Shows
Creating Sunshine79. Trauma-Informed Parenting: Nervous System Regulation Tools with Sari Rose Barron, LMFTLicensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside..Sari Rose Barr...
2025-10-1554 min
Unlock Your Child's Full PotentialParenting with a Triggered Nervous System: Why It’s So Hard (And What Helps) with Sari Barron [92]Send us a textIt’s not that your child is “pushing your buttons”—it’s that their behavior is often bumping up against old wounds, stress, and patterns stored in your nervous system.In this powerful and validating episode, I sit down with Sari Rose Barron, a licensed marriage and family therapist and trauma expert, to unpack what’s really going on inside us during those tough parenting moments—and what we can do about it.We explore:Why a frazzled nervous system can hijack your parentingThe difference between co-regulation and controlHow you...
2025-06-2539 min
Real Life MomzUnderstanding Triggers: Why We React When Overwhelmed, with Sari BarronAre you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm and compassion. If you're ready to understand your triggers and gain tools for a more...
2025-06-0335 min
The Healthy Post Natal Body PodcastHealing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFTSend us a textThis week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting.What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your children trigger intense emotional reactions that seem disproportionate to the situation?Sari explains how our childhood experiences shape our parenting in ways we often don't recognize. Sari brilliantly distinguishes between mood (ou...
2025-05-181h 07
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real LifeS3 Ep 91 Real Talk on Parenting Teens with Sari Rose BarronWhy This Episode is for YouIf you’ve ever found yourself questioning your parenting strategies, feeling overwhelmed by your own triggers, or simply wondering how to raise emotionally resilient kids in a chaotic world—this episode is for you. I sat down with therapist and parenting expert Sari Rose Barron to explore the realities of modern parenting, diving deep into topics like attachment theory, emotional regulation, and generational trauma. Whether you’re a parent, therapist, or just curious about how our childhood wounds show up in adulthood, you’ll walk away feeling seen, supporte...
2025-05-131h 01
The Hollywood Second Act Club PodcastS1. Ep #39 *Bonus Episode* Tools For Life's Bumpy Bits - with Sari Rose Barron, L.M.F.T. and EMDR TherapistHappy Sunday, friends! Welcome to Part 2 of my conversation with Sari Rose Barron, a Licensed Marriage and Family Therapist and certified EMDR therapist. If you haven’t listened to last week’s episode, start there to get context on Sari's journey in the industry before diving in!Sari specializes in trauma, PTSD, parenting, and adolescent therapy. She brings over 15 years of experience in private practice. She founded SoCal Individual, Family, & Trauma Therapy, where her team provides holistic, trauma-informed care across California and Oregon.In this bonus episode, Sari shares practical tools for managing the temporary feel...
2024-11-2430 minThe Hollywood Second Act Club PodcastS1. Ep #38 When Your Dream Changes- With Actor + Licensed Marriage and Family Therapist, Sari Rose BarronI’m thrilled to welcome my dear friend Sari Rose Barron, a Licensed Marriage and Family Therapist and certified EMDR therapist, to the podcast this week! We dive into the theme of evolving dreams and discuss Sari's own Hollywood Pivot. Originally pursuing a career as an actor in New York and Los Angeles, she found her true passion in a field that brings her deep fulfillment—helping others heal as a therapist. With 15 years of experience in private practice, Sari specializes in trauma, PTSD, parenting, and working with teens. She is the founder of SoCal Individual, Family, & Trau...
2024-11-2224 min
Bowel MomentsMeet Sari!Send us a textThis week we shared an Earl Gray tea with Sari Grossman! Sari has a very unique case of Crohn's disease and she has a family history of Crohn's as well. We talk to her about growing up with Crohn's and also having a mother who is living with Crohn's. We discussed how she started navigating her own healthcare in her teens (with her Mom's coaching) and how and when she transitioned to an adult provider. We talked about her involvement with a club at her college for students living with IBD and how t...
2022-07-2747 min
Chart Music: the Top Of The Pops PodcastChart Music #62: November 3rd 1977 – WHOO! HEY!The latest episode of the podcast which asks; if David picked potatoes on Jack Heap’s playing field for one hour, how many Fumanchews would he able to cram into his gaping maw? Once again, Pop-Crazed Youngsters, Team Chart Music has returned to the safety of the late Seventies, and your panel is a) having their crayons thrown out of the window after an incident that could have been ripped from The Shining, b) being disappointed by Scalextric, and c) getting their arse tanned over an art installation on some concrete staircases. And all the time, the terro...
2021-11-066h 12
5900 WilshireFebruary 5th, 2017 - Johnny Mercer FoundationSari Rose Barron, Program Director, talks about the Johnny Mercer Foundation and the educational programs offered to students to introduce them to the songs of Johnny Mercer and the Great American Songbook. Moon River, Hooray For Hollywood and Jeepers Creepers are a few of the songs created by the famous and brilliant lyricist and singer Johnny Mercer. Hear about the Accentuate the Positive Program for students and songwriting techniques used in the classroom. The Johnny Mercer Foundation has programs for aspiring and practicing songwriters at any level. http://www.johnnymercerfoundation.org/
2017-02-0511 min