Shows
Style and SubstanceAn International Womens Day SpecialThis special episode, created in honour of International Women's Day is a pulling together of just a glimmer of the wisdom held in our wonderful community of inspiring and empowered entrepreneurs. Rather than hearing from us, in this episode, we hear from you. Thank you to everyone who sent in a submission to be included we have tried to feature as many of you as we can, and whilst it hasn't been possible to feature everyone (we were inundated) we are so grateful to have read your stories and found them utterly inspiring....2025-03-1229 min
Conversations with SarahCommunity - conversations with Sarah S2 E29Lauren Hughes joins Sarah Reddan to have a conversation about community. Together we explore the importance of community, we also touch on topics of self-harm, suicide, domestic abuse and addiction.
Connect with Lauren WEBSITE: www.affinitywomensnetworking.com FB GROUP: https://www.facebook.com/groups/242552720247455 LINKEDIN: https://www.linkedin.com/in/affinitywomensnetworking IG: https://www.instagram.com/laurenofaffinity/
Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset. Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share indi...2023-03-0853 min
Conversations with SarahMindset with Vivienne Joy, S2 E28 Conversations with SarahVivienne Joy joins Self-Care Queen Sarah to have a conversation about mindset.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www...2023-01-1831 min
Conversations with SarahReiki, Crystal and Energy Healing, Conversation with Sarah Podcast S2 E27Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan. In this episode, Sarah Is joined by Melanie Stevens, a Spiritual Teacher, Reiki Master and Tarot Reader of Melanie Stevens Spiritual Guidance and Healing to have a conversation about Reiki, Crystal and energy healing. We explore our beliefs and how we feel these therapies can be supportive of self-care. We also explore the questions 'does everyone experience intuition and "vibes" '
Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset.
Conversations with Sarah is a we...2022-11-2336 min
Conversations with SarahMenopause & Hypnosis with Amanda Joy Conversation with Sarah S2 E26Amanda joy joins self-care Queen Sarah Reddan to share about managing menopause with hypnosis. Amanda shares her own experience and how she has used hypnotherapy to support herself to manage the changes being experienced.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation V...2022-11-1634 minConversations with SarahHealing the healer, Conversations with Sarah S2 E25Luna from Black Moon Cove joins Sarah Reddan to have a conversation about healing the healer.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to...2022-11-0954 minConversations with SarahKarma & Shadow Work Conversations with Sarah Podcast S2 E24Self-Care Queen, Sarah Reddan is joined by Latoya Jade Spiritual Mentor, Author & Healer to talk about shadow work and Karma. LaToya shares that she suffered and survived toxic and abusive relationships, trauma, near loss of her child and self-harm. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance...2022-11-0237 min
Conversations with SarahLaw of Attraction S2 E23This episode Sarah Reddan is joined by Salarah an advanced Law of Attraction teacher, coach and speaker who shares how law of attraction helped her change her life from adversity and toxic patterns learnt in childhood. Shalarah shares tips to encourage listeners who may be feeling stuck to create change and move towards the way they want life to be.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online se...2022-10-1837 min
Conversations with SarahOvercoming M.E S2 E22 Conversations with Sarah PodcastThis episode Sarah Reddan is joined by Sarah Davis - The Parenting Copywriter, who was diagnosed with M.E (CFS)in her early 30s and was told by the hospital she may never recover and would have to learn to live with the symptoms, shares her story of how she made a full recovery.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to c...2022-09-1438 min
Conversations with SarahHolistic Healing S2 E21Femke Williams from Rosewood Wellbeing joins Self-Care Queen Sarah to have a conversation about holistic healing. Femke shares how she moved away from a career in Nursing & the Clinical field to start her own business, We talk about energy healing, emotions and healing.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. Th...2022-08-1041 min
Conversations with SarahMenopause with Gayle S2 E 20 Conversations with SarahGayle from the Happy Ladies Lifestyle joins Self-Care Queen Sarah to share her menopause story.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that wor...2022-08-0337 min
Conversations with SarahPelvic floor health, S2 E19 Conversations with Sarah PodcastClare Makin - yoga teacher and pelvic floor health specialist joins Self-Care Queen Sarah to have a conversation about pelvic floor health. We talk recovery, prevention, Kegels and more.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways...2022-07-2738 min
Conversations with SarahSpiritual awakening & self-compassion with Matis Conversations With Sarah S2 E18Matis joins Self-Care Queen Sarah to share his journey to spiritual awakening & self-compassion. Matis shares how he learned to be more connected with his emotions and let go of the anger he carried from his childhood.
Matis is a social media & online business coach. He teaches Entrepreneurs how to build a personal brand and helps them sell their products and services online. Matis is also a Published Autor of two Co-authored books. Best Seller "The Art of Connection" and "The Lessons I Learned from My Dad" .
SRTT is an online space for personal & professional development and home of The SRTT Self...2022-07-2029 min
Conversations with SarahLisa shares her mental health & spiritual Journey. S2 E17 Conversations with Sarah PodcastLisa Williams joins Self-Care Queen Sarah to have a conversation about her mental health & spiritual journey.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices t...2022-07-1328 min
Conversations with SarahIntuitive eating & mindfulness S2 E16 Conversations with SarahFaye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, D...2022-07-0633 min
Conversations with SarahBeth's Journey to healing, S2 E15 Conversations with SarahIntegrative Health Practitioner Beth, joins Self-Care Queen Sarah to have a conversation about her journey to healing. Beth shares how she began healing after getting chronic sinus infections at the age of 20, was diagnosed with PCOS at 23 and in her 40's was basically told by doctors that she had no immune system and this was her life now.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT S...2022-06-2938 min
Conversations with SarahNavigating grief & loss from a spiritual perspective. Conversations with Sarah podcast S2 E14Counsellor, EMDR therapist, and trainee medium Wendie joins Self-Care Queen Sarah to have a conversation about navigating grief & loss from a spiritual perspective. Wendie works with clients managing traumatic grief and in this conversation shares her perspectives on grief and how she supports clients through loss as well as sharing how she navigated her own journey through the loss of her daughter, Alexx.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
2022-06-2240 min
Conversations with SarahYoga revisited with Laokra Yoga S2 E13 Conversations with Sarah PodcastLeah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club o...2022-06-1525 min
Conversations with SarahJourney from abuse to empowerment, S2 E12 Conversations with Sarah PodcastTW - Domestic Abuse
Female empowerment coach, Louise Ann joins Self-Care Queen Sarah to have a conversation about overcoming domestic abuse, Louise Ann shares her personal story and her journey to empowerment.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation V...2022-06-0850 min
Conversations with Sarah5 and a half stone weight loss without dieting, S2 E11 Conversations with Sarah podcastLisa joins Self-Care Queen Sarah to have a conversation about how she lost over 5 stone without dieting. Lisa shares her own weight loss journey and we explore how messaging, trauma and emotions impact the way we eat and ways to change the relationship we have with food. We talk about the impact of disordered eating and how learning about healthy eating was the start of creating better habits and led to weight loss without restriction.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise t...2022-06-0138 min
Conversations with SarahBio-Hacking S2 E 10 Conversations with Sarah PodcastRecovering Leopard, Nira Roche, joins Self-Care Queen Sarah to have a conversation about Bio-Hacking. She shares her personal journey of using bio-hacking to support her own health and how small tweaks can create big changes.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions....2022-05-2536 min
Conversations with SarahInner Knowing & creative arts, S2 E8 Conversations with SarahJodie, creative wellness practitioner joins Self-Care Queen Sarah to have a conversation about inner knowing, Jodie is training to be A HICAT practitioner using creative arts and shares how creative arts helped her own recovery after a psychotic breakdown. We talk about connecting with our inner knowing and different ways we can connect with our flow.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership, supporting you from burnout to b...2022-05-1837 min
Conversations with SarahRelationship with Self, S2 E8 Conversations with Sarah PodcastAli of Wildflowers Healing Joins Self-Care Queen Sarah to have a conversation about the relationship with self. We explore how we view ourselves impacts the way we feel about and experience the world and how stress, doubt and fear can show up for us and impact the choices we make.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on...2022-05-1135 min
Conversations with SarahVirtual Reality Therapy, Conversations with Sarah S2 E7Ian joins Self-Care Queen, Sarah Reddan to share how an injury led to him becoming a therapist in his 50's.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srtts...2022-05-0428 min
Conversations with SarahBody Confidence, Body Image & Self-Care, S2 E6 Conversations with Sarah podcastBody Image Coach Natalie joins Self-Care Queen, Sarah Reddan to talk about body image and body confidence. Natalie shares her story her own relationship with her appearance and identity and how that impacted on her mental health and relationships. We explore our thoughts on diet culture, mindset, self-talk and how social media may impact on self image.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an...2022-04-2738 min
Conversations with SarahUsing meditation to manage anxiety Conversations with Sarah S2 E5Modern Mystic Jane to joins Self-Care Queen, Sarah Reddan to share her story of how using mediation helped her manage anxiety. Jane shares how at the age of ten she had her first spiritual experience but didn't develop her skills until she reached adulthood . Together we explore intuition, giving expression to your soul and how we have an inner knowing of what is in our greater good.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT S...2022-04-2033 min
Conversations with SarahHow skincare helped to create deeper self-care practices. Conversations with Sarah S2 E4Hayley joins Sarah to share how her self-care journey started with a small bag of skincare. Hayley describes how she realised that since she became a Mum she had started neglecting 'me time'. She shares how taking a few minutes each day to create a regular skincare routine has led to creating deeper daily self-care practices that fill her cup. We discuss positive mindset, boundaries and communication in this episode of Conversations with Sarah Podcast that was recorded live within the SRTT Community group on Facebook.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mi...2022-04-1341 min
Conversations with SarahHealing Trauma, Lucy shares her personal journey. Conversations with Sarah S2 E3My beautiful friend Lucy joins me to share her personal healing trauma journey. She talks about her passion of healing ancestry wounding and how she has transitioned her life from working toward the dreams she felt she should have to living a life that nurture her soul and has surrendered into her being.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an onli...2022-04-0626 min
Conversations with SarahGiving & receiving support after loss Conversations with Sarah S2 E2April Boyd, is a psychotherapist & breathwork facilitator who's work focuses on hope & healing. We explore giving and receiving support after loss. April shares some of her personal story of infant loss and how this loss led to her exploring the relationship she had with receiving support. We share our own personal experiences of dealing with loss and talk about over giving and hyper-independence, how to recognise and communicate our own support needs, to be open to receiving it and creating boundaries for how you able to show up for others.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindf...2022-03-3026 min
Conversations with SarahCreating exercise habits - Conversations with Sarah S2 E1Alix, Womens Fitness & Wellness Coach joins Sarah Reddan to talk about how to create exercise habits as a part of Self-Care. We explore some of the different life stages women experience and how exercise may support those changes, how all or nothing thinking could be preventing you from starting to create a habit that works for you. Alix shares some great tips to help motivate and encourage you to create moments of movement in your day to day life.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & en...2022-03-2335 min
Conversations with SarahSarah Reddan Celebrating 52 Episodes of Conversations with Sarah Podcast & sharing a little about meSarah Reddan shares a little about herself and her self-care journey on this special episode celebrating 1 year of Conversations with Sarah Podcast.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/gro...2022-03-1622 min
Conversations with SarahYoga Coach, S1 E51 Conversations with Sarah podcast.Lorna Gell, holistic life coach and yogic practitioner joins Sarah Reddan to talk about being a Yoga Life Coach. She shares what held her back from following her desire to train as a yoga teacher and how overcoming the ideas she had about what she needed to do the training led her to create her own way of working.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to bala...2022-03-0939 min
Conversations with SarahThriving after adversity with Leticia from BlaqueRose coachingLeticia joins Sarah to share her story of hope and inspiration. From a young age she received the message that she was the reason her parents divorce which led to her questioning her self worth. At the age of 14 Leticia entered into a relationship with a man twice her age, who abused her mentally & physically, they later married and violent relationship resulted in Leticia being stabbed. Her difficulties didn't end there and she continued with a cycle of self-sabotaging. She eventually connected with self development and working with a life coach. After being arrested for and fearing she may g...2022-03-0239 min
Conversations with SarahManaging mental health with Self-Care S1 E49 Conversations with Sarah PodcastSarah Reddan is joined by Lynn to share her experience of managing mental health and how she has used self-care practices to support her mental health, find a more balanced life and create her own business. Lynn shares how she grew up supporting family members to manage mental health struggles and although she was supportive of them that she didn't really understand what they were experiencing until she went through her own mental health breakdown. She shares how her breakdown impacted how she lived life, what she was able to do, and her journey to balance and shares things t...2022-02-2333 minConversations with SarahConversation with Beyond Systems founder Egwin Ertl, Conversations with Sarah S1 E48Egwin Ertl Founder of Beyond Systems joins Sarah Reddan in this weeks episode of Conversations with Sarah to have a conversation about multidisciplinary approaches to wellness. Egwin has been in the field of movement and personal development for a 30 years and has been teaching for the past 22. They explore Egwins journey to creating Beyond Systems, ways to approach wellness as a personal holistic practice and how changes in education could create a change in how we approach wellness.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable b...2022-02-1642 min
Conversations with SarahIntuitive chat, Conversations with Sarah S1 E47 *contains swearing**CONTAINS SWEARING* This week Sarah Reddan is joined by Claire Doré - Intuitive mindset coach to have an intuitive conversation. Claire supports soul led female entrepreneurs to trust their soul voice to make powerful decisions and aligned action within their business. We explore what intuition is, how to know when we are hearing our intuition speak to us and how to know the difference between intuition and ego.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT...2022-02-0925 min
Conversations with SarahS1 E46 Gut Heath, Sarah Reddan is joined by Gutsy Executive Coach Raewyn GuerreroGenes are not the problem. YOU are the CEO of your health - YOU have the power to change your health trajectory. Just because you have a family history of anxiety or dementia doesn’t mean you need to succumb to it… Everything you do is breaking your body down or building your body up! This week on Conversations with Sarah, I am joined by Gutsy Executive Coach Raewyn Guerrero to talk about how gut health impacts your body and how once you know what the drivers are how they can be resolved through personalised Diet, Rest Exercise, Stress Reduc...2022-02-0233 min
Conversations with SarahSex and wellness, Sarah Reddan is joined by Chelsea from After Dark S1 E45This week my guest on conversations with Sarah joins me to talk about sex and wellness. Chelsea from After Dark talks about what she means by human connection, how she encourages clients to have conversations around sex, sexual desire and connection. We explore conversations around sexual desires, needs and exploring how connecting to our sexual journeys can impact on mental health. The impact of the conflict between internalised stigmas conflicting with personal desire and how sex impacts on our energy. Chelsea works with clients who are exploring how to communicate their sexual needs and support them to be able to intr...2022-01-2630 min
Conversations with SarahS1 E44 Conversation about Oracle Cards & Angels, Sarah Reddan of SRTT is joined by Viv McGeeThis week on conversations with Sarah, Sarah Reddan is joined by Viv McgG to talk about angel and oracle cards. We explore the difference between cards and how having readings can support you on your self-care journey.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with...2022-01-1930 min
Conversations with SarahS1 E43 Conversation about communication, Sarah Reddan of SRTT is joined by Melanie Wood of Speaking StylesSarah Reddan is joined by Melanie Wood of Speaking Styles to talk about the power of communication. She shares her own story of how she rediscovered her voice and we explore the barriers that can be holding us back from effectively communicating in our personal & professional lives
Melanie is an International Communication and Leadership Speaker, Best-selling Author and Founder/Owner of Speaking Styles, an organisation that works with Business Owners, Entrepreneurs, Managers and Leaders to step up, step out and lead with speaking and communication.
Melanie believes Communication can’t be delegated and works with cl...2022-01-1229 min
Conversations with SarahS1 E42 Conversations with Sarah Karen joins Sarah to talk about Self- love and self careKaren Hutchinson of Hope View joins Sarah Reddan to share her journey to self love. Karen shares how she went on a journey of self discovery to uncover why she didn't feel worthy and confident that eventually connected her to discover 5th dimension Earth, and how she used it to understand herself and now uses in her client work. We talk about how the subconscious & unconscious mind impacts on our emotional experiences and how understanding ourselves can help us make changes to the way we live life.
Karen explains how she works with her higher self and v...2022-01-0540 min
Conversations with SarahConversations with Sarah S1 E41, Coping with Christmas Part 1, 2 & 3 Dealing with Overwhelm, Difficult family & loss during the festive seasonThis weeks its a is 3 part compilation episode for coping with Christmas. Conversations with Sarah S1 E 41 Part 1,2 &3. This weeks its a is 3 part compilation episode for coping with Christmas. My guests share tips for dealing with overwhelm, difficult people and loss during the festive season.
Sarah Reddan is joined by Liz from The Be Well Space, Luna from Black Moon Cove, Vivienne from Viv McG, Elena from Hollingdales Home Scents and Wendie from Delightfully calm
The information in this video does not constitute medical advice & individual advice should be sought from your GP to chec...2021-12-2219 min
Conversations with SarahCoping with Grief at Christmas, S1 E40 Conversations with Sarah Grief recovery specialist Bronwyn joins Sarah to discuss managing missing loved ones during the festive seasonBronwyn Brooks is this weeks guest on Conversations with Sarah Podcast. Bronwyn is a grief recovery specialist who supports people to move beyond their pain cause from loss and joins Sarah to share ways to cope with grief through the festive season. She also shares her personal experience of losing her brother at a young age and how this has been managed by her family and some great tips for how to connect with and communicate your own needs when dealing with death and grief.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah htt...2021-12-1522 min
Conversations with SarahConversations with Sarah, S1 E39 Dr Rebecca shares her story of managing severe illnessDr Rebecca Williams Dinsdale joins Sarah Reddan to share her experience of managing chronic health conditions and how she is lives a joyful life. She shares how she has had severe illness for more than decades and despite spending 12-40 weeks a year in bed or hospital for all of that time managed to do a degree on one-sixth time, an MA and PhD. While at University they noted her resilience and coping strategies and asked her to give motivating talks to their new students! That was a pivotal moment for Dr Rebecca as she realised she had something us...2021-12-0833 min
Conversations with SarahOnline dating, selfcare & boundaries with relationship coach Jenny S1 E38 Conversations with SarahThis week on Conversations with Sarah, relationship coach Jenny joins Sarah to talk about online dating, self-care & boundaries. Sarah and Jenny explore some frequently asked questions such as: How do I know when I’m ready to date? When is it ok to sleep with a person I’m dating? What app works best? How do I know if a relationship is going to work? and What’s the most important thing in a relationship? They also share some of their own experiences of online dating,
Jenny Richardson, is a relationship and dating coach who helps men and wom...2021-12-0151 min
Conversations with SarahS1 E37 Conversations with Sarah, Dawn shares about bariatric surgery and learning to love herself*Very Loud horn noise at around 7min 28 sec*
This week Sarah is joined by Dawn to share her experience of losing 10 stone through bariatric surgery, she talks about her journey to self-acceptance and how she shares on Instagram as Body_positivity_real_women to help others feel more confident in who they are.
Dawn share how she needed to learn how to understand her relationship with food to make real changes once she had had the surgery and we explore what self love and self acceptance means to each of us.
The information...2021-11-2435 min
Conversations with SarahConversations with Sarah S1 E36 Lanna joins me to talk about manifestingIn this weeks episode of Conversations with Sarah we explore what manifesting is, how it can be a tool of empowerment and used to create a life that you want. Lanna shares her person experience of managing anxiety and how her exploration into the realm of holistic therapy has helped her find her joy. We explore the importance of connecting in with how you feel and how you can also choose the energy you take into your day and how it can impact your day. The law of attraction about the 12 Laws of the universe that resonate for her and...2021-11-1733 min
Busy Woman's Guide to Fitness and Wellness027 What Self-Care Really Means and How to Add it to Your LifeThe culture of busy doesn’t seem to be going anywhere any time soon. We need things that are going to help us be resilient to it, without it resulting in constantly elevated cortisol and stress and feeling exhausted by life.
We’re not here to stay on the treadmill and be exhausted. We are all here to do so much more than that, and in order to fully live, we also need to be mindful of the things our bodies and minds need - which is where self-care comes in. We all feel like there aren’t enough h...2021-11-1522 min
Conversations with SarahConversations with Sarah S1 E35 Malachi Mott shares his self care journeyThis week Sarah Reddan of SRTT is joined by Malachi Mott, a professional musician based in LA to have a conversation about his self care practices, how they have support his wellbeing & creativity. Malachi shares his daily routine, the steps he took to build these self-care practices into his day to day life. We explore how stepping out of the expectations of others and tapping into a life that was more aligned has led to the transformations he has experienced in both his personal and professional life.
Based in L.A., Malachi is dedicated to...2021-11-1034 minConversations with SarahConversations with Sarah S1 E34 Luna, from Black Moon Cove joins me to talk about spiritual guidanceSarah is joined by Luna from Black Moon Cove to talk about spiritual guidance in this weeks episode of Conversations with Sarah. Luna is a spiritual healer & Pagan High Priestess and along with her Husband, Raven, she has created Black Moon Cove. We explore what it means to be a witch, what spiritual guidance is and how it can be used to support you in your life. Luna shares some of her journey into spiritual practice, how she uses it in her daily life and ways in which she supports her clients. Connect with Sarah www.srtt.co.uk Black...2021-11-0334 min
Conversations with SarahS1 E33 Conversation with Sarah, conversation about cold water therapyThis week on Conversations with Sarah I lean more about cold water therapy. Fiona joins me to share how she discovered cold water therapy and how adopting this practice has helped her with her overall wellness, improved her self-esteem and help her connect to what brings her joy. She explains how cold water therapy may help with reducing stress hormones, inflammation within the body and have pain relieving effects and can be achieved by using your shower at home. Listen to us talk about breathing, meditation, Wim Hof method, safety considerations and community all connected with cold water therapy.
T...2021-10-2734 minConversations with SarahS1 E32 Conversations with Sarah, KP from Bulletproofing Birds, hormones & The power of your cycleKristeen, Know as Kp, founder of bulletproofing birds and KP in the park female health and wellness coach joins Sarah Reddan to talk about female health and cycling your menstrual cycle in balance with your life. She explains how being in synch with our natural hormone cycle can be used to create more balance to life. That learning to be in flow with our natural high energy and more introvert time to support wellness and get the most from life in a natural way. We explore how this could reduce PMT symptoms, the power in embracing the rhythm of our...2021-10-2035 minConversations with SarahS1 E31 Conversation about empowerment through the experience of photographyThis week Sarah is joined by Kirsty Corbett, Co founder of the Be Bold Be You movement and the Be Bold Be You Boudoir Experience based in the East Midlands. We talk about how empowering having a boudoir photoshoot experience can be. We explore what to consider when booking a photographer, what to consider about staying safe and questions to ask to get the best from your experience.
The BBBY experience is more than just a photoshoot. It's fusing together my background in therapeutic arts and my husband's background in Fine Art Photography to create time for thems...2021-10-1331 min
Conversations with SarahS1 E30 Conversations with Sarah. Triple sudden cardiac arrest survivor Lisa shares her story.October is Sudden Cardiac Arrest month. This week Sarah is joined by Lisa to share her story of surviving sudden cardiac arrest. Lisa suffered triple cardiac arrest and talks about her husband having to do CPR, what happened in the hospital to keep her alive, what dying felt like, her journey to recovery and how her live has changed.
Lisa has provided some link to organisations she suggested as placed to contact for support if this is a topic that you have been affected by:
Some of the organisations mentioned are:
https://www.fac...2021-10-0627 min
Conversations with SarahS1 E29 Conversations with Sarah - Jodie joins Sarah to talk about Slow living.Jodie joins Sarah to share her story of how slow living helped her recover from anxiety and depression and led to her building an eco friendly business. Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. We explore how to be more mindful and live a life of consciousness over consumerism.
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.
Connect with Conversations with...2021-09-2943 min
Conversations with SarahS1 E28 Conversation with Amanda Joy, sharing her personal journey from self-destruction to professional healerThis week I am joined by the inspiring Amanda Joy who share her personal story of how bullying & self-identity led to self-destructive behaviours & using drugs & alcohol to manage day to day life. Amanda shares how finding energy healing whilst working as a nurse opened the doors to her own personal healing journey and how she used hypnotherapy to overcome her health issues and heal her life. Amanda's healing led her to deepen her therapy work & now she uses everything she has learnt professionally and within her own journey to spread joy to everyone she meets. We talk about the Hy...2021-09-2240 min
Conversations with SarahS1 E27 Conversations with Sarah podcast - Gemma from The Lighthouse Centre Palliative Care CharityIn this episode of Conversations with Sarah Podcast Sarah is joined by Gemma from The Lighthouse Centre. TLC offer palliative care in Northampton to help Cancer patients manage pain, Parkinson’s sufferers find ease and those with anxiety to find calm. They aim to provide palliative care to patients with long term medical conditions or cancers to support their quality of life during a time of vulnerability. Gemma shares what inspired her to set up the charity, who they can help and how to get in touch.
The information in this video does not con...2021-09-1517 min
Conversations with SarahS1 E26 Conversations with Sarah podcast - Pilates & Mummy MOT with Anna MeggittConversations with Sarah is a platform for sharing all things wellness, each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.
In this episode of Conversations with Sarah Podcast Sarah is joined by Anna Meggitt, of Animated Physiotherapy. Anna is a physiotherapist, Pilates instructor, and certified MummyMOT practitioner on a mission to help you reduce pain & get back to the activities you love. Anna explains what pilates is, how to find an instructor that suits your personal exercise needs and we also talk about pelvi...2021-09-0832 minConversations with SarahInvitation to join SRTT Self-care journeyThank you for listening to Conversations with Sarah, i'm your host Sarah Reddan Therapeutic Coach of SRTT, if you'd like more support on your self care journey come and join my free Facebook community group SRTT self-care journey where I share more information, resources freebies and we have weekly guest lives and group takeovers by other wellness professionals sharing their expertise to support you on your wellness journey.
I want you to live your best live and I hope that Conversations with Sarah is helping you find your way there!
Thank you for your support an...2021-09-0701 min
Conversations with SarahS1 E25 Conversation about IBSConversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast is joined by Steph Collinson host of The Meaningful Mentor podcast to share her story of managing IBS, how she has helped manage her chronic health condition and how she now helps others via her business and podcast. We tackle the taboo and share some common experiences of how IBS has impacted on our lives and ways we hav...2021-09-0129 min
The Meaningful MentorEpisode 16-Sarah's Journey with Chronic IllnessSarah Reddan is a therapeutic coach whose basic belief of life is “self-care”.She shares how her journey with IBS and fibromyalgia lead her from being almost bedridden to becoming a coach and helping others to learn self-care and maintain a positive mindset. She offers stress-reducing techniques to her clients because stress can be a huge trigger for chronic conditions. She also offers a supportive community via Facebook to work on people’s personal development. If you are looking for community or support, check out her Facebook groups. https://www.facebook.com/srttpodcasthttps...2021-08-3028 min
Conversations with SarahConversation about Hypnotherapy & Rapid Transformation Therapy (RTT)Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast is joined by Lorraine Maguire, Rapid Transformational Therapist to talk about Hypnotherapy and Rapid transformational therapy. Lorraine shares her own healing journey and how she has use RTT to support herself & her clients Sarah Reddan, the host, helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah R...2021-08-2530 min
Conversations with SarahS1 E23 Conversation about nutrition & lifestyle to combat exhaustionIn this episode of Conversations with Sarah Podcast Sarah is joined by Angie Ash from Wildbare Nutrition who shares her her personal healing story and how she supports her clients in wellness using her nutrition training.
Sarah and Angie reflect on what helped them within their own healing and what lessons they learnt during that time that they have gone on to share with clients. They discuss circadian rhythm, how Type A personalities can be more prone to experiencing chronic health & exhaustion and how prioritising joy & kindness to self can help make positive changes within everyday life. ...2021-08-1832 min
Conversations with SarahS1 E22 Conversation about Generational healingConversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about all things health & self care related. We aim to educated, empower and encourage you to get the support you need for your physical, emotional and mental health.
In this episode of Conversations with Sarah Podcast is joined by Samantha Francis - Parenting and Relationship Specialist to explore generational healing and how we can change the unhealthy patterns related to parenting. They talk about gentle parenting, boundaries and Inner child healing. The information in...2021-08-1124 min
Conversations with SarahS1 E21 Conversation about Polycystic Ovary Syndrome, PCOS.In this episode of Conversations with Sarah Podcast Helen Pinnock founder of the Wellbeing Business School, joins Sarah Reddan Therapeutic Coach to share her experience of PCOS (polycystic ovary syndrome) Helen shares her personal journey of struggling with infertility and chronic pain and how she supported her health. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www...2021-08-0428 min
Conversations with SarahS1 E20 Conversation with Deb Gowen about Access bars & HaveningDeb Gowen joins Sarah Reddan to speak about two forms of healing work, Listen to Deb share her experience of using Access Bars, and Havening, she describes how both of these are processes that engage different parts of the brain waves. Access engages Theta waves, which are the deeply relaxing sometimes into sleep. The other engages Delta waves, very deep slow waves. Because of these two brain engagements, the sessions do not become talk sessions or process sessions. Havening is used mostly for trauma desensitization, and access for creating choice and freedom by destroying and uncreating our entrenched perspectives.
Conversations with...2021-07-2837 min
Conversations with SarahS1 E19 Conversation about the healing properties of MediumshipConversations with Sarah is a platform for sharing all things wellness. This week Sarah Reddan Therapeutic Coach is joined by Mary D'Alba to have a conversation about the healing properties of Mediumship. We explore what mediumship is, how Mary discovered her gifts and how she uses them to help other with healing. We explore what happens in a reading with Mary and how she experiences messages from spirit.
Mary offers Intuitive services to build your confidence, help you become brave, and create clarity in your life. Services include: spiritual journey sessions, tarot, spirit and mediumship readings, spirit art, natal charts a...2021-07-2127 min
You, Me & The Counselling WorldFeel The Fear, But Don't Let It Stop You With Sarah ReddanToday I am joined by Therapeutic Coach and fellow podcaster; Sarah Reddan. Together we explore fear and how to move through your training without letting it hold you back.If you would like to work with Sarah, you can find her website here,Connect with her on her therapies Facebook page and listen to her wonderful podcast; Conversations With Sarah.If you would like to leave me a review, please do, it would mean a lot to me on this brand new venture and helps to support me in what I am trying to...2021-07-1532 min