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See You Next Week ...in Space!Episode 230 - The Nutty ProfessorThe gals experiment with watching two versions of the same movie: The Nutty Professor (1963 and 1996). Two comedy legends, Jerry Lewis and Eddie Murphy, both give their best shots of teaching us to love ourselves as we are. Amy and Sarah remain skeptical.Love the show? Please subscribe, rate, and review us here. Also, check out our website: www.seeyounextweekinspace.com and follow us on Instagram @seeyounextweekinspaceHosts: Amy and Sarah WalshEditor: Amy WalshProducers: Amy and Sarah WalshArt: Riley Brown2025-05-161h 41
Unicorns in the BreakroomEpisode 25: Change ManagementSarah and Amy talk about navigating change as a leader or a direct report and introduce a framework (the CLEAR model) for thinking through all the elements of leading change.It's our final episode of Season 1! See you right back here in a couple of months for Season 2 of UITB.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!...2025-04-2857 minUnicorns in the BreakroomEpisode 24: Executive PresenceAmy and Sarah talk about Executive Presence. What it is, why it matters, and how to embody it.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories: unicornsinthebreakroom@gmail.comFollow us on Instagram: @UnicornsintheBreakroomCheck the webpage: Unicorns in the Breakroom2025-04-1441 minUnicorns in the BreakroomEpisode 23: Mistakes We've Made (A Few)Amy and Sarah talk about the top 3 mistakes they've made in the workplace, and what they learned from them.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories: unicornsinthebreakroom@gmail.comFollow us on Instagram: @UnicornsintheBreakroomCheck the webpage: Unicorns in the Breakroom2025-04-0735 minUnicorns in the BreakroomEpisode 22: Power MappingLooking beyond the org chart, Amy and Sarah talk about the importance of power mapping within organizations. They explore the dynamics of formal, informal, and social power, and how understanding these can help individuals navigate their careers more effectively. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories: unicornsinthebreakroom@gmail.c...2025-03-3151 minUnicorns in the BreakroomEpisode 21: Setting Boundaries at WorkAmy and Sarah tackle boundaries. Learning to set boundaries with your time and your energy is critical to being able to, well, function. This includes saying no to unnecessary meetings, limiting after-hours work, managing extra tasks, and communicating your capacity clearly. Boundaries aren’t about being rigid or unhelpful—they’re about making sure your contributions are sustainable and aligned with your career goals.Boundaries can be especially tough for early-career professionals and women, who are often conditioned to be agreeable, responsive, and accommodating. The pressure to prove yourself or avoid being seen as difficult can make saying...2025-03-2349 minUnicorns in the BreakroomEpisode 20: When Copying is Okay"Imitation is the sincerest form of flattery," and in this episode, Amy and Sarah encourage you to go forth and imitate the people you admire at work.-----Want to leave us a review? Feel free to copy and paste any one of these into Apple Podcasts. It takes just a couple minutes of your time, and really helps us get discovered:Absolutely obsessed! This podcast is equal parts hilarious, insightful, and unfiltered in the best way. A must-listen for anyone navigating corporate life with a shred of sanity left.Smart...2025-03-1756 minUnicorns in the BreakroomEpisode 19: Imposter SyndromeAmy and Sarah talk about imposter syndrome. What is it, how do you recognize it, and what can you do about it.Further Resources:The Secret Thoughts of Successful Women (Dr. Valerie Young)Website on Dunning-Kruger EffectUnicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your...2025-03-0945 minUnicorns in the BreakroomEpisode 18: Leading Former ColleaguesFor this week's listener-requested topic, Amy and Sarah discuss the experience of transitioning from colleague to supervisor in the workplace. They share personal experiences about adjusting priorities, managing relationships with former peers, and establishing appropriate leadership boundaries. While leadership transitions present initial challenges, the new role can be a great experience for everyone when approached with clear communication and appropriate humility.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for...2025-03-0258 min
The Psychology of Self-Injury: Exploring Self-Harm & Mental HealthSelf-Injury Awareness Day (March 1), with Drs. Sylvanna Mirichlis & Stephen LewisIn this episode, Dr. Sylvanna Mirichlis from Curtin University in Perth, Australia, and ISSS Past President Dr. Stephen Lewis from the University of Guelph in Ontario, Canada share about the origins of the annual March 1st Self-Injury Awareness Day (SIAD), what people around the world are doing as part of this day, and what our ISSS Stigma, Recovery, and Lived Experience Special Interest Group is doing to boost awareness of self-injury. We also share some of our favorite clips from past episodes. Self-Injury Resources:International Society for the Study of Self-Injury (ISSS) (https://itriples.org/Self-injury O...2025-02-281h 41Unicorns in the BreakroomEpisode 17: Managing Survivor's Guilt After a WFRAmy and Sarah dive into the complexities of managing your emotions, expectations, relationships, and workload after a massive layoff -- when you're the one who survived. Just because you were lucky enough to be spared, doesn't mean it's easy to navigate these transitions. We're here to help.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories...2025-02-2353 minUnicorns in the BreakroomEpisode 16: Job Hunting Part 6, NegotiatingIn this final installment of the 6-part job hunting series, Amy and Sarah dive deep into the art of negotiating job offers. They provide a comprehensive guide for professionals at all levels, with special attention to those new to high-stakes negotiations.The episode explores critical aspects of the negotiation process, from understanding your professional worth to evaluating complete compensation packages beyond base salary. Amy and Sarah demystify equity compensation, including stock options and RSUs, while discussing how to assess risk tolerance when considering different compensation structures.The hosts share proven negotiation strategies and emphasize the...2025-02-161h 00Unicorns in the BreakroomEpisode 15: Job Hunting Part 5, The InterviewSarah and Amy finally get you into the room where it happens, reminding you that the job interview is a performance, not a conversation. They discuss the importance of preparation, including mastering the STAR(T) method for storytelling, and provide tips for both in-person and video interviews. The conversation also covers how to navigate tricky interview questions and how to close an interview on a strong note. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the n...2025-02-101h 01Unicorns in the BreakroomEpisode 14: Job Hunting Part 4, Resumes and Cover LettersIn Part 4 of this 6(? - we think)-part episode Amy and Sarah talk about all the fun surrounding resume crafting and cover letters. They discuss what makes resumes truly effective, including why understanding both recruiters and hiring managers matters. The discussion then turns to storytelling techniques for resumes, practical ways to use AI tools responsibly, and an alternative to traditional cover letters called the 'pain letter' approach. Throughout their talk, they weave in specific examples and insights that job seekers can apply to their own search process.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching...2025-02-0256 minUnicorns in the BreakroomEpisode 13: Job Hunting Part 3, Into ActionIn Part 3, Sarah and Amy discuss effective networking strategies, including reaching out to your personal network, cold outreach, conferences and meetups, the importance of informational interviews, and the significance of personal branding in career development. They emphasize the need for long-term networking, crafting a compelling personal story, and practical tips for creating impactful resumes and cover letters. The discussion highlights the importance of authenticity in personal branding and the value of seeking feedback from trusted advisors. Next week: a deeper dive on resume and cover letter creation.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching...2025-01-2649 minUnicorns in the BreakroomEpisode 12: Job Hunting Part 2, Don't Spray and PrayAmy and Sarah continue their job hunting series, focusing on the importance of targeted research and networking in the job search process. They discuss how to build a target list of companies, the significance of thorough research, and the value of networking to create meaningful connections. The episode emphasizes the need for a systematic approach to job hunting, encouraging listeners to take control of their search and make informed decisions about their career paths.Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they...2025-01-1945 minUnicorns in the BreakroomEpisode 11: Job Hunting Part 1, Getting StartedPart 1 in a series on job hunting. Sarah and Amy discuss the challenges and strategies of job hunting, especially in the current corporate landscape. Today's episode is dedicated to some of the prework required, and how to think about your job hunt if you are currently employed vs. out of work. They emphasize the importance of mindset, networking, and knowing what you want in a job. resources mentioned:What Got You Here Won't Get You ThereNerdJourney - What Can I do in Response to a Layoff Event?Pimsleur Language Learning2025-01-1254 minUnicorns in the BreakroomEpisode 10: Books that changed usAmy and Sarah share 3 books each that changed their thinking about work, or life, or both.The list:AMYRange: Why Generalists Triumph in a Specialized WorldSuperbosses: How Exceptional Leaders Master the Flow of TalentCreativity, Inc.: Overcoming the Unseen Forces that Stand in the Way of True InnovationSARAHBeing Wrong: Adventures in the Margin of ErrorFour Thousand Weeks: Time Management for MortalsThe Elements of StyleHonorable mention:The Happiness Project & Better than BeforeAristotle's...2025-01-0547 minUnicorns in the BreakroomEpisode 9: Your 2024 Action Items Wrapped ExtravaganzaAmy and Sarah run through all of the action items from 2024, plus the most important action item of all: get some rest.Resource - How to Develop a 5-Year Plan (HBR)Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories: unicornsinthebreakroom@gmail.comFollow us on Instagram: @UnicornsintheBreakroomCheck the webpage: Unicorns i...2024-12-3025 minUnicorns in the BreakroomEpisode 8: Why You Should be InterviewingAfter a brief update on nozzles and jam, Sarah and Amy discuss the importance of interviewing, even for those who are currently satisfied in their jobs. They explore how interviewing can sharpen skills, build confidence, enhance market awareness, and expand professional networks. The conversation emphasizes that interviewing should not be viewed as a sign of disloyalty but rather as a proactive approach to personal and professional growth. The hosts encourage listeners to embrace the interview process as a valuable learning experience that can lead to greater job satisfaction and career development.Unicorns in th...2024-12-2237 minUnicorns in the BreakroomEpisode 7: Build Your Own Career Development PlanIt's that time of year again - time for annual goal setting, performance reviews, and updating your Career Development Plan.In this week's episode, Sarah and Amy discuss the importance of taking charge of your own career development. They emphasize that while companies may provide resources and training, individuals must actively manage their career paths. The conversation covers the role of managers in supporting employee growth, the limitations of corporate training programs, and the necessity of self-awareness and personal responsibility in achieving professional goals. The hosts also highlight the significance of balancing professional growth with personal well-being...2024-12-1555 minUnicorns in the BreakroomEpisode 6: Embracing the Multicultural WorkplaceJoin Sarah and Amy as they unravel the delightful, albeit tricky, world of multicultural teams, where communication is an art form and cultural faux pas are just waiting to happen. Sarah and Amy break down communication styles, exploring how diverse teams can transform from a potential disaster movie to an innovation powerhouse. The hosts share practical tips on building trust, bridging cultural gaps, and turning workplace diversity from a corporate buzzword into your team's secret superpower. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders ga...2024-12-0849 minUnicorns in the BreakroomEpisode 5: Managing Conflict at WorkSarah and Amy tackle conflict at work, from interpersonal relationship issues to disagreements around work and strategy. They discuss the importance of direct, honest communication and empathy, revealing how to navigate workplace conflicts without burning bridges. From recognizing toxic behaviors to delivering feedback that actually lands, the discussion offers a roadmap for creating more authentic and supportive professional relationships.Key insights include:Breaking the cycle of conflict avoidanceTransforming difficult conversations into opportunities for growthDistinguishing between healthy disagreement and destructive conflictSources:Books:Radical CandorThe Sociopath Next Door2024-12-0150 minUnicorns in the BreakroomEpisode 4: How (and Whether!) to Run a MeetingWhether you're the organizer or an attendee, there are ways to make meetings better for everyone. Sarah and Amy explore the concept of 'meeting hygiene,' including the need for clear agendas, respectful scheduling, and the roles & responsibilities of organizers and attendees. The conversation also covers strategies for running meetings effectively, including pre-wiring, managing discussions (and difficult people), keeping participants engaged, and ensuring follow-up actions are clear.Resources:Flown.com -- body doubling siteNerd Journey -- What can I do in response to a layoff event?Unicorns in the Breakroom is proudly sponsored by Pinecone...2024-11-2451 minUnicorns in the BreakroomEpisode 3: The MultiGenerational WorkplaceAmy and Sarah discuss how to get along, generationally speaking, in the workplace. We now live in a time where five generations -- ranging from the Silent Generation to Gen Z -- are all working together. How can we bridge the generational divides? What kind of stereotypes are holding us back from making connections with each other? And what can we learn from the younger generations as we all try to move forward?Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need...2024-11-1737 minUnicorns in the BreakroomEpisode 2: Video Call Dos and Don'tsSarah and Amy discuss things to do -- and not do -- on video calls. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories: unicornsinthebreakroom@gmail.comFollow us on Instagram: @UnicornsintheBreakroomCheck the webpage: Unicorns in the Breakroom2024-11-1051 minUnicorns in the BreakroomEpisode 1: The RTO vs WFH Battle ContinuesWhat is going on with all the Return to Office mandates and mixed messages around hybrid work? Do corporations really need butts in seats in order to have a robust "culture" and ensure collaboration? Amy and Sarah are skeptical...Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!Email us your work stories: unicornsinthebreakroom@gmail.comFollow us...2024-11-0343 min