Shows
Now, About That w/ James & SarahNow, About That.. Sarah's new apartmentIn this week's episode, we discuss Sarah's new apartment, James' travel plans for the holidays and work, and Sarah's waning desire to continue school.Feel free to let us know what you thought about this episode. If there is anything you would like us to discuss, our email is nowaboutthatpod@gmail.com, or visit our website at https://www.nowaboutthatproductions.com. You can also text or call us at 765-557-4170.
2025-11-1743 min
Soulful SpeakingSaying Yes (and Sometimes No): Sarah Stockham on Aligned SpeakingSend Lauri a messageWhat happens when a lifelong teacher and musician steps out from behind the piano and picks up the mic?In this heartfelt conversation, Simply Sarah host Sarah Stockham shares her journey from back-row musician to mic-on leader — and what it really means to say yes (and sometimes no) on the path of aligned speaking. Together, we explore the courage it takes to leave a lifelong role, follow intuitive nudges, and trust that new opportunities will unfold in perfect timing.Sarah’s story is a masterclass in grace, growth, and grou...
2025-11-0444 minNow, About That w/ James & SarahNow, About That... Sarah is movingIn this week's episode, we discuss Sarah moving into their new apartment, James working on getting things ready to move across the country, school, and Amazon potentially laying off 600,000 people by 2033.Feel free to let us know what you thought about this episode. If there is anything you would like us to discuss, our email is nowaboutthatpod@gmail.com, or visit our website at https://www.nowaboutthatproductions.com. You can also text or call us at 765-557-4170.Links included in this podcast:https://www.cnet.com/tech/mobile/amazons-delivery-drivers-will-soon-wear-ai-smart-glasses-to-work/
2025-10-2742 min
The Pit Pony Podcast - Life After Teaching076 - Paula Smith - Classroom to Transformational Coach and TrainerAfter three decades in education, rising to the ranks of headteacher and executive head, Paula Smith found herself at breaking point. In this deeply moving and powerful conversation, Paula opens up about her career, the moment that changed everything on the M25, and how she rebuilt her life from burnout to transformation.Now a Transformational Coach and Trainer, Paula shares how she turned pain into purpose, discovered the importance of choosing herself, and now helps others break free from fear, shame, and self-limiting beliefs.This episode is a story of courage...
2025-10-141h 22Now, About That w/ James & SarahNow, About That... School, Provincetown, and The Let Them TheoryWelcome to another episode of Now, About That... w./ James & Sarah. In this week's episode, we discuss Sarah's return to school, James's ongoing school issues, a future trip to Provincetown, and The Let Them Theory by Mel Robbins. Feel free to let us know what you thought about this episode. If there is anything you would like us to discuss, our email is nowaboutthatpod@gmail.com, or visit our website at https://www.nowaboutthatproductions.com. You can also text or call us at 765-557-4170.
2025-08-041h 14Now, About That w/ James & SarahNow, About That... complete madnessWelcome to another episode of Now, About That... w./ James & Sarah. In this week's episode, we discuss Sarah getting a pedal bike for their work, James's issues with Purdue Global, and the newest episode of "And Just Like That".Feel free to let us know what you thought about this episode. If there is anything you would like us to discuss, our email is nowaboutthatpod@gmail.com, or visit our website at https://www.nowaboutthatproductions.com. You can also text or call us at 765-557-4170.Links included in this week's...
2025-07-281h 07Now, About That w/ James & SarahNow, About That... we have business cards!Welcome to another episode of Now, About That... w/ James & Sarah. This week, we read some emails from people reaching out to the podcast, talk about what we have done for Pride Month, and Sarah's inability to speak their mind when they were young. Feel free to let us know what you thought about this episode. If there is anything you would like us to discuss, our email is nowaboutthatpod@gmail.com, or visit our website at https://www.nowaboutthatproductions.com. You can also text or call us at 765-557-4170.
2025-06-3056 minNow, About That w/ James & SarahNow, About That... Sarah's hot mess express weekend.This week, we discuss the issues that Sarah is having with their computer and, well life..., hear about Emotional Intelligence from James, and discuss terrible driving habits in New England and Texas. Let us know what you think about this episode, and feel free to send us topics you would like to be included in a future episode, visit our website at https://www.nowaboutthatproductions.com or email us at nowaboutthatpod@gmail.com. You can also text or call us at 765-557-4170.
2025-04-0758 min
Totally A ThingHow Git works for your App BusinessWhy?In my previous talks on how to build an app I’ve discussed source control briefly. Github, owned by Microsoft, is probably the most popular cloud service for source control. OK, but how does that help me?If your app based startup is going great, then your team will be implementing product features and code for that will be going into your source control system many times a day.But what about if something is going wrong? How can you check up on that? Do you wait for your engineering team to te...
2025-04-0427 min
Generations M.D.Reclaiming Your Time with Dr. Sarah SmithDr. Sarah Smith, a rural family physician with ER experience and renowned Charting Coach, joins us to discuss how physicians can reclaim their time and make clinical medicine sustainable. Tune in to learn how to regain control of your time and make clinical practice more sustainable.
2025-03-0544 minNow, About That w/ James & SarahNow, About That... Sarah continues to be a MESS.Welcome to another episode of Now, About That... w/ James & Sarah. Welcome to 2025 everyone. Join us this week as we continue down the rough road called Sarah's life and struggle with basic technology.If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know what you think about...
2025-02-1053 min
Totally A ThingEp 0: How to Build An App - Series IntroThis is a free preview of a paid episode. To hear more, visit totallyathing.substack.comHave you ever wondered what goes into building an app? What different kinds of apps are there? How can I get an app built?Follow this series of blog posts (indexed below) to find out the answers to these questions and all your other questions about building mobile apps.I’m Sarah Smith and I have been working with apps for over 20 years. I worked for Goo…
2025-02-0702 minNow, About That w/ James & SarahNow, About That... WickedWelcome to another episode of Now, About That... w/ James & Sarah. Welcome to 2025 everyone. Join us this week as we discuss the movie "Wicked", Sarah goes on a rant about Gone with the Wind, and James breaks Zoom. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us...
2025-02-0358 minNow, About That w/ James & SarahNow, About That... debit card skimmers.Welcome to another episode of Now, About That... w/ James & Sarah. Welcome to 2025 everyone. Join us this week as we talk about James' debit card information being stolen AGAIN, Sarah's technology issues, and look at a few Reddit posts. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let...
2025-01-131h 05Now, About That w/ James & SarahNow, About That... Happy Holidays!!!Welcome to another episode of Now, About That... w/ James & Sarah. We discuss our holiday plans, talk about James getting pulled over for following the law, and Sarah has questions on this week's episode. From all of us here at Now, About That... Productions, we hope you all have a happy holiday season, whatever that means to you!If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you...
2024-12-2359 minNow, About That w/ James & SarahNow, About That... Moira at Tasca Ford MazdaWelcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, James talks about his issues with Tasca Ford/Mazda and getting Moira back, Sarah explores imposter syndrome, and we read some funny posts from Instagram..If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!...
2024-12-021h 12Now, About That w/ James & SarahNow, About That... Sarah gets repo'dWelcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss the struggle of repossession and getting the car back, Sarah's new job, and take a few Buzzfeed quizzes to round out the episode. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!...
2024-09-3058 min
Now, About That w/ James & SarahNow, About That... catch-up with James & SarahWelcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we do a quick catch-up from James' trip back to Indiana for a wedding and get an update on Sarah's potential new job. Buckle up because this is a LONG one!If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo...
2024-09-231h 34
Now, About That w/ James & SarahNow, About That... parasocial relationship with Chappell RoanWelcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about parasocial relationships based on the issues Chappell Roan is facing with speaking up about being uncomfortable with random strangers approaching her while she is out and about in the world. Also, are there two zodiac killers and could they be James & Sarah... you'll have to listen to find out!!If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on...
2024-08-261h 00Now, About That w/ James & SarahNow, About That... Sarah gets arrested!!!Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, Sarah gets arrested for running from the police, James talks about his unicorn fantasy life, and we learn about Sarah's favorite president. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know...
2024-08-191h 07
Now, About That w/ James & SarahNow, About That... giant black unicorn...Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we see how things are going with Sarah's job/job hunt, do some BuzzFeed quizzes, and talk to the black unicorn. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know what...
2024-08-121h 12Now, About That w/ James & SarahNow, About That,... James & Sarah raw dog the conversation...Welcome to another episode of Now, About That... w/ James & Sarah. This week's episode discusses no power for 12 hours, Sarah's new job (manifesting!!), and sleeping in 80-degree weather.If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know what you think about this episode, and feel free...
2024-08-051h 00Now, About That w/ James & SarahNow, About That... the one without Sarah.Welcome to another episode of Now, About That... w/ James & Sarah. Sarah is not feeling very well this week so, in the absence of recording or missing an episode we will be uploading the audio from the very first episode of Now, About That... w/ James & Sarah.If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the...
2024-07-2236 minNow, About That w/ James & SarahNow, About That... SEASON 3!!!!Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we start off the new season with a quick discussion on PRIDE Month events, Sarah's job, and some quizzes to find out our mood and which SpongeBob character we are. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "...
2024-06-241h 23
Now, About That w/ James & SarahNow, About That... the end of an era... well season 2. Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode we close out our season 2 with a reflection of the past! Join us as James and Sarah take a walk down memory lane and ask each other silly questions. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat"...
2024-06-0359 minNow, About That w/ James & SarahNow, About That... Sarah's new job and RedditWelcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about Sarah's new job, a bear or a man, and a habitual liar. If you would like to be entered in a giveaway for a sweatshirt with the Now, About That... Productions Logo, email us at nowaboutthatpod@gmail.com.Reminder, all the information and discussion included in this episode of Now, About That... w/ James & Sarah is for entertainment purposes only and includes the opinions of the hosts'. For more information, we encourage you to review the links...
2024-05-0650 minNow, About That w/ James & SarahNow, About That... songs, boats, and the US Government is calling...Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode we play a game guessing songs from the lyrics, talk about a dream about a boat, and why the Government will be calling James.If you would like to be entered in a giveaway for a sweatshirt with the Now, About That... Productions Logo, email us at nowaboutthatpod@gmail.com.Reminder, all the information and discussion included in this episode of Now, About That... w/ James & Sarah is for entertainment purposes only and includes the opinions of the hosts'. For...
2024-04-2949 min
Now, About That w/ James & SarahNow, About That... things overheard at work.Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we look at some posts from the interesting app Fishbowl and discuss things overheard at work and we take a quiz to find out who our celebrity husband would be. If you would like to be entered in a giveaway for a sweatshirt with the Now, About That... Productions Logo, email us at nowaboutthatpod@gmail.com.Reminder, all the information and discussion included in this episode of Now, About That... w/ James & Sarah is for entertainment purposes only and includes...
2024-04-221h 04Now, About That w/ James & SarahNow, About That... Sarah is losing it, Reddit, MERCH!!Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss Sarah's continuous struggle with losing her mind, answer some interesting Reddit questions, and WE HAVE MERCH!If you would like to be entered in a giveaway for a sweatshirt with the Now, About That... Productions Logo, email us at nowaboutthatpod@gmail.com.Reminder, all the information and discussion included in this episode of Now, About That... w/ James & Sarah is for entertainment purposes only and includes the opinions of the hosts'. For more information, we encourage you to...
2024-04-151h 19Now, About That w/ James & SarahNow, About That... MrBeast, child labor, and Gone with the Wind.Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss the multiple factors of the famous YouTuber MrBeast, child labor on the rise, and Sarah's love of the class movie Gone with the Wind.Reminder, all the information and discussion included in this episode of Now, About That... w/ James & Sarah is for entertainment purposes only and includes the opinions of the hosts'. For more information, we encourage you to review the links included below. If you would like to help support this channel, please follow this link...
2024-04-081h 11
Now, About That w/ James & SarahNow, About That... what is art?, Trans Day of Visibility and Poor Things.Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss what art is, the conceptual genius of the movie Poor Things, and Trans Day of Visibility. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know what you think about...
2024-03-311h 09Now, About That w/ James & SarahNow, About That... conspiracy theoriesAt the top of today's episode, we take a few minutes to discuss the recent tragedy that occurred in Oklahoma involving Nex Benedict, a 16-year-old non-binary kid who was brutally attacked while using the restroom at their school and ended up passing away on February 8th. While there have been many accounts and statements released, not all information about the incident has been released and only a preliminary statement was issued about the autopsy, we felt it was extremely important to include a quick conversation about the event and horrific and unacceptable rhetoric that the local government officials have...
2024-02-2655 minNow, About That w/ James & SarahNow, About That... Sarah's chasing tail in their new whip.Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss James' interaction with some local podcasters, Sarah chasing tail in their new whip, and Black History Month. Special thank you to the folks at Let's Chat Podcasting in partnership with Riverside.FM for hosting the amazing podcasters meet-up event at Deadbeats in Providence.If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow...
2024-02-1940 minNow, About That w/ James & SarahNow, About That... could this be the end?Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss standardized testing, infantilization of women, everyone's crazy week, and James and Sarah argue. Could this be the end of the podcast? Tune in to find out...If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at...
2024-02-121h 06Now, About That w/ James & SarahNow, About That... 2024 trends.Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss interesting trends that are here for the 2024 year.If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know what you think about this episode, and feel free to send us...
2024-02-0555 minNow, About That w/ James & SarahNow, About That... Sarah gets canceled...Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss some interesting and macabre places Sarah would like to visit, LGBT books, and the doll-faced stylings at Maison Margiela Artisanal 2024 Show Avant-Première Spring-Summer 2024.If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!
2024-01-2949 minNow, About That w/ James & SarahNow, About That... holiday polyamory party...Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss holiday parties, Sarah's baking channel, and funny quotes. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode, and feel free to send us topics you would like...
2023-12-1142 minNow, About That w/ James & SarahNow, About That... Sarah's color energy. Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we review the color energy Sarah leads as we dive into the program Insights Discovery. We also save some room for catch-up and discussion so enjoy this longer than normal episode! If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at...
2023-11-061h 20
Motherhood Uprising24: Pelvic Organ Prolapse with Sarah SmithIn this episode of the Birth Uprising Podcast I talk with my friend Sarah Smith - a mother of 3 farming in the feminine in Central North Carolina. After the birth of her 3rd son she developed pelvic organ prolapse and was told surgery was her only option for feeling normal again. Refusing to accept this lie, Sarah worked for eight years as a strength coach and movement & breathing specialist to develop methods to not only conquer her own prolapse but to develop coaching methods, digital courses and methodologies to help hundreds of other women overcome theirs as well.
2023-11-021h 08Now, About That w/ James & SarahNow, About That... Sarah's battle with scabies.Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we discuss Sarah's brave battle with scabies, answer some Reddit questions, apple picking in Massachusetts, and catch-up. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode, and feel free...
2023-10-091h 05Now, About That w/ James & SarahNow, About That... Sarah has SCABIES!!!Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about Sarah's scabies, fun things coming in October for James, and catch-up. If you would like to help support this channel, please follow this link (https://buy.linqapp.com/discount/NowAboutThat?redirect=%2F%3Fafmc%3DNowAboutThat) to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode, and feel free to send us topics...
2023-10-0246 minNow, About That w/ James & SarahNow, About That... the tricycle saga continuesWelcome to another episode of Now, About That... w/ James & Sarah. This week's episode we talk about the continuing saga with Sarah's tricycle and whether it is ever going to be built and James's continued saga with dealing with his insurance. If you would like to help support this channel, please follow this link to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode, feel free to send...
2023-09-0451 minNow, About That w/ James & SarahNow, About That... what's in a name, Sandra?Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about different Urban Dictionary words, Sandra Bullock and the issues surrounding Blindside, and Sarah's new digs. If you would like to help support this channel, please follow this link to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode, feel free to send us topics you would like to be included in...
2023-08-211h 06Now, About That w/ James & SarahNow, About That... new car, who dis?Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about James's new car, Sarah's new digs, and the chaos around James getting his new car. If you would like to help support this channel, please follow this link to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode, feel free to send us topics you would like to be included in...
2023-08-071h 04Now, About That w/ James & SarahNow, About That... Sarah's rabbit hole journey. Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we take a short trip down the rabbit hole that is Sarah's mind and James shares three pretty exciting things that happened over the last week. If you would like to help support this channel, please follow this link to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out!Let us know what you think about this episode, feel free to send us...
2023-07-3158 minNow, About That w/ James & SarahNow, About That... Threads, Disability Pride Month, and chat session. Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about the new Instagram app Threads, Disability Pride Month, and have a quick session. Links to Sarah's publications, https://a.co/d/5pUENsJ https://a.co/d/5pHpfYL https://a.co/d/fAOw9LwLinks to information we discussed in this week's episode:https://www.womansday.com/life/a43964487/disability-pride-flag/https://thearc.org/blog/why-and-how-to-celebrate-disability-pride-month-2023/https://www.cnn.com/2023/07/06/tech/instagram-threads-app-explained/index.htmlhttps://www.healthline.com/health/depression/how-to-fight-depression#What-helps-people-cope-with-depression?https://restream.io/blog/podcast-topics-ideas/If you would like to help...
2023-07-101h 14Now, About That w/ James & SarahNow, About That... Spoiler Alert! Welcome to another episode of Now, About That... w/ James & Sarah. In this week's episode, we talk about recent Supreme Court rulings, Sarah's exciting news about her cancer, and review the LGBT movie Spoiler Alert w/ Jim Parsons, Ben Aldridge, and Sally Field. If you would like to help support this channel, please follow this link to Linq where you can save 15% on a digital business card designed to grow with you as you progress through your career. Be sure to use the promo code "NowAboutThat" at check-out! Let us know what you think about this episode and feel free...
2023-07-0353 minNow, About That w/ James & SarahNow, About That... planes, trains, and automobiles.Welcome to another episode of Now, About That... w/James & Sarah, in this week's episode we catch up and find out whether James actually likes riding the bus, whether Sarah will be having a baby, and discuss a few mental health resources. With May being Mental Health Month, we did want to highlight a few resources: Psychology TodayCDC.govInternational Suicide Hotlines from Open CounselingIf you or anyone you know are struggling and need help please use any of these links and talk to someone you love and trust about whatever is going on. You can always reach out to us...
2023-05-151h 04
Sustainable Clinical Medicine with The Charting CoachEp. 3 - Shifting Your Mindset, How to Gain Your Weekends BackIn this episode, Dr. Sarah Smith sits down with Dr. Milene Argo a board-certified Internist from Athens, Georgia! They talk about how Dr. Milene shifted her mindset from leaving the charting to the weekends and after clinical hours, to focus on creating a balance between charting and her personal life instead and gaining her weekends and after clinical hours back! Dr. Milene chats with us about how she shifted from ‘the patient comes first’ to shifting to making sure she is putting herself first while also being the best physician she can be to her patients.
2023-02-0637 min
Dirty Strength Radio™Episode 112: Strong women or women acting like strong men?Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram.
2022-05-1134 min
7th Ward SpeaksGet To Know Sarah SmithHyperlink below brings you to the respective LinkedIn Profiles of our guest and co-host.Sarah SmithSean McCoyThanks to Hip-Hop Artist and friend of the show Anthony "Wordsmith" Parker for the customized music and voice over. Find his latest album Bittersweet and tour information on his website www.wordsmithmusic.com. Thanks to podcast expert Ray Smith and Speakerbox Media for all of their support. You can also find more information at our website www.7th-ward.com
2022-01-2718 minDirty Strength Radio™Episode 95: Thirty three and a third more uncomfortable in 2022New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com and www.sarahsmithstrength.com Don't forget to review the show a...
2022-01-0547 minDirty Strength Radio™Episode 94: Short Stack Sunday Why be glad?Today we are talking about what we have to be so glad about, why it matters to the rest of the world and the keys to finding absolutely security and certainty beyond measure during an incredibly trying time. To listen to the hymn, Be Ye Glad head here. I recommend listening BEFORE and AFTER checking out this episode! For more from Sarah on faith and fitness head to dirtystrength.com
2021-12-191h 09Dirty Strength Radio™Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah LeahySarah Leahy, DC of birthuprising.com joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, BirthUprising and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account @birthuprising For the Castor Oil Crash Course, head to DirtyStrength.com
2021-12-151h 19Dirty Strength Radio™Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat lossJoin Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days. Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com
2021-11-091h 18Dirty Strength Radio™Episode 85: Salt and LightHappy Thursday, Loves! Today we are chatting about Matthew 5 and what it means for us to be Salt and Light in this world! For more from Sarah, head to www.sarahsmithstrength.com Instagram.com/sarahsmithstrength if you want to join my private Instagram community on ancestral and Biblical wisdom for all things spiritual and physical health, please head on over to Instagram.com/wisewomencircle For more on salt: https://bengreenfieldfitness.com/article/nutrition-articles/grain-salt-really-killing-insides/ https://schuessler-cell-salts.com https://www.youtube.com/watch?time_continue=6&v=1lpH06ely7E&feature=emb_title
2021-10-2848 min
ExMormon BookclubSarah Smith- Be Who You Are.Sarah Smith talks to Sabrina about growing up in a part member convert family, and how the military played a role in her exit from the church.
2021-08-1059 minDirty Strength Radio™Episode 79: God made dirt, dirt don't hurt, in fact it heals!Today we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to www.dirtystrength.com
2021-07-0757 minDirty Strength Radio™Episode 78: Three ways to find your confidence in your body and your lifeFull disclosure, I sob in this episode. What started out a pep talk on how to find your confidence by living a truthful and authentic life grows into a discussion of how our freedom to be ourselves and live the life we are called to starts with practicing fearless truthful living. Love to everyone that listens to this episode and shares with the people in their lives. You are beautiful. You have a purpose. Don't hide your truth, speak it, live it, act on it! For more from Sarah head to www.dirtystrength.com All freebies and courses can b...
2021-07-0150 minDirty Strength Radio™Episode 74: You are a scientistToday's show is all about #science. As we see our freedom to question science as it relates to our own experiences and healthcare diminish, we need to be asking ourselves, "What is science" "Who are the scientists?" and "What science is the most valid?" To learn more about Sarah and her work AND to sign up for Dirty Strength Diaries, head to dirtystrength.com. Enter to win 50% a Sarah Smith Strength product by reviewing the podcast today on Apple podcasts! Please share this episode on social media and with a friend to spread the good news and empowerment to...
2021-06-021h 00Dirty Strength Radio™Episode 64: Want to learn how to actually love your body?Ahhhh. This episode is close to my heart. In a culture that is constantly dishing out confusing information on how to finally love and feel at home in your body, this is my message to you! To get "Free In 3", head to tinyurl.com/freein3 Hi! I'm Sarah Smith! I help deplete women find their spiritual and physical strength to overcome pelvic floor problems and depletion of energy! I'm a mom of three, prolapse conqueror, strength coach and soil scientists that loves the Most High God! Please LIKE, SUBSCRIBE, REVIEW and...
2021-03-2424 minDirty Strength Radio™61|Why you need stress to get better at lifeI know! This episode is a DOOZIE! Since when is stress beneficial? Since always. Today Sarah chats about how to eliminate the useless stress and welcome the useFULL stress in your life to grow better. Don't forget to review this episode on iTunes and be eligible to become the reviewer of the MONTH and get 50% off a program! Grab my FREE Free In 3 program here. Or head to https://tinyurl.com/freein3
2021-03-0331 minDirty Strength Radio™Episode 60: How do you know when it's not working?Have you ever had one of those weeks when you think, "Ok, whatever this is, it's not working,?" Many of us health conscious peeps who are looking for answer, solutions and improvement can find ourselves in the middle of a plan, habit or therapy that really isn't getting us the result that we want and THEN the question becomes, "Why is this not working and is it that my body is freaked out and stressed?" Tune in today as Sarah talks about the 5 areas to look at to measure whether your current health and lifestyle approaches are getting you...
2021-02-2446 minDirty Strength Radio™Episode 46: The most important work you do and nobody sees itTune in this week to here Sarah getting personal about the work she is doing behind the scenes, the work that matters MOST in life, why and how to do it. Mama's, you won't want too miss this one! For breathing tips, get the BEST free digital breathing instruction course of 2020- tinyurl.com/betterthankegels
2020-10-2853 minDirty Strength Radio™Episode 45: Three surprise game changers for conquering prolapseWhen it comes to conquering prolapse, we HAVE to look beyond the pelvic floor. Often the pelvic floor was NOT the only cause of your prolapse so is we are going to move forward, we have to find the other contributing factors. Today I'm sharing THREE lesser known, atypical causes and contributors to prolapse and what to do about them! To take my FREE course, head to tinyurl.com/betterthankegels DM me on Instagram or email me at Sarah@sarahsmithstrength.com
2020-10-2126 min
Stay At Home Mom? Yeah Right!Hey World It's Me - Sarah Smith!Hey friends!, When God places something on your heart, there's no running from it. Here I am almost a year after God placed it on my heart to start a podcast. My name is Sarah Smith, your new friend, and the Stay At Home Mom? Yeah Right! In this podcast I will be chatting with others as we share our life and journey with you. There is no manual on how to do life but there are others who will be sharing theirs here on this podcast. It is my prayer that you'll like what you hear and somed...
2020-10-0904 minDirty Strength Radio™Episode 41: Straight truth about empowermentEmpowerment is a HUGE buzz word right now, but how does one actually become "empowered" where does our power come from? Can someone give it to us? All this and SO much more discussed on this week's episode of Dirty Strength Radio™! I'm giving you MY take, and the dirt on the dirty work of empowerment! For more from Sarah, head to @sarahsmithstrength on Instagram or Pinterest! Please like, share, subscribe and rate this show!
2020-09-1638 minDirty Strength Radio™Episode 34: The Pitfalls and Problematic Approaches to Fixing Your GutGut testing has become very popular, but with it comes these "weeding" protocols and the belief that to be well we have to kill the bad bugs, Candida and parasites. But is that true? What are the dangers of these intense weeding protocols? Tune in to learn more and here Sarah's own gut health experience! Tinyurl.com/betterthankegels for my free breathing course!
2020-07-1455 minDirty Strength Radio™Episode 28: Tracking your menstrual cycle to better understand your body, pelvic floor and fitness resultsOur bodies do NOT have tot be such a mystery to us. In fact, I don't think it was part of God's plan at all for us to be spectators to the extent that many of us have become for our health. So today I'm talking ALL ABOUT the benefits of tracking your menstrual cycle. Tracking will change your approach to fitness, help you to better understand your pelvic floor AND more effectively help you conceive or AVOID conceiving, but also, so much more! For more from Sarah, head to @sarahsmithstrength. Toni Weschler's Book, Taking Charge Of Your Fertility...
2020-05-2154 minDirty Strength Radio™Episode 23: When crisis exposes our fitness and our faithHUGE life changes, uncertainty unpredictability can be scary, but also an opportunity for exposure. As we take a second look at our lives, our fitness practices and our faith expression, what are we seeing? Is our faith real and practiced in a way that can help others find answers? Does our fitness practice prepare us for life? Do we tend to focus on the negative and all that is outside of our control? If we are believers in Jesus, does that bring us TRUE comfort during this time? Join Sarah as she talks about some silver linings and opportunities...
2020-04-0150 minDirty Strength Radio™Episode 21: Everything is food, food, food, or is it? Let's ask God.This is the FIRST episode in a series allllllll about food! Today Sarah is chatting about food, why we should consider what we eat an important decision, but not the MOST important decision, not worth obsessing over. Check it out! LOTS of great guests in this series. You'll love it! Oh and tea to tinyurl.com/betterthankegels to get my FREE digital course on breathing to improve your digestion. It's all about BREATHING to get into that "rest and digest" state, yo!
2020-03-1221 min
Grief 2 GrowthTRANSFORMATIVE SELF-CARE: Sarah Brassard's EASY Process for Peace and Grace!For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care.I was thrilled to learn that Sarah's process of self-care isn't "one more thing to do." It's intentionally an easy process that you can incorporate into your life in just three to six minutes a day.Sarah helps people turn their focus from trying to control what is around you to what you can control, what is within you. Sarah takes us...
2020-02-1147 minDirty Strength Radio™Episode 17: Returning to exercise after over-recruited pelvic floor problemsSarah is sharing her THREE strategies to help you get back to movement after discovering your have over-recruitment of the pelvic floor. Symptoms of over-recruitment include, but are not limited to: tailbone pain, piriformis pain, pelvic pressure and spasms, low back pain, leaking, constipation, tight achy hips and more! You DON'T want to miss this episode! For more from Sarah follow her on Instagram at @sarahsmithstrength. To grab her FREE digital course, Better Than Kegels-Breathe Like A Bad Ass, click this link.
2020-01-2841 minDirty Strength Radio™Episode 14 How to de-sanitize your fitness practice for better, longer lasting, more important resultsToday we are going deeper into the Dirty Strength philosophy and talking about the THREE ways to de-sanitize your fitness practice and why you want to do it. Sarah is sharing advice, information and helpful suggestions for getting started with this paradigm shift. It's time to get dirty, and less "perfect" y'all. Are you ready? Shoutout to Katy Bowman, Daphne Miller, and Kate Galliett who I mention on the show today! Checkout my FREE course. Breathe Like A Bad Ass
2020-01-0747 minDirty Strength Radio™Episode 13 The secret to crushing your 2020 goalsJoin Sarah as she talks about what you ACTUALLY need to do in 2020 to achieve your goals and make lasting change. Sarah is sharing her FAVORITE tip for helping women discover the best place to put their energy to change their bodies and their lives. To check out here FREE course, Breathe Like A Bad Ass, head here. For more from Sarah head on over to Instagram!
2019-12-3156 min
Dirty Strength Radio™Short Stack Sunday: Stacking your self care practices, But FIRST, is self care for Christians???Another Sunday, another short stack and today it's all about #selfcare, I know, so trendy. Sarah is sharing FIRST, whether self care is a Bible-supported concept-just scratching the surface here, and THEN how to make some of your most beneficial self care practices ACTUALLY happen! Check it! For more from Sarah, head to @sarahsmithstrength or sarahsmithstrength.com
2019-12-0854 min
Dirty Strength Radio™Training for looks, is it bad?Is it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at sarah@sarahsmithstrength.com
2019-11-1425 min
Dirty Strength Radio™Shortstack Sundays Series Mobility and God's Master Plan For WorshipThis episode is ALL about the health effect of movement in worship. the Bible tells us MANY times how to praise and worship God with our whole bodies. Tune into this episode to learn why and how you can do this and why all you movement geeks and fitness nerds are going to be into God’s master plan for how you’re to praise him! Some of the scripture verses mentioned in the episode can be found here. DM Sarah on Instagram or email sarah@sarahsmithstrength.com share your thoughts!
2019-11-1028 min
Dirty Strength Radio™Episode 4 Shortstack Sundays #1 Working our salvation out with fear and tremblingThis is the first episode in a Sunday series strictly focused on issues of faith and salvation. Today Sarah is chatting about the value and the mandate that is our call to "work out our salvation with fear and trembling", how it relates to fitness and HOW it helps us decide what to think about "celebrity" Christians. From Kanye to Rachel Hollis, Joanna Gaines, we're talking ALL about discernment and personal responsibility in faith and fitness. For more from Sarah, head to sarahsmithstrength.com
2019-11-0333 min
Dirty Strength Radio™Episode 3: Breaking out of the exercise box to become bold, balanced and "drty"Today on Dirty Strength™ Radio, Sarah talks movement diversity, nature and becoming comfortable in your own skin and body with Ultra Runner, running coach and Restorative Exercise Specialist, Sarah Scozarro. Sarah Scozarro LOVES running, the outdoors and running in the outdoors. She literally runs for 50 miles at a time, up mountains amidst beer, moose, mushrooms and more. Sarah Scozarro shares her own struggles with injury and how her experience and education has fostered a greater understanding of the body's needs be it with new biomechanics or beneficial exposure to nature. As a running coach that has consulted for NF...
2019-10-2553 min
Dirty Strength Radio™Episode 1 Intro To Dirty Strength RadioIntroducing Dirty Strength Radio! A NEW podcast hosted by, me, Sarah Smith! I have a masters in soil science and agriculture work as a strength coach and pelvic health educator and believe that de-sanitizing our fitness experience, cultivating confidence and can-do attitudes will investing in our character is HOW we build strength in the modern world! As a Level 2 Russian Kettlebell Certification, Postnatal Fitness fitness specialist, certified personal trainer and Original Strength Pro Coach, I LOVE talking all things movement and muscle. My agricultural, systems-thinking background makes me ALSO want to explore how our movement practice, m...
2019-10-1015 min
2019-09-2305 min
Dirty Strength Radio™Episode 28: Cardinal Virtues That We Are Focused On, Summer Plans and Why We All Need CoachesLuke and Sarah wrap up this season of the podcast by returning to a discussion about the Cardinal virtues and specifically which ones THEY are working on currently. From summer plans to current fitness practices, the benefit of hiring coaches and everything in between, Sarah and Luke riff about real life, struggles, impending Baby Abel's arrival and so much more! For more from Luke, head to @coachluke on Instagram or Virtue Strength For more from Sarah, head to @sarahsmithstrength or Sarah Smith Strength
2019-06-2551 minDirty Strength Radio™Episode 26: Becoming Bulletproof with Tim AndersonLuke and Sarah have the absolute pleasure and privilege of speaking with Tim Anderson of Original Strength AND the Becoming Bulletproof Project. Tim, Luke and Sarah chat today about the origins of the Original Strength training system, the philosophy and inspiration behind it, what it means to be "bulletproof", how one's faith impacts their fitness and SO MUCH MORE! Do you believe that growing older means that you can't move as well or as often? Have your injuries kept you from enjoying movement? Do you believe that your body was designed to heal and move? If you're struggling w...
2019-06-1136 min
Dirty Strength Radio™Exercise when you're parenting, postnatal fitness, persistence OVER perfection and modeling postive relationships with your body and movementToday Sarah is flying solo and talking ALL about making an exercise practice happen when you're a parent! After 9 years of being a mom and learning to make movement happen despite wrangling 3 crazy kiddos, Sarah is laying down her knowledge on the topic! She dives into everything from how to PRACTICALLY train around your kids, to what early postpartum exercise should look like and how to use your training practice to model a HEALTHFULL relationship with movement for your kiddos! Tune in to learn more! For postnatal fitness experts check out: Victoria Dosen, Jessie Mundell...
2019-05-2836 min
Dirty Strength Radio™Episode 23: That taboo topic, FAT LOSS or "The three golden rules of fat loss"Tune in today to hear Sarah and Luke's take on fat loss. We all know the this can be a HOT and triggering topic for some people and we advocate building STRENGTH first and foremost. But some folks are seeking reliable truths and action steps to help them lower their body fat percentage in a healthfull manner and Sarah and Luke want to offer some guidance. Today Sarah and Luke talk about ALL the things from qualities to food, to quality, the keto diet, gut microbiome, and finally how to figure out what works best for YOU!...
2019-05-2147 min
Dirty Strength Radio™Episode 21: Why you should train barefoot, how to tame rib flare and grip strength equals quality of lifeToday Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally, how the strength of your grip is an indicator of overall health and wellness. This episode is CHOCK FULL of information and some bizarre chicken noises in the background. Email the show at contact@ironsharepenedtrainining.com !!! For more from Sarah, head to sarahsmithstrength.com. For more f...
2019-05-0744 min
Dirty Strength Radio™Episode 20: The pelvic floor, kettlebells, core stability and MORE!Today Sarah Smith, our resident functional pelvic health advocate chats with Luke about the role of the pelvic floor, symptoms of a sub-optimally conditioned pelvic floor and how kettlebells can impact the health of your pelvic floor, for good or for bad! Tune in to jump start your pelvic floor education process! We are JUST scratching the surface here... For more from Sarah, head to Sarah Smith Strength . For more from Luke head on over to Virtue Strength ! And for more about the podcast, visit us at Iron Sharpened Training.
2019-05-0144 min
Dirty Strength Radio™Episode 19: We talking post-workout nutrition, creatine supplements, and intermittent fastingToday Luke and Sarah address some listener submitted questions about nutrition! We are chatting everything from what you should eat post workout, how creatine works and if it's something you should consider as well as intermittent fasting, the good and the bad. For more from Luke head to Instagram.com/virtuestrength For more from Sarah head to Instagram.com/sarahsmithstrength
2019-04-2353 min
Dirty Strength Radio™Episode 18: Three reasons why you should start training with kettlebellsToday Luke and Sarah, fellow RKC Level 2 instructors talk about why they started training with kettlebells and why you should too! For more infö from Luke and to train with him in person in Baton, Rouge, LA head to Virtue Strength.com To get started with an online kettlebell training program, head to Sarah's 12 Week Beginner-Friendly Kettlebell Program, Kettlebells For Cool Kids! Email us always through our website!
2019-04-1643 min
Dirty Strength Radio™Episode 17: Five things you can do that are NOT diet or exercise that can make big changes in your health and fitnessLuke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness. You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results! We talk about LOTS of stuff here. For more info on getting started with journaling, head to Wild Woman Strong. Reach out and have your questions answered live on the podcast. Visit Our Website! We LOVE hearing from you!
2019-04-0947 min
Dirty Strength Radio™Episode 15: Do you even need to do "cardio" to lose fat?Luke drops some truth bombs about fat loss and explains why cardio isn't necessarily the best way to lose fat. Join Sarah and Luke as they talk about how cardio can actually work AGAINST your goals, who running and other forms of cardio are best suited for and what you can do instead if fat loss is your goal. This is a particularly good episode for anyone that is finding that their "go-to" fitness practices aren't quite doing what they used to! More from Luke: Instagram.com/virtuestrength More from Sarah: Instagram.com/sarahsmithstrength
2019-03-2634 min
Dirty Strength Radio™Episode 14: This one's a total mulligan! We talk about pelvic floors, prolapse, tea, herbs, supplements and summer bodies!Luke and Sarah are getting all kinds of crazy talking about ALL THE THINGS! From tea to pelvic organ prolapse, supplements to summer bodies. If variety is the SPICE of life, this episode is dang SPICY! Check out more from Luke and contact him about coaching through Instagram. Grab Sarah's 12 Week Get Your Summer Body Ready for ACTION kettlebell program HERE.
2019-03-191h 10
Dirty Strength Radio™Episode 12 Should you workout when you're sick? Why some trainers yell at their clients and MORE!Luke and Sarah play catch up and chat about Luke's baby's gender, Sarah's battle with the stomach flu and water/mold damage at her house, then sequel into answering the questions, "Should you work out when you're sick?" and also what is the difference between a "coach" and a "trainer"? How each one can be beneficial to your fitness practice and what about those drill sergeant-type trainers that yell at you and make you exercise? Email us!
2019-03-0459 min
Dirty Strength Radio™Episode 11: Babies, Valentine's Day, Marriage and MotivationLuke and Sarah tackle motivation in fitness today, but FIRST, enjoy some banter about babies, marriage, and Valentine's Day. Motivation is a TRICKY topic and Luke and Sarah talk about it from MANY different directions today. Check it out! Have questions or a topic that you'd like covered? Email us at contact@ironsharpenedtraining.com
2019-02-201h 02
Dirty Strength Radio™Episode 9: Fat loss or Strength? Which is better? PLUS, three kettlebell exercises to build your body!Today Luke and Sarah chat about the merits of strength training vs. fat loss-focused workouts and share their THREE favorite kettlebell movements for building strength! Check out Luke's calisthenic strength circuit here Grab Sarah's free Advanced Kettlebell Circuits here. Tune in NEXT time to hear the best kettlebell exercises for buying fat and conditioning! Subscribe and learn more about us at Iron Sharpened Training
2019-02-1431 min
Dirty Strength Radio™Episode 8: Nutrition, protein intake and gut health for building strength and fitnessLuke and Sarah chat about various popular diets, their personal approaches to nutrition, the importance of protein intake and gut health. Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics. For more from Luke go to Virtue Fitness For more from Sarah head to Sarah Smith Strength And stop by our website: Iron Sharpened Training and enter your email to receive my Non-meat sources of protein handout AND stay up...
2019-02-0356 min