Shows
The Comp Closet PodcastEp.56: How it really feels to win your FMG Pro card - Zoe ChiotakisIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Zoe Chiotakis, a newly crowned FMG Bikini Pro. Zoe shares her journey into fitness and bodybuilding, discussing her early influences, the challenges she faced, and the self-doubt that often accompanies competition. She reflects on her experience competing on stage, winning her pro card, and the supportive community within the fitness industry. Zoe also offers valuable tips for aspiring competitors, emphasizing the importance of communication with coaches and the need to manage social media influences. As she prepares for her upcoming pro debut, Zoe shares her thoughts on...2025-05-1135 min
The Comp Closet PodcastEp.55: From 225 Pounds to Pro Fitness Champion - Ciara Martinez's storyIn this episode of The Comp Closet podcast, host Sarah Moore interviews Ciara Martinez, an FMG International Fitness Champion and elite fitness coach. Ciara shares her inspiring journey from struggling with weight and mental health to becoming a champion competitor. She discusses the importance of self-belief, the challenges of balancing motherhood with competition, and the mental strategies she employs to overcome fears and self-doubt. Ciara emphasizes the significance of having a strong 'why' behind competing and offers practical advice for aspiring competitors, especially mothers. The conversation highlights the transformative power of fitness and the importance of positivity in achieving...2025-05-0433 min
The Comp Closet PodcastEp.54: Personal Development and Self Empowerment Through Bodybuilding - Georgia VoiceIn this episode of the Comp Closet podcast, host Sarah Moore interviews Georgia Voice, an inspiring athlete and posing coach. Georgia shares her unique journey into fitness and bodybuilding, discussing the challenges she faced and the personal development she experienced along the way. The conversation delves into the importance of mindset, the role of posing in competitions, and the significance of building a supportive community. Georgia also offers valuable advice for first-time competitors and emphasizes the need for balance between competing and personal life.Georgia's InstagramPersonalised PosingThe Comp Closet Cost Planner...2025-04-2738 min
The Comp Closet PodcastEp.53: The Power of Self-Investment in Aging Gracefully - Sarah Soliman, 45yo FMG Bikini CompetitorIn this episode of the Comp Closet podcast, host Sarah Moore interviews Sarah Soliman, a remarkable woman who transformed her health and physique to step on stage in her 40's. Sarah shares her journey into fitness, the challenges she faced, and the importance of investing in oneself. She discusses the significance of sleep, nutrition, and maintaining energy levels, as well as the mental hurdles of stepping on stage for competition. The conversation emphasizes the power of self-belief and commitment to change, especially for women over 40.Sarah Soliman's InstagramThe Comp Closet Cost Plann...2025-04-2033 min
Becoming UnstoppableEpisode 12: Guest Episode with Sarah MooreWe are so excited to bring you this episode featuring fellow FMG Bikini Pro Sarah Moore. Sarah is an absolute powerhouse. Not only is she a Bikini Pro but she hosts her own podcast, "The Comp Closet," but she also runs a company by the same name. This company allows competitors to sell, or rent gowns, suits or themewear to help with show costs. That's not all...Sarah also works in the world of social media. She helps others grow their social media and also secure sponsorships. This was an incredible podcast showcasing a woman of many t...2025-04-1744 min
The Comp Closet PodcastEp.52: Montana Bannister FMG Pro on Self Doubt, Confidence and controlling the controlablesIn this episode of the Comp Closet podcast, host Sarah Moore interviews Montana Bannister, an FMG Bikini Athletic Pro and co-host of the Bikini Academy podcast. They discuss Montana's journey into fitness and bodybuilding, her experiences with competition prep, and the challenges she faced along the way. Montana shares insights on transitioning to professional competitions, overcoming self-doubt, and the importance of recovery post-competition. The conversation emphasizes the significance of enjoying the process and celebrating achievements in the bodybuilding journey.Montanas InstagramThe Bikini Academy PodcastThe Comp Closet Cost Planner...2025-04-1336 min
The Comp Closet PodcastEp.51: "I'm in the best shape of my life at nearly 50" - Danielle Pearson, FMG 45+ Bikini Pro ChampionIn this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro 45 Plus Champion Danielle Pearson. They discuss Danielle's journey into bodybuilding, her evolution in mindset, the challenges and triumphs of competing, and the importance of nutrition and training. Danielle shares her experiences of turning pro, balancing family life with competition, and her insights on aging and fitness. She offers valuable advice for aspiring competitors and emphasizes the positive impact bodybuilding has had on her life and the lives of her family.Dani's InstagramThe Comp Closet Cost Planner...2025-04-0630 min
The Comp Closet PodcastEp.50: The truth about comp prep, post-show & bulking - Taylor Clarks JourneyIn this episode of The Comp Closet Podcast, host Sarah Moore interviews Taylor Clark, an FMG competitor preparing for the Gold Coast show. They discuss Taylor's journey from her initial motivations to her experiences in competition prep, the challenges she faced post-show, and her insights on building phases. Taylor shares valuable advice for first-time competitors and emphasizes the importance of mental health and support systems in the bodybuilding community.Taylors InstagramThe Comp Closet Cost PlannerThe Comp Closet Marketplace - Buy & Sell Stage WearFacebook Community for CompetitorsThe Comp Closet InstagramSarah Moore (Host) I2025-03-3027 min
The Comp Closet PodcastEp.49: Sophie Hill's Inspiring 40kg Weight loss Journey & First Time Competitor TipsIn this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hill, a health fitness and mindset coach who shares her inspiring journey of transformation. Sophie discusses her struggles with weight loss, the challenges she faced in her fitness journey, and how she transitioned to competing. She emphasizes the importance of building confidence through action, the significance of nutrition, and the lessons learned from her experiences in competition and post-competition phases. Sophie also offers valuable advice for newcomers in fitness and reflects on how her life has changed since starting her journey.Sophie's...2025-03-2331 min
The Comp Closet PodcastEp.48: "It definitely humbles you, this sport." - Taylor Parker, FMG Bikini CompetitorIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Taylor Parker, a content creator and FMG Bikini competitor, as she shares her inspiring fitness journey. Taylor discusses her early experiences in the gym, the challenges she faced during her competition prep, and the valuable lessons learned from her first competition. The conversation delves into the importance of a support network, time management strategies, and how to balance fitness goals with everyday life. Taylor also shares insights on maintaining flexibility in her diet and the mindset required for success in bodybuilding.Taylors...2025-03-1628 min
The Comp Closet PodcastEp.47: "Remember why you started" - How Zara Zolkos went pro & grew her online coaching businessIn this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro Zara Zolkos, who shares her inspiring fitness journey, challenges faced in competition, and her path to becoming an online coach. Zara discusses her early motivations, the importance of feedback in her competitive journey, and her future aspirations in the fitness industry. She also provides valuable advice for aspiring competitors and coaches, emphasizing the significance of a support network and effective time management.Zara's InstagramZZ FitZara's Podcast...2025-03-0930 min
The Comp Closet PodcastEp.46: "Lean into discomfort and thrive in chaos" - Amanda Jane's story from injury to Pro ChampionIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Amanda Jane, the 2024 NBA Bikini Pro Champion who also achieved podium finishes on the IFBB and FMG stages this season. Amanda shares her inspiring journey from competitive sports to bodybuilding, detailing the pivotal moments that shaped her path. She discusses overcoming injuries, mental challenges, and the importance of resilience in both training and life. Amanda highlights her competitive journey, including key achievements and the significance of off-season training. She also emphasizes the lessons learned from bodybuilding, the value of self-belief, and the impact of coaching. The conversation...2025-03-0244 min
The Comp Closet PodcastEp.45: Navigating Pregnancy as a Pro Bodybuilder - Kristina AngeliIn this episode of the Comp Closet podcast, host Sarah Moore interviews Kristina Angeli, a seasoned bodybuilding competitor and posing coach. Kristina shares her journey into the world of bodybuilding, the challenges she faced, and the lessons learned along the way. She discusses the realities of winning a pro card, navigating pregnancy while maintaining fitness, and the importance of body image post-birth. Kristina emphasizes the significance of time management, the impact of competing on her life and business, and offers valuable advice for aspiring competitors. The conversation highlights the balance between motherhood and fitness, and Kristina's plans for her...2025-02-2343 min
The Comp Closet PodcastEp. 44: "You can't skip the journey" - Alysha Welch on The Power of Mindset in BodybuildingIn this episode of the Comp Closet podcast, host Sarah Moore interviews Alysha Welch, an FMG Bikini athlete and coach, who shares her inspiring journey into bodybuilding. Alysha discusses her intrinsic motivations for competing, the challenges she faced, including identity shifts and personal struggles, and how she overcame them through self-love and emotional detachment from food. She emphasizes the importance of mindset in competing, the impact of competition placings on her growth, and how grief has shaped her perspective on life and fitness. Alicia also shares her future goals and the significance of structure and routine in her training.2025-02-1642 min
The Comp Closet PodcastEp.43: Show Day Tanning Tips & Mistakes to avoid from Sam O'Brien (Fitness Tan)In this conversation, Sarah Moore interviews Sam O'Brien, the mastermind behind Fusion Tan and Fitness Tan, discussing the intricacies of achieving the perfect competition tan. They cover the importance of base and top coats, the innovations in tanning products tailored for different categories, and the booking process for tanning appointments. Sam shares valuable tips for maintaining skin condition, the significance of hydration, and the use of color boosters. The conversation concludes with insights on how competitors can stay connected and informed about their tanning needs.
Key Takeaways:
The base tan is crucial for achieving the best results on...2025-02-0947 min
The Comp Closet PodcastEp.42: Navigating the Challenges of Competition Prep - Molly George FMG ProIn this episode of the Comp Closet podcast, host Sarah Moore interviews Molly George, an FMG Pro bikini competitor and online coach. Molly shares her journey into competing, discussing the challenges she faced during her prep, her experience on show day, and the emotions surrounding winning her FMG Pro card. She emphasizes the importance of finding balance in life post-show and offers valuable advice for aspiring competitors, including the significance of self-kindness. The conversation highlights the realities of competing, the mental aspects of prep, and the journey of transitioning back to a normal lifestyle after a competition.
...2025-02-0228 min
The Comp Closet PodcastEp.41: "I need to give this a go!" - How Dayna Lawton went pro in her first bodybuilding showIn this episode of the Comp Closet podcast, host Sarah Moore interviews Dayna Lawton, a New Zealand-based FMG pro, hybrid athlete, and online coach. Dayna shares her inspiring journey into fitness and bodybuilding, discussing the challenges she faced, her experiences during her first prep, and the importance of mindset and self-confidence. She reflects on her show day experience, the transition post-show, and the significance of performance goals in maintaining a positive body image. Dayna also emphasizes the importance of communication in coaching and offers valuable advice for first-time competitors.
Dayna's Instagram
2025-01-2644 min
The Comp Closet PodcastEp.40: Balancing Entrepreneurship With Competing - Gabrielle Janvrin FMG ProIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Gabrielle Janvrin, an FMG Pro and business owner. Gabrielle shares her inspiring fitness journey, detailing her initial struggles with weight loss, her transition into competitive bodybuilding, and the challenges she faced along the way. She discusses the importance of knowledge in nutrition, the emotional aspects of competing, and the significance of support systems. Gabrielle also delves into her meal prep business, Gab's Prep, and offers valuable insights on balancing competition with entrepreneurship, stress management, and setting future goals.
Gabrielle's Instagram
Gabs Prep & Co 2025-01-1733 min
The Comp Closet PodcastEp.39: Use this strategy to actually achieve your goals in 2025!In this episode of the Comp Closet Podcast, host Sarah Moore discusses the significance of goal setting as we approach 2025. She shares her personal strategies for effective goal achievement, emphasizing the importance of writing down goals, reviewing them regularly, and tying them to one's identity. Sarah provides actionable steps to help listeners create a clear plan and maintain consistent progress towards their aspirations, ultimately empowering them to realize their potential this year.takeaways
Writing down your goals increases your chances of success by 42%.
Only 8% of people achieve their New Year's resolutions.
Consistent action is key to achieving goals.
...2025-01-1209 min
The Comp Closet PodcastEp.38: "There's no excuse for bodybuilders to be injured!" - Coach Nick McCallum on injury prevention & glute growthIn this episode of the Comp Closet podcast, host Sarah Moore speaks with Nick McCallum from the Outlier Performance Center about athlete preparation and injury prevention. Nick shares his personal fitness journey, the common injuries he sees in female bodybuilders, and the importance of program design in preventing injuries. He emphasizes the significance of flexibility, soft tissue work, and the impact of posing on competitors. The conversation also touches on glute growth, the effects of caloric deficits during competition prep and red flags to watch for in off-season training. Listeners are encouraged to seek out Nick's expertise for further...2025-01-0556 min
The Comp Closet PodcastEp.37: Tayla Kuru - Stage Fright, Competing Internationally & Getting Back on Track After The HolidaysIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Tayla Kuru, a women's transformation and posing coach. Tay shares her journey from being a lost teenager to becoming a successful competitor and coach. She discusses the importance of building a healthy relationship with food, the challenges of competing, and the significance of having a supportive coach. The conversation also covers Tay's experiences competing both locally and overseas, her reflections on her first prep, and her tips for managing stage fright. Additionally, they delve into the importance of self-care during the festive season and how to get...2024-12-2940 min
The Comp Closet PodcastEp.36: The Hidden Struggles: Addressing Post-Comp Blues, Body Dysmorphia, Binge Eating & Self Doubt - Dr Efi The Bodybuilding PsychologistIn this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of mental health and bodybuilding. They discuss Dr. Efi's journey into bodybuilding, the challenges competitors face, and strategies for overcoming self-doubt, building confidence, and managing stress. The conversation also covers the emotional challenges post-competition, the impact of social media on body image, and the importance of communication with loved ones during prep. Dr. Efi shares valuable insights on maintaining mental health in a high-pressure environment and offers practical tips for athletes.
...2024-12-2243 min
The Comp Closet PodcastEp.35: Mental Health and Bodybuilding: Madi Grace's Journey From Struggles to StrengthIn this episode of the Comp Closet podcast, host Sarah Moore interviews Madi Grace, an inspiring Figure Pro. Madi shares her journey from struggling with mental health and body image issues to becoming a successful competitor in bodybuilding. She discusses the importance of mental health in competing, the significance of pre-prep work, and her transition from bikini to figure categories. Madi also opens up about the emotional challenges she faced during her journey, the strategies she used to manage her health and nutrition, and her future goals in the sport. Throughout the conversation, she emphasizes the importance of believing...2024-12-1556 min
The Comp Closet PodcastEp.34: How to Build Confidence as a First Time Bikini CompetitorIn this episode, Sarah Moore shares her personal journey of building confidence as a bikini competitor. She emphasizes that confidence is not a state of being but the willingness to take action, even when feeling unprepared. Through her experiences, she outlines practical steps to develop confidence, including practicing posing, creating an alter ego, and gradually stepping outside of one's comfort zone. Sarah encourages listeners to take action and persist in their journey towards self-improvement and confidence.
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors2024-12-0807 min
The Comp Closet PodcastEp.33: From Figure Skater to FMG Pro - Nikou Ahmadi's Path to WinningIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Nikou Ahmadi, a passionate fitness enthusiast and bodybuilder. Nikou shares her diverse journey through various sports, including figure skating and martial arts, before finding her true calling in bodybuilding. She discusses the challenges she faced during her competition prep, the importance of mental health, and the significance of finding a strong personal 'why' for competing. Nikou's recent experience competing in Dubai, culminating in winning her Pro Card, is a highlight of the conversation, showcasing her emotional journey and the hard work that led to her success. In...2024-12-0150 min
The Comp Closet PodcastEp.32: The secret to consistency & conquering self doubt with the FMG Australia Fitness Champion Anna CrichtonJoin us on The Comp Closet Podcast as we dive into a powerful conversation with FMG Australia's newest Fitness Champion, Anna Crichton. Hosted by Sarah Moore, this episode explores Anna's compelling journey from a background of disordered eating to a top level champion. Discover what motivated Anna to start bodybuilding, how her relationship with food has evolved, and the emotional rollercoaster of becoming a champion. Anna shares candid insights into overcoming self-doubt, maintaining consistency in all phases of life, and the critical importance of self-awareness in personal growth. Whether you're an aspiring bodybuilder or seeking inspiration to overcome challenges...2024-11-2449 min
The Comp Closet PodcastQuick Take 2: "Losing is not a failure, it's an opportunity for growth" - Alicia Kyrgios, 3 x World ChampionIn this quick take, 3 x Fitness world Champion Alicia Kyrgios discusses what to do as a competitor if you didn't get the placing you were hoping for.
Listen to the full episode here: Ep.4: Alicia Kyrgios
Alicia's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
2024-11-1702 min
The Comp Closet PodcastQuick Take 1: Tahnee Sheehan - Overcoming comparison & how to build stage presence!In this quick take, FMG Pro Bikini Champion Tahnee Sheehan discusses how to overcome comparison during your journey and advises exactly what stage presence is, and how to build it.
Listen to the full episode here: Ep.8: Tahnee Sheehan
Tahnee's Instagram
Work with Tahnee
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
2024-11-1006 minThe Comp Closet PodcastEp.31: 10 things I wish I knew before my first bikini competition!Join FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah opens up about the real investment of time, money, and mental energy required to compete at a high level.
Key Episode Highlights:
The Real Investment: Learn about the significant financial, time, and emotional investments needed, paralleling competition prep to a part-time job.
Mental Preparation: Discover how mental toughness plays a crucial role in overcoming the rigorous demands of competition prep.
Loneliness and Friendships: Sarah discusses the...2024-11-0409 min
The Comp Closet PodcastEp.30: Redefining Resilience: Insights from Tracy Deferrard’s Journey as an FMG Figure ProIn this episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Figure Pro and coach Tracey Defferrard to discuss her inspiring journey. Tracey opens up about her introduction to fitness, what led her to start competing, and how she evolved into an FMG Figure Pro.
We dive deep into her competition history, including the challenges she’s faced and the memorable moments that have defined her career. As she prepares for the FMG Bali show, Tracey shares her current prep strategies and how she balances a career as a cosmetic nurse and a co...2024-10-2746 min
The Comp Closet PodcastEp.29: "How much does it cost to compete in bikini bodybuilding?" Full Breakdown of FMG Costs!In this episode of The Comp Closet Podcast your host, Sarah Moore breaks down the exact costs of everything involved with prepping for and competing in a bodybuilding show (specifically FMG Australia).
This episode is also packed with tips to save yourself thousands of dollars!
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebo...2024-10-2017 min
The Comp Closet PodcastEp.28: From Newcomer to Pro - Tyla Curline's Journey to Winning Her FMG Pro CardWelcome back to The Comp Closet Podcast with your host, Sarah Moore. In today’s episode, we’re thrilled to welcome Tyla Curline, a standout competitor who recently earned her FMG Pro Card. Join us as Tyla shares her inspiring fitness journey, from her initial steps into health and fitness to her recent win.
In This Episode:
Starting Strong: Tyla delves into her background and the pivotal moments that sparked her passion for fitness and led her to bodybuilding.
Competitive Milestones: Experience the excitement as Tyla recounts her competition history, leading up to the...2024-10-1338 min
The Comp Closet PodcastEp.27: "This is how you LEVEL UP" - 3 x Pro Bodybuilder Shauny HamonWelcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who's a three-time pro bodybuilder. As we count down four weeks to the FMG Pro show on the Gold Coast, Shauny shares an insider's look at her extensive journey in fitness and bodybuilding.
In This Episode:
Journey into Fitness: Discover how Shauny transitioned from general fitness into a celebrated career in professional bodybuilding. What motivated her to start competing, and how has did she earn her pro card across multiple...2024-10-0644 min
The Comp Closet PodcastEp. 26: "If I'm not doing it, someone else is!" - Kim Leggett's Pro Debut PrepJoin host Sarah Moore on this inspiring episode of The Comp Closet Podcast as we delve into the captivating journey of FMG Bikini Pro, Kim Leggett, who is about to step on stage for her pro debut.
In today’s episode, Kim shares her unique journey from the pageant stage to bodybuilding, discussing what ignited her passion for competing and her evolution to earning pro status. Listen as she reveals how she’s managed to improve her placings each show.
Kim also opens up about her past experiences with Miss Universe, shedding light on how this...2024-09-2932 min
The Comp Closet PodcastEp.25: Brooke Michelle Wood - What every competitor NEEDS to know about hair!Welcome back to the Comp Closet Podcast! Today, we're joined by Brooke Michelle Wood, an inspiring FMG bikini pro and entrepreneurial powerhouse behind the award-winning BW Hair Studios & BW Hair Academy. Brooke opens up about her dynamic daily routine, her exciting comeback to the pro stage in Mexico and shares everything that bikini competitors need to know about hair.
Dive into Brooke's early days in fitness, where a chance backstage encounter sparked her journey from a hairstylist to a bikini competitor.
Brooke's comeback is not just about competing; it's a holistic approach to balancing rigorous...2024-09-2241 min
The Comp Closet PodcastEp.24: Do this for Glute Growth! and Chasing Your Coaching Dreams with FMG Wellness Pro Sian HolmesLearn from FMG Wellness Pro Sian Holmes on the Comp Closet Podcast, hosted by Sarah Moore. This episode offers an in depth look at Sian's strategies for sculpting the perfect glutes, how she managed nutrition during her European travels, and her evolution from a vet nurse to an online coach. Sian opens up about her relationship with food over the years, how she improved it and shares groundbreaking tips for anyone aspiring to get into online coaching. Listeners will gain invaluable insights into effective muscle growth techniques and how to pursue a fulfilling career in fitness coaching, all inspired...2024-09-1552 min
The Comp Closet PodcastEp.23: Mum of Three & European Figure Champion: Latoya Caruso's Success Formula
Join us on the latest episode of the Comp Closet Podcast as we sit down with the phenomenal FMG European Figure Champion, Latoya Caruso. Fresh off her victory at the London show, Latoya shares her first-hand experience of competing internationally, managing nutrition during extensive travels, and the exhilaration of clinching a title abroad. Discover how this supermom juggles her intense competition prep with family life, stays nutritionally on-point across continents, and what drives her relentless pursuit of excellence in the world of bodybuilding. Tune in to gain insights from a top athlete who transforms challenges into triumphs, embodying the...2024-09-0834 min
The Comp Closet PodcastEp.22: "Do you need a breast augmentation to compete in bodybuilding?" Imogen Harris - surgery, body image, building muscle & her pro debut plansToday your host Sarah Moore is excited to introduce Imogen Harris, a remarkable FMG Pro, posing coach, online transformation coach, and accredited sports nutritionist. In this episode, Imogen delves into her personal fitness journey, detailing how she went from a fitness enthusiast to a professional bodybuilder. She also opens up about her breast augmentation surgery and pro debut plans.
Imogen begins by discussing her initial inspiration to pursue bodybuilding and the biggest challenges she faced as she transitioned from a novice to an FMG Pro. She also shares insights into her current big build phase, focusing on...2024-09-0152 min
The Comp Closet PodcastEp.21: How to Achieve the Perfect Competition Tan: Expert Tips from Fusion Tan Founder Sam O'BrienWelcome back to The Comp Closet Podcast! In this episode, host Sarah Moore is thrilled to welcome Sam O’Brien, the founder of Fusion Tan and the official tanning service provider for FMG shows. Sam shares an in-depth look into the world of competition tanning, revealing the secrets behind achieving that perfect stage-ready glow.
Starting with his personal journey, Sam explains how he found his niche in the tanning business and what fuels his passion for helping competitors look their best. He discusses the challenges and strategies of growing Fusion Tan in a highly specialized market.
...2024-08-251h 26
The Comp Closet PodcastEp.20: "If I can do it, you can too"! How Abigail Okenge became a pro bodybuilder as a 'normal girl'Welcome back to The Comp Closet Podcast! In this episode, your host Sarah Moore introduces you to Abigail Okenge, an OCB Pro who has recently made waves on social media with her compelling motto, "If I can do it, so can you." Join us as Abigail shares her fascinating journey from an ordinary girly working 9-5 to a professional bodybuilder.
Abigail kicks off the conversation by discussing her initial steps into fitness and what specifically drew her to the bodybuilding scene. She elaborates on her powerful philosophy that motivates her and hopes to inspire others.
...2024-08-1849 min
The Comp Closet PodcastEp.19: Kaylah Holmes - The Power of Positivity and Building an Elite MindsetJoin Sarah Moore on this episode of The Comp Closet Podcast as she sits down with Kaylah Holmes, an FMG Pro, coach, model, and ex-competitive swimmer known for her relentless positivity and impressive journey through the world of bodybuilding.
Kaylah shares the inspiring story of how she first dipped her toes into bodybuilding and what has driven her passion for the sport. From her early days of training to the thrilling moment she turned pro, Kaylah gives us a candid look at her journey and what was involved.
Kaylah opens up about the challenges and...2024-08-1140 min
The Comp Closet PodcastEp.18: Time management hacks, choosing a federation & goal setting with Kelly Owens - Bodybuilder, Lawyer & Bikini DesignerWelcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear. A seasoned IFBB competitor, ANB pro card holder, lawyer, and innovative bikini designer, Kelly shares her unique journey through the worlds of law and competitive bodybuilding.
Kelly discusses the intricate balance between her demanding legal career and rigorous bodybuilding schedule, and offers insights into the differences between competing in IFBB and ANB federations. As she prepares for the upcoming FMG show in October, Kelly reveals her goals and the ad...2024-08-0835 min
The Comp Closet PodcastEp.17: Samantha Wicks' Secrets to Bodybuilding Success! IFBB, WBFF & FMGWelcome to this week's episode of The Comp Closet Podcast! Join host Sarah Moore as she dives into an insightful conversation with Samantha Wicks, FMG Pro, CEO & Head Coach of Wicksfit, and a seasoned comp prep and posing coach. In this episode, Sam shares her journey from the gym to the global stage, discussing her preparations for her upcoming pro debut in LA, and the unique challenges of competing internationally.
Discover the strategic planning behind her travel for competitions, her insights on balancing a thriving business with competition prep, and her expert tips on building muscle and...2024-08-0444 min
The Comp Closet PodcastEp.16: From Cancer Survivor to Pro Bikini Athlete at Age 45 - Adele Williams Shares Her Inspirational StoryIn this profound episode of The Comp Closet Podcast, join us as we delve into the inspiring journey of Adele Williams, an FMG Pro and cancer survivor who has conquered remarkable challenges. Hosted by Sarah Moore, this episode explores Adele's path from her initial interest in the sport to her pro card win.
Episode Outline:
Introduction:
Background Journey: Adele shares her initial motivations for entering bikini bodybuilding and how her personal history shaped her competitive aspirations.
Overcoming Adversities:
Challenges During Prep: Insight into the specific adversities Adele faced during her preparation, including...2024-07-2826 min
The Comp Closet PodcastEp.15: Building a winning mindset & tips for branding, marketing & social media for bodybuilders/ fitness professionals - Rhia EdwardsJoin us on this episode of The Comp Closet Podcast as we dive deep with FMG Pro, Rhia Edwards, who is currently gearing up for her second pro show in October at the Gold Coast. Rhia shares an insider's update on her competition prep and her thoughts on the new bikini athletic category. Discover her journey from the beginning of her fitness career to stepping onto the pro stage, and how she built her winning mindset.
Rhia also opens up about how competing has had a butterfly effect on other areas of her life, and discusses her...2024-07-2158 min
The Comp Closet PodcastEp.14: "I decided to live the life that I dreamt of" - FMG Bikini Competitor Mia KukuraIn this inspiring episode of The Comp Closet Podcast, host Sarah Moore sits down with the remarkable FMG Bikini competitor, Mia Kukura. Join us as Mia shares her heartfelt journey into the world of competitive bodybuilding, ignited by a tragic event that reshaped her outlook on life. Currently preparing for the FMG October show, Mia provides an update on her prep, reveals her secrets to glute growth and the mental strategies she employs to stay focused and resilient.
From placing second in last year’s show to setting sights on new heights, Mia discusses the pressures of re...2024-07-1431 min
The Comp Closet PodcastEp.13: "People go through this silently, everyone hides it!" - Mercedes Phillips post-show struggles & how to get back on trackJoin us on this real & raw episode of The Comp Closet Podcast, hosted by FMG Pro Sarah Moore. Today, we're chatting to the incredible Mercedes Phillips. Mercedes is currently prepping for her 4th bodybuilding show and she's a seasoned entrepreneur and coach running Blondie's Fitness.
In this episode, she shares her journey through bikini competitions, including her experiences with back-to-back preps and the lessons learned from gaining and 18 kg post-show.
Mercedes also opens up about managing her business during the intense periods of competition prep and offers invaluable tips...2024-07-0734 min
The Comp Closet PodcastEp.12: Courtney Muscat's Journey to Becoming the First Ever FMG Bikini Athletic ProJoin us in this educational & inspiring episode of The Comp Closet Podcast as host Sarah Moore dives deep with FMG Bikini Athletic Pro, Courtney Muscat.
Fresh off her pro card win, Courtney shares the evolution of her fitness and competition journey, revealing how her background as a sports nutritionist and personal trainer shapes her approach to comp prep. From her initial steps in the fitness industry to mastering the demands of the new bikini athletic category, Courtney offers a wealth of advice for both seasoned competitors and those new to the stage.
...2024-06-3049 min
The Comp Closet PodcastEp.11: "I got into a major car accident & fractured my foot at 6 weeks out" - Chloe Lord (New FMG Bikini Pro)Welcome back to another inspiring episode of The Comp Closet Podcast! Join your host, Sarah Moore, as she dives deep into the life and challenges of one of the newest FMG Bikini Pro's, Chloe Lord. In this episode, Chloe shares her fascinating entry into bikini competitions, from her initial steps into the fitness world to the life-changing decision to compete.
Chloe recounts her journey to earning her pro card, including the hurdles she faced along the way—like a serious car crash resulting in a significant injury. She opens up about the mental and physical adjustments required to...2024-06-2333 min
The Comp Closet PodcastEp.10: Exactly what happens on show day & real talk on reverse dieting with first time bikini competitor - Elisa HowieIn this episode of The Comp Closet Podcast, host Sarah Moore sits down with Elisa Howie, an incredible newcomer to the FMG bikini competition scene.
Fresh from her first show, Elisa dives deep into the aspects of competing that many shy away from discussing. She shares her journey to stepping on the FMG stage, explaining why she chose this platform and what her prep journey entailed.
Elisa gives us a day-by-day breakdown of her peak week activities, offering an unfiltered look. She also describes all of the details of...2024-06-1643 min
The Comp Closet PodcastEp.9: Balancing Comp Prep When Life Throws Curve Balls - FMG Pro Sequoia StewartIn this inspiring episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Pro, coach, and dedicated gym owner, Sequoia Stewart.
Sequoia shares her journey from a fitness enthusiast to a professional competitor, revealing insights into her competing history and the pivotal moments of her career.
After taking a break from competing, Sequoia returned to claim her pro card. Listeners will gain an in-depth look at what it takes to step on stage as a pro and how Sequoia balances the rigorous demands of competition prep with a fulfilling personal life and...2024-06-0918 min
The Comp Closet PodcastEp.8: Tahnee Sheehan 2 x Pro Bikini Champion - How to be Successful as a First Time or Returning Competitor, Overcoming Injury, Comparison and Reverse Dieting LessonsJoin us as we sit down with Tahnee Sheehan, FMG Pro, two-time Australian bikini champion, renowned posing coach, and the founder of The Posing Institute. From her initial steps onto the stage to establishing a thriving business in the fitness industry, Tahnee shares the highs and lows of her journey, and her ultimate goal in competing.
In this episode, you’ll discover:
Competitive Beginnings: How Tahnee’s passion for bikini competitions ignited and evolved into a career.
Challenges & Triumphs: The hurdles she overcame and the highlights that defined her path.
Back-to-Back Shows...2024-06-0232 min
The Comp Closet PodcastEp.7: How to stand out on stage & pose like a pro! Marijana Ryding FMG Pro & Mother of 3 shares her tips and her storyIn episode 7 of The Comp Closet Podcast, host Sarah Moore welcomes Marijana Ryding, an incredible FMG Pro Bikini Model and a highly sought-after posing coach. Join us as Marijana shares the compelling story of her journey to becoming a bikini pro and reveals the moment that ignited her passion for competition. Delve into Marijana’s competing history, exploring her most memorable moments and the evolution of her competitive strategies over the years.
Marijana opens up about her reasons for stepping on the stage and whether she plans to compete again. She also reflects on how her motivations have transformed alongside he...2024-05-2635 min
The Comp Closet PodcastEp. 6: Competing is Life Changing! How Kimmy Duong Quit Her Corporate Job to Live in Alignment With Her PassionIn this empowering episode of The Comp Closet Podcast, we sit down with Kimmy Duong, a remarkable FMG Bikini Pro who left the security of a corporate career to fully embrace her passion.
We begin by exploring Kimmy's early days in fitness, delving into when she first started training and her experience competing in her inaugural bodybuilding show. Kimmy shares candidly about the impact of the COVID-19 pandemic on her journey, detailing the unique challenges it presented and how she navigated them with resilience and determination.
Kimmy also opens up about the significant improvements she...2024-05-1952 min
The Comp Closet PodcastEp.5: Tayla Hicks - Pregnancy, Competing Plans & How to Get Sponsored (FMG Bikini Athletic Pro)In this heartfelt and inspiring episode of The Comp Closet Podcast, Tayla opens up about her exciting pregnancy announcement and how this new chapter will influence her future in competing. She shares her journey from a young passionate competitor to achieving her pro card, and the profound impact bodybuilding has had on her personal growth and professional life.
Tayla also discusses the challenges she's faced, from overcoming bullying in her early years to securing influential sponsorship deals in a competitive market. Her resilience and strategy in building a personal brand that aligns authentically with...2024-05-1231 min
The Comp Closet PodcastEp. 4: Alicia Kyrgios - "What it takes to win a Pro Card!" Optimising success post-showPro-Level Competitor Tips and Post-Show Strategies
Alicia Kyrgios offers critical advice for aspiring competitors on how to reach the pro level, focusing on the off-season. She places a strong emphasis on the importance of navigating post-show recovery diets effectively, ensuring optimal health and improvements for you next comp. Alicia's tips on managing the emotional and physical challenges of not achieving desired placements are also invaluable, promoting resilience and growth.
Balancing Family, Business, and Ambitions
Alicia discusses her strategies for balancing life's various aspects.
Adapting to Industry Trends and Maintaining Relevance
In the ever-evolving fitness industry...2024-05-0430 minThe Comp Closet PodcastEp 3: Breaking Limiting Beliefs & Navigating Post-Show with Mindset Coach & Bikini Competitor Martha BoulosIn this enlightening episode of "The Comp Closet Podcast," host Sarah Moore welcomes Martha, a bikini competitor and mindset coach. Martha dives deep into the mental strategies that have not only shaped her success on stage but also enhanced her everyday life.
Key Topics:
Breaking Limiting Beliefs: Martha discusses how she helps herself and her clients shatter the mental barriers that hold them back in competitions and in life.
Recovery Diet Post-Show: Learn about the nuances of navigating the recovery diet effectively.
Improving Delayed Gratification: Martha shares her techniques for enhancing self-discipline and the ability to...2024-04-2145 minThe Comp Closet PodcastEp. 2: What Comp Prep is Really Like for First Time Competitor, Dana GriffinGuest: Dana Griffin https://www.instagram.com/____dgriff/
Enhanced Apparel: https://www.instagram.com/enhanced__apparel/
Host: Sarah Moore https://www.instagram.com/sarah_bikinipro/
The Comp Closet: https://www.instagram.com/thecompcloset/
Join us on "The Comp Closet Podcast" as host Sarah Moore chats with Dana Griffin, a dedicated athlete gearing up for her first-ever competition at the FMG Sydney show. With less than two weeks to go, Dana opens up about her comp prep journey and the challenges she's faced.
Key Topics:
Prep...2024-04-141h 02The Comp Closet PodcastEp. 1: Back to Back Preps, Top Placings & Leveling up with Rising Star FMG Competitor: Chloe HuntIn this episode of The Comp Closet Podcast, host Sarah Moore sits down with Chloe Hunt, an inspiring FMG competitor who made a remarkable debut by placing 3rd in her first show in the fitness category. With her sights set on her upcoming competition in Sydney on April 27th, Chloe shares her journey of back-to-back preps, the challenges she faced, and the triumphs she celebrated.
Key Topics:
First Show Experience: Chloe discusses the highs and lows of her first competition and what it taught her about herself and the sport.
Mindset Mastery: Learn how Chloe maintains...2024-04-0932 min
Fit For Life with AnjuliIns & Outs for 2024, Gut Health, Goals & More with Sarah MooreSuch a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad).
Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro
Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/
Need help 1-1? Apply for coaching with me today https://www.fitwithanjuli.com/vip-coaching
My IG https://www.instagram.com/anjuli_fitforlife2024-02-1625 minFit For Life with Anjuli#65 Build Phase Of A Bikini Pro: Sarah MooreAn open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more.
Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro
Checkout the interview she did with me on her YouTube here:
https://www.youtube.com/watch?v=jauKN2CaE3s
Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching
2023-11-1428 min