Shows
The Arts SalonEpisode 68: Sarah Viens Part 1, Principal Trumpet of the Pacific Northwest Ballet OrchestraSarah Viens is Principal Trumpet of the Pacific Northwest Ballet Orchestra and Symphony Tacoma, and is an active performer in the Pacific Northwest. Sarah frequently performs with the Seattle Symphony, Oregon Symphony, Auburn Symphony, Oregon Ballet Theater, and the Seattle and Portland Operas. She is Second Trumpet with the Sunriver Music Festival, and has performed with the Britt Festival Orchestra, Chamber Music Northwest, and the Oregon Bach Festival.In this episode, we discuss the trappings of academic careers, orchestral careers, and orchestral economics! Tune in for part 2 with Sarah later this month!2025-04-091h 28
Vulva Speaks Podcast"Be curious to ease the furious" ~ Fran Bouman ~ Vulva Artist and EducatorOn today’s podcast, we are so excited to interview Fran Bouwman, founder of the Viva La Flying Vulva campaign, aiming to spread awareness and education around the beautiful Vulva. She is an artist, educator, and entertainer. She has spearheaded many creative projects; including, the Vulva Forest Walk, where participants journeyed through the forest on her property exploring her beautiful sculptures of vulvas with wings. Fran is also hosting a panel event; VULVA DIALOGUES on Thursday, Nov 21st at the Simcoe Street Theatre in Collingwood Ontario, which you can purchase tickets HE...2024-11-121h 24Vulva Speaks Podcast"Stories Are Truer than Truth” ~ Abrah Arneson: Herbalist & AuthorToday on the podcast, Sarah and Nikki converse with the amazing Abrah Arneson, Clinical Herbalist, storyteller, and author of her most recent book, The Vessel: Women, Plants and Contraception. We explore memorable stories from the book, the nature of sharing this traditional herbal “herstory” and how contraceptive knowledge was passed from woman to woman empowering them in their reproductive health. We discuss the medicalization of women’s bodies, Abrah’s journey into herbalism, and the delicate balance between the analytical scientific gift of herbs and the feminine lens of coming into a relationship with them. Abrah is...2024-09-101h 06
Medicine Weavers9. Depression + Bulimia: Finding Healing Through Motherhood, Unassisted Birth and the Deepest Trust ~ with Emilie AlexinaSend us a textFrom bulimia to depression and postpartum, a surprise pregnancy and raw veganism, Emilie's story is one that is common but not so commonly shared. We discussed - Listening for the call of a child wanting to come in and trusting the body and birthing process with unassisted birth or 'free birth'. - Childhood vaccines - Nutrition, veganism, raw milk and everything in between- Making choices that are different from the rest of our familyand m...2024-09-051h 34Vulva Speaks Podcast"Strategies for the Stormy Season" PART 2 ~ Nikki & Sarah: A Menopause EpisodeIn this episode we dive into some strategies for managing and supporting symptoms of PERIMENOPAUSE.Nikki & Sarah touch on how this phase of life impacts the 4 Bodies including physical, mental, emotional and spiritual, and how we can support each area as it comes up. From body literacy to sleep, from vices to intuition, it's covered. Listed to this one with a pen and paper handy as your self care toolboxes will get some gold today and you will have more supports available as you navigate this time. *Download a copy of...2024-08-211h 21
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AAESH: Sarah ISarah I tells her story at the Northwest Fellowship Of The Spirit Conference held in August of 2023.
I just added 1 new event to the event list.
The 35th Annual 35th Annual Mackinac Island Fall Weekend Oct 6-9. Details: https://scast.us/mac
Coming up this month: The Washington State Conference for Young People in AA - WSCYPAA VII. In Tacoma WA. July 26-28. Details: https://scast.us/wscypaa7
The 32nd Annual Fellowship of Spirit Conference in Estes Park Colarado July 25-28. Details: https://scast.us/fotsco
If you have any AA...2024-07-221h 00
Voices for JusticeTeekah LewisTeekah Lewis was two years old when she was abducted from The New Frontier Lanes Bowling Alley in Tacoma, Washington, on January 23, 1999. Her disappearance sparked a wave of media attention that propelled her into the spotlight. It also sparked some compelling witness statements that may be connected to one man.After 25 years of doing media, holding vigils, and trying to make sense of this investigation, her family just wants her home.Anyone with information about Teekah is asked to call The National Center for Missing and Exploited Children at 1-800-The-Lost. You can also contact...2024-07-051h 04Medicine Weavers8. Scoliosis + Chronic Pain: Shifting Identity, Meaning + Lifestyle to Soften Pain ~ Agnes SzymczakSend us a textAgnes shares her story of discovering her scoliosis while in school as a teenager, receiving surgery and the subsequent pain that developed shortly thereafter. With multiple car accidents, motherhood and more, Agnes has had the opportunity to both live out the story was given and also write her own. With mindset, focus and decision, she's carved a new path for herself and has shared her success with her clients as an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach and Buteyko Restorative Breathing Coach. Agnes helps busy moms with scoliosis and a...2024-07-041h 18
Worth Every Penny Joycast#213: How a Mom of 3 Went from Earning $3,275 Total in 3 Years of Photography to $4,071 in 3 Months!Have you ever felt STUCK in your photography business? Maybe you have a portfolio, have purchased courses, and even have a few clients under your belt… but you still aren’t gaining much traction. It feels like every time you DO take a few steps forward, you’re met with resistance and end up sliding back down to where you were. Tacoma, Washington photographer Danica Williams was in the same boat. But with ONE decision, she turned it all around and made more money in thre...2024-05-2824 minMedicine Weavers7. Maiden to Mother: Navigating the Transition into Motherhood within a Village-less Society ~ Natalia PerruzzaSend us a textIn this episode, Natalia shares her experience navigating the waters of the Postpartum phase as a new mother, the lack of understanding she had around it and the mourning she experienced over the loss of the village that once held women and birth in such a different way.From newfound fears, depression and her infant vomiting blood, she, like many had a blunt and brutal transition from Maiden to Mother. Where once there were red tents where births were held sacred in the company of aunts, grandmothers and maidens, where knowledge wa...2024-05-111h 25Medicine Weavers6: Young Onset Parkinson's ~ Looking Beyond Diagnosis for Healing of the Mind and Body ~ Caitlin NagySend us a textCaitlin Nagy was struck by hand tremors in her early 30’s which quickly progressed as Young Onset Parkinson's. Now in her late 30’s with a 4yr old and full time job, she manages her symptoms with mindset, medications, exercise, nutrition, herbs, family support and more. As a fan of Joe Dispenza and his work on the mind to heal the un-healable, Caitlin has found inspiration, motivation and ease of symptoms with mediation and visualizations. As her meds begin to loose their effectiveness (which they’re known to do after a few years...2024-04-201h 11Medicine Weavers5. Stage 3B Melanoma: Healing Cancer with Coffee, Carrots and the Gerson Method ~ Jamie HolmesSend us a textIn this episode, Jamie Holmes describes her journey in healing her stage 3b Melanoma cancer with the support of the Gerson Institute, the use of coffee enemas and plenty of juicing. After getting a 33% survival rate prognosis after surgery and a new tumour growing where her doctor had removed lymph nodes, she felt there was something better out there for her. She looked into alternative methods and found the Gerson Institute and hasn't looked back since. I’m not a martyr. I’m not better or stronger than you...2024-04-011h 22
Bad ArchitectureThe Bridges of WTF CountyOoooooooh do we have a bridge (or two) to sell ya in Episode 10 of Bad Architecture…The Bridges of WTF County! First, we travel to the Puget Sound with Sarah who tells the twisted and twisting tale of the Tacoma Narrows Bridge, AKA Galloping Gertie, in Tacoma, Washington. Then Erin shares the very dark downfall of the Truesdell Bridge Disaster in Dixon, Illinois. If traveling over bridges already gives you the shakes and Shivers, you will absolutely hate this episode. For the Bad Ass portion of the show, Sarah gives a much-needed palate clean...2024-03-221h 17Vulva Speaks Podcast“The Sweaty Elephant in the Room” PART 1 ~ Nikki & Sarah: A Menopause EpisodePerimenopause aka “The Sweaty Elephant in the Room”: PART 1In this episode Nikki and Sarah dive into the hot topic of Perimenopause through an emotional and physiological lens. We discuss the importance of this Inner Autumn phase of life, how important our grandmothers and mothers experiences are and we share our own experience. We discuss the importance of Menstrual Cycle Awareness and Cycle Tracking as an ally for Perimenopause, and chat about common symptoms. We highlight the importance of informed consent and body literacy for women in their 40’s and beyond, and the connection between puberty and Perime...2024-03-1449 min
Voices for JusticeAnn Marie BurrThe name Ann Marie Burr may sound familiar. Especially if you are well-versed in the history of famous serial killers in the United States, specifically Ted Bundy. For decades, people have speculated that 8-year-old Ann Marie from Tacoma, Washington, may have been Bundy’s first kill in 1961, long before the murders he confessed to. But what’s fact and fiction concerning Bundy’s possible involvement in Ann Marie’s case has been greatly misunderstood. So today, I want to reel it in, consider all possibilities, and focus on what we know.If you...2024-03-0853 minMedicine Weavers4. Pregnancy Health: From Intuition and Plant Medicines to COVID and Unassisted Birth ~ Deslee DenneSend us a textDeslee shares her journey through her pregnancies miscarriages and births, her deep dive on herbs for supporting pregnancy and immune health through COVID beyond nettles, raspberry leaf and clover. We also explore free/unassisted birth, inductions, mastitis, homeopathy, the power of water, placenta care, and how she overcame conflicting ideals with her midwife. Stephen Harrod Buhner's Safety analysis for the use of the acute treatment protocolfor Covid-19 when pregnantStephen Harrod Buhner's HERBAL PROTOCOLS FOR THE TREATMENT OFINFECTION AND POST-CORONAVIRUS SYNDROME2024-03-041h 32Medicine Weavers3. Borderline Personality Disorder: Finding Emotional Regulation through Nature, Slowing Down + Self Compassion ~ Amanda PhillipsSend us a textWe dive deep with Amanda Phillips into her experience with Borderline Personality Disorder/Emotional Disregulation Disorder; her experience in healing through Wwoofing (volunteering on organic farms), connecting with nature, eating healthy foods, advocating for herself and of course self compassion. Finding her way through the uncertain and often terrifying world of pharmaceuticals and allopathic care alongside nature; and finding balance in the end with a foot on each side. Gabor Mate ~ When The Body Says No ~ https://drgabormate.com/book/when-the-body-says-no/ and The Myth of Normal ~ https://drgabormate.co...2024-02-171h 19
SNHCL Meet & GreetFocusing her Practicum and Scholarly Inquiry on her Passion: Nursing ResilienceSarah Rainville is a Master of Nursing Alum from UW Tacoma School of Nursing and Healthcare Leadership. She will share her story with us and experience with SNHCL's Master of Nursing program.2024-01-3108 minMedicine Weavers2.The Cervix: From Hysterectomy and a Trapped Period to Healing Through Self Discovery + Deep Listening ~ Lora GrovesSend us a textLora found herself with a trapped menses after a LEEP procedure following abnormal pap smear results. Feeling stuck and without many options, she opted for a hysterectomy.She was in a difficult and abusive marriage at the time with four children; and while strapped for resources she found her way to a TCM practitioner who would help her in trade. In the intro, I dig into the GNM roots of cervical issues, which align perfectly with Lora's experience. She also shares how opening an old box of love letters...2024-01-291h 27
Holdback Rack PodcastCorn Snake Market in 2024 with Sarah Mohr-Straley of Sarah's Snake ShopJoin this channel to get access to perks - custom emojis, member lives, and access to the auction listings:https://www.youtube.com/channel/UCJoP2q6P8mWkBUMn45pgyAA/join Jessica Hare - Hare Hollow Farm - Altus, OKHarehollowfarm.comMorph Market - https://www.morphmarket.com/stores/hare_hollow_farm/Facebook - https://www.facebook.com/Hare-Hollow-Farm-113861266980541Instagram - https://www.instagram.com/hare_hollow_farm/Youtube - https://www.youtube.com/@unmeinohiShow Sponsors:RAL - Vetdna.com2024-01-282h 02
Archives In ContextSeason 8, Episode 1: dindria barrow, Marika Cifor, Sarah Nguyễn, and Anna Trammell
In this episode, cohost Chris Burns speaks with dindria barrow, Marika Cifor, Sarah Nguyễn, and Anna Trammell about their work on The Community Archives Center Toolkit, which was collaboratively developed by the Tacoma Public Library and the University of Washington.
This free resource is now available for other libraries and archives to use in creating community-focused projects. Listen to learn more about the toolkit and how you might use it at your institution.
Read the transcript.
2024-01-1945 min
Build Momentum for Education - K-12 Superintendent SeriesS04E02 - Strategic Community Partnerships Drive Innovative Workforce Development at Tacoma Public Schools | Adam KulaasIn this episode of Build Momentum, we are joined by Adam Kulaas, the Director of Innovative Learning and Career and Technical Education for Tacoma Public Schools in Washington State. He also founded Jobs 253, which offers the district’s high school students the opportunity to earn credit toward graduation while gaining meaningful work experience.Some Questions I Ask:Tell us about Tacoma Public Schools and your role in the district? (01:15)What is the Job 253 program? (02:10)What impact does Jobs 253 have for students and the community? (04:31)Who funds the program? (06:47)How do you work with other en...2024-01-1820 min
Calming the Chaos with SarahEpisode 114: Understanding the Journey of an Adult Autism DiagnosisI love getting to share people's stories because I feel like when we hear others that are going through similar things, it helps us feel less alone on our journey. I also know first hand that many neurodiverse women have struggled for a long time with being undiagnosed and unheard. So today I wanted to share Shannon's story with you as she talks with me about learning how to navigate this world as a later in life diagnosed neurodiverse woman and how she has learned to be her best advocate. Shannon wants to remind us all that YOU are...2023-12-291h 01
DAILY DISPATCHESnov. 18-24Tacoma Hit & Ticonderoga Club
Larry’s Country Kitchen
Sonya Clark & Howard Finster at the High
Olive Crunching Leaves
On Thanksgiving We Watched the Dog Show
Walt Whitman2023-12-2809 min
The Jason Cavness ExperienceStartup Founders: Unicorns and Rainbows - A Tacoma Startup Week PanelStartup Founders: Unicorns and Rainbows - A Tacoma Startup Week Panel Go to www.thejasoncavnessexperience.com for the full episode and other episodes of The Jason Cavness Experience on your favorite platforms. Sponsor CavnessHR delivers HR companies with 49 or fewer people with our HR platform and by providing you access to your own HRBP. www.CavnessHR.com Background This podcast episode is from a panel I hosted for the first ever Tacoma Startup Week. The panel was Startup Founders: Unicorns and Rainbows. The intent of the panel w...2023-12-241h 16
Mindful Metal Jacket"You Gotta See The Baby!" - Mindful Metal Jacket #94 - Sarah TollemacheThis week Joe welcomes his wife & mother of his new child, Sarah Tollemache. Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/METAL & get 10% off your 1st month. SEE JOE LIVE: Tacoma Comedy Club Jan 11th - 13th 2023-12-2144 minMedicine Weavers1. PTSD in the Military: Establishing Boundaries and Finding Meaning ~ Kayla LamrockSend us a textKayla grew up on a military base where the symptoms of PTSD were normalized and less triggered. In her early teen years, when they moved off the base and into Meaford, Ontario, she recognized that many of the 'normal' behaviours she had grown up with were not shared by her friends and neighbours. Kayla shares her experience in marrying into the military as well; witnessing her husband's experience of PTSD and finally acknowledging her own limits. She openly shares her journey to find healing including setting boundaries, practicing self...2023-12-201h 15Vulva Speaks Podcast"Are you reiki curious?" ~ Amie Young: Reiki MasterToday on the podcast, we are having a sit down tea with our friend Amie Young. She is a reiki master/teacher, reflexologist, yoga instructor, holistic nutritionist, and peri-steam hydrotherapy facilitator. She is also an incredible leader in our community, also offering the Reiki Collective gatherings open to all to attend. Amie shares with us her experience with holding space for individuals to connect to the wisdom of their mind, body, and spirit through the many modalities that have found her. We dig into what specifically Reiki and Reflexology are and her powerful experience in...2023-10-2457 min
Rough Edges Podcast with Sarah I. FoxThe Power of Faith in Mental Health (feat. John Jarman)Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, John Jarman.
John is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story that is told in the pages of Broken and Redeemed. John holds a Master’s Degree in Physical Education from Ohio University, and, is currently close...2023-10-1739 min
Tea, Tonic & ToxinThe Maltese Falcon, episode 2!Send us a textTea, Tonic, and Toxin is a book club and podcast for people who love mysteries, thrillers, introspection, and good conversation. Each month, your hosts, Sarah Harrison and Carolyn Daughters, will discuss a game-changing mystery or thriller from the 19th and 20th centuries. Together, we’ll see firsthand how the genre evolved.Along the way, we’ll entertain ideas, prospects, theories, doubts, and grudges, along with the occasional guest. And we hope to entertain you, dear friend. We want you to experience the joys of reading some of the best mysteries and thri...2023-09-1159 min