Sarah Terpstra - Podcast Details

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$The Women\'s Fittest Podcast$ The Women's Fittest PodcastMythbusting Gut Health w/ Sarah Ford BishopSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop! We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s invested into this topic of gut health. So much of our health is connected to our digestive system. Topics Covered:What is a healthy gutCleanses or detox Basics fo...2024-01-1045 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastUn-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford BishopSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #175 with Sarah Ford Bishop! This month we are trading in Mythbusting for some honest pre-holiday reflection. In the first part of this episode Sarah and I discuss how far we’ve both come in our respective eating disorder journeys as marked poignantly by the upcoming 2023 holiday. In doing so we share some of our best strategies for recovery from misusing food. We then share some of our best tips for savoring the holidays while reaching your respe...2023-12-0345 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastOlympia 2023 Recap: All 6 Women's DivisionsSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #171 Olympia 2023 Recap of all the women’s divisions, with Sarah Ford Bishop! 1. Women’s bodybuilding @mzprettymuscle 2. Wellness @franciellemattos 3. Women’s physique @iamsarahfit3. Fitness @oksanagrishina 4. Figure @vytamin_c 6. Bikini @jenniferdorie_ifbbproSupport the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for...2023-11-0737 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastOlympia 2023 Preview of All 6 Women's DivisionsSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode 170 Olympia 2023 Preview of all the women’s divisions. Sarah Ford Bishop joins me for this one and we’ll be back to do a recap after this weekend! Here’s a complete written list of all the qualified olympians in every division: https://fitnessvolt.com/2023-mr-olympia-qualified-athletes/1. Women’s bodybuilding 2. Wellness 3. Women’s physique 3. Fitness4. Figure6. Bikini Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscri...2023-10-301h 17 $The Women\'s Fittest Podcast$ The Women's Fittest PodcastMythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?!Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #168 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of October! In this episode we talk about the fear mongering of food on social media and what you actually need to look out for. Buzzwords like toxic, chemicals, “words you can’t pronounce”, organic, natural, and more are all the rage for shirtless, ranting, influencers in supermarkets. Is there any evidence for this concern? Is it hel...2023-10-0342 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastMythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle ConfusionSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #165 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of September! In this episode we begin by talking about how to verbalize a goal and make it specific (SMART). We then delve into 3 common myths that can prevent you from reaching your goals explaining why these aren’t the most accurate measures of progress. Lots of positive energy in this one! Thanks Sarah! Topi...2023-09-0547 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastMythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing TrainingSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused.Topics covered:Do you need to train 6-7 days a week to reap benefits? Training split options depending on level, goals, and time commitment. No days off!! The importance of rest days. Can you spot reduce fat and do waist trainers shrink your waist? Could you benefit from the current trend of cycle synci...2023-08-0152 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastMythbusting Popular Fitness Fads/Trends w/ Sarah Ford BishopSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #160 with Sarah Ford Bishop!Sarah is back on the show and we’re keeping it real, per usual. Look forward to routine monthly episodes where we discuss common/popular fitness trends, fads, or methods and find out what might be helpful or applicable and relevant to you and your goals. Our goal is to help you decipher what is or is not worth your energy and what may be helpful for you to know. As always we a...2023-07-0246 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastSarah Ford Bishop & I Cover the 2022 Olympia Bikini & Bodybuilding ContendersSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #143 and Sarah Ford Bishop joins me to cover some of our favorite 2022 Olympia women’s bodybuilding and bikini contenders! Olympia is this weekend! Follow the Olympia instagram page mentioned below to order the weekends full events via pay per view! Thank you Sarah for your insight! It’s always a pleasure talking bodybuilding with another so passionate about the sport. Mentions:@sarahfordbishop @mrolympiallc @buffcake22 @thewomensfittest BODYBU...2022-12-1551 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastNail the Basics: Optimizing Practical Nutrition & Health Strategies w/ Sarah Ford BishopSend us a textThanks for listening to another episode of The Women’s Fittest Podcast, this is episode #139 with coach Sarah Ford Bishop! I thoroughly appreciate Sarah’s combined knowledge as an educated evidence-based coach, and her life experience as a bikini competitor who’s gained 30lbs through bodybuilding and ED recovery. This chat covers everything you need to get started on your new years health goals —right now! Optimization is an often overly-used word and in this episode Sarah and I help refine and redefine it for you, the individual. Follow along as we discus...2022-11-2155 min

Alumni Live: The PodcastCreating a Music Video During the Height of the PandemicJoin Michele Terpstra, GVSU Film/Video Alumni Board Member, for a conversation with Sarah Ford, a GVSU Class of 2018 alumni, about how she collaborated with Eric “Callab” Carter and other local artists to create a music video during the beginning of the pandemic. Here’s a link to the music video: https://www.youtube.com/watch?v=cfx3wZ01Mmw To learn about ways you can support GVSU film and video students: The Dirk Koning Memorial Film and Video Scholarship The Chuck Peterson Memorial Fellowship 2022-10-1820 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastFinding balance: Diet culture/Health/Bodybuilding with Sarah Ford BishopSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! In this episode #92 Sarah Ford Bishop talk about the difference between health goals and physique goals and what it takes to achieve them, or what your journey could look like for either or both. Thanks Sarah for chatting with me! It’s always a pleasure to discuss topics and hear your perspective!Sign up for my weekly newsletter premiering December 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I...2021-12-1633 min

Resilience Development in ActionE.19 A Conversation about Money and Mental Health With Sarah TerpstraSend us a textIn this episode, I will speak with Sarah Terpstra, who is a money coach and helps relieve financial stress and start building your financial stability without a restrictive budget. We discuss her own story, including how she became a money coach, as well as her own struggles with mental health that lead her to see the impact financial stress has on individuals. She discusses how we cannot be shamed due to a chemical imbalance. You can find Sarah at www.moneycoachsarah.comYou can also find her Facebook at ww...2021-10-2049 min

Unfiltered Fitness RadioContest Prep and Being An Educated Athlete with Debra Jean TerpstraToday's episode with Debra Jean Terpstra we're discussing what it means to be an educated athlete in the sport of bodybuilding, and the importance of finding a coach who will value your health as equally as they value your success as an athlete. And it's not all on your Coach, you do need to be an advocate for your health and understand what you're getting into. Topics include:-Where this podcast came about-Deb's personal experience with coaches and educating herself about bodybuilding- The importance of asking questions and gaining experience-Finding a...2021-09-071h 02 $The Women\'s Fittest Podcast$ The Women's Fittest PodcastOnline coaching guide 101 with Me & Sarah Ford BishopSend us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #25 Sarah Ford Bishop and I cover what we do as online coaches! 1. What makes a good coach?2. What is the difference between online coaching and an in person trainer and who benefits from which?3. Are you coachable? What is your role as an online client and how can you make it a successful experience?4. Intake form and initial pictures and what they’re for.5. How do you find a coac...2020-12-2959 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastTaking Up Space with Sarah Ford Bishop—Her journey from anorexia to bodybuilding.Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Episode 18 of the Women’s Maximum Fitness Podcast is my first interview with Coach and Bikini Competitor Sarah Ford Bishop. In the interview she talks extensively of her battle with anorexia and how bodybuilding pushes her to grow muscle and be a woman taking up space instead of shrinking to fit a norm.Find Sarah on Instagram @Sarahfordbishop or contact her via email sarahbishopfitness@gmail.com Mentions: John Jewett IFBB Pro, Shelby Starnes IFBB pro WM...2020-11-3056 min

SystematicMental Health During a Pandemic with Sarah JohnsonThis week’s guest is Sarah Johnson, mental health director at the YMCA in La Crosse, Wisconsin. She joins Brett to talk about working the crises that are amplified by the current public health situation.2020-09-0339 min

WOBN"I will be the next president of Moldova" West Ottawan article by Liz RauckhorsPodcasters: Andy Thammavong, Greta VanDenend, Sarah Olney, Logan Terpstra DeWally Podcasts in association with The West Ottawan http://www.wobnonline.com @WOBNOnline http://thewestottawan.com @TheWestOttawan 2019-03-0706 min

SystematicSystematic #145: Adjectives Not Verbs with Sarah JohnsonSarah Johnson is/isn’t/is sort-of a mental health therapist and consultant working out what answering “what do you do” really involves.2015-07-3157 min