcomes Darian Bates to The Beyond Condition Podcast to share her recent experience with being bullied on Instagram. Darian shares her eating disorder journey with her followers and offers education through her social media on bodybuilding, PED's and mental health.In this episode Darian allows the listeners to understand how it feels to be bullied online, how she has manages her own mental health and her ambitions moving forward.Find Darian on Instagram @coachdarianbatesWatch it here: https://youtu.be/7aOdWo5aS5I2024-05-0856 minThe Beyond Condition PodcastBuilding mental fortitude as a bodybuilder Guest. Pat Warner | The Truths of Bodybuilding Series Ep. 5Send us a textSarah welcomes Pat Warner back to The Beyond Condition Podcast for a both heartfelt and honest episode. Pat gives the listeners an update on his journey after major heart surgery, sharing his mental health progressions as he returns to training and normal life.Our conversations head into the bodybuilding world and we share personal and coach anecdote to being real life insight into coaching, competing and the athlete mindset.Discussions include:*Dealing with illness and injury*Coaching relationship and standards*Socializing and 'cheat' meals2024-05-062h 01The Beyond Condition PodcastShould you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4Send us a textSarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a...2024-04-292h 02The Beyond Condition PodcastLife as a IFBB WPD Pro and online physique coach Guest. Sara Bradley | The Truths of Bodybuilding Series Ep. 2Send us a textSarah welcomes Sara Bradley AKA Small but Mighty to The Beyond Condition Podcast. Sara has climbed the ranks of bodybuilding and has a wealth of experience and knowledge to share with the listeners.Sara doesn't hold back on sharing many truthful insights about her life as a competitor, a person and an online physique coach. Discussions include:*Amateur and professional bodybuilding*Categories and criteria*Competing internationally*Coaching relationship*Building your support network and relationships*Environment and personal progression*Dealing with conflict...2024-04-011h 18The Beyond Condition PodcastIs STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6Send us a text𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗮𝗹𝗹-𝘁𝗶𝗺𝗲 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗥𝗲𝗰𝗼𝗿𝗱 𝗛𝗼𝗹𝗱𝗲𝗿 𝗦𝘁𝗮𝗻 𝗘𝗳𝗳𝗲𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁.Stan is the creator of '𝗧𝗵𝗲 𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗗𝗶𝗲𝘁' which is a performance based nutritional framework used by many people across the globe to help them achieve their health and fitness goals.Stan's wealth of knowledge spans across years of competing and coaching and in this episode Sarah and Stan cover many topics that will help you learn more about managing stress, improving your nutrition and so much more!Discussions include:*Realistic expectations and monitoring progress*Dieting and hunger management*Dietary restriction methods and diet adherence*Social media and misinformation*Food sensitivities and intolerances*Post show and yo-yo dieting*Weight training and cardiovascular health*Longevity in sport and monitoring health markers*Redefining yourself*Mental health awareness and understanding*Journalling and checking in with yourself*Stress management*Traini...2024-03-181h 36The Beyond Condition PodcastTraining and lifestyle saved me Guest. Patrick Warner | Mental Health Series Part 1 Ep. 6Send us a textSarah welcomes Pat Warner to The Beyond Condition Podcast for a straight hitting, truthful and inspirational episode. Pat’s story combined with his insight into how bodybuilding has changed over the years will certainly keep you engaged.Pat's experience in the sport of bodybuilding goes far beyond accolades for him, his greatest achievement was creating his legacy backstage. Pat is known by many legends in the sport for his passion, support and encouragement to athletes of all levels. The famous saying 'if Pat Warner is back stage the show wi...2024-02-051h 35The Beyond Condition PodcastTHE TREN TALES Guests. Thom Evans, Jeff Black, David DeMesquita, Tony Huge, Matt Parker, Matt James, Tim Hunt, Will Dyson, Ali Fraser, Dan Bastick and Romana SkotzenSend us a text𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗 𝗜𝗦 𝗡𝗢𝗧 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗘𝗣𝗜𝗦𝗢𝗗𝗘! 𝗦𝗮𝗿𝗮𝗵 𝗯𝗿𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗹𝗶𝗻𝗲 𝘂𝗽 𝗼𝗳 𝗴𝘂𝗲𝘀𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝘄𝗶𝘁𝗵 𝗧𝗿𝗲𝗻. 𝗕𝗼𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗲𝗰𝗱𝗼𝘁𝗲 𝗮𝗻𝗱 𝗰𝗹𝗶𝗲𝗻𝘁𝘀/ 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗲 𝗴𝘂𝗲𝘀𝘁𝘀 𝗵𝗮𝘃𝗲 𝗽𝗹𝗲𝗻𝘁𝘆 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.This is The Beyond Condition Podcast's longest episode yet with a total of over 4 hours! The main aim of this episode is to continue offering truthful insight into PED use and to help offer education around Trenbolone as this episodes main focus.Follow the guests on Instagram @thom.evans.ifbb@jeffunbreakableblack@dynamite_d@tony.huge@matt.parker.pcapro@mattbeyondconditioncoaching@hunt_fitness_pcapro@theanabolicscientist@coach_ali_fraser@danbastick@romana.skotzen_ifbbproWatch it here: https://youtu.be/PO8lihAp9sQ#tren #anabolics #bodybuilding #enhancedathlete #trenmemes THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb2024-02-044h 01The Beyond Condition PodcastCheck in with yourself | Solo EpisodeSend us a text𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗴𝘂𝗶𝗹𝘁𝘆 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝗯𝘂𝘁 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗴𝗿𝗼𝘄 𝗶𝗳 𝘄𝗲 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻.In today's episode I will be exploring how we can check in with ourselves. I will be reflecting on lightbulb moments I have had as a person, competitor and a coach that have helped me learn more about self value, challenging ego and finding your people.Get ready for Sarah's story time :)Watch it here: https://youtu.be/ITkoJMDkQQoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb2024-01-2659 minThe Beyond Condition PodcastShould everyone learn self defence Guests. Jamie Houston and Sakan LamSend us a textSarah welcomes Jamie Houston and Sakan Lam to The Beyond Condition Podcast for an eye opening episode to talk about how self defense can help everyone in life.Jamie and Sakan are both tutors at The Combat School I joined when moving to Chiang Mai, Thailand. This started off as a new venture of learning the tools of self defence and a different style of fitness.Did I ever think that I would use this training? I'm happy to admit I didn't truly credit what self defence training can...2023-12-181h 08The Beyond Condition PodcastYour first off season Guest. Thom Evans | First Timers Series Ep. 3Send us a textSarah welcomes Thom Evans back to The Beyond Condition Podcast to talk about your first off season as a bodybuilding competitor.We delve into the reverse out period, post show and many topics that fall into these phases. Thom brings plenty of knowledge and experience to help you understand more about the exit out from your competitive season and beyond.Discussions include:*Off season considerations*Reversing out and post show*Flexibility around food, relationship with food and and food selection*Autonomy and habit building...2023-12-111h 13The Beyond Condition PodcastYour first peak week and show day Guest. Emma Hyndman | First Timers Series Ep. 2Send us a textSarah welcomes Emma Hyndman, The Posing Pro to The Beyond Condition Podcast to talk about peak week and show day. There is so much to share in this one and we cover many topics that will help your competitive journey.Emma has a wealth of knowledge as a competitor and posing coach in the bodybuilding industry, working with beginners right the way through to elite IFBB professional athletes. There are many considerations as a competitor including which federation you compete with, managing your expectations and the mental health struggles that can...2023-12-041h 05The Beyond Condition PodcastSarah’s mum comes on the pod!Send us a textThis episode will give you real life insight into what it looks like as a parent to see your child prep.When starting out as a competitor it can completely change your whole life and it’s not always easy to see how it affects those closest to you.Inviting my mum on the pod felt like a great way to explore not only how it feels to see me prep but also to talk about how we have learnt together how we can support each other through the ch...2023-11-201h 16The Beyond Condition PodcastThe effects of extreme dieting Guest. Jeff Black | Life BEYOND Competing Ep. 5Send us a textSarah welcomes Jeff Black back to The Beyond Condition Podcast for a jam packed episode where we dig into many considerations that contribute to your journey as a bodybuilding competitor.Jeff has competed for several years and has a wealth of knowledge from his own personal experience and as a coach working with a variety of people in the bodybuilding realm.Discussions include:*Bodybuilding federations, judging and criteria*Extreme dieting and different levels of condition*Bodybuilding preps*Reverse out/ Recovery phases*PED use...2023-11-131h 18The Beyond Condition PodcastI WANNA GET HUGE! Guest. Tony Huge | Thailand ExclusiveSend us a textSarah welcomes Tony Huge to The Beyond Condition Podcast for an episode that covers many topics that relate to the bodybuilding world.Tony is known in the bodybuilding industry for his experiments using PEDs, appearing on many TV documentaries and his controversial Youtube channel.Tony blew up on Youtube from a series where he shared his experience of using DNP and then went on to feature on National Geographic, Vice and Generation Iron. Tony not only shares his own experiences but is motivated to share information to his followers...2023-10-231h 14The Beyond Condition PodcastDoes age affect your progression as a competitive bodybuilder? Guest Austin Stout | Life BEYOND Competing Ep. 5Send us a textSarah welcomes Austin Stout back to The Beyond Condition Podcast where they jump into age considerations as a bodybuilder. We explore training age, the master’s competitive category and the mindset that is found in many competitors.The accessibility of bodybuilding has certainly grown over the years, which in turn has seen an increase in what this sport has to offer. The purpose and discipline found is often a key contributor to what creates a competitor’s mindset to succeed. We also delve into some ideas around what life looks like when...2023-10-1649 minThe Beyond Condition PodcastHow chasing a PRO CARD destroyed me Guest. Zac Aynsley | Bonus EpisodeSend us a textSarah welcomes Zac Aynsley to The Beyond Condition Podcast for an episode based on Zac’s journey as a competitive bodybuilder, his appearance on the Amazon Prime documentary BIGOREXIA, why he took 3 years away from the stage and his comeback plans.Be ready for real life, honest insights into what it really feels like to pour every moment of your life into chasing a Pro Card. Building up to his 2019 IFBB show he built a physique he was proud of and was sure he had achieved a top spot, being placed in...2023-10-111h 47The Beyond Condition PodcastCan coaches give a FUCK and still have a life? Guest. Will Dyson | Life BEYOND Competing Ep. 4Send us a textSarah welcomes Will Dyson AKA The Anabolic Scientist to The Beyond Condition Podcast for a jam packed episode exploring many topics that will relate to both coaches and clients in the bodybuilding realm.Bodybuilding is often seen as a ‘physique’ that is sculpted through nutrition and training, however the mindset and managing all areas of your life to aid progression is a big consideration for not only success but longevity in the sport.Discussions include:*Comparison to others*Progression as a bodybuilder*Coaching and client relationship...2023-10-091h 18The Beyond Condition PodcastBodybuilding, sex and psychedelics Guests. Sonia Spil, Matt Moses and Matt James | Life BEYOND Competing Ep. 3Send us a textSarah welcomes Sonia Spil back to The Beyond Condition Podcast and we are joined by our partners Matt Moses and Matt James to talk about relationships as a bodybuilder. We don't stop there and discuss many topics that relate to living authentically, communicating with others and the effects of psychedelics.This episode is a great insight into how it feels to be in a relationship with a competitor, life outside of bodybuilding and many of the feelings and thoughts associated around being true to yourself.Discussions include:*Relationships2023-10-021h 07The Beyond Condition PodcastBeing successful in all areas of life Guests. Robert Lattibeaudiere and Emma Hyndman | Life BEYOND Competing Series Ep. 2Send us a textSarah welcomes Robert Lattiebeaudiere and Emma Hyndman back to The Beyond Condition Podcast for an episode centred around what you define as success.Life is hard, we face many challenges that can offer opportunities to learn about ourselves and where we want to head in life. How you frame situations and conflict will determine the outcome.We share our own thoughts and experiences to offer insight into the growth mindset and how being authentic to yourself will unlock a higher frequency of living.Discussions include:*Social...2023-09-251h 11The Beyond Condition PodcastHow long can you compete for? Guest. Matt Parker | Life BEYOND Competing Series Ep. 1Send us a textWelcome to Ep. 1 of The Beyond Condition Podcast | Life BEYOND Competing Series.Sarah welcomes Matt Parker back to The Beyond Condition Podcast as the first episode of my brand new series. Competitive bodybuilding is known as a sport of longevity but is there a shelf life of how long you can compete for?We explore how it feels to compete for a number of years, the potential directions you can take if stepping away from our sport and many subjects that fall into this topic.Discussions include:2023-09-181h 01The Beyond Condition PodcastMy physique wont play ball | Solo Bonus EditionSend us a textWelcome back to The Beyond Condition Podcast for a special bonus edition where I share what has been a tough time. On the lead up to and since arriving in Thailand, my new home, I have experienced a big kickback from a physique standpoint that left me feeling pretty low.I wanted to share this experience to give a real life insight into how much external factors play a role in your physique response. I talk about the effect of moving country, menstrual cycles, fatigue management and many things that can...2023-09-151h 04The Beyond Condition PodcastDo I have a food disorder? Guest. Sonia SpilSend us a textSarah welcomes Sonia Spil back to The Beyond Condition Podcast to help you understand more about the differences between food disorders and disordered eating.In the realm of physique development we all view the nutrition aspect differently, there is a high likelihood that throughout the different phases we go through as bodybuilders and competitors that you will pick up food behaviours. In this episode we break down how to establish the impact that your relationship with food is having on you as a person and your relationships with those around you.2023-09-111h 23The Beyond Condition PodcastBrittle to unbreakable | My journey to redefine suffering Guest. Jeff BlackSend us a textSarah welcomes Jeff Black to The Beyond Condition Podcast for an inspirational and insightful episode that will bring clarity to many that face challenges. Jeff, the man that has risen up against all odds, shares his story Brittle to Unbreakable.This episode brings life to The Champion Mindset.‘I really think a champion is defined not by their wins but by how they can recover when they fall’We explore many topics that align with overcoming obstacles and delve into Jeff’s experience with psychedelics, his outlook on bod...2023-08-281h 12The Beyond Condition PodcastMy first cycle Guest. David Mesquita | The Fundamentals of Bodybuilding Series Ep. 5Send us a textWelcome to Ep. 5 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes David DeMesquita back to The Beyond Condition Podcast where they discuss the main points to consider before you start using PED’s.This episode provides plenty of information to help you understand more about the use of performance enhancing drugs, covering a range of subjects under this topic.We explore the different compounds you can use, dosages, mental and physical side effects and individual responses.Discussions include:*Considerations around PE...2023-08-141h 17The Beyond Condition PodcastHow losing 56 lbs changed my life Guest. Tobias Stone | Joint Bonus EditionSend us a textSarah welcomes Tobias Stone to The Beyond Condition Podcast for this special episode. Tobias shares his inspirational story and how losing 56 lbs in 1 year has truly changed his life.Coming from a strongman background Tobias embarked on his bodybuilding journey to not only lose weight but to embrace the mental evolution that transforming your body can bring. Tobias suffered with binge eating behaviours and a crippling negative body image which left him feeling lost and alone.This episode is extremely insightful into how physique development is far beyond your...2023-08-101h 21The Beyond Condition PodcastMy first prep and winning an overall Guest. Kaylin Mckay | The Fundamentals of Bodybuilding Series Ep. 4Send us a textWelcome to Ep. 4 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Kaylin McKay to The Beyond Condition Podcast to share her story as a first time competitor.Kaylin competed for the first time in 2023 and after winning her category went on to win the overall. Coming from a gymnastics background and then competing in CrossFit, Kaylin already had an athlete mindset when embarking on her bodybuilding journey.We talk through Kaylin’s life and the challenges she has faced, including the resilience she ha...2023-08-0757 minThe Beyond Condition PodcastFull Boar Sports EXCLUSIVE | Joint Bonus EpisodeSend us a textSarah welcomes Rob, the man behind Full Boar Sports, to The Beyond Condition Podcast for a truly epic episode.Rob started Full Boar Sports with a vision. His mission to create a team of passionate individuals that empower others in the bodybuilding world has come to life.In this episode you will gain understanding into Full Boar Sports and how Rob’s dream is now becoming reality.Find Full Boar on Instagram @full_boar_sportsClick the link in their bio to get a 30 day fr...2023-08-051h 00The Beyond Condition PodcastDealing with mental health as a female bodybuilder Guest. Romana Skotzen | The Fundamentals of Bodybuilding Series Ep. 3Send us a textWelcome to Ep. 3 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Romana Skotzen to The Beyond Condition Podcast to share her recent PTSD diagnosis and the experiences that led to her seeking help.Romana is an experienced female bodybuilder, living and breathing the sport. Through her recent diagnosis she has started to share more of her story and give insight into how she deals with her own mental health, with a hope to help others.This episode gives you the opportunity to hear...2023-07-311h 24The Beyond Condition PodcastTraining performance and progression Guests. Alistair Fraser and China Green | The Fundamentals of Bodybuilding Series Ep. 2Send us a textWelcome to Ep. 2 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Alistair Fraser and China Green back to The Beyond Condition Podcast to explore all things training. Both guests offer a wealth of knowledge and experience in the bodybuilding world to help you understand more about training.Most bodybuilders embark on their journey to stage wanting to challenge themselves and push out of their comfort zone. Training is a huge part of physique development and this can often be where the journey starts or atleast...2023-07-241h 11The Beyond Condition PodcastRecovery and stress management Guest. Sonia Spil | The Fundamentals of Bodybuilding Series Ep. 1Send us a textWelcome to Ep. 1 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Sonia Spil to The Beyond Condition Podcast to talk about recovery and stress management, a crucial consideration for physique development.The sport of bodybuilding requires discipline and commitment, however, recovery and stress management can often be overlooked. When looking at your longevity in bodybuilding and nailing every aspect of what goes into being a successful bodybuilder and/ or competitor this podcast will cover plenty for you to consider. We share a ton of knowledge...2023-07-171h 00The Beyond Condition PodcastFemale hormone health and menstrual cycles Guest. Austin Stout | The Beyond Condition Podcast Female Empowerment Series Ep. 5Send us a textWelcome to Ep. 5 of The Beyond Condition Podcast Female Empowerment Series.Sarah welcomes Austin Stout back to the Beyond Condition Podcast to discuss the female menstrual cycle and sex hormones.There are many considerations towards your individual physique response when on cycle and factors that will contribute to your symptoms. We cover plenty in this episode including information about what your cycle involves, hormonal adaptations and PED use in physique development.Discussions include:*The 4 stages of menstruation*Pregnancy*PCOS an endometriosis*Stress management2023-07-1052 minThe Beyond Condition PodcastMasculinisation and virilization as a female bodybuilder Guest. David DeMesquita | The Beyond Condition Podcast Female Empowerment Series Ep. 4Send us a textSarah welcomes David DeMesquita to the Beyond Condition Podcast for a jam packed episode on the use of PED’s in bodybuilding and the effects to consider as an assisted athlete. David has a wealth of knowledge and experience as both a coach and athlete. The use of PED’s in the bodybuilding world is ever growing and with the combination of different opinions, social media and a lack of quality education many bodybuilders are left confused and misinformed when considering the assisted route.David breaks down the use of P...2023-07-031h 26The Beyond Condition PodcastMy wife’s first prep | A husbands story Guest. Rob Outhwaite | Joint Bonus EditionSend us a textSarah welcomes Rob Outhwaite to The Beyond Condition Podcast for his heartwarming story of how it felt, as a husband, to support his wife’s first prep.As competitive bodybuilders we can often forget how much a prep affects those around us, especially the ones closest. Rob opens up and gives you insight into how it feels to be a husband of someone in prep, how that affected not only his life, but their 2 children and ways for you to communicate with those around you when committing to a prep.2023-06-271h 27The Beyond Condition PodcastMy journey as a figure competitor Guest. Jade Wightman | The Beyond Condition Podcast Female Empowerment Series Ep. 3Send us a textBeyond Condition Podcast 18 month anniversary edition!!!Welcome to Ep. 3 of The Beyond Condition Podcast Female Empowerment Series.Sarah welcomes Jade Wightman to the Beyond Condition Podcast where she shares her journey as a bodybuilding competitor.Jade started her journey as a bikini competitor and soon realised that her true ambition was to push up into the figure category. Having completed her first prep and after experiencing the stage for the first time, the fire was lit! Over her years in the sport Jade has experienced plenty and...2023-06-261h 08The Beyond Condition PodcastEmpowering others Guests. Tyler Clark and Steff Noble | The Beyond Condition Podcast Female Empowerment Series Ep. 2Send us a textWelcome to Ep. 2 of The Beyond Condition Podcast Female Empowerment Series.Sarah welcomes Tyler Clark and Steff Noble back to the Beyond Condition Podcast. We delve into the topic of empowering others. Tyler and Steff are both competitors and coaches, working with lifestyle clients and bodybuilding competitors.We have plenty to share on this episode that will give you real life insights into what being a competitor involves, how to choose a goal that is realistic for you and many things that you can come across on this journey.2023-06-191h 01The Beyond Condition PodcastChallenging your perception of body image Guest. Victoria Mandi | The Beyond Condition Podcast Female Empowerment Series Ep. 1Send us a textWelcome to Ep. 1 of The Beyond Condition Podcast Female Empowerment Series.Sarah welcomes Victoria Mandi to the Beyond Condition Podcast where they delve into the topic of body image. Victoria’s experience as a female transformation and lifestyle coach helps give awareness into how much you can be affected by your own perception of how you look. Victoria also shares her journey as a competitor and now mother, giving truthful insight into her own challenges.The way you see, think and feel about your body, the behaviours you engage wi...2023-06-121h 04The Beyond Condition PodcastSarah's storySend us a textSarah shares her journey as a bodybuilder, competitor and coach. In this episode you will hear honest and open insights into all areas of the ups and downs that can be associated with bodybuilding.The journey of physique development brings plenty of lessons and challenges and it’s a never ending evolution of both your mind and body.Discussions include:*Current thoughts and feelings post 2022 competitive season*The hardest prep*Where it all began*Childhood and teenage years*Vegetarian lifestyle*How bodybuilding offered st...2022-10-311h 19The Beyond Condition PodcastEmbracing all phases as a bodybuilder Guests. Georgia and Matt ParkerSend us a textSarah welcomes Georgia and Matt to the Beyond Condition Podcast to delve into all phases involved in bodybuilder and being a competitor.We cover plenty of topics in this episode, from peaking for a show, prep and off season to the struggles associated with each phase and understanding what goes into being a competitor.Discussions include:*Prep*Longevity as bodybuilder*Training age*Different bodybuilding categories*Specific training*Coaching your partner*Food focus*Coming away from being stage lean*Post show2022-10-171h 07The Beyond Condition PodcastAppropriate PED use for bikini and wellness competitors Guest. Thom EvansSend us a textSarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast. In this episode we talk all about PED use in Bodybuilding. This episode focuses on the bikini and wellness categories but we also delve into plenty of subjects that fall under the umbrella of PED use in Bodybuilding.Thom and Sarah discuss different categories when competing, side effects of PED use and the appropriate PED use for your goals.*PED compounds*PED exposure*Apporiate PED’s for your goals*Female and...2022-06-201h 22The Beyond Condition PodcastLevelling up and working with a new coachSend us a textSarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast. In this episode we talk all about how to level up as a Bodybuilding competitor, PED use and nutrition and training as a Bodybuilder. Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn about a range of topics, Sarah and Thom also discuss Sarah’s 2022 competitive plans. Discussions include:*Effects of prep*Levelling up as a competitor*PED use*Hormonal changes in a pre...2022-04-181h 11
UCL Sarah Parker Remond Centre PodcastShort Takes: In the words of Sarah Parker RemondWelcome to our Short Takes podcast series! We'll be highlighting important research and conversations around the topics of racism and racialisation, with contributions from academics, activists and cultural practitioners.In the first of our series, Sirpa Salenius, the biographer of Sarah Parker Remond, and author of An Abolitionist Abroad: Sarah Parker Remond in Cosmopolitan Europe (University of Massachusetts Press, 2016), is going to present some elements of Sarah Parker Remond’s life in Europe, and show why we felt it was such a wonderful thing to be able to use Sarah Parker Remond’s name to express the spiri...2020-05-2110 min