Sarah Patterson - Podcast Details

Shows

Voices for Justice Alexis Patterson ReplayOn the morning May 3rd, 2002, 7-year-old Alexis Patterson was very excited about going to school. Alexis was already a good student, she got straight A’s and prided herself on her perfect attendance record. But this day was going to be very special. The night before, she and her mother Ayanna Patterson, purchased cupcakes for her to bring to her first-grade class. But when her mother realized Alexis had not finished her homework, she told her she was no longer allowed to bring the treats to her class. Frustrated, Alexis packed up and got ready to make the short wa...

2026-02-2048 min

Crimson Flame Podcast Season 1, Episode 18: All Things Power of Pink with Sarah PattersonOn the latest episode of The Crimson Flame Podcast, host Katie Windham is joined by legendary Alabama gymnastics coach Sarah Patterson, who won six national titles as the head coach but also helped start the Power of Pink Initiative. No. 3 Alabama gymnastics will host No. 8 Arkansas this Friday for the 2026 Power of Pink meet. The show also recaps the past week in women's athletics and looks ahead to the upcoming schedule. Intro/recap of last week: 0:00-5:29Interview all about Power of Pink with Sarah Patterson: 5:30-20:12Look ahead to upcoming schedule: 20:13-23:32

2026-02-1223 min

IPSS: The Podcast Enhancing Pediatric Care Through Simulation and Emotional Safety with Sarah PattersonIn this episode, we explore how simulation-based education transforms pediatric psychosocial care, emphasizing emotional safety. Sarah Patterson shares her journey from child life specialist to integrating simulation into healthcare training, highlighting innovative strategies to reduce trauma and prevent emotional harm in children and families. Key topics: The role and scope of a child life specialist and their impact on pediatric care How simulation enhances clinical skills and emotional safety in healthcare The integration of standardized patients, AI, and mannequins to teach pediatric psychosocial skills Importance of emotional safety versus psychological safety: definitions and implications Strategies to...

2026-02-0931 min

The Next Shift Podcast FIRED. It COULD happen to YOU w/Sarah PattersonSend us Fan MailThis week's episode is a conversation with Sarah Patterson, prior Sergeant with LAPD. I first heard her story on The IA Guy podcast and was flabbergasted with what I heard. You can listen to that episode, after this one, here.I reached out to her, not only because I wanted to be there for her...but also to share a type of transition story that has not yet been shared on this podcast, despite how often it seems to happen after 2020.Sarah is not only a prior cop...she...

2026-01-2857 min

An Agency Story 7 Habits for Building Financial Clarity in Your Agency - Sarah Patterson with EssjayCompany: EssjayGuest: Sarah PattersonYear Started: 2011Employees: 1-10Money clarity changes everything. In this episode, fractional CFO Sarah Patterson breaks down how agency owners can stop guessing and start making confident financial decisions using 7 simple, repeatable habits. You’ll learn how to turn financials into a practical tool for direction, focus, and smarter leadership.Key TakeawaysWhy clean books alone aren’t enough, and what most agencies are missing beyond accountingA simple framework for revi...

2026-01-2543 min

The Life & Business On Purpose Podcast with Sandy Patterson ep. 127 Perfectionism, Self-Trust, and Building a Values-Driven Life & Business with Sarah SingerIf you’re a high-achieving, people-pleasing, perfectionist woman building a business- or a life- you love, this episode is a must-listen. In this powerful interview, I sit down with Sarah Singer, a career, business, & life design coach, to unpack how perfectionism quietly sneaks into your decisions, your momentum, and your confidence as you grow.Together, we explore what perfectionism actually looks like in real life and business (beyond the buzzwords), how it subtly slows your growth, and why trying to “get it right” often keeps you stuck longer than necessary. This conversation goes deep into t...

2026-01-0542 min

Healthyish + Happy #66. Why you're so flipping tired in the morning (and what to do about it)You technically slept. You should feel rested. But instead, your body feels like it's been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee. If you wake up feeling foggy, heavy, anxious, or flat-out I-can't-be-bothered before the day's even started… this episode was made specifically for you. We're diving into the real, sneaky reason your mornings feel like wading through cold, thick porridge and what you can actually do...

2025-12-0213 min

Healthyish + Happy #65. 2 minute brain trick to calm stress & overwhelm fast Can't calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm. In this episode of Healthyish + Happy, I'm giving you the quick, science-backed circuit breakers your nervous system actually responds to. Think of this as your go-to emergency brake when you're spiralling into overwhelm. If you've been wondering how to calm your br...

2025-11-2519 min

Healthyish + Happy #64. Why your antidepressants aren't working (and what your brain's missing)Feel like your antidepressants aren't working… but you can't explain why? Before you blame the meds, there's something else you should know. Most people think antidepressants are magic mood pills. But here's the truth: they only work if your brain has the right ingredients and right environment to use them. So if you're still feeling flat, foggy or frustrated – even on medication – this episode is a must-listen. ✨ What your noggin' will learn in this episode: Why your antidepressants might not be working What your meds actually do inside your bra...

2025-11-1826 min

Healthyish + Happy #63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So… is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles? In this episode, I'm demystifying magnesium and giving you real, research-backed answers to the questions your bottle definitely isn't answering. What your noggin' will learn in this episode: The real reason your magnesium supplement isn't working How...

2025-11-1123 min

Healthyish + Happy #62. Is it regular burnout or ADHD burnout?Flat. Foggy. Overwhelmed. So the question is: am I just burnt out… or is this actually ADHD burnout? And most importantly… how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and the treatment) are completely different. In this juicy episode, we're breaking down the real difference between regular life burnout and ADHD burnout. So you can stop throwing random supplements, trying to rest and self-care at the wall, and finally understand what your brain actually needs to...

2025-11-0416 min

Healthyish + Happy #61. How I recovered from a brutal energy crash in 3 daysYou're not just "a little tired"… you're stare-at-the-wall, forget-what-you're-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high… I crashed. HARD. But here's the juicy part: I bounced back in 3 days flat. No caffeine. No 12-hour naps. No disappearing to Bali. In this episode, I'm walking you through the 2-step process I use to get my energy back when I've got nothing left in the tank and why most rest strategies don't actually work. If y...

2025-10-2824 min

The Robert Scott Bell Show Jonathan Emord, Free Speech, FDA Tyranny, Mike Broadwell, Rich Nuts, Sarah Patterson, Dr. Will Schlinsog - The RSB Show 10-23-25TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Free Speech, FDA Tyranny, Weston A. Price Conference, Mike Broadwell, SolaraGem, Rich Nuts Sprouted Revolution, Sarah Patterson Biodynamic Vision, Dr. Will Schlinsog Emu Oil and MORE! https://robertscottbell.com/jonathan-emord-free-speech-fda-tyranny-weston-a-price-conference-mike-broadwell-solaragem-rich-nuts-sprouted-revolution-sarah-patterson-biodynamic-vision-dr-will-schlinsog-emu-oil-and-more/https://boxcast.tv/view/jonathan-emord-free-speech-fda-tyranny-mike-broadwell-rich-nuts-sarah-patterson-dr-will-schlinsog---the-rsb-show-10-23-25-bp1wba6ivaww4xxi0xqm Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and...

2025-10-241h 51

Good as Gold with Sarah Hughes Balancing Act - Carly PattersonIn this episode of Good As Gold, host Sarah Hughes, the 2002 Olympic figure skating champion, sits down with Carly Patterson, the iconic American gymnast who won the all-around gold medal at the 2004 Athens Olympics at just 16 years old. Carly shares her inspiring journey from discovering gymnastics at a cousin's birthday party to overcoming injuries and achieving Olympic glory. She discusses the pressures of competing on the world stage, the impact of her victories on future generations of American gymnasts, and how she applies the lessons learned from gymnastics to her current roles as a mother, motivational speaker, and leader in...

2025-10-141h 05

Escape Velocity with Tracey Halvorsen: Where Strategy Meets the Unexpected Sarah Patterson - Tango with the Numbers: How Financial Clarity Fuels Creative FreedomIn this episode of Escape Velocity, I talk with Sarah Patterson, a Fractional CFO who somehow makes the numbers feel human. Sarah works with creative agencies and consulting firms to bring clarity, confidence, and calm to the financial side of things—the part most of us would rather avoid.We get into what really happens when you stop treating your financials like a necessary evil and start seeing them as a creative tool. We talk about trust, mindset, and how money mirrors the stories we tell ourselves as founders.And then there’s tango. Sarah’s also...

2025-10-081h 21

The Innerverse of Business & Life Yes Energy over Resistance: Sarah Richardson Mehler on Whole-Self LeadershipWhat happens when we stop resisting and start leading with “yes energy”?In this conversation, Barbara sits down with Sarah Richardson Mehler, Founder & CEO of Left Field Labs, to explore the inner shifts that have shaped her leadership and life.Sarah shares how embracing ambidexterity, blending imagination, and intuition with pragmatic execution, and empathy with strategy, opened space for her to bring her whole self to leadership. She reflects on why better together and collective intelligence is a strength in creativity and innovation, how a trip to the Amazon rainfo...

2025-09-1838 min

Transition Drill 210. Fired LAPD Sergeant Fighting to Save Her Career | Internal Affairs Investigation. Sarah PattersonIn Episode 210 of the Transition Drill Podcast, former LAPD Sergeant Sarah Patterson shares her remarkable story of resilience, leadership, and personal transformation. From growing up in La Verne to becoming a respected leader within one of Los Angeles’ busiest divisions, Sarah built a career on integrity, fitness, and determination.When an internal affairs investigation led to her termination, everything changed. Her journey since has been defined by faith, family, and an unwavering fight to clear her name and reclaim her future. Today, Sarah is still fighting to recover her job and a recent court de...

2025-08-252h 45

Behind The Village Podcast Building a Sustainable Future Together | Sarah PattersonJoin us as we explore how to build a sustainable future together with Sarah Patterson, president of Common Earth and Sustainable Orillia. In this insightful episode of the Behind the Village podcast, Sarah shares her journey from urban Toronto to the community-driven life in Orillia, highlighting how embracing sustainability and fostering support systems can drive meaningful change through the climate crisis. Climate change involves everyone.Discover the work being done by Common Earth to promote systems thinking and post-carbon living, and learn about Sustainable Orillia's initiatives to inspire community involvement, from local events to conservation efforts. Sarah...

2025-07-1753 min

Healthyish + Happy #60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energyIf this mid-year mark has hit with a cyclone of overwhelm – your mind's blank, you're heavy, tired, flat, frazzled, and you're drowning under the tsunami of your to-do's – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don't worry, my sparkly human - I've got 4 simple, game-changing steps to calm the chaos, clear your mind, and feel energised enough to smash the second half of the year with confidence (and a bi...

2025-06-2928 min

The Intersection presented by Intersectional Group "It is about the process over the product", with Sarah Patterson, on Expressive Art as A Limitless and Freeing Process for Discovery, Self Reconciliation, Cultural Humility, and Healing.Sarah Patterson is the founder of CERASart and an Expressive Art Coach based out in California. She's been practicing expressive art for more than 15 years, helping organizations and individuals use art to express, explore, process, and heal. In this episode, Sarah talks about the difference between expressive art and traditional art therapy, how expressive art can be a tool for self reconciliation, fostering cultural humility, and using art to go deeper and heal. Work with Sarah Patterson, in person or virtually:https://cerasart.com/sarah@cerasart.com

2025-06-2549 min

Truth behind the badge with Team South Florida S5E4 Fired Not Broken with Sarah PattersonIn this powerful episode of Truth Behind the Badge, we sat down with former Police Sergeant Sarah Patterson, who shared her deeply personal journey through betrayal, resilience, and the painful reality many officers never expect, but find out about if it happens to them or someone close. Rather than focus on the specifics of her case, we asked Sarah to open up about the silence from leadership, the absence of support from peers, and the hard truth about how quickly the so-called brotherhood and sisterhood can fade. Her story is not about bitterness. It's about survival. It’s...

2025-06-241h 00

The Comp Closet Podcast Ep.60: The Emotional & Physical Toll of Bodybuilding - Pushing Through Adversities with Teiyana PattersonIn this episode of the Comp Closet podcast, host Sarah Moore interviews Teiyana Patterson, a coach and FMG athlete, who shares her inspiring journey through the challenges of competing in bodybuilding. Teiyana discusses her setbacks, including multiple canceled shows, her mindset leading up to her first competition, and the emotional and physical toll of her post-show health scare. She emphasizes the importance of resilience, self-care, and community support in the fitness journey, while also offering valuable advice for aspiring competitors. Teiyana's story highlights the significance of personal growth and the lessons learned through adversity.Teiyana's Instagram

2025-06-0842 min

Sober Edge Don't Wait! Create Your Own Sober Meet Up with Sarah ShowardWhat if the sober social group you're looking for doesn't exist yet? Then it might be time to create it! In this episode, Teri chats with Sarah Showard, founder of the thriving Tucson Sober Girlfriends community. Together, they explore how Sarah went from craving connection to hosting alcohol-free events each month—and why IRL (in real life) meetups are a key part of long-term alcohol-free living. Whether you're newly alcohol-free or just wishing you had a stronger support network in your city, this episode is packed with practical encouragement to help you take the first step. Teri an...

2025-04-1631 min

The Forest Floor Podcast Bushrangers Bay: Sarah PattersonOn Listening, Loving and BelongingIn this episode of The Forest Floor Podcast, host Simon Wong takes a walk with Sarah Patterson at Bushrangers Bay, Cape Schanck. Sarah, a strategic designer and founder of The Good Cartel Collective, shares insights on collaboration, connection and the power of love in driving societal change. As they traverse the coastlines and heathy woodland ecosystems, they explore the importance of non-extractive interactions with nature, reflect on the significance of community and discuss how nature can teach us about learning, unlearning and coexisting harmoniously. The episode delves into the need for collective...

2025-03-1532 min

The Clear Signal with Steve Visscher Sarah Patterson - Karen HechtSHOW 6Sarah Patterson - Journalist & writer, newsreader and podcaster talking about her career, the craft of news presentation, and embracing new opportunities in lifeKaren Hecht - Australia's First Lady of Finance discussing interest rates, budgeting and strategies to cope with the high cost of living--Recorded April 2024--Presented by Steve VisscherVoiceovers by Sarah Patterson, Cathey Visscher & Terry DanielThe Clear Signal is a Southern Skies Media Production© 2025clearsignal.com.au

2025-01-0549 min

Healthyish + Happy #59. Waking between 1-3am? 🥱 Here's whyWaking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something. In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep. And don't worry, I've got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!). What your noggin' will learn: How a particular hormone is messing with your sleep cycle and causing 1-3am wa...

2024-11-1815 min

Healthyish + Happy #58. Red flags your cortisol is too high 🚩Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You're likely dealing with high cortisol, your body's main stress hormone. In today's episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you've been struggling with overwhelm, irritability, brain fog, or feeling like you can't relax, this episode is for you! What your noggin' will learn: 6 ways high cortisol messes with your body (and why...

2024-11-1122 min

Healthyish + Happy #57. The top 4 sneaky reasons you feel tired AF – and how to fix it fastFeeling exhausted no matter how much sleep you get? It's frustrating, isn't it? But here's the thing – it's not always a lack of sleep that's the problem. In today's episode, we're uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I'm giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term. What your noggin' will learn: Why "normal" iron levels might not be enough and the reason you...

2024-11-0422 min

Healthyish + Happy #56. 3 easy ways to lower your cortisolEver feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body's stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and like everything is too much! So today we're breaking down 3 super simple yet effective hacks that will calm your nervous system, lower your pesky cortisol, and get you back to feeling like your best self. And no, it doesn't involve hours of meditation or endless journalling! What your noggin' will learn: A sneaky food combo that lowers cortisol How embr...

2024-10-3012 min

Explore New Full Audiobooks in Biography & Memoir, Arts & Entertainment Tiger, Tiger: The Prince Harry of Sports by James PattersonPlease visit https://thebookvoice.com/podcasts/1/audiobook/693032 to listen full audiobooks. Title: Tiger, Tiger: The Prince Harry of Sports Author: James Patterson Narrator: Landon Woodson Format: Unabridged Audiobook Length: 13 hours 37 minutes Release date: July 15, 2024 Ratings: Ratings of Book: 3 of Total 3 Genres: Arts & Entertainment Publisher's Summary: Instant New York Times Bestseller! “Patterson’s account is compelling” (Daily Mail). The only major author to have nine holes-in-one gets inside the mystery of Tiger Woods in a biography that reads like an unputdownable thriller. On April 13, 1986, ten-year-old Tiger Woods watches his idol, Jack Nicklaus, win his record sixth Masters. Just over a decade later, c...

2024-07-1503 min

Healthyish + Happy #55. The health + happiness methodIf you're thinking "I wanna feel happier and healthier" but you don't know HOW to make it come true. You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and even try cold dips every morning...but you're still left feeling a bit meh... Then I hear you loud and clear. Knowing what to take or do to feel healthier and happier than ever can be as confusing as sparkly gold sheeps poo. Which is why today I'm going to give you...

2024-06-0319 min

Healthyish + Happy #54. How you can start feeling happier + healthier todayYou can start feeling happier and healthier THIS week. Health isn't something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical potions. To feel healthier and happier than ever, it's actually super simple and easy, because your body and mind WANT to feel amazing. They just need the simple pimple tools to help them get there. In today's episode, we're going to go through the first 3 steps I take every single client through so you can start to feel...

2024-05-1320 min

How I Met Myself 37. The Yoga Of Parenting: Applying Ancient Teachings To Modern-Day Parenthood | w/ Sarah Ezrin, Author Of The Yoga Of ParentingWriter, yoga educator and mother of two, Sarah Ezrin, joins Jessica on the podcast this week to discuss her book, The Yoga Of Parenting. In her book, which was released in 2023, she applies the teachings of yoga to parenting and offers practical advice for how we can stay grounded, connect with our kids and practice self-compassion throughout parenthood. During their conversation, they discuss how Sarah came to write this book and many of the tools she employs as a mom of two toddlers to help her stay present, nourish her nervous system and care for herself so s...

2024-04-041h 02

Healthyish + Happy #53. The two things I wish I knew at the start of my healing journeyIf I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have: Saved me from feeling this way in the first place Helped me feel healthier, more energetic, calmer, clearer and happier a heck of a lost faster Now, I put them into practice every time I can feel myself going down the sl...

2024-03-2828 min

Explore New Full Audiobooks in Biography & Memoir, Arts & Entertainment What Really Happens in Vegas: True Stories of the People Who Make Vegas, Vegas by Mark Seal, James PattersonPlease visit https://thebookvoice.com/podcasts/1/audiobook/678550 to listen full audiobooks. Title: What Really Happens in Vegas: True Stories of the People Who Make Vegas, Vegas Author: Mark Seal, James Patterson Narrator: Phil Morris Format: Unabridged Audiobook Length: 8 hours 13 minutes Release date: December 4, 2023 Ratings: Ratings of Book: 3.5 of Total 8 Genres: Arts & Entertainment Publisher's Summary: What happens in Vegas stays in Vegas—until now. James Patterson shows the real Vegas in a dazzling journey through “lively tales of those who labor and dream in Sin City" (Kirkus). “Wild and wonderful…The magic of Sin City doesn’t just happen. Patterson and Seal tell i...

2023-12-0403 min

RNLI 200 Voices 40. Sarah Patterson: Punching ThroughPeterhead’s Sarah Patterson on being crowned Miss European and the reactions she gets when people discover she’s a lifeboat crew member Sarah Patterson isn’t your average beauty queen. The youngest member of Peterhead’s lifeboat crew won the title of Miss European Global in 2022. Hear how the competition involved Sarah stepping out of her comfort zone and how she hopes her story will inspire other young women thinking about joining the RNLI to go for it. 200 Voices is produced by Adventurous Audio for the RNLI Interview by Adventurous Audio Soundtrack c...

2023-09-2605 min

Healthyish + Happy #52. How to boost your immunity (and stop getting sick!)Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity. Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way.

2023-08-2022 min

Experience Motherhood 8. Embracing Change: Navigating Transitions in Motherhood with Sarah PattersonWas it hard for you to transition into motherhood? Is it more challenging going from one kid to multiple kids? Today, you will get to hear a mom’s experience of transitioning from one child to having two, how she learned to let go of her expectations and rediscover what lights her up. Sarah Patterson is a mom of two, group fitness instructor and Pregnancy and Postpartum Corrective Exercise Specialist who meets moms where they're at in their fitness journeys. Her goal is to help moms thrive from the inside out by reclaiming their bodies in motherhood, reb...

2023-05-2342 min

The Official SaaStr Podcast: SaaS | Founders | Investors SaaStr 619: 3 Lessons from Building a Marketing Engine to Grow Pipeline from Millions to Billions with Samsara CMO Sarah PattersonJoin Sarah Patterson as she shares key lessons on scaling marketing engines from her experience as a Marketing EVP at Salesforce and now the CMO at Samsara. Sarah will share three key lessons she has learned along the way, from building successful feedback loops to knowing when to invest for the long term or push for rapid growth. Video: https://youtu.be/z7qITAzT5wc Blog: https://www.saastr.com/3-lessons-from-building-a-marketing-engine-to-grow-pipeline-from-millions-to-billions-with-samsara-cmo-sarah-patterson-pod-619-video/ Want to join the SaaStr community? We're the 🌎largest community for B2B software. Subscribe for w...

2022-12-2325 min

The KTS Success Factor® (a Podcast for Women)Burn Ladders, Build Bridges with Alan PattersonAre you stuck with a boss that you just can't bare? Are you struggling to try to prove your worth? Learn to let go and build better bridges for you, your growth, and your business. Dr. Alan M. Patterson is an organizational development consultant, specializing in executive and leadership development. Having led hundreds of clients for over four decades, Dr. Patterson continues to ignore standard coaching methods, opting to pursue and lead clients down the path of meaningful careers that are not only successful but also rewarding. He's worked with everyone from the Federal Reserve...

2022-11-3037 min

Healthyish + Happy #50. Your bloods say you're fine, but you don't feel fine? The truth about cortisolAre you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low. Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME. But if tiredness and low moods are in the picture - then you may be looking at...

2022-10-1912 min

Healthyish + Happy #49. Your bloods say you're fine, but you don't feel fine? The truth about your thyroidHave you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or you're gaining weight? Then you might have a thyroid hormone issue. Your thyroid hormones are the master controllers of your metabolism, oomph and go. They fuel your body and help it heal & recharge. So if your thyroid isn't working well...

2022-10-1018 min

Healthyish + Happy #48. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin B12Your true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your...

2022-10-0513 min

Healthyish + Happy #47. Your bloods say you're fine, but you don't feel fine? The truth about IronYour true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results...

2022-09-2812 min

Healthyish + Happy #46. Your bloods say you're fine, but you don't feel fine? The truth about Vitamin DThe true vitamin D test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck don't feel fine. So what the eff is going on? Firstly, if you don't feel fine, then something is going on. Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your...

2022-09-2117 min

Healthyish + Happy #45. Client Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeksStruggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore! Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin. But not only was her business and clients being impacted, so were her...

2022-09-1535 min

Healthyish + Happy #44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & freeDo you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you! There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term. And it's simpler than you think. In today's episode we dive into each step of the healing process: Step 1: Feel good ASAP - jumpstart your...

2022-09-0738 min

Healthyish + Happy #43. Tired? It's because of one of these 7 health issues 🥱Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame. And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like... Sleep apnoea Vitamin D or vitamin B12 deficiency Blood sugar rollercoasters Mitochondrial dysfunction Sluggish thyroid or thyroid antibodies Low cortisol And/or latent viruses Tiredness is your body trying to tell us something is wrong, so let's figure out what it is so you can get back to feeling energised, clear headed...

2022-08-2826 min

Healthyish + Happy #42. How to eat well when you're super time poor 🥗🕙 with Body Image & Food Freedom Coach JemmaNo time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there's nothing in the fridge? When you feel short on time, making healthy and nourishing meals are usually the first thing to go. But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat. Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick. But eating nourishing food doesn't need to be com...

2022-08-1519 min

Healthyish + Happy #41. The red flags that your stress hormones are outta whack 🚩 (especially if you don't *feel* stressed)Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy. Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off. Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.

2022-08-0813 min

Live The Life You Want!Sarah Patterson: We are reaching peoples’ hearts as opposed to trying to rationally change minds.QUOTE OF THE DAY: We are reaching peoples’ hearts as opposed to trying to rationally change minds. - Sarah Patterson In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” In today’s episode of Dream it, Dare it, Do it! Live the Life you Want! I am speaking with Sarah Patterson, president and facilitator at Common Earth. Sarah’s passion is infectious. During our conversation she elaborates about the way in which thinking creates the world around us. She also explains how this organization provides a space, and a unique opportunity...

2022-08-0437 min

Healthyish + Happy #40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for youAre you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all? If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you. This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts. If you're ready for a mind that's...

2022-08-0211 min

Healthyish + Happy #39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumberAre you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you? The good news is, this isn't the real you. The even better news? We can do something about it to make it stop. The way you're feeling is because your hormones are out of balance. There are 4 key hormones and neurotransmitters that make you feel super irritable when they're out of balance. Ands in today's episode, we're going to explore each of those four...

2022-07-2616 min

Our Resources : Mining, Earth, Science, and Society Sarah Patterson on the Earth, disease, and human interactionsYou may have heard the phrase “geography is destiny” which alludes to how our natural resources are the source of civilization’s wealth and it's catalyst. Well, our guest today, Sarah Patterson a mine geologist, would instead suggest that “geology is destiny”In a previous encounter with Sarah, she said “if civilization is a ship, the rudder is geology and the sails are epidemiology.” At first glance, I thought this notion was preposterous but after hearing the logic, I wanted to share this with our audience. Sarah is biased in her view as a geologist, but she makes the case...

2022-06-3000 min

Voices for Justice Alexis PattersonOn the morning May 3rd, 2002, 7-year-old Alexis Patterson was very excited about going to school. Alexis was already a good student, she got straight A’s and prided herself on her perfect attendance record. But this day was going to be very special. The night before, she and her mother Ayanna Patterson, purchased cupcakes for her to bring to her first-grade class. But when her mother realized Alexis had not finished her homework, she told her she was no longer allowed to bring the treats to her class. Frustrated, Alexis packed up and got ready to ma...

2022-05-0549 min

Inside the Ohana Inside the Ohana: The Value of Authentic Leadership with Sarah Patterson, CMO at SamsaraSarah Patterson, CMO of Samsara, shares valuable lessons learned at Salesforce which lead her to achieve a career goal: taking a company public as CMO. Learn about the challenges Sarah faced and overcame while part of the Ohana, and how these experiences set Sarah up to lead marketing at a company with a $12B valuation, and much more.Quotes“Through my time at Salesforce, I had been prepping... What type of opportunity and challenge do I want to tackle next? I always tell this to folks: look for the job descriptions of the job you wa...

2022-03-2929 min

Grit CMO Samsara, Sarah Patterson: What You Do vs. Why It MattersSarah Patterson, CMO of Samsara, doesn’t believe in keeping your armor up around your coworkers: “You’ve got something else on your mind, it’s going to come through,” she says. While working at Salesforce, she worked with a career coach and discovered that opening up about her personal and professional struggles brought her team closer. And that has also held true in her current role at Samsara, a fast-growing fleet management company that went public in December. In this episode, Sarah and Joubin discuss the silver lining of the pandemic for her family’s co...

2022-02-2859 min

Build Momentum for Education - K-12 Superintendent Series S02E10 - Digital Safety Pioneer: Jeff Patterson | Jeff PattersonIn this episode of Build Momentum, we are joined by Jeff Patterson, the founder, and CEO of Gaggle, a company that has been supporting student safety and well-being for more than 20 years. Gaggle is also the pioneer in helping K-12 districts manage student safety on school-provided technology—which has helped hundreds of districts avoid tragedies and saves lives. On Dec. 15, 2021, Gaggle was named the winner of the “Keeping Kids Safe Award” at the 2021 Supes’ Choice Awards, hosted by the Institute for Education Innovation.Some Questions I Ask:How did you get your start? (1...

2022-02-0121 min

Entering Motherhood: Pregnancy, Birth, and Postpartum Support 68. What is a Doula and Why Would You Need One with Dana PattersonIn this episode we talk with Dana Patterson, the owner of The Doula Group, about the different types of doulas that are avaliable and the benefits that doulas can provide for new families. Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama Starts November 1st 2021 Contact Dana Patterson: Website: https://thedoulagroup.com Instagram: doulagroup Facebook: The Doula Group

2021-10-1139 min

The Radio Fanboy Podcast The Patto Story: Sarah Patterson's Rise in Radio JournalismPrepare yourself to embark on an exhilarating journey through the dynamic world of radio journalism with the seasoned expert, Sarah Patterson. With a rich career spanning over three decades, Sarah opens up about her professional odyssey starting from a community radio station in Victoria, exploring her multifaceted role at 3NE in Wangaratta, and thriving in the present at a racing station. She also gives us a peek into her home setup for radio journalism and shares how the lockdown has shaped her work dynamics. Our conversation takes a fascinating turn as Sarah and her co-journalist Kevin unfold t...

2021-08-2221 min

Literary Masters Episode 39: Maximum Ride - That doesn't make any sense, James Patterson!Emi and Sarah read chapters 49 thru 75 of Maximum Ride: The Angel Experiment...and they've had it UP TO HERE with James Patterson's nonsense. Follow us on twitter @litmasterspod, Em @EmOfManyNames, and Sarah @sarahswilton!

2021-07-231h 09

Healthyish + Happy #21: How Exhaustion and Overwhelm Ruined My Business & My LifeYou're told it takes hard work and hustle to grow a successful business. But let me tell you a secret. A secret I wish I was told when I first started my business. It also leads to burnout. A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I'd never wish on anyone. In today's podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in your own...

2021-03-2925 min

Money Talks with Hugh Meyer Money Talks - 014 - Sarah PattersonIn this episode of Money Talks, Hugh interviewed Sarah Patterson of Value Integrators in Valencia, CA. Value Integrators is a corporate consulting firm established to help empower businesses to unlock their potential1. In this discussion Sarah gave an overview for the genesis of Value Integrators, why it was established and the goals it has set forth for the company itself and its end clients. Sarah discussed the concept of S.I.T.E.- Strategize, Innovate, Execute, Transform- the foundation/philosophy of Value Integrators. Lastly, Sarah offered some poignant advice regarding how small business owners should be...

2020-10-2900 min

Christian Travelers’ Network CTN 76: Facing Pain with Courage with Joe Patterson - Part 4Several years after Joe Patterson's parents got divorce, Joe decided to face the unknowns of his family's past by braving the Black Hills in the dead of winter. Saying that the situation turned dire is a bit of an understatement, but saying it was a God-filled journey of facing pain with courage - is a lot more accurate. Join us for the last of four episodes with Joe Patterson, adventurer, guitarist, writer, and gas station food connoisseur, as he tells his story. If you want to know more about his story, I highly encourage you to purchase...

2020-10-0728 min

Christian Travelers’ Network CTN 75: Facing Pain with Courage with Joe Patterson - Part 3Several years after completing college, Joe Patterson decided to face the unknowns of his parents past, by adventuring through the Black Hills in the middle of the winter. Saying that the adventures were frightening is a bit of an understatement, but saying it was a God-filled journey of facing pain with courage - is a lot more accurate. Join us for the next two weeks as Joe Patterson, adventurer, guitarist, writer, and gas station food connoisseur, tells his story. If you want to know more about his story, I highly encourage you to purchase a copy of...

2020-09-3023 min

Christian Travelers’ Network CTN 74: Facing Pain with Courage with Joe Patterson - Part 2When Joe Patterson's parents got a divorce it left him feeling angry with God. Several years alter, after completing college, his pain along with curiosity about his parents past, led him to adventure through the Black Hills in the middle of the winter more than once. Saying that the adventures were frightening is a bit of an understatement, but saying it was a God-filled journey of facing pain with courage - is a lot more accurate. Join us for the next three weeks as Joe Patterson, adventurer, guitarist, writer, and gas station food connoisseur, tells his story. ...

2020-09-2336 min

The KORE Women Podcast A Professional Exploration Journey in Healthcare, Technology, Financial Services, Fitness, Compliance, Forensics, Intelligence, and Entrepreneurship - Sarah PattersonThis week's guest is Sarah Patterson, who has a 15-year history in healthcare, technology, financial services, fitness, compliance, forensics, intelligence and more. After years of education and professional experience, she started SP Global Consulting, now known as Value Integrators. Sarah talks about her her personal and professional journey, her passions, and how she gives back to community. If you would like to know more about Sarah Patterson, please follow her at: www.valueintegrators.com or on Twitter and LinkedIn. Thank you for being a part of The KORE Women family and for taking the opportunity...

2020-07-0734 min

Body Trauma: A Storytelling Podcast #009: Living Life with Type 1 Diabetes and Learning to Advocate for our Bodies with Sarah BuchananSarah Buchanan, an author, artist, food blogger, and one of my really good friends joins Nia Patterson for what is probably our funniest episode to date! This week on the ninth episode of the podcast we talk about Sarah's experience being a Type 1 Diabetic since the age of 4 and how that has affected her physical health as well as her mental health. She talks about her life growing up with childhood bullying and trauma. We talk about how important it is that we are able to advocate for our bodies and also how medication can be helpful for mental...

2020-06-291h 21

Scott Street MB Church Podcast The Word of God - Footsteps of Faith Series - Dr. Sarah PattersonDr. Sarah Patterson takes us through the amazing miracle of how The Bible came to be. This message contains important images and graphics as Dr. Patterson explains and unveils the different means and people God used to make his Word so accessible to humanity. We recommend to watch this message in Youtube to follow better the presentation of Dr. Sarah Patterson. Watch the entire service at https://youtu.be/P3VSQ6X2VMA Preached at Scott Street Church on Sunday, November 18, 2018

2018-11-2234 min

Scott Street MB Church Podcast Induction Service for Lead Pastor, Dr. Rob & Dr. Sarah Patterson - Officiated by Rev. Bruce BurgessListen to this wonderful induction service as Rev. Bruce Burgess commissions Lead Pastor Dr. Rob Patterson and his wife Dr. Sarah Patterson into Scott Street Mennonite Brethren Church. Celebrated at Scott St. Church on Sunday, September 23, 2018

2018-09-2635 min

Open Up Radio Simon Patterson - Open Up - 206Simon Patterson - Open Up - 206 01. Skrillex & Damian Marley - Make It Bun Dem (Hyriderz Remix) [BIG BEAT (ATLANTIC) / OWSLA] 02. Simon Patterson - Bulldozer (Liam Wilson Remix) 03. Simon Patterson - Apex [PERFECTO FLUORO] 04. Simon Patterson feat. Lucy Pullin - Now I Can Breathe Again [ARMIND (ARMADA)] 05. Simon Patterson - Opulence [VII] 06. Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138?! (ARMADA)] 07. Greg Downey - P45 [SKULLDUGGERY] 08. Blacklisted - Nervous Breakdown 09. 1200 Micrograms - LSD (Space Cat & X-NoiZe Remix) 10. Sam Jones - Freakout [DAMAGED (BLACK HOLE)] 11. Simon Patterson - Smack (WAIO Remix) [VII] 12. Unbeat - Promise Me [EXTREMA GLOBAL] 13. Simon Patterson feat. Sarah Howe...

2017-07-032h 01

Simon Patterson - Open Up Simon Patterson - Open Up - 206Simon Patterson - Open Up - 206 01. Skrillex & Damian Marley - Make It Bun Dem (Hyriderz Remix) [BIG BEAT (ATLANTIC) / OWSLA] 02. Simon Patterson - Bulldozer (Liam Wilson Remix) 03. Simon Patterson - Apex [PERFECTO FLUORO] 04. Simon Patterson feat. Lucy Pullin - Now I Can Breathe Again [ARMIND (ARMADA)] 05. Simon Patterson - Opulence [VII] 06. Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138?! (ARMADA)] 07. Greg Downey - P45 [SKULLDUGGERY] 08. Blacklisted - Nervous Breakdown 09. 1200 Micrograms - LSD (Space Cat & X-NoiZe Remix) 10. Sam Jones - Freakout [DAMAGED (BLACK HOLE)] 11. Simon Patterson - Smack (WAIO Remix) [VII] 12. Unbeat - Promise Me [EXTREMA GLOBAL] 13. Simon Patterson feat. Sarah Howe...

2017-07-032h 01

Miracle Makers with Dr. Sarah Larsen: Authentic Happiness | Self-Confidence | Relationship Advice | Law of Attraction 39: How to Ask for Help and Get What You Want with Michelle Patterson!Are you afraid to ask for help? Did you know asking for help is a skill you can train yourself to do? Please join Dr. Sarah Larsen as she and special guest Michelle Patterson of Women Network as they discuss the need for women to ask for help to get what they need and want. On thisRead More The post 39: How to Ask for Help and Get What You Want with Michelle Patterson! first appeared on Dr. Sarah Larsen ~ Medical Intuitive and Energy Healer.

2017-05-1747 min

Simon Patterson - Open Up Simon Patterson - Open Up - 204Open Up 204 live from The Box, Amsterdam on April 8th 2017 01. Spirit Architect - Next Destination [DACRU] 02. Synthaya & Spiritual Mode - ID 03. MaxRevenge - Accelerate [SILENT SHORE] 04. Simon Patterson ft. Lucy Pullin - Now I Can Breathe Again [ARMIND (ARMADA)] 05. Greg Downey - Midnight [SKULLDUGGERY] 06. Highforcer - Renegade (Fresh Code Remix) [LIFTED AUDIO] 07. John Askew - Raven [VII] 08. Tempo Giusto & Ima'gin - Pachinko [OUTBURST] 09. Daniel Skyker - ID 10. Tau-Rine - Darkness [MYSTERIOUS STATION] 11. ID - ID 12. ID - Saluting Di Stefano (John Askew Mash Up) 13. Simon Patterson - Spike [VII] 14. Omega Drive - Do Not Be Late (John Askew Rework) [BLACK...

2017-04-242h 00

Open Up Radio Simon Patterson - Open Up - 204Open Up 204 live from The Box, Amsterdam on April 8th 2017 01. Spirit Architect - Next Destination [DACRU] 02. Synthaya & Spiritual Mode - ID 03. MaxRevenge - Accelerate [SILENT SHORE] 04. Simon Patterson ft. Lucy Pullin - Now I Can Breathe Again [ARMIND (ARMADA)] 05. Greg Downey - Midnight [SKULLDUGGERY] 06. Highforcer - Renegade (Fresh Code Remix) [LIFTED AUDIO] 07. John Askew - Raven [VII] 08. Tempo Giusto & Ima'gin - Pachinko [OUTBURST] 09. Daniel Skyker - ID 10. Tau-Rine - Darkness [MYSTERIOUS STATION] 11. ID - ID 12. ID - Saluting Di Stefano (John Askew Mash Up) 13. Simon Patterson - Spike [VII] 14. Omega Drive - Do Not Be Late (John Askew Rework) [BLACK...

2017-04-242h 00

Funemployment Radio FER 1593: Lachlan PattersonGUEST: LACHLAN PATTERSON, Prom Tickets On Sale Now, The Dress For Sarah, Business Expenses, LACHLAN PATTERSON at HELIUM COMEDY CLUB, Person Vs. Beer Car, LACHLAN IS AWESOME, Ball Talk, Step Curry Old Man Shoes PROM ON SALE

2016-06-111h 02

Simon Patterson - Open Up Simon Patterson - Open Up - 171 - Live from Chasers, MelbourneOne hour taken from the 6 hour open to close set with John Askew in Melbourne! 01. Simon Patterson & Magnus - Evoke [WHO'S AFRAID OF 138?! (ARMADA)] 02. Dogzilla - Without You (Simon Patterson Dead Dog Remix) [MAELSTROM (NEWSTATE)] 03. Jens - Loops & Tings '98 (Cristian Ketelaars Rework) 04. ID - ID 05. Ronald Van Gelderen - This Way (John Askew Remix) [HIGH CONTRAST (BE YOURSELF)] 06. John Askew - A Million Stars 07. Subjective & Prajex vs. Marco V - Godd Particles [ID&T] 08. Highforcer - Warpdrive 09. Eric Prydz - Liberate (Paul Webster Rework) [PRYDA] 10. Simon Patterson ft. Sarah Howells - Dissolve [ARMIND (ARMADA)] 11. ID - ID 12. Simon Patterson - Smack (WAIO...

2016-05-131h 02

Open Up Radio Simon Patterson - Open Up - 171 - Live from Chasers, MelbourneOne hour taken from the 6 hour open to close set with John Askew in Melbourne! 01. Simon Patterson & Magnus - Evoke [WHO'S AFRAID OF 138?! (ARMADA)] 02. Dogzilla - Without You (Simon Patterson Dead Dog Remix) [MAELSTROM (NEWSTATE)] 03. Jens - Loops & Tings '98 (Cristian Ketelaars Rework) 04. ID - ID 05. Ronald Van Gelderen - This Way (John Askew Remix) [HIGH CONTRAST (BE YOURSELF)] 06. John Askew - A Million Stars 07. Subjective & Prajex vs. Marco V - Godd Particles [ID&T] 08. Highforcer - Warpdrive 09. Eric Prydz - Liberate (Paul Webster Rework) [PRYDA] 10. Simon Patterson ft. Sarah Howells - Dissolve [ARMIND (ARMADA)] 11. ID - ID 12. Simon Patterson - Smack (WAIO...

2016-05-131h 02

Simon Patterson - Open Up Simon Patterson - Open Up - 143 - Live from MelbourneA sought after Simon Patterson set - live from the Hisense Arena in Melbourne on the recent #SubcultureAUS tour! 1. Simon Patterson "Smack" (Waio Remix) 2. Simon Patterson "Drop The Bass" (ID Remix) 3. Tempo Giusto "Benzin" 4. Simon Patterson "APEX" 5. ID "ID" 6. ID "ID" 7. Zach Zlov "Spellbound" 8. Yahel & Omiki feat. Liya "Black Hole" 9. Neelix "Coloured Light" (Simon Patterson Remix) 10. Vertical Mode "Time Machine" 11. Greg Downey & Bo Bruce "These Hands I Hold" (Sean Tyas Remix) 12. Neelix "Leave Me Alone" (Simon Patterson Remix) 13. Makida "Samurai" 14. 1200 Micrograms "Hashish" (Faders Remix) 15. Simon Patterson feat. Sarah Howells "Dissolve" (Freedom Fighters Remix)

2015-10-3058 min

Open Up Radio Simon Patterson - Open Up - 143 - Live from MelbourneA sought after Simon Patterson set - live from the Hisense Arena in Melbourne on the recent #SubcultureAUS tour! 1. Simon Patterson "Smack" (Waio Remix) 2. Simon Patterson "Drop The Bass" (ID Remix) 3. Tempo Giusto "Benzin" 4. Simon Patterson "APEX" 5. ID "ID" 6. ID "ID" 7. Zach Zlov "Spellbound" 8. Yahel & Omiki feat. Liya "Black Hole" 9. Neelix "Coloured Light" (Simon Patterson Remix) 10. Vertical Mode "Time Machine" 11. Greg Downey & Bo Bruce "These Hands I Hold" (Sean Tyas Remix) 12. Neelix "Leave Me Alone" (Simon Patterson Remix) 13. Makida "Samurai" 14. 1200 Micrograms "Hashish" (Faders Remix) 15. Simon Patterson feat. Sarah Howells "Dissolve" (Freedom Fighters Remix)

2015-10-3058 min

Open Up Radio Simon Patterson - Open Up - 107Welcome to Open Up 107 with Simon Patterson! 1. LOUD & Astrix - Genetic Lottery [HOMmega] 2. Audiomatic & Vaishiyas - Exchange (Astrix Remix) [Spin Twist] 3. Astrix - Evox (Pixel & Freedom Fighters Remix) [HOMmega] 4. Simon Patterson feat Sarah Howells - Dissolve (Freedom Fighters Remix) [Armind] 5. Simon Patterson - Whites Of Her Eyes [Perfecto Fluoro] 6. Will Atkinson - Sharpshooter [Subculture] 7. Killerwatts feat. Waio - Wake Up (Symbolic Remix) [NANO] 8. Alex MORPH - Tales Of The Black Panther, Part 1 (Darren Porter Remix) [Armada] 9. Luke Terry - Ice Cap [Monster Tunes] 10. Simon Patterson feat Matt Adey - Time Stood Still 11. ID - ID 12. ID - ID 13. ID...

2015-02-191h 00

Simon Patterson - Open Up Simon Patterson - Open Up - 107Welcome to Open Up 107 with Simon Patterson! 1. LOUD & Astrix - Genetic Lottery [HOMmega] 2. Audiomatic & Vaishiyas - Exchange (Astrix Remix) [Spin Twist] 3. Astrix - Evox (Pixel & Freedom Fighters Remix) [HOMmega] 4. Simon Patterson feat Sarah Howells - Dissolve (Freedom Fighters Remix) [Armind] 5. Simon Patterson - Whites Of Her Eyes [Perfecto Fluoro] 6. Will Atkinson - Sharpshooter [Subculture] 7. Killerwatts feat. Waio - Wake Up (Symbolic Remix) [NANO] 8. Alex MORPH - Tales Of The Black Panther, Part 1 (Darren Porter Remix) [Armada] 9. Luke Terry - Ice Cap [Monster Tunes] 10. Simon Patterson feat Matt Adey - Time Stood Still 11. ID - ID 12. ID - ID 13. ID...

2015-02-191h 00

Open Up Radio Simon Patterson - Open Up - 098 - Live from Exchange LAThis week the first hour from Simon's set at Exchange LA this past weekend from #OU100 celebrations! Next stop Digital, Newcastle. 01 Astrix & LOUD - Genetic Lottery [HOMmega] 02 Astrix & Dimitri Nakov - Evox (Pixel & Freedøm Fighters Remix) [HOMMEGA] 03 Simon Patterson feat. Sarah Howells - Dissolve (Freedøm Fighters Remix) [WHO'S AFRAID OF 138 (ARMADA)] 04 Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 05 Simon Patterson & Jordan Suckley - Vanilla [RESET (SPINNIN')] 06 Symbolic & Vertical Mode - Moving Forward [NANO] 07 Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138 (ARMADA)] 08 Sean Tyas - Mirella [AFTERGLOW] 09 Side Effects - Voices In My Head [IONO] 10 Neelix - Coloured...

2014-12-181h 00

Simon Patterson - Open Up Simon Patterson - Open Up - 098 - Live from Exchange LAThis week the first hour from Simon's set at Exchange LA this past weekend from #OU100 celebrations! Next stop Digital, Newcastle. 01 Astrix & LOUD - Genetic Lottery [HOMmega] 02 Astrix & Dimitri Nakov - Evox (Pixel & Freedøm Fighters Remix) [HOMMEGA] 03 Simon Patterson feat. Sarah Howells - Dissolve (Freedøm Fighters Remix) [WHO'S AFRAID OF 138 (ARMADA)] 04 Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 05 Simon Patterson & Jordan Suckley - Vanilla [RESET (SPINNIN')] 06 Symbolic & Vertical Mode - Moving Forward [NANO] 07 Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138 (ARMADA)] 08 Sean Tyas - Mirella [AFTERGLOW] 09 Side Effects - Voices In My Head [IONO] 10 Neelix - Coloured...

2014-12-181h 00

Open Up Radio Simon Patterson - Open Up - 093Welcome to Open Up 093, this week Simon has remade his set from Digital Society presents #SubcultureUK 1) Deedrah - A Journey To The Cross Roads [United Beats Records] 2) Astrix - Vicious Cycles [HOMmega] 3) Simon Patterson - Whites Of Her Eyes [Perfecto Fluoro / Perfecto Records] 4) Simon Patterson - Brush Strokes [WAO138?!] 5) Vertical Mode - Alien Rock [HOMmega] 6) Simon Patterson feat Sarah Howells - Dissolve [Armind] 7) Aly & Fila feat. Karim Youssef - Laily (Photographer Remix) [Armada] 8) Simon Patterson - We'll See [Reset Records] 9) Reverse - Distant Destiny [VANDIT] 10) Martin Duckworth feat Amber Traill - Let Me Go [Trancecoda] 11) Simon Patterson - US [Reset...

2014-11-1359 min

Simon Patterson - Open Up Simon Patterson - Open Up - 093Welcome to Open Up 093, this week Simon has remade his set from Digital Society presents #SubcultureUK 1) Deedrah - A Journey To The Cross Roads [United Beats Records] 2) Astrix - Vicious Cycles [HOMmega] 3) Simon Patterson - Whites Of Her Eyes [Perfecto Fluoro / Perfecto Records] 4) Simon Patterson - Brush Strokes [WAO138?!] 5) Vertical Mode - Alien Rock [HOMmega] 6) Simon Patterson feat Sarah Howells - Dissolve [Armind] 7) Aly & Fila feat. Karim Youssef - Laily (Photographer Remix) [Armada] 8) Simon Patterson - We'll See [Reset Records] 9) Reverse - Distant Destiny [VANDIT] 10) Martin Duckworth feat Amber Traill - Let Me Go [Trancecoda] 11) Simon Patterson - US [Reset...

2014-11-1359 min

Open Up Radio Simon Patterson - Open Up - 085 - BAT Producer SetThis week Simon has remade his producer set from last week's Buenos Aires Trance X party for Open Up 085! 01. Simon Patterson - Thump [RESET (SPINNIN')] 02. Indecent Noise - The Darker The Better [MENTAL ASYLUM (FRACTION)] 03. Neelix - Coloured Light (Simon Patterson Remix) [PERFECTO FLUORO] 04. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 05. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 06. Simon Patterson - F 16 (Nick Callaghan & Will Atkinson 2011 Remix) [NIGHT VISION (SPINNIN')] 07. Simon Patterson - Whiplash 08. John Askew - Black Out (Simon Patterson Remix) [DISCOVER] 09. Simon Patterson - Mood Swing [RESET (SPINNIN')] 10. Simon Patterson - Bulldozer [RESET...

2014-09-181h 01

Simon Patterson - Open Up Simon Patterson - Open Up - 085 - BAT Producer SetThis week Simon has remade his producer set from last week's Buenos Aires Trance X party for Open Up 085! 01. Simon Patterson - Thump [RESET (SPINNIN')] 02. Indecent Noise - The Darker The Better [MENTAL ASYLUM (FRACTION)] 03. Neelix - Coloured Light (Simon Patterson Remix) [PERFECTO FLUORO] 04. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 05. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 06. Simon Patterson - F 16 (Nick Callaghan & Will Atkinson 2011 Remix) [NIGHT VISION (SPINNIN')] 07. Simon Patterson - Whiplash 08. John Askew - Black Out (Simon Patterson Remix) [DISCOVER] 09. Simon Patterson - Mood Swing [RESET (SPINNIN')] 10. Simon Patterson - Bulldozer [RESET...

2014-09-181h 01

Open Up Radio Simon Patterson - Open Up - 079Welcome to Open Up 079. This week's show features the music played in Simon's DJ set at FSOE350 in Medellin, Colombia. 01. Pryda - Animal [PRYDA] 02. Faithless - Tweak Your Nipple (Tiësto Remix) [PIAS] 03. Sander van Doorn - Get Enough [DOORN (SPINNIN')] 04. Tempo Giusto - Dodger [ECHELON] 05. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 06. Electric Universe - Freedom [DACRU] 07. ID - ID 08. Simon Patterson feat. Lucy Pullin - The One [ARMIND (ARMADA)] 09. Simon Patterson & Jordan Suckley - Vanilla [RESET (SPINNIN')] 10. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 11. Cristian Varela - Pornogames (Alex Di Stefano Remix) [YIN Y

2014-08-0759 min

Simon Patterson - Open Up Simon Patterson - Open Up - 079Welcome to Open Up 079. This week's show features the music played in Simon's DJ set at FSOE350 in Medellin, Colombia. 01. Pryda - Animal [PRYDA] 02. Faithless - Tweak Your Nipple (Tiësto Remix) [PIAS] 03. Sander van Doorn - Get Enough [DOORN (SPINNIN')] 04. Tempo Giusto - Dodger [ECHELON] 05. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 06. Electric Universe - Freedom [DACRU] 07. ID - ID 08. Simon Patterson feat. Lucy Pullin - The One [ARMIND (ARMADA)] 09. Simon Patterson & Jordan Suckley - Vanilla [RESET (SPINNIN')] 10. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 11. Cristian Varela - Pornogames (Alex Di Stefano Remix) [YIN Y

2014-08-0759 min

Open Up Radio Simon Patterson - Open Up - 074 - Live from EDC, Las VegasWelcome to Open Up 074 with Simon Patterson's set from EDC in Las Vegas! 01. Astrix & DeeDRAh - Gayatri [HOMMEGA] 02. Quantize - Dimethyltryptamine (LOUD Remix) [ECHOES] 03. E-Clip - Artificial Inteligence [ECHOES] 04. Black & White vs. Major7 - Black 7 [ECHOES] 05. Side Effects - Voices In My Head [IONO] 06. Freq - What Rises Must Converge [IBOGA] 07. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 08. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 09. Aly & Fila feat. Karim Youssef - Laily (Photographer Remix) [ARMADA] 10. ID - ID 11. Spirit Architect - Reshaping Reality [OVNIMOON] 12. Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138 (ARMADA)

2014-07-0357 min

Simon Patterson - Open Up Simon Patterson - Open Up - 074 - Live from EDC, Las VegasWelcome to Open Up 074 with Simon Patterson's set from EDC in Las Vegas! 01. Astrix & DeeDRAh - Gayatri [HOMMEGA] 02. Quantize - Dimethyltryptamine (LOUD Remix) [ECHOES] 03. E-Clip - Artificial Inteligence [ECHOES] 04. Black & White vs. Major7 - Black 7 [ECHOES] 05. Side Effects - Voices In My Head [IONO] 06. Freq - What Rises Must Converge [IBOGA] 07. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 08. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 09. Aly & Fila feat. Karim Youssef - Laily (Photographer Remix) [ARMADA] 10. ID - ID 11. Spirit Architect - Reshaping Reality [OVNIMOON] 12. Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138 (ARMADA)

2014-07-0357 min

Open Up Radio Simon Patterson - Open Up - 070 - Live from Rong, ManchesterWelcome to Open Up 070 with Simon Patterson live from Rong in Manchester! 01. Astrix & Simon Patterson - Shadows [HOMMEGA] 02. Astrix - Antiwar [HOMMEGA] 03. Freq - What Rises Must Converge [IBOGA] 04. Astrix & DeeDRAh - Gayatri [HOMMEGA] 05. Simon Patterson - Mood Swing [RESET (SPINNIN')] 06. Spirit Architect - Reshaping Reality [OVNIMOON] 07. Neelix - Leave Me Alone (Simon Patterson Remix) [PERFECTO FLUORO] 08. Simon Patterson feat. Sarah Howells - Dissolve (Freedom Fighters Remix) [ARMIND (ARMADA)] 09. ID - ID 10. John O'Callaghan - One Special Particle [SUBCULTURE (BLACK HOLE)] 11. ID - ID 12. Simon Patterson - New Life 13. Simon Patterson - Brush Strokes [WHO'S AFRAID OF 138 (ARMADA)] 14. DJ Eco - Light At The End (Lost W...

2014-06-051h 00