Shows
Brick and Mortar VisibilityFrom Broke to Boutique Retail Boss: A Conversation with Sarah KowalIn this episode of the Brick and Mortar Visibility Podcast, we’re stepping beyond the studio and into the world of boutique retail. Whether you're running a Pilates, yoga, or music studio—or any class-based business—there’s a good chance you’re also selling something on the side. From merch to gear, retail is a powerful revenue stream, and it’s time we treat it like one.Our guest, Sarah Kowal, knows this firsthand. She went from broke to building two thriving businesses and now mentors and markets for retail brands nationwide. Sarah shares her real-talk wisdom on ma...2025-07-0725 min
Inner Truth Healing192. Health Journey Chapters - A chat with Dr. Melissa ManillaIn today’s episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science.
Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in...2025-06-101h 03
NecromancyJoseph KallingerThis week Sarah tells Mel about Joseph Kallinger … sad childhood but doesn’t condone what he does in later years, join us for this crazy episode2025-06-011h 45NecromancyTwo murders close to our familyThis week Mel tells Sarah about the murders of Brittany Doff a 30 year old that Mel went to Hair School with … And Mel’s Husband Mikey’s cousin Sarah Vermelhudo who was brutally murdered by her nephew. This was a hard one … sorry it’s not the funniest of episodes …. Until the end when we talk about the Diddy trial… hope you enjoy it !!!! 2025-05-151h 17NecromancyDoppelgängers and our shenanigansToday, Sarah tells Mel a couple stories of doppelgängers but we get lost in our own personal stories and we get quite personal about our experiences! Hope you enjoy this on as we enjoyed recording it 2025-05-051h 35NecromancyOklahoma City BombingToday, Mel is back and she’s telling Sarah about Timothy McVeigh and the bombing that killed 168 people including 19 children .. we talk about the bombing itself and the trial and sentencing of the human trash who committed this horrible crime.2025-04-271h 10NecromancyBonnie and Clyde ft: Wallllly!Today Sarah is without Mel but Sarah’s husband jumped on for this episode about Bonnie and Clyde and their tear through the south robbing banks, kidnapping and murders during the Great Depression!!!! Hope you enjoy ! Mel will be back next week !2025-04-241h 27
The Happy Soul PodcastSeason 3. Ep. 12: Earth Month - Sarah Robertson-Barnes: All We Have To Do; Is AnythingBringing on a burning desire to help educate and make an impact with her voice is Sarah Robertson-Barnes. We are so honoured to share this space with Sarah today. Sarah, Melissa and Sammi speak about what we can do as individuals to make a difference in the world around us. Sometimes, looking at what's going on with climate change, waste and the environment can be daunting and overwhelming. Sarah is here to help us all navigate that. How we can take it just one step at a time....2025-04-1045 min
Getting Students to Write! Helping Elementary and Middle School teachers transform writing timeEpisode 104 Empowering the Writer Within with Author Sarah McDavisThis incredible conversation with author and speaker Sarah McDavis will have you feeling inspired! Sarah gives us a peek into her mind as a writer sharing:How she begins a new bookHer process for draftingHer own version of planningStrategies for when you are "stuck"Using charts and graphs to revise her bookShe reminds us that each and every writer is unique and that fostering our students' own writing identity is such an important component to our writing instruction. I learned so much from our conversation and hope you will too!2025-04-0837 minNecromancyCasey AnthonyToday, Mel tells Sarah about the human trash that is Casey Anthony, and how she in our opinion murdered her almost 3 year old beautiful little girl Caylee. 2025-03-141h 01
Chats from the Blog Cabin394 Chatting about Navigating Life: A Memoir of Belonging with Sarah LutterodtIn this episode of Chats from the Blog Cabin, host Melissa speaks with Sarah, a woman with a rich and diverse life story. Sarah shares her experiences growing up in England, living in Ghana, and moving to America, highlighting the challenges and triumphs of being in an interracial marriage during a time when it was not widely accepted. The conversation delves into her journey of writing a memoir, navigating a male-dominated workplace, and her efforts to give back to the community in Ghana by supporting young entrepreneurs. Through her story, Sarah emphasizes the importance of love, resilience, and understanding...2025-03-1247 minNecromancyScary SleepwalkersWE ARE IN THE SAME ROOM!!!! Sarah tells Mel some stories of people who killed people while “asleep”.. did the courts find these people guilty or not guilty? Listen and find out !!! 2025-03-111h 00
Life After Diets190. Melissa GuestIn this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal her "inner munchie." Melissa, a therapist from Michigan who also has ADHD, explains how her disordered relationship with food began at a young age when she couldn't "control" her sweet cravings and inherited shame about this part of herself. Working to integrate all of her Parts through Internal Family Systems (IFS) therapy, Melisssa worked towards an Intutive Eating model and allowed herself to incorporate all foods in a radical departure from her OA food plan. Melissa Persechini...2025-03-0549 min
The Way We WordInterview with Author Melissa CollingsWelcome back to another episode! This week Angela and Sarah talk with Melissa Collings, author of The False Flat. Melissa is an incredible human with a keen insight into the written word. Exploring themes in multiple genres, Angela, Sarah, and Melissa discuss the power of connectivity in the written word, growth and happiness through dark times, and how fiction can make us more aware of the world around us. Melissa's novel The False Flat has been described as having "the best meet-cute between two friends." In this episode she openly discusses her journey as a biracial woman a...2025-02-2645 min
REI Accounting TalkEpisode 8: What You Need to Know About Lending with Melissa KordaWhen it comes to lending, it’s about more than just finding the lowest rate. In this episode, Sarah sits down with Melissa Korda, a Loan Officer at Conventus Lending, to discuss what you need to know before making a loan decision. They cover common mistakes, strategies to approach lending, and what factors to consider when securing the best deal.Melissa explains why the “best deal” might not always be as straightforward as it seems. It’s important to look beyond the surface and understand all the details before committing. They also dive into the value of being pr...2025-02-1937 minNecromancyTravis Walton AbductionToday, Mel tells Sarah the story of Travis Walton who claimed in 1975 he was abducted and held for 7 days against his will after his coworkers saw a craft and beam of light which Travis ran into …. Did this actually happen or was it a hoax. Listen and find out what we think !! 2025-02-061h 01NecromancyNursery Rhymes OriginsEver wonder where your favourite childhood Rhymes come from ?! This week Sarah tells Mel about some of our favourite childhood Rhymes!! Hope you enjoy!!2025-01-231h 14
Dressing Up with Sarah Kolis46. Behind the Seams: Creating Melissa’s Dream Wedding DressIn this episode, I am taking you on a behind-the-scenes journey into one of the most meaningful projects I’ve ever undertaken: creating my youngest sister Melissa’s wedding dress! From the initial sketches to the final fitting, I share every detail of the process, including designing her entire wedding wardrobe, working with luxurious fabrics, and collaborating with family members to bring Melissa’s Cinderella-inspired dream to life.Melissa joins me to reflect on the process, the fittings, and her favorite elements of her gown. I also talked to my mom about her involvement in the dress, and what she th...2025-01-161h 15
The Morning Meeting with Sarah & JessEpisode 46: Beauty & Creativity as Self-Care: Insights from MUA's Melissa Sifnakis & Toula JosephThis week, we’re sitting around the table with professional makeup artists Melissa Sifnakis & Toula Joseph to chat about all things beauty, creativity, and feeling good in your own skin! 💄✨
They share their thoughts on what’s happening in the beauty industry right now, their favorite go-to products, and the artistry behind their craft; showing us how makeup can be a true form of self expression.
As entrepreneurs, Melissa and Toula navigated through various paths to arrive where they are today; they share a bit of their journeys, give us the sc...2025-01-131h 04NecromancyThe Murdaugh Murders: A Southern ScandalWe are back from Christmas break!! Happy New Year!! We made it to 2025! Today Mel tells Sarah about the murders of Maggie and Paul Murdaugh by a husband and father. We also get into the trial of Alex Murdaugh and the financial crimes he committed in a small tight knit community in South Carolina. Hope you enjoy! 2025-01-081h 20NecromancyThe 12 Murders of ChristmasToday, Sarah tells Mel about 12 murders that happened at Christmas time. We hope you enjoy this episode .. we may try to squeeze one in before Christmas..but no promises! 2024-12-181h 26NecromancyMedieval Torture DevicesToday, Mel tells Sarah some crazy Medieval torture techniques and practices that were really used on people.. Sarah also tells Mel about some Viking torture practices they used to punish the naughty. Hope this is as enjoyable to listen to, as we did have a dog interrupt at times. 2024-12-031h 07
Resilient BirthMoral Injury and Consequences of Maternity Care Advocacy for Nurses with Melissa Anne DuboisWe are hosting a FREE training on Trauma and the Perinatal Journey on Dec 2 at 9am EST live on Zoom. The training will be recorded so he hope you will still sign up even if the time does not work for you: https://resilient-birth.mykajabi.com/pl/2148550678
Keywords: obstetric violence, labor and delivery nurse, healthcare, moral injury, patient advocacy, maternity care, trauma-informed care, healthcare hierarchy, nursing ethics, healthcare ethics, obstetric care, mistreatment, nursing advocacy.
In this episode of the Resilient Birth podcast, Justine and Sarah welcome Melissa Anne Dubois, an experienced perinatal nurse and childbirth e...2024-11-2142 minNecromancyVigilante JusticeToday, Sarah tells Mel about parents and family members getting their own form of justice on those whom hurt and/or killed their family members …at about 34 minutes in we get a little reverb … but we fixed it :) I hope you enjoy this episode.. comment and let up know what you think.. please join us on YouTube, Instagram and TikTok.. email us suggestions for a future episode … necromancypodcast@outlook.com or necromancypodcast@gmail.com(Instagram) Necromancy Podcast(TikTok) Necromancy Podcast 2024-11-151h 07NecromancyWineville Chicken Coop MurdersThis week Mel tells Sarah about Gordon Stewart Northcott and the chicken coop murders that happened in Wineville California. He killed upwards of 20 boys .. plus in light of Halloween we tell a couple ghost stories of our grandparents haunted ass house in Toronto.!! HAPPY HALLOWEEN EVERYONE!!2024-10-311h 28NecromancyReincarnationToday Sarah tells Mel a couple stories of Reincarnation.. do you believe in Reincarnation? Tell us about it in the comments ..2024-10-181h 04
Spirit Journey CollectiveFrom Darkness to Light with Melissa CorterIn this episode, I'm joined by Melissa Corter, a depth psychologist and author, to explore the powerful realms of shadow work and the dark night of the soul. Melissa shares how embracing the darker aspects of our psyche and trauma can lead us to greater authenticity and light. She also highlights the psychological significance of our shadow, explaining its purpose and why it's essential for personal growth. Additionally, Melissa delves into the wisdom found in traditional fairy tales and how they can serve as valuable tools in navigating the depths of our inner work. How to get in touch...2024-10-071h 12
Embodying change: Transforming power, culture and well-being for people in aid51. Leading from the heart with Sarah NobleIn this episode, Melissa Pitotti is joined by Sarah Noble, Head of Global Engagement at the Caux Initiatives of Change Foundation. Sarah shares her unique perspective on peace-building, storytelling, and how inner development can create outer change. Together, they discuss:The history and mission of the Caux Palace as a gathering place for change-makers.Sarah’s journey from working at The New Humanitarian to her current role at the Caux Foundation.The importance of storytelling in peace and conflict resolution.Practical ways to incorporate quiet time and self-reflection into your life.How the Inner Development Goals framework helps ac...2024-10-0436 minNecromancySuperstitionsSarah tells Mel about Superstitions and the origins of them. Excuse the 22 minute banter between us in the beginning, we get a bit carried away at times. Hope you enjoy this episode.2024-09-091h 22NecromancyGhosts Of GettysburgMel tells Sarah some ghost stories from Gettysburg . Gettysburg PA. Is widely known as the most haunted town in America . 50,000 people died in a 3 day battle in July of 1863. Hope you enjoy our FIRST official GHOST episode!!!!!!!!2024-09-031h 10
NecromancyThe Assassination of John F Kennedy Pt.1Sarah tells Mel about the assassination of the 35th President of the United States. Part 2 will be the conspiracy part to this fucked up event in American history.2024-07-211h 09
NecromancyChris WattsMel tells Sarah about the murders of Shanann, Bella, CC and unborn baby Nico .. by husband and father Chris Watts … we are together for this one 🥰2024-07-081h 45
Embodying change: Transforming power, culture and well-being for people in aid41. "If it's itchy, uncomfortable, messy, and hurts..." with Sarah Diedro JordãoThis conversation with Sarah Diedro Jordão provides a deep and heartfelt exploration of what it means to embody change and foster love in the quest for a more equitable society. “Going through a painful process can very much be part of embodying change. If it's itchy, uncomfortable, messy, and hurts, change is probably on the other side of that. So there’s hope." -Sarah Diedro Jordão Sarah Diedro Jordão is a multi-passionate & versatile consultant. She works as a communications strategist, DEIB consultant, facilitator and podcast host. The drivin...2024-07-0540 min
NecromancyJohn Wayne Gacy Pt. 3WERE BACK! Sorry for the delay Mel went on another vacation … today Sarah concludes her series on the piece of human trash named John Wayne Gacy … we discuss his trial and execution…2024-06-261h 33
NecromancyJohn Wayne Gacy Pt.2Today Sarah tells Mel about the victims who were brutally raped and murdered by Gacy.. stick around for next week when we wrap up our John Wayne Gacy series..2024-05-311h 14
Powerful Women Rising - A Business Podcast for Female EntrepreneursHow Women in Business Unintentionally Block Sales w/ Sarah StokesSend us a textAs a woman in business, you want to suceed. You want to make money and have a positive impact on your customers and the community. However, there are likely things you're doing to block this success without even knowing you are doing it...In this episode of Powerful Women Rising, I sit down with Sarah Stokes, a Business Breakthrough Coach, to explore a topic many women in business struggle with: SALES.We dive into what sales really is and why it can be so challenging for so many women.2024-05-2742 minNecromancyJohn Wayne Gacy Pt.1Today Sarah tells Mel about the early life and early crimes of the infamous serial killer John Wayne Gacy .. buckle up with us this one is a doozie !!2024-05-231h 15
NecromancyMothers That KillToday Mel tells Sarah about three cases of Mothers that have killed their children … first short story is about Andrea Yates .. second story is about Susan Smith.. third story is about Megan Huntsman .. all three are horrible tragic stories..2024-05-141h 19
NecromancyWrongfully Convicted and ExecutedSarah tells Mel about a couple innocent people who have been executed but later found to be completely innocent. Main case is about Timothy Evans who was convicted and executed for the murders of his wife and daughter .. but the real perpetrator was close by..2024-05-061h 36
Spirit Journey CollectivePurpose, Synchronicities and connecting with the universe with Melissa AmosJoin host Sarah Tye in a soul-stirring conversation with Melissa Amos, an esteemed author, soul coach, and akashic reader, etc. Melissa illuminates the concept of the idea of us each having three purposes, unveiling how it shapes our journey of self-realization. Through her insights, she guides listeners to recognize and embrace synchronicities, those subtle yet powerful signs that guide us on our path. Melissa empowers us to attune to the symphony of the universe, fostering a deeper connection with ourselves and the world around us. Don't miss this transformative episode where spirituality meets practical wisdom for a life of purpose...2024-04-1557 min
Cafecito with the CoachEp. 49: Dealing with difficult directors & doing theatre differently with Sarah Joy KaneJoin Melissa & Sarah Joy Kane, a seasoned theatre pro, as they spill the beans on dealing with tricky directors and shaking up the theatre scene. Sarah's got the lowdown on navigating those tough directorial waters and she's all about injecting some fresh vibes into theatrical productions. From juicy communication hacks to thinking outside the box with performances, Sarah's dropping gems for actors. Don't miss out on this lively chat about flipping the script and embracing perfectly imperfect performances!
Don't forget to follow & leave a review! Got any questions or things you'd like to discuss...2024-04-1129 min
NecromancyThe Lindbergh BabyWelcome to season 2 everyone ! On this episode Mel tells Sarah about the kidnapping and murder of the two year old son of famous aviator and military officer Charles Lindbergh.2024-04-041h 57NecromancyPAUL IS DEAD! Part 2Our conclusion to our conspiracy theory about Paul McCartney of The Beatles dying in 1966 … Sarah tells Mel the rest of the Evidence..2024-03-171h 17
Caregiving & Entrepreneurship Reimagined PodcastRegulate Your Nervous System: A Caregiver's Guide to Mind-Body Care with Sarah Boss
Does it feel like you're running on an empty tank, trying to care for your loved one without any relief in sight? Isolating yourself and not prioritizing time to daily nurture your mind, soul, and body will only leave you feeling overwhelmed, exhausted, and teetering on the edge of burnout.
Join me in this week's episode of the Caregiving & Entrepreneurship podcast where my guest, Sarah Boss, and I share simple, alternative techniques for regulating your nervous and caregiver burnout.
Discover effective self-care techniques for caregivers that promote emotional well-being and resilience.
...2024-03-1147 minNecromancyOuija BoardLet’s try this again…. We had to re-record this episode because we had some spooky interference… we have a bit in this episode too … sorry about that but we are not redoing this episode again lol … ok so Sarah tells Mel about the Ouija board and the origins and creepy things associated with the board ..2024-03-071h 18NecromancyBermuda TriangleSarah tells Mel of the Mysterious area between Ft. Lauderdale, Florida, Bermuda and Costa Rica where lots of ships and planes have ended up at the bottom of the ocean, some have disappeared completely without a trace.2024-02-281h 48
Sustainably Speaking: An SDG PodcastMichael der Kinderen and Melissa Greenwood - Derkwood BeekeepingIn this episode I speak with Mike and Melissa from Dirkwood Beekeeping Supplies. They discuss the background of their business, the services they provide, and their journey into beekeeping. They also talk about the process of honey extraction, managing hives on customer locations, and the challenges of winter hive management along with the ever-increasing interest in beekeeping.Beekeeping Supplies – Derkwood Beekeeping Supplies2024-02-2319 minNecromancyAriel Castro/Cleveland KidnappingToday, Mel Tells Sarah about the kidnapping in Cleveland Ohio of Michelle Knight, Amanda Berry and Gina DeJesus by a piece of shit named Ariel Castro. The women were held captive for 10+ years and their escape is nothing less than a miracle..2024-02-221h 45
Homeopathy At Home with MelissaThe Art of Organizing Homeopathic Remedies with Sarah DorseySend a text to Melissa and she’ll answer it on the next episode. Click the link below for a special discount!https://homeopathystorage.com?sca_ref=4964047.yjDOwEow3BUse coupon code: MELISSA10 for 10% off the first week after this podcast episode goes live!"Snag yours fast! This offer goes away on 2/26/24, but even if you miss the promotion, these organizers are a treasure! Ever find yourself rummaging through a cluttered box of homeopathic remedies, wishing for an easy way to organize it all? Well, Sarah Dorsey, the creative ge...2024-02-1915 minNecromancyDanny Rolling AKA Gainesville RipperToday Sarah tells Mel about Danny Rolling who is known as the Gainesville Ripper… while Mel is in Florida… so I guess Mel isn’t sleeping for the rest of her vacation!!!!!!2024-02-151h 23NecromancyRichard Kuklinski AKA The IceManSarah tells Mel about mob hitman Richard Kuklinski ..2024-01-301h 34NecromancyThird Man SyndromeMel tells Sarah stories of people who have had Third Man Syndrome, A phenomenon experienced by people in a survival situation in which a presence intervenes at a critical moment to offer guidance, encouragement and support.2024-01-221h 29NecromancyJim Jones Part 2Sarah finishes telling Mel about peoples temple cult leader Jim Jones and the murder/suicide of 909 adults and children2024-01-201h 59NecromancyCreepy 911 CallsThis one gave me the chills! Sarah lets me hear some really fucked up calls …2024-01-041h 30
Lifeyness: A Joyful Embodiment Podcast16. MOTHERHOOD: Playful, Successful, Impactful Moms--A Talk with Melissa LlarenaDo you know what YOUR "momscript" is? Are you simply following a script that has been handed down for generations? Or are you living your most authentic life, both at home and at work? If you're looking for a llittle help in this department, listen up! In this episode of Lifeyness, host Sarah Clarke speaks with Melissa Llarena, author of the new book Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. Today we talk about how to be playful, imaginative, and successful, both in your career and in your family. He...2023-10-1347 minDressing Up with Sarah Kolis21. My Sister’s Engagement Story with Melissa Kolis & Cameron SchreiberThis is a very special episode of the Dressing Up Podcast because Sarah’s younger sister, Melissa is engaged!In this episode, Melissa Kolis and her *new* fiance, Cameron Schreiber, tells the story of their new engagement! They were surrounded by both of their families, so there was tons of love going around!They both tell their perspectives of the event, including Cam’s planning of the engagement party, ring shopping, and preparing for the day. They also tell highlights of their 4.5 year relationship so far!Be sure to check out episode 5 of the Dres...2023-09-1324 min
She's Got Content[SGC-30] Power Up Your Course: 3 Essential Ingredients for Action and Transformation With Guest, Sarah ShoopImagine you're embarking on a long-distance hike in an unfamiliar wilderness. Your goal is to reach a beautiful mountaintop that offers breathtaking views.Along the way, you come across a signpost with clear markers indicating the path and distance to your destination. You follow these markers, one by one, step by step, knowing that each one brings you closer to your ultimate goal.In this analogy, the signposts represent the clear action steps provided in a course. Just like the hiker, learners need these markers to guide their progress and ensure they stay on track...2023-08-1446 min
She's Got Content[SGC-25]-Create an Uncopyable Online Presence- The Three C's of Courageous Web Copy With Guest, Sarah WhitbreadIn this week's episode of the She's Got Content podcast, host Melissa Brown interviews Sarah Whitbread, a web copy and brand voice specialist from the UK. Sarah shares tips on crafting an unforgettable online presence and being confident in your authenticity through her three C's of courageous web copy.We discuss the importance of having a strong brand voice, understanding who you are through your values and goals, and the benefits of working with a copywriting expert to create effective web copy.Tune in to learn how you can create an uncopyable online presence with...2023-06-0732 min
From The Ground UpEpisode 8 : Dream Life Denver - Melissa Farrar and Karlye PokorneyMelissa Farrar and Karlye Pokorney, AKA Dream Life Denver at Compass join Sean, Sarah and Shay in Studio for one of the best podcasts to date. Although newer agents (roughly 3 years), they are seeing a massive amount of success by teaming up and putting action into everything they do!Melissa and Karlye start off by talking about the importance of doing what they love as a means of gaining business. They take an approach where they are ok with failing on a venture, as long as they give it their all. They are always evaluating their business, a...2023-05-2257 min
The Goddess & The Medicine WomanEpisode 35: A Conversation with Ambassador of Divine Lovelight Sarah BalmerHold the frequency! Sarah Belle is here! Sarah is a mission coded being and an ambassador of divine lovelight on this planet, here to anchor higher frequencies and assist humanity in it's evolution to unity consciousness. As an ascension mentor, crystal energy healer, creative and spiritual entrepreneur, Sarah helps women reclaim their inner light and return to wholeness by guiding them in raising their vibration, embodying energetic sovereignty, activating deep remembering and empowering their authentic expression.
She is the founder of Anchor The Light Academy and Anchor The Light Society and a beautiful soul!
In...2023-05-151h 07
From The Ground UpEpisode 5: Melissa ConnorMelissa Connor is a brokerage owner and producing real estate agent based in Windsor, Colorado. She has been licensed for 13 years and started out by hustling open houses to get her first handful of closings. Melissa has created a business where she provides service to her clients at a level that is out of this world, and as a result she is blown up with referrals.Melissa closed 13 transactions in April of 2023, and every single one of them was a referral from a past client or current client. Melissa will stop at no lengths to make sure...2023-05-0259 min
Research AdjacentMelissa Hobson, Science Writer (Episode 13) Melissa Hobson, Science Writer (Episode 13) | Melissa just wants to write stories about cool fish For this week’s episode Sarah is joined by freelance science writer Melissa Hobson who specialises in marine science and conservation. Melissa talks about How learning to scuba dive prompted a career change What it’s like to be a science writer without a science background Why she celebrates getting rejected Her top tips for success, which include reading and eating cake! Read the full show notes on the podcast webpage Visit Melissa’s website or connect on Link...2023-04-0432 min
She Means ProfitHire a Professional Accountant for your Young Business with Sarah Beth Davis“The biggest thing that I noticed in me after starting to work with you is just a boost in confidence. I certainly went into it having major imposter syndrome.”— Sarah Beth DavisAs entrepreneurs, we know how valuable our financial resources are and want to make sure we put every cent of it to good use. Unfortunately, the most common mistake young businesses make is not hiring a professional to do their financial and business accounting. And this error could cost your young business thousands of dollars because of unforeseen expenses, wrong inventory projections, high at...2023-03-1321 min
Everyday UltraSarah and Melissa Ostaszewski on How to Crush Your Running Goals and Improve Your Mental ToughnessWhen it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind.
And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing.
Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughness.
Sarah has podium finishes at Cocodona 250, Javelina Ju...2022-12-101h 02
Boss BodyMental Health Challenges - How to Cope, Adapt, & Thrive, with Melissa FranklinEpisode Summary:Many of us, including myself, struggle with mental health challenges. Stress, anxiety, depression, insomnia, difficulty concentrating, overwhelm, burnout, and other issues can have a negative impact on our ability to realize our full potential both personally and professionally.In this week’s episode, my guest Melissa Franklin, business and leadership coach, shares how she went from being an unhealthy, in-debt, single mom, with bipolar disorder and ADHD, to becoming a successful entrepreneur, educator, non-profit business owner, and Ph.D. student.Her story shows us that balanced health and a th...2022-09-2128 min
Caregiver ChroniclesMom Mentor/Spousal Caregiving Coach (with special guest Melissa Miller)In this week's episode, Sarah interviews Melissa Miller, a Mom Mentor and Spousal Caregiving Coach. They discuss Melissa's transition from a CNA to a Mentor and Caregiving Coach. Her journey caring for her husband with epilepsy and being a stay-at-home mom for a 3-year-old.
Remember, We are affiliated with AngelSense. If you are looking for a GPS tracker to help with a family member who may be an elopement risk, please check out AngelSense at https://www.angelsense.com/?ref=sarahstelmachbrown
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Please like share and...2022-09-041h 07
Calming the Chaos with SarahReal Talk with Melissa Hadley from the Happy Party PodcastHey mamas! Welcome to Calming the Chaos with Sarah! So the whole purpose behind this podcast is to bring you mamas out there as much value as I can possibly share. I love bringing weekly tips and pick me ups and things that I have learned to calm my chaos to you. But the other way I want to bring you value is by sharing some of the amazing people I have connected with along the way. Today I want to share an interview I did with Melissa Hadley all about fitness, motherhood, overcoming MS and living life...2022-07-0832 min
Toxic Person ProofEpisode 270: Nourish Your Nervous System with Melissa WolakMelissa Wolak, is a mentor, speaker, author, and fierce advocate for creating alignment, clarity, and presence with intentional living despite stress, self-doubt or criticism. She works with those ready to shift their programming from over-achieving, giving and perfectionism to nourishing themselves, their happiness, health and purpose. The foundation of her movement and unique methods connect science and soul allowing you to evolve and embody foundational mindset shifts, sustainable lifestyle practices and authentic expression with a sense of calm and confidence. Melissa incorporates her 25 years of client experience, education with a Bachelors and Masters in Communication Science Disorders and p...2022-04-1336 min
The Reawakened MomEp: 21 How Inner Child Work can Change the World! with Sarah VieSarah takes us on a journey through her magical years of life, so far, and her rediscovering and uncovering who she really was when she got quiet and listened to herself.
Sarah Vie is an energy healer meditation guide and spiritually mentor. She helps people to connect to that quiet center within so that better decisions are made, abundant lives are manifested. Her signature “clearing” process and chakra healing help her clients live their best lives.
In this episode Melissa and Sarah discuss:
*How her name change occurred and the meaning of Vie
2022-04-0850 minToxic Person ProofEpisode 267: Loving Your Kids (Even If They Are Struggling) with Melissa J. HoganMelissa J. Hogan is a licensed attorney and author of the book, “Afraid of the Doctor: Every Parent’s Guide to Preventing and Managing Medical Trauma.” She received her Juris Doctor with an emphasis in health law from the University of Pittsburgh and went on to clerk on the U.S. Court of Appeals for the Sixth Circuit, practice as a corporate/healthcare attorney, and teach legal writing and health care regulatory law. She founded and for many years led Project Alive, a research and advocacy foundation for Hunter syndrome, a rare genetic disease that affects her youngest son. 2022-04-0632 min
Girl, You're GlowingHaving a Doula, Post-Partum Healing, and Self-Care in Motherhood with Sarah VogelWhaaaat's up glowing gang?! For this weeks episode, I have guest Sarah Vogel with me. She is a mother of three, a birth doula, a postpartum cook & care provider, and a yoga teacher specializing in perinatal support. Her passion for all things motherhood has turned into a flourishing career in mother-centered care. Today we talk about having a doula, post-partum healing, and the importance of self care in motherhood.
Enjoy!
You can find Sarah's website here: Sacred Matrescence | Postpartum Meal & Care Provider
Sarah's Instagram: Sarah Vogel, CD(DONA) (@sacredmatrescence) • Instagram photos and videos
M...2022-04-0536 min
Life Behind the Highlight Real14: Becoming who you choose to be with Melissa DeLayWould you like to take your confidence a notch higher? This episode is for you. Melissa DeLay will be sharing amazing nuggets of wisdom that we can all benefit from.Melissa DeLay is the founder and principal owner of TruPerception. She has more than two decades of experience helping executives, managers, salespeople, and customer-facing professionals gain the skills they need to communicate with confidence, regardless of the situation. With years of strategic and corporate communication experience, Melissa knows how to deliver the right words in the right way to drive change, manage crises, bo...2022-01-3152 min