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Sarah And Sam

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Folks on FilmFolks on FilmThe Merger (with Sarah and Sam)This was first broadcast June 8th 2025, on MainFM in Castlemaine, Victoria. In this episode of the show, you get both hosts, Sam AND Sarah! They're here to talk about what we can learn about parenting from the Aussie sporting comedy, The Merger. It's a movie about country towns, prejudice, opening ourselves up to new experiences, and allowing the village to pitch in when needed to help raise our kids.Don't come expecting definitive answers or paths to parenting greatness. This is just two ordinary, imperfect parents getting real and having a chat.2025-07-1156 minThe Sam Acho PodcastThe Sam Acho PodcastSalt & Light: Casey Phillips on Faith, Football, and Overcoming AdversityIn this episode of The Sam Acho Podcast, Sam and Clif are joined by Casey Phillips—Tampa Bay Buccaneers reporter, Mizzou Tiger, and Texas native. Casey shares her journey in sports media, guided by God’s providence and timing, and talks about living with purpose, integrity, and hope even when life hits hard. This conversation embodies what it means to go first, give space, and grow hope—on and off the field.Key Highlights:• Casey’s path began in Texas high school and included early internships, leading her to roles as a team reporter for major organizati...2025-06-2058 minBestie BoosBestie BoosEpisode 13: begin again | a billboard, a break down & a bloke at the pubNo video this week, besties — episode 13 lived up to its number and we had a technical hiccup with one of the cameras. Just audio today, but trust us, it’s a goodie.We kick things off with a classic weekend yarn: a trip to the pub, a bold comment from a strange man, and Sam being prematurely declared “a jockey” Then we dive into a chaotic pop culture roundup: the AMAs were weirdly empty, Taylor Swift didn’t announce anything (but then secretly bought back all her old masters — queen), and the Biebers and Hadids are making big m...2025-06-0343 minFolks on FilmFolks on FilmBlended (with Sarah)This was first broadcast on February 23, 2025 on 94.9 MainFM as part of the newly refurbished Folks on Film.In this episode of the show, host Sam and his guest, Sarah, discuss the mildly-amusing and about-average-for-a-Sandler-film, Blended.Sarah is a mum and also happens to be the new co-host of the show. Huzzah! Up until now, the show was called Dads on Film, but not anymore. Very excited to be able to bring you these conversations between mums doing their thing. But for this episode - and possibly some in the future...2025-06-0254 minCoaching Stories - The podcastCoaching Stories - The podcastEpisode 23 - Sarah RozenthulerIn this episode, Sam’s guest is Sarah Rozenthuler.Sarah is an international keynote speaker, chartered psychologist, dialogue consultant and published author. With over 20 years’ experience working at senior levels in global organisations, Sarah brings extensive expertise in executive coaching, team coaching, board facilitation and leadership development consulting. As an accomplished author, Sarah has written several impactful books including Now We’re Talking: How to Discuss What Really Matters (2024), Powered by Purpose: Energise Your People to do Great Work (2020) and How to Have Meaningful Conversations (2012).2025-05-2034 minRapid Response RNRapid Response RN136: Bridging the Gap Between Pre-Hospital and In-Hospital Patient Care with Flight Medic, SamThe flight team may be on the way, but your work isn’t done yet. Flight medic Sam, host of the Nine One One Nonsense podcast, shares what the ideal patient handoff looks like between hospital staff and flight crews, and why those final moments at the bedside matter more than you think. You’ll hear real-life examples of where in-hospital care teams often go wrong and how you can help create a safer, smoother transfer.Sam also shares what it’s really like to be part of a flight crew — the challenges, team dynamics, and common misconce...2025-04-2542 minDice ExploderDice ExploderSafety Tools, and Players Are More Important Than The Game, with Sarah Lynne BowmanTranscripts available at diceexploder.comSafety in RPGs and larp is a huge topic, one I’ve wanted to cover on Dice Exploder for a long time, but one I’ve avoided it because it feels hard to approach inside the “pick one mechanic” format of this show. Even more than most mechanics I cover on Dice Exploder, I feel like most safety mechanics are in conversation with each other in both logistical ways—how they compliment each other—but also in the philosophy behind their existence in the first place, how including these mechanics at the table is ide...2025-04-2158 minNeurodivergent SpotNeurodivergent SpotNeurodivergence and the School-to-Prison Pipeline with Sarah TempletonSummary:In this episode of Neurodivergent Spot, Sam Marion is joined by Sarah Templeton, an expert in neurodiversity, to discuss the critical issue of the school-to-prison pipeline and its impact on neurodivergent children, especially those with ADHD and autism. Sarah emphasizes the importance of recognizing early warning signs in schools and the role of teachers in providing the right support to prevent exclusion and negative outcomes. Sarah also explores the systemic lack of neurodiversity training in education and how better understanding can help avoid the stigmatization of neurodivergent students.Quotes:"...2025-04-0825 minIn The Game PodcastIn The Game PodcastFrom OT to CEO: Sam Miklos Demonstrates that Putting People First Really Does Work!Sam Miklos takes us through her journey from occupational therapist to CEO of Cornerstone Medical Recruitment, Australia's leading healthcare recruitment agency, revealing how following your curiosity can lead to remarkable career success. She shares her experience building a multi-million dollar business from home while balancing motherhood and overcoming challenges during the COVID-19 pandemic.• Career transition from occupational therapy to recruitment after discovering her passion while registering with a recruitment agency in London• Sam's approach to business decisions: "If you can't see it, you can't be it" isn't a limiting factor - she takes the first step with...2025-04-0243 minThe Rev Craft Biz PodcastThe Rev Craft Biz PodcastFollowing Your Curiosity in a creative practice - With Sarah Ruiz042 - Sarah Ruiz talks about following her curiosity into blogs, creative practice, technical editing, and what it entails to be a board member of the Modern Quilt Guild.Show NotesSarah Ruiz Quilts - https://saroy.net/Instagram - https://www.instagram.com/bysarahruizFacebook - https://www.facebook.com/sarahruizquiltsEvernote - https://evernote.com/Bear - https://bear.app/Formula 1 - Drive to Survive - https://www.netflix.com/title/80204890Sarah’s Alphabet - https://saroy.net/2023/12/al...2025-02-261h 25The Comp Closet PodcastThe Comp Closet PodcastEp.43: Show Day Tanning Tips & Mistakes to avoid from Sam O'Brien (Fitness Tan)In this conversation, Sarah Moore interviews Sam O'Brien, the mastermind behind Fusion Tan and Fitness Tan, discussing the intricacies of achieving the perfect competition tan. They cover the importance of base and top coats, the innovations in tanning products tailored for different categories, and the booking process for tanning appointments. Sam shares valuable tips for maintaining skin condition, the significance of hydration, and the use of color boosters. The conversation concludes with insights on how competitors can stay connected and informed about their tanning needs. Key Takeaways: The base tan is crucial for achieving the best results on...2025-02-0947 minSwift and Swigs with SibsSwift and Swigs with SibsEpisode 102 - So Long, London w/ Special Guest Sarah Langan!Episode 2 of Season 3 and we are trucking along with all new guest stars. This week, we are so happy to have Sarah Langan join us for her choice of "So Long, London!" Sarah and Sam have been friends for a few years and have bonded over Taylor Swift many times over cocktails. What better guest to have on a podcast about Taylor Swift and cocktails? We take time to hear Sarah's Swiftie story and why "So Long, London" was Sarah's #1 song on Spotify last year. Thank you, Sarah (and Taylor), for sharing your vulnerabilities and speaking about the importance...2025-02-071h 29This Changes Everything with Sarah RiceThis Changes Everything with Sarah RiceFinding Food Freedom with Sam PreviteThis week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can...2025-01-1652 minThe Rev Craft Biz PodcastThe Rev Craft Biz PodcastUsing Deadlines and Challenges to Motivate Your Creativity - with Sarah Goer#34 - Sarah Goer stops by to chat about color and community in quilting bees, and her teaching philosophy of there being lots of RIGHT ways to make a quilt.Show Notes Website - https://sarahgoerquilts.com/Instagram - https://www.instagram.com/sarahgoerquilts/Facebook - https://www.facebook.com/sarahgoerquiltsQuilts Unscripted Bee -  https://www.instagram.com/quiltsunscriptedbee/Carole Lyles Shaw - https://carolelylesshaw.com/Sarah Ruiz - https://saroy.net/Unscripted Quilt - https://saroy.net/2021/11/unscripted-quilt/Pr...2025-01-081h 17The Shift with Sam BakerThe Shift with Sam BakerSarah Knight: why selfish isn't a four letter word - THE SHIFT REVISITEDToday’s guest is the anti-guru behind the massive No F*cks Given franchise, Sarah Knight. What started life with the Marie Kondo pastiche, The Life Changing Magic of Not Giving A F*ck, now comprises 7 guides and three journals which have sold three million copies and a TED talk that’s notched up ten million views. But Sarah wasn’t always the queen of giving zero f*cks. Scroll back to her mid-30s and you’d have found her having a panic attack in the Manhattan office where she worked. So started ten years...2025-01-0753 minWhat a LawyerWhat a LawyerS2, Bonus Track - Sam & Sarah Review the New Zealand Legal Job Market of 2024Join Sarah and Sam as they discuss the legal job market of 2024 and bring the year to a close with this bonus track. ‍ In the final episode of Season 2, Sam is joined by his business partner, Sarah Wilson, Co-Director of Chisholm Clarke. While Sam typically interviews legal professionals, Sarah brings a fresh perspective from her experience in legal search. Although early in her career, Sarah has quickly made her mark after spending nearly two and a half years at a global recruitment agency and becoming her own boss in January this year. In this episode, Sam and Sarah delve into th...2024-12-1154 minCould it be ADHD?Could it be ADHD?Sarah Cawood on ADHD, Navigating Menopause without HRT and Living a Life you Love after Surviving CancerSarah Cawood is a TV presenter who regularly appeared on shows like Live and Kicking, Top of the Pops and MTV back in the 90s and 00s – if you’re a 40-something like me you’ll remember those days well! Sarah has had the most incredible and challenging few years surviving breast cancer and navigating menopause. She identifies with ADHD traits and has found a way to navigate menopause and life without HRT that works for her and her family. It was a pleasure to have Sarah on and take on board her infectious energy and outlook on lif...2024-11-1857 minSomething More HumanSomething More HumanCan I LEARN to Love Myself? with Sarah SmythSelf-love isn’t a quick fix; it’s a journey made up of small, intentional choices. Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time. Finally, we wrap up with Sarah sharing her favorite 3 questions to learn more about yourself and the peop...2024-10-281h 06grow, cook, eat, arrange with Sarah Raven & friendsgrow, cook, eat, arrange with Sarah Raven & friendsGardening with the creative vision of a Celebrity Hairstylist with Sam McKnight MBE - Episode 194In this episode of ‘grow, cook, eat, arrange’, Sarah is joined by celebrity hair stylist and keen gardener Sam McKnight MBE. Sam shares with Sarah his passion for gardening and how he indulges the solitude of the garden, as well as his fabulous career journey.Sam McKnight MBE is one of the most influential and celebrated hair stylists in the world today. His ethos ‘to empower women through hair’ has attracted an unparalleled list of collaborators from Vogue and Chanel to Princess Diana and Kate Moss. In this episode, discover:The origins of Sam’s staggerin...2024-10-1731 minGOTO - The Brightest Minds in TechGOTO - The Brightest Minds in TechEnabling Microservice Success • Sarah Wells & Sam NewmanThis interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubRead the full transcription of the interview hereSarah Wells - Independent Consultant & Author & Author of "Enabling Microservice Success"Sam Newman - Microservices Expert & Author of "Building Microservices" & "Monolith to Microservices"RESOURCESSarahhttps://www.sarahwells.devhttps://twitter.com/sarahjwellshttps://linkedin.com/in/sarahjwells1Samhttps://twitter.com/samnewmanhttps://www.linkedin.com/in/samnewmanhttp://samnewman.iohttp://samnewman...2024-10-0435 minWelcome to my TentWelcome to my TentAll Things Sam and Leo with Dara Erck -- Mental Health, Business, Motherhood and MoreIn this episode, Sarah Johnston interviews Dara Erck, the founder of Sam and Leo, a company creating clean teen products with a focus on mental health. What do we chat about? Dara's previous career in global healthTransition to entrepreneurship during the pandemic Identifying a gap in the market for clean teen products.The Incredible Suite of Products at Sam and Leo Focus on clean, teen-friendly vitamins and supplements Addressing mental health needs  Product line includes energy, sleep, immunity, and eye health gummies. Challenges of educating consumers abou...2024-09-1351 minThe Comp Closet PodcastThe Comp Closet PodcastEp.21: How to Achieve the Perfect Competition Tan: Expert Tips from Fusion Tan Founder Sam O'BrienWelcome back to The Comp Closet Podcast! In this episode, host Sarah Moore is thrilled to welcome Sam O’Brien, the founder of Fusion Tan and the official tanning service provider for FMG shows. Sam shares an in-depth look into the world of competition tanning, revealing the secrets behind achieving that perfect stage-ready glow. Starting with his personal journey, Sam explains how he found his niche in the tanning business and what fuels his passion for helping competitors look their best. He discusses the challenges and strategies of growing Fusion Tan in a highly specialized market. ...2024-08-251h 26Shoot to the TopShoot to the TopSarah J Naylor helps us live our best lifeSarah J Naylor is a lifestyle success coach and mentor. She helps people at crossroads in their life. Often a midlife point where you suddenly start asking questions about where you are and what you are doing. She works to help people understand what fires them up, how they want their life to looks and helps them work towards that. It is also about how you see your life and having the gratitude for what you have already. Marcus asks Sarah to define mid-life. Sarah says it’s around 40 to 60, but age is just a number.  Sam says...2024-08-1525 minBuilding LABuilding LAMichael White and Sarah Koos on The Workplace of The FutureIn today's post-pandemic world, we're presented with many new opportunities to think about and shape our workplaces. With over 7000 team members globally, Gensler leads the way with its innovative approach to workplace design and strategy that prioritizes collaboration and community. In this episode, I talk with Michael White, Gensler's principal and managing director of the LA office, and Sarah Koos, a senior strategist, to explore the future of workplace design and how Gensler is bringing these ideas to life in its Downtown LA office.Throughout the conversation, we dive into Gensler's renovated workplace design, highlighting how its...2024-07-011h 02Life After DietsLife After Diets153. Let's Talk About PCOS with Sam Abbott RDThis week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exactly is PCOS? What can be mistaken for PCOS? How does PCOS get diagnosed? Is eating low-carb important for symptom management? Can intermittent fasting help? What non-food related strategies can help? Mental health, sleep, fatigue, community support, and more! Resource: Ferriman-Gallwey Score f...2024-06-1944 minFrom The Ground UpFrom The Ground Up58 | $93 Million in Production | Jason Cummings and Sam BlackIn this dynamic episode of "From The Ground Up," we dive into the extraordinary success story of Jason Cummings and Samantha Black from Compass Real Estate. Despite a challenging market, Jason and Sam achieved an astounding $90 million in real estate sales in 2023, marking Jason's best year ever and propelling them toward a lifetime production milestone of $1 billion in total sales.Join us as we explore Jason's journey from new home sales with Infinity Home Properties to becoming one of Denver's top brokers. Discover how his passion, competitiveness, and innovative approaches have consistently elevated his team's performance and...2024-05-2051 minAte Ate AteAte Ate AteEpisode 5: Eating Coffee (ft. Sarah Allen of Barista Magazine)Both Sam and Jean don't eat breakfast - they eat coffee. In this episode, Sam (former NZ Barista Champion, Latte Art Champion, coffee trainer and all-around expert) talks to Sarah Allen (the editor of USA-based Barista Magazine) and his co-podcast host Jean (consumer of coffee) about the ins and outs of coffee and its culture. We talk about the raw material, how you can tell if coffee is good or not (objectively speaking), the rise of cafe culture, where coffee culture is going next (cool specialty drinks galore!), and the cultural capital of coffee. Plus...2024-05-091h 05“Things I Never Thought I\'d Say” with Sam Crane“Things I Never Thought I'd Say” with Sam CraneEpisode 5 - Part 1: Sarah Jay Hawley, Platinum-winning Singer-SongwriterWelcome to Part 1 of the fifth episode of the exciting new podcast, 🎵Things I Never Thought I'd Say🎵 with your host - singer, songwriter, performer and producer Sam Crane. It's all about women in music and their mindset. On today's episode, Sam is interviewing Sarah Jay Hawley, a Platinum-winning singer-songwriter, mentor, course creator & vocal coach. Sarah Jay Hawley's career spans forty years. She has a passion for teaching vocals, performance skills, and songwriting and shares her wealth of experience from a place of authenticity and integrity.   Sarah answers these three questions ...Who she is?Wha...2024-05-0931 min“Things I Never Thought I\'d Say” with Sam Crane“Things I Never Thought I'd Say” with Sam CraneEpisode 5 - Part 2: Sarah Jay Hawley, Platinum-winning Singer-SongwriterWelcome to Part 2 of the fifth episode of the exciting new podcast, 🎵Things I Never Thought I'd Say🎵 with your host - singer, songwriter, performer and producer Sam Crane. It's all about women in music and their mindset. On today's episode, Sam is interviewing Sarah Jay Hawley, a Platinum-winning singer-songwriter, mentor, course creator & vocal coach. Sarah Jay Hawley's career spans forty years. She has a passion for teaching vocals, performance skills, and songwriting and shares her wealth of experience from a place of authenticity and integrity.   Sarah answers these three questions ...Who she is?Wha...2024-05-0928 minResearch AdjacentResearch AdjacentSam Andrews, Consultant/Communicator (Episode 43) Sam is helping researchers tell stories which create change Sam Andrews is a marine science writer, research consultant, and director of ocean-focused communications agency Ocean Oculus. Sarah and Sam talk about  How a student blog turned into a writing career The importance of adapting solutions and messages for different contexts Why she wants researchers and research communicators to work more closely together Read the full show notes on the podcast webpage Connect with Sam on LinkedIn, X, BlueSky or via her website Find out about Sam's communications agency Ocean Oculus   2024-05-0730 minCourage Over Cowardice with Sam MastellerCourage Over Cowardice with Sam MastellerOvercoming The Darkness That Wants To Steal Away The Future With Sarah Tarnowski S2 E9 Abortion is an matter of sin, with selfishness at its core. No amount of funding or programs will be able to curb the vulgar services sold in exchange for a promise of convenience. The world screams, "You're not ready to be a mom," and "Now is not the time." Yet, God designed females for child-bearing, every child is a miracle, and there is a community willing to provide essential support at all times. Individuals who share truth with love and grace are transforming hearts, saving women and babies, and winning in the spiritual battle against the next generation.2024-04-1750 minFrugalpreneur: Building a Business on a Bootstrapped BudgetFrugalpreneur: Building a Business on a Bootstrapped BudgetGain Freedom Over Your Lifestyle, Finances, Schedule, and Location as a Freelancer (with Sam Laliberte)💡 Guest bioSam Laliberte helps people leverage the freelance economy as their quickest and safest route to entrepreneurship and a freedom-based lifestyle (freedom over your schedule, location and finances). ℹ️ IntroductionIn this episode of the Frugalpreneur podcast, we dive into the fascinating journey of Sam Laliberte, an entrepreneur who has masterfully crafted a lifestyle that blends work and travel. Join host Sarah St John as she explores Sam's unique approach to leveraging property for financial freedom, her extensive travel schedule, her strategic brand partnerships, and her valuable insights into running a business while priorit...2024-03-0832 minResearch AdjacentResearch AdjacentSam Steele, Research Centre Managing Director (Episode 37)Sam is at the cutting edge of the cultural conversation. Sam Steele is Managing Director of the Centre for Creativity Enabled by AI at Bayes Business School. Sarah and Sam talk about Sam’s meandering career from music journalist to research adjacent Why embracing our human weirdness is key to using AI effectively Differences between the worlds of music, catering, and academia The importance of encouraging creativity in schools Read the full show notes on the podcast webpage Connect with Sam on LinkedIn Have a play with the Centre for Creativity Enabled by...2024-02-1339 minShoot to the TopShoot to the TopGuest Interview with Sarah J Naylor, Lifestyle Success Coach and MentorShe helps people who have got to a point in mid life when they start ask who they are and what are they doing. Her job is about finding what really fires people up and she helps them identify that and helps them make the change towards doing what they want. “Life is an illusion of your own creation” How do you see your own life? Marcus asks what she means by mid life. Sarah says it’s the forty to sixty age bracket officially, but it’s also about mind set and where we are. And Sam commente...2023-11-3026 minRise & ThriveRise & Thrive18. Sarah lost 20 lbs in 12 weeks while eating 2300 calories, healing her relationship with food & building her confidenceIn this weeks episode of "Rise and Thrive with Sam," host Sam Jones, a dedicated women's health and fitness coach, sits down with her client, Sarah, to explore Sarah's transformative fitness journey. Sarah, 25, works in law enforcement and has a busy lifestyle. Despite being active in sports and fitness growing up, she struggled with weight loss, binge eating, bloating, and poor energy levels, leading her to take the plunge into working with Coach Sam.The episode delves into the challenges Sarah faced before coaching, such as inconsistent gym routines, reliance on coffee, and a diet filled with...2023-11-2350 minWhat in the NDIS now?What in the NDIS now?Episode 24 - Sarah RaffellOn this episode, Hannah and Sam sit down with Sarah from Ignite Health Care. From being a Speech Pathologist in Scotland to her exciting new role, this is a fantastic chat full of amazing stories and achievements.If you want to get in touch with Sarah, you can email:info.qld@ignitehealthcare.com.auor check out the website:https://www.ignitehealthcare.com.auIf you want to get in touch with us, you can:Contact the podcast whatinthendispod@gmail.comContact Hannah hello@plandecoders...2023-11-201h 08Who is Karma AnywayWho is Karma Anyway#30 Interview mit Sam Janowski - wie man seine Berufung findet UND sich dabei ein Sicherheitsnetz aufbautHeute kommt die aller erste Interview Episode raus, die ehrlicherweise etwas zeitlich eskaliert ist :D Sam erzählt, wie es ist Beruf , ihr eigenes Business und MAMASEIN von 3 Kindern unter einen Hut zu bekommen. Wie sie ihre Berufung gefunden und auf ein inneres Calling gehört hat PLUS sich dabei ein SIcherheitsnetz aufzubauen. Und wir plaudern ein wenig über die Hochzeitsbranche :) Viiiiel Spaß ! ab 7:38 - wer ist Sam eigt? ab 15:53 - wie hat Sam ihre Berufung gefunden ( inneres Calling)  ab 21:00 wie als Sicherheitsmensch ein Sicherheitsnetz aufbauen und dennoch los gehen...2023-08-211h 19Research AdjacentResearch AdjacentSam Alexandra Rose, Patient and Public Involvement Manager (Episode 23) Sam uses her own experiences to help improve research involvement For this episode Sarah is joined by Sam Alexandra Rose, a Patient and Public Involvement (PPI) Manager at Bowel Research UK. Sam talks about Why patients are the most important people in health research Her journey from bowel cancer patient to PPI manager Breaking down stigma and ‘getting comfortable being uncomfortable’ Read the full show notes on the podcast webpage Connect with Sam on Twitter, Instagram or visit her personal website   Follow the podcast on LinkedIn2023-08-0126 minThe Sarah Clark PodcastThe Sarah Clark Podcast10. What It Takes To See Fat Loss & Taking Certain Words Off Their Pedestal with Sam ForgetSam Forget is a nutrition coach who helps frustrated dieters get out of the yo-yo cycle. After personal training for years, Sam realized there was much more that went into a clients results besides training with them 1-2x/week. That's when he got into the nutrition and behavioral side of health. Sams approach is different from others in the sense that he is real and raw about what it takes to see results. In this episode, we cover...How Sam got into the nutrition and fitness spaceHow to spot out misinformation Sams thoughts on "slow an...2023-07-071h 13Creating Active LivesCreating Active Lives014 Disability Is Not a Barrier with Sam JamesIn this week's episode I am talking to Sam James about disability and exercise. Sam shares with us her own journey of fitness as a disabled person and how that led her to train as a fitness instructor. We talk about:what do disabled people want to see when accessing exercisesome of the issues disabled people come across when accessing gyms and leisure centresthe lack of understanding about disabilitythe ways in which exercise benefits so many conditionsthe power of the purple poundsome tips for people leading any form of exercise that want to cater for people w...2023-06-1544 min