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Showing episodes and shows of
Sarden- Sam And Arden Williams
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Kooky Conversations
14: Comfort Zones
One of the Kooks’ favorite topics! Episode 14 turned out to be a powerful conversation all about comfort zones and while it provides great insight, it also offers clear tips on how to explore, or simply become more aware, of our fears, boundaries and complaining habits. Arden shares about his “jump right in” mentality and Sam explains how using logic, reasoning and breathing helps her to calm down in certain situations. Whether you’re trying to become more adventurous and face your fears, or you’re simply looking to expand your consciousness and awareness, everyone can benefit from this conversation!
2025-07-15
1h 11
Kooky Conversations
13: What is Culture & Why it Matters
Oooo this was a fun one! Sam and Arden have a friendly “debate” (even though they argue a lot of the same points). It’s always good to offer multiple ways to look at things, especially when it comes to culture. After spending quite a bit of time in parts of the world where the culture is ancient and rich, Sam and Arden explore what makes the culture in the US different and their experiences with both a very traditional, southern American upbringing and one from an Italian-immigrant family. Please share any thoughts and comments- all are welcomed and apprec...
2025-07-02
1h 01
Kooky Conversations
12: Staying Healthy While Traveling
Episode 12 is here and the kooks talk about healthy habits while traveling - ironically while Arden is working through a little congestion 😂 They share about the things they are currently doing to try and stay healthy and why staying active, hydrated and nourished while traveling is important, but also super difficult at times. This episode is coming at you from Greece! A bit jetlagged, tired and Arden working through this little illness, episode 12 is a bit "softer". We hope it's a healthy and happy week! Kook Sam's questions for Arden:1...
2025-06-24
30 min
Kooky Conversations
11: Arden Turns 30
This week’s episode was recorded on Arden’s 30th birthday and some great conversation was had as he reflected on all that the 20s offered him and how he’s feeling about entering a new decade! No questions for Sam this week, although she throws in her input here and there, of course. What a gift it is to grow older! Happy birthday, Arden!Kook Arden is the star of the show today. Here are the 3 questions Sam asked him:How does turning 30 today actually feel?What are some of your proudest moments fr...
2025-06-17
39 min
Kooky Conversations
10: Packing The Goods
Some riveting conversation on this week's episode all about packing the Kook way for longer travels. For some (maybe most), the least fun and perhaps most frustrating part of traveling. Fortunately for Sam and Arden, they are not too concerned with being the most attractive people out on the streets🤪 Still, how do you decide what comes along and what doesn't? Did I pack too much? Do I actually need 18 pairs of underwear or 6 dresses? (Spoiler- the answer is no, you don't).Sam and Arden discuss their thought process for packing, how they organize the...
2025-06-10
33 min
Kooky Conversations
09: Journaling (2 different approaches)
Wow! The Kooks dove in deep on this one. Kook Sam has been journaling almost daily for years, while Kook Arden only started a few years ago and continues to do so only on occasion. They discuss how journaling looks for each of them, why they do it, and how it contributes to their lives. Arden shares valuable insight on his opinion of why women typically journal more than men and how journaling looks different for everyone. Sam gives some advice on how to get ya started.
2025-06-03
49 min
Kooky Conversations
08: Asia Travels
This week, The Kooks wanted to talk about the incredible time they've had in Asia, especially since after Indonesia they will be heading to Europe. They explain what they have loved about the region, what they will miss (spoiler alert- it's a lot of food) and what they are grateful to have experienced but also okay with leaving behind.Add Asia (specifically Southeast Asia!) to your travel plans! Thanks for being here! We hope it's a beautiful week of more love, curiosity and connection!
2025-05-27
44 min
Kooky Conversations
07: 5 Years of the Kooks (Bike Trip Reminiscing)
With the Kooks' 5 year anniversary of their original, wild trip bicycling across the country, they reflect and reminisce on the adventure across the United States that quite literally changed their life. Sam and Arden look back on some of the best memories and worst times (but what made for funny stories). They share how three and a half months on the bike forced them to take action and also allowed them to get to where they are today. Finally, they talk about how they would do it differently if they could to it all over again...and maybe will, hehe. ...
2025-05-20
39 min
Kooky Conversations
06: Finding Space for Creativity
The Kooks find themselves with a lot of extra time to reflect and dive into creative thinking. They explore what creativity means to them and what drives it. They explain the ways they get into a creative mindset and why it has seemed to grow while traveling. Also talking about how it can be hard to be creative in your day to day but finding time and friends to push you to be more creative. Lastly how being out and nature and movement can spark creativity and flow state. ALSO... send us any questions you have for next week's episode...
2025-05-13
46 min
Kooky Conversations
05: The Not-So-Fun Parts
On this episode, The Kooks talk about the not-so-fun parts of long term travel. After months on the move, there are definitely a few things they miss from home or dislike while on the road. From falling behind in careers to actually crying thinking about the things and people they left behind, they share the parts that aren’t so glamorous. Sam and Arden talk about their recognition of their privilege to spend a year traveling but also attempt to share that even what might look like “always fun” or “easy” might not be the case. Kook Sam’s Questions to Arden: 1...
2025-05-06
39 min
Kooky Conversations
04: Travel & Transition Days
Travel days can be difficult. Long hours on uncomfortable airplane, bus, train and motorbike seats can lead to some really dreading the day of travel. The Kooks dive into their experience and tips for the long travel days, including their must haves to make the hours pass on their favorite (& least favorite) ways to travel. Sam shares how to save money and find the sweet sweet deals like breakfast included hotels, getting a travel credit card, packing light, & ditching unnecessary items. Arden shares about his love for being in motion. Kook Sam's questions: 1. Do you have any irrational fears while...
2025-04-29
34 min
Kooky Conversations
03: Traveling With Family
After having an amazing weekend traveling to the Japanese alps with the Kooks’ sister-in-law, Mizuho, and her family, Sarden felt inspired to look at what makes traveling with family, well, interesting🤪 Arden shares about a trip that solidified his love for the outdoors and Sam explains why she thinks self-awareness sits at the root of making family trips run smoothly. Sam’s questions to Arden: What is a memory you have of your favorite family trip/vacation? If you could plan and execute the ideal family vacation/trip what would it look like and who wou...
2025-04-21
30 min
Kooky Conversations
02: Intentions behind Kooky Convos
ON TONIGHT'S EPISODE OF KOOKY CONVERSATIONS! Two kooks dive into hard hitting questions about intentions, things they're learning, and the meaning of life..... Oookay, but seriously- we actually explain what our intentions are for this so called podcast. We ask less silly questions this time and (try to) focus on some deeper ideas. Sam figures out her hidden talents and Arden realizes he needs to take better care of himself. Questions from today's episode. Arden's questions to Sam. 1) What is one item you wish you had right now? 2) What is something you have learned in the last 4 months? 3) Biggest goal...
2025-04-13
37 min
Kooky Conversations
01: Wait, are we actually doing this?
Well I guess we are uploading this.... wasn't sure if we were going to do this or not but here we are in typical Kook fashion. Sam had an idea to record our conversations and do weekly check ins. It's short, raw and unedited and will probably stay that way so you can really see how our conversations go. The first episode is just us asking each other some serious and not so serious questions. Sam's questions to Arden.1) In five words how are you feeling right now?2) What are you currently feeling inspired about?3) How are your poops...
2025-04-04
19 min