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Sarah Trott

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SoulRiwer Podcast - För dig som vill lyssna med hjärtat
SoulRiwer Podcast - För dig som vill lyssna med hjärtat184. En ranglig toasits och de 3 vise strömavbrottenAvsnitt 184, En ranglig toasits och de 3 vise strömavbrotten.Vi är i ett nytt år men det känns som att tiden står helt still.Som björnar som fortfarande borde vara i ide tar vi oss an poddandet igen.Vi är trötta och konstaterar att vi förstår grejen med att det nya året egentligen börjar i mitten av februari enligt kinesisk astrologi.Vi snackar läget, snökaos, strömavbrott och billiga toasitsar som uppenbart kräver en steg för steg-guide i badrummet.
2026-01-1339 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHealthy Family Sleep With Sarah Healy, Certified Infant Sleep SpecialistSarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality...
2025-12-2752 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaNutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste BrinkerhoffLearn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.Enjoy!Full show notes fourthtrimesterpodcast.comConnect with Celeste Brinkerhoff www...
2025-12-1354 minYoga Birth Babies
Yoga Birth BabiesPostpartum Support in a Digital Age with Sarah TrottAt first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress? In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parenting Copilot, an evidence-based tool that gives families quick, reliable answers from pregnancy through early parenthood. Sarah is a tremendous resource in the postpartum world. As she talks about the work she does now, she also weav...
2025-12-1042 minSacred Window Podcast: Nurturing Awareness in Postpartum Care
Sacred Window Podcast: Nurturing Awareness in Postpartum CareGathering Support When Hiring a Doula is not Possible with Sarah Trott and Esther GallagherThere are moments in early motherhood when the longing for support is so real it sits in the body like a weight. And for many families, that longing is met with another ache—the sense that professional postpartum care is out of reach.In this week’s episode, I’m joined by Sarah Trott and Esther Gallagher, the soulful hosts of the Fourth Trimester Podcast, for a conversation that feels like a deep exhale. Together we explore what becomes possible when we look beyond traditional expectations of paid postpartum care and instead rediscover the ancient, human patterns that h...
2025-12-031h 03SoulRiwer Podcast - För dig som vill lyssna med hjärtat
SoulRiwer Podcast - För dig som vill lyssna med hjärtat180. Astrologi för 2026 med AstrokartanAvsnitt 180, Astrologi för 2026 med Astrokartan.Men hallå håll i er för 2026 närmar sig med raketfart!! Drag under galoscherna blir det kan vi lova.Vi har bjudit tillbaka Anna från Astrokartan som med van hand guidar oss igenom det kommande året.Vi förstår snabbt att allt vi trott och känt om 2026 faktiskt stämmer. Vi får reda på den röda tråden genom året, hur energin blir genom årstiderna och vad vi kan förvänta oss jämfört med 2025.Anna har även ge...
2025-12-021h 24GÖR DET BARA
GÖR DET BARA12. En uppfriskande syn på träning & hälsaTräning ska inte vara ännu en prestation. Om du frågar oss.I det här avsnittet pratar vi om hälsa ur ett lite annat perspektiv, att träning och välmående är något som ska ge dig glädje. Det behöver inte vara plågsamt, prestationsfyllt eller perfekt.Vi pratar om varför du går först, varför ditt mående är grunden och hur träning kan bli något som faktiskt gör dig glad.Ett avsnitt för dig som är trött på träningshetsen och...
2025-07-3052 minThe Cool Grandpa Podcast
The Cool Grandpa PodcastUnderstanding the Fourth Trimester with Sarah Trott In this insightful episode of The Cool Grandpa Podcast, I sit down with Sarah Trott, founder of the Fourth Trimester Podcast and creator of the Hello Gaia app. Together, we unpack how grandfathers can be a vital and compassionate part of the postpartum experience. From the importance of emotional support and boundary-setting to the practical ways grandpas can show up—like folding laundry, running the vacuum, or simply asking, "How are you, really?"—this episode empowers grandfathers to rethink their role in early parenthood. Sarah also shares the evolution of p...
2025-07-1141 minOh Crumbs - The Gluten Free Podcast
Oh Crumbs - The Gluten Free PodcastNick Trott - Prescriptions, New Treatments and A Cure For Coeliac Disease?Happy Oh Crumbs Day!! This week we caught up with coeliac specialist gastroenterologist dietitian Nick Trott, who is based in Sheffield, the leading centre in the UK for coeliac disease. We covered a lot of ground in this episode, from post-coeliac-diagnosis support and advice on supplements, to some new studies on the horizon looking into possible new treatments and even potential cures for coeliac disease.We chatted about what support people should get post-coeliac-diagnosis in an ideal world, supplements such as calcium and vitamin D, annual reviews for coeliac disease, bone density scans, and what...
2025-05-2247 minMotherhood Intended
Motherhood IntendedUsing Technology to Support Your Postpartum Journey With Sarah TrottIn today's episode, Jacqueline has a conversation with Sarah Trott—tech executive, mom of three, and creator of the Fourth Trimester Podcast—to explore the crucial yet often overlooked postpartum period. They dive deep into how technology can compliment, not replace, the support new parents need, and Sarah shares the inspiration and utility behind her latest project, Hello Gaia, an AI-powered, trustworthy parenting resource tool. With warmth, candor, and a wealth of lived and learned experience, Sarah empowers moms to plan their fourth trimester with intention, resources, and confidence.What you'll learn:Why creating a fourth trim...
2025-05-1049 minAsk the Doulas Podcast
Ask the Doulas PodcastHarnessing Technology, Birth Plans, and the Best Resources for your Fourth Trimester with Sarah Trott, Founder of HelloGaia Parenting CopilotSend us a text Kristin Revere and Sarah Trott discuss how technology helps parents simplify and find evidence-based scientific information to better prepare for the postpartum phase. Sarah is also the founder and host of the Fourth Trimester Podcast.  Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Fourth Trimester | Sarah Trott | Kristin Revere | HelloGaia Parenting Copilot | Postpartum Support | Birth Plans | Parenting Technology | Evidence-Based Parenting | Postpartum Reso...
2025-04-2929 minRewrite the Mother Code with Dr. Gertrude Lyons
Rewrite the Mother Code with Dr. Gertrude Lyons176: Birthing New Support Systems: Sarah Trott on Parenting, Technology & Self-CareIn this episode, I have the great pleasure of sitting down with Sarah Trott—mother, advocate, and visionary creator of the Fourth Trimester Podcast, as well as the founder of HelloGaia, a beautifully designed digital resource rooted in evidence-based parenting support.Sarah’s journey into maternal wellness began, like so many of ours do, through lived experience. As a new mother, she found herself asking questions that echoed across generations—questions that had remained unanswered for far too long. From this space of curiosity and care, she birthed something truly transformational.Together, we explore how Sarah...
2025-04-2856 minThe Birth Lounge Podcast
The Birth Lounge PodcastEp. 337: Using AI in Motherhood with Sarah TrottIn this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting advice. The hosts delve into AI's strengths and limitations, emphasizing the importance of using AI as a complement to professional medical advice and personal intuition. They highlight AI's potential to save time and reduce mental load in parenting tasks and outline how Hello Gaia has been tailored to source credible information from reputable organizations. The conversation also touches on the importance of social support, the skepticism surrounding AI, and...
2025-04-1649 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaMicro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of ParentingIn this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.Full show notes fourthtrimesterpodcast.comSarah Ezrin's book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Yo...
2025-03-2245 minAmericanaMusic.com Podcast
AmericanaMusic.com PodcastThe Jeff Trott Interview: Writing Sheryl Crow Hits and His New AlbumThis Grammy Nominated Songwriter has Co-written and recorded some of Sheryl Crow's biggest hits like "If It Makes You Happy", "Soak Up The Sun",  and "Every Day is a Winding Road". A previous BMI Songwriter of the Year Award Winner, he also has played in bands for Sheryl Crow and Tears for Fears  among many others. This year he's releasing a new album called Orphans, of songs he's written that never found a home. Jeff TrottSupport the showAmericanaMusic.com Your Source for Americana Music
2025-02-1130 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique MilletteIn this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.Listen to learn strategies tailored to meet a toddler’s...
2024-11-161h 06The CountryWide Podcast
The CountryWide PodcastEpisode 44 - Making farm system transformation possibleChanging a farm system is no small feat, and Banks Peninsula farmer George Masefield, and his wife Emma, have spent the past eight years making significant changes to the family’s farming operation. In almost a decade they’ve been able to transform the business, enabling them to finish all of their lambs on their dryland hill country and buy in trading stock.  In this episode hear from George Masefield, and PGG Wrightson Technical Field Representative Robert Trott, who has been part of the farm transformation. We also catch up with AgResearch about their latest project: a brand...
2024-10-2455 minEtologiskt
Etologiskt#33 Hästen smartare än vi trott?Kan hästar planera och använda strategier? Det publicerades nyligen en studie som tyder på det. Studien har blivit ganska omskriven och vi ger oss in i den för att ta reda på vad forskargruppen faktiskt har gjort för att ta reda på detta.Studien heter “Whoa, No-Go: Evidence consistent with model-based strategy use in horses during an inhibitory task” av Evans et al. Resultaten är de första som tyder på en så pass hög kognition hos hästar. Samma forskargrupp har även undersökt om man kan använda hjärtslag, blinkningar och ögont...
2024-09-2947 minFemtech Health Podcast
Femtech Health PodcastThe Importance of Postpartum Support: Navigating the Fourth Trimester | Building a Support Network | Prioritizing Self-Care | Overcoming Birth Dissatisfaction | Sarah TrottIn this episode, Sarah Trott, host of the Fourth Trimester podcast, shares her journey into podcasting and advocacy for women during the postpartum period. She emphasizes the transformative nature of parenthood and highlights the invaluable support she received from a postpartum doula. Tune in to learn more about the importance of advocating for women in the fourth trimester and the impact of proper support during this significant life transition.https://fourthtrimesterpodcast.com/https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503Timestamps(05:36) Sarah emphasizes the importance of finding...
2024-06-2554 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow Partners Can Prepare for Parenthood (The Power of Snuggling)How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.Enjoy! Sarah and Esther xoFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups an...
2024-05-0440 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaListening Partnerships, Unlocking Deeper Connection, and Elevating Family DynamicsParents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!! Sarah and her real-life listening partner Kaitlin Solimine break down how to create and benefit from a listening partnership. Tune in to learn: What is a Listening Partnership Benefits of Listening Part...
2024-04-2046 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe State of Postpartum Maternal Health with Dr Amanda P. WilliamsIt's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care...
2024-04-1349 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaEmbrace Empowerment: The Transformative Benefits of Birth Center BirthingSarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey, including:Birth framework: Three Main Options for Where to Give Birth - Hospital, Birth Center, HomeWhat a Birth Center isWhy People Choose Birth CentersWhat It is Like to Give Birth at a Birth CenterWho is a Good CandidateHow U...
2024-04-0649 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaKnowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina MundyGina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and uncertainty around childbirth into an empowered and educated journey toward a safe...
2024-01-2833 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaBirth Doula 101 - What to Expect From A Birth Doula with Esther GallagherBirth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years.In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including non-medical support, physical comfort, advocacy, and referrals. They also emphasize the importance of having a birth plan, advocating for the birthing person's preferences, and considering a community doula for targeted support.Whether booking a birth...
2023-10-2230 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaA Parent’s Guide To Building Self-Trust (And Why It Matters) - With First Forty Days Author Marisa BelgerIn this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust. The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise. Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood...
2023-10-0737 minTrack Talks and Tequila Podcast
Track Talks and Tequila PodcastIt Is What It IsWelcome back! We are on schedule with this weeks post! During this episode we review some new tasty Tequilas that you should also try. We also review Fridays racing. It was a Chapman filled night will all the brothers finishing on the podium. There was also some spice in the Street Stock race with Tyler Trott and Jack Walker. We welcome guest drivers Noah and Keith to this weeks podcast to share their point of view on their Friday night wreck. It was a intense night overall. Buckle up because it is going to be a ride! Cheers!
2023-08-241h 09Look Mum I\'m Hustling
Look Mum I'm HustlingAre NFTs Worthless Now? & Actors Join Writers Strike Against Hollywood | #75In this week's episode, we delve into the declining hype world of NFTs and discuss why Sarah Silverman is suing Open AI over the usage of her intellectual property. We also chat about the impact of actors joining the writers' strike against Hollywood and if it will help their cause. (07:50) What happened to the Bored Ape Yacht Club? (14:58) Celebrities that purchased NFT's (25:25) Why Gary Vaynerchuk is still active with VeeFriends (33:35) Sarah Silverman sues Open AI (45:33) Actors join writers' strike (53:45) Hollywood productions impacted by the strike Connect On Instagram Twitter YouTube
2023-07-161h 01The Ben and Ashley I Almost Famous Podcast
The Ben and Ashley I Almost Famous PodcastThe Most Cruel Disease with Sarah TrottBen and Ashley sit down with Sarah Trott from Matt James’ season of The Bachelor for an honest and candid discussion about ALS and the devastating effects of the disease. Sarah opens up about tragically losing her father to ALS and how she built a community for other caregivers to support one another. Plus, Sarah reveals her possible future with The Bachelor franchise and why she left The Bachelor after only 3 weeks.See omnystudio.com/listener for privacy information.
2023-05-1744 minSo About Your Advice
So About Your AdviceLearn How To Say Yes with Sarah TrottThis week's episode stars our first guest, a contestant on Season 25 of The Bachelor and someone who has learned to jump at all the right opportunities. Listen in on our conversation with Sarah Trott to hear her advice on how to spot the perfect times to say yes and, conversely, how to navigate the art of saying no. References 7 Tips to Say Yes to More of the Right Opportunities⁠ Just Say No Sensation-Seeking "Sensation Seeking: Beyond the Optimal Level of Arousal" by Marvin Zuckerman ⁠Why...
2023-04-1833 minGoing Conscious
Going Conscious#127 In case you missed it: Impact CEOs on Going ConsciousIn this recap episode you will hear the first parts of four Going Conscious episodes that feature incredible CEOs who are inspiring us all with how they use business for good at scale.   We will hear from Jayn is the CEO of Weleda UK and has made it her mission to clean up the beauty industry, eliminate greenwashing and to encourage more social responsibility for what goes on the shelf. You will hear from Caireen who is the business partner of Mary Portas and the CEO of their business consultancy & creative agency, Portas, which specialises i...
2023-02-2555 minLook Mum I\'m Hustling
Look Mum I'm HustlingNike & Yeezy Sneaker Clear Out & Tech Trends Coming in 2023 | #44In this week's episode, we break down the decline of arthouse films in Hollywood. Drew discusses the inventory problem at Nike and why Adidas is stuck with over $500m worth of Yeezy sneakers. Sarah also shares the best upcoming gadget and tech trends of 2023 and how VR is shaping the healthcare industry. (1:23) In this week's episode (5:32) Can arthouse movies survive the Hollywood economy? (12:17) How arthouse movies became cult classics (19:54) Nike is battling an inventory overload (29:42) Adidas stuck with $500m in Yeezy sneakers (32:32) Upcoming tech gadget trends of 2023 (43:36) Foldable phones are the way of the future (47:06) How drone capabilities...
2023-01-011h 00Look Mum I\'m Hustling
Look Mum I'm HustlingElon Musk Quits Twitter & Richard Branson's Underdog Story | #43In this week's episode, we chat about all the recent changes at Twitter and the recent poll results for Elon Musk quitting as CEO. Drew discusses how Christie's Action House made $8.4bn in 2022 and Sarah reviews Richard Branson's new documentary. (0:52) What to expect on the episode  (5:20) Why is Twitter always in turmoil?  (8:54) Should Elon Musk step down as CEO of Twitter?   (15:40) Christie’s Action House sold 8.4 billion of art in 2022  (26:01) How do art galleries get their art?   (32:03) Is Richard Branson Britain’s biggest billionaire underdog?   (39:30) What was the turning point for Virgin Records?   (47:51) Tips on goal setting and how to keep...
2022-12-251h 07Going Conscious
Going Conscious#115 From sick to thriving: The age of awareness in beauty with Lauren MurrellLauren is the CEO/Co-Founder of By Sarah London, the natural B corp skincare brand with an inspiring story.   In this episode we talk about how Lauren's journey through leukaemia, led to her sister Sarah saving her life and then her skin. Together they create By Sarah London. We talk about how health is not a fix, this exciting time in beauty for awareness, the power of approachable Founder faces for a brand, and how to live as if everything is rigged in your favour.   Discover show notes, Lauren's book recommendation an...
2022-11-1241 minLook Mum I\'m Hustling
Look Mum I'm HustlingWhy Nike is more successful than Adidas | #35Sarah flies back from Melbourne and breaks down the importance of purpose for successful businesses like Nike. We also discuss the demand for transparency and sustainability from modern fashion labels and chat about some of our own personal business hurdles. Connect On Instagram Twitter YouTube
2022-10-2558 minLook Mum I\'m Hustling
Look Mum I'm HustlingReacting to Blink 182 world tour and Ticketmaster nightmare | #34In this episode, we share our excitement about the news that Blink 182 are making a comeback and the difficulty of buying event tickets. We discuss Netflix’s upcoming payment structure change and if it will make a difference to viewership, also Drew surprises Sarah with a new weird product Elon Musk’s The Boring Company has created. Connect On Instagram Twitter YouTube
2022-10-181h 00HELP! I Suck at Dating
HELP! I Suck at DatingDating Hotline Bling with Sarah TrottSarah Trott from Matt James' season is back with Jared to help members of #SuckArmy with their dating woes!See omnystudio.com/listener for privacy information.
2022-09-0116 minHELP! I Suck at Dating
HELP! I Suck at DatingHot to Trot with Sarah TrottSarah Trott from Matt James' season is hanging out with Jared! She opens up about her difficult decision to leave The Bachelor and how her life has changed since that moment.  We find out why she DIDN'T become The Bachelorette and what would have happened if she had made the trip to Paradise! And, she reveals if she's ever had a crush on her boyfriend's identical twin! See omnystudio.com/listener for privacy information.
2022-08-2953 minSoulRiwer Podcast - För dig som vill lyssna med hjärtat
SoulRiwer Podcast - För dig som vill lyssna med hjärtat19. Riskbedömning 2.019. Riskbedömning 2.0 Har du någonsin dagdrömt så mycket så att du tillslut blir så trött och inte orkar leva i verkliga livet? Det är vår vardag. Det målas upp scenarion som inte ens en Hollywood regissör kan åstadkomma under ett års tid i sin lyxvilla i Beverly Hills. Vi åker till Nynäshamn och ledsnar efter 2 min. Vi uppdaterar er på vad vi pysslar med nuförtiden och inser även att vi har bytt roller i varandras liv. Oplanerat, svettigt och utan någon som helst st...
2022-08-2339 minWine Wednesday
Wine WednesdayWhich Sarah?Meet Sarah Trott I mean Schuldt! Our newest member of the team as well as a newly wed! Listen to Sarah talk about her wedding and advice to those who are getting married or engaged soon!
2022-06-0929 minMessy, Luminous, Being Podcast
Messy, Luminous, Being PodcastEpisode 115 Going Conscious w/ Nikki TrottWhat does it mean to bring consciousness into our work? Can our working life be an essential part of our spiritual practice? In this episode, I talk to Nikki Trott, founder of the Conscious Accelerator and Going Conscious Podcast. She shares what it means to use more feminine energy in our working life, new ways to think about intentions, goals and growth, and the immense power of surrendering to the unknown. Find Nikki on IG @going.conscious or at www.goingconscious.com And if you haven't joined the Messy Luminous Being email list, you won't...
2022-05-111h 05Chapter Twenty-Something
Chapter Twenty-SomethingCHP 71- Sarah Trott: ALS Advocate and Content CreatorSarah Trott is a social media influencer, podcaster, ALS Advocate, and reality TV personality who appeared on season 25 of ABC's The Bachelor. Kylie and Sarah discuss her journey from broadcast journalist, to reality TV, to taking a step back from her career to care for her father, Tom, while he was fighting his courageous battle with ALS. After realizing that there wasn't a voice for young caregivers who had experienced what she had, Sarah decided to become one, and started Sarah's Caregiver Community: Through her social media platforms, Zoom sessions, retreats, and a growing Facebook group, Sarah...
2022-05-0348 minGoing Conscious
Going Conscious#83 From academia to yoga: Stepping into what you want to become with Sarah B HuntSarah is the founder of Messy Luminous Being, a community with a weekly podcast, yoga and meditation memberships and online courses which help women weave inner practice into messy real life.   In this episode we talk about Sarah's journey from an academic at Cambridge University to yoga and wellness, and the opportunity everyday life gives us for spiritual practice. We talk about motherhood as a dissolution of the ego, the new way of working from women, value integration and how to step into what you want to become.   Discover show notes, Sa...
2022-03-3048 minLook Mum I\'m Hustling
Look Mum I'm HustlingThe Cost Of Fame | Britney Spears & Growing Up In Hollywood | LMIH #20This episode was inspired by the new documentary on Netflix, Britney vs Spears. Sarah was a fan when she was a kid and it was interesting understanding what the whole conservatorship entails. We also chat about the difference between growing up famous in Hollywood vs in the social media landscape. Watch the video version of the episode on YouTube!Connect With UsInstagramFacebookTwitterYouTubePlease note: Some links included above may include affiliate links, which in turn provide us with a small commission. W...
2021-10-0431 minFrom Here to Where
From Here to WhereFrom Journalism Student to Red Carpet Reporter: Hustle & Heart with Stacy Ike From the halls of the University Missouri Journalism School to the bright lights of Hollywood's red carpets, Stacy Ike has fought her fairytale as an on-air host and TV reporter. We listen to her journey starting from her college roots, to her hosting days on Oprah's OWN Tonight, to launching a female empowerment brand "Fight For Your Fairytale." We unpack finding purpose in the pandemic, what it means to be a safe friend and #BLM. Plus, we chat where she's at now as a podcast host on her show "Human 2 Human." Get in touch with Stacy Ike...
2021-09-1551 minFrom Here to Where
From Here to WhereFrom ER Physician to Med Spa Mogul: Unbotched with Dr. Amanda HoldenOn this episode we hear from doctor, author, educator and entrepreneur Dr. Amanda Holden on the “Wild West” of the multi-billion dollar industry of Medical Aesthetics. We hear her career story from residency, to the emergency room and helicopter life flights, to where she is now — Expanding her med spa practices across Southern California and developing standardized training materials and global educational programs for the burgeoning field of Medical Aesthetics.      @holdentimelessbeautymedspa @dr.amanda.holden www.holdentimelessbeauty.com
2021-08-2345 minFrom Here to Where
From Here to WhereFrom Small Town to Big City: Living Without Limitations with Madi B WebbOn this episode we hear how Madi B Webb exploded to 2 million TikTok followers and her story on dropping out of college, moving halfway across the country and manifesting her dreams in Los Angeles. Madi shares her fitness journey on how she changed her health habits and lost 30 pounds, plus she shares her experiences with sexual assault and her advice on healing from trauma.   For resources on how to get help, visit rainn.org or call 1-800-656-4673.   Find Madi on Instagram and TikTok @madibwebb
2021-08-1254 minFrom Here to Where
From Here to WhereFrom Suburban Roots to TV Shoots: A Chat with Your Virtual BFF Katie MortonOn this episode we get to know Katie Mo beyond reality TV. We hear in depth about her family, childhood, college days and diagnosis with Narcolepsy. We listen to her take on social media trolls, how to deal with mean girls and why getting doors slammed in your face can actually be the best thing to happen to you. Listen to the end where we answer your questions in her Virtual BFF series! @katieemo hellokatieemo@gmail.com
2021-08-121h 12From Here to Where
From Here to WhereFrom Tech to Fashion: Building Your Dream Biz with Brittany JohnsonWe hear from the CEO and Founder of FashionPass, a must-have clothing rental service that inspires confidence and allows women to have a never-ending closet with the latest styles and accessories. We hear her journey on quitting her job in tech and starting in a completely new direction as a 20-something female entrepreneur and business owner. She shares tips on starting a biz, how her company survived COVID and her philosophy on cultivating a strong brand and work culture.   Try out Fashion Pass with my discount code SARAH2Q for $30 off your first month and v...
2021-08-1241 minFrom Here to Where
From Here to WhereSeason 2 Trailer with host Sarah TrottWhen I imagined my twenties, I pictured scenes from Sex and the City and Friends. Little did I know I'd actually be crying at my internships, getting my card declined at Whole Foods and sifting through crappy dates and fake friends. Not even Google or your mom can prepare you well enough to navigate the chaos of your early twenties.   From Here to Where is a community of ambitious young women transitioning into this defining decade. We're dealing with the normal things like first jobs and scary bosses... but also something more. A parent with a...
2021-08-1103 minThe Sarah Scoop Show
The Sarah Scoop ShowMackenzie Dipman - "Love Island"Mackenzie Dipman from the reality show, "Love Island", joined the Sarah Scoop Show to share the scoop on her experience on the show and life after.   She gives us an update on her breakup with castmate Connor Trott and where she stands with other show castmates.  She shares about her upcoming projects, hopes for the future and gives advice to listeners. Mackenzie also has a passion for sports and shares her fun plans for how she will incorporate sports into her future project. #LoveIsland #MackenzieDipman
2021-06-3041 minHow We Got Here
How We Got HereSarah TrottSarah Trott is the associate producer and director of social media for Ambient Skies. She also appeared on season 25 of The Bachelor. Although she didn't find love, the platform has enabled her to connect with young women navigating similar life challenges, specifically with ALS. Sarah joins How We Got Here to talk about her father's ALS diagnosis, self-identifying as a caregiver, and the unique decisions young people face after a loved one is diagnosed with a chronic or terminal condition. She also talks about what it was like temporarily leaving her job in broadcast journalism to help care for...
2021-05-1154 minTHE Fantasy Bach Cast
THE Fantasy Bach CastRIP Sarah Trott + 5 new gals on the blockIn this episode of THE Fantasy Bach Cast, we dive deep into what lessons we can learn from Sarah Trott's downfall, we give you the need-to-know info about the incoming new contestants, and we give our first dramameter readings on the season--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-2111 minFriends I\'d Like To Drink With
Friends I'd Like To Drink WithWEEK 3: This is the Sarah ShowChloe and Julia are READY 2 break down this incredible episode of the bachelor. The drama we have been waiting for has come...Sarah Trott's demise...Matt James left heartbroken...and 30 women losing their minds over time. The girls spill their honest thoughts on the sh*t that went down in Nemacolin. Were the women being bullies? Was this Sarah's ultimate plan? Who is now the leading lady? The girls also introduce a new segment...FMK Bachelor addition! Grab your glass and play with us!!    ***Drinking Word: Sarah***
2021-01-201h 42Rose Pricks: A Bachelor Roast
Rose Pricks: A Bachelor RoastThe Bachelorette: The Sarah Trott ShowAngel and Stefanie break down episode 3 of the Bachelorette where the girls read dirty stories, Sarah gets emotionally bullied, Queen Victoria has pink eye and everyone cries at least once.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
2021-01-191h 06Look Mum I\'m Hustling
Look Mum I'm HustlingWelcome to the Look Mum I'm Hustling podcastWelcome to the Look Mum I'm Hustling Podcast. We're Drew and Sarah and welcome to Look Mum I'm Hustling, our podcast based around our lifestyle and passions from running side-hustles, to thrifting second-hand goods, to living sustainably and on a budget. Join us every episode for a light-hearted conversation between two 30-somethings trying to live a low impact life.
2020-12-3001 minFrom Here to Where
From Here to WhereAmplifying black, female LGBTQ voices in the music industry with Kaleena ZandersSpecial guest Kaleena Zanders joins us on this episode of the From Here to Where podcast. Zanders shares her insights as a black, female queer woman in the music industry and how she's shaking things up as a rising artist and changemaker. 
2020-12-1129 minThis is me-podden
This is me-podden21. Jag var så jäkla rädd!Specialavsnitt med no rules. I det här avsnittet får ni spontana svar på spontana frågor som ingen av oss vet i förväg. Frågor som även du som lyssnar kan ha glädje av att fundera på. Vi pratar toppar (och dissar dalar), vad vi har att vara stolta över och vi kommer in på förändringar och rädslor. Vi berättar om hur det kommer sig att vi klickade trots att att det absolut inte varit något Sarah trott efter första gången hon träffade Carro. Och om att vända hur man inte v...
2020-09-2927 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaLovie: The Story Of A Southern Midwife And An Unlikely Friendship By Lisa YargerListen up if you're considering home birth. In this episode, we touch on the breadth of women's historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don't work, and some of the history of midwifery in the US and the UK.Full show notes fourthtrimesterpodcast.comLisa's book Lovie: The Story Of A Southern Midwife And An Unlikely FriendshipLearn more How a Friend or Family Member Can Help You After You Have a Baby | T...
2020-08-1052 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaNurse Practitioner Calisha Cobb - How To Discover The Joys Of Hands-Free PumpingCalisha Cobb is the founder and patented inventor of HANDY (Hands-Free Pumping Bra Tops). As a Pediatric Nurse Practitioner and Mother of two breastfed daughters, she experienced the challenges of breastfeeding when she returned back to work, and shortly thereafter, as the result of common challenges that working breastfeeding Mothers face, the HANDY Top was invented! Her goal is to assist all Moms in achieving their breastfeeding goals.Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Reco...
2020-08-0331 minFrom Here to Where
From Here to WhereFrom College Dropout to 2.2m Followers: A Travel Blogger's Personal Journey on GrowthMeet Melanie Martins from Malta -- travel blogger, fempreneur, and best-selling author. What started as a passion project turned into a profitable career with brand deals, collaborations with tourism authorities around the world, and now a best-selling book. In this episode, Melanie doesn't hold back on sharing the strategies she used to become the blogger businesswoman she is today -- now with more than 2.2 million Instagram followers. Please subscribe, share and leave a comment if you enjoyed this episode! Get connected with us: @melaniemartinsblog @thesarahtrott We deep dive with Melanie on the following topics:
2020-07-2243 minGirl Influence Power
Girl Influence PowerJournalist, Host, Founder 'From Here To Where', Sarah TrottFor this episode, we have the young and impactful Sarah Trott on our podcast. Sarah is a founder, podcast host, and content creator. She previously worked as a TV reporter and weekend morning anchor for ABC News Channel 3 in Palm Springs. Her coverage ranged from live reporting on wildfires and natural disasters to entertainment, philanthropy and red carpet awards. She graduated from the University of Missouri, Columbia with a degree in Broadcast Journalism TV-Reporting & Anchoring, a minor in Political Science. Throughout college she worked at the NBC affiliate KOMU as a reporter, anchor and entertainment host and interned...
2020-06-1934 minGirl Influence Power with Nadia Lee
Girl Influence Power with Nadia LeeJournalist, Host, Founder 'From Here To Where', Sarah TrottFor this episode, we have the young and impactful Sarah Trott on our podcast. Sarah is a founder, podcast host, and content creator. She previously worked as a TV reporter and weekend morning anchor for ABC News Channel 3 in Palm Springs. Her coverage ranged from live reporting on wildfires and natural disasters to entertainment, philanthropy and red carpet awards. She graduated from the University of Missouri, Columbia with a degree in Broadcast Journalism TV-Reporting & Anchoring, a minor in Political Science. Throughout college she worked at the NBC affiliate KOMU as a reporter, anchor and entertainment host and interned with NBC 4...
2020-06-1934 minFrom Here to Where
From Here to WhereFrom Daydream to Reality: Becoming a Broadcaster, Career Journey and Life Insights with Host Sarah TrottRebroadcast from Ep. 25 of The Hangry Mexican Podcast with FOX 11 Los Angeles' Oscar Flores, "Getting real with 'From Here to Where' podcast host Sarah Trott.  "When I imagined what my 20s would look like, I pictured movie-worthy moments from Sex in the City and Friends. I realized life actually turns out to be more like a blooper reel...cue horrible dates, fake friends, and scary bosses." Those words are from my guest today, digital content creator and host/creator of From Here to Where, a podcast aimed at empowering women everywhere, Sarah Trott. T...
2020-03-311h 07Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaChoosing Home Birth As An Alternative To The Hospital - Midwives Sue Baelen & Laura Marina PerezHere's what the midwives of San Francisco have to say to all expecting parents on the safety of home birth amid the unprecedented global event of Coronavirus (COVID-19) and government-imposed social-distancing. Women are questioning, in new ways, what should be considered "safe" for giving birth. Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fou...
2020-03-3035 minFrom Here to Where
From Here to WhereSurviving COVID-19 in America's second largest cityEmpty shelves. Empty streets. Full of fear. Our world and the city of Los Angeles has completely flipped upside down in a matter of days. An excerpt from the episode: "What I find most interesting is the way people react and cope to what’s happening. Panic. Denial. A combination of the two.  I currently live in Los Angeles, a city hallmarked for hedonism. The pursuit of personal pleasure. It’s no surprise to see so many people embrace the “f*ck it” attitude of invincibility. To be honest, that was me a week ago. But now, it...
2020-03-1724 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaPrepare For Taking Maternity Leave Like A Pro - Guest Sharon Weinberg Career CoachWe at Fourth Trimester teamed up with Career Coach Sharon Weinberg to create a guide to help you make a smooth transition between working and being on leave.The guide is useful for those who will be having a leave of one month or more, although elements of the approach can easily be used effectively for shorter absences.This preparation can enable you to create the necessary clarity, accountability, and continued execution to strategy by you and your team during your absence and set them up for success. Contact Sharon with discount FOURTH...
2020-03-1625 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe Second Child Transition - Preparing For Your Second BabyPractical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older childFull show notes fourthtrimesterpodcast.comLearn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews CollectionReading together is a great way to introduce the basics with the older sibling - here are some suggestions: The Baby is Here!, I'm a Big Sister, I'm a Big Brot...
2020-03-0226 minWhen We Had Cancer
When We Had Cancer7: Sheri Denkensohn-TrottSheri is a 10-year breast cancer survivor. Sheri is also a quadriplegic after a diving incident at age 16.  Injury coupled with illness, Sheri's challenging journey ten years ago was wrought with disability accommodations, familiarity with recurrent appointments (she calls herself a “frequent flyer”), and theories about cancer onset. A frequent storyteller, herself, Sheri shares the story of her battles with health.
2020-02-2545 minFrom Here to Where
From Here to WhereFrom College Mess to Career Success: Ambition, Networking & Creepy MenThings nobody will warn you about before starting your 20’s: older men will hit on you, somebody will always rain on your parade, people pleasing is pathetic, sorority life isn't the only life, & networking is key to success. LOL. This episode has SO many gems of wisdom it’s unreal. We hear from my college best friend Alexa Farris who is quite literally the definition of beauty and brains. She's a business woman bombshell who navigated the confusing paths of college, creepy men, friendships and internships which landed her a six figure salary after graduation. Listen to lear...
2020-01-2742 minFrom Here to Where
From Here to WhereFrom Never-Ending Work Week to Jet Setting the Globe: The Quarter Life Crisis ExplainedIf you've ever had an "oh sh*t" moment after setting out on a career path,  getting a degree or first job and then realizing it's not right for you -- this is the episode for YOU. We hear from Alle Pierce, Emmy-award winning journalist, travel content creator and founder of Alle Abroad on chasing your dreams and CHANGING your dreams. She’s traveled to more than 30 countries and started her own brand after feeling burnt out and unfulfilled in her career. Fast forward to now and you’ll find Alle creating destination guides and trave...
2020-01-271h 02From Here to Where
From Here to WhereFrom Iran to New York: An Immigrant's Perspective on Manifesting Your DreamsAfter a trip to Amsterdam and a trip on mushrooms, Naz had the vision to launch a shoe company. Her life mindset is rooted in manifest: the theory that through regular meditation and positive, constructive thought you can make your dreams and desires become reality. We talk about what it’s like to overcome family expectations and norms, starting a business from scratch, overcoming obstacles, plus freeing the nipple and covering up, the dating culture in New York and of course all things MANIFEST.  Take a listen and find more about Naz and her company, E11e...
2020-01-2743 minFrom Here to Where
From Here to WhereFrom Intern to CEO: Becoming a Boss Woman -- A Financial Advisor's Advice on Money Mistakes You're MakingIn this episode Jackie will tell you the money mistakes you’re making and how to fix them, what it’s like being a woman in what sometimes feels like a Wolf of Wall Street style industry, PLUS how being financially independent is one of the best ways you can empower yourself as a woman, and we get her perspective on relationships, being married, the keys to creating a power couple, and what it takes to run a company and have a family. Links to check out: Learn more about Jackie and her financial advising comp...
2020-01-2534 minFrom Here to Where
From Here to WhereFrom Professional Dancer to Senior Vice President: Male Dominated Industries & The Boys' ClubNicole Winters is a Senior Vice President at Jones Lang LaSalle, one of the largest commercial real estate companies of its kind in the world. JLL is ranked 189th on the Forbes 500 list. Commercial real estate is an incredibly lucrative, difficult industry to enter into. It's a very competitive, male dominated industry and often called "a boys' club." Nicole is literally the definition of a #bosslady. Mostly because of her infectious charisma, razor sharp wit and hilarious personality. But she didn’t start out doing this job or become successful overnight. She was a professional da...
2020-01-2441 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaBlack Angel Mom Jeanae Hopgood-Jones - Turning Pregnancy Loss Into EmpowermentOur amazing guest on this episode is Jeanae Hopgood-Jones who has taken a tragic and powerful experience as a mother and found a space of creativity and inspiration.  Her blog blackangelmom.com is not only beautiful and sincere, it addresses areas of parenthood and life that are all too often relegated to the purely personal and not given or allowed a voice by the larger culture.  The loss of her twin daughters and reaching towards families of color and their experiences of loss are the seeds of this endeavor. Full show notes fourthtrimesterpodcast.comJeanae's book...
2019-05-121h 07Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaAdvocating For Yourself Matters - Susi Hately Had Twins & Placenta PreviaPelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about how she advocated for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arr...
2019-04-2847 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow Perinatal Chiropractics Can Help With Recovery After Birth - Adrian VillalbaWe had the pleasure of speaking with Dr Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works.Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four...
2019-03-3141 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow To Tell When You're Ovulating & Fertility Right After Having A Baby With Lisa Hendrickson-JackIn this episode, Lisa shares with us practical lessons on how to understand  our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn't return ~ 18 months after having a baby, that's a sign that something may be wrong, and it is a good time to have a medical professional help investigate. Full show notes fourthtrimesterpodcast.comLisa's books The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility | Real Food fo...
2019-03-1149 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe 10 Questions Every First-Time Parent AsksHere's a quick guide to the questions every new parent asks. Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisd...
2019-01-1335 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaWhy You Need A Contract For Your Doula - Emily FlynnEmily Flynn is a birth and postpartum doula and health consultant in the Bay Area. She specializes in connecting folks in various places in their gynecological health cycles with compassionate and evidence-based care providers best suited to their individual needs. Emily's journey into birth work started through her legal research work with international organizations supporting migrants and refugees, which has informed and inspired her work with other birth care providers in building solid contracts and safe, strong, and satisfying businesses. Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help Yo...
2019-01-0148 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHyperemesis And Being Awake At 3AMSuzannah Neufeld, MFT, yoga therapist has dropped by my house to have tea and discuss her new book Awake At 3AM and tell us about how she applies insights both from psychotherapy and yoga/mindfulness practice to help parents through the very challenging perinatal period. Suzannah herself suffered with grueling hyperemesis and was thrown into depression and anxiety as a result.  Hear her story and learn about her approach to helping us with the tough stuff.Full show notes fourthtrimesterpodcast.comSuzannah's books Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and...
2018-12-1551 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaLearn The Y-Buzz & Find Your Voice As A New Parent With Melissa HurtMelissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for "finding our voice" as new parents.This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face.  But it's not just for fun-- this technique is something you may find empowering as well as spirit-lifting.Full show notes fourthtrimesterpodcast.comMelissa's books The Postpartum Path of Yoga: A Program For Restoration of Body, Mind, Voice And Spirit |I Am the Jungle: A Yoga A...
2018-12-0140 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow To Avoid Anemia (Before & After Pregnancy)How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia. Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester Books The...
2018-11-1729 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New-ParentThe Dos and Don'ts and Whys and Hows of being a respectful and HELPFUL visitor to your new-parent family and friends. This is some frank talk based on Esther's decades of observation and cultural comparison. Everyone can learn from this episode, whether or not they are, themselves, or know new-parents-to-beFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arr...
2018-11-0432 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow To Handle Visitors During The First Six Weeks With A New BabyEsther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't always the right thing for new parents from a physical, emotional-social and spiritual perspective, as well as why our culture doesn't foster appropriate support. This episode of the Fourth Trimester Podcast is a playbook for handling visitors, including: setting boundaries for yourselfcommunicating how you need visitation to work to your loved onesthe difference between visitors who help vs visitors who don't know how to positively contribute ...
2018-10-2235 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaPostpartum OCD Is A Thing - Megan Ellow Tells Her True StoryWait, what is Postpartum OCD? Yep. It's Obsessive Compulsive Disorder that develops or is magnified as part of the postpartum experience. Women who don't have OCD can develop it as part of their childbirth experience. Women who already have OCD can see their symptoms intensify during postpartum. Most simply defined, OCD is when "intrusive thoughts" become fairly constant, and a person starts acting on those thoughts. On this episode of Fourth Trimester Podcast we focus on postpartum OCD and speak with Megan Ellow who is a licensed clinical social worker in the state of...
2018-10-0640 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaAfraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah ChalofskyI had a ton of anxiety about THE BIRTH. And then a fair amount of feelings about being a parent - would I be good enough? I appreciated talking with Leah Chalofsky about the New Parents Circle and Cesarean Birth Support Group, anxiety (as it relates to pregnancy and parenting), domestic violence, and teen pregnancy/parenting. The recorded conversation (Episode 66 of Fourth Trimester Podcast) includes all these topics: Hormones and their influenceEmotions prior to birth Anxiety, Depression and "feeling bad about feeling bad" First two years of child's life - transitions physical and mental Benefiting from being around oth...
2018-09-2456 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow Nethal Abdul-Mu'min Is Helping Muslim Families Find Their Reflection In The Parenting CommunityWe are so happy to introduce Nethal Abdul-Mu-Amin to our listeners.  In this episode we also give our listeners an opportunity to learn a bit about Islamic cultural diversity and how Nethal is helping Muslim families find their reflection in the Parenting Community.We discuss the following and more:Homebirth Midwifery in the era before legalization and the current state of accessNethal’s background and what led her to become a Birth and Postpartum Doula and Childbirth EducatorResources Nethal has helped develop  as a Childbirth Educator, specifically for the Muslim...
2018-09-0847 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaPerinatal Herbalism With Beth Rees - How Herbs Can Provide Enjoyment, Rest & RecoveryHere’s a good introduction to the topic of Perinatal Herbalism. Beth Rees is an Herbalist, a SF-based Doula and she has worked with families over 20 years. Beth tells us about how herbs can nourish us and add enjoyment, rest and recovery to our intensive work growing our families. Go to fourthtrimesterpodcast.com to download recipes for specific herbal supports for parents and children Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Reco...
2018-08-2659 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaHow To Hire A Nanny - With "The Nanny Manual" Author Alyce DesRosiersTrusting another person to care for your child can be challenging. Having a plan in place for hiring and employing a childcare provider will go a long way in alleviating some of the stress. Put your plan in place with this episode, including: when to start looking for a nanny / childcare provider (accounting for how long it can take to hire someone)how to pre-screen candidates and conduct the interview process (because you need more than one interview with your final selections)conducting a nanny trial period how to develop and maintain a good line of communication between p...
2018-08-111h 09Doing It At Home - The Home Birth Podcast
Doing It At Home - The Home Birth Podcast129: Changing Our Culture Around Postpartum with The Fourth Trimester Podcast’s Esther GallagherWhy do we expect women in our culture to get everything back together right after she has a baby? Whether it’s her body, work or anything resembling her lifestyle before motherhood, there is a lot of misconception and skewed conversation around the postpartum period. But podcasts like the Fourth Trimester Podcast, hosted by Sarah Trott and Esther Gallegher are changing that narrative. And in today’s episode, we’re chatting with Esther about the fourth trimester. Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-03-1454 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 3)The FINAL Birth Plan Episode. We provide a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 & 42 (for Parts 1 & 2 & 3 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & EstherFull show notes fourthtrimesterpodcast.comBirth Plan Part 1: Episode 13Birth Plan Part 2: Episode 40Birth Plan Part 3: Episode 42Learn more How a Friend or Family Member Can Help You After You Have a...
2017-09-0854 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaThe Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 2)Here's a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 (for Parts 1 & 2 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & EstherFull show notes fourthtrimesterpodcast.comBirth Plan Part 1: Episode 13Birth Plan Part 2: Episode 40Birth Plan Part 3: Episode 42Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Im...
2017-09-0252 minFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaYour Perfect Birth Plan Part 1 - The Ultimate Birth Plan Template You Can Customize And Use Yourself!We take you step-by-step through a birth plan document (and there's even a template on our site - go to the full show notes!)We define and talk through the pros and cons of each item. Enjoy! Sarah & Esther xoFull show notes fourthtrimesterpodcast.comBirth Plan Part 2: Episode 40Birth Plan Part 3: Episode 42Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Home Birth As An Alternative To Th...
2016-09-0541 min