Shows
Honey, UnfilteredWith Sarah Yudkin: Understanding Relationship Anxiety, The Authenticity of Vulnerability, and Expanding on Self LoveLet’s cut to the chase, this episode is about discernment. I want to you ask yourself: what does it look like when you compare? In what areas in your life are you continuing to grow and evolve that is impacting the relationships in your life? In this episode, I sit down with the lovely Sarah Yudkin, relationship anxiety coach who is so much more than that: Sarah helps individuals navigate their relationships and follow their deepest desires and goals for ourselves and the relationships we pursue in our life. We dive into overcoming relationship anxi...
2025-06-0637 min
Finding Mr. Height: The Podcast190. The You Love & You Learn One Ft. Sarah YudkinDo you experience anxiety in dating and relationships? Worrying that you’ll say the wrong thing, be in the wrong relationship, or ruin things with the right one? Sarah Yudkin, relationship anxiety coach and host of You Love and You Learn podcast, has some soothing words for you (and us!). Sarah shares how her own experience with her now fiance shaped her relationship anxiety work and we discuss issues such as: knowing if it’s your gut or anxiety, how to bring up anxiety with your partner, and dealing with outside opinions about your relationship.Bu...
2024-10-071h 17
Let’s Get Vulnerable: Relationship and Dating AdviceEP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss: The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for buildi...
2024-06-1751 min
You Love & You Learn Podcast#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah BaldwinThis topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. I’m thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic Experiencing Practitioner and expert in the field of trauma resolution.
We explore reasons we feel unworthy, how to become kinder to ourselves, how to reconnect with our body if we’ve been stuck up in the mind our whole life, what it means to be connected to your ‘truth,’ and more.
For mo...
2024-06-1149 min
Turning 30 PodcastHow To Know If Your Partner is "The One" Ft Sarah Yudkin (Re-run)We’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you know you know’, but what if you start a new relationship or you’re already in a partnership and you don’t instantly know that this person is ‘the one’?
For some reason, we’ve been tricked into believing that once we meet someone and get into a relationship, that we will live ‘happily ever after’ and things will just nicely slot into place. Add to this the fact we are bombarded with an array of different opinions on relationships such as ‘when you know you know’, it...
2024-05-151h 02
You Love & You Learn Podcast#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna AslanianThere is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key lessons to build better relationship habits, and was grateful to have a conversation with Anna Aslanian, a Licensed Marriage and Family Therapist who’s a certified Gottman Method therapist.
For more about Anna, check out:
https://www.instagram.com/mytherapycorner/
https://mytherapycorner.com/
https://www.gottman.com/author/anna-aslanian-lmft/
—...
2024-04-2345 min
This Is (Not) About Your BodyThis Is Not About Your Body | Relationship Anxiety with Sarah Yudkin | S3E9Welcome to This Is Not About Your Body! This week I'm sitting down with Sarah Yudkin to talk about relationship anxiety! Sarah is a relationship anxiety coach, the founder of You Love and You Learn, and the host of the You Love and You Learn podcast, where she explores the nuance and context missing in most modern relationship advice. Find more from Sarah on her Instagram and find her podcast You Love and You Learn on your favorite podcatcher:https://www.instagram.com/youloveandyoulearn/ - - - - - -
2024-04-161h 00
You Love & You Learn Podcast#67 - The Unintended Consequences of Healing‘Healing’ and growth are usually looked at as good things. But what happens when it becomes something we’re doing to try and be perfect and fix all the ‘bad stuff’?
If you feel like you ‘should’ be on a healing journey and growing, or else you’re doing something wrong and not going to live up to your ‘potential’ – this episode is for you. It’s a set of reminders that I come back to often, especially when my inner perfectionist tells me I’m not ‘healed’ enough.
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If you’re enjoying the podcast…
JOI...
2024-04-1643 min
You Love & You Learn Podcast#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla LicariPerfectionism has been a big theme on the podcast, but it’s sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high achievers who put the bar so high for themselves and others around them.
I sit down with Kayla Licari, a physician associate turned coach that helps perfectionists conquer overwhelm in love and life. After realizing she was burning out from overachieving, perfectionist loops that were ruining her marriage, she knew she had to find a wa...
2024-04-0944 min
You Love & You Learn Podcast#65 - Mastering Your Mind Drama w/ Rebecca OreDoes it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from anxious thoughts and feelings.
She shares her own journey of going from feeling insecure in relationships to valuing herself and feeling worthy through simple, tangible tools and reframes that you can use right away!
Resources Rebecca mentioned in the episode:
Feel the Fear and Do It Anyway by Susan Jeffers
Loving...
2024-04-0249 min
The Anxiety Recovery PodcastHow to overcome Relationship Anxiety with Relationship Anxiety coach Sarah YudkinJoin us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah Yudkin, to delve into the complexities of romantic relationships. In a world where fairy tales often depict smooth sailing, Sarah advocates for a more realistic view, acknowledging that conflict is a natural part of any relationship journey.
Together, they tackle the age-old question: Is fighting okay in a relationship? Drawing from her expertise, Sarah shares valuable insights on how conflict can actually be a catalyst for growth and deeper connection, if approached with understanding...
2024-03-2858 min
You Love & You Learn Podcast#64 - Relationships Are Big Opportunities to 'Look in the Mirror'Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self in the other.”
In this episode, I normalize projecting (you’re not doing something ‘bad’ or ‘wrong’), give examples of projections in my relationship so you can notice them more in your own, and share steps to shift out of projection into more self-awareness (including 6 journal prompts to help you reflect).
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If you’...
2024-03-2630 min
You Love & You Learn Podcast#63 - From Triggered to Trusting Yourself w/ McKell KristenDo you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than you and feel like your relationship isn’t good enough.
In this episode, I chat with relationship anxiety coach McKell Kristen about how to shift from being triggered about other people’s relationships to building a deeper trust in yourself and your relationship.
She shares the 3 R’s of self-trust and how to shift your perspective around relatio...
2024-03-1947 min
You Love & You Learn Podcast#62 - The "I'll Be Happy When..." Trap in RelationshipsI’ll be happy when…
I find The One
my anxiety goes away
my partner acts this way
my partner looks just right
my feelings are what I expect them to be
these thoughts go away
We place so many rules on ourselves and our partners, and sometimes expect the perfect conditions to be in place in order for us to be happy or be content. In this episode, I break down why this “I’ll be happy when” trap isn’t helping ourselves and our relation...
2024-03-1230 min
You Love & You Learn Podcast#61 - Cultivating Self-Compassion w/ Dr. Kristin NeffIn this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate relationship with ourselves influences how we show up for others.
This episode covers:
the 3 pillars of self-compassion
how to implement the pillars of self-compassion in your life
how to feel your feelings without getting lost in them
Kristin’s findings on self-compassion within relationships
tools to help you practice self-compassion
…and more...
2024-03-0550 min
You Love & You Learn Podcast#60 - Taking Ownership for Relationship Anxiety w/ my clientA lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.”
What’s not-so-easy is taking the time to understand how our own beliefs, patterns, and past experiences contribute to the dynamic. “It’s not you, it’s me.”
In this episode, I sat down with a past private coaching client of mine who used to hyper-focus on all the ways her partner could be better.
She’s not 100% “fixed” (and that no longer is her goal), but she’s...
2024-02-271h 05
You Love & You Learn Podcast#59 - Sex, Anxiety, and Sex AnxietyIf our sex life doesn’t match the steamy scenes from the movies, it can bring up a lot of anxiety: “am I with the right partner sexually?” “are we having enough sex?” “is our sex passionate enough?” etc.
And the ironic part is that all the pressure we place on ourselves and our sex life to be amazing can create the opposite outcome—feeling distracted and disconnected.
In this episode what I wish I learned about sex earlier (so I’d have lower sex-pectations) and how to show up intentionally when it comes to sex so it causes l...
2024-02-201h 20
Master Your Relationship Mind Drama71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety CoachDo you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!Do you question whether they're the 'right' person for you?And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear?If so - this episode is for you!Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE.
2024-02-1653 min
You Love & You Learn Podcast#58 - 5 Life-Changing Relationship Rules w/ Kimberley QuinlanIn this episode, I talk with Kimberley Quinlan, LMFT, about 5 relationship rules that changed her life. She’s been married for 20 years and has so much wisdom to share.
Here’s a sneak peek at the 5 life-changing relationship rules:
1. It is not your job or my job to manage our family’s emotions.
2. It is not your job to please the people you are in a relationship with.
3. They are allowed to have their feelings about our choices.
4. It is okay if they struggle to understand us.
5...
2024-02-1350 min
The Anxiety Chicks150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us:@youloveandyoulearn@theanxietychicks@health_anxiety@theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-02-101h 00
You Love & You Learn Podcast#57 - "Do I Stay, or Do I Go?"“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.
In this episode, I explore three ways to reflect on these questions (not to get 100% certainty, but to get curious about how you think and feel); Are you looking for permission to stay or go? Are you willing to accept the consequences that come from the decision? What parts of you are looking to stay, and what parts of you are lookin...
2024-02-0637 min
The OCD & Anxiety PodcastYou Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah YudkinBook your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into the realities of Relationship Obsessive-Compulsive Disorder (ROCD) and relationship anxiety with Sarah Yudkin, a relationship anxiety coach and the founder of You Love You Learn.
Through personal experiences and her journey from relationship anxiety to fulfilment and self-understanding, Sarah enhances our understanding of common relationship challenges arising from personality differences. We discuss the counterproductive ideal of the perfect "Disney" relationship, and how its pursuit often leads to...
2024-01-3145 min
You Love & You Learn Podcast#56 - "Are We Too Different?"Have you ever wondered if you and your partner are too different? Too many personality clashes? “How will this ever work?”
In today’s episode I explore why personality differences can feel so threatening and challenging, some reframes about personality differences to help you see them in a new light, and give strategies to navigate personality differences with more acceptance.
In the episode I mention my “is it anxiety or incompatibility?” webinar, which you can get here: https://www.youloveandyoulearn.com/ra-or-incompatibility-webinar
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Additional resources:
Join Deconstruct the Doubts digi...
2024-01-3041 min
You Love & You Learn Podcast#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__Long distance relationships can be very challenging, especially if you’re getting pressure from external sources. “When are you going to be living together?” “Are you sure you’re not wasting your time?” “You should only do long distance if you have an end-date in sight”
In this conversation I talk to Hannah Frewin of @healingwithhan__ about the ups and downs of long distance and how she went from being anxious and doubtful about her relationship and partner to feeling fulfilled within herself and then her relationship.
Hannah shares how her own healing journe...
2024-01-2348 min
You Love & You Learn Podcast#54 - Jealous About Your Partner's Past? w/ Eva ThompsonHave you ever been jealous (or extremely jealous) of your partner’s past? Perhaps you’ve ruminated on their ex’s, asked them questions about their past, or felt like you can’t compare to people they’ve dated or been with intimately.
This experience is a little something called retroactive jealousy (RJ), and I’m excited to bring on Eva Thompson who helps people overcome retroactive jealousy and get rid of intrusive thoughts and mental movies about their partners past.
In this episode we talk about:
Eva’s personal experience with ROCD and retroactive je...
2024-01-1647 min
You Love & You Learn Podcast#53 - Comparison in RelationshipsDo you tend to compare your relationship to others a lot?
Does it make you feel like your relationship isn’t up to par?
I’m right there with ya—comparison is something I’ve had a hard time with for most of my life. AND, it’s also something I’ve really worked on in the last few years and I’ve been able to see improvements in.
In this episode I dive into why comparison happens, what type of person is most likely to compare, the types of comparisons that can come up, how t...
2024-01-0938 min
You Love & You Learn Podcast#52 - Leaning into Discomfort in Your Relationship w/ Robert JamesIn this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.
We talked all about what it means to “lean into discomfort” in our journey to navigate relationship OCD and relationship anxiety (or general OCD and anxiety). Relationships bring up uncomfortable emotions at times, and if we shy away from them or react to them every time—we will be in for a bumpy ride.
Robert shares more about:
what leaning into discomfort looks like
h...
2024-01-021h 02
You Love & You Learn Podcast#51 - 6 Ways to Manage Relationship Impostor SyndromeDo you ever worry that other people will discover that your relationship isn’t as shiny and perfect as they think it is? Or that you’ll somehow be exposed for experiencing relationship anxiety?
In this episode I’m responding to a You Love and You Learn community submission where someone shared they have a fear that “even though I am confident and content with my partner and relationship, someone else may see through it and call us out on our ‘bluff’ - that we are incompatible, not right, etc. No one has ever said this to us but the f...
2023-12-2638 min
The Psychology of your 20s154. Why does healthy love feel boring? ft. Sarah YudkinWhen we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn't activate our nervous system, we are missing the spark. This is often left over from past relationships where we have confused anxiety with excitement. In this episode, we bring on Sarah Yudkin, the founder of You Love and You Learn to break down the relationship anxiety that comes with e...
2023-12-2241 min
You Love & You Learn Podcast#50 - How Default Survival Responses Affect Relationships w/ Amanda ArmstrongIn this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships.
We talked about:
what a default survival response is and how it affects our life
how our default survival responses are formed
understanding our partner’s default survival response
how the different survival responses in a relationship can affect the dynamic
how we can use this awareness to s...
2023-12-191h 04
You Love & You Learn Podcast#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoachOne of the most challenging things to practice in relationships (and life) is releasing control of things that are not in our control. And one thing that is most definitely not in our control is our partner (or any other human), though there are many times where we end up unintentionally trying to control them.
This may not be intentional, but it’s something that can wear down a relationship if we are not mindful. In this episode, I bring back Natalie Kennedy of @anxiouslovecoach to discuss:
Her personal story and insights of letting go...
2023-12-1259 min
You Love & You Learn Podcast#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional TimeIn this solo episode I’m sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate.
This is me pulling the curtain back and sharing some behind-the-scenes of how my life and relationship have looked in this transitional time. My hope is it helps you feel less alone as you navigate the inevitable ebbs and flows of your relationship.
If you’ve been enjoying the podcast, I’d greatly appreciate you leaving a 5-star rating and/or leaving a written review on Apple Podcast...
2023-12-0545 min
You Love & You Learn Podcast#47 - Should You Tell Your Partner About Relationship Anxiety?Should you tell your partner about your relationship anxiety? If so, how?
I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid making them feel bad or scared?"
Today I’m answering that question and telling you:
3 things to consider before going to your partner about your anxiety
3 things to consider if you do decide to have a conversation about your anxiety
A script you can use when you tell your partner (if you decide to)
What to do if they respond badly
…and mo...
2023-11-2831 min
You Love & You Learn Podcast#46 - Do God/The Universe Give Signs About Your Relationship?In this week’s episode I got to sit down with a married couple who each experienced their own versions of relationship anxiety and are now married for 4+ years.
Joy is a licensed marriage and family therapist/relationship coach, and Mathieu is a relationship coach, and i n this conversation we address a common question in the relationship anxiety space - the question of “Is God/The Universe giving me signs about my relationship?”
We cover:
Joy and Mathieu’s relationship anxiety stories and experiences
Are God/The Universe trying to give us signs about whe...
2023-11-2154 min
You Love & You Learn Podcast#45 - Making Your Relationship Work w/ Mallory of @makemarriageworkI sat down with Mallory, a Licensed Marriage & Family Therapist and 1/2 of @makemarriagework to talk about what it takes to make a relationship work.
We cover:
What skills are helpful to resolve conflicts
Is conflict in a relationship bad? How do we shift our perspective of it?
What repairing disagreements looks like in real-time
What it means to stay emotionally in-tune with our partners
Tips for people to strengthen their relationship
…and more!
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For more of Mallory’s work:
Instagram:
https://www.instagram.com/makemarriagework/?hl=en
...
2023-11-1445 min
You Love & You Learn Podcast#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ ChristineVery grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience relationship anxiety/ROCD to show you that you’re not alone and that you don’t have to suffer for the rest of your life,
Here’s what we talk about in this episode:
Christine’s journey with relationship OCD and what themes popped up for her most frequently
The fear that not doing compulsions (like ruminating) will mean you’re ignoring your intui...
2023-11-0751 min
You Love & You Learn Podcast#43 - 7 Ways to Reduce Perfectionism In Our RelationshipsWelcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one!
In this episode I share 7 ways to reduce perfectionism in our relationships.
Sneak peek:
Notice when perfectionism shows up in your relationship and life and what the effects are
Come up with a meaningful “why” to grow or change
Practice self-compassion and compassion for others
Cultivate new, helpful beliefs that poke holes in perfectionism
Stop comparison to other people’s “perfect moments” on social media
Focus on what is good enough, what...
2023-10-3134 min
You Love & You Learn Podcast#42 - How Perfectionism + Expectations Affect RelationshipsDo you often feel disappointed in your relationship (or life) when things don’t go how you expect they will?
Do you have very specific ideas of how your relationship (and life) “should” feel or look, and worry that anything different means it’s “wrong?”
In this episode I share what perfectionism and Perfect Moment Syndrome (coined by author Sarah Wilson) are and how they affect our relationships.
I also explore how expectations affect how happy or unhappy we are in our relationships.
If this is resonating with you and you want to redu...
2023-10-2432 min
Heard On ThursdaysWhat is relationship anxiety? Coach SARAH YUDKIN helps you worry less when dating or in a relationshipYou: Everything's fine in my relationship.
Your anxiety: ...you sure about that??
On today's episode of Heard On Thursdays: Nikki is joined by Relationship Anxiety coach Sarah Yudkin. While it's human to be anxious, tonight's episode might just help you discern your thoughts and worry less when dating or being in relationship.
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Hot conversations and hot topics that made Philippine FM radio talk is now on your favorite streaming platforms!
Got a guest or topic in mind? Chat with us via the Monster text line on Viber or...
2023-10-181h 03
You Love & You Learn Podcast#41 - Creating a Safe Space for Your Partner w/ AlexisI’m SO excited to bring you this conversation with Alexis, a past private coaching client. We worked together almost 3 years ago, and yet Alexis continues to use tools and practices from our work to this day.
Learning to show up in your relationship in a more grounded way is possible, and I wanted you to hear from someone who’s experienced relationship anxiety and learned how to navigate it in a much more helpful way.
Here’s what we cover in this episode:
Alexis’ relationship story and what led her to want to get help...
2023-10-1740 min
You Love & You Learn Podcast#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)In this special guest interview episode, I join actor and YouTube host Kate Easton for a conversation about relationship anxiety. She interviews me and we talk about:
How to set boundaries with our partner if they’re showing up in a way that makes us uncomfortable on social media
Reminders about comparing our relationship to someone else’s on social media
How much should we share about past relationships to current partners
How to not let our past relationship patterns affect our current relationship
Anxiety about not being in a relationship while other people around you are in rela...
2023-10-1037 min
You Love & You Learn Podcast#39 - Why Do I Think About My Ex? w/ Lindsay O’BrienHave you ever thought about an ex while in your healthy relationship? (maybe even an ex you’d been in an unhealthy relationship with?)
In today’s episode, I sit down with Lindsay O’Brien, a Dating Coach, Breakup Mentor, and Energy Healer who went through her own journey from divorce and narcissistic abuse to appreciating healthy, stable love.
We discuss how to take our ex’s off the pedestal to be more present and appreciative of the person in front of us.
Join October’s cohort of Beyond the Doubts group coaching here
2023-10-0345 min
You Love & You Learn Podcast#38 - What Does it Mean to be Two-Feet-In a Relationship?In this episode I answer a question from a You Love and You Learn community member: “you’ve mentioned something along the lines of ‘choosing to be all in and not one foot in, one foot out’ - I find myself feeling one foot out but I’m not sure what to do to feel two feet in. What does it mean to be two feet in? I say it in my head but then I’m not sure I’m choosing so in my actions.”
Join October’s cohort of Beyond the Doubts group coaching here! (enrollment closes...
2023-09-2627 min
You Love & You Learn Podcast#37 - Is your Relationship Healthy? w/ Dr. Molly BurretsHave you ever questioned if your relationship is healthy or healthy “enough”? In this conversation with Dr. Molly Burrets we explore:
what it means to be in a healthy relationship
how to parse out what advice to listen to online when it comes to healthy relationships — we hear so much “this is healthy” or “this is not healthy” — how do we decide?
normal things in a relationship that get labeled as unhealthy
a tool to help you determine if something in your relationship should be addressed or not
differentiating between “I want this in my relationship” and “I should do this in my r...
2023-09-1947 min
You Love & You Learn Podcast#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron FreemanStrengthening communication, navigating conflict, and deepening connection are 3 important pillars of a healthy relationship. I got the chance to chat with Jocelyn and Aaron Freeman of @meetthefreemans to explore these 3 pillars.
In this episode we cover:
how Jocelyn and Arron’s different upbringings, communication styles, and ways they responded to emotion affected their relationship
how to strengthen communication in your relationship
how often you should have relationship ‘check-ins’
how to “fight better” and repair disagreements
how couples can strengthen their connection
…and more.
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Check out more of the Freeman’s work here:
Web...
2023-09-1239 min
You Love & You Learn Podcast#35 - Is Your Relationship Boring, or Are You?Do relationships inevitably become boring after the “honeymoon phase” ends? If we’re feeling bored in our relationship—is that a sign something is wrong? I explore these questions and how to strike a balance between finding excitement in a relationship while also knowing that excitement 24/7 isn’t the goal.
If you’re ready to confidently navigate relationship anxiety…
Apply for private coaching here.
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Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
D...
2023-09-0528 min
You Love & You Learn Podcast#34 - Becoming More Securely Attached w/ Elizabeth GilletteWith all the buzz of attachment theory, it’s easy to think being securely attached is “better” and being insecurely attached is “worse.” But what if we were able to shift this perspective and bring a kinder, gentler approach to attachment theory?
In this episode, I sat down with Elizabeth Gillette, LCSW, who is an attachment specialist that supports her clients in developing secure ways of relating and improving their relationships.
We cover:
where our attachment styles originate
how to interrupt the guilt + shame that comes up during an insecure moment
“the work” needed to become a se...
2023-08-2943 min
You Love & You Learn Podcast#33 - How to Navigate Relationship (& Life) Transitions w/ Ela TopcuogluTransitions and change can bring up a lot of emotion. Whether it’s moving in together, getting engaged, moving to a new city (or country), or changing jobs…there are stages we go through in times of transition.
In this episode, I sat down with Ela Topcuoglu, a transformational Life Coach who works with people to make the most of life transitions by helping them become more aware of the psychological, emotional, and spiritual aspects of those changes.
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Check out more of Ela’s work here:
Instagram: https://www.instagram.com/elavatec...
2023-08-2246 min
You Love & You Learn Podcast#32 - “Is it relationship anxiety…or are we incompatible?”“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach.
In this episode, I share 2 frameworks to consider when answering this question, why answering this question can be so challenging, and important reminders to keep in mind if this question brings up a lot of fear for you.
To explore this topic further:
Check out the “is it anxiety or incompatibility?” webinar + Q&A replay. Get it here for $27.
Or, apply for private coaching here.
Here is the Mel Robbins Dr. Spirit...
2023-08-1548 min
You Love & You Learn Podcast#31 - 9 Tools to Help You Navigate Relationships (& Life)Relationship anxiety has so many parallels with what it means to be human.
It’s an invitation to lean into uncertainty, discomfort, and change.
It’s an invitation to build more self-trust, acceptance, and contentment (peaceful happiness).
It’s an invitation to practice releasing expectations, taking responsibility, and explore our values.
All of these are not only part of relationship, but part of LIFE, and that’s what I explore in this week’s episode.
I have a few private coaching spots open to begin in August + September:
Apply fo...
2023-08-0839 min
You Love & You Learn Podcast#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy MillerHave you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesn’t feel great (I’ve been there, too). In today’s episode, I sat down with Ivy Miller, a certified Mindset & Relationship Coach, to discuss:
why we don’t tolerate mistakes in others
how nitpicking small mistakes can affect our relationships
the antidote to criticism and nitpicking
how to build a more loving relationship with ourselves
how to feel our feelings
…and more.
Check out more of Ivy’s work here:
2023-08-0133 min
You Love & You Learn Podcast#29 - Is it wrong to find someone else besides your partner attractive?Is it wrong to find someone else besides your partner attractive? In today’s episode, I explore:
the impacts of religion and romanticism on the message of “only having eyes for our partner”
the shame and guilt that can come up from finding someone else attractive
my new beliefs on attraction that feel helpful, not anxiety inducing
an exercise you can do after the episode to help you determine if your beliefs on attraction are helpful…or not
I have 2 private coaching spots opening up to begin in August or September…here is the link for more informatio...
2023-07-2533 min
You Love & You Learn Podcast#28 - “I feel silly getting hung up on my partner’s looks”Have you ever nitpicked your partner’s physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on “small, superficial, or physical traits about my partner, like teeth, hair, posture, or mannerisms.”
Hyper-focus on our partner’s physical appearance can cause us to feel shame, so I discuss how to shift out of the shame and into more self-compassion.
I also address the question of “if they were exactly the person they are right now, but looked different or to my ideal standard, then would all...
2023-07-1839 min
You Love & You Learn Podcast#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell KennedyIn this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
the difference between anxiety of the mind and alarm of the body
where our anxiety and alarm stems from
if you need to know what’s happened in your past in order to manage anxiety and alarm
what anxiety is distracting us from doing and how to change this pattern
how to show up for yourself before, during, and after triggering mo...
2023-07-1158 min
You Love & You Learn Podcast#26 - did relationship anxiety visit when I got engaged?In Part 2 I’m sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like “did you expect it?” “were you anxious during or after?” and “did you feel disappointed during the proposal?”
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Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram
2023-07-0440 min
You Love & You Learn Podcast#25 - How To Know You’re “Ready” to Get EngagedICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did your pre-engagement discussions look like?”
I also share more about my own transformation from being scared of marriage to feeling ready to move forward.
Be sure to tune in next week to hear the proposal story, how I felt during and after the proposal, and my post-engagement reflections.
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the n...
2023-06-2731 min
You Love & You Learn Podcast#25 - How To Know You’re “Ready” to Get EngagedICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did your pre-engagement discussions look like?”
I also share more about my own transformation from being scared of marriage to feeling ready to move forward.
Be sure to tune in next week to hear the proposal story, how I felt during and after the proposal, and my post-engagement reflections.
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the ne...
2023-06-2757 min
You Love & You Learn Podcast#24 - 5 Books That Changed The Way I View Love + RelationshipsThis week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover:
Mating in Captivity Esther Perel → this changed the way I view passion in relationships and transitioning out of the honeymoon phase
The Wisdom of Anxiety by Sheryl Paul → validated my experience of relationship anxiety and brought forward a compassionate interpretation of it
Eight Dates by John and Julie Gottman → helped me understand import...
2023-06-2056 min
You Love & You Learn Podcast#23 - The “should’s” + pressures of love in our 30’s w/ Emma Wilson, Turning 30 CoachIn this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30’s.
We cover:
the instruction manuals we each create that dictate our lives and how we think life “should” look in our 30’s
how to parse out what it is that you want vs. what is a societal expectation
Emma’s story about identifying incompatibilities her past relationship
slowing down and letting things happen in the time they will take
the doomsday perceptions we have about breakups and divorce
sp...
2023-06-1358 min
You Love & You Learn Podcast#22 - My journey towards self-loveThis is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward.
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Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram
2023-06-0631 min
You Love & You Learn Podcast#21 - Leave emotional addiction in your relationship behind w/ Star Jesse TaylorThis episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:
What are compulsions and why do they happen in our relationships
How to stop compulsive actions, and compulsive thoughts
Should you have sex if you don’t feel like it?
Instead of trying “fix” and “heal” - do this instead
An exercise to get clear on your life and relationship values
How to take actions in your life despite how you feel
Learn more...
2023-05-301h 38
You Love & You Learn Podcast#20 - 6 reasons I felt discontent in my relationshipIn today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship.
APPLY FOR THE PIONEER COHORT OF CULTIVATING CONTENT HERE:
https://www.youloveandyoulearn.com/cultivating-content-mastermind
Kristin Neff Ted Talk: https://www.youtube.com/watch?v=IvtZBUSplr4
“Is it anxiety or am I settling?” webinar: https://www.youloveandyoulearn.com/is-it-anxiety-or-settling
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant +...
2023-05-231h 08
You Love & You Learn Podcast#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie RiggIn this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.
We cover:
an overview of the four different attachment styles
Stephanie’s compassionate definition of what attachment is and is not
if it’s helpful to label yourself or your partner’s attachment style
how to use your attachment style to benefit you and your relationship
taking responsibility for your own inner work
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Check out more of Stephanie’s work:
Her top-ranking podcast, On Attachment
Her Instag...
2023-05-1653 min
You Love & You Learn Podcast#18 - How to Make Space for Our Anxious Parts w/ Alex of @forlovewehealIn this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship with their partner and themselves.
In this episode we cover:
defining Internal Family Systems + ‘parts work’ as a therapeutic method
breaking down which inner parts of us may be at play when there is lack of attraction in your relationship
how to separate yourself from your anxiety or OCD
tapping into the version of ourself that loves openly without fear
what does i...
2023-05-0956 min
You Love & You Learn Podcast#17 - “I’m not sure if I’m ‘in love’ with my partner. I just ‘love’ them…is that enough?”In this episode, I address questions like:
“Did I fall out love with my partner?”
“What if I feel love toward my partner, but don’t feel IN LOVE with my partner?”
“What if we fall out of love in the future…then what?”
“If you fall out of love…can you fall back “in love”?
I explore what the differences are between being “in love” and “love” and give you new ways of thinking about love that can expand your perspective.
Excited to hear what you think of this one! DM me @youlov...
2023-05-0254 min
You Love & You Learn Podcast#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic CoachTW: this episode mentions sexual assault and rape.
In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually.
We cover:
why compassion is important in our journey to connect more with our bodies and our sexuality
why nervous system regulation is so important in a relational context
regulation, projections, triggers, and trauma that comes up for two people in relationships
moving through sexual trauma and working through it to show up more openly in...
2023-04-2554 min
The Anxious Love CoachHow do you know if you’re in the “right” relationship? With coach Sarah YudkinIn this episode, I chat with a dear friend of mine and coach, Sarah Yudkin, who has been inhabiting the relationship anxiety space with me for years! In this episode, we address the following: What is “the right” relationship and is that even the question we should be asking ourselves? What it means to make an aligned decision How does one discern whether or not a relationship is worth investing more time into? Find Sarah over at www.instagram.com/youloveandyoulearn Other links: If you want...
2023-04-2454 min
You Love & You Learn Podcast#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into LoveIn this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up in our journey to heal relationship anxiety/ROCD.
We cover:
three common ways resistance shows up in the healing journey
how to view resistance with more compassion (and even to celebrate it!)
how to begin working with resistance
self-empowerment and self-trust
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More of Kiyomi’s work:
Awaken Into Love website
Awaken Into Love YouTube
Awaken Into Love Instagram
—
Additional resources:
Join Decons...
2023-04-1840 min
You Love & You Learn Podcast#14 - “Is it possible to move past ‘the ick’ in my relationship?”This week I answer the question “is it possible to move past ‘the ick’ in my relationship?”
‘The ick’ being moments of being turned off, disgusted, or feeling like something your partner does is cringe-y.
I cover:
what ‘the ick’ is
where ‘the ick’ comes from
why it is often showing up
answering “is it possible to move past ‘the ick’”?
In this week’s episode I mention having 1 private coaching spot available to begin in April. Learn more and apply here.
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Additional resources:
Join Deconstruct the Doubts digital course here (instant + l...
2023-04-1127 minTurning 30 PodcastTurning 30 and let’s talk about Relationship Anxiety ft. Sarah YudkinWe’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you know you know’, but what if you start a new relationship or you’re already in a partnership and you don’t instantly know that this person is ‘the one’?
For some reason, we’ve been tricked into believing that once we meet someone and get into a relationship, that we will live ‘happily ever after’ and things will just nicely slot into place. Add to this the fact we are bombarded with an array of different opinions on relationships such as ‘when you know you know’, it...
2023-04-051h 00
You Love & You Learn Podcast#13 - "How do I deal with negative comments from friends/family about my relationship?"This week, I answer the question “How do I deal with negative comments from friends/family about my relationship?”
I cover:
Who may take family and friends’ comments more seriously and why
Things to keep in mind when hearing family and friends’ comments about your relationship
5 ways to respond when you get comments from family or friends about your relationship
In this podcast, I mention my two webinars, which you can purchase the replays of here:
is it anxiety or incompatibility
is it anxiety or my intuition
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Additional resources:
Join Deconstruc...
2023-04-0435 min
You Love & You Learn Podcast#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoachCan you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship.
We discuss:
what it means to “be single while in partnership
the benefit of spending intentional time together or intentional time away from your partner
how Natalie and her husband lived separately for a month after just getting married and Natalie’s lessons from the experience
setting boundaries in your relationship
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Check out more from Natalie here:
Instagram: https://www.instag...
2023-03-281h 06
You Love & You Learn Podcast#11 - Instead of Everything Being 50/50 in your Relationship, Try This… w/ Nate KlempIn this episode I sat down with author Nate Klemp to talk about a new approach to relationships and marriage (as seen in his book The 80/80 Marriage) and how to bring more acceptance and mindfulness to your relationship and life.
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Nate:
Learn more about the book The 80/80 Marriage: https://www.8080marriage.com
Sign up for the free weekly newsletter: https://www.8080marriage.com/subscribe
Follow @8080marriage on Instagram: https://www.instagram.com/8080marriage/
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime acces...
2023-03-2157 min
You Love & You Learn Podcast#10 - We Can’t Dismantle Relationship Anxiety Unless We Do THIS… w/ Chelsea Horton of @healing.embodiedChelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious trauma and has dedicated the last 9 years of her life unlearning this and stepping more fully into her authentic self. She has worked with hundreds of people around the world, helping them to overcome anxiety in their lives and relationships through the power of dance/movement therapy.
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Chelsea:
Website: www.healingembodied.com
Instagram: @healing.embodied
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifeti...
2023-03-1443 min
You Love & You Learn Podcast#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth OverstreetI sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. She’s a coach and motivational speaker who’s been featured ABC, CBS, NBC, The New York Times and helps you create personalized, practical roadmaps to happier, more satisfying relationships with others and yourself.
—
Elizabeth:
Check out more of her work at: http://www.elizabethoverstreet.com/
Her Podcast Bedtalks: https://www.anchor.fm/bedtalks
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to joi...
2023-03-0752 min
You Love & You Learn Podcast#8 - Relationships Force Us to Answer Life’s Big QuestionsWhen you’re in a relationship, life’s big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal?
In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship.
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If you’re interested in Deconstruct the Doubts digital course, click here to join: http://bit.ly/3ZoKpw0
Deconstruct the Doubts is a self-study course to understand why you’re questioning your relationship and give you tools to reduce the d...
2023-02-2831 min
Your Best Selfie22: Enjoying Your Relationship with Sarah YudkinOn today's episode, I talk with my Mastermind sister Sarah Yudkin about relationship anxiety. I get vulnerable and share a bit about my experience with relationship anxiety, and you're sure to have so many aha moments hearing how she found and grew her community online talking about something that most people won't admit to publicly!
In this episode, we talk about:
- How to know if you have relationship anxiety or you're just in the wrong relationship.
- What to do if you're not attracted enough to your partner.
- How Sarah sharing online...
2023-02-2348 min
You Love & You Learn Podcast#7 - 5 Ways to Respond When Anxiety Shows UpWhen anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up.
“Is it anxiety or incompatibility? webinar mentioned in the episode: https://youloveandyoulearn.com/ra-or-incompatibility-webinar
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Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson...
2023-02-2128 min
You Love & You Learn Podcast#6 - From Doubt to a 20-year Thriving Relationship w/ Christine EarthartIn this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the kind of love they have always wanted. She has so much wisdom to share about how to create a thriving relationship, and I can’t wait for you to hear everything she shares!
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Check out more of Christine and her work here:
https://centerforthrivingrelationships.com/
Instagram: https://www.instagram.com/centerforthrivingrelationships/
—
Additional resources:
Join Deconstruct t...
2023-02-1453 min
You Love & You Learn Podcast#5 - 6 Lessons from my 6-year RelationshipI celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety.
DM me on Instagram at @youloveandyoulearn with your favorite lesson from the episode! And if this episode was helpful, it would mean the world for you to rate + review the podcast. That helps get the word out to others who may enjoy this information.
In the episode, I mentioned the “is it anxiety or incompatibility?” webinar. You can purchase the replay for...
2023-02-0743 min
You Love & You Learn Podcast#4 - Strengthening Your Relationship Toolbox w/ Alexandra of @toolboxforloveIn this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that “relationships are zero work.”
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Alexandra:
Instagram: https://www.instagram.com/toolboxforlove/
Website: https://www.toolboxforlove.com/
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
C...
2023-01-3154 min
Take the DAMN ChanceHow to Minimize Relationship Anxiety and Self-Sabotage Through Self-Trust with Sarah YudkinWhat is the key to minimizing relationship anxiety? How do I know if I should stay in this relationship or head for the hills? It’s a good thing my guest today is Sarah Yudkin because we discuss exactly that. Sarah is a relationship anxiety coach, whose mission is to help others feel more confident in their relationships. Ready to start strengthening your relationships? Here’s a hint: it starts within.Top reasons to listen to the entire episode:Learn how you can develop and build stronger self-trust.Outside validation only goes so far...
2023-01-2546 min
You Love & You Learn Podcast#3 - “Am I in the ‘right’ relationship?”Is there such thing as the “right relationship?”
Why is this such a common question we ask ourselves?
How do we expand into a new way of thinking?
I dive into my thoughts on this subject and how to think about our relationship in a way that is less anxiety-inducing.
In the podcast, I mention relationship incompatibilities, and if you’re looking to answer the question “is it anxiety or incompatibility?” in your healthy relationship with more confidence, check out my 2-hour webinar on this for $27. CLICK HERE TO CHECK IT OUT
2023-01-2418 min
You Love & You Learn Podcast#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person”In this week’s episode I get much more detailed with my relationship anxiety journey:
- the beliefs and experiences that led me to where I am today
- leaving my ex and how I made that decision
- my story with Nate
- from “he’s amazing!” to “do I love him enough?” to “he’s my person”
- the challenges we’ve faced along the way
- the moment I realized this anxiety was my own and that I wanted to be with Nate
- what I’ve learne...
2023-01-2437 min
You Love & You Learn Podcast#1 - Why Does Relationship Anxiety Happen?Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships.
Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship anxiety (which is a big part of my story) tends to show up in healthy relationships.
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Additional resources:
Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
Join the You Love and You Learn Patreon community
Visit my website
Connect with me on Inst...
2023-01-2421 min
Still No PlanDating With Anxiety with Relationship Anxiety Coach Sarah YudkinToday we're asking all of our pressing relationship anxiety/dating questions to Relationship Anxiety Coach Sarah Yudkin. Sarah helps us break down how to determine if your concerns are anxiety or bigger red flags to consider, navigating comparison on social media, communicating your anxiety/fears with your partner, intuition vs anxiety, & moving from an anxious/codependent attachment to secure attachment and possible worries that come up with that as well.
Anxiety is tough & if this is something you struggle give this episode a listen.
Sarah also gives us some of her best resources for those dealing with relationship anxiety:
8 Dates...
2023-01-1831 minStill No PlanDating With Anxiety with Relationship Anxiety Coach Sarah YudkinToday we're asking all of our pressing relationship anxiety/dating questions to Relationship Anxiety Coach Sarah Yudkin. Sarah helps us break down how to determine if your concerns are anxiety or bigger red flags to consider, navigating comparison on social media, communicating your anxiety/fears with your partner, intuition vs anxiety, & moving from an anxious/codependent attachment to secure attachment and possible worries that come up with that as well.
Anxiety is tough & if this is something you struggle give this episode a listen.
Sarah also gives us some of her best resources for those dealing with relationship anxiety:
8 Dates...
2023-01-1831 min
Next Level You with Sam Kathleen246: One size does not fit all with Sarah Yudkin from @youloveyoulearn (365 Reflections For A New Year)This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
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Sarah Yudkin is a Trauma-Informed Relationship Anxiety Coach who’s mission is to help women feel more confident in their relationships and normalize the ‘not so glamorous’ parts of relationships that often lead to anxiety. You can find more about Sarah over at @youlovean...
2022-06-2703 min
Let the Rest BurnReducing Relationship Anxiety with Sarah YudkinIs anxiety in your relationship stopping you from taking the next step or trusting your partner fully? This episode of Let the Rest Burn is for you! This week we are joined by Sarah Yudkin, Relationship Anxiety Coach and founder of You Love and You Learn. She’s sharing her own experience with relationship anxiety, how she has worked to overcome it, and how she works with her clients to help them be more confident in their relationships. I’ve learned so much from Sarah in the time that I’ve known her, and I think you will, too!
2022-03-2136 min
The X PodcastTransforming relationship anxiety into greater love and intimacy with your partner with Sarah YudkinThis week on The X Podcast we have a special episode with Sarah Yudkin, Relationship Anxiety Coach and Guest Mentor inside ALIGNED AF, my 12-month group coaching experience for leaders and entrepreneurs.
As a relationship anxiety coach, Sarah helps her clients feel confident in love and know that you yourself have all of the answers you seek. No more Google searches to find out if your partner is “The One.”
Sarah believes no one should have to suffer from relationship anxiety and doubt in silence or hold themselves up to the unrealistic messages passed down from society.
Check out my end...
2022-03-1125 min
LIVE FROM BED with Jade IovineShould I Still Be In My Long Term Relationship? with Sarah YudkinIf you’re in a long-term relationship, have you ever secretly asked yourself any of these questions? Am I as in love as I SHOULD be with my significant other? Are we having enough sex? Am I settling? Is it wrong that I have doubts about our relationship? What if I’m ignoring red flags? What if we breakup 10 years from now? And what is the healthy amount of doubts I should have?! What is this intrusive voice in my head that second guesses my healthy commitment? Is it my gut or anxiety? Do I trust it or...
2022-03-0140 min
Awaken into Love PodcastIs This ROCD or Relationship Anxiety? (ft. Sarah Yudkin)Labels, labels, labels! Are you experiencing Relationship OCD or Relationship Anxiety? Is there a possibility to experience BOTH? In this podcast episode, Kiyomi interviews the amazing Sarah Yudkin (@youloveandlearn on Instagram and youloveandlearn.com). We decided to come together in today's episode to talk to you about RA and ROCD, the differences, the similarities, empowering yourself, what to do when you feel disempowered, labels and diagnoses!
2022-01-2735 min
Ghosts of Dates PastS1 EP39: Relationship anxiety, honeymoon phase, and doubts with Sarah Yudkin of You Love and You LearnSarah Yudkin is a trauma-informed Relationship Anxiety Coach who’s mission is to help women feel more confident in their relationships and normalize the ‘not so glamorous’ parts of relationships that often lead to anxiety. She is passionate about sharing her experiences with relationship anxiety and helping change the one-size-fits-all cultural narrative around love and relationships that contributes to doubt and anxiety.Sarah's course "Deconstruct the doubts" is live this week! Sign up for this course to feel more confident in your relationships. You can learn more about Sarah on her website here or her Instagram @youloveandyoulearnI...
2021-11-161h 03
Anything for Love | Katie GrimesShould I Stay Or Go [Red Flags & Boundaries] With Katie & Sarah YudkinYou just started dating someone and are “getting to know one another” when the confusion sets in. Should I stay or should I go? Is this anxiety or my intuition? How do I know if I “should” move forward in this relationship? My girl, Sarah Yudkin (@youloveandyoulearn,) Relationship Anxiety Coach and I talk about dealing with relationship and dating anxiety from two angles - those who want to build their confidence and be in healthy and happy relationships, yet still have doubts, and those jumping into the dating pool. Suffering from relationship anxiety in your loving rela...
2021-11-1449 minAnything for Love | Katie GrimesShould I Stay Or Go [Red Flags & Boundaries] With Katie & Sarah YudkinYou just started dating someone and are “getting to know one another” when the confusion sets in. Should I stay or should I go? Is this anxiety or my intuition? How do I know if I “should” move forward in this relationship? My girl, Sarah Yudkin (@youloveandyoulearn,) Relationship Anxiety Coach and I talk about dealing with relationship and dating anxiety from two angles - those who want to build their confidence and be in healthy and happy relationships, yet still have doubts, and those jumping into the dating pool. Suffering from relationship anxiety in your loving rela...
2021-11-1449 min
Abundant CouplesHow to Stop Questioning Your Relationship w/ Sarah YudkinWhat a great conversation with Sarah Yudkin from You Love and You Learn. Sarah is a Relationship Anxiety Coach, and in this episode we discuss what relationship anxiety is and how to overcome it. We cover the power of decision, self-care, how to balance the desire for growth with gratitude for the relationship as it is now, how to know what relationship advice to listen to, and a whole lot more.Books Mentioned:101 Things I Wish I Knew When I Got Married - Linda & Charlie Bloom
2021-07-161h 06
Be You SisOvercoming Relationship Anxiety: Sarah YudkinBe You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their anxiety to show up more confidently in their relationships and in life. We dive into the importance of doing individual self-work to better your relationship, anxiety vs. red flags, learning how to change your perspective when anxious thoughts come up, a Q&A and more. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.fac...
2021-03-311h 12Anything for Love | Katie GrimesHealing Relationship Anxiety ft. Sarah Yudkin (You Love and You Learn)Katie chats with Sarah Yudkin, Relationship Anxiety Coach, and co-coach of Let Love In group this January! Sarah dives deep into what relationship anxiety is, common myths and how to heal it. Damn, did I resonate so much with recovering from an anxious attachment style! Take a screenshot of you listening to the episode, post it to your IG Stories and tag us, @kg.katiegrimes and @youloveandyoulearn My Guide for Letting Love In Find Your Voice Coaching
2020-12-2031 min