Shows
B'Tzelem ElohimSeason 2, Episode 5: Sarah ParkesRafi talks with Sarah Parkes, a professional working with disabled young adults on vocational skills. Sarah and Rafi take a deep dive into vocational skills and what that can look like for disabled people and the communities they are a part of. 2025-06-0446 min
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box$0-$100k in 10 Months with The Crafty DIYerIn this episode, we’re talking with Denise Parkes of The Crafty DIYer. Denise and I know each other well. She’s a member of Launch Your Box, Scale Your Box, and my Elevate Mastermind. As one of my Mastermind Ladies, I get to see Denise in person 3 times a year! Her strength and the story of the last year in her business inspire me and the other members of our Mastermind. It will inspire you, too. Denise is an artist and a crafter. She is passionate about teaching others to enjoy crafting. Denise serve...2025-01-0126 min
The Country-Wide PodcastEpisode 48 - How to stand out as a great farming employerRecruiting and keeping great employees is always relevant in the success of farm businesses, and is the focus of the special report in Country-Wide Summer. In this episode find out more about what employees are looking for when it comes to work contracts, how we’re doing as a sector when it comes to remuneration, and how you can attract good employees through your recruitment process. Guests include: Richard McIntyre, Employment Spokesperson, Federated Farmers Gretchen Parkes, Manager, Rural Directions Hosts: Rebecca Greaves, Editor, Country-Wide Luisa Osborne, Podcast Prod...2024-11-2142 min
The Ambitious Introvert® PodcastEpisode 200: Mastering Habit Challenge: My 5 Simple Steps to SuccessIn this week’s episode of The Ambitious Introvert® Podcast, I’m diving into a topic that sparked a surprising amount of interest—my decision to go sugar-free for September! A brief mention in my newsletter about losing 2 kilos while doing it led to an influx of questions: Why did I do it? How did I stay on track? And was it difficult? But this episode isn’t about sugar itself—it’s about the mindset and strategy behind successfully making any significant change in your life, especially through a 30-day challenge.Whether you’re looking to add a...2024-11-0417 min
The Bell Witch PodcastParenting with a Touch of Magic: Embracing Co-RegulationEpisode 42. Welcome to The Bell Witch Podcast- Witching in the 21st Century. Part of the Darkcast Network Family. In this episode Swailes the Friendly Green Witch converses with Sarah Parkes, a conscious parenting and living coach. Part of the "MootLoot" series for October, the episode explores parenting, witchcraft, and emotional co-regulation in relationships, especially between parents and children. They discuss the challenges of parenting, the influence of past experiences on parenting styles, and the importance of emotional regulation. Sarah emphasizes love, acceptance, and the impact of a parent's emotional state on their children. The episode offers wisdom a...2024-10-2044 min
Unschooling ConversationsConscious Parenting is for EverybodyIn this insightful episode, Heidi Steel sits down with conscious parenting and living coach Sarah Parkes to explore the transformative power of conscious parenting.
Sarah shares how the foundations of unconditional love, radical acceptance, and emotional regulation can profoundly impact families. They discuss the practical ways conscious parenting looks in daily life, including allowing big emotions to run their course and repairing relationships after past mistakes.
Sarah emphasizes that it's never too late to make positive changes, even for parents who feel they've damaged their connection with their children. 2024-08-1535 min
Healthier You78: Why you need to treat yourself like an athlete as a female leaderJoin me in this empowering episode, as I explore why female leaders should treat themselves like athletes.
Today we’re chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts
2024-08-0126 minThe Ambitious Introvert® PodcastEpisode 193: Nourishing Your Brain for Optimal Energy with Sarah Elisabeth WilkinsonAre you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful online practice for 5 years. She supports female leaders in achieving optimal health and performance by understanding their hormone health, creating resilience to stress and burnout prevention through food and lifestyle choices.Join us as we chat a...2024-07-2956 min
Mentally FlexibleDr. Sarah Pegrum | ACT, Loss, and Body Image StrugglesMy guest today is Dr. Sarah Pegrum. Sarah is a Clinical Psychologist and ACT Peer-Reviewed Trainer who has been working in the field of body image, weight stigma, and eating disorders for over 15 years. Dr. Pegrum is the outgoing president of the Atlantic Canada Chapter of ACBS. She is also the author of the new book, Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment TherapySome of the topics we explore include: - Dr. Pegrum's move from Australia to Canada- How she was f...2024-01-1451 minHealthier You61: Owning your Energy with Emma-Louise ParkesIn this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:
Emma's story & how she came to own her energy
Taking time for you & creating success
Doing things differently in business & leadership
Emma's morning routine & how she protects her energy
& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.
CONNECT WITH...2023-11-3046 min
Legacy Life PodcastS4: What you need to know about Reflux ...So Aine believes that 99% of reflux is successfully treatable without medication. That babies don't grow out of reflux, they simple learn to cope with it, but the underlying problem is still there, long term & affects the rest of their life, when not properly treated.
She is passionate about helping parents avoid the hell she experienced. Giving them information so they can make conscious & informed decisions about their Childrens health.
If you know anyone whose baby has had reflux, share it.
If you work with babies & parents with babies listen to it.
...2023-11-0646 min
Legacy Life PodcastS4: There’s more to life than this!Laura is on a mission to disrupt the materialism of life, helping us see that there is more than the physical and the 5 senses we perceive.
She talks of interpersonal, nature and anthroposophical connection.
The meaning of having a spiritual connection.
Have a listen …
Your host, Sarah Parkes, is a mum of 3, a speaker, author & parenting coach. She helps you consciously create your legacy & impact, alongside parenting the next generation, and breaking free from the cycles of the past.
Her vision is for our children to grow up in a w...2023-10-3131 min
Legacy Life PodcastS4: What is Autism?Welcome to this 3 part series within the Conscious Shift series of the Legacy Life Podcast, where I will be talking with Claire Krost about Autism.
Claire is a Mum of two Autistic children and Founder of Waking Up To Autism (a training and support service for parents/carers of Autistic children) and also a CPD Accredited Trainer for Mainstream Schools to provide support and training on embracing Neurodivergent children within their settings. Claire is passionate about creating awareness and promoting acceptance of Autism and to advocate for a more inclusive society - one that...2023-10-3024 min
Legacy Life PodcastS4: Autistic Demand AvoidanceWelcome to this 3 part series within the Conscious Shift series of the Legacy Life Podcast, where I will be talking with Claire Krost about Autism.
Claire is a Mum of two Autistic children and Founder of Waking Up To Autism (a training and support service for parents/carers of Autistic children) and also a CPD Accredited Trainer for Mainstream Schools to provide support and training on embracing Neurodivergent children within their settings. Claire is passionate about creating awareness and promoting acceptance of Autism and to advocate for a more inclusive society - one that...2023-10-3013 min
Legacy Life PodcastS4: Autism & ADHDWelcome to this 3 part series within the Conscious Shift series of the Legacy Life Podcast, where I will be talking with Claire Krost about Autism.
Claire is a Mum of two Autistic children and Founder of Waking Up To Autism (a training and support service for parents/carers of Autistic children) and also a CPD Accredited Trainer for Mainstream Schools to provide support and training on embracing Neurodivergent children within their settings. Claire is passionate about creating awareness and promoting acceptance of Autism and to advocate for a more inclusive society - one that...2023-10-3015 min
Woman's HourMadonna, Polish elections, Diana Parkes, Unconventional setupsThe queen of pop returned to London's O2 this weekend for her Celebration Tour, performing more than 40 songs from her four-decade career. During her opening performance on Saturday, 65-year-old Madonna thanked her children for supporting her while she was ill earlier this year with a 'serious bacterial infection' which saw her admitted to intensive care for several days and forced her to postpone the tour. Some of her children then joined her on stage. Emma Barnett speaks to two women who were there - Sabrina Barr from Metro online and Helen Brown, Chief Album Critic for The Independent.2023-10-1656 min
Legacy Life PodcastS4: Traditional vs Conscious ParentingIn this conscious shift episode I talk about what makes the parenting approaches I use different to traditional approaches that use rewards and punishment to control childrens behaviour.
What else can you do other than use rewards charts and naughty steps?
Have a listen
Your host, Sarah Parkes, is a mum of 3, a speaker, author & legacy life coach. She helps you consciously create your legacy & impact, alongside parenting the next generation, and breaking free from the cycles of the past. Her vision is for our children to grow up in a...2023-09-1932 min
Legacy Life PodcastS4: Adjusting for ADHDHave a listen for some inspiring ideas that can help you to understand how to make reasonable adjustments as a parent, educator, or employer of someone with ADHD.
It's a powerful and informative conversation with a funny, charming woman. Hannah was diagnosed with ADHD July 2023 as an adult in her 30s. She shares her experiences as a neurodiverse woman navigating everyday life and employment, the resources that helped to change her life, and what she wished her parents and teachers had known when she was a child so they could have supported her in the way she...2023-09-1259 min
Heartsong Live PodcastWhat’s on your plate ft Sarah ParkesWHAT'S ON YOUR PLATE
The show today is WHAT'S ON YOUR PLATE, with Annette ft Sarah Parkes. She is a mom of 2, an author, speaker and a legacy coach. She lives in Edinbra
Listen in and be inspired.
You can email heartsong on info@heartsonglive.co.uk
IG: https://instagram.com/heartsonglive1?utm_medium=copy_link
@Heartsonglive
https://instagram.com/elohoefemuai?utm_medium=copy_link
@Elohoefemuai
Facebook : Eloho Efemuai
https://www.facebook.com/elohoefemuai
Fb page: Arise with Eloho2023-04-2255 min
Legacy Life PodcastS4: Is fashion about identity?Are you a mum like me who doesn't feel you have time for fashion, to pay attention to your style, when there are more important things like feeding the kids & growing your business?
Anyway it totally goes against your sustainability values ...
Alexandra talks about why she moved away from the main stream fashion industry to start her business.
"It's about helping women feel good about themselves ..."
Have a listen for some inspiring ideas that can hep you feel better about taking care of yourself.
Alex Standley is based in S...2023-04-1420 min
Legacy Life PodcastS4: Is my child Neurodivergent?If you have asked yourself, is my child neurodivergent?
Have a listen to this one!
We talk about communicating with your Pre and No verbal child.
After watching the Chris Packham documentary “Inside our autistic minds’ we reflect on communication in our society.
There are some practical ideas and the most important thing to remember as a parent when working with specialists and experts.
You can access 4 steps to help your child manage their Big Emotions here https://www.spcoaching.co.uk/4-steps-to-help-your-child.php
Here’s the link fo...2023-02-2139 min
That Good May BecomeMother & Child Legacy with Sarah ParkesThis episode with Sarah Parkes is filled with powerful, transformative ideas about life, loss, lineage, and legacy. Sarah Parkes, legacy coach and producer of the Legacy Life Podcast, explores how to create a legacy of love and aligned leadership in one's family, business, and the world, while offering a deeply moving spiritual experience of loss and finding one's destiny. You can find Sarah's parenting, coaching, and legacy work at spcoaching.co.uk. 2022-12-2947 min
The Doom Crew4. In What World?Hi Nerds! On this episode, Samantha finishes telling us about the disappearance/murder of Lynette Dawson and Sarah tells the story of Heather Quan and Ryan Waller.
Samantha's sources include:
“The Teacher’s Pet” podcast by The Australian, researched by Hedley Thomas.
Article, “Chris Dawson looks at floor while daughter delivers emotional speech in court” by Heath Parkes-Hupton on amp.abc.net.au for details on the court statements made.
Article, “Judgement day: Three key factors in the sentencing of Chris Dawson” from the Sydney Morning Herald for sentencing info and some timeline info.
Sarah’s sources for this week are:
this is MON...2022-12-051h 19
Legacy Life PodcastS4: How to talk about... Bodies, Periods & SexSeeing your children's bodies change as they move towards puberty can be anxiety-producing. You may know that you want to do things differently than your parents did, but don't know how.
You may feel daunted about giving 'the talk' and have memories of feeling totally awkward when you were given 'the talk' or of feeling lost and lonely when there was a book left on your bed but no direct communication.
In this episode Tessa shares her experience of helping women and girls in particular, with some ideas about Fathers inclusion too.
Listen...2022-11-1545 min
Legacy Life PodcastS4: Tapping into calmThis is a conversation about Female empowerment. Allowing ourselves space to rest, expand and take up space.
So many mums struggle with time, rushing about, we can get into overwhelm. Dani Byars of Lioness Welness helps us come back to ourselves, to a place of choice.
"It only really takes a breath"
She shares a technique you can use straight away
Dani's purpose is to support and nurture women. She connects women to themselves by creating a divine space for them to cultivate self-compassion and radiate with inner c...2022-10-2537 minThe Ambitious Introvert® PodcastEpisode 109: Protecting Your Business with Sarah Waldbuesser EsqThis episode of The Ambitious Introvert® Podcast is one that is so important for entrepreneurs and so overlooked. When I trademarked The Ambitious Introvert®, so many of you reached out and said, wow, it looks really official. It does give that perceived credibility, and it looks really great. But there is SO much more to protecting your business and protecting your intellectual property than it's just looking good. So I am thrilled to be joined by today's guest Sarah Waldbuesser Esq, who is an attorney for coaches and online business owners.WE...2022-10-2427 min
Legacy Life PodcastS4: Work less, be moreIn this episode Mahnaz Sharif shares some of the things she took into consideration when she changed what she was doing. When she pivoted from a product-based business to a service-based one.
"We are human beings not human doings!"
Many mums in my world start their own businesses because they are looking for a better work life balance.
Mahnaz is helping people to "work less & be more"
Have a listen ...
Mahnaz Sharif is a productivity mentor, specialising in empowering female solopreneurs and service providers - helping them build an a...2022-10-1321 min
Legacy Life PodcastS4: Miss I don't give a sh*tWelcome to Conscious Shift - Series 4 of the Legacy Life Podcast!
In this episode Adele shares how she is helping teaching and school staff to manage difficult behaviour. Why she is doing this? What becomes possible for our children, for teachers and our communities as people like Adele take a stand for our education system to be brought into the 21st Century.
I loved this conversation and learnt so much about the current reality in mainstream education.
There are some brilliant tips on the best ways to communicate with schools when things go...2022-10-0351 minThe Ambitious Introvert® PodcastEpisode 104: Business with a Human Touch with Sara VartanianThis subject doesn't get enough air in the online space probably because everyone wants to talk about all those different things that will see immediate results and make money. So we see a lot of talks online about marketing, getting out there, and making sales. But sometimes we can forget that there are people on the other side of that social media or the other side of zoom or downloading your digital products.So it's something that has always been important to me is to keep the human aspect of a business. To discuss this f...2022-09-1919 min
Legacy Life PodcastS3: Waldorf Steiner inspired alternative to nurserySarah-Ann shares with us her Mini Kindy, which provides a Waldorf Steiner-inspired, mixed-age kindergarten. She is creating community, a supportive tribe which helps create solid foundations when it comes to having multiple attachment figures that our children can confidently move in the world from. A safe place to help the next generation thrive.
“Nourishing young people to believe in themselves, from here they will be able to go out and make a difference”
She shares some of the differences between a Steiner setting and a mainstream nursery.
Rowanberry Mini-Kindy is an E...2022-09-0624 min
Disco Power Up: For Superhero Entrepreneurs25: Parenting as Leadership with Parenting and Legacy Coach Sarah ParkesParenting is a leadership role, which begins with leading ourselves, parenting ourselves, loving ourselves. Like leading our businesses, crossing each new threshold calls us into confronting our stories and beliefs. Sarah's words of consistency and remembering our vision illustrate the power of getting support to become whatever you want to become.
I learned so much from Sarah this hour, so I'd love for you to have a listen if you could use a reminder of the power available to you if you are a mother and a business owner. If you want to create a transformation with...2022-08-3050 min
Legacy Life PodcastS3: You are perfect exactly as you areYou are perfect exactly as you are ... and worthy of all that you desire!
This is Beckie's core message for our children & ourselves.
She is passionate about making yogic philosophy available for young people, so they can feel confident in who they are in the world.
Beckie is a Children’s wellbeing Mentor and Childhood Specialist, her mission is to inspire children to SHINE Brightly and live into the most truthful and joyful expression of themselves through her unique combination of mindful movement, meditation and mindset activities.
You can connect with Be...2022-08-2335 min
Legacy Life PodcastS3: I don't want to goThis morning my daughter didn’t want to go to holiday camp. “I don’t want to go” she said. It was a great reminder for me that every parent has to navigate this at some point. So what can we do to help our children to go when they don't want to go but we need them to go!
In this episode, I talk about how “When your child gets upset learn how to hold them through it instead of joining them in it”
The Legacy Life Podcast is brought to you by Sarah...2022-08-0914 min
Legacy Life PodcastS3: Help with sleepSupport around sleep can be seen as luxury rather than a necessity when our children are born. It can be hard to get the help we need when it's not talked about and there is a sigma for having support.
"I like to look at sleep holistically ... child, parents and environment"
Gemma Coe aka The Child Sleep Specialist and founder of The Child Sleep Society helps professionals who give advice around sleep.
"I was nervous about going into an unregulated industry, so I created the Child Sleep Society for people who give advice...2022-08-0129 min
Appointed: A Canadian Senator Bringing Margins to the CentreA Conversation with Professor Debra Parkes: Mandatory Life Sentences, Constitutionality, and Bill C-5.Reports and PapersClick here to access Injustices and Miscarriages of Justice Experienced by 12 Indigenous Women. Click here to read Carly Peddle, Emma Ronsley & Debra Parkes, Toward Abolishing the Mandatory Life Sentence and Parole Ineligibility Periods for Murder: Discussion Document.Click here to check out Sarah Chaster’s paper, Cruel, Unusual, and Constitutionally Infirm: Mandatory Minimum Sentences in Canada.Click here to access Marie-Eve Sylvestre’s research, Moving towards a minimalist and transformative criminal justice system: Essay on the reform of the principles and objectives of sentencing, prepared for the Department of Justice Canada.Click here to access researc...2022-07-2047 min
Legacy Life PodcastS3: Helping parents with children under CAMHSIn this interview with child psychologist Kathryn Smith we talk about our experiences of working with the How To Talk So Kids Will Listen skills, and the results that parents have got.
"These were parents in CAMHs, whose children were in really challenging situations"
(Child and Adolescence Mental Health )
"By the end of the group this dad was able to take his son off the waiting list, he felt he no longer needed to see a psychiatrist and go on medication"
Have a listen ...
If you want to take p...2022-07-1420 min
Legacy Life PodcastS3: Potty Training troubleI had the pleasure of interviewing the amazing Rebecca Mottram again. You'll find out about one of the potty training myths which will free you to get started right away, whatever the season.
"The solution is often quite simple... the take home that nugget that can change everything"
We have put together some brilliant resources for our communities that you can get a sneak peek into here.
If you are wanting to dive deeper into them here's the link https://spcoaching.vipmembervault.com/products/courses/view/1136661
Rebecca Mottram i...2022-07-1313 min
Legacy Life PodcastS3: A new paradigm of educationExam season has finished now for our teenagers, which is a stressful time of year for all concerned.
This weeks podcast guest mentions how she "holds personal development and emotional well being above academic success."
Many conscious parents feel this way, do you?
If so check out this week's episode.
She talks about bridging the gap between the old education system and a new paradigm.
"Education has to be done in a new way ... however if your child is still in that old system, they still have to navigate...2022-06-1624 min
Legacy Life PodcastS3: 3 basics to remember when emotions flyThere are some basics that we forget to check (particularly when our children get older) which can make a huge difference to how we deal with their upset feelings and behaviours.
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2022-06-1005 min
Legacy Life PodcastS3: Having Dessert First- an antidote to rewardsAre you using rewards with yourself and your children?
I know ... it's a common method to get them to cooperate and to coerce ourselves too.
The downside is the reward often isn't enough motivation, and it can then become more about getting the reward, and then the focus on doing the thing or doing it well disappears.
I don't know about you, but with things I don't want to do the rewards don't stop the procrastination. Try having the dessert first!
When we let go of the idea that we have...2022-06-0210 min
Legacy Life PodcastS3: Navigating tantrums and meltdownsIn this episode I talk about the biggest thing that helps when it comes to tantrums and meltdowns.
Our childrens' big emotions ...
Our own big emotions ...
"When we are able to help them with their big feelings, we feel more confident as parents"
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2022-05-3011 min
Legacy Life PodcastS3: No more nice mumA foundation of the skills I share with parents is about acknowledging, owning and sharing our feelings as a family.
Mums can fall into the trap of trying to be nice rather than authentic. In this podcast, we talk about healthy authenticity...
"The dance of being really authentic, whilst doing it in a healthy balanced way"
This invites us to be a leader rather than a servant.
"Parenting is a leadership role, we are guiding ourselves and our children"
Loving boundaries really help with this.
Have a l...2022-05-2432 min
Legacy Life PodcastS3: Soul family (50th episode!)For this special 50th Episode I chat with Siobhan MacMahon, One of my Anam Cara ... soul friends... Soul family.
In this episode we discuss Creativity, divine feminine empowerment, motherhood and reconnecting.
Honouring the energetic part of us as human beings. Finding soul sisters who you can stand beside, naked, seen and know that you are home. Those that we resonate with and can help us have a place for the energetic part of our lives.
When I asked Siobhan what her legacy is she said:
"I am translating the divine into w...2022-05-1750 min
Legacy Life PodcastS3: Conscious Parenting - when our buttons are pushedIn today's episode, we chat about when our buttons are pushed and some things we can do to support ourselves and our children.
Cycle breaking is a massive part of legacy. What are we consciously creating?
What does being conscious mean...? It's just about being aware.
What is the difference between positive, conscious, respectful, unconditional, and positive parenting...
It doesn't matter what we call it, it's about helping you live a happier, calmer life.
Have a listen to hear some absolute gold!
Laura is a Cycle-Breaker Parent Me...2022-05-0934 min
Cycle Breaker Parents UniteEpisode 34 – Sarah Parkes - Our parenting legacyIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.Today’s guest is Sarah Parkes. Sarah is a mum of 3, a speaker, author & legacy coach. She helps coaches, therapists & healers parent consciously, whilst growing your legacy & impact.Her vision is for our children to grow up in a world of possibility, where positive legacy creation is the norm. Where feminine and masculine qualities are equally respected and valued.We talk about:· Parenting wit...2022-05-0737 min
Legacy Life PodcastS3: I'm failing as a parentWe all have bad days, an awful morning with our children can leave us feeling like a failing parent. It feels like we are never going to be able to get them to ... get to school on time, stop fighting with their sibling, stop having tantrums, stop hitting people (whatever your challenge is right now).
In those moments when we feel we don't know what to do, we can also feel like we never will.
I'm not natural at this.
In this episode I share something that makes the biggest difference to feeling...2022-05-0311 min
Legacy Life PodcastS3: Back to school emotionsDo your children have Big emotions over little things?
Going back to school can bring up so many different emotions for our children and us.
Challenges and emotions are always going to be there. Children having big emotions over seemingly little things will always happen.
The Weetabix has gone soggy and it’s the end of the world!
The cup is the wrong colour or the top is in the wash!
"It’s not about stopping the emotions but helping them be expressed"
Today was one of thos...2022-04-2613 min
Legacy Life PodcastS3: Toxin free familyIn this episode Jane shares her passion for helping families reduce the toxins from their home & return to using more natural products.
She focusses on Essential Oils for the family, educating & empowering you to be able to help your family with allergies, minor ailments & day to day products.
She reveals the truth about how things are made so you can make a more informed choice.
"80% of products you could make at home!"
Have a listen to find out some alternatives for headaches, low moods and the dramatic change she experienced with her...2022-04-1830 min
Legacy Life PodcastS3: Neurodiverse childrenIn the work that I do to strengthen and improve family dynamics, I become ever more aware that parenting advice needs to be inclusive and diverse so we can consider the unique needs of a broad spectrum of people. In this episode of the Legacy Life Podcast (recorded with Neurodiversity Celebration Week and World Autism Acceptance Week or WAAW in mind) I speak with Karen Goodson and Julie Ferris about parenting Neurodiverse Children.
"If you can operate outside the system it's much easier to value the diversity and unique gifts your children bring and nurture them"
2022-04-0432 min
Legacy Life PodcastS3: Breathing for sleep and panic attacksIn this episode of the family legacy series Fleur Conway shares two simple and very effective techniques:
1. to help settle down for sleep
2. to help with panic attacks
She is on a mission to help people improve their lives with breathing, not just at special times but throughout the day and night.
“If a person’s breath is out of balance, their whole being will be out of balance”
Fleur’s life has always been about being in connection with nature, animals and finding understanding, balance and coherence...2022-03-2236 min
Legacy Life PodcastS3: International Women's Day 2022: Are you being palatable?This International Women's Day I have been reflecting on a big question. Are you being palatable? So many women dim their light to be palatable, acceptable ... the mother, daughter or wife you feel you should be. I have always felt I'm too much & often found myself trying to be more acceptable & less me. I know you probably wouldn't think it to look at me.
When we put everyone else first & everything else first we lose a sense of what we actually want.
What if you changed the standard of sacrifice to honesty (or something else t...2022-03-0809 min
The Unbound Writer's ClubEpisode 78: Holding space for Awakening Legacy with Sarah ParkesIn this episode of the Unbound Writer’s Club, Nicola is in conversation with unbound author Sarah Parkes. In November 2021, Sarah released Awakening Legacy into the world – a collaborative book featuring 12 authors, including herself. We encourage you to read it and see what gets sparked off and activated within you. Even if it's just one of the stories that helps you connect more deeply with your legacy, that's such a powerful thing.In this Episode:The process and challenges of a collaborative book Holding a truly collaborative space for othersThe alchemy of a book comin...2022-03-0234 min
Legacy Life PodcastS3: Dads mental health and masculinityIn this episode, Elliot Rae talks about his passion for supporting dads through their fatherhood journey, and having open conversations.
He created Becoming Dad- a documentary about dad's experiences. It talks about the challenges of modern fatherhood, and dads mental health. He talks about birth trauma. His aim was to represent a wider perspective. Much of the work he does is challenging beliefs & bias around equality and masculinity.
Music, Football, Fatherhood came about after the difficult birth of his daughter (he shares some of his story here). Both him and his wife were diagnosed with...2022-03-0146 min
Legacy Life PodcastS3: You have to go through it ...Have you been trying to avoid the negative feelings?
Have you been trying to avoid your child's BIG Emotions?
It's so easy to have a goal to stay positive, but what we resist persists.
We need to normalise all of our emotions... acknowledge & accept our feelings.
It's ok to feel!
You can't go over them, you can't go through them, You have to go through them!
What feelings can you allow to move through today? write them down
If you are interested in helping your...2022-02-2212 min
Legacy Life PodcastS3: Legacy of LOVETodays episode is all about LOVE… cue eighties song in my head…
The power of love, a force from above …
showing my age!
Do you know what has been game changing for me & my clients?
Understanding what our children need to feel loved
What you need to feel loved
What your partner needs to feel loved
This affects our family and business lives, let's be honest all aspects of our lives.
It’s helped my clients have closer relationships with their partner, helped their children feel happier and calmer. Helped c...2022-02-1521 min
Legacy Life PodcastS3: What does family legacy mean to you?When you think of family legacy do you think of what was passed on to you & how that influences you?
When I think of legacy, one of mine is for my children to have present parents.
To know that they are loved & treasured.
What does it mean to you?
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2022-02-0810 min
Legacy Life PodcastS3: Children's Mental Health Matters SummitThis Years theme, GROWING TOGETHER
Children more than ever need all the support and help they can get.
In this summit many topics are going to be discussed, presenting tools, ideas, suggestions, etc, for parents, teachers, carers, and anyone who has an interest in helping children's mental health and wellbeing.
Some of the topics:
Siblings Rivalry, Emotional management, ODD & ADHD, sleep management, parenting tools, cards to work with, the importance of optimal functional breathing, bach flower remedies, autism, nutrition, self-harm, how to overcome body issues ... so many amazing talented professionals from...2022-02-0216 min
Legacy Life PodcastS3: Legacy of LaughterFamily Legacy Series - In this series I am talking with inspirational leaders who are passionate about making a difference & impact on the world.
Cat used to be a primary school teacher. She believes that whatever you are choosing on your path it can bring you joy. We can guide our children towards, why not me & seeing the value in whatever path they choose. As parents we can have these powerful dialogues with our children & teens. Giving them repeated useful conversations that guide towards possibility.
"Children are our biggest teachers in so many ways!"
2022-01-2526 min
Legacy Life PodcastS2: You don’t leave legacy behind - you create legacy in every moment“As soon as you are born your legacy is being built … gradually forged over a life time!”
This episode will help you connect with freedom and expansiveness with this notion of legacy.
“The old mantle of legacy creates scarcity …when you view it as being created in every moment it’s abundant.”
Have a listen ...
To get your copy of the book and download a free pdf to take part in our #RandomActsOfAwakening visit www.awakeninglegacy.co.uk
Lee Chambers is an award-winning British psychologist, coach and founder of Essentialise W...2022-01-1919 min
Legacy Life PodcastS1: 5 ways to tell that your family and work balance is offMany of us start a business because we want that elusive work-life balance so we can be there for our children. You want them to know that anything is possible, they get to choose how they live & how they do life.
When it's off they soon let us know, and we can beat ourselves up when it's not quite how we want to be.
In this episode, I share with you how to tell that family and work balance is off - plus an important factor that often gets forgotten!
When we see...2022-01-1115 minThe Ambitious Introvert® PodcastEpisode 68: Email Marketing for Introverts with Sarah AndersonWelcome to this week's episode of the Ambitious Introvert! Today, Sarah Anderson is joining us to talk about email marketing. I’m surprised we haven’t covered it because email marketing is something that's been really important to my business success, but is something that I didn't utilise very well at the start. Now however, I cannot imagine my business without it! So I'm excited to bring email marketing to the forefront as a tool of introvert friendly marketing as well. Sarah and I Discuss:Why the first few emails of a sequence are the...2022-01-1033 min
Legacy Life PodcastS2: Turning weakness into a superpower by connecting the dots“The word why, gives you answers and insights you never realised you had inside you!”
"I'm here to help people, animals, the world ... but why?
When we go to depths that scare the hell out of us the clarity is phenomenal!"
In this interview Amanda shares the power of having this curiosity. What becomes available when we take the time to connect your dots & find out what your driving force is ... your purpose.
Have a listen ...
or you can watch it through Spotify!
To get your copy of t...2022-01-0532 min
Legacy Life PodcastS2: The power of separationIn this episode we get deep pretty quickly, exploring separation from the past so we can use it as fuel for the future rather than a limitation.
“If you are a slave to your experiences then you don’t own them, your experiences own you.”
The thing that didn't make it into the book & has sparked the idea for his next book was what it is to be a man in this world. Moving away from the "toxic expression of manhood", that is perpetuated in our world. "Being conscious of this & being able to make different...2021-12-3036 min
Legacy Life PodcastS2: Generational waterfallIn this episode Sian shares her experience of releasing the legacy that was passed on from her family & stepping into joy & choice in her life.
"It's never too late ... to let stuff go"
Sian has a BA Hons in History and Art History and a PGCE in Early Years Learning. She has 15 years’ experience of teaching Yoga, qualifying with The British Wheel of Yoga, and has studied Eckhart Tolle’s teachings of present moment consciousness and mindfulness.
Sian qualified with The Eden Method in 2018 as a Practitioner and is currently training on their highe...2021-12-2227 min
Legacy Life PodcastS2: Transforming the Fight for My RightsIn this episode (Click the link for BSL Interpreted version https://youtu.be/aHjXjIx2BQU)
"Over the next few weeks, it is on the news more and more, the death rate is rising fast. More information being given, but not in the language I understand – BSL (British Sign Language)"
To get your copy of the book and download a free pdf to take part in our #RandomActsOfAwakening visit www.awakeninglegacy.co.uk
Katie is a 36 year old award winning campaigner (sense campaigner of the year 2021), who is Deaf and visually impaired. She lives in...2021-12-1433 min
Legacy Life PodcastS2: Footprints in the SandIn this episode, we explore Mel’s journey to writing her chapter in Awakening Legacy. Getting beyond the world of personal development into a more spiritual realm.
How “Legacy happens in the messy moments”, which brings expansion. “From the darkness comes the light”.
She also lets us know what the essence of Tantra is for her … it’s not what you might think!
This is an insightful one …
Quote from her chapter
"The desire to create a legacy is a valuable part of the journey of self-realisation, motivating and teaching us self...2021-12-0939 min
Legacy Life PodcastS2: Spark for a SparkWhen you are faced with death … what can you do?
Smile at fear ~ Chögyam Trungpa
"When you are frightened by something, you have to relate with fear, explore why you are frightened, and develop some sense of conviction. You can actually look at fear. Then fear ceases to be the dominant situation that is going to defeat you. Fear can be conquered. You can be free from fear, if you realize that fear is not the ogre. You can step on fear, and therefore you can attain what is known as fearlessness. But that req...2021-11-3018 min
Legacy Life PodcastS2: A new perspective of griefIn this episode Becki Marie shares "An invitation to a new way of thinking & a different perspective on grief"
The birthdays and anniversary of our loved ones who have passed bring up the invitation to reflect.
Questions like:
What is my purpose?
What can we learn from the past?
The nudges that ask us ... what are you doing? Are you happy?
This is an opportunity to reflect on living on purpose!
Have a listen
To get your copy of the book and download a free...2021-11-2535 min
Legacy Life PodcastS2: The transformative power of connection“We are surrounded by more people than ever, but yet people describe being lonelier than ever.”
In this episode Emma shares the 3 types of connection that are all vitally important to feel grounded, connected to our purpose and understand that we have the ability to influence something bigger than ourselves.
Connection to self
Connection to others
Connection to something bigger than us
Emma came to this project by being responsive to her intuition and the things that feel right- spiritually, emotionally, intellectually.
“Things just flow… when you are faced with...2021-11-1742 min
Legacy Life PodcastS2: Accepting the Invitation to SHINE BrightlyBeckie share's what her chapter is about, what didn't make it into the chapter and much more!
Get an exclusive insight into the elements that didn't make it in, and the topic that was awakened through her participation. The conversations and healing that have occurred, through the connections that were deepened through writing this piece.
The title sums up this chapter ... accepting the invitation to shine brightly!
What is that? The most truthful and joyful expression of yourself.
Have a listen to find out more...
To find out more a...2021-11-1135 min
Legacy Life PodcastS2: The Awakening Legacy SeriesIn this series we dive into the themes that have come through from the Awakening Legacy Book that Inspire, Empower and Educate.
In this episode I introduce you to 5 of the authors, with a flavour of what you can get out of their chapters.
Alexander McKensie with his Spark of life,
Emma Baylin and her power of connection,
Becki Marie Douglas with a new perspective on grief,
Amanda Daniels Allen and her invitation to connect the dots of where your life is guiding you,
Sarah Parkes who...2021-11-0312 minThe Ambitious Introvert® PodcastEpisode 58: How to Humanise Your Marketing with Sarah SantacroceWelcome to the newest episode of The Ambitious Introvert. Today I’m joined by Sarah Santacroce - we’re talking about a subject that's really close to my heart as a business coach and is important to you as an introverted business owner - marketing. Sarah believes that marketing should be approached with kindness and can truly be something that is introvert-friendly. I loved hearing her take on how we can revolutionise marketing to be focused on connection. Enjoy!Why Sarah’s mission is to bring more empathy and marketing back to online businessHow Sarah overcame an expected re-bra...2021-11-0130 min
Legacy Life PodcastS1: Healing the Wright WayKeely Wright shares her experience of being seriously ill with autoimmune conditions, and how she found a path to wellness through natural methods.
Many of us are wounded healers. The struggles and hurts of the past become fuel for helping others, connecting you with your purpose. If you are going to experience pain, loss, ill health, etc and find a path through that works, you can share this with others to collapse the timeline. This is what Keely is determined to
Keely Wright helps women with chronic pain and anxiety manage and conquer symptoms naturally an...2021-10-2038 min
Legacy Life PodcastS1: Babyloss Awareness WeekIn this podcast episode Nicola Welsh from the charity Held in Our Hearts shares how the organisation helps bereaved families, & how these services have changed & extended over the last couple of years. A fabulous resource in the Lothian's and Highlands of Scotland http://www.heldinourhearts.org.uk/
This is what Nicola says about her charity: "Held in our Hearts are an Edinburgh based charity providing families who have suffered the devastating loss of a baby or child. Our counsellors guide bereaved parents through the grieving process and support them for as long as they need us and o...2021-10-1228 min
Legacy Life PodcastS1: Creating Holiday MemoriesIn this episode, I share my awareness and desire to create positive holiday memories.
We have a legacy passed down to us from our parents. We get to choose what to nurture and grow and what doesn’t serve us and our children. Being a parent shines a light on our childhood and experiences like nothing else.
As you approach your next holiday period with your children, what experiences and memories would you like to create?
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert ...2021-10-0812 min
Legacy Life PodcastS1: Sibling harmonyAn exploration of the ebb and flow of the sibling relationship with me and my sister.
As parents we have an opportunity to help our children have a positive sibling relationship. I deliver Sibling Harmony training based on the Faber & Mazlish Siblings Without Rivalry book.
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2021-08-0528 min
Legacy Life PodcastS1: What embracing ourselves the way we are makes possible!This conversation with Diana Baker was such a joyful one!
She supports people to connect to themselves, and their families and honour their link in the family line through images. You will learn about the power of photography to connect you to your family lineage. A sense of belonging.
How you can use it to transform your life, support your children through challenging times & more in this conversation.
Here's a link to the video we mention https://www.instagram.com/reel/CQOaiDHojU_/?utm_source=ig_web_copy_link
Diana Baker is an Ed...2021-08-0438 min
Legacy Life PodcastS1: Oppositional Defiant Disorder - does your child have it?What is ODD?
How do you know if your child has ODD?
When should you seek help?
What's the best place to get help?
All of these questions are answered in this podcast episode. A must listen if you are struggling and wondering why me?
Melissa is a mother of 3, and started her career as an early years music educator and working with many different families. She is also a qualified baby massage instructor, a sound healing practitioner and a silent counselling therapist. She has faced real challenges and cons...2021-07-1346 min
Legacy Life PodcastS1: Family CyclesIn this episode I talk about cycles, what came before, and the changes we want for ourselves and our families.
This shows up strongly when we have children, as the way we were parented comes through. There are things we want to change and things we want to emulate. What changes are you wanting to make in your family, so you can have the freedom to parent in the way you want to?
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent...2021-06-2911 min
Legacy Life PodcastS1: Potty training mindsetCommunication is such a massive part of the work I do with parents. In this episode Rebecca Mottram and I discuss Potty Training or as she calls it, Potty Learning. When is the best time to start Potty Training? It probably isn't when you think!
Have a listen and learn the 3 stages your child will need to go through before they can achieve toilet independence.
Great information can make such a difference to your potty training journey with your baby or child. There is SO much misinformation out there.
For a free copy o...2021-06-2133 min
Legacy Life PodcastS1: Beyond Domestic AbuseEdwina's legacy is about helping others find their strengths, their abilities as she guides them to find their path to improved health. As a survivor of domestic abuse, she also shares some advice for those who might be in that situation & those who are supporting them. Edwina is a lady on a mission, to create waves and leave behind a legacy of support and empowerment.
In 2018 she was at rock bottom, having been diagnosed with six chronic conditions, and prescribed 37 pills per day! She then discovered a natural product that started a series of changes, which led to...2021-06-1433 min
The Unbound Writer's ClubEpisode 49: Behind the Scenes of a Collaborative Book Project with Sarah ParkesIn this episode of the Unbound Writer’s Club, Nicola is in conversation with Sarah Parkes. Sarah is a Legacy Life Coach who supports people to create the life they want. She’s also in the process of co-creating a book. In this Episode:Delving behind the scenes of a collaborative book projectThe freedom of unbound writingOur legacy coming from our purposeThe vulnerability of co-creating a bookCreating a legacy of feminine social changeThe magic that happens when people come togetherLinks Mentioned:UNBOUND and Unbound WritingThe...2021-06-0936 min
Legacy Life PodcastS1: What legacy are you creating?A legacy is something we are creating today, whether we realise it or not. There are two types of legacies that we can leave behind, a positive or a negative legacy. If we’re not intentional about the legacy we are creating, an unintended legacy will be created whether we plan on it or not.
Let's get conscious about it.
What is the legacy you want to create?
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoac...2021-05-2012 min
Legacy Life PodcastS1: Breaking the silenceInterview with Perry Power about his journey to breaking the silence, speaking up about the sexual abuse he suffered as a child.
"The abuse you suffered was not your fault, there should be no shame or guilt"
"If people can break their silence, I truly believe that the cases of sexual abuse will decrease."
He has written a book to help others to heal from their past trauma and have freedom.
Actor, writer, mentor and sexual abuse survivor, Perry Power does everything he can to make a positive change in the w...2021-05-1159 min
Legacy Life PodcastS1: Birthing a collaborative bookNicola Humber and I discuss what legacy can mean, the vision and the impact we have. The story of our lives, the values we live by, the lessons we learn, what we start now and hope others will continue.
We talk about the writing process, and how that can be a beautiful unfolding from a place of soul alignment or easy and quick.
Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing. She's also the founder of The Unbound Press, a soul led p...2021-05-0334 min
Legacy Life PodcastS1: It's our light not our darkness that most frightens us!I received some guidance about my next steps, my next expansion, and it felt amazing... then the fear kicked in. What if I fail? What if I can't do it? What if nobody wants to collaborate with me? The procrastination started and I realised why I had stalled and busied myself...
"It's our light not our darkness that most frightens us!" Marianne Williamson's poem, famously quoted by Nelson Mandela
Well it's time to shine ...
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Ex...2021-04-2608 min
Legacy Life PodcastS1: Bullying - finding your voiceIn this episode Cassie & I talk about bullying, child mental health & helping children have the confidence to be authentically themselves. She shares why she is so passionate about child mental health & some tips for how to deal with bullying, as well as how to help children who are resorting to dominate or aggressive tactics to meet their needs.
"I don't want it to take 22 years for children to realise they do matter, they can speak out & things won't go horribly wrong if they do"
Cassie helps children from as young as 5 right up to teens...2021-04-2620 min
Legacy Life PodcastLegacy Life Podcast trailerSarah Parkes is a mum of 3, a speaker, author & legacy coach. She helps you create family & financial freedom fast, so you can have a calm, happy family AND a thriving online business. She works with clients 1:1, 2:1 & in groups using respectful parenting approaches, & soul alignment based business practices. Her vision is for our children to grow up in a world where feminine & masculine qualities are equally respected & valued. She is on a mission to help 5,000 families create their legacy life.
To Connect further with Sarah Parkes check out www.spcaoching.co.uk
If you want to...2021-04-2400 min
Legacy Life PodcastS1: Freedom with learning in early childhoodChat with Sue Palmer, early years advocate and campaigner for raising the age at which formal learning starts through the Upstart campaign.
We discuss what shifts in thinking are needed.
"Real play is needed for our children between 3-7. We are squeezing the play out & putting huge pressure on them to achieve, whether or not they are ready for it. Then we wonder why we have a mental health crisis!"
Sue Palmer, a former primary headteacher in Scotland, is a literacy specialist, writer, presenter and ‘childhood campaigner’. She has written over 200 books, software pack...2021-04-2032 min
Legacy Life PodcastS1: Finding joy despite adversityIn this episode the inspiring Alexander MacKensie shares his philosophy of joy, even when life is at it's most challenging. He took some time to share with us in the midst of experiencing physical discomfort & had to head off to get checked out. All with a smile, whilst being his pragmatic self.
Not just talking about it, but showing it in action.
"Living creatively with joy"
Alexander was fine after being checked out. He's still smiling and fearless about whatever life brings.
You can connect with Alexander here https://www.facebook.com...2021-04-1413 min
Legacy Life PodcastS1: The power of Surrendering into lifeA conversation about passion and surrendering to the law of creation.
So often we think life has to be hard, that we have to work hard for everything we get.
No pain no gain, right? Wrong! Life can be easy and joyful!
In this episode, Stephanie Sarla shares her legacy of connecting people back to their passion.
What are you passionate about?
What brings you joy?
"Passion is your birthright" How can you surrender to it today?
Stephanie C Starla is a sexual energy coach, p...2021-04-0731 minLegacy Life PodcastS1: We have choiceThe fabulous Gem Nealon joins me for a conversation about choice... and radical responsibility.
Choice about how we birth, parent, live, grow our businesses, where we invest our time and money... all of it!
It's about priorities that are in alignment with our values.
What do you choose?
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2021-03-2431 minLegacy Life PodcastS1: What is your vision, your mission?What is it for you?
What were you brought here to do, that creates a positive impact in the world. That gift you have that serves you & your community.
That thing that lights you up & moves others to step more fully into who they are.
I want to know!!!
It might be connected to your family, your business or your personal life, or all of them!
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and B...2021-03-2212 minLegacy Life PodcastS1: When the tiredness hitsThis is a quiet one- whack it up after the intro, lean in and don't worry it does get louder!
In this episode I look at the importance of taking time to rest, fill up your cup, surrender to our need to rest. More time with our families over the last year has made it even more important to take that time where we can.
As children return to school in the UK the temptation is to rush to "catch up", when you actually want to enjoy some of the space created. Rather than feeling...2021-03-0811 minLegacy Life PodcastS1: Getting to the other side of upsetHave you ever read the children's book We're Going on a Bear Hunt?
Just like the story, parenting is an adventure and there are many things we need to go THROUGH.
Allowing children's emotions to move through is the key to reducing upset.
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2021-02-1208 minLegacy Life PodcastS1: What is your legacy life?What does your legacy life look like for you, for your family, for your business?
What positive impact do you want to have on the world?
In this episode I share the pillars of transformation I use to help women create their legacy life.
The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert
Explore her 121 Parent and Business coaching at www.spcoaching.co.uk2021-02-1233 minLegacy Life PodcastS1: Letting go of perfectionI've been thinking about doing a podcast for a while & just not starting. I realised I was allowing perfection to stop me.
I'm not perfect by any stretch of the imagination, & that's just it, we can allow having to do something well stop us get started.
I am striving to show up authentically, & I know that getting going & sharing my message no matter how imperfectly is better than not getting going at all!
So hear it is my very first episode of Legacy Life Podcast ...
recorded with a small person sleeping n...2021-01-1524 min
Everyday InspirationThere is always some good from even the worst situationsThis week episode we are joined by the lovely Sarah Parkes who is a parenting coach and facilitator
Helping weary, worried mums replace the battles & meltdowns with calm & respect, using simple skills. Parenting|transforming overwhelm|Online groups and 1:1 How to get your kids to listen sessions
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There is always some good from e...2020-05-0435 min
The Fit Fun PodcastThe Fit Fun Podcast #17: The Gut With Sarah ParkesThe Fit Fun Podcast #17: The Gut With Sarah Parkes
Today it's a guest episode. Sarah Parkers a chemist teacher with 24 years of teaching history is going to discuss with us the gut.
Enjoy every minute of this episode and share your thoughts with us!
And you know what we say: Get focused, get clarity, and get started to reach the life you want!
About Sarah
Read a bio here
Connect here and follow on IG
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An episode full of compelling content to help...2020-04-0154 min
Stream Popular Full Audiobooks in Fiction, DramaA Wedding In December by Sarah MorganPlease visit https://thebookvoice.com/podcasts/1/audiobook/380244 to listen full audiobooks. Title: A Wedding In December Author: Sarah Morgan Narrator: Lucy Tregear Format: Unabridged Audiobook Length: 11 hours 40 minutes Release date: October 31, 2019 Ratings: Ratings of Book: 4 of Total 2 Genres: Drama Publisher's Summary: Order your copy of Sarah Morgan’s latest bestselling Christmas book, One More for Christmas, today! ‘Sarah Morgan is back in style with a perfect snow-filled read’ Woman & Home ‘A sparkling winter romance with a lively family at the centre of it all’ Woman ‘As always, Sarah Morgan takes us to a glamorous setting and throws in a whole heap of dram...2019-10-3105 min