Shows
Preece Of Mind44/ What Do I Know About: Love & RelationshipsHello Hi Hi Hello!I was once asked to give my general advice on relationships. I could sum it up into this: Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say?_________________________LATEST EPISODES43/ Spotify Sounds of 2021: A Hermit Makes Our Rave M...2022-01-2312 minPreece Of Mind43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music?Hello Hi Hi Hello!What a journey it's been with the music as the background music to our lives!A story-time through 2021's Spotify wrapped, what was my favourite song?What did I want to get down low to again?A hermit makes your rave music?_________________________RESOURCESMy Spotify Wrapped 2021 playlisthttps://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=5170f5c916d342e8Just Some Girl Talk Podcasthttps://open.spotify.com/episode/663HnuZRk62OWxFQie5STU?si=9...2022-01-2231 minPreece Of Mind42/ Understanding Mia KhalifaHello Hi Hi Hello!31 minutes in I felt like me & Mia Khalifa could be friends, I see her for who she is, I understand her.We all have skeletons in the closet, who were we 8 years ago even.I discuss the impact relationships have on the development of our self worth and the choices we make.Unlike most of us, growing up we go through things and self discoveries in the privacy of our homes or our families, or even on our own.Reflection: where do I sit with...2022-01-0922 minPreece Of Mind41/ I Dated A ConvictHello Hi Hi Hello!- Living alone, what it's really like. - Closing breakup chapters, and actually moving higher and better.- We all go through moments of depression, and you can come into a place of where you feel you are killing it!- How a company and business should make you feel. - The injustice of the integration ex-convicts into society, it needs to change. - Knowing whats important to you. What your dealbreakers are. And taking action on that accordingly. - Preserving your...2021-12-1919 minPreece Of Mind40/ Self-Esteem, Career Journey & Dripping Wet For An InterviewHow I gave that interview the extra "oomph".Recognising your high value and self worth amidst "failures" and let-downs. Keeping going, saving yourself, because when the tough is tough sometimes its time to pack it up, pat yourself on the back and get going, get planting the seed of opportunity.p.s Stick to the Mars ice cream, Twix ice cream doesn't cut it. Peace be upon you._________________________LATEST EPISODES39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si...2021-11-0224 minPreece Of Mind39/ From A Place That Sucks LessLATEST EPISODES38/ Dating In Your 20's: A 30 Year Old's Retrospect 37/ Making Side Coins & Remote Working Plans 2021 https://open.spotify.com/episode/1yb2x8Ais5sCjrBp3UwsO0?si=95e3773bc1c54529_________________________SOCIAL MEDIAhttps://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/_________________________INTRO MUSIC BY PabzzzMystery Ladyhttps://open.spotify.com/artist/1cqhGlKnyF5Fhl5juBFduj?si=KmTaSijXSYmrWok2UNBztAOUTRO MUSIC BY LoxbeatsMrs. Zazzarahttps://open.s...2021-10-2314 min
Preece Of Mind38/ Dating In Your 20's: A 30 Year Old's Retrospect*Disclaimer* Ok seriously I think this is the last of the windy podcasts BUT you know what, I got some good points, so its worthwhile pulling through if I say so myself :D Good luck!YOUTUBE VERSIONhttps://youtu.be/ZWhD8VP51Uw_________________________LATEST VIDEOSMaking Side Coins & Remote Working Plans 2021 https://youtu.be/C_H8lYXQq1cMusings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA_________________________LINKSWhen You Know Better You Do...2021-04-1322 minPreece Of Mind37/ Making Side Coins & Remote Working Plans 2021*Disclaimer* The sound in this one is quite windy, but if you want some ideas on getting coins to get your marbles spinning while feeling like you're in a wind turbine, this is the one for you :D Good luck!YOUTUBE VERSIONhttps://youtu.be/C_H8lYXQq1c_________________________LATEST VIDEOSMusings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMAInto My 30's: A Birthday Letter To Myself https://youtu.be/qWujlbaFRJY_________________________LINKS7 LEGIT...2021-04-1321 minPreece Of Mind36/ Musings Of The Neighbourhood Rastafarian*Disclaimer* The sound is challenging once again, but if you would like to delve into a little conversation with bad sound and a Rastafarian this is the one for you :D Good luck!YOUTUBE VERSIONhttps://youtu.be/L7oiuNoDZMALINKSKombucha Drink https://amzn.to/2PUInFESOCIAL MEDIAhttps://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/MUSICIntro Music: Lazy...2021-04-1315 minPreece Of Mind35/ Into My 30's: A Birthday Letter To MyselfYOUTUBE VERSIONhttps://youtu.be/qWujlbaFRJYLINKSChariTea Rooibos Tea with Passion Fruit https://amzn.to/3sy2k3tPink Colour Symbolism https://www.empower-yourself-with-color-psychology.com/personality-color-pink.htmlDating In Your 30's https://www.youtube.com/watch?v=z68Uz2MatSo&ab_channel=JustinDavisDaily Stoic Book https://amzn.to/3syjptRBest place to live London https://secretldn.com/best-place-to-live-london/Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.htmlSOCIAL MEDIAhttps://www...2021-04-0119 minPreece Of Mind34/ 30 Quotes For 30 Years Of WisdomYOUTUBE VERSION:https://youtu.be/8A9XZF1T3zMLINKSRosie Huntington 73 Questions https://www.youtube.com/watch?v=6sSQZw6G2yA&t=0s&ab_channel=VogueCaroline McHugh Ted Talk https://www.youtube.com/watch?v=veEQQ-N9xWU&t=169s&ab_channel=TEDxTalksAxel Vervoodt https://www.youtube.com/watch?v=z7F6rREa-2s&ab_channel=M2M%E2%80%93MadeToMeasureOprah https://podcasts.apple.com/us/podcast/when-you-know-better-you-do-better/id1264843400?i=1000445188908Billie Eilish My Future https://www.youtube.com/watch?v=Dm9Zf1WY...2021-04-0113 minPreece Of Mind33/ The Art Of ConversationYOUTUBE VERSION:https://youtu.be/CAwqW10__yYAs always, move higher, move better.Peace be with you.MUSICIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSOCIAL MEDIA:https://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0613 minPreece Of Mind32/ Rejection: A Pep Talk From Me To YouYOUTUBE VERSION:https://youtu.be/MHF-0p7tuQYAs always, move higher, move better.Peace be with you.MUSICIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSOCIAL MEDIA:https://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0110 minPreece Of Mind31/ How To Work In ParadiseYOUTUBE VERSION:https://youtu.be/M8VRSQzZZDsVIDEOS MENTIONEDPath To Independence Podcast #6https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14Yoga In India Podcast #22https://anchor.fm/sarbira-preece/episodes/20-Yoga-In-India-emm34fLINKSWorkaway - https://www.workaway.info/YogaTrade - https://yogatrade.com/?gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtCEb1iL8Kh6txFX1LgfgfqlfWz3lmw5ZIrIdT7oW3vwbLwQinfMj74aArd3EALw_wcBAirbnb Kuala Lumpur, Malaysia - https://www.airbnb.co.uk/rooms/20270622?source...2021-02-2617 minPreece Of Mind30/ Me, Myself & I: A Love StoryYOUTUBE VERSION:https://youtu.be/OCu3pqDZ4cQAs always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSOCIAL MEDIA:https://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1307 minPreece Of Mind29/ Getting Your Diving License & Sipadan The Worlds #1 Diving LocationYOUTUBE VERSION:https://youtu.be/nTQPRw4J5LYYogi Tea - https://www.ecco-verde.co.uk/yogi-tea/christmas-tea?gclid=Cj0KCQiA0-6ABhDMARIsAFVdQv9ppE0WVR8uxvYeGeCNlSS8ciT_uG66SLyjXSxSqapHqr8fIRD79H0aAv2LEALw_wcBLINKS:DIVING SCHOOL - KOH TAO, THAILANDOpen Water Diving course: 4 days 4 dives (18m)https://www.bigbluediving.com/open-water-diver/Advanced Diving Course: 2 days 5 dives (30m)https://www.bigbluediving.com/advanced-diving-course/SIPADAN - BORNEO, MALAYSIA2021-02-0629 minPreece Of Mind28/ How To Cope & Flourish Being Alone | Winter EditionYOUTUBE VERSION:https://youtu.be/UsmyCOovfds1/12 - Interiors2/12 - Food3/12 - Indulgence4/12 - Mentality5/12 - Passion Projects6/12 - Entertainment7/12 - Beauty & Self Care8/12 - Love On Yourself9/12 - Twinkies10/12 - Appreciation Space11/12 - Exercise12/12 - DanceLINKS:20 THINGS I LEARNT IN 2020 - https://youtu.be/2mSwD0Pt-UAINTERIORSHygge Book - https://amzn.to/36b1GzD2021-01-2629 minPreece Of Mind27/ Living Your Best Life PurchasesYOUTUBE VERSION:https://youtu.be/fJeIy8cU3QELINKS1 - Iphone 11 Pro1.1 - 18" Macbook Pro1.2 - West Elm Glass LED Gem Lamp2 - Airpods3 - Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html4 - Lululemon Align Leggings https://www.lululemon.co.uk/en-gb/p/align-hr-pant-25%22-cool/prod10070198.html?dwvar_prod10070198_color=457205 - Glasses https://www.specsavers.co.uk/glasses/hype-08?sku=307709286 - Diamond Earring Studs https://www.lovisa.co.uk/products/rose-st-rg-cz-1ct-st-er7...2021-01-2026 minPreece Of Mind26/ Get Outside Of Your HeadAnalysis paralysis. Getting out of your head. Project pull the trigger.YOUTUBE VERSION: https://youtu.be/dRYX4YZu7goWhat I Learnt In 2020 https://youtu.be/2mSwD0Pt-UAAFFLIATE LINKS:Vaseline Rosy Lip Balmhttps://amzn.to/39jGecwBarefoot Investor Bookhttps://amzn.to/39qgvPvBig Magic Bookhttps://amzn.to/2LtciCJYoga Mathttps://amz...2021-01-1219 minPreece Of Mind25/ 20 Things I learnt In 2020YOUTUBE VERSION: https://youtu.be/2mSwD0Pt-UAWhat I learnt in 2020 Ride your own wave. create your own shit even if its shit - its YOUR SHIT. Cut your losses. Family . Lonely is natural. Feel uncomfortable. Your body is great and it changes. Assertive- take out that gun queen - ask for what you want - establish your boundaries. Do not allow/enable bad behaviour. Don’t be afraid to shake people off. Be prude - it’s your key. Life is the game. Your going to die. It’s cool. So live. Play with ideas. What a bu...2021-01-0327 minPreece Of Mind24/ I Got The RonaYOUTUBE VERSIONhttps://youtu.be/yuIOgVqtUhwREFERENCESBach Sleeping Remedyhttps://amzn.to/37Hhn2DBoho Beautiful Yoga For Lower Back Painhttps://www.youtube.com/watch?v=ydtmPONM-rw&ab_channel=BohoBeautifulhttps://www.youtube.com/watch?v=D1qdaQHsJV8&ab_channel=BohoBeautifulhttps://www.youtube.com/watch?v=eiQjt0WSVHk&ab_channel=BohoBeautifulHeat Padshttps://amzn.to/2WKa8k5Superfood Powder...2020-12-2221 minPreece Of Mind23/ Yoga Nidra Script: A Walk Through NatureFor 15 minutes I take you through a state of meditative consciousness as you walk through a forest with your 5 senseScript + my own adaptations:https://ambujayoga.com/blog/yoga-nidra-script-inspired-by-nature/Background ice sounds:https://www.youtube.com/watch?v=Ws6xaVnusbc&t=66s&ab_channel=JonnaJintonAs always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSOCIAL MEDIA:2020-12-1915 minPreece Of Mind22/ What Is Yoga NidraWhat Is Yoga Nidra What it be Panchamaya Kosha: The 5 layers of selfAs always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSOCIAL MEDIA:https://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1807 minPreece Of Mind21/ The Kind Of Granny I Want To BeLife lessons, philosophies, ways of living and being from the great Granny Maureen Preece.As always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSOCIAL MEDIA:https://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-3021 minPreece Of Mind20/ Yoga In IndiaAn experience of a 200hr yoga teacher training in India. REFERENCES:Annie Jaffrey Plant Based Youtuberhttps://www.youtube.com/user/AnnieJaffreyYoga Studio In Peckhamhttps://www.yogarise.london/Four Tet Two Thousand Seventeen Song https://www.youtube.com/watch?v=CUYboWbVe0A&ab_channel=FourTetYoga Retreat Booking Websitehttps://www.bookyogaretreats.com/Aisha Preece Financial Coachinghttps://outandbeyond.com/category/making-money/how-to-become-an-online-teacher/Earth Yoga Village http...2020-11-2334 minPreece Of Mind19/ A Cosmic Journey To Self LoveThat one time, I fell into the abyss of myself.And then I found me.⠀STORY:This is a story of a timeThat one time, I fell into the abyss of myself.And then I found me.A cosmic journey to self love. Even in the deafening sea of doubt, I know I love myself deep down in that dark abyss inside of me, there is a minuscule quiet light.It pulsates and shines so bright, and it tells me I a...2020-11-1703 minPreece Of Mind18/ Meat-Eater To Lettuce Cruncher“Albert Einstein “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”Sayyidina Umar "Beware of meat, because it has an addiction.."Fave Plant Based Athlete Podcaster: https://www.richroll.com/all-episodes/Islamic resources:Hamza Yusuf https://www.youtube.com/watch?v=MfI0XwsMK1g&ab_channel=BluePeaceWillowbrook Farm https://www.willowbrookfarm.co.uk/Balsamic Vinegar Modena https://www.selfridges.com/GB/en...2020-11-1632 minPreece Of Mind17/ Books That Got My Marbles SpinningBooks that have made an impression on me, and fed my brain in one way or another.Adventure -Oh, The Places You'll Go! (Dr. Seuss)https://amzn.to/3n2fHFQWild Swimming Walks: 28 River, Lake and Seaside Days Out by Train from Londonhttps://amzn.to/3n7WTVRSelf Discovery -Big Magic: Creative Living Beyond Fearhttps://amzn.to/3mWlg8OIt's Called a Break-up Because It's Broken: The Smart Girl's Break-up Buddy2020-11-0924 minPreece Of Mind16/ How To Feel Better About YourselfChakras, food, taking a moment to think, the art of just letting yourself be and living well. REFERENCES:Music - https://www.youtube.com/watch?v=Ovm7kRwfzOs&ab_channel=MeditativeMindThe art of Living well Hygge book:https://amzn.to/3lbZBcjVegan documentaries:CowspiracyWhat the HealthEarthlingsForks Over KnivesDavid Attenborough: A Life On Our PlanetGamechangers As always, move hi...2020-11-0723 minPreece Of Mind15/ 52 Silly Questions How are you feeling out of 10 If you were you a perfume what would you be called and what would you smell like. What underwear do you wear Who is your favourite human : David Attenborough How would you describe yourself to an alien What is a tattoo you want but will never get Whats one item in your life you will never throw away. If you be reincarnated as an inanimate luxury item, what would you choose. How vain are you on a scale of 1 to ten How modest are you on a scale of 1 to ten Worst guy experience...2020-11-0651 minPreece Of Mind14/ Am I My Stomach, My Hips?The universe is offering an opportunity for growth feat yet another douchebag dingleberry.Working through feeling like a hostage in my career, my passion projects, my body, my mind and circumstances that face me.As always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsREFERENCES:Naturya Cacao Drinkhttps://naturya.com/all-products/cacao-powderFormer Secret Service Agent Reveals How to Adopt a Commanding Presence | Evy Poumpourashttps...2020-10-2730 minPreece Of Mind13/ I Want To Talk About WomenI want to talk about women.The delicious, mysterious, powerful creatures we are.You have the unwavering underlying unquestionable respect of what it means to be a woman.Here’s are some women who have touched, rocked and warmed my world.As always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsREFERENCES:Habibi Lalhttps://www.youtube.com/wa...2020-10-1918 minPreece Of Mind12/ The Universe Is Testing Me - Part 2PART 2: moving to a space of "Kind Assertive Sarbira' featuring - 1. Bro you sent a dick pic to a dude!2. Creeping creeper3. She left me high and dry.4. She alone but thats ok.As always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsREFERENCES:Hitomi Mochizukihttps://www.youtube.com/channel/UCxX0WTIWuv5G...2020-10-0829 minPreece Of Mind11/ The Universe Is Testing Me - Part 1PART 1: Involves an anxious Italian and 2 non-dates down the drain. Oh boy. *SIGH*I mean what can I say, my life is like a colourful movie keeping myself busy and hopefully a source of entertainment and growth.This month has been a particularly teething one. Its been icky and sad.With that being said lets make it an amusing story-time lesson, what else is life for!As always, move higher, move better.Peace be with you.Intro Music: Lazy Mood by...2020-09-2827 minPreece Of Mind11/ BRO STOP BREATHING DOWN THE PHONEStorytime!
The time I figured out who was cold calling me for dutty talk. Ew.
You know that really strange part of your personality which you only let out for a laugh when you’re alone.
So …I think when we encounter strange people its because they’ve taken that part of their private personality and essentially mooned you.
Its uncomfortable. And weird.
Lessons to take: Don’t be that guy!
As always, move higher, move better.
Peace be with...2020-09-2211 minPreece Of Mind10/ Journey Of The ManThe winds of understanding are changing. I’m getting it. I’m getting there.With Jack (fruit) Webb. A man of the earth, a child of nature.I hear you, I see you. I understand a little more bit than I did before.A conversation with a pure soul. A friend of circumstance.He speaks from the reflection of what I need to see and understand of the other side. The unknown space and experience I need to hear and see, clear of the mist which shrouds it’s mystery....2020-09-2230 minPreece Of Mind9/ The Preece SistersA special episode with my sisters, the loves in my life.A dabble into our accounts of life with each other and discovery and travel, to getting down and living it up backpacking for the first time in full moon party in Thailand.Peace Be With YouIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsREFERENCES:Imans Businesshttps://saffronandserai.com/Aishas Businesshttps://outandbeyond...2020-09-1634 minPreece Of Mind8/ I Define MeGoing down the rabbit hole a little, and taking it into a space that is a bit heavier, because only in the existence of darkness can light exist :)Abuse. Its a heavy one. It makes me twitch a little to put it out there, mainly because there are moments in time that happen to us, but it is essential to recognise that it does not define you. Own your story, it is a part of you to respect, but remember to not to lead with it. To let it be a description of your being.2020-09-0824 minPreece Of Mind7/ Matchmaking With My DadA riveting tale of the one time I watched Indian Matchmaker on Netflix and thought it was a great idea to allow my dad to find the man of my dreams.El-oh-el.I’ve revoked my dads matchmaking license.DADDY! YOU’RE FIRED!Peace Be With YouIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsREFERENCES:Social Mediahttps://www.instagram.com/sarbirapreece/https://www.instagram.com...2020-09-0220 minPreece Of Mind6/ Path To IndependenceTaking you through my days of youth to where I am now, exploring the things which may have contributed to what some have referred to me as ( to my surprise) “ independant ”.Rolling with it.Honouring that you are exactly where you need to be.Peace Be With YouIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsREFERENCES:Airbnb Interiors Italyhttps://www.airbnb.com.ni/rooms/25360276?source_impression_id=p3_1598599025_G%2F...2020-08-2848 minPreece Of Mind5/ Hiking SnowdonHitting the ground running ( not really), with Snowdon, Wales.The beautiful train wreck that was our first dibble dabble into the hiking season. Spoiler: Roxanne fainted x-DHIKE DEETShttps://www.walkupsnowdon.co.uk/KRAIGADAMShttps://www.youtube.com/watch?v=6A5HY7hDeQACABINhttps://www.airbnb.co.uk/rooms/30332123?source_impression_id=p3_1597875569_Mv%2BHA6MVpYppyzOvOUTFITRain jackethttps://www.thenorthface.co.uk/mens...2020-08-2048 minPreece Of Mind4/ Little Mozzy GirlGoing all the way back to what it was like dancing into ladyhood whilst throwing growing up muslim in the mix.Delving into the uncomfortable place of:- Periods.- Covering up. - Exploring our parents parenting capacity.- What investing in your child looks like.- And seriously though.. can women and men be friends. Like just friends. Peace Be With YouIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by Loxbeats2020-08-1127 minPreece Of Mind3/ Instinct & The FlasherInspired by Oprah Winfreys SuperSoul Conversations: Best Life Saving Lessons, I share a short story-time of when I got terrifyingly flashed in the hilly forest of Malaysia and my instinct kicked in.A new segment called Wins Of The Week:- Try something new: choreography for the choreographically challenged i.e me- You know what you want. Pass your baton to the persons whose warmed up. Not the one who doesnt know what to do with it. - Health, body and mind. Its looking good!2020-08-0421 minPreece Of Mind2/ IntuitionA short share to an experience of intuition and its existence I have felt on two occasions in my life.One: through the existence of love.Two: through feeling what it is I need for self preservation and fulfilment.Peace Be With You,The body gram that helped give me a strategy:https://www.mybodygraph.comIntro Music: Lazy Mood by PabzzzOutro Music: Mrs.Zazzara by LoxbeatsSocial Mediahttps://www.instagram.com/sarbirapreece/https://www.instagram.com/sarbirapreeceinteriors/https://www.sarbirapreece.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2813 minPreece Of Mind1/ Self-LurveAn introduction to the podcast as I swiftly dibble dabble in the self-love atmosphere.I touch on what it means to have valuable friendships, feeling truly abundant in life whilst reflecting on the feeling of worthlessness.The importance of investing in yourself to plant seeds for life to reward you. And finally gearing you for self-reflection with accountability to build your own self-trust through figuring out how you work, Peace Be With You, The body gram that helped give me a strategy:https://www.mybo...2020-07-2220 min