Shows
Another Mother RunnerMany Happy Miles: The Long GameWhether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races.The conversation covers:
Manika’s transition from collegiate hurdler to ultra-marathoner;
Her experience as the first Black American woman to complete the Namib Race, a 155-mile ultra in Africa.
Strategies that helped her push through extreme conditions;
Lessons learned from a recent DNF;
Advice for those looking to take on their first marathon—or any big goal.
Mani...2025-03-2540 min
Another Mother RunnerMany Happy Miles: Cross Training Secrets from Endurance CoachesWhether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life.The conversation covers:
what exactly qualifies as cross-training—and why it’s essential for runners;
how to sub in XT for runs without compromising perfor...2025-03-1133 min
Another Mother RunnerMany Happy Miles: Running the StageThis episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical, a one-of-a-kind show that blends the worlds of running and performance. Kara shares:
The inspiration behind Marathon and its themes of endurance, hope, and connection;
How running fueled Kara’s creativity, including DIY'ing her own marathon for research;
The enduring process of writing a musical, including how to make it all come to life on stage, and more!
Follow Kara on her website or on Inst...2025-01-2833 min
Another Mother RunnerMany Happy Miles: Adventures in AntarcticaThis is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now the first (and only!) female race director of the Antarctica Marathon. Along with hosts Dimity McDowell and Sarah Wassner Flynn, Becca shares about her adventurous life, including:
how her own running adventures led to her gig as a race director;
the logistics and challenges of organizing a marathon in one of the most unforgiving environments on Earth; and,
behind-the-scenes details of what it takes to participate in and direct a marathon in Antar...2025-01-1428 min
Another Mother RunnerMany Happy Miles: Many Happy MomentsJoin hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on the Many Happy Miles program, its vibrant community, and the inspiring stories of members who’ve become better runners and people through their participation. Dimity shares the origins of Many Happy Miles and how it has grown over the past six years. Then, hear from current Many Happy Miles members about how the program has positively impacted their lives, including:
Jenna Molster & Ellen Harr, two best running friends who met through Ma...2024-12-3145 min
Another Mother RunnerMany Happy Miles: XC 101If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those crisp days of racing through fallen leaves or freshly cut grass—this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told from dual perspectives: The athlete’s and the coaches’. You’ll hear:* Recent college grad and top distance runner Maddie Mooney shares what athletes need from parents, covering everything from post-practice chats to what to say as you cheer on the course;2024-08-2759 min
Another Mother RunnerMany Happy Miles: Running Lessons I Wish I Knew SoonerThis episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
Incorporating three elements which have helped SBS run more efficiently;
Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
How Dimity wishes she would've been more present, especially in the long runs;
Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of...2024-05-2154 min
Another Mother RunnerMany Happy Miles: 2024 Boston Marathon: Three Race PerspectivesIf you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon:
Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45;
Sarah Wassner Flynn, who ran her first Boston as a qualified runner; and
Karyn Ryan, who ran her tenth consecutive Boston and her first as a charity runner.
The three share their training journeys to the iconic Boston Marathon, as well as the ups and downs...2024-04-231h 00
The Creativity AlgorithmEpisode 22 - Conversation with Sarah Wassner FlynnSarah Wassner Flynn makes things look easy. Marathons, triathlons, writing award-winning books, donating her time to coaching, and raising a busy family. Listen to hear her take on getting started, managing the tough times, and finding a way to harness your creativity.
To learn more about Sarah:
https://www.sarahwassnerflynn.com/about
https://www.instagram.com/sarahwassnerflynn/?hl=en
Books:
https://www.amazon.com/s?i=stripbooks&rh=p_27%3ASarah+Wassner+Flynn&s=relevancerank&text=Sarah+Wassner+Flynn&ref=dp_byline_sr_book_12023-07-1034 min
Another Mother RunnerMany Happy Miles: Choosing Strong with Sally McRaeIf you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during one of her Badwater races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts Dimity and Sarah Wassner Flynn have a moving conversation with Sally about topics including:
what inspired her to Choosing Strong, her recently-released memoir which draws back the curtain on her tumultuous ch...2023-07-041h 00
moonbeamlo[Epub]$$ Not-So-Common Cents Super Duper Important Facts About Money You Can't Afford to Miss [txt]Download Not-So-Common Cents: Super Duper Important Facts About Money You Can't Afford to Miss Full Edition,Full Version,Full Book by Sarah Wassner Flynn Reading Now at : https://happyreadingebook.club/?book=1426373287 OR DOWNLOAD EBOOK NOW! [PDF] Download [Epub]$$ Not-So-Common Cents: Super Duper Important Facts About Money You Can't Afford to Miss [txt] Ebook | READ ONLINE Download [Epub]$$ Not-So-Common Cents: Super Duper Important Facts About Money You Can't Afford to Miss [txt] read ebook online PDF EPUB KINDLE Download [Epub]$$ Not-So-Common Cents: Super Duper Important Facts About Money You...2023-05-1400 min
Chaos N' CookiesNot So Common Cents with Sarah Wassner Flynn and Alvin HallUnderstanding and being smart with money should be taught starting at a young age to ensure personal financial success in the future! Not So Common Cents, NatGeo Kids' newest book, introduces money and its importance. Sarah Wassner Flynn and Alvin Hall joined me to discuss the book and how understanding money starting in elementary school can impact their futures. To purchase the book, visit this link! https://www.amazon.com/Not-So-Common-Cents-Super-Important-Afford/dp/1426373287About the Guests:Sarah Wassner Flynn is an award-winning writer and children’s nonfiction specialist. Some of her National Geographic Kids ti...2023-03-1427 min
Spirit of the I.E.Sarah Wassner Flynn and Alvin Hall - Not So Common CentsAuthor Sarah Wassner Flynn and financial educator Alvin Hall discuss her new book, "Not So Common Cents."2023-02-1308 min
Your Story To Tell with Kim CarsonNOT SO COMMON CENTS a Money Book for Kids! Sarah Wassner Flynn and Alvin HallToday my interview is with NatGeo's Sarah Wassner Flynn and Alvin Hall award winning financial educator about the NATIONAL GEOGRAPHIC book NOT SO COMMON CENTS : Super Duper Important Facts About Money You Can't Afford To Miss A money book for middle schoolers (really everyone though) that teaches kids about the importance of money. Written by longtime writer for National Geographic Kids, Sarah Wassner Flynn, with a foreword by internationally recognized, award-winning financial educator Alvin Hall, readers will learn important life skills about how to manage their money, including how to make it, save it, and manage it.2023-02-0319 min
San Diego SyndicatedSarah Wassner Flynn and Alvin Hall - Not So Common CentsAuthor Sarah Wassner Flynn and financial educator Alvin Hall discuss her new book, "Not So Common Cents."2023-02-0208 min
Cyrus Webb's tracks#NatGeoKids' Sarah Wassner Flynn and #FinancialEducator Alvin Hall talk money on #ConversationsLIVE ~ @ngkids @alvin_d_hallHost Cyrus Webb welcomes Sarah Wassner Flynn and Financial Educator Alvin Hall to #ConversationsLIVE to discuss the new #NatGeoKids book NOT-SO-COMMON CENT$.2023-02-0208 min
Another Mother RunnerAMR Trains: Running Gadget-FreeThis episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include:
co-host Sarah Wassner Flynn’s (unplanned) watch-free 5K;
how tuning into your body helps silence a negative inner voice;
why one guest occasionally runs with her watch upside down (!); and,
the other guest’s low-tech approach to running, including racing the Boston Marathon watchless.
When you shop our sponsors, y...2022-07-0548 min
National Geographic Kids - AIRSLA6/8/2022 National Geographic Kids Episode 16Show Notes for NG Kids-AIRSLA
3) Special Forest Issue: Boreal Forest, Siberian Flying Squirrel by C.M. Tomlin and Rose Davidson
1) Coolest Pools by Sarah Wassner Flynn and brittany Moya Del Pino: Suit up and dive into some of the world's splashiest swimming pools
2) Guinness World Records by Kay Boatner
AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No...2022-06-0910 min
Inquisikids DailyPets in the White HousePets in the White House Join us today as we learn about the pets that have joined the First Family as they lived in the White House.
Sources:
https://www.presidentialpetmuseum.com/pets/millie/
https://www.cnn.com/interactive/2021/02/politics/white-house-pets/
Flynn, Sarah Wassner. 1000 Facts about the White House. National Geographic, 2017.
Kennedy, Marge M. Pets at the White House. Children's Press, 2009.
Send us listener mail!
Send an audio message: anchor.fm/inquisikids-daily/message
Send an email: podcast@inquisikids.com2022-05-0905 minAnother Mother RunnerAMR Trains: Breakthrough Women's RunningReady to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner.Among other things, the conversation covers:—The ideal timeline for achieving a goal (hint: it’s likely longer than you think!);—How setbacks often set you up for a breakthrough;—Why...2022-04-2656 min
Another Mother RunnerAMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle PeetNeed a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet, a runner and triathlete who was diagnosed with ALS (Lou Gehrig's disease) at age 33—and told she had 2 to 5 years to live. Eight years later, Andrea is on her way to finishing 50 marathons in 50 states on her recumbent bike (at recording time, she had just 2 to go!) and has raised over $750,000 for progressive ALS research.Joined by her friend, Pilates instructor, and fellow runner Jessica Ho...2022-04-1245 min
Another Mother RunnerAMR Trains: Running with Seasonal AllergiesIf you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines.Dr. Susan gives advice on:—the ideal times to run and weather to avoid when you suffer from allergies;—the complicated relationship between allergies and asthma;—the best OTC medications to treat seasonal allergies (hint: start them early!); and—what essential oils, homeopathic remedies, and other modalities can alleviate symptoms.2022-03-2950 min
Another Mother RunnerAMR Trains: Try a TriathlonIf you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon coaches Liz Waterstraat and Jen Harrison, talk through the basics of starting a triathlon.The four convince you by chatting about:—How to overcome the barriers to swimming, often the hardest discipline for beginners;—Why you don't need to overinvest in any equipment, especially a bike;—Why your body will likely thrive...2022-03-0144 minNational Geographic Kids - AIRSLA2/18/2022 National Geographic Kids Episode 8Show Notes for NG Kids-AIRSLA
1) Awes8me (Awesome Eight), Fantastic Frozen Features by Sarah Wassner Flynn and Britney Moya Del Pino.
2) From 'Oops' to Awesome, How these unlikely inventors turned into a success, by Crispin Boyer with Art by Joe Rocco
3) Guinness World Records, by Angela Modany
AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or d...2022-02-1909 min
Another Mother RunnerAMR Trains: Thriving in Winter Weather WorkoutsIf the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, WisconsinThe four lure you out of the warmth by discussing:—The importance of wearing the right winter gear, especially handwear;—How to mentally prepare yourself for longer, colder runs;—The most intense weather they’ve exper...2022-02-1555 min
Another Mother RunnerAMR Trains: Cross Country Skiing BasicsReady to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics!Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner weekend.The group chat about:—the differences between classic cross country skiing and skate skiing;—what cross country skiing equipment you need to get started (step one: a strong core!); —how skate skii...2022-01-1853 min
Another Mother RunnerAMR Trains: Creating Healthy HabitsIf you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit.Among other things, the discussion includes:
The disconnect between intention and action—and where most of us get tripped up;
Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit;
How a routine, rather than being constricting, can actually be freeing; and
The idea that...2022-01-0452 min
Another Mother RunnerAMR Trains: New Year's Athletic TraditionsWe may be biased, but we think ringing in the new year with an athletic tradition is pretty much the best idea ever. You will too, after you listen to this podcast.Dimity and co-host Sarah Wassner Flynn chat with three women who start the year off with athletic traditions:
First up is Jane Martin-Lavaud, who began her tradition of participating in the Coney Island Polar Plunge in 2015 to honor her daughter, and now plunges weekly;
Then we hear from Jodi Snowdon, who has run the in the Resolution Run 5K, a Canada-wide event, with her...2021-12-2853 min
National Geographic Kids - AIRSLA12/9/2021 National Geographic Kids Episode 3Show Notes for NG Kids-AIRSLA
1) Explorer Academy: The Dragon's Blood, by Trudi Trueit. Explore this excerpt from Explorer Academy, The Dragon's Blood, as Cruz and his friends explore the Museum of TerraCotta Warriors
2) Awesome 8, by Sarah Wassner Flynn and Brittany Moya Del Pino. 8 Next level staircases: who wants to take the elevator when you have steps like these?
AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of...2021-12-0908 min
The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 16: Ironman World Champ and Awesome Athlete Mom Mirinda Carfrae!In this very special episode of The Empower Hour with Katie & Sarah, we first toast Katie's birthday (with Cody Rigsby's Fun and Flouncies, ofc!) and chat about some summer fun. Then, we bring on multi-time Ironman World Champion Mirinda Carfrae for a candid conversation about being an athlete mom, and all that entails, but balancing family and training time, her racing plans for the future, and her secret for recharging after hard sessions (hint: It's all about the family nap!). Thank you to Athletic Greens for supporting this episode!
2021-08-1044 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Epsiode 15: The Do's and Don'ts of Training on Vacation, plus the super inspiring athlete Deanna DezziKatie and Sarah take a breather from their hectic schedules (summer swim, enough said!) to catch up on the new Powerzone Pack Challenge (go PZEbras) and life in general. Then, in the POWER-UP segment, we bring on Team Wilpers coaches Laurel and Rebeccah Wassner for a lively discussion about working out while on vacation and some tips for keeping it fun so you can still enjoy your time away. And in our POWERHOUSE segment, we feature Peloton community member Deanna Dezzi, who has a condition that has caused her to be nearly blind. Deanna shares the challenges she faces...2021-07-2959 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 14: All about Injuries with orthopaedic surgeon and sports medicine specialist Dr. Michael K. RyanInjuries! No one wants them, but just about everyone gets one once in a while. So this week, Katie and Sarah delve into injuries by discussing their own experiences and frustrations with them in the POWER-UP segment. Sarah breaks down her recent bout with plantar fasciitis, including the weird way it recently cropped up, the lessons she has learned after repeat flare-ups, and how she finally beat the pain to get back to running happy. Katie talks about how a stress fracture lead to a surprise celiac disease diagnosis that eventually lead her to building stronger bones and body...2021-07-071h 22The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 13: Maximizing downtime between training blocks plus Yogi Jess PurtellIt's episode 13 of the Empower Hour with Katie & Sarah, and today we are catching up on Sarah's race at the Rev3 Williamsburg Triathlon over the weekend, and talking about personal expectations and everything that comes along with that. Then, for our Power Up segment, we discuss how to fill the void between Powerzone Pack Challenges--and really, the time between any major fitness event--and stay motivated when you do not have a goal race or event in the near future. And for our PowerHouse segment, we bring on our friend, Jess Purtell, who not only is a Peloton devotee...2021-07-0147 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 12: Maintaining a positive relationship while training, plus Jeff Ku, a Peloton-loving TriathleteIn this episode, Katie & Sarah catch up on proud coaching and parent moments, ongoing training, and FTP success. Then, in the Power-Up segment, we bring back Katie's husband Matias to hear a candid and cute conversation about how the two of them continue to race and train as triathletes while balancing family and the rest of of life. And in our Powerhouse segment, we have Jeffrey Ku, a competitive triathlete who has incorporated Peloton into his race prep. Jeff is just an interesting, smart, and funny guy who also dabbled in swing dancing, and he shares more about...2021-06-141h 28The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah: Episode 11--FTP Testing and One Strong Mother, Leslie KnibbThis week, Katie and Sarah offer their best advice for nailing the FTP test, sharing the lessons they've learned in the past and their best ways to approach it for a successful ride. Then, they talk to the amazing Leslie Knibb, who, at 58, is still crushing it as a triathlete. She is a multi-time world champion in her age-group, has podiumed in Kona, and is back at it post-pandemic, finishing first among all Masters woman at the Rock Hall tri over the weekend. Leslie shares her story of finding triathlon, balancing it with her career and motherhood, and what it's...2021-06-071h 18The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 10: a new partnership with The TourThis episode of The Empower Hour with Katie & Sarah we are all about The Tour. In Episode 6 we introduced you to Ty Audronis and Jill Fedirici, the founders of The Tour. As leads of such a quickly growing group that has become very popular over the past year we chat with them on how the group has evolved to stay fresh and fun and how it really has something for everyone. AND we are very excited to announce….Sarah and I have been asked to partner with them in a new running series.
SH...2021-06-0150 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Ep. 9: Olympic gold medalist Gwen Jorgensen on CBD + Registered Dietician Jenn Giles on Fueling RightThis episode of The Empower Hour with Katie & Sarah is all about what you do off the bike to make you a better athlete. First, Katie and Sarah catch up on the conclusion of ther 6 Weeks To Speed program, where they crushed their 5K goals, spring allergies, and a fun new joint venture. For Power Up, they bring on Registered Dietician-Nutritionist Jenn Giles, who, aside from being an accomplished triathlete and triathlon coach, has a private practice, Eat 4 Sport, where she helps athletes improve and grow by fueling right. Jenn shares awesome insight on just about everything, from how to...2021-05-241h 06The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Ep. 8: Ask Us AnythingThis week, Katie & Sarah mix it up a bit. First, we have a little fun on our Power-Up Segment with Sarah quizzing Katie on just how well she knows her Peloton instructors. Then, in our Powerhouses segment, we showcase you--our listeners and friends--who have asked us their training and Peloton-related questions, and we answer them. We chat about bike calibration, improving your cadence, doing PZ training on a non-Peloton bike, whether it's worth it to buy expensive cycling shoes, navigating Peloton programs, and staying motivated.
Show Notes
Katie and Sarah catch up on mask restrictions easing, gas shortages, vaccinations for 12 y...2021-05-1757 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 7: Mother's Day Special!For a very special Mother's Day episode, Katie and Sarah bring on three extraordinary women. First, we chat with Stephanie Hoover, who, after a arduous journey with infertility, set on a different and unexpected course towards motherhood. She candidly talks about that experience, which includes foster care for who would become her two beautiful daughters whom she and her husband officially adopted in November, 2019. Steph is also a fierce Peloton community member and we talk about how her workouts help her maintain that balance when #momlife gets a bit too much.
Then, we bring on our...2021-05-091h 17The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 6: Upcoming races, periodization, and all about The Tour (with founders and group admins Ty Audronis, Jill Federici, and Jennifer BarkerIn this episode, Katie and I catch up about our racing plans that our happening in the very near future, we chat about the Spring Powerzone Pack Challenge, and what else is new our way. In our Power Up segment, we bring back Team Wilpers coach and pro triathlete Rebeccah Wassner, who speaks to periodization and what that means as far as rest days and variety in your workouts go, and how you can incoporate it into your training plans, whether you're focusing on a half-Ironman or you're simply training for life. And in our Powerhouse segment, we bring...2021-04-301h 17The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 5: Training for a Triathlon with Peloton plus Powerhouse Pro Triathlete and Team Wilpers Coach Laurel WassnerThis week, Sarah and Katie recap our epic PeloFondo weekends and discuss our next challenge….6 weeks to a fast 5K under the guidance of our one and only Sarah! Then for our Power Up segment we bring on Team Wilpers coach Laurel Wassner (AKA Sarah's sister) to discuss the popular question of, "Can I train for a triathlon on a Peloton?” We keep Laurel on for our Powerhouse segment because she is truly and inspiration to our community as the first cancer survivor to become a professional triathlete and multiple Ironman champion who recently channeled her passion for...2021-04-221h 13The Empower Hour with Katie & SarahThe Empower Hour With Katie & Sarah Episode 4: All About Pelofondo, featuring Pelofondo founder Landon ArnoldThis week, we are all about going the distance on the Peloton: It's Pelofondo time! Katie and Sarah are digging in to everything that this event entails. For anyone unfamiliar with Pelofondo, it is a community event for Peloton riders that focuses on long distance mileage (35-120 miles) over the course of one weekend. First, we are going to have our very own Katie P. as our Power Up expert to talk about her tried and true tips for going long on the Peloton (hint: It's not the same as going long on an outdoor bike!). And in our...2021-04-1359 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 3: Peloton Bike Fits and a Powerzone Obsessed Mother Daughter DuoThis week, Katie and Sarah rehash their spring break getaways, talk about getting back on the bike after being away, and make plans for the final weekend of training before next weekend's Pelfondo. Then, we bring on Team Wilpers Expert Bike Fitter Dwayne Adams to talk about the benefits of getting a bike fit for your Peloton in our Power Up segment. After that, we have our Powerhouses segment featuring the mother daughter dynamic duo of jennifer Hogan and Brigit Hogan Martina, who have such a special relationship–and a shared love of cycling. They are Powerzone devotees and ha...2021-04-091h 16The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Episode 2: New zones, heart rate training, and special guest Matias PalavecinoIn this episode, Katie and Sarah talk about the challenge of working in new zones after bumping up your FTP (the zone 4 struggle is real!), the upcoming Pelofondo, and how we plan to keep our fitness up when we're away from our bikes during our respective spring break vacations. Then, we bring on our POWER UP expert Matias Palavecino (AKA Katie's husband) to discuss the correlation between heart rate and power zone training and the benefits of both. We keep Matias on for our POWERHOUSE segment, because he is truly a force to be reckoned with: A multiple Ironman 70.3...2021-03-3156 minThe Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Debut Episode!This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be prepared to be moved by Katie Kickel Hernandez, who will share her amazing journey of powering her way through a breast cancer diagnosis on her Peloton, and now using her platform to educate other women on genetic testing, which may have...2021-03-2359 min
Victory Laps With Sarah Wassner FlynnVictory Laps with Sarah Wassner Flynn Episode 20: triathlete & nuclear engineer Victoria Anderson on volunteering for a COVID-19 trial, and moreVictoria Anderson is a woman of many titles: Nuclear engineer, triathlete, synchonized swimming coach, and chocolate lover. And recently, this 40-year-old from Washington, D.C. also became one of the first people in the country to receive the AstraZeneca COVID-19 vaccine through a clinical trial back in October. On this episode, I talk to Victoria about her decision to enter a trial when we really didn't know much about the vaccine, as well as the stressful time she endured at the start of the pandemic when her parents were virtually trapped on a cruise ship that had active cases...2021-01-2748 min
Mum's The WordSarah Wassner Flynn, Amateur Triathlete and Mother of FourWelcome back to season two of Mum’s the Word. Thanks for joining us again for another series of interviews with pro athlete moms, health professionals and fitness experts. This week’s guest Sarah Wassner Flynn grew up as a very athletic woman. She competed in Division 1 cross country and track and field in high school, and went on to compete in college. Her student athlete experience was not wholly positive with lots of transition in coaches, lack of guidance and programming so Sarah stepped away from competing for a while. Still wanting to achieve her athletic goals, Sarah had a bur...2021-01-1241 minVictory Laps With Sarah Wassner FlynnVictory Laps with Sarah Wassner Flynn #19: Josh Hageman on Choosing Your Own AdventuresJosh Hageman is someone I’ve known for a few years through the local triathlon community. He’s a multidimensional person: He’s a father and a husband, a dog dad, an athlete, a model and commercial actor and even has a side hustle making and selling artisanal marshmallows. What always stands out to me about Josh is that he is truly a choose-your-own adventure kind of guy: He has come up with some epic athletic endeavors simply because he wants to push his own limits and break his own boundaries. A lot of what he has done, including a rece...2020-12-311h 01Victory Laps With Sarah Wassner FlynnVictory Laps with Sarah Wassner Flynn: Peloton's Matt WilpersJust in the nick of time before the holidays, I had a chance to sit down (via Zoom) with the one and only Matt Wilpers. Matt topped my "dream guest" list when I first started this podcast, so you know I was excited for this one (I tried my best not to fangirl too hard). In this conversation, we chat about how Matt made the decision to forego medical school to work with Peloton, how the company and his position have evolved over the years, we chat about his personalized approach to coaching, what it's really like leading a class...2020-12-2348 minVictory Laps With Sarah Wassner FlynnVictory Laps #16/American Record Holder Karissa Schweizer on a Different Kind of 2020 and Looking AheadIf 2020 went the way Karissa Schweizer had anticipated it may go, the 24-year-old may be an Olympian by now. After all, the professional runner and member of the Bowerman Track Club was primed to dominate the outdoor track scene after setting an American Record in the 3,000m on the indoor track in February just weeks before the pandemic shut everything down and completely altered the sports world. Undeterred, Karissa and her teammates pivoted and managed to pull of some phenomenal racing despite not having actual races. Over the summer, the Bowerman Track Club put on a series of time trial...2020-11-2300 minVictory Laps With Sarah Wassner FlynnVictory Laps #17: Chris Nikic, the first person with Down syndrome to complete an Ironman and his guide Dan Grieb.Earlier this month, 21-year-old Chris Nikic made history by becoming the first person with Down Syndrome to complete the grueling Ironman triathlon event, entering the Guinness Book of World Records for that accomplishment along the way. Nikic's tale was the feel good story we all needed: An example of hard work, big dreams, and plenty of passion. I had a chance to catch up with Nikic and talk in length with his guide, Dan Grieb, who worked with him for several months, up to 8 hours a day, to get Chris ready for the big day. The journey wasn't easy, and...2020-11-1800 minVictory Laps With Sarah Wassner FlynnVictory Laps Episode 15/Clarice Lorenzini on Going Pro in Triathlon, Resilience & RedemptionFresh off the race of her lifetime, Clarice Lorenzini breaks down Ironman Florida, where she qualified for her pro card by placing 2nd overall among all amateur women in 9 hours and 44 minutes. Not only that, she posted the 3rd fastest run split among *all* women, including the pros with a 3:07 marathon split, which was a 23-minute PR. This was a redemption of sorts as Clarice's last race was a huge personal disappointment, and because of the pandemic, she was forced to wait over a year to compete again. Clarice discusses how she stayed focused on the big picture over...2020-11-1300 minVictory Laps With Sarah Wassner FlynnVictory Laps Ep 14/Going Long and Staying Positive with Nat Smitobol🚨New episode alert!🚨 Dropping this one today because I know we are looking for distractions from the news...and the stress eating...so here you go. An hour of convo with the chillest, nicest, most humble guy, Nat Smitobol. I met Nat in 2016 at the Rev3 Summit and the first thing I noticed about him were his awesome shoes and outfit. The second thing I noticed was how amazingly sweet he was. Neither has changed in the years since: He's still the same, stylish, kind, positive guy. I chose to chat with him at a time when we all need some o...2020-11-0300 minVictory Laps With Sarah Wassner FlynnVictory Laps # 13: Ultrarunners Kristen Serafin & Erin Kelman on Rim2Rim2Rim and their relationshipUltrarunners Kristen Serafin and Erin Kelman are a pandemic success story: faced with whether to quarantine together or stay apart in the spring, they chose to go all in. And not only has their relationship grown during this time, so has their mileage. They have done some epic runs together, including a series of ultramarathons as they criss-crossed the country last month. A few weeks ago, they completed the ultimate bucket list adventure of Rim2Rim2Rim...that's crossing the Grand Canyon *both* ways. Kristen and Erin talk about that epic ultrarun, the challenges they faced, and how they managed...2020-10-2200 minVictory Laps With Sarah Wassner FlynnKristin Jenny on Enduring Anxiety and OCDToday’s guest is Kristin (Goett) Jenny (kristinjenny207 on Instagram), an accomplished long distance triathlete and writer. World Mental Health Day was observed on October 10 as a way to raise awareness of mental health issues around the world and mobilizing efforts in support of mental health, so this could not come at a better time. Because in this conversation, Kristin opens up about her struggles with both anxiety and OCD, which, as she will share, almost ruined her passion for triathlon and derailed her personal life, too. Fortunately, Kristin has found the right plan to treat her issues and is co...2020-10-1200 minVictory Laps With Sarah Wassner FlynnNot all heroes wear capes: Dr. Bill Begg on saving lives, cherishing family time, and triathlon.Dr. Bill Begg, the vice president of medical affairs and head of the ER at Vassar Brothers Medical Center in Poughkeepsie, NY, is one my most fascinating guests to date. A 14-time Ironman, Bill is passionate about triathlon and manages to race several times a year despite his demanding schedule in the ER. Recently, he's been serving on the frontline of the pandemic, which we discuss, and we also chat about two heroic efforts outside of the hospital when he saved two people in two different races he was participating in. Bill is extremely devoted to his family and does...2020-10-0500 min
Victory Laps With Sarah Wassner FlynnVictory Laps Episode 10: Moving Forward with Physically Challenged athlete Glenn HartrickWhen Glenn Hartrick was paralyzed from the chest down after a tragic accident, he was just weeks removed from finishing an Ironman. Prior to that, he was on the cover of Runner's World. Glenn's life was changed forever, but he refused to feel defeated. Instead, Glenn began to pursue marathons and triathlons as a physically challenged athlete. He set big goals, and he conquered them, even qualifying for the Ironman World Championships in 2018. Glenn is the epitome of perserverence and positivity and that shines through in this conversation. He also reminisces on the NYC Marathon and his race in Kona...2020-09-2950 minVictory Laps With Sarah Wassner FlynnVictory Laps Episode: Keeping a Positive Perspective with Pro Triathlete Alissa DoehlaIn Episode 9 of Victory Laps, I catch up with pro triathlete Alissa Doehla, whom I interviewed last year for Triathlete Magazine. At the time, Alissa had just returned to competition after a devastating hit-and-run left her severely injured and sidelined for over a year. Alissa went on to podium in her last major races of 2019, and was primed to do big things this year But, of course, 2020 being 2020, Alissa has been dealing yet again with unexpected challenges; this time, not being able to race due to COVID. In this conversation, Alissa reflects on her time as an elite runner (she...2020-09-221h 10Victory Laps With Sarah Wassner FlynnVictory Laps Episode 8//Allison Boyle's Weight Loss & Journey Back To HerselfToday, I chat with Allison (Seery) Boyle, a friend who has been on a very inspirational fitness journey lately. When COVID pressed pause on her typically go-go-go lifestyle, Allison found herself with more time than she'd had in a while, and ultimately found herself. Allison chats about goal setting, finding the motivation to stay consistent in her 3-5 mile walk/runs every day, and how she has involved her family, including her two teenagers, in her healthier approach to life. Allison, who has lost nearly 40 pounds since April, is also a longtime swim team coach and special education teacher, and...2020-09-1447 minVictory Laps With Sarah Wassner FlynnVictory Laps with Sarah Wassner Flynn//Episode 7 with Nat Geo shark photographer Brian SkerryIn this bonus episode, award-winning photojournalist Brian Skerry chats with me about his fascinating career, including what it's like to swim with sharks, how he has overcome any fear of these predators to seek them out around the world in their natural habitat, and so much more!
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Send in a voice message: https://anchor.fm/victorylaps/message2020-09-0839 minVictory Laps With Sarah Wassner FlynnVictory Laps with Sarah Wassner Flynn//Episode 6: Travel & Pop Culture Writer Rachel ChangCosmoGIRLS! forever! Rachel and I met back in 2005 at CosmoGIRL! magazine, where we were both on the editorial staff. A lot has changed since then, including Rachel's career from an entertainment editor to a full-time travel and pop culture freelance writer. In this episode, Rachel talks about her career, including a few celebrity tales, and how she finally got the courage to make the big leap into her dream job.
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Send in a voice message: https://anchor.fm/victorylaps/message2020-08-3154 minVictory Laps With Sarah Wassner FlynnBonus Episode with Ironman World Champ Rinny Carfrae!In this exclusive interview, Ironman World Champ Mirinda "Rinny" Carfrae shares the big news about expecting baby #2 and offers a candid take on pregnancy, motherhood and life as a pro triathlete, the crazy way she and her husband Tim O'Donnell went viral a few months back, and her plans for returning to racing in 2021.
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Send in a voice message: https://anchor.fm/victorylaps/message2020-08-2546 minVictory Laps With Sarah Wassner FlynnVictory Laps: The Podcast with Sarah Wassner Flynn//Ep. 4: Eric Opdyke, Rev3 TriathlonToday's guest is Eric Opdyke, who is the owner of Rev3 Triathlon, the company that has been putting on races across the country since 2009. As I was brainstorming for guests, Eric came to mind not only because of how he has been able to remain relevant in an industry that has undergone SO many changes over the past few years, but especially because of the way he was able to pivot his brand and business in the wake of the pandemic when all 20 of the events he was set to put on in 2020 were cancelled. In this episode, Eric shares...2020-08-241h 01Victory Laps With Sarah Wassner FlynnVictory Laps: The Podcast With Sarah Wassner Flynn // Episode 3: Ashley WeishaarThis week, I'm chatting with Ashley Weishaar. Ashley and I met as freshmen at Mount Saint Mary’s University (Go Mount!) where we ran on the cross country and track teams together. And Ashley wasn’t just a runner: She jumped into just about every event there was, and even set a school record in the pole vault that stood for a few years. But despite being the picture of health and athleticism, Ashley's health took a serious turn not long after we graduated when she was diagnosed with ulcerative colitis, an auto-immune disease that attacks the colon. Ashley, a mo...2020-08-1754 minVictory Laps With Sarah Wassner FlynnVictory Laps: The Podcast Episode With Sarah Wassner Flynn // Episode 2: Katie PalavecinoFor this week's conversation. I am thrilled to bring my dear friend Katie Palavecino aboard to share her victory lap. Katie is the personification of hashtag fitspo: She is a superstar triathlete, an accomplished swimmer, a Peloton extraordinaire, a mom of two, and rarely *ever* misses her daily workout. Katie seems to shine in all that she does, but a few years ago, her dreams of competing, or at least pushing herself to the max, were almost derailed when she ruptured her hamstring--it was actually torn 3 centimeters from the bone. Surgery followed almost immediately, and Katie, who had just competed i...2020-08-1044 minVictory Laps With Sarah Wassner FlynnVictory Laps: The Podcast with Sarah Wassner Flynn//Episode 1: Rebeccah WassnerToday, I chat with my sister, Rebeccah Wassner, a professional triathlete whose career has spanned almost two decades–yes, nearly 20 years! But her journey as a pro has not been linear. Rather, Bec has taken what has accumulated to many years off to have her three kids–my nieces and nephew–now ages 7, 4, and 2, and each time she’s come back, she’s learned new lessons on returning to form and competition after pregnancy and three c-sections. Today, we talk about those lessons, as well as how she has navigated the low lows in her career while staying determined and optimistic...2020-08-0246 minVictory Laps With Sarah Wassner FlynnVictory Laps With Sarah Wassner Flynn (Trailer)---
Send in a voice message: https://anchor.fm/victorylaps/message2020-07-3000 min