Sarah-Louise Sutton - Podcast Details

Shows

The ExpandHer PodcastEpisode 94. January New Moon Tarot and Channeled MessagesIn this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Earth Signs (Taurus, Virgo, Capricorn): ⁠⁠⁠⁠⁠⁠2:22 Air Signs (Gemini, Libra, Aquarius): ⁠⁠⁠⁠⁠⁠⁠12:40 Water Signs (Cancer, Scorpio, Pisces): ⁠⁠⁠24:04 Fire Signs (Aries, Leo, Sagittarius): ⁠⁠⁠⁠⁠⁠34:48 ENJOY! I have just released a br...2024-12-2946 min

The ExpandHer PodcastEpisode 93. Collective Insights from Spirit Guides and TarotIn this episode, I share some powerful messages and collective themes that have been coming through in recent client sessions: Hear about the need right now to prioritise your energy and well-being, in order to unlock abundance, success, and opportunities in your life and business. And, hear about short-term vs. long-term thinking: Shift your mindset and energy from rushing for instant results to building a sustainable, joyful path that aligns with your Soul's journey. Enjoy the episode! Let me...2024-12-1228 min

The ExpandHer PodcastEpisode 92. New Moon Tarot and channeled ReadingsIn this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Fire (Aries, Leo, Sagittarius): ⁠⁠⁠⁠⁠⁠⁠2:22 Earth (Taurus, Virgo, Capricorn): ⁠⁠⁠⁠⁠11:50 Air (Gemini, Libra, Aquarius): ⁠⁠⁠⁠⁠⁠⁠21:38 Water (Cancer, Scorpio, Pisces): ⁠⁠⁠⁠⁠32:33 PLUS there is less than 48 hours left to get 20% off: ...2024-12-0141 min

The ExpandHer PodcastEpisode 91. The 3 Biggest Intuition Blocks (And How to Clear Them)In this episode, I dive into the three major blocks that hold us back from accessing and hearing our intuition and connecting with Spirit! After my own intuitive journey, and through guiding my clients and students through this work, I have learned a lot about what holds us back the most (and how to overcome it), and in this episode, I share the 3 biggest blocks to having a strong connection to your intuition and to Spirit! Enjoy!! Here are the other episodes that I...2024-11-2936 min

The ExpandHer PodcastEpisode 90. The key to your Next Level SelfIn this episode, I dive deep into the transformative power of your vibration and energy. Discover how your next level self isn’t found through external changes, but through the expansion of your energy field and the frequency you hold. I explore some practical ways to raise your vibration, align with higher frequencies, and activate the energy of your higher self. Whether you're seeking spiritual growth, manifesting your desires, or stepping into your highest potential, this episode will guide you in expanding your energy field and unlocking your next level self. ...2024-11-1737 min

The ExpandHer PodcastEpisode 89. November New Moon Tarot readings for all zodiac signs (Air, Water, Fire, Earth)In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn). Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element) 2024-10-3139 min

The ExpandHer PodcastEpisode 88. October collective Tarot readings for all zodiac signs (Air, Water, Fire, Earth)In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn). Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element) 2024-10-0548 min

The ExpandHer PodcastEpisode 87. Your Spirit Guides want you to knowIn this episode, I’m diving into a powerful message that keeps coming through from my clients' Spirit Guides. I share why it’s so important to fully embrace where you are in life right now, and to feel good enough just as you are. I’ll share insights on how often we wait to feel satisfied or enough based on external circumstances, and why that approach can hold us back. You’ll hear about the need to appreciate the present moment and the joy of just being, without constantly striving for more. Join me...2024-09-2132 min

The ExpandHer PodcastEpisode 86. Finding your FlowIn Episode 86 of the Expander Podcast, I explore the theme of aligning your life with who you are in this very moment. It’s not just about what you’re doing; it’s about how you’re doing it. I discuss daily habits, business practices, relationships, and social circles, providing examples of the changes I've been making and the insights I’ve gained. There's always an opportunity for more flow and alignment in your life, and in this episode, I share questions to ask yourself that can inspire meaningful shifts. Join me for insights and inspiration to help you r...2024-09-0540 min

The ExpandHer PodcastEpisode 85. Virgo New Moon Tarot Reading & GuidanceVirgo New Moon Energy Reading & Guidance for the Zodiac elements Water, Air, Fire and Earth Jump to your reading (Listen to the one for your Sun AND Rising sign): Earth (Capricorn, Taurus, Virgo): 02:20 Water (Cancer, Pisces, Scorpio): 11.37 Fire (Sagittarius, Aries, Leo): 18:48 Air (Libra, Gemini, Aquarius): 26:16 Let me know how yours felt for you! Some FREE resources I have currently available for you: 💫Energy Healing Journeys 💫Meditation library 💫And my 1:1 sessions are now av...2024-09-0233 min

The ExpandHer PodcastEpisode 84. Surrender and Let GoThere has been a message that has been coming through for a lot of clients recently, more so than normal, about the importance of living life right now more in the surrendered way. No more clinging, attaching or holding on too tight, but instead handing it over to what is for your highest and greatest good … Letting life just move through you! In this episode I share more about this message, and also some perspective shifts, the energetics behind it, and how you can start embodying it. I would love...2024-08-0335 min

The ExpandHer PodcastEpisode 83. July Cancer New Moon Tarot Reading & GuidanceJuly Energy reading & Guidance for the horoscope elements Water, Air, Fire and Earth Jump to your reading (Listen to your Sun and Rising sign element) Water: 01:49 Air: 5:44 Fire: 11:25 Earth: 18:15 Here is the list of the signs and the elements if you’re not sure …. Look for your Sun sign, but you may also deeply resonate with your Rising sign .. so if it’s a different element have a listen to that one too! Water Signs Cancer, Pisces, Scorpio ...2024-07-0524 min

The ExpandHer PodcastEpisode 82. Your energy field - the key to your authenticityIf you would love to feel clear, light, in your authenticity, power, and in your alignment ... then this comes from having a clear and connected energy field. In this new solo episode, I am talking about your energy field, how it gets negatively affected, how it could be impacting you right now, and of course, lots of ways you can start to look after yours straight away! I hope you enjoy! If you have any questions, or you would just love to let me...2024-06-2038 min

The ExpandHer PodcastEpisode 81. My favourite daily practice to get the Universe on your side!If you would love to start having those days where things are turning out exactly as you want them to, the days where things turn out better than you could have hoped, and the days where you’re feeling so incredibly supported and looked after … then in this episode I share the (very quick) morning practice you can start working with straight away This is one of my favourite practices that I KNOW has made a huge impact in my life, along with many of my clients! I would love to hear h...2024-06-0126 min

The ExpandHer PodcastEpisode 80. Manifesting from lackThere is no doubt about it, it is not easy trying to manifest something into your life, when the absence of it is creating negative emotions and the feeling of lack in your life ... I have been seeing this a lot recently in the clients I have been working with, and in this episode I am sharing how I personally get through these cycles, and also the wisdom and energy that has been coming through as guidance from my client's Spirit Guides within sessions on this subject too! As always...2024-04-2938 min

The ExpandHer PodcastEpisode 79. Communicating with your Spirit GuidesIn this solo episode, I am sharing some key changes and shifts you can make when asking for guidance or communicating with your Spirit Guides - to get SO much more support, guidance, and tangible feedback from them. I also talk about the roles your Spirit Guides play in your life, I talk about what to do if you have been given a prediction from a psychic, and I also touch upon receiving signs from Guides, and how they may not come through as you may think. This is quite a packed episode ... and...2024-04-0935 min

The ExpandHer PodcastEpisode 78. Finding your alignmentIn this new solo episode, I am sharing how you can find your alignment in a way that requires zero intuitive skills, meaning no matter where you are on your journey, you can always get guidance with this method. I have used (and still do use) this method, and have made a lot of big business and life decisions based on this alone. Let me know how this episode lands for you! Send me a DM here Sending you so much love 2024-03-1531 min

The ExpandHer PodcastEpisode 77. Unleashing your magnetism through your birth chart with Rachel at Cosmic QueenIn this new guest episode, I am joined by the wonderful and wise Rachel Star from Cosmic Queen. During this episode we are diving deep into unleashing your magnetism through the Midheaven placement in your birth chart (as well as some others). This episode is packed with a lot of information that you can start working with right away whether in your business, or even in just becoming more magnetic in life! To find out your midheaven placement, Rachel recommends using https://www.astro.com/h...2024-02-2957 min

The ExpandHer PodcastEpisode 76. How your environment and space is impacting your energy (and how to change it)In this solo episode, I am talking to you about the impact your space and environment is having on your energy field, what you can do, and the changes that you make to really support your energy and vibration! Let me know how this episode is for you! My DM’s are always open! And here are the links from the episode: Maria Kondo (for major inspo) Meditation for shifting your energy (and other meditations inside my free meditation library) And, if you would love to...2024-02-2131 min

The ExpandHer PodcastEpisode 75. Your Spirit Team wants to support youIn this episode I am sharing a beautiful reminder of all the spiritual and celestial support that exists for you, and how you can start tapping into it! Let me know how this episode is for you! You can get in touch through Instagram Sending you so much love! Here are the links I mentioned: Hiring the Heavens book My Intuitive Development course All my other links: ⁠Explore my Instagram here Explore ways to work with me here⁠ ⁠⁠Inspirit School of...2024-02-1133 min

The ExpandHer PodcastEpisode 74. Coming out of the mind and back into receivingIn this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind. Although this is a collective theme, it is a cycle that can show up for many people regularly, and so this episode is not just for this moment in time. I speak about how this is showing up in regards to following Soul...2024-02-0237 min

The ExpandHer PodcastEpisode 73. Shifting limiting beliefsIn this solo episode, I am talking about a big collective theme right now around limiting beliefs and the challenges arising with those. I share how I personally approach this, what has come through from my guides to share about this, and how you can move through these yourself, and continue to step forward on your path. Enjoy! If you would love to receive the new meditation, it will be available within my free meditation library. You can get access here P.s My New Year discounts are still available on my courses and certifications: 20% off single certifications and courses...2024-01-2030 min

The ExpandHer PodcastEpisode 72. Finding Soul alignment this yearIn this solo episode, I am talking about finding your Soul alignment, living in a way that is in pure alignment with who you are, what you are here to do, and how you are here to do it! I speak about what this looks like in life, how this is experienced, some examples and stories from my own life, as well as some practical ways that you can start doing this in your life ... and how you can make this year be the year that you step into all that you came here to...2024-01-0446 min

The ExpandHer PodcastEpisode 71. Receiving intuitive messages and guidance | Your four main intuitive channelsIn this solo episode, I dive IN all about receiving intuitive messages, and about the four main intuitive channels that we have: The clairaudient channel (hearing), the clairvoyant channel (seeing), the clairsentience channel (feeling), and the claircognizant channel (knowing). You will get an understanding of each channel, how the messages and guidance comes through, and why for most people - the messages and guidance doesn’t come through how you might assume … I know that for me, each one was not how I expected they would be before doing any of this work! This epis...2023-12-1951 min

The ExpandHer PodcastEpisode 70. Stripping it all backIn this episode, I am speaking about the regular need to strip it all back in our inner work, our personal development work, and our healing work, and actually how incredibly powerful that can be ... especially if right now you are feeling stuck and stagnant in your inner work and life. I also share some of the fundamental practices that are always my go-to when I need to strip it all back … and they probably aren’t what you think! If this episode resonates for you I would adore to hear from you, send me a DM...2023-12-0732 min

The ExpandHer PodcastEpisode 69. Finding consistency in your inspiration and energyIt’s baaaaack!! After quite an extended break … I am finally back with a brand new episode! In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be. I would love to hea...2023-11-2835 min

The ExpandHer PodcastEpisode 68. Some recent manifesting stories and the secrets behind themSo this solo episode is something a little different! I am so excited to share with you some recent personal and divine manifesting stories I have experienced in Bali, and also two recent MAGICAL manifesting stories from both my mum and Oliver (my boyfriend) … I also share the common threads between all these stories, and how they all came about with ease, grace and MAGIC I hope this episode inspires you and plugs you back into the wonder of magic around you, and just how manifesting can play out so easily … I cannot wait for you t...2023-06-1542 min

The ExpandHer PodcastEpisode 67. Having it all - The Feminine Way with Kaitlyn Elise CookIn this episode I am joined by my beautiful friend Kaitlyn Cook, Kaitlyn is a multi-award-winning business consultant, coach, course creator, and mumma. Kaitlyn works with women who have a big vision and want to change the world, helping them bring their vision to life physically and strategically, as well as helping them to make the internal shifts needed to get there. Kaitlyn has achieved huge success through merging the masculine and feminine energies so beautifully, all while NOT using social media or a website, and yet still has so much joy, presence, and g...2023-06-011h 22

The ExpandHer PodcastEpisode 65. The best way to create your future now!In this solo episode, I am sharing some beautiful guidance and reminders that are ALWAYS coming through for my clients from their Spirit Guides (as well as my own). These messages have been coming through a lot more recently, and so I really feel now is the time to share! I also share some new insights that have been coming through around this topic, that I haven't heard in this way before! I would love to hear how this episode feels for you and any insights or takeaways you had! You can get in...2023-05-1130 min

The ExpandHer PodcastEpisode 64. A reminder for your manifesting practiceThis week's short and sweet episode was inspired by a personal experience since being in Bali, I explore the topic of 'just because I manifested something, does it mean it is for my highest good?'. I feel this episode holds an important message to share, and I cannot wait for you to listen! As always if you have any questions please just get in touch! My Instagram is always the easiest way @sarah.louise.sutton Sending so much love! Mentions Episode 34. My Soul Manifestation...2023-04-2718 min

The ExpandHer PodcastEpisode 63. Learn how to tell the difference between your Nervous System and your IntuitionIn today’s episode, I am diving into the difference between how our intuition feels in the body, and how our Nervous System feels, as there are so many similarities! So often when we think we are listening to our body and our intuition, we are in fact listening to our fear response instead. I share some personal examples of how they both show up, as well as some practical exercises you can do straight away to start learning and getting to know the difference for yourself! As always if yo...2023-04-1340 min

The ExpandHer PodcastEpisode 62. Connect to your True Source of Inner ConfidenceIn this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not! I would love to hear how this episode was for you or any questions you may have! Please feel free to send me a DM @sarah.louise.sutton As always sending you so much love! Links Single Soul Activation sessions Spiritual Mentoring & Coaching program Business & Spiritual mentorship Explore all ways to work...2023-03-1628 min

The ExpandHer PodcastEpisode 61. The Art of SurrenderIn this solo episode, I answer the question of how best to surrender during the manifestation process Surrender is a key energetic state that is required during the manifestation process. Surrender is what we need to be magnetic and to become a magnet for opportunities, miracles, and abundance in all areas of our life. These 5 keys to surrender include surrendering on a tangible level, as well as on an energetic level, and embodying the essence of surrender. It is my intention you can get something from this episode if you are trying to manifest something...2023-02-2347 min

The ExpandHer PodcastEpisode 60. The key to making aligned decisionsWelcome to a new solo episode. In this episode, I share what I have learned about making aligned decisions over the years both personally, and while working with many clients through big changes and decisions. I talk about how our mind changes based on the state and frequency of the body, how to use that to make aligned choices, and also how to have more of a connection to your intuition and Higher Self P.s This episode is also very relevant for the over-thinkers too - whether to do with making choices or not ...2023-02-0932 min

The ExpandHer PodcastEpisode 59. Stepping into your alignment with Sara AbiqwaSara is back! And in this episode, we are speaking about stepping into your alignment. We speak about how to know when you are in alignment or not, we speak about how it feels in the body, how to find clarity on where you are heading, and how to start stepping into and becoming the version of yourself you always dreamed of being To watch this episode you can head to the video here https://youtu.be/VlA5thFW6Oo It is a packed episode full of Sara’s wisdom as well as tangible practices an...2023-01-261h 19

The ExpandHer PodcastEpisode 58. Working with your Energetic Cycles in Life & BusinessIt has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and also the daily energetic cycles, so you can create more harmony, wellbeing, productivity, and balance in your business and life! We are cyclical beings, and we aren’t meant to be, or have the same energy at all times … cyclic...2023-01-1254 min

The ExpandHer PodcastEpisode 57. My 10 biggest learnings in 2022Welcome to the final episode of the year! I felt a glorious way to celebrate and reflect 2022 would be to share my 10 biggest learnings of the year, for both me personally, as well as big themes I have seen through my clients this year! I would love to hear what the biggest lesson has been for you personally this year, and/or which really resonated for you from this episode! Please feel free to send me a DM, I would love to connect with you! And I also just want to say a...2022-12-2956 min

The ExpandHer PodcastEpisode 56. The Magic of balancing the Higher Masculine and Higher FeminineIn this solo episode I speak about a big theme that keeps coming through to talk about - The true power we hold when we integrate and balance both our inner Masculine and Feminine energy, and I also speak about our unique expressions of each energy … which is a big topic I have also felt to share 2022-12-1529 min

The ExpandHer PodcastEpisode 55. Stepping back into Motivation and InspirationIn today’s episode, I am speaking about getting the motivation back, especially if you feel like you’ve been knocked back, or feel like you’re in somewhat of a low phase or cycle. This was originally a question about business, but I have made sure this relates to all aspects of life and business in my answer. I would love to hear your biggest takeaways or insights, and as always if you are able to share this episode or review the podcast I would be enormously grateful! To Explore Soul Business Academy which is cur...2022-12-0128 min

The ExpandHer PodcastEpisode 54. How your Nervous System could be impacting your energyIn this solo episode I am speaking all about our Nervous System, and the impact this has on us in our body, our life and on our energy! I speak about how this stress response works, why it works, how to regulate it, and also how it could be affecting you in your life and/or business. I hope this episode helps you potentially understand yourself and your body, and energy better … and if you have any questions please just reach out! To find out more about my...2022-11-1744 min

The ExpandHer PodcastEpisode 53. A conversation with Sara Abiqwa - Claiming your Inner PowerIn this episode, I am joined by my beautiful friend and self-empowerment coach Sara Abiqwa. This is a very conversational episode on how to claim your Inner Power through self-compassion, self-talk, and self-responsibility. We talk about self-talk, energy, energetics, vibration, emotional and inner child healing, how to stay open to the magic, embodying your Higher Self, how to find peace with whatever you are feeling, and just so much more! It is packed! We would love to hear your biggest insights and takeaways, so please get in touch and let us know! And as always...2022-11-031h 08

The ExpandHer PodcastEpisode 52. A time of realignmentWelcome to a new solo episode, where today I am speaking about what seems to be a collective theme right now - Realignment. This is a time where pivots, and changes are happening for many, and is a time where parts of life are shifting and falling away, before the new is arriving. It can be an uncomfortable time, and in this podcast I talk about the process that has come through to me to share, and what you can do during this time to keep on track, in alignment, and to stay in trust. If this...2022-10-2030 min

The ExpandHer PodcastEpisode 51. September updates and my recent life lessons ...We're back! And to start back up again, I am sharing the updates with my return to Bali, and some lessons I have learned over the past couple of months! You will be hearing about Intuition, our critical mind, some of my favourite daily practices right now, a beautiful download I had about the in-between space, and last but definitely not least, I speak about moving through emotions quickly with ease and grace! Thank you soooo much for being here! It truly means the world ... and if you love this episode or this podcast I...2022-10-1339 min

The ExpandHer PodcastEpisode 50. Trusting your Divine PathToday’s episode is on a subject that has been so present for quite a few clients, and some beautiful humans in my DM’s over the last few weeks, so I am super excited to be sharing this today! If you would like to know more about the 30-minute energy healings please head here If you would like to learn more about Soul Business Academy, you can head here. The launch discount is only available until this Sunday (31st July) And finally, If you...2022-07-2527 min

The ExpandHer PodcastEpisode 49. 7 of the biggest strategy shifts to up-level in your businessIn this week's episode, I am sharing 7 of the biggest strategy shifts I made to up-level my business. This is the 2nd part of 2 episodes on up-leveling in your business. Last week’s episode was all about the energetic shifts you can make to upscale … You can watch it here To watch the FREE full sample class from Soul Business Academy just head here And for all the information on Soul Business Academy and to access the current limited discount click here Thank you for...2022-07-0443 min

The ExpandHer PodcastEpisode 48. 7 of the most impactful energetic shifts I made in my businessIn this week’s solo episode, I am sharing 7 wildy impactful, and upleveling energetic and mindset shifts that I implemented into my business, and that made HUGE upgrades in my success and abundance! This is episode 1 of 2 episodes - next week you will hear my 7 biggest strategy shifts I made in my business so keep an eye out for that! AND It is official - SOUL BUSINESS ACADEMY IS LIVE! And for a short time only available for the early bird discount!!! This is for you if you are ready to...2022-06-2634 min

The ExpandHer PodcastEpisode 47. Stepping into your next levelIn this week’s episode, I am speaking all about stepping into your next level self with your energy, and the actions you take! I give some practices to help you do this, and hopefully some inspiration and motivation too! As always please get in touch with any questions or insights! I would love to hear from you! Sending all my love Click here for all the information you need to know and to jump straight into Soul Business Academy And to watch the free sample class, click he...2022-06-2027 min

The ExpandHer PodcastEpisode 46. Finding alignment in your businessWelcome to a brand new solo episode! In this episode I speak about finding alignment in your business, the places that can be knocking you out of alignment, and where and how to find alignment again, so you can have the magnetic and abundant business you deserve! As always I would love to hear from you and how this episode resonated, or any questions you may have! From my heart to yours Soul Business Academy has now launched! To get all the information and to jump straight in ... click here 2022-06-1335 min

The ExpandHer PodcastEpisode 45. Finding the right practices, tools and path for you and your SoulThere is a lot of noise in this space of what practices you should be doing, what tools you should/could be using, and what path you should be going on, and I know that I used to get very overwhelmed! In this episode, I speak about finding the right tools and practices for YOU to help you on your journey! I would love to hear your biggest takeaways! Just send me a DM here, and as always if you enjoyed this episode and podcast I would be honoured if you could rate this podcast on apple...2022-05-3029 min

The ExpandHer PodcastEpisode 44. Upleveling your abundance in businessIn this episode I share about breaking through and going to new levels with abundance in your business. I also break a few myths (or give my personal opinion on) that I hear in the coaching space when it comes to abundance and investing. I would love to hear your biggest takeaways and insights! Just DM me here. From my heart to yours - sending you so much love! Mentions Episode 41. Calling in more abundance All my links Get access my FREE meditation library here Head to my instagram here ...2022-05-1630 min

The ExpandHer PodcastEpisode 43. Moving through emotions quickly with ease and graceWelcome to a new solo episode. In this episode I am sharing how I move through heavy emotions, or even just when you are feeling just 'so so' …. I am sharing how to actually start feeling better and increase your vibration with ease, grace and alignment! I would love to hear how this episode resonates for you! Just send me a DM on my Instagram, and as always I would be so honoured if you can share this with anyone that you feel would enjoy too! Sending you all my love x ...2022-05-0222 min

The ExpandHer PodcastEpisode 42. Creating a Creative business and Branding yourself with Aleina Creative CoIn this guest episode I am joined by Aleina from Aleina Creative co. Aleina is a branding and website designer, and has a beautiful inspiring story from how she went from redundancy due to Covid into a whole new career path and creating her own branding company. She shares how she did that, as well as sharing branding advice and tips for Solopreneurs creating their businesses! If you enjoyed this episode please feel free to share this episode with anyone you feel would also resonate! And we would also adore to hear your insights or feedback! 2022-04-1853 min

The ExpandHer PodcastEpisode 41. Calling in more abundanceAs requested, in this episode I am speaking about some money mindset and abundance shifts that helped me personally completely transform my business and income. This is a huge topic, and so it wont be my only episode on abundance, however, if you find yourself asking for more abundance in your life, or struggling with money mindset, this episode is for you! I would love to hear your biggest takeaways and insights! Just DM me here. From my heart to yours - sending you so much love! Mentions You are...2022-04-0433 min

The ExpandHer PodcastEpisode 40. Staying spiritually aligned within the chaos with Megan CooperMegan Cooper is back on the podcast, and in this episode we are having a conversation about how we are working on staying aligned with everything going on in the world right now. We share the mindsets and perspectives that have been helping us find balance right now, as well as practical tools to bring us back into alignment, the place where we are truly the most help and of benefit to others! As mentioned in this episode, I am extending the offer on my online course Soul Codes for one more week, during this...2022-03-211h 06

The ExpandHer PodcastEpisode 39. Working through the fear of judgementI know and you know we shouldn’t care what others think, but it’s easier said than done right! And it is truly one of the most common things I see holding people back in expressing themselves authentically and from starting their business. In this week’s episode I am talking about the fear of judgment, especially when it comes to setting up or starting out in a new business, and also when it comes to sharing your spiritual side and beliefs, although I hope and feel this could be related to many different places fear of judgment shows...2022-03-0728 min

The ExpandHer PodcastEpisode 38. It starts with you firstIn this episode, I speak about a subject that has been popping up for some clients over the last few weeks, which is all around the importance of how you hold yourself first. This is key when it comes to interactions with others, how you are perceived or feel in relationships/friendships/work dynamics, even in your own healing journey, and just so many other places in your life. It all starts with you first. Hear all about it in this episode! And, if you enjoyed this episode I would be so grateful if you could rate...2022-02-2823 min

Higher Love with Megan#11. Living from Soul: Finding your purpose in a noisy world with Sarah-Louise SuttonI’m joined again by the awesome Sarah-Louise Sutton, one of my soul sisters and dearest friends. Sarah is an intuitive life and business coach and in this episode we talk about “living from soul” - learning how to listen to our intuition and trust our own internal compass in order to align to our genius and purpose and be where we are ‘meant’ to be in life. What this entails: - learning to ‘trust the niggle’… those uncomfortable feelings when we are not on track, without making ourselves wrong in the process - learning to feel good on...2022-02-141h 03

The ExpandHer PodcastEpisode 37. Knowing which business to startIn this week's solo episode, I answer the question of ‘I have so many ideas of businesses to start, how do I know which is right’ I explore my opinion on this and give tangible steps to take, not only from my experience, but also as a purpose and business coach and seeing this unfold with my clients regularly. I would love to hear your biggest takeaways! You can get in touch here on my Instagram 2022-02-1424 min

The ExpandHer PodcastEpisode 36. A returning to Self with Tatjana LuciaIn this week's guest episode, I am joined with Embodiment Coach & Self-health expert Tatjana Lucia, talking about all things embodiment of Self and navigating friendships, relationships & boundaries whilst on this journey of returning to self. This episode is truly a permission slip for your return to self in so many aspects of your life! Enjoy! And as always, if you enjoyed this episode, please feel free to share the love and share this episode with someone you feel it would also resonate! Mentions Tatjana's Instagram Tatjana's website Create the love (Mark Groves) The...2022-02-071h 13

The ExpandHer PodcastEpisode 35. Are you getting tested by the Universe?In this solo episode, I am speaking about getting tested by the Universe, why it happens, why it may keep happening, how to move through them, and if it really is the universe testing you. Did this resonate? I would LOVE to hear! Send me a DM here. Also, Soul Codes - my brand new online course is now available! You can find out all the details and purchase here x Sending SO much love x 2022-01-3125 min

The ExpandHer PodcastEpisode 34. My Soul Manifestation MethodA special episode In honour of the launch of my new course Soul Codes, I am talking you through my ‘Soul Manifestation’ method. This is the way I personally ‘manifest’ and how my clients and I create the lives our Soul's truly desire. If you would like to purchase Soul Codes at the early bird price of only £77 (30% off) - it is available until the 21st of January only! Click this link here to find out all the information and to purchase! For any questions on the episode or on Soul Codes, just DM me on Instagr...2022-01-1740 min

The ExpandHer PodcastEpisode 33. The New Way. Living in AlignmentIn the first official episode of the year, I am sharing about everything I have been receiving recently about the New Way of living - Living in alignment! I also share how to get started - and it isn’t as difficult or daunting as you may think! SOUL CODES is officially launching today for early-bird purchase at only £77! Click here for this temporary price! If you have any questions on Soul Codes head to my links below I would adore hearing from you and how this episode resonated! Sending all my l...2022-01-1026 min

The ExpandHer PodcastEpisode 32. Special episode - Olivers recorded Live channel from New Year 2022DON’T LISTEN WHILE DRIVING - LIVE CHANNEL Welcome to a pretty special episode on the podcast! In this episode, I am sharing the recording of a live channel from Spirit via Oliver (my partner), whom I have mentioned a few times on this podcast. This channel is not only sharing so much of the new energy of 2022, but also with such deep healing and expanding frequency (which is why there is a warning not to drive). This channel does hold a very transcended energy so I do advise listening in a safe quiet meditative sp...2022-01-0350 min

The ExpandHer PodcastEpisode 31. Your Soul doesn't want you to make goalsHAPPY NEW YEAR BEAUTIES!! Today's episode is extracted from my latest IGTV and is all about a new way to set goals for 2022! The way of the Soul! Enjoy this short & snappy episode. To join the SOUL CODES waitlist and get 30% off your purchase on January 10th just pop your email in here! I would love to know how this episode resonates and your word for the year if you chose one! If you have any questions on Soul Codes, again just get in touch - DM me on Instagram or email me hi@sarahlouisesutton...2022-01-0310 min

The ExpandHer PodcastEpisode 30. A key element for receiving intuitive guidanceWelcome to a new solo episode! In this week’s episode, I speak about an extremely key element to remember and to practice when it comes to receiving intuitive guidance! This is a powerful episode if you are looking to increase your intuition as well as for anyone currently manifesting or working towards something in life or business. P.s don't be a stranger ... I would love to hear your biggest insights and takeaways! Send me a DM Mentions My free Meditation library Soul Codes waiting list (to receive early bird discount) 2021-12-0624 min

Higher Love with Megan#2. Coming out the Spiritual Closet with Sarah-Louise SuttonIn this feature-length episode, I am joined by epic coach and soulsister Sarah-Louise Sutton. We share our journeys and experiences transitioning from our corporate pasts, thinking yoga was for weirdos and rejecting all things spiritual or ‘woo-woo’ to our lives today as health and spirituality facilitators. Strap on your seatbelt and hear about intuition, guidance, manifestation, connecting to spirit guides and following your heart and soul to find deeper meaning, connection and purpose. As two recovering cynics, we lay it all bare About Sarah: Sarah is an intuitive life and business coach who I am honored to h...2021-12-011h 25

The ExpandHer PodcastEpisode 29. Alchemising pain into purpose with Gabrielle FrancisIn this week's episode, I am joined by Devotional Leadership coach and close friend Gabrielle Francis. In this episode, Gabrielle shares her incredibly inspiring story of working with her trauma and turning it into her life's work and purpose. Gabby shares some powerful mindset and paradigm shifts for healing and working through our past pain, and how we can use it to be our biggest teacher and message. Please note, we are speaking about trauma in this episode, and therefore just tune into your capacity for hearing about this sensitive subject, and please note that even talking...2021-11-291h 05

The ExpandHer PodcastEpisode 28. Finding the time & discipline to start a Soul BusinessIn this solo episode, I am answering a common question I receive on ‘How to stay disciplined enough to start a business'. I speak about the untangible, the energetics of this, as well as some tangible time-saving, productivity tips that helped me start 2 businesses while studying and working full time back in 2017. Enjoy! I would love to hear your biggest takeaways, send me a DM! All my love x Mentions Episode 8 - First steps to take in your Soul Business 2021-11-2231 min

The ExpandHer PodcastEpisode 27. Creating more magnetism in your businessIn this new solo episode, I speak about two different ways you can create huge magnetism within your service-based business, so you can be attracting more dream clients straight to you! This is for the coaches, healers, mentors, teachers, and those in a service-providing business! Mentions My Instagram Also for some extra love on authenticity head to Episode 15 of the podcast! 2021-11-0827 min

The ExpandHer PodcastEpisode 26. Unearthing your uniqueness using Human Design with Emma BarfieldIn this guest episode, I am joined by the beautiful Inner Leadership and Energetics Coach, and Human Design reader Emma Barfield. In this episode, we dive into finding and owning your uniqueness and brilliance, and where and how your Human Design chart can help you uncover and unearth the authentic codes within you. I invite you to download your Human Design Chart before listening to this episode, as Emma shares tangible and practical places to look on your chart for certain information, so you can start finding out more about your uniqueness straight away! We...2021-11-011h 03

The ExpandHer PodcastEpisode 25. The most powerful tool you can practiceWelcome to a new solo episode! In this episode, I speak about the most powerful practice in my opinion for just about everything - The practice of increasing your frequency! In this episode, I speak about why it is so powerful and why it changes pretty much everything in your life, as well as giving you tangible ways and questions to ponder so you can learn your unique blueprint for raising your vibration! Thank you so much for being here! All my love Mentions Episode 9 - Start working with energy E...2021-10-2537 min

The ExpandHer PodcastEpisode 24. Knowing the difference between Intuition & the mindIn this solo episode, I am answering the question ‘How do I know whether something has come from my Soul or my mind?’ I share some tips and guidance on how to distinguish between the two: Where it came from, the energy flow. and how they would both feel in the body. I also share how you can move forward if you are feeling really frustrated about trusting it or not. I would love to hear any insights you receive! I love hearing from you! All my love! The Expandher Podcast now has it's very own Instagram! Follow us here!2021-10-1121 min

The ExpandHer PodcastEpisode 23. Increasing your vibration through the bodyWelcome to a new solo episode! In this episode, I am speaking about the body and the nervous system and the important role they have to play with our vibration. I speak about just how key they are with everything to do with frequency, from manifesting, connecting to your intuition and your guides, and even creativity! I would love to hear your biggest takeaways and any insights you have received from this episode! My DM’s are always open to hearing from you! Sending you so much love Mentions My In...2021-10-0428 min

The ExpandHer PodcastEpisode 22. Conscious communication & Relating with Madalaine MunroWelcome to a new guest episode with the beautiful Madalaine Munro. Madalaine is a Sexologist, trauma educator, and queen of communication, relating, relationships and sexuality. In this episode, we dive into the world of conscious communicating and navigating triggers in all aspects of our life (not just relationships). It’s a packed full episode, you will hear about: How our triggers, our past and our projections impact our communication Why ‘overreacting’ is never what it seems The trauma response in the body Navigating and regulating the trauma and triggered response Navigating triggers in a relationship Navigating triggers in the wo...2021-09-271h 01

The ExpandHer PodcastEpisode 21. What to do if your desired manifestation isn’t arrivingWelcome to a new Solo episode! In this episode, I answer the question of ‘What can I do if I feel like my manifestation isn't coming?’ I dive into many energetic aspects you can check in with, what to change up and shift, and I also speak about taking inspired action to help call these things into your life! So much is packed into this episode, so if you are a keen manifestor or you currently feel stuck calling something in, this is for you! Mentions: Supercharged manifesting episode - Epis...2021-09-1431 min

The ExpandHer PodcastEpisode 20. How to trust your intuition and guidance moreIn this solo episode, I answer the question ‘How can I trust my intuition more’. I speak about how to first trust your intuition and guidance before you have experienced its magic, how to start building the relationship with your intuition and exercises to get started with, and I also speak about telling the difference between fear and your intuition! It’s a juicy episode! If you have any questions about this episode or a topic you would love to hear about, please send me a DM on Instagram @sarah.louise.sutton 2021-09-0631 min

The ExpandHer PodcastEpisode 19. Living from Soul - My journey of closing down InspiritIn this solo episode, I speak about my recent decision and the journey of closing down my clothing brand Inspirit Collective despite it’s most profitable year ever. I speak about how my guidance and intuition showed itself along the journey and my process with it. In this episode you will hear about alignment, letting go to expand, intuition, guidance, trusting, creating that relationship with your intuition, going against logic and so much more 2021-08-3028 min

Among the Dirt and TreesFlames Kill: The Victims of Arsonist Robert LongIn the summer of 2000, 15 backpackers burned to death in a hostel with 69 survivors barely escaping the flames—but this fire was no accident. These travelers were murdered with great intent by arsonist Robert Long when he became fed up with the hostel staff and the backpackers within. Robert Long is officially eligible for parole, but his ex and the families of his victims are convinced that he will kill again. With Long, history has a way of repeating itself. A Full List of Ro...2021-08-2514 min

The ExpandHer PodcastEpisode 18. Moving through testing timesIn this requested episode, I share how I personally move through and how I guide my clients through the periods of time where we feel low, emotional, in doubt, fear, worry, out of sorts, low energy, stuck or stagnant. The phases that we all go through and are actually necessary for our growth. I share tangible ways of shifting and changing our thoughts, emotions, energy, and vibration without resistance, so instead of finding yourself stuck, you can actually use this time to heal and expand! Mentions: Episode 16 with Megan Cooper Access...2021-08-0935 min

The ExpandHer PodcastEpisode 17. Supercharged ManifestingIn this solo episode, I speak about how to supercharge your manifesting by working with your Intuition and Soul's guidance in a whole new way! Mentions: Episode 4 - The fundamentals to manifesting Episode 9 - Starting to work with energy in your life The Secret (Book + Film) by Rhonda Byrne Ask and it’s Given by Esther & Jerry Hicks 2021-08-0227 min

The ExpandHer PodcastEpisode 16. Wholeness: Healing from the inside out, with Megan CooperJoin myself and Megan Cooper from Higher Love with Megan in this conversation, where we discuss the female cycle and balancing our hormones and stress within the body, this also includes regulating the nervous system and ultimately, bringing the body back to that of harmony and balance. There is so much packed into this episode, I have mentioned some of the highlights below: Megan's journey from a partying hard insurance broker in London into the world of holistic health and healing The female cycle and when to know your hormones may need more balance How...2021-07-191h 10

The ExpandHer PodcastEpisode 15. Stepping into your uniqueness and authenticityIn this solo episode, I speak about living in a highly influencing world, and how to bring attention to, and step into your own authenticity in your business and life. This is a subject that is always so present with my clients when they are finding their feet in their business and embodying what makes them unique! I am excited to be sharing some of my tips, prompts, and reflections in this episode to help you get clearer on your own uniqueness and soul essence! Mentions Episode 5 - Your intuition is already speaking to you 2021-07-1229 min

The ExpandHer PodcastEpisode 14. Receiving Soul GuidanceIn this solo episode, I speak about receiving our soul’s guidance, how it comes through, finding comfort and trust in the uncertainty, and I get pretty real with you on how it isn’t always a bed of roses, However, it is always what our Soul needs for our expansion! Mentions: Episode 13 with Camille from Vital Mystic Episode 1 - My journey here 2021-07-0527 min

The ExpandHer PodcastEpisode 13. Using Ritual & Astrology to activate your purpose & success with Vital Mystic!Welcome to a new Expander episode, and this week I am joined by Camille the founder of Vital Mystic. Camille went from training to be a doctor into her super successful business of Herbalism, Astrology, Soul alchemy & creating and holding the most beautiful ritual spaces for those across the globe. Camille holds such a beautiful energy and vibration, and I couldn't recommend listening to her wisdom in this episode more! In this episode you will hear: Camille’s journey into creating Vital Mystic Overcoming the fears of judgement and stepping into authenticity Following intuition and the spirit of he...2021-06-211h 07

The ExpandHer PodcastEpisode 12. Creating an intentional morning routine with structure AND flowWelcome to another solo episode! In this episode I speak about creating a devotional and intentional morning ritual, creating a routine you can actually stick with, and how to create a structured AND intuitive morning routine ... Yes! It is possible. The main areas covered: The intention behind your practice How to create structure and flow My personal morning routine The layers of meditation and journaling Creating the actual habit of a consistent routine Mentions : Clearing meditation COMING SOON My FREE morning devotional and intention setting meditation (download and keep via my website) My FREE morning devotional...2021-06-1440 min

The ExpandHer PodcastEpisode 11. Creating the space to receive your desiresIn this solo episode, I speak about the art of receiving your manifestations as well as ideas, inspiration and creativity - all of which require energetic space within you! I also speak about worth and presence and my biggest personal cycle when it comes to manifesting! Mentions Episode 6 - Using manifesting for success in your business Episode 9 - Start working with energy to change your life 2021-06-0726 min

The ExpandHer PodcastEpisode 10. Lily Healthy on her Business Journey & EFT TappingWelcome to another Expander Series episode, and this week I am joined by my beautiful friend Lily Hartley from Lily Healthy. Lily is a Life Coach and EFT expert, and has made some big transitions with her business since Covid hit. During this inspiring episode we speak about: Lily’s journey into her full-time coaching, yoga & EFT Business Lily’s need for a safety net for income during the transition period of business, and how she did this while living in London The power of mirror work and how you can start What is EFT and how does it w...2021-05-3145 min

The ExpandHer PodcastEpisode 9. Start working with energy to change your lifeIn this solo episode, I share how you can start working with energy, and why it has such life-changing effects, and how you can start using it in your life straight away! Some things I speak about: What is energy Some tangible ways you can start using energy to your advantage NOW How to shift stagnant energy The healing process - why feeling is healing And so much more .... Mentions Dr Joe Dispenza My 3 day FREE mini Series - Your path to C...2021-05-1924 min

The ExpandHer PodcastEpisode 8. The first step to start your Soul BizWelcome to a new solo episode, and in this episode, I speak about getting started in your soul business and how to get started with putting yourself out there on social media! It’s a big topic, and I really delve into the common beliefs and struggles with putting yourself out there on social media for the first time, including a few: Worrying what certain people will say, imposter syndrome, and the worry of sharing too much for free … trust me - there’s a lot in this episode! Mentions: Create Academy is back a...2021-05-1226 min

The ExpandHer PodcastEpisode 7. Adrianna Loves - Running an intuitively led businessWelcome to another Expander series episode, and this week I am joined by the beautiful and soooo magical Adrianna Loves. Adrianna is an intuitive mindset and business coach and physic medium and honestly has one of the most beautiful energies ever! In this episode we speak about her journey into her business and also: How guidance and intuition led her through her BIG ASS business transitions How to know what is fear and what is intuition How she overcame fears and comparison in her business Questions for tapping into your intuition in your business Her advice as a business coach...2021-05-0552 min

The ExpandHer PodcastEpisode 6. Using manifesting for success in your businessIn this episode I expand on episode 4 (the fundamentals of manifesting) and how you can use manifesting for your business, and how you can step away from the hustle, and step into the flow and magnetism that is available. I speak about the ways alignment shows up (or doesn’t show up) and some key points you can check in with when it comes to your alignment in your own business. Mentioned: Create Academy is now currently available, this is my 8-week build-a-business self-paced course (with the VIP option of adding 1:1). This course ta...2021-04-2824 min

The ExpandHer PodcastEpisode 5. Your intuition is already speaking to you - here is howIn this episode, I speak about something which has been very present for me the last few weeks, and that is the guidance and intuition that comes from our energy. Not all guidance comes in the form of visions and hearing, and in this solo episode I explore how our energy is always guiding us. Let me know how this resonates over on my Instagram @sarah.louise.sutton, and for the rest of this week, I am running my giveaway of 2 energy healings! To enter: review this podcast on iTunes (and DM me a screenshot) OR share my podcast on...2021-04-2126 min

The ExpandHer PodcastEpisode 4. The fundamentals to manifestingIn this solo episode you will hear my two biggest fundamental factors when it comes to manifesting. Each with so much depth, here are some things mentioned: The key areas of manifesting How to know what you are on track to call in What the biggest blocks are that could be stopping you from manifesting what you want Sometimes it isn’t just enough to say you are grateful And some key questions to ask to check in on your alignment And so much more …. Mentions: Dr...2021-04-1323 min

The ExpandHer PodcastEpisode 3. Expander series with Charlotte Emma JohnstonWelcome to the Expander series. A mini-series within this podcast created to help you hear the journeys, stories, struggles and successes of those who are now living their purpose and the life they created. Here to help expand you and your beliefs to deeply feel the truth of your power and what you can create. In this episode, I am joined by the incredible and so so magical and inspirational Charlotte Emma Johnston You can find Charlotte @charlotteemmajohnston In this episode, we discuss the life Charlotte has created, along with hearing about her...2021-04-1343 min

The ExpandHer PodcastEpisode 2. Why do ‘the work'In this solo episode, I share what a difference living a life working with energetics, spirit, healing, devotion and all the tools I talk about has made in my life, and why in my view all the hard work and commitment is worth every second! If you are new to this journey or looking for some inspiration this is for you!2021-04-1327 min

The ExpandHer PodcastEpisode 1. My Journey HereWelcome to the very first episode of my podcast. It was only right that in my first episode I share my journey and how following intuition & guidance led me to where I am today with the life I have, and how I opened up into my intuitive gifts, spirit and channeling, all from someone who thought meditation was ‘a bit too far’. Mentions: Gabrielle Bernstein ‘Super Attractor’2021-04-1328 min

Made With MagicEpisode 2 - Finding Your Magic with Business & Purpose Coach Sarah Louise SuttonIn this episode I am joined by the incredible Sarah Louise Sutton who is a magical soul, a Business & Purpose Coach, yoga brand founder and energy witch. We talk about her journey to discovering her soul gifts, what activated her, how she found her unique gifts, how it has helped her to create the life she is living and have the impact she has with her clients. We talk about how you can discover your gifts too and the best ways to make changes in your life to support your growth and expansion. Send us a message...2021-04-0845 min $Tim\'s Take On...$ Tim's Take On...Tim's Take On: Episode 477(Sarah Sutton, Louise Jameson, Katy Manning, Janet Fielding and Shobna Gulati at Science of the Time Lords 2019)In a change of plan this week some more Science of the Time Lords 2019 coverage with a panel featuring Sarah Sutton, Louise Jameson, Katy Manning, Janet Fielding and Shobna Gulati. End Theme: Doctor Who(Gypsy Guitar) by Thrip The show is now on Facebook please join the group for exclusive behind the scenes insights and of course also discuss and feedback on the show https://www.facebook.com/groups/187162411486307/ If you want to send me comments or feedback you can email them to tdrury2003@yahoo.co.uk or contact me...2019-02-0853 min

Juvenalia1: The Fifth Element with Sarah Maria GriffinAlan Maguire and Ellen Tannam talk to writer Sarah Maria Griffin about a film that was important to her as a teenager, The Fifth Element. Questions asked and answered in this episode include: Is The Fifth Element a noir? Who would we cast in a gender-swapped The Fifth Element? Is Ruby Rhod a queer icon? Is Bruce Willis a hot dad? Could The Fifth Element be made today? Is it weird and cool that Ellen and Sarah had never met before this episode but have something very important in common? How did Sarah turn some of the issues w...2016-03-2445 min