Shows
UNDRESSED WITH POL' AND PATRIKSarah Colonna PT 2: Chelsea Handler Fashion and Chrisley Crimes. Kelsey Grammer Baby 8, Springsteen Biopics and Our Shameless Times Square Billboard.We welcome back comedian, author, and former Chelsea Lately star Sarah Colonna for a no-holds-barred Part 2. From influencer lists to psychic warnings, nothing’s off-limits.
We start by comparing notes on being left out of influencer trips while Sarah confesses, she just came back for another coffee reading. “I just wanted a second opinion,” she laughs. The gang dives into “Haute Topics,” debating Kelsey Grammer welcoming baby number eight at 70.
We react to The Chrisleys pardoned by Trump after stealing millions. “How do they get picked over people in for petty crimes?” Sarah wonders. Patrik sums it up: “Best frien...2025-07-031h 14
The Arts SalonEpisode 68: Sarah Viens Part 1, Principal Trumpet of the Pacific Northwest Ballet OrchestraSarah Viens is Principal Trumpet of the Pacific Northwest Ballet Orchestra and Symphony Tacoma, and is an active performer in the Pacific Northwest. Sarah frequently performs with the Seattle Symphony, Oregon Symphony, Auburn Symphony, Oregon Ballet Theater, and the Seattle and Portland Operas. She is Second Trumpet with the Sunriver Music Festival, and has performed with the Britt Festival Orchestra, Chamber Music Northwest, and the Oregon Bach Festival.In this episode, we discuss the trappings of academic careers, orchestral careers, and orchestral economics! Tune in for part 2 with Sarah later this month!2025-04-091h 28
Citizen TacomaRepresenting Tacoma’s District 2, Councilmember Sarah RumbaughSarah Rumbaugh represents District 2 in Tacoma. On this episode, we go on-location to Cremello Cafe to talk about vandalism and small businesses in Tacoma. We also discuss homelessness, grease traps, Tacoma’s tree canopy, “structural deficits,” and much more. Enjoy this episode with Councilmember Sarah Rumbaugh.
Links
Councilmember Sarah Rumbaugh
Channel 253 membership
2024-12-1743 min
Vulva Speaks Podcast"Be curious to ease the furious" ~ Fran Bouman ~ Vulva Artist and EducatorOn today’s podcast, we are so excited to interview Fran Bouwman, founder of the Viva La Flying Vulva campaign, aiming to spread awareness and education around the beautiful Vulva. She is an artist, educator, and entertainer. She has spearheaded many creative projects; including, the Vulva Forest Walk, where participants journeyed through the forest on her property exploring her beautiful sculptures of vulvas with wings. Fran is also hosting a panel event; VULVA DIALOGUES on Thursday, Nov 21st at the Simcoe Street Theatre in Collingwood Ontario, which you can purchase tickets HE...2024-11-121h 24Vulva Speaks Podcast"Stories Are Truer than Truth” ~ Abrah Arneson: Herbalist & AuthorToday on the podcast, Sarah and Nikki converse with the amazing Abrah Arneson, Clinical Herbalist, storyteller, and author of her most recent book, The Vessel: Women, Plants and Contraception. We explore memorable stories from the book, the nature of sharing this traditional herbal “herstory” and how contraceptive knowledge was passed from woman to woman empowering them in their reproductive health. We discuss the medicalization of women’s bodies, Abrah’s journey into herbalism, and the delicate balance between the analytical scientific gift of herbs and the feminine lens of coming into a relationship with them. Abrah is...2024-09-101h 06
Medicine Weavers9. Depression + Bulimia: Finding Healing Through Motherhood, Unassisted Birth and the Deepest Trust ~ with Emilie AlexinaSend us a textFrom bulimia to depression and postpartum, a surprise pregnancy and raw veganism, Emilie's story is one that is common but not so commonly shared. We discussed - Listening for the call of a child wanting to come in and trusting the body and birthing process with unassisted birth or 'free birth'. - Childhood vaccines - Nutrition, veganism, raw milk and everything in between- Making choices that are different from the rest of our familyand m...2024-09-051h 34Vulva Speaks Podcast"Strategies for the Stormy Season" PART 2 ~ Nikki & Sarah: A Menopause EpisodeIn this episode we dive into some strategies for managing and supporting symptoms of PERIMENOPAUSE.Nikki & Sarah touch on how this phase of life impacts the 4 Bodies including physical, mental, emotional and spiritual, and how we can support each area as it comes up. From body literacy to sleep, from vices to intuition, it's covered. Listed to this one with a pen and paper handy as your self care toolboxes will get some gold today and you will have more supports available as you navigate this time. *Download a copy of...2024-08-211h 21
Voices for JusticeTeekah LewisTeekah Lewis was two years old when she was abducted from The New Frontier Lanes Bowling Alley in Tacoma, Washington, on January 23, 1999. Her disappearance sparked a wave of media attention that propelled her into the spotlight. It also sparked some compelling witness statements that may be connected to one man.After 25 years of doing media, holding vigils, and trying to make sense of this investigation, her family just wants her home.Anyone with information about Teekah is asked to call The National Center for Missing and Exploited Children at 1-800-The-Lost. You can also contact...2024-07-051h 04Medicine Weavers8. Scoliosis + Chronic Pain: Shifting Identity, Meaning + Lifestyle to Soften Pain ~ Agnes SzymczakSend us a textAgnes shares her story of discovering her scoliosis while in school as a teenager, receiving surgery and the subsequent pain that developed shortly thereafter. With multiple car accidents, motherhood and more, Agnes has had the opportunity to both live out the story was given and also write her own. With mindset, focus and decision, she's carved a new path for herself and has shared her success with her clients as an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach and Buteyko Restorative Breathing Coach. Agnes helps busy moms with scoliosis and a...2024-07-041h 18
Worth Every Penny Joycast#213: How a Mom of 3 Went from Earning $3,275 Total in 3 Years of Photography to $4,071 in 3 Months!Have you ever felt STUCK in your photography business? Maybe you have a portfolio, have purchased courses, and even have a few clients under your belt… but you still aren’t gaining much traction. It feels like every time you DO take a few steps forward, you’re met with resistance and end up sliding back down to where you were. Tacoma, Washington photographer Danica Williams was in the same boat. But with ONE decision, she turned it all around and made more money in thre...2024-05-2824 minMedicine Weavers7. Maiden to Mother: Navigating the Transition into Motherhood within a Village-less Society ~ Natalia PerruzzaSend us a textIn this episode, Natalia shares her experience navigating the waters of the Postpartum phase as a new mother, the lack of understanding she had around it and the mourning she experienced over the loss of the village that once held women and birth in such a different way.From newfound fears, depression and her infant vomiting blood, she, like many had a blunt and brutal transition from Maiden to Mother. Where once there were red tents where births were held sacred in the company of aunts, grandmothers and maidens, where knowledge wa...2024-05-111h 25Medicine Weavers6: Young Onset Parkinson's ~ Looking Beyond Diagnosis for Healing of the Mind and Body ~ Caitlin NagySend us a textCaitlin Nagy was struck by hand tremors in her early 30’s which quickly progressed as Young Onset Parkinson's. Now in her late 30’s with a 4yr old and full time job, she manages her symptoms with mindset, medications, exercise, nutrition, herbs, family support and more. As a fan of Joe Dispenza and his work on the mind to heal the un-healable, Caitlin has found inspiration, motivation and ease of symptoms with mediation and visualizations. As her meds begin to loose their effectiveness (which they’re known to do after a few years...2024-04-201h 11Medicine Weavers5. Stage 3B Melanoma: Healing Cancer with Coffee, Carrots and the Gerson Method ~ Jamie HolmesSend us a textIn this episode, Jamie Holmes describes her journey in healing her stage 3b Melanoma cancer with the support of the Gerson Institute, the use of coffee enemas and plenty of juicing. After getting a 33% survival rate prognosis after surgery and a new tumour growing where her doctor had removed lymph nodes, she felt there was something better out there for her. She looked into alternative methods and found the Gerson Institute and hasn't looked back since. I’m not a martyr. I’m not better or stronger than you...2024-04-011h 22
Bad ArchitectureThe Bridges of WTF CountyOoooooooh do we have a bridge (or two) to sell ya in Episode 10 of Bad Architecture…The Bridges of WTF County! First, we travel to the Puget Sound with Sarah who tells the twisted and twisting tale of the Tacoma Narrows Bridge, AKA Galloping Gertie, in Tacoma, Washington. Then Erin shares the very dark downfall of the Truesdell Bridge Disaster in Dixon, Illinois. If traveling over bridges already gives you the shakes and Shivers, you will absolutely hate this episode. For the Bad Ass portion of the show, Sarah gives a much-needed palate clean...2024-03-221h 17Vulva Speaks Podcast“The Sweaty Elephant in the Room” PART 1 ~ Nikki & Sarah: A Menopause EpisodePerimenopause aka “The Sweaty Elephant in the Room”: PART 1In this episode Nikki and Sarah dive into the hot topic of Perimenopause through an emotional and physiological lens. We discuss the importance of this Inner Autumn phase of life, how important our grandmothers and mothers experiences are and we share our own experience. We discuss the importance of Menstrual Cycle Awareness and Cycle Tracking as an ally for Perimenopause, and chat about common symptoms. We highlight the importance of informed consent and body literacy for women in their 40’s and beyond, and the connection between puberty and Perime...2024-03-1449 min
Voices for JusticeAnn Marie BurrThe name Ann Marie Burr may sound familiar. Especially if you are well-versed in the history of famous serial killers in the United States, specifically Ted Bundy. For decades, people have speculated that 8-year-old Ann Marie from Tacoma, Washington, may have been Bundy’s first kill in 1961, long before the murders he confessed to. But what’s fact and fiction concerning Bundy’s possible involvement in Ann Marie’s case has been greatly misunderstood. So today, I want to reel it in, consider all possibilities, and focus on what we know.If you...2024-03-0853 minMedicine Weavers4. Pregnancy Health: From Intuition and Plant Medicines to COVID and Unassisted Birth ~ Deslee DenneSend us a textDeslee shares her journey through her pregnancies miscarriages and births, her deep dive on herbs for supporting pregnancy and immune health through COVID beyond nettles, raspberry leaf and clover. We also explore free/unassisted birth, inductions, mastitis, homeopathy, the power of water, placenta care, and how she overcame conflicting ideals with her midwife. Stephen Harrod Buhner's Safety analysis for the use of the acute treatment protocolfor Covid-19 when pregnantStephen Harrod Buhner's HERBAL PROTOCOLS FOR THE TREATMENT OFINFECTION AND POST-CORONAVIRUS SYNDROME2024-03-041h 32Medicine Weavers3. Borderline Personality Disorder: Finding Emotional Regulation through Nature, Slowing Down + Self Compassion ~ Amanda PhillipsSend us a textWe dive deep with Amanda Phillips into her experience with Borderline Personality Disorder/Emotional Disregulation Disorder; her experience in healing through Wwoofing (volunteering on organic farms), connecting with nature, eating healthy foods, advocating for herself and of course self compassion. Finding her way through the uncertain and often terrifying world of pharmaceuticals and allopathic care alongside nature; and finding balance in the end with a foot on each side. Gabor Mate ~ When The Body Says No ~ https://drgabormate.com/book/when-the-body-says-no/ and The Myth of Normal ~ https://drgabormate.co...2024-02-171h 19
SNHCL Meet & GreetFocusing her Practicum and Scholarly Inquiry on her Passion: Nursing ResilienceSarah Rainville is a Master of Nursing Alum from UW Tacoma School of Nursing and Healthcare Leadership. She will share her story with us and experience with SNHCL's Master of Nursing program.2024-01-3108 minMedicine Weavers2.The Cervix: From Hysterectomy and a Trapped Period to Healing Through Self Discovery + Deep Listening ~ Lora GrovesSend us a textLora found herself with a trapped menses after a LEEP procedure following abnormal pap smear results. Feeling stuck and without many options, she opted for a hysterectomy.She was in a difficult and abusive marriage at the time with four children; and while strapped for resources she found her way to a TCM practitioner who would help her in trade. In the intro, I dig into the GNM roots of cervical issues, which align perfectly with Lora's experience. She also shares how opening an old box of love letters...2024-01-291h 27
Build Momentum for Education - K-12 Superintendent SeriesS04E02 - Strategic Community Partnerships Drive Innovative Workforce Development at Tacoma Public Schools | Adam KulaasIn this episode of Build Momentum, we are joined by Adam Kulaas, the Director of Innovative Learning and Career and Technical Education for Tacoma Public Schools in Washington State. He also founded Jobs 253, which offers the district’s high school students the opportunity to earn credit toward graduation while gaining meaningful work experience.Some Questions I Ask:Tell us about Tacoma Public Schools and your role in the district? (01:15)What is the Job 253 program? (02:10)What impact does Jobs 253 have for students and the community? (04:31)Who funds the program? (06:47)How do you work with other en...2024-01-1820 min
Calming the Chaos with SarahEpisode 114: Understanding the Journey of an Adult Autism DiagnosisI love getting to share people's stories because I feel like when we hear others that are going through similar things, it helps us feel less alone on our journey. I also know first hand that many neurodiverse women have struggled for a long time with being undiagnosed and unheard. So today I wanted to share Shannon's story with you as she talks with me about learning how to navigate this world as a later in life diagnosed neurodiverse woman and how she has learned to be her best advocate. Shannon wants to remind us all that YOU are...2023-12-291h 01
DAILY DISPATCHESnov. 18-24Tacoma Hit & Ticonderoga Club
Larry’s Country Kitchen
Sonya Clark & Howard Finster at the High
Olive Crunching Leaves
On Thanksgiving We Watched the Dog Show
Walt Whitman2023-12-2809 min
The Jason Cavness ExperienceStartup Founders: Unicorns and Rainbows - A Tacoma Startup Week PanelStartup Founders: Unicorns and Rainbows - A Tacoma Startup Week Panel Go to www.thejasoncavnessexperience.com for the full episode and other episodes of The Jason Cavness Experience on your favorite platforms. Sponsor CavnessHR delivers HR companies with 49 or fewer people with our HR platform and by providing you access to your own HRBP. www.CavnessHR.com Background This podcast episode is from a panel I hosted for the first ever Tacoma Startup Week. The panel was Startup Founders: Unicorns and Rainbows. The intent of the panel w...2023-12-241h 16
Mindful Metal Jacket"You Gotta See The Baby!" - Mindful Metal Jacket #94 - Sarah TollemacheThis week Joe welcomes his wife & mother of his new child, Sarah Tollemache. Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/METAL & get 10% off your 1st month. SEE JOE LIVE: Tacoma Comedy Club Jan 11th - 13th 2023-12-2144 minMedicine Weavers1. PTSD in the Military: Establishing Boundaries and Finding Meaning ~ Kayla LamrockSend us a textKayla grew up on a military base where the symptoms of PTSD were normalized and less triggered. In her early teen years, when they moved off the base and into Meaford, Ontario, she recognized that many of the 'normal' behaviours she had grown up with were not shared by her friends and neighbours. Kayla shares her experience in marrying into the military as well; witnessing her husband's experience of PTSD and finally acknowledging her own limits. She openly shares her journey to find healing including setting boundaries, practicing self...2023-12-201h 15Vulva Speaks Podcast"Are you reiki curious?" ~ Amie Young: Reiki MasterToday on the podcast, we are having a sit down tea with our friend Amie Young. She is a reiki master/teacher, reflexologist, yoga instructor, holistic nutritionist, and peri-steam hydrotherapy facilitator. She is also an incredible leader in our community, also offering the Reiki Collective gatherings open to all to attend. Amie shares with us her experience with holding space for individuals to connect to the wisdom of their mind, body, and spirit through the many modalities that have found her. We dig into what specifically Reiki and Reflexology are and her powerful experience in...2023-10-2457 min
Rough Edges Podcast with Sarah I. FoxThe Power of Faith in Mental Health (feat. John Jarman)Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, John Jarman.
John is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story that is told in the pages of Broken and Redeemed. John holds a Master’s Degree in Physical Education from Ohio University, and, is currently close...2023-10-1739 min
Tea, Tonic & ToxinThe Maltese Falcon, episode 2!Send us a textTea, Tonic, and Toxin is a book club and podcast for people who love mysteries, thrillers, introspection, and good conversation. Each month, your hosts, Sarah Harrison and Carolyn Daughters, will discuss a game-changing mystery or thriller from the 19th and 20th centuries. Together, we’ll see firsthand how the genre evolved.Along the way, we’ll entertain ideas, prospects, theories, doubts, and grudges, along with the occasional guest. And we hope to entertain you, dear friend. We want you to experience the joys of reading some of the best mysteries and thri...2023-09-1159 min
Funemployment RadioFIFTH FLOOR OF THE TACOMA MARRIOTTToday: The conclusion of our trip to NOFX, going to brunch and Greg hates brunch, walking in Tacoma and the GREATEST POOL OF ALL TIME, what is your favorite pool and a bit of unraveling, Mazatlan and stripper soup, and pick up a t-shirt if you please! :)2023-07-2634 min
Making It in the South SoundOcean5: Entertainment with an Eye on the EnvironmentFrom their building, to their product sourcing, to the food they serve, Ocean5 is thoughtful and intentional in considering their environmental impact. Find out what's going on at this one-of-a-kind Gig Harbor fun and events space. And learn what advice they have for other businesses who want to be improve their environmental footprint.Join guest host, Jon Rossman, Chair Elect of the Chamber Board and President & Owner of Chuckals Office Products, and Sarah Michael, General Manager at Ocean5 for this captivating episode.2023-07-2520 minVulva Speaks Podcast"What happens in here?" ~ Marlene Pinkerton: An Intuitive Life JourneyIn this juicy episode, Sarah and Nikki have a recorded tea party with Marlene Pinkerton, who is a Woman, Momma, wife, herbalist, Chinese Medicine and Acupuncture Practitioner, and Doula, who is hilarious, passionate, wise, and an old soul at heart. We talk about her experience leaving home at a young age, her connection to nature, her intuition, and her Menstruality journey. We also chat about her experience as a Mother of a cycling Teen, and their experience in the Moon Mother, Moon Daughter BLOODS Program with Nikki in the Pretty River Red Tent. You can find Marlene's...2023-06-021h 13
InchunwaEP15 S03: Sarah Adams-CornellSend us a textIn this episode we will continue our third series where we talk with folks who have already received and bear their traditional tattoos in order to gain further insight into what it's like. We'll be speaking with Sarah Adams-Cornell (Choctaw). Sarah lives in Oklahoma City and is the Co-Founder of Matriarch Non-Profit and the Vice President of the Sovereign Community School Board. She serves on several other boards including the ACLU of Oklahoma, Not Your Mascot, Live Indigenous OK, and is a member of the Central Oklahoma Two Spirit Society.During t...2023-05-271h 24
Paw'd DefianceThe Milgard Women's InitiativeThe Milgard Women's Initiative in the Milgard School of Business at UW Tacoma works to advance women as leaders. The program does this in a number of ways, including through workshops and guest lectures. The biggest impact MWI has is through its mentorship program that connects students to community leaders. In this episode we talk about the program with Rachel Vaughn, Executive Director of the Center for Leadership & Social Responsibility in the Milgard School of Business, Sarah Kendall, former Vice President, Corporate Affairs and Sustainability at Weyerhaeuser Company, and UW Tacoma alumna Marion LaRocque.2023-05-2040 min
Black Girl Nerds'Fast X' Actor Sung Kang and Director Stacey Lee & Exec Producer Sarah Amos of FX's 'The Secrets of Hillsong'In this week's episode of the Black Girl Nerds podcast we interview actor Sung Kang of Fast X and the team behind FX's The Secrets of Hillsong Stacey Lee and Sarah Amos.
Segment 1: Sung Kang is an American-born Korean actor, most recognizable for his recurring role in the multi-billion dollar Fast and Furious franchise for Universal Pictures. Sung will next reprise the role of Han Lue in Fast X, the highly-anticipated tenth installment of the Fast franchise, starring opposite Vin Diesel, Charlize Theron, Jason Momoa, and Helen Mirren. The film is set to release on May 19, 2023.
...2023-05-151h 03Vulva Speaks Podcast"I want a divine manager!" ~ Juliette Annesley: From Akashic Records to Soul WorkIn this episode we have a special guest, a friend, and a wise soul, Juliette Annesley, who shares about her soul work, being a channel for our Akashic Records, and working with people to uncover the essence of their souls to come home to themselves. She offers readings and coaching, and you can learn more about her work on her website: https://www.julietteannesley.comHer new program with Erica ~ Rewilding in SongJuliette's Massage ~ Thai Yoga MassageSoul-lead Life CoachingSome of Juliette’s Traininghttps://heartspeak.comhttps://ww...2023-05-041h 02Vulva Speaks Podcast"The issues in the tissues" ~ Sarah Tacoma: A GNM informed Herbal PracticeIn this episode, we dive into Sarah’s recent clinical focus on what she has coined as Metaphysical Herbalism. She breaks down what Metaphysical Herbalism is, how she works closely with clients to dig into the layers of their health, and the role of Flower Essences through her 3 part support process. ~ What is Metaphysical Herbalism - BLOG POST ~ Neuro Linguistic Programming (NLP), Tara Kanerva - Offering NLP and certification training. ~ German New Medicine - https://learninggnm.com/i_i.html~ Gabor Mate - https://drgabormate.com~ Louise Hay and her book Heal the Body...2023-04-1452 min
Faith X LifeFaith X Life: It's an Inside Job (Palm Sunday) Palm Sunday was an inside job - and it needed to be or else the people who celebrated Jesus would have made Him something He didn't come to be (in the way they thought). Join Michiah and Sarah for this episode of Faith X Life as they discuss this past Sunday's message! 2023-04-0609 min
Paw'd DefianceReliving the DeadIn this episode, a conversation about death with UW Tacoma Assistant Teaching Professor Sarah A. Chavez. Chavez studies the performative aspects of death, namely the elegy, eulogy and obituary. During the episode, Chavez talks about how she got interested in these forms, why they're important and the attributes of each. She also discusses what makes a "good" elegy, eulogy or obituary. Finally, Chavez ponders how she would like to be celebrated after she passes. 2023-03-3034 minVulva Speaks Podcast"The three inch stretch." ~ Nikki Zavitz: Fertility Awareness and Cervical HealthIn this episode Nikki and Sarah discuss Fertility Awareness, how Nikki came to committing to 2 Fertility Awareness intensive certifications in one year, why Fertility Awareness is important, and how one could get started in learning Fertility Awareness. *Disclaimer: We are not doctors and this episode is meant for education and entertainment purposes, and not to be used as medical advice. Things mentioned in this episode:Menstrual Cycle Awareness Menstruality Training https://www.redschool.netFertility Education and Medical Management - https://femmhealth.orgFertility Awareness Method - https://www.acog.org/womens-health...2023-03-1639 minFaith X LifeFaith X Life: It's an Inside Job Join Michiah and Sarah as they discuss this past Sunday's message! 2023-03-0918 minVulva Speaks Podcast"Hey, let's talk about this." ~ Nikki & Sarah: The Business of Birth ControlEPISODE # 5 BUSINESS OF BIRTH CONTROLIn this episode we talk about the documentary Business of Birth Control by Abby Epstein and Ricki Lake, and our experience of screening it in January 2023. We share why bringing this documentary to our community is important to us, and that we will be screening it again to celebrate International Women’s week. Business of Birth Control Movie Screening March 10th, Simcoe Street Theatre, https://www.prettyriverredtent.com/product-page/business-of-birth-control-movie-screeningMov...2023-02-2744 min
Soul Inspired Gurl044 | Sarah Tacoma: Empowering You To Use Herbs and Botanicals To Deeply Support Your Health And EvolutionHi beautiful soul - Today is an empowering episode with Sarah Tacoma. Sarah is an herbalist and the founder of Bloem Botanicals - a company that curates small batch medicines that are organically grown and sustainably foraged in Ontario, Canada. Sarah crafts potent, small batch medicine from her garden and surrounding forests and sells beautifully curated products and custom formulations that use the healing properties and ancient wisdom of plant medicine to support your health, healing and evolution. We talk all about herbs, their properties and how you can begin to use herbs in a...2023-02-1654 minCitizen TacomaSarah Rumbaugh, Tacoma City Councilmember, District 2Citizen Tacoma continues its five-part “Better Know a District” series! This episode, Sarah Rumbaugh joins the podcast to talk about what’s happening in District 2. We check in on downtown, the camping ordinances, the port of Tacoma, and more. We also look more broadly at what she’s tracking in Tacoma this year.
Links
Sarah Rumbaugh
Channel 253 membership
2023-02-1450 minFaith X LifeFaith X Life: Jesus, the Gift of God Join Michiah and Sarah for this week’s episode of Faith X Life!Jesus was and is the ultimate gift of God, but even today, He is often misunderstood. In Sunday’s message, Associate Network Leader with the Northwest Ministry Network, Don Detrick, ministered on Jesus as the gift of God, and how our understanding of Him allows us to represent Him well to the world around us. 2023-02-0718 min
The Plant a Trillion Trees PodcastEpisode 114 - Sarah C. Low is a business management consultant, ecologist, educator and owner of Strategic Nature, LLC.Sarah C. Low is a business management consultant, ecologist, and educator. Sarah has been a change-maker in municipal governments, federal agencies, and nonprofit organizations. She is the Founder of Tacoma Tree Foundation, an organization formed to help grow a greener, healthier, and more connected Tacoma. Sarah is now the principal and owner of Strategic Nature, LLC, which specializes in helping organizations and individuals make meaningful changes.2023-02-0146 minFaith X LifeFaith X Life: You Are A Gift of God (Presentation) Join Michiah and Sarah as they discuss this past Sunday's message!The gift of God is perfect and it comes from heaven. It started with Jesus and continues with the steadfastness of His love. Once we receive Christ, we become the gift that He gives to others. It’s important that you see yourself as God sees you and present yourself as such. 2023-01-3115 minFunemployment RadioCITY SARAH & THE CHRISTMAS TRAINToday: Sarah is riding the train to Tacoma tomorrow and is TERRIFIED they are going to shove her onto a bus, excuses to stay on said train and what is a business upgrade, stuck in a tiny town and finding the spirit of Christmas, is it Deliverance or a Hallmark movie, and have an excellent rest of your week and weekend - happy holidays to you!! :)2022-12-2141 minFaith X LifeFaith X Life: You Are A Gift of God Join Jonathan and Sarah as they discuss this Sunday's message!When the angel visited Zachariah to let him know his prayers had been answered, Zachariah's words didn't align with the promise he was about to receive. In this season, let your words line up with what you prayed. May you know and understand that you are a gift of God, and what you soon carry with your hands will also be a gift from God in response to your prayers. 2022-12-1333 minFunemployment RadioALL HEROS WEAR CAPESToday: Thank you SO much to everyone that came to Landmark this past weekend for a Courage Country Christmas - we appreciate all of you! Also today - Sarah had an awesome time in Tacoma, Big Bowie Birthday, and more! Have a great day!2022-12-1237 min
Let's Talk About SectsInterview Episode: Uncultured with Daniella Mestyanek YoungDaniella Mestyanek Young was born into the Children of God, as was her mother before her. She left as a teenager and put herself through school and university, then decided to join the military. Her fantastic book Uncultured explores many of the parallels between the cult and the armed forces. The New York Times called it, “A painful and propulsive memoir delivered in the honest tones of a woman who didn’t always think she’d live to tell her story."You can support us on Patreon or Acast+, with a one-off donation, or grab s...2022-11-2959 minFaith X LifeFaith X Life: Seasons, Time, and Purpose Join Michiah and Sarah as they dive deeper into Sunday's message!The Christmas season is one often used as a time of giving, but often the gift we give is dependent on who the recipient is. It’s a good thing to follow the season, but we must not allow the season to prevent us from following the Word of God. In any gift we give, it's important to measure it against and through the real Gift of the season. May our lives provide fruit that testify of Who Jesus is, and may the gi...2022-11-2914 minFaith X LifeFaith X Life: A Testimony of Healing Join Michiah and Sarah for this episode of Faith X Life!Three years ago, God kept Lisa through an aneurysm that 99% of people don't make it to the hospital alive afterwards - but that wasn't the only thing. Through it all, Lisa shares of the faithfulness of God and declares that even when you can't see it or feel it, God is working in your situation. As she shares the testimony of her healing, Lisa encourages us that, no matter what it feels like, to trust God. 2022-11-2204 minFaith X LifeFaith X Life: You Have Power Join Michiah and Sarah as they discuss this past Sunday's message, "You Have Power".There is power we have through our relationship with God which brings provision like nothing else. When we acknowledge the power that is at work inside of us, we impact the world according to the spirit of God. As we do, our relationships and the world around us benefits from us walking according to God's power and not our own. 2022-11-1518 minFaith X LifeFaith X Life: The Power of Prayer Join Michiah and Sarah as they discuss this past Sunday's message!Does prayer really work? Does prayer really change things? When we're waiting for things to happen that we've been praying for, it can become easier and easier to underestimate the power of prayer. Prayer will cause us to wait and believe. Relationship with the Word in the midst of the waiting will also help us to wait and increase our belief in the power of prayer. 2022-11-0814 minFaith X LifeFaith X Life: Watch and Pray Join Michiah and Sarah as they discuss this past Sunday's message. Have you felt stretched lately? When we look at the activity and season God has provided for us, we have to be alert, we have to watch, we have to listen, and we have to pray. As a church, it is important for us to listen for what the Spirit is saying and align our steps with what we hear. It's an imperative time for the body of Christ to watch and pray. 2022-11-0118 minFaith X LifeFaith X Life: Turning Over a New Leaf A new year is not about the year, but about the season God provides for you. You can’t leave a “year” until there is a completion. You can go into a new year with something old. You can’t change yesterday, but you can embrace things from yesterday that will help bring perspective to what’s happening today and what will happen tomorrow. Join Michiah and Sarah as they discuss this past Sunday’s message, “Turning Over a New Leaf”. 2022-10-2515 minFaith X LifeFaith X Life: Who Are You Connected To? Two people can't walk together until they agree on the direction they are going in. In Sunday's message, Northwest Ministry Network Superintendent, Dr. Don Ross, helped us celebrate Pastors' Appreciation by challenging us to reconsider who it is we are connected to, and why. In this week's Faith X Life podcast, Michiah and Sarah dive into Sunday's message and discuss the role of church, what service looks like, and why we should reevaluate our connections. 2022-10-1821 minFaith X LifeFaith X Life: Vision for Life It’s easier to not see than to see and not believe. Sometimes we're driven by fear and not faith when it comes to seeing the vision God has for us. When we embrace the vision God has for us, we then can fully walk in the purpose He has given us. Join Michiah and Sarah as they discuss this past Sunday's message, "Vision for Life". 2022-10-1114 minFunemployment RadioTACOMA ADVENTURESToday: Greg and Sarah are back from their weekend adventure in Tacoma, going to different bars and being inside the coffee pot, a fabulous wedding and an issue with a zipper, how to cover it up, and more - have a great day all, we love ya!2022-06-2145 minFunemployment RadioFANCY PANTSYToday: Greg and Sarah are heading to Tacoma for a wedding, going to have a drink in a coffee pot and getting dressed up, Tenacious D in Pioneer Courthouse Square, and more! Have a great weekend friends! :)2022-06-1731 min
The Conductor's PodcastCross-State Music Directing, Traveling, and Family with Sarah IoannidesSometimes, being a woman means having to handle a lot of things on your plate. For conductor Sarah Ioannides, these responsibilities prove that she can conquer so many mountains while being able to express herself in music and art. In this week's episode of The Conductor’s Podcast, Sarah talks about the art of being ready, the essence of leadership, and the wonders of being a mom. Currently Music Director of Symphony Tacoma, Ioannides has also led orchestras extensively in the United States including the Buffalo Philharmonic, Charleston Symphony, Hawai’i Symphony, Louisville Orchestra, North Carolina Symphony, Rochest...2022-06-1648 minVulva Speaks Podcast"Go to Sleep. Lights Out. Good Night." ~ Jessica White: Sleep ConsultantSarah and Nikki interview their good friend, Jessica White, who is a certified sleep consultant. *** Despite our amateur audio (it's gets better with every episode, especially #5), it's still worth the listen.***SHOW NOTEScoming soonNikki Zavitz is a FAMM Certified Practitioner, Menstrual Cycle and Fertility Awareness Educator and Body Literacy Advocate. She is a wife and mother to three daughters, working and living in Nottawa, Ontario.Check out more of Nikki's work with Pretty River Red Tent including cycle awareness workshops, Moon Mother Mood Daughter events...2022-05-311h 51Vulva Speaks Podcast"Do you have a Herbal for this?" ~ with Sarah TacomaWe explore themes of herbalism through Sarah's passionate journey of coming into relationship with plant allies and her role as Mother, Entrepreneur, and Herbalist. SHOW NOTES:~ Bloem Botanicals Website - https://www.bloembotanicals.ca~ Pretty River Red Tent Website - https://www.prettyriverredtent.comBooks referenced: ~ The Weaving by Abrah Arneson - https://www.abraherbs.com/books/~ Braiding Sweetgrass by Robin Wall Kimmerer https://milkweed.org/book/braiding-sweetgrass~ If Women Rose Rooted by Sharon Blackie - https://sharonblackie.net/if-women-rose-rooted/Educational Outlets mentioned: 2022-03-011h 42Funemployment RadioGREG THE OCTOPUSToday: Greg is almost correct on another of his predictions and if he is right he will be unbearable, Sarah and the Tacoma coffee pot building, Super Bowl and party planes, grumpy swan and lottery winning, and have a great afternoon all!2022-01-3139 min
Choosing CourageKatie with Sarah Ioannides on Resilience in Pursuit of a DreamThis episode is very meaningful to me. Last spring, I had the privilege to interview Sarah Ioannides, world-renowned conductor and the music director for Symphony Tacoma, for a video feature to share Sarah’s story of how she became a conductor, her resilience through personal challenges and the passion that keeps her going.This episode is a collection of excerpts from the original interview. You can see the full video on the Symphony Tacoma Youtube channel.2022-01-0735 min
Drinking During Business Hours with Sarah Halstead and Rich ChasslerEpisode 28 - Jamie KalerSuper Dad doesn’t even begin to describe the talents of Jamie Kaler. Full time family man, working actor, comedian and podcaster shares a lovely bottle of Acrobat Pinot Noir with Sarah while discussing the excitement of his new comedy album, his recurring role of Captain Polonsky on truTV's Tacoma FD, his relatable podcast The Parent’s Lounge, and how he barely remained sane homeschooling his kids during quarantine. Socials Jamie's Socials Instagram Facebook Twitter YouTube Sarah's Socials Instagram Facebook Twi...2021-12-2859 minVulva Speaks Podcast"It's not a Solution, it's a Map" ~ with Nikki ZavitzWe dive deep on the menstrual cycle, the history of the red tent and much more with Nikki Zavitz, our resident cycle awareness facilitator. Topics Covered:Nikki’s Menstruality Journey from disconnection, having no awareness of cycling and being on the pill to discovering Menstrual Cycle Awareness (MCA) and falling in love with her cycle. She walks us through the basics of Menstrual Cycle Awareness and the 4 inner seasons of the Menstrual Cycle. We talk about PMDD, the stigma and shame of PMS, the importance of anger, and how powerful cyclical living can be. We discuss, raisin...2021-11-061h 05
The Grit City PodcastSidewalk Rescue - Helping Tacoma's HomelessRodney Richardson, the Founder/CEO/Janitor of Sidewalk Rescue, joins GCP guys for this episode. The purpose of Sidewalk Rescue is to go directly to the streets to share water, food, faith, and meet basic needs of those struggling with chronic homelessness. In addition, they strive to meet individuals face to face and create lasting relationships with those who have lost hope in society.
00:19 – Scott gives props to his favorite BBQ restaurant in Puyallup, Rodney shares who he brought with him, and talks about how the ministry got started. He talks about his first outreach visit, becoming ho...2021-10-181h 09Citizen TacomaSarah Rumbaugh—Tacoma City Council CandidateOn this episode of Citizen Tacoma, we hear from Sarah Rumbaugh, who is running for Tacoma City Council District 2. She will be on the November ballot. We talk about social justice, homelessness, fossil fuels at the port, policing and public safety, and more.
Enjoy!
Links
Sarah Rumbaugh
Channel 253 membership
2021-10-1146 minFunemployment RadioPIGEON MADToday: Sarah went to Tacoma for a work meeting, German food and cheese curd, don't flash the toll collectors, swallowing a phone, a lady and her bird outfits, and more - have a great afternoon friends! 2021-09-1348 min
Vulva Speaks PodcastIntroduction ~ Voices from our VulvasWelcome to Vulva Speaks, a podcast hosted by Sarah Tacoma from @bloembotanicals and Nikki Zavitz from @prettyriverredtent. In this introduction episode, Sarah and Nikki introduce themselves, and reminisce about where they met and how their fast friendship began. They discuss their roots, their passions, their businesses and their families. Sarah dives into her life on her homestead in Kimberly Ontario, homeschooling her kiddos, transitioning from one business (Sarah Tacoma Photography) to another and being a herbalist and her ventures in business with Bloem Botanicals. Nikki dives into her life on the Pre...2021-08-1928 minFunemployment RadioGOLF JAILToday: Sarah is back from her whirlwind golf vacation in Tacoma, the great adventures that were had and shenanigans ensued, and more - also the case of the not-missing cat that we thought was missing that was, in fact, not missing (DEAR GOD THAT WAS STRESSFUL) - have a great afternoon friends!! xo2021-04-2035 minFunemployment RadioGOLF PANTSToday: Sarah is getting ready to go to Tacoma to participate in a golf tournament and she has never golfed, no Golden Tee is not real golfing, terminology and what not to say, and a whole bunch of ridiculousness - we hope you have an awesome weekend friends, thanks for listening!!2021-04-1632 min
Urban Forum NorthwestTacoma Washington Mayor Victoria Woodards and more..Thursday, March 25 on Urban on Urban Forum Northwest Eddie Rye and Hayward Evans are joined by,
*Tacoma Washington Mayor Victoria Woodards comments on he tenure as Mayor, comments on her priorities for the city, her achievements as mayor and her collaborative efforts with state and federal officials.
*A'Leila Bundles is the Great Granddaughter of Madam C J Walker, the first Black Woman Millionaire in America who made her fortune with hair products. Ms. Bundles will be a participant in the Northwest African American Museum's Descendants Series on Sunday March 28 at 3:00 pm (PDT).
*Sarah Sense-Wilson, Co Founder and Chair Urban Native...2021-03-2555 min
Podium TimePT97: “Take us on a Journey,” Sarah Ioannides on Cascade Conducting, Effective Collaborations, and the Power of Nature to Enhance an ExperienceToday we talk with Sarah Ioannides about how she founded Cascade Conducting to share her experiences and the lessons from her conducting teachers, how to create an effective collaboration, and how creating videos to accompany Symphony Tacoma's virtual concerts led her to a deeper appreciation of her orchestra and the music.Today we discuss: Sarah’s early experiences as a musician and how that led to her becoming a conductor (2:50)How Sarah shares the lessons she’s learned from great teachers with a new generation of students through Cascade Conducting (12:35)Using your repertoire list to help ident...2021-01-111h 01
Flappity Flap041 - Crazy Competitions Around the WorldBrandon and Sarah explore the wacky world of competitive shin kicking and similar contests of questionable wisdom and origin. They also cover why Japanese vehicles are superior, why Bubble Bass from Sponge Bob is a POS, and why dog anuses should not be allowed on the bed.Jared Leto’s culthttps://www.rawmusictv.com/article/2019/Jared-Leto-has-started-a-CULT-on-an-island-and-his-followers-call-him-ProphetTacoma Lovehttps://www.facebook.com/FlappityFlapPodcast/photos/a.162057728761132/223092425990995/Athletes Making Funny Faceshttps://www.facebook.com/FlappityFlapPodcast/photos/a.162057728761132/223095895990648/https://thefw.com/olympic-diving-funny-faces/2021-01-051h 13
Paw'd DefianceFinding a Silver Lining Part 2 - COVID ConnectionsA follow up to the episode "Finding a Silver Lining In a Time of Pandemic," host Sarah Smith reconnects with friends overseas in Spain, Australia and Norway again to find out what's changed in their country, how they've adapted to life during a pandemic, and their perceptions of what's happening here in America. A big thanks to Nick Roden, Ph.D., Leslie Ihnot, Raul Moran and Anne Chappel for their contributions to this podcast.2020-05-1620 min
Crossing DivisionLet’s Talk About Coronavirus & Tacoma: Celebrating Earth Day and Trees! (Week 5, part 1, April 16, 2020)Host Evelyn Lopez talks with Sarah Low, Executive Director of the Tacoma Tree Foundation about trees, appreciating the benefits of trees, and contemplating the beauty of the trees around us. On April 22 the world will celebrate the 50th Earth Day! This year in the Tacoma area we will be celebrating at home and while social isolating, but we can still celebrate and appreciate the abundant nature around us.
Earth Day South Sound is focusing on trees this Earth Day and all year: “The South Sound is coming together the 50th Anniversary of Earth Day 2020 to celebrate, plant, an...2020-04-1721 min
treehugger podcastCare for Urban Trees & Each Other with Sarah LowForests can and do play an essential role in urban life in many places - 4 bil people live in cities world! Join my conversation with Sarah Low, Executive Director of the Tacoma Tree Foundation - an organization dedicated to community-powered urban greening in the South Puget Sound of Washington State. They provide a great template for community engagement around tree planting, tree care and integration of urban greening into the fabric of our lives. They are helping to shape our urban ecosystem. Some say the Earth told us to go to our rooms and think about it...2020-03-2439 min
Paw'd DefianceMotherhood Part IIUW Tacoma Associate Professor Natalie Jolly and Assistant Professor Sarah Hampson join us to talk about their research. Both Jolly and Hampson have looked into life in the military for mothers. We'll discuss their work and we'll also get into a conversation about motherism, the wage gap, the new Paid Family & Medical Leave act in Washington State and the possibility of having the Equal Rights Amendment added to the United States Constitution. 2020-02-0734 min
Bushnell Chapel11/21/19-Roger and Sarah Stanton-Celebrate RecoveryRoger and Sarah Stanton of Celebrate Recovery Ministries based out of Champions Centre in Tacoma, WA talk about finding God's presence amid life's many challenges and conduct an exercise with our students. 2019-11-2500 min
Bizarre & Fascinating DetailsMichella Welch & Jennifer Bastianhttps://defrostingcoldcases.com/the-cold-case-of-jennifer-marie-bastian/https://q13fox.com/2018/05/10/suspect-in-1986-murder-and-rape-of-jennifer-bastian-tacoma-in-custody/https://www.crimeonline.com/2018/05/11/dna-match-leads-to-reported-killer-accused-of-strangling-young-girl-in-1986-police/https://www.crimeonline.com/2018/05/11/dna-match-leads-to-reported-killer-accused-of-strangling-young-girl-in-1986-police/EMAIL: thebfdpodcast@gmail.comSOCIAL MEDIA: @thebfdpodcast2019-09-2258 min
First Draft with Sarah EnniKirsten "Kiwi" Smith, Amy Andelson, and Emily MeyerFirst Draft Episode #196: Kirsten “Kiwi” Smith, Amy Andelson, and Emily Meyer Kirsten “Kiwi” Smith, Amy Andelson, and Emily Meyer are the team behind Trinkets, the Netflix TV series based on Kiwi’s young adult novel of the same name. Kiwi Smith is one half of the screenwriting team behind films like 10 Things I Hate About You, Legally Blonde, Ella Enchanted, and more, and the author of young adult novels The Geography of Girlhood, and Trinkets. Amy Andelson and Emily Meyer are the writing team behind films like Step Up 3D, Naomi and Ely’s No Kiss List, and the young adult...2019-06-181h 10
New Community Church of TacomaCelebration NW 2019 - Session 4: Abraham & Sarah part 2 During Celebration Northwest 2019 Session 4 Tom Shaw shares the second part of the story of Abraham and Sarah from the book of Genesis. He focuses God's calling and grace for us to leave and arrive well in all facets of life. 2019-06-1656 minNew Community Church of TacomaCelebration NW 2019 - Session 2: Abraham & Sarah part 1 During Celebration Northwest 2019 Session 2 Tom Shaw shares the first part of the story of Abraham and Sarah from the book of Genesis. He focuses God's calling and grace for us to leave and arrive well in all facets of life. 2019-06-1559 min
Funemployment Radio2225: HEADING NORTHToday: Greg comes to terms with the fact that he has a punchable face, Sarah is going to Tacoma and Bremerton, watching her niece and a classy Saturday, Florida x 4, seeing movies multiple times, Titanic and boxed wine, meth french fries, salty Walmart, being paid in hot dogs, and more - have a safe and wonderful weekend, and talk to you on Monday!2019-06-1450 min
We Art TacomaSarah Ioannides—Symphony TacomaConductor and musical director Sarah Ioannides joins the podcast to talk about Symphony Tacoma’s May 11 program which brings together Beethoven’s Ninth Symphony (including Ode to Joy) with “In Hopes of Finding the Sun,” a...2019-05-0328 minWe Art TacomaSarah Ioannides—Symphony TacomaConductor and musical director Sarah Ioannides joins the podcast to talk about Symphony Tacoma’s May 11 program which brings together Beethoven’s Ninth Symphony (including Ode to Joy) with “In Hopes of Finding the Sun,” a...2019-05-0300 min
Paw'd DefianceCommunity BuildersDuring the past year a group of UW Tacoma students have worked to organize an immigration conference on campus. The result is "Our Tacoma Story: Education, Advocacy and Building Communities". Among other things, the two day event will feature a legal clinic where participants can speak with an immigration attorney. There will also be a panel featuring Washington State Supreme Court Justice Steven Gonzalez and Senator Claire Wilson. During this episode UW Tacoma student Karla Michelle Vargas will talk about her personal reasons for wanting to host this conference and what she hopes the community will take from it. A...2019-04-2818 min