Look for any podcast host, guest or anyone
Showing episodes and shows of

Sarah Villarreal

Shows

Chicas CucuyChicas CucuyRun Rabbit Run review/ Jessica's chilling sleep paralysis encounter1/20/25- Join us as we, Esme and our special co-host Jessica D., unravel the psychological twists and turns of "Run Rabbit Run," a film that embraces haunting psychological narratives over traditional scares. Set in the eerie landscapes of Australia, the movie weaves a tale of a fertility doctor Sarah and her daughter, Mia, where family dynamics and a mysterious rabbit stir emotions and evoke questions about reality and guilt.The conversation takes a riveting turn as we discuss the unsettling family visit that spirals into chaos when Mia's grandmother mistakes her for someone else, unraveling deep-seated family...2025-01-251h 17New Books in LiteratureNew Books in LiteratureUrsula Villarreal-Moura, "Like Happiness" (Celadon Books, 2024)Ursula Villarreal-Moura is the author of Math for the Self-Crippling (2022), selected by Zinzi Clemmons as the Gold Line Press fiction contest winner, and Like Happiness (Celadon Books, 2024). A graduate of Middlebury College, she received her MFA from Sarah Lawrence College and was a VONA/Voices fellow. Her stories, essays, and reviews have appeared in numerous magazines including Tin House, Catapult, Prairie Schooner, among many others. Her writing has been nominated for Best of the Net, Best Small Fictions, a Pushcart Prize, and longlisted for Best American Short Stories 2015. Like Happiness has been listed as a best books of the yea...2024-10-1139 minBurned By BooksBurned By BooksUrsula Villarreal-Moura, "Like Happiness" (Celadon Books, 2024)Ursula Villarreal-Moura is the author of Math for the Self-Crippling (2022), selected by Zinzi Clemmons as the Gold Line Press fiction contest winner, and Like Happiness (Celadon Books, 2024). A graduate of Middlebury College, she received her MFA from Sarah Lawrence College and was a VONA/Voices fellow. Her stories, essays, and reviews have appeared in numerous magazines including Tin House, Catapult, Prairie Schooner, among many others. Her writing has been nominated for Best of the Net, Best Small Fictions, a Pushcart Prize, and longlisted for Best American Short Stories 2015. Like Happiness has been listed as a best books of the yea...2024-10-1139 minHoly Alive Podcast by Point One VisionHoly Alive Podcast by Point One VisionDr. Laine Villarreal, PT, DPT, PCES | When Success Doesn’t Follow the World’s DefinitionJoin us in this powerful episode of "Holy Alive" as we sit down with Dr. Laine Villarreal, a dedicated Doctor of Physical Therapy and pelvic floor therapist, who also serves as the supportive wife of an inner-city pastor. In a world where success is often measured by conventional standards, Dr. Villarreal shares her unique perspective on what it truly means to succeed in a challenging and unpredictable environment. We dive deep into the realities of working in an inner-city context, where the path is often messy, and the outcomes don't always align with traditional definitions of success...2024-07-171h 08Henrico Citizen Audio ArticlesHenrico Citizen Audio ArticlesObituary - Ira Waverly FranklinIra Waverly Franklin, 104, died peacefully at his Henrico County home on June 6, 2024. He was preceded in death by his wife of 50 years, Sarah LaGrande Nichols Franklin; his parents, Ira Anson Franklin and Annie Collier Franklin and a sister, Audrey Franklin Davis. He is survived by his son, C. Anson Franklin (Zofia); two daughters, Sarah E. Franklin and Barbara F. Adkins (Jerry); five grandchildren, Lee Adkins, Sarah Villarreal (Thomas), Kyle Adkins (Viviana), Andrew Franklin, Roman Franklin; five great grandchildren, Emma, Lily, Ellie, Avery and Carly; also, a family friend, Bonnie D. Tyler. Ira was born on December...Article LinkSupport...2024-06-1602 minBluebonnet HomeBluebonnet HomeSarah Stone SmithSarah is the Co host of Say it Southern Podcast and web series. She is a bubbly and personable Southern charmer who was the winner of The Bachelor season 8.2024-01-261h 01The Chills at Will PodcastThe Chills at Will PodcastEpisode 207 with Ursula Villarreal-Moura, Master of Flash Fiction, Short, Powerful Stories, and Prose that Explores Intricate Emotions in Clever and Profound WaysNotes and Links to Ursula Villarreal-Moura’s Work        For Episode 207, Pete welcomes Ursula Villarreal-Moura, and the two discuss, among other topics, her early San Antonio Spurs’ education, her omnivorous reading habits, particularly in her childhood, a formative writing contest and reading event, her transitioning from poetry to short stories and flash fiction, and salient themes addressed in her collection, including mental health issues, trauma, delusion, ideas of identity and self-perception, and imagination and story.         Ursula Villarreal-Moura is the author of Math for the Self-Crippling (2022), selected by Zinzi Clemmons as the Gold L...2023-10-0458 minSuper Humans with Ina CoveneySuper Humans with Ina Coveney#221 Sarah Grace AllredWith Sarah Grace Allred, CEO, Victress GlobalDo you dream of having a 5-figure launch? Are your "bro-marketing" efforts not giving you the results you want? Sarah Grace Allred is a 6-figures entrepreneur and expert marketing coach who helps women attract their ideal clients without the "hustle" marketing tactics that are often encouraged.In this episode, Sarah shares insights into her early entrepreneurial endeavors, how she navigated her own business post-partum, and how she was able to reach a 6-figure income by listening to her heart, her desires, and her faith. Listen now t...2023-08-2239 minIntersections: DetroitIntersections: DetroitChapter 10: Wisdom“Detroit has a soul… that’s the power of it to me. It’s very unique and very progressive in so many ways.” – Carmen N’Namdi   Detroit is a Phoenix – its fire is lit through human diversity – its ideas and creativity define its possibility and future.  This final chapter brings together multiple narratives to spread the wisdom of the “D” far beyond the Motor City…    Featuring the voices of: Carmen N’Namdi, Sandra Turner-Handy, Anthony Benavides, Kwaku Osei Bonsu, Pam Esshaki, Abdul ‘Duke’ Fakir, Penny Bailer, Shirley Birch, Kirk Mayes, Ayesha Ghazi Edwin, Fatou-Seydi S. Sarr...2023-07-1838 minIntersections: DetroitIntersections: DetroitChapter 9: Vision“Detroit is America. I’ll keep fighting for it.” – Rochelle Riley Detroit’s unique identity creates opportunities for its residents to reimagine and create a new vision of belonging… built from the ashes of post–industrial decline, its people display a gritty vision of a future sculpted from hard won victories of hustle and resilience. Featuring the voices of: Zina Davis, Carlos Neilbock, Lauren Hood, Eric L. Miller, Ozzie Rivera, jessica Care moore, George N’Namdi & Rochelle Riley. – All sound recordings were created in the City of Detroit during the production of the limited edi...2023-07-1137 minIntersections: DetroitIntersections: DetroitChapter 8: Faith“Every human being born is powered. It’s a matter of enabling and awakening to your power.” – Rev.  Larry L. Simmons  Faith is active belief and is manifest in the hope that a better future is possible through collaborative engagement. Listen to Detroiters who are inspired by the spiritual to guide them in delivering purpose to the streets, neighborhoods and communities of the city.  Featuring the voices of: Rev. Larry L. Simmons, Maria Anita Salinas, Martin Herman, Lisa Johanon, ShaCha Geronimo, Shaffwan Ahmed & Dawn Dandridge.  – All sound recordings were created in the City of De...2023-07-0435 minIntersections: DetroitIntersections: DetroitChapter 7: People“Big up to everybody in Detroit that’s making an impact or trying to make an impact, even the ones we don’t see.”– Larry Austin    From the sidewalk to the local grocery store everyday people in Detroit create opportunities for us to witness the extraordinary transformation in our societies built by those who just do… accolades, titles & awards don't drive these people… their vision is a society where service is the norm and creating space for others to thrive is the only reward that counts.  Featuring the voices of: Matthew Naimi, Michele Marie Oberholtzer, Efe...2023-06-2740 minIntersections: DetroitIntersections: DetroitChapter 6: Serve“Being silent in Detroit is not an option.” – Rashida Tlaib  What leads us to acts of service? Purpose can be the foundation of the change we wish to see. In Detroit those who choose to serve and elevate others, advocate for community equity, and inspire action for a better tomorrow define the spaces where significant societal change is created.  Featuring the voices of: Rashida Tlaib, Crystal Bernard, Chase L. Cantrell, Misha Stallworth, Shannon Smith & Ayesha Ghazi Edwin.  All sound recordings were created in the City of Detroit during the production of the limited edition b...2023-06-2029 minIntersections: DetroitIntersections: DetroitChapter 5: Life"Speramus meliora; resurget cineribus"– We hope for better things; it will rise from the ashes – Motto of the City of Detroit  Survival is life in Detroit. In the face of multiple challenges the people of the city continue to stand tall. The city’s collective resilience is unwavering.  The narrative of the city is defined by its north star: self–determination.  Featuring the voices of: Bryan C. Barnhill II, Natasha T. Miller, Mary A. ‘Lisa’ Franklin, Marsha Battle Philpot / Marsha Music, Deborah Love-Peel, Shamayim ‘Shu’ Harris & Terrence West.  All sound recordings were created in the City of Detroit duri...2023-06-1325 minIntersections: DetroitIntersections: DetroitChapter 4: Art“Culture is not complete if you don’t have all the components in it. You have to have the dance, the music, the language, the taste, and the feel.” – Fatou–Seydi S. Sarr The human desire to express our ideas through creative practice is one of the bedrocks of the City. Detroit has navigated its many pasts and its most hopeful future through the power of spoken word, jazz, motown and techno, painting, poetry and sculpture – the city is built on a creative freedom that defines its every heartbeat.  Featuring the voices of: jessica Care moore, Chazz Miller, Scott Hocking...2023-06-0634 minSocially MisguidedSocially MisguidedEvery Body is a Bikini BodySummer's approaching and there's nothing more anxiety-inducing, for some of us, than the thought of wearing a swimsuit in public. And that's because we've been conditioned to believe the BS that only some bodies are bikini bodies. Today, we take a deep dive into all of the misguided social norms that keep us from feeling confident at the pool. That keep us feeling like our bodies need to be fixed, especially if we want wear a swimsuit.I talk about my own body insecurities in hopes that it will inspire you to face yours. Because r...2023-05-3110 minIntersections: DetroitIntersections: DetroitChapter 3: Word“When there's someone in need, there are those that respond.” – Pamela Good Knowledge and education are the roads to self–discovery and understanding a  world beyond. In Detroit the challenge to celebrate the written word and build a new landscape of universal literacy takes many forms… in this chapter seasoned campaigners and visionary youth leaders explore the spaces where they seek to have real impact across the city. Featuring the voices of: Pamela Good, Khali Sweeney, Pashon Murray, Elijah Craft, Shanel Adams & Olivia Janise Danielle Wheat.  All sound recordings were created in the City of Detr...2023-05-3022 minSocially MisguidedSocially MisguidedThe Truth About Adult FriendshipIs it just me, or is making friends as an adult hard?As we get ready to move to a new city, I've had to face the fact that I'm going to need to put myself out there and make new friends and I'm not feeling 100% about it.It's so much harder to make friends as an adult than it was as a kid. We have less time. We're more self aware and probably more self conscious. We've been conditioned to believe that making friends "just happens", when it actually takes intentionality and effort. Also...2023-05-2424 minIntersections: DetroitIntersections: DetroitChapter 2: Heart“Our strength is stronger when we work together.” – John J.George Detroit is a city where knowledge of the past fuels today’s reimagining – an evolution built from strength and a creative, mobilization of community. In this Chapter, Detroiters focus on their love, understanding, and commitment to the city – a passionate collaboration to create a meaningful future for their children, families and neighborhoods.   Featuring the voices of: Jamon Jordan, Hanan Ali Yahya,  John J. George,  Monica Lewis Patrick & James Feagin.  – All sound recordings were created in the City of Detroit during the production of the limited edit...2023-05-2321 minSocially MisguidedSocially MisguidedFair Play with Valerie RecoreFeel like everything to do with raising kids and running the home fall on your shoulders? You're not alone and it sounds like it's time to implement the Fair Play Method.Valerie Recore is joins us for a conversation on Fair Play, what societal norms have contributed to an unbalanced distribution of labor, and tips for how to talk about fair play with the rest of your household.Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time...2023-05-1744 minIntersections: DetroitIntersections: DetroitChapter 1: Spirit“Community is people watching your rhythm” – Satori Shakoor Detroit: A city of deep history, a people driven by resilience and hustle – experience the city through the diverse voices of its people, understand and immerse yourself in the city's personality through the purpose–driven narratives shared by Detroiters.  Featuring the voices of: Satori Shakoor, Giizhigad/Christy Bieber, Adnan Charara, Suzy Villarreal-Garza & Kirk Mayes.  – All sound recordings were created in the City of Detroit during the production of the limited edition book i.Detroit – a Human Atlas of an American City, available here. ISBN 978-1-91636...2023-05-1618 minSocially MisguidedSocially MisguidedRaising Ourself and Our Kids to be Anti-Racist with Jasmine BradshawSo many of us are on a journey to untangle misguided and harmful messages about race. If you're a parent, you're likely raising yourself and your kids to be anti-racist at the same time. And that can feel overwhelming! Where do I start? What if I say something wrong?Lucky for us, Jasmine Bradshaw is here to help us on that journey. Jasmine is an anti-racist educator, educational consultant, podcaster and founder of First Name Basis, a business that specializes in giving adults the tools they need to teach kids to be anti-bias, anti-racist and inclusive. Jasmine...2023-05-1056 minSocially MisguidedSocially MisguidedStop Shoulding All Over Moms with Alegre Ramos and Natascha CorriganSociety loves to should all over moms and it leave so many of us feeling burnt out, overwhelmed and like we've failed a system that's actually failed us.Today, I sit down with Alegre Ramos and Natascha Corrigan to share our own experiences and leave you with some practical tips for how to avoid burnout.Entrepreneurs and Educators Alegre and Natascha have fives businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals.Authors of two books and three...2023-05-0350 minUnlock the Power of Words With Our Captivating Full AudiobookUnlock the Power of Words With Our Captivating Full AudiobookWeight of Everything Audiobook by Marcia Argueta MickelsonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 670967 Title: Weight of Everything Author: Marcia Argueta Mickelson Narrator: Victoria Villarreal Format: Unabridged Length: 06:47:15 Language: English Release date: 05-02-23 Publisher: Tantor Media Genres: Fiction, Teen, Tough Topics Summary: It's been six months since Sarah's mom died. Three months since her dad fell apart. Sarah has left her fine arts boarding school to take care of her dad and her little brother, and now she's trying to hold everything together at home while adjusting to the local public high school. With her dad's drinking and spending getting out...2023-05-026h 47Socially MisguidedSocially MisguidedFat Joy Activism with Lindsay JohnsonOur society needs to get over this obsession with thiness.Today, we are talking about what's it's like to live in a larger body, joy, the impact of anti-fatness and how loving yourself as you are is a radical act.Joining us for this conversation is Lindsay Johnson. Lindsay is a multi-passionate entrepreneur and founder of Fantastical Fatty and The Radical Connector. Their work with Fantastical Fatty focuses on fat joy activism and creating a community of fat baddies ready to fall in love with their fat bodies and take up space.   As Th...2023-04-2657 minSocially MisguidedSocially MisguidedBold Glamour, Filter Restrictions & Beauty CultureBeauty culture's got a hold on us and I think it's harmful to our mental health.In today's episode, we talk about:France proposed law requiring influencers to disclose photo editingTikTok's Bold Glamour filterImpact of today's impossible beauty standards and the impact on our well beingHow filters/editing apps are interlinked with Whitness, cultural appropriation, classism and ageismLet's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.com2023-04-1922 minSocially MisguidedSocially MisguidedLess Cringe Sex Ed with Cath HakansonAs parents, we dread the idea of having The Talk with our kids.And let's be honest, many of us don't have the best blueprint to begin with and our kids are growing up in a completely different time!Cath Hakanson is here to help take the cringe out of talking with our kids about sex, navigate this new online landscape and help us build better relationships with our kids.Cath Hakanson has been talking to clients about sex for the past 25 years as a nurse, midwife, sex therapist, researcher, author and educator...2023-04-1255 minSocially MisguidedSocially MisguidedWeaponized Incompetence & Equitable RelationshipsWeaponized incompetence is a real issue and, despite the way it's sometimes spun online, it's not a funny one.Between gender socialization, burnout, mom rage and women shouldering the majority of domestic labor, it makes sense that weaponized incompetence is a thing. Check out this episode to hear more about what weaponized incompetence is and how we can more towards more equitable relationships.Sources:https://www.thecandidly.com/2019/look-at-all-of-this-invisible-labor-women-do-without-being-asked-and-while-working-a-full-time-job-its-staggeringhttps://www.theskimm.com/wellness/mom-guilt-mental-health-guideLet's get in touch!To...2023-04-0518 minSocially MisguidedSocially MisguidedGender Based Violence, Consent & Socialization with Dr. Liz DuboisCW: sexual assaultThis is still a pervasive problem. I don't think I know a woman who has not experienced some form of sexual harassment or assault.We need change. Change in the way we socialize individuals and more education on how to even have these kinds of uncomfortable conversations. Joining us to do that today is Dr. Liz DuBois. Dr. Liz (PhD, Conflict Resolution, MA, Sociology) is an executive coach and professional development coach who approaches her work through a trauma-informed lens. In one-on-one coaching, organizational consulting, and public speaking, Dr. DuBois h...2023-03-2955 minSocially MisguidedSocially MisguidedThe Comparison Trap with Amber Rose WestWe all do it and now that we have unlimited access with our phones, comparing ourselves to others is easier than ever. But when does good comparison become toxic comparison? Why do we compare ourselves to others? How can we stop doing it so frequently? Today's guest, Amber Rose West, is there to answer those questions.Amber is the confidence coach every woman needs when they are ready to become a confident public speaker. Her company, Vibrant Confidence, offers public speaking coaching designed to prepare women business owners to take the spotlight and showcase their expertise. H...2023-03-2249 minSocially MisguidedSocially MisguidedWhy Reverse Racism Isn't a ThingWe've all heard this phrase but reverse racism isn't a thing and this episode explains why.Let's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.comRemember to subscribe to this show and share on social media. It helps us get the name out there and build this amazing community!2023-03-0811 minRedefining Fabulous with host Jessi CabaninRedefining Fabulous with host Jessi CabaninThe Power of Unpopular Opinions and Uncomfortable Conversations with Sarah VillarrealSend us a textToday's episode is an AMAZEBALLS conversation with Sarah Villarreal on this brand new episode of "EmpowHERing Coffee Convos with Jessi".Today we chat about the heavy topic of Toxic Society Standards and Unpopular Opinions. Sarah Villarreal is the creator of the The Socially Misguided Podcast and is on a mission to create conversations around toxic society norms.  Shes a former fashion designer turned SAHM, turned podcaster and the to-go for advice and the unofficial therapist for my friends and family. Connect with her below!🎙️  The Socially Misguided Podcast...2023-03-0355 minSocially MisguidedSocially MisguidedA Lesson on Anti-Asian Racism with Jolene JangIn continuation of tough conversations and our anti-racism work, today's episode is centered around anti-Asian racism.And today's guest, Jolene Jang, breaks down the issues the community faces and what we can do to support them.Jolene Jang is an Asian Inclusivity Consultant, who trains individuals how to be Asian inclusive. She created the Empowered Asians Facebook group  to provide a safe place for Asians and the Asian Allies Group to support Asians Americans.  Jolene believes talking  about race doesn’t have to be painful and guilt-ridden. In fact, learning about different cultures can be...2023-03-0158 minSocially MisguidedSocially MisguidedLGBTQ+ Representation Matters with Angel BellonAs we all know, representation matters. But when representation is done in a one dimensional, often stereotypical way, it can create a lot of harm to the community. Which is why, as today's guest will explain, representation needs to be responsible.Join us for an in depth conversation about representation for the LGBTQ+ community with Angel Bellon. Angel is a Senior Director of Insights & Cultural Intelligence at Paramount. A hybrid strategist + cultural anthropologist with over 15 years of experience, Angel fuses consumer insight with cultural foresight to forecast consumer behavior.  At Paramount, Angel oversees thought leadership studies to h...2023-02-2245 minSocially MisguidedSocially MisguidedFinding Ourselves with Amrita RoseHave you ever woke up one day and felt like you didn't know who you were outside of your career, kids, or other people's version of you?I think many of us get to a point in our lives where we want to find ourselves again and connect with who we really are.If you've ever felt that way, you aren't alone.In fact, this is pretty common and here to talk about it with us is Amrita Rose.Writer, Life & Career Coach, Amrita Rose has navigated three major career changes and...2023-02-1543 minSocially MisguidedSocially MisguidedBecoming Responsible Fashion Consumers with Trendy Seconds Founder, Maria BurgosMaking sustainable and ethical fashion choices can be overwhelming, confusing and time consuming!Luck for us today's guest, Maria Burgos, has created a company that makes it easy.Maria Burgos is the founder of Trendy Seconds, a company which helps women easily become responsible fashion consumers. Raised in Venezuela, a country where political and economical crisis were the norm, Maria learned to create her own opportunities while developing the resilience to keep moving forward. Over the past 20 years, Maria has started 3 companies and held corporate positions focused on Sales and Marketing, always aligned w...2023-02-0839 minI\'m a Writer ButI'm a Writer ButUrsula Villarreal-MouraToday, Ursula Villarreal-Moura talks to us about her new collection, hating and then learning to love flash fiction, Muriel Spark, how Roberto Bolaño would blurb her forthcoming novel, and more! Ursula Villarreal-Moura is the author of Math for the Self-Crippling, which was selected by Zinzi Clemmons as the Gold Line Press fiction contest winner, and Like Happiness, forthcoming with Celadon Books. A graduate of Middlebury College, she received her MFA from Sarah Lawrence College and was a VONA/Voices fellow. Her stories, essays, and reviews have appeared in numerous magazines including Tin House, Catapult, Prairie Schooner, Midnigh...2023-02-0759 minThe Actor FactorThe Actor FactorEpisode #2 Talent Manager Sarah ShireneDiego & Brad chat with Los Angeles Talent Manager, Sarah Shirene, owner of Big Dreams Talent!For over a decade Sarah has been aggressively active in Hollywood and we are excited to sit down with her and figure out the best way to navigate the industry!Like our Podcast? Wanna Support with a Donation of any size?venmo - @BradAshtenWe thank you for your patronage & Keeping the arts alive!Audio Engineer by Britton SparkmanTheme Music by Evan Michael Hart2023-02-0158 minSocially MisguidedSocially MisguidedHow Sex and Gender Impact Perception, Clothing & Sports with Dr. MacThe way in which we understand sex and gender today is very different than it used to be. What isn't different is the fact that these two things impact every aspect of our lives. Joining us for this conversation is Dr. Mac. Dr. Melissa MacDonald  is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. She works predominately with women and non-binary athletes and is p...2023-02-0141 minSocially MisguidedSocially MisguidedWhat Fame Addiction & Reality TV Say About Society with Melody Murray***CW: mentions of suicide*** What does fame addiction, reality tv and our obsession with social media say about society as a whole?Joining us for this conversation is Melody Murray.  Melody is a licensed Marriage and Family Therapist, and Child Mental Health Specialist who is an expert in childhood trauma, family dynamics and suicidal ideation. She has a private practice, counseling individuals 14 and up. She's had experience as a school district Mental Health Liaison for students and families in crisis. and she co-hosts relationship conversations to a local audience in Houston, TX. Her goal is no...2023-01-2546 minSocially MisguidedSocially MisguidedRising Above Female Rivalry with Dr. Amber TichenorFemale rivalry, cat fights and frenemies are often made fun of in pop culture, but we rarely talk about where this comes from or how this impacts our own lives. And I think if we're being honest most of us have probably been on both ends of this at one point in time.So why is this kind of behavior so common and what are the implications?Here to talk to us about that is Dr. Amber Tichenor.Amber Tichenor, founder of To Be, Coaching + Consulting has a Ph.D. in I...2023-01-1846 minSocially MisguidedSocially MisguidedHow To Be Fully Present in Travel with Erica ForrestTravel is a privilege but are we making the most of it? Is the shot for the 'gram more important than being fully present? Are we taking into consideration the impact we're having on the people and environment we're traveling to?Joining us for this conversation is Erica Forrest. Erica is a travel education specialist who helps curious people create more meaningful wanderings. As the founder of her travel education company, Trip Scholars, she blends over thirty years’ experience in education with the discoveries made through her own journeys. She inspires others to make the mo...2023-01-1135 minSocially MisguidedSocially MisguidedOvercoming Perfectionism with Bianca Kesha HughesPerfectionism is definitely something so many of us struggle with. And how could we not? Messages pressuring us to look perfect, have the perfect career and family are all around us. And women, especially, are sold the message that we can do it all (and do it all perfectly).But chasing this illusion is hurting us, leaving us to feel like we're failed. It also keeps us anxious and prevents us from being fully present. Breaking down the illusion of perfectionism, how it impacts our day to day and providing the antidote is Bianca Kesha H...2023-01-0436 minSocially MisguidedSocially MisguidedWhat We're Saying No To: Holiday EditionWe've to go protect our peace during the holidays. This means saying no to traditions, expectations and norms that don't serve us. From Elf on the Shelf, to no longer giving family members a pass to say horrible things over Christmas dinner, join us as we chat about all the things we are saying no to this year.Have a great holiday break and we'll see you in January !*We're taking a break 12/21-12/28, so our next episode will be 1/4/23. In the meantime, check out previous episodes and send your favorite episode to a...2022-12-1413 minSocially MisguidedSocially MisguidedWomen: Rights, Control and the ERA with Meghan TschanzCW: mentions the issue of abortion and domestic violenceFrom rolling back Roe v. Wade to watching in horror as the women of Iran bravely fight for their freedom, it's been a year!In this episode, we grapple with what it means to be a women in today's society as we talk with Meghan Tschanz about:exploitationdomestic violencerolling back Roe v. Wadepatriarchy in religious institutionspassing the ERAMeghan is the host of the Faith and Feminism podcast and author of the book, Women Rising.  She’s passionate about dismantling harmful systems, namely patriarchy, in...2022-12-0744 minSocially MisguidedSocially MisguidedAging is a Privilege, Not a ProblemI’m so grateful to be alive for another year, surrounded by my family and friends. Yes aging means more wrinkles and more gray hair, but I’ll take those along with wisdom, life experience, memories with my family and feeling more at home in my own skin.Age is leveraged against us because we’re told women should be young and beautiful. And so between messages from "anti" aging commercials and lack of representation of women 30-60 in media, we feel ashamed or like we’ve failed when we get older and don't look the way w...2022-11-3012 minAdvisory OpinionsAdvisory OpinionsFirst Amendment Monday (on a Tuesday)It's censor v. censor, as politicians, academics, and journalists from left to right fight over who gets to block whose free speech. Plus: David and Sarah reconsider their comments about the alleged Alito leak.Show Notes:-Novoa v. Diaz-Villarreal v. Laredo, Texas-Reason Magazine on the stakes of Villarreal’s lawsuit-David’s piece on the meaning of religious freedom Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-291h 25Burned By BooksBurned By BooksUrsula Villarreal-Moura, "Math for the Self-Crippling" (Gold Line Press, 2022)Ursula Villarreal-Moura is the author of Math for the Self-Crippling (2022), selected by Zinzi Clemmons as the Gold Line Press fiction contest winner, and Like Happiness (forthcoming with Celadon Books). A graduate of Middlebury College, she received her MFA from Sarah Lawrence College and was a VONA/Voices fellow. Her stories, essays, and reviews have appeared in numerous magazines including Tin House, Catapult, Prairie Schooner, Midnight Breakfast, Washington Square, Story, Bennington Review, Wigleaf Top 50, and Gulf Coast. She contributed to Forward: 21st Century Flash Fiction, a flash anthology by writers of color, and in 2012, she won the CutBank Big Fish Fl...2022-11-2836 minNew Books in LiteratureNew Books in LiteratureUrsula Villarreal-Moura, "Math for the Self-Crippling" (Gold Line Press, 2022)Ursula Villarreal-Moura is the author of Math for the Self-Crippling (2022), selected by Zinzi Clemmons as the Gold Line Press fiction contest winner, and Like Happiness (forthcoming with Celadon Books). A graduate of Middlebury College, she received her MFA from Sarah Lawrence College and was a VONA/Voices fellow. Her stories, essays, and reviews have appeared in numerous magazines including Tin House, Catapult, Prairie Schooner, Midnight Breakfast, Washington Square, Story, Bennington Review, Wigleaf Top 50, and Gulf Coast. She contributed to Forward: 21st Century Flash Fiction, a flash anthology by writers of color, and in 2012, she won the CutBank Big Fish Fl...2022-11-2836 minSocially MisguidedSocially MisguidedPeriods: Empowerment and Education with Dr. Lj JohnsonHow is it 2022 and there's still so much mystery and stigma around a woman's body?We need to advocate and educate ourselves on this but how? We don't know what we don't know.Lucky for us, Dr. Lj Johnson is here to guide us through the process. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educ...2022-11-1635 minLive Well and ThriveLive Well and ThriveS1, E10 - KP Family Finds Their CalmWelcome to “Live Well and Thrive,” a podcast recognizing the hard work, dedication, and diversity of our team at Kaiser Permanente Northern California.In this episode, we’re joined by: Sarah Villarreal, labor and delivery nurse educator at KP Santa Rosa Medical Center and her husband, Justin. "We all are used to really looking outward you know, what is our patient feeling and doing, what of our families needing, the Calm app brings the ability for you to take ownership of it and give yourself a sense of peace to look inward for a mome...2022-11-0916 minSocially MisguidedSocially MisguidedDismantling White Supremacy with Jill NagleIf you only listen to one episode, listen to this one!This is a conversation we have to have, and it's our responsibility as white people to have it with each other.Today Jill Nagle joins us to talk about how to dismantle white supremacy. We talk about how important it is to push through the discomfort so that we can stop perpetuating racism for ourselves and for others. Jill and I also talk about the knee jerk reaction of wanting to disassociate with the "bad" whites who commit these awful murders, but h...2022-11-0942 minSocially MisguidedSocially MisguidedLeveraging the Power of Our Cycle with Carrie McKinnonThere’s little talk or education about how our cycles are so much more than just “that time of the month”.  And there’s stigma around fluctuating emotions, seasons of less productivity and a general disregard for the fact that our periods are only one part of our monthly cycle.I've definitely felt frustration with not being able to show up the same way every single day.But if we can start to think about ourselves as cyclical beings and understand the strength in each of the four phases in our cycle, we can start leveragin...2022-11-0239 minSocially MisguidedSocially MisguidedSurviving a Religious Cult with Shelly Snow PordeaCW: mentions of sexual assaultShelly Snow Pordea joins us today to share her experience in growing up and leaving a religious cult. Although Shelly grew up in the context of a fundamentalist group, control and sexual abuse are common experiences for women everywhere. This episode highlights how the issues she overcame are issues many women deal with present day.Shelly’s story is compelling, at times heart wrenching, and hopeful. And using her platform to help others through her writing and the #igotout movement, is nothing short of admirable.Shelly Sno...2022-10-2646 minSocially MisguidedSocially Misguided"I Got 99 Coping Skills and Being a B*tch Ain't One" with Lindsey KoncharCW: mentions of self harmWhether you're experiencing burnout or just trying to deal with the realities of day-to-day life, we could all use a little help managing our stress and anxiety!If you're in the same boat, you are going to get so much out of today's episode because Lindsey Konchar is joining us to talk about her book I Got 99 Coping Skills and Being a B*tch Ain't One. Lindsey is a licensed graduate social worker turned stay-at-home mom. When her daughter was 9 months old, she found herself lost in the...2022-10-1949 minSocially MisguidedSocially MisguidedParenting Stigmas and Masculinity with Gareth NockHow many times have we heard someone refer to a dad as "babysitting" his own kids? Or, why is it that dads sometimes get praised for taking their own kids to the park?Regardless of the intent, comments like these are hurtful because they underscore the idea that dads are inherently less capable of taking care of children.  These kinds of comments also relate back to our feelings about what it means to be masculine.Joining us today to give us a dad's perspective on parenting and reframing masculinity is Gareth Nock.  Gareth is...2022-10-1239 minSocially MisguidedSocially MisguidedConsumerism and Waste (Part 2) with Krista LockwoodToday we have Krista Lockwood back on the show because we can’t talk about consumerism without talking about waste.The reason this is so important to talk about is because even though we may have the best intentions, the hard truth is that our recycling and donating efforts aren’t enough to offset the sheer amount of waste we produce! We end up pushing off our discarded stuff onto third world countries, and most makes its way to the landfill.And if we can get a better understanding of how much waste we pr...2022-10-0536 minSocially MisguidedSocially MisguidedRepresentation, Racial Ambiguity and Hair with Amber GardnerCW: mentions of racism, colorismAmber Gardner joins us for a compelling conversation about the impact of Eurocentric beauty standards on WOC.We talk about representation in media, how racially ambiguous celebrities have co-opted Black features, the controversy surrounding the casting of The Little Mermaid and hair discrimination. Amber Gardner was born and raised in Newport News, Virginia. As an outspoken, honest believer, she is known to press forward in sharing the love of God through song, writing, and speaking. After receiving her Bachelor's from Hampton University she continued to help local, urban y...2022-09-2846 minSocially MisguidedSocially MisguidedConsumerism and Decluttering (Part 1) with Krista LockwoodWhy do we buy so much stuff? Are we trying to keep up with our friends? Is our compulsion to buy coming from a scarcity mindset?Joining us for this conversation is Krista Lockwood. Krista is a mom of 5, whose passion is to teach families how to declutter without becoming a full blown minimalist. She is the creator of Motherhood Simplified, which is a company designed to help families find a balance between having enough, without being overwhelmed. Today we do a deep dive into consumerism, why we feel compelled to buy so much, and h...2022-09-2140 minSocially MisguidedSocially MisguidedEntrepreneurship and Accessibility with Keta YoungToday, we talk about entrepreneurship, discrimination, life and accessibility with Keta Young.Keta is the founder of Broskiiz Watersports and after a bad experience water sporting with her family, she was inspired to start her own company to create experiences for POC. Not only did she want to make water sports accessible to everyone, she wanted to cultivate an environment where people could feel comfortable to show up as themselves. To connect with Keta, follow her on IG@broskiiz_watersports @_focuson4evaWebsite:Broskiizwatersports.com For more Socially...2022-09-1432 minSocially MisguidedSocially MisguidedLet's Talk About Sex...ism, Harassment and MisogynyCW: mentions of sexual assultDoes the fact that sexism and sexual harassment are seen as a normal part of life make your blood boil?Sexist ideas lead to bigger problems. So, instead of being told to "take a joke", we need to talk about this openly and to call out problematic behavior.Join me today as I talk about my personal experiences with harassment and sexism and how it's going to take a cultural shift to change this issue.For more Socially Misguided, follow on IG @sociallymisguidedpodcast.2022-09-0722 minSelf(ish) ConfidenceSelf(ish) Confidence[Interview] Trendy vs. Confident w/ Sarah VillarrealAre you masking your lack of confidence with fashion trends & filters? We are diving deep into fashion trends, fast fashion + gender norms in today's episode with Sarah Villarreal. Sarah is a wife, fashion designer turned stay-at-home-mom, and podcaster. She is creator and host of the Socially Misguided podcast. From toxic beauty ideals to patriarchal double standards, Sarah’s mission is to address the growing social barriers that limit and prohibit us from being the best versions of ourselves.   Connect with Sarah:On Instagram: @sociallymisguidedpodcastOn her podcast: Th...2022-09-0139 min