Shows
The Game On Girlfriend PodcastBuilding Confidence Through Small Wins with Jen MuellerEver walked into a room wondering if you really belonged there? Like they're going to find out you don't actually know what you're doing? Here's what Jen Mueller will tell you: If you're in the room, you're supposed to be there. Stop selling past the close. In this episode, Sarah welcomes Jen Mueller, founder of Talk Sporty to Me, to talk about the small wins that build unshakable confidence. They unpack why "hello" became Jen's measure of success, how bubble gum moments prove your small actions are stacking up, and why you need to stop...
2026-02-1733 min
Talk Shit and LaughBudget Queens… Except When We're NotIn this episode of Talk Sh*t & Laugh, we're breaking down what we're cheap about and what we'll happily spend money on—no hesitation. From everyday things we refuse to overpay for to the categories where we're total spendthrifts, this conversation gets very honest and very funny. Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh iHeartMusic - https://iheart.co...
2026-02-1543 minThe Game On Girlfriend PodcastWhy Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) with Dr. LaChelle WiemeEver felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop maki...
2026-02-1039 minTalk Shit and LaughWe Didn't Expect This to Get So DeepIn this episode of Talk Sh*t & Laugh, we didn't expect things to get quite so deep. Inspired by a conversation we heard on the Mel Robbins podcast about the Cornell Legacy Project, we talk through the five life lessons people say matter most at the end of life — and share how we honestly feel about them, how we're doing in our 50s, and where we still struggle when it comes to relationships, happiness, regret, and what really matters. You can find the book, Four Thousand Weeks, here: https://amzn.to/45Svn7s Follow us on...
2026-02-081h 06The Game On Girlfriend PodcastHow to Structure Your Business for Venture Capital Funding with Ms. CatOnly 3% of venture capital funding goes to women-owned businesses. But here's the thing—it's not because your idea isn't good enough. It's because of foundational mistakes you're making before you even apply. Business strategist Ms. Cat (Catherine Mitchell) joins Sarah to break down exactly what keeps women entrepreneurs from accessing the billions in funding that's actually available. From choosing the wrong business name to using your personal Gmail account, these structural errors are disqualifying you before funders even look at your pitch. Ms. Cat walks through the NAICS code trap, why your LLC address matters mo...
2026-02-0328 minTalk Shit and LaughPerimenopause Is WAY Worse Than We Expected (No One Warned Us)Perimenopause is not what we expected — and honestly, it's so much worse. In this episode, we talk candidly about the physical, emotional, and mental toll of perimenopause, the symptoms no one warned us about, and why women are so unprepared for this stage of life. If you're in your 40s or 50s and wondering what is happening to your body, this conversation will feel painfully familiar. Follow us on IG: https://www.instagram.com/talkshitandlaugh Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://op...
2026-02-0139 minThe Game On Girlfriend PodcastBreaking Free from Burnout Without Losing Your Edge with Wendy MeadowsHave you ever felt burned out? Not the "I don't feel like working today" kind—but the deep burnout where you're gaining weight you can't explain, nothing brings you joy, and you're hanging on by your fingernails just trying to get through each day? Former family law litigator Wendy Meadows knows this intimately. After years of fighting in courtrooms and bringing that combative energy home, she made a shift that changed everything. She became a health and wellness coach, discovered how coaching could transform her legal practice, and eventually left litigation for collaborative law and coaching high-achieving wo...
2026-01-2726 minTalk Shit and LaughSarah Has a New Boyfriend — And Dating in Your 50s Is DifferentDating in your 50s is a completely different experience — and Sarah having a new boyfriend proves it. In this episode of Talk Shit & Laugh, we talk about how dating changes in midlife, what we actually want now, and why we have way less patience than we did in our 20s and 30s. Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d51...
2026-01-2547 minThe Game On Girlfriend PodcastHow to Stop Being Invisible Online: The Real Work Behind Getting Found with Carrolee MooreYou're posting consistently. Writing newsletters that take hours. You've got the degrees, certifications, and experience. But when someone searches for what you do? You're nowhere. If you've ever thought, "I've tried everything and nothing works," this conversation is for you. Sarah sits down with Carrolee Moore, founder of the Podcast Pitching Society, to unpack what it actually means to be visible—especially as a woman entrepreneur in a digital world full of noise. From the Currency of Visibility framework to using AI without losing your voice, Carrolee shares why authentic visibility starts with becoming visible to...
2026-01-2041 minTalk Shit and LaughParenting Our Parents: Navigating Aging, Guilt, and Role ReversalWe Weren't Ready for This… But We're Figuring It Out. At some point, the roles start to shift—and suddenly you're the one worrying, checking in, and making decisions for the people who raised you. In this episode, we talk honestly about parenting our parents, navigating aging, guilt, boundaries, and the emotional whiplash that comes with it. It's complicated, heavy at times, and surprisingly common—so if you're in this season too, you're not alone. Follow us on Instagram: https://www.instagram.com/talkshitandlaugh Listen to us on: Apple Podcasts - https://podcas...
2026-01-1851 minThe Game On Girlfriend PodcastOut of the Ashes: The Fire That Changed Everything with Melanie RhoraWhat happens when your whole world burns down—literally—and it turns out to be the start of your real life? In this deeply personal episode, Sarah sits down with Melanie Rhora, founder of The Phoenix Path, to explore how burnout, perfectionism, and people-pleasing can mask as success—until something forces you to pause. Melanie shares how a devastating house fire cleared the way for profound transformation, how she rebuilt her life by honoring her truth, and how she now helps high-capacity women recognize burnout signs and set real boundaries without guilt. Because when l...
2026-01-1326 minTalk Shit and LaughOur Toxic TraitsWe're exposing our toxic traits — the funny, slightly unhinged habits we know we should fix… but probably won't. From free shipping to being way too messy, we're breaking down the red flags we bring to the table in this candid, hilarious episode. It's funny. It's honest. It's the good kind of chaos. And yes, we're probably going to forget we recorded this until someone quotes us in the DMs. Tell us yours! Drop your most ridiculous toxic trait in the comments (bonus points for snacks or rage stories…) New episodes every Sunday...
2026-01-1150 minThe Game On Girlfriend PodcastEmbody the Momentum—How to Grow Your Business in 2026 Without Starting Over Happy 2026! Welcome to your first episode of the year. If you're tired of tearing everything down and rebuilding from scratch every January, this episode is for you. We're building on momentum this year, not starting over. In this New Year's solo, I'm sharing my word of the year and why it took me forever to land on it. You guys, this word is shaping not just my business, but the energy, strategy, and focus behind every decision this year. But this episode isn't just about one word—it's about honoring what's already working an...
2026-01-0628 minTalk Shit and LaughOur Morning Routines Are… LONG (at Best)Happy New Year, friends! We're kicking off 2026 with a little truth and a lot of laughter: our morning routines are chaotic good energy. In this episode, Michele and Sarah look at how they actually start their mornings this time of year—what's working, what's wishful thinking, and which routines we'll probably keep… at least for now. Inside we're chatting about: Why we'd need a full 12-hour morning to fit in everything we want to do The tension between "ideal" and "real" routines—and why both matter The habits we love (and the on...
2026-01-0448 minThe Game On Girlfriend PodcastBut What About the Money? Why Your Nervous System Determines Your IncomeTurning the calendar doesn't reset your nervous system. All the vision boards in the world won't rearrange your limiting beliefs about money. So what about the money? In this final episode of 2025, I'm getting vulnerable about the money fears that keep women entrepreneurs stuck financially—including my own. You'll hear exactly what happened when I confronted my hidden fear: "If I become truly wealthy, will people think I'm a bad person?" The truth? You can only earn at the speed of safety. When your nervous system feels unsafe, you physically cannot show up at the le...
2025-12-3027 minTalk Shit and LaughWe're Not Doing Resolutions (Here's What We're Doing Instead)New year, new… ugh, no. In this episode, Sarah and Michele get honest about why we're skipping the resolutions this year—and what we're doing instead to create real change (without the pressure, guilt, or glitter-covered goals list). We talk about: Time feels like it's moving too fast—and how we're slowing ourselves down The problem with "new year, new me" energy (spoiler: you're probably already doing more than you realize) How Michele quit smoking—like, OMG - so Michele What Sarah is approaching differently in her love life, and how smal...
2025-12-281h 01The Game On Girlfriend PodcastAwakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle EavelynWhat if money isn't as "real" as we think it is? This week, Sarah talks to spiritual coach, tour leader, and money mindset mentor Halle Eavelyn about the deep, often hidden beliefs that shape women's relationships with wealth. From a life-changing awakening in Egypt to writing The Passive Income Power Plan, Halle shares how she helps women remember their power—and step fully into it. Here's something wild: women couldn't open their own bank accounts until 1974. Today, we still receive only 3% of venture capital funding. These aren't just statistics—they're symptoms of deep programming affecting how...
2025-12-2347 minTalk Shit and LaughEverything We Love, Hate, and Secretly Judge About the HolidaysOne wears a Santa hat. One is wearing black. Guess who wore what! Because somehow—it's all perfectly "talk sh*t" festive. In this episode, we're dishing on our favorite holiday traditions, the food we look forward to all year, how Sarah has 2 Christmas trees, and how Michele rejects a few rules and celebrates with her amazing Mishmas. We talk about: Decorating chaos Comfort food Holiday joy (and how we wish people were nicer) And how weirdly healing it can be to make your kind of season—no matte...
2025-12-2152 minThe Game On Girlfriend PodcastSoul Setting Over Goal Setting: A Year-End Reflection for Women EntrepreneursIn this quiet but powerful close-to-the-end-of-the-year episode, I'm inviting you into a deeper kind of reflection: not a noisy checklist of goals, but a wholehearted look at what your life and work have really been built on—and what needs to shift. I'm writing this after attending a funeral, and after finding out my Aunt Wendy passed away. Some of you met her in episode 148. Through these stories of grief and loss, I'm exploring how pause can bring clarity, and how to choose a slower, more intentional path into the new year. Whether you're a bu...
2025-12-1620 minTalk Shit and LaughUs… But In Another Universe Which One of Us Is the FBI Profiler? Wait for it… In this week's episode, we leave this timeline on read and hop on over to the multiverse—where infinite versions of us are living totally different (and sometimes wildly better?) lives. We ask the important questions: Would Michele be a no-nonsense FBI profiler... or just someone who knows too much? Would Sarah have become a stand-up comic touring the world with emotionally devastating punchlines? Is Michele secretly a super chill mom in another dimension (no minivan, minimal PTA involvement)? Coul...
2025-12-141h 03The Game On Girlfriend PodcastHow One Courageous Conversation Led to 11.6 Million Lives Impacted with Carrie RichYou know that idea pulling at your heart? The one you immediately follow up with "who am I to do this?" Carrie Rich had one of those ideas while mopping hospital floors as a graduate student. She didn't wait until she had it all figured out. She cracked a joke in an attendance meeting. Made one bold ask. Then another. Then another. Now? Her work has impacted 11.6 million lives across 70 countries through the Global Good Fund. But here's what really changed everything for Carrie: a stack of napkins pushed across a desk and...
2025-12-0932 minTalk Shit and LaughBingeing & Breaking Down Our FavoritesThis week, we're talking about the TV shows that stole our hearts, broke our brains, and how much we loathe streaming bills. It's all about the shows we love and why we're subscribed to 97 things - except for Michele. She hates subscriptions. Think: Deep obsession with all things alien related (but only if the humans are in peril) Chills (and possible nightmares?) about The Fall of the House of Usher Softcore nostalgia for Little House on the Prairie Aggressive rejection (Sarah) and keep love (Michele) of The Secret Lives of Mormon...
2025-12-0747 minThe Game On Girlfriend PodcastFrom Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career GrowthWhat does it take to build your dreams when the path isn't easy? In today's episode, I sit down with Sarai Martinez—a rising voice in beauty and TV—to chat about perseverance, passion, and what it really takes to build something meaningful as a woman of color. Sarai shares her natural love for self-care and fashion, how those early interests evolved into public-facing work, and how she's navigating the challenge-heavy path of entrepreneurship with power and grace. We dig into identity, confidence, and what happens when you don't wait until you "have it a...
2025-12-0225 minTalk Shit and LaughWhy Are We Like This? The Embarrassing Episode (We Might Regret This) Ever look at your own life and think: Why am I like this? Same. In this episode, Sarah and Michele go fully off the rails in the best way—comparing daily habits, weird quirks, and questionable routines that somehow… still make sense? Sarah doesn't wash her face—new habits needed! Michele has a multi-step PM skincare lineup and lives for it We talk about how we both sleep, eat, unwind, and notice all the small things we don't realize are… weird What kind of dogs we are? And we ask the...
2025-11-3045 minTalk Shit and LaughFRIENDSGIVING! What Are Your Answers?Stuffing, Side-Eyes & Silly Questions: Our Thanksgiving Special Warning: this episode pairs best with stuffing and a secret glass of cabernet. This week? We're talking turkey, traditions, and the most fun way to spend Thanksgiving—with ridiculous questions, lots of laughter, and absolutely zero forced small talk. In this episode, we: Talk Thanksgiving chaos, traditions, and secret survival tips Share the actual fun parts of the holidays (Hint: it's not the cooking) Pull silly (and totally entertaining) question cards from a girlfriend convo deck and ask each other the wildest stuff Swap stories, cra...
2025-11-2342 minTalk Shit and LaughThe Wrong Assumptions About Us!Spoiler alert: People are usually wrong. This week, we're unpacking the assumptions people make about us—and how often they're way off. Is Michele a total extrovert… or just really good at pretending she doesn't want to go home early? Does Sarah need the spotlight 24/7… or does she actually just love a solo nap and not talking to anyone ever? Have we always been confident… or is it just that we stopped explaining ourselves? In this episode, we reveal: The weirdest, most hilarious assumptions people make about us How pers...
2025-11-1648 minThe Game On Girlfriend PodcastEmpowering Women in Development: Real Estate, Capital, and Confidence with Katie KimIn this powerful conversation, Sarah sits down with real estate developer Katie Kim to uncover game-changing strategies for women building wealth through business—not just in it. Katie shares her journey from building someone else's dream to creating multimillion-dollar developments of her own—and how she's now helping other women do the same. They cover everything from unlocking public-private capital partnerships to redefining what success looks like when women own their value (and their land). Bonus! Get Katie's free Deal Development Checklist + access the Build Your Buy Box chatbot to get clear on your next real...
2025-11-1130 minTalk Shit and LaughMOVIES: Faves & Ones We Can't Believe The Other Hasn't Seen Yet And MoreBlockbusters, Tearjerkers, and "Wait, You Haven't Seen That??" You can tell a lot about someone by their favorite movie—and this episode? Yeah, we go all the way in. On comfort films, ugly cry classics, questionable 90s crushes, and the movies we still haven't gotten around to (don't come for us—yet). In this episode, we share: Our favorite movies of all time (from rom-coms to chaos-core classics) The films that made us ugly cry on the couch—and we'd watch again anyway The comedies we can quote in our sleep (a...
2025-11-0948 minThe Game On Girlfriend PodcastDecision Fatigue Is Killing Your Business: Rena Duell's StoryWhat happens when a successful entrepreneur realizes that her thriving business is costing her health, joy, and sanity? In this episode of the Game On Girlfriend podcast, Sarah sits down with Rena—a former event business owner turned business coach at One Team Partners—to talk candidly about reinvention, burnout, and building smarter business ecosystems. What You'll Learn From battling anxiety attacks and migraines to creating a business supporting other entrepreneurs, Rena shares lessons every solopreneur needs to hear. They dive into: Rena's personal story of walking away from her 25-year busi...
2025-11-0431 minTalk Shit and LaughWhat Does Self-Care Look Like In Our 50's?Self-care in your 50s isn't always about spa days or skin serum. Sometimes? It's about being alone for an entire afternoon and not having to answer to a single soul. This week, Sarah and Michele get real (and a little raw) about what self-care actually looks like now—after decades of caring for everyone else. We talk about: It's time for permission to rest, reflect, and not "be productive" Why hobbies that no one profits from are the ultimate act of rebellion The quiet joy of reading, doing puzzles, or driving wi...
2025-11-0243 minTalk Shit and LaughWhen I Grow Up… Oh Wait: The Dream Jobs We Never GotJobs We Never Had (But Would Totally Crush) Some people follow a straight career path. But a guy on the plane next to Sarah (after several drinks) got her thinking about all the jobs she should've ... would've ... could've. We had wildly specific dream jobs we never even tried—and we're still thinking about them. In this episode, we reveal: The top-tier jobs we really wanted (and why we would've been amazing at them) Why 1990s hacking felt like a ✨vibe✨ even when all we really knew was AOL How Sarah is still in her...
2025-10-2651 minThe Game On Girlfriend PodcastLiving Your Purpose Out Loud: Lateshia Pearson on Confidence, Vulnerability & Being RealWhat does it actually look like to live your purpose while growing a business, being in the public eye, and staying true to yourself? In this episode, Sarah sits down with powerhouse entrepreneur and reality TV star Lateshia Pearson for a heart-opening conversation on empowerment, authenticity, and navigating life's curveballs with grace and grit. From the magic behind her Mingling Over Mimosas event to the raw realities of being vulnerable on reality TV, Lateshia shares how she built a brand from scratch, how she pushes past fear, and why living in her purpose is non-negotiable.
2025-10-2139 minTalk Shit and LaughIt's Our Hot Girl's Night InWe're indoors, we're unbothered, and we're absolutely thriving. In this episode, we talk about the stories that shaped us, the books we'll never shut up about, and why the quiet life is anything but boring. We get into: Our go-to books, old favorites, and unexpected recent obsessions How staying in became our sport of choice The deep joy of hanging out with ourselves (spoiler alert: not what you think… but also, don't be dirty) How we recharge, reflect, and reset in a loud world Why reading is still our ride-or-die way to escap...
2025-10-1949 minTalk Shit and LaughNever Again: What We Did in Our 20sWe Were Dumb in Our 20s (And Honestly? Iconic.) From one-night stands to questionable life planning (or lack thereof), this episode is a love letter to what we did in our 20s… and why we'll never do it again. Sarah and Michele get unhingedly honest about: The messy, hilarious, sometimes tragic choices we made in our 20s Why we would never go back (but still kinda love who that girl was) Wild dating stories, emotional gymnastics, and the fact that Sarah is now—in her own words—a jaguar, not a cougar 🐆 How we confused...
2025-10-1247 minThe Game On Girlfriend PodcastFrom 40 Guitar Students to Two Thriving Businesses: How Rachel Lipson Built Multiple Income Streams Without Burning OutSarah sits down with Rachel, a spirited creative and entrepreneur, to talk about how she followed two passions and turned them into thriving businesses: a music school and a travel company. Rachel shares the real behind-the-scenes of transitioning from preschool teacher to founder of Blue Balloon School and Brooklyn Family Travelers. What You'll Learn Why burnout actually led to business clarity Rachel's struggles with delegation—and how she's learning to let go Lessons from crossing industries (guitar to global travel?! Yes, really.) How to manage multiple businesses an...
2025-10-0733 minTalk Shit and LaughDivorced And Dating In Our 50'sLove, Lust, and the Jaguar Era Sarah's divorced, 50-something, and dating again—and spoiler: she's thriving. This episode is full of stories, truths, and bold opinions about what it actually feels like to fall in and out of love now. We talk about: What dating in your 50s feels like (honestly? different… and kinda fun) Why we should literally only date when we don't care what happens 😏 The surprising power of "I'm good either way" energy What it means to enter your Jaguar Era (aka: older, hotter, smarter, and kinda into younger men) Why thi...
2025-10-0550 minThe Game On Girlfriend Podcast300 Episodes and Counting: Why Your Dreams in Progress Matter More Than Perfect Timing300 episodes. Hundreds of stories. And one big truth: You did this. In this milestone episode, Sarah Walton reflects on the incredible journey of the Game On Girlfriend® Podcast—from recording in her basement to showing up every single week (even when no one was watching...yet). She shares the lessons she's learned along the way about consistency, self-trust, and what really happens when you refuse to give up on your dreams. This episode isn't just about looking back—it's a celebration of YOUR dreams in progress. Sarah lays down the truth about what to do when...
2025-09-3028 minTalk Shit and LaughYOU'RE NOT GETTING A TROPHY - STUPID RULESWeird Rules, Platypus Wisdom, and Blonde Ambition In this episode, Sarah and Michele basically say: screw the rules (unless they're fun, useful, or involve snacks). We're talking about: Stupid rules we are officially not following anymore Why no one gets a trophy at the end of life for "having the most shoes" Michele's new blonde era Platypuses (yes, seriously) and how they can completely shut down fertility—and why we should be able to do that too Our plans for fall: travel, year-end biz prep, and NOT going out with a bang if we're ti...
2025-09-2841 minThe Game On Girlfriend PodcastFrom Corporate Layoffs to Creative Freedom - How Trinette Faint Built Her Multi-Hyphenate CareerIn this week's episode of The Game On Girlfriend® Podcast, I sit down with the extraordinary Trinette, a creative powerhouse who has lived multiple lifetimes—in modeling, tech, film, and beyond. After losing her corporate job, she took a gap year to build the creative career she actually wanted. What You'll Learn From modeling in France to starring in indie films Inventing your own rules when the path ahead isn't clear How to survive a layoff and create the career you actually want Trinette's rollout of her curated networking exp...
2025-09-2342 minTalk Shit and LaughDANG WE OLD - RETIREMENT? ALREADY?Plans are being made. Europe is calling. And absolutely no one is mowing a lawn. This whole retirement thing? Yeah… it snuck up on us. In this episode, Michele and Sarah ask the big questions ... Are we really old enough to be thinking about retirement? What does freedom actually look like now? And are we packing our bags for Europe, or just fantasizing out loud again? (TBD.) We talk about: The retirement fantasies no one warned us we'd actually want Why we're not interested in golf carts and matching windbreakers The dre...
2025-09-2129 minThe Game On Girlfriend Podcast298. How to Become Your Own Bank: Infinite Banking for Women Entrepreneurs with Erica NealWhat if the key to financial freedom wasn't another retirement account… but a completely different way of thinking about money? In this episode of The Game On Girlfriend® Podcast, Sarah sits down with finance educator and founder Erica Neal to talk about infinite banking—a strategy that uses custom-designed life insurance policies to help you grow wealth, keep liquidity, and still protect your future. What You'll Learn Erica shares her unfiltered story: from teen mom to Wall Street to building her own wealth management firm, centered on empowering financial education. The conve...
2025-09-1653 minTalk Shit and LaughDoritos & Cheetos. Better Than Sex. This is an episode about our mini-addictions - mostly food. But not in a "meal prep and macros" kind of way. No, this is about the other food moments… The ones where you're alone, no one's watching, and you suddenly think, "What do I actually WANT?" In this episode, Sarah and Michele reveal: The mini food "addictions" we're not trying to fix (but definitely talk to ourselves about) Why being alone with snacks is our personal holiday How Michele lowkey
2025-09-1447 minThe Game On Girlfriend PodcastWhy Your Passion Isn't Paying the Bills (And What Actually Works)If you're doing work you love but struggling to make consistent money, this episode is the reset you didn't know you needed. Sarah Walton cuts through the "entrepreneur porn" noise to reveal what it really takes to create sustainable income from meaningful work. She shares the unsexy but essential truths about why loving your work isn't enough - but explains how it becomes powerful fuel when combined with the right strategy and nervous system safety. What You'll Learn Why loving your work isn't enough (but it IS essential fuel for success) ...
2025-09-0922 minTalk Shit and LaughNo Boss. No Pants. No Problem. Let's be honest: we're not built for middle management. In this episode, Sarah and Michele get real (and a little unhinged) about the deep joy of working for ourselves in our 50s—and why we're never going back. From throwing in a load of laundry between client calls to…uh…passing gas in peace (Michele), this is a love letter to freedom, flexibility, and unapologetic comfort. We talk about: The moment we knew we couldn't have a boss ever again Why saying "I'll circle back" makes our souls wilt The power of working in stretc...
2025-09-0757 minThe Game On Girlfriend PodcastMoney, Motherhood & Multifamily: Creating True Freedom With Mandy McAllisterWhat does real financial freedom look like for a mom? It's not about choosing between wealth and presence - it's about creating both. In this powerful conversation, Sarah sits down with real estate investor and GoBundance Women leader Mandy McAllister to explore how women can build genuine freedom through smart property investing. Mandy's story starts with a tear-filled breakdown in a hospital parking lot and transforms into a blueprint for escaping corporate burnout without sacrificing family time. From medical device sales to building a real estate empire centered on values (not hustle), she proves that you can...
2025-09-0223 minTalk Shit and LaughWhat's Your Ultimate Last Meal? What started as a chat about our last meal ever turned into a full-blown confession corner about nostalgic junk food, fast food favorites, and forbidden childhood snacks we still think about (and still indulge in occasionally). In this episode, Sarah and Michele dig into: Our ultimate last meal requests - warning: you may hear more swallowing than normal … these are good Which fast-food settles Michele's stomach French fries that ruin you for all other fries (yes, there's a ranking, and flaccidity matters)
2025-08-3131 minThe Game On Girlfriend PodcastMaking More Money Doesn't Start with MarketingYou're told to niche down, get visible, raise your prices, do the things. And you want to—you're smart, you're trained, maybe you have certifications stacked like pancakes. But still, something keeps stalling. In this episode, I'm sharing why strategy only works when your nervous system actually feels safe receiving success. Through real coaching stories and scientific insights, discover the hidden connection between your childhood experiences, nervous system responses, and your ability to earn more money. This isn't about branding or marketing—it's about the inner work that makes or breaks your next chapter. Learn why profit comes AFTER safe...
2025-08-2620 minTalk Shit and LaughAtari, Strawberry Shortcake and Jake Ryan - Growing Up In The 80's Join us—Sarah and Michele, two unfiltered 50-something women—as we dive deep into how growing up glued to 1980s television, toys, and movies totally shaped who we are today (for better… and for hilarious worse). From Jake Ryan being our first crush (and still the perfect man) to Back to the Future sneakily directing our career dreams, we're calling out the ridiculous ways 80s pop culture shaped our worldview—and our personalities. Spoiler: we turned out OK. Mostly. In this episode, we laugh (a lot) through: Our favorite 80s movies and the very...
2025-08-2455 minThe Game On Girlfriend Podcast294. Scale Your Business Without Burning Out - The Life-Proof Strategy with AnnMarie RoseWhat if scaling your business didn't mean working more—or burning out? How to scale without working more hours is the question every entrepreneur asks. In this episode of the Game On Girlfriend® Podcast, Sarah sits down with Online Business Scaling Strategist AnnMarie Rose, who proves you can build a business that fuels both your income and your life. They get real about the strategies that actually work to grow a business sustainably: from workshop models that convert, to refining your offer suite, adapting to life transitions, and trusting your own clarity instead of falling back on outdated "rules." Whe...
2025-08-1946 minTalk Shit and LaughFriendship That Hits Different (And Why So Many Women Are Lonely) Welcome to the very first episode of Talk Sht and Laugh—your new favorite podcast for bold women, real friendship, and wildly honest conversation.* We're Sarah Walton and Michele Wang—two longtime best friends who know what it means to show up for each other, ride out the chaos, and still find a way to laugh through it all. In this kickoff episode, we're sharing the raw, funny, and gratitude-filled story of how we met, why we became friends, and what's kept us together through decades of life, loss, reinvention, and (let's be honest) questionable fashion choices....
2025-08-1348 minThe Game On Girlfriend PodcastDetours Are Inevitable, Suffering Is NotWhen Sarah's car breaks down on the highway with six teenage girls after their perfect Martha's Vineyard vacation, what could have been a disaster becomes an unexpected lesson in joy and resilience. In this vulnerable and insightful episode, Sarah shares how these young women taught her that suffering through life's setbacks is optional, not mandatory. That joy doesn't have to be earned through struggle-it's our birthright when we stop demanding life follow our script. What You'll Learn: How to shift from automatic suffering to conscious joy when plans fall apart Why teenagers often demonstrate better resilience...
2025-08-1213 minThe Game On Girlfriend PodcastBusiness Success Isn't a Race. It's a Frequency: What Happens When Strategy Isn't the Answer AnymoreIn this transformative solo episode, abundance expert and business coach Sarah Walton reveals why traditional business strategies often fall short and shares the energetic approach to growth that's changing everything for ambitious women entrepreneurs. Through personal stories, including a remarkable synchronicity involving a pair of jeans, Sarah explores how shifting from chasing to receiving can revolutionize your business results. If you've built a successful business but still feel stuck, exhausted, or like you're forcing every outcome, this episode offers a refreshing perspective on scaling with soul, strategy, and sanity. What You'll Learn: 1. Why "just being...
2025-08-0525 minThe Game On Girlfriend Podcast291. From Corporate Exec to AI Oracle - How Rachel Loewenherz Built Star Path to Heal the World Through Astrology and AIWhat happens when a Yale-educated tech executive loses everything and builds an AI that reads your soul? In this powerful episode, Sarah sits down with Rachel Loewenherz, founder of Star Path AI, to explore the intersection of ancient wisdom and cutting-edge technology for business strategy. After surviving four pregnancy losses, corporate layoffs, and a profound spiritual awakening, Rachel combined her market research expertise with deep astrological knowledge to create Star Path—an AI Oracle that helps entrepreneurs understand their cosmic blueprint for success. This isn't about generic business advice; it's about discovering how you're uniquely wired to ma...
2025-07-2948 minThe Game On Girlfriend PodcastFrom TV Producer to Six-Figure Entrepreneur: Star Cox's Biblical Marketing Secrets and Spiritual Business JourneyFormer network TV producer Star Cox shares how a profound spiritual encounter led her to quit her corporate job and build a six-figure business teaching entrepreneurs to market using Jesus's proven strategies. This episode reveals the hidden marketing principles found in biblical stories and how to apply them to modern content creation. What You'll Learn: How Jesus grew his following using clear messaging and pain point identification The storytelling framework behind biblical parables that creates transformation Why providing immediate value builds trust faster than future promises How to craft...
2025-07-0844 minThe Game On Girlfriend Podcast3 Trends to Boost Your Service-Based Business in 2025If you want to make a difference based on your passion, experience, or expertise, and you're looking at 2025 thinking, 'What the heck are we going to do?" Let's talk about the top three trends you're going to see as an online business owner in 2025. The first trend is AI; it's not going anywhere. How are you going to use it? Have you noticed how many people are starting to sound the same? I want you to look at your AI-produced content and remove the words "unlock" and "embark." I don't want any rockets in your copy. You...
2024-12-3113 minThe Game On Girlfriend PodcastHow The Abundance Academy Changed My Life With Adriana KeefeWhen Adriana found out we were talking about The Abundance Academy and why I created it, she asked to share her experience. I knew she got results, but I was blown away by this conversation. Adriana Keefe is a human design expert and motivational speaker who guides women in defining and embodying who they really are to bring magic back into their life (and she's been on the podcast before!) Adriana graduated from The Abundance Academy in the summer of 2023. She found more confidence through not only the guidance and lessons, but in the reminders...
2024-10-2929 minThe Game On Girlfriend PodcastHow I Created a $1 Million Business IdeaYou can look up the steps online to make seven figures in a business. You'll probably get a good strategy. But that's only 20% of what will make you successful. The other 80% is where the magic happens. This is not a gimmick. After being a coach for more than 16 years, there is a common thread among all the extraordinary human beings I've had the privilege and honor to work with – and that's actually believing something is possible. When we're up against a world where it looks like everybody's trying to sell something, everybody's being a little sl...
2024-10-2215 minThe Game On Girlfriend PodcastLet Your Ambition Fly with Monique AllenAmbition isn't a dirty word. It's not about greed or want – it's about richness. It's about wanting to understand. Today's guest, Monique Allen, couples ambition with curiosity. She is not looking for a recipe or a blueprint for how to find success – she's someone who looks at convention and asks, is there more? Monique is the Founder and Creative Director of The Garden Continuum. She uses her knowledge as a lifelong gardener, business developer, and educator to bridge the gap between landscaping and business building. She launched her coaching career with the Life-Scape Method, a strategy developed to g...
2023-12-1938 min
Finding Harmony PodcastUnlocking Abundance: Step out of lack and Find True Wealth with Sarah WaltonIn this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we have around money, and how we can shift from a mindset of scarcity into one of abundance.
Sarah emphasizes that our sense of self-worth is the origin of true joy and abundance. And it can only be found within!
Often we look to money as a saviour figure, but it's actually a currency of energy, just like joy or...
2023-12-031h 02The Game On Girlfriend PodcastCelebrating 200 Episodes: Recap of Your FavoritesI cannot believe we have recorded 200 episodes of the Game on Girlfriend podcast. I am so happy to have been able to do this! We've gone in and dug through the top performing episodes between episode 100 and episode 200 to recap and bring you what we felt were the top hits. I really want to take a minute and thank you so much for the support. This is such a labor of love for me to help you come into the world of coaching and see what it's really like. Here is a preview of the seven episodes featured.
2023-10-3131 minThe Game On Girlfriend Podcast3 Tips to Find Calm in This ChaosWhen things feel so uncomfortable, when the unimaginable is happening, when we feel it's hard to concentrate, I want to share some things you can do to support yourself. I want to give you a few things you can do immediately to help you stay on track and feel a little bit better when you're searching for calm in this chaos. Tip 1: Move your body: When you are feeling stressed out, move your body. It can feel counterintuitive whether you're mourning, you're in shock, or you get this urge to pace around the house. It's...
2023-10-2411 minThe Game On Girlfriend PodcastTake Those Courses Off the Shelf: 4 Steps to Make ProgressPeople who consider themselves course collectors and have that stack of books on their nightstand run into this problem where life happens. They have the best of intentions to learn and grow and then everything else just takes over. I'm going to give you the four steps you need to get this party started so you can use all this beautiful knowledge that you have access to and make progress towards your goals. 1: Remove morning obstacles. I'm talking about those mental obstacles. In the morning our brain is flush with decision-making hormones that get used up during...
2023-09-1219 minThe Game On Girlfriend PodcastBehind the Scenes with IVF and Fertility Specialist Tasha BlasiTasha Blasi is an IVF and fertility consultant. What she has done with her life experience and talents is the secret sauce I want to help more women achieve. In this episode, we'll be very honest about the bumps and challenges along the way. Tasha has a course for women using IVF called Fertilitites Unite, or FU for short. That was intentional because that's how you feel when you're trying to get pregnant. She is also a fertility advocate who is taking her experience and science to Congress and doctors. There are now more than 300 babies who...
2023-09-0552 minThe Game On Girlfriend PodcastSeptember is the new January. Start Planning for Black Friday Now.September madness is upon us! September is the new January, and if you run a business you know – Black Friday, the holidays, and the end of Q4. Don't worry, I've got your back. Disclaimer: This is my favorite time of year, but I know it comes with stressors. I want you to take a deep breathe with me and picture the end of the year. Embrace the feeling and remind yourself you are amazing. What did you accomplish to feel that way at the end of 2023? Now this can be mostly about your business, but be...
2023-08-2915 minThe Game On Girlfriend PodcastDo Mushrooms Really Have Health Benefits? with Bronwyn CarrBronwyn Carr says if you'd have told her five years ago that she would be leaving her corporate career in law to launch a startup to manufacture mushroom products, she would have told you you're insane. But after a brush with ovarian cancer led to a hysterectomy and struggle with perimenopausal symptoms, she poured all her research expertise into creating the company Mind & Mane. Here she was at the peak of her career, and suddenly, she was living with brain fog. She's living with fatigue. She's feeling moody and emotional with symptoms she's never experienced...
2023-07-1145 minThe Game On Girlfriend PodcastWhen the "Unsexy Tasks" Win for Hair Education with Stephanie LaFloraStephanie LaFlora is a consumer turned beauty business owner shaking up the industry. As a consumer, hair salons constantly rejected her because they didn't know how to style her hair when all she wanted was a wash and a blow dry. She later learned that cosmetology schools weren't teaching their stylists how to style or care for curly or oily hair. Driven to solve the problems of her own customer experience and already a serial entrepreneur, storyteller, marketer, and creator, Stephanie founded Crownhunt to make life easier for people with curly hair while helping under-resourced entrepreneurs thrive. Stephanie realized...
2023-06-1341 minThe Game On Girlfriend PodcastShould You Close It Down Or Keep Going?Earlier this month, we made a MASSIVE decision here at Team Sarah. It was hard, but we completed the Game on Girlfriend membership. I created it because I wanted women to have a monthly check-in to get tips, ideas, or a workshop and stay in the conversation without necessarily needing a one-on-one coach. It was a light in my heart that created community. If this is not the entrepreneur conundrum, I don't know what is! Do you keep this thing going? Do you stop? Do you keep pushing through? Is this offer still good for...
2023-04-2519 minThe Game On Girlfriend PodcastIt's Never Too Late to Start with Communications, with Expert Lee CaraherToday's guest Lee Caraher is a CEO, author, and sought-after speaker. Lee is an acclaimed communications strategist known for her practical solutions to big problems. Lee started her PR company Double Forte during a crisis. Her mother was diagnosed with Stage 4 lung cancer, and in order to be with her, she packed up and started her own firm. She built her business for the quality of life. At 58, Lee's agency has just turned 20, and she has no plans of slowing down. As she puts it, age is her superpower. She says relevance is only as...
2023-01-1039 minThe Game On Girlfriend PodcastHow to Make Money Podcasting (Without Burning Out!) with Chelsea RiffeIf you have been thinking of starting your own podcast, or you already have one and you're not sure how to improve, this is the episode for you. You have all the power you need to get your message out there, and you don't have to rely on an algorithm. You don't have to dance and point at words that are on a screen. Please don't do that. You are a beautiful, strong business owner, who has every right to express herself exactly the way she wants. In case you can't tell, I am incredibly...
2022-11-2938 minThe Game On Girlfriend Podcast3 Business Trends That Died in 2022Beautiful people, if you own a small business, it's time to rethink the business trends that are no longer working for us as we approach the end of the year. In today's episode, I'm going to talk about three business trends that died in 2022. Kick them out the door -- they are GONE. Business Trend 1. Hustling: This idea that if you haven't burnt yourself out, you're not working hard enough is now gone. The digital wave and 2020 when most of us realized we could work from anywhere has come together to kill the idea that...
2022-11-0809 minThe Game On Girlfriend PodcastGet Paid to Be a Speaker, with Jenn Espinosa-GoswamiWe have to get our message out to more people. Speaking is a great way to add value when people can't afford to work with you or aren't interested in working with you directly. You can share the message they need to hear to move people and connect with people. We need to know that we can connect with our fellow humans. We need to know that what we are experiencing matters — and speaking is such an extraordinary way to do that. Our guest, Jenn Espinosa Goswami is a professional speaker and holistic wellness coach at...
2022-10-1830 minThe Game On Girlfriend Podcast7 Steps to Manifesting, With Julie FouchtWhen Julie Foucht decided she needed to take her coaching business seriously, she hired a high-end coach and learned to "market like a man." She doubled, then tripled her income in less than a year, but felt drained, uninspired, and restless. Urged by advice gained while meditating, she began to embrace her "essential Feminine" and birthed a new way: The Art of Feminine Business. She helps her customers learn how to manifest and create businesses using their feminine power. Now, running your business like a man isn't necessarily a bad thing. There are a lot...
2022-10-0444 minThe Game On Girlfriend PodcastWhy Zigzagging Your Path Means More Success, with Susan Hamilton MeierThe idea that you can only pursue your career or business success in one way is blatantly false. In today's episode, branding expert and career coach Susan Hamilton Meier explores why we feel guilty about wanting to zigzag as women. The path to the top isn't always a straight line, and we don't need to feel nervous about changing or exploring new things, or sharing artistic or creative sides of ourselves with the world. Susan helps women find the through-line of their work history; write a focused, memorable elevator pitch; and design a vision and...
2022-09-2041 minThe Game On Girlfriend Podcast6 Tools I'd Use If I Started My Business TodayOne of the most popular questions I receive is: "Sarah, What do I need to actually launch a business, and how do I do that without slapping a bazillion dollars on my credit card?" I love that question. You really want to take tangible steps, and I'm going to give those to you today. Before I get into the tools I use, let's be honest about one thing: A business is simply an exchange of value for money. That's it. You need to understand the finances and make sure you're making a profit. ...
2022-09-1321 minThe Game On Girlfriend PodcastKnow Your Numbers to Break Through What's Possible, with Danielle HaydenThe numbers on your books are nothing to be scared or ashamed about. In today's episode, I chat with reformed CFO Danielle Hayden about how data can empower you and your business. After spending 10+ years in the boardroom as a corporate finance officer, Danielle has now found her sweet spot as the CEO of Kickstart Accounting, Inc., where she helps business owners with bookkeeping, financial analysis, and education. She is also the author of the Profit Planner book series. Tracking and understanding the data changes your mindset, says Danielle. She says as business owners, we have a...
2022-09-0632 minThe Game On Girlfriend PodcastWhat Happened at the Sales Mastermind Virtual RetreatI just wrapped up the Sales Mastermind retreat, and I wanted to tell you about the absolute magic we experienced! I was so moved and so inspired. We had so much fun. So I wanted to share why I truly believe in masterminds and group programs like this and retreats and the rundown of what went on over the weekend. To give you some background, I flew out to Las Vegas with my good friend Michele Wang. She's a YouTube influencer, and the two of us are accountability buddies. During one of our check-ins, we...
2022-08-3016 minThe Game On Girlfriend PodcastWhat's Life REALLY Like After Menopause, With Dr. Cari SchaeferMenopause doesn't happen to women; it happens for them. It doesn't always feel that way, but today we're demystifying the changes with Dr. Cari Schaefer. Dr. Cari is a nationally certified herbalist and primary care provider of Chinese medicine by the Medical Board of California. She founded the platform Wise Woman Emerging to help women through menopausal change. Dr. Cari's vision for the platform was born out of her own menopause journey, when she discovered that this time in a woman's life has all but been lost to society and traditional medical establishments. W...
2022-08-2347 minThe Game On Girlfriend PodcastYou Asked! My Daily Routine and HabitsI'm going to pull back the curtain to explain how I structure my day and the 15-minute morning routine that has completely changed my life. Is it groundbreaking? No. Is it effective? Absolutely. My alarm is set for 5:35 a.m. Why? I think it was a typo, and I never changed it. It's set for 5:35 on Mondays, Wednesdays, and Fridays. I meet my trainer at 6 a.m. on those days. I have a new routine that has absolutely changed my life: I go for at least a 15-minute walk by myself and practice deep breathing, e...
2022-08-1625 minThe Game On Girlfriend PodcastHow I'm Investing During Our Biggest Year YetThis is the best year the business has ever had, and I wanted to talk about what I attribute that success to and why I think it's working so well. (We are up 158% year over year.) People get excited when the revenue increases, but we're taking a sober approach to sustaining the growth. If I have money in the business, I'm deciding who we're hiring, how we're working, what our agreements are, and the difference that we're making in the world. When I teach women about business, I always say your business is...
2022-08-0220 minThe Game On Girlfriend PodcastHow Do You Grow a Business When Your Schedule Is Crazy?I love getting emails from listeners! Some of my favorite questions come to me in this way, and today's episode was inspired by this email: Sarah, I love your energy … but I don't have it. LOL How in the world do you grow your business when your schedule is absolutely crazy? In this week's episode, I give you 3 essential tips for kicking some assets, even when you feel like your life is insane. Learn more about your host by visiting www.sarahwalton.com
2022-07-0518 minThe Game On Girlfriend PodcastLet's Make Money, and Other Birthday MusingsIt's my birthday episode! I love making birthday episodes for the podcast! The first time it was my birthday after our launch, it was right in the middle of the shutdown. And that sort of started a tradition of celebrating my birthday on the podcast. And I'm so excited that I got to do this one on my actual birthday! I'm declaring my next trip around the sun "the year of women making a boatload of money." I'm not kidding. Over here at Team Sarah, we've set some really exciting (and honestly, scare-the-pants-off-me) g...
2022-03-2918 minThe Game On Girlfriend PodcastHow Can I Feel Worthy?Recently, a courageous woman wrote in and asked me, "Sarah, how can I feel like I'm worthy enough to do what I want to do?" I almost fell out of my chair. The question is so honest and so relatable … but also heartbreaking. I loved how this question was asked because people sometimes ask this question more indirectly. Maybe it's something like, "How can I get rid of Imposter Syndrome" or "Why am I afraid of success?" I believe that at the heart of all these ways of asking, there's just one...
2022-03-1516 minThe Game On Girlfriend PodcastHow Can You Market Yourself Better?About once a year I love to ask the beautiful women on my newsletter list what they'd love to learn from me. I'll literally ask: "What's the one thing you want to learn from me?" Or "What's one problem I can help you solve?" It's my favorite email to send out, and OMG the responses! They're thoughtful and smart and boy do you guys want to learn! It's so beautiful to see. And today's podcast episode is a direct response to one of these survey answers. Now, these are always anonymous, so I...
2022-02-1521 minThe Game On Girlfriend PodcastSneak Peek Into My Money WorkshopI'm so excited to share this episode with you! Every once in a while, I like to share some of my work on the podcast, and this week, we're bringing you behind the scenes of my New Year's Day workshop! We called this one "But What About the Money?" because, well, people always ask me about that when we talk about creating a new business from their experience, expertise, and talents. They'll say, "That sounds great, Sarah! But what about the money?" So, I went right at it and got to work on...
2022-01-1815 minThe Game On Girlfriend PodcastFan Favorites, Editors Pick and The Best Clips & HighlightsIt's a huge day over here at Team Sarah ... because today's the day we've created, produced, and published 100 episodes of the GAME ON GIRLFRIEND PODCAST! I had no idea that this ride was going to be this fulfilling and rewarding. The guests, the crying and laughing, the insights, the moments of learning. I mean, the women I've had on the show! What an honor. Scrolling back and listening to episode one and hearing the transformation is incredible. So much has changed since that first recording, but my message has stayed the same: The Game. Is. On.
2021-11-3036 min
LYME Voice119 Better Together Through The Storm with Author Sarah WaltonIn this interview, Sarah Walton reflects on her own experiences in a marriage that has faced chronic illness, the after-effects of abuse, financial difficulties, and a child with neurological challenges.Sarah Walton is the co-author of Together Through the Storms. A Biblical Encouragement for Your Marriage When Life Hurts.She is also the co-author of the award-winning book Hope When It Hurts and blogs at setapart.net. She lives with her husband, Jeff, and their four children in Colorado Springs, Colorado. In her free time, she dreams about what she would do if she actually...
2021-03-091h 18The Game On Girlfriend PodcastListeners' Biggest Lessons From 2020 (yep, from YOU!)You guys! We made it! 2020 is almost over, and I'm so excited to bring you episode #52 right at the end of this year — all 52 weeks of growth, our collective loss of innocence, and our resiliency and serious grit. And for this last episode, I wanted to ask you guys what you've learned from this year and what you would say to your old self (you know, the unsuspecting old self from last February). I have to tell you, we were overwhelmed here at Team Sarah with how many responses we received! Thank you so much to...
2020-12-2924 minThe Game On Girlfriend PodcastSarah Unplugged: This Is Why You Can't Focus"Sarah, I can't focus. I think there's something wrong with me." I've heard this more over the last month than I've heard in my 13 years of 1:1 coaching. There's nothing wrong with you, I promise. But you do need to give your brain time to heal from the current trauma. Please note: That is not an excuse to "do nothing" or "run away" mentally and pretend that today doesn't count or that time isn't really passing right now. This day is as real as any other day you've ever been alive. It...
2020-08-0433 minThe Game On Girlfriend PodcastHow To Change The World In 2 StepsIt's time to listen. Our economic differences were laid bare by COVID. Then the festering wound of our racial divide was ripped open once again and had peroxide poured inside. I've been asked more times than I can count, "Sarah, what do we do? How can we make a difference? How can any of this change?" Let's talk about exactly what you can do to make things better because if I know anything, I know this: If you want to be successful in life, you can't do it alone. An...
2020-06-0922 minThe Game On Girlfriend PodcastMy Back-To-Basics Birthday Celebrating your birthday during the COVID-19 shelter in place? Check out how Sarah went back to the basics for her birthday. Now, more than ever, it's the perfect time to take stock in what matters most to you, and plan out your year. While we can never control all of the events around us, we can still strive for our personal best and we can make plans around small projects. Most importantly, we can choose how to show those we love that they matter.
2020-03-3119 minThe Game On Girlfriend PodcastTo-do Lists Are So Last WeekIn this episode, Sarah sits down with productivity expert and founder of Life is Organized, Mridu Parikh. She's spent almost a decade as a Professional Organizer, in-home and coaching clients around the world. Now Mridu help ambitious women go from overwhelmed and overloaded to in control, (and confident that nothing will fall through the cracks), so they can thrive at work and at home. This one's for all the moms who are suddenly home-schooling, attending video conferences, trying new recipes and managing this new normal. I've been talking a lot recently...
2020-03-2332 minThe Game On Girlfriend PodcastOMG. We Met Oprah (and she's even more amazing in person).Sarah and 3 of her closest friends flew to Denver Colorado to see Oprah on her 2020 Vision tour...and this is what happened... Listen in as Sarah and her friends, Jaime, Amanda and Michelle, sit down in a park in Boulder Colorado to reflect on what happened, what it was like to meet Oprah and their biggest take-aways from Oprah's tour. The even took place just as COVID-19 was beginning to really expand its reach inside the United States. We're releasing this episode now, with the hopes that it will inspire those who are...
2020-03-1748 minThe Game On Girlfriend PodcastSPECIAL EDITION: Staying Calm During COVID-19 with Karen FooteWhat if I get sick? What if someone I love gets sick? How am I going to survive with my kids home all day, every day? What if we get quarantined? These questions can roll around in your head and cause enormous stress and anxiety. If you're feeling that, you're normal. In this episode, Sarah brings you Karen Foote, a Spiritual Intuitive Healer with over 20 years of experience. Learn some fast tips and tricks to stay calm, stay grounded and make the best decisions for yourself and your family during this time.
2020-03-1636 minThe Game On Girlfriend PodcastCan We Disagree And Still Be Friends?It seems like being able to disagree and still be friends is a lost art these days. Can we have different political views and still be kind? Can I tell you that I think you're wrong and still go out for coffee next week? This interview is about this topic, and so much more. Allyson Reynolds and Tiffany Sobwy, the voices behind The Sisterhood Podcast, sat down with Sarah for a candid, funny and honest interview about how they make their show, and their friendship, work.
2020-03-0938 minThe Game On Girlfriend PodcastStop Looking For Your PurposeAre you so sick of this idea that you have to "find your purpose" before you can get moving? In this episode, Sarah gives you express permission, to stop looking. There are steps to living a fulfilled life, absolutely. But waiting to find your purpose first? That's just madness. Listen in as Sarah breaks down the 3 steps you'll need to take to start living you life ON purpose, instead of waiting to feel like you're "qualified" to have the life you want.
2020-03-0226 minThe Game On Girlfriend PodcastVIP Pass: Feeling Invisible? Learn How To Tell Your Story.Let's be honest. The things you remember most about other people are their stories. You might even end up retelling them! We love stories. We connect through stories and we make huge decisions based on stories. So do you know how to tell your story? You might be thinking, how do I write my own story? What if it's too painful for me to share my story? I don't even know what my story is. In this episode, Sarah shares the behind the scenes crafting of her story, how she shares...
2020-02-1726 minThe Game On Girlfriend Podcast5 Exercises That Will Change Your Life with Dr. Peggy DeLongGoing through a rough time? Ever gone through a rough time? What if you could start to feel better, almost immediately, no matter what you're struggling with right now? Oh, and the best part? It's FREE. Got your attention? Listen in to learn the 5 simple exercises you can do every day to change your life. Dr. Peggy DeLong, known as The Gratitude Psychologist sat down with Sarah Walton to go through each exercise and explain the brain science behind it. Enjoy.
2020-01-2233 minThe Game On Girlfriend PodcastVIP Pass: The Truth About MoneyIn this episode, Business Mentor Sarah Walton takes you behind the scenes on day 3 of her live conference, Power, Passion and Profit. This VIP Pass episode will allow you to listen in on Sarah's definition of money, and what's actually going on when you think you've "lost" your money, or you don't have enough of it or you're afraid to make more. Sarah can turn into a "preacher" when it comes to her conferences, so hang on to your hats and glasses and buckle up.
2020-01-2215 minThe Game On Girlfriend PodcastDon't Live A Life of "Almosts"Game on, girlfriend! Today we're starting something special. Speaking at women's business conferences is one of the singular joys of my life. When I get the chance to meet people afterward, I'm always asked, "Where's your podcast?" After years of hearing comments like this and knowing I have so much to say about where women are right now, it occurred to me that it's impossible to have TOO MUCH support. So, I want to say WELCOME! My name is Sarah Walton, and I'm a business coach, author, and mentor. I would be honored and thrilled...
2020-01-2222 min
The Bill Walton ShowThe Schools We Need -with Jeanne Allen and Sarah WaltonAmerica’s K-12 education system and institutions were designed in a different era for a different society, and we are at grave risk today from this obsolete system, which fails to prepare all children to succeed as adults. In fact, the system we have now was never designed or intended to reach all children. Look into a classroom and it looks pretty much the same way it looked in the 19th century. The results have been catastrophic. According to the National Assessment of Educational Progress, two-thirds of all students fail to meet grade-level proficiency in any subje...
2018-05-1538 min