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Sarah Wipke

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Thoughts TodayThoughts TodaySuicide Prevention and Awareness MonthThis week, Sarah talks about an important topic and one that's been on her mind lately. Depression and suicide is more common than you think and let's all try to help by being a little more kind, and listening to others! My instagram: @sarah.wipke A good resource: https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-1622 minThoughts TodayThoughts TodayNew Texas LawIn today's episode, Sarah talks about her a recent book that is so good! Also tune in for a quick chat about current events!! Donate to support: https://fundtexaschoice.org/donate/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0924 minThoughts TodayThoughts TodayCURRENT FAVSThis week's episode is all about Sarah's current favs! From clothes, to trends, to food and hobbies, and more, Sarah shares things she's been loving lately! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0230 minThoughts TodayThoughts TodayPREPARING and ORGANIZING for going back to SCHOOLIn today's episode, Sarah talks about the importance on starting the school year off right. It's crucial to start out with good habits and routines to stay organized and productive throughout the school year!! Tune in for 3 important tips for starting the school year off right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-2630 minThoughts TodayThoughts TodayQuietnessIn today's episode, Sarah talks about the importance of quieting your mind sometimes. It can be hard to be alone with your thoughts, but often that's where there's growth! Tune in for more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-1935 minThoughts TodayThoughts TodayOlympic Games + Mental HealthWelcome back! This week Sarah catches up on her summer goals and what's been happening lately and then dives into the Olympics! Tune in to hear about mental health and how to support athletes during the Games!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-0542 minThoughts TodayThoughts TodaySummer Chat + Book Recommendations!!This week Sarah shares a recap of her recent vacation to New Jersey and some book recommendations and reviews! Tune in for her feelings on having a fun summer, regrets and more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-2231 minThoughts TodayThoughts TodayFour Agreements PART TWOPicking up right where she left off, Sarah talks about the last two agreements and final thoughts about the book! If you haven't listened to last week's episode, make sure you go listen to that one first so that this one makes sense! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-1542 minThoughts TodayThoughts TodayFour Agreements PART ONERecently, Sarah read the book, The Four Agreements and this week's episode is all about it! Tune in for the book summary and MANY takeaways to greatly improve your life starting right now!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-0847 minThoughts TodayThoughts TodayThings I've Been Loving + Summer!!In today's episode, Sarah shares quite a few things that she's been loving recently and how to make the most of your summer. Even when friends aren't in town a whole lot or plans don't work out, you can still have an awesome summer by living in the moment, puttind down your phone and doing small things in each day to make them count! Summer is so short so live it up :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-0148 minThoughts TodayThoughts TodayCONFIDENCEWith summer upon us, finding confidence to be our authentic selves and loving our bodies just the way they are can be extremely hard! Tune into this episode for thoughts and tips on finding confidence!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2438 minThoughts TodayThoughts TodayPride MonthIn today's episode, Sarah highlights this month being Pride Month and it's importance in this day and age. Tune in for thoughts about Pride Month and change!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-1823 minThoughts TodayThoughts TodayCOMPARISONThis week Sarah talks about comparison and that kind of thinking, how comparison can be a product of insecurites and competitive culture. Can comparison be a good thing or is it always bad? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-1027 minThoughts TodayThoughts TodayPRODUCTIVITY GUILT and CULTUREBranching off of last week's episode, this week Sarah talks about productivity and everything that comes along with it. Tune in for her thoughts on productivity guilt and mindset tips and more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-0335 minThoughts TodayThoughts TodayMental Health Awareness MonthWelcome back! After a week off, Sarah is back with a new episode all about mental health!! Check out some resources if you want: NAMI: https://nami.org/home NIH: https://www.nimh.nih.gov/health/find-help/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-2727 minThoughts TodayThoughts TodayThinking about the FUTUREShould we plan for the future? Or stay present in the moment? Sarah breaks down the balance between worrying and stressing and planning for the future and remaining ignorant. Get hyped for the future because it's going to be great!! Also take care of your mind and mental health today! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-1333 minThoughts TodayThoughts TodayGLOBAL CLIMATE CHANGEWe need to start thinking about our future, our children's and grandchildren's future. In today's episode, Sarah breaks down some very real possibilities of what the world might look like. Often times the future may look bleak and uncertain, but stay hopeful! We still have time and we all can make a difference in the world!! Plant Your Change Foundation: https://www.plantyourchange.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-0639 minThoughts TodayThoughts TodayTOXIC POSITIVITY + summer!!What even is toxic positivity? Sarah dives into the negative affects of toxic positivity in today's episode and gives her tips on how to benefit from being positive! Let's manifest for the best summer ever :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-2937 minThoughts TodayThoughts TodayStaying PRESENT and in the momentLife gets pretty crazy sometimes and this week Sarah shares her tips on staying in the present moment and grounded through daily life. Listen to the end for important topics like making the world a better place through happiness!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-2229 minThoughts TodayThoughts TodayTrial of Derek Chauvin + Darren Walker and Ford FoundationJoin in this week for Sarah's thoughts and chat about the trial of Derek Chauvin and how it's going. Obviously the case moves quickly and new testimonies happen everyday, but this the first few major days. Learn about Darren Walker and how he is making change in the injustices and inequalities in today's world!! Ford Foundation: https://www.fordfoundation.org/ Stasher bags: https://www.stasherbag.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-1542 minThoughts TodayThoughts TodaySOCIAL MEDIA + current eventsWe all use social media everyday, but do we really know the effects? Sarah asks these difficult (and confusing!) questions this week, and touches on current events including the new law in Georgia and Asian hate. Fair Fight: https://fairfight.com/ Seltzer Goods: https://www.seltzergoods.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-0851 minThoughts TodayThoughts TodayBURNOUT -- stress and exhaustionWelcome back! This week is all about burnout and stress, because we are all feeling it. Tune in for chats about productivity guilt, rest days and more! BLK+GRN: https://blkgrn.com/ FareStart: https://www.farestart.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-0128 minThoughts TodayThoughts TodayOverthinking + getting in your own headWe all get in our own heads sometimes, and this week, Sarah gives tips on how to get out of your thoughts and how to break the cycle of overthinking! Laughing at My Nightmare: https://www.laughingatmynightmare.com/ Wholesome Culture: https://www.wholesomeculture.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-2532 minThoughts TodayThoughts TodayMoving past EXPECTATIONS -- happinessIt can be hard to be happy in the present moment, not comparing yourself and being let down by expectations. Sarah shares her tips on how to move past those issues. Mental Health America: https://www.mhanational.org/ Patch Strips: https://patchstrips.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-1846 minThoughts TodayThoughts TodayHow to get WHATEVER YOU WANT in life!! -- Law of AttractionThis week, Sarah dives into the Law of Attraction, and shares her tips on how to get what you want, how to keep your vibrations high and a great small business to remind you of your affirmations!! Little Words Project: https://littlewordsproject.com/ Reach Foundation: https://www.forthestars.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-1142 minThoughts TodayThoughts TodayBlack History Month + Getting to know me!!In this first episode we get to know Sarah, what's been happening lately, hobbies and sports, and regular segments!! She also talks about Black History Month, what it is and how to support it. BLK MKT Vintage: https://www.blkmktvintage.com NAACP: https://naacp.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0435 minThoughts TodayThoughts TodayIntroducing: Thoughts TodayThoughts Today2021-03-0300 min